https://www.spreaker.com/podcast/sunnysuccessstories--4564244
Each week, Join Sunny as he covers exclusive content. Each episode is only 10-20 minutes! lots of life-changing content packed in such little time!

Sunny Chopra is a Motivational Speaker, Life Coach, and a Toastmasters Contest Winner. He has read 80+ books in areas such as self-development, coaching, psychology, relationships, emotions, the brain, and human behavior.

Despite various obstacles and adversities, such as being bullied, being told he wouldn't amount to much, and growing up in a single-parent household, he was able to transform his life.

His passion is to do the same for you as well as provide you the opportunity to unlock your potential!

Get ready to live a life that one day the old you will think was never possible!

Follow him on Instagram:

https://www.instagram.com/sunny_success1/?hl=en

For Coaching Inquires:

https://sunnysuccess.com/coaching/]]>enSelf-ImprovementCopyright Sunnyccoachinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afa0eb65157b9be86cf423393bea984a.jpghttps://www.spreaker.com/podcast/sunnysuccessstories--4564244Thu, 29 Feb 2024 05:36:29 +0000SunnyccoachingSunnyccoachingfeeds@spreaker.comEvery Wednesday at 6 am PST, Listen to this podcast if you want to transform your confidence, self-worth, emotions, relationships, career, and much more! Each week, Join Sunny as he covers exclusive content. Each episode is only 10-20 minutes! lots...
Each week, Join Sunny as he covers exclusive content. Each episode is only 10-20 minutes! lots of life-changing content packed in such little time!

Sunny Chopra is a Motivational Speaker, Life Coach, and a Toastmasters Contest Winner. He has read 80+ books in areas such as self-development, coaching, psychology, relationships, emotions, the brain, and human behavior.

Despite various obstacles and adversities, such as being bullied, being told he wouldn't amount to much, and growing up in a single-parent household, he was able to transform his life.

His passion is to do the same for you as well as provide you the opportunity to unlock your potential!

Get ready to live a life that one day the old you will think was never possible!

Follow him on Instagram:

https://www.instagram.com/sunny_success1/?hl=en

For Coaching Inquires:

https://sunnysuccess.com/coaching/]]>falseepisodichttps://www.spreaker.com/episode/build-boundaries-that-stick-part-2--47236180
Part 2!

In the South Asian community, it's not common for us to have set boundaries and standards.

We are taught to respect other family members no matter how they treat us.

If they do something that is offensive or disrespectful, we are conditioned to tolerate it and let it go.

➡️In this episode, I talk about how to build boundaries for your relationships. Once you do that, you will:

✅Have less resentment and anger

✅Be treated with more respect

✅Understand the relationship dynamics so you do not have to have your guard up

✅Be more at peace


👉Download it now and get ready to have higher confidence, self-worth, and more fulfilling relationships with the ones you love most!]]>https://api.spreaker.com/episode/47236180Wed, 15 Dec 2021 14:00:02 +0000SunnyccoachingBoundaries are the guide to fulfilling relationships! Part 2! In the South Asian community, it's not common for us to have set boundaries and standards. We are taught to respect other family members no matter how they treat us. If they do...
Part 2!

In the South Asian community, it's not common for us to have set boundaries and standards.

We are taught to respect other family members no matter how they treat us.

If they do something that is offensive or disrespectful, we are conditioned to tolerate it and let it go.

➡️In this episode, I talk about how to build boundaries for your relationships. Once you do that, you will:

✅Have less resentment and anger

✅Be treated with more respect

✅Understand the relationship dynamics so you do not have to have your guard up

✅Be more at peace


👉Download it now and get ready to have higher confidence, self-worth, and more fulfilling relationships with the ones you love most!]]>1011falsefullhttps://www.spreaker.com/episode/build-boundaries-that-stick-part-1--47236163
In the South Asian community, it's not common for us to have set boundaries and standards.

We are taught to respect other family members no matter how they treat us.

If they do something that is offensive or disrespectful, we are conditioned to tolerate it and let it go.

➡️In this episode, I talk about how to build boundaries for your relationships. Once you do that, you will:

✅Have less resentment and anger

✅Be treated with more respect

✅Understand the relationship dynamics so you do not have to have your guard up

✅Be more at peace

This is a two parter. Part 2 will drop next week!

👉Download it now and get ready to have higher confidence, self-worth, and more fulfilling relationships with the ones you love most!]]>https://api.spreaker.com/episode/47236163Wed, 08 Dec 2021 14:00:02 +0000SunnyccoachingWithout boundaries and standards, they will choose how they treat you. In the South Asian community, it's not common for us to have set boundaries and standards. We are taught to respect other family members no matter how they treat us. If they...
In the South Asian community, it's not common for us to have set boundaries and standards.

We are taught to respect other family members no matter how they treat us.

If they do something that is offensive or disrespectful, we are conditioned to tolerate it and let it go.

➡️In this episode, I talk about how to build boundaries for your relationships. Once you do that, you will:

✅Have less resentment and anger

✅Be treated with more respect

✅Understand the relationship dynamics so you do not have to have your guard up

✅Be more at peace

This is a two parter. Part 2 will drop next week!

👉Download it now and get ready to have higher confidence, self-worth, and more fulfilling relationships with the ones you love most!]]>1178falsefullhttps://www.spreaker.com/episode/if-i-set-boundaries-will-i-lose-people-coaching-advice-part-7--47227733
In this episode, I cover:

1. Won't setting boundaries ruin/change my relationship?

2. My older cousin disrespected me. But I am close with his brother. How can I fix this?

Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>https://api.spreaker.com/episode/47227733Wed, 01 Dec 2021 14:00:01 +0000SunnyccoachingWelcome to this coaching advice episode! In this episode, I cover: 1. Won't setting boundaries ruin/change my relationship? 2. My older cousin disrespected me. But I am close with his brother. How can I fix this? Listen now to this exclusive...
In this episode, I cover:

1. Won't setting boundaries ruin/change my relationship?

2. My older cousin disrespected me. But I am close with his brother. How can I fix this?

Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>862falsefullhttps://www.spreaker.com/episode/overcome-criticism-from-those-around-you-coaching-advice-part-6--47227543
In this episode, I cover:

1. I have been called stupid all my life. How do I overcome this?

2. Sometimes people tell me I'm heartless. How do I be more understanding (empathetic)?


Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>https://api.spreaker.com/episode/47227543Wed, 24 Nov 2021 14:00:02 +0000SunnyccoachingWelcome to this coaching advice episode! In this episode, I cover: 1. I have been called stupid all my life. How do I overcome this? 2. Sometimes people tell me I'm heartless. How do I be more understanding (empathetic)? Listen now to this...
In this episode, I cover:

1. I have been called stupid all my life. How do I overcome this?

2. Sometimes people tell me I'm heartless. How do I be more understanding (empathetic)?


Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>584falsefullhttps://www.spreaker.com/episode/are-you-actually-a-nice-person-coaching-advice-part-5--47120677
In this episode, I cover:

1. Everyone says I am nice because I never say no. But it is very draining. What can I do?

2. Do you ever feel awkward after tough conversations or when you stand up yourself? How do you deal with it?

3. I don't talk about my feelings because everyone in my household makes fun of me. What can I do?


Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>https://api.spreaker.com/episode/47120677Wed, 17 Nov 2021 14:00:15 +0000SunnyccoachingWelcome to this coaching advice episode! In this episode, I cover: 1. Everyone says I am nice because I never say no. But it is very draining. What can I do? 2. Do you ever feel awkward after tough conversations or when you stand up yourself? How...
In this episode, I cover:

1. Everyone says I am nice because I never say no. But it is very draining. What can I do?

2. Do you ever feel awkward after tough conversations or when you stand up yourself? How do you deal with it?

3. I don't talk about my feelings because everyone in my household makes fun of me. What can I do?


Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>711falsefullhttps://www.spreaker.com/episode/if-i-change-will-i-lose-people-coaching-advice-part-4--47118076
In this episode, I answer questions and provide insight from a coaching perspective.

In this episode, the questions I cover are:

1. If I change for the better will I lose people?

2. How do you remain confident at all times?

3. I don't talk to my cousins anymore because they make fun of me. But I miss hanging out with them. What should I do?


Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>https://api.spreaker.com/episode/47118076Wed, 10 Nov 2021 14:00:01 +0000SunnyccoachingWelcome to the coaching advice episode! In this episode, I answer questions and provide insight from a coaching perspective. In this episode, the questions I cover are: 1. If I change for the better will I lose people? 2. How do you remain...
In this episode, I answer questions and provide insight from a coaching perspective.

In this episode, the questions I cover are:

1. If I change for the better will I lose people?

2. How do you remain confident at all times?

3. I don't talk to my cousins anymore because they make fun of me. But I miss hanging out with them. What should I do?


Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>713falsefullhttps://www.spreaker.com/episode/drawbacks-of-standing-up-for-yourself-coaching-advice-part-3--47118023
In this episode, I answer questions and provide insight from a coaching perspective.

In this episode, the questions I cover are:


1. What if I stand up for myself and the person no longer wants to talk to me?

2. I still feel like a kid around my cousins and family members. What can I do to fix this?


Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>https://api.spreaker.com/episode/47118023Wed, 03 Nov 2021 13:00:08 +0000SunnyccoachingWelcome to this coaching advice episode! In this episode, I answer questions and provide insight from a coaching perspective. In this episode, the questions I cover are: 1. What if I stand up for myself and the person no longer wants to talk to...
In this episode, I answer questions and provide insight from a coaching perspective.

In this episode, the questions I cover are:


1. What if I stand up for myself and the person no longer wants to talk to me?

2. I still feel like a kid around my cousins and family members. What can I do to fix this?


Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>594falsefullhttps://www.spreaker.com/episode/how-do-i-feel-happy-all-the-time-coaching-advice-part-2--46699877
In this episode, I answer questions and provide insight from a coaching perspective.

I cover:

1. How do I feel happy all the time?


2. I don't know what I want to do in my life. Money is not an issue because I work at my parent's business.


3. I need someone to talk to. I don't want to go to my family or friends. What should I do?

Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>https://api.spreaker.com/episode/46699877Wed, 27 Oct 2021 13:00:16 +0000SunnyccoachingWelcome to this coaching advice episode! In this episode, I answer questions and provide insight from a coaching perspective. I cover: 1. How do I feel happy all the time? 2. I don't know what I want to do in my life. Money is not an issue...
In this episode, I answer questions and provide insight from a coaching perspective.

I cover:

1. How do I feel happy all the time?


2. I don't know what I want to do in my life. Money is not an issue because I work at my parent's business.


3. I need someone to talk to. I don't want to go to my family or friends. What should I do?

Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>943falsefullhttps://www.spreaker.com/episode/comfortable-in-your-own-skin-coaching-advice-part-1--46699772
In this episode, I answer questions and provide insight from a coaching perspective.

The questions I cover are:

1. How do you feel comfortable being you and not worry about what others think?


2. How do you develop your beliefs and values?


3. What can I do to open up more to my partner?


Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>https://api.spreaker.com/episode/46699772Wed, 20 Oct 2021 13:00:11 +0000SunnyccoachingWelcome to this coaching advice episode! In this episode, I answer questions and provide insight from a coaching perspective. The questions I cover are: 1. How do you feel comfortable being you and not worry about what others think? 2. How do...
In this episode, I answer questions and provide insight from a coaching perspective.

The questions I cover are:

1. How do you feel comfortable being you and not worry about what others think?


2. How do you develop your beliefs and values?


3. What can I do to open up more to my partner?


Listen now to this exclusive content!

Please note: This is not a replacement for a coaching session. If after listening to this, you have more questions and want to make a change, send me a DM on Instagram to help you get the support you need. The Instagram name is Sunny_Success1.]]>911falsefullhttps://www.spreaker.com/episode/topics-we-need-to-dicuss-more-within-the-south-asian-community-part-2--46478277
Here are some of the topics I cover:

How to talk to family members of different generations.

Who we can go to for help without being judged?

How to stick to our boundaries within relationships.

Listen now! I gave answers and shared insights I only do with my paid clients.]]>https://api.spreaker.com/episode/46478277Wed, 13 Oct 2021 13:00:17 +0000SunnyccoachingTopics we need to discuss more in the south Asian community! Part 2! Here are some of the topics I cover: How to talk to family members of different generations. Who we can go to for help without being judged? How to stick to our boundaries...
Here are some of the topics I cover:

How to talk to family members of different generations.

Who we can go to for help without being judged?

How to stick to our boundaries within relationships.

Listen now! I gave answers and shared insights I only do with my paid clients.]]>1107falsefullhttps://www.spreaker.com/episode/topics-we-need-to-dicuss-more-within-the-south-asian-community-part-1--46477834
I recently did an IG live Q and A on this. Thank you to those who sent questions!

