http://jcvwellness.com
Then I sit down with an expert worth hearing: athletes, entrepreneurs, nutritionists, and performers who've earned their seat at the table. Twenty four minutes. Two times a week. Everything you need, nothing you don't.]]>enFitnessCopyright Jesse Velasquezhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86f943b69e54a158558669e1497fb7e2.jpghttp://jcvwellness.comFri, 24 Jul 2026 10:26:21 +0000Jesse VelasquezJesse Velasquezjcvwellness@gmail.comMost news is noise and most interviews go too long. Sharp in 24 fixes both. Every episode opens with the current events worth your attention. Curated, contextualized, and done in 12 minutes.  Then I sit down with an expert worth hearing: athletes,...
Then I sit down with an expert worth hearing: athletes, entrepreneurs, nutritionists, and performers who've earned their seat at the table. Twenty four minutes. Two times a week. Everything you need, nothing you don't.]]>true76c8983b-7708-5b39-8b01-582cdbb97b1eepisodichttps://www.spreaker.com/episode/ep-60-attitude-and-effort-closes-this-chapter-with-olympian-lindsay-williams--73137925This story is about Lindsay Williams' and her reinvention From Olympic Burnout to Elite athlete and coach.

By 2006, Lindsay Williams had already stood on the biggest stage in her sport. A Team USA Nordic skier at the Winter Olympics in Turin. But behind the accomplishment was exhaustion. Years of grueling training had burned her out completely, and she walked away from the sport that defined her identity. What came next wasn't a straight line back to glory.

It was a total reinvention. Lindsay dove headfirst into the food service industry, building a career as a sous chef, all while quietly keeping her body moving through runs with her dog and backyard plyometric work.

But it was the industry itself, late nights out with coworkers, a lifestyle drifting further from the athlete she used to be that delivered her wake up call.

It came in an unlikely place: doing pull-ups in a workout class, feeling that old fire flicker back to life. That moment sparked a full return to her athletic drive. She turned to CrossFit  and Hyrox, which has led her to becoming one of the best in the country at both.

This episode is about what happens when you let go of who you were to rebuild who you're becoming. 

You can follow Lindsay Williams on Instagram. Support the Minnesota Oncology program here: MN EXERCISE ONCOLOGY PROGRAM


Keep your eyes out for Sharp in 24, my new podcast series debuting in the month of June. No fluff or filler, simply 24 minutes of high end knowledge and stories with experts who solved life's puzzle with reckless abandon and attention to detail.

If something hit different today, find Jesse at Jesse Velasquez-Nutrition and fitness expert (@jcvwellness) • Instagram photos and videos 


Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

This is where the community lives.
]]>https://api.spreaker.com/episode/73137925Fri, 24 Jul 2026 04:53:03 +0000Jesse VelasquezThis story is about Lindsay Williams' and her reinvention From Olympic Burnout to Elite athlete and coach. By 2006, Lindsay Williams had already stood on the biggest stage in her sport. A Team USA Nordic skier at the Winter Olympics in Turin. But...This story is about Lindsay Williams' and her reinvention From Olympic Burnout to Elite athlete and coach.

By 2006, Lindsay Williams had already stood on the biggest stage in her sport. A Team USA Nordic skier at the Winter Olympics in Turin. But behind the accomplishment was exhaustion. Years of grueling training had burned her out completely, and she walked away from the sport that defined her identity. What came next wasn't a straight line back to glory.

It was a total reinvention. Lindsay dove headfirst into the food service industry, building a career as a sous chef, all while quietly keeping her body moving through runs with her dog and backyard plyometric work.

But it was the industry itself, late nights out with coworkers, a lifestyle drifting further from the athlete she used to be that delivered her wake up call.

It came in an unlikely place: doing pull-ups in a workout class, feeling that old fire flicker back to life. That moment sparked a full return to her athletic drive. She turned to CrossFit  and Hyrox, which has led her to becoming one of the best in the country at both.

This episode is about what happens when you let go of who you were to rebuild who you're becoming. 

You can follow Lindsay Williams on Instagram. Support the Minnesota Oncology program here: MN EXERCISE ONCOLOGY PROGRAM


Keep your eyes out for Sharp in 24, my new podcast series debuting in the month of June. No fluff or filler, simply 24 minutes of high end knowledge and stories with experts who solved life's puzzle with reckless abandon and attention to detail.

If something hit different today, find Jesse at Jesse Velasquez-Nutrition and fitness expert (@jcvwellness) • Instagram photos and videos 


Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

This is where the community lives.
]]>4449crossfit,fitness,hyrox,olympics,oncologyfalsefullhttps://www.spreaker.com/episode/ep-59-showing-up-and-pursuing-excellence-with-emily-blau--72218449
Emily Blau is one of the most compelling and rising names in CrossFit and her story goes far deeper than where she finishes on a leaderboard. 

In this episode, Emily opens up about what drives her, why community is everything, and how her experiences have shaped the athlete and person she's becoming. This is a can't miss episode for not just fitness and nutrition enthusiasts, it's for people who are drawn to inspirational people and stories.

Keep your eyes out for Sharp in 24, my new podcast series debuting in the month of June. No fluff or filler, simply 24 minutes of high end knowledge and stories with experts who solved life's puzzle with reckless abandon and attention to detail.

 
Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/72218449Fri, 29 May 2026 08:30:02 +0000Jesse VelasquezShe's climbing leaderboards worldwide and the work ethic behind it didn't happen overnight. Emily Blau is one of the most compelling and rising names in CrossFit and her story goes far deeper than where she finishes on a leaderboard.  In this...
Emily Blau is one of the most compelling and rising names in CrossFit and her story goes far deeper than where she finishes on a leaderboard. 

In this episode, Emily opens up about what drives her, why community is everything, and how her experiences have shaped the athlete and person she's becoming. This is a can't miss episode for not just fitness and nutrition enthusiasts, it's for people who are drawn to inspirational people and stories.

Keep your eyes out for Sharp in 24, my new podcast series debuting in the month of June. No fluff or filler, simply 24 minutes of high end knowledge and stories with experts who solved life's puzzle with reckless abandon and attention to detail.

 
Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>3189bodymindspirit,crossfit,mentalhealth,womeninfitness,womensempowermentfalsefullhttps://www.spreaker.com/episode/ep-58-the-future-brings-connection--71932489
Let's address the elephant in the room. Four years of silence. No episodes, no updates, no explanation — just gone.

Here's the honest answer: purpose ran out. Not passion, not ideas — purpose.

And without a clear reason for why any of it mattered, continuing felt hollow. So instead of producing content for the sake of it, the mic went down and the real work began.

What came out of that time was a deeper understanding of what connection actually means — not follower counts or download numbers, but the moment a stranger hears something and feels genuinely less alone. That's the whole game.

Everything else is vanity.

So this summer, something new launches. A project built around that idea from day one — purpose-driven, connection-first, and long overdue. Stay tuned. It's going to be worth your time.

https://www.mhanational.org/mental-health-month

https://adaa.org/mental-health-awareness-month

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

Through purpose and passion, instagram.com/jcvwellness and jcvwellness.com are where you can follow Jesse Velasquez! ]]>https://api.spreaker.com/episode/71932489Sat, 09 May 2026 01:33:15 +0000Jesse VelasquezJesse is back! Let's address the elephant in the room. Four years of silence. No episodes, no updates, no explanation — just gone. Here's the honest answer: purpose ran out. Not passion, not ideas — purpose. And without a clear reason for why any...
Let's address the elephant in the room. Four years of silence. No episodes, no updates, no explanation — just gone.

Here's the honest answer: purpose ran out. Not passion, not ideas — purpose.

And without a clear reason for why any of it mattered, continuing felt hollow. So instead of producing content for the sake of it, the mic went down and the real work began.

What came out of that time was a deeper understanding of what connection actually means — not follower counts or download numbers, but the moment a stranger hears something and feels genuinely less alone. That's the whole game.

Everything else is vanity.

So this summer, something new launches. A project built around that idea from day one — purpose-driven, connection-first, and long overdue. Stay tuned. It's going to be worth your time.

https://www.mhanational.org/mental-health-month

https://adaa.org/mental-health-awareness-month

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

Through purpose and passion, instagram.com/jcvwellness and jcvwellness.com are where you can follow Jesse Velasquez! ]]>1571athletics,connection,empathy,womeninfitnessfalsefullhttps://www.spreaker.com/episode/ep-57-men-and-mental-health-with-croy-boudreau--49877758
We touch on mental health, specifically in men. How do we tackle the obstacles that face our society when it comes to this glaring topic??

We also discuss growing up in Minneapolis, some fitness and musical topics as well!!

You can find Croy at https://www.instagram.com/croybou/

Support mental health projects in these spaces.

https://www.mhanational.org/mental-health-month

https://adaa.org/mental-health-awareness-month

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!]]>https://api.spreaker.com/episode/49877758Fri, 20 May 2022 15:12:13 +0000Jesse VelasquezCroy Boudreau joins the show in an episode that you don't want to miss! We touch on mental health, specifically in men. How do we tackle the obstacles that face our society when it comes to this glaring topic?? We also discuss growing up in...
We touch on mental health, specifically in men. How do we tackle the obstacles that face our society when it comes to this glaring topic??

We also discuss growing up in Minneapolis, some fitness and musical topics as well!!

You can find Croy at https://www.instagram.com/croybou/

Support mental health projects in these spaces.

https://www.mhanational.org/mental-health-month

https://adaa.org/mental-health-awareness-month

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!]]>4013fitness,menandmentalhealth,mentalhealthawareness,minneapolis,rugbyfalsefullhttps://www.spreaker.com/episode/ep-56-balancing-crossfit-with-ceramics-and-pandas-with-games-athlete-brian-burr--49365674
Brian's journey from his upbringing, living in multiple houses growing up. To his military background and how he ended up finding Crossfit as his choice for fitness!

Brian has a love for ceramics, which he has parlayed into a small business! We lastly touch on his Crossfit games appearance last year and what his future plans are as an individual athlete moving forward.

You can find Brian at https://www.instagram.com/brianwburr

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!]]>https://api.spreaker.com/episode/49365674Fri, 08 Apr 2022 13:58:10 +0000Jesse VelasquezCrossfit Games and Timberwolf athlete Brian Burr joins the show this week and we dive into a wide array of discussion points. Brian's journey from his upbringing, living in multiple houses growing up. To his military background and how he ended up...
Brian's journey from his upbringing, living in multiple houses growing up. To his military background and how he ended up finding Crossfit as his choice for fitness!

Brian has a love for ceramics, which he has parlayed into a small business! We lastly touch on his Crossfit games appearance last year and what his future plans are as an individual athlete moving forward.

You can find Brian at https://www.instagram.com/brianwburr

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!]]>3087crossfit,crossfitgames,fitness,fitnessmotivation,pandas,skateboardingfalsefullhttps://www.spreaker.com/episode/ep-55-reliable-and-determined-with-lindsay-siolka--48916329
Lindsay Siolka, a Crossfit Games regional athlete and managing attorney for the Hennepin County defender's office joined me this week with some insightful back and forth!

Lindsay is very open about what drives her both professionally and in competition. She's been fierce since the day she was born and this episode is no exception.

We talk about Minneapolis over the last 2 years, the 3 athletes who she enjoys watching most and all things Crossfit throughout the show!

You can find Lindsay at https://www.instagram.com/lindsaysiolka/.

Her coaches and most important people in her life at https://linktr.ee/kingfield, https://www.crossfitinvictus.com/online-programs/, https://www.instagram.com/codysiolka/, https://www.instagram.com/dsyeager7/ and https://www.instagram.com/lindsayfrazher/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!]]>https://api.spreaker.com/episode/48916329Thu, 03 Mar 2022 04:00:03 +0000Jesse VelasquezIt's week 2 of the Crossfit Open and you're not going to find a more perfect episode than this one! Lindsay Siolka, a Crossfit Games regional athlete and managing attorney for the Hennepin County defender's office joined me this week with some...
Lindsay Siolka, a Crossfit Games regional athlete and managing attorney for the Hennepin County defender's office joined me this week with some insightful back and forth!

