https://www.spreaker.com/podcast/emma-hansen-s-podcast--4584310enSociety & CultureCopyright Emma Hansenhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--RkCc_9zI--/w_1000,h_800,c_fit,l_text:Lato_159_bold:Emma%20Hansen%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpghttps://www.spreaker.com/podcast/emma-hansen-s-podcast--4584310Thu, 17 Sep 2020 16:32:23 +0000Emma HansenEmma Hansenfeeds@spreaker.comFocusing on being present, using the 5 senses to help me appreciate where I am and who I am.cleanepisodichttps://www.spreaker.com/episode/episode-2-five-senses-take-1--40957459https://api.spreaker.com/episode/40957459Thu, 17 Sep 2020 16:30:05 +0000Emma HansenI experiment with the theme of my podcast. I waded in applying the 5 senses to life as a grounding technique. Using this for anxiety attacks or as a daily practice, it makes me feel in the moment and reminds me to appreciate where I am and who I am.461cleanfullhttps://www.spreaker.com/episode/episode-1-my-very-first-episode--40956884https://api.spreaker.com/episode/40956884Thu, 17 Sep 2020 15:50:04 +0000Emma HansenJust get over the fear of not being accepted and for me that’s starting a podcast. Keep me company?121episodeonecleanfull