https://www.spreaker.com/show/the-muscle-and-flow-podcastenHealth & FitnessCopyright Phillip Guillothttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/498ad45a3ae578fa7998c562c1031d6f.jpghttps://www.spreaker.com/show/the-muscle-and-flow-podcastWed, 13 Jul 2022 00:19:17 +0000Phillip GuillotPhillip Guillotphillip.guillot@gmail.comThe Muscle and Flow Podcast is a place for leaders in the fitness industry to gather and discuss various topics within the world of health and fitness. Live a fit, healthy, and happy lifeyesepisodichttps://www.spreaker.com/user/13101213/changing-fat-culture12064324-0429-44dc-0cf4-bde0248ffb07Wed, 21 Oct 2020 00:56:15 +0000Phillip GuillotPhil talks about current obesity rates in the Unites States and why the rend is continuing to get worse. In this episode he goes into the fat culture leading to the obesity epidemic and that we can do to not only avoiding becoming part of the problem,...2506yesfullhttps://www.spreaker.com/user/13101213/the-social-dilemmac611a58b-d17d-265a-67b2-aa8bfec74c9bMon, 05 Oct 2020 00:22:56 +0000Phillip GuillotI sit down with my Dad to discuss the Netflix Documentary, "The Social Dilemma" . We dive into the pros and cons of social media and discuss its current and future societal impact. This episode provides the listener with perspective from. a "Boomer"...3360cleanfullhttps://www.spreaker.com/user/13101213/breakin-the-nutrition-plateuhttps://api.spreaker.com/episode/41019957Sun, 20 Sep 2020 13:33:19 +0000Phillip GuillotPhil talks about the common factors he sees when athletes hit plateaus in reaching their goal. he breaks down individual factors in neutron and training that may be causing the plateau. In this episode you will hear those factors and listen to what...3102crossfit,eating,eatrealfood,fitness,food,health,healthylifestyle,holisticlifestyle,howtoloseweight,nutrition,weightloss,wellnessyesfullhttps://www.spreaker.com/user/13101213/breaking-the-nutrition-plateau9bd48b14-e90f-c18e-e66d-2f76188edcdbSun, 20 Sep 2020 13:19:49 +0000Phillip GuillotPhil talks about the common factors he sees when athletes hit plateaus in achieving their goal. He breaks down individual factors involved in nutrition and training that may be causing the plateau. In this episode you will hear each factors and listen...3102yesfullhttps://www.spreaker.com/user/13101213/have-you-already-fallen-off-your-2020-gohttps://api.spreaker.com/episode/40871884Sat, 12 Sep 2020 23:31:52 +0000Phillip GuillotThis is as test upload. The Muscle and Flow Podcast will be back soon. Currently working on switching to a new Podcast platform3129fitness,healthyesfullhttps://www.spreaker.com/user/13101213/black-lives-matter47d38224-2f6c-50f5-3506-038fe500b41dSun, 07 Jun 2020 21:55:37 +0000Phillip GuillotPhil sits down with Harold Dale and Brandon Shelling to share thoughts, experiences, and opinions on the Black Lives Matter movement. This discussion dives into systemic racism, protests, changes being created by the Black Lives Matter Movement ,and...6097yesfullhttps://www.spreaker.com/user/13101213/throwback-episode-crossfit-games-athletehttps://www.muscleandflowfitness.com 'You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravatt. Throughout the episode Phil is able to dive into how Crossfit games athlete approiach their training, nutrition, and mindset.]]>ded02584-a2e9-06e7-1196-ebbb4dd8684cSun, 19 Apr 2020 17:28:51 +0000Phillip Guillothttps://www.muscleandflowfitness.com 'You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravatt. Throughout the episode Phil is able to dive into how Crossfit games athlete...https://www.muscleandflowfitness.com 'You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravatt. Throughout the episode Phil is able to dive into how Crossfit games athlete approiach their training, nutrition, and mindset.]]