https://www.spreaker.com/podcast/true-transformation-podcast--4541863enFitnessCopyright Josiah Novakhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63f428385680a679d0cba07bfe22db8b.jpghttps://www.spreaker.com/podcast/true-transformation-podcast--4541863Fri, 07 Apr 2023 21:38:38 +0000Josiah NovakJosiah Novakfeeds@spreaker.comJosiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and...false4b4215f6-3f15-5d9a-b646-112e6ea2d109episodichttps://www.spreaker.com/episode/3-reasons-why-you-aren-t-hitting-your-protein-goal--46027316https://api.spreaker.com/episode/46027316Mon, 09 Aug 2021 17:47:41 +0000Josiah Novak601falsefullhttps://www.spreaker.com/episode/why-you-have-bad-habits--46025569https://api.spreaker.com/episode/46025569Mon, 09 Aug 2021 15:08:50 +0000Josiah Novak894falsefullhttps://www.spreaker.com/episode/becoming-a-top-performer--45969178https://api.spreaker.com/episode/45969178Wed, 04 Aug 2021 17:49:32 +0000Josiah Novak1527falsefullhttps://www.spreaker.com/episode/3-keys-to-cracking-the-code-on-fat-loss--45939442https://api.spreaker.com/episode/45939442Mon, 02 Aug 2021 17:59:05 +0000Josiah Novak636falsefullhttps://www.spreaker.com/episode/the-top-secret-to-getting-ripped--44334511https://api.spreaker.com/episode/44334511Wed, 14 Apr 2021 17:36:56 +0000Josiah Novak783falsefullhttps://www.spreaker.com/episode/how-to-diet-down-to-under-10-bodyfat--44204127
Centenarius Protein: https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75
Use code TRUE at check out

Facebook Group - Less Bodyfat - More Energy for Top Producers and Men who Want Look Their Best: Facebook.com/groups/TRUEFitgroup

Support for The True Transformation is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming. ​MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LOOKGOODNAKED at manscaped.com.]]>https://api.spreaker.com/episode/44204127Mon, 05 Apr 2021 13:47:00 +0000Josiah NovakHow to Diet Down to Under 10% Bodyfat Centenarius Protein: https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75 Use code TRUE at check out Facebook Group - Less Bodyfat -...
Centenarius Protein: https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75
Use code TRUE at check out

Facebook Group - Less Bodyfat - More Energy for Top Producers and Men who Want Look Their Best: Facebook.com/groups/TRUEFitgroup

Support for The True Transformation is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming. ​MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LOOKGOODNAKED at manscaped.com.]]>772falsefullhttps://www.spreaker.com/episode/how-low-should-you-go-with-calories--44114851
Support for The True Transformation is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming. ​MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LOOKGOODNAKED at manscaped.com.]]>https://api.spreaker.com/episode/44114851Tue, 30 Mar 2021 13:35:15 +0000Josiah NovakHow low should you go with calories? Today's show breaks down exactly how many calories you should be eating when starting a fat loss plan Support for The True Transformation is brought to you by ​MANSCAPED™​, who is the best in men’s...
Support for The True Transformation is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming. ​MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LOOKGOODNAKED at manscaped.com.]]>797falsefullhttps://www.spreaker.com/episode/how-to-achieve-happiness--43962627https://api.spreaker.com/episode/43962627Fri, 19 Mar 2021 14:26:40 +0000Josiah Novak1036falsefullhttps://www.spreaker.com/episode/how-to-stop-quitting-on-your-fat-loss-diet--43654208https://api.spreaker.com/episode/43654208Fri, 26 Feb 2021 18:55:05 +0000Josiah Novak517falsefullhttps://www.spreaker.com/episode/how-to-take-yourself-to-the-next-level--43654006
Centenarius Protein:
https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75

Use code TRUE at check out

Facebook Group - Less Bodyfat - More Energy for Top Producers and Men who Want Look Their Best:
Facebook.com/groups/TRUEFitgroup]]>https://api.spreaker.com/episode/43654006Fri, 26 Feb 2021 18:38:59 +0000Josiah NovakIn this episode of the True Transformation Podcast - Josiah talks about How to Take Yourself to the Next Level Centenarius Protein:...
Centenarius Protein:
https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75

Use code TRUE at check out

Facebook Group - Less Bodyfat - More Energy for Top Producers and Men who Want Look Their Best:
Facebook.com/groups/TRUEFitgroup]]>606falsefullhttps://www.spreaker.com/episode/5-key-differences-in-training-and-nutrition-from-my-early-20-s-to-my-30-s-that-set-me-up-for-life--43513757
To learn more about our coaching system go here;
TheTrueTransformation.com/coaching]]>https://api.spreaker.com/episode/43513757Wed, 17 Feb 2021 19:02:14 +0000Josiah NovakIn today's episode I cover 5 changes I made in my nutrition and training from my early 20's to my mid 30's. To learn more about our coaching system go here; TheTrueTransformation.com/coaching
To learn more about our coaching system go here;
TheTrueTransformation.com/coaching]]>826falsefullhttps://www.spreaker.com/episode/3-ways-to-accelerate-fat-loss--434765121) Track your calories and steps
2) Get more sleep
3) Drink more water

Want to skip trying to lose fat on your own? Check out our 90 Day Lean Body Formula Program here: TheTrueTransformation.com/Coaching]]>https://api.spreaker.com/episode/43476512Mon, 15 Feb 2021 16:26:58 +0000Josiah Novak3 Ways to Accelerate Fat Loss: 1) Track your calories and steps 2) Get more sleep 3) Drink more water Want to skip trying to lose fat on your own? Check out our 90 Day Lean Body Formula Program here: TheTrueTransformation.com/Coaching1) Track your calories and steps
2) Get more sleep
3) Drink more water

Want to skip trying to lose fat on your own? Check out our 90 Day Lean Body Formula Program here: TheTrueTransformation.com/Coaching]]>506falsefullhttps://www.spreaker.com/episode/why-you-re-not-getting-results--43026757
Be sure to visit TheTrueTransformation.com/coaching to learn how I help successful guys who want to get lean drop 30 pounds in 90 days and keep it off forever.]]>https://api.spreaker.com/episode/43026757Wed, 20 Jan 2021 13:43:45 +0000Josiah NovakToday's podcast is all about why you're not getting results. Josiah discusses 4 key areas you must fix if you're going to get results with fitness (and any other area of your life). Be sure to visit TheTrueTransformation.com/coaching to learn how...
Be sure to visit TheTrueTransformation.com/coaching to learn how I help successful guys who want to get lean drop 30 pounds in 90 days and keep it off forever.]]>940business,fatloss,fitness,transformation,weightlossfalsefullhttps://www.spreaker.com/episode/daily-schedule-for-guaranteed-fat-loss--42260158https://api.spreaker.com/episode/42260158Tue, 01 Dec 2020 15:34:47 +0000Josiah Novak719falsefullhttps://www.spreaker.com/episode/drop-20-30-pounds-in-90-days--41922635https://api.spreaker.com/episode/41922635Wed, 11 Nov 2020 16:00:54 +0000Josiah Novak741falsefullhttps://www.spreaker.com/episode/how-to-get-your-life-and-fitness-back-on-track--41885658
Check out TheTrueTransformation.com

Get Your Free Guide: LookGoodNaked.co]]>https://api.spreaker.com/episode/41885658Mon, 09 Nov 2020 20:48:46 +0000Josiah NovakJosiah sits down today to discuss how to get back on track when you're overwhelmed and stressed out. Check out TheTrueTransformation.com Get Your Free Guide: LookGoodNaked.co
Check out TheTrueTransformation.com

