<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Time Out With Connell &amp; Co</title><link>https://www.spreaker.com/podcast/time-out-with-connell-co--4584521</link><description><![CDATA[This podcast will be touching upon issues that are going on in the world mainly surrounding mental health issues amongst other topics.<br /><br /><br />]]></description><atom:link href="https://www.spreaker.com/show/4584521/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright connell scholar</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da4601cd6f86550f7fd9094914dd06b9.jpg</url><title>Time Out With Connell &amp; Co</title><link>https://www.spreaker.com/podcast/time-out-with-connell-co--4584521</link></image><lastBuildDate>Sat, 20 Sep 2025 09:28:20 +0000</lastBuildDate><itunes:author>connell scholar</itunes:author><itunes:owner><itunes:name>Connell Scholar</itunes:name><itunes:email>connellscholar@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da4601cd6f86550f7fd9094914dd06b9.jpg"/><itunes:subtitle>This podcast will be touching upon issues that are going on in the world mainly surrounding mental health issues amongst other topics.</itunes:subtitle><itunes:summary><![CDATA[This podcast will be touching upon issues that are going on in the world mainly surrounding mental health issues amongst other topics.<br /><br /><br />]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Aaron Gibson-the origins of AG-RO Fitness</title><link>https://www.spreaker.com/episode/aaron-gibson-the-origins-of-ag-ro-fitness--67781926</link><description><![CDATA[In this Episode i am joined by Aaron Gibson from AGRO fitness, it was brilliant to get an insight into what he does and how passionate he is about inclusion within the fitness industry. <br /><br />Aaron spoke to me about where his brand name came from and the types of people he helps day in, day out, he spoke about working with folk with injuries, challenges and the approach he follows to ensure clients reach their goals and improve their quality of life.<br /><br />It was really interesting to have this chat with Aaron and check out what he does! <br /><br />His Insta handle: agrofitness_uk ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67781926</guid><pubDate>Fri, 19 Sep 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67781926/gmt20250823_091032_recording_640x360_2.mp3" length="47390518" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0edbdfc-13df-40cc-a8bb-c117be57d1c8/d0edbdfc-13df-40cc-a8bb-c117be57d1c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0edbdfc-13df-40cc-a8bb-c117be57d1c8/d0edbdfc-13df-40cc-a8bb-c117be57d1c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0edbdfc-13df-40cc-a8bb-c117be57d1c8/d0edbdfc-13df-40cc-a8bb-c117be57d1c8.vtt" type="text/vtt" language="en"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>In this Episode i am joined by Aaron Gibson from AGRO fitness, it was brilliant to get an insight into what he does and how passionate he is about inclusion within the fitness industry. 

Aaron spoke to me about where his brand name came from and the...</itunes:subtitle><itunes:summary><![CDATA[In this Episode i am joined by Aaron Gibson from AGRO fitness, it was brilliant to get an insight into what he does and how passionate he is about inclusion within the fitness industry. <br /><br />Aaron spoke to me about where his brand name came from and the types of people he helps day in, day out, he spoke about working with folk with injuries, challenges and the approach he follows to ensure clients reach their goals and improve their quality of life.<br /><br />It was really interesting to have this chat with Aaron and check out what he does! <br /><br />His Insta handle: agrofitness_uk ]]></itunes:summary><itunes:duration>2962</itunes:duration><itunes:keywords>gym,inclusion,mentalhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da4601cd6f86550f7fd9094914dd06b9.jpg"/><itunes:season>7</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health Month-Charlie-the Importance Of Acceptance!</title><link>https://www.spreaker.com/episode/mental-health-month-charlie-the-importance-of-acceptance--53931157</link><description><![CDATA[This episode I was joined by an inspirational young lad by the name of Charlie Frost and he’s an ambassador for the Multi Schools Council but also a brilliant artist. <br /><br /> Charlie spoke to me about his Tourette’s diagnosis and how there needs to be more awareness and acceptance. <br /><br /> As we were talking about the importance of awareness month, it was brilliant as both Tourette’s and Mental Health month both coincided with each other. <br /><br /> Charlie spoke about his Autism and his message is that “he embraces being different because it makes him who he is” <br /><br /> Charlie spoke to me about some of his brilliant hobbies and interests such as how he got into drawing as a way to help him regulate and keep him calm. <br /><br /> Charlie spoke about his Pokémon interests and although I knew nothing about Pokémon i was glad he felt comfortable talking about this with me. <br /><br /> Charlie spoke to me about being the leader of the ADHD group for the MSC and this is something he is looking forward to doing. <br /><br /> A bit soon I will be releasing a separate clip of what Charlie said which I think is important for you all to hear. <br /><br /> This is a great listen and I enjoyed recording the episode with a great young lad.<br /><br /> Instagram: Neurodiversebrothers]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53931157</guid><pubDate>Mon, 29 May 2023 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53931157/podcast_with_charlie.mp3" length="13535747" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bea5911-7c91-463a-a054-7e8b9dfd27df/9bea5911-7c91-463a-a054-7e8b9dfd27df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bea5911-7c91-463a-a054-7e8b9dfd27df/9bea5911-7c91-463a-a054-7e8b9dfd27df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bea5911-7c91-463a-a054-7e8b9dfd27df/9bea5911-7c91-463a-a054-7e8b9dfd27df.vtt" type="text/vtt" language="en"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This episode I was joined by an inspirational young lad by the name of Charlie Frost and he’s an ambassador for the Multi Schools Council but also a brilliant artist. 

Charlie spoke to me about his Tourette’s diagnosis and how there needs to be more...</itunes:subtitle><itunes:summary><![CDATA[This episode I was joined by an inspirational young lad by the name of Charlie Frost and he’s an ambassador for the Multi Schools Council but also a brilliant artist. <br /><br /> Charlie spoke to me about his Tourette’s diagnosis and how there needs to be more awareness and acceptance. <br /><br /> As we were talking about the importance of awareness month, it was brilliant as both Tourette’s and Mental Health month both coincided with each other. <br /><br /> Charlie spoke about his Autism and his message is that “he embraces being different because it makes him who he is” <br /><br /> Charlie spoke to me about some of his brilliant hobbies and interests such as how he got into drawing as a way to help him regulate and keep him calm. <br /><br /> Charlie spoke about his Pokémon interests and although I knew nothing about Pokémon i was glad he felt comfortable talking about this with me. <br /><br /> Charlie spoke to me about being the leader of the ADHD group for the MSC and this is something he is looking forward to doing. <br /><br /> A bit soon I will be releasing a separate clip of what Charlie said which I think is important for you all to hear. <br /><br /> This is a great listen and I enjoyed recording the episode with a great young lad.<br /><br /> Instagram: Neurodiversebrothers]]></itunes:summary><itunes:duration>846</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ac234cfd3123fe7d7d6494f3bc9e551.jpg"/><itunes:season>6</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health Month-TheAspieWorld-The Journey to diagnosis</title><link>https://www.spreaker.com/episode/mental-health-month-theaspieworld-the-journey-to-diagnosis--53930731</link><description><![CDATA[For this episode i was joined by Daniel Jones better known as TheAspieWorld who has over 238k subscribers on Yotube for doing videos as a help guide for those who are Autistic. <br /><br /> Daniel spoke in depth about the diagnosis he got of Aspergers (as it was called at the time) and it finally made sense as to why he had those quirks and with the way he acted. <br /><br /> He spoke also about the Youtube Channell he started and how he didn't expect to get this amount of people viewing his videos, Daniel has now become one of the pioneers of the Autism community. <br /><br /> Daniel spoke about his childhood, what school was like and how he's now raising a little family, Daniel did also speak about what it's like to be a parent and Autistic which was an interesting insight for someone like myself wanting to have a little family of my own in future. <br /><br /> i throughly enjoyed doing this episode and i hope for those that watch his content that it gives a more hollistic side to him]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53930731</guid><pubDate>Thu, 25 May 2023 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53930731/audio1285090714.mp3" length="28865234" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbb67e8a-7fb7-4e5d-8c26-81f89ac8cbd7/dbb67e8a-7fb7-4e5d-8c26-81f89ac8cbd7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbb67e8a-7fb7-4e5d-8c26-81f89ac8cbd7/dbb67e8a-7fb7-4e5d-8c26-81f89ac8cbd7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbb67e8a-7fb7-4e5d-8c26-81f89ac8cbd7/dbb67e8a-7fb7-4e5d-8c26-81f89ac8cbd7.vtt" type="text/vtt" language="en"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>For this episode i was joined by Daniel Jones better known as TheAspieWorld who has over 238k subscribers on Yotube for doing videos as a help guide for those who are Autistic. 

Daniel spoke in depth about the diagnosis he got of Aspergers (as it was...</itunes:subtitle><itunes:summary><![CDATA[For this episode i was joined by Daniel Jones better known as TheAspieWorld who has over 238k subscribers on Yotube for doing videos as a help guide for those who are Autistic. <br /><br /> Daniel spoke in depth about the diagnosis he got of Aspergers (as it was called at the time) and it finally made sense as to why he had those quirks and with the way he acted. <br /><br /> He spoke also about the Youtube Channell he started and how he didn't expect to get this amount of people viewing his videos, Daniel has now become one of the pioneers of the Autism community. <br /><br /> Daniel spoke about his childhood, what school was like and how he's now raising a little family, Daniel did also speak about what it's like to be a parent and Autistic which was an interesting insight for someone like myself wanting to have a little family of my own in future. <br /><br /> i throughly enjoyed doing this episode and i hope for those that watch his content that it gives a more hollistic side to him]]></itunes:summary><itunes:duration>1804</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d07e635856fb035935e934e47497e8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health Month-Dilly- why it's important to talk</title><link>https://www.spreaker.com/episode/mental-health-month-dilly-why-it-s-important-to-talk--53825632</link><description><![CDATA[This episode for Mental Health Month i was joined by Dilly who is a Multi Schools Ambassador and someone who's wise beyond her years. <br /><br /> Dilly spoke to me about the ups and downs she's had with her Mental Health but also her diagnosis with Dyslexia and the impact it's had on her day to day life. <br /><br /> Dilly also spoke to me about the brilliant work she's done with the Multi Schools Council and as a fellow ambassador it's great to see her shine in what she does. <br /><br /> Dilly spoke about her Autism diagnosis too and how having the diagnosis gave her a sense as to why she is the way she is. <br /><br /> this is a great episode and one i througly enjoyed recording]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53825632</guid><pubDate>Fri, 19 May 2023 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53825632/audio1049516182.mp3" length="20903947" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/810f1ee9-bb38-411f-a776-aec3cf87b078/810f1ee9-bb38-411f-a776-aec3cf87b078.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/810f1ee9-bb38-411f-a776-aec3cf87b078/810f1ee9-bb38-411f-a776-aec3cf87b078.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/810f1ee9-bb38-411f-a776-aec3cf87b078/810f1ee9-bb38-411f-a776-aec3cf87b078.vtt" type="text/vtt" language="en"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This episode for Mental Health Month i was joined by Dilly who is a Multi Schools Ambassador and someone who's wise beyond her years. 

Dilly spoke to me about the ups and downs she's had with her Mental Health but also her diagnosis with Dyslexia and...</itunes:subtitle><itunes:summary><![CDATA[This episode for Mental Health Month i was joined by Dilly who is a Multi Schools Ambassador and someone who's wise beyond her years. <br /><br /> Dilly spoke to me about the ups and downs she's had with her Mental Health but also her diagnosis with Dyslexia and the impact it's had on her day to day life. <br /><br /> Dilly also spoke to me about the brilliant work she's done with the Multi Schools Council and as a fellow ambassador it's great to see her shine in what she does. <br /><br /> Dilly spoke about her Autism diagnosis too and how having the diagnosis gave her a sense as to why she is the way she is. <br /><br /> this is a great episode and one i througly enjoyed recording]]></itunes:summary><itunes:duration>1307</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83fa402b024dbb9e5454addd4c42af68.jpg"/><itunes:season>6</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13-Return of Sez Francis</title><link>https://www.spreaker.com/episode/episode-13-return-of-sez-francis--51659864</link><description><![CDATA[I was delighted by the return of a good friend of mine Sez Francis who’s the last guest to appear on this podcast for now. <br /><br />It was a great general chat about Autism, Mental Health and all things to do surrounding that. <br /><br />Sez spoke to me about paid employment and the need to get more Autistic people into paid work because the statistic is very low in that regard. <br /><br />Sez spoke more in detail about what school was like for her and being singled out for simply being different. <br /><br />Sez spoke about her first job and her journey to becoming a swimming teacher which she throughly enjoys helping those with all different abilities. <br /><br />We both agreed that the conversation around those with LD and/or autism going into paid work needs to improve <br /><br />Sez has spoke to me about her ambitions for the future, where she wants to be and it was really inspiring to hear this. <br /><br />Sez spoke about her passion for not only swimming but her history channel and the podcast she does too. <br /><br />What a great final episode :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51659864</guid><pubDate>Fri, 25 Nov 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51659864/audio1682634249.mp3" length="46061746" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/79950c46-fb05-4437-ac75-1703d8b4a95e/79950c46-fb05-4437-ac75-1703d8b4a95e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79950c46-fb05-4437-ac75-1703d8b4a95e/79950c46-fb05-4437-ac75-1703d8b4a95e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79950c46-fb05-4437-ac75-1703d8b4a95e/79950c46-fb05-4437-ac75-1703d8b4a95e.vtt" type="text/vtt" language="en"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>I was delighted by the return of a good friend of mine Sez Francis who’s the last guest to appear on this podcast for now. 

It was a great general chat about Autism, Mental Health and all things to do surrounding that. 