Here are some of the questions I cover in this episode:

Why is there a stigma around getting professional help?

How to have tough conversations with parents.

What’s one thing we should change about our community?

Listen now! I gave answers and shared insights I only do with my paid clients.

Part 2 will be released next week.]]>https://api.spreaker.com/episode/46477834Wed, 06 Oct 2021 13:00:13 +0000SunnyccoachingTopics we need to discuss more in the south Asian community! I recently did an IG live Q and A on this. Thank you to those who sent questions! Here are some of the questions I cover in this episode: Why is there a stigma around getting professional...
I recently did an IG live Q and A on this. Thank you to those who sent questions!

Here are some of the questions I cover in this episode:

Why is there a stigma around getting professional help?

How to have tough conversations with parents.

What’s one thing we should change about our community?

Listen now! I gave answers and shared insights I only do with my paid clients.

Part 2 will be released next week.]]>1148falsefullhttps://www.spreaker.com/episode/why-you-should-talk-to-your-inner-child--46477343
We grow older but that does not mean we leave our childhood behind.

Especially, the wounds, the insecurities, the sadness, the fear.

They tend to show up in adult situations. Such as tough conversations, in our relationships, in our career, when we are making decisions, and when we are going through something tough.

These will continue to show up unless we listen and help that inner child.

In this episode, I talk about how we can start doing inner child work.

Once we do that, the inner child will begin to trust us, and the things from childhood will start to show up less.

* Please note: I am not a psychotherapist or trained inner child professional. I am simply sharing my experience of doing inner child work. My hope with this podcast is to help introduce you to to inner child work.

Listen now! Your inner child will thank you!]]>https://api.spreaker.com/episode/46477343Wed, 29 Sep 2021 13:00:08 +0000SunnyccoachingHave you talked to your inner child? We grow older but that does not mean we leave our childhood behind. Especially, the wounds, the insecurities, the sadness, the fear. They tend to show up in adult situations. Such as tough conversations, in our...
We grow older but that does not mean we leave our childhood behind.

Especially, the wounds, the insecurities, the sadness, the fear.

They tend to show up in adult situations. Such as tough conversations, in our relationships, in our career, when we are making decisions, and when we are going through something tough.

These will continue to show up unless we listen and help that inner child.

In this episode, I talk about how we can start doing inner child work.

Once we do that, the inner child will begin to trust us, and the things from childhood will start to show up less.

* Please note: I am not a psychotherapist or trained inner child professional. I am simply sharing my experience of doing inner child work. My hope with this podcast is to help introduce you to to inner child work.

Listen now! Your inner child will thank you!]]>614falsefullhttps://www.spreaker.com/episode/why-our-parents-advice-is-not-always-good--46306878
In the brown community, it’s very common to receive a lot of input from our parents on life decisions.

While it’s good for the most part, it can also have its limitations.

It can cloud your judgment. It can make it hard for you to filter what you actually want.

As a result, we may end up making choices that we eventually are not happy with.

To avoid this, filter out the opinions and dig deeper to find out if you want to go through with it.

In this episode I talk about:

1. What is required to decide what you want.
2. How to communicate it to your parents.
3. The negative consequences of not going with what you want.

Imagine if you had enough conviction to stick by what you want!

Imagine if you could communicate what you want to your parents.

It can be made possible even if you have no experience with tough conversations.

Listen now to discover how!]]>https://api.spreaker.com/episode/46306878Wed, 22 Sep 2021 13:00:15 +0000SunnyccoachingYour parents think it's a good idea but do you? In the brown community, it’s very common to receive a lot of input from our parents on life decisions. While it’s good for the most part, it can also have its limitations. It can cloud your...
In the brown community, it’s very common to receive a lot of input from our parents on life decisions.

While it’s good for the most part, it can also have its limitations.

It can cloud your judgment. It can make it hard for you to filter what you actually want.

As a result, we may end up making choices that we eventually are not happy with.

To avoid this, filter out the opinions and dig deeper to find out if you want to go through with it.

In this episode I talk about:

1. What is required to decide what you want.
2. How to communicate it to your parents.
3. The negative consequences of not going with what you want.

Imagine if you had enough conviction to stick by what you want!

Imagine if you could communicate what you want to your parents.

It can be made possible even if you have no experience with tough conversations.

Listen now to discover how!]]>506falsefullhttps://www.spreaker.com/episode/how-to-shed-shame-be-vulnerable--46291778
You could be vulnerable

You could express yourself

You could talk about pain and sadness

All without being embarrassed or ashamed?

It can be made possible.

➡️Continuing on last week's episode, in this one I talk about 5 straightforward ways you can shed shame and embarrassment so you can be vulnerable and express yourself.

➡️Anyone can do it! No matter how old you are and no matter how much experience you have with opening up.

✅Listen to it now so you do not need to live in the shadow of that shame and embarrassment.

✅Once you overcome that, you can get the help you need!

Message me on Instagram:

@sunny_success1]]>https://api.spreaker.com/episode/46291778Wed, 15 Sep 2021 13:00:07 +0000SunnyccoachingWhat would your life be like if : You could be vulnerable You could express yourself You could talk about pain and sadness All without being embarrassed or ashamed? It can be made possible. ➡️Continuing on last week's episode, in this one I talk...
You could be vulnerable

You could express yourself

You could talk about pain and sadness

All without being embarrassed or ashamed?

It can be made possible.

➡️Continuing on last week's episode, in this one I talk about 5 straightforward ways you can shed shame and embarrassment so you can be vulnerable and express yourself.

➡️Anyone can do it! No matter how old you are and no matter how much experience you have with opening up.

✅Listen to it now so you do not need to live in the shadow of that shame and embarrassment.

✅Once you overcome that, you can get the help you need!

Message me on Instagram:

@sunny_success1]]>742falsefullhttps://www.spreaker.com/episode/why-is-there-shame-around-being-vulnerable--46291648
You want to express yourself.

You want to open up about your pain and sadness.

But you are too embarrassed and ashamed to do so.

This is far too common in the brown community.

This prevents us from getting the help we need.

We hide how we feel. Unfortunately, it's not truly hidden because it comes out in other ways.

WE cope with it by turning to drugs, alcohol, rage, or aggression.

WE damage our relationships, ruin our careers and destroy our energy and motivation.

SO WHY is there so much shame around this?

Listen to this episode to discover the why.


🔥Listen now to discover sources of embarrassment and shame you knew never existed!

The first step is becoming aware of where that shame and embarrassment comes from.

Only then can we start to get the help we need and shed that shame and embarrassment.]]>https://api.spreaker.com/episode/46291648Wed, 08 Sep 2021 13:00:13 +0000SunnyccoachingYou want to be vulnerable. You want to express yourself. You want to open up about your pain and sadness. But you are too embarrassed and ashamed to do so. This is far too common in the brown community. This prevents us from getting the help we...
You want to express yourself.

You want to open up about your pain and sadness.

But you are too embarrassed and ashamed to do so.

This is far too common in the brown community.

This prevents us from getting the help we need.

We hide how we feel. Unfortunately, it's not truly hidden because it comes out in other ways.

WE cope with it by turning to drugs, alcohol, rage, or aggression.

WE damage our relationships, ruin our careers and destroy our energy and motivation.

SO WHY is there so much shame around this?

Listen to this episode to discover the why.


🔥Listen now to discover sources of embarrassment and shame you knew never existed!

The first step is becoming aware of where that shame and embarrassment comes from.

Only then can we start to get the help we need and shed that shame and embarrassment.]]>408falsefullhttps://www.spreaker.com/episode/surprising-benefits-of-feeling-down--46242792
When you get knocked down, get back up!

When you have conflict, talk it out!

When you fail, learn from it!

When you feel down, be grateful!

These are great ways to handle tough situations.

However, if you move on too fast, you will miss the true experience of that tough situation.

Instead, just sit with the situation and feel how you feel especially if it’s negative (yes negative!).

So why experience the toughness of the situation?

Why experience the pain?

Why experience the negative emotions?

Listen now to discover why!]]>https://api.spreaker.com/episode/46242792Wed, 01 Sep 2021 13:00:12 +0000SunnyccoachingWe know the right thing to do but we don't do it! When you get knocked down, get back up! When you have conflict, talk it out! When you fail, learn from it! When you feel down, be grateful! These are great ways to handle tough situations....
When you get knocked down, get back up!

When you have conflict, talk it out!

When you fail, learn from it!

When you feel down, be grateful!

These are great ways to handle tough situations.

However, if you move on too fast, you will miss the true experience of that tough situation.

Instead, just sit with the situation and feel how you feel especially if it’s negative (yes negative!).

So why experience the toughness of the situation?

Why experience the pain?

Why experience the negative emotions?

Listen now to discover why!]]>277falsefullhttps://www.spreaker.com/episode/10-common-question-regarding-old-school-brown-thinking--45644524
How do I make a tough conversation easier?

I get made fun of when I talk about my feelings. What do I do?

This episode covers the 10 most common questions I get asked on IG and my workshops.

The topics range from how to express yourself, how to live life on your own terms, how to talk to your parents, and how to stop generational trauma.

Listen now!]]>https://api.spreaker.com/episode/45644524Wed, 25 Aug 2021 13:00:08 +0000SunnyccoachingIs breaking old school thinking easy? How do I make a tough conversation easier? I get made fun of when I talk about my feelings. What do I do? This episode covers the 10 most common questions I get asked on IG and my workshops. The topics range...
How do I make a tough conversation easier?

I get made fun of when I talk about my feelings. What do I do?

This episode covers the 10 most common questions I get asked on IG and my workshops.

The topics range from how to express yourself, how to live life on your own terms, how to talk to your parents, and how to stop generational trauma.

Listen now!]]>1301falsefullhttps://www.spreaker.com/episode/who-can-men-talk-to-about-their-feelings--45643552
Even if we decide to open up, it’s usually with friends and family.

However, they are not always the best people to speak to especially about our feelings and emotions.

In this podcast, I talk about a few ways of how you can express your feelings.

There are so many people and ways you can talk about them in a safe way! In a way, you won’t be judged, rejected, disowned, or made fun of!

Once you listen, please consider one or all of these methods!

If you fail to have these tough conversations, your emotions will become suppressed.

This can result in stress, low energy, low motivation, a decrease in confidence anxiety, violence, and damaged relationships.

Don't avoid talking about your feelings because I can tell you, it's possible to do it without being judged!]]>https://api.spreaker.com/episode/45643552Wed, 18 Aug 2021 13:00:09 +0000SunnyccoachingNeed someone to talk to but you fear you will be judged!? Even if we decide to open up, it’s usually with friends and family. However, they are not always the best people to speak to especially about our feelings and emotions. In this podcast, I...
Even if we decide to open up, it’s usually with friends and family.

However, they are not always the best people to speak to especially about our feelings and emotions.

In this podcast, I talk about a few ways of how you can express your feelings.

There are so many people and ways you can talk about them in a safe way! In a way, you won’t be judged, rejected, disowned, or made fun of!

Once you listen, please consider one or all of these methods!

If you fail to have these tough conversations, your emotions will become suppressed.

This can result in stress, low energy, low motivation, a decrease in confidence anxiety, violence, and damaged relationships.

Don't avoid talking about your feelings because I can tell you, it's possible to do it without being judged!]]>545falsefullhttps://www.spreaker.com/episode/saying-we-ve-been-in-their-shoes-is-not-enough--45643286
Yes to some extent we have gone through similar experiences that others have. This is an advantage that allows us to help others.

But there is a big part we miss. The part of actually understanding what the person is feeling and experiencing.

We can never truly go through the exact same experience as someone else.

Think of the pandemic for example. It is fair to say it affected all of us differently.

Saying we have been in their shoes is the starting point, but more work is required!

In this episode, I talk about if we just tell people we have been in their shoes that it is actually doing more harm than good.

I will touch on how to better understand the person’s situation so you can help them properly.
When you do that, they will feel that:

•Their feelings and experience is valid (they are not weak)
•They are not overreacting
•They can go to you for help because you’ll listen and not make assumptions

Listen to it now!]]>https://api.spreaker.com/episode/45643286Wed, 11 Aug 2021 13:00:12 +0000SunnyccoachingI have been in your shoes and you'll be fine. This is something we hear too often within the brown community. Yes to some extent we have gone through similar experiences that others have. This is an advantage that allows us to help others. But...
Yes to some extent we have gone through similar experiences that others have. This is an advantage that allows us to help others.

But there is a big part we miss. The part of actually understanding what the person is feeling and experiencing.

We can never truly go through the exact same experience as someone else.

Think of the pandemic for example. It is fair to say it affected all of us differently.

Saying we have been in their shoes is the starting point, but more work is required!

In this episode, I talk about if we just tell people we have been in their shoes that it is actually doing more harm than good.