Get Your Free Guide: LookGoodNaked.co]]>645diet,fitness,mindset,workoutfalsefullhttps://www.spreaker.com/episode/the-best-way-to-start-your-day--41644466https://api.spreaker.com/episode/41644466Mon, 26 Oct 2020 13:44:48 +0000Josiah Novak523falsefullhttps://www.spreaker.com/episode/fat-burning-workouts-at-home--41534956https://api.spreaker.com/episode/41534956Mon, 19 Oct 2020 14:07:35 +0000Josiah Novak683falsefullhttps://www.spreaker.com/episode/getting-back-in-shape-after-having-a-baby--41381176https://api.spreaker.com/episode/41381176Fri, 09 Oct 2020 13:31:19 +0000Josiah Novak1014falsefullhttps://www.spreaker.com/episode/why-variety-might-be-killing-your-progress--41305337https://api.spreaker.com/episode/41305337Mon, 05 Oct 2020 12:36:07 +0000Josiah Novak694falsefullhttps://www.spreaker.com/episode/comparison-is-the-thief-of-joy--41260160https://api.spreaker.com/episode/41260160Fri, 02 Oct 2020 13:44:00 +0000Josiah Novak810falsefullhttps://www.spreaker.com/episode/mindset-strategies-for-success--41224120https://api.spreaker.com/episode/41224120Wed, 30 Sep 2020 13:13:05 +0000Josiah Novak835falsefullhttps://www.spreaker.com/episode/how-many-calories-should-you-eat--41180513https://api.spreaker.com/episode/41180513Mon, 28 Sep 2020 12:48:56 +0000Josiah Novak875falsefullhttps://www.spreaker.com/episode/training-plans-for-the-older-generation-morning-routines-and-key-habits-for-staying-lean--41117175https://api.spreaker.com/episode/41117175Fri, 25 Sep 2020 13:00:57 +0000Josiah Novak1307falsefullhttps://www.spreaker.com/episode/how-to-naturally-boost-testosterone--41081371https://api.spreaker.com/episode/41081371Wed, 23 Sep 2020 12:21:46 +0000Josiah Novak1150falsefullhttps://www.spreaker.com/episode/new-recording-draft--40985264https://api.spreaker.com/episode/40985264Fri, 18 Sep 2020 19:04:51 +0000Josiah Novak389falsefullhttps://www.spreaker.com/episode/building-a-home-gym-with-2000-controlling-appetite-how-to-eat-more-protein-and-tips-for-a-busy-schedule--40973133https://api.spreaker.com/episode/40973133Fri, 18 Sep 2020 12:44:30 +0000Josiah Novak1615falsefullhttps://www.spreaker.com/episode/creating-the-right-diet-for-you--40930416https://api.spreaker.com/episode/40930416Wed, 16 Sep 2020 13:09:24 +0000Josiah Novak852falsefullhttps://www.spreaker.com/episode/how-to-lose-20-lbs-in-90-days--40896117https://api.spreaker.com/episode/40896117Mon, 14 Sep 2020 13:03:42 +0000Josiah Novak1372falsefullhttps://www.spreaker.com/episode/how-to-combine-bjj-and-lifting-oat-milk-vs-almond-milk-supplements-for-health-and-longevity-how-to-travel-and-stay-on-your-diet-more--40838530https://api.spreaker.com/episode/40838530Fri, 11 Sep 2020 12:40:26 +0000Josiah Novak1573falsefullhttps://www.spreaker.com/episode/how-to-create-a-work-life-and-fitness-balance--40798079
Check out TheTrueTransformation.com for coaching and digital courses.

Join our FREE coaching group here: Facebook.com/groups/TRUEFitGroup]]>https://api.spreaker.com/episode/40798079Wed, 09 Sep 2020 12:30:50 +0000Josiah NovakIf having a work - life and fitness balance feels impossible - this episode will give you everything you need to make it happen. Check out TheTrueTransformation.com for coaching and digital courses. Join our FREE coaching group here:...
Check out TheTrueTransformation.com for coaching and digital courses.

Join our FREE coaching group here: Facebook.com/groups/TRUEFitGroup]]>1015falsefullhttps://www.spreaker.com/episode/how-to-get-back-on-track-after-a-holiday-weekend-or-vacation--40750546
Be sure to subscribe and leave a review if you enjoy the show.

Check out our coaching programs here: TheTrueTransformation.com]]>https://api.spreaker.com/episode/40750546Mon, 07 Sep 2020 12:44:03 +0000Josiah NovakDid you drink and eat too much on a holiday weekend or vacation? Today's show will give you a 5 step plan to quickly get back on track. Be sure to subscribe and leave a review if you enjoy the show. Check out our coaching programs here:...
Be sure to subscribe and leave a review if you enjoy the show.

Check out our coaching programs here: TheTrueTransformation.com]]>825diet,nutrition,training,workoutsfalsefullhttps://www.spreaker.com/episode/the-best-home-workouts-for-fat-loss-and-building-muscle--40701903
You should train for strength no matter what!

Everyone needs strength training - even if fat loss is your main goal.

I explain why in today's show.

Check out the HOMEBODY program: TheTrueTransformation.com

Grab our free guide: LookGoodNaked.co]]>https://api.spreaker.com/episode/40701903Fri, 04 Sep 2020 11:45:09 +0000Josiah NovakHere's the secret about Home Workouts when it comes to Fat Loss and Building Muscle... You should train for strength no matter what! Everyone needs strength training - even if fat loss is your main goal. I explain why in today's show. Check out...
You should train for strength no matter what!

Everyone needs strength training - even if fat loss is your main goal.

I explain why in today's show.

Check out the HOMEBODY program: TheTrueTransformation.com

Grab our free guide: LookGoodNaked.co]]>913bodybuilding,fatloss,homeworkout,muscle,workoutsfalsefullhttps://www.spreaker.com/episode/daily-truth-001-it-s-not-supposed-to-be-easy--40653399https://api.spreaker.com/episode/40653399Wed, 02 Sep 2020 13:59:31 +0000Josiah Novak290falsefullhttps://www.spreaker.com/episode/rapid-fat-loss-protocol--40652965Rapid Fat Loss Protocol that I have clients follow who want faster results in the beginning of a plan.
1. Eat 3 Big meals per day that you enjoy. 5 Days of Lower calories (1000 below maintenance) and 2 days of higher calories (500 below maintence)
Eat light during the day.
Have a satisfying meal at night.
2. Focus on power foods that fill you up for hours after eating. Here's a hint....POTATOES and SALADS
Being hungry is usually a big problem with fat loss diets period.
A tiny bit of hunger here and there is going to happen. But, it shouldn't be unbearable.
A couple more power foods (I have about 20, but here's a few more).
Berries...carrots...spinach.
3. Hit 8-10k steps per day - no excuses.
Lift weights 3x per week.
Get 6-8 hours of sleep per night
4. 1 gallon of water per day.
No excuses.