Sez spoke to me about paid...</itunes:subtitle><itunes:summary><![CDATA[I was delighted by the return of a good friend of mine Sez Francis who’s the last guest to appear on this podcast for now. <br /><br />It was a great general chat about Autism, Mental Health and all things to do surrounding that. <br /><br />Sez spoke to me about paid employment and the need to get more Autistic people into paid work because the statistic is very low in that regard. <br /><br />Sez spoke more in detail about what school was like for her and being singled out for simply being different. <br /><br />Sez spoke about her first job and her journey to becoming a swimming teacher which she throughly enjoys helping those with all different abilities. <br /><br />We both agreed that the conversation around those with LD and/or autism going into paid work needs to improve <br /><br />Sez has spoke to me about her ambitions for the future, where she wants to be and it was really inspiring to hear this. <br /><br />Sez spoke about her passion for not only swimming but her history channel and the podcast she does too. <br /><br />What a great final episode :)]]></itunes:summary><itunes:duration>2879</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/92cb07b0b97a6c99e59b8bda1061ba1c.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12- James Pearson-All We Think We Create</title><link>https://www.spreaker.com/episode/episode-12-james-pearson-all-we-think-we-create--51523677</link><description><![CDATA[I was delighted to be joined by James Pearson from All We Think We Create. <br /><br />He’s an author as well as emotional therapist <br /><br />He spoke about helping people heal and connect more fully with their emotions. <br /><br />James spoke to me about why he was inspired by a book that he read by Carl Jung, how a lot of his ideas resonated with him and how it prompted him to go into the field he wanted to go into. <br /><br />James also spoke to me about emotional guidance and how people don’t have to experience hard times alone. <br /><br />James spoke about the book he wrote to help others find themselves and self discovery. <br /><br />James spoke about the training he received as a counsellor and how it helped him have empathy to explore the spiritual side of emotions and an open approach to emotional healing, acceptance and self awareness <br /><br />Great to do this episode for sure :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51523677</guid><pubDate>Fri, 18 Nov 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51523677/audio1790032525.mp3" length="34160777" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/848b2d0f-4300-47e5-8ab0-a36eb38cb1eb/848b2d0f-4300-47e5-8ab0-a36eb38cb1eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/848b2d0f-4300-47e5-8ab0-a36eb38cb1eb/848b2d0f-4300-47e5-8ab0-a36eb38cb1eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/848b2d0f-4300-47e5-8ab0-a36eb38cb1eb/848b2d0f-4300-47e5-8ab0-a36eb38cb1eb.vtt" type="text/vtt" language="en"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>I was delighted to be joined by James Pearson from All We Think We Create. 

He’s an author as well as emotional therapist 

He spoke about helping people heal and connect more fully with their emotions. 

James spoke to me about why he was inspired...</itunes:subtitle><itunes:summary><![CDATA[I was delighted to be joined by James Pearson from All We Think We Create. <br /><br />He’s an author as well as emotional therapist <br /><br />He spoke about helping people heal and connect more fully with their emotions. <br /><br />James spoke to me about why he was inspired by a book that he read by Carl Jung, how a lot of his ideas resonated with him and how it prompted him to go into the field he wanted to go into. <br /><br />James also spoke to me about emotional guidance and how people don’t have to experience hard times alone. <br /><br />James spoke about the book he wrote to help others find themselves and self discovery. <br /><br />James spoke about the training he received as a counsellor and how it helped him have empathy to explore the spiritual side of emotions and an open approach to emotional healing, acceptance and self awareness <br /><br />Great to do this episode for sure :)]]></itunes:summary><itunes:duration>2135</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3fa023bd1d542b5a579840a7b5edea81.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11-Rohit Doel inclusion &amp; Neurodiversity</title><link>https://www.spreaker.com/episode/episode-11-rohit-doel-inclusion-neurodiversity--51429261</link><description><![CDATA[This episode I’m joined by Rohit who’s an Autism advocate, it was great to get his thoughts and we discussed a range of topics. <br /><br />Rohit talked me to about what his school life was like and how he unfortunately experienced bullying simply for being different, it’s brave when someone opens up about something so personal to them. <br /><br />Rohit talks to me about his Autism diagnosis, the quirks that make him unapologetically him and the way he can now freely express himself without judgement. <br /><br />Rohit spoke about the importance of Mental Health and doing more to allow people to open up. <br /><br />We talked about shared interests such as gaming and football so it was nice to see that we had stuff in common<br /><br />One of the best episodes of the series]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51429261</guid><pubDate>Fri, 11 Nov 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51429261/audio1628240080.mp3" length="37318458" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5d7c532-d7d9-47bc-ad1f-a3dd1d2c261d/e5d7c532-d7d9-47bc-ad1f-a3dd1d2c261d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5d7c532-d7d9-47bc-ad1f-a3dd1d2c261d/e5d7c532-d7d9-47bc-ad1f-a3dd1d2c261d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5d7c532-d7d9-47bc-ad1f-a3dd1d2c261d/e5d7c532-d7d9-47bc-ad1f-a3dd1d2c261d.vtt" type="text/vtt" language="en"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This episode I’m joined by Rohit who’s an Autism advocate, it was great to get his thoughts and we discussed a range of topics. 

Rohit talked me to about what his school life was like and how he unfortunately experienced bullying simply for being...</itunes:subtitle><itunes:summary><![CDATA[This episode I’m joined by Rohit who’s an Autism advocate, it was great to get his thoughts and we discussed a range of topics. <br /><br />Rohit talked me to about what his school life was like and how he unfortunately experienced bullying simply for being different, it’s brave when someone opens up about something so personal to them. <br /><br />Rohit talks to me about his Autism diagnosis, the quirks that make him unapologetically him and the way he can now freely express himself without judgement. <br /><br />Rohit spoke about the importance of Mental Health and doing more to allow people to open up. <br /><br />We talked about shared interests such as gaming and football so it was nice to see that we had stuff in common<br /><br />One of the best episodes of the series]]></itunes:summary><itunes:duration>2333</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6dfac04b4cfb360300266899cf2ed4d0.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10-Mary Lynn The Holitstic approach</title><link>https://www.spreaker.com/episode/episode-10-mary-lynn-the-holitstic-approach--51427500</link><description><![CDATA[Mary Lynn is a therapist who works on life stages therapy and midlife with 2 of them being her speciality. <br /><br />Mary spoke to me about her beginning of practise, why she wanted to go into that field of work and the difference it made to the direction she wanted to go in. <br /><br />Mary spoke about changing career and the impact it had on her life which was something I felt inspired by. <br /><br />Mary spoke about the importance of the holistic approach and how it’s benefitted her clients. <br /><br />This episode is a great listen :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51427500</guid><pubDate>Fri, 04 Nov 2022 17:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51427500/audio1147126572.mp3" length="32219356" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffb28bdd-9fa5-4186-aeef-e2f6c49907e3/ffb28bdd-9fa5-4186-aeef-e2f6c49907e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffb28bdd-9fa5-4186-aeef-e2f6c49907e3/ffb28bdd-9fa5-4186-aeef-e2f6c49907e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffb28bdd-9fa5-4186-aeef-e2f6c49907e3/ffb28bdd-9fa5-4186-aeef-e2f6c49907e3.vtt" type="text/vtt" language="en"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Mary Lynn is a therapist who works on life stages therapy and midlife with 2 of them being her speciality. 

Mary spoke to me about her beginning of practise, why she wanted to go into that field of work and the difference it made to the direction she...</itunes:subtitle><itunes:summary><![CDATA[Mary Lynn is a therapist who works on life stages therapy and midlife with 2 of them being her speciality. <br /><br />Mary spoke to me about her beginning of practise, why she wanted to go into that field of work and the difference it made to the direction she wanted to go in. <br /><br />Mary spoke about changing career and the impact it had on her life which was something I felt inspired by. <br /><br />Mary spoke about the importance of the holistic approach and how it’s benefitted her clients. <br /><br />This episode is a great listen :)]]></itunes:summary><itunes:duration>2014</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/062ce093c50e02abc6871fcb67534d83.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9-Jack Minton-Acting</title><link>https://www.spreaker.com/episode/episode-9-jack-minton-acting--51420246</link><description><![CDATA[Todays episode I was joined by a pal of mine Jack Minton, he’s certainly done well for himself! <br /><br />I had the pleasure of chatting to him about his acting career and what his goals are in future. <br /><br />Jack spoke to me about how he got into acting and the good it’s done for his Mental Health. <br /><br />Jack also emphasised about the importance of keeping the conversation going around Mental Health and encouraging more people to speak out in the process. <br /><br />Jack spoke about Autism representation in films and how we need to shift from stereotypical ones like Rain Man <br /><br />Jack spoke to me about the film he’s going to be in and you can check this out on Netflix! <br /><br />It was a pleasure doing this episode]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51420246</guid><pubDate>Fri, 28 Oct 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51420246/jack_minton.mp3" length="20316640" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/24291a2e-c496-4ef3-8640-e02baf347045/24291a2e-c496-4ef3-8640-e02baf347045.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/24291a2e-c496-4ef3-8640-e02baf347045/24291a2e-c496-4ef3-8640-e02baf347045.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/24291a2e-c496-4ef3-8640-e02baf347045/24291a2e-c496-4ef3-8640-e02baf347045.vtt" type="text/vtt" language="en"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Todays episode I was joined by a pal of mine Jack Minton, he’s certainly done well for himself! 

I had the pleasure of chatting to him about his acting career and what his goals are in future. 

Jack spoke to me about how he got into acting and the...</itunes:subtitle><itunes:summary><![CDATA[Todays episode I was joined by a pal of mine Jack Minton, he’s certainly done well for himself! <br /><br />I had the pleasure of chatting to him about his acting career and what his goals are in future. <br /><br />Jack spoke to me about how he got into acting and the good it’s done for his Mental Health. <br /><br />Jack also emphasised about the importance of keeping the conversation going around Mental Health and encouraging more people to speak out in the process. <br /><br />Jack spoke about Autism representation in films and how we need to shift from stereotypical ones like Rain Man <br /><br />Jack spoke to me about the film he’s going to be in and you can check this out on Netflix! <br /><br />It was a pleasure doing this episode]]></itunes:summary><itunes:duration>1270</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a4dfe1e330b6916f654bccf5a26e47b.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 part 2-Myesha Thurman</title><link>https://www.spreaker.com/episode/episode-8-part-2-myesha-thurman--51158648</link><description><![CDATA[I was joined by Myesha who’s a life coach and fellow Mental Health advocate. <br /><br />Myesha spoke to me about the importance of finding confidence within yourself and finding yourself in the midst of adversity. <br /><br />Myesha spoke to me about some of her own experiences and gave some top tips to others who maybe going through the same. <br /><br />Myesha spoke about the impact talking about her own mental health has had benefits for her own well-being. <br /><br />You lot will love this one :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51158648</guid><pubDate>Fri, 21 Oct 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51158648/audio2738965476.mp3" length="27793586" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/16006382-7123-460d-adf2-083c8fc59ecd/16006382-7123-460d-adf2-083c8fc59ecd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16006382-7123-460d-adf2-083c8fc59ecd/16006382-7123-460d-adf2-083c8fc59ecd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16006382-7123-460d-adf2-083c8fc59ecd/16006382-7123-460d-adf2-083c8fc59ecd.vtt" type="text/vtt" language="en"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>I was joined by Myesha who’s a life coach and fellow Mental Health advocate. 

Myesha spoke to me about the importance of finding confidence within yourself and finding yourself in the midst of adversity. 

Myesha spoke to me about some of her own...</itunes:subtitle><itunes:summary><![CDATA[I was joined by Myesha who’s a life coach and fellow Mental Health advocate. <br /><br />Myesha spoke to me about the importance of finding confidence within yourself and finding yourself in the midst of adversity. <br /><br />Myesha spoke to me about some of her own experiences and gave some top tips to others who maybe going through the same. <br /><br />Myesha spoke about the impact talking about her own mental health has had benefits for her own well-being. <br /><br />You lot will love this one :)]]></itunes:summary><itunes:duration>1738</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a2309c5e173494fa98af7f7a21d17251.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8- part 1-Myesha Thurman-the importance of finding ourselves</title><link>https://www.spreaker.com/episode/episode-8-part-1-myesha-thurman-the-importance-of-finding-ourselves--51158611</link><description><![CDATA[I was joined by Myesha who’s a life coach and fellow Mental Health advocate. <br /><br />Myesha spoke to me about the importance of finding confidence within yourself and finding yourself in the midst of adversity. <br /><br />Myesha spoke to me about some of her own experiences and gave some top tips to others who maybe going through the same. <br /><br />Myesha spoke about the impact talking about her own mental health has had benefits for her own well-being. <br /><br />You lot will love this one :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51158611</guid><pubDate>Fri, 21 Oct 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51158611/audio1738965476.mp3" length="6251134" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf912d08-84f2-4f68-89a8-029233ef4cab/bf912d08-84f2-4f68-89a8-029233ef4cab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf912d08-84f2-4f68-89a8-029233ef4cab/bf912d08-84f2-4f68-89a8-029233ef4cab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf912d08-84f2-4f68-89a8-029233ef4cab/bf912d08-84f2-4f68-89a8-029233ef4cab.vtt" type="text/vtt" language="en"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>I was joined by Myesha who’s a life coach and fellow Mental Health advocate. 

Myesha spoke to me about the importance of finding confidence within yourself and finding yourself in the midst of adversity. 

