https://www.spreaker.com/show/purpose-over-vanity***As you've probably noticed by now, I'm taking a break from recording new episodes. This was a difficult decision but in order for me to live out the message of this show I had to. Don't worry I'll definitely be back! Until then, follow me on Instagram @sunahmarieonly where I regularly share quick goal-getting strategies, mindset reframes, and personal development tips in my stories.***

Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning and subscribe to the visual podcast on YouTube @sunahmarie

Ready to go for your goals but not quite sure how? Goal-Getting 101 is a guide + workbook that walks you through the goal-getting process from getting started to getting it done. Topics include: defining the goal; creating the time to go for your goal; finding an accountability partner and identifying your communities to lean on and learn from; and overcoming internal and external obstacles. Purchase today from my Etsy shop: https://www.etsy.com/shop/purposeovervanity]]>enSelf-ImprovementCopyright SunAh Mariehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/360df1115769b6c7cc50330b5ffbcb80.jpghttps://www.spreaker.com/show/purpose-over-vanitySun, 19 Mar 2023 16:54:19 +0000SunAh MarieSunAh Mariefeeds@spreaker.com***As you've probably noticed by now, I'm taking a break from recording new episodes. This was a difficult decision but in order for me to live out the message of this show I had to. Don't worry I'll definitely be back! Until then, follow me on...***As you've probably noticed by now, I'm taking a break from recording new episodes. This was a difficult decision but in order for me to live out the message of this show I had to. Don't worry I'll definitely be back! Until then, follow me on Instagram @sunahmarieonly where I regularly share quick goal-getting strategies, mindset reframes, and personal development tips in my stories.***

Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning and subscribe to the visual podcast on YouTube @sunahmarie

Ready to go for your goals but not quite sure how? Goal-Getting 101 is a guide + workbook that walks you through the goal-getting process from getting started to getting it done. Topics include: defining the goal; creating the time to go for your goal; finding an accountability partner and identifying your communities to lean on and learn from; and overcoming internal and external obstacles. Purchase today from my Etsy shop: https://www.etsy.com/shop/purposeovervanity]]>cleanepisodichttps://www.spreaker.com/user/11993921/pov-on-track-2-5-23-5-31-pm
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Need help creating a plan that works? Grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop.

****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning at 5am CST.

]]>https://api.spreaker.com/episode/52645373Mon, 06 Feb 2023 11:00:02 +0000SunAh MarieYou’ve probably found yourself saying you’ve been off track in going for your goals but now you’re back on track. But what if you’ve always been on track? What if the stops you’ve experienced were part of your plan? How might that reframe change the...
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Need help creating a plan that works? Grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop.

****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning at 5am CST.

]]>450goal-planning,goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/pov-plan-the-work-and-rest-1-29-23-10-34
Episodes referenced:

• Ep 55. Stop Sleeping On Your Goals

• Ep 93. Six Types of Rest for Your Summer Break

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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning 5am CST.

****
If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop.
]]>https://api.spreaker.com/episode/52579926Mon, 30 Jan 2023 11:00:02 +0000SunAh MarieI’ve been working on the weekends but that was part of the plan. On this episode of Purpose Over Vanity, I talk about how I approach doing the work and getting my rest as I go for my goals. A few strategies I use to ensure I’m taking care of myself...
Episodes referenced:

• Ep 55. Stop Sleeping On Your Goals

• Ep 93. Six Types of Rest for Your Summer Break

****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning 5am CST.

****
If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop.
]]>747goal-planning,goals,goal-setting,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/pov-false-start-1-22-23-6-29-pm
Episodes referenced:

• Ep 110. Avoidance is not the answer

• Ep 107. Letting go of limiting beliefs

• Ep 105. You don’t have to like it

• Ep 85. You Need More Discipline

****
If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.
New episodes every Monday morning.


]]>https://api.spreaker.com/episode/52512844Mon, 23 Jan 2023 11:00:02 +0000SunAh MarieGoing for BIG goals is a lot like running a long-distance race - it’s a marathon, not a sprint. Yet, a lot of people get caught up in the excitement of the New Year and start out too fast, leaving them out of breath or out of the running. When it...
Episodes referenced:

• Ep 110. Avoidance is not the answer

• Ep 107. Letting go of limiting beliefs

• Ep 105. You don’t have to like it

• Ep 85. You Need More Discipline

****
If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.
New episodes every Monday morning.


]]>757goal-getting,goal-planning,goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/pov-decide-what-you-want-1-15-23-8-10-pm
*****
If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity


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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.
New episodes every Monday morning.]]>https://api.spreaker.com/episode/52449443Mon, 16 Jan 2023 11:00:02 +0000SunAh MarieYou’ve probably heard the saying “decide what you want and then say no to everything that isn’t that.” Sounds simple, right? But there’s one key piece that’s missing - it’s not only about deciding the what, it’s also about understanding the who. On...
*****
If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity


*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.
New episodes every Monday morning.]]>938goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/pov-check-the-expiration-date-1-8-23-1-3
*****

If you’re ready to pursue the goals that matter but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.
New episodes every Monday morning.

]]>https://api.spreaker.com/episode/52385324Mon, 09 Jan 2023 11:00:02 +0000SunAh MarieNot every goal is meant to be pursued. Not every commitment will last forever. On this episode of Purpose Over Vanity, I provide three guiding questions to help you identify which goals are past their expiration date. This isn’t about anyone else’s...
*****

If you’re ready to pursue the goals that matter but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.
New episodes every Monday morning.

]]>799goal-planning,goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/pov-new-year-2022-1-1-23-4-26-pm
*****
If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/52329177Mon, 02 Jan 2023 11:00:02 +0000SunAh MarieThe New Year can bring a lot of pressure to accomplish a long list of goals or completely transform yourself into a “new you.” But there are other ways to approach the next 12 months. On this episode of Purpose Over Vanity, I share four alternative...
*****
If you’re ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>461goal-gettting,goals,goal-setting,new-year-resolutionscleanfullhttps://www.spreaker.com/user/11993921/pov-peace-12-18-22-5-57-pm
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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.

*****
If you’re ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity]]>https://api.spreaker.com/episode/52222040Mon, 19 Dec 2022 11:00:03 +0000SunAh MarieRather than trying to finish the year strong, why not finish the year at peace? On this episode of Purpose Over Vanity, I encourage you to finish the year at peace with what has happened this year, how it happened, and even what didn’t happen. I share...
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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.

*****
If you’re ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity]]>436goal-planning,goals,goal-setting,personal-development,planningcleanfullhttps://www.spreaker.com/user/11993921/pov-celebrate

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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.

****
If you’re ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity]]>https://api.spreaker.com/episode/52157969Mon, 12 Dec 2022 11:00:03 +0000SunAh MarieThis time of year is filled with celebrations and there’s one more to add to your calendar - celebrating what you’ve accomplished and not just the things that other people might find noteworthy but what you are personally proud of. This might be...

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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.

