http://www.javachatswithdrsandy.comenHealth & FitnessCopyright Nick B.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1ca0786ec2054202015f1fc4aaec3443.jpghttp://www.javachatswithdrsandy.comTue, 17 Jan 2023 04:51:09 +0000Nick B.Nick B.javachatswithdrsandy@gmail.comA weekly podcast offering a safe and friendly place to chat about women's health and lifestyle goals; filled with stories, ancedotes, expert guests offering their knowledge as well as useful tips to help us navigate our lives in a more positive and...cleanepisodichttps://www.spreaker.com/episode/episode-18-no-not-in-my-family--42505781A true story. A story of hope. A mother’s story.
Take a listen. A powerful journey.]]>https://api.spreaker.com/episode/42505781Tue, 15 Dec 2020 19:51:03 +0000Nick B.What would you do if your teenage child started using and abusing drugs? Where do you turn to for help? And as a parent how do you deal with your feelings and help your child recover from the devastation of drug addiction? Join my guest, Sharon...A true story. A story of hope. A mother’s story.
Take a listen. A powerful journey.]]>5031drug,drugabuse,drug-abuse,drug-addiction,drug+addiction+prevent,drugaddictionrecovery,drug-free,forgiveness,guilt-free,honesty,hope,meth,mindset,mothersjourney,mothers-love,recovery,shame,teenagecleanfullhttps://www.spreaker.com/episode/episode-17-why-can-t-i-remember-anything-anymore--42378411Let's Chat !]]>https://api.spreaker.com/episode/42378411Tue, 08 Dec 2020 13:47:58 +0000Nick B.How would you feel if you started to loose your memory? Or were unable to remember what you may have just said? Or forget your children's names? Frightening right? Well, that is what may be happening to your loved one suffering with Alzheimer's...Let's Chat !]]>1525alzheimer's,awaken,brain-and-mind,brain-health,dementia,dementiacare,healthy-living,hippocampus,memories,mind,musictherapy,remember,supplements,swanlake,thenotebook,thisisuscleanfullhttps://www.spreaker.com/episode/episode-16-my-pelvic-pains--42252181https://api.spreaker.com/episode/42252181Tue, 01 Dec 2020 05:05:49 +0000Nick B.Are you pregnant, post partum, required abdominal or pelvic surgery, suffer with occasional incontinence, painful intercourse or with any issues relating to the pelvic region? Have you ever been instructed to perform Kegels, what are they? And are you...2842dianasingleton,incontinence,painfulsex,pelvicfloor,pelvicfloordysfunction,pelvic-floor-exercise,pelvichealth,pelvicpain,pelvicphysicaltherapy,postpartum,womens-healthcleanfullhttps://www.spreaker.com/episode/episode-15-the-new-me--42014927https://api.spreaker.com/episode/42014927Tue, 17 Nov 2020 06:56:13 +0000Nick B.Are you feeling tired or sick? Do you struggle with weight related issues? In addition to traditional medicine options there are holistic alternatives that can be explored and tailored specifically to your needs. Join my guest best selling author and...2519alternative-medicine,antiaging,chronicpain,doctorsworkingtogether,functional-medicine,healthprvention,holistic,obesity,preventionofobesity,rejunvenate,revitalize,sick,traditionalmedicine,whole-mind-body-soulcleanfullhttps://www.spreaker.com/episode/episode-14-patience-is-a-virtue--41892112https://api.spreaker.com/episode/41892112Tue, 10 Nov 2020 04:00:29 +0000Nick B.Patience is a virtue as exercising patience can be quite difficult. Waiting for events, actions and things to happen is challenging at best. Grab yourself a cup of Java and join me for a chat about the art of patience and various skills we can use to...898breathe,calm,healthbenefitsofpatience,paceyourself,patience,peace-of-mind,respect-of-persons,respectyoursrlf,slowandsteady,sowwhatyoureap,thinkincolors,waiting-strengthcleanfullhttps://www.spreaker.com/episode/episode-13-finding-happiness--41768687https://api.spreaker.com/episode/41768687Tue, 03 Nov 2020 05:20:03 +0000Nick B.What does happiness mean to you? And what do you do to increase your level of happiness? Join me for a chat and let's explore what happiness is and how to achieve more of it. We can all use a little more happiness in our lives, particularly during...1223coping,findinghappiness,happiness,happythoughts,happy+thoughts,healthandhappiness,inthemoment,mindfulness,patchadams,positivethoughts,postivethinking,smile,stress-relief,unprecedentedtimescleanfullhttps://www.spreaker.com/episode/episode-12-my-vote-still-counts--41655672https://api.spreaker.com/episode/41655672Tue, 27 Oct 2020 03:12:22 +0000Nick B.A woman's right to vote was not always a right. The vote was a hard fought battle, with the ultimate passing of the nineteenth amendment. There were many brave women involved in the process. Additionally, social civic involvement and voting is...926ballots,ourvotecounts,ourvotematters,suffragist,vote2020,voting,voting-is-a-right,votingrights,womens-rights,womenvote6nov,womenvoterscleanfullhttps://www.spreaker.com/episode/episode-11-you-are-not-my-mom--41546844https://api.spreaker.com/episode/41546844Tue, 20 Oct 2020 04:51:57 +0000Nick B.Being a parent is challenging, wonderful and rewarding, but not for the faint of heart. Now imagine being a step parent, stepping into a new marriage with someone else's children and an ex-spouse in the mix My guest, Tracy Poizner, host of "The...2503blendedfamilies,blended-families,chats,coparenting,divorce-seperation,famílies,familydynamics,family-matters,healthy,healthyrelationships,lovematters,newmarriage,reallife,realwomen,relationships,restoration,stepchildren,step-mom,step-parent,supporting-otherscleanfullhttps://www.spreaker.com/episode/episode-10-saving-tata-one-more-cup-please--41432590https://api.spreaker.com/episode/41432590Tue, 13 Oct 2020 04:27:27 +0000Nick B.Breast Cancer affects at least 1 in 8 women in the U.S. Early detection and identifications is key for a better prognosis. In part 2 of the series we will explore the various surgical and nonsurgical treatment options, as well as explore complementary...1495cleanfullhttps://www.spreaker.com/episode/episode-9-saving-tata-one-cup-at-a-time--41318815https://api.spreaker.com/episode/41318815Tue, 06 Oct 2020 03:26:11 +0000Nick B.Breast Cancer is the most common cancer in women worldwide and October is Breast Cancer Awareness Month. Today's chat is a Part 1 of 2, focusing on the importance of risk factor recognition, understanding diagnostics, and learning how to perform a...1487bras,brca1,brca2,breast,breast-cancer,breast-cancer-awareness-month,breast-health-screening,breast-lumps,breastselfaware,breastselfexam,chats,cups,knowyourbody,livehealthy,mammogramsandbreasthealth,nipples,savethetatas,womens-empowerment,womens-issues,worldwidecleanfullhttps://www.spreaker.com/episode/episode-8-breaking-up-with-my-uterus--41196009https://api.spreaker.com/episode/41196009Tue, 29 Sep 2020 03:55:48 +0000Nick B.Imagine being of childbearing age and learning that you have endometrial (uterine) cancer; that you need a hysterectomy and will no longer bear biological children? The shock, the grief and the healing process can be overwhelming. Imagine being...2323adenomyosisawareness,cancersucks,chats,coffeechats,endometrialcancer,endometriallining,estrogen,gynecologicalcancerawareness,heavyflows,hysterectomy,menopausalbleeding,peaches,starbucks,survivor,transcommunity,uterinecancer,vaginalbleeding,womensgynhealth,womenshealth,womenshealthmagazinecleanfullhttps://www.spreaker.com/episode/episode-7-wonder-woman-i-wonder-where-my-keys-are--41054089https://api.spreaker.com/episode/41054089Tue, 22 Sep 2020 06:02:15 +0000Nick B.How frustrating is it to spend hours looking for missing items? How about all the cluttter that surrounds us? Clutter can negatively impact our emotional wellbeing and cause added stress. This week we