Myesha spoke to me about some of her own...</itunes:subtitle><itunes:summary><![CDATA[I was joined by Myesha who’s a life coach and fellow Mental Health advocate. <br /><br />Myesha spoke to me about the importance of finding confidence within yourself and finding yourself in the midst of adversity. <br /><br />Myesha spoke to me about some of her own experiences and gave some top tips to others who maybe going through the same. <br /><br />Myesha spoke about the impact talking about her own mental health has had benefits for her own well-being. <br /><br />You lot will love this one :)]]></itunes:summary><itunes:duration>391</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a2309c5e173494fa98af7f7a21d17251.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7- Bradley Ashworth-the impact of football</title><link>https://www.spreaker.com/episode/episode-7-bradley-ashworth-the-impact-of-football--51065599</link><description><![CDATA[i am joined by Bradley Ashworth who's a lad i used to coach and i'm proud to see how he's progressed not only as a footballer but as a person too. <br /><br />Bradley spoke to me about his passion for football and what ignited the spark, he says he comes from a football mad family with his dad previously in the Nottingham Forest academy. <br /><br />Bradley spoke to me also about the difference between SEN and Mainstream football as SEN is more inclusive, understanding and accommodating as coaches whereas some mainstream clubs aren't as inclusive. <br /><br />Bradley's passion for football is evident in this and he says how football has improved his Mental Health and he'll always have a love for the game <br /><br />one of the best episodes i've done yet!<br /><br />DISCLAIMER: some background noise]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51065599</guid><pubDate>Fri, 14 Oct 2022 16:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51065599/audio1337826992.mp3" length="23161345" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>i am joined by Bradley Ashworth who's a lad i used to coach and i'm proud to see how he's progressed not only as a footballer but as a person too. &#13;
&#13;
Bradley spoke to me about his passion for football and what ignited the spark, he says he comes from...</itunes:subtitle><itunes:summary><![CDATA[i am joined by Bradley Ashworth who's a lad i used to coach and i'm proud to see how he's progressed not only as a footballer but as a person too. <br /><br />Bradley spoke to me about his passion for football and what ignited the spark, he says he comes from a football mad family with his dad previously in the Nottingham Forest academy. <br /><br />Bradley spoke to me also about the difference between SEN and Mainstream football as SEN is more inclusive, understanding and accommodating as coaches whereas some mainstream clubs aren't as inclusive. <br /><br />Bradley's passion for football is evident in this and he says how football has improved his Mental Health and he'll always have a love for the game <br /><br />one of the best episodes i've done yet!<br /><br />DISCLAIMER: some background noise]]></itunes:summary><itunes:duration>1448</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13924fb7124d6b7a3537630c281e64c5.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6- Mary Hogan- Self care and Emotions</title><link>https://www.spreaker.com/episode/episode-6-mary-hogan-self-care-and-emotions--51063633</link><description><![CDATA[Today's episode i was joined by Mary Hogan who is a therapist in Ireland, <br /><br />Mary talks about how she got into therapy and what stood out to her when she first went into that field, she said that she was always passionate about listening and helping people. <br /><br />Mary speaks about the importance of utilising self care and how it should be a priority not a luxury which is something we should all do. <br /><br />Mary speaks about the ongoing changes adolescents experience when going through puberty and we talked about the changes that can happen for both boys and girls. <br /><br />Mary speaks about how the conversation is changing around Mental Health and how there's been a shift in recent years but we can still do more. <br /><br /><a href="https://www.maryhogantherapy.ie/" rel="noopener">https://www.maryhogantherapy.ie/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51063633</guid><pubDate>Fri, 07 Oct 2022 16:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51063633/audio1257651810.mp3" length="40138011" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Today's episode i was joined by Mary Hogan who is a therapist in Ireland, &#13;
&#13;
Mary talks about how she got into therapy and what stood out to her when she first went into that field, she said that she was always passionate about listening and helping...</itunes:subtitle><itunes:summary><![CDATA[Today's episode i was joined by Mary Hogan who is a therapist in Ireland, <br /><br />Mary talks about how she got into therapy and what stood out to her when she first went into that field, she said that she was always passionate about listening and helping people. <br /><br />Mary speaks about the importance of utilising self care and how it should be a priority not a luxury which is something we should all do. <br /><br />Mary speaks about the ongoing changes adolescents experience when going through puberty and we talked about the changes that can happen for both boys and girls. <br /><br />Mary speaks about how the conversation is changing around Mental Health and how there's been a shift in recent years but we can still do more. <br /><br /><a href="https://www.maryhogantherapy.ie/" rel="noopener">https://www.maryhogantherapy.ie/</a>]]></itunes:summary><itunes:duration>2509</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d64e4af85c07b216935492006eb126e.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 Omer Rott-Medical Student</title><link>https://www.spreaker.com/episode/episode-5-omer-rott-medical-student--50834631</link><description><![CDATA[Today's episode i am joined by Omer Rott who is a medical student currently studying in the Czech Republic. <br /><br />Omer spoke about how he got into the medical field and the challenges that do come with that, he also explained the disparities of patient groups. <br /><br />He speaks about his own experiences in regards to his Mental Health and it's good to have guests like him who feel they can be open about this. <br /><br />Omer talks about the origins of DiverseMedEd and how there isn't much discussion about different groups within the medical field. <br /><br />Omer says about how men shouldn't feel shame to speak about their issues and problems. <br /><br />Instagram: DiverseMedEd]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50834631</guid><pubDate>Fri, 30 Sep 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50834631/audio1692323580.mp3" length="22131493" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Today's episode i am joined by Omer Rott who is a medical student currently studying in the Czech Republic. &#13;
&#13;
Omer spoke about how he got into the medical field and the challenges that do come with that, he also explained the disparities of patient...</itunes:subtitle><itunes:summary><![CDATA[Today's episode i am joined by Omer Rott who is a medical student currently studying in the Czech Republic. <br /><br />Omer spoke about how he got into the medical field and the challenges that do come with that, he also explained the disparities of patient groups. <br /><br />He speaks about his own experiences in regards to his Mental Health and it's good to have guests like him who feel they can be open about this. <br /><br />Omer talks about the origins of DiverseMedEd and how there isn't much discussion about different groups within the medical field. <br /><br />Omer says about how men shouldn't feel shame to speak about their issues and problems. <br /><br />Instagram: DiverseMedEd]]></itunes:summary><itunes:duration>1384</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d8a3c3023f4920209b4d494322ec3f3d.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 Chandler Argent-The Autistic Youtuber</title><link>https://www.spreaker.com/episode/episode-4-chandler-argent-the-autistic-youtuber--50834620</link><description><![CDATA[Today's episode i am joined by Chandler Argent who is Autistic, it was great to have a chat with this lad as we discussed all things Autism and the challenges of everyday life. <br /><br />Chandler talks about his school experience and how he did get bullied there which in turn affected his mental health, we said how schools need to do more to clamp down on bullying. <br /><br />Chandler spoke about his employment experience and the low employment statistics within Autistic people and we both agreed it it something that needs to change. <br /><br />We also spoke about our favourite films and games, we discussed how gaming is very beneficial as it can help you be more logical and solve problems. <br /><br />This is a great listen <br /><br />Youtube: The Autistic Youtuber <br />Instagram: therealautisticyoutuber]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50834620</guid><pubDate>Fri, 23 Sep 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50834620/audio1922295995.mp3" length="31400992" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Today's episode i am joined by Chandler Argent who is Autistic, it was great to have a chat with this lad as we discussed all things Autism and the challenges of everyday life. &#13;
&#13;
Chandler talks about his school experience and how he did get bullied...</itunes:subtitle><itunes:summary><![CDATA[Today's episode i am joined by Chandler Argent who is Autistic, it was great to have a chat with this lad as we discussed all things Autism and the challenges of everyday life. <br /><br />Chandler talks about his school experience and how he did get bullied there which in turn affected his mental health, we said how schools need to do more to clamp down on bullying. <br /><br />Chandler spoke about his employment experience and the low employment statistics within Autistic people and we both agreed it it something that needs to change. <br /><br />We also spoke about our favourite films and games, we discussed how gaming is very beneficial as it can help you be more logical and solve problems. <br /><br />This is a great listen <br /><br />Youtube: The Autistic Youtuber <br />Instagram: therealautisticyoutuber]]></itunes:summary><itunes:duration>1963</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aead7eb01258b3b8b95236d9667f1e93.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 Nicholas Murray-Mind Muscle Pro</title><link>https://www.spreaker.com/episode/episode-3-nicholas-murray-mind-muscle-pro--50834574</link><description><![CDATA[Todays episode i am joined by Nicholas Murray from Mind Muscle Pro. <br /><br />Nicholas spoke to me about the Journey he's been through in regards to Mental Health and he speaks about what helps him get through a tough time. <br /><br />Nicholas spoke to me about a dark period he experienced in his life and he was very brave to speak to me about this as it can be hard to open about something like this. <br /><br />He spoke about the origins of the Mind Muscle project and helping people find activities that make them happy. <br /><br />DISCLAIMER: contains references of Suicide <br /><br />Instagram: MindMusclePro <br />Youtube: MindMusclePro]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50834574</guid><pubDate>Fri, 16 Sep 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50834574/audio1267685339.mp3" length="32914004" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Todays episode i am joined by Nicholas Murray from Mind Muscle Pro. &#13;
&#13;
Nicholas spoke to me about the Journey he's been through in regards to Mental Health and he speaks about what helps him get through a tough time. &#13;
&#13;
Nicholas spoke to me about a...</itunes:subtitle><itunes:summary><![CDATA[Todays episode i am joined by Nicholas Murray from Mind Muscle Pro. <br /><br />Nicholas spoke to me about the Journey he's been through in regards to Mental Health and he speaks about what helps him get through a tough time. <br /><br />Nicholas spoke to me about a dark period he experienced in his life and he was very brave to speak to me about this as it can be hard to open about something like this. <br /><br />He spoke about the origins of the Mind Muscle project and helping people find activities that make them happy. <br /><br />DISCLAIMER: contains references of Suicide <br /><br />Instagram: MindMusclePro <br />Youtube: MindMusclePro]]></itunes:summary><itunes:duration>2058</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51989d5a2627019aeba8118e9227581f.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2-Rachel Somers-Psychotherapy</title><link>https://www.spreaker.com/episode/episode-2-rachel-somers-psychotherapy--50822458</link><description><![CDATA[I was delighted to be joined by Rachel Somers who speaks about her journey going into Psychotherapy and how it made her into the therapist she is today. <br /><br />Rachel spoke to me about how she first got into Psychotherapy and the reasons she wanted to help people, i was delighted to speak to her about different varieties of Mental Health. <br /><br />Rachel spoke about the first job she got working with drug addicts and alcoholic addicts and how it was an eye opener for her going into Psychotherapy. <br /><br />We discussed how addicts have made recoveries and feel good stories about how they've turned their lives around and how it gives her pride when she's seen those clients. <br /><br />Rachel spoke about how she got her own practise which was 10 Years ago called Somers Psychotherapy which has a team of different type of therapists, Rachel spoke candidly about when people make a call that she wants it to be the only phone call they need to make. <br /><br />This was one of the best episodes i've done :) <br /><br /><a href="https://www.somerspsychotherapy.ie/" rel="noopener">https://www.somerspsychotherapy.ie/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50822458</guid><pubDate>Fri, 09 Sep 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50822458/audio1044817820.mp3" length="33148897" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>I was delighted to be joined by Rachel Somers who speaks about her journey going into Psychotherapy and how it made her into the therapist she is today. &#13;
&#13;
Rachel spoke to me about how she first got into Psychotherapy and the reasons she wanted to...</itunes:subtitle><itunes:summary><![CDATA[I was delighted to be joined by Rachel Somers who speaks about her journey going into Psychotherapy and how it made her into the therapist she is today. <br /><br />Rachel spoke to me about how she first got into Psychotherapy and the reasons she wanted to help people, i was delighted to speak to her about different varieties of Mental Health. <br /><br />Rachel spoke about the first job she got working with drug addicts and alcoholic addicts and how it was an eye opener for her going into Psychotherapy. <br /><br />We discussed how addicts have made recoveries and feel good stories about how they've turned their lives around and how it gives her pride when she's seen those clients. <br /><br />Rachel spoke about how she got her own practise which was 10 Years ago called Somers Psychotherapy which has a team of different type of therapists, Rachel spoke candidly about when people make a call that she wants it to be the only phone call they need to make. <br /><br />This was one of the best episodes i've done :) <br /><br /><a href="https://www.somerspsychotherapy.ie/" rel="noopener">https://www.somerspsychotherapy.ie/</a>]]></itunes:summary><itunes:duration>2072</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f7576eb0121bc7364998491794fb70c.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 5-Episode 1 AUS-inclusive sport</title><link>https://www.spreaker.com/episode/series-5-episode-1-aus-inclusive-sport--50822325</link><description><![CDATA[This episode i am joined by Kevin and club secretary Sharon from Ability Using Sport (AUS). <br /><br />They talked candidly about the origins of AUS and how the idea came to fruition where Kevin is passionate about creating more opportunities for people with Disabilities within the Community and Sport was a great way to do that. <br /><br />They spoke to me about their future visions for the club and i loved the way they spoke about their approach to the club, you can tell it feels like a proper family environment where the importance of family and friendships is emphasised. <br /><br />We also spoke about the difference between coaches in mainstream and coaches within disability and how society needs to be more inclusive especially in sport. <br /><br />for anyone wanting to join a inclusive football club, AUS are the guys to go to because if you give this episode a listen, you'll hear the passion in the way they speak. <br /><br />Facebook: Ability Using Sport <br />Instagram: Ability Using Sport<br />Twitter: Ability Using Sport]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50822325</guid><pubDate>Fri, 02 Sep 2022 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50822325/audio1315130957.mp3" length="25147905" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This episode i am joined by Kevin and club secretary Sharon from Ability Using Sport (AUS). &#13;
&#13;
They talked candidly about the origins of AUS and how the idea came to fruition where Kevin is passionate about creating more opportunities for people with...</itunes:subtitle><itunes:summary><![CDATA[This episode i am joined by Kevin and club secretary Sharon from Ability Using Sport (AUS). <br /><br />They talked candidly about the origins of AUS and how the idea came to fruition where Kevin is passionate about creating more opportunities for people with Disabilities within the Community and Sport was a great way to do that. <br /><br />They spoke to me about their future visions for the club and i loved the way they spoke about their approach to the club, you can tell it feels like a proper family environment where the importance of family and friendships is emphasised. <br /><br />We also spoke about the difference between coaches in mainstream and coaches within disability and how society needs to be more inclusive especially in sport. <br /><br />for anyone wanting to join a inclusive football club, AUS are the guys to go to because if you give this episode a listen, you'll hear the passion in the way they speak. <br /><br />Facebook: Ability Using Sport <br />Instagram: Ability Using Sport<br />Twitter: Ability Using Sport]]></itunes:summary><itunes:duration>1572</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/614e535ee1ae4d91153e3645ae93ef5a.jpg"/><itunes:season>5</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The return of Mason Milne</title><link>https://www.spreaker.com/episode/the-return-of-mason-milne--50145325</link><description><![CDATA[Mason Milne returns to the podcast, <br /><br />We talk about a variety of topics in this such as his podcasting series and his dreams for it in future, the state of the education system and how our general society plays our way into thinking plus talking a little about Mental Health too. <br /><br />It was great to have Mason back to conclude the short series of series 4 and it couldn’t have ended better! <br /><br />Take a listen <br /><br />His social media handles<br /><br />Facebook: My Journey with Crohns Disease <br />Insta: autistic_advocate_for_crohns <br /><br />Enjoy :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50145325</guid><pubDate>Fri, 01 Jul 2022 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50145325/audio1503971627.mp3" length="27800692" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Mason Milne returns to the podcast, 

We talk about a variety of topics in this such as his podcasting series and his dreams for it in future, the state of the education system and how our general society plays our way into thinking plus talking a...</itunes:subtitle><itunes:summary><![CDATA[Mason Milne returns to the podcast, <br /><br />We talk about a variety of topics in this such as his podcasting series and his dreams for it in future, the state of the education system and how our general society plays our way into thinking plus talking a little about Mental Health too. <br /><br />It was great to have Mason back to conclude the short series of series 4 and it couldn’t have ended better! <br /><br />Take a listen <br /><br />His social media handles<br /><br />Facebook: My Journey with Crohns Disease <br />Insta: autistic_advocate_for_crohns <br /><br />Enjoy :)]]></itunes:summary><itunes:duration>1738</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb39a58b46b30e0d03f95cb37daf84b1.jpg"/><itunes:season>4</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>What it's like to be an Autism parent</title><link>https://www.spreaker.com/episode/what-it-s-like-to-be-an-autism-parent--50145311</link><description><![CDATA[I’m joined by Abby Garcia who talks us through what it’s like to be a parent to her son, it was wonderful to get her insight on the way the SEN system works today. <br /><br />Abby talks about the positives of her son, what makes him him and how he copes within nursery. <br /><br />Abby speaks about the support out there for her son and the worry she has for when her son eventually gets into school. <br /><br />This is truly insightful for any SEN parent to listen to]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50145311</guid><pubDate>Fri, 24 Jun 2022 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50145311/audio1446272934.mp3" length="22716636" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>I’m joined by Abby Garcia who talks us through what it’s like to be a parent to her son, it was wonderful to get her insight on the way the SEN system works today. 

