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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Heavy Mental!</title><link>http://www.facebook.com/hollydlivepodcasts/</link><description><![CDATA[Conversations about life, love and hardships, including the hard shit nobody likes to talk about.]]></description><atom:link href="https://www.spreaker.com/show/4532853/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Holly D</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg</url><title>Heavy Mental!</title><link>http://www.facebook.com/hollydlivepodcasts/</link></image><lastBuildDate>Tue, 09 Sep 2025 10:03:56 +0000</lastBuildDate><itunes:author>Holly D</itunes:author><itunes:owner><itunes:name>Holly D</itunes:name><itunes:email>hollydwork36@hotmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:subtitle>Conversations about life, love and hardships, including the hard shit nobody likes to talk about.</itunes:subtitle><itunes:summary><![CDATA[Conversations about life, love and hardships, including the hard shit nobody likes to talk about.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>I Forgive You</title><link>https://www.spreaker.com/episode/i-forgive-you--67687456</link><description><![CDATA[This podcast is about guilt shame forgiveness for giving yourself for giving others addiction sobriety life in general and general tips just for my life experience strength and hope enjoy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67687456</guid><pubDate>Tue, 09 Sep 2025 09:53:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67687456/draft_1757410536907266_audio.mp3" length="15355402" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>This podcast is about guilt shame forgiveness for giving yourself for giving others addiction sobriety life in general and general tips just for my life experience strength and hope enjoy.</itunes:subtitle><itunes:summary><![CDATA[This podcast is about guilt shame forgiveness for giving yourself for giving others addiction sobriety life in general and general tips just for my life experience strength and hope enjoy.]]></itunes:summary><itunes:duration>960</itunes:duration><itunes:keywords>forgiveness,guilt,heavymental,hollyd,hollydpodcasts,improv,mentalhealth,shame</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>THE RINGER</title><link>https://www.spreaker.com/episode/the-ringer--67610722</link><description><![CDATA[I'm exhausted.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67610722</guid><pubDate>Wed, 03 Sep 2025 07:14:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67610722/draft_1756883130440557_audio.mp3" length="7647399" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>I'm exhausted.</itunes:subtitle><itunes:summary><![CDATA[I'm exhausted.]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:keywords>hardship,heavymental,hollyd,hollydpodcasts,improv,ptsd,recovery,relationships,sobriety,trials</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>INDIAN GIVING</title><link>https://www.spreaker.com/episode/indian-giving--67561778</link><description><![CDATA[Wtf lady???]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67561778</guid><pubDate>Sat, 30 Aug 2025 13:04:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67561778/draft_1756558805845278_audio.mp3" length="3200313" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Wtf lady???</itunes:subtitle><itunes:summary><![CDATA[Wtf lady???]]></itunes:summary><itunes:duration>201</itunes:duration><itunes:keywords>anger,hollyd,hollydpodcasts,improv,indiangiving</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The List</title><link>https://www.spreaker.com/episode/the-list--67288833</link><description><![CDATA[A mental list of revenge we will discuss for a second!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67288833</guid><pubDate>Thu, 07 Aug 2025 19:07:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67288833/draft_1754593305772477_audio.mp3" length="3225809" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>A mental list of revenge we will discuss for a second!</itunes:subtitle><itunes:summary><![CDATA[A mental list 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D</itunes:author><itunes:subtitle>Haha I stopped at 4:20 lol just a little shit shootin.</itunes:subtitle><itunes:summary><![CDATA[Haha I stopped at 4:20 lol just a little shit shootin.]]></itunes:summary><itunes:duration>261</itunes:duration><itunes:keywords>heavy,heavymental,hollyd,hollydpodcasts,improv,mental,mentalhealth,mentalhealthpodcasts,podcasts,recovery,sobriety,workfromhome</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fear of Rejection And Laundry</title><link>https://www.spreaker.com/episode/fear-of-rejection-and-laundry--63810686</link><description><![CDATA[Wow was I all over the place!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63810686</guid><pubDate>Wed, 22 Jan 2025 13:37:29 +0000</pubDate><enclosure 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url="https://api.spreaker.com/download/episode/60630284/draft_1720425636741048_audio.mp3" length="17693466" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>A podcast about waiting for that special someone and other shit.