****
If you’re ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity]]>509goals,goal-setting,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/pov-accountability
Not sure what to look for in an accountability partner or how to approach accountability check in meetings? Grab your copy of Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including accountability partners and communities of accountability. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/52094794Mon, 05 Dec 2022 11:00:03 +0000SunAh MarieWhen it comes to going for your goals, it’s not enough to have a clearly defined goal and an action plan that works. You also need accountability! Personal accountability is important but external accountability is also necessary. On this episode of...
Not sure what to look for in an accountability partner or how to approach accountability check in meetings? Grab your copy of Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including accountability partners and communities of accountability. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>620accountability,goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/pov-surviving-or-thriving-11-27-22-5-55-
If you’re ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/52025589Mon, 28 Nov 2022 11:00:02 +0000SunAh MarieIt’s time to evaluate the goals you’ve set. Are they goals of ego, insecurity, or validation or are they goals that are aligned with your values and contribute to your well-being? On this episode of Purpose Over Vanity, I talk about how goal-getting...
If you’re ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>577goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/pov-avoidance
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/51960775Mon, 21 Nov 2022 11:00:02 +0000SunAh MarieFailure to reach our goals is not always about the lack of a plan, knowledge, skills, or time but rather a lack of execution. Have you been avoiding the work you know will get you closer to your goals? I’ll be honest, I know in certain areas of my...
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>631goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/pov-crossroads
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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/51878909Mon, 14 Nov 2022 11:00:02 +0000SunAh MarieWhat happens when you know you must make a critical decision that will disrupt the goals we’ve set and lead to new goals and a new life. On this episode of Purpose Over Vanity, I share some tips for following through on the decisions we know we must...
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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>967decision-making,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/pov-worth-the-risk
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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/51804156Mon, 07 Nov 2022 11:00:03 +0000SunAh MarieGoal-getting requires making changes, changes that sometimes mean risking our current comfort in relationships, attachments, reputation, and resources. Are the goals you’ve set worth the risk? On this episode of Purpose Over Vanity, I talk about some...
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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>659goals,goal-setting,personal-developmentcleanfullhttps://www.spreaker.com/user/11993921/pov-letting-go-of-limiting-beliefs-10-30
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/51733842Mon, 31 Oct 2022 10:00:02 +0000SunAh MarieWhether you think you can or you think you can’t, you’re right. On this episode of Purpose Over Vanity, I talk about the limiting beliefs that are stopping you from going for your goals and what you can do about it. Limiting beliefs are stories we...
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>750goal-getting,goals,goal-setting,limiting-beliefs,mindsetcleanfullhttps://www.spreaker.com/user/11993921/pov-are-you-finished
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/51664650Mon, 24 Oct 2022 10:00:02 +0000SunAh MarieYou’re so close to completing your goal but you can’t quite seem to finish. What’s going on? On this episode of Purpose Over Vanity, I break down the different fears that might be making you lose focus. Whether it’s a fear of success, a fear of...
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>439goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/pov-you-dont-have-to-like-it
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/51591747Mon, 17 Oct 2022 10:00:02 +0000SunAh MarieIf you think you’re supposed to like every part of the goal-getting process, then you’re going to find it difficult to achieve your goals. The truth is goal-getting will make you do a lot of things you don’t like - such as being uncomfortable or...
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>504goal-getting,goal-planning,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/pov-get-in-the-game-10-9-22-11-21-am
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/51515597Mon, 10 Oct 2022 09:00:02 +0000SunAh MarieThis is your reminder that there is still plenty of time to do the thing you said you were going to do this year. On this episode of Purpose Over Vanity, I talk about how I disqualified myself from something and challenge you to rethink what you’ve...
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>582goal-getting,goals,goal-setting,personal-developmentcleanfullhttps://www.spreaker.com/user/11993921/pov-103-name-your-season-8-28-22-5-46-pm
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/51060296Mon, 29 Aug 2022 10:00:03 +0000SunAh MarieIf you had to give the current season of your life a tagline, what would it be? On this episode of Purpose Over Vanity, I share what a season is and the benefits of defining your season for yourself. I’m currently in a “Season of No,” and this tagline...
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>576boundaries,goals,goal-setting,time-managementcleanfullhttps://www.spreaker.com/user/11993921/pov-102-no
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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/50987580Mon, 22 Aug 2022 10:00:02 +0000SunAh MarieAlthough it’s often difficult to do, saying No is necessary to going for your goals. Every Yes has a cost and when we say Yes to every request, then we give away the time that we were supposed to use for goals, dreams, and desires. On today’s episode...
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Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>676boundaries,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/pov-101-whats-in-a-name-8-14-22-4-52-pm
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/50914180Mon, 15 Aug 2022 10:00:03 +0000SunAh MarieOn Episode 100, I clarified my approach to goal-getting, so I thought now is the perfect time to align the name of the show to more accurately reflect what it's about. Welcome to Purpose Over Vanity, the POV podcast. On this episode, I begin by...
*****
Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It’s time to break up with busy & focus on what matters most.

New episodes every Monday morning.]]>687goal,goals,planning,purposecleanfullhttps://www.spreaker.com/user/11993921/ilm-100
****

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/50768154Mon, 01 Aug 2022 09:00:03 +0000SunAh MarieOn today’s episode of I love Mondays! with SunAh, SunAh is celebrating her 100th episode! You know we love celebrating all of the wins & this one is no different. SunAh reviews the “why” behind I love Mondays! and how it has changed over the past two...
****

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>906goal-getting,goal-planning,goals,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-eliminate-your-option-p2
*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/50695868Mon, 25 Jul 2022 09:00:03 +0000SunAh MarieThere was one more tip for eliminating your options but this one needed it’s own episode of I love Mondays! with SunAh. So, this week SunAh is back with perhaps an unexpected tip for decreasing your distractions - focus on ONE goal at a time. SunAh...
*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>1053goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-eliminate-your-options
****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/50606758Mon, 18 Jul 2022 10:00:04 +0000SunAh MarieIf you feel like you’re losing focus, it’s time to eliminate your options. On this episode of I love Mondays! with SunAh, SunAh shares three tips for decreasing your distractions - eliminating the option of time, eliminating the options in your...
****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>764goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-deadlines-are-not-goals
Other episodes mentioned:
Ep 54. Procrastination: Time Management or Mood Management?

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/50529660Mon, 11 Jul 2022 10:00:03 +0000SunAh MarieDo you ever feel like you’re behind in your goals? Perhaps you’ve missed some external deadlines or goal milestones or maybe you’re just not where you thought you’d be. On this episode of I love Mondays! with SunAh, SunAh talks about what feeling...
Other episodes mentioned:
Ep 54. Procrastination: Time Management or Mood Management?

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>866goal-planning,goals,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-summer-fun
Next week we’re taking a break for some summer fun. Be sure to tune in July 11th for a new episode.

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/50301576Mon, 27 Jun 2022 10:00:03 +0000SunAh MarieThe summer brings more opportunities to let loose but now isn’t the time to lose sight of your goals. On this episode of I love Mondays! with SunAh, SunAh shares some tips for ensuring that your summer is filled with fun and progress on your goals....
Next week we’re taking a break for some summer fun. Be sure to tune in July 11th for a new episode.

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>779goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-productivity-tips
Other episodes mentioned:
Ep 93. Six Types of Rest for Your Summer Break

Subscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q


*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning. Never miss Mondays!


*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/50256833Mon, 20 Jun 2022 10:00:03 +0000SunAh MarieYou know the saying, “work smarter not harder,” but when it comes to going for your goals are you being as productive as you could be? Productivity isn’t about doing more but rather making intentional choices towards a goal. On this episode of I love...
Other episodes mentioned:
Ep 93. Six Types of Rest for Your Summer Break

Subscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q


*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning. Never miss Mondays!


*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>629goal-planning,goals,goal-setting,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-think-long-think-wrong-6-12-22-4-27-
Other episodes mentioned:
Ep 59. Overthinking? Try This Instead (for more on some of the reasons why we overthink)

Subscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/50176159Mon, 13 Jun 2022 10:00:03 +0000SunAh MarieOn this episode of I love Mondays! with SunAh, SunAh shares a few of the problems that occur when you overthink - paralysis, wasting resources, less enjoyment. She also details a decision-making strategy to help you move from paralysis to action....
Other episodes mentioned:
Ep 59. Overthinking? Try This Instead (for more on some of the reasons why we overthink)

Subscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>953goal-getting,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-summer-break
Other episodes mentioned:
Ep 55. Stop Sleeping on Your Goals

*****

Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/50074951Mon, 06 Jun 2022 10:00:02 +0000SunAh MarieOn this episode of I love Mondays! with SunAh, SunAh shares six different types of rest that she wants you to incorporate into your summer break. It’s not just about physical rest but also emotional, social, sensory, creative, and mental rest. Rest is...
Other episodes mentioned:
Ep 55. Stop Sleeping on Your Goals

*****

Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>1122cleanfullhttps://www.spreaker.com/user/11993921/ilm-fake-goals-5-22-22-4-37-pm
*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/49897167Mon, 23 May 2022 10:00:03 +0000SunAh MarieOf all the goals you set, are any of them fake goals? On this episode of I love Mondays! with SunAh, SunAh talks about the goals we often say we want to achieve but aren’t actively and consistently pursuing. She outlines the goals that have no...
*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>701goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-shooting-your-shot-5-15-22-5-53-pm
*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1