Abby talks about the positives of her son, what makes him him and how he copes within...</itunes:subtitle><itunes:summary><![CDATA[I’m joined by Abby Garcia who talks us through what it’s like to be a parent to her son, it was wonderful to get her insight on the way the SEN system works today. <br /><br />Abby talks about the positives of her son, what makes him him and how he copes within nursery. <br /><br />Abby speaks about the support out there for her son and the worry she has for when her son eventually gets into school. <br /><br />This is truly insightful for any SEN parent to listen to]]></itunes:summary><itunes:duration>1420</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f1ed96c9d8016f283a360146207e19aa.jpg"/><itunes:season>4</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>See us for who we are</title><link>https://www.spreaker.com/episode/see-us-for-who-we-are--50144739</link><description><![CDATA[this episode i was joined by my good friend Corban Boyle-Smart, we speak about a lot during this episode ranging from how he got into Coaching, being a PT, movie making & his Autism diagnosis <br /><br />Corban speaks to me about how we should be seen for who we are beyond Disability, how we can do more to be inclusive & mindful while also speaking about how we can also have bad days just like Neurotypical people. it was interesting to have this discussion with him on the topic. <br /><br />Corban speaks about how he got into being a PT, helping his clients thrive and seeing their achievements is something that spurs him on to become a better PT for his clients, due to the online base he has built he has now started to build a client base. <br /><br />Corban speaks about his Autism diagnosis, what it was like for him and how he came to terms with his Autism starting to embrace it more, he goes into detail about how he got his Autism diagnosis through a private company. <br /><br />Corban starts to go more into his personal interests such as movie making and it was great to be able to talk more with him about this<br /><br />Corbans page can be found here <br /><br />Insta: gorillas_pt <br /><br />if you're needing help in the gym, definately consider him as a PT! <br /><br />enjoy guys :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50144739</guid><pubDate>Fri, 17 Jun 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50144739/audio_only.mp3" length="44366504" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>this episode i was joined by my good friend Corban Boyle-Smart, we speak about a lot during this episode ranging from how he got into Coaching, being a PT, movie making &amp; his Autism diagnosis &#13;
&#13;
Corban speaks to me about how we should be seen for who...</itunes:subtitle><itunes:summary><![CDATA[this episode i was joined by my good friend Corban Boyle-Smart, we speak about a lot during this episode ranging from how he got into Coaching, being a PT, movie making & his Autism diagnosis <br /><br />Corban speaks to me about how we should be seen for who we are beyond Disability, how we can do more to be inclusive & mindful while also speaking about how we can also have bad days just like Neurotypical people. it was interesting to have this discussion with him on the topic. <br /><br />Corban speaks about how he got into being a PT, helping his clients thrive and seeing their achievements is something that spurs him on to become a better PT for his clients, due to the online base he has built he has now started to build a client base. <br /><br />Corban speaks about his Autism diagnosis, what it was like for him and how he came to terms with his Autism starting to embrace it more, he goes into detail about how he got his Autism diagnosis through a private company. <br /><br />Corban starts to go more into his personal interests such as movie making and it was great to be able to talk more with him about this<br /><br />Corbans page can be found here <br /><br />Insta: gorillas_pt <br /><br />if you're needing help in the gym, definately consider him as a PT! <br /><br />enjoy guys :)]]></itunes:summary><itunes:duration>2773</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6891e75f1aa6e366dc41a2aabaa76128.jpg"/><itunes:season>4</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The origins of BeMe project</title><link>https://www.spreaker.com/episode/the-origins-of-beme-project--49225838</link><description><![CDATA[This was great to speak to the ladies who are behind the BeMe project, it was interesting to get their views and perspectives on what Mental Health is to them and what they do to help people. <br /><br />The BeMe project helps those with low self esteem find themselves and find their confidence, value and purpose which as a Mental Health advocate i highly resonate with. <br /><br />They talk about the work they did during the lockdown period to help people coping with the pandemic. <br /><br />They also go into what their values are as a charity organisation and encouraging creativity!<br /><br /><a href="https://www.bemeproject.org/" rel="noopener">https://www.bemeproject.org/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49225838</guid><pubDate>Fri, 01 Apr 2022 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49225838/audio_only.mp3" length="43406452" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This was great to speak to the ladies who are behind the BeMe project, it was interesting to get their views and perspectives on what Mental Health is to them and what they do to help people. &#13;
&#13;
The BeMe project helps those with low self esteem find...</itunes:subtitle><itunes:summary><![CDATA[This was great to speak to the ladies who are behind the BeMe project, it was interesting to get their views and perspectives on what Mental Health is to them and what they do to help people. <br /><br />The BeMe project helps those with low self esteem find themselves and find their confidence, value and purpose which as a Mental Health advocate i highly resonate with. <br /><br />They talk about the work they did during the lockdown period to help people coping with the pandemic. <br /><br />They also go into what their values are as a charity organisation and encouraging creativity!<br /><br /><a href="https://www.bemeproject.org/" rel="noopener">https://www.bemeproject.org/</a>]]></itunes:summary><itunes:duration>2713</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae3f11497527c953218999373680bd1a.jpg"/><itunes:season>4</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Rise To Filmmaking &amp; Author</title><link>https://www.spreaker.com/episode/the-rise-to-filmmaking-author--48915315</link><description><![CDATA[This Episode i am joined by none other than Samuel Turner who is a Autistic film maker! <br /><br />It was a pleasure to have this chat with Samuel and he spoke openly about the short films he does, how Autism is a positive thing for him and i'll say this too that he has been on the news. <br /><br />Samuel spoke to me about a book he wrote called 'The Autistic Side of Love' and there's no limits to how talented he really is so you can purchase this book from varying websites such as Amazon. <br /><br />Samuel spoke to me with great affection about the Charity Zeabra and what they've done to help as well as doing a short film for them. <br /><br />this episode is a great listen :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48915315</guid><pubDate>Thu, 03 Mar 2022 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48915315/podcast_with_samuel.mp3" length="23307138" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This Episode i am joined by none other than Samuel Turner who is a Autistic film maker! &#13;
&#13;
It was a pleasure to have this chat with Samuel and he spoke openly about the short films he does, how Autism is a positive thing for him and i'll say this too...</itunes:subtitle><itunes:summary><![CDATA[This Episode i am joined by none other than Samuel Turner who is a Autistic film maker! <br /><br />It was a pleasure to have this chat with Samuel and he spoke openly about the short films he does, how Autism is a positive thing for him and i'll say this too that he has been on the news. <br /><br />Samuel spoke to me about a book he wrote called 'The Autistic Side of Love' and there's no limits to how talented he really is so you can purchase this book from varying websites such as Amazon. <br /><br />Samuel spoke to me with great affection about the Charity Zeabra and what they've done to help as well as doing a short film for them. <br /><br />this episode is a great listen :)]]></itunes:summary><itunes:duration>1457</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0576669fd1cccb694514f41c66430c83.jpg"/><itunes:season>4</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Interrupt the stigma around Mental Health</title><link>https://www.spreaker.com/episode/interrupt-the-stigma-around-mental-health--48294159</link><description><![CDATA[this Episode i am joined by Angela Jackson who is a Mental Health advocate and Therapist from America. <br /><br />This was a fantastic chance to have a chat with someone who is a professional when it comes to Mental Health and i learned so much, i think you all will too! <br /><br />Angela talks about how she loves making a difference to other people and why she got into therapy, not only that but she talks about the stigma surrounding counselling and the misconceptions with therapy. <br /><br />We talk about a wide range of topics to do with Mental Health such as what helped us get through what we went through, the range of therapies, Racism, inequality, etc. <br /><br />Angela talks about what it was like to first get into Mental Health, her experiences and particularly for people with IBD. <br /><br />This was such an enjoyable episode and it was such a pleasure to have Angela on the podcast!<br /><br /><a href="https://thejacksonimpact.com/" rel="noopener">https://thejacksonimpact.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48294159</guid><pubDate>Fri, 14 Jan 2022 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48294159/audio_only.mp3" length="53298292" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>this Episode i am joined by Angela Jackson who is a Mental Health advocate and Therapist from America. 

This was a fantastic chance to have a chat with someone who is a professional when it comes to Mental Health and i learned so much, i think you...</itunes:subtitle><itunes:summary><![CDATA[this Episode i am joined by Angela Jackson who is a Mental Health advocate and Therapist from America. <br /><br />This was a fantastic chance to have a chat with someone who is a professional when it comes to Mental Health and i learned so much, i think you all will too! <br /><br />Angela talks about how she loves making a difference to other people and why she got into therapy, not only that but she talks about the stigma surrounding counselling and the misconceptions with therapy. <br /><br />We talk about a wide range of topics to do with Mental Health such as what helped us get through what we went through, the range of therapies, Racism, inequality, etc. <br /><br />Angela talks about what it was like to first get into Mental Health, her experiences and particularly for people with IBD. <br /><br />This was such an enjoyable episode and it was such a pleasure to have Angela on the podcast!<br /><br /><a href="https://thejacksonimpact.com/" rel="noopener">https://thejacksonimpact.com/</a>]]></itunes:summary><itunes:duration>3332</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e49702c9426ef02cc6cad45eece8899f.jpg"/><itunes:season>4</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Sez Francis-Autism, epilepsy &amp; Mental Health</title><link>https://www.spreaker.com/episode/sez-francis-autism-epilepsy-mental-health--46348870</link><description><![CDATA[This will be the last episode of 2021 and couldn’t end it on a better note as I was joined by the fantastic Sez Francis! <br /><br />Sez talks about a lot of things such as her Autism diagnosis, Epilepsy, Mental Health, her own podcast, projects she’s involved in etc. <br /><br />Sez talks about her own Autism Diagnosis, the disparities between Girls and Boys on the spectrum and what more can be done to recognise Autism in Women. <br /><br />Sez spoke about the people that have helped her throughout her life. <br /><br />Sez speaks about the Vlogging she does for her YouTube Channel and videos she does about raising awareness around disabilities. <br /><br />Sez talks about her Epilepsy diagnosis and the awareness that can be raised around the condition. <br /><br />Sez spoke about throughout about the various projects she is involved in such as coming up with the social wave choir where people of all different abilities take part and Sez has her own podcast so you can definitely check that out! <br /><br />This episode is inspirational and it was a pleasure speaking to Sez, <br /><br />YouTube: Sez Francis <br />Instagram: Socialwaveproject <br />Podcast: Socialwaveproject]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46348870</guid><pubDate>Fri, 03 Sep 2021 12:32:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46348870/sez_francis.mp3" length="51196300" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This will be the last episode of 2021 and couldn’t end it on a better note as I was joined by the fantastic Sez Francis! 

Sez talks about a lot of things such as her Autism diagnosis, Epilepsy, Mental Health, her own podcast, projects she’s involved...</itunes:subtitle><itunes:summary><![CDATA[This will be the last episode of 2021 and couldn’t end it on a better note as I was joined by the fantastic Sez Francis! <br /><br />Sez talks about a lot of things such as her Autism diagnosis, Epilepsy, Mental Health, her own podcast, projects she’s involved in etc. <br /><br />Sez talks about her own Autism Diagnosis, the disparities between Girls and Boys on the spectrum and what more can be done to recognise Autism in Women. <br /><br />Sez spoke about the people that have helped her throughout her life. <br /><br />Sez speaks about the Vlogging she does for her YouTube Channel and videos she does about raising awareness around disabilities. <br /><br />Sez talks about her Epilepsy diagnosis and the awareness that can be raised around the condition. <br /><br />Sez spoke about throughout about the various projects she is involved in such as coming up with the social wave choir where people of all different abilities take part and Sez has her own podcast so you can definitely check that out! <br /><br />This episode is inspirational and it was a pleasure speaking to Sez, <br /><br />YouTube: Sez Francis <br />Instagram: Socialwaveproject <br />Podcast: Socialwaveproject]]></itunes:summary><itunes:duration>3200</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dcbe15c4d28992b1c964b8602736200a.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Martin Goss-Mental Health &amp; local Issues</title><link>https://www.spreaker.com/episode/martin-goss-mental-health-local-issues--46260221</link><description><![CDATA[Me and Harrison were joined by Liberal Democrat Councillor Martin Goss, many of you from Colchester will know who he is. <br /><br />We talk about a range of things such as local issues, mental health, how he first got into becoming a councillor and the general community. <br /><br />It was interesting to have this chat with Martin as it was educational for both of us and great to hear his insights on general issues and how we can make a difference. <br /><br />Martin talks about the impact of social media, the comments he has received while being Liberal Democrat Councillor and how nasty comments can affect anyone. <br /><br />Regardless of what your political views are, this is a great listen for people wanting to do something about local issues but not sure how to go about this, you can take inspiration from someone like Martin]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46260221</guid><pubDate>Fri, 27 Aug 2021 16:48:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46260221/audio_only.mp3" length="31136842" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Me and Harrison were joined by Liberal Democrat Councillor Martin Goss, many of you from Colchester will know who he is. 