Lindsay is very open about what drives her both professionally and in competition. She's been fierce since the day she was born and this episode is no exception.

We talk about Minneapolis over the last 2 years, the 3 athletes who she enjoys watching most and all things Crossfit throughout the show!

You can find Lindsay at https://www.instagram.com/lindsaysiolka/.

Her coaches and most important people in her life at https://linktr.ee/kingfield, https://www.crossfitinvictus.com/online-programs/, https://www.instagram.com/codysiolka/, https://www.instagram.com/dsyeager7/ and https://www.instagram.com/lindsayfrazher/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!]]>2826crossfit,crossfitgames,crossfitkingfield,discipline,fitnessmotivation,hennepincounty,invictus,lawyers,ledzeppelin,watersportsfalsefullhttps://www.spreaker.com/episode/ep-54-crossfit-games-athlete-anthony-davis-moves-mountains-in-weightlifting-and-in-his-community--48859495
Anthony is an incredible human being with a story that we hope resonates with our audience.

We tap into his life growing up, serving his community, how hard he's training for this Crossfit season and much, much more!

You can find Anthony at https://www.instagram.com/_anthonydavis34/, https://nova3labs.com/

https://open.spotify.com/episode/10XQ0JioAZjSeZGnbBwpHK?si=O1Tx7bHHS8Oj9CUzz-oR5w and https://open.spotify.com/episode/6geQxA5v1CITrneKGuztt1?si=VQ_cjzIHRuiekaNUNVbnZA

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!]]>https://api.spreaker.com/episode/48859495Thu, 24 Feb 2022 19:06:02 +0000Jesse VelasquezAnthony Davis Joins the show for Crossfit Open Season as 22.1 drops in an hour! Davis is a 1 time games athlete with multiple Regional appearances. Anthony is an incredible human being with a story that we hope resonates with our audience. We...
Anthony is an incredible human being with a story that we hope resonates with our audience.

We tap into his life growing up, serving his community, how hard he's training for this Crossfit season and much, much more!

You can find Anthony at https://www.instagram.com/_anthonydavis34/, https://nova3labs.com/

https://open.spotify.com/episode/10XQ0JioAZjSeZGnbBwpHK?si=O1Tx7bHHS8Oj9CUzz-oR5w and https://open.spotify.com/episode/6geQxA5v1CITrneKGuztt1?si=VQ_cjzIHRuiekaNUNVbnZA

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!]]>3833athlete,community,crossfit,crossfitgames,diversity,faith,hiphop,inclusion,mfdoom,olympicweightliftingfalsefullhttps://www.spreaker.com/episode/ep-53-strength-from-within-and-nutrition-made-simple-with-jaime-barroso--48720717
Jaime believes in strength from all sides of the spectrum. Physical, mental, emotional.

How can you sustain a healthy lifestyle throughout the duration of your time on Earth!?

Lastly, what nutritional tips can benefit you right NOW?? Incredible analogies are distributed along the way!!

You can find Jaime at https://www.instagram.com/strengthbyjaimebarroso/, https://www.facebook.com/groups/161296741247710 and

https://www.strengthbyjaimebarroso.com/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>https://api.spreaker.com/episode/48720717Mon, 14 Feb 2022 05:30:12 +0000Jesse VelasquezJaime Barroso joins the show and we have a lot to talk about. Jaime believes in strength from all sides of the spectrum. Physical, mental, emotional. How can you sustain a healthy lifestyle throughout the duration of your time on Earth!?...
Jaime believes in strength from all sides of the spectrum. Physical, mental, emotional.

How can you sustain a healthy lifestyle throughout the duration of your time on Earth!?

Lastly, what nutritional tips can benefit you right NOW?? Incredible analogies are distributed along the way!!

You can find Jaime at https://www.instagram.com/strengthbyjaimebarroso/, https://www.facebook.com/groups/161296741247710 and

https://www.strengthbyjaimebarroso.com/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>254880/20,dietculture,fitness,fitnessmotivation,grayzone,muscle,nutrition,strengthtrainingfalsefullhttps://www.spreaker.com/episode/ep-52-competition-the-great-good-bad-and-the-ugly--48484017
Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>https://api.spreaker.com/episode/48484017Fri, 28 Jan 2022 15:28:17 +0000Jesse VelasquezA solo podcast about being a competitive person. Signs that you need to step off the gas and when competition is healthy. Please subscribe and REVIEW this podcast where you listen to it!...
Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>1186allheart,baseball,competition,crossfit,fitness,football,hockey,nutrition,strengthtrainingfalsefullhttps://www.spreaker.com/episode/ep-51-diversity-renegades-and-rage-against-the-machine-with-ring-of-honor-performer-shane-taylor--48310694
Racism in America, have we been making changes as a society?? Squashing sterotypes in fitness and in sports across the board.
Why change needs to take place and how he plans on shaking up the pro wrestling industry.

You can follow Shane at https://twitter.com/shane216taylor, https://www.instagram.com/shane216taylor/

https://whatamaneuver.net/collections/shane-taylor-promotions

https://twitter.com/shane216taylor/status/1478061985040379909?s=20

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>https://api.spreaker.com/episode/48310694Sun, 16 Jan 2022 19:00:02 +0000Jesse VelasquezMulti talented athlete and pro wrestler Shane Taylor twitter.com/shane216taylor joins Jesse Velasquez to talk about The politics of professional wrestling and sports as a whole. Racism in America, have we been making changes as a society??...
Racism in America, have we been making changes as a society?? Squashing sterotypes in fitness and in sports across the board.
Why change needs to take place and how he plans on shaking up the pro wrestling industry.

You can follow Shane at https://twitter.com/shane216taylor, https://www.instagram.com/shane216taylor/

https://whatamaneuver.net/collections/shane-taylor-promotions

https://twitter.com/shane216taylor/status/1478061985040379909?s=20

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>3178athletics,blacklivesmatter,civilrights,fitness,prowrestling,racisminsports,rageagainstthemachine,stereotypesfalsefullhttps://www.spreaker.com/episode/ep-50-find-your-tribe-in-2022-with-alice-halvorson--48066408
Strength training and it's benefits.

Eating disorders and disordered eating. What are the differences??

New Year's resolutions, good or bad??

Alice is a NEW business owner! We discuss all things Flostate, her future in fitness and collaborations in 2022!

You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/Flostate

For information and education on eating disorders reach out to https://www.nationaleatingdisorders.org/help-support/contact-helpline and https://withall.org/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>https://api.spreaker.com/episode/48066408Mon, 27 Dec 2021 07:00:02 +0000Jesse VelasquezAlice Halvorson rejoins Jesse for this special 50th episode!! A plethora of topics in which we discuss. Strength training and it's benefits. Eating disorders and disordered eating. What are the differences?? New Year's resolutions, good or bad??...
Strength training and it's benefits.

Eating disorders and disordered eating. What are the differences??

New Year's resolutions, good or bad??

Alice is a NEW business owner! We discuss all things Flostate, her future in fitness and collaborations in 2022!

You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/Flostate

For information and education on eating disorders reach out to https://www.nationaleatingdisorders.org/help-support/contact-helpline and https://withall.org/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>41632022,businessowner,eatingdisorders,fitness,groupfitness,newyearsresolutions,nutrition,personaltraining,strengthtrainingfalsefullhttps://www.spreaker.com/episode/ep-49-2022-is-the-year-of--48063793
Taking action steps towards your intentions/resolutions.

Vision Boards

2022 is the year of.......??

Lastly, I cover the topic of caring about having six pack abs. Should you care?? Does anyone else??

We talk body dysmorphia, self-talk and displaying confidence mentally!

Please like and subscribe to this show wherever you find your podcasts

https://www.instagram.com/jcvwellness/

jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/48063793Sun, 26 Dec 2021 16:11:55 +0000Jesse VelasquezJesse tackles a year in review for 2021 from a fitness and nutrition perspective. Topics to look for in this episode going into 2022. Taking action steps towards your intentions/resolutions. Vision Boards 2022 is the year of.......?? Lastly, I...
Taking action steps towards your intentions/resolutions.

Vision Boards

2022 is the year of.......??

Lastly, I cover the topic of caring about having six pack abs. Should you care?? Does anyone else??

We talk body dysmorphia, self-talk and displaying confidence mentally!

Please like and subscribe to this show wherever you find your podcasts

https://www.instagram.com/jcvwellness/

jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>12872022,actiongoals,fitness,newyearsresolutions,nutrition,sixpackabsfalsefullhttps://www.spreaker.com/episode/ep-48-aligning-your-confidence-building-a-business-and-making-the-crossfit-games-with-ellen-renk--47990424
Ellen was very transparent about juggling multiple hats over the last 13 months. She's built a successful business, developed very strong relationships and qualified for the Crossfit Games over the Summer!

Ellen also wrote a chapter for a book that is being published in the very near future entitled "Forever Athlete." We dive into that, how confidence is way more mental than physical.

We conclude with her journey to make her 1st ever appearance at the Crossfit Games over the Summer in Madison. It's truly a once in a lifetime story!

You can find Ellen at https://www.instagram.com/ellenrenk and https://linktr.ee/ellenrenk.

You can preorder the book "Forever Athlete" at https://checkout.stripe.com/pay/cs_live_a18ZMKQi27EXAA5Xcvc3betVfJGKejOVhiuc12IYjUsfANE9ooh7F8vUHI#fidkdWxOYHwnPyd1blppbHNgWkY3bUI0M3FTNm4xVG9fTTBpYGxORDdoQTU1d2RrfWxydXEnKSd1aWxrbkB9dWp2YGFMYSc%2FJ2RAUGZVUDBsZmFrbGNkQDBuaycpJ3dgY2B3d2B3Jz8nbXFxdXY%2FKippbGtucXcrYGAqJ3gl

Please like and subscribe to this show wherever you find your podcasts

https://www.instagram.com/jcvwellness/

jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/47990424Mon, 20 Dec 2021 03:47:11 +0000Jesse VelasquezEllen Renk has returned to the show and you are in for a hell of a conversation. Ellen was very transparent about juggling multiple hats over the last 13 months. She's built a successful business, developed very strong relationships and qualified for...
Ellen was very transparent about juggling multiple hats over the last 13 months. She's built a successful business, developed very strong relationships and qualified for the Crossfit Games over the Summer!

Ellen also wrote a chapter for a book that is being published in the very near future entitled "Forever Athlete." We dive into that, how confidence is way more mental than physical.

We conclude with her journey to make her 1st ever appearance at the Crossfit Games over the Summer in Madison. It's truly a once in a lifetime story!

You can find Ellen at https://www.instagram.com/ellenrenk and https://linktr.ee/ellenrenk.

You can preorder the book "Forever Athlete" at https://checkout.stripe.com/pay/cs_live_a18ZMKQi27EXAA5Xcvc3betVfJGKejOVhiuc12IYjUsfANE9ooh7F8vUHI#fidkdWxOYHwnPyd1blppbHNgWkY3bUI0M3FTNm4xVG9fTTBpYGxORDdoQTU1d2RrfWxydXEnKSd1aWxrbkB9dWp2YGFMYSc%2FJ2RAUGZVUDBsZmFrbGNkQDBuaycpJ3dgY2B3d2B3Jz8nbXFxdXY%2FKippbGtucXcrYGAqJ3gl

Please like and subscribe to this show wherever you find your podcasts

https://www.instagram.com/jcvwellness/

jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>3565authors,crossfit,crossfitgames,crossfitpodcast,entrepreneur,fitnesspodcast,nutrition,womeninfitnessfalsefullhttps://www.spreaker.com/episode/ep-47-anxiety-over-holiday-season-eating-how-to-stay-on-track-plus-a-personal-update--47945246
They're easier than you think!