Check Out Our Website Here: TheTrueTransformation.com

Interested in Joining Our Team ? Check This Out: TheTrueTransformation.com/Transform/

Download our Free Look Good Naked Guide Here:
LookGoodNaked.co]]>https://api.spreaker.com/episode/40652965Wed, 02 Sep 2020 13:22:26 +0000Josiah NovakRAPID FAT LOSS PROTOCOL Rapid Fat Loss Protocol that I have clients follow who want faster results in the beginning of a plan. 1. Eat 3 Big meals per day that you enjoy. 5 Days of Lower calories (1000 below maintenance) and 2 days of higher calories...Rapid Fat Loss Protocol that I have clients follow who want faster results in the beginning of a plan.
1. Eat 3 Big meals per day that you enjoy. 5 Days of Lower calories (1000 below maintenance) and 2 days of higher calories (500 below maintence)
Eat light during the day.
Have a satisfying meal at night.
2. Focus on power foods that fill you up for hours after eating. Here's a hint....POTATOES and SALADS
Being hungry is usually a big problem with fat loss diets period.
A tiny bit of hunger here and there is going to happen. But, it shouldn't be unbearable.
A couple more power foods (I have about 20, but here's a few more).
Berries...carrots...spinach.
3. Hit 8-10k steps per day - no excuses.
Lift weights 3x per week.
Get 6-8 hours of sleep per night
4. 1 gallon of water per day.
No excuses.

Check Out Our Website Here: TheTrueTransformation.com

Interested in Joining Our Team ? Check This Out: TheTrueTransformation.com/Transform/

Download our Free Look Good Naked Guide Here:
LookGoodNaked.co]]>827diet,fatloss,weightloss,workoutsfalsefullhttps://www.spreaker.com/episode/the-3-best-supplements-for-fat-loss--40607758For fat loss I tend to recommend 3 things:
Protein powder, Vitamind D3 and creatine.
Supplements are typically overhyped, but in this case it might pay off to have these 3 on hand if you're trying to lose fat.

Join our Free Group Here: Facebook.com/groups/TRUEFitGroup

Check out our coaching program here: https://thetruetransformation.com/transform/]]>https://api.spreaker.com/episode/40607758Mon, 31 Aug 2020 12:53:30 +0000Josiah NovakThe 3 Best Supplements for Fat Loss For fat loss I tend to recommend 3 things: Protein powder, Vitamind D3 and creatine. Supplements are typically overhyped, but in this case it might pay off to have these 3 on hand if you're trying to lose fat. Join...For fat loss I tend to recommend 3 things:
Protein powder, Vitamind D3 and creatine.
Supplements are typically overhyped, but in this case it might pay off to have these 3 on hand if you're trying to lose fat.

Join our Free Group Here: Facebook.com/groups/TRUEFitGroup

Check out our coaching program here: https://thetruetransformation.com/transform/]]>1009fatloss,supplementsfalsefullhttps://www.spreaker.com/episode/the-motivation-secret--40500271
Check out our program here: TheTrueTransformation.com/Transform/

Join the free coaching community here: Facebook.com/groups/TRUEFitGroup

Download the Free Look Good Naked Guide Here:
LookGoodNaked.co]]>https://api.spreaker.com/episode/40500271Fri, 28 Aug 2020 09:00:13 +0000Josiah NovakMotivation secret? You bet. Today's epsiode outlines the one step you need to take to get motivated for fitness, business or family goals. Check out our program here: TheTrueTransformation.com/Transform/ Join the free coaching community here:...
Check out our program here: TheTrueTransformation.com/Transform/

Join the free coaching community here: Facebook.com/groups/TRUEFitGroup

Download the Free Look Good Naked Guide Here:
LookGoodNaked.co]]>896diet,motivation,nutrition,training,workoutsfalsefullhttps://www.spreaker.com/episode/late-night-eating-to-drop-fat-and-build-muscle--40476034
On today's episode Josiah covers how to incorporate late night eating if you want to drop more fat and build more muscle.

TheTrueTransformation.com/transform/

Join our Coaching Community Here: Facebook.com/groups/TRUEFitGroup]]>https://api.spreaker.com/episode/40476034Wed, 26 Aug 2020 09:10:09 +0000Josiah NovakLate night eating has taken a bad rap over the years when it comes to dropping fat and building muscle. On today's episode Josiah covers how to incorporate late night eating if you want to drop more fat and build more muscle....
On today's episode Josiah covers how to incorporate late night eating if you want to drop more fat and build more muscle.

TheTrueTransformation.com/transform/

Join our Coaching Community Here: Facebook.com/groups/TRUEFitGroup]]>604diet,eating,fatloss,training,workoutsfalsefullhttps://www.spreaker.com/episode/you-gained-weight-these-5-tips-will-help-you-get-back-on-track--40473568
Gaining weight happens to the best of us. There is no perfect day to start getting back on track. Start today. Don't wait. Even if it's just 10 minutes.

TheTrueTransformation.com/transform/

Be sure to join our Free Facebook Group here: Facebook.com/groups/TRUEFitGroup]]>https://api.spreaker.com/episode/40473568Mon, 24 Aug 2020 16:57:42 +0000Josiah NovakYou gained weight over the weekend. These 5 tips will help get you back on track. Gaining weight happens to the best of us. There is no perfect day to start getting back on track. Start today. Don't wait. Even if it's just 10 minutes....
Gaining weight happens to the best of us. There is no perfect day to start getting back on track. Start today. Don't wait. Even if it's just 10 minutes.

TheTrueTransformation.com/transform/

Be sure to join our Free Facebook Group here: Facebook.com/groups/TRUEFitGroup]]>715weightlossfalsefullhttps://www.spreaker.com/episode/battling-cravings-how-to-deal-with-cravings-when-losing-weight--40314229776e4801-73f9-4d0b-ad44-c32f9f4b648aMon, 06 Jul 2020 19:23:21 +0000Josiah NovakBattling Cravings - How to Deal With Cravings When Losing Weight277falsefullhttps://www.spreaker.com/episode/how-to-get-back-to-lifting-weights-after-a-break-from-the-gym--40314241f4c460a3-9ca7-4999-841a-1f293ef5069cTue, 30 Jun 2020 17:55:19 +0000Josiah NovakJosiah discusses How to Get Back to Lifting Weights After a Break from the Gym871falsefullhttps://www.spreaker.com/episode/7-ways-to-get-motivated-and-improve-willpower--40314230
Today's podcast outlines 7 ways to get more motivated and to think differently about willpower.  ]]>847dbaec-a790-4420-b16f-9f364753459dMon, 22 Jun 2020 17:15:48 +0000Josiah NovakIn today's podcast Josiah talks through 7 ways to get motivated and improve willpower.  Motivation and Willpower are often lacking in your day to day life.  It can be frustrating and difficult to get things done when you're lacking either one....
Today's podcast outlines 7 ways to get more motivated and to think differently about willpower.  ]]>1224falsefullhttps://www.spreaker.com/episode/intermittent-fasting-and-how-many-calories-you-should-be-eating--40314244
Intermittent fasting is still one of the most popular topics when it comes to dieting and losing fat. However, despite it being incredibly popular, there’s still a lot of things that are misunderstood about fasting.

Today we tackle the topic of fasting along with how many calories you should be eating. After all, calories are the biggest factor when it comes to fat loss.

Join our Free Facebook Group: Facebook.com/groups/TRUEFitGroup]]>7da6bd87-d4a3-41dd-affe-3b3197559a1aWed, 17 Jun 2020 18:57:05 +0000Josiah NovakIntermittent Fasting and How Many Calories You Should Be Eating Intermittent fasting is still one of the most popular topics when it comes to dieting and losing fat. However, despite it being incredibly popular, there’s still a lot of things that are...
Intermittent fasting is still one of the most popular topics when it comes to dieting and losing fat. However, despite it being incredibly popular, there’s still a lot of things that are misunderstood about fasting.

Today we tackle the topic of fasting along with how many calories you should be eating. After all, calories are the biggest factor when it comes to fat loss.