We talk about a range of things such as local issues, mental health, how he first got into becoming a councillor and the general...</itunes:subtitle><itunes:summary><![CDATA[Me and Harrison were joined by Liberal Democrat Councillor Martin Goss, many of you from Colchester will know who he is. <br /><br />We talk about a range of things such as local issues, mental health, how he first got into becoming a councillor and the general community. <br /><br />It was interesting to have this chat with Martin as it was educational for both of us and great to hear his insights on general issues and how we can make a difference. <br /><br />Martin talks about the impact of social media, the comments he has received while being Liberal Democrat Councillor and how nasty comments can affect anyone. <br /><br />Regardless of what your political views are, this is a great listen for people wanting to do something about local issues but not sure how to go about this, you can take inspiration from someone like Martin]]></itunes:summary><itunes:duration>1946</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e97d242ba8d5b1006a6b54ae946b1142.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The impact of Occupational Therapy</title><link>https://www.spreaker.com/episode/the-impact-of-occupational-therapy--45790222</link><description><![CDATA[Me and Harrison were joined by Sophie Garratt who is an Occupational Therapist who works with Sports for Confidence. <br /><br />Sophie talks about her journey through education and how she originally wanted to go into nursing but after seeing how an Occupational Therapist was with her Nan, Sophie decided to pursue this career path and because of that she is where she is today.<br /><br />Sophie talks about her struggles with Dyslexia particularly in education and how that affected her mentally. <br /><br />We talk about the Sport for Confidence model and how that works, i as a coach there myself it was wonderful to talk about this outside a professional setting and we talk about her work that goes within her role. <br /><br />Sophie was our first studio guest so this was a pleasure recording this with her!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45790222</guid><pubDate>Fri, 13 Aug 2021 16:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45790222/completed_d9081ade_3901_4107_a64e_eec30e8b1be7.mp3" length="75299992" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Me and Harrison were joined by Sophie Garratt who is an Occupational Therapist who works with Sports for Confidence. 

Sophie talks about her journey through education and how she originally wanted to go into nursing but after seeing how an...</itunes:subtitle><itunes:summary><![CDATA[Me and Harrison were joined by Sophie Garratt who is an Occupational Therapist who works with Sports for Confidence. <br /><br />Sophie talks about her journey through education and how she originally wanted to go into nursing but after seeing how an Occupational Therapist was with her Nan, Sophie decided to pursue this career path and because of that she is where she is today.<br /><br />Sophie talks about her struggles with Dyslexia particularly in education and how that affected her mentally. <br /><br />We talk about the Sport for Confidence model and how that works, i as a coach there myself it was wonderful to talk about this outside a professional setting and we talk about her work that goes within her role. <br /><br />Sophie was our first studio guest so this was a pleasure recording this with her!]]></itunes:summary><itunes:duration>1883</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/431c22b123cfa6bf9d62815f6b7dffa2.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Our stories on Mental Health</title><link>https://www.spreaker.com/episode/our-stories-on-mental-health--45789848</link><description><![CDATA[This was one of two episodes recorded in the studio and this one is a good one as we speak about a variety of things on Mental Health and we speak about our own stories. <br /><br />We speak about the need for change and to continue to raise acceptance around Mental Health, we hope that by sharing our experiences that it will inspire others to feel comfortable enough to do the same <br /><br />thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45789848</guid><pubDate>Fri, 06 Aug 2021 16:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45789848/completed_img_4432.mp3" length="76687196" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This was one of two episodes recorded in the studio and this one is a good one as we speak about a variety of things on Mental Health and we speak about our own stories. 

We speak about the need for change and to continue to raise acceptance around...</itunes:subtitle><itunes:summary><![CDATA[This was one of two episodes recorded in the studio and this one is a good one as we speak about a variety of things on Mental Health and we speak about our own stories. <br /><br />We speak about the need for change and to continue to raise acceptance around Mental Health, we hope that by sharing our experiences that it will inspire others to feel comfortable enough to do the same <br /><br />thanks for listening!]]></itunes:summary><itunes:duration>1918</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/363d7ade300bcf542a84620b28d7cbc9.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Rosie and Sarah-the idea of Snowdon</title><link>https://www.spreaker.com/episode/rosie-and-sarah-the-idea-of-snowdon--45902871</link><description><![CDATA[This episode i had a joint interview and it is a pleasure to have had Rosie and Sarah come onto the podcast to discuss Snowdon! <br /><br />Rosie talks about how she came up with the idea of climbing Mount Snowdon and what she has been doing to prepare. <br /><br />They both talk about the practise walks and the training they have been doing to get fit for the climb! <br /><br />We talk about how the possible barriers there might be during the climb and the mental resilience as well as the physical fitness to be able to do so as we all embark on our toughest challenge yet! <br /><br />this is a great listen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45902871</guid><pubDate>Fri, 30 Jul 2021 16:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45902871/audio_only.mp3" length="11951261" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This episode i had a joint interview and it is a pleasure to have had Rosie and Sarah come onto the podcast to discuss Snowdon! 

Rosie talks about how she came up with the idea of climbing Mount Snowdon and what she has been doing to prepare. 

They...</itunes:subtitle><itunes:summary><![CDATA[This episode i had a joint interview and it is a pleasure to have had Rosie and Sarah come onto the podcast to discuss Snowdon! <br /><br />Rosie talks about how she came up with the idea of climbing Mount Snowdon and what she has been doing to prepare. <br /><br />They both talk about the practise walks and the training they have been doing to get fit for the climb! <br /><br />We talk about how the possible barriers there might be during the climb and the mental resilience as well as the physical fitness to be able to do so as we all embark on our toughest challenge yet! <br /><br />this is a great listen!]]></itunes:summary><itunes:duration>747</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dde9d72ab62f14f8c3a1235319fcd501.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Snowdon</title><link>https://www.spreaker.com/episode/snowdon--45599468</link><description><![CDATA[Here we are talking about Snowdon and the training we’ve done building up to climbing the mountain. <br /><br />Short description for a short episode :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45599468</guid><pubDate>Fri, 23 Jul 2021 16:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45599468/snowdon.mp3" length="9556280" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Here we are talking about Snowdon and the training we’ve done building up to climbing the mountain. 

Short description for a short episode :)</itunes:subtitle><itunes:summary><![CDATA[Here we are talking about Snowdon and the training we’ve done building up to climbing the mountain. <br /><br />Short description for a short episode :)]]></itunes:summary><itunes:duration>598</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da4601cd6f86550f7fd9094914dd06b9.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Holly Coyne-Girls on the Spectrum</title><link>https://www.spreaker.com/episode/holly-coyne-girls-on-the-spectrum--45724503</link><description><![CDATA[This episode i had the pleasure of having Educational Assistant and Autism Advocate Holly Coyne on the podcast <br /><br />Holly speaks about the misconceptions around girls with Autism and how it can be wrongly portrayed in TV shows and Movies, Holly says about educating people to understand how girls present differently to boys on the Spectrum. <br /><br />Holly talks about her Autism diagnosis, the impact it had on her and how she began to recognise herself, she talks about her upbringing and what her teachers were like from when she went to School. <br /><br />Holly gives great advice around Autism and Mental Health so i would recommend listening to this episode particularly if you are a girl/woman on the spectrum.<br /><br />Holly talks about how she became an Educational Assistant and the difference she wants to make to people like her, the changes she would make and how she wants to progress moving forward. <br /><br />a fantastic listen<br /><br />if you want to find out more about what Holly does you can check out her Instagram all about Mental Health and Neurodiversity. <br /><br />Insta: holly_coyne]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45724503</guid><pubDate>Fri, 16 Jul 2021 16:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45724503/audio_only.mp3" length="35421341" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This episode i had the pleasure of having Educational Assistant and Autism Advocate Holly Coyne on the podcast 

Holly speaks about the misconceptions around girls with Autism and how it can be wrongly portrayed in TV shows and Movies, Holly says...</itunes:subtitle><itunes:summary><![CDATA[This episode i had the pleasure of having Educational Assistant and Autism Advocate Holly Coyne on the podcast <br /><br />Holly speaks about the misconceptions around girls with Autism and how it can be wrongly portrayed in TV shows and Movies, Holly says about educating people to understand how girls present differently to boys on the Spectrum. <br /><br />Holly talks about her Autism diagnosis, the impact it had on her and how she began to recognise herself, she talks about her upbringing and what her teachers were like from when she went to School. <br /><br />Holly gives great advice around Autism and Mental Health so i would recommend listening to this episode particularly if you are a girl/woman on the spectrum.<br /><br />Holly talks about how she became an Educational Assistant and the difference she wants to make to people like her, the changes she would make and how she wants to progress moving forward. <br /><br />a fantastic listen<br /><br />if you want to find out more about what Holly does you can check out her Instagram all about Mental Health and Neurodiversity. <br /><br />Insta: holly_coyne]]></itunes:summary><itunes:duration>2214</itunes:duration><itunes:keywords>autism,mentalhealth,neurodiversity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d68b5a668469bb1f4e258a4238b602ef.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>being kinder to yourself</title><link>https://www.spreaker.com/episode/being-kinder-to-yourself--45531228</link><description><![CDATA[The first episode of series 3 as i welcome Harrison Fernandez as my new co host for the podcast. <br /><br />we talk about the importance of being kinder to yourself, the affects lockdown has had and how people can be overly self critical of themselves due to society. <br /><br />This one is a short episode but really insightful as we cover a lot in 12 minutes! <br /><br />Just want to say Thank you all for listening and with Harrison as my co host the podcast will get even better!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45531228</guid><pubDate>Thu, 01 Jul 2021 18:40:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45531228/being_kinder_to_yourself.mp3" length="12323170" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>The first episode of series 3 as i welcome Harrison Fernandez as my new co host for the podcast. 

we talk about the importance of being kinder to yourself, the affects lockdown has had and how people can be overly self critical of themselves due to...</itunes:subtitle><itunes:summary><![CDATA[The first episode of series 3 as i welcome Harrison Fernandez as my new co host for the podcast. <br /><br />we talk about the importance of being kinder to yourself, the affects lockdown has had and how people can be overly self critical of themselves due to society. <br /><br />This one is a short episode but really insightful as we cover a lot in 12 minutes! <br /><br />Just want to say Thank you all for listening and with Harrison as my co host the podcast will get even better!]]></itunes:summary><itunes:duration>771</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da4601cd6f86550f7fd9094914dd06b9.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Autism Advocacy &amp; Awareness</title><link>https://www.spreaker.com/episode/autism-advocacy-awareness--44947859</link><description><![CDATA[The last episode of series 2 is short but sweet! I am joined by Casey who’s an Autism Advocate and he is on the spectrum himself! <br /><br />Casey speaks about his diagnosis of Autism and how he’s embraced it. <br /><br />Casey has a Facebook page exclusively dedicated to Autism and he posts things such as news stories, Autism awareness posts, acceptance and Casey has done a lot to break down the barriers around Autism. <br /><br />Casey thinks the understanding around Autism should improve and he says a great message to anyone who’s on the Spectrum. <br /><br />What a way to finish off the series, this is a great listen]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44947859</guid><pubDate>Fri, 21 May 2021 16:02:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44947859/audio_only.mp3" length="11697004" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>The last episode of series 2 is short but sweet! I am joined by Casey who’s an Autism Advocate and he is on the spectrum himself! 

Casey speaks about his diagnosis of Autism and how he’s embraced it. 

Casey has a Facebook page exclusively dedicated...</itunes:subtitle><itunes:summary><![CDATA[The last episode of series 2 is short but sweet! I am joined by Casey who’s an Autism Advocate and he is on the spectrum himself! <br /><br />Casey speaks about his diagnosis of Autism and how he’s embraced it. <br /><br />Casey has a Facebook page exclusively dedicated to Autism and he posts things such as news stories, Autism awareness posts, acceptance and Casey has done a lot to break down the barriers around Autism. <br /><br />Casey thinks the understanding around Autism should improve and he says a great message to anyone who’s on the Spectrum. <br /><br />What a way to finish off the series, this is a great listen]]></itunes:summary><itunes:duration>732</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/75f193e5384a8879cb6d6bfdb11de683.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>MFC &amp; the importance of Employability</title><link>https://www.spreaker.com/episode/mfc-the-importance-of-employability--44812677</link><description><![CDATA[Today’s Episode I am Joined by Head of college Duncan Thomas. <br /><br />It was great to have this chat with Duncan about the college. <br /><br />Duncan speaks about how he became head of the college and his passion for helping students thrive in a positive environment. <br /><br />Me & Duncan speak about the importance of employability skills, interview practice, interview prep, applying for jobs. <br /><br />Duncan said that Mental Health is very high on his priority list and I can see how passionate he is about the students well-being, ensuring that they are doing ok and he very much cares about the students of the college. <br /><br />This one is a great listen if you’re someone who’s interested in college or interested in what they do. <br /><br />Email: <a href="mailto:Duncan.Thomas@marketfield.essex.sch.uk">Duncan.Thomas@marketfield.essex.sch.uk</a><br />Number: 01255 736020 or 01206 825195 <br />Website: <a href="https://www.marketfieldcollege.co.uk/" rel="noopener">https://www.marketfieldcollege.co.uk/</a> or if it’s easier <a href="https://www.marketfieldschool.co.uk/" rel="noopener">https://www.marketfieldschool.co.uk/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44812677</guid><pubDate>Fri, 14 May 2021 13:32:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44812677/mfc_the_importance_of_employability.mp3" length="26148361" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Today’s Episode I am Joined by Head of college Duncan Thomas. 

It was great to have this chat with Duncan about the college. 

