http://comfyflexwork.business.blogYour lifestyle speaks a lot about how healthy your heart is.

Here's a podcast for you, if you're ready to keep a healthy heart.
It's all about Healthy Heart Matters
A podcast for anyone who enjoys culture gist, learning new things from people experience, getting new insight on how to deal with interpersonal relationship issues.
If you are also looking for how to spice things up, or you're the fun type, definitely my Friday podcast will be your groove.
I love to interact with my listeners on my facebook page also on my WhatsApp chat.
Therefore, don't miss an opportunity to hear about any of my daily lifestyle gist or experience and let's meet to discuss both trivial and Unsual Questions.

Schedule of Podcast Show

Two shows comes up on;

Wednesday and Friday by 6pm, every first week and last week of the month.

Wednesday podcast is for relationship advice, healthy heart talks, interviews, creative learning and lifestyle gist.
It's about anything to keep a healthy heart.


Friday podcast is for fun. You get to pick your music, listen to my immature pidgin and even hear about funny stories.
All we talk about is trivial and freaky.

Lastly, It is not the people in a relationship that makes it bad, it is the heart taken into it.
If your heart is ill, the virus of it, will spread to your everyone around you.
No matter what might have happened in your past relationships or dealings with people, make sure to keep that heart, healthy.]]>enMental HealthCopyright Comflo Tubetuneshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c85c36785179285dc3ece103bf5533dd.jpghttp://comfyflexwork.business.blogMon, 28 Oct 2024 13:04:27 +0000ComfortOgunfalu Comfortcomfortoguns@gmail.comA healthy living is a sign of a good heart. Your lifestyle speaks a lot about how healthy your heart is. Here's a podcast for you, if you're ready to keep a healthy heart. It's all about Healthy Heart Matters A podcast for anyone who enjoys culture...Your lifestyle speaks a lot about how healthy your heart is.

Here's a podcast for you, if you're ready to keep a healthy heart.
It's all about Healthy Heart Matters
A podcast for anyone who enjoys culture gist, learning new things from people experience, getting new insight on how to deal with interpersonal relationship issues.
If you are also looking for how to spice things up, or you're the fun type, definitely my Friday podcast will be your groove.
I love to interact with my listeners on my facebook page also on my WhatsApp chat.
Therefore, don't miss an opportunity to hear about any of my daily lifestyle gist or experience and let's meet to discuss both trivial and Unsual Questions.

Schedule of Podcast Show

Two shows comes up on;

Wednesday and Friday by 6pm, every first week and last week of the month.

Wednesday podcast is for relationship advice, healthy heart talks, interviews, creative learning and lifestyle gist.
It's about anything to keep a healthy heart.


Friday podcast is for fun. You get to pick your music, listen to my immature pidgin and even hear about funny stories.
All we talk about is trivial and freaky.

Lastly, It is not the people in a relationship that makes it bad, it is the heart taken into it.
If your heart is ill, the virus of it, will spread to your everyone around you.
No matter what might have happened in your past relationships or dealings with people, make sure to keep that heart, healthy.]]>yesepisodichttps://www.spreaker.com/episode/learning-languages-fascinate-me--46791512I tried learning kiswahili, Spanish, French, Italian, Korean and Hindu but now I have settled for Spanish and I'm on my way to intermediate level.

I love standard British English, it's fascinate me a lot now that I know that language is golden and important to networking.

Join me as I talk about how the journey started and how far I have come.

Note: I have some tips to share with you guys, listen, comment and share. Thank you]]>https://api.spreaker.com/episode/46791512Sat, 02 Oct 2021 17:46:47 +0000ComfortI simply find joy in languages that I don't speak which led to the journey of how I started learning them. I tried learning kiswahili, Spanish, French, Italian, Korean and Hindu but now I have settled for Spanish and I'm on my way to intermediate...I tried learning kiswahili, Spanish, French, Italian, Korean and Hindu but now I have settled for Spanish and I'm on my way to intermediate level.

I love standard British English, it's fascinate me a lot now that I know that language is golden and important to networking.

Join me as I talk about how the journey started and how far I have come.