will be chatting about the side effects of clutter...1026adhd,clean-up,clutterfree,initiative,javatalk,mental-health,mental+health+awareness,organization,organizational-health,restful,strategies-that-help,stressfreelife,takebackyourlife,takechargeofyourlife,toolsforsuccess,womens-empowerment,womens-health,women-support-womencleanfullhttps://www.spreaker.com/episode/episode-6-i-need-to-pee--40912439https://api.spreaker.com/episode/40912439Tue, 15 Sep 2020 12:22:50 +0000Nick B.Did you know that there is a 1 in 5 chance of a woman getting a UTI in her lifetime? And if you ever had a UTI or recurrent UTIs you know how painful and uncomfortable they can be. On this episode my guest Julie Jamgochian, NP will share her knowledge...1744bladderhealth,blueberries,chats,cranberry,greentea,health&wellbeing,health.wellness,kidney,nutrition,prevention,probiotics,urinaryretention,urinarytracthealth,urinarytractinfection,urinarytractsystem,urine,urology,vitamin-c,wellbeing,womens-healthcleanfullhttps://www.spreaker.com/episode/episode-5-we-are-not-invisible--40764496Women are NOT invisible!]]>https://api.spreaker.com/episode/40764496Tue, 08 Sep 2020 05:04:36 +0000Nick B.Gender inequality is still very real in the U.S. and around the world. Join me in exploring the how these inequalities impact our health and wellbeing. Grab your cup of tea, coffee or your favorite drink and join me for a great discussion. Women are...Women are NOT invisible!]]>1140alexandria-ocasio-cortez,coffeetalks,congresswomen,female,female-doctor,gender-discrimination,genderinequality,health-care,health&wellbeing,health.wellness,metoo,respectwomen,tea,women-inspiring-women,womens-empowerment,womenshealthcare,womens-rights,women-supporting-womencleanfullhttps://www.spreaker.com/episode/episode-4-college-here-i-come--40635425"The Gyne's Guide for College Women: How to Have a Healthy, Safe and Happy Four Years of College. Dr. Scanlon presents research based information that can help young women navigate
through various college challenges in a safe and healthy manner. Great advice and tips provided.]]>https://api.spreaker.com/episode/40635425Tue, 01 Sep 2020 15:12:28 +0000Nick B.How prepared are young women as they head off to college? This episode features Dr. Susan Scanlon, Board Certified OB-GYN and author of "The Gyne's Guide for College Women: How to Have a Healthy, Safe and Happy Four Years of College. Dr. Scanlon..."The Gyne's Guide for College Women: How to Have a Healthy, Safe and Happy Four Years of College. Dr. Scanlon presents research based information that can help young women navigate
through various college challenges in a safe and healthy manner. Great advice and tips provided.]]>2425chats,coffee-talk,coffer,college,healthy-eating,healthy-lifestyle,live,respect,teengirls,women,women-helping-women,women-inspiring-women,womens-empowerment,womens-health,women-support-women,youngwomencleanfullhttps://www.spreaker.com/episode/episode-3-the-period--40481216Let's get to know our periods!]]>https://api.spreaker.com/episode/40481216Tue, 25 Aug 2020 05:04:39 +0000Nick B.A lighthearted overview of the menstrual cycle with a little bit of history and a touch of medicine. Let's get to know our periods!Let's get to know our periods!]]>974cleanfullhttps://www.spreaker.com/episode/episode-2-can-we-be-honest-pass-the-sugar--40427874https://api.spreaker.com/episode/40427874Thu, 20 Aug 2020 21:44:43 +0000Nick B.A look at the importance of women being honest with ourselves about our needs, desires and healthcare issues.1012cleanfullhttps://www.spreaker.com/episode/episode-1-introduction-hello--40427858https://api.spreaker.com/episode/40427858Thu, 20 Aug 2020 21:42:39 +0000Nick B.A weekly podcast dedicated to women. A friendly, welcoming venue to chat about the things that are important to us and how they impact on our health. Welcome All!439cleanfull