https://www.spreaker.com/show/the-sanguine-spaceenSelf-ImprovementCopyright Ruqayyah Chadihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b8722df7380a3769a0092a1ab26e913.jpghttps://www.spreaker.com/show/the-sanguine-spaceThu, 02 Mar 2023 02:52:36 +0000Ruqayyah ChadiRuqayyah Chadifeeds@spreaker.comThe Sanguine Space is the place to get uplifted, inspired and empowered to live your dream life. So join us in this journey to healing, self love, growth and wholeness, as we learn how to get the most out of this precious experience that is life!cleanepisodichttps://www.spreaker.com/user/13100931/25-things-you-should-know-about-putting-5b41a040-c830-4f17-a3b4-be86c3e06ea3Sun, 30 Oct 2022 23:29:00 +0000Ruqayyah ChadiIn this episode, we're diving deep into most of the things you'll need to remember as you put yourself out there (or if you're thinking about it), from dealing with fear and self-doubt to checking your motivations.If you’ve listened and enjoyed the...3491cleanfullhttps://www.spreaker.com/user/13100931/24-what-message-do-you-need-right-nowebcc07a3-94e5-4d0f-8ef1-d79291b990a1Thu, 06 Oct 2022 09:47:00 +0000Ruqayyah ChadiIf you were being honest with yourself, about your current physical, emotional/mental state, weaknesses, strengths, goals, and challenges, what would you listen to, and act on? What message would serve you best in this season of your life?In this...466cleanfullhttps://www.spreaker.com/user/13100931/23-love-and-support-yourself08b68a30-c689-46ce-bc40-eaa268df2c6bMon, 26 Sep 2022 00:50:00 +0000Ruqayyah ChadiWe get so much happiness and a sense of safety and comfort from the love we receive from others. Love is a gift and a need that we absolutely should enjoy and honour. But we need it from ourselves more than anyone else, and sometimes we don't realise...662cleanfullhttps://www.spreaker.com/user/13100931/22-get-comfortable-with-being-misunderst4ff6d736-047f-4e06-9205-8b19eb4fa05fTue, 20 Sep 2022 23:03:00 +0000Ruqayyah ChadiIn this episode, I'm talking about why we must get comfortable with being misunderstood as we evolve or when we choose an “unusual” path (or at least one that’s confusing to the people who are judging).If you’ve listened and enjoyed the episode,...587cleanfullhttps://www.spreaker.com/user/13100931/21-stop-comparing-and-trust-yourself287d7dd9-521f-4fd4-83e2-37e6a6239b3bFri, 09 Sep 2022 23:53:00 +0000Ruqayyah ChadiIt is all too easy to focus on the fulfilment or success in the lives of others and doubt our own approach/ways/path/journey/timing. Sometimes we feel the need to become exactly like them or follow the same path, even when that's not what's best for...797cleanfullhttps://www.spreaker.com/user/13100931/20-embrace-imperfection-and-enjoy-the-jo9d2e75e0-e2a3-46fd-924b-8ea8428b0fefMon, 05 Sep 2022 22:45:00 +0000Ruqayyah ChadiIn this episode, we are putting an end to beating ourselves down for being at that awkward phase.I talk about why we need to let things be a little cringey, leave room for mistakes and imperfection, and allow the flawed attempts at achieving our goals...1880cleanfullhttps://www.spreaker.com/user/13100931/19-shift-your-identity-to-manifest-your-7b8e8620-2852-4bc1-a787-71b0827eae28Mon, 29 Aug 2022 02:06:00 +0000Ruqayyah ChadiIn this episode, I discuss three things you need to know about shifting your identity that will take you closer than ever to making your dreams become reality! It's way easier than you think.If you have listened and enjoyed the episode, consider...1823cleanfullhttps://www.spreaker.com/user/13100931/18-stop-chasing-more-things-be-confident]]>fae3ac72-ee8a-44d4-85f1-c42022e1952bThu, 25 Aug 2022 22:58:00 +0000Ruqayyah ChadiStop feeling like you can’t be confident because you think that you're not "there" yet. Too many people keep dismissing their wonderful qualities, skills, and achievements because it doesn’t seem like a big deal to them. That’s what’s keeping you...]]