<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Redefine Yourself</title><link>https://www.spreaker.com/show/redefine-yourself</link><description><![CDATA[This podcast is about self worth, self motivation, and personal development Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></description><atom:link href="https://www.spreaker.com/show/4577573/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Emmanuel Asuquo</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg</url><title>Redefine Yourself</title><link>https://www.spreaker.com/show/redefine-yourself</link></image><lastBuildDate>Sat, 26 Sep 2020 20:09:44 +0000</lastBuildDate><itunes:author>Emmanuel Asuquo</itunes:author><itunes:owner><itunes:name>Emmanuel Asuquo</itunes:name><itunes:email>redefineyourselfwithemmanuel@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><itunes:subtitle>This podcast is about self worth, self motivation, and personal development Support this podcast: https://anchor.fm/redefineyourself/support</itunes:subtitle><itunes:summary><![CDATA[This podcast is about self worth, self motivation, and personal development Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Emmanuel Asuquo</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><googleplay:email>redefineyourselfwithemmanuel@gmail.com</googleplay:email><googleplay:description>This podcast is about self worth, self motivation, and personal development Support this podcast: https://anchor.fm/redefineyourself/support</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>Accept Your Flaws</title><link>https://www.spreaker.com/user/13100323/accept-your-flaws</link><description><![CDATA[Flaws, something we all are born with, accepting it can be really difficult. In this episode, we explored how we can accept it and improve or move on.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/redefineyourself/message" rel="noopener">https://anchor.fm/redefineyourself/message</a><br />Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></description><guid isPermaLink="false">82046fab-e59d-4b69-920f-18a292cc8b69</guid><pubDate>Sun, 09 Aug 2020 23:13:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40866484/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_10_a0a8ab7fc765902e498080342f34d01d.mp3" length="8608420" type="audio/mpeg"/><itunes:author>Emmanuel Asuquo</itunes:author><itunes:subtitle>Flaws, something we all are born with, accepting it can be really difficult. In this episode, we explored how we can accept it and improve or move on.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast....</itunes:subtitle><itunes:summary><![CDATA[Flaws, something we all are born with, accepting it can be really difficult. In this episode, we explored how we can accept it and improve or move on.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/redefineyourself/message" rel="noopener">https://anchor.fm/redefineyourself/message</a><br />Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></itunes:summary><itunes:duration>539</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel Asuquo</googleplay:author><googleplay:description>Flaws, something we all are born with, accepting it can be really difficult. In this episode, we explored how we can accept it and improve or move on.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: https://anchor.fm/redefineyourself/support</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Depression</title><link>https://www.spreaker.com/user/13100323/depression</link><description><![CDATA[Depression is a really serious issue and can sap us of our joy. In this episode we give tips on how to deal with depression and mental illness.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/redefineyourself/message" rel="noopener">https://anchor.fm/redefineyourself/message</a><br />Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></description><guid isPermaLink="false">cbe157ae-8f90-49ef-8801-b3ad4700aceb</guid><pubDate>Sat, 25 Jul 2020 23:54:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40866486/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_07_25_1050768d44c3de56e102dcc3aeab4924.mp3" length="13927368" type="audio/mpeg"/><itunes:author>Emmanuel Asuquo</itunes:author><itunes:subtitle>Depression is a really serious issue and can sap us of our joy. In this episode we give tips on how to deal with depression and mental illness.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app...</itunes:subtitle><itunes:summary><![CDATA[Depression is a really serious issue and can sap us of our joy. In this episode we give tips on how to deal with depression and mental illness.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/redefineyourself/message" rel="noopener">https://anchor.fm/redefineyourself/message</a><br />Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel Asuquo</googleplay:author><googleplay:description>Depression is a really serious issue and can sap us of our joy. In this episode we give tips on how to deal with depression and mental illness.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: https://anchor.fm/redefineyourself/support</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How To Deal With Setbacks</title><link>https://www.spreaker.com/user/13100323/how-to-deal-with-setbacks</link><description><![CDATA[We all faced setbacks one way or another, but how we handle this setbacks is a major concern, on this episode, we talked about how we can deal with setbacks with our guest Ezekiel Ebie.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/redefineyourself/message" rel="noopener">https://anchor.fm/redefineyourself/message</a><br />Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></description><guid isPermaLink="false">0c2f0b8f-5492-4119-b363-8498e4c9b0da</guid><pubDate>Sat, 18 Jul 2020 00:23:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40866491/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_07_18_e27e20ad78472f54596f9a667a3cb47b.mp3" length="9629494" type="audio/mpeg"/><itunes:author>Emmanuel Asuquo</itunes:author><itunes:subtitle>We all faced setbacks one way or another, but how we handle this setbacks is a major concern, on this episode, we talked about how we can deal with setbacks with our guest Ezekiel Ebie.