I will touch on how to better understand the person’s situation so you can help them properly.
When you do that, they will feel that:

•Their feelings and experience is valid (they are not weak)
•They are not overreacting
•They can go to you for help because you’ll listen and not make assumptions

Listen to it now!]]>452falsefullhttps://www.spreaker.com/episode/5-progressive-stages-of-resentment-within-the-brown-community--45642309
Sometimes resentment is built without us even knowing. It starts small and usually does not show until things get worse.

At that point, there is a good chance the resentment has already:

•Drained your energy
•Caused you stress
•Damaged your relationship.
•Made you stop talking to the person

In this episode, I talk about the 5 progress stages of resentment.

After listening to it, you will have more awareness of resentment.

When you have more awareness, you can detect it when it’s small and address it.

When you do that you will not damage your relationship, cause stress, and your relationship
might end up becoming more fulfilling.

Listen now!]]>https://api.spreaker.com/episode/45642309Wed, 04 Aug 2021 13:00:03 +0000SunnyccoachingDo you have Resentment towards someone? Sometimes resentment is built without us even knowing. It starts small and usually does not show until things get worse. At that point, there is a good chance the resentment has already: •Drained your energy...
Sometimes resentment is built without us even knowing. It starts small and usually does not show until things get worse.

At that point, there is a good chance the resentment has already:

•Drained your energy
•Caused you stress
•Damaged your relationship.
•Made you stop talking to the person

In this episode, I talk about the 5 progress stages of resentment.

After listening to it, you will have more awareness of resentment.

When you have more awareness, you can detect it when it’s small and address it.

When you do that you will not damage your relationship, cause stress, and your relationship
might end up becoming more fulfilling.

Listen now!]]>495falsefullhttps://www.spreaker.com/episode/it-s-okay-not-to-feel-like-your-confident-self--45619881
When you get knocked down, get back up!

When you have conflict, talk it out!

When you fail, learn from it!

When you feel down, be grateful!

These are great ways to handle tough situations.

However, if you move on too fast, you will miss the true experience of that tough situation.

Instead, just sit with the situation and feel how you feel especially if it’s negative (yes negative!).

So why experience the toughness of the situation?

Why experience the pain?

Why experience the negative emotions?

Listen now to discover why!]]>https://api.spreaker.com/episode/45619881Wed, 28 Jul 2021 13:00:13 +0000SunnyccoachingWe know the right thing to do but we don't do it! When you get knocked down, get back up! When you have conflict, talk it out! When you fail, learn from it! When you feel down, be grateful! These are great ways to handle tough situations....
When you get knocked down, get back up!

When you have conflict, talk it out!

When you fail, learn from it!

When you feel down, be grateful!

These are great ways to handle tough situations.

However, if you move on too fast, you will miss the true experience of that tough situation.

Instead, just sit with the situation and feel how you feel especially if it’s negative (yes negative!).

So why experience the toughness of the situation?

Why experience the pain?

Why experience the negative emotions?

Listen now to discover why!]]>412falsefullhttps://www.spreaker.com/episode/what-to-do-if-the-kid-you-appears--45557637
For example, think of talking to your parents about something tough such as a career change, standing up for yourself, or choosing a partner.

You approach the conversation, and suddenly you feel like a kid talking to your parents.

As a result, you are not able to get your point across. You also fail to make the change you wanted that would have lead you to happiness, fulfillment, and alignment with the real you.

In this episode, I talk about how to be more aware of your confidence going into the situation. I also talk about how to avoid being in the kid mode when it matters most.

The more confident you are, the easier it will be to make crucial, hard decisions.

Listen to it now!]]>https://api.spreaker.com/episode/45557637Wed, 21 Jul 2021 13:00:20 +0000SunnyccoachingHas your confidence suddenly dropped in a tough situation? For example, think of talking to your parents about something tough such as a career change, standing up for yourself, or choosing a partner. You approach the conversation, and suddenly you...
For example, think of talking to your parents about something tough such as a career change, standing up for yourself, or choosing a partner.

You approach the conversation, and suddenly you feel like a kid talking to your parents.

As a result, you are not able to get your point across. You also fail to make the change you wanted that would have lead you to happiness, fulfillment, and alignment with the real you.

In this episode, I talk about how to be more aware of your confidence going into the situation. I also talk about how to avoid being in the kid mode when it matters most.

The more confident you are, the easier it will be to make crucial, hard decisions.

Listen to it now!]]>409falsefullhttps://www.spreaker.com/episode/31-life-lessons-on-my-31st-birthday--45619063
Last Friday was my 31st birthday.

I have reflected on what I have learned to this point.

In this podcast, I cover 31 quick life lessons.

I would love to hear what some of your life lessons are. Also are there any of mine you disagree with?

Listen now!]]>https://api.spreaker.com/episode/45619063Wed, 14 Jul 2021 13:00:15 +0000Sunnyccoaching31 quick life lessons! Last Friday was my 31st birthday. I have reflected on what I have learned to this point. In this podcast, I cover 31 quick life lessons. I would love to hear what some of your life lessons are. Also are there any of mine...
Last Friday was my 31st birthday.

I have reflected on what I have learned to this point.

In this podcast, I cover 31 quick life lessons.

I would love to hear what some of your life lessons are. Also are there any of mine you disagree with?

Listen now!]]>348falsefullhttps://www.spreaker.com/episode/how-to-say-no-within-brown-families--45557169
In the brown community, it's very rare and unpopular for us to say no.

No to a hangout, no to helping someone out, no to a vacation, or overall no to certain family members.

If we say no we are seen as selfish. We feel others will reject us and disown us.

We feel they will not love us anymore.

It’s easy for me to say the way to say no is just saying that two-letter word.

What you need is driving forces that make it easier to stick by this no.

Listen to this episode now to discover them!

You don’t have to feel obligated to say no! Listen now!]]>https://api.spreaker.com/episode/45557169Wed, 07 Jul 2021 13:00:07 +0000SunnyccoachingWhy is saying no so hard? In the brown community, it's very rare and unpopular for us to say no. No to a hangout, no to helping someone out, no to a vacation, or overall no to certain family members. If we say no we are seen as selfish. We feel...
In the brown community, it's very rare and unpopular for us to say no.

No to a hangout, no to helping someone out, no to a vacation, or overall no to certain family members.

If we say no we are seen as selfish. We feel others will reject us and disown us.

We feel they will not love us anymore.

It’s easy for me to say the way to say no is just saying that two-letter word.

What you need is driving forces that make it easier to stick by this no.

Listen to this episode now to discover them!

You don’t have to feel obligated to say no! Listen now!]]>577falsefullhttps://www.spreaker.com/episode/your-parents-agree-it-s-a-good-idea-do-you--45180656
In the brown community, it’s very common to receive a lot of opinions.

Opinions from our parents, siblings, aunt, uncles, or grandparents.

While it’s good for the most part, it can also have its limitations.

When you receive too many opinions, welcomed or not, it clouds your judgment.

As a result, we end up making choices only because they are popular.

We end up making them because we feel if we don’t, we will be rejected.

💪Let’s break this! Let’s start focusing on what you want!

In this episode, I talk about how to identify what YOU truly want. I also talk about how to deal with the resistance and judgment you may receive.

When you do this, you can:

✅ Live life on your own terms

✅ Do something based on your interests, passion, and purpose

✅ Feel more happier and fulfilled!

Listen to the episode now!]]>https://api.spreaker.com/episode/45180656Wed, 30 Jun 2021 13:00:06 +0000SunnyccoachingDo you actually want to go through with it? In the brown community, it’s very common to receive a lot of opinions. Opinions from our parents, siblings, aunt, uncles, or grandparents. While it’s good for the most part, it can also have its...
In the brown community, it’s very common to receive a lot of opinions.

Opinions from our parents, siblings, aunt, uncles, or grandparents.

While it’s good for the most part, it can also have its limitations.

When you receive too many opinions, welcomed or not, it clouds your judgment.

As a result, we end up making choices only because they are popular.

We end up making them because we feel if we don’t, we will be rejected.

💪Let’s break this! Let’s start focusing on what you want!

In this episode, I talk about how to identify what YOU truly want. I also talk about how to deal with the resistance and judgment you may receive.

When you do this, you can:

✅ Live life on your own terms

✅ Do something based on your interests, passion, and purpose

✅ Feel more happier and fulfilled!

Listen to the episode now!]]>441falsefullhttps://www.spreaker.com/episode/will-that-one-thing-ruin-your-day--45179404
Something happens. Someone cuts you off in traffic. Someone says something bad about you. You don't get the job or close the business deal.

Things happen. But sometimes we let things occupy our day longer than they need to be.

This is commonly done because we do not actually evaluate what has happened or realize it has automatically put us in an angry, sad, or negative state.

In this episode, I talk about how to slow down and evaluate the situation.

✅If you do this, you will increase your awareness of the situation and compare it to the bigger picture.

✅When you do that, the situation will not have much importance or an impact on you and your day.

✅At that point, it's easier to let go of the situation and learn from it!

Listen to the episode now to increase your awareness to prevent situations from ruining your whole day!]]>https://api.spreaker.com/episode/45179404Wed, 23 Jun 2021 13:00:12 +0000SunnyccoachingAre you going to let one thing ruin the whole day? Something happens. Someone cuts you off in traffic. Someone says something bad about you. You don't get the job or close the business deal. Things happen. But sometimes we let things occupy our day...
Something happens. Someone cuts you off in traffic. Someone says something bad about you. You don't get the job or close the business deal.

Things happen. But sometimes we let things occupy our day longer than they need to be.

This is commonly done because we do not actually evaluate what has happened or realize it has automatically put us in an angry, sad, or negative state.

In this episode, I talk about how to slow down and evaluate the situation.

✅If you do this, you will increase your awareness of the situation and compare it to the bigger picture.

✅When you do that, the situation will not have much importance or an impact on you and your day.

✅At that point, it's easier to let go of the situation and learn from it!

Listen to the episode now to increase your awareness to prevent situations from ruining your whole day!]]>419falsefullhttps://www.spreaker.com/episode/common-situational-responses-within-the-brown-community--45179644
The examples I cover are :

1. Getting made fun of
2. Wanting to pursue a career change
3. Stressful situations
4. Assumptions
5. Getting asked to hang out
6. Fighting with a partner
7. Dealing with emotions

I talk about how to change our automatic responses so we do not need to experience the negative effects.

The negative effects include resentment, anger, sadness, lack of fulfillment and damage to self-confidence and self-worth.]]>https://api.spreaker.com/episode/45179644Wed, 16 Jun 2021 13:00:07 +0000SunnyccoachingI talk about common situational responses within the brown community. The examples I cover are : 1. Getting made fun of 2. Wanting to pursue a career change 3. Stressful situations 4. Assumptions 5. Getting asked to hang out 6. Fighting with a...
The examples I cover are :

1. Getting made fun of
2. Wanting to pursue a career change
3. Stressful situations
4. Assumptions
5. Getting asked to hang out
6. Fighting with a partner
7. Dealing with emotions

I talk about how to change our automatic responses so we do not need to experience the negative effects.

The negative effects include resentment, anger, sadness, lack of fulfillment and damage to self-confidence and self-worth.]]>1129falsefullhttps://www.spreaker.com/episode/how-assumptions-will-ruin-your-relationships--44683741
They cause so much unnecessary damage in our relationships.

They certainly used to for me. Here is a common example I often experienced.

They don't return your call or are not there for you.

Based on that you feel they no longer care about you. Sometimes it's true unfortunately, but most of the time it's probably not.

We never know what is going on in someone else's life.

You may think they tell you everything, but they may have their reasons to hold back. Could be nothing to do with you.

When we make an assumptions based on an action or lack thereof we end up getting upset, resentful and hurt.

We fail to look at the full picture and just sit on our assumption.

This causes damage to the relationship that could have been easily prevented. More importantly, it causes emotional damage to ourselves.

Making an assumption is natural and sometimes automatic. You also have may have a legit reason to make an assumption based on past behavior.

But until we get the full picture, we will not only continue to damage our relationships but ourselves as well.

What if instead of jumping to an assumption, you could get the full picture?

In this episode I talk about how to get a better picture of what is going on with the person and the situation.

Getting the full picture, it not always easy and can be nerve racking but overtime you can develop this skill and turn it into a habit.

Don’t sit on the assumption! Get the full picture! In this episode, I talk about how you can better get the full picture.

Once you do this, you're relationships will be more fulfilling and you will understand people intentions more cleary.

Don't let your most important relationships get damaged!]]>https://api.spreaker.com/episode/44683741Wed, 09 Jun 2021 13:00:10 +0000SunnyccoachingAssumptions are so common in the brown community. They cause so much unnecessary damage in our relationships. They certainly used to for me. Here is a common example I often experienced. They don't return your call or are not there for you....
They cause so much unnecessary damage in our relationships.