</itunes:subtitle><itunes:summary><![CDATA[A podcast about waiting for that special someone and other shit.]]></itunes:summary><itunes:duration>1106</itunes:duration><itunes:keywords>discussion,heavymental,hollyd,hollydlive,hollydlivepodcasts,improv,patience,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I RELEASE YOU</title><link>https://www.spreaker.com/episode/i-release-you--60250386</link><description><![CDATA[Finally getting over shit.]]></description><guid 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nativity, Misogyny and Misandry</title><link>https://www.spreaker.com/episode/nativity-misogyny-and-misandry--58251421</link><description><![CDATA[Well this went awry lol]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58251421</guid><pubDate>Wed, 10 Jan 2024 13:16:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58251421/draft_1704717373146728_audio.mp3" length="24799190" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Well this went awry lol</itunes:subtitle><itunes:summary><![CDATA[Well this went awry lol]]></itunes:summary><itunes:duration>1550</itunes:duration><itunes:keywords>heavy,heavymental,hollyd,hollydlive,hollydlivepodcasts,improv,mental,misogyny 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forgive.</itunes:subtitle><itunes:summary><![CDATA[Talking about the scientific and spiritual take on forgiveness and my own personal struggle to forgive.]]></itunes:summary><itunes:duration>1093</itunes:duration><itunes:keywords>forgiveness,heavymental,holdinggrudges,hollyd,hollydlivepodcasts,improv,judgement</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Loneliness and Healing From My X</title><link>https://www.spreaker.com/episode/loneliness-and-healing-from-my-x--58220279</link><description><![CDATA[Well I cried on that one. Just discussing what loneliness is, where it really comes from and a bit on insecurity andy personal life. I guess I do still miss her. Strang love lol]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58220279</guid><pubDate>Sat, 06 Jan 2024 21:52:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58220279/draft_1704576620772234_audio.mp3" length="18387278" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Well I cried on that one. Just discussing what loneliness is, where it really comes from and a bit on insecurity andy personal life. I guess I do still miss her. Strang love lol</itunes:subtitle><itunes:summary><![CDATA[Well I cried on that one. Just discussing what loneliness is, where it really comes from and a bit on insecurity andy personal life. I guess I do still miss her. Strang love lol]]></itunes:summary><itunes:duration>1150</itunes:duration><itunes:keywords>crying,healing,heavymental,hollyd,hollydlive,hollydlivepodcasts,improv,insecurity,loneliness,realshit,tears,unscripted</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Change And Judgement</title><link>https://www.spreaker.com/episode/change-and-judgement--58206817</link><description><![CDATA[Take a look at you if you want to change. It's what I'm learning. Heavy on my heart Love y'all!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58206817</guid><pubDate>Fri, 05 Jan 2024 12:11:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58206817/draft_1704455883382293_audio.mp3" length="10940917" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Take a look at you if you want to change. It's what I'm learning. Heavy on my heart Love y'all!!!</itunes:subtitle><itunes:summary><![CDATA[Take a look at you if you want to change. It's what I'm learning. Heavy on my heart Love y'all!!!]]></itunes:summary><itunes:duration>684</itunes:duration><itunes:keywords>challengetochange,change,heavymental,higherpower,hollyd,hollydlive,hollydlivepodcasts,improv,judgement,pedastool,pride,recovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfection</title><link>https://www.spreaker.com/episode/perfection--58206744</link><description><![CDATA[Nobodys perfect.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58206744</guid><pubDate>Fri, 05 Jan 2024 11:57:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58206744/draft_1704373891201787_audio.mp3" length="5346533" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Nobodys perfect.</itunes:subtitle><itunes:summary><![CDATA[Nobodys perfect.]]></itunes:summary><itunes:duration>335</itunes:duration><itunes:keywords>heavymental,hollyd,hollydlive,hollydlivepodcasts,improv,inspirational,perfection</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>JUDGEMENT</title><link>https://www.spreaker.com/episode/judgement--54002675</link><description><![CDATA[Passionate talk about organized religion.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54002675</guid><pubDate>Fri, 26 May 2023 01:24:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54002675/draft_168506097643415_audio.mp3" length="12881920" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Passionate talk about organized religion.</itunes:subtitle><itunes:summary><![CDATA[Passionate talk about organized religion.]]