*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/49805941Mon, 16 May 2022 10:00:03 +0000SunAh MarieWhen it comes to shooting your shot, people often mistakenly think it’s all about confidence. On this episode of I love Mondays! with SunAh, SunAh breaks down what you actually need and don’t need to shoot your shot. And, yes, everyone who is going...
*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1


*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>970goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-small-wins
Other episodes referenced:
Ep 12. The Weekly Planning Meeting
Ep 25. The Monthly Review

******
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/49618511Mon, 09 May 2022 10:00:03 +0000SunAh MarieWe always hear about the big wins but the small wins are just as important - maybe even more so. On this episode of I love Mondays! with SunAh, SunAh details a couple of the small wins that are foundational to the goal-getting process as well as some...
Other episodes referenced:
Ep 12. The Weekly Planning Meeting
Ep 25. The Monthly Review

******
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>534cleanfullhttps://www.spreaker.com/user/11993921/ilm-hidden-costs
*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/49618510Mon, 02 May 2022 10:00:03 +0000SunAh MarieEverything has a cost, and when it comes to going for your goals there are often hidden costs along the way. On this episode of I love Mondays! with SunAh, SunAh talks about some of the hidden costs to common goals and shares a strategy to use when...
*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>660goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-present
****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

****

Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/49539612Mon, 25 Apr 2022 10:00:03 +0000SunAh MarieWhen it comes to going for your goals, showing up isn’t enough. You must also be present. This is the difference between simply going through the motions and being intentional about your actions. On this episode of I love Mondays! with SunAh, SunAh...
****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

****

Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>903goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-not-balance
*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/49462255Mon, 18 Apr 2022 10:00:03 +0000SunAh MarieWork-life balance is aspirational yet elusive. Does this mean you’re doomed to forever feel conflicted, guilty, or exhausted when it comes to showing up for the many areas of your life? Not at all. Instead of seeking work-life balance, it’s all about...
*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>834balance,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-wheres-your-flock*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/49390507Mon, 11 Apr 2022 10:00:07 +0000SunAh MarieIf birds of a feather flock together, then what type of bird are you? On this episode of I love Mondays! with SunAh, SunAh asks if you’re flocking with folks who are headed in the same direction. Just like having an accountability partner is important...*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>744accountability,goal-getting,goal-planning,goals,goal-setting,personal-developmentcleanfullhttps://www.spreaker.com/user/11993921/ilm-you-need-more-discipline-3-27-22-8-5
Other episodes referenced:
Ep 76. Three Reasons Your Not Reaching Your Goals
Ep 38. When Motivation Won’t Work
Ep 26. But I don’t want to… Consistency for the Things You Dread

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/49220681Mon, 04 Apr 2022 10:00:02 +0000SunAh MariePeople often identify their lack of consistency or lack of motivation for why they’re not achieving their goals. But, the root of the issue is a lack of discipline. On this episode of I love Mondays! with SunAh, SunAh delves into three reasons why...
Other episodes referenced:
Ep 76. Three Reasons Your Not Reaching Your Goals
Ep 38. When Motivation Won’t Work
Ep 26. But I don’t want to… Consistency for the Things You Dread

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>696goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-letting-go-of-your-goals-3-27-22-8-3
*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/49220682Mon, 28 Mar 2022 10:00:03 +0000SunAh MarieSometimes despite our efforts or our intentions, our goals hit dead ends or are severely derailed. While persistence is key in going for your goals, there are also times when you must let your goals go and in order to do so, you must grieve. In this...
*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>1062goal-planning,goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-spring-clean-your-goals
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1
*****

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/49126294Mon, 21 Mar 2022 10:15:02 +0000SunAh MarieSpring cleaning isn’t just about cleaning out the junk drawer or your closets, it’s also about taking a deep dive into your goals. What is getting in the way of your goal-getting? Are there some things that need to be thrown out? On this episode of I...
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1
*****

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>706goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-empty-the-clip
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I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/48973675Mon, 14 Mar 2022 10:00:03 +0000SunAh MarieYou have been working on an idea but hesitating on going public. It’s time to empty the clip. On this episode of I love Mondays! with SunAh, SunAh asks why you haven’t pulled the trigger. Sometimes we are hesitating because our ego is afraid to fail...
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I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>729goal-getting,goals,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-upgrade
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I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/48973672Mon, 07 Mar 2022 11:00:04 +0000SunAh MarieWhen it comes to tech and other equipment, upgrades are necessary to ensure everything is running effectively and efficiently. The same can be true for our own internal operating system - from time to time we will need an upgrade. On this episode of I...
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I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

*****
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>886goals,goal-setting,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-expectations*****

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/48617374Mon, 14 Feb 2022 11:00:03 +0000SunAh MarieIf you’ve been feeling consistently frustrated or disappointed in your goal-getting progress, perhaps it is because you’re holding onto unrealistic expectations. On this episode of I love Mondays! with SunAh, SunAh breaks down three areas of...*****

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>595goal,goal-planning,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-working-from-home*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/48617375Mon, 07 Feb 2022 11:00:03 +0000SunAh MarieWorking from home poses unique challenges to establishing healthy boundaries between work and non-work. The work can often bleed into the non-work if you don’t take proactive measures to your space and time. On this episode of I love Mondays! with...*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>558goal,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/want-vs-work-11-1-20-4-25-pm_1
There’s what we “want” and what we’re willing to “work for.” It’s the distance between the two that causes a lot of the tension we experience on a daily basis. On this episode of I love Mondays! SunAh challenges you to be honest with yourself about the amount of work you’re putting in for the things you want and provides some ways to evaluate if you’re really working towards your wants like you think you are. Once you understand the level of work you've been doing, then it may be time to re-evaluate your "wants" and revamp your "work."

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I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/48515871Mon, 31 Jan 2022 11:00:03 +0000SunAh MarieThis episode originally aired November 2020 but it's message is as true today as it was then. There’s what we “want” and what we’re willing to “work for.” It’s the distance between the two that causes a lot of the tension we experience on a daily...
There’s what we “want” and what we’re willing to “work for.” It’s the distance between the two that causes a lot of the tension we experience on a daily basis. On this episode of I love Mondays! SunAh challenges you to be honest with yourself about the amount of work you’re putting in for the things you want and provides some ways to evaluate if you’re really working towards your wants like you think you are. Once you understand the level of work you've been doing, then it may be time to re-evaluate your "wants" and revamp your "work."

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I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>407consistency,goal-planning,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-you-dont-have-to-like-it-1-23-22-5-2
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For a deep dive into creating an actionable plan for your goals - one that helps you create consistency, accountability, and a strategy that works - join SunAh on January 24th at 7pm CST for “Planning with Purpose,” a goal getting workshop. You’ll get 75 minutes of training plus live Q&A. All registrants will also receive a comprehensive goal getting guide + workbook for creating your vision with clarity and confidence.


Register on Eventbrite: https://www.eventbrite.com/e/planning-with-purpose-goal-setting-workshop-tickets-241980057867

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I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/48418565Mon, 24 Jan 2022 11:00:04 +0000SunAh MarieWhen it comes to going for your goals, you don’t have to like every part of the process. While popular sayings such as “do what you love and you’ll never have to work a day in your life” sound nice, they can be misleading. The reality is that you will...
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For a deep dive into creating an actionable plan for your goals - one that helps you create consistency, accountability, and a strategy that works - join SunAh on January 24th at 7pm CST for “Planning with Purpose,” a goal getting workshop. You’ll get 75 minutes of training plus live Q&A. All registrants will also receive a comprehensive goal getting guide + workbook for creating your vision with clarity and confidence.


Register on Eventbrite: https://www.eventbrite.com/e/planning-with-purpose-goal-setting-workshop-tickets-241980057867

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I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>552consistency,goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-this-is-why
For a deep dive into creating an actionable plan for your goals - one that helps you create consistency, accountability, and a strategy that works - join SunAh on January 24th at 7pm CST for “Planning with Purpose,” a goal getting workshop. You’ll get 75 minutes of training plus live Q&A. All registrants will also receive a comprehensive goal getting guide + workbook for creating your vision with clarity and confidence.