Join our Free Facebook Group: Facebook.com/groups/TRUEFitGroup]]>1074falsefullhttps://www.spreaker.com/episode/the-10-minute-rule-to-burn-fat-and-get-motivated--40314232d340ad97-4f02-4166-990b-8c4f839591b4Tue, 16 Jun 2020 17:48:01 +0000Josiah NovakJump Start Your Motivation in 10 Minutes The real "secret" to doing the work is committing to smaller chunks of the big project. Accomplishing small wins leads to self-belief. Self-belief and results lead to more motivation. For More Visit:...503falsefullhttps://www.spreaker.com/episode/the-3-minute-mindset-hack-to-help-you-get-lean--40314369
In today's episode Josiah covers the 3 minute mindset hack to help you dial in your fat loss goals and get lean.

For more on The True Transformation visit TheTrueTransformation.com]]>6e8926b5-d10f-41a3-a823-a1992b6da0e8Tue, 09 Jun 2020 16:27:06 +0000Josiah NovakThe 3 Minute Mindset Hack to Help You Get Lean!! In today's episode Josiah covers the 3 minute mindset hack to help you dial in your fat loss goals and get lean. For more on The True Transformation visit TheTrueTransformation.com
In today's episode Josiah covers the 3 minute mindset hack to help you dial in your fat loss goals and get lean.

