<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Love &amp; Self-Esteem.</title><link>https://www.spreaker.com/show/love-self-esteem</link><description><![CDATA[BUILD YOUR SELF ESTEEM is a platform that seeks to create an environment where people are confident of themselves, and their abilities.<br />Here, we talk issues related to your self esteem. How can you solve those issues and feel like YOU again. <br />It’s a biweekly podcast, and there’s no condemnation here, at all. So, just grab a coffee and listen to me as I talk on how you can love yourself.<br />You’re deserving of love, always.❤️]]></description><atom:link href="https://www.spreaker.com/show/4552186/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Ayanyemi Temitope</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg</url><title>Love &amp; Self-Esteem.</title><link>https://www.spreaker.com/show/love-self-esteem</link></image><lastBuildDate>Wed, 12 May 2021 00:35:35 +0000</lastBuildDate><itunes:author>Ayanyemi Temitope</itunes:author><itunes:owner><itunes:name>Ayanyemi Temitope</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><itunes:subtitle>BUILD YOUR SELF ESTEEM is a platform that seeks to create an environment where people are confident of themselves, and their abilities.
Here, we talk issues related to your self esteem. How can you solve those issues and feel like YOU again. 
It’s a...</itunes:subtitle><itunes:summary><![CDATA[BUILD YOUR SELF ESTEEM is a platform that seeks to create an environment where people are confident of themselves, and their abilities.<br />Here, we talk issues related to your self esteem. How can you solve those issues and feel like YOU again. <br />It’s a biweekly podcast, and there’s no condemnation here, at all. So, just grab a coffee and listen to me as I talk on how you can love yourself.<br />You’re deserving of love, always.❤️]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Ayanyemi Temitope</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>BUILD YOUR SELF ESTEEM is a platform that seeks to create an environment where people are confident of themselves, and their abilities.
Here, we talk issues related to your self esteem. How can you solve those issues and feel like YOU again. 
It’s a biweekly podcast, and there’s no condemnation here, at all. So, just grab a coffee and listen to me as I talk on how you can love yourself.
You’re deserving of love, always.❤️</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>Welcome back + Implementation tips!</title><link>https://www.spreaker.com/user/12989833/welcome-back-implementation-tips_1</link><description><![CDATA[After a long break, I’m back to dropping valuables episodes to help in your self esteem/confidence journey. I talked a little bit about implementation in this one. Enjoy!]]></description><guid isPermaLink="false">0c58e719-9161-4e0d-bdb0-d1b0bfb4dfe7</guid><pubDate>Wed, 12 May 2021 00:26:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44761934/185381484_44100_2_e71b1ab406057.mp3" length="9359777" type="audio/mpeg"/><itunes:author>Ayanyemi Temitope</itunes:author><itunes:subtitle>After a long break, I’m back to dropping valuables episodes to help in your self esteem/confidence journey. I talked a little bit about implementation in this one. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[After a long break, I’m back to dropping valuables episodes to help in your self esteem/confidence journey. I talked a little bit about implementation in this one. Enjoy!]]></itunes:summary><itunes:duration>585</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ayanyemi Temitope</googleplay:author><googleplay:description>After a long break, I’m back to dropping valuables episodes to help in your self esteem/confidence journey. I talked a little bit about implementation in this one. Enjoy!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>A short break</title><link>https://www.spreaker.com/user/12989833/a-short-break</link><description><![CDATA[I took a break from the building confidence series, to be vulnerable and share an experience that I think you’d find useful. Please, let me know if you do. Love!❤️]]></description><guid isPermaLink="false">e09cb16b-aaac-4208-baa9-2731a3dedc52</guid><pubDate>Sat, 20 Feb 2021 02:15:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43670349/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_1_20_157017528_44100_1_6dcba65a4c9be.mp3" length="11187094" type="audio/mpeg"/><itunes:author>Ayanyemi Temitope</itunes:author><itunes:subtitle>I took a break from the building confidence series, to be vulnerable and share an experience that I think you’d find useful. Please, let me know if you do. Love!❤️</itunes:subtitle><itunes:summary><![CDATA[I took a break from the building confidence series, to be vulnerable and share an experience that I think you’d find useful. Please, let me know if you do. Love!❤️]]></itunes:summary><itunes:duration>700</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ayanyemi Temitope</googleplay:author><googleplay:description>I took a break from the building confidence series, to be vulnerable and share an experience that I think you’d find useful. Please, let me know if you do. Love!❤️</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Building Confidence 102: Validations</title><link>https://www.spreaker.com/user/12989833/building-confidence-102-validations</link><description><![CDATA[Receiving validations and approval is quite normal, but the obsessive craving for them is unhealthy to self. Find out how to break off it, in this episode.]]