http://www.vibevaultfit.com
Presented by @vibevaultfit
Music by Joseph Keim (@chomp_the_beat)]]>enHealth & FitnessCopyright Vibe Vault Fithttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5343a800c67eecda35c8b28e8b0822f.jpghttp://www.vibevaultfit.comFri, 20 Feb 2026 11:00:41 +0000Vibe Vault FitVibe Vault Fitinfo@vibevaultfit.comVibe Vault: unlocked is a podcast exploring true health, fitness and wellness for your body, mind and soul. Hosted by the Vibe Guides at Vibe Vault Fit studio, this podcast explores themes and topics designed to help you uncover your truths and live...
Presented by @vibevaultfit
Music by Joseph Keim (@chomp_the_beat)]]>falseepisodichttps://www.spreaker.com/episode/meditation-106-on-community--70135866Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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]]>https://api.spreaker.com/episode/70135866Fri, 20 Feb 2026 11:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  In today's meditation,  Vibe Guide Amy L leads us in a practice of remembering the strength that exists in connection and community. Using our breath to ground us and visualization to guide us, we...Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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]]>1279breath,community,comopassion,fitness,meditation,sangha,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-105-a-moment-to-reset--69549710
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]]>https://api.spreaker.com/episode/69549710Fri, 23 Jan 2026 11:00:09 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy D in a practice encouraging us of to pause, to rest, and to reintegrate all of the pieces of ourselves. Use this moment to find safety, softness, and awareness within yourself...
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]]>990breath,breathe,fitness,health,meditation,pause,reset,rest,wellnesfalsefullhttps://www.spreaker.com/episode/meditation-104-the-heart-of-giving-thanks--68980572
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]]>https://api.spreaker.com/episode/68980572Fri, 12 Dec 2025 11:00:07 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us in a practice reminding us of the power of gratitude. Using our breath to ground us and visualization to inspire us, we take this moment as a reminder that gratitude...
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]]>1299affirmations,breath,fitness,gratitude,meditation,thanks,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-103-autumn-meditation--68556643
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]]>https://api.spreaker.com/episode/68556643Fri, 14 Nov 2025 11:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy L in a moment of honoring the season in which we find ourselves. Using our breath to ground us and the sights, sounds, and smells of Autumn to inspire us, we learn from the...
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]]>1350breathe,fitness,meditation,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-102-allowing-uncertainty--68084711
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]]>https://api.spreaker.com/episode/68084711Fri, 10 Oct 2025 10:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L leads us in an exploration of uncertainty. Using our breath to anchor us and visualization to inspire us, we are reminded that we do not need to have all of...
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]]>1329awareness,breath,fitness,intention,meditation,uncertainty,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-101-a-moment-of-release--67646967
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]]>https://api.spreaker.com/episode/67646967Fri, 05 Sep 2025 18:00:56 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Vibe Guide Amy L leads us in a practice of simply being, a moment of letting go of anything that we are holding on to, or that is holding on to us. Using our breath to ground us, visualization to...
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]]>1277affirmation,being,breathe,breathwork,fitness,intention,meditation,release,vizualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-100-a-moment-of-compassion--67472476
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]]>https://api.spreaker.com/episode/67472476Fri, 22 Aug 2025 10:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L ioffers us a moment of softness for ourselves. We offer this moment for noticing without judgement. For allowing whatever arises. For nurturing the pieces we...
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]]>1206affirmations,breathe,breathwork,compassion,fitness,meditation,mindfulness,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-99-resilience--67262523
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/67262523Fri, 08 Aug 2025 10:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Today we join Vibe Guide Amy L in a practice of resilience and endurance. Using our breath to ground us and visualization to guide us, we use this as an opportunity to shift our mideset to reframe...
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]]>https://api.spreaker.com/episode/67020301Fri, 18 Jul 2025 10:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L leads us in an exploration of the Portugese idea of saudade, the nostalgic longing for something or someone loved and no longer with us. Using our breath to...
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]]>1139breath,breathe,fitness,meditation,nostalgia,saudade,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-97-compassion-meditation--66763785
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]]>https://api.spreaker.com/episode/66763785Fri, 27 Jun 2025 10:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy L in a compassion meditation of healing and peace. Using our breath to guide us, we seek to connect to ourselves and the community and world around us, exhaling love and...
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]]>1338compassion,exhale,fitness,inhale,kindness,meditation,peace,tonglen,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-96-connecting-with-our-roots--66534081
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]]>https://api.spreaker.com/episode/66534081Fri, 13 Jun 2025 10:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us in a practice of grounding to help us connect with our roots and to examine the soil in which they grew. Using visualisation to guide us and our breath to ground us,...
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]]>1219bodyscan,breathe,breathwork,connection,fitness,meditation,roots,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-95-honoring-the-mother--66342105
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]]>https://api.spreaker.com/episode/66342105Fri, 30 May 2025 17:22:32 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy L for a meditation honoring the mothers and mother figures in our lives. Use this moment to wrap yourself in the energy of unconditional love and gentle strength that mothers us...