></itunes:summary><itunes:duration>806</itunes:duration><itunes:keywords>christianity,heavymental,hollyd,hollydandcompany,hollydlive,hollydlivepodcasts,improv,judgement,judgemental,organizedreligion,rawandubcut</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RECOVERY AND PEEPS WITH SPECIAL GUESTS</title><link>https://www.spreaker.com/episode/recovery-and-peeps-with-special-guests--54002655</link><description><![CDATA[People and bein the bigger person]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54002655</guid><pubDate>Fri, 26 May 2023 01:21:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54002655/draft_1682508039986597_audio.mp3" length="2849645" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>People and bein the bigger person</itunes:subtitle><itunes:summary><![CDATA[People and bein the bigger person]]></itunes:summary><itunes:duration>179</itunes:duration><itunes:keywords>assholes,heavymental,hollyd,hollydlive,hollydlivepodcasts,improv,people,rawanduncut,rawanduncuthollydandcompany</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GRIEF AND LOYALTY WITH SPECUAL GUEST SUMER!!!</title><link>https://www.spreaker.com/episode/grief-and-loyalty-with-specual-guest-sumer--54002647</link><description><![CDATA[Talk of grief and loyalty in recovery. with my friend Sumer]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54002647</guid><pubDate>Fri, 26 May 2023 01:18:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54002647/draft_1685062801817869_audio.mp3" length="8641724" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Talk of grief and loyalty in recovery. with my friend Sumer</itunes:subtitle><itunes:summary><![CDATA[Talk of grief and loyalty in recovery. with my friend Sumer]]></itunes:summary><itunes:duration>541</itunes:duration><itunes:keywords>grief,heavymental,hollyd,hollydandcompany,hollydlive,hollydlivepodcasts,improv,loyalty,rawanduncut,recovery</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I really did Love You</title><link>https://www.spreaker.com/episode/i-really-did-love-you--53606692</link><description><![CDATA[Just a quick goodbye to my X. Shits on me.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53606692</guid><pubDate>Fri, 21 Apr 2023 16:47:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53606692/draft_1682094729360908_audio.mp3" length="4495986" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Just a quick goodbye to my X. Shits on me.</itunes:subtitle><itunes:summary><![CDATA[Just a quick goodbye to my X. Shits on me.]]></itunes:summary><itunes:duration>281</itunes:duration><itunes:keywords>apologies,emotional,emotions,gooodbyes,heavymental,hollyd,hollydlive,hollydlivepodcasts,love,myx,regretinrelationships,relationships,sorry,xgirlfriends</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ENMESHMENT DISCUSSION</title><link>https://www.spreaker.com/episode/enmeshment-discussion--52158335</link><description><![CDATA[This has been heavy on my heart lately... The subject of how close is too close when it comes to boundaries with your family.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52158335</guid><pubDate>Mon, 12 Dec 2022 04:30:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52158335/enmeshment_discussion.mp3" length="3950550" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>This has been heavy on my heart lately... The subject of how close is too close when it comes to boundaries with your family.</itunes:subtitle><itunes:summary><![CDATA[This has been heavy on my heart lately... The subject of how close is too close when it comes to boundaries with your family.]]></itunes:summary><itunes:duration>247</itunes:duration><itunes:keywords>enmeshment,family,family-matters,hollyd,hollydlivepodcasts,improv,overbearing</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MEN VS. WOMEN AND THE VENUS PENIS THING</title><link>https://www.spreaker.com/episode/men-vs-women-and-the-venus-penis-thing--51875961</link><description><![CDATA[I wanted to do the show live because I want your input if anybody's listening or watching I guess I have a lot to say about men recently but there is a lot to say about women too negative and positive so I just thought I'd bounce something off y'all chime in and tell me your thoughts I'm going to post it as many places as I can so everybody knows I know it's like 3:00 in the morning but somebody got to be up LOL thanks for listening]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51875961</guid><pubDate>Sun, 13 Nov 2022 08:02:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51875961/men_vs_women_and_the_venus_penis_thing.mp3" length="27301094" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>I wanted to do the show live because I want your input if anybody's listening or watching I guess I have a lot to say about men recently but there is a lot to say about women too negative and positive so I just thought I'd bounce something off y'all...