>2281yesfullhttps://www.spreaker.com/user/13101213/ep-28-covid-and-the-fitness-communitye730440a-a17a-c7dc-202d-3864bd0fb168Tue, 24 Mar 2020 14:41:50 +0000Phillip GuillotPhil talks about how the Corona Virus affects the entire fitness world. Also also goes into what to look for in the "At Home" workouts everyone is being bombarded with and how to evaluate a good "At Home Program". If you're health and fitness journey...2238yesfullhttps://www.spreaker.com/user/13101213/ep-27-developing-a-healthy-relationship-08266663-5978-69c6-b4fe-11c8486c388bTue, 10 Mar 2020 02:23:35 +0000Phillip GuillotIn this episode Phil talks about the importance of having a healthy relation ship with food. Developing this relationship can be difficult as many people see all food in the sense of having to "earn their calories". if you are a person who...2439yesfullhttps://www.spreaker.com/user/13101213/ep-26-have-you-already-fallen-off-your-n6cba48b0-c852-725e-7668-9a65fad6ddd9Mon, 17 Feb 2020 00:49:59 +0000Phillip GuillotPhil talks about why many people fall off or quit their New Years goal only 8 weeks into the New year. In this episode you will hear specific reasons why people fall into that trap and how to overcome those hurdles. Most people hit plateaus and walls...3218yesfullhttps://www.spreaker.com/user/13101213/ep-25-peanut-butter-vs-almond-butterhttps://muscleandflowfitness.comPhil breaks down the difference between Peanut Butter and Almond Butter. Most people think Peanut Butter is bad and Almond Butter is good and will solve all of their health problems. The truth is both have their pros and cons. Listen and find out which one is best for you]]>6e60b6a0-c666-6b22-e05c-cdbeca955404Mon, 03 Feb 2020 00:26:40 +0000Phillip Guillothttps://muscleandflowfitness.comPhil breaks down the difference between Peanut Butter and Almond Butter. Most people think Peanut Butter is bad and Almond Butter is good and will solve all of their health problems. The truth is both have their pros...https://muscleandflowfitness.comPhil breaks down the difference between Peanut Butter and Almond Butter. Most people think Peanut Butter is bad and Almond Butter is good and will solve all of their health problems. The truth is both have their pros and cons. Listen and find out which one is best for you]]>999yesfullhttps://www.spreaker.com/user/13101213/ep-24-achieving-weightloss-and-caloric-dhttps://muscleandflowfitness.comHow many calories in a pound of bodyweight?????? In this episode Phil discusses the numbers behind losing weight and how to properly calculate a caloric deficit. Not properly calculating a caloric deficit could be the reason you are not losing weight and may even be the cause of weight gain. Listen and enjoy. Don't forget to subscribe ]]>06bed471-1f11-e763-86c8-25c175405f4bSun, 26 Jan 2020 23:56:51 +0000Phillip Guillothttps://muscleandflowfitness.comHow many calories in a pound of bodyweight?????? In this episode Phil discusses the numbers behind losing weight and how to properly calculate a caloric deficit. Not properly calculating a caloric deficit could be the...https://muscleandflowfitness.comHow many calories in a pound of bodyweight?????? In this episode Phil discusses the numbers behind losing weight and how to properly calculate a caloric deficit. Not properly calculating a caloric deficit could be the reason you are not losing weight and may even be the cause of weight gain. Listen and enjoy. Don't forget to subscribe ]]>1724yesfullhttps://www.spreaker.com/user/13101213/ep-23-was-2019-the-year-of-softhttps://muscleandflowfitness.com]]>62620c44-87e0-28fb-1016-34e061f1f1d2Sat, 18 Jan 2020 03:32:34 +0000Phillip GuillotIn this episode Phil talks about why he noticed people were "soft" in 2019 and how to change the "soft" mindset. How gyms and studios coninually have to keep market classes as "easy" because people are seeking easy paths for big results. Whether...https://muscleandflowfitness.com]]>2503yesfullhttps://www.spreaker.com/user/13101213/ep-22-louisiana-public-health-institutehttps://muscleandflowfitness.com   In this episode I have the pleasure of sitting down with Shelina Davis, The CEO of The Louisiana Public Health Institute. We get to dive into a lot of the programs and initiatives they are working on in order to bring more health and wellness awareness into our communities. In addition to this we also discuss some of the problems and hurdles being faced in creating awareness. I think we often think of wellness only in terms of individual fitness and nutrition. This episode addresses issues such as Health by zip code, sex education, mental health, as well as other topics. it’s important to recognize we are all part of a community and take the time to think about what we can do to improve health and wellness within our community and not just ourselves. LPHI is working on some great things. Listen to this episode of The Muscle and Flow Podcast to find out what they are all about]]>https://podcast.rss.com/muscleandflowfitness/?name=2020-01-05_ep_22__shalina_davis.m4aSun, 05 