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]]>1276breathe,breathwork,energy,fitness,honor,love,meditation,mother,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-94-body-scan-curiosity--66105411
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]]>https://api.spreaker.com/episode/66105411Fri, 16 May 2025 10:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us in a body scan meditation with a focus on curiosity. Use this moment to observe your body, breath, and thoughts without judgement, only with wonder. Note: Please DO...
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]]>1302bodyscan,breathe,curiosity,fitness,meditation,observe,wellness,wonderfalsefullhttps://www.spreaker.com/episode/meditation-93-self-empowerment--65348704
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]]>https://api.spreaker.com/episode/65000047Fri, 21 Mar 2025 10:00:07 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Let's join Vibe Guide Amy L an a practice to honor ourselves through growth and chenge. Just as the seasons transition, so do we throughout our lives. Use this moment to honor your own path, your...
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]]>1160breath,breathe,fitness,meditation,transition,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-91-honoring-the-truth-of-our-hearts--64736518
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]]>https://api.spreaker.com/episode/64736518Fri, 07 Mar 2025 11:00:07 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L leads us in the practive of listening to our hearts and honoring our truth. Using our breath ans an anchor, we take this moment to tune in to our own inner...
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]]>1261breath,breathe,fitness,heart,honor,meditation,truth,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-90-balancing-meditation--64478345
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]]>https://api.spreaker.com/episode/64478345Fri, 21 Feb 2025 11:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Dora leads us in a moving meditation designed to help us find balance. Using our breath, we stay present in this moment, witness all sides of ourselves without judgement, we...
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]]>733balance,breath,breathe,fitness,flow,meditation,presence,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-89-warming-the-spirit--64236953
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]]>https://api.spreaker.com/episode/64236953Fri, 07 Feb 2025 11:00:07 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy for a practice designed to provide a slow moment of stillness. Use this opportunity to connect to your inner wisdom, breathe light into your darkest corners, and give yourself...
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]]>1231affirmations,breathe,breathwork,fitness,meditation,pause,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-88-knowing-i-am-enough--63877863
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]]>https://api.spreaker.com/episode/63877863Fri, 24 Jan 2025 16:18:19 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series.  Vibe Guide Amy D leads us in a practice of affirmation and patience.  Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by...
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]]>891breathe,breathwork,fitness,meditation,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-87-cultivating-awe-wonder--63629783
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]]>https://api.spreaker.com/episode/63629783Fri, 10 Jan 2025 11:00:07 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a practice in appreciation. Using our breath to ground and anchor us, we take this moment to connect with ourselves and the world around us, and to pause to embrace the awe...
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]]>1346appreciation,awe,breathe,breathwork,fitness,meditation,mindfulness,wellness,wonderfalsefullhttps://www.spreaker.com/episode/meditation-86-staying-grounded-and-grateful--63489803
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]]>https://api.spreaker.com/episode/63489803Fri, 27 Dec 2024 19:45:56 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy D encourages us to take a moment to pause, even in the most hectic of times. Using our breath as a guide, let's remember to take time to stay grounded and...
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]]>918breathe,breathwork,fitness,grateful,gratitude,grounded,meditation,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-85-versions-of-yourself--63292667
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]]>https://api.spreaker.com/episode/63292667Fri, 13 Dec 2024 11:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in an exploration of self, and in a journey of acceptance of all of the versions of ourselves. Using our breath and visualization to anchor us, let's create a complete picture...
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]]>1335acceptance,breathe,breathwork,fitness,meditation,self,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-84-teacher-and-student--63053640
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]]>https://api.spreaker.com/episode/63053640Fri, 29 Nov 2024 11:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us in a meditation encouraging us to find our foundational strength and to un-limit ourselves by trusting our intuition and understanding that we can be both the...
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]]>815breathe,breathwork,fitness,meditation,relaxation,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-83-honoring-healthy-boundaries--62746091
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]]>https://api.spreaker.com/episode/62746091Fri, 15 Nov 2024 11:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L offers us a moment to attend to our on selves with kindness. Using our breath to ground us and visualization to guide us, we use this time to honor and...
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]]>1433berathing,boundaries,breathe,fitness,meditation,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-82-everchanging-cycles-of-life--62576343
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]]>https://api.spreaker.com/episode/62576343Fri, 01 Nov 2024 10:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in a practice of observing the everchanging cycles of life. As we transition seasons in the world around us, so, too, do we cycle through the seasons of our lives. Let...
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]]>725breathe,breathwork,change,cycle,fitness,lifecycle,meditation,seasons,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-81-our-sense-of-purpose--62387003
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]]>https://api.spreaker.com/episode/62387003Fri, 18 Oct 2024 10:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads today's meditation  in which she guides us on an exploration of purpose. Take a moment to release the expectations of the people and systems that surround us and to look...
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]]>841breathe,fitness,meditation,pause,purpose,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-80-the-compass-of-our-hearts--62081407
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]]>https://api.spreaker.com/episode/62081407Mon, 23 Sep 2024 18:02:42 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today's meditation, led by Vibe Guide Amy L, offers us an opportunity to examine our inner compass, the pieces of our true selves that allow us to guide our actions, decisions, feelings, and...