Plus a quick update on the state of the state with Jesse.

Please like and subscribe to this podcast wherever you find your podcasts

https://www.instagram.com/jcvwellness/

jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/47945246Thu, 16 Dec 2021 12:52:56 +0000Jesse VelasquezYour host Jesse Velasquez provides simple and helpful information on how to avoid falling into unhealthy habits during the Holiday season. They're easier than you think! Plus a quick update on the state of the state with Jesse. Please like and...
They're easier than you think!

Plus a quick update on the state of the state with Jesse.

Please like and subscribe to this podcast wherever you find your podcasts

https://www.instagram.com/jcvwellness/

jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>1041buildmuscle,eattolive,fatlosstips,fitness,holidayseason,movementmatters,nutrition,nutritionmattersfalsefullhttps://www.spreaker.com/episode/ep-46-parenthood-and-prospering-with-pete-cataldo--47850651
Pete's business is all about teaching parents with busy lives (The host being one of them) about fat loss, how to get healthier and stronger all while balancing work and children.

This podcast isn't relegated to information strictly about parents. We teach everyone simple and effective tips on:

Improving your relationship with food.

Simple exercise suggestions if you can't make it to a gym.

How to STOP "diet hopping" and starting over your fitness journey forever!

You can find Pete at https://www.instagram.com/petecataldo, https://petecataldo.com/links/ and https://www.tiktok.com/@therealpetecataldo?

Please like and subscribe to this podcast wherever you find your podcasts

https://www.instagram.com/jcvwellness/.

jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/47850651Thu, 09 Dec 2021 12:31:44 +0000Jesse VelasquezPete Cataldo joins the podcast with a unique episode that everyone can take a valuable piece of information from. Pete's business is all about teaching parents with busy lives (The host being one of them) about fat loss, how to get healthier and...
Pete's business is all about teaching parents with busy lives (The host being one of them) about fat loss, how to get healthier and stronger all while balancing work and children.

This podcast isn't relegated to information strictly about parents. We teach everyone simple and effective tips on:

Improving your relationship with food.

Simple exercise suggestions if you can't make it to a gym.

How to STOP "diet hopping" and starting over your fitness journey forever!

You can find Pete at https://www.instagram.com/petecataldo, https://petecataldo.com/links/ and https://www.tiktok.com/@therealpetecataldo?

Please like and subscribe to this podcast wherever you find your podcasts

https://www.instagram.com/jcvwellness/.

jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>4098bodybuilding,dietculture,fitness,muscle,newyearsresolutions,nutrition,strengthtraining,wutangclanfalsefullhttps://www.spreaker.com/episode/ep-45-becoming-a-champion-and-always-saying-yes-with-andrea-nisler--47399171
We talk extensively about her time spent with Crossfit Mayhem Freedom, Rich Froning and the championship they brought home from the Crossfit games!

Andrea was candid about her intentions after her competitive Crossfit career. Being an advocate for young talent who aspire to be competitors.

You can find Andrea at https://www.timberwolffitness.com and https://www.instagram.com/aenisler/

https://herobarbell.com/ use the promo code NISLHERO10 to save 10% off on your purchase!!

You can catch the podcast episodes on every major platform on the interwebs!!

You can find Jesse at https://instagram.com/jcvwellness and Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/47399171Thu, 11 Nov 2021 21:30:09 +0000Jesse VelasquezAndrea Nisler returns to the show with some Gold on her resume! We talk extensively about her time spent with Crossfit Mayhem Freedom, Rich Froning and the championship they brought home from the Crossfit games! Andrea was candid about her...
We talk extensively about her time spent with Crossfit Mayhem Freedom, Rich Froning and the championship they brought home from the Crossfit games!

Andrea was candid about her intentions after her competitive Crossfit career. Being an advocate for young talent who aspire to be competitors.

You can find Andrea at https://www.timberwolffitness.com and https://www.instagram.com/aenisler/

https://herobarbell.com/ use the promo code NISLHERO10 to save 10% off on your purchase!!

You can catch the podcast episodes on every major platform on the interwebs!!

You can find Jesse at https://instagram.com/jcvwellness and Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>1957bodypositivity,crossfit,crossfitgames,fitness,mayhemfreedom,nutrition,strongwomen,womeninfitnessfalsefullhttps://www.spreaker.com/episode/ep-44-being-organic-and-supplementing-valid-information-with-jordan-lips--47278666
Jordan had a ton of beneficial information for someone starting their health journey. As well as a new business owner.

Simplifying "getting healthy".

Supplements, are they necessary??

How Optimal can sync with practical!

You can find Jordan at https://www.instagram.com/jordanlipsfitness/

https://open.spotify.com/show/2LriiR3eo70FAeACtx8LeW?si=mMSUbNmfRkKHmQRTHh0Pqw&nd=1

https://docs.google.com/forms/d/1Nlv3r5WMb1m6O9SvMqyxkM9w6qGQy3viW7719rRkoCc/viewform?edit_requested=true

https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>https://api.spreaker.com/episode/47278666Tue, 02 Nov 2021 19:23:53 +0000Jesse VelasquezJordan Lips is an established online personal trainer and nutrition specialist from the Austin, Texas area. Jordan had a ton of beneficial information for someone starting their health journey. As well as a new business owner. Simplifying "getting...
Jordan had a ton of beneficial information for someone starting their health journey. As well as a new business owner.

Simplifying "getting healthy".

Supplements, are they necessary??

How Optimal can sync with practical!

You can find Jordan at https://www.instagram.com/jordanlipsfitness/

https://open.spotify.com/show/2LriiR3eo70FAeACtx8LeW?si=mMSUbNmfRkKHmQRTHh0Pqw&nd=1

https://docs.google.com/forms/d/1Nlv3r5WMb1m6O9SvMqyxkM9w6qGQy3viW7719rRkoCc/viewform?edit_requested=true

https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>3404creatine,fitness,fitnessgoals,health,healthsupplements,hypertrophy,personaltraining,strengthfalsefullhttps://www.spreaker.com/episode/ep-43-patience-and-adversity-with-jack-midtlien--47166793
You'll learn about Jack and how his hands will be his ticket to his career. He aspires to begin medical school and start his practice as a surgeon!

Jack's origin story takes us from skiing, artistry and success.

To failures, adversity and an ever growing knowledge of fitness and medicine!

You can find Jack at https://www.instagram.com/jackmidtlien and his community http://crossfitkingfield.com/coaches

You can find Jesse at https://instagram.com/jcvwellness

You can catch the podcast episodes on every major platform on the interwebs!!

Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/47166793Tue, 26 Oct 2021 19:11:45 +0000Jesse VelasquezCrossfit Kingfield and Tangletown coach Jack Midtlien joins the show today! While he's a coach for the moment, he's working on bigger things. You'll learn about Jack and how his hands will be his ticket to his career. He aspires to begin medical...
You'll learn about Jack and how his hands will be his ticket to his career. He aspires to begin medical school and start his practice as a surgeon!

Jack's origin story takes us from skiing, artistry and success.

To failures, adversity and an ever growing knowledge of fitness and medicine!

You can find Jack at https://www.instagram.com/jackmidtlien and his community http://crossfitkingfield.com/coaches

You can find Jesse at https://instagram.com/jcvwellness

You can catch the podcast episodes on every major platform on the interwebs!!

Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>3821crossfit,crossfitathlete,fitness,medicine,minneapolis,patience,skiing,surgeryfalsefullhttps://www.spreaker.com/episode/ep-42-fueling-and-inspiring-everyone-with-r-d-and-crossfit-games-athlete-michele-fumagalli--46303915
Michele recently completed her 1st half triathlon after giving birth to her 2nd child just 9 months ago.

She clues us in on that journey as well as why nutrition shouldn't be overly complicated!

We talk about how every person is an an athlete, movement is medicine and how a colorful plate will help you get healthier and in a hurry.

You can find Michele at https://www.instagram.com/fumagalli_fitplate/

https://www.fitplatenutrition.com/smallgroupcoaching and https://www.fitplatenutrition.com/

You can find Jesse at https://instagram.com/jcvwellness

You can catch the podcast episodes on every major platform on the interwebs!!

Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/46303915Mon, 30 Aug 2021 21:50:43 +0000Jesse VelasquezMichele Fumagalli joins me in the 1st episode of Season 2! Michele recently completed her 1st half triathlon after giving birth to her 2nd child just 9 months ago. She clues us in on that journey as well as why nutrition shouldn't be overly...
Michele recently completed her 1st half triathlon after giving birth to her 2nd child just 9 months ago.

She clues us in on that journey as well as why nutrition shouldn't be overly complicated!

We talk about how every person is an an athlete, movement is medicine and how a colorful plate will help you get healthier and in a hurry.

You can find Michele at https://www.instagram.com/fumagalli_fitplate/

https://www.fitplatenutrition.com/smallgroupcoaching and https://www.fitplatenutrition.com/

You can find Jesse at https://instagram.com/jcvwellness

You can catch the podcast episodes on every major platform on the interwebs!!

Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>3645crossfit,dietculture,fitmoms,fuelyourbody,movement,muscle,nutrition,triathalonfalsefullhttps://www.spreaker.com/episode/ep-41-reach-for-the-stars-with-mlw-talent-and-actor-director-danny-limelight--45657976
Danny talks about working in Puerto Rico, AEW and New Japan Strong. Is headed to the Best Of Super Juniors or PWG Battle Of Los Angeles?!

We talk about his acting and producing, his daughter and her future and we also include a 3 minute short film which Danny wrote and produced!

Danny is an extremely talented individual with an incredible future ahead!

You can follow Danny Limelight at:https://twitter.com/DannyLimeLight

https://www.instagram.com/dannylimelight/

https://www.prowrestlingtees.com/dannylimelight

https://www.instagram.com/leesirivera/

https://www.cameo.com/dannylimelight

You can find Jesse at https://instagram.com/jcvwellness

You can catch the podcast episodes on every major platform on the interwebs!!

Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/45657976Mon, 12 Jul 2021 17:00:12 +0000Jesse VelasquezDanny Limelight joins Jesse this week and drops a lot of knowledge along the way!! Danny was extremely transparent about his life and career. Danny talks about working in Puerto Rico, AEW and New Japan Strong. Is headed to the Best Of Super Juniors...
Danny talks about working in Puerto Rico, AEW and New Japan Strong. Is headed to the Best Of Super Juniors or PWG Battle Of Los Angeles?!

We talk about his acting and producing, his daughter and her future and we also include a 3 minute short film which Danny wrote and produced!

Danny is an extremely talented individual with an incredible future ahead!

You can follow Danny Limelight at:https://twitter.com/DannyLimeLight

https://www.instagram.com/dannylimelight/

https://www.prowrestlingtees.com/dannylimelight

https://www.instagram.com/leesirivera/

https://www.cameo.com/dannylimelight

You can find Jesse at https://instagram.com/jcvwellness

You can catch the podcast episodes on every major platform on the interwebs!!

Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>3385fitness,marines,mlw,movies,newyork,prowrestling,puertorico,spiderman,therockfalsefullhttps://www.spreaker.com/episode/ep-40-intuitive-eating-from-a-to-z-with-kourtney-johnson--45478810
Most of the show revolved around 2 of the biggest buzz words in nutrition and health, intuitive eating!

Kourtney is a registered dietician who has been practicing and teaching intuitive eating for awhile and she's very knowledgeable on the subject. She talks about her own journey which opened up her eyes to the health and wellness field today.