Jan 2020 19:53:00 +0000Phillip Guillothttps://muscleandflowfitness.com   In this episode I have the pleasure of sitting down with Shelina Davis, The CEO of The Louisiana Public Health Institute. We get to dive into a lot of the programs and initiatives they are working on in order to...https://muscleandflowfitness.com   In this episode I have the pleasure of sitting down with Shelina Davis, The CEO of The Louisiana Public Health Institute. We get to dive into a lot of the programs and initiatives they are working on in order to bring more health and wellness awareness into our communities. In addition to this we also discuss some of the problems and hurdles being faced in creating awareness. I think we often think of wellness only in terms of individual fitness and nutrition. This episode addresses issues such as Health by zip code, sex education, mental health, as well as other topics. it’s important to recognize we are all part of a community and take the time to think about what we can do to improve health and wellness within our community and not just ourselves. LPHI is working on some great things. Listen to this episode of The Muscle and Flow Podcast to find out what they are all about]]>4026yesfullhttps://www.spreaker.com/user/13101213/ep-21-the-vagina-whispererhttps://www.muscleandflowfitness.com Sara specializes in Pelvic Floor health and discusses how woman can ensure a healthy pelvic floor before and after pregnancies. Many coaches and trainers do not have the knowlege to give their female clients on how to safely and properly train females before and after pregancies. If you are pregnant, planning to be pregnanant, coach women, are a husband, or know anybody who is looking to excercise safely during this time than this is the episode for you. In addition to pregancy health Phil and Sara talk about the proper way to pee, poop, and the benefits of the squatty potty. ]]>https://podcast.rss.com/muscleandflowfitness/?name=2019-12-11_the_vagina_whisperer.m4aWed, 11 Dec 2019 01:38:37 +0000Phillip Guillothttps://www.muscleandflowfitness.com Sara specializes in Pelvic Floor health and discusses how woman can ensure a healthy pelvic floor before and after pregnancies. Many coaches and trainers do not have the knowlege to give their female clients on how...https://www.muscleandflowfitness.com Sara specializes in Pelvic Floor health and discusses how woman can ensure a healthy pelvic floor before and after pregnancies. Many coaches and trainers do not have the knowlege to give their female clients on how to safely and properly train females before and after pregancies. If you are pregnant, planning to be pregnanant, coach women, are a husband, or know anybody who is looking to excercise safely during this time than this is the episode for you. In addition to pregancy health Phil and Sara talk about the proper way to pee, poop, and the benefits of the squatty potty. ]]>2384yesfullhttps://www.spreaker.com/user/13101213/ep-20-game-changers-reviewhttps://podcast.rss.com/muscleandflowfitness/?name=2019-12-02_ep_18_22game_changers_review22.m4aMon, 02 Dec 2019 01:09:35 +0000Phillip GuillotIn this episode Phil gives his thoughts and opinions on the Netflix documentary:  "Game Changers".1980yesfullhttps://www.spreaker.com/user/13101213/ep-19-how-to-keep-your-skin-looking-younhttps://podcast.rss.com/muscleandflowfitness/?name=2019-11-24_ep_19___ritual_body_wellness.m4aSun, 24 Nov 2019 22:24:12 +0000Phillip GuillotI sit down with Jenn Mills from Ritual Body Wellness. Jenn specializes in holistic methods to improve skin care. We go over how to maintain collagen levels, LED light therapy, CBD oils and much more. If you are a person who wants to look good longer,...3003yesfullhttps://www.spreaker.com/user/13101213/ep-18-crossfit-open-thoughts-with-chad-bhttps://podcast.rss.com/muscleandflowfitness/?name=2019-11-17_ep_17__crossfit_open.m4aSun, 17 Nov 2019 23:55:40 +0000Phillip GuillotPhil shares thoughts with former regional team mate, Chad Becnel about the 2019 Crossfit Open. They share opinions on this years programming as well as discuss how athletes react after the open. Why does everyone think the answer is more volume? Did...3294yesfullhttps://www.spreaker.com/user/13101213/ep-17-balancehttps://podcast.rss.com/muscleandflowfitness/?name=2019-11-11_ep_17_22balance22.m4aMon, 11 Nov 2019 02:09:39 +0000Phillip GuillotPhil talks about how we use therm "balance" and how its