></description><guid isPermaLink="false">e93a5db7-f61a-4852-8d07-b4cc1ed8f679</guid><pubDate>Tue, 02 Feb 2021 23:23:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43443349/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_1_2_151437781_44100_2_10f805cd8e73f.mp3" length="12680462" type="audio/mpeg"/><itunes:author>Ayanyemi Temitope</itunes:author><itunes:subtitle>Receiving validations and approval is quite normal, but the obsessive craving for them is unhealthy to self. Find out how to break off it, in this episode.</itunes:subtitle><itunes:summary><![CDATA[Receiving validations and approval is quite normal, but the obsessive craving for them is unhealthy to self. Find out how to break off it, in this episode.]]></itunes:summary><itunes:duration>793</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ayanyemi Temitope</googleplay:author><googleplay:description>Receiving validations and approval is quite normal, but the obsessive craving for them is unhealthy to self. Find out how to break off it, in this episode.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Building Confidence 102: Personal Development</title><link>https://www.spreaker.com/user/12989833/building-confidence-102-personal-develop_1</link><description><![CDATA[Self development is a very vital skill in our everyday lives; personal or professional. And, it also helps boost your self confidence. Find out how, and ways to go about your personal development. Hearty cheers!]]></description><guid isPermaLink="false">36d401b8-7bef-443f-aaf1-852c7c7d95d3</guid><pubDate>Wed, 20 Jan 2021 00:36:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43443348/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_0_20_147057252_44100_1_5cccba5b668a8.mp3" length="17878203" type="audio/mpeg"/><itunes:author>Ayanyemi Temitope</itunes:author><itunes:subtitle>Self development is a very vital skill in our everyday lives; personal or professional. And, it also helps boost your self confidence. Find out how, and ways to go about your personal development. Hearty cheers!</itunes:subtitle><itunes:summary><![CDATA[Self development is a very vital skill in our everyday lives; personal or professional. And, it also helps boost your self confidence. Find out how, and ways to go about your personal development. Hearty cheers!]]></itunes:summary><itunes:duration>1118</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ayanyemi Temitope</googleplay:author><googleplay:description>Self development is a very vital skill in our everyday lives; personal or professional. And, it also helps boost your self confidence. Find out how, and ways to go about your personal development. Hearty cheers!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Building Confidence 102</title><link>https://www.spreaker.com/user/12989833/building-confidence-102_1</link><description><![CDATA[It’s the new year, let’s talk more about what you’d like to hear me discuss. Send me a DM @ayanpella on my social media platforms. You can also send a mail- ayantemeetope@gmail com. Cheers to the new year!]]></description><guid isPermaLink="false">ec770408-33f2-4936-b17b-7963ba0e13ab</guid><pubDate>Thu, 07 Jan 2021 00:57:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42929362/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_0_7_143421025_44100_2_0afebf1e065d8.mp3" length="11112697" type="audio/mpeg"/><itunes:author>Ayanyemi Temitope</itunes:author><itunes:subtitle>It’s the new year, let’s talk more about what you’d like to hear me discuss. Send me a DM @ayanpella on my social media platforms. You can also send a mail- ayantemeetope@gmail com. Cheers to the new year!</itunes:subtitle><itunes:summary><![CDATA[It’s the new year, let’s talk more about what you’d like to hear me discuss. Send me a DM @ayanpella on my social media platforms. You can also send a mail- ayantemeetope@gmail com. Cheers to the new year!]]></itunes:summary><itunes:duration>695</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ayanyemi Temitope</googleplay:author><googleplay:description>It’s the new year, let’s talk more about what you’d like to hear me discuss. Send me a DM @ayanpella on my social media platforms. You can also send a mail- ayantemeetope@gmail com. Cheers to the new year!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Building Confidence 101: Assertiveness</title><link>https://www.spreaker.com/user/12989833/building-confidence-101-assertiveness_1</link><description><![CDATA[Assertiveness is a very important skill, and it can be learnt. Find out how, in this podcast.]]></description><guid isPermaLink="false">b804c521-b40b-4ec1-8d2d-5f63c93f0a6e</guid><pubDate>Sat, 26 Dec 2020 01:06:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42929363/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_26_140842003_44100_2_3b251f08868a4.mp3" length="19655365" type="audio/mpeg"/><itunes:author>Ayanyemi Temitope</itunes:author><itunes:subtitle>Assertiveness is a very important skill, and it can be learnt. Find out how, in this podcast.</itunes:subtitle><itunes:summary><![CDATA[Assertiveness is a very important skill, and it can be learnt. Find out how, in this podcast.]]></itunes:summary><itunes:duration>1229</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ayanyemi Temitope</googleplay:author><googleplay:description>Assertiveness is a very important skill, and it can be learnt. Find out how, in this podcast.