</itunes:subtitle><itunes:summary><![CDATA[I wanted to do the show live because I want your input if anybody's listening or watching I guess I have a lot to say about men recently but there is a lot to say about women too negative and positive so I just thought I'd bounce something off y'all chime in and tell me your thoughts I'm going to post it as many places as I can so everybody knows I know it's like 3:00 in the morning but somebody got to be up LOL thanks for listening]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:keywords>heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,men,menvswomen,women</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BITCHES AINT SHIT OPINIONS FAR AND FEW</title><link>https://www.spreaker.com/episode/bitches-aint-shit-opinions-far-and-few--51852330</link><description><![CDATA[Santiago, Slush Puppy and I discuss misogyny feminism chauvinism love and f******]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51852330</guid><pubDate>Thu, 10 Nov 2022 15:54:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51852330/draft_1668094348484049_audio.mp3" length="17906207" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Santiago, Slush Puppy and I discuss misogyny feminism chauvinism love and f******</itunes:subtitle><itunes:summary><![CDATA[Santiago, Slush Puppy and I discuss misogyny feminism chauvinism love and f******]]></itunes:summary><itunes:duration>1120</itunes:duration><itunes:keywords>emotionalabuse,feminism,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,love,malechauvinist,misogynist,misogyny,physicalabuse</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SPECIAL GUEST TRIPLE 8 CATFISH AND FAKE ASS PROFILES</title><link>https://www.spreaker.com/episode/special-guest-triple-8-catfish-and-fake-ass-profiles--50954430</link><description><![CDATA[Short podcast about the bad kinda crazies and deceivement lol]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50954430</guid><pubDate>Thu, 18 Aug 2022 20:45:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50954430/draft_1651311482236103_audio.mp3" length="9466775" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Short podcast about the bad kinda crazies and deceivement lol</itunes:subtitle><itunes:summary><![CDATA[Short podcast about the bad kinda crazies and deceivement lol]]></itunes:summary><itunes:duration>592</itunes:duration><itunes:keywords>catfish,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,stalkingawareness</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RELATIONSHIP TALK WITH SPECIAL GUEST JESSICA RABBIT</title><link>https://www.spreaker.com/episode/relationship-talk-with-special-guest-jessica-rabbit--49122028</link><description><![CDATA[Relationship talk with the Rabbit!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49122028</guid><pubDate>Sun, 20 Mar 2022 12:05:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49122028/draft_1640247025585688_audio.mp3" length="4875493" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Relationship talk with the Rabbit!</itunes:subtitle><itunes:summary><![CDATA[Relationship talk with the Rabbit!]]></itunes:summary><itunes:duration>305</itunes:duration><itunes:keywords>conversational,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,improv,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Levels Of Addiction. Feat. TYLER DURDEN</title><link>https://www.spreaker.com/episode/levels-of-addiction-feat-tyler-durden--49122009</link><description><![CDATA[Tyler Durden and I talk about how people end up getting addicted to certain medications.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49122009</guid><pubDate>Sun, 20 Mar 2022 12:00:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49122009/draft_1641453301136783_audio.mp3" length="31404617" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Tyler Durden and I talk about how people end up getting addicted to certain medications.</itunes:subtitle><itunes:summary><![CDATA[Tyler Durden and I talk about how people end up getting addicted to certain medications.]]></itunes:summary><itunes:duration>1963</itunes:duration><itunes:keywords>conversational,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,improv</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TECH TALK FEAT. MANDELLA MATT</title><link>https://www.spreaker.com/episode/tech-talk-feat-mandella-matt--49121280</link><description><![CDATA[Talk about technology and other random subjects.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49121280</guid><pubDate>Sun, 20 Mar 2022 09:11:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49121280/draft_1645189404765528_audio.mp3" length="11009880" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Talk about technology and other random subjects.</itunes:subtitle><itunes:summary><![CDATA[Talk about technology and other random subjects.]]