Duncan speaks about how he became head of the college and his passion for helping students thrive in a positive...</itunes:subtitle><itunes:summary><![CDATA[Today’s Episode I am Joined by Head of college Duncan Thomas. <br /><br />It was great to have this chat with Duncan about the college. <br /><br />Duncan speaks about how he became head of the college and his passion for helping students thrive in a positive environment. <br /><br />Me & Duncan speak about the importance of employability skills, interview practice, interview prep, applying for jobs. <br /><br />Duncan said that Mental Health is very high on his priority list and I can see how passionate he is about the students well-being, ensuring that they are doing ok and he very much cares about the students of the college. <br /><br />This one is a great listen if you’re someone who’s interested in college or interested in what they do. <br /><br />Email: <a href="mailto:Duncan.Thomas@marketfield.essex.sch.uk">Duncan.Thomas@marketfield.essex.sch.uk</a><br />Number: 01255 736020 or 01206 825195 <br />Website: <a href="https://www.marketfieldcollege.co.uk/" rel="noopener">https://www.marketfieldcollege.co.uk/</a> or if it’s easier <a href="https://www.marketfieldschool.co.uk/" rel="noopener">https://www.marketfieldschool.co.uk/</a>]]></itunes:summary><itunes:duration>1635</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/518e950f652cba8dfa24305787a10984.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Aston's journey to greatness</title><link>https://www.spreaker.com/episode/aston-s-journey-to-greatness--44684161</link><description><![CDATA[todays episode i am joined by Aston Avery, he's a radio presenter, DJ, he's Autistic and a man of many talents so it was a pleasure to be joined by Aston. <br /><br />(it did cut out a lot towards the end so i had to edit quite a bit out so just wanna say Thank you to Aston Avery for coming on) <br /><br />Aston speaks about the Journey he and his family went through in regards to his Autism and he spoke candidly about how his brother had got bullied due to Aston's Autism, i found Aston's journey very inspiring. <br /><br />Aston speaks about how he got involved with the AKO charity and he said how it had changed his life appearing on Autism's Got Talent since then he has done loads of events raising money for the charity and he also spoke about the charity he runs with his Parents called "Team Avery" so check them out on Facebook, Instagram and Twitter. <br /><br />Aston has his own radio show Gateway 97.8 and he speaks about how he got into radio presenting interviewing celebrities, interviewing people about all sorts of topics and he does this with the amazing support of Anna Kennedy. <br /><br />Aston throughout life has gone with the motto "Autistic and proud" it sends a strong message to everyone out there to be proud of who you are. <br /><br />this is a great listen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44684161</guid><pubDate>Fri, 07 May 2021 16:58:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44684161/aston_s_journey_to_greatness.mp3" length="39681461" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>todays episode i am joined by Aston Avery, he's a radio presenter, DJ, he's Autistic and a man of many talents so it was a pleasure to be joined by Aston. 

(it did cut out a lot towards the end so i had to edit quite a bit out so just wanna say Thank...</itunes:subtitle><itunes:summary><![CDATA[todays episode i am joined by Aston Avery, he's a radio presenter, DJ, he's Autistic and a man of many talents so it was a pleasure to be joined by Aston. <br /><br />(it did cut out a lot towards the end so i had to edit quite a bit out so just wanna say Thank you to Aston Avery for coming on) <br /><br />Aston speaks about the Journey he and his family went through in regards to his Autism and he spoke candidly about how his brother had got bullied due to Aston's Autism, i found Aston's journey very inspiring. <br /><br />Aston speaks about how he got involved with the AKO charity and he said how it had changed his life appearing on Autism's Got Talent since then he has done loads of events raising money for the charity and he also spoke about the charity he runs with his Parents called "Team Avery" so check them out on Facebook, Instagram and Twitter. <br /><br />Aston has his own radio show Gateway 97.8 and he speaks about how he got into radio presenting interviewing celebrities, interviewing people about all sorts of topics and he does this with the amazing support of Anna Kennedy. <br /><br />Aston throughout life has gone with the motto "Autistic and proud" it sends a strong message to everyone out there to be proud of who you are. <br /><br />this is a great listen!]]></itunes:summary><itunes:duration>2481</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eaa87c4244d8e42274347ad4bb68df50.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health, Weightlifting &amp; Music</title><link>https://www.spreaker.com/episode/mental-health-weightlifting-music--44572842</link><description><![CDATA[Todays episode i had Anna Kennedy Online Ambassador Daniel Docherty on the podcast, (i'm aware i botch up his surname at the beginning)<br /><br />Daniel speaks about his passion for spreading Mental Health advocacy and through his psychology degree he has learned all about Mental Health and what makes the brain so fascinating, through his work on social media and being an Ambassador for Anna Kennedy Online. <br /><br />Daniel speaks candidly about his passion for weight lifting and how he got into it, he says it benefits his Mental Health and he loves working different muscle groups daily which started from going to a gym to get fitter. <br /><br />Another thing Daniel said he is passionate about is Music and he regularly does covers, he performed on Autism's got talent and he said the experience was fantastic, he did the AGT Roadshow in Cornwall and from this discussion you can see how influenced Daniel is by Music <br /><br />Daniel opened up about his Autisim diagnosis and this was something that really inspired me as he lets nothing hold him back and he really takes it all in his stride, he's a huge advocate for spreading awareness and acceptance around Autism. <br /><br />this is a great listen]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44572842</guid><pubDate>Fri, 30 Apr 2021 18:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44572842/mental_health_weightlifting_music.mp3" length="56838686" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Todays episode i had Anna Kennedy Online Ambassador Daniel Docherty on the podcast, (i'm aware i botch up his surname at the beginning)

Daniel speaks about his passion for spreading Mental Health advocacy and through his psychology degree he has...</itunes:subtitle><itunes:summary><![CDATA[Todays episode i had Anna Kennedy Online Ambassador Daniel Docherty on the podcast, (i'm aware i botch up his surname at the beginning)<br /><br />Daniel speaks about his passion for spreading Mental Health advocacy and through his psychology degree he has learned all about Mental Health and what makes the brain so fascinating, through his work on social media and being an Ambassador for Anna Kennedy Online. <br /><br />Daniel speaks candidly about his passion for weight lifting and how he got into it, he says it benefits his Mental Health and he loves working different muscle groups daily which started from going to a gym to get fitter. <br /><br />Another thing Daniel said he is passionate about is Music and he regularly does covers, he performed on Autism's got talent and he said the experience was fantastic, he did the AGT Roadshow in Cornwall and from this discussion you can see how influenced Daniel is by Music <br /><br />Daniel opened up about his Autisim diagnosis and this was something that really inspired me as he lets nothing hold him back and he really takes it all in his stride, he's a huge advocate for spreading awareness and acceptance around Autism. <br /><br />this is a great listen]]></itunes:summary><itunes:duration>3553</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4dceb4d99e88e7332e0df3fd66e94b9d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental health &amp; Dyslexia</title><link>https://www.spreaker.com/episode/mental-health-dyslexia--44465216</link><description><![CDATA[on this episode i had Norda who's a Dyslexia advocate and she speaks openly about the positives of being Dyslexic but also the hardships she has faced. <br /><br />for me this was a real education as i got to know from the perspective of someone with lived experiences and it grew my understanding a lot more<br /><br />Norda is a fantastic advocate for Dyslexia and throughout the episode she gives great advice on how to overcome the barriers, the negative perceptions of Dyslexia and for people to build a better understanding of the condition.<br /><br />Norda speaks about the support she has received from the people around her which is absolutely great to hear, she speaks about the need for more awareness around the world and the need for teacher training so they can better support those with Dyslexia.<br /><br />Norda spreads advocacy through Social Media so if you want to know more or be educated by Dyslexia check out her social medias.<br /> <br />overall a fantastic listen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44465216</guid><pubDate>Sat, 24 Apr 2021 09:42:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44465216/audio_only.mp3" length="28229798" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>on this episode i had Norda who's a Dyslexia advocate and she speaks openly about the positives of being Dyslexic but also the hardships she has faced. 

for me this was a real education as i got to know from the perspective of someone with lived...</itunes:subtitle><itunes:summary><![CDATA[on this episode i had Norda who's a Dyslexia advocate and she speaks openly about the positives of being Dyslexic but also the hardships she has faced. <br /><br />for me this was a real education as i got to know from the perspective of someone with lived experiences and it grew my understanding a lot more<br /><br />Norda is a fantastic advocate for Dyslexia and throughout the episode she gives great advice on how to overcome the barriers, the negative perceptions of Dyslexia and for people to build a better understanding of the condition.<br /><br />Norda speaks about the support she has received from the people around her which is absolutely great to hear, she speaks about the need for more awareness around the world and the need for teacher training so they can better support those with Dyslexia.<br /><br />Norda spreads advocacy through Social Media so if you want to know more or be educated by Dyslexia check out her social medias.<br /> <br />overall a fantastic listen!]]></itunes:summary><itunes:duration>1765</itunes:duration><itunes:keywords>dyslexia,guest,podcast,podcastlife,positivity,vibes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f87cf40e6c8cfbfbc751638abe777345.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health, Sport &amp; Fibromyalgia</title><link>https://www.spreaker.com/episode/mental-health-sport-fibromyalgia--44359536</link><description><![CDATA[today's episode i had Billy Ray Mansell who is a Essex All Together ambassador on the podcast, Billy talks about a lot of topics throughout the podcast such as his huge love for Sport, Fibromyalgia and his own Mental Health experiences. <br /><br />Billy speaks candidly about his love for sport, particularly football and his passion for helping others through physical fitness and exercise which is also a part of his role as Ambassador of Essex All Together. <br /><br />Billy speaks about the super hero series through his work and encouraging others to join as they can dress up as their favourite characters through exercise, the superhero series is powered by Marvel. <br /><br />Billy talks about his condition Fibromyalgia which is a long term condition that causes pain all over the body, i had never heard of this condition before but it gave me a real insight into the battles he faces, he speaks about adapting to his body via Fibromyalgia and how he had to stop playing football full time because of this. <br /><br />Billy is a true inspiration and this is a great listen]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44359536</guid><pubDate>Fri, 16 Apr 2021 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44359536/mental_health_sport_fibromyalgia.mp3" length="39207914" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>today's episode i had Billy Ray Mansell who is a Essex All Together ambassador on the podcast, Billy talks about a lot of topics throughout the podcast such as his huge love for Sport, Fibromyalgia and his own Mental Health experiences. 

Billy speaks...</itunes:subtitle><itunes:summary><![CDATA[today's episode i had Billy Ray Mansell who is a Essex All Together ambassador on the podcast, Billy talks about a lot of topics throughout the podcast such as his huge love for Sport, Fibromyalgia and his own Mental Health experiences. <br /><br />Billy speaks candidly about his love for sport, particularly football and his passion for helping others through physical fitness and exercise which is also a part of his role as Ambassador of Essex All Together. <br /><br />Billy speaks about the super hero series through his work and encouraging others to join as they can dress up as their favourite characters through exercise, the superhero series is powered by Marvel. <br /><br />Billy talks about his condition Fibromyalgia which is a long term condition that causes pain all over the body, i had never heard of this condition before but it gave me a real insight into the battles he faces, he speaks about adapting to his body via Fibromyalgia and how he had to stop playing football full time because of this. <br /><br />Billy is a true inspiration and this is a great listen]]></itunes:summary><itunes:duration>2451</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98ddb2bb405f49e28094f826bd20c490.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Julia Caro- getting justice for her son.</title><link>https://www.spreaker.com/episode/julia-caro-getting-justice-for-her-son--44270517</link><description><![CDATA[The 2nd episode of the series is one of the most powerful ones i have ever recorded, it was one of those episodes where i didn't say much but i recommend you all listen to because it's important. <br /><br />i didn't edit this for a reason so this episode is totally unedited and it's also one where i don't have to write much. <br /><br />Julia speaks about her son Chris being failed by Mental Health services and the Justice for Matthew Leahy foundation which she joined to help get justice for those sadly failed by the mental health services and i was really inspired by how passionate Julia was to help those with SEND. <br /><br />Julia speaks about the statutory inquiry for Matthew Leahy which gained over 100k signatures and was debated in parliament.  <br /><br />It was a really inspiring chat as Julia speaks passionately about finding better Mental Health Support for our young people and she talks about finding people in the same position as her and the campaign to get justice. <br /><br />this one is an inspiring listen and you can check out Julia Caro on Facebook, <br /><br />Instagram: Justice for Matthew Leahy <br /><br />Facebook: Justice for Matthew Leahy <br /><br />Twitter: Justice for Matthew Leahy <br /><br /><a href="https://www.change.org/p/how-many-more-must-die-before-we-get-to-the-truth-no-more-coverup-our-kids-are-dead-or-damaged-we-fight-to-save-yours-raped-abused-murdered-drugged-in-modern-day-uk-it-must-be-stopped-now?utm_source=share_petition&utm_medium=custom_url&recruited_by_id=e9706c30-784f-11ea-8fd2-dd46996b9f44&use_react=false" rel="noopener">https://www.change.org/p/how-many-more-must-die-before-we-get-to-the-truth-no-more-coverup-our-kids-are-dead-or-damaged-we-fight-to-save-yours-raped-abused-murdered-drugged-in-modern-day-uk-it-must-be-stopped-now?utm_source=share_petition&utm_medium=custom_url&recruited_by_id=e9706c30-784f-11ea-8fd2-dd46996b9f44&use_react=false</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44270517</guid><pubDate>Fri, 09 Apr 2021 16:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44270517/audio_only.mp3" length="51075447" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>The 2nd episode of the series is one of the most powerful ones i have ever recorded, it was one of those episodes where i didn't say much but i recommend you all listen to because it's important. 

i didn't edit this for a reason so this episode is...</itunes:subtitle><itunes:summary><![CDATA[The 2nd episode of the series is one of the most powerful ones i have ever recorded, it was one of those episodes where i didn't say much but i recommend you all listen to because it's important. <br /><br />i didn't edit this for a reason so this episode is totally unedited and it's also one where i don't have to write much. <br /><br />Julia speaks about her son Chris being failed by Mental Health services and the Justice for Matthew Leahy foundation which she joined to help get justice for those sadly failed by the mental health services and i was really inspired by how passionate Julia was to help those with SEND. <br /><br />Julia speaks about the statutory inquiry for Matthew Leahy which gained over 100k signatures and was debated in parliament.  <br /><br />It was a really inspiring chat as Julia speaks passionately about finding better Mental Health Support for our young people and she talks about finding people in the same position as her and the campaign to get justice. <br /><br />this one is an inspiring listen and you can check out Julia Caro on Facebook, <br /><br />Instagram: Justice for Matthew Leahy <br /><br />Facebook: Justice for Matthew Leahy <br /><br />Twitter: Justice for Matthew Leahy <br /><br /><a href="https://www.change.org/p/how-many-more-must-die-before-we-get-to-the-truth-no-more-coverup-our-kids-are-dead-or-damaged-we-fight-to-save-yours-raped-abused-murdered-drugged-in-modern-day-uk-it-must-be-stopped-now?utm_source=share_petition&utm_medium=custom_url&recruited_by_id=e9706c30-784f-11ea-8fd2-dd46996b9f44&use_react=false" rel="noopener">https://www.change.org/p/how-many-more-must-die-before-we-get-to-the-truth-no-more-coverup-our-kids-are-dead-or-damaged-we-fight-to-save-yours-raped-abused-murdered-drugged-in-modern-day-uk-it-must-be-stopped-now?utm_source=share_petition&utm_medium=custom_url&recruited_by_id=e9706c30-784f-11ea-8fd2-dd46996b9f44&use_react=false</a>]]></itunes:summary><itunes:duration>3193</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b82988f0dcf033ae274aca42e42617e7.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 1-ADHD, Mental Health &amp; Music</title><link>https://www.spreaker.com/episode/series-2-episode-1-adhd-mental-health-music--44166543</link><description><![CDATA[The first episode of series 2 comes from Reece Towler. <br /><br />Reece talks about ADHD, what he goes through, how we can have more understanding around ADHD and Reece speaks candidly about what teachers can do to help as well as giving some great advice in that regard. <br /><br />Reece was very brave to talk about some of his past Mental Health experiences and he says about the need to deattach the stigma around Mental Health as a whole, Reece gives a strong message that it's ok to not be ok! <br /><br />Another avenue for Reece spoke about is Music and he uses this as a release for the benefit of his own Mental Health, he uses song writing to express himself and he feels like he can express his feelings better through Music. <br /><br />a great way to kick off series 2!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44166543</guid><pubDate>Fri, 02 Apr 2021 18:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44166543/adhd_mental_health_music.mp3" length="19786604" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>The first episode of series 2 comes from Reece Towler. 