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]]>1098breath,fitness,meditation,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-79-heart-ocean-meditation--61161457
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]]>https://api.spreaker.com/episode/61161457Mon, 26 Aug 2024 16:34:29 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. In this meditation, Vibe Guide Amy L uses visualization to guide us through a moment of peace and serenity. Using our breath to take in what we need and to release that which is not serving us, we...
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]]>1186breathe,breathwork,fitness,gratitude,meditation,release,serenity,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-78-our-relationship-to-the-elements--60812953
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]]>https://api.spreaker.com/episode/60812953Fri, 26 Jul 2024 11:19:28 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us through a meditation to connect us with the elements of nature. Water, Earth, Fire, and Air are the foundations of life, and are woven through us to help us navigate...
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]]>923breathe,elements,fitness,meditate,meditation,relationship,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-77-summer-solstice-meditation--60691754
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]]>https://api.spreaker.com/episode/60691754Sun, 14 Jul 2024 23:51:51 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she guides us through a meditation welcoming and celebrating the Summer Solstice. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used...
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]]>1169breathe,breathwork,fitness,meditation,solstice,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-76-the-role-of-self-forgiveness--60565465
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]]>https://api.spreaker.com/episode/60565465Mon, 01 Jul 2024 13:13:06 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us in a practice of exploring both the idea and the role of forgiveness. Using our breath to help us find comfort, as well as to bring awareness to our bodies and any...
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]]>965awareness,breath,breathe,breathwork,compassion,fitness,forgiveness,meditation,relationship,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-75-reflection-on-relationships--60390682
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]]>https://api.spreaker.com/episode/60390682Fri, 14 Jun 2024 23:45:49 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads today's meditation practice exploring the reflection on our relationships. Using our breath to anchor and settle us and visualization to guide us, let's examine the web of...
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]]>1387breathe,breathing,fitness,meditate,meditation,reflection,relationships,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-74-reworking-our-relationship-histories--60222412
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]]>https://api.spreaker.com/episode/60222412Fri, 31 May 2024 10:00:03 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D for an exploration of the relationships that have molded us into the people that we are today. Take this moment to examine how our foundational relationships have shaped the...
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]]>902breathe,breathwork,fitness,meditate,meditation,mindfulness,relationships,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-73-breath-flow-and-surrender--59695910
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]]>https://api.spreaker.com/episode/59695910Mon, 29 Apr 2024 11:10:06 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads us in an observation of self, encouraging us to notice and find contentment in what is. Honoring the relationship with our breath and releasing judgement and expectation, we...
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]]>1173breath,breathe,fitness,meditation,notice,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-72-chakra-flow--59425814
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]]>https://api.spreaker.com/episode/59425814Fri, 12 Apr 2024 10:00:04 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in an examination of the natural flow that has been a part of our lives since the very beginning. During today's practice, let's journey into our energetic bodies, our...
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]]>1133breath,breathe,chakra,energy,fitness,flow,meditation,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-71-finding-clarity--59224711
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]]>https://api.spreaker.com/episode/59224711Fri, 29 Mar 2024 23:50:56 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in a practice to help us focus on finding clarity. Using our breath as an anchor and visualization as a tool, we use this moment to make space to quiet external noise and...
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]]>1247breathe,fitness,focus,grounding,meditation,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-70-grounding-practices-for-a-strong-foundation--58903187
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]]>https://api.spreaker.com/episode/58903187Sun, 03 Mar 2024 00:54:28 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in an exploration of grounding practices to support our internal foundations, strengthening our resilience and compassion so that we can better navigate the day to day...
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]]>1159balance,breathe,breathwork,compassion,fitness,grounding,meditation,resilience,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-69-journey-into-the-realm-of-connection--58718888
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]]>https://api.spreaker.com/episode/58718888Sat, 17 Feb 2024 22:44:42 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L on a journey into the realm of connection. In today's practice we stay aware of the connection between our minds and our bodys, between our mental and physcal beings,...
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]]>1185breathe,breathwork,connection,embodiment,fitness,meditation,mindfulness,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-68-building-a-strong-foundation-for-the-discovery-of-ourselves--58366714
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]]>https://api.spreaker.com/episode/58366714Fri, 19 Jan 2024 14:01:41 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. In today's practice, Vibe Guide Amy L encourages us to tap into our own inner strength to solidify our true foundation. Using our breath as an anchor and visualization as a guide, take this moment...
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]]>1071breathe,breathwork,fitness,foundation,meditation,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-67-remembering-to-rejoice--58097883
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]]>https://api.spreaker.com/episode/58097883Fri, 22 Dec 2023 16:26:23 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. This week Vibe Guide Amy L reminds us to take a moment to appreciate and celebrate all that we have done, all that we have accomplished, and all that we are in this moment. Note: Please DO NOT add...
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]]>1126breathe,breathwork,fitness,meditation,reflect,rejoice,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-66-the-importance-of-self-care--57823308
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]]>https://api.spreaker.com/episode/57823308Mon, 27 Nov 2023 19:56:31 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D for a gentle and loving reminder on the importance of self care and its ability to enhance our appreciation for ourselves and those around us. Take this moment, during the busy...