Note: I have some tips to share with you guys, listen, comment and share. Thank you]]>842healthyheart,languageaddicts,language-podcast,learning&development,learninglanguages,pod-casting,podcast+podcasting+talk+radio,talk+podcast+show,talk+radio+show,wineanddinecleanfullhttps://www.spreaker.com/episode/basic-essence-of-life--46431537https://api.spreaker.com/episode/46431537Wed, 08 Sep 2021 17:03:12 +0000Comfort393cleanfullhttps://www.spreaker.com/episode/public-poll-on-a-controversy-healthy-heart-matters--46376925https://api.spreaker.com/episode/46376925Sat, 04 Sep 2021 20:04:12 +0000ComfortSocial media platforms are best known for how it explode matters into trends and memes. Some even call it "a market place" but shouldn't we shun bringing some private linens to spread it in the open in places like Instagram, Facebook and the likes......714annieidibia,brokenhomes,idibiamatter,issuesinmarriage,marriage-therapy,relationshipcleanfullhttps://www.spreaker.com/episode/let-s-wine-and-dine-series-episode-1--46352379
This is a new show added to spice up Heathy Heart Matters Podcast and it's titled Let's Wine and Dine series.

The first episode for today is: Networking is My Major.

I would love to share my experience so far on networking with different personalities, it's benefits and my shortcomings.

Some will say, "Comfyflex, of all name to give this series, why this title and what really is Networking as a major is all about?
This will be my response always, "You can only find answers to your questions when you listen to the show! Hahaha"

You: All these coming up in one episode?
Me: Yes
You: Can I guess right what you would be sharing first?
Me: I'll give you benefit of doubt. Take a guess!

Anyways, no need to rack your brain too much, I'm going live now to share my experience. Join the gist if you're still awake.]]>https://api.spreaker.com/episode/46352379Thu, 02 Sep 2021 23:52:29 +0000ComfortHello country p... Na live recording!!! This is a new show added to spice up Heathy Heart Matters Podcast and it's titled Let's Wine and Dine series. The first episode for today is: Networking is My Major. I would love to share my experience so far...
This is a new show added to spice up Heathy Heart Matters Podcast and it's titled Let's Wine and Dine series.

The first episode for today is: Networking is My Major.

I would love to share my experience so far on networking with different personalities, it's benefits and my shortcomings.

Some will say, "Comfyflex, of all name to give this series, why this title and what really is Networking as a major is all about?
This will be my response always, "You can only find answers to your questions when you listen to the show! Hahaha"

You: All these coming up in one episode?
Me: Yes
You: Can I guess right what you would be sharing first?
Me: I'll give you benefit of doubt. Take a guess!

Anyways, no need to rack your brain too much, I'm going live now to share my experience. Join the gist if you're still awake.]]>883business,growth-mindset,love,networking-introductions,podcast-live-podcast,relationshipgoals,wine-podcastcleanfullhttps://www.spreaker.com/episode/episode-21-healthy-heart-matters--46352362https://api.spreaker.com/episode/46352362Thu, 02 Sep 2021 23:50:32 +0000Comfort2cleanfullhttps://www.spreaker.com/episode/apology-is-a-sign-of-strength-learning-the-language-of-apology--46232155
What is inevitable and a major issue to a healthy relationship is hurting others or making mistakes, but it is not a problem that cannot be rectify.

I wish I had known earlier that forgiveness is not in the act of apology without responsibility. I would have made quite a great change in my past relationships.]]>https://api.spreaker.com/episode/46232155Wed, 25 Aug 2021 12:23:39 +0000Comfort"When apology goes wrong, it shows your heart has not been pure to show its strength"_Comfort. O What is inevitable and a major issue to a healthy relationship is hurting others or making mistakes, but it is not a problem that cannot be rectify. I...
What is inevitable and a major issue to a healthy relationship is hurting others or making mistakes, but it is not a problem that cannot be rectify.

I wish I had known earlier that forgiveness is not in the act of apology without responsibility. I would have made quite a great change in my past relationships.]]>723apologypodium,forgiveness,great-expectations,love,marriageadvice,podcast-live-podcast,podcast+podcasting+talk+radio,relationshipcoaching,relationship-goals,relationship-talk,speaking,trust,trust-in-the-lord, podcastcleanfullhttps://www.spreaker.com/episode/never-marry-for-these-reasons--45969148Halt! Think about it!
Are you really getting married for the right reasons?
Do you love this person enough to want to spend the rest of your life with them?
Are you compatible spiritually, emotionally, intellectually and physically?