They certainly used to for me. Here is a common example I often experienced.

They don't return your call or are not there for you.

Based on that you feel they no longer care about you. Sometimes it's true unfortunately, but most of the time it's probably not.

We never know what is going on in someone else's life.

You may think they tell you everything, but they may have their reasons to hold back. Could be nothing to do with you.

When we make an assumptions based on an action or lack thereof we end up getting upset, resentful and hurt.

We fail to look at the full picture and just sit on our assumption.

This causes damage to the relationship that could have been easily prevented. More importantly, it causes emotional damage to ourselves.

Making an assumption is natural and sometimes automatic. You also have may have a legit reason to make an assumption based on past behavior.

But until we get the full picture, we will not only continue to damage our relationships but ourselves as well.

What if instead of jumping to an assumption, you could get the full picture?

In this episode I talk about how to get a better picture of what is going on with the person and the situation.

Getting the full picture, it not always easy and can be nerve racking but overtime you can develop this skill and turn it into a habit.

Don’t sit on the assumption! Get the full picture! In this episode, I talk about how you can better get the full picture.

Once you do this, you're relationships will be more fulfilling and you will understand people intentions more cleary.

Don't let your most important relationships get damaged!]]>587falsefullhttps://www.spreaker.com/episode/let-s-normalize-crying--44674434
In the Brown Community, crying is considering weak.

Also, when we see others cry, we are taught to hug them, tell them not to cry and that everything will be okay.

Crying is like any other emotion. Either you can express it or supress it.

If it is suppressed, it has so many negative side effects.

For example, resentment, pain, anger, sadness and inability to control our emotions.

Crying is not common I know. I still struggle to do it more often.

But it has so many benefits.

YOU will not carry suppressed pain, anger, sadness and resentment.

YOU will be better able to handle your emotions.

YOUR emotional capacity will be stronger in difficult and stressful situations.

You do not need to cry everytime you are down. But if you find yourself holding it and feel it in your throat, let it out.

If not in front of a loved one, do it alone.

Let it out and don't let it become supressed. Also if others cry around you, let them cry it out!

Don't let your belief of crying is weak damage your emotional state and relationships.

Don't feel embarrassed or guilty because it's a human emotion!

I'm still working on this. Let's work together on this so we no longer have to suffer from suppressing this emotion.]]>https://api.spreaker.com/episode/44674434Wed, 02 Jun 2021 13:00:06 +0000SunnyccoachingHave you held yourself back from crying? In the Brown Community, crying is considering weak. Also, when we see others cry, we are taught to hug them, tell them not to cry and that everything will be okay. Crying is like any other emotion. Either...
In the Brown Community, crying is considering weak.

Also, when we see others cry, we are taught to hug them, tell them not to cry and that everything will be okay.

Crying is like any other emotion. Either you can express it or supress it.

If it is suppressed, it has so many negative side effects.

For example, resentment, pain, anger, sadness and inability to control our emotions.

Crying is not common I know. I still struggle to do it more often.

But it has so many benefits.

YOU will not carry suppressed pain, anger, sadness and resentment.

YOU will be better able to handle your emotions.

YOUR emotional capacity will be stronger in difficult and stressful situations.

You do not need to cry everytime you are down. But if you find yourself holding it and feel it in your throat, let it out.

If not in front of a loved one, do it alone.

Let it out and don't let it become supressed. Also if others cry around you, let them cry it out!

Don't let your belief of crying is weak damage your emotional state and relationships.

Don't feel embarrassed or guilty because it's a human emotion!

I'm still working on this. Let's work together on this so we no longer have to suffer from suppressing this emotion.]]>535falsefullhttps://www.spreaker.com/episode/having-tough-conversations-with-different-family-members--44674429
Telling a cousin versus a grandparent how you feel will be totally different.

One will probably be harder than the other.

Just because it's hard, does not mean it's not possible.

You can establish and communicate your standards and boundaries to any family member no matter what their belief or thinking is.

In this podcast I will provide a few tips on how to ensure you communicate your message across.

The message could be telling someone if they upset, hurt or angered you.

It could also include telling them you no longer wanted to be treated a certain way as well as setting boundaries and standards going forward.

You cannot just use one approach for tough conversations. It won't be easy, but it can be made possible!

IF you are willing to have these tough conversations, most of your relationships will be more fulfilling and you will be more respected and appreciated.

If you fail to have these conversations, it will create more stress, resentment, bitterness and pain. You may also struggle to find peace.

Listen to this episode now if you are ready to have tough conversations with any family member!]]>https://api.spreaker.com/episode/44674429Wed, 26 May 2021 13:00:18 +0000SunnyccoachingThere is not a one size fits all when having tough conversations with family members. Telling a cousin versus a grandparent how you feel will be totally different. One will probably be harder than the other. Just because it's hard, does not mean...
Telling a cousin versus a grandparent how you feel will be totally different.

One will probably be harder than the other.

Just because it's hard, does not mean it's not possible.

You can establish and communicate your standards and boundaries to any family member no matter what their belief or thinking is.

In this podcast I will provide a few tips on how to ensure you communicate your message across.

The message could be telling someone if they upset, hurt or angered you.

It could also include telling them you no longer wanted to be treated a certain way as well as setting boundaries and standards going forward.

You cannot just use one approach for tough conversations. It won't be easy, but it can be made possible!

IF you are willing to have these tough conversations, most of your relationships will be more fulfilling and you will be more respected and appreciated.

If you fail to have these conversations, it will create more stress, resentment, bitterness and pain. You may also struggle to find peace.

Listen to this episode now if you are ready to have tough conversations with any family member!]]>523falsefullhttps://www.spreaker.com/episode/what-are-your-anger-standards-boundaries--44247535
Have you ever find yourself, get to the boiling point?

Someone says something to you and out of nowhere, you stand yelling at them.

You had enough and could not take it anymore.

After you cool down, you feel embarrassed.

The person is also upset that you yelled and/or swore at them.

You have a standard in place on how you want to be treated.

But you only stick to it when angry.

In this episode, I will talk about:

How to be aware and build those standards

How to stay true to them no matter what

If you do this, you will have set boundaries and standards that align with the real you.

Listen to the episode now!]]>https://api.spreaker.com/episode/44247535Wed, 19 May 2021 13:00:15 +0000SunnyccoachingWhat are your angry standards? Have you ever find yourself, get to the boiling point? Someone says something to you and out of nowhere, you stand yelling at them. You had enough and could not take it anymore. After you cool down, you feel...
Have you ever find yourself, get to the boiling point?

Someone says something to you and out of nowhere, you stand yelling at them.

You had enough and could not take it anymore.

After you cool down, you feel embarrassed.

The person is also upset that you yelled and/or swore at them.

You have a standard in place on how you want to be treated.

But you only stick to it when angry.

In this episode, I will talk about:

How to be aware and build those standards

How to stay true to them no matter what

If you do this, you will have set boundaries and standards that align with the real you.

Listen to the episode now!]]>330falsefullhttps://www.spreaker.com/episode/brown-guys-sit-with-your-emotions--44248363
What do you do when you feel:

Sad, angry, hurt or pain?

Do you turn to drugs or alcohol?

Do you say you do not care about the person?

Do you become resentful and bitter?

Within the brown community, there is such a stigma around brown guys expressing themselves.
But we do not focus on the negative impacts it has.

For example, health issues, damaged relationships, loss of motivation, or drug and alcohol abuse.

In this episode, I talk about how to sit with your emotions.

If you do this, you will not need to turn to toxic or negative solutions.

Let's break that old-school thinking around brown guys not expressing their emotions!

Listen to the episode now! I mentioned November 2022 but it's actually November 2020 Haha.]]>https://api.spreaker.com/episode/44248363Wed, 12 May 2021 13:00:15 +0000SunnyccoachingDo you sit with your emotions? What do you do when you feel: Sad, angry, hurt or pain? Do you turn to drugs or alcohol? Do you say you do not care about the person? Do you become resentful and bitter? Within the brown community, there is such a...
What do you do when you feel:

Sad, angry, hurt or pain?

Do you turn to drugs or alcohol?

Do you say you do not care about the person?

Do you become resentful and bitter?

Within the brown community, there is such a stigma around brown guys expressing themselves.
But we do not focus on the negative impacts it has.

For example, health issues, damaged relationships, loss of motivation, or drug and alcohol abuse.

In this episode, I talk about how to sit with your emotions.

If you do this, you will not need to turn to toxic or negative solutions.

Let's break that old-school thinking around brown guys not expressing their emotions!

Listen to the episode now! I mentioned November 2022 but it's actually November 2020 Haha.]]>502falsefullhttps://www.spreaker.com/episode/brown-guys-let-s-talk-feelings--44226838
Why can’t it be seen as a sign of strength?

In the brown community, we brown men struggle to express how we feel.

Or we believe that it’s seen as weakness.

This belief has been around for a long time.

But it has never really been explored.

We are told and taught to “tough it up”.

But, look at the negative impact it is having.

➡️We turn to drugs & alcohol

➡️We build resentment

➡️We damage or mental & emotional wellbeing

➡️We add extra stress to our life

How is this weaknesses?

🔥In this episode, I talk about how we brown men can normalize talking about emotions.

Stand with me and let's break this old school belief!

Let's break it so it stops harming so many brown guys within the community!

Listen to the episode now!]]>https://api.spreaker.com/episode/44226838Wed, 05 May 2021 13:00:12 +0000SunnyccoachingIs expressing your emotions weak? Why can’t it be seen as a sign of strength? In the brown community, we brown men struggle to express how we feel. Or we believe that it’s seen as weakness. This belief has been around for a long time. But it has...
Why can’t it be seen as a sign of strength?

In the brown community, we brown men struggle to express how we feel.

Or we believe that it’s seen as weakness.

This belief has been around for a long time.

But it has never really been explored.

We are told and taught to “tough it up”.

But, look at the negative impact it is having.

➡️We turn to drugs & alcohol

➡️We build resentment

➡️We damage or mental & emotional wellbeing

➡️We add extra stress to our life

How is this weaknesses?

🔥In this episode, I talk about how we brown men can normalize talking about emotions.

Stand with me and let's break this old school belief!

Let's break it so it stops harming so many brown guys within the community!

Listen to the episode now!]]>464falsefullhttps://www.spreaker.com/episode/don-t-care-what-others-think--44229332
You may do this without evening knowing .

Every decision, choice, and action you take likely factors what others will think.

However, we do not realize how much we hold ourselves back because of this.

Holding ourselves back from pursuing the career that aligns with us.

Holding ourselves back from choosing a partner that suits us.

Holding ourselves back from being the real us and not a character who conforms.

This old-school belief has been there for many generations. But it is not serving us.

We need to make this change and not be concerned with what other think.

In this episode, I talk about how to break that old-school thinking. It's not easy, but it can be done!

Once you are past caring what others think, you will be more happier, successful, fulfilled, and reach a higher level of potential!

Listen to the episode now!]]>https://api.spreaker.com/episode/44229332Wed, 28 Apr 2021 12:15:13 +0000SunnyccoachingStop caring what others think! You may do this without evening knowing . Every decision, choice, and action you take likely factors what others will think. However, we do not realize how much we hold ourselves back because of this. Holding...
You may do this without evening knowing .

Every decision, choice, and action you take likely factors what others will think.

However, we do not realize how much we hold ourselves back because of this.

Holding ourselves back from pursuing the career that aligns with us.

Holding ourselves back from choosing a partner that suits us.

Holding ourselves back from being the real us and not a character who conforms.

This old-school belief has been there for many generations. But it is not serving us.

We need to make this change and not be concerned with what other think.

In this episode, I talk about how to break that old-school thinking. It's not easy, but it can be done!

Once you are past caring what others think, you will be more happier, successful, fulfilled, and reach a higher level of potential!

Listen to the episode now!]]>527falsefullhttps://www.spreaker.com/episode/is-your-career-actually-making-you-happy--44229150
Answer that question without worrying about other’s opinions or disapproval.

Ask yourself, is it making YOU happy.

It’s very common for us to choose a career for reasons other than happiness.

It could be because our parents want us to follow a traditional or certain path.

It could be because we are concerned about what others will think and say.

This way of thinking has robbed so many people in the brown community.

It has robbed them of pursuing something that truly allows with them, their purpose and passion.

In this episode, I talk about the negative impacts of not pursuing a career that makes you happy.

I also share ways on how you can make the mind shift and choose something that suits you!

Choose something that makes you feel happy and fulfilled without being concerned about what others deem the “proper” career for you.

Listen to this episode now!]]>https://api.spreaker.com/episode/44229150Wed, 21 Apr 2021 13:00:05 +0000SunnyccoachingIs your career making you happy? Answer that question without worrying about other’s opinions or disapproval. Ask yourself, is it making YOU happy. It’s very common for us to choose a career for reasons other than happiness. It could be because...
Answer that question without worrying about other’s opinions or disapproval.

