http://meditatewithdeb.com
To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.

Minute by minute each day we will build a meditation practice together.
We start with one minute on Day 1 and increase by one minute every day for the 21 days.

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.]]>enAlternative HealthPeaceful Wellnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb46b0b5e70b96dd2e9b2eb0151c6671.jpghttp://meditatewithdeb.comFri, 01 Mar 2024 16:35:25 +0000Deb PhelpsDeb Phelpsdeb@peacefulwellness.orgTake the 21 Day Meditation Challenge in this ad-supported series. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit...
To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.

Minute by minute each day we will build a meditation practice together.
We start with one minute on Day 1 and increase by one minute every day for the 21 days.

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.]]>falseepisodichttps://www.spreaker.com/episode/day-21-meditation-challenge--41030831Mindful Awareness 20 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org
Coupon Code: 21-Day-Meditation-Challenge]]>https://api.spreaker.com/episode/41030831Mon, 21 Sep 2020 02:38:59 +0000Deb PhelpsDay 21 of the 21 Day Meditation Challenge Mindful Awareness 20 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.org Coupon Code: 21-Day-Meditation-ChallengeMindful Awareness 20 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org
Coupon Code: 21-Day-Meditation-Challenge]]>1563meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-20-meditation-challenge--41010548Mindful Awareness 20 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/41010548Sun, 20 Sep 2020 01:59:17 +0000Deb PhelpsDay 20 of the 21 Day Meditation Challenge Mindful Awareness 20 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgMindful Awareness 20 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>1308falsefullhttps://www.spreaker.com/episode/day-19-meditation-challenge--41002708Labeling 19 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/41002708Sat, 19 Sep 2020 12:18:53 +0000Deb PhelpsDay 19 of the 21 Day Meditation Challenge Labeling 19 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgLabeling 19 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>1242meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-18-meditation-challenge--40964045Breath Counting 18 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40964045Fri, 18 Sep 2020 00:16:57 +0000Deb PhelpsDay 18 of the 21 Day Meditation Challenge Breath Counting 18 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgBreath Counting 18 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>1161meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-17-meditation-challenge--40944062Loving-Kindness 17 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40944062Wed, 16 Sep 2020 22:42:53 +0000Deb PhelpsDay 17 of the 21 Day Meditation Challenge Loving-Kindness 17 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgLoving-Kindness 17 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>1068meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-16-meditation-challenge--4092402416 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40924024Wed, 16 Sep 2020 02:10:55 +0000Deb PhelpsDay 16 of the 21 Day Meditation Challenge 16 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.org16 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>1052meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-15-meditation-challenge--40903776Walking 15 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40903776Mon, 14 Sep 2020 22:42:57 +0000Deb PhelpsDay 15 of the 21 Day Meditation Challenge Walking 15 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgWalking 15 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>1058meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-14-meditation-challenge--40888435Flower Metta 14 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40888435Mon, 14 Sep 2020 00:12:02 +0000Deb PhelpsDay 14 of the 21 Day Meditation Challenge Flower Metta 14 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgFlower Metta 14 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>945meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-13-meditation-challenge--4087083413 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40870834Sat, 12 Sep 2020 21:11:18 +0000Deb PhelpsDay 13 of the 21 Day Meditation Challenge 13 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.org13 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>895meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-12-meditation-challenge--40849909Body Scan 12 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40849909Fri, 11 Sep 2020 23:57:38 +0000Deb PhelpsDay 12 of the 21 Day Meditation Challenge Body Scan 12 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgBody Scan 12 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>813meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-11-meditation-challenge--40829229Inner Sanctuary 11 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40829229Fri, 11 Sep 2020 00:34:08 +0000Deb PhelpsDay 11 of the 21 Day Meditation Challenge Inner Sanctuary 11 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgInner Sanctuary 11 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>757meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-10-meditation-challenge--4080717010 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40807170Thu, 10 Sep 2020 00:37:34 +0000Deb PhelpsDay 10 of the 21 Day Meditation Challenge 10 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.org10 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>726meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-9-meditation-challenge--407872859 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40787285Thu, 10 Sep 2020 00:35:46 +0000Deb PhelpsDay 9 of the 21 Day Meditation Challenge 9 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.org9 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>698meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-8-meditation-challenge--407608198 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40760819Tue, 08 Sep 2020 13:05:13 +0000Deb PhelpsDay 8 of the 21 Day Meditation Challenge 8 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.org8 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>598meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-7-meditation-challenge--40739861Feel Your Connection with All Things 7 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40739861Sun, 06 Sep 2020 23:31:59 +0000Deb PhelpsDay 7 of the 21 Day Meditation Challenge Feel Your Connection with All Things 7 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgFeel Your Connection with All Things 7 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>546meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-6-meditation-challenge--407220806 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40722080Sat, 05 Sep 2020 22:31:10 +0000Deb PhelpsDay 6 of the 21 Day Meditation Challenge 6 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.org6 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>549meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-5-meditation-challenge--40710840Mindful Coffee 5 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40710840Fri, 04 Sep 2020 23:38:09 +0000Deb PhelpsDay 5 of the 21 Day Meditation Challenge Mindful Coffee 5 Minute Meditation Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgMindful Coffee 5 Minute Meditation

Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>443meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-4-meditation-challenge--40684903Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40684903Thu, 03 Sep 2020 20:56:00 +0000Deb PhelpsDay 4 of the 21 Day Meditation Challenge. Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgBuild a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>319meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-3-meditation-challenge--40660478Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40660478Wed, 02 Sep 2020 22:06:20 +0000Deb PhelpsDay 3 of the 21 Day Meditation Challenge. Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgBuild a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>292meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-2-meditation-challenge--40652727Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40652727Wed, 02 Sep 2020 13:09:24 +0000Deb PhelpsDay 2 of the 21 Day Meditation Challenge. Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgBuild a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>239meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/day-1-meditation-challenge--40624284Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40624284Tue, 01 Sep 2020 01:03:55 +0000Deb PhelpsDay 1 of the 21 Day Meditation Challenge. Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgBuild a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>211meditate,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/21-day-meditation-challenge-overview--40624277Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>https://api.spreaker.com/episode/40624277Tue, 01 Sep 2020 01:03:37 +0000Deb PhelpsIntroduction to the 21 Day Meditation Challenge. Build a Meditation Practice Minute by Minute. Peaceful Wellness - www.peacefulwellness.orgBuild a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org]]>190meditate,meditation,mindfulnessfalsefull