Nevertheless, if the reasons you want to become a MRS or a MR is among these five reasons, you aren't ready yet! Halt!

Listen to know these reasons and avoid them.]]>https://api.spreaker.com/episode/45969148Wed, 04 Aug 2021 17:45:49 +0000ComfortI know love is a beautiful thing, especially when the euphoric feeling is pushing you to the alter. Halt! Think about it! Are you really getting married for the right reasons? Do you love this person enough to want to spend the rest of your life with...Halt! Think about it!
Are you really getting married for the right reasons?
Do you love this person enough to want to spend the rest of your life with them?
Are you compatible spiritually, emotionally, intellectually and physically?

Nevertheless, if the reasons you want to become a MRS or a MR is among these five reasons, you aren't ready yet! Halt!

Listen to know these reasons and avoid them.]]>590healthandwellnesstools,heal-the-body-heal-the-mind,health&wellbeing,podcast.,podcast-live-podcast,podcast+podcasting+talk+radio,relationshipadvice,relationshipcoachingcleanfullhttps://www.spreaker.com/episode/interview-with-great-personality--45792168
And the first episode is Interview with Great personality: Gbemisola Akinlanade.


It was a humble honor to have her do this interview with us.

I hope you're excited about what we want to learn about her.

Let's get on with it then!

Host: Comfyflex
Guest: Gbemisola Akinlana

Audio mix done by: Comflo Tubetunes
Audio mix made with: voxbox]]>https://api.spreaker.com/episode/45792168Wed, 21 Jul 2021 23:10:27 +0000ComfortOur Edition for this week is interviews with great personalities. And the first episode is Interview with Great personality: Gbemisola Akinlanade. It was a humble honor to have her do this interview with us. I hope you're excited about what we...
And the first episode is Interview with Great personality: Gbemisola Akinlanade.


It was a humble honor to have her do this interview with us.

I hope you're excited about what we want to learn about her.

Let's get on with it then!

Host: Comfyflex
Guest: Gbemisola Akinlana

Audio mix done by: Comflo Tubetunes
Audio mix made with: voxbox]]>621cleanfullhttps://www.spreaker.com/episode/putting-your-brain-to-work-and-achieve-your-goals--45611306
To make your brain function enough for you to achieve your goals, there are certain things that need to be put in place.

Do you still wish to achieve your goals, then get your brain working right!]]>https://api.spreaker.com/episode/45611306Wed, 07 Jul 2021 11:30:09 +0000ComfortThe brain cannot function properly if it is drowning in stress hormones, depression and fear. To make your brain function enough for you to achieve your goals, there are certain things that need to be put in place. Do you still wish to achieve your...
To make your brain function enough for you to achieve your goals, there are certain things that need to be put in place.

Do you still wish to achieve your goals, then get your brain working right!]]>900cleanfullhttps://www.spreaker.com/episode/different-cultural-food-wey-i-don-try-and-how-i-tek-see-am--45564089How we deh?
Na me be Comfyflex, the only toku toku madam for Nigeria dey inside this Tori palour.

You don sabi how we deh tek waka for inside hia.
Today na another big day for fun especially wen I dey smell food everywhere.

Na mata wey no dey tire persin everytime. Life been deh sweet if food dey.

So, today we go tok about different culture food wey I don sama and wetin I think about dem.]]>https://api.spreaker.com/episode/45564089Sat, 03 Jul 2021 17:27:04 +0000ComfortWelcome back country p. How we deh? Na me be Comfyflex, the only toku toku madam for Nigeria dey inside this Tori palour. You don sabi how we deh tek waka for inside hia. Today na another big day for fun especially wen I dey smell food everywhere....How we deh?
Na me be Comfyflex, the only toku toku madam for Nigeria dey inside this Tori palour.

You don sabi how we deh tek waka for inside hia.
Today na another big day for fun especially wen I dey smell food everywhere.

Na mata wey no dey tire persin everytime. Life been deh sweet if food dey.

