Trotter Talkshttps://jtrottertalks.wixsite.com/trottertalksTips for self improvement!]]>enMental HealthCopyright Jocelyn Trotterhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c2b65ae6fe4ffb02e3d116abca2d8f2.jpgTrotter Talkshttps://jtrottertalks.wixsite.com/trottertalksFri, 07 Apr 2023 20:37:36 +0000Jocelyn TrotterJocelyn Trotterjtrottertalks@gmail.comA weekly podcast about the mind and motivation. Tips for self improvement!Tips for self improvement!]]>cleanepisodicEp. 2 Overthinking (About the Future)https://www.spreaker.com/episode/ep-2-overthinking-about-the-future--41109683In this episode I give you tips on how to stop overthinking.
All good vibes! If you have any questions email or text me]]>https://api.spreaker.com/episode/41109683Fri, 25 Sep 2020 07:00:09 +0000Jocelyn TrotterThis episode is about overthinking about the future. We need to enjoy life in the now instead of worrying. In this episode I give you tips on how to stop overthinking. All good vibes! If you have any questions email or text meIn this episode I give you tips on how to stop overthinking.
All good vibes! If you have any questions email or text me]]>359athletes,mental,mentalhealth,mentalsportsperformance,overthinking,overthinking_about_the_future,overthinkingtips,stress_tips,stress-tips,talk-show,tipsformentalhealth,trotter,trotter_talkscleanfullEp. 1 Living in the Momenthttps://www.spreaker.com/episode/ep-1-living-in-the-moment--40962016In the episode I give you tips on how to live in the moment.]]>https://api.spreaker.com/episode/40962016Fri, 18 Sep 2020 07:00:06 +0000Jocelyn TrotterThis episode is about living in the moment. We should enjoy life in the present. In the episode I give you tips on how to live in the moment.In the episode I give you tips on how to live in the moment.]]>534anxiety,athletes,livinginthemoment,mental-health,mentalsportperformance,stress,stress-management,stress-relief,talk-show,tipsformentalhealthcleanfull