Early bird pricing ends today!
Register on Eventbrite: https://www.eventbrite.com/e/planning-with-purpose-goal-setting-workshop-tickets-241980057867
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I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/48327205Mon, 17 Jan 2022 11:00:02 +0000SunAh MarieOn this episode of I love Mondays! with SunAh, SunAh breaks down the three reasons why you’re not reaching your goals. While you may not be surprised that it comes down to a lack of consistency, accountability, and strategy, you might be shocked to...
For a deep dive into creating an actionable plan for your goals - one that helps you create consistency, accountability, and a strategy that works - join SunAh on January 24th at 7pm CST for “Planning with Purpose,” a goal getting workshop. You’ll get 75 minutes of training plus live Q&A. All registrants will also receive a comprehensive goal getting guide + workbook for creating your vision with clarity and confidence.

Early bird pricing ends today!
Register on Eventbrite: https://www.eventbrite.com/e/planning-with-purpose-goal-setting-workshop-tickets-241980057867
_____
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>818goals,goal-setting,personal-development,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-willpower-wont-work
For a deep dive into creating an actionable plan for your goals, join SunAh on January 24th at 7pm CST for a new year goal getting workshop. You’ll get 75 minutes of training plus live Q&A. All registrants will also receive a comprehensive goal getting guide + workbook for creating your vision with clarity and confidence. Early bird pricing available this week only! Register on Eventbrite: https://www.eventbrite.com/e/planning-with-purpose-goal-setting-workshop-tickets-241980057867

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/48230929Mon, 10 Jan 2022 10:00:03 +0000SunAh MarieYou’re ready to tackle your new year goals but in the excitement of it all, you didn’t create an actionable strategy for long-term success. Instead, you’ve been relying on willpower to get you to your goals. On today’s episode of I love Mondays! with...
For a deep dive into creating an actionable plan for your goals, join SunAh on January 24th at 7pm CST for a new year goal getting workshop. You’ll get 75 minutes of training plus live Q&A. All registrants will also receive a comprehensive goal getting guide + workbook for creating your vision with clarity and confidence. Early bird pricing available this week only! Register on Eventbrite: https://www.eventbrite.com/e/planning-with-purpose-goal-setting-workshop-tickets-241980057867

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>913goal-planning,goals,personal-development,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-this-is-where-you-start-1-2-22-6-02-
If you’re ready for the goal-getting portion of 2022, grab your ALL IN Goal-Getting Guide + Workbook to create an actionable plan for your goals, how to overcome challenges and distractions, and how to create the time to pursue your goals! Purchase your 13 page digital download today on Etsy:
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/48143883Mon, 03 Jan 2022 10:00:03 +0000SunAh MarieOn today’s episode of I love Mondays! with SunAh, SunAh reminds you where you are starting from - all of the skillsets, lessons, and knowledge that you bring with you into this new year as you go for your goals. Get your notebook ready! This episode...
If you’re ready for the goal-getting portion of 2022, grab your ALL IN Goal-Getting Guide + Workbook to create an actionable plan for your goals, how to overcome challenges and distractions, and how to create the time to pursue your goals! Purchase your 13 page digital download today on Etsy:
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>534goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-the-time-is-now
*****
Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/48028888Mon, 27 Dec 2021 11:00:02 +0000SunAh MarieHow often have you said something like this: once life slows down or once I meet this deadline, then I’ll take a break, go on the vacation, spend more time with loved ones, or pursue that passion project? On this episode of I love Mondays! with SunAh,...
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Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

*****
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>280goal-planning,goals,goal-setting,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-where-are-you-headed
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Now that you know your desired destination, it’s time to make an actionable plan to get there! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

______
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/47990360Mon, 20 Dec 2021 11:00:03 +0000SunAh MarieWhether you think you know where you are going or you think you don’t, one way to find out where you are headed is to ask yourself this question: if you continued doing EXACTLY what you are doing, where would you end up? Is that where you want to go?...
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Now that you know your desired destination, it’s time to make an actionable plan to get there! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

______
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>463goal,goal-planning,goal-setting,personal-developmentcleanfullhttps://www.spreaker.com/user/11993921/ilm-priority
Now that you know your priority, it's time to align your actions. Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/47924991Wed, 15 Dec 2021 01:00:24 +0000SunAh MariePriority is meant to be singular - the one concern that comes before all others - but we’ve made it to include a number of important tasks, values, or ideals. On this episode of I love Mondays! with SunAh, SunAh asks you to identify your priority....
Now that you know your priority, it's time to align your actions. Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>438goal,goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-when-do-you-show-up-12-5-21-7-07-pm
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/47799162Mon, 06 Dec 2021 11:00:03 +0000SunAh MarieThis week’s episode of I love Mondays! with SunAh asks you to honestly assess when you show up. Is it only when it’s easy and everything is going as planned? Or do you still show up even when it’s uncomfortable and inconvenient? It is in our...
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>518goal-planning,goals,personal-development,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-trust-in-goals-11-27-21-12-45-pm
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/47682379Mon, 29 Nov 2021 11:00:02 +0000SunAh MarieDo you trust in your goals? Do you trust that you will do what you say you will do when it comes to accomplishing your goals? On today’s episode of I love Mondays! with SunAh, SunAh breaks down why trust - of yourself - is so important in going for...
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>559goal-planning,goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-best-possible-future-self-11-20-21-1
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/47573808Mon, 22 Nov 2021 11:00:04 +0000SunAh MarieGrab your notebooks! It’s time to write down the details of your best possible future self. On this episode of I love with Mondays! with SunAh, SunAh walks you through an exercise that will increase your positive mood and overall well being. Not only...
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>548goal-getting,goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-finish-strong
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/47473827Mon, 15 Nov 2021 11:00:02 +0000SunAh MarieAs 2021 comes to a close, you may feel the urge to finish the year strong. Continuing to go for your goals is definitely key, however there may be other ways to experience the next six weeks that just finishing strong. On this episode of I love...
Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>589goal,goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/ep-66-ilm
One thing you shouldn’t say “No” to is working towards your goals. Need help figuring out an action plan and overcoming barriers to success? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/47363840Mon, 08 Nov 2021 11:00:09 +0000SunAh MarieIt’s NO-vember, a reminder to reclaim your time and energy by saying “No” to what is no longer aligned with who you are and where you want to go. Saying “No” to some opportunities, obligations, and commitments allows you to say “Yes” to what matters...
One thing you shouldn’t say “No” to is working towards your goals. Need help figuring out an action plan and overcoming barriers to success? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>598goal-planning,goals,goal-setting,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-quit-too-soon
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/46910972Mon, 01 Nov 2021 09:00:07 +0000SunAh MarieThere may come a time where you are ready to quit working towards your goal, but are you about to quit too soon? On this week’s episode of I love Mondays! with SunAh, SunAh talks about why quitting starts too look tempting and how to determine if you...
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>614goal,goal-getting,goal-planning,goalscleanfullhttps://www.spreaker.com/user/11993921/ilm-bacon-10-10-21-12-49-pm
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/46910971Mon, 25 Oct 2021 09:00:02 +0000SunAh MarieWhen going for your goals, there may be some easily identifiable practices, habits, or beliefs that you may have to give up. But oftentimes you may not know what you’ll have to sacrifice until you’re working your way through your goals. On this...
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>628goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-break
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/46910973Mon, 18 Oct 2021 09:00:09 +0000SunAh MarieWhen you’re used to being on the go, schedule filled, and super productive, taking a break may be very difficult. Here on I love Mondays! with SunAh, we believe in taking the break before the break takes you! And honestly, you should take a break just...
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>764goal,goal-planning,goals,goal-settingcleanfullhttps://www.spreaker.com/user/11993921/ilm-mindset
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/46910974Mon, 11 Oct 2021 09:00:11 +0000SunAh MarieNo matter what goal you are pursuing or will pursue, the biggest barrier you will face is your mindset. On this week’s episode of I love Mondays! with SunAh, SunAh breaks down some common mindset challenges you will face at each stage of your goal...
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>938goal-planning,goals,goal-setting,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-permission-to-pause-10-3-21-4-41-pm
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/46805805Mon, 04 Oct 2021 10:00:14 +0000SunAh MarieSometimes despite having the time, the resources, and the will to work on our goals, it just doesn’t happen in that moment. On today’s episode of I love Mondays! with SunAh, SunAh talks about why it’s important to give yourself permission to pause and...
I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>479goal-planning,goals,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-dominic-lawson-9-29-21-12-11-pm
In 2016, Dominic began The Startup Life Podcast giving his audience the edge it needs in building their businesses and climbing the corporate ladder. His guests are seasoned entrepreneurs who’ve created many of the businesses that are a part of your life. Dominic hosted over 300 episodes before moving on to Host, Produce & edit podcasts for Meadows Behavioral Healthcare. In February 2022, he is launching Black Is America podcast, which will highlight little-known African-American figures and stories.]]>https://api.spreaker.com/episode/46744975Thu, 30 Sep 2021 10:00:19 +0000SunAh MarieToday is International Podcast Day (September 30) and in honor of the power of podcasting, I love Mondays! With SunAh welcomes its first guest, full-time podcast and entrepreneur, Dominic Lawson. The two talk the importance of creating a process,...
In 2016, Dominic began The Startup Life Podcast giving his audience the edge it needs in building their businesses and climbing the corporate ladder. His guests are seasoned entrepreneurs who’ve created many of the businesses that are a part of your life. Dominic hosted over 300 episodes before moving on to Host, Produce & edit podcasts for Meadows Behavioral Healthcare. In February 2022, he is launching Black Is America podcast, which will highlight little-known African-American figures and stories.]]>940goals,goal-setting,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-overthinking-9-26-21-5-41-pm
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/46699028Mon, 27 Sep 2021 10:00:09 +0000SunAh MarieIf you’ve ever found yourself constantly rehashing old situations or playing the “what if” game, then this episode is a must listen. On this episode of I love Mondays!, SunAh breaks down what overthinking is and why it’s not as helpful as you may...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>598goals,goal-setting,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-limitations-9-16-21-8-24-pm
Need a strategy for meeting high expectations as you go for your goals? One way is to create consistency. Download the FREE Creating Consistency to Achieve Your Goals Guide + Workbook: eepurl.com/hnG_rP

