Muscle Progressive Relaxationhttps://www.spreaker.com/podcast/muscle-progressive-relaxation--4599710enHow ToCopyright viviana Trasvinahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9db44931a6e861b065e47531b75771b4.jpgMuscle Progressive Relaxationhttps://www.spreaker.com/podcast/muscle-progressive-relaxation--4599710Sat, 24 Oct 2020 01:12:57 +0000viviana Trasvinaviviana Trasvinafeeds@spreaker.comMuscle Progressive Relaxation is a stress relief technique that will benefit the body.cleanepisodicMuscle Progressive Relaxationhttps://www.spreaker.com/episode/muscle-progressive-relaxation--41606579https://api.spreaker.com/episode/41606579Fri, 23 Oct 2020 17:16:21 +0000viviana TrasvinaThis is a stress technique that will aid in calming the body. This allows you to tense certain areas of the body for five seconds as you inhale and exhale.659cleanfull