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]]>977breathe,breathwork,fitness,meditation,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-65-reflection-on-growth--57589434
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]]>https://api.spreaker.com/episode/57589434Fri, 10 Nov 2023 14:12:46 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today, Vibe Guide Amy L leads us in a reflection on the gowth we have experienced along our journey. Using our breath to bring awareness to our bodies and thoughts, we recognize and acknowledge the...
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]]>1075breath,breathing,breathwork,fitness,gratitude,growth,meditation,reflection,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-64-loosening-our-grip--57319439
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]]>https://api.spreaker.com/episode/57319439Fri, 20 Oct 2023 12:28:45 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Let's join Vibe Guide Amy D in a practice of letting go of those things in our lives that are not serving us as they should be. Using our breath and visualization tools, we loosen our grip on the...
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]]>977authenticity,breath,breathe,breathwork,fitness,focus,freedom,intention,meditation,strength,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-63-imagining-the-life-we-truly-desire--57120120
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]]>https://api.spreaker.com/episode/57120120Fri, 06 Oct 2023 17:17:58 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L encourages us to reimagine ourselves as our most open, honest, authentic selves. Using our breath and visualization practices, we take an inner journey towards finding and...
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]]>1072authentic,authenticity,breath,breathwork,fitness,imagine,meditation,wellnessfalsefullhttps://www.spreaker.com/episode/mediation-62-appreciating-our-hearts--56894518
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]]>https://api.spreaker.com/episode/56894518Fri, 22 Sep 2023 12:04:39 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D in a practice of apprecitation for our own hearts, the hardest working part of our bodies. They serve us physically, emotionally and spiritually. Let's use this time to...
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]]>922appreciation,breathe,breathwork,fitness,heart,intention,meditate,meditation,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-61-recommit-to-self--56734081
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]]>https://api.spreaker.com/episode/56734081Fri, 08 Sep 2023 10:58:17 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in a journey of commitment. Using our breath and awareness to anchor us, and visualization to gude us, we take these moments to recommit to growth, to authenticity,...
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]]>1221authenticity,breath,breathwork,commit,fitness,growth,meditation,recommit,truth,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-60-reclaiming-your-authentic-truth--56582191
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]]>https://api.spreaker.com/episode/56582191Fri, 25 Aug 2023 10:00:03 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L in a practice of relaxation. Using visualization and our breath, we guide ourselves to a recognition and understanding of our truth, our journey, and our authentic...
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]]>941authenticity,breathe,fitness,meditate,meditation,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-59-relax-the-mind--56452013
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]]>https://api.spreaker.com/episode/56452013Sun, 13 Aug 2023 00:11:47 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy D encourages us to notice our all too common patterns of filling our minds and days to stay busy and accessible to people and tasks and to truly allow ourselves...
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]]>880breathe,fitness,meditation,relax,rest,space,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-58-rewiring-our-thoughts--56272737
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]]>https://api.spreaker.com/episode/55535158Fri, 30 Jun 2023 10:00:03 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she guides us towards letting go of expectations and towards compassion. Use your breath to bring in loving kindness and compassion and to let go of that which is holding...
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]]>1011breathe,compassion,fitness,focus,meditation,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-55-observing-and-embracing-our-vulnerabilities--54444223
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/54444223Fri, 16 Jun 2023 10:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D provides us with the time and space to observe and embrace our vulnerabilities with love, grace and compassion. Using our breath, we remember that our vulnerabilites can help...
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]]>https://api.spreaker.com/episode/54150082Fri, 09 Jun 2023 10:46:26 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Let's join Vibe Guide Amy L as, using visualization, she leads us on a journey through the mental fog, on a path towards trust, rebirth and renewal. Using our breath to anchor us through this...
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]]>1026breathe,exhale,fitness,inhale,meditation,rebirth,renewal,trust,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-53-our-senses--53948073
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]]>https://api.spreaker.com/episode/53948073Sun, 21 May 2023 12:02:32 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us in an exploration of our senses. Using our breth to guide and ground us, we take this moment to bring awareness to our senses and the sensations that they bring....
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]]>1020awareness,breath,breathe,fitness,meditation,senses,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-52-letting-go--53603921
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]]>https://api.spreaker.com/episode/53603921Fri, 21 Apr 2023 12:17:36 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L in an exploration of letting go. In today's meditatioin, we use our breath as our guide, understanding the need to let go of each breath in order to make room for the...
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]]>1216awareness,breath,breathe,exhale,fitness,inhale,meditation,notice,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-51-realign-to-soul--53464693
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]]>https://api.spreaker.com/episode/53464693Fri, 07 Apr 2023 10:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L invites us to let go of the ego and allow space to make true connection to our soul. Using our breath to anchor and nourish us, we allow ourselves to notice...
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]]>1130alignment,breath,breathe,exhale,fitness,inhale,meditation,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-50-minimizing-our-habit-of-negative-thinking--53350574
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]]>https://api.spreaker.com/episode/53172814Sun, 12 Mar 2023 13:15:32 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. This week Amy L guides in in meditation using our breath to slow down, to unwind, and to reconnect and reignite us in the deepest connection we can find with our true selves. Note: Please DO NOT...