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Building Confidence 101: Comparisons</title><link>https://www.spreaker.com/user/12989833/building-confidence-101-comparisons</link><description><![CDATA[We can’t help but compare ourselves to people, sometimes, so what do we do when we find ourselves comparing? Find out in this episode.]]></description><guid isPermaLink="false">45af3c99-9dd9-4648-b0e2-a85f01b890a5</guid><pubDate>Tue, 17 Nov 2020 23:44:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42088558/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_17_129581457_44100_2_d277fc995f871.mp3" length="16043362" type="audio/mpeg"/><itunes:author>Ayanyemi Temitope</itunes:author><itunes:subtitle>We can’t help but compare ourselves to people, sometimes, so what do we do when we find ourselves comparing? Find out in this episode.</itunes:subtitle><itunes:summary><![CDATA[We can’t help but compare ourselves to people, sometimes, so what do we do when we find ourselves comparing? Find out in this episode.]]></itunes:summary><itunes:duration>1003</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ayanyemi Temitope</googleplay:author><googleplay:description>We can’t help but compare ourselves to people, sometimes, so what do we do when we find ourselves comparing? Find out in this episode.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Building Confidence 101: The Basics</title><link>https://www.spreaker.com/user/12989833/building-confidence-101-the-basics_1</link><description><![CDATA[We are starting a series on practical ways to build confidence. It promises to be an amazing one, so stick around!]]></description><guid isPermaLink="false">a61eb7e2-a5b4-4c81-97d1-0e26559f36af</guid><pubDate>Fri, 06 Nov 2020 00:17:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41818501/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_6_125813865_44100_2_bda966553dcf8.mp3" length="9817024" type="audio/mpeg"/><itunes:author>Ayanyemi Temitope</itunes:author><itunes:subtitle>We are starting a series on practical ways to build confidence. It promises to be an amazing one, so stick around!</itunes:subtitle><itunes:summary><![CDATA[We are starting a series on practical ways to build confidence. It promises to be an amazing one, so stick around!]]></itunes:summary><itunes:duration>614</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ayanyemi Temitope</googleplay:author><googleplay:description>We are starting a series on practical ways to build confidence. It promises to be an amazing one, so stick around!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>You Matter</title><link>https://www.spreaker.com/user/12989833/you-matter</link><description><![CDATA[A lot of things have been happening, and this is me saying that you matter, and so you should actually take out time to take care of yourself.]]></description><guid isPermaLink="false">23ff77b1-64b4-4da7-bbbe-ac10424f9e5a</guid><pubDate>Sun, 25 Oct 2020 23:44:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41637079/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_9_25_122041283_44100_2_2761b3ef71fc8.mp3" length="9369808" type="audio/mpeg"/><itunes:author>Ayanyemi Temitope</itunes:author><itunes:subtitle>A lot of things have been happening, and this is me saying that you matter, and so you should actually take out time to take care of yourself.</itunes:subtitle><itunes:summary><![CDATA[A lot of things have been happening, and this is me saying that you matter, and so you should actually take out time to take care of yourself.]]></itunes:summary><itunes:duration>586</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ayanyemi Temitope</googleplay:author><googleplay:description>A lot of things have been happening, and this is me saying that you matter, and so you should actually take out time to take care of yourself.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Self Esteem &amp; Healthy Relationships III</title><link>https://www.spreaker.com/user/12989833/self-esteem-healthy-relationships-iii_1</link><description><![CDATA[One of the ways to build your self esteem shows in how you relate with people. This episode talks briefly on relating with people the right way.]]></description><guid isPermaLink="false">dc23d59a-00ac-480c-b418-2622747c73f5</guid><pubDate>Fri, 09 Oct 2020 00:18:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41373710/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_9_9_116472625_44100_2_257f7a30e8486.mp3" length="17925850" type="audio/mpeg"/><itunes:author>Ayanyemi Temitope</itunes:author><itunes:subtitle>One of the ways to build your self esteem shows in how you relate with people. This episode talks briefly on relating with people the right way.</itunes:subtitle><itunes:summary><![CDATA[One of the ways to build your self esteem shows in how you relate with people. This episode talks briefly on relating with people the right way.]]></itunes:summary><itunes:duration>1121</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ayanyemi Temitope</googleplay:author><googleplay:description>One of the ways to build your self esteem shows in how you relate with people. This episode talks briefly on relating with people the right way.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca79df54f8e335839da0bb03ab446cae.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