Ask yourself, is it making YOU happy.

It’s very common for us to choose a career for reasons other than happiness.

It could be because our parents want us to follow a traditional or certain path.

It could be because we are concerned about what others will think and say.

This way of thinking has robbed so many people in the brown community.

It has robbed them of pursuing something that truly allows with them, their purpose and passion.

In this episode, I talk about the negative impacts of not pursuing a career that makes you happy.

I also share ways on how you can make the mind shift and choose something that suits you!

Choose something that makes you feel happy and fulfilled without being concerned about what others deem the “proper” career for you.

Listen to this episode now!]]>558falsefullhttps://www.spreaker.com/episode/break-down-brown-family-beliefs--44172182
Do they actually serve us?

Our parents give us some very good beliefs. But there also some beliefs that do not serve us.

Not to say their beliefs are bad, but they just may not work for us.

It’s a different time, generation, environment, and our lives are different from theirs. So why follow them?

Without actually acknowledge these beliefs, you will follow them without giving them much thought.

Some of these beliefs will hold you back and prevent you from living the life you want. It will impact your mental health, relationships, & career aspirations.

In this podcast, I will talk about the most common brown beliefs that do not make sense for our generation.

As you listen, ask yourself:

Will this belief help me become the person I want to?

Will this belief negatively impact my relationships?

Will this belief make my mental health suffer?

Subscribe to the brown beliefs that serve you and throw the rest away!]]>https://api.spreaker.com/episode/44172182Wed, 14 Apr 2021 13:00:19 +0000SunnyccoachingWhere do these brown beliefs come from? Do they actually serve us? Our parents give us some very good beliefs. But there also some beliefs that do not serve us. Not to say their beliefs are bad, but they just may not work for us. It’s a different...
Do they actually serve us?

Our parents give us some very good beliefs. But there also some beliefs that do not serve us.

Not to say their beliefs are bad, but they just may not work for us.

It’s a different time, generation, environment, and our lives are different from theirs. So why follow them?

Without actually acknowledge these beliefs, you will follow them without giving them much thought.

Some of these beliefs will hold you back and prevent you from living the life you want. It will impact your mental health, relationships, & career aspirations.

In this podcast, I will talk about the most common brown beliefs that do not make sense for our generation.

As you listen, ask yourself:

Will this belief help me become the person I want to?

Will this belief negatively impact my relationships?

Will this belief make my mental health suffer?

Subscribe to the brown beliefs that serve you and throw the rest away!]]>595falsefullhttps://www.spreaker.com/episode/5-ways-to-be-happy-within-the-brown-community--44171898
I know it is possible!

In this podcast, I talk about 5 ways you can truly be happy.

This can include any family member or situation. Try these 5 out for yourself!

It has worked for me and several of my clients.

If you follow these, your stress will be reduced, your relationships will be more fulfilling, and you'll have more energy and motivation to be the person you truly are!

Overall, these tips will allow you to have better mental health.

Download the episode now!

If there any other ways you feel we can happy, please send me a DM and share!]]>https://api.spreaker.com/episode/44171898Wed, 07 Apr 2021 13:00:13 +0000SunnyccoachingCan you be happy within the brown community! I know it is possible! In this podcast, I talk about 5 ways you can truly be happy. This can include any family member or situation. Try these 5 out for yourself! It has worked for me and several of my...
I know it is possible!

In this podcast, I talk about 5 ways you can truly be happy.

This can include any family member or situation. Try these 5 out for yourself!

It has worked for me and several of my clients.

If you follow these, your stress will be reduced, your relationships will be more fulfilling, and you'll have more energy and motivation to be the person you truly are!

Overall, these tips will allow you to have better mental health.

Download the episode now!

If there any other ways you feel we can happy, please send me a DM and share!]]>584falsefullhttps://www.spreaker.com/episode/is-your-brown-values-system-holding-you-back--44125881
Are you living by your values?

What are your values?

A lot of our values are automatic.

These values could come from our family, friends, or social influence.

Sometimes that is okay because they align with us.

Other times they do not align with us and cause unhappiness & lack of fulfillment.

Unhappiness & lack of fulfillment with our job, our circle of friends, or our partner.

Until you find out what your value system is, it will be hard to feel aligned.
Hard to feel aligned within your personal life, relationships, and career.

In this episode, I talk about how to build a value system that aligns with the real, actual you!

Once you start living based on this, you will reach a higher level of success, confidence and your relationships will be more fulfilling.

Listen to the episode now!]]>https://api.spreaker.com/episode/44125881Wed, 31 Mar 2021 13:00:18 +0000SunnyccoachingIs Your Value System Holding You Back? Are you living by your values? What are your values? A lot of our values are automatic. These values could come from our family, friends, or social influence. Sometimes that is okay because they align with...
Are you living by your values?

What are your values?

A lot of our values are automatic.

These values could come from our family, friends, or social influence.

Sometimes that is okay because they align with us.

Other times they do not align with us and cause unhappiness & lack of fulfillment.

Unhappiness & lack of fulfillment with our job, our circle of friends, or our partner.

Until you find out what your value system is, it will be hard to feel aligned.
Hard to feel aligned within your personal life, relationships, and career.

In this episode, I talk about how to build a value system that aligns with the real, actual you!

Once you start living based on this, you will reach a higher level of success, confidence and your relationships will be more fulfilling.

Listen to the episode now!]]>672falsefullhttps://www.spreaker.com/episode/generational-trauma--43924705
As kids, we pick up things from our families and in particular our parents.

We get great qualities and we get limiting qualities from them. We also form our belief system based on what they taught us.

What if some of these limiting ones are holding you back? What if your anger, pain, or sadness is because of the generations before you and not even you’re in?

In this podcast, I explain how generational trauma occurs and how YOU can be the pioneer to make a change for you and the generations after YOU!

This podcast was originally released in September 2020 and inspired by an IG live session I had with Bean Gill.

But I am bringing attention to it this week because it falls in line with brown family beliefs and values.


Instagram: https://www.instagram.com/sunny_success1/

Bean's Instagram: https://www.instagram.com/branzoid/?hl=en



Website: https://sunnysuccess.com/coaching/]]>https://api.spreaker.com/episode/43924705Wed, 24 Mar 2021 13:00:18 +0000SunnyccoachingDo you know generational trauma can date back over 100 years? As kids, we pick up things from our families and in particular our parents. We get great qualities and we get limiting qualities from them. We also form our belief system based on what...
As kids, we pick up things from our families and in particular our parents.

We get great qualities and we get limiting qualities from them. We also form our belief system based on what they taught us.

What if some of these limiting ones are holding you back? What if your anger, pain, or sadness is because of the generations before you and not even you’re in?

In this podcast, I explain how generational trauma occurs and how YOU can be the pioneer to make a change for you and the generations after YOU!

This podcast was originally released in September 2020 and inspired by an IG live session I had with Bean Gill.

But I am bringing attention to it this week because it falls in line with brown family beliefs and values.


Instagram: https://www.instagram.com/sunny_success1/

Bean's Instagram: https://www.instagram.com/branzoid/?hl=en



Website: https://sunnysuccess.com/coaching/]]>560falsefullhttps://www.spreaker.com/episode/how-to-be-your-true-self-all-the-time--43833149
How often do you find yourself holding back YOU?

What I mean is how often do you withhold your beliefs, values, boundaries, or aspirations.

It’s easy to share these with the people close to us and who believe in and respect us.

But with others, not so much. It could be because a fear of being judged, being made fun of, imposter syndrome, or a lack of confidence in our abilities.

When you hold yourself back in any way, it will drain your energy and you will be unaligned with the real you.

I used to experience this when I first started university. Prior to that, I had not achieved anything. I was told I was stupid, would never amount to much and always got made fun of. This caused me to have low self-worth.

People used to ask me what I was taking in school and I was always so nervous to answer. I would say, just a few courses! Yet I was going to school for a degree. I felt so drained, embarrassed, upset, and did not feel proud of myself.

In this episode, I talk about how to be your true self in all situations!

It's not about showing off or bragging, but it’s about being comfortable being the real you no matter where or who’s around.

When you do this you will appreciate the person you are. You will also feel happier, fulfilled, and proud of yourself!

Listen now!]]>https://api.spreaker.com/episode/43833149Wed, 17 Mar 2021 13:00:15 +0000SunnyccoachingAre you being your true self? How often do you find yourself holding back YOU? What I mean is how often do you withhold your beliefs, values, boundaries, or aspirations. It’s easy to share these with the people close to us and who believe in and...
How often do you find yourself holding back YOU?

What I mean is how often do you withhold your beliefs, values, boundaries, or aspirations.

It’s easy to share these with the people close to us and who believe in and respect us.

But with others, not so much. It could be because a fear of being judged, being made fun of, imposter syndrome, or a lack of confidence in our abilities.

When you hold yourself back in any way, it will drain your energy and you will be unaligned with the real you.

I used to experience this when I first started university. Prior to that, I had not achieved anything. I was told I was stupid, would never amount to much and always got made fun of. This caused me to have low self-worth.

People used to ask me what I was taking in school and I was always so nervous to answer. I would say, just a few courses! Yet I was going to school for a degree. I felt so drained, embarrassed, upset, and did not feel proud of myself.

In this episode, I talk about how to be your true self in all situations!

It's not about showing off or bragging, but it’s about being comfortable being the real you no matter where or who’s around.

When you do this you will appreciate the person you are. You will also feel happier, fulfilled, and proud of yourself!

Listen now!]]>463falsefullhttps://www.spreaker.com/episode/bullying-does-not-define-us--43575360
If I had the chance, I would talk to the younger version of myself about bullying. My earliest memories of being bullied occurred when I was 6 years old. It destroyed my self-confidence, my self-worth, and I started to think it was just a part of my life.

This was despite the fact I was scared of going to school almost every day thinking " Who will be bullying me today".

I got bullied for the majority of my life. However, once I started doing a few things, I have since overcome this obstacle and became stronger from it. Now I want to share that with you!

I did a speech on this topic in 2020 and it got me to round 3 of the Toastmaster's contest. I finished in the Top 3.

Nonetheless, the message in that speech is worth sharing beyond Toastmasters. I wouldn't be doing the right thing if I didn't.

That's because I know me or you or someone we know has been bullied one time or another and there is hope. Anyone can be bullied. But Bullying doesn't have to define us!

Listen to this episode now!]]>https://api.spreaker.com/episode/43575360Wed, 10 Mar 2021 14:00:16 +0000SunnyccoachingWhat would you tell the younger version of yourself? If I had the chance, I would talk to the younger version of myself about bullying. My earliest memories of being bullied occurred when I was 6 years old. It destroyed my self-confidence, my...
If I had the chance, I would talk to the younger version of myself about bullying. My earliest memories of being bullied occurred when I was 6 years old. It destroyed my self-confidence, my self-worth, and I started to think it was just a part of my life.

This was despite the fact I was scared of going to school almost every day thinking " Who will be bullying me today".

I got bullied for the majority of my life. However, once I started doing a few things, I have since overcome this obstacle and became stronger from it. Now I want to share that with you!

I did a speech on this topic in 2020 and it got me to round 3 of the Toastmaster's contest. I finished in the Top 3.

Nonetheless, the message in that speech is worth sharing beyond Toastmasters. I wouldn't be doing the right thing if I didn't.

That's because I know me or you or someone we know has been bullied one time or another and there is hope. Anyone can be bullied. But Bullying doesn't have to define us!

Listen to this episode now!]]>557falsefullhttps://www.spreaker.com/episode/are-you-actually-successful-and-happy--43574970
What is your definition of happiness and success?

In this episode, I talk about how real happiness and success come from the inside.
The internal stuff such as relationships, physical health, mental health, & ability to deal with emotions.

The external stuff such as money, cars, big houses, jewelry is great and all. But you will struggle to find true, continuous happiness and success if you only rely on the external.

As you listen to this episode, ask yourself.

What do I define as happiness and success?

Is it internal or external stuff?

Will the stuff result in success and happiness in the long run?

What can I do to be more happy and successful?

Listen now!]]>https://api.spreaker.com/episode/43574970Wed, 03 Mar 2021 14:00:13 +0000SunnyccoachingAre You Actually Successful and Happy? What is your definition of happiness and success? In this episode, I talk about how real happiness and success come from the inside. The internal stuff such as relationships, physical health, mental health, &...
What is your definition of happiness and success?

In this episode, I talk about how real happiness and success come from the inside.
The internal stuff such as relationships, physical health, mental health, & ability to deal with emotions.

The external stuff such as money, cars, big houses, jewelry is great and all. But you will struggle to find true, continuous happiness and success if you only rely on the external.