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]]>1185breathe,breathwork,fitness,meditation,reignite,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-48-the-solar-plexus--52836610
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]]>https://api.spreaker.com/episode/52836610Fri, 24 Feb 2023 12:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. In this meditation, Amy D leads us in an exploration of the solar plexus chakra. The brain and belly are intrinsicaly connected. Using our breath and visualization, this meditation will guide you to...
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]]>1002chakra,connection,fitness,health,meditation,reignite,visualization,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-47-noticing-the-pause--52684229
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]]>https://api.spreaker.com/episode/52684229Fri, 10 Feb 2023 11:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Amy D as she encourages us to pause - and to be comfortable in those moments of pause. Use his time to to settle your mind, body and heart, and use this meditation as an opportunoity to guide...
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]]>1094breath,breathe,meditation,pause,stillness,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-46-rest-reflect-reset--52430729
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]]>https://api.spreaker.com/episode/52430729Fri, 13 Jan 2023 11:44:04 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Amy D as she guides us in a meditation to help us reset our focus for the new year. Take this moment to pause - to rest, and to allow your body, mind and spirit to reflect on all that has...
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]]>1089breathe,compassion,fitness,meditation,reflect,reset,rest,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-45-settling-into-being--52213196
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]]>https://api.spreaker.com/episode/52213196Sat, 17 Dec 2022 16:51:10 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Dr B leads us in a meditation practice of allowance and acceptance. Use this moment to notice, to increase your awareness of the present moment, the present state. Use this practice...
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]]>1072acceptance,awareness,breathe,fitness,focus,meditation,presence,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-44-unveil-your-confidence--51939233
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/51939233Fri, 18 Nov 2022 13:49:25 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D for a confidence meditation. Beginning with a body scan to release, relax, and soften into our practice, we bring awareness into our thoughts and self talk patterns....
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/51826635Tue, 08 Nov 2022 16:57:06 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in practice to awaken our awareness of who we are in this very moment. Using our breath as our anchor, we ground ourselves within ourselves and within this moment in...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/51488964Fri, 07 Oct 2022 10:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D as she leads us through a mindfulness practice and exploration of the softer side of strength. Using our breath to bring awareness to our own inner selves, let's...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/51339766Fri, 23 Sep 2022 10:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us through an exploration of strength and resiliency. Consider what it means to be strong in body, mind, and soul, and create space to honor the truth that softness and...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/51189893Fri, 09 Sep 2022 10:00:03 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Dr B as she leads us in a meditation encouraging us to reclaim the fire within each of us. Using your breath as both a focal point and also as a grounding mechanism, allow yourself...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/51032115Fri, 26 Aug 2022 10:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L in a practice focusing on finding balance between ambition and mindfulness. Using our breath to ground us, we give ourselves a moment to celebrate ourselves, to...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/50895508Fri, 12 Aug 2022 11:25:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Amy L as we explore empowerment. Through this meditation, we visualize the sacred flame within each of us that represents our own inner empowerment. Use this time, these words, and your breath...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/50745597Fri, 29 Jul 2022 10:07:48 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Amy D guides us on a body scan meditation. Using your breath to bring gentle awareness and curiosity to all of the sensations in the body, stay grounded in your breath and in this moment and...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/50671656Fri, 22 Jul 2022 10:00:03 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in a meditation inspired by the Summer solstice. Using our breath as our guide and visualization as our tool, we take this time to reflect on the half of the year...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/50425910Fri, 01 Jul 2022 10:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Listen as Vibe Guide Amy D leads us, using our breath as a guide, to bring awareness to our body and our emotions, and encourages us to transform any energy spent on regret into something beautiful...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/50228378Fri, 17 Jun 2022 10:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in a meditation exploring abundance and manifestation. Using intention and purpose in our thoughts and actions, we create the lives we want to live. Grounded through...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/49868327Fri, 20 May 2022 10:00:03 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D for an Open Heart Meditation, in which we connect with our heart chakra. The heart chakra opens us to compassion and kindness, love and connection with both ourselves...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/49738977Tue, 10 May 2022 10:05:23 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today's meditation, led by Vibe Guide Amy L, uses breathing and visualization to connect us with our own favorite version of ourselves. During this time, let go of tension and of expectation and...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/49551608Mon, 25 Apr 2022 22:58:32 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D as she guides us, using our breath, to find balance in our minds and emotions. This meditation is a reminder to pause. To observe. To allow. to use our breath, which is our...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/49396814Mon, 11 Apr 2022 12:19:30 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. During this special meditation, Vibe Guide Amy L guides us to the path towards growth and blossoming. With a focus on our breath and visualization, this meditation will guide you to nourish...