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/46557598Mon, 20 Sep 2021 10:00:11 +0000SunAh MarieOn this episode of I love Mondays!, SunAh talks about a commonly overlooked key to goal getting - expectations. We live up to and down to the expectations people have of us, so it’s important that we carefully cultivate who we allow to speak into our...
Need a strategy for meeting high expectations as you go for your goals? One way is to create consistency. Download the FREE Creating Consistency to Achieve Your Goals Guide + Workbook: eepurl.com/hnG_rP

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>573consistency,goal-getter,goal-planning,goals,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-wrong-idea
If one of your wrong ideas is that you aren’t consistent, then it’s time for a reframe! You are consistent. You just need the right strategies. Download the FREE Creating Consistency to Achieve Your Goals Guide + Workbook: eepurl.com/hnG_rP


I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/46492370Mon, 13 Sep 2021 10:00:05 +0000SunAh MarieOn this episode of I love Mondays!, SunAh shares three of the most common wrong ideas that hold people back from going for their goals. Our minds are so powerful that whatever you believe to be true, will become your reality. This means that if you...
If one of your wrong ideas is that you aren’t consistent, then it’s time for a reframe! You are consistent. You just need the right strategies. Download the FREE Creating Consistency to Achieve Your Goals Guide + Workbook: eepurl.com/hnG_rP


I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>629goal-planning,goals,goal-setting,procrastination,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-procrastination-end-series-9-6-21-10
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/46398931Tue, 07 Sep 2021 10:00:17 +0000SunAh MarieToday’s episode of I love Mondays! With SunAh closes out a series on procrastination with this question: is it procrastination or are you living through unprecedented times? Yes, there may be moments when you are, in fact, procrastinating but maybe...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>539goals,goal-setting,planning,procrastination,productivity,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-stop-sleeping-on-your-goals-8-29-21-
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/46289116Mon, 30 Aug 2021 10:00:05 +0000SunAh MarieProcrastination sometimes looks like hitting the snooze button. Maybe working on your goals isn’t the problem, but getting up on time is. On this episode of I love Mondays!, SunAh talks about how we use “rest” as a tool of procrastination. She offers...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>812goal-planning,goals,goal-setting,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-time-management-or-mood-management-8
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/46197471Mon, 23 Aug 2021 10:00:10 +0000SunAh MarieWe’re in a series on procrastination, and this week SunAh debunks a common misconception about the why of procrastination. On this episode of I love Mondays!, SunAh explains why procrastination isn’t about time management issue but rather mood...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>807goal-planning,goals,goal-setting,planning,procrastination,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-at-the-last-minute-8-15-21-9-47-pm
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/46108654Mon, 16 Aug 2021 10:00:12 +0000SunAh MarieWe’ve all been there - there’s something we have to do but we waited until the last minute to begin. In this episode of I love Mondays!, SunAh walks you through identifying why you’ve resisted completing the task until now. Identifying your resistance...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>778goal-planning,goals,goal-setting,planning,procrastination,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-one-year
Need a one-on-one goal getting strategy session? Sign up today at https://calendly.com/ilmwithsunah

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/45984423Mon, 09 Aug 2021 10:00:12 +0000SunAh MarieToday marks one year of I love Mondays! With SunAh, your favorite goal-getting and personal development podcast. On this episode, SunAh shares the story of how I love Mondays! started and shares tips for how to keep it simple when you’re getting...
Need a one-on-one goal getting strategy session? Sign up today at https://calendly.com/ilmwithsunah

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>739goal-planning,goals,goal-setting,personal-developmentcleanfullhttps://www.spreaker.com/user/11993921/ilm-overplanning
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/45928880Mon, 02 Aug 2021 10:00:16 +0000SunAh MarieProper planning will get you to your goals but that doesn’t mean that over-planning will get you there faster. On this episode of I love Mondays!, SunAh breaks down where over-planning stems from and why it isn’t a goal-getting strategy. Although...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>769goal,goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-peace-or-deperation-7-25-21-6-40-pm
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/45839015Mon, 26 Jul 2021 10:00:11 +0000SunAh MarieOn this episode of I love Mondays!, SunAh isn’t asking about your physical work location but your emotional and mental state of mind as you go for your goals. Are you working from peace or from desperation? SunAh describes the perils of working from...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>843goal-planning,goals,goal-setting,personal-development,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-self-care-is-also-7-18-21-5-51-pm
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/45749066Mon, 19 Jul 2021 10:00:16 +0000SunAh MarieSelf care is more than bubble baths, alone time, or even setting boundaries. On this episode of I love Mondays!, SunAh offers a reframe of what self care can be. Going for your goals can also be an important contribution to how you show up and take...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>576goal-planning,goals,goal-setting,personal-development,self-care,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-celebrate-the-wins-7-11-21-5-25-pm
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/45661163Mon, 12 Jul 2021 10:00:18 +0000SunAh MarieIt’s time to celebrate your wins! While you may not have accomplished your big goal YET, you most certainly have made progress and that is worth celebrating. On this episode of I love Mondays!, SunAh breaks down WHAT counts as a “win” in going for...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>750goal-planning,goals,goal-setting,personal-development,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-what-season-7-4-21-2-28-pm
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/45572667Mon, 05 Jul 2021 10:30:19 +0000SunAh MarieEver find yourself frustrated with where you are in your goals? Maybe it’s because your expectations and approach are out of alignment with what season your goals are in. On this episode of I love Mondays, SunAh guides you through examining which...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>776goal-planning,goals,goal-setting,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-where-does-the-time-go
Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST.
Register on eventbrite: https://www.eventbrite.com/e/158494357891

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/45469936Mon, 28 Jun 2021 10:00:15 +0000SunAh MarieIf you’ve ever found yourself asking this question, especially when evaluating your progress towards your goals, this is the episode for you. SunAh provides tips for figuring out where your time is going and ways to leverage the time you do have to...
Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST.
Register on eventbrite: https://www.eventbrite.com/e/158494357891

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning.]]>889goal-planning,goals,goal-setting,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-who-do-you-think-you-are-6-20-21-4-0
Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST.
Register on eventbrite: https://www.eventbrite.com/e/158494357891