She answers myths, do's, don'ts and if anyone can can implement this form of nutrition into their lifestyle.
IG: https://www.instagram.com/intuitivelynourishedrd/

FB Group: https://www.facebook.com/groups/nondietcommunity

Website: https://intuitivelynourishedrd.com/

IE book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2UPWY69UZ2R4I&dchild=1&keywords=intuitive+eating&qid=1624495998&sprefix=intuitive+%2Caps%2C256&sr=8-1

IE Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=pd_bxgy_img_1/131-5044636-4994354?pd_rd_w=BSH1N&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=8VBA5W2BG5715WHHEFJJ&pd_rd_r=2301da8a-142a-49d3-aac7-42c6ecf38d27&pd_rd_wg=mXl0l&pd_rd_i=1626256225&psc=1

IE for Every Day: https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/dp/1797203983/ref=pd_sbs_3/131-5044636-4994354?pd_rd_w=9A2D7&pf_rd_p=a5925d26-9630-40f3-a011-d858608ac88b&pf_rd_r=JNXT2BCY2FJ3QV5TZVK8&pd_rd_r=eb93c845-1eed-448c-8077-34b9970c6ce2&pd_rd_wg=BrF6G&pd_rd_i=1797203983&psc=1

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/45478810Mon, 28 Jun 2021 14:13:43 +0000Jesse VelasquezKourtney Johnson joined me on the 40th episode of the show! Most of the show revolved around 2 of the biggest buzz words in nutrition and health, intuitive eating! Kourtney is a registered dietician who has been practicing and teaching intuitive...
Most of the show revolved around 2 of the biggest buzz words in nutrition and health, intuitive eating!

Kourtney is a registered dietician who has been practicing and teaching intuitive eating for awhile and she's very knowledgeable on the subject. She talks about her own journey which opened up her eyes to the health and wellness field today.

She answers myths, do's, don'ts and if anyone can can implement this form of nutrition into their lifestyle.
IG: https://www.instagram.com/intuitivelynourishedrd/

FB Group: https://www.facebook.com/groups/nondietcommunity

Website: https://intuitivelynourishedrd.com/

IE book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2UPWY69UZ2R4I&dchild=1&keywords=intuitive+eating&qid=1624495998&sprefix=intuitive+%2Caps%2C256&sr=8-1

IE Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=pd_bxgy_img_1/131-5044636-4994354?pd_rd_w=BSH1N&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=8VBA5W2BG5715WHHEFJJ&pd_rd_r=2301da8a-142a-49d3-aac7-42c6ecf38d27&pd_rd_wg=mXl0l&pd_rd_i=1626256225&psc=1

IE for Every Day: https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/dp/1797203983/ref=pd_sbs_3/131-5044636-4994354?pd_rd_w=9A2D7&pf_rd_p=a5925d26-9630-40f3-a011-d858608ac88b&pf_rd_r=JNXT2BCY2FJ3QV5TZVK8&pd_rd_r=eb93c845-1eed-448c-8077-34b9970c6ce2&pd_rd_wg=BrF6G&pd_rd_i=1797203983&psc=1

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>3598dietculture,disorderedeating,eattolive,fitnessmotivation,foodmyths,functionalfitness,intuitiveeating,nutritionfalsefullhttps://www.spreaker.com/episode/ep-39-lowering-stress-tribalism-and-consistency-part-2-with-isaiah-bawek--45199884
We go over the most important characteristic's to become a fitter and healthier person. Million dollar companies attempt to tribalize their brand by promoting ONE WAY to get "lose weight" or "get toned"

We squash that myth and close the podcast with tips for lowering your stress and our "Mount Rushmore" of hip hop/rap artists!

You can find Isaiah at https://www.instagram.com/isaiahbawek/

https://builtelitetraining.com/

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/45199884Mon, 07 Jun 2021 14:05:53 +0000Jesse VelasquezIsaiah Bawek rejoins the show for a much anticipated part 2! We go over the most important characteristic's to become a fitter and healthier person. Million dollar companies attempt to tribalize their brand by promoting ONE WAY to get "lose weight"...
We go over the most important characteristic's to become a fitter and healthier person. Million dollar companies attempt to tribalize their brand by promoting ONE WAY to get "lose weight" or "get toned"

We squash that myth and close the podcast with tips for lowering your stress and our "Mount Rushmore" of hip hop/rap artists!

You can find Isaiah at https://www.instagram.com/isaiahbawek/

https://builtelitetraining.com/

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>40202pac,bodybuilding,cortisol,eminem,fitness,nutrition,personaltraining,protein,tribalismfalsefullhttps://www.spreaker.com/episode/ep-38-part-2-with-4-time-crossfit-games-athlete-kenzie-riley-talking-competitive-crossfit-and-her-future--45123028
Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy.

We dove into her Crossfit journey. How she has evolved, her move across country to Charlotte, North Carolina.
We closed with topics ranging from "high profile" athletes, Seth Rollins and her immediate future in the fitness and Crossfit communities. You will LOVE her outlook on it!

You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www.instagram.com/itskenzieriley/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>https://api.spreaker.com/episode/45123028Tue, 01 Jun 2021 15:23:16 +0000Jesse VelasquezPart 2 of my conversation is LIVE! Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We dove into her Crossfit journey. How she has evolved, her move across country to Charlotte, North Carolina. We...
Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy.

We dove into her Crossfit journey. How she has evolved, her move across country to Charlotte, North Carolina.
We closed with topics ranging from "high profile" athletes, Seth Rollins and her immediate future in the fitness and Crossfit communities. You will LOVE her outlook on it!

You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www.instagram.com/itskenzieriley/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>3016crossfit,crossfitgames,fitness,impostersyndrome,kenzieriley,mothersinfitness,sethrollins,womeninfitnessfalsefullhttps://www.spreaker.com/episode/ep-37-body-positivity-disordered-eating-and-parenthood-part-1-with-kenzie-riley--45004518
Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We talked about parenting and relationships first. What she has gotten from it and how life has changed.

We closed part 1 with an excellent discussion on how she became and RD. We moved into disordered eating, reverse dieting, body positivity and the constant battles as a nutrition professional.

Lots of excellent stories and information here.

You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www.instagram.com/itskenzieriley/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>https://api.spreaker.com/episode/45004518Mon, 24 May 2021 14:53:32 +0000Jesse VelasquezI was fortunate enough to have a lengthy conversation with Kenzie Riley. This will be a 2 part podcast! Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We talked about parenting and relationships...
Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We talked about parenting and relationships first. What she has gotten from it and how life has changed.

We closed part 1 with an excellent discussion on how she became and RD. We moved into disordered eating, reverse dieting, body positivity and the constant battles as a nutrition professional.

Lots of excellent stories and information here.

You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www.instagram.com/itskenzieriley/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>2731bodypositivity,crossfit,crossfitgames,dietician,disorderedeating,nutritiontips,parenthoodfalsefullhttps://www.spreaker.com/episode/ep-36-gratitude-serving-and-storytelling-part-1-with-isaiah-bawek--44738336
Isaiah has some incredible stories to tell on this show. We talk about his time in Sweden in basic training, how he found fitness/bodybuidling and his time serving as a soldier during the time of civil unrest in Minneapolis.

Part 2 will take place in a couple of weeks. This is a MUST listen to episode and checks a lot of boxes balancing fitness, nutrition and serving his Country.

You can find Isaiah at https://www.instagram.com/isaiahbawek/

https://builtelitetraining.com/

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/44738336Mon, 10 May 2021 16:45:02 +0000Jesse VelasquezSo much information on this podcast with my guest Isaiah Bawek. A personal trainer, nutrition specialist and business owner from Woodbury, Minnesota. Isaiah has some incredible stories to tell on this show. We talk about his time in Sweden in basic...
Isaiah has some incredible stories to tell on this show. We talk about his time in Sweden in basic training, how he found fitness/bodybuidling and his time serving as a soldier during the time of civil unrest in Minneapolis.

Part 2 will take place in a couple of weeks. This is a MUST listen to episode and checks a lot of boxes balancing fitness, nutrition and serving his Country.

You can find Isaiah at https://www.instagram.com/isaiahbawek/

https://builtelitetraining.com/

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>3921army,bodybuilding,bodycomposition,dwaynejohnson,fitness,nutrition,soldiers,strengthtraining,swedenfalsefullhttps://www.spreaker.com/episode/ep-35-eating-a-cheeseburger-for-30-straight-days-while-developing-a-healthy-relationship-with-food-part-1--44498975
Myself and Jordan Syatt at cheeseburgers for 30 consecutive days to prove a point. That if you develop a positive relationship with food, move your body everyday AND eat healthy around that 1 meal,

You can still make progress in your fitness journey! Jordan lost 7 pounds in month while eating a McDonalds Big Mac once a day.

I lost 4 pounds and gained lean muscle tissue during the month in which I ate a Jucy Lucy at Matt's Bar in Minneapolis every day throughout.

I am a personal trainer and nutrition professional out of the Twin Cities area in Minnesota. You can find the entire 30 days of Jucy's Lucy's eaten and content on my Instagram page in the stories section at

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

You can find Jordan Syatt at

https://www.syattfitness.com/, https://www.instagram.com/syattfitness/ and twitter.com/syattfitness.

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/44498975Mon, 26 Apr 2021 22:00:00 +0000Jesse VelasquezThe United States health care system is broken. People's opinion's about what's healthy and what isn't differ because of what they see and hear. Myself and Jordan Syatt at cheeseburgers for 30 consecutive days to prove a point. That if you develop a...
Myself and Jordan Syatt at cheeseburgers for 30 consecutive days to prove a point. That if you develop a positive relationship with food, move your body everyday AND eat healthy around that 1 meal,

You can still make progress in your fitness journey! Jordan lost 7 pounds in month while eating a McDonalds Big Mac once a day.

I lost 4 pounds and gained lean muscle tissue during the month in which I ate a Jucy Lucy at Matt's Bar in Minneapolis every day throughout.

I am a personal trainer and nutrition professional out of the Twin Cities area in Minnesota. You can find the entire 30 days of Jucy's Lucy's eaten and content on my Instagram page in the stories section at

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

You can find Jordan Syatt at

https://www.syattfitness.com/, https://www.instagram.com/syattfitness/ and twitter.com/syattfitness.

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>1076bodytransformations,fatloss,fitness,foodchallenges,musclegain,nutritionfalsefullhttps://www.spreaker.com/episode/ep-34-intuitive-eating-moving-and-thinking-with-alice-halvorson--44331096
Alice and I dive into eating disorders a bit, what steps to take and advice on speaking up about your situation.

We also tackle the ever so popular "intuitive eating" topic which has become very prominent in the wellness industry. Lots to cover there!

You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/Flostate

For information and education on eating disorders reach out to https://www.nationaleatingdisorders.org/help-support/contact-helpline

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>https://api.spreaker.com/episode/44331096Wed, 14 Apr 2021 14:02:18 +0000Jesse VelasquezBranching into my new neighborhood for the first time with my guest, Alice Halvorson. Alice is a personal trainer, public speaker, nutrition coach, mother of 2 and fitness model. There are a LOT of hats worn! Alice and I dive into eating disorders a...
Alice and I dive into eating disorders a bit, what steps to take and advice on speaking up about your situation.

We also tackle the ever so popular "intuitive eating" topic which has become very prominent in the wellness industry. Lots to cover there!