As you listen to this episode, ask yourself.

What do I define as happiness and success?

Is it internal or external stuff?

Will the stuff result in success and happiness in the long run?

What can I do to be more happy and successful?

Listen now!]]>447falsefullhttps://www.spreaker.com/episode/how-to-reduce-your-anger-and-sadness--43482846
We are humans. We are going to experience emotions no matter what.

It would not be realistic to think you will never experience sadness or anger. It may even result in suppression which causes stress and drains your energy.

At the end of the day, it is a natural human function to feel these emotions.

In this podcast, I talk about how to reduce the sadness and anger you experience.

The key thing to do this is to increase your awareness of when these emotions occur. I talk about how to raise your awareness.

The goal is not to get rid of the emotions. But to experience them less frequently and stop them from occurring when they are not required.

Listen to this episode now!]]>https://api.spreaker.com/episode/43482846Wed, 24 Feb 2021 14:00:16 +0000SunnyccoachingYou cannot get rid of sadness or anger! We are humans. We are going to experience emotions no matter what. It would not be realistic to think you will never experience sadness or anger. It may even result in suppression which causes stress and...
We are humans. We are going to experience emotions no matter what.

It would not be realistic to think you will never experience sadness or anger. It may even result in suppression which causes stress and drains your energy.

At the end of the day, it is a natural human function to feel these emotions.

In this podcast, I talk about how to reduce the sadness and anger you experience.

The key thing to do this is to increase your awareness of when these emotions occur. I talk about how to raise your awareness.

The goal is not to get rid of the emotions. But to experience them less frequently and stop them from occurring when they are not required.

Listen to this episode now!]]>561falsefullhttps://www.spreaker.com/episode/my-learning-disability-class-experience--43340056
In this podcast, I talk about my experience with being in a learning disability class.

I always was ashamed of it and hid from it because it made me feel less worthy.

I never questioned if I had a learning disability and just accepted it. For that reason, I did not even try in school and thought I was stupid. It was like a self-fulling prophecy.

Had I actually tried, I don’t even know if I would need to be in those classes.

Nonetheless, I have reflected on that experience and want to share my insight with you.

Now I have realized that a learning disability or disadvantage does not have to get in the way of the life you want to have.

In doing this I no longer feel ashamed, my confidence is not impacted nor do I feel unworthy. I feel appreciative and love the person I am.

Do not let a disability or disadvantage define you or make you feel ashamed!

In this episode, I talk about how I did all that.]]>https://api.spreaker.com/episode/43340056Wed, 17 Feb 2021 14:00:05 +0000SunnyccoachingDon’t let a learning disability hold you back! In this podcast, I talk about my experience with being in a learning disability class. I always was ashamed of it and hid from it because it made me feel less worthy. I never questioned if I had a...
In this podcast, I talk about my experience with being in a learning disability class.

I always was ashamed of it and hid from it because it made me feel less worthy.

I never questioned if I had a learning disability and just accepted it. For that reason, I did not even try in school and thought I was stupid. It was like a self-fulling prophecy.

Had I actually tried, I don’t even know if I would need to be in those classes.

Nonetheless, I have reflected on that experience and want to share my insight with you.

Now I have realized that a learning disability or disadvantage does not have to get in the way of the life you want to have.

In doing this I no longer feel ashamed, my confidence is not impacted nor do I feel unworthy. I feel appreciative and love the person I am.

Do not let a disability or disadvantage define you or make you feel ashamed!

In this episode, I talk about how I did all that.]]>482falsefullhttps://www.spreaker.com/episode/don-t-blame-look-at-contribution--43276357
Do you even win if you blame others?

When you blame others, they will feel embarrassed, called out, and feel like the bad guy. If they end up apologizing to you, they may begin to resent you shortly after.

Is that all worth it?

What if you could find the balance where the person acknowledges their wrongdoing but without anyone feeling blamed?

Listen to this podcast now and I share how you can achieve this powerful conversation with the other person. It involves focusing not on blame but on contribution. I will explain what that is and how to evaluate each situation.

This approach will allow you and the other person to have more ownership and acknowledgment of the wrongdoing without blaming, embarrassing, or having to “win” the discussion.

Once you do that, you will be able to open up more in your relationships, be more accepting, and understand each other’s boundaries.]]>https://api.spreaker.com/episode/43276357Wed, 10 Feb 2021 14:00:16 +0000SunnyccoachingImagine talking about issues without blame! Do you even win if you blame others? When you blame others, they will feel embarrassed, called out, and feel like the bad guy. If they end up apologizing to you, they may begin to resent you shortly...
Do you even win if you blame others?

When you blame others, they will feel embarrassed, called out, and feel like the bad guy. If they end up apologizing to you, they may begin to resent you shortly after.

Is that all worth it?

What if you could find the balance where the person acknowledges their wrongdoing but without anyone feeling blamed?

Listen to this podcast now and I share how you can achieve this powerful conversation with the other person. It involves focusing not on blame but on contribution. I will explain what that is and how to evaluate each situation.

This approach will allow you and the other person to have more ownership and acknowledgment of the wrongdoing without blaming, embarrassing, or having to “win” the discussion.

Once you do that, you will be able to open up more in your relationships, be more accepting, and understand each other’s boundaries.]]>761falsefullhttps://www.spreaker.com/episode/what-is-resentment-costing-you--43191560
How is being resentful helping you?

Is it draining your energy?

Is it making you angry?

Is it making you sad?

Sometimes when we feel resentment it involves making a person “pay” because they have wronged us.
This could come in the form of ignoring/avoiding them, having surface-level conversations, or blowing up on them easily.

When we use this “pay” mindset, the only person we are making pay is ourselves.

We make things worse because we cause ourselves extra stress, anger, pain, and worry.

In this podcast I talk about how you can deal with resentment so:

1.You do not condone the other’s behavior and actions

2.You do not have to make them “pay” & most importantly make yourself “pay”

3.You can start the process of moving on from the resentment

Listen to the episode now if you do not want resentment to make things worse for you!]]>https://api.spreaker.com/episode/43191560Wed, 03 Feb 2021 14:00:10 +0000SunnyccoachingWhat is resentment costing you? How is being resentful helping you? Is it draining your energy? Is it making you angry? Is it making you sad? Sometimes when we feel resentment it involves making a person “pay” because they have wronged us. This...
How is being resentful helping you?

Is it draining your energy?

Is it making you angry?

Is it making you sad?

Sometimes when we feel resentment it involves making a person “pay” because they have wronged us.
This could come in the form of ignoring/avoiding them, having surface-level conversations, or blowing up on them easily.

When we use this “pay” mindset, the only person we are making pay is ourselves.

We make things worse because we cause ourselves extra stress, anger, pain, and worry.

In this podcast I talk about how you can deal with resentment so:

1.You do not condone the other’s behavior and actions

2.You do not have to make them “pay” & most importantly make yourself “pay”

3.You can start the process of moving on from the resentment

Listen to the episode now if you do not want resentment to make things worse for you!]]>721falsefullhttps://www.spreaker.com/episode/who-helped-you-during-the-tough-times--43038906
Don’t forget this!

Once we have gone through something tough, it’s natural to forget the depth of the situation. Life goes on, we get busy and it seems like a distant memory that does not evoke any emotions.

As a result, we also forget how someone has helped us through it.

In this podcast, I talk about a conversation I had with my mom. She reminded me of a particular financial difficulty situation we faced when I was 12 years old.

I had totally forgotten that had even happened to us because it seems so far away.

This conversation reminded me that no matter where you are today or how good things are, do not forget the people who helped you out during the tough times.

Show them appreciation in any way you can! Pay it forward. Help someone else out!

Download the episode now!]]>https://api.spreaker.com/episode/43038906Wed, 27 Jan 2021 14:00:09 +0000SunnyccoachingHas someone helped you through a tough situation? Don’t forget this! Once we have gone through something tough, it’s natural to forget the depth of the situation. Life goes on, we get busy and it seems like a distant memory that does not evoke any...
Don’t forget this!

Once we have gone through something tough, it’s natural to forget the depth of the situation. Life goes on, we get busy and it seems like a distant memory that does not evoke any emotions.

As a result, we also forget how someone has helped us through it.

In this podcast, I talk about a conversation I had with my mom. She reminded me of a particular financial difficulty situation we faced when I was 12 years old.

I had totally forgotten that had even happened to us because it seems so far away.

This conversation reminded me that no matter where you are today or how good things are, do not forget the people who helped you out during the tough times.

Show them appreciation in any way you can! Pay it forward. Help someone else out!

Download the episode now!]]>467falsefullhttps://www.spreaker.com/episode/decisions-and-not-circumstances-shapes-our-lives--42953384
We can go through so many tough situations in life. Sometimes these situations break us or they unleash the potential in us.

Sometimes the situations happen as a result of an external source or sometimes internal.

However, despite the situation, despite how difficult, we always have the power to make the decision of what we want to do in that situation.

In this podcast, I share three personal life examples. The three situations are growing up in a single-parent household, being bullied, and being told I would not amount to much.

All three were external (the situations were chosen for me).

Despite the tough situations, I made key, positive decisions to better my life.

In this podcast, I will share exactly what I did so you can apply it to any life situation you have gone through before or are currently going through.

Make key decisions so the circumstances do not shape your life!!]]>https://api.spreaker.com/episode/42953384Wed, 20 Jan 2021 14:00:15 +0000SunnyccoachingWill your circumstances or decisions define you? We can go through so many tough situations in life. Sometimes these situations break us or they unleash the potential in us. Sometimes the situations happen as a result of an external source or...
We can go through so many tough situations in life. Sometimes these situations break us or they unleash the potential in us.

Sometimes the situations happen as a result of an external source or sometimes internal.

However, despite the situation, despite how difficult, we always have the power to make the decision of what we want to do in that situation.

In this podcast, I share three personal life examples. The three situations are growing up in a single-parent household, being bullied, and being told I would not amount to much.

All three were external (the situations were chosen for me).

Despite the tough situations, I made key, positive decisions to better my life.

In this podcast, I will share exactly what I did so you can apply it to any life situation you have gone through before or are currently going through.

Make key decisions so the circumstances do not shape your life!!]]>788falsefullhttps://www.spreaker.com/episode/is-multitasking-effective-for-goal-completion--42765078
Do try to squeeze in work anytime you can?

Thanks to becoming more self-aware of reflection & energy usage I have started to notice multitasking is not always effective.

Sometimes when you try completing one thing at a time, you will complete the task faster, be more focused, and be more energized.

I have been multitasking for a long time but this new way can allow you to be more creative, reflective, focused, and effective.

In this podcast, I talk about a couple of examples of where multitasking can work and others where it will drain you, be less effective, and take a longer time to complete your set task.

I will also give you a tip on how you can become more focused before working on a task!

Listen to this episode now!]]>https://api.spreaker.com/episode/42765078Wed, 13 Jan 2021 14:00:11 +0000SunnyccoachingAre you a multitasker like me? Do try to squeeze in work anytime you can? Thanks to becoming more self-aware of reflection & energy usage I have started to notice multitasking is not always effective. Sometimes when you try completing one thing at...
Do try to squeeze in work anytime you can?

Thanks to becoming more self-aware of reflection & energy usage I have started to notice multitasking is not always effective.

Sometimes when you try completing one thing at a time, you will complete the task faster, be more focused, and be more energized.

I have been multitasking for a long time but this new way can allow you to be more creative, reflective, focused, and effective.

In this podcast, I talk about a couple of examples of where multitasking can work and others where it will drain you, be less effective, and take a longer time to complete your set task.

I will also give you a tip on how you can become more focused before working on a task!

Listen to this episode now!]]>473falsefullhttps://www.spreaker.com/episode/do-your-environments-bring-happiness-success--42744610
With a new year, now is the time to evaluate your environments.

These environments include:

•Your relationship with your partner
•Workplace
•Family
•Friends
•Mentors

In this podcast, I will go over each of these environments. I will talk about how you can make these environments more positive and more supportive to help you succeed and be happier.

In terms of what success and happiness are, I will not define that for you. That is something you should and need to do.

But I will discuss the key thing you need to do to establish what happiness and success will look like for you.

This is very important before you evaluate your current environments.

Kick-off 2021 right with positive environments that bring out the best in you!]]>https://api.spreaker.com/episode/42744610Wed, 06 Jan 2021 14:00:05 +0000SunnyccoachingDo you feel happy and successful in your environments? With a new year, now is the time to evaluate your environments. These environments include: •Your relationship with your partner •Workplace •Family •Friends •Mentors In this podcast, I will go...
With a new year, now is the time to evaluate your environments.

These environments include:

•Your relationship with your partner
•Workplace
•Family
•Friends
•Mentors

In this podcast, I will go over each of these environments. I will talk about how you can make these environments more positive and more supportive to help you succeed and be happier.