is often used as an excuse to make dicisons that steer you away from your goals. Balnce doesnt create change. Balance keeps all elemnts in theri current status. In order to create change we need...1825yesfullhttps://www.spreaker.com/user/13101213/ep-16-the-science-behind-metabolismhttps://www.muscleandflowfitness.com You don't have a "slow" metabolism and your friend doesn't have a "fast" metabolism. Everyone's metabolism is almost the same and in this episode Phil explains why. Listen to the science behind the metabolic process and how to lose weight through breathing. We are constantly bomborded with products that promise to increase energy and bosst metabolism. Listen to this episode to find out what metbaolism really is.      ]]>https://podcast.rss.com/muscleandflowfitness/?name=2019-11-04_ep_16__22the_science_behind_metabolism22.m4aMon, 04 Nov 2019 02:41:42 +0000Phillip Guillothttps://www.muscleandflowfitness.com You don't have a "slow" metabolism and your friend doesn't have a "fast" metabolism. Everyone's metabolism is almost the same and in this episode Phil explains why. Listen to the science behind the metabolic...https://www.muscleandflowfitness.com You don't have a "slow" metabolism and your friend doesn't have a "fast" metabolism. Everyone's metabolism is almost the same and in this episode Phil explains why. Listen to the science behind the metabolic process and how to lose weight through breathing. We are constantly bomborded with products that promise to increase energy and bosst metabolism. Listen to this episode to find out what metbaolism really is.      ]]>1782yesfullhttps://www.spreaker.com/user/13101213/ep-15-are-we-lowering-the-bar-for-what-whttps://www.muscleandflowfitness.com]]>https://podcast.rss.com/muscleandflowfitness/?name=2019-10-22_ep_15_22lowering_the_bar_for_what_is_healthy22.m4aTue, 22 Oct 2019 23:28:22 +0000Phillip GuillotIn this episode, Phil talks about a number of topics such as: Why is the United States getting more and more Unhealthy even as the health and fitness industry continues to grow. Also is society lowering the bar what is considered healthy? Stop...https://www.muscleandflowfitness.com]]>2903yesfullhttps://www.spreaker.com/user/13101213/ep-14-half-iron-recap-over-consuming-mothttps://podcast.rss.com/muscleandflowfitness/?name=2019-10-08_ep_14__22half_iron_man_recap22_and_22overconsumption_of_motivation22.m4aTue, 08 Oct 2019 23:48:45 +0000Phillip GuillotIn This episode Phil recaps his experience completing the Augusta Half Ironman, Talks about the Dunning Kruger Effect, and explains why people need to avoid over consuming motivation. In his recap of the race Phil talks about the challenges of...2747yesfullhttps://www.spreaker.com/user/13101213/ep-13-morning-commute-get-rid-of-negativhttps://podcast.rss.com/muscleandflowfitness/?name=2019-09-24_morning_commute_22iron_cowboy22.m4aTue, 24 Sep 2019 16:12:24 +0000Phillip GuillotPhil gives his thoughts on the documentary, "Iron Cowboy" and goes into the importance of identifying and removing negative people from your life. 791yesfullhttps://www.spreaker.com/user/13101213/ep-12-morning-commute-lean-musclehttps://podcast.rss.com/muscleandflowfitness/?name=2019-09-17_morning_commute_22lean_muscle22.m4aTue, 17 Sep 2019 02:10:32 +0000Phillip GuillotPhil talks about common misconceptions about "toning" and "lean muscle"871yesfullhttps://www.spreaker.com/user/13101213/ep-11-mark-berger-at-church-of-yoga-new-https://podcast.rss.com/muscleandflowfitness/?name=2019-09-09_mark_berger.m4aMon, 09 Sep 2019 02:34:03 +0000Phillip GuillotIn this episode Phil sits down with Mark Berger at the Church of Yoga New Orleans to discuss the benefits of yoga, plant based eating, challenging the scoietal definition of tough ,and not giving a Fuck what anybdy thinks. This lengthy episode is...4775yesfullhttps://www.spreaker.com/user/13101213/ep-10-morning-commute-competitivehttps://podcast.rss.com/muscleandflowfitness/?name=2019-08-26_morning_commute_22competitive22.m4aMon, 26 Aug 2019 00:29:24 +0000Phillip GuillotIn this weeks morning commute, Phil discusses what it really means to be "competitive". And why most people who decribe themselves as competivie is "bullshit"704yesfullhttps://www.spreaker.com/user/13101213/ep-9-morning-commute-detoxhttps://podcast.rss.com/muscleandflowfitness/?name=2019-08-19_ep_9_morning_commute_22detox22.m4aMon, 19 Aug 2019 00:24:51 +0000Phillip GuillotThis weeks "Morning Commute" is about the "Detoxing" fad and if it is a successful approach to health726yesfullhttps://www.spreaker.com/user/13101213/ep-8-former-games-athlete-jeff-germond-ahttps://podcast.rss.com/muscleandflowfitness/?name=2019-08-15_muscle_and_flow_podcast_ep_4_.m4aWed, 14 Aug 2019 20:00:00 +0000Phillip GuillotPhil sits down with Crossfit NOLA co-owner, Jeff Germond and Level 3 coach Brandon Ecker. This episode focuses  on the ownership and coaching side of fitness. Jeff Germond is the co-owner of Crossfit NOLA which is getting ready for their 10 year...3165yesfullhttps://www.spreaker.com/user/13101213/ep-7-morning-commute-keto-episodehttps://www.muscleandflowfitness.com The Morning Commute is an episode designed to be less than 12 minutes to listen on your way to work. This weeks episode discusses the pros and cons of the Keto Diet]]>https://podcast.rss.com/muscleandflowfitness/?name=2019-08-11_ep_7_morning_commute_keto_.m4aSun, 11 Aug 2019 19:43:20 +0000Phillip Guillothttps://www.muscleandflowfitness.com The Morning Commute is an episode designed to be less than 12 minutes to listen on your way to work. This weeks episode discusses the pros and cons of the Keto Diethttps://www.muscleandflowfitness.com The Morning Commute is an episode designed to be less than 12 minutes to listen on your way to work. This weeks episode discusses the pros and cons of the Keto Diet]]>694cleanfullhttps://www.spreaker.com/user/13101213/ep-6-with-celebrity-trainer-colt-colletthttps://podcast.rss.com/muscleandflowfitness/?name=2019-08-01_ep_6_colt_colleti.m4aThu, 01 Aug 2019 01:09:27 +0000Phillip GuillotIn this episode Phil sits down with celebrity trainer Colt Colletti. With over 20 years of experience, Colt talks about his approach to training professional athletes like Alvin Kamara and Odell Beckham as well as how he trains people who are battling...2785yesfullhttps://www.spreaker.com/user/13101213/ep-5-how-to-improve-sleep-and-core-trainhttps://www.muscleandflowfitness.com]]>https://podcast.rss.com/muscleandflowfitness/?name=2019-07-22_5__sleep_and_core_training_mistakes.m4aMon, 22 Jul 2019 01:42:00 +0000Phillip GuillotA short and sweet episode that addresses why you may not be sleeping well and what key element you may be missing in your core training   https://www.muscleandflowfitness.comhttps://www.muscleandflowfitness.com]]>1229cleanfullhttps://www.spreaker.com/user/13101213/ep-4-harold-dale-of-the-504th-run-crewhttps://podcast.rss.com/muscleandflowfitness/?name=2019-07-14_muscle_and_flow_podcast_harold_dale.m4aSun, 14 Jul 2019 22:04:00 +0000Phillip GuillotPhil talks with Harold Dale of The 504th, a New Orleans based run crew. Harold and his captains started The 504th as a way of using running to bring communities together. This crew strategically chooses a different route each week and...2392yesfullhttps://www.spreaker.com/user/13101213/ep-3-crossfit-games-athletes-nick-urankahttps://www.muscleandflowfitness.com You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravitt. Throughgout the episode Phil is able to discuss a number of topics with each athlete: 1) The moment each athlete discovered they had the potential to become a Crossfit Games athlete 2) What mistakes did each make looking back through their careeer 3) What sperates a Games athlete from a non Games athlete 4) What advice would you give an athlete in any sport with a goal of reaching the highest level 5) Common mistakes made by athletes in the porcess of becoming elite 6) and more....]]>https://podcast.rss.com/muscleandflowfitness/?name=2019-07-01_muscle_and_flow_podcast_ep_3.m4aMon, 01 Jul 2019 00:34:00 +0000Phillip Guillothttps://www.muscleandflowfitness.com You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravitt. Throughgout the episode Phil is able to discuss a number of topics with each...https://www.muscleandflowfitness.com You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravitt. Throughgout the episode Phil is able to discuss a number of topics with each athlete: 1) The moment each athlete discovered they had the potential to become a Crossfit Games athlete 2) What mistakes did each make looking back through their careeer 3) What sperates a Games athlete from a non Games athlete 4) What advice would you give an athlete in any sport with a goal of reaching the highest level 5) Common mistakes made by athletes in the porcess of becoming elite 6) and more....]]>2281yesfull