You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/Flostate

For information and education on eating disorders reach out to https://www.nationaleatingdisorders.org/help-support/contact-helpline

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!]]>3418eatingdisorders,fitness,fitnessmodel,intuitiveeating,marathons,minnesota,muscle,nutritionfalsefullhttps://www.spreaker.com/episode/ep-33-branding-bending-and-basic-b-s-with-angela-knox--44206311
You can find Angela on many different platforms.

https://thedivinegroup.co/

https://www.instagram.com/thedivinegroupmn/ and https://angeladivinephotography.com/

PLEASE like and subscribe to the podcast wherever you digest this show! You can follow Jesse at

jcvwellness.com

https://www.instagram.com/jcvwellness/

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/44206311Mon, 05 Apr 2021 16:43:31 +0000Jesse VelasquezWe move away from the Crossfit department this week and talk branding your business with Angela Knox. She is an amazing photographer with a yoga background to go along with her branding agency/photography platform. You can find Angela on many...
You can find Angela on many different platforms.

https://thedivinegroup.co/

https://www.instagram.com/thedivinegroupmn/ and https://angeladivinephotography.com/

PLEASE like and subscribe to the podcast wherever you digest this show! You can follow Jesse at

jcvwellness.com

https://www.instagram.com/jcvwellness/

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>3181branding,fitness,minneapolis,photography,sports,starbucks,tacos,yogatruefullhttps://www.spreaker.com/episode/ep-32-medicine-muscle-and-mayhem-with-4-time-crossfit-games-athlete-taylor-williamson--44099462
How does she currently balance this? She dives into the back and forth and where she envisions taking her career when she graduates. She has visions of using her platform to change lives in ways that some PA's may not think of.

We lastly tackle the topic of joining Crossfit Mayhem with multiple time Crossfit Games champion and legend Rich Froning. How did the conversation start? Was Taylor thinking of hanging it up last year?!

You can follow Taylor Williamson at https://www.instagram.com/t_will7/

https://www.instagram.com/p10performance/

Please like and subscribe to this podcast wherever you find your podcasts

https://www.instagram.com/jcvwellness/

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/44099462Mon, 29 Mar 2021 15:05:15 +0000Jesse Velasquez4 time Crossfit Games athlete Taylor Williamson was kind enough to join the show. She has an incredible background, currently in PA school and training for her 5th Crossfit Games appearance with Mayhem Freedom. How does she currently balance this?...
How does she currently balance this? She dives into the back and forth and where she envisions taking her career when she graduates. She has visions of using her platform to change lives in ways that some PA's may not think of.

We lastly tackle the topic of joining Crossfit Mayhem with multiple time Crossfit Games champion and legend Rich Froning. How did the conversation start? Was Taylor thinking of hanging it up last year?!

You can follow Taylor Williamson at https://www.instagram.com/t_will7/

https://www.instagram.com/p10performance/

Please like and subscribe to this podcast wherever you find your podcasts

https://www.instagram.com/jcvwellness/

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk]]>2971crossfit,crossfitgames,healthcare,mayhemfreedom,phd,volleyball,womeninfitness,womensempowermentfalsefullhttps://www.spreaker.com/episode/ep-31-personality-podcasts-puppies-and-pregnancy-with-niki-brazier--44002304
Niki was very transparent about who she is, her upbringing and on goings. We discuss starting a business during the pandemic. What goes on during the Crossfit Games from a sideline perspective, her broadcast start and how Crossfit changed her life.

You can find Niki at https://www.instagram.com/hirefireteam/

https://www.instagram.com/reporternicole/

https://www.instagram.com/makepodsgreatagain/

https://www.youtube.com/channel/UCJb3S54v_YPTgkE-JqddnbA

PLEASE like, subscribe or give a 5 star review (4 stars?) for this podcast. Any support is greatly appreciated. Lastly, you can find me on social media at

https://www.instagram.com/jcvwellness/]]>https://api.spreaker.com/episode/44002304Mon, 22 Mar 2021 15:32:53 +0000Jesse VelasquezMy guest this week was Fireteam CEO, Make Pods Great Again Co-host and Crossfit reporter Niki Brazier. In terms of FUN, this was a stray away from the normal fitness/nutrition X's and O's you're used to hearing. Niki was very transparent about who...
Niki was very transparent about who she is, her upbringing and on goings. We discuss starting a business during the pandemic. What goes on during the Crossfit Games from a sideline perspective, her broadcast start and how Crossfit changed her life.

You can find Niki at https://www.instagram.com/hirefireteam/

https://www.instagram.com/reporternicole/

https://www.instagram.com/makepodsgreatagain/

https://www.youtube.com/channel/UCJb3S54v_YPTgkE-JqddnbA

PLEASE like, subscribe or give a 5 star review (4 stars?) for this podcast. Any support is greatly appreciated. Lastly, you can find me on social media at

https://www.instagram.com/jcvwellness/]]>3116coffee,crossfit,crossfitgames,deadlifts,entrepreneur,fitnesspodcasts,journalism,pregnancy,reporter,womensempowermenttruefullhttps://www.spreaker.com/episode/ep-30-the-wild-and-inclusively-dangerous-with-2-time-crossfit-games-athlete-elijah-muhammad--43946989
Our discussion was very eclectic. Ranging from wild animals to coaching, his family and what his next steps are after Eric Rosa became the new CEO of Crossfit.

You can find ALL of Elijah's projects and social media handles down below!

https://www.projectonyxdsm.com/

https://www.instagram.com/elijahezmuhammad/

https://www.unorthodoxfitnessdsm.com/

https://www.ezmuhammad.com/shop

https://www.strike-mvmnt.com/

You can find the host, Jesse Velasquez at https://www.instagram.com/jcvwellness/

jcvwellness.com]]>https://api.spreaker.com/episode/43946989Thu, 18 Mar 2021 12:54:35 +0000Jesse VelasquezVery fortunate to spend a lengthy period of time with Elijah Muhammad. Elijah is the pioneer for African American's in the Crossfit Industry. Currently, Muhammad is the owner of Unorthodox Fitness in Des Moines, Iowa. Our discussion was very...
Our discussion was very eclectic. Ranging from wild animals to coaching, his family and what his next steps are after Eric Rosa became the new CEO of Crossfit.

You can find ALL of Elijah's projects and social media handles down below!

https://www.projectonyxdsm.com/

https://www.instagram.com/elijahezmuhammad/

https://www.unorthodoxfitnessdsm.com/

https://www.ezmuhammad.com/shop

https://www.strike-mvmnt.com/

You can find the host, Jesse Velasquez at https://www.instagram.com/jcvwellness/

jcvwellness.com]]>3301athlete,blacklivesmatter,collegebasketball,crossfit,crossfitgames,fitness,gymnastics,health,olympicweightlifting,projectonyx,workingwithteenstruefullhttps://www.spreaker.com/episode/ep-29-sunshine-and-hard-times-with-jesse-velasquez--43939408
I give a few pieces of advice on this very topic, the direction of the show in 2021 and a passionate "promo" if you will to close out the episode.

If you are listener to the show, you can save 10% off your online personal training program, in person training program and monthly nutrition by visiting.

jcvwellness.com

DM me https://www.instagram.com/jcvwellness/ or send an email to jcvwellness@gmail.com and I'll be more than happy to chat with you!!

Mention that you listened to this podcast for 10% off!!!]]>https://api.spreaker.com/episode/43939408Wed, 17 Mar 2021 21:59:51 +0000Jesse VelasquezA solo, mini episode with the host! We are 1 year removed from a United States pandemic lockdown, have you been struggling with your fitness and health?? I give a few pieces of advice on this very topic, the direction of the show in 2021 and a...
I give a few pieces of advice on this very topic, the direction of the show in 2021 and a passionate "promo" if you will to close out the episode.

If you are listener to the show, you can save 10% off your online personal training program, in person training program and monthly nutrition by visiting.

jcvwellness.com

DM me https://www.instagram.com/jcvwellness/ or send an email to jcvwellness@gmail.com and I'll be more than happy to chat with you!!

Mention that you listened to this podcast for 10% off!!!]]>1020bodybuilding,crossfit,elijahmuhammad,fitness,health,minnesota,muscles,nutrition,vitamindfalsefullhttps://www.spreaker.com/episode/ep-28-diversity-duluth-and-dmx-with-marcus-watson--43841174
One year ago today was the "unofficial" lockdown due to the COVID-19 virus. We talk about how business has changed since then and what he is doing to keep business booming.

On top of this, we dive into Marcus' background, how he started out as a trainer, why burpees are overrated and lastly, how diversity is being approached in 2021.

You can find Marcus at https://www.57fit.com/

https://www.instagram.com/57fitfam/

https://linktr.ee/57fitmw

Book recommendation: https://eatsmarterbook.com/

You can find Jesse at: https://www.instagram.com/jcvwellness/]]>https://api.spreaker.com/episode/43841174Thu, 11 Mar 2021 13:42:09 +0000Jesse VelasquezI sat down with Marcus Watson, owner of 57Fit in Minneapolis. I will go on record and say that this was the smoothest podcast to listen to of all 28 episodes. There is so much content to digest! One year ago today was the "unofficial" lockdown due to...
One year ago today was the "unofficial" lockdown due to the COVID-19 virus. We talk about how business has changed since then and what he is doing to keep business booming.

On top of this, we dive into Marcus' background, how he started out as a trainer, why burpees are overrated and lastly, how diversity is being approached in 2021.

You can find Marcus at https://www.57fit.com/

https://www.instagram.com/57fitfam/

https://linktr.ee/57fitmw

Book recommendation: https://eatsmarterbook.com/

You can find Jesse at: https://www.instagram.com/jcvwellness/]]>3581blacklivesmatter,burpees,dmx,fitness,hiphop,jujitsu,kevinhart,movement,nutritionfalsefullhttps://www.spreaker.com/episode/ep-27-coaching-confusion-and-coffee-with-nik-reese--43736927
Also, we take a look into the lens and confusion form a body image perspective. Why science isn't as sexy as social media ads? We tackle this topic and have fun in the beginning and end with coffee/West Coast hip hop!

You can find Nik Reese on these platforms.

https://www.instagram.com/nikreese/

https://nikreesefitness.as.me/schedule.php

You can find Jesse Velasquez on these platforms.

https://www.instagram.com/jcvwellness/

http://jcvwellness.com/]]>https://api.spreaker.com/episode/43736927Thu, 04 Mar 2021 16:57:31 +0000Jesse VelasquezNik Reese joins this episode and we dive into a wide array of topics. From imposter syndrome to coaching photographers and teaching them the science behind nutrition, psychology and fitness. Also, we take a look into the lens and confusion form a...
Also, we take a look into the lens and confusion form a body image perspective. Why science isn't as sexy as social media ads? We tackle this topic and have fun in the beginning and end with coffee/West Coast hip hop!

You can find Nik Reese on these platforms.

https://www.instagram.com/nikreese/

https://nikreesefitness.as.me/schedule.php

You can find Jesse Velasquez on these platforms.

https://www.instagram.com/jcvwellness/

http://jcvwellness.com/]]>3986bodyimage,coffee,fitness,hiphop,icecube,impostersyndrome,nutrition,photography,preworkoutfalsefullhttps://www.spreaker.com/episode/episode-26-sunshine-self-love-and-south-minneapolis-with-emily-gonzalez--43529397
We talk about racial unrest in our city (Minneapolis), self love and why it's so important to be in the right state of mind before you begin to change your body!

You can find Emily at https://www.instagram.com/emilyannegonzalez/

As well as https://www.facebook.com/groups/144545306377900/]]>https://api.spreaker.com/episode/43529397Thu, 18 Feb 2021 17:37:43 +0000Jesse VelasquezEmily Gonzalez joins the show today and we talk beginnings, evolution and the state of her business today. She is a vintage person with an amazing spirit! We talk about racial unrest in our city (Minneapolis), self love and why it's so important to...
We talk about racial unrest in our city (Minneapolis), self love and why it's so important to be in the right state of mind before you begin to change your body!