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/49190559Fri, 25 Mar 2022 10:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today's meditation, led by Vibe Guide Amy D, uses visualization an our breath to ground us in peace, kindness and compassion. We use this practice of mindfulness and of letting go to call lightness...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/49027455Fri, 11 Mar 2022 12:04:35 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us on an exploration of the open heart, where love, empathy and compassion are held. Using our breath as our guide, this exploration will help lead us on the path to...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/48865984Fri, 25 Feb 2022 11:00:03 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today's meditation, led by Vibe Guide Amy D, leads us on the path to true connection to our inner self. Free from ego, free from judgement, we use our breath to calm our bodies, slow ourselves down...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/48679813Fri, 11 Feb 2022 11:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she leads us through visualization and relaxation exercises to connect with our power and confidence. Using affirmations and our own breathing, we surround ourselves with...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/48453331Fri, 28 Jan 2022 11:00:03 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D leads us in a meditation to help us set mindful intentions. Using visualization and our breath to help us settle and focus, this meditation guides us to release past...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/48320212Sun, 16 Jan 2022 13:49:00 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in a mountain meditation, using visualization and breath work to connect with our true selves. As a mountain stands strong and weathers the seasons, so can we in our...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/48038906Fri, 24 Dec 2021 11:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads this Winter Solstice meditation. Using our breath and visualization, we focus, nurture and connect with our own inner light. Note: Please DO NOT add this audio content to...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/47905933Mon, 13 Dec 2021 16:58:52 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D as she guides us through an exploration of the power of connection and community. Use your breath to stay connected to yourself and deepen the connections with the communities...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/47684500Sun, 28 Nov 2021 11:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she leads us on an exploration of self love. Listen as she reminds us that love and self acceptance are available to each of us, and helps us to refocus and recenter our...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/47410453Fri, 12 Nov 2021 11:00:19 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D shares with us a Gratitude Meditation. Using our breath to focus our thoughts, we focus on gratitude and remind ourselves to thank the people, circumstances and things in our...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/47208625Fri, 29 Oct 2021 10:00:16 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a mindful meditation about facing our fears. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/47096134Fri, 22 Oct 2021 10:39:48 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us through today's meditation using visualization and breath work to help us acknowledge our thoughts and recognize them as separate from who we are. Note: Please DO NOT add...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/46869806Fri, 08 Oct 2021 10:00:14 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a guided meditation using visualization to focus on our true self, and on a return to our own true, natural self. Using imagery of the current Fall season, join in this...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/46641510Fri, 24 Sep 2021 10:00:08 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D as she helps us to connect our breath, mind, body and spirit. Let go of everything else for a moment and allow yourself to be present with your breath and mindful of your soul....
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/46469070Sat, 11 Sep 2021 01:20:04 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L for a balancing body scan. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/46172667Fri, 20 Aug 2021 16:13:55 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L guides us through a practice of intentionality designed to help us release negative energy and connect with the positive energy around us. Using our breath to anchor us to the...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/46032512Tue, 10 Aug 2021 10:00:02 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Amy D for a brief chakra meditation. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios....
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>917chakras,fitness,meditation,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-12-act-of-forgiveness--45729138
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/45729138Fri, 16 Jul 2021 20:19:11 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Amy D for a brief guided meditation. This meditation encourages us to bring awareness to both our bodies and our emotions, allowing the present to be what it needs to be and letting...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>845fitness,forgiveness,health,meditation,vibe,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-11-element-of-water--45441730
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/45441730Fri, 25 Jun 2021 15:11:35 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Amy L leads us un an exploration of the element of water as a representation of joyful love. Every encounter with water - rain, humidity, a bath, a shower, a cool drink on a hot day - is an...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>821fitness,love,meditation,mindfulness,visualization,water,wellnessfalsefullhttps://www.spreaker.com/episode/episode-26-building-bridges-to-belonging--45353381
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/45353381Fri, 18 Jun 2021 11:17:30 +0000Vibe Vault FitToday's conversation between Dr. B and Community Coordinator explores the topic of belonging. Listen in to this discussion of why humans need, create and maintain groups, how the ideas and motivations driving group creating and selection have changed...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>3638belonging,fitness,health,mindset,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-10-quieting-the-mind--45259475
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/45259475Fri, 11 Jun 2021 11:03:40 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Amy L for a body scan meditation for intentional relaxation. Use your breath to bring mindfulness and awareness through your body and allow your whole self to find a moment of quiet...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>926fitness,health,meditation,mindfulness,wellnessfalsefullhttps://www.spreaker.com/episode/episode-25-teamwork--45155396