>719cleanfullhttps://www.spreaker.com/user/13100931/17-stop-staying-in-situations-where-your947b3f71-7dbb-4bac-b08c-9dd693e6c4f7Mon, 15 Aug 2022 22:38:00 +0000Ruqayyah ChadiIn this episode, I talk about the importance of self-respect and loving yourself enough to walk away from relationships that are no longer good for you.2275cleanfullhttps://www.spreaker.com/user/13100931/16-how-to-forgive-yourself-for-making-def20fc3bb-ab2c-44a2-ab50-1e1576334409Wed, 10 Aug 2022 14:43:00 +0000Ruqayyah ChadiIn this episode, I share how to take responsibility for your imperfect decisions. Our focus shouldn't only be on forgiving ourselves for the consequences of being wrong, but also how to learn and grow through the regret we experience.Subscribe to the...723cleanfullhttps://www.spreaker.com/user/13100931/15-what-to-do-when-people-envy-you045d5ae5-f75a-4ec5-9b19-e79e126822c5Fri, 03 Jun 2022 21:55:00 +0000Ruqayyah ChadiEnvious people often direct and project negative energy at us, leaving us feeling uncomfortable and self-conscious. It's easy to find yourself confused about what to do in these situations, especially when you're not even fully sure they're acting...1198cleanfullhttps://www.spreaker.com/user/13100931/14-instead-of-affirming-start-deconstrucc88cc69a-3fd7-4819-9e8c-5b5272ae7d4fMon, 28 Mar 2022 05:55:00 +0000Ruqayyah ChadiAffirmation is a very popular way to reprogram the subconscious, but it's not always easy to get it right in the beginning; for many people it feels fake and pointless. So in today's episode, I share an alternative for when using affirmations isn't...1429cleanfullhttps://www.spreaker.com/user/13100931/13-how-to-let-go-of-baggage0dd1f617-0274-4c3a-ac80-2d3c8a85f84cSun, 06 Mar 2022 23:45:00 +0000Ruqayyah ChadiWe all carry some degree of pain from the past that's difficult to release. Some experiences or events are so hard to deal with that we just bury the emotions they bring up. Our attachment to past pain, disappointments and difficult emotions can be a...871cleanfullhttps://www.spreaker.com/user/13100931/12-drop-the-excuses-and-make-a-decisionfa4e9c60-c69d-4a53-aaf9-61fa74491c4bSat, 26 Feb 2022 10:15:00 +0000Ruqayyah ChadiWe're experts at making excuses that sound valid and reasonable whenever we have to. We all seem to have this endless list of stories and conditions and unrealistic criteria that we claim MUST happen, because it's easier than facing the challenges...721cleanfullhttps://www.spreaker.com/user/13100931/11-you-re-kinder-when-you-re-not-trying-7381fa43-e8ef-4ce1-aa5d-7ebcde46f964Sat, 19 Feb 2022 20:35:00 +0000Ruqayyah ChadiIn today's episode, we have a chat about people-pleasing, especially how it comes up in our interactions with others and how it affects the way we show up! Ending a pattern of people-pleasing doesn't mean you can't remain open, warm and kind. In fact,...565cleanfullhttps://www.spreaker.com/user/13100931/ep-10-how-to-deal-with-self-doubt-and-fe2c4c94e2-ed6f-461a-8c57-e22cbe7f3e67Mon, 14 Feb 2022 16:45:00 +0000Ruqayyah ChadiMost of us know what we're passionate about, but the relentless inner critic in us comes up with all the convincing arguments possible against it: "But I'm not ready yet...", "I need to learn more", "There's too much competition", "What if...681cleanfullhttps://www.spreaker.com/user/13100931/ep-9-how-to-build-lasting-confidence42f81ef0-f8aa-423c-8085-eff866df5aacTue, 25 Jan 2022 23:00:00 +0000Ruqayyah ChadiIn this episode, I talk about how we've been tricked into keeping ourselves small through messages and statements that make us believe things like: "If I express my greatness and shine too brightly, other people will feel bad"; "It's arrogant...1559cleanfullhttps://www.spreaker.com/user/13100931/dont-quit-recommit2d1f8eef-c62b-40a7-a4f3-35e617dffdfeWed, 29 Dec 2021 11:30:00 +0000Ruqayyah ChadiSomething we don't talk about much is how we tend to feel obligated to always come up with a new list of resolutions and goals for the new year. But if like me, you're still thinking about some goals from previous years' resolutions that...693cleanfullhttps://www.spreaker.com/user/13100931/three-things-i-did-to-improve-my-relatio08967be8-7c09-435d-9d81-0eeb82956fcaThu, 23 Dec 2021 12:50:00 +0000Ruqayyah ChadiIn this episode, we're talking about how instead of seeing social media as something to get away from, we can choose to use it