So, today we go tok about different culture food wey I don sama and wetin I think about dem.]]>507culture,food,healthy-eating,healthyheart,healthy-living,nigeriansoup,soupcleanfullhttps://www.spreaker.com/episode/the-proposal-my-friend-turned-into-a-lover--45382997
How then can we turn a friendship to a loveship if there's a fear of loosing the friendship?

What's the big deal in asking a guy out if I'm a lady?

In Africa, Nigeria as a case study and to be more precise, some ethnic group in the country, it is a shame for a Lady to ask or propose to a guy.

It has been normalized in the culture system, that man is the head and he has every right to be the one to initialize plans even till it come down to marriage proposal.

It is offence or a taboo if it's even heard that a lady goes down on one kneel to ask a man's hand in love for marriage.

The shock is that our girl has broken a taboo!

She asked a guy out!

She profess her love first to a guy!

Is it a taboo or not?

Should ladies be allowed to ask a man out?

As a guy, have you been proposed to by a lady?
What's your experience?

As a lady, have you ever proposed to a guy? What's your story?]]>https://api.spreaker.com/episode/45382997Mon, 21 Jun 2021 09:37:07 +0000ComfortFriendship is the most valuable treasure anyone can own. Friends are people we are similar to, attracted to, and are in close proximity with us. We do things that will preserve the friendship but; How then can we turn a friendship to a loveship if...
How then can we turn a friendship to a loveship if there's a fear of loosing the friendship?

What's the big deal in asking a guy out if I'm a lady?

In Africa, Nigeria as a case study and to be more precise, some ethnic group in the country, it is a shame for a Lady to ask or propose to a guy.

It has been normalized in the culture system, that man is the head and he has every right to be the one to initialize plans even till it come down to marriage proposal.

It is offence or a taboo if it's even heard that a lady goes down on one kneel to ask a man's hand in love for marriage.

The shock is that our girl has broken a taboo!

She asked a guy out!

She profess her love first to a guy!

Is it a taboo or not?

Should ladies be allowed to ask a man out?

As a guy, have you been proposed to by a lady?
What's your experience?

As a lady, have you ever proposed to a guy? What's your story?]]>882africa,ethnicity,friends,frienships,guy,ladies,love,lover,nigeríacleanfullhttps://www.spreaker.com/episode/the-worst-embarrassing-moment-in-the-market--45284576
Especially, when that situation happens in the market?

Of course, there are lot of embarrassing situations that can happen in the market but you would be shocked to find out about what happened to me in the market one time ago and I wish I never experienced that!]]>https://api.spreaker.com/episode/45284576Sun, 13 Jun 2021 16:58:05 +0000ComfortWhile we are all focused on things that could go wrong in our relationship, marriage, business or academic, have we ever thought about that one moment we would ever have loved the world to end because of the situation we find ourselves in?...
Especially, when that situation happens in the market?

Of course, there are lot of embarrassing situations that can happen in the market but you would be shocked to find out about what happened to me in the market one time ago and I wish I never experienced that!]]>839embarrasingmoments,marketexperience,shortstoriescleanfullhttps://www.spreaker.com/episode/how-to-move-from-friend-zone-to-lover-zone-before-you-become-the-lover-boy-girl-you-must-avoid-these-three-things--45284504You would want to put your emotions in check and at the same time want them to know about how you feel about them.

Not to worry, few of my points that I have shared in my status class and has been approved by my viewers who have used same steps, might help you.

Love is bound to happen between two friends that are similar and attracted to each other but how to do it without tarnishing the friendship is what I'm here to help you with.]]>https://api.spreaker.com/episode/45284504Sun, 13 Jun 2021 16:50:01 +0000ComfortBeing a friend with someone you crush one and would love to be with for the rest of your life can be so demanding. You would want to put your emotions in check and at the same time want them to know about how you feel about them. Not to worry, few of...You would want to put your emotions in check and at the same time want them to know about how you feel about them.

Not to worry, few of my points that I have shared in my status class and has been approved by my viewers who have used same steps, might help you.

Love is bound to happen between two friends that are similar and attracted to each other but how to do it without tarnishing the friendship is what I'm here to help you with.]]>751boundaries,experience,friends,friendship,howtolove,lovecleanfullhttps://www.spreaker.com/episode/clearing-out-the-debris-2--45038187
That leads you to this podcast which will give you tips on how to go about cleaning up and also about how to put in good values in it.