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/45155396Fri, 04 Jun 2021 10:00:14 +0000Vibe Vault FitThis week Kristine and Dr B are discussing teamwork - what it means, why it is important, what the benefits are and even what some of the challenges might be. Listen in as they talk about different team dynamics, how to navigate challenges that arise...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>1712fitness,health,teamwork,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-series-power-of-acceptance--45064835
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/45064835Fri, 28 May 2021 10:00:14 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D helps us to explore and understand the power of noticing and accepting, without judgement, ourselves and our world, exactly as they are in this moment. Note: Please DO NOT...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>666acceptance,fitness,health,meditation,power,wellnessfalsefullhttps://www.spreaker.com/episode/episode-24-mind-quirks--44951167
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/44951167Fri, 21 May 2021 15:54:34 +0000Vibe Vault FitAs we continue our exploration of mindset, Dr B and Kristine lead us in an interesting conversation about mind quirks - different tricks that our brains use that affect how we see and process the world around us. These peculiarities of the mind are...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>2949fitness,mindset,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-series-restoring-the-body--44810627
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/44810627Fri, 14 May 2021 10:55:56 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Join us for a body scan meditation, using your breath to guide your body and mind into relaxation. Follow along with this practice to feel the healing, nourishing and restorative power of true...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>767bodyscan,fitness,health,meditation,relaxation,restore,wellnessfalsefullhttps://www.spreaker.com/episode/episode-23-growth-mindset--44672564
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/44672564Fri, 07 May 2021 10:00:06 +0000Vibe Vault FitJoin Kristine and Dr B as they begin exploring our May theme of Mindsets. This week, they talk about what a Growth Mindset is, how it affects our outlook on life and the way we make decisions, and explore ways of trying to determine where your mindset...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>2701fitness,growth,mindset,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-series-nature--44576031
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/44576031Fri, 30 Apr 2021 17:30:15 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L guides us through a brief meditation of acknowledgment, acceptance and release. Using a nature-inspired visualization, you will be transported and encouraged to explore your...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>926fitness,health,meditation,wellnessfalsefullhttps://www.spreaker.com/episode/episode-22-women-power--44462273
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/44462273Sat, 24 Apr 2021 00:47:42 +0000Vibe Vault FitThroughout the month of April, we are exploring the idea of the four basic elements: Air, Fire, Earth and Water. Today Dr B is joined by Community Coordinator Shelley for a deep dive into themes inspired by the feminine and masculine associated...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>2985elements,energy,fitness,health,power,wellnessfalsefullhttps://www.spreaker.com/episode/meditation-series-patience--44357817
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/44357817Fri, 16 Apr 2021 11:59:38 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L guides us through a 10-minute meditation to encourage patience. Using visualization and Springtime-inspired themes, listen and learn to trust the timing of your life and the...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/44265063Fri, 09 Apr 2021 10:00:12 +0000Vibe Vault FitThroughout the month of April, we are exploring the idea of the four basic elements: Air, Fire, Earth and Water. Join Kristine and Dr B for a deep dive on a topic inspired by the element of fire: PASSION. Listen in as they discuss what passion is,...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/44155451Fri, 02 Apr 2021 10:00:13 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Listen while Vibe Guide Amy D leads us in a brief meditation about letting go of our thoughts. Through breath work and visualization, listen as she helps us understand that our thoughts do not need...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/44065766Fri, 26 Mar 2021 17:50:24 +0000Vibe Vault FitWhen we talk about our experiences and histories, what we are actually doing is telling a story. And the stories we tell, to ourselves and about ourselves, often show our own interpretation of our thoughts, goals and values. Our stories create a...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/43960990Fri, 19 Mar 2021 11:53:49 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we join Amy D as she guides us through a journey of self acceptance and self love. Relax your body and mind and allow the words and visualization exercise to serve as your reminder that you...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/43849854Fri, 12 Mar 2021 11:00:14 +0000Vibe Vault FitWe talk a lot about wellness in many of our episodes, but today we take a deeper look at what that actually means. We explore six dimensions of wellness and how we can cultivate a mindset that is the key aspect in truly ensuring that we are successful...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/43745273Fri, 05 Mar 2021 11:00:17 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Today we share the final meditation related to the wellness theme of Embodying Love, led by Vibe Guide Amy L. Today's meditation includes a visualization and breath work practice to truly allow...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/43652551Fri, 26 Feb 2021 16:59:36 +0000Vibe Vault FitJoin Dr B and Community Coordinator Shelley as they dive deep into the topic of self compassion. What it is, what it isn't, and why it is so important for our relationship with ourselves and with those around us. Dr B and Shelley share their personal...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/43535380Fri, 19 Feb 2021 11:00:09 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Tap a little deeper into this month's wellness theme of Embodying Love with a brief meditation with Amy L. Today's meditation includes a visualization practice to help us open our hearts to...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/43407632Fri, 12 Feb 2021 11:00:16 +0000Vibe Vault FitIn today's episode, Kristine is joined by Vibe Guide Jen M for a conversation about Love Languages - what they are, what they mean and how they can help you in all of your relationships - romantic or otherwise. Listen in as they discuss how each of...