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning.]]>https://api.spreaker.com/episode/45377491Mon, 21 Jun 2021 10:00:21 +0000SunAh MarieOn this episode of I love Mondays!, SunAh breaks down how who you think you are can make or break your goals. This isn’t about if you think you can be successful or not, but rather if you think you are the type of person who engages in the specific...
Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST.
Register on eventbrite: https://www.eventbrite.com/e/158494357891

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning.]]>773goal,goal-planning,goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-shorten-the-rebound-6-6-21-7-09-pm
Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST.
Register on eventbrite: https://www.eventbrite.com/e/158494357891

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/45193159Mon, 14 Jun 2021 10:00:20 +0000SunAh MarieWe’re midway through the year and many folks may be feeling like they’ve already failed when it comes to reaching their goal. On this episode of I love Mondays!, SunAh discusses why failure is necessary for success and how to not let a failure derail...
Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST.
Register on eventbrite: https://www.eventbrite.com/e/158494357891

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>592goal-getting,goal-planning,goals,planningcleanfullhttps://www.spreaker.com/user/11993921/iilm-mid-year-check-in-plateaus-and-slum
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/45193150Mon, 07 Jun 2021 10:00:08 +0000SunAh MarieIt happens to all of us. You’re working towards a goal and then you hit a plateau or fall into a slump. On this episode of I love Mondays!, SunAh shares how to evaluate where you are on your goals and what to do if your progress is stalled. As always,...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>840goal-getting,goal-planning,goals,goal-setting,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-you-need-help
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/45115172Tue, 01 Jun 2021 10:00:15 +0000SunAh MarieOne thing is for certain, regardless of what your goal is or where you are in the process of pursuing it, you need help! Asking for and receiving help sometimes gets a bad wrap. On this episode of I love Mondays!, SunAh breaks down why it’s so hard to...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>1186goal-planning,goals,goal-setting,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-fear-as-fuel-5-16-21-3-59-pm
Need some affirmations to remind you of your worth? Check out DominiqueMonae.com for affirmation apparel - tees, hats, and my favorite: coffee cups!

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.]]>https://api.spreaker.com/episode/44857728Mon, 24 May 2021 10:00:16 +0000SunAh MarieWe’ve all felt fear at some point when pursing our goals. On this episode of I love Mondays! SunAh shares why fear makes her excited. Rather than let your fears stop you from moving forward, SunAh talks about how to use fear as fuel to get you to your...
Need some affirmations to remind you of your worth? Check out DominiqueMonae.com for affirmation apparel - tees, hats, and my favorite: coffee cups!

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.]]>772goal-getting,goal-planning,goals,goal-setting,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-the-second-step-to-success-5-16-21-4
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/44857727Mon, 17 May 2021 10:00:21 +0000SunAh MarieIf showing up is the first step, what happens next? I can think of a few high priority action items, but something that’s pretty high on the list is “doing the work.” On this episode of I love Mondays!, SunAh details HOW to ensure that when you show...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>616goal-getting,goal-planning,goals,goal-setting,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-plans-change-time-energy-resources-4
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/44481169Mon, 10 May 2021 10:00:17 +0000SunAh MariePursuing big goals doesn’t just change us - our time, our energy, and our resources - it also impacts those around us. On this episode of I love Mondays!, SunAh shares some tips for not only what we can do to prepare those around us when we are going...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>576goals,goal-setting,planning,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-discipline
If you haven’t grabbed the Consistency workbook yet, what are you waiting for? Link to download:
http://eepurl.com/hnG_rP

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/44481168Mon, 03 May 2021 10:00:11 +0000SunAh MarieOn this episode of I love Mondays!, SunAh shares the truth about going for your goals - there are no shortcuts, there’s only work and discipline. You know the saying: “You won’t always be motivated so you must learn to be disciplined.” Easier said...
If you haven’t grabbed the Consistency workbook yet, what are you waiting for? Link to download:
http://eepurl.com/hnG_rP

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>760consistency,discipline,goals,goal-setting,planning,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-the-problem-with-never-losing
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/44481170Mon, 26 Apr 2021 10:00:09 +0000SunAh MarieWinning is great but equally important is not avoiding losing. On this episode of I love Mondays!, SunAh examines some of the problems with never losing. While losing may not feel good in the short term, the lessons we learn from taking a loss...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>663goals,goal-setting,planning,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-the-problem-with-making-moves-in-sil
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/44374906Mon, 19 Apr 2021 10:00:14 +0000SunAh MarieMoving in silence might help combat the need for other people’s validation, however the pros of this approach to going for your goals may not outweigh the cons. On this episode of I love Mondays!, SunAh breaks down some of the problems with moving in...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>873goals,goal-setting,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-procrastination-4-10-21-5-05-pm
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/44287527Mon, 12 Apr 2021 10:00:09 +0000SunAh MarieYou probably know that procrastination isn’t the best approach to reaching your goals. However, did you know there are other ways that procrastination sabotages? In this episode of I love Mondays!, SunAh discusses four ways that we cheat ourselves...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>632goal-planning,goal-setting,personal-development,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-the-problem-with-perfectionism-4-4-2
If you haven’t grabbed the Consistency workbook yet, what are you waiting for? Link to download:
http://eepurl.com/hnG_rP

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/44196827Mon, 05 Apr 2021 10:00:17 +0000SunAh MarieWhat’s wrong with being a perfectionist? In this episode of I love Mondays!, SunAh breaks down the negative aspects of perfectionism including negative mental and physical outcomes and how it impacts our progress towards our goals. The episode ends...
If you haven’t grabbed the Consistency workbook yet, what are you waiting for? Link to download:
http://eepurl.com/hnG_rP

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>720goal-getting,goals,goal-settting,personal-development,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-q1-check-in
Click this link for the Consistency workbook:
http://eepurl.com/hnG_rP

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/44088108Mon, 29 Mar 2021 10:00:09 +0000SunAh MarieWhere does the time go? It’s already the end of quarter one of the new year, which means it’s time for a quarterly check in. On this episode of I love Mondays!, SunAh walks you through some steps to assess your quarterly progress and plan for the next...
Click this link for the Consistency workbook:
http://eepurl.com/hnG_rP

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>708goal-planning,goals,goal-setting,planning,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-two-questions
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/43991716Mon, 22 Mar 2021 10:00:06 +0000SunAh MarieOn today’s episode of I love Mondays!, SunAh asks you to consider two very important questions: how are you feeling? And What are you thinking about? Our emotional state influences not only what we think about but also how we think about it. In light...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>536goal-setting,mindset,personal-development,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-spring-cleaning-3-14-21-3-34-pm
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/43885167Mon, 15 Mar 2021 10:00:03 +0000SunAh MarieThere’s nothing like a nice spring refresh and today SunAh talks about ways to spring clean your mindset so you can go for your goals. On this episode of I love Mondays!, SunAh identifies the harmful beliefs that we must let go of at three different...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>912goals,goal-setting,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-break-up-with-busy-part-2
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/43780499Mon, 08 Mar 2021 11:00:12 +0000SunAh MarieWhat does breaking up with busy look like in practice? One way is by rethinking what we will accomplish in a day and how. SunAh shares why she’s been fully focused on doing one thing at a time instead of multitasking or over-filling her weekly...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>735goal-setting,productivity,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-this-is-a-goal-too-2-21-21-4-00-pm
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/43574628Mon, 01 Mar 2021 11:00:16 +0000SunAh MarieCareer, education, home ownership. These are the goals that seem to get all the attention. But, there are other things you’re likely working towards, too. Things like healing, vulnerability, rethinking your relationship to money, food, success. Yet we...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>677goal-setting,personal-development,planningcleanfullhttps://www.spreaker.com/user/11993921/ilm-break-up-with-busy-2-21-21-3-52-pm
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/43574627Mon, 22 Feb 2021 11:00:18 +0000SunAh MarieBreaking up is hard to do but it’s time we let our attachment to “busy” go. On this week’s episode of I love Mondays! SunAh outlines two steps to breaking up with busy - identifying what matters most so we can align our time and energy towards that...
I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>842goals,goal-setting,personal-development,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-birthday-episode-2-7-21-6-31-pm
Etsy shop link: https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/43339212Mon, 15 Feb 2021 11:00:15 +0000SunAh MarieToday's episode of I love Mondays! is a special one as it is SunAh's birthday! She reflects on her past year, particularly some of the lessons she's learned, and what she's looking forward to from her "new year." Want to help SunAh celebrate her...
Etsy shop link: https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>626goal-setting,goal-setting-tips,personal-development,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-but-i-dont-want-to-2-7-21-6-27-pm
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/43339182Mon, 08 Feb 2021 11:00:09 +0000SunAh MarieCreating consistency for the goals and action items you WANT to do is hard enough but what about consistency for the things you dread? On this week’s episode of I love Mondays! With SunAh, SunAh shares strategies for getting the things done that you...
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>788goal-setting,goal-setting-tips,personal-development,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-monthly-review
Struggling with consistency? Jon SunAh on Monday, February 1st at 6:30pm CST for a workshop on How to Create Consistency & Achieve Your Goals. Register on Eventbrite: https://www.eventbrite.com/e/how-to-create-consistency-and-achieve-your-goals-tickets-137310783249

Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/43216968Mon, 01 Feb 2021 11:00:19 +0000SunAh MarieOn this episode of I love Mondays! SunAh shares how to conduct a monthly review that will set yourself up for success in the new month. The end of the month or beginning of a new month is the ideal time to reflect on how much progress you made towards...
Struggling with consistency? Jon SunAh on Monday, February 1st at 6:30pm CST for a workshop on How to Create Consistency & Achieve Your Goals. Register on Eventbrite: https://www.eventbrite.com/e/how-to-create-consistency-and-achieve-your-goals-tickets-137310783249

Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>681goal-setting,personal-development,planning,time-managementcleanfullhttps://www.spreaker.com/user/11993921/ilm-consistency-1-23-21-3-24-pm
Need more? Join SunAh on Monday, February 1st for a workshop on How to Create Consistency & Achieve Your Goals. Early bird tickets are $10. Register on Eventbrite: https://www.eventbrite.com/e/how-to-create-consistency-and-achieve-your-goals-tickets-137310783249]]>https://api.spreaker.com/episode/43084189Mon, 25 Jan 2021 11:00:14 +0000SunAh MarieYou probably know that consistency is important for achieving your goals. But, some things are easier said than done. In this very special episode of I love Mondays! SunAh shares one way to create consistency - through accountability. Need more?...
Need more? Join SunAh on Monday, February 1st for a workshop on How to Create Consistency & Achieve Your Goals. Early bird tickets are $10. Register on Eventbrite: https://www.eventbrite.com/e/how-to-create-consistency-and-achieve-your-goals-tickets-137310783249]]>791consistency,goal-setting,habits,personal-development,planning,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-internal-barriers-1-16-21-4-20-pm
Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/42970605Mon, 18 Jan 2021 11:00:15 +0000SunAh MarieHave you ever found yourself falling short of your goal? On this episode of I love Mondays! SunAh discusses some of the common internal barriers that keep us from achieving our goals. Whether it’s a self-defeating attitude, a question of if we...
Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>901goal-planning,goals,goal-setting,planning,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-fix-your-focus-1-10-21-6-30-pm
Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>https://api.spreaker.com/episode/42874409Mon, 11 Jan 2021 11:00:10 +0000SunAh MarieOn today’s episode of I love Mondays! SunAh asks you to consider where your focus is. Is it on the things that will get you closer to your goals? SunAh encourages you to dig deeper on the “why” of your goal, develop a plan to address the challenges or...
Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1]]>726goal-setting,personal-development,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/a-new-year-resolution-that-works-1-3-21-
Want to learn how to have enduring success and accomplish more in your personal & professional life while remaining aligned with what matters most? Join me on Monday, January 4th at 6pm CST for an interactive 90-minute online workshop, where you'll learn the "I love M.O.N.D.A.Y.S. " method for goal-getting. I'll teach you proven strategies to make your time and energy work for you and how to develop actionable plans for achieving your goals. Register on Eventbrite: https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537]]>https://api.spreaker.com/episode/42775125Mon, 04 Jan 2021 11:00:19 +0000SunAh MarieDid you set any new year resolutions this year? While many of us will set a resolution, most of us will not end the year having achieved it. Research finds that only 8% of people feel like they achieve their New Year goals. One way to increase the...
Want to learn how to have enduring success and accomplish more in your personal & professional life while remaining aligned with what matters most? Join me on Monday, January 4th at 6pm CST for an interactive 90-minute online workshop, where you'll learn the "I love M.O.N.D.A.Y.S. " method for goal-getting. I'll teach you proven strategies to make your time and energy work for you and how to develop actionable plans for achieving your goals. Register on Eventbrite: https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537]]>738goals,goal-setting,planning,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-are-you-all-in
Is there something you want to be all in for but don’t know where you’ll find the time or even where to start? The Going for Your Goals workshop is designed to help busy people find dedicated time to pursue their goals and set an actionable plan. Join SunAh on Monday, January 4th at 6pm CST for this interactive virtual workshop. Register on Eventbrite. Link: https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537]]>https://api.spreaker.com/episode/42588778Mon, 28 Dec 2020 11:00:04 +0000SunAh MarieSunAh asks where are you “all in?” SunAh shares some of her personal and professional commitments and the reality of if she’s “all in” or not and what that means moving forward. Along the way, she talks about ways to be “all in,” how to be realistic...
Is there something you want to be all in for but don’t know where you’ll find the time or even where to start? The Going for Your Goals workshop is designed to help busy people find dedicated time to pursue their goals and set an actionable plan. Join SunAh on Monday, January 4th at 6pm CST for this interactive virtual workshop. Register on Eventbrite. Link: https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537]]>779goal-setting,personal-development,planning,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-are-you-a-priority
Want to learn how to have enduring success and accomplish more in your personal & professional life while remaining aligned with what matters most? Join me on Monday, January 4th at 6pm CST for an interactive 90-minute online workshop, where you'll learn the "I love M.O.N.D.A.Y.S. " method for goal-getting. I'll teach you proven strategies to make your time and energy work for you and how to develop actionable plans for achieving your goals. Register on Eventbrite: https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537]]>https://api.spreaker.com/episode/42588776Mon, 21 Dec 2020 11:00:03 +0000SunAh MarieThis is often one of the busiest times of the year and a time where we may feel the extra stress and strain of the season. On this episode of I love Mondays! SunAh asks are you making yourself a priority? Even among our obligations, commitments, and...
Want to learn how to have enduring success and accomplish more in your personal & professional life while remaining aligned with what matters most? Join me on Monday, January 4th at 6pm CST for an interactive 90-minute online workshop, where you'll learn the "I love M.O.N.D.A.Y.S. " method for goal-getting. I'll teach you proven strategies to make your time and energy work for you and how to develop actionable plans for achieving your goals. Register on Eventbrite: https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537]]>644goal-setting,personal-development,planning,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-im-not-supposed-to-be-here-12-12-20-
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Want to learn how to have enduring success and accomplish more in your personal & professional life while remaining aligned with what matters most? Register for the January 4th "Going for Your Goals" virtual workshop on Eventbrite. https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537

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I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/42453924Mon, 14 Dec 2020 11:00:08 +0000SunAh MarieHave you ever felt like you weren’t supposed to be at the table? Maybe you felt a bit of self-doubt or insecurity or that at any moment everyone would find out that you were a fraud? It’s called imposter syndrome and research estimates that about 70...
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Want to learn how to have enduring success and accomplish more in your personal & professional life while remaining aligned with what matters most? Register for the January 4th "Going for Your Goals" virtual workshop on Eventbrite. https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537