For more on The True Transformation visit TheTrueTransformation.com]]>448falsefullhttps://www.spreaker.com/episode/the-personality-diet-with-mike-milner--403142391b47e9b0-c379-4ce4-adac-a2b66f750bd8Wed, 06 May 2020 17:20:02 +0000Josiah NovakIn today's episode, Josiah interviews the host of the Mind Over Macros Podcast and author of The Personality Diet, Mike Milner.3410falsefullhttps://www.spreaker.com/episode/funk-roberts-fat-loss-over-40--4031436687a0f879-dd40-45b8-8cac-ecbfbe5d678bTue, 28 Apr 2020 16:08:24 +0000Josiah NovakIn today's episode, Josiah interviews transformation specialist, Funk Roberts.5035falsefullhttps://www.spreaker.com/episode/frankie-edgar-ufc-champion--40314360b01a985f-53ac-4692-9a3d-0532029174ceFri, 10 Apr 2020 16:20:32 +0000Josiah NovakIn today's episode, Josiah interviews former UFC lightweight world champion, Frankie Edgar. 2224falsefullhttps://www.spreaker.com/episode/jay-campbell--4031449002c7aa28-7058-4576-a373-8bcd0c3b5031Mon, 06 Apr 2020 22:25:35 +0000Josiah NovakIn today's episode, Josiah interviews one of the leading experts in hormones and health. Jay Campbell is a bestselling author on Amazon and author of "The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life."4402falsefullhttps://www.spreaker.com/episode/comedian-actor-and-musician-morgan-jay--4031449230863c2b-5426-4512-affa-26eaaac9e06eTue, 24 Mar 2020 17:07:44 +0000Josiah NovakEpisode 219 - Comedian, Actor and Musician - Morgan Jay. In today's episode, Josiah interviews stand up comedian and musician Morgan Jay. With six years of stand up and five years of music under his belt, he's crafted his performances to touch a wide...3554falsefullhttps://www.spreaker.com/episode/larry-hagner-on-getting-ripped-on-the-vegan-diet--4031449459bdb047-9154-47aa-93bc-beba10d908efTue, 10 Mar 2020 12:41:43 +0000Josiah NovakIn today's episode, Josiah interviews his good friend and founder of "The Good Dad Project", Larry Hagner. Larry explains what worked and what didn't work while becoming vegan. 5266falsefullhttps://www.spreaker.com/episode/intermittent-fasting-tips--4031448906f85d40-87da-44d8-bcf7-20ed7241e8c0Wed, 26 Feb 2020 16:17:45 +0000Josiah NovakIn today's episode, Josiah discusses intermittent fasting, which is a popular form of fasting that involves eating within a certain timeframe throughout the day.873falsefullhttps://www.spreaker.com/episode/ultimate-fat-loss-checklist-for-2020--40314493374d9ed9-e612-4035-97d5-6f5e189d1427Wed, 19 Feb 2020 15:46:50 +0000Josiah NovakIn today's episode, Josiah discusses the ultimate fat loss checklist coming into the new year to keep the unwanted weight off.1010falsefullhttps://www.spreaker.com/episode/lose-your-man-boobs--4031449567a4197e-c6ab-4ac1-9839-f1422901d0b3Fri, 14 Feb 2020 16:23:23 +0000Josiah NovakIn today's episode, Josiah discusses effective techniques to lose those stubborn man boobs and keep them gone for life.687falsefullhttps://www.spreaker.com/episode/kevin-bay--40314516c01197af-9a8e-4ecc-be2d-4f18f7d98eb8Thu, 13 Feb 2020 05:21:44 +0000Josiah NovakIn today's episode, Josiah interviews former baseball player and current coach, Kevin Bay. Kevin Bay is the owner of the Hybrid Fit Club which integrates working out with the online world.5346falsefullhttps://www.spreaker.com/episode/shapel-lacey--4031450178aa843a-a3a6-4219-a219-00815487e083Wed, 05 Feb 2020 15:58:03 +0000Josiah NovakIn today's episode, Josiah interviews standup comedian, Shapel Lacey, and shares his background story. Shapel Lacey has been featured on Comedy Central and just finished up touring in the US.4398falsefullhttps://www.spreaker.com/episode/how-to-gain-muscle-and-lose-fat-at-the-same-time--40314231adde2f80-2994-4558-bdb2-a2007a603987Thu, 30 Jan 2020 15:24:49 +0000Josiah NovakIn today's episode, Josiah discusses his techniques on how to gain muscle while losing fat at the same time.974falsefullhttps://www.spreaker.com/episode/mike-catherwood-on-how-to-get-ripped--403145023617d2a2-a12f-44a4-9642-c3b2bbb3108dTue, 28 Jan 2020 21:08:04 +0000Josiah NovakIn today's episode, Josiah interviews Mike Catherwood on how to stay in great shape while also having a busy life outside of fitness.3671falsefullhttps://www.spreaker.com/episode/yancy-culp--403144973acd7f86-3d21-4d8a-9d77-c0d30da9e18dThu, 23 Jan 2020 13:59:13 +0000Josiah NovakIn today's episode, Josiah interviews owner of Yancy Camp and co-founder of DekaFit powered by Spartan Race. DekaFit is a controlled predictable fitness competition that makes you apply the skills you learn in the gym and set goals that push you...3952falsefullhttps://www.spreaker.com/episode/adam-ray--403142489ee43d08-f89e-42fa-be9e-e1fce02a6f62Mon, 20 Jan 2020 16:33:41 +0000Josiah NovakIn today's episode, Josiah interviews comedian and podcaster, Adam Ray. He is the host of "About Last Night" and the co-host of "4th And Forever" where they discuss everything sports.3083falsefullhttps://www.spreaker.com/episode/21-ways-to-build-muscle--40314364eefaf975-0f3f-4ff0-98c5-784c3f397054Thu, 16 Jan 2020 15:16:48 +0000Josiah NovakIn today's episode, Josiah discusses 21 important tips to help build muscle mass as opposed to losing fat. 1237falsefullhttps://www.spreaker.com/episode/the-most-effective-workout-splits-for-fat-loss-and-building-muscle--4031436765d512b3-8f24-42e7-8823-0b81402a590cTue, 14 Jan 2020 14:57:14 +0000Josiah NovakIn today's episode, Josiah discusses how to pick the most effective workout splits possible for optimum fat loss and muscle building.1576falsefullhttps://www.spreaker.com/episode/can-you-drink-alcohol-and-lose-fat--403144998b77e549-336c-44ae-8b88-734c89652e6bFri, 10 Jan 2020 16:32:09 +0000Josiah NovakIn today's episode, Josiah discusses a topic that gets asked about a lot when people begin their fitness journey, can you drink alcohol and still lose fat? Find out what Josiah's take on it is in today's podcast.1038falsefullhttps://www.spreaker.com/episode/james-smith-not-a-diet-book--40314500e695ce5f-4a29-4804-9baf-fb955e587ab9Mon, 06 Jan 2020 16:40:43 +0000Josiah NovakIn today's episode, Josiah interviews one of the biggest names in the fitness industry right now and author of Not A Diet Book, James Smith.3254falsefullhttps://www.spreaker.com/episode/fitness-trends-to-power-you-through-2020--40314496ea07943a-bc57-48d4-87c5-d4dc5a55f2dcTue, 31 Dec 2019 15:04:23 +0000Josiah NovakIn today's episode, Josiah discusses some of his top advice that he'd give to somebody looking to change their lives for the better this upcoming decade. 2078falsefullhttps://www.spreaker.com/episode/avoiding-scams-in-2020--40314504641f7d87-690b-4816-a2c3-f4f55eb923c0Tue, 24 Dec 2019 17:06:52 +0000Josiah NovakIn today's episode, Josiah discusses how to avoid scams in the fitness industry in order to stay on track with your goals. 