In terms of what success and happiness are, I will not define that for you. That is something you should and need to do.

But I will discuss the key thing you need to do to establish what happiness and success will look like for you.

This is very important before you evaluate your current environments.

Kick-off 2021 right with positive environments that bring out the best in you!]]>765falsefullhttps://www.spreaker.com/episode/master-these-8-or-they-will-master-you--42684338
In this podcast, I talk about 8 things that if you do not master them, they will master you.

Here is the list:

1. Anger
2. Negativity
3. Feedback
4. Stress
5. Fear
6. Discipline
7. Criticism
8. Failure

When I say master, it doesn’t mean being perfect. What it means is that you will have that one key thing that will allow you to thrive in all these areas.

I discuss this key thing in detail.

I am not going to define these terms for you.

You could probably find so many definitions and meanings for each of these.

Rather, I talk about my definition based on my life experience and how I master each of them. As you listen, see if my definitions resonate with you.

Here is the link to the YouTube version of this. This was shot about a year ago and is briefer.

https://www.youtube.com/watch?v=59bAfNSsf_4&t=18s]]>https://api.spreaker.com/episode/42684338Wed, 30 Dec 2020 14:00:10 +0000SunnyccoachingDiscover how to master these 8 aspects to live a more successful and fulfilling life! In this podcast, I talk about 8 things that if you do not master them, they will master you. Here is the list: 1. Anger 2. Negativity 3. Feedback 4. Stress...
In this podcast, I talk about 8 things that if you do not master them, they will master you.

Here is the list:

1. Anger
2. Negativity
3. Feedback
4. Stress
5. Fear
6. Discipline
7. Criticism
8. Failure

When I say master, it doesn’t mean being perfect. What it means is that you will have that one key thing that will allow you to thrive in all these areas.

I discuss this key thing in detail.

I am not going to define these terms for you.

You could probably find so many definitions and meanings for each of these.

Rather, I talk about my definition based on my life experience and how I master each of them. As you listen, see if my definitions resonate with you.

Here is the link to the YouTube version of this. This was shot about a year ago and is briefer.

https://www.youtube.com/watch?v=59bAfNSsf_4&t=18s]]>1033falsefullhttps://www.spreaker.com/episode/ready-to-make-christmas-great--42572843
But you can still make it a great Christmas even if it’s done virtually. In this episode, I talk about how you can make this Christmas a great one!

Let’s not focus on what we cannot do this year. Instead, let’s focus on what capabilities & options we still have that allow us to spend time and create moments with our family and friends.

I also will briefly talk about how to look ahead to 2021. I will talk about one key thing that you will need to succeed in 2021!]]>https://api.spreaker.com/episode/42572843Wed, 23 Dec 2020 14:00:07 +0000SunnyccoachingThis won’t be the best Christmas ever! But you can still make it a great Christmas even if it’s done virtually. In this episode, I talk about how you can make this Christmas a great one! Let’s not focus on what we cannot do this year. Instead,...
But you can still make it a great Christmas even if it’s done virtually. In this episode, I talk about how you can make this Christmas a great one!

Let’s not focus on what we cannot do this year. Instead, let’s focus on what capabilities & options we still have that allow us to spend time and create moments with our family and friends.

I also will briefly talk about how to look ahead to 2021. I will talk about one key thing that you will need to succeed in 2021!]]>552falsefullhttps://www.spreaker.com/episode/don-t-forget-where-you-came-from--42349827
All of those aspects were not in a good place at one time. But over the last 3-5 years, things have gotten so much better. I was able to actually sit back and reflect on it. When I did that I felt so proud.

I have done this many times before but this time I decided to hit the record button because I wanted to share it with you!

In this episode, I talk about how if reflect on how far you have come, you will love yourself more, be more proud, and have the confidence that if you did it once you can do it again!]]>https://api.spreaker.com/episode/42349827Wed, 16 Dec 2020 14:00:05 +0000SunnyccoachingHave you reflected a lot while on a long drive? On one of my drives, I started to reflect on how far I have come in life. In terms of my confidence, mindset, emotions, relationships, and growth. All of those aspects were not in a good place at one...
All of those aspects were not in a good place at one time. But over the last 3-5 years, things have gotten so much better. I was able to actually sit back and reflect on it. When I did that I felt so proud.

I have done this many times before but this time I decided to hit the record button because I wanted to share it with you!

In this episode, I talk about how if reflect on how far you have come, you will love yourself more, be more proud, and have the confidence that if you did it once you can do it again!]]>542falsefullhttps://www.spreaker.com/episode/3-good-things-about-the-pandemic--42231687
In this podcast, I do not focus on the bad of the lockdown, the virus, or the pandemic in general.

Instead, I talk about three great things about the lockdown. If you focus on these three, it will make this time more manageable.

You will also feel a sense of appreciation for:

•What you currently have

•Things to come in normal times

•Yourself as a person

We cannot control what is going on with the pandemic. But at the very least, we can try to look at what is good about this and reap the benefits.]]>https://api.spreaker.com/episode/42231687Wed, 09 Dec 2020 14:00:13 +0000SunnyccoachingWhat could be possible good about this lockdown? In this podcast, I do not focus on the bad of the lockdown, the virus, or the pandemic in general. Instead, I talk about three great things about the lockdown. If you focus on these three, it will...
In this podcast, I do not focus on the bad of the lockdown, the virus, or the pandemic in general.

Instead, I talk about three great things about the lockdown. If you focus on these three, it will make this time more manageable.

You will also feel a sense of appreciation for:

•What you currently have

•Things to come in normal times

•Yourself as a person

We cannot control what is going on with the pandemic. But at the very least, we can try to look at what is good about this and reap the benefits.]]>526falsefullhttps://www.spreaker.com/episode/it-s-okay-not-to-feel-okay-until--42169652
Sometimes we get knocked down and it’s hard to continue to be ourselves. This is natural and is okay.

However – it should not be a long-term thing!

It should never be something that is sustainable and permanently changes you for the worse. This could result in confusion, loss of confidence, loss of worthiness, loss of ambition, and damaged relationships.

At the same time, you need to balance it out. You want to get back to being yourself but not without addressing all your thoughts, emotions, and feelings. If you don’t, they will get bottled-up.

How to prevent permanent damage and find balance?

Listen to this podcast now!

In this podcast, I talk about how to side down & address your emotions. I also discuss several ways of how you can get back up so that the feeling of not being okay doesn’t stick longer than it should.]]>https://api.spreaker.com/episode/42169652Wed, 02 Dec 2020 14:00:06 +0000SunnyccoachingIt’s okay not to be okay! Sometimes we get knocked down and it’s hard to continue to be ourselves. This is natural and is okay. However – it should not be a long-term thing! It should never be something that is sustainable and permanently changes...
Sometimes we get knocked down and it’s hard to continue to be ourselves. This is natural and is okay.

However – it should not be a long-term thing!

It should never be something that is sustainable and permanently changes you for the worse. This could result in confusion, loss of confidence, loss of worthiness, loss of ambition, and damaged relationships.

At the same time, you need to balance it out. You want to get back to being yourself but not without addressing all your thoughts, emotions, and feelings. If you don’t, they will get bottled-up.

How to prevent permanent damage and find balance?

Listen to this podcast now!

In this podcast, I talk about how to side down & address your emotions. I also discuss several ways of how you can get back up so that the feeling of not being okay doesn’t stick longer than it should.]]>556falsefullhttps://www.spreaker.com/episode/4-ways-you-can-express-your-emotions-to-have-fulfilling-relationships--42099463
Probably the former? Who doesn’t want fulfillment, joy, passion, and love in their relationships? I am sure we all do.

But as we go through life, naturally, we get into arguments with the ones we love most. Sometimes it creates pain, sadness, or anger. For whatever reason, we decide not to discuss this with the other person. As a result, resentment is built.

Whatever your reason may be for avoiding expressing your emotions, in this podcast, I discuss four ways you can express yourself no matter what. Once you do that you will experience that joy, passion, happiness, and love you crave.

Also, the pain and anger will go away. You will feel the weight of the world slowly being lifted off your shoulders as well as the built-up resentment you have.

Do not let it build up. Expressing emotions is scary but what is scarier is looking back on our lives and wishing we had more fulfilling relationships with the ones we love most.]]>https://api.spreaker.com/episode/42099463Wed, 25 Nov 2020 14:00:14 +0000SunnyccoachingIf you were given the choice of either having fulfillment, joy, passion, and love in a relationship vs resentment, anger, and pain, which one would you choose? Probably the former? Who doesn’t want fulfillment, joy, passion, and love in their...
Probably the former? Who doesn’t want fulfillment, joy, passion, and love in their relationships? I am sure we all do.

But as we go through life, naturally, we get into arguments with the ones we love most. Sometimes it creates pain, sadness, or anger. For whatever reason, we decide not to discuss this with the other person. As a result, resentment is built.

Whatever your reason may be for avoiding expressing your emotions, in this podcast, I discuss four ways you can express yourself no matter what. Once you do that you will experience that joy, passion, happiness, and love you crave.

Also, the pain and anger will go away. You will feel the weight of the world slowly being lifted off your shoulders as well as the built-up resentment you have.

Do not let it build up. Expressing emotions is scary but what is scarier is looking back on our lives and wishing we had more fulfilling relationships with the ones we love most.]]>1262falsefullhttps://www.spreaker.com/episode/how-to-get-out-of-a-negative-state--41989807
As you arrive to work, you carry this anger with you and get in an argument with a co-worker.

Once you go home you get in a fight with your house members. Wow, you just spent your whole day in a negative state.

Sound familiar?

Did you know that you can get out of a negative state at any time!

In this podcast, you will learn how to get out of a negative state, but also catch yourself before even getting there. This can include lacking confidence, being scared, being angry, sad, helpless, or feeling incapable.

If you apply the tools and tips in this podcast, you will be able to be in your best, positive state, even in life's toughest and uncomfortable situations.

You will also learn why having a drink, working out, or talking to a friend isn't enough to keep you in a positive state.

Listen to this podcast now!]]>https://api.spreaker.com/episode/41989807Wed, 18 Nov 2020 14:00:07 +0000SunnyccoachingYou wake up in the morning and you’re still upset at what someone said to you yesterday. You then drive to work and someone honks at you. Immediately you start swearing and honking back. As you arrive to work, you carry this anger with you and get in...
As you arrive to work, you carry this anger with you and get in an argument with a co-worker.

Once you go home you get in a fight with your house members. Wow, you just spent your whole day in a negative state.

Sound familiar?

Did you know that you can get out of a negative state at any time!

In this podcast, you will learn how to get out of a negative state, but also catch yourself before even getting there. This can include lacking confidence, being scared, being angry, sad, helpless, or feeling incapable.

If you apply the tools and tips in this podcast, you will be able to be in your best, positive state, even in life's toughest and uncomfortable situations.

You will also learn why having a drink, working out, or talking to a friend isn't enough to keep you in a positive state.

Listen to this podcast now!]]>801falsefullhttps://www.spreaker.com/episode/don-t-change-who-you-are--41850294
At the same time, if you resist all change and feedback, then you will not be able to evolve and grow as a person.

For example, Someone tells you that you need to be more empathetic. That is an internal change that you are doing – which is good.

What you don’t want is an external change. For example, becoming a more rude person just to impress someone else. If you do this, you will feel like an imposter and unaligned with who you really are.

Listen to this episode if you want to discover situations that will allow you to stay true to who you really are. When you do this, you will grow, be happier, and more aligned with the person you really want to be!]]>https://api.spreaker.com/episode/41850294Wed, 11 Nov 2020 14:00:04 +0000SunnyccoachingIn this podcast, I talk about how you should stay true to who you are. When I say true to yourself, I'm talking about staying true to your core values no matter the situation. At the same time, if you resist all change and feedback, then you will...
At the same time, if you resist all change and feedback, then you will not be able to evolve and grow as a person.

For example, Someone tells you that you need to be more empathetic. That is an internal change that you are doing – which is good.

What you don’t want is an external change. For example, becoming a more rude person just to impress someone else. If you do this, you will feel like an imposter and unaligned with who you really are.

Listen to this episode if you want to discover situations that will allow you to stay true to who you really are. When you do this, you will grow, be happier, and more aligned with the person you really want to be!]]>467falsefullhttps://www.spreaker.com/episode/regret-can-be-valuable--41736113
Do you have regret that negatively affects your relationships, happiness, career, and growth?

We all have regret!

We cannot be perfect. For that reason, regret is bound to happen in all aspects of our life.
Instead of striving for perfection and avoiding situations that may cause regret, let's use regret to our advantage!

Regret is going to happen. It’s in the past, you cannot do anything about it. But what you can do is take that regret to better your present and future.