You can find Emily at https://www.instagram.com/emilyannegonzalez/

As well as https://www.facebook.com/groups/144545306377900/]]>3105empowerment,equality,fitness,georgefloyd,minneapolis,nutrition,racism,strengthtraining,vintage,womeninfitness,yogafalsefullhttps://www.spreaker.com/episode/ep-25-reminiscing-relationships-and-goat-s-with-joey-custode--43352708
How he presents himself, walks his talk and serves SO many individuals on a daily basis. Also, which one of us predicted the Super Bowl correctly!?

You can find reach Joey at https://www.facebook.com/profile.php?id=521570678

joseph.custode36@gmail.com

instagram.com/joeycustode36

You can find the host at https://www.instagram.com/jcvwellness/]]>https://api.spreaker.com/episode/43352708Mon, 08 Feb 2021 19:31:58 +0000Jesse VelasquezA little throwback to 2015, Joey Custode is my guest today. Joey has a palms up, go get it attitude. He gives 100% in nearly everything that he does and it shows. How he presents himself, walks his talk and serves SO many individuals on a daily...
How he presents himself, walks his talk and serves SO many individuals on a daily basis. Also, which one of us predicted the Super Bowl correctly!?

You can find reach Joey at https://www.facebook.com/profile.php?id=521570678

joseph.custode36@gmail.com

instagram.com/joeycustode36

You can find the host at https://www.instagram.com/jcvwellness/]]>3589crossfit,fitness,granitegames,holistic,jesus,relationshipbuilding,selflove,superbowl,tombradyfalsefullhttps://www.spreaker.com/episode/episode-24-mainstream-media-menopause-and-bacon-with-amanda-thebe--43228996
Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.

With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. A popular guest on podcasts and online summits, she brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame.

Through her frank articles, hilarious social media posts and inspirational and entertaining talks, Amanda continually inspires the loyal readers of her website, FitnChips.com.

Her exercise workouts and fitness tips have been features in Shape, Prevention, Health Line, Global News Canada, Lifehacker, Breaking Muscle, Girls Gone Strong, and Ultimate Sandbag Training. She lives in Houston, Texas.


WEBSITE: FitnChips.com

SOCIAL:
Instagram | www.instagram.com/amanda.thebe
Facebook | https://www.facebook.com/fitnchips
Twitter | https://twitter.com/fitnchips

FREEBIE:
Grab my 12 Week Core Program, ABS ON FIRE
https://www.fitnchips.com/abs-on-fire/

BOOK:
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.fitnchips.com/books - all buying options listed here.

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

twitter-https://twitter.com/dajvshow24]]>https://api.spreaker.com/episode/43228996Mon, 01 Feb 2021 15:40:33 +0000Jesse VelasquezPer usual, My conversation on this episode gets straight to the meat on the bone. Then we go in many different food, fitness and health directions! Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start...
Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.

With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. A popular guest on podcasts and online summits, she brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame.

Through her frank articles, hilarious social media posts and inspirational and entertaining talks, Amanda continually inspires the loyal readers of her website, FitnChips.com.

Her exercise workouts and fitness tips have been features in Shape, Prevention, Health Line, Global News Canada, Lifehacker, Breaking Muscle, Girls Gone Strong, and Ultimate Sandbag Training. She lives in Houston, Texas.


WEBSITE: FitnChips.com

SOCIAL:
Instagram | www.instagram.com/amanda.thebe
Facebook | https://www.facebook.com/fitnchips
Twitter | https://twitter.com/fitnchips

FREEBIE:
Grab my 12 Week Core Program, ABS ON FIRE
https://www.fitnchips.com/abs-on-fire/

BOOK:
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.fitnchips.com/books - all buying options listed here.

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

twitter-https://twitter.com/dajvshow24]]>3736authors,england,fitnesspodcast,macronutrients,menopause,nutritionauthor,nutritionpodcast,womeninfitnessfalsefullhttps://www.spreaker.com/episode/ep-23-pizza-being-genuine-and-aaron-rodgers-with-ryan-kassim--43111995
Ryan and I have some excellent banter on fitness, eating disorders, how to improve your mental health and the state of our industry in 2021!

You can follow Ryan at https://bodybyryan.com/coaching/

on Instagram: https://www.instagram.com/bodybyryanfitness/

on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to Ryan's YouTube Channel:https://www.youtube.com/ryankassimlifeisgood

You can follow the host of the podcast at https://www.instagram.com/jcvwellness/ and jcvwellness.com]]>https://api.spreaker.com/episode/43111995Mon, 25 Jan 2021 18:41:59 +0000Jesse VelasquezAll things fitness, behaviors, pizza and Aaron Rodgers with Ryan Kassim. He has an incredible story about being mentored at 14, why he gives out great content for free and why most, if not everyone, should have a therapist. Ryan and I have some...
Ryan and I have some excellent banter on fitness, eating disorders, how to improve your mental health and the state of our industry in 2021!

You can follow Ryan at https://bodybyryan.com/coaching/

on Instagram: https://www.instagram.com/bodybyryanfitness/

on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood

on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to Ryan's YouTube Channel:https://www.youtube.com/ryankassimlifeisgood

You can follow the host of the podcast at https://www.instagram.com/jcvwellness/ and jcvwellness.com]]>4099coaching,fitness,mentalhealth,nfl,pizzatruefullhttps://www.spreaker.com/episode/ep-22-make-content-great-again-with-make-wod-s-great-again-owner-john-wooley--42993771
John got a late start in the fitness industry and he talks about his 10 year Crossfit journey. We deep dive into his content on Instagram, which is THE best Crossfit meme page in the World.

How much content does he produce? Does he find anything off limits? We also discuss inclusiveness in the fitness industry, do we feel it's improved over time?

John's incredible content can be found at https://www.instagram.com/makewodsgreatagain/

https://podcasts.apple.com/us/podcast/make-pods-great-again/id1465520581#episodeGuid=4c8f752966a7734deae1a46e15843bbc

AND https://www.patreon.com/makepodsgreatagain

Please give the podcast a 5 star review and subscribe. It helps tremendously!!]]>https://api.spreaker.com/episode/42993771Mon, 18 Jan 2021 17:33:33 +0000Jesse VelasquezThis is a fun episode. John Wooley joins the show to discuss a plethora of Crossfit and content topics! John got a late start in the fitness industry and he talks about his 10 year Crossfit journey. We deep dive into his content on Instagram, which...
John got a late start in the fitness industry and he talks about his 10 year Crossfit journey. We deep dive into his content on Instagram, which is THE best Crossfit meme page in the World.

How much content does he produce? Does he find anything off limits? We also discuss inclusiveness in the fitness industry, do we feel it's improved over time?

John's incredible content can be found at https://www.instagram.com/makewodsgreatagain/

https://podcasts.apple.com/us/podcast/make-pods-great-again/id1465520581#episodeGuid=4c8f752966a7734deae1a46e15843bbc

AND https://www.patreon.com/makepodsgreatagain

Please give the podcast a 5 star review and subscribe. It helps tremendously!!]]>3190blm,comedy,crossfit,crossfitgames,fitness,guitars,instagram,makepodsgreatagain,makewodsgreatagain,memes,standupcomedianfalsefullhttps://www.spreaker.com/episode/episode-21-unleash-your-inner-boss-with-stefanie-peters--42901802
While most of the podcast is centered around her 2 books, overcoming your fears and how she stays healthy/fit:

We tap into a few personal items which were very inspiring!

Currently, she is diving in the Real estate arena, her podcast and opening up multiple streams of income.

You can find Stefanie at https://www.thebosslife.tv/

https://www.instagram.com/ladyboss_sp/

https://www.thebosslife.tv/podcast]]>https://api.spreaker.com/episode/42901802Tue, 12 Jan 2021 16:50:09 +0000Jesse VelasquezStefanie Peters is the 1st guest in 2021 on Unplugged and Undeniable. She has been her own boss since the age of 18!! While most of the podcast is centered around her 2 books, overcoming your fears and how she stays healthy/fit: We tap into a few...
While most of the podcast is centered around her 2 books, overcoming your fears and how she stays healthy/fit:

We tap into a few personal items which were very inspiring!

Currently, she is diving in the Real estate arena, her podcast and opening up multiple streams of income.

You can find Stefanie at https://www.thebosslife.tv/

https://www.instagram.com/ladyboss_sp/

https://www.thebosslife.tv/podcast]]>2734empowerment,entrepreneur,fitness,hustle,ladyboss,passion,realestate,winning,womenfalsefullhttps://www.spreaker.com/episode/episode-20-fitness-modalities-goals-intentions-and-simple-nutrition-tips-with-the-host--42891283
Simple nutritional habits to use without tracking your macros! Lastly, how to set the RIGHT intentions and goals for 2021 from a fitness perspective.

You can visit jcvwellness.com for online personal training or nutrition coaching.

https://www.instagram.com/jcvwellness/ for social media content.

https://twitter.com/dajvshow24 for unique views on all things!]]>https://api.spreaker.com/episode/42891283Tue, 12 Jan 2021 00:43:39 +0000Jesse VelasquezThe year closing/2021 opening podcast is a solo affair! Jesse Velasquez (myself) will be breaking down 6 different types of fitness. The pros and cons of each. Simple nutritional habits to use without tracking your macros! Lastly, how to set the...
Simple nutritional habits to use without tracking your macros! Lastly, how to set the RIGHT intentions and goals for 2021 from a fitness perspective.

You can visit jcvwellness.com for online personal training or nutrition coaching.

https://www.instagram.com/jcvwellness/ for social media content.

https://twitter.com/dajvshow24 for unique views on all things!]]>11182021,determination,entrepreneur,fitness,fitnessgoals,foodgoals,hiphop,weightliftingfalsefullhttps://www.spreaker.com/episode/ep-19-growth-resolutions-and-unhealthy-comparisons-with-ph-d-kasey-jo-orvidas--42706208
Kasey Jo Orvidas is one of the brightest young minds in the nutrition and psychology coaching field. We also dive into growth vs fixed mindset and her studies behind this!

You can find Kasey Jo at https://www.instagram.com/coachkaseyjo/,

https://www.instagram.com/kjocoaching/

and https://www.kjocoaching.com/links]]>https://api.spreaker.com/episode/42706208Tue, 29 Dec 2020 15:17:34 +0000Jesse VelasquezBeing specific is important in our industry and is often overlooked in many industries. Asking questions and the psychology behind your intentions with nutrition and fitness. Kasey Jo Orvidas is one of the brightest young minds in the nutrition and...
Kasey Jo Orvidas is one of the brightest young minds in the nutrition and psychology coaching field. We also dive into growth vs fixed mindset and her studies behind this!

You can find Kasey Jo at https://www.instagram.com/coachkaseyjo/,

https://www.instagram.com/kjocoaching/

and https://www.kjocoaching.com/links]]>3632behaviors,coaching,fitness,newyearsresolutions,psychologyfalsefullhttps://www.spreaker.com/episode/episode-18-fitness-fires-failure-and-frustration-with-danny-yeager--42525182
He also promotes taking time to yourself every single day. No phone or electronics, just you. To restore your body and be your best self.

For more fitness and more about Danny, you can visit http://crossfitkingfield.com/, http://crossfitkingfield.com/danny and https://www.instagram.com/dsyeager7/]]>https://api.spreaker.com/episode/42525182Wed, 16 Dec 2020 21:38:10 +0000Jesse VelasquezTransparency is king with Kingfield owner and coach Danny Yeager. This enlightening episode reveals why he loves organized chaos, how he reacts in pressure situations and why being kind to everyone you meet will build relationships and business in the...
He also promotes taking time to yourself every single day. No phone or electronics, just you. To restore your body and be your best self.