Reece talks about ADHD, what he goes through, how we can have more understanding around ADHD and Reece speaks candidly about what teachers can do to help as well as giving some great advice in...</itunes:subtitle><itunes:summary><![CDATA[The first episode of series 2 comes from Reece Towler. <br /><br />Reece talks about ADHD, what he goes through, how we can have more understanding around ADHD and Reece speaks candidly about what teachers can do to help as well as giving some great advice in that regard. <br /><br />Reece was very brave to talk about some of his past Mental Health experiences and he says about the need to deattach the stigma around Mental Health as a whole, Reece gives a strong message that it's ok to not be ok! <br /><br />Another avenue for Reece spoke about is Music and he uses this as a release for the benefit of his own Mental Health, he uses song writing to express himself and he feels like he can express his feelings better through Music. <br /><br />a great way to kick off series 2!]]></itunes:summary><itunes:duration>1237</itunes:duration><itunes:keywords>adhd,mentalhealth,music,podcast,podcastguest,podcastlife,podcastvibes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c1b3637ed4cbba9df2bea2a786c8a03.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The origins of Maze &amp; what needs to change in Education</title><link>https://www.spreaker.com/episode/the-origins-of-maze-what-needs-to-change-in-education--43952958</link><description><![CDATA[For the last episode of the series i had the pleasure of speaking to Sue Anderton who was my old Deputy Head so it was great to catch up! <br /><br />Sue speaks about her journey through to teaching and how inspired she was to make a real impact on children's lives. <br /><br />Sue spoke about Maze and how she wanted to help parents navigate the challenges of the SEND system, she touches upon her ambitions for Maze and wanting to make a difference. <br /><br />Me and Sue spoke about the rigours of the education system and the need for a more kinder, compassionate education system which includes everyone, we discussed this in great depth and we spoke about the difference inclusivity makes to ensure each child thrives in a school that benefits them. <br /><br />I know how passionate Sue is about making a difference to help parents who have children with SEN and this episode defines that so it's a fantastic listen and a good way to end series 1!<br /><br /><a href="https://www.themazegroup.co.uk/" rel="noopener">https://www.themazegroup.co.uk/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43952958</guid><pubDate>Fri, 19 Mar 2021 19:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43952958/audio_only.mp3" length="40203910" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>For the last episode of the series i had the pleasure of speaking to Sue Anderton who was my old Deputy Head so it was great to catch up! 

Sue speaks about her journey through to teaching and how inspired she was to make a real impact on children's...</itunes:subtitle><itunes:summary><![CDATA[For the last episode of the series i had the pleasure of speaking to Sue Anderton who was my old Deputy Head so it was great to catch up! <br /><br />Sue speaks about her journey through to teaching and how inspired she was to make a real impact on children's lives. <br /><br />Sue spoke about Maze and how she wanted to help parents navigate the challenges of the SEND system, she touches upon her ambitions for Maze and wanting to make a difference. <br /><br />Me and Sue spoke about the rigours of the education system and the need for a more kinder, compassionate education system which includes everyone, we discussed this in great depth and we spoke about the difference inclusivity makes to ensure each child thrives in a school that benefits them. <br /><br />I know how passionate Sue is about making a difference to help parents who have children with SEN and this episode defines that so it's a fantastic listen and a good way to end series 1!<br /><br /><a href="https://www.themazegroup.co.uk/" rel="noopener">https://www.themazegroup.co.uk/</a>]]></itunes:summary><itunes:duration>2513</itunes:duration><itunes:keywords>educationsystem,mentalhealth,podcast,podcastguest,podcastlife,podcastvibes,sen,wedemandchange</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3774cde2c3a0414161625334b2cad13.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey through Mental Health &amp; Music</title><link>https://www.spreaker.com/episode/journey-through-mental-health-music--43857389</link><description><![CDATA[Today I had my longest episode yet! <br /><br />I had the pleasure of having father and son rap duo FMA+12 Gage on the podcast, <br /><br />Callum and Matthew spoke about their mental health experiences very openly so you get a real insight into the struggles that made them into who they are today. <br /><br />They talk about how they got involved in music and what inspired their passion for music as well as talking about the state of music today. <br /><br />They talk about a range of things such as bullying, mental health, addiction so it gives a personal side to what they do. <br /><br />I enjoyed having this chat with these lads so definitely check out their music.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43857389</guid><pubDate>Fri, 12 Mar 2021 22:20:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43857389/journey_through_mental_health_music.mp3" length="87899741" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Today I had my longest episode yet! 

I had the pleasure of having father and son rap duo FMA+12 Gage on the podcast, 

Callum and Matthew spoke about their mental health experiences very openly so you get a real insight into the struggles that made...</itunes:subtitle><itunes:summary><![CDATA[Today I had my longest episode yet! <br /><br />I had the pleasure of having father and son rap duo FMA+12 Gage on the podcast, <br /><br />Callum and Matthew spoke about their mental health experiences very openly so you get a real insight into the struggles that made them into who they are today. <br /><br />They talk about how they got involved in music and what inspired their passion for music as well as talking about the state of music today. <br /><br />They talk about a range of things such as bullying, mental health, addiction so it gives a personal side to what they do. <br /><br />I enjoyed having this chat with these lads so definitely check out their music.]]></itunes:summary><itunes:duration>5494</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2632fa4e91ae8cdde9bc05459ca5ebe.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The impact of Meditation on Mental Health</title><link>https://www.spreaker.com/episode/the-impact-of-meditation-on-mental-health--43765986</link><description><![CDATA[This episode i had my first overseas guest! <br /><br />Saiesh talks about his own experiences of Mental Health and how he has inspired others through talking openly and his own podcast too. <br /><br />Saiesh talks about the impact relationships can have on Mental Health and what needs to change around the stigma of Mental Health in order for us to be more understanding and compassionate towards each other. <br /><br />Saiesh talks about the impact Mediation can do for Mental Health and he goes into detail about how this has helped him get through the tough times but also inspiring others to see the benefits it can have for you Mentally. <br /><br />this is a great listen and i enjoyed having this chat with Saiesh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43765986</guid><pubDate>Sat, 06 Mar 2021 13:28:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43765986/the_impact_of_meditation_on_mental_health.mp3" length="29488273" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This episode i had my first overseas guest! 

Saiesh talks about his own experiences of Mental Health and how he has inspired others through talking openly and his own podcast too. 

Saiesh talks about the impact relationships can have on Mental...</itunes:subtitle><itunes:summary><![CDATA[This episode i had my first overseas guest! <br /><br />Saiesh talks about his own experiences of Mental Health and how he has inspired others through talking openly and his own podcast too. <br /><br />Saiesh talks about the impact relationships can have on Mental Health and what needs to change around the stigma of Mental Health in order for us to be more understanding and compassionate towards each other. <br /><br />Saiesh talks about the impact Mediation can do for Mental Health and he goes into detail about how this has helped him get through the tough times but also inspiring others to see the benefits it can have for you Mentally. <br /><br />this is a great listen and i enjoyed having this chat with Saiesh]]></itunes:summary><itunes:duration>1843</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98d87680341e910618431c40221b0791.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health &amp; Youth Mentoring</title><link>https://www.spreaker.com/episode/mental-health-youth-mentoring--43184505</link><description><![CDATA[Todays episode comes from Chantelle Speaks, <br /><br />Chantelle talks about her journey throughout her own Mental Health experiences and you can really see how passionate she is about what she does as she elaborates on how these issues affected her and how she wanted to spark a change. <br /><br />Chantelle talks about how she became a youth mentor and the responsibilities of being a mentor, she touches upon the difference youth mentors can have on young people and how she wished she had one when she was a child. <br /><br />we both agreed that youth mentors can have an enormous impact on young people and the benefits in terms of Mental Health.<br /><br />This is a great listen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43184505</guid><pubDate>Fri, 29 Jan 2021 19:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43184505/mental_health_youth_mentoring.mp3" length="25721207" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Todays episode comes from Chantelle Speaks, 

Chantelle talks about her journey throughout her own Mental Health experiences and you can really see how passionate she is about what she does as she elaborates on how these issues affected her and how...</itunes:subtitle><itunes:summary><![CDATA[Todays episode comes from Chantelle Speaks, <br /><br />Chantelle talks about her journey throughout her own Mental Health experiences and you can really see how passionate she is about what she does as she elaborates on how these issues affected her and how she wanted to spark a change. <br /><br />Chantelle talks about how she became a youth mentor and the responsibilities of being a mentor, she touches upon the difference youth mentors can have on young people and how she wished she had one when she was a child. <br /><br />we both agreed that youth mentors can have an enormous impact on young people and the benefits in terms of Mental Health.<br /><br />This is a great listen!]]></itunes:summary><itunes:duration>1608</itunes:duration><itunes:keywords>guest,mentalhealth,podcast,podcastlife,podcastvibes,youthmentoring</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6431c237d8912f37e9463ee685f56fce.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey to becoming a Paralympic Athlete</title><link>https://www.spreaker.com/episode/journey-to-becoming-a-paralympic-athlete--43065844</link><description><![CDATA[Today's episode i have none other than former Wheelchair Basketball Paralympic Athlete Wendy Smith, Wendy's journey to get to where she is today is fantastic and i recommend you all listen to this one. <br /><br />Wendy speaks about how she became paralysed detailing in a motorbike accident that happened when she was 17 years old, with prolonged hospital stays and physio, being told by doctors she wasn't going to walk again Wendy was determined to prove them wrong. <br /><br />Wendy speaks openly about how she got into Wheelchair Basketball and how she had never played the sport prior to going to a weekly club which she felt gave her a sense of purpose and to keep going in the face of adversity, this opportunity then lead her to being picked for Team GB and she competed in Athens back in 2004 Paralympic games. <br /><br />Wendy speaks about the coaches she played under and how each coach she played under elevated her game to a different level, she speaks openly about her Mental Health experiences and how she used sport and meditation to help with her own Mental Health. <br /><br />Wendy speaks about her retirement from being a Paralympic Athlete and how she became a life coach, Basketball coach and public speaking.<br /><br />i hope this inspires you all as much as it has inspired me :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43065844</guid><pubDate>Fri, 22 Jan 2021 19:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43065844/journey_to_becoming_a_paralympic_athlete.mp3" length="65705272" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Today's episode i have none other than former Wheelchair Basketball Paralympic Athlete Wendy Smith, Wendy's journey to get to where she is today is fantastic and i recommend you all listen to this one. 

Wendy speaks about how she became paralysed...</itunes:subtitle><itunes:summary><![CDATA[Today's episode i have none other than former Wheelchair Basketball Paralympic Athlete Wendy Smith, Wendy's journey to get to where she is today is fantastic and i recommend you all listen to this one. <br /><br />Wendy speaks about how she became paralysed detailing in a motorbike accident that happened when she was 17 years old, with prolonged hospital stays and physio, being told by doctors she wasn't going to walk again Wendy was determined to prove them wrong. <br /><br />Wendy speaks openly about how she got into Wheelchair Basketball and how she had never played the sport prior to going to a weekly club which she felt gave her a sense of purpose and to keep going in the face of adversity, this opportunity then lead her to being picked for Team GB and she competed in Athens back in 2004 Paralympic games. <br /><br />Wendy speaks about the coaches she played under and how each coach she played under elevated her game to a different level, she speaks openly about her Mental Health experiences and how she used sport and meditation to help with her own Mental Health. <br /><br />Wendy speaks about her retirement from being a Paralympic Athlete and how she became a life coach, Basketball coach and public speaking.<br /><br />i hope this inspires you all as much as it has inspired me :)]]></itunes:summary><itunes:duration>4107</itunes:duration><itunes:keywords>lifecoach,paralympicathlete,podcast,podcastguest,podcastlife,publicspeaking,wheelchairbasketball</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/885cddbfd606ef342f2c40b9e7e73f7d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health &amp; Book Publishing</title><link>https://www.spreaker.com/episode/mental-health-book-publishing--42953825</link><description><![CDATA[Todays episode i have Genevieve Yusuf on the podcast, she talks about her own Mental Health experiences and her book publishing. <br /><br />Gen spoke about the need to empower young people and improve understanding around Mental Health as a whole. <br /><br />Gen speaks about how social media can play a massive part on Mental Health due its toxicity and how people can feel insecure about themselves due to what others can post. <br /><br />Gen speaks candidly about how she got into book publishing and she spoke about how the book 'Sam the Spider' has made all the difference to improving understanding in schools for children and teachers, it's a great read if you want to check it out! <br /><br />this is a great listen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42953825</guid><pubDate>Fri, 15 Jan 2021 19:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42953825/mental_health_book_publishing.mp3" length="33961272" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Todays episode i have Genevieve Yusuf on the podcast, she talks about her own Mental Health experiences and her book publishing. 

Gen spoke about the need to empower young people and improve understanding around Mental Health as a whole. 