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/43305341Fri, 05 Feb 2021 17:24:37 +0000Vibe Vault FitWelcome to Vibe Vault: unlocked's meditation series. Tap a little deeper into this month's wellness theme of Embodying Love with a brief meditation with Amy L. Connect with your inner self and embody the love that lives within you so that you can...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/43187541Fri, 29 Jan 2021 18:51:34 +0000Vibe Vault FitToday's podcast is part two of our two-part exploration of creating a life that truly aligns with your authentic self. This week we dive into the things that are holding us back from actually achieving what it is we think we want, and we discuss tools...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/42951055Fri, 15 Jan 2021 13:16:38 +0000Vibe Vault FitAt the start of a new year, we hear all kinds of talk about making changes and improving our lives. Today's podcast is part one of a two-part exploration as to how you can actually work to create a life that truly aligns with your authentic self. From...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/42741664Fri, 01 Jan 2021 11:00:18 +0000Vibe Vault FitHappy New Year! We are so excited to begin this new year together with you. Join Kristine and Dr B as they take a moment today to reflect on the year that just passed and the lessons that it taught us. We discuss how the year affected us personally...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/42652793Fri, 25 Dec 2020 11:00:05 +0000Vibe Vault FitMerry Christmas, Vibe Tribe! Join us for a fun conversation between Kristine and Shelley as they discuss the special magic of the holiday season and offer hints as to how to make every day a little magical! Do you believe? Want to keep the...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/42544645Fri, 18 Dec 2020 11:00:07 +0000Vibe Vault FitThroughout a year of change and challenges, we have been called upon to summon our strength and navigate many new and difficult situations. Join Dr B and Kristine as they discuss hope, optimism and resilience, three traits and tools that can help us...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/42435576Fri, 11 Dec 2020 16:30:27 +0000Vibe Vault FitThe holidays are often thought of as a time of joy and togetherness. For many, though, this time, especially this year, brings with it feelings of loss, grief and loneliness. Today, Dr B is joined by Vibe Guide Amy L for an open, honest and very...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/42306358Fri, 04 Dec 2020 11:00:17 +0000Vibe Vault FitToday we talk about ways to be successful in creating and maintaining healthy habits. From setting goals to making a plan to staying accountable, Kristine and Dr B share tips and tricks for creating the habits for your best, healthiest and most...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/42189957Fri, 27 Nov 2020 11:00:07 +0000Vibe Vault FitJoin Dr B and Vibe Guides Amy L and Amy D as they discuss the beauty, benefits and power of meditation. Amy and Amy teach both Yoga and Meditation at Vibe Vault Fit Studio, and in this conversation, they discuss their individual journeys towards...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/42062928Fri, 20 Nov 2020 11:00:05 +0000Vibe Vault FitThe holidays are coming! It's a joyous time of year, but also one that can be filled with stress. Listen as Kristine and Dr B discuss the different causes of holiday stress and some of the ways that we can combat it, and how we can focus on the true...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/41952058Fri, 13 Nov 2020 11:00:04 +0000Vibe Vault FitJoin Kristine and Dr B as they discuss kindness, what it means, and how it can benefit you in all of your relationships. In both your personal and professional worlds, learn how kindness can positively impact you and those around you. Listen as we...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/41819775Fri, 06 Nov 2020 11:00:21 +0000Vibe Vault FitWhat is compassion, how can we cultivate it and why is it so important? Join Dr B and Kristine as they discuss the ins and outs of living with compassion for others as well as for the self, and why it matters, especially now. Want to keep the...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/41709606Fri, 30 Oct 2020 10:00:17 +0000Vibe Vault FitKristine and Dr B reflect on the first month of this podcast and revisit the lessons learned and wisdom gained through our first four episodes. Listen in as we recap the highlights of this month's adventures into Power and Play! Want to keep the...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/41596020Fri, 23 Oct 2020 10:00:11 +0000Vibe Vault FitJoin Kristine and Dr B as they explore the idea of power and discuss their own journeys to empowerment within their lives. Listen as we discuss the idea of worthiness and the power of saying YES. Want to keep the conversation going? Connect with us...
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Connect with Dr B on Instagram: @bhavna_shyamalan]]>2047falsefullhttps://www.spreaker.com/episode/episode-3-play--41480824
Join us this week as we examine what play is, why we should seek out and create opportunities to do it, how it positively affects our lives and how we can add more of it to our fast-paced lives.

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Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan]]>https://api.spreaker.com/episode/41480824Fri, 16 Oct 2020 12:00:15 +0000Vibe Vault FitWhat is play? Sounds like an easy question, right? Turns out there's a lot more to it than we thought! Join us this week as we examine what play is, why we should seek out and create opportunities to do it, how it positively affects our lives and how...
Join us this week as we examine what play is, why we should seek out and create opportunities to do it, how it positively affects our lives and how we can add more of it to our fast-paced lives.

This lively discussion is sure to put a smile on your face and leave you ready to connect with the playful side of yourself!

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan]]>1391falsefullhttps://www.spreaker.com/episode/episode-2-connection--41374061https://api.spreaker.com/episode/41374061Fri, 09 Oct 2020 10:00:17 +0000Vibe Vault FitIn this episode, we discuss the different types of connection and how they are meaningful to us as individuals, and also as a community.2143falsefullhttps://www.spreaker.com/episode/episode-1-becoming-fulfilled--41253099In this introductory episode, we talk about becoming fulfilled.]]>https://api.spreaker.com/episode/41253099Fri, 02 Oct 2020 01:49:01 +0000Vibe Vault FitWelcome to VIBE VAULT: unlocked, a podcast where we explore fitness, health and wellness for your body, mind and soul. In this introductory episode, we talk about becoming fulfilled.In this introductory episode, we talk about becoming fulfilled.]]>1482falsefull