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I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>809goal-setting,personal-development,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/proactive-career-moves-12-5-20-11-43-am
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.”]]>https://api.spreaker.com/episode/42333147Mon, 07 Dec 2020 11:00:16 +0000SunAh MarieToday on I love Mondays!, we’re talking career moves. It’s time to make proactive moves instead of reactive moves. One way to approach proactive career moves is by identifying your job non-negotiables. SunAh reviews some potential non-negotiables that...
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.”]]>619personal-development,planning-tips,professionals,time-management,women-and-work,work-life,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/unreasonable-goals-final-11-29-20-3-57-p
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!]]>https://api.spreaker.com/episode/42230261Mon, 30 Nov 2020 11:00:07 +0000SunAh MarieAs you’re reviewing this year’s goals and setting goals for the new year, SunAh breaks down three types of goals - unrealistic, realistic, and unreasonable. Tune in to hear which ones are plans for failure and which ones make room for magic! I love...
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!]]>821goal-setting,planning,time-management,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/compared-to-who-11-22-20-8-49-am
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!]]>https://api.spreaker.com/episode/42105128Mon, 23 Nov 2020 11:00:03 +0000SunAh MarieOn Episode 15 of I love Mondays! SunAh breaks down some of the ways we compare ourselves to others and the dangers in doing so. When we engage in social media comparison, upward comparison, or downward comparison, we risk losing a right view of...
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!]]>485planning,planning-tips,productivity,productivity-tips,self-improvement,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ep-14-update-your-resume-final-11-15-20-
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/41991101Mon, 16 Nov 2020 11:00:15 +0000SunAh MarieWe’re nearing the end of the year and there’s no better time to update your resume. On Episode 14 of I love Mondays! SunAh reminds you to take stock of all the ways you’ve made progress this year not only in your professional life but also in your...
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>603personal-development,planning,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/want-vs-work-11-1-20-4-25-pm
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning.]]>https://api.spreaker.com/episode/41751120Mon, 09 Nov 2020 11:00:13 +0000SunAh MarieThere’s what we “want” and what we’re willing to “work for.” It’s the distance between the two that causes a lot of the tension we experience on a daily basis. On Episode 13 of I love Mondays! SunAh challenges you to be honest with yourself about the...
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning.]]>407personal-development,planning,work-life,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/weekly-planning-meeting-final-11-1-20-4-
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning.]]>https://api.spreaker.com/episode/41751113Fri, 06 Nov 2020 11:00:21 +0000SunAh MarieIn this bonus episode of I love Mondays! SunAh shares her strategy for her weekly planning meeting. This weekly meeting is her guide ensuring that her time and energy are aligned as she works in her purpose and passion. SunAh shares four elements to...
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning.]]>820personal-development,planning,work-life,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/its-ok-to-quit-final-11-1-20-3-59-pm
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/41749098Mon, 02 Nov 2020 11:00:15 +0000SunAh MarieMost of us probably grew up learning that you honor your commitments, but what happens when those commitments are actually hindrances? Even when we know it’s time to quit, there are often challenges to quitting that keep us stuck where we are. In...
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>684personal-development,planning-tips,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-whose-goals-final-10-24-20-8-33-pm

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!’]]>https://api.spreaker.com/episode/41625969Mon, 26 Oct 2020 10:00:09 +0000SunAh MarieOn Episode 10, SunAh asks whose goals are you pursuing? Are they the goals you have for yourself or are they expectations that others have placed upon you? Sometimes we can work towards goals for so long that we’re not sure if the goals are still what...

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!’]]>689goals,goal-setting,personal-development,planning,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-shovel-final-10-17-20-10-24-pm
New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!’]]>https://api.spreaker.com/episode/41516757Mon, 19 Oct 2020 10:00:13 +0000SunAh MarieWe all have BIG goals, but sometimes those goals start to feel too big causing us to become paralyzed in inaction. In Episode 9 of I love Mondays!, SunAh reminds you that we move mountains one rock at a time. So grab your S.H.O.V.E.L. and let’s get to...
New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!’]]>565goal-setting,personal-development,planning,positivity,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/how-do-you-want-to-get-paid-final-10-11-
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/41412909Mon, 12 Oct 2020 10:00:04 +0000SunAh MarieHow do you want to get paid? This may seem like a straightforward answer: MONEY! But on this episode of I love Mondays! SunAh presents five other ways, in addition to money, that you may actually need to get paid. Tune and see where your compensation...
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>644personal-development,planning,producitivity-tips,productivity,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ep-7-energy-based-planning-final-10-4-20
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>https://api.spreaker.com/episode/41296160Mon, 05 Oct 2020 10:00:19 +0000SunAh MarieIt’s time to match your time and your energy with your schedule. Episode 7 of I love Mondays! with SunAh guides you through her concept of energy-based planning and shows you how you can make sure your schedule is working for you. This episode brings...
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!]]>533personal-development,planning,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ilm-time-and-energy-final-9-27-20-6-25-p
New episodes every Monday morning. For the visual podcast, subscribe to my YouTube channel: "SunAh Marie." Never miss Mondays!]]>https://api.spreaker.com/episode/41168322Mon, 28 Sep 2020 10:00:13 +0000SunAh MarieIs it the task at hand or how you’re scheduling your time that has your Monday feeling extra Monday-ish? On this episode of I love Mondays!, SunAh talks about how we can leverage Parkinson’s Law to help us maximize time and concentrate energy. Let’s...
New episodes every Monday morning. For the visual podcast, subscribe to my YouTube channel: "SunAh Marie." Never miss Mondays!]]>509inspiration,motivation,planning-tips,positivity,productivity,work-life-balance,work-tipscleanfullhttps://www.spreaker.com/user/11993921/ep5-accept-it-like-you-chose-it-final-9-
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on SunAh Marie's YouTube channel. Never miss Mondays!]]>https://api.spreaker.com/episode/41027818Mon, 21 Sep 2020 10:00:15 +0000SunAh MarieEpisode 5 of I love Mondays! with SunAh challenges you to reframe how you’re thinking about your Mondays from wishing we were anywhere but here to embracing where we are. What would it mean to accept this moment as if you chose it? What opportunities...
I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on SunAh Marie's YouTube channel. Never miss Mondays!]]>226personal-development,planning-tips,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ep-4-routine-final-9-13-20-10-04-pm
New episodes every Monday morning. Never miss Mondays!]]>https://api.spreaker.com/episode/40890096Mon, 14 Sep 2020 10:00:14 +0000SunAh MarieOn Episode 4 of I love Mondays!, SunAh shares a bit of her weekday routine, including how she has so much Monday energy. While routines help us streamline our day to day, sometimes we let our routines dictate where we’re going instead of us dictating...
New episodes every Monday morning. Never miss Mondays!]]>478personal-development,planning,routines,working-from-home,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/ep-3-remember-your-why-final-9-5-20-7-10
New episodes every Monday morning. Never miss Mondays!]]>https://api.spreaker.com/episode/40722975Mon, 07 Sep 2020 10:00:03 +0000SunAh MarieEpisode 3 of I love Mondays! with SunAh encourages you to remember your why - why this job? What purpose? Sometimes our Monday-ish feelings are because we’ve lost focus on the reason we are at our jobs in the first place. Remember your why and make it...
New episodes every Monday morning. Never miss Mondays!]]>412inspiration,motivation,personal-development,planning,workflow,work-life-balancecleanfullhttps://www.spreaker.com/user/11993921/find-your-15-2final-8-30-20-5-34-pm
New episodes every Monday morning. Never miss Mondays!]]>https://api.spreaker.com/episode/40597648Mon, 31 Aug 2020 02:20:08 +0000SunAh MarieMondays often feel Monday-ish because it’s a reminder that you aren’t working in your passion or your purpose. On Episode 2 of I love Mondays! with SunAh, SunAh challenges you to find your 15 - 15 minutes a day to do the thing you know you should be...
New episodes every Monday morning. Never miss Mondays!]]>390inspiration,motivation,personal-development,planning,positivity,self-helpcleanfullhttps://www.spreaker.com/user/11993921/ep-1-why-i-love-mondays-final
New episodes every Monday morning! Never miss Mondays!]]>https://api.spreaker.com/episode/40465555Mon, 24 Aug 2020 02:15:31 +0000SunAh MarieOn Episode 1 of I love Mondays! with SunAh, your host breaks down why Mondays can be so Monday-ish and a way to reframe the start of your week. New episodes every Monday morning! Never miss Mondays!
New episodes every Monday morning! Never miss Mondays!]]>171inspirational,motivational,personal-development,planning,positivity,self-improvementcleanfull