Listen now and give your feedback.]]>https://api.spreaker.com/episode/45038187Tue, 25 May 2021 23:51:04 +0000ComfortYou can't just clear out the debris without a plan to put in something new that can bring value? That leads you to this podcast which will give you tips on how to go about cleaning up and also about how to put in good values in it. Listen now and...
That leads you to this podcast which will give you tips on how to go about cleaning up and also about how to put in good values in it.

Listen now and give your feedback.]]>516cleanfullhttps://www.spreaker.com/episode/freaky-friday-for-freaky-question-episode-01-can-you-clean-after-your-spouse-s-mess--44679091
From making important business, educational and relational decisions, cleaning your own mess is said to govern the hygiene aspect of any Relationship.

Now, would you for any reason, clean your spouse's mess or wash after them?

Can this be called love?]]>https://api.spreaker.com/episode/44679091Fri, 07 May 2021 16:50:13 +0000ComfortAn autonomous person would always make some crucial decisions by themselves. From making important business, educational and relational decisions, cleaning your own mess is said to govern the hygiene aspect of any Relationship. Now, would you for...
From making important business, educational and relational decisions, cleaning your own mess is said to govern the hygiene aspect of any Relationship.

Now, would you for any reason, clean your spouse's mess or wash after them?

Can this be called love?]]>900yesfullhttps://www.spreaker.com/episode/clearing-out-the-debris--44637583
I discovered that there were many things I was doing that took up my time and yield nothing productive, it didn't even bring food to my table. You couldn't imagine what kind of pain I discovered in that.

So, I decided to clear out the junks, which not only relieve time for me but a lot more was done with it...

Watch out for the tips you can adopt to clearing junks and debris.

Yours sincerely,
Comfort Ogunfalu (Comfyflex)]]>https://api.spreaker.com/episode/44637583Wed, 05 May 2021 03:41:34 +0000ComfortWhile I was online, I decided to go on a journey of self-inspection and auditing otherwise known as introspection. I discovered that there were many things I was doing that took up my time and yield nothing productive, it didn't even bring food to my...
I discovered that there were many things I was doing that took up my time and yield nothing productive, it didn't even bring food to my table. You couldn't imagine what kind of pain I discovered in that.

So, I decided to clear out the junks, which not only relieve time for me but a lot more was done with it...

Watch out for the tips you can adopt to clearing junks and debris.

Yours sincerely,
Comfort Ogunfalu (Comfyflex)]]>330cleanfullhttps://www.spreaker.com/episode/jealousy-is-a-slow-poison-that-kills-destiny--42989020https://api.spreaker.com/episode/42989020Mon, 18 Jan 2021 10:04:14 +0000ComfortThe worst dump of toxic you can put on yourself is jealousy677cleanfullhttps://www.spreaker.com/episode/success-is-not-for-celebrities-alone--42591186https://api.spreaker.com/episode/42591186Mon, 21 Dec 2020 07:05:46 +0000ComfortThe only place where there's success is when the attitude is right, so that the altitude can ride.* _Comfort Ogunfalu.375cleanfullhttps://www.spreaker.com/episode/3-three-levels-of-want-that-shows-the-level-of-commitment-of-your-spouse--42508860

To be ”wanted” is not the same as to be "needed"

There's always a clause of "but" behind a want but when a want turns to a need, it is the greatest commitment of want!

Know what level of what you're stuck in with that old relationship of yours!]]>https://api.spreaker.com/episode/42508860Tue, 15 Dec 2020 23:51:56 +0000ComfortDon't go about looking for if your spouse is cheating on you but check what level of commitment and what investment of time you're doing in that relationship. To be ”wanted” is not the same as to be "needed" There's always a clause of "but" behind...

To be ”wanted” is not the same as to be "needed"

There's always a clause of "but" behind a want but when a want turns to a need, it is the greatest commitment of want!

Know what level of what you're stuck in with that old relationship of yours!]]>718commitment-issues,devoted,relationshipgoals,wantcleanfullhttps://www.spreaker.com/episode/the-power-of-mistake--42465061
Mistakes along the journey of your success is a process, a learning tool that teach you that you can't always be right.