differently, by making some changes to our social media habits, and create a more wholesome digital environment (both...2309cleanfullhttps://www.spreaker.com/user/13100931/better-ways-to-approach-growth-the-self-65c110b2-c752-47ca-85ae-82dbda288230Wed, 17 Nov 2021 20:30:00 +0000Ruqayyah ChadiIn this episode, I take a deep dive with you into the complex world of personal growth. I talk about the unrealistic expectations that we have of growth and of our own selves, which are actually just unhelpful, limiting beliefs in disguise. We often...3146cleanfullhttps://www.spreaker.com/user/13100931/people-are-better-than-you-think1825dc80-3356-49d2-abaa-98d913df4bc0Sat, 18 Sep 2021 23:30:00 +0000Ruqayyah ChadiI tried something a little different, a little more laidback in this one. I talk about how believing that people are inherently good is a good thing, and how that helps enrich our lives!686cleanfullhttps://www.spreaker.com/user/13100931/stop-seeking-approval-and-follow-your-he247b0fb3-bce8-4463-a540-98820b116c29Fri, 17 Sep 2021 20:15:00 +0000Ruqayyah ChadiIn this episode, I talk about how so many of our validation seeking habits and behaviours are quite normal, and the impact that they have on our perceived self worth. I hope you enjoy this chat about how to break this pattern and finally be the person...1692cleanfullhttps://www.spreaker.com/user/13100931/youve-shifted-your-mindset-now-its-time-b05874fa-0ffb-4528-9f7f-f22cab915215Fri, 03 Sep 2021 21:20:00 +0000Ruqayyah ChadiHello everyone! I'm so excited to be back with a new episode, and in this one, I talk about the trap of working only on having better beliefs whilst ignoring the fact that we must also take action and do the work to shift our reality.1693cleanfullhttps://www.spreaker.com/user/13100931/ep-2-staying-conscious-positive-during-a
I hope you've been doing well and staying safe! In this episode I share my thoughts and feelings about the incidents we experienced during the peak of the EndSARS movement, their impact on us, negativity on social media in times of crisis, and a few things on coping during these difficult times.

This is probably an overdue episode, but I hope it gives you some peace and comfort still! If you enjoyed it, please take a minute to leave a review on Apple Podcasts, and share it with friends. It would mean the world to me always.

Follow The Sanguine Space on instagram: https://www.instagram.com/thesanguinespace/]]>8c110a79-8077-4be3-a059-aece77102f06Wed, 25 Nov 2020 08:11:00 +0000Ruqayyah ChadiHello lovely souls! Welcome to Episode 2 of the podcast!! I hope you've been doing well and staying safe! In this episode I share my thoughts and feelings about the incidents we experienced during the peak of the EndSARS movement, their impact on us,...
I hope you've been doing well and staying safe! In this episode I share my thoughts and feelings about the incidents we experienced during the peak of the EndSARS movement, their impact on us, negativity on social media in times of crisis, and a few things on coping during these difficult times.

This is probably an overdue episode, but I hope it gives you some peace and comfort still! If you enjoyed it, please take a minute to leave a review on Apple Podcasts, and share it with friends. It would mean the world to me always.

Follow The Sanguine Space on instagram: https://www.instagram.com/thesanguinespace/]]>1431cleanfullhttps://www.spreaker.com/user/13100931/ep-1-stop-letting-fear-control-you-why-i
Instagram: https://www.instagram.com/thesanguinespace/]]>21e15268-7aa7-4c40-a070-769c496cb96dSun, 20 Sep 2020 16:50:00 +0000Ruqayyah ChadiWelcome to the first episode of The Sanguine Space! In this super exciting episode I talk about not letting the fear of what people might think about the "new" you control you, how it stopped me from starting and how I've decided to break free (partly...
Instagram: https://www.instagram.com/thesanguinespace/]]>903cleanfullhttps://www.spreaker.com/user/13100931/welcome-to-the-sanguine-space-trailera5db0513-f79c-482c-b70c-8ac31d9d695aThu, 10 Sep 2020 20:05:00 +0000Ruqayyah ChadiWelcome to the Sanguine Space!28cleanfull