></itunes:summary><itunes:duration>689</itunes:duration><itunes:keywords>conversational,hollyd,hollydlivepodcasts,improv,technology,tech-podcast,tech-talk</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TOXICITY IN RELATIONSHIPS FEAT. T SPOT</title><link>https://www.spreaker.com/episode/toxicity-in-relationships-feat-t-spot--49120744</link><description><![CDATA[When is Enough Enough? Part II]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49120744</guid><pubDate>Sun, 20 Mar 2022 05:55:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49120744/draft_1639577670936595_audio.mp3" length="24738168" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>When is Enough Enough? Part II</itunes:subtitle><itunes:summary><![CDATA[When is Enough Enough? Part II]]></itunes:summary><itunes:duration>1547</itunes:duration><itunes:keywords>conversational,enoughisenough,hollyd,hollydlivepodcasts,improv,toxicity,toxicityinrelationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FAMILY VS. PARTNER</title><link>https://www.spreaker.com/episode/family-vs-partner--47536638</link><description><![CDATA[An in depth conversation about choosing between your family or your partner.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47536638</guid><pubDate>Thu, 18 Nov 2021 12:02:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47536638/draft_1637235987443956_audio.mp3" length="12441809" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>An in depth conversation about choosing between your family or your partner.</itunes:subtitle><itunes:summary><![CDATA[An in depth conversation about choosing between your family or your partner.]]></itunes:summary><itunes:duration>778</itunes:duration><itunes:keywords>bloodfamily,bloodvsfamily,conversation,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,improv,partner,yourpartneroryourfamily</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SELF ESTEEM</title><link>https://www.spreaker.com/episode/self-esteem--47135279</link><description><![CDATA[A podcast about self esteem and my daily struggle of getting over my x]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47135279</guid><pubDate>Mon, 25 Oct 2021 05:18:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47135279/draft_1635115710238555_audio.mp3" length="37891343" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>A podcast about self esteem and my daily struggle of getting over my x</itunes:subtitle><itunes:summary><![CDATA[A podcast about self esteem and my daily struggle of getting over my x]]></itunes:summary><itunes:duration>2369</itunes:duration><itunes:keywords>conversational,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,improv,selfesteem,selfesteemissues,serious-ishtalk,serious-talks</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CONFESSIONS/THE GAME</title><link>https://www.spreaker.com/episode/confessions-the-game--47124871</link><description><![CDATA[Dark world out there. Dont get caught up in the shit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47124871</guid><pubDate>Sun, 24 Oct 2021 10:04:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47124871/draft_1635068916835986_audio.mp3" length="12467722" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Dark world out there. Dont get caught up in the shit</itunes:subtitle><itunes:summary><![CDATA[Dark world out there. Dont get caught up in the shit]]></itunes:summary><itunes:duration>780</itunes:duration><itunes:keywords>addiction,heavy,heavymental,heavymentalpodcast,heavysubject,hollyd,hollydlivepodcasts,jail-prison,recovery,serious,serious-talks,thegame</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ADDICTION WTF</title><link>https://www.spreaker.com/episode/addiction-wtf--47001573</link><description><![CDATA[My thoughts and experience so far with coming out of addiction, how addiction of any kind can hurt you. Then I went off about a guy at thr comedy club lolol]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47001573</guid><pubDate>Sat, 16 Oct 2021 05:09:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47001573/draft_1634359377151148_audio.mp3" length="23662759" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>My thoughts and experience so far with coming out of addiction, how addiction of any kind can hurt you. Then I went off about a guy at thr comedy club lolol</itunes:subtitle><itunes:summary><![CDATA[My thoughts and experience so far with coming out of addiction, how addiction of any kind can hurt you. Then I went off about a guy at thr comedy club lolol]]></itunes:summary><itunes:duration>1479</itunes:duration><itunes:keywords>addiction,addiction+drugs+education,addiction-recovery,drug-addiction,drug+addiction+prevent,drug-free,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BREAKING BAD THOUGHTS</title><link>https://www.spreaker.com/episode/breaking-bad-thoughts--46907127</link><description><![CDATA[My own personal thoughts on one of the best television shows in history.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46907127</guid><pubDate>Sun, 10 Oct 2021 08:56:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46907127/draft_1625297042138773_audio.mp3" length="16919405" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>My own personal thoughts on one of the best television shows in history.</itunes:subtitle><itunes:summary><![CDATA[My own personal thoughts on one of the best television shows in history.]]