--- 

This episode is sponsored by 
· Anchor: The easiest way to...</itunes:subtitle><itunes:summary><![CDATA[We all faced setbacks one way or another, but how we handle this setbacks is a major concern, on this episode, we talked about how we can deal with setbacks with our guest Ezekiel Ebie.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/redefineyourself/message" rel="noopener">https://anchor.fm/redefineyourself/message</a><br />Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></itunes:summary><itunes:duration>602</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel Asuquo</googleplay:author><googleplay:description>We all faced setbacks one way or another, but how we handle this setbacks is a major concern, on this episode, we talked about how we can deal with setbacks with our guest Ezekiel Ebie.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: https://anchor.fm/redefineyourself/support</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Fighting Negativity</title><link>https://www.spreaker.com/user/13100323/fighting-negativity</link><description><![CDATA[We all face negative doubts when we are about to take decisions, sometimes it makes us doubts our capabilities, this episode is made to boost you to stand up and face that challenge. Please Subscribe and email us your comments and stories to <a href="mailto:redefineyourselfwithemmanuel@gmail.com">redefineyourselfwithemmanuel@gmail.com</a> and it will be featured on the show.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/redefineyourself/message" rel="noopener">https://anchor.fm/redefineyourself/message</a><br />Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></description><guid isPermaLink="false">0f41531e-b566-4262-bec4-9e2321cf70aa</guid><pubDate>Sun, 05 Jul 2020 22:54:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40866488/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_07_07_7d376f90466f5ffdac2d213171d46772.mp3" length="16144224" type="audio/mpeg"/><itunes:author>Emmanuel Asuquo</itunes:author><itunes:subtitle>We all face negative doubts when we are about to take decisions, sometimes it makes us doubts our capabilities, this episode is made to boost you to stand up and face that challenge. Please Subscribe and email us your comments and stories to...</itunes:subtitle><itunes:summary><![CDATA[We all face negative doubts when we are about to take decisions, sometimes it makes us doubts our capabilities, this episode is made to boost you to stand up and face that challenge. Please Subscribe and email us your comments and stories to <a href="mailto:redefineyourselfwithemmanuel@gmail.com">redefineyourselfwithemmanuel@gmail.com</a> and it will be featured on the show.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/redefineyourself/message" rel="noopener">https://anchor.fm/redefineyourself/message</a><br />Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></itunes:summary><itunes:duration>1010</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel Asuquo</googleplay:author><googleplay:description>We all face negative doubts when we are about to take decisions, sometimes it makes us doubts our capabilities, this episode is made to boost you to stand up and face that challenge. Please Subscribe and email us your comments and stories to redefineyourselfwithemmanuel@gmail.com and it will be featured on the show.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: https://anchor.fm/redefineyourself/support</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Redefine Yourself (Trailer)</title><link>https://www.spreaker.com/user/13100323/redefine-yourself-trailer</link><description><![CDATA[--- <br /><br />Send in a voice message: <a href="https://anchor.fm/redefineyourself/message" rel="noopener">https://anchor.fm/redefineyourself/message</a><br />Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></description><guid isPermaLink="false">5bd3d661-3fd6-448c-877e-d9998d39d574</guid><pubDate>Fri, 03 Jul 2020 12:23:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40866490/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_6_3_87299085_44100_2_8a429ea27b53c.mp3" length="820452" type="audio/mpeg"/><itunes:author>Emmanuel Asuquo</itunes:author><itunes:subtitle>--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: https://anchor.fm/redefineyourself/support</itunes:subtitle><itunes:summary><![CDATA[--- <br /><br />Send in a voice message: <a href="https://anchor.fm/redefineyourself/message" rel="noopener">https://anchor.fm/redefineyourself/message</a><br />Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="noopener">https://anchor.fm/redefineyourself/support</a>]]></itunes:summary><itunes:duration>52</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Emmanuel Asuquo</googleplay:author><googleplay:description>--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: https://anchor.fm/redefineyourself/support</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac8e4b35f492ce7eda16af875d141619.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