For more fitness and more about Danny, you can visit http://crossfitkingfield.com/, http://crossfitkingfield.com/danny and https://www.instagram.com/dsyeager7/]]>3285fitness,nhl,olympicweightlifting,philosophy,storytelling,teambuildingfalsefullhttps://www.spreaker.com/episode/episode-17-all-things-fitness-hormones-and-moderation-with-cara-dement--42364626
You can find Cara and her training/nutritional services at https://www.instagram.com/cara.veee/ and https://www.caraveee.com/shop]]>https://api.spreaker.com/episode/42364626Mon, 07 Dec 2020 18:36:01 +0000Jesse VelasquezCara Dement joins Unplugged And Undeniable from St. Louis, Missouri. We get into a wide variety of topics from reverse dieting, her own decade long personal training journey as well as the term "moderation" in the nutrition World. Lots of myths and...
You can find Cara and her training/nutritional services at https://www.instagram.com/cara.veee/ and https://www.caraveee.com/shop]]>4211deadlifts,fitness,hormones,missouri,nutrition,nutritionpodcast,powerlifting,weightlifting,womeninfitnessfalsefullhttps://www.spreaker.com/episode/episode-16-with-entrepreneur-athlete-and-coach-ellen-renk--42160088
Ellen Renk joined the show and we have a lot to talk about.

Being authentic on social media, transitioning from a desk job to an entrepreneur. A competitive spirit, Ellen gives a blueprint with her own daily morning routine, why goal setting is important and what her next tattoo is going to be!

You can find Ellen at https://www.instagram.com/ellenrenk and https://linktr.ee/ellenrenk.]]>https://api.spreaker.com/episode/42160088Wed, 25 Nov 2020 14:36:09 +0000Jesse VelasquezThis is a very candid and informative interview that you don't want to miss! Ellen Renk joined the show and we have a lot to talk about. Being authentic on social media, transitioning from a desk job to an entrepreneur. A competitive spirit, Ellen...
Ellen Renk joined the show and we have a lot to talk about.

Being authentic on social media, transitioning from a desk job to an entrepreneur. A competitive spirit, Ellen gives a blueprint with her own daily morning routine, why goal setting is important and what her next tattoo is going to be!

You can find Ellen at https://www.instagram.com/ellenrenk and https://linktr.ee/ellenrenk.]]>2813athlete,entrepreneur,nutrition,socialmedia,womeninfitnesstruefullhttps://www.spreaker.com/episode/episode-15-the-athletic-queen-of-saskatchewan-amanda-ruller--41878612
Qualifying for Canadian track nationals where she competed in two Olympic trials for the 100 meters as well as 200 meters.

Training with the Canadian Olympic Bobsleigh and Skeleton community to come compete for their winter sports development team.

Playing pro football for the Los Angeles Temptation in the United States

Playing for team Canada in the World’s Football Championship game in 2017 as her team captured a Silver Medal.

She is a Certified Strength and Conditioning Specialist (CSCS), Certified Exercise Physiologist (CEP), as well as Certified Coaching Certificate Level 3.

A background in Olympic lifting and am currently on the Saskatchewan Olympic Lifting team for 55kg and Saskatchewan Snatch and Clean and Jerk record holder for her weight class.

She also works with the University of Regina football team as a speed coach and is a tv host for the Saskatchewan Rush CFL team.

She has "Price Is Right" and "Dancing With The Stars" esque stories you WON'T want to miss! You can find Amanda at https://twitter.com/AMANDAbolic, https://linktr.ee/amandaruller, https://www.twitch.tv/amandaruller and https://www.instagram.com/amandaruller/]]>https://api.spreaker.com/episode/41878612Mon, 09 Nov 2020 15:17:48 +0000Jesse VelasquezAmanda Ruller joined the show. She is a jack of all trades with an incredible personality. Among her achievements. Qualifying for Canadian track nationals where she competed in two Olympic trials for the 100 meters as well as 200 meters. Training...
Qualifying for Canadian track nationals where she competed in two Olympic trials for the 100 meters as well as 200 meters.

Training with the Canadian Olympic Bobsleigh and Skeleton community to come compete for their winter sports development team.

Playing pro football for the Los Angeles Temptation in the United States

Playing for team Canada in the World’s Football Championship game in 2017 as her team captured a Silver Medal.

She is a Certified Strength and Conditioning Specialist (CSCS), Certified Exercise Physiologist (CEP), as well as Certified Coaching Certificate Level 3.

A background in Olympic lifting and am currently on the Saskatchewan Olympic Lifting team for 55kg and Saskatchewan Snatch and Clean and Jerk record holder for her weight class.

She also works with the University of Regina football team as a speed coach and is a tv host for the Saskatchewan Rush CFL team.

She has "Price Is Right" and "Dancing With The Stars" esque stories you WON'T want to miss! You can find Amanda at https://twitter.com/AMANDAbolic, https://linktr.ee/amandaruller, https://www.twitch.tv/amandaruller and https://www.instagram.com/amandaruller/]]>4231cfl,olympicweightlifting,priceisright,speed,trackandfield,twitch,wwefalsefullhttps://www.spreaker.com/episode/playback-monday-with-emily-field-registered-dietician--41764254
The inaugural episode features Emily Field, a registered dietician from Minneapolis, MN. She discusses her philosophies on nutrition, fitness and a candid story on burgers and fries!

You can visit Emilyfieldrd.com or @emilyfieldrd on Instagram to view her services and get a TON of nutritional information sent your way!]]>https://api.spreaker.com/episode/41764254Mon, 02 Nov 2020 22:14:55 +0000Jesse VelasquezCan you believe it's been 2 months?? The inaugural episode features Emily Field, a registered dietician from Minneapolis, MN. She discusses her philosophies on nutrition, fitness and a candid story on burgers and fries! You can visit...
The inaugural episode features Emily Field, a registered dietician from Minneapolis, MN. She discusses her philosophies on nutrition, fitness and a candid story on burgers and fries!

You can visit Emilyfieldrd.com or @emilyfieldrd on Instagram to view her services and get a TON of nutritional information sent your way!]]>2620eatmore,fitness,fitnessmagazines,macros,nutrition,womeninfitness,womensnutritionfalsefullhttps://www.spreaker.com/episode/episode-14-jordan-syatt-brings-passion--41645277
Ju-Jitsu, how long Jordan will remain in the United States, who is the most positive person that Jordan has come across?

We also dive into his new book "Eat This", his past with eating, wrestling and powerlifting. You can find Jordan at https://www.syattfitness.com/, https://www.instagram.com/syattfitness/ and twitter.com/syattfitness.

You can find me at instagram.com/jcvwellness]]>https://api.spreaker.com/episode/41645277Mon, 26 Oct 2020 14:53:16 +0000Jesse VelasquezJordan Syatt is my guest and we dive into a lot of fitness and other topics. Ju-Jitsu, how long Jordan will remain in the United States, who is the most positive person that Jordan has come across? We also dive into his new book "Eat This", his past...
Ju-Jitsu, how long Jordan will remain in the United States, who is the most positive person that Jordan has come across?

We also dive into his new book "Eat This", his past with eating, wrestling and powerlifting. You can find Jordan at https://www.syattfitness.com/, https://www.instagram.com/syattfitness/ and twitter.com/syattfitness.

You can find me at instagram.com/jcvwellness]]>2478eatingdisorders,eatthis,fitness,garyvaynerchuk,jordansyatt,jujitsu,powerliftingfalsefullhttps://www.spreaker.com/episode/episode-13-the-soul-violinist-and-michael-jordan-brand-signed-performer-lee-england-jr--41588156
We discuss his activism and how he has used his music as a platform for systemic racism and other Worldly issues. Lee dives into how he performed for Michael Jordan on his birthday and he was SIGNED to a contract by Jordan because of his performance.

We also discuss the influence Quincy Jones has had on his career, what his all time favorite Hip hop album is and a 6 minute explanation about his on stage performance in the Barclays Center on April 4th, 2017. That portion starts at the 34:15 mark

A violin and 16,000 fans made beautiful music on this night and Lee goes into full detail how Shinsuke Nakamura and the WWE Universe came together in a tremendous harmony.

You can find Lee's music at https://www.instagram.com/leeenglandjr/?hl=en, https://leeenglandjr.com/ and 2 of his greatest pieces right here

https://www.youtube.com/watch?v=m8izXHKZSXw and https://www.youtube.com/watch?v=ZMKZEVq2jjw]]>https://api.spreaker.com/episode/41588156Thu, 22 Oct 2020 16:57:27 +0000Jesse VelasquezThis is an episode you WANT to open your ears and listen to. Lee England Jr is one of the most accomplished violinists on the planet. We discuss his activism and how he has used his music as a platform for systemic racism and other Worldly issues....
We discuss his activism and how he has used his music as a platform for systemic racism and other Worldly issues. Lee dives into how he performed for Michael Jordan on his birthday and he was SIGNED to a contract by Jordan because of his performance.

We also discuss the influence Quincy Jones has had on his career, what his all time favorite Hip hop album is and a 6 minute explanation about his on stage performance in the Barclays Center on April 4th, 2017. That portion starts at the 34:15 mark

A violin and 16,000 fans made beautiful music on this night and Lee goes into full detail how Shinsuke Nakamura and the WWE Universe came together in a tremendous harmony.

You can find Lee's music at https://www.instagram.com/leeenglandjr/?hl=en, https://leeenglandjr.com/ and 2 of his greatest pieces right here

https://www.youtube.com/watch?v=m8izXHKZSXw and https://www.youtube.com/watch?v=ZMKZEVq2jjw]]>3135beethoven,carlossantana,chicago,classicalmusic,eltonjohn,michaeljordan,quincyjones,shinsukenakamura,systemicracism,ushistory,violins,wwetruefullhttps://www.spreaker.com/episode/episode-12-holly-janiszewski-dog-enthusiast-and-fitness-business-owner--41538803
When math and science was out of her realm, Holly turned to marketing and she discovered her love for teaching women how to get stronger and more confident by strength training in the gym.
She has an excellent philosophy on fitness and empowerment and recently developed a fitness application which you can find https://www.hollyjfitness.com/app for some great workouts with built in exercise demonstrations!

Holly is a huge lover of dogs, Minnesota Gophers football and the state fair! You can reach Holly at https://www.instagram.com/hollyjfitness/ and https://www.hollyjfitness.com/linkinbio]]>https://api.spreaker.com/episode/41538803Mon, 19 Oct 2020 18:56:39 +0000Jesse VelasquezHolly Janiszewski is my guest this week. Holly was very candid about her upbringing and how she originally wanted to become a veterinarian. When math and science was out of her realm, Holly turned to marketing and she discovered her love for teaching...
When math and science was out of her realm, Holly turned to marketing and she discovered her love for teaching women how to get stronger and more confident by strength training in the gym.
She has an excellent philosophy on fitness and empowerment and recently developed a fitness application which you can find https://www.hollyjfitness.com/app for some great workouts with built in exercise demonstrations!

Holly is a huge lover of dogs, Minnesota Gophers football and the state fair! You can reach Holly at https://www.instagram.com/hollyjfitness/ and https://www.hollyjfitness.com/linkinbio]]>2701dogs,fitness,minnesotagophers,womensempowermentfalsefullhttps://www.spreaker.com/episode/episode-11-omaur-bliss-a-dj-and-personal-trainer-rolled-into-one--41484060
He currently DJ's in the Twin Cities area for the Minnesota Vikings, Lifetime Fitness and other major companies. He also personal trains many clients as an independent trainer.

He discusses how he was able to incorporate his yoga and strength train regimen into his career.
We also really dive into the personal train aspect and what it's like being minority trainers in the fitness industry. Is there a bias being African or Mexican American in our respective field?

You can find Omaur at https://www.instagram.com/omaurbliss/ as well as his dj business, rhodeystark.com

You can find Jesse Velasquez at https://www.instagram.com/jcvwellness and jcvwellness.com]]>https://api.spreaker.com/episode/41484060Thu, 15 Oct 2020 23:38:14 +0000Jesse VelasquezOn this episode, Omaur Bliss joins the show. Omaur blends his love for music and fitness together. He currently DJ's in the Twin Cities area for the Minnesota Vikings, Lifetime Fitness and other major companies. He also personal trains many clients...
He currently DJ's in the Twin Cities area for the Minnesota Vikings, Lifetime Fitness and other major companies. He also personal trains many clients as an independent trainer.