717falsefullhttps://www.spreaker.com/episode/setting-new-years-resolutions-the-right-way--403142402130545c-fd3c-449f-884d-17f6cddf94ffMon, 23 Dec 2019 19:37:56 +0000Josiah NovakIn today's episode, Josiah discusses how to set New Years resolutions that are sustainable and attainable in order to become the better version of yourself.1044falsefullhttps://www.spreaker.com/episode/skinny-fat-solution--403142426b7fc948-5b7b-4ac8-83e9-236e45ea664eTue, 17 Dec 2019 17:36:10 +0000Josiah NovakIn today's episode, Josiah explains what being skinny fat is and how to combat this weight with weight training.1020falsefullhttps://www.spreaker.com/episode/how-to-not-gain-weight-during-the-holidays--40314510c996c786-613f-4a1a-88a1-7d6c5cc063aeFri, 13 Dec 2019 17:40:08 +0000Josiah NovakIn today's episode, Josiah discusses ways to not lose your momentum this holiday season and stay aligned with your fitness goals despite the challenges.1219falsefullhttps://www.spreaker.com/episode/intuitive-eating-with-alex-feinberg--4031452219d7cc44-abe6-4283-8f08-26027c7c8ec5Fri, 06 Dec 2019 17:44:48 +0000Josiah NovakIn today's episode, Josiah interviews Alex Feinberg. Alex Feinberg has experience as a professional athlete and shares his knowledge about different diet structures.5554falsefullhttps://www.spreaker.com/episode/alexander-juan-antonio-cortes--403145313b966d64-579b-46dc-b5ea-cd6e6b8cc9c6Tue, 26 Nov 2019 19:29:41 +0000Josiah NovakIn today's episode, Josiah interviews Alexander Juan Antonio Cortes. Alexander is a skilled writer, dancer, entrepreneur, and fitness coach. In this interview Josiah and Alexander discuss a number of topics ranging from politics to fitness.4729falsefullhttps://www.spreaker.com/episode/you-don-t-need-permission--40314243d4d19812-c60f-475c-b931-a783c793402fFri, 22 Nov 2019 14:31:55 +0000Josiah NovakIn today's episode, Josiah discusses how you don't need approval to get your fitness journey started.748falsefullhttps://www.spreaker.com/episode/health-vs-fat-loss--40314512c605ff83a3354e6387d71303808c79adWed, 13 Nov 2019 15:33:01 +0000Josiah NovakIn today's episode, Josiah discusses how health and fat loss are not the same thing and how they can work together.849falsefullhttps://www.spreaker.com/episode/how-to-set-up-your-diet--403145056aa044b1cd4a4c70b21028ad0fdb9590Mon, 04 Nov 2019 17:00:05 +0000Josiah NovakIn today's episode, Josiah discusses ways to setup a clean and more importantly sustainable diet for a healthier lifestyle.855falsefullhttps://www.spreaker.com/episode/zero-equipment-home-workouts--40314514e9b7d1160f4642cc972069596ace5a05Fri, 25 Oct 2019 15:42:36 +0000Josiah NovakIn today's episode, Josiah discusses how to get a killer workout with zero gym equipment all from the comfort of your house.518falsefullhttps://www.spreaker.com/episode/how-to-eat-more-protein--40314519d38754c275d34e02aa26b05ebd8282c8Thu, 24 Oct 2019 13:56:43 +0000Josiah NovakIn today's episode, Josiah discusses some tips on how you can incorporate more protein in your diet and be consistent with it.732falsefullhttps://www.spreaker.com/episode/how-to-hit-the-reset-button--40314506f9293980435c40fb824a08992b73d5fdMon, 21 Oct 2019 14:44:27 +0000Josiah NovakIn today's episode, Josiah discusses some tips to help you hit to reset button on your fitness journey and get you back on track.775falsefullhttps://www.spreaker.com/episode/lose-fat-guaranteed-in-7-days--40314513cd31783c1d01476e80b5bd6a3c035c32Fri, 18 Oct 2019 14:14:44 +0000Josiah NovakIn today's episode, Josiah discusses strategies to help you shed fat fast and efficiently in 7 days.668falsefullhttps://www.spreaker.com/episode/how-to-stop-giving-up--40314245629b8eb0d24d4dd89073c96e5527d69dTue, 15 Oct 2019 14:40:10 +0000Josiah NovakIn today's episode, Josiah discusses the process of weight loss and how to stay in a good mindset during it.1302falsefullhttps://www.spreaker.com/episode/just-the-tip-checkpoints-for-fitness--40314498c3009211a393445382d233168ac33e21Fri, 11 Oct 2019 13:36:06 +0000Josiah NovakIn today's episode, Josiah discusses fitness goals and how to never get bored with your fitness goals.871falsefullhttps://www.spreaker.com/episode/dr-teddy-willsey--40314528efba6328847a4ff0b8651ace44ee4fc1Wed, 09 Oct 2019 15:03:12 +0000Josiah NovakIn today's episode, Josiah interviews an expert in sports rehab, Dr. Teddy Willsey & discuss injury prevention and recovery.3485falsefullhttps://www.spreaker.com/episode/adjusting-calories-for-fat-loss-and-muscle-building--403145259104e514fa7b44cd9d6664b88b2d68f9Mon, 07 Oct 2019 15:22:54 +0000Josiah NovakIn today's episode, Josiah discusses the strategies used for adjusting your calories for optimal fat loss and muscle gain.1100falsefullhttps://www.spreaker.com/episode/ryan-fischer--40314546bfa23402a4fe49549e55ba4c6ad685edFri, 04 Oct 2019 21:28:38 +0000Josiah NovakIn today's episode, Josiah interviews the host of the "Real Chalk" podcast and owner of one of the top CrossFit affiliates in the world, Ryan Fischer.4341falsefullhttps://www.spreaker.com/episode/michael-jordan-of-fitness--40314530946373ea89f045a38737346fbced4df8Tue, 01 Oct 2019 14:09:10 +0000Josiah NovakIn today's episode, Josiah discusses the level of dedication and motivation required to reach your level of fitness desired.883falsefullhttps://www.spreaker.com/episode/mike-catherwood--403145531f47444b14ce4cf499257d96732034afFri, 27 Sep 2019 13:23:42 +0000Josiah NovakIn today's episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry Podcast to being a radio personality, Mike Catherwood.3829falsefullhttps://www.spreaker.com/episode/10-ultimate-fat-loss-tips--40314507d9a8b6376d054bbd9fb67ddc5379331cWed, 25 Sep 2019 15:45:58 +0000Josiah NovakIn today's episode, Josiah discusses the top 10 ultimate fat loss tips in order to be the healthiest version of yourself.876falsefullhttps://www.spreaker.com/episode/low-carb-or-low-fat--4031454467d8665b578e48c3866f74a98c375483Mon, 23 Sep 2019 15:10:45 +0000Josiah NovakIn today's episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run.1032falsefullhttps://www.spreaker.com/episode/your-last-diet-ever-jason-philips--40314558c121f59a4d884ec8bb922c2e2c49d334Fri, 20 Sep 2019 16:37:43 +0000Josiah NovakIn today's episode, Josiah discusses the last diet ever movement by Jason Philips. Tired of information overload and complicated diets? Tune in to learn the diet strategy that you can follow for the rest of your life.2793falsefullhttps://www.spreaker.com/episode/tracking-your-weight-for-fat-loss--403145089ea7098065084fc2abe73067dde94a1bThu, 19 Sep 2019 15:28:41 +0000Josiah NovakIn today's episode, Josiah discusses the scale and how it's not the only way to track progress.1641falsefullhttps://www.spreaker.com/episode/the-10-minute-rule--40314246d94e3ee5d1f24e61b960a9cc370e6f88Tue, 17 Sep 2019 15:10:05 +0000Josiah NovakIn today's episode, Josiah discusses a strategy you can use to stay motivated when doing things you don't necessarily want to do.1039falsefullhttps://www.spreaker.com/episode/tanner-guzy--403145429ca2d475d97341e4905dbe7a680ad691Thu, 12 Sep 2019 16:29:48 +0000Josiah NovakIn today's episode, Josiah interviews one of his close friends Tanner Guzy on a range of topics from running to CrossFit.3548falsefullhttps://www.spreaker.com/episode/is-diet-or-training-more-important--40314560d380cb44babf4566bc44143bf66583e8Tue, 10 Sep 2019 15:07:11 +0000Josiah NovakIn today's episode, Josiah discusses the important differences between dieting and training. There are many misconceptions in the fitness industry on this topic but Josiah uncovers what really matters.874falsefullhttps://www.spreaker.com/episode/tanei-the-science-guy--40314557b7d527ddaaea4c699f87f791faa58bbfTue, 03 Sep 2019 14:04:11 +0000Josiah NovakIn today's episode, Josiah interviews PhD organic chemist Tanei the Science Guy. Tanei and Josiah talk about some of the things to look out for in everyday objects ranging from toothpaste to the food we consume.3870falsefullhttps://www.spreaker.com/episode/how-to-start-a-podcast-with-chase-chewning--40314581a3995fe797d04f00bd26f9651f59abceWed, 28 Aug 2019 15:07:02 +0000Josiah NovakIn today's episode, Josiah interviews good friend Chase Chewning. Chase and Josiah go into how to start a podcast without having any connections from scratch. 