Listen to this podcast now to make regret a tool to help you grow, succeed, and feel happy and fulfilled in your life, relationships, and career.]]>https://api.spreaker.com/episode/41736113Wed, 04 Nov 2020 14:00:03 +0000SunnyccoachingDo you have regret? Do you have regret that negatively affects your relationships, happiness, career, and growth? We all have regret! We cannot be perfect. For that reason, regret is bound to happen in all aspects of our life. Instead of striving...
Do you have regret that negatively affects your relationships, happiness, career, and growth?

We all have regret!

We cannot be perfect. For that reason, regret is bound to happen in all aspects of our life.
Instead of striving for perfection and avoiding situations that may cause regret, let's use regret to our advantage!

Regret is going to happen. It’s in the past, you cannot do anything about it. But what you can do is take that regret to better your present and future.

Listen to this podcast now to make regret a tool to help you grow, succeed, and feel happy and fulfilled in your life, relationships, and career.]]>530falsefullhttps://www.spreaker.com/episode/who-controls-your-world--41650887
If you try to control things you cannot, it will result in disappointment, anger, sadness, loss of motivation, loss of self-worth, and damaged relationships.

Ironically, when you let go of things you cannot control, you will feel more in control of your life.
Only then you will be able to focus on the things you can control and thus maximizing this capability.

When you do that, you will experience more happiness, success, growth, and fulfillment.

In this podcast, I talked about the four more common areas we actually can control and how to do so! This includes:

1.Career
2.Health
3.Relationships
4.Happiness

Listen to this podcast if you want to discover how to take more control of your life so you be more fulfilled in all four of these areas!]]>https://api.spreaker.com/episode/41650887Wed, 28 Oct 2020 13:00:16 +0000SunnyccoachingDo you control your world? If you try to control things you cannot, it will result in disappointment, anger, sadness, loss of motivation, loss of self-worth, and damaged relationships. Ironically, when you let go of things you cannot control, you...
If you try to control things you cannot, it will result in disappointment, anger, sadness, loss of motivation, loss of self-worth, and damaged relationships.

Ironically, when you let go of things you cannot control, you will feel more in control of your life.
Only then you will be able to focus on the things you can control and thus maximizing this capability.

When you do that, you will experience more happiness, success, growth, and fulfillment.

In this podcast, I talked about the four more common areas we actually can control and how to do so! This includes:

1.Career
2.Health
3.Relationships
4.Happiness

Listen to this podcast if you want to discover how to take more control of your life so you be more fulfilled in all four of these areas!]]>646falsefullhttps://www.spreaker.com/episode/why-feedback-is-crucial-for-growth--41538902
Did you know avoiding feedback could be holding you back?

In this episode, I talk about why feedback should always be encouraged especially if you’re looking to grow in terms of your personal development, career, and relationships.

Feedback at times is not easy to accept and is therefore avoided, but if you do that, you’re wasting the opportunity for growth and self-improvement.

Feedback is always there, so it’s up to you to utilize it in a positive way to better yourself. Without it, how will you know what areas you need improvement in?

Without feedback, there is no growth, there is no movement, and there is no learning. There is always room for feedback and improvement, so seek and be willing to receive feedback.

Listen to this episode if you want to better understand the importance of feedback, how to take it, use it, and who to receive it from!]]>https://api.spreaker.com/episode/41538902Wed, 21 Oct 2020 13:00:05 +0000SunnyccoachingDo you struggle with receiving feedback? Did you know avoiding feedback could be holding you back? In this episode, I talk about why feedback should always be encouraged especially if you’re looking to grow in terms of your personal development,...
Did you know avoiding feedback could be holding you back?

In this episode, I talk about why feedback should always be encouraged especially if you’re looking to grow in terms of your personal development, career, and relationships.

Feedback at times is not easy to accept and is therefore avoided, but if you do that, you’re wasting the opportunity for growth and self-improvement.

Feedback is always there, so it’s up to you to utilize it in a positive way to better yourself. Without it, how will you know what areas you need improvement in?

Without feedback, there is no growth, there is no movement, and there is no learning. There is always room for feedback and improvement, so seek and be willing to receive feedback.

Listen to this episode if you want to better understand the importance of feedback, how to take it, use it, and who to receive it from!]]>619falsefullhttps://www.spreaker.com/episode/why-you-are-not-your-behaviour--41403594
Did you know people are not their behaviors?

What does that mean?

You could be known as a super nice, loving person. One day someone sees you yelling at someone in a store. They will probably think you are a mean and angry person.

Is that actually the case? Or were you having a bad day?!

I’m sure this has happened to us all. Both, We being the one who looks mean and angry and being the one to judge others.

This is because sometimes we don't separate people from their behaviors. We fail to realize or even acknowledge that they are just in a negative state.

In this podcast, I will talk about the many ways you can separate people from their behaviors! One of the ways is to have an open mind! Listen to the episode to discover the other ways!

If you separate people from their behaviors, you will:

•Be less Judgmental
•Be able to see the good in others
•Be more empathetic to others
•Avoid unnecessary anger, stress, and resentment]]>https://api.spreaker.com/episode/41403594Wed, 14 Oct 2020 13:00:09 +0000SunnyccoachingAre they an idiot or are they just acting like one? Did you know people are not their behaviors? What does that mean? You could be known as a super nice, loving person. One day someone sees you yelling at someone in a store. They will probably...
Did you know people are not their behaviors?

What does that mean?

You could be known as a super nice, loving person. One day someone sees you yelling at someone in a store. They will probably think you are a mean and angry person.

Is that actually the case? Or were you having a bad day?!

I’m sure this has happened to us all. Both, We being the one who looks mean and angry and being the one to judge others.

This is because sometimes we don't separate people from their behaviors. We fail to realize or even acknowledge that they are just in a negative state.

In this podcast, I will talk about the many ways you can separate people from their behaviors! One of the ways is to have an open mind! Listen to the episode to discover the other ways!

If you separate people from their behaviors, you will:

•Be less Judgmental
•Be able to see the good in others
•Be more empathetic to others
•Avoid unnecessary anger, stress, and resentment]]>865falsefullhttps://www.spreaker.com/episode/5-ways-to-succeed-without-talent--41261395
For the longest time, I thought without talent and gifts that I could never be successful in life. It wasn’t until I found a way to use other aspects that I was then able to succeed without talent.

If you don’t have talent, don’t worry you can still do great things in life and reach your potential.

In this podcast, I talk about 5 aspects to work and focus on so you can succeed in any area in life!

If you apply these 5 principles, you will join me and my clients who have smashed their goals and unlocked their potential with these principles!

Talent is nice to have but it’s never enough!]]>https://api.spreaker.com/episode/41261395Wed, 07 Oct 2020 13:00:17 +0000SunnyccoachingGuess what, you don’t need talent to succeed! For the longest time, I thought without talent and gifts that I could never be successful in life. It wasn’t until I found a way to use other aspects that I was then able to succeed without talent. If...
For the longest time, I thought without talent and gifts that I could never be successful in life. It wasn’t until I found a way to use other aspects that I was then able to succeed without talent.

If you don’t have talent, don’t worry you can still do great things in life and reach your potential.

In this podcast, I talk about 5 aspects to work and focus on so you can succeed in any area in life!

If you apply these 5 principles, you will join me and my clients who have smashed their goals and unlocked their potential with these principles!

Talent is nice to have but it’s never enough!]]>642falsefullhttps://www.spreaker.com/episode/how-to-gain-true-success-in-all-areas-of-life--41149939
Whatever it may be, what good can it be if the other areas in your life are lacking?
Sometimes to make up for struggling areas, we overdeliver in others. For example, you excel in your career but struggle with personal development and happiness.

For that reason, you work even harder at your career to make up for those areas in hopes that emptiness goes away.

If you truly want to be successful, fulfilled, and happy in life, in all areas, then this podcast is for you!

In this podcast, you will discover how to replicate success in your struggling areas.

Once you do that, you will feel happier, fulfilled, successful, and truly aligned with the person you want to be!]]>https://api.spreaker.com/episode/41149939Wed, 30 Sep 2020 13:00:16 +0000SunnyccoachingThere may be one area of your life that you are the most successful in. Maybe it’s your career, or maybe you’re an excellent friend or partner. Whatever it may be, what good can it be if the other areas in your life are lacking? Sometimes to make up...
Whatever it may be, what good can it be if the other areas in your life are lacking?
Sometimes to make up for struggling areas, we overdeliver in others. For example, you excel in your career but struggle with personal development and happiness.

For that reason, you work even harder at your career to make up for those areas in hopes that emptiness goes away.

If you truly want to be successful, fulfilled, and happy in life, in all areas, then this podcast is for you!

In this podcast, you will discover how to replicate success in your struggling areas.

Once you do that, you will feel happier, fulfilled, successful, and truly aligned with the person you want to be!]]>729falsefullhttps://www.spreaker.com/episode/failure-is-a-great-thing--40933024
Failing can be very devastating and just downright sucks. It can cause negative emotions. You may feel less motivated, confident, driven, and likely more embarrassed and disappointed.

But let me tell you one thing. You and ONLY you are the one who gets to decide if a failure will become permanent or just be a temporary setback!

Ok, so how do you make failure just a temporary setback? Reassess what may have caused the failure (this is a growth opportunity). Note: The failure likely doesn’t have to do with incapability.

I will discuss several ways on how you can take this experience and learn from it.

Once you do that not only will you come back stronger, you will feel more motivated, driven and you will eventually reach your set goal as well as grow to new heights!

The pain of failure is either temporary or permanent, so it’s up to you to determine how long it lasts!

Are you ready to take your failure and make it a great thing!?]]>https://api.spreaker.com/episode/40933024Wed, 23 Sep 2020 13:00:07 +0000SunnyccoachingIs failure the opposite of success? No way! Failing can be very devastating and just downright sucks. It can cause negative emotions. You may feel less motivated, confident, driven, and likely more embarrassed and disappointed. But let me tell you...
Failing can be very devastating and just downright sucks. It can cause negative emotions. You may feel less motivated, confident, driven, and likely more embarrassed and disappointed.

But let me tell you one thing. You and ONLY you are the one who gets to decide if a failure will become permanent or just be a temporary setback!

Ok, so how do you make failure just a temporary setback? Reassess what may have caused the failure (this is a growth opportunity). Note: The failure likely doesn’t have to do with incapability.

I will discuss several ways on how you can take this experience and learn from it.

Once you do that not only will you come back stronger, you will feel more motivated, driven and you will eventually reach your set goal as well as grow to new heights!

The pain of failure is either temporary or permanent, so it’s up to you to determine how long it lasts!

Are you ready to take your failure and make it a great thing!?]]>791falsefullhttps://www.spreaker.com/episode/5-ways-to-increase-self-confidence--40831627
Will these tips be sustainable? Yes, only if you create a solid foundation. If you use these tips and don't have a solid foundation, then it would be like building a house on unstable ground.

Get ready to increase your self-confidence now!

Instagram: https://www.instagram.com/sunny_success1/

Website: https://sunnysuccess.com/coaching/]]>https://api.spreaker.com/episode/40831627Wed, 16 Sep 2020 13:00:22 +0000SunnyccoachingYour confidence could be at the lowest level possible! Don't worry! I guarantee the five tips discussed will increase your confidence to a high level! It worked for me and still does as well as for my clients! Will these tips be sustainable? Yes,...
Will these tips be sustainable? Yes, only if you create a solid foundation. If you use these tips and don't have a solid foundation, then it would be like building a house on unstable ground.

Get ready to increase your self-confidence now!

Instagram: https://www.instagram.com/sunny_success1/

Website: https://sunnysuccess.com/coaching/]]>818falsefullhttps://www.spreaker.com/episode/introduction-sometimes-forced-change-brings-out-the-best-within--40809795
When a forced change occurs, we feel uncomfortable, lost, hopeless, and uncertain. This can lead to bad things that make our life worse.

In this episode, I share how a forced change can bring out the best in you! I use my example of being fired from my job and how it led me eventually to create the SunnySuccess brand.

Listen to this episode if you want to discover what it takes to make a forced change bring out the best in you!]]>https://api.spreaker.com/episode/40809795Wed, 16 Sep 2020 13:00:22 +0000SunnyccoachingWelcome to the first of many! In this episode, I talk about the inspiration and creation behind SunnySuccess. In particular, I talk about how a forced change can bring out the best within! When a forced change occurs, we feel uncomfortable, lost,...
When a forced change occurs, we feel uncomfortable, lost, hopeless, and uncertain. This can lead to bad things that make our life worse.

In this episode, I share how a forced change can bring out the best in you! I use my example of being fired from my job and how it led me eventually to create the SunnySuccess brand.

Listen to this episode if you want to discover what it takes to make a forced change bring out the best in you!]]>916falsefull