Gen speaks...</itunes:subtitle><itunes:summary><![CDATA[Todays episode i have Genevieve Yusuf on the podcast, she talks about her own Mental Health experiences and her book publishing. <br /><br />Gen spoke about the need to empower young people and improve understanding around Mental Health as a whole. <br /><br />Gen speaks about how social media can play a massive part on Mental Health due its toxicity and how people can feel insecure about themselves due to what others can post. <br /><br />Gen speaks candidly about how she got into book publishing and she spoke about how the book 'Sam the Spider' has made all the difference to improving understanding in schools for children and teachers, it's a great read if you want to check it out! <br /><br />this is a great listen!]]></itunes:summary><itunes:duration>2123</itunes:duration><itunes:keywords>mentalhealth,mentalhealthadvocate,mentalhealthmatters,podcast,podcastlife,podcastvibes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/79c9c1b0c5b2a3dacdb63485851f3bb5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health &amp; Market Field</title><link>https://www.spreaker.com/episode/mental-health-market-field--42845483</link><description><![CDATA[Todays episode I am joined by none other than my former Headteacher Mr Gary Smith! <br /><br />Gary talks about his journey to becoming a headteacher and what inspired him to take up the role he now has today, Gary talks about the impact it has had on him. <br /><br />Gary reiterates the need to try and help boast SEN employment figures as we both agreed that has got to change and society needs to change its attitude towards people with SEN, Gary talks about setting up Market Field farm to help people get into work. <br /><br />Gary speaks about how Market Field improves people's mental health.<br /><br />This one is a great listen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42845483</guid><pubDate>Fri, 08 Jan 2021 19:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42845483/mental_health_market_field.mp3" length="22919208" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Todays episode I am joined by none other than my former Headteacher Mr Gary Smith! 

Gary talks about his journey to becoming a headteacher and what inspired him to take up the role he now has today, Gary talks about the impact it has had on him....</itunes:subtitle><itunes:summary><![CDATA[Todays episode I am joined by none other than my former Headteacher Mr Gary Smith! <br /><br />Gary talks about his journey to becoming a headteacher and what inspired him to take up the role he now has today, Gary talks about the impact it has had on him. <br /><br />Gary reiterates the need to try and help boast SEN employment figures as we both agreed that has got to change and society needs to change its attitude towards people with SEN, Gary talks about setting up Market Field farm to help people get into work. <br /><br />Gary speaks about how Market Field improves people's mental health.<br /><br />This one is a great listen!]]></itunes:summary><itunes:duration>1433</itunes:duration><itunes:keywords>guest,headteacher,mentalhealth,mentalhealthawareness,podcast,podcastlife,podcastvibes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bf67a3bab5cd1cd7f09238eb5d40d6f8.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health &amp; Public Speaking</title><link>https://www.spreaker.com/episode/mental-health-public-speaking--42748986</link><description><![CDATA[Todays episode i am joined by Jensen Hooks who is an ambassador for The Multi Schools Council Jensen talks about his own experiences within Mental Health, how that has affected him and he talks about Public Speaking. <br /><br />Jensen talks about how important it is that we continue to keep talking about Mental Health as he delves into his experiences during when he was in Scouts and when he was in School. <br /><br />Jensen speaks about delivering Teaching training to his own teachers so that they could have a better understanding of Autism, we both agreed that understanding around Autism needs to improve so the only way to do that is education. <br /><br />Jensen speaks about what helps him when he feels down within himself and gives advice to those who maybe suffering with their own issues. <br /><br />Jensen talks about doing public speaking in front of hundreds of people with Dean Beadle all exclusively about Autism and he speaks about what helps him calm his nerves in public speaking. <br /><br />Thank you all for listening]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42748986</guid><pubDate>Fri, 01 Jan 2021 19:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42748986/mental_health_public_speaking.mp3" length="30207163" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Todays episode i am joined by Jensen Hooks who is an ambassador for The Multi Schools Council Jensen talks about his own experiences within Mental Health, how that has affected him and he talks about Public Speaking. 

Jensen talks about how important...</itunes:subtitle><itunes:summary><![CDATA[Todays episode i am joined by Jensen Hooks who is an ambassador for The Multi Schools Council Jensen talks about his own experiences within Mental Health, how that has affected him and he talks about Public Speaking. <br /><br />Jensen talks about how important it is that we continue to keep talking about Mental Health as he delves into his experiences during when he was in Scouts and when he was in School. <br /><br />Jensen speaks about delivering Teaching training to his own teachers so that they could have a better understanding of Autism, we both agreed that understanding around Autism needs to improve so the only way to do that is education. <br /><br />Jensen speaks about what helps him when he feels down within himself and gives advice to those who maybe suffering with their own issues. <br /><br />Jensen talks about doing public speaking in front of hundreds of people with Dean Beadle all exclusively about Autism and he speaks about what helps him calm his nerves in public speaking. <br /><br />Thank you all for listening]]></itunes:summary><itunes:duration>1888</itunes:duration><itunes:keywords>autism,mentalhealth,mentalhealthadvocate,podcast,podcastguest,podcastlife,podcastvibes,publicspeaking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5317fa9f8e2d2680b9d4c9fb1c3b0a18.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health &amp; The Multi Schools Coucnil</title><link>https://www.spreaker.com/episode/mental-health-the-multi-schools-coucnil--42558119</link><description><![CDATA[This episode comes from Kierran Pearce who is the creator of The Multi Schools Council, he speaks openly about the people who have impacted him and his overall experiences surrounding Mental Health from when he was a young lad.<br /><br />He speaks about how he got into teaching and how it changed him as a person, he talks about how important it is to amplify children voice. <br /><br />Kierran speaks thoroughly about The Multi Schools Council and why it is important that we continue to break down perceptions in Mental Health and Disabilities, he touched upon his future aspirations for The Multi Schools Council too!<br /><br />this is truly a great listen!<br /><br />Instagram: the_multischools_council <br />Facebook: The Multi Schools Council]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42558119</guid><pubDate>Fri, 18 Dec 2020 19:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42558119/kierran.mp3" length="33410402" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This episode comes from Kierran Pearce who is the creator of The Multi Schools Council, he speaks openly about the people who have impacted him and his overall experiences surrounding Mental Health from when he was a young lad.

He speaks about how he...</itunes:subtitle><itunes:summary><![CDATA[This episode comes from Kierran Pearce who is the creator of The Multi Schools Council, he speaks openly about the people who have impacted him and his overall experiences surrounding Mental Health from when he was a young lad.<br /><br />He speaks about how he got into teaching and how it changed him as a person, he talks about how important it is to amplify children voice. <br /><br />Kierran speaks thoroughly about The Multi Schools Council and why it is important that we continue to break down perceptions in Mental Health and Disabilities, he touched upon his future aspirations for The Multi Schools Council too!<br /><br />this is truly a great listen!<br /><br />Instagram: the_multischools_council <br />Facebook: The Multi Schools Council]]></itunes:summary><itunes:duration>2089</itunes:duration><itunes:keywords>guest,mentalhealth,mentalhealthmatters,podcast,podcastlife,podcastvibes,speakout</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa98641bd95fbebe3a9db53681f32e31.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health journey &amp; Autism</title><link>https://www.spreaker.com/episode/mental-health-journey-autism--42433996</link><description><![CDATA[DISCLAIMER: may contain swearing <br /><br />Tonights episode is with a good pal of mine Aadam Zia,<br /> <br />Aadam talks about his own mental health experiences and how they've shaped him into who he is, he talks about the need for people to do more to break down the stigma that is attached to Mental Health and how we can do better in starting the conversation around Mental Health. <br /><br />Aadam talks about his Autism in great depth and touches upon how he thrives on a structure and a routine, he talks about his own personal stories surrounding his own Autism and speaks about how he can get overwhelmed by certain situations which contribute to his Anxiety. <br /><br />Thank you all for listening.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42433996</guid><pubDate>Fri, 11 Dec 2020 19:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42433996/mental_health_autism.mp3" length="27913403" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>DISCLAIMER: may contain swearing 

Tonights episode is with a good pal of mine Aadam Zia,
 
Aadam talks about his own mental health experiences and how they've shaped him into who he is, he talks about the need for people to do more to break down the...</itunes:subtitle><itunes:summary><![CDATA[DISCLAIMER: may contain swearing <br /><br />Tonights episode is with a good pal of mine Aadam Zia,<br /> <br />Aadam talks about his own mental health experiences and how they've shaped him into who he is, he talks about the need for people to do more to break down the stigma that is attached to Mental Health and how we can do better in starting the conversation around Mental Health. <br /><br />Aadam talks about his Autism in great depth and touches upon how he thrives on a structure and a routine, he talks about his own personal stories surrounding his own Autism and speaks about how he can get overwhelmed by certain situations which contribute to his Anxiety. <br /><br />Thank you all for listening.]]></itunes:summary><itunes:duration>1745</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2be4a5c6def0457258617373bfae8c88.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health, Journey with Crohns disease and Covid19</title><link>https://www.spreaker.com/episode/mental-health-journey-with-crohns-disease-and-covid19--42319571</link><description><![CDATA[Mason Milne talks about his own mental health experiences through life and goes into detail about the contrast of mainstream and SEN schools, he talks about the lack of support he received in mainstream education. <br /><br />Mason is an avid podcaster himself and uses it as a great way to improve his mental health. <br /><br />Mason explains what Crohns disease is and how people can have a lot of misconceptions around Crohns, he speaks about how this impacts his Mental Health Daily. <br /><br />Mason speaks about his worries with Covid19 as he is in the vulnerable category and has had to stay at home, he says how that's impacted his overall Mental Health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42319571</guid><pubDate>Fri, 04 Dec 2020 19:12:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42319571/audio_only.mp3" length="39582405" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Mason Milne talks about his own mental health experiences through life and goes into detail about the contrast of mainstream and SEN schools, he talks about the lack of support he received in mainstream education. 

Mason is an avid podcaster himself...</itunes:subtitle><itunes:summary><![CDATA[Mason Milne talks about his own mental health experiences through life and goes into detail about the contrast of mainstream and SEN schools, he talks about the lack of support he received in mainstream education. <br /><br />Mason is an avid podcaster himself and uses it as a great way to improve his mental health. <br /><br />Mason explains what Crohns disease is and how people can have a lot of misconceptions around Crohns, he speaks about how this impacts his Mental Health Daily. <br /><br />Mason speaks about his worries with Covid19 as he is in the vulnerable category and has had to stay at home, he says how that's impacted his overall Mental Health.]]></itunes:summary><itunes:duration>2474</itunes:duration><itunes:keywords>acceptance,awareness,podcast,podcastlife,podcastvibes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af6aafcf51bfc5a6c5417f5b70519ccf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health, SEN &amp; Sport</title><link>https://www.spreaker.com/episode/mental-health-sen-sport--42200119</link><description><![CDATA[Harry is the head coach of the Multi Schools Football Club and a great pal of mine, Harry talks about his issues surrounding Mental Health and goes into detail about how OCD has affected him.<br /><br />Harry speaks about the need to improve understanding around SEN and he speaks openly about his experiences of trying to find employment and the need for people to change their views around SEN. <br /><br />Harry is an avid footballer having played at both Mainstream and Disability Level and he talks about giving children the same opportunities he had and how the FA can improve their understanding around Learning Disability, Harry speaks openly about the possibility of an Autism England team in future.<br /><br />Thank you all for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42200119</guid><pubDate>Fri, 27 Nov 2020 16:13:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42200119/mental_health_sen_sport.mp3" length="47160005" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Harry is the head coach of the Multi Schools Football Club and a great pal of mine, Harry talks about his issues surrounding Mental Health and goes into detail about how OCD has affected him.

Harry speaks about the need to improve understanding...</itunes:subtitle><itunes:summary><![CDATA[Harry is the head coach of the Multi Schools Football Club and a great pal of mine, Harry talks about his issues surrounding Mental Health and goes into detail about how OCD has affected him.<br /><br />Harry speaks about the need to improve understanding around SEN and he speaks openly about his experiences of trying to find employment and the need for people to change their views around SEN. <br /><br />Harry is an avid footballer having played at both Mainstream and Disability Level and he talks about giving children the same opportunities he had and how the FA can improve their understanding around Learning Disability, Harry speaks openly about the possibility of an Autism England team in future.<br /><br />Thank you all for listening!]]></itunes:summary><itunes:duration>2948</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba370c92b558049bd757b2a31a629c5e.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence around Mental Health</title><link>https://www.spreaker.com/episode/confidence-around-mental-health--42077063</link><description><![CDATA[Harrison is an Ambassador for The Multi Schools Council, he has done a lot to raise awareness around Mental Health issues and Disabilities. <br />Harrison talks about how we can build confidence around Mental Health and he gives advice on how to build confidence, he also talks about his own personal experience in regards to Bullying and how it affected him. He spoke candidly about the support he receives and how he feels more confident to be open about his Mental Health!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42077063</guid><pubDate>Fri, 20 Nov 2020 17:02:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42077063/confidence_around_mental_health.mp3" length="16836648" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>Harrison is an Ambassador for The Multi Schools Council, he has done a lot to raise awareness around Mental Health issues and Disabilities. 
Harrison talks about how we can build confidence around Mental Health and he gives advice on how to build...</itunes:subtitle><itunes:summary><![CDATA[Harrison is an Ambassador for The Multi Schools Council, he has done a lot to raise awareness around Mental Health issues and Disabilities. <br />Harrison talks about how we can build confidence around Mental Health and he gives advice on how to build confidence, he also talks about his own personal experience in regards to Bullying and how it affected him. He spoke candidly about the support he receives and how he feels more confident to be open about his Mental Health!]]></itunes:summary><itunes:duration>1053</itunes:duration><itunes:keywords>mentalhealth,podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f329b4ce1bbd3af24a72ec5fa76e65d0.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction</title><link>https://www.spreaker.com/episode/introduction--41960601</link><description><![CDATA[This episode is a pilot episode where i go into why i'm doing this podcast and how important it is to raise awareness around important issues.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41960601</guid><pubDate>Fri, 13 Nov 2020 16:59:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41960601/introduction.mp3" length="8176952" type="audio/mpeg"/><itunes:author>connell scholar</itunes:author><itunes:subtitle>This episode is a pilot episode where i go into why i'm doing this podcast and how important it is to raise awareness around important issues.</itunes:subtitle><itunes:summary><![CDATA[This episode is a pilot episode where i go into why i'm doing this podcast and how important it is to raise awareness around important issues.]]></itunes:summary><itunes:duration>511</itunes:duration><itunes:keywords>mentalhealthawareness,mentalhealthmatters,mental-wellness,podcastlife, podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da4601cd6f86550f7fd9094914dd06b9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