5070falsefullhttps://www.spreaker.com/episode/the-2-day-workout-plan--4031455270c54ab7de144364a6859e0bf48d7899Sun, 25 Aug 2019 17:20:01 +0000Josiah NovakIn today's episode, Josiah discusses if you can see results with just training twice a week. This is the perfect workout plan for people who are busy with work, run their own business, or just can't find the time to go to the gym.1751falsefullhttps://www.spreaker.com/episode/is-a-6-pack-worth-it--40314564ede1fab2248e4351aaff0bf9dfd5b912Wed, 21 Aug 2019 18:13:32 +0000Josiah NovakIn today's episode, Josiah discusses if it is worth it to get a six pack. Having abs doesn't necessarily mean you're healthy, but having a six pack has become the standard for becoming a fit individual these days.1387falsefullhttps://www.spreaker.com/episode/injury-free-running-with-richard-diaz--403145153e4633b2efb04f07839da3a410e4222aMon, 19 Aug 2019 23:53:14 +0000Josiah NovakIn today's episode, Josiah interviews one of the world's leading performance coaches, Richard Diaz. Richard Diaz coaches some of the best spartan racing athletes and has his own podcast as well called the Natural Running Network.3013falsefullhttps://www.spreaker.com/episode/how-to-set-up-an-effective-workout-routine--40314527b28f3c01515f47cdaeae23d6fe387c97Fri, 16 Aug 2019 22:36:00 +0000Josiah NovakIn today's episode, Josiah discusses how to be consistent and effective while setting up your workout routine to get results.1082falsefullhttps://www.spreaker.com/episode/the-best-podcast-on-motivation--403145550a7b479cb80a45dda9c8a8f9b230a578Tue, 13 Aug 2019 19:40:19 +0000Josiah NovakIn today's episode, Josiah shares some of his top tips for staying motivated and disciplined in order to reach the results you've been working towards.1537falsefullhttps://www.spreaker.com/episode/the-state-of-the-union-with-rap-artist-and-author-zuby--403145243e294c2cff8a408cb027f3cbf245ba8aSun, 11 Aug 2019 23:56:34 +0000Josiah NovakIn today's episode, Josiah interviews Zuby who is a professional rapper, author, podcast host, and social media influencer who has caused controversy around the world.3575falsefullhttps://www.spreaker.com/episode/becoming-a-better-athlete-with-josh-cuthbert--40314523daafbddb09ab4d2d9be07c593ceb1e34Mon, 05 Aug 2019 20:23:11 +0000Josiah NovakIn today's episode, Josiah interviews strength and conditioning specialist, Josh Cuthbert. Josh is the owner of a training facility in Tennessee and trainer of some of the top athletes across the nation.3276falsefullhttps://www.spreaker.com/episode/the-best-fat-loss-checklist--4031456138e307b5822945968c3381c767f27f4eThu, 01 Aug 2019 22:35:23 +0000Josiah NovakIn today's episode, Josiah speaks about his personal fat loss checklist in order to get leaner and stay healthy.772falsefullhttps://www.spreaker.com/episode/interview-with-hunter-mcintyre--40314359183ee06e0d8545ef87dbc9ce88644de8Mon, 29 Jul 2019 17:39:01 +0000Josiah NovakIn today's episode, Josiah interviews one of the top 50 most fit people in the world according to Sport's Illustrated, Hunter Mcintyre. Hunter is the six times world champion for obstacle course racing along with four times national champion.2919falsefullhttps://www.spreaker.com/episode/intermittent-fasting-truth--4031456200a3722bba804eecaa115e20b7acde81Fri, 26 Jul 2019 16:54:02 +0000Josiah NovakIn today's episode, Josiah gives his take on intermittent fasting and what to consider while fasting.971falsefullhttps://www.spreaker.com/episode/how-to-get-rid-of-stubborn-belly-fat--403145218fcefa9f829446f7a0cde5d79a62b515Wed, 24 Jul 2019 23:44:01 +0000Josiah NovakIn today's episode, Josiah breaks down how to get rid of that stubborn belly fat and create a specific diet plan.998falsefullhttps://www.spreaker.com/episode/travel-tips-for-weight-loss--40314565092051bceed14ecdad3a7480fe03a155Tue, 23 Jul 2019 16:33:50 +0000Josiah NovakEpisode 163 - Travel Tips for Weight Loss. In today's episode, Josiah talks about how to stay on track while traveling and altering your goals for on the road.993falsefullhttps://www.spreaker.com/episode/bigger-leaner-stronger-with-mike-matthews--40314509b0e5c9f297714b10bfd4754e1d5aab79Mon, 15 Jul 2019 10:00:00 +0000Josiah NovakEpisode 162 - Today's episode is with Mike Matthews. Mike is a best selling author, owner of Legion Athletics and the founder of Muscle for Life. Mike is someone who has influenced my career path and has inspired me for a long time. 3720falsefullhttps://www.spreaker.com/episode/how-to-make-better-progress-in-the-gym--403145337d33a117036b44ac8df13c551c101fd3Wed, 10 Jul 2019 13:19:24 +0000Josiah NovakEpisode 161 - Sometimes our expectation of progress is a bit skewed, especially if you're new to training in the gym. Instead of expecting linear progression for every gym session, try this progression model instead that I talk about in the podcast.684falsefullhttps://www.spreaker.com/episode/make-your-mornings-great-again--40314529aa2f47013df84ec4babea7d5c848ad47Fri, 28 Jun 2019 13:06:54 +0000Josiah NovakEpisode 160 - Make your mornings great again by implementing solid routines. 1050falsefullhttps://www.spreaker.com/episode/the-most-important-weight-loss-and-diet-factor--40314534c0e13c2e436b41bd8b3e48d7405ed2ffWed, 26 Jun 2019 16:34:36 +0000Josiah NovakEpisode 159 - In today's episode I discuss the most important weight loss and diet factor. 559falsefullhttps://www.spreaker.com/episode/dealing-with-injuries-and-setbacks-with-cody-mcbroom--4031457928b38526c11c45b391b28cbacddda336Wed, 19 Jun 2019 14:37:26 +0000Josiah NovakEpisode 158 - In today's episode I talk with my friend Cody McBroom. He owns Boom Boom Performance and is one of the best people I know producing content on the internet. Cody has also dealt with an injury recently. He's been on the show before and I...3297falsefullhttps://www.spreaker.com/episode/elite-obstacle-course-racer-jason-wood--403145759ea7532582db49e5bc0b31d86f1e079cWed, 29 May 2019 15:25:52 +0000Josiah NovakEpisode 157 - Today I chat with Jason Wood. He's a Dad, a US Army Combat Veteran, an Elite OCR Athlete and PhD Student. 3875falsefullhttps://www.spreaker.com/episode/changing-the-online-coaching-game-with-laura-poburan--40314540811386294fad40c18479e50b0cbcd882Wed, 01 May 2019 14:12:57 +0000Josiah NovakEpisode 156 - Today I have the opportunity to talk with Laura Poburan, a coach to other coaches. She's a top coaching advisor who helps other coaches change their confidence, systems and businesses.3109falsefullhttps://www.spreaker.com/episode/the-best-workouts-for-fatloss--40314249
Get my free guide on my best tips and advice for losing bodyfat and keeping it off. Go to lookgoodnaked.co]]>edf8d766522e49cc83506e9f4541b549Fri, 19 Apr 2019 12:50:53 +0000Josiah NovakEpisode 155 - Today I give you my best workouts for fat loss. When people want to get leaner, the first thing people typically do is add a bunch of cardio. It's not that cardio is bad, your body just adapts to it very quickly. Resistance training on...
Get my free guide on my best tips and advice for losing bodyfat and keeping it off. Go to lookgoodnaked.co]]>702falsefullhttps://www.spreaker.com/episode/fit-4-freedom-with-robert-eaton--40314511b280d35fcb6a44418b0f3c8881d83c90Tue, 09 Apr 2019 14:21:29 +0000Josiah NovakEpisode 154 - Robert is a former gym owner and now he operates an online coaching business, Fit 4 Freedom Transformations. He helps people not only change their body, he helps them change their mindset, finances and more. His story is incredible and...2971falsefullhttps://www.spreaker.com/episode/5-fat-loss-tips-for-2019--4031453600e75267af894ef7af1f81afa5f6a5b9Fri, 29 Mar 2019 15:02:07 +0000Josiah NovakEpisode 153 - Today I give you some solid, actionable advice on my top 5 Tips to Getting Lean in 2019. 1304falsefullhttps://www.spreaker.com/episode/grant-me-a-body-with-grant-dziak--403145171b1cdb9eab1344ce8b4d3b3781558955Tue, 12 Mar 2019 14:06:41 +0000Josiah NovakEpisode 152 - Today I sit down and talk with Grant Dziak. Grant takes a different approach when it comes to coaching. He puts a lot of passion and energy into his transformation programs. He's started many other successful business and has a lot of...2595falsefullhttps://www.spreaker.com/episode/evolve-your-workouts-with-bryan-boorstein--40314548c7fcd7b8465c457f976da9fbe10ba207Wed, 06 Mar 2019 15:14:08 +0000Josiah NovakEpisode 151 - Today I chat with my friend, Bryan Boorstein from Evolved Training Systems. He's one of the more intelligent training authorities in the fitness industry. In this episode we talk about how to incorporate variety in your training plan,...4129falsefullhttps://www.spreaker.com/episode/from-dadbod-to-greek-god-in-12-weeks--40314538
See Tony's transformation for yourself:

https://www.thetruetransformation.com/uncategorized/dad-bod-greek-god-tonys-12-week-body-transformation/

Are you ready for your own transformation? Join the March True8 Challenge! It's an 8 week body-transformation challenge. Sign up: https://www.thetruetransformation.com/march-true-8]]>6a0118a861b84191b668d47e1dad69c6Tue, 05 Mar 2019 14:20:39 +0000Josiah NovakEpisode 150 - Today we are going through a client case study of mine. My client Tony has gone through an incredible transformation. See Tony's transformation for yourself:...
See Tony's transformation for yourself:

https://www.thetruetransformation.com/uncategorized/dad-bod-greek-god-tonys-12-week-body-transformation/

Are you ready for your own transformation? Join the March True8 Challenge! It's an 8 week body-transformation challenge. Sign up: https://www.thetruetransformation.com/march-true-8]]>974falsefullhttps://www.spreaker.com/episode/how-to-be-healthy-in-2019-with-dr-adrian-chavez--403145504d28d1b8a8d84805ab85ac68641832f0Fri, 22 Feb 2019 19:47:04 +0000Josiah NovakEpisode 149 - Today's show is with my friend, Dr. Adrian. He hosts the "Your Prescription Nutrition" Podcast. He's one of the ultimate authorities on health & nutrition and how to take care of your body.3002falsefullhttps://www.spreaker.com/episode/how-to-master-your-nutrition-plan--4031455648a0a6ca7e18425b83af07a520fa5d66Tue, 19 Feb 2019 16:26:58 +0000Josiah NovakEpisode 148 - Food is everywhere in our modern society! It's no surprise we struggle with nutrition and maintaining a healthy weight. Today I give you my key tips on how to master your nutrition plan. 953falsefullhttps://www.spreaker.com/episode/traver-boehm-the-uncivilized-man--4031452652aeae377de0451c89cb974cfa217598Thu, 07 Feb 2019 16:02:02 +0000Josiah NovakEpisode 147 - Today I chat with Traver Boehm, and I've got to say that this is one of my favorite interviews to date. His message hits home for me, and I know it will for you too. Traver has faced difficult trials in his life, and he's used his pain...3453falsefullhttps://www.spreaker.com/episode/the-tom-brady-diet--40314250702110024fcd4916aa56327be59cc515Tue, 05 Feb 2019 16:40:37 +0000Josiah NovakEpisode 146 - Today we discuss Tom Brady's diet. I am not going to knock on him, in fact I highly respect him, but I am going to dissect his diet and what he does to live a healthy lifestyle. 1128falsefullhttps://www.spreaker.com/episode/embrace-the-suck--40314569d7a74c46d7da45b59be077123cbdd61eWed, 30 Jan 2019 14:51:35 +0000Josiah NovakEpisode 145- Wintertime is a tough time to get motivated and energized to attack your goals. School is canceled because of snow days, the kids get sick, and it's freaking cold! It's harder to stay excited about your health and fitness goals. It's not...1155falsefullhttps://www.spreaker.com/episode/a-10-year-prisoner-to-author-and-provider-the-bobby-dino-story--40314577e2208ab99da0471c8f00ef047ebd5a1cThu, 24 Jan 2019 16:24:33 +0000Josiah NovakEpisode 144 - Today I sit down and chat with my friend, Bobby Dino. He served 10 years in prison, and turned from a convict to a writer, consultant and successful businessman. He story is raw, transparent and inspirational.3343falsefullhttps://www.spreaker.com/episode/chris-voss-the-importance-of-being-a-good-negotiator--403145724bce81163f9d4070979d36410f3485f8Tue, 22 Jan 2019 14:22:14 +0000Josiah NovakEpisode 143 - Christopher Voss is an American businessman, author, and professor. Voss is a former FBI hostage negotiator, the CEO of The Black Swan Group Ltd, and co-author of the book, Never Split the Difference - Negotiating like your life depended...1833falsefullhttps://www.spreaker.com/episode/fitness-for-police-officers-and-law-enforcement-with-anthony-shefferly--40314361b8dad33567bf4c48bcfcceccabaa5a0bTue, 15 Jan 2019 20:22:14 +0000Josiah NovakEpisode 142 - Today and talk to Anthony Shefferly. Anthony is a full-time, active duty police officer, on the SWAT Team, owns Crossfit Tactical Strength and Alpha Nutrition Systems and is a father of 4! He offers the Fit for Duty Challenge where he...3172falsefullhttps://www.spreaker.com/episode/six-pack-ab-secrets--40314576133044410f8a4c818d5ccbf7fdd8f8c1Fri, 11 Jan 2019 14:30:05 +0000Josiah NovakEpisode 141 - It's winter and for most of us, it's freezing out. When it's this cold outside we start daydreaming about summertime and vacation. Vacation somewhere warm, like on a beach. But when we think about that we also think about wanting to look...1704falsefullhttps://www.spreaker.com/episode/ed-latimore-sober-letters-to-my-drunken-self--403145327784f93bce6943ab837492ca5757f58aMon, 07 Jan 2019 20:47:43 +0000Josiah NovakEpisode 140 - Ed Latimore is a former professional boxer, published author and twitter extraordinaire. He's written a couple books about how not caring what other people think is a super power and about his battle with alcohol.3743falsefullhttps://www.spreaker.com/episode/from-0-to-six-figures-with-landon-poburan--40314574bb31583fbf134eada4b5eadfe50718cbWed, 02 Jan 2019 16:03:25 +0000Josiah NovakEpisode 139 - Today I sit down and talk to Landon Poburan about going from 0 to Six Figures. He has so many great lessons to teach and I'm excited to have him on the show to share them with you!3237falsefullhttps://www.spreaker.com/episode/dr-taylor-burrowes-on-sex-relationships-and-toxic-masculinity--403145397b44da4bde3843c3a79568effc23681cFri, 21 Dec 2018 15:17:14 +0000Josiah NovakEpisode 138 - Today I have the pleasure of talking to Dr. Taylor Burrowes. She has worked as a licensed marriage and family therapist (PhD) and mental health counselor with couples, individual, families, and groups for over 13 years with thousands of...3653falsefullhttps://www.spreaker.com/episode/how-to-shift-your-mindset-for-success--40314567a7f8b374d4984774a44cb7908fe3a448Thu, 20 Dec 2018 20:28:34 +0000Josiah NovakEpisode 137 - Today I talk to you about how to shift your mindset for success. Whether you currently have a weight loss goal or a performance goal, it's important to get your mind right and understand your daily behaviors on your transformation journey. 814falsefullhttps://www.spreaker.com/episode/joe-de-sena-founder-of-the-spartan-race--403145806c876b8345be48a8854e22995342bc83Tue, 18 Dec 2018 10:00:00 +0000Josiah NovakEpisode 136 - In this episode I am honored to sit and chat with Joe De Sena, the founder of the Spartan Race. Joe and I chat about his childhood, what led him to the creation of the Spartan Race, the importance of making an impact on our youth and...2253falsefullhttps://www.spreaker.com/episode/how-jason-lost-100-lbs-in-12-months--403145662c8942adcdd44b2a87421fa0a1f7bea4Tue, 11 Dec 2018 18:53:00 +0000Josiah NovakEpisode 135 - Today I talk about how my client Jason lost 100 lbs in 12 months. I discuss the essential habits and routines he had to help him do it. He completely transformed his body and his life. He did it while having a family, helping his wife...1265falsefullhttps://www.spreaker.com/episode/why-you-re-not-motivated--403145356ebde5ad004841098a38c5435f7ab3a7Wed, 05 Dec 2018 14:56:16 +0000Josiah NovakEpisode 134 - I talk to people every single day who want to improve their lives, they want to drop weight, get in the best shape of their lives, improve their financial standing....but they just don't have this motivational feeling to go out and get...944falsefullhttps://www.spreaker.com/episode/how-to-make-december-your-best-month-ever--40314571b74b6dac3b07484f84bb1a72a31c5a52Thu, 29 Nov 2018 16:44:00 +0000Josiah NovakEpisode 133 - In today's show I talk to you about how to make December your best month yet. Usually people take their foot off the gas at this time of year, lose motivation and wait to take action until the new year. You can enjoy the holiday season...1130falsefullhttps://www.spreaker.com/episode/fat-loss-survival-guide-thanksgiving-edition--4031453764945906b16e4c7486211adbc2105408Wed, 21 Nov 2018 15:58:54 +0000Josiah NovakEpisode 132 - Today we talk about Thanksgiving and how to survive it and the holiday season without gaining 15 lbs. How do we survive the holiday season and stick to our health and fitness goals? Today we talk about how to enjoy it all with friends...1102falsefullhttps://www.spreaker.com/episode/establishing-a-healthy-relationship-with-food-with-the-flex-fuel-team--4031456862eecd0cdb664539b3ea038281c48c91Tue, 20 Nov 2018 16:46:31 +0000Josiah NovakEpisode 131 - Today I sit down with the co-owners of Flex Fuel Nutrition, Mallory Long and Katy Murray and talk about how they help people understand the necessary habits and routines that are required to live a healthy and enjoyable lifestyle when it...2664falsefullhttps://www.spreaker.com/episode/fitness-has-no-finish-line--403145739d9e7b21b9204f6ba5f752b315a296a3Tue, 13 Nov 2018 20:09:33 +0000Josiah NovakEpisode 130 - Today I sit down and talk to you about why fitness doesn't have a finish line. Getting and staying fit is a lifestyle, and a foundation to build your entire life on.684falsefull