But when you do make a mistake or when you fail, how do you correct or right things again?]]>https://api.spreaker.com/episode/42465061Sun, 13 Dec 2020 15:31:00 +0000ComfortMistakes, failure is not sin but it is a sin if you fail or mistake not to get up and make corrections. Mistakes along the journey of your success is a process, a learning tool that teach you that you can't always be right. But when you do make a...
Mistakes along the journey of your success is a process, a learning tool that teach you that you can't always be right.

But when you do make a mistake or when you fail, how do you correct or right things again?]]>796cleanfullhttps://www.spreaker.com/episode/5-major-types-of-maturity-you-need-to-attain-before-you-say-i-do--42410538
Sit and grow first, then, mature into a full packaged human being, ready to be sought after!

It is not just about the big ass and plump breast or figure-8 shape. It goes beyond the facial beauty and nice physique.
It goes beyond the good grammars and nice grades on paper.

It's more of what is not formally written in paper...

"What sustains a relationship and graduate a relationship into marriage comes from these 5 major types of maturity."

You will be surprised to know that even before you can attain these maturities, you need to start from these three check points;
1. Discovering purpose,
2. Know who you are, and lastly;
3. Develop a good skill/attitude.]]>https://api.spreaker.com/episode/42410538Thu, 10 Dec 2020 05:46:12 +0000ComfortI love that many of us out there are doing something worthwhile but that's not enough. Stop chasing money/the ephemerals while you lack the main content. Sit and grow first, then, mature into a full packaged human being, ready to be sought after! It...
Sit and grow first, then, mature into a full packaged human being, ready to be sought after!

It is not just about the big ass and plump breast or figure-8 shape. It goes beyond the facial beauty and nice physique.
It goes beyond the good grammars and nice grades on paper.

It's more of what is not formally written in paper...

"What sustains a relationship and graduate a relationship into marriage comes from these 5 major types of maturity."

You will be surprised to know that even before you can attain these maturities, you need to start from these three check points;
1. Discovering purpose,
2. Know who you are, and lastly;
3. Develop a good skill/attitude.]]>680cleanfullhttps://www.spreaker.com/episode/check-point-questions-of-a-healthy-heart--42391699https://api.spreaker.com/episode/42391699Wed, 09 Dec 2020 05:40:57 +0000ComfortKnowing your heart condition before going into a relationship is very important. It helps you avoid unnecessary tangles and issues in your relationship.445cleanfullhttps://www.spreaker.com/episode/heart-of-praise--42344100
Today, we are going to thank God for all he's done since the beginning of this year.

If not for God, where we for dey? I wonder ooo

Another thing be seh, I get special announcement for una wey like to hear about healthy tips on healthy living and healthy heart.

So, this podcast is on praise and God!]]>https://api.spreaker.com/episode/42344100Sun, 06 Dec 2020 14:44:23 +0000ComfortIf you know seh, baba God do you well, mek una thank am. He do me well na why I dey thank am. Today, we are going to thank God for all he's done since the beginning of this year. If not for God, where we for dey? I wonder ooo Another thing be seh,...
Today, we are going to thank God for all he's done since the beginning of this year.

If not for God, where we for dey? I wonder ooo

Another thing be seh, I get special announcement for una wey like to hear about healthy tips on healthy living and healthy heart.

So, this podcast is on praise and God!]]>708healthy-lifestyle,praises,special,specialannouncement,sundayblessing,testimonies,thankfulness,thanksgivingdaythoughtscleanfullhttps://www.spreaker.com/episode/episode-2-anything-and-everything-heart-related--42301904
Do we just leave the discussion or should we talk about it?]]>https://api.spreaker.com/episode/42301904Thu, 03 Dec 2020 20:22:26 +0000ComfortWhat are those habits, acts and attitude we indulge in that affects our heart? Do we just leave the discussion or should we talk about it?
Do we just leave the discussion or should we talk about it?]]>296cleanfullhttps://www.spreaker.com/episode/being-a-failure-is-a-gain--42285904https://api.spreaker.com/episode/42285904Wed, 02 Dec 2020 21:49:37 +0000ComfortNobody is ever happy loosing at a game. Not even at a life game and prior to the popular belief that failure is unhealthy to your heart but in this podcast, I tell you, Failure is a gain205failure,gain,life gamescleanfull