He discusses how he was able to incorporate his yoga and strength train regimen into his career.
We also really dive into the personal train aspect and what it's like being minority trainers in the fitness industry. Is there a bias being African or Mexican American in our respective field?

You can find Omaur at https://www.instagram.com/omaurbliss/ as well as his dj business, rhodeystark.com

You can find Jesse Velasquez at https://www.instagram.com/jcvwellness and jcvwellness.com]]>3599discjockey,entertainment,fitness,health,minnesotavikings,music,personaltrainingfalsefullhttps://www.spreaker.com/episode/episode-10-with-6-time-crossfit-games-athlete-andrea-nisler--41420960
She is very candid and humble as she discusses her evolution as an athlete. From a swimming background and a bit of partying on the weekends to a 6 time Crossfit games athlete, coach and gym owner.

We also dive into her love for dogs, 'The Office' and her recent trip to the ranch in California to test out all of the workouts for the 2020 finale of the Crossfit games.

You can find Andrea at https://www.timberwolffitness.com as well as https://www.instagram.com/aenisler/

you can find my information at https://www.instagram.com/jcvwellness/ and jcvwellness.com]]>https://api.spreaker.com/episode/41420960Mon, 12 Oct 2020 14:09:18 +0000Jesse VelasquezIn the 10th episode, Andrea Nisler joins the show. Andrea finished 10th as an individual at the 2020 Crossfit games and she recently became the owner of Timberwolf Fitness in St Paul, Minnesota. She is very candid and humble as she discusses her...
She is very candid and humble as she discusses her evolution as an athlete. From a swimming background and a bit of partying on the weekends to a 6 time Crossfit games athlete, coach and gym owner.

We also dive into her love for dogs, 'The Office' and her recent trip to the ranch in California to test out all of the workouts for the 2020 finale of the Crossfit games.

You can find Andrea at https://www.timberwolffitness.com as well as https://www.instagram.com/aenisler/

you can find my information at https://www.instagram.com/jcvwellness/ and jcvwellness.com]]>2884crossfit,crossfitgames,empowerment,fitness,nutrition,steveaustin,theofficefalsefullhttps://www.spreaker.com/episode/episode-9-with-pro-wrestler-will-allday--41380833
Will is a rising performer on the independent scene and he goes into length about his own method with his nutrition as well as his trials, triumphs and tribulations as a wrestler. You can find him @iammrallday on Instagram and Twitter.

You can also find Will's matches right here at https://www.youtube.com/channel/UCKdnQMYruR33u7w3N3kp5Og

You can follow Jesse Velasquez at instagram.com/jcvwellness]]>https://api.spreaker.com/episode/41380833Fri, 09 Oct 2020 13:13:04 +0000Jesse VelasquezOn this episode, Will Allday from Houston, Texas and the Reality Of Wrestling promotion joined the show. We discuss his nutrition, fitness, athletic background and his WWE match which took place in his own home town! Will is a rising performer on the...
Will is a rising performer on the independent scene and he goes into length about his own method with his nutrition as well as his trials, triumphs and tribulations as a wrestler. You can find him @iammrallday on Instagram and Twitter.

You can also find Will's matches right here at https://www.youtube.com/channel/UCKdnQMYruR33u7w3N3kp5Og

You can follow Jesse Velasquez at instagram.com/jcvwellness]]>3563collegefootball,fitness,houston,nutrition,realityofwrestling,texas,wwefalsefullhttps://www.spreaker.com/episode/episode-8-with-gentry-cope--41308814
Gentry and I also discuss entrepreneurship, how to continue growing and our similar takes on Black Lives Matter

For more information on Gentry and her business, You can find her at https://vsl.gencityfit.com/lookgoodfeelgood38799940 as well as her Instagram feed https://www.instagram.com/gencityfit/

You can find the host of the show https://www.instagram.com/jcvwellness/. I hope you enjoy this unique podcast as I get interviewed for the last 5 minutes of it by Gentry!]]>https://api.spreaker.com/episode/41308814Mon, 05 Oct 2020 16:21:40 +0000Jesse VelasquezToday's podcast features Gentry Cope. She is an online personal trainer for Columbus, Ohio who has blossomed onto the scene. She brings a psychology background to her practice and she displays tremendous poise and flare to her business! Gentry and I...
Gentry and I also discuss entrepreneurship, how to continue growing and our similar takes on Black Lives Matter

For more information on Gentry and her business, You can find her at https://vsl.gencityfit.com/lookgoodfeelgood38799940 as well as her Instagram feed https://www.instagram.com/gencityfit/

You can find the host of the show https://www.instagram.com/jcvwellness/. I hope you enjoy this unique podcast as I get interviewed for the last 5 minutes of it by Gentry!]]>3906blm,fitness,nutrition,psychologyfalsefullhttps://www.spreaker.com/episode/episode-7-npc-bikini-competitor-and-future-phd-erin-avery--41224873
Erin is an Optimum Nutrition sponsored athlete with a tremendous future. You can follow her at https://www.instagram.com/airin_avery/ and her website https://linktr.ee/airin_avery

You can follow the host at https://www.instagram.com/jcvwellness and at jcvwellness.com for your fitness and nutritional needs.]]>https://api.spreaker.com/episode/41224873Wed, 30 Sep 2020 14:02:53 +0000Jesse VelasquezErin Avery, a 4 time National qualifier as an NPC bikini competitor joined the show this week. She goes into detail about her balance between studying for her PhD in chemistry, eating to perform as a bikini competitor AND a powerlifter. Erin is an...
Erin is an Optimum Nutrition sponsored athlete with a tremendous future. You can follow her at https://www.instagram.com/airin_avery/ and her website https://linktr.ee/airin_avery

You can follow the host at https://www.instagram.com/jcvwellness and at jcvwellness.com for your fitness and nutritional needs.]]>2648bikini,chemistry,fitness,nutritionfalsefullhttps://www.spreaker.com/episode/episode-6-psl1-coach-lee-brenon--41181066We also answer why has it become so difficult to carve your "own" fitness and nutrition journey!?

You can find Lee at leebrenon.com and on Instagram at https://www.instagram.com/lee_brenon/.

Lee works with everyday people and shows them the ropes of getting healthy while you help raise a family and live your full, adult life.

You can find me @jcvwellness on Instagram and @dajvshow24 on Twitter]]>https://api.spreaker.com/episode/41181066Mon, 28 Sep 2020 13:43:38 +0000Jesse VelasquezLee Brenon from upstate New York joins the podcast. We discuss strength training philosophies, nutrition myths and fitness tribes. Lee is a teacher by trade and we talk about the similarities between being a trainer and a teacher. We also answer why...We also answer why has it become so difficult to carve your "own" fitness and nutrition journey!?

You can find Lee at leebrenon.com and on Instagram at https://www.instagram.com/lee_brenon/.

Lee works with everyday people and shows them the ropes of getting healthy while you help raise a family and live your full, adult life.

You can find me @jcvwellness on Instagram and @dajvshow24 on Twitter]]>3636fitness,nfl,nutritionfalsefullhttps://www.spreaker.com/episode/episode-5-with-australian-trainer-and-nutrition-coach-jodie-walker--41042563
Jodie has many success stories and great advice on how to obtain a healthy lifestyle. You can contact her at coachjodie.com and on Instagram @jodiewalka

To donate to the show, you can do so at https://venmo.com/Jesse-Velasquez24]]>https://api.spreaker.com/episode/41042563Mon, 21 Sep 2020 14:15:09 +0000Jesse VelasquezJodie Walker joins the podcast to discuss life in Australia during the pandemic. She also goes into length about her journey from a science background into becoming an online business owner in the fitness industry. Jodie has many success stories and...
Jodie has many success stories and great advice on how to obtain a healthy lifestyle. You can contact her at coachjodie.com and on Instagram @jodiewalka

To donate to the show, you can do so at https://venmo.com/Jesse-Velasquez24]]>3258austrailia,fitnessfalsefullhttps://www.spreaker.com/episode/episode-4-michael-vespa--40898343
Michael will also touch on the direction of Crossfit and talk shop about his life and coaching philosophies. You can find Michael at ruthlessinpursuit.com and @mvvespa on Instagram.

If you wish to donate to the show, you may do so at https://venmo.com/Jesse-Velasquez24]]>https://api.spreaker.com/episode/40898343Mon, 14 Sep 2020 15:49:43 +0000Jesse VelasquezMichael Vespa is the Owner of Ruthless In Pursuit, based out of Duluth, Minnesota. Michael has many great stories to tell as we dive into how he switched over from the bodybuilding world to the Crossfit realm. Michael will also touch on the direction...
Michael will also touch on the direction of Crossfit and talk shop about his life and coaching philosophies. You can find Michael at ruthlessinpursuit.com and @mvvespa on Instagram.

If you wish to donate to the show, you may do so at https://venmo.com/Jesse-Velasquez24]]>3953crossfit,fitnessfalsefullhttps://www.spreaker.com/episode/episode-3-with-sharone-sapir-m-s--40751977
You can find Sharone on Instagram @sapirnutrition and her website linktr.ee/SharoneSapir.com You can find me @jcvwellness on Instagram and jcvwellness.com

If you wish to donate to the show, you can do so https://venmo.com/Jesse-Velasquez24]]>https://api.spreaker.com/episode/40751977Mon, 07 Sep 2020 14:58:42 +0000Jesse VelasquezThis episode will be featuring Sharone Sapir. A licensed nutritionist who works with people on finding their hormonal balance through a calorie deficit. You will also find the thought process behind her weekly FRT, (Sound it out as Fart!) Food Review...
You can find Sharone on Instagram @sapirnutrition and her website linktr.ee/SharoneSapir.com You can find me @jcvwellness on Instagram and jcvwellness.com

If you wish to donate to the show, you can do so https://venmo.com/Jesse-Velasquez24]]>3350fitness,nutritiontruefullhttps://www.spreaker.com/episode/episode-2-chris-yang--40672879
He recently branched out on his own and he discloses what he'd like to do and where he's headed. You can find him @chrisyang150 on Instagram. You can find his book on Amazon on or 100daysoftechnique.com]]>https://api.spreaker.com/episode/40672879Thu, 03 Sep 2020 12:18:00 +0000Jesse VelasquezOn this episode, Chris Yang shares his story on how he found an internship in school and turned that into his 1 and only job thus far. Chris has written a book, "100 Days Of Technique" on the technical steps involved with Olympic Weightlifting. He...
He recently branched out on his own and he discloses what he'd like to do and where he's headed. You can find him @chrisyang150 on Instagram. You can find his book on Amazon on or 100daysoftechnique.com]]>4482fitness,olympicweightliftingfalsefullhttps://www.spreaker.com/episode/episode-1-with-emily-field--40634150
You can visit Emilyfieldrd.com or @emilyfieldrd on Instagram to view her services.

You can donate to the show at https://venmo.com/Jesse-Velasquez24]]>https://api.spreaker.com/episode/40634150Tue, 01 Sep 2020 13:14:50 +0000Jesse VelasquezThe inaugural episode features Emily Field, a reigstered dietician from Minneapolis, MN. She disccuses her philosphoies on nutrition, fitness and a candid story on burgers and fries! You can visit Emilyfieldrd.com or @emilyfieldrd on Instagram to...
You can visit Emilyfieldrd.com or @emilyfieldrd on Instagram to view her services.

You can donate to the show at https://venmo.com/Jesse-Velasquez24]]>2623falsefull