></itunes:summary><itunes:duration>1058</itunes:duration><itunes:keywords>addiction,breaking-bad,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,methamphetamine,meth-users,midlife-challenges,midlifecrisis,serious-talks,walterwhite</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxicity In Relationships</title><link>https://www.spreaker.com/episode/toxicity-in-relationships--46904224</link><description><![CDATA[Personal Toxicity stories on what the definition of toxicity is and how to stay in a healthy relationship]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46904224</guid><pubDate>Sun, 10 Oct 2021 01:53:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46904224/draft_1627834636931699_audio.mp3" length="24853942" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Personal Toxicity stories on what the definition of toxicity is and how to stay in a healthy relationship</itunes:subtitle><itunes:summary><![CDATA[Personal Toxicity stories on what the definition of toxicity is and how to stay in a healthy relationship]]></itunes:summary><itunes:duration>1554</itunes:duration><itunes:keywords>conversations,heavymental,hollyd,hollydlivepodcasts,improv,raw,rawanduncut,rawanduncuthollydandcompany,toxic-behavior,toxicrelationships,toxic-relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PTSD</title><link>https://www.spreaker.com/episode/ptsd--46900535</link><description><![CDATA[My experience with PTSD and how to cope.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46900535</guid><pubDate>Sat, 09 Oct 2021 18:32:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46900535/draft_1627833413179822_audio.mp3" length="16439170" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>My experience with PTSD and how to cope.</itunes:subtitle><itunes:summary><![CDATA[My experience with PTSD and how to cope.]]></itunes:summary><itunes:duration>1028</itunes:duration><itunes:keywords>anxiety,conversation,heavymental,hollyd,hollydlivepodcasts,mentalhealthawareness,mentalhealthmatters,mentalhealth&amp;motivation,mental-illness,posttraumaticstressdisorder,ptsd,serious-talks,stress</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When You're Gay You're Gay</title><link>https://www.spreaker.com/episode/when-you-re-gay-you-re-gay--45437866</link><description><![CDATA[A solo podcast on my coming out story and of course 75 other subjects lol thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45437866</guid><pubDate>Fri, 25 Jun 2021 08:20:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45437866/draft_1624607037537681_audio.mp3" length="32027794" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>A solo podcast on my coming out story and of course 75 other subjects lol thanks for listening!</itunes:subtitle><itunes:summary><![CDATA[A solo podcast on my coming out story and of course 75 other subjects lol thanks for listening!]]></itunes:summary><itunes:duration>2002</itunes:duration><itunes:keywords>comingout,controversial,conversational,gay.,gay/homosexual,gay-liberation,gay-pride,gay-rights,hollyd,hollydlivepodcasts,improv,inthecloset,lgbtq,lgbtqia+,outofthecloset,pride,pride+month,raw</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a531ba44bbb044a205f7053723317eef.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Abusiveness, Self Worth</title><link>https://www.spreaker.com/episode/abusiveness-self-worth--44902320</link><description><![CDATA[My thoughts on abusiveness and self worth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44902320</guid><pubDate>Wed, 19 May 2021 02:39:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44902320/draft_161423438196876_audio.mp3" length="40301714" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>My thoughts on abusiveness and self worth.</itunes:subtitle><itunes:summary><![CDATA[My thoughts on abusiveness and self worth.]]></itunes:summary><itunes:duration>2519</itunes:duration><itunes:keywords>abuse,abuse-recovery,controversial,heavymental,hollyd,hollydlivepodcasts,improv,mentalhealth,raw,self,serious,serious-talks,worth</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Generational Curses? Black Sheep</title><link>https://www.spreaker.com/episode/generational-curses-black-sheep--44806698</link><description><![CDATA[A conversation with myself and a friend on how your upbringings can affect so many things you do in your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44806698</guid><pubDate>Fri, 14 May 2021 05:46:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44806698/draft_1613714974637774_audio.mp3" length="23946135" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>A conversation with myself and a friend on how your upbringings can affect so many things you do in your life.</itunes:subtitle><itunes:summary><![CDATA[A conversation with myself and a friend on how your upbringings can affect so many things you do in your life.]]></itunes:summary><itunes:duration>1497</itunes:duration><itunes:keywords>blacksheep,controversial,controversialtopics,curses,generational,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,outcasts,serious,serious-talks</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Addiction Convo With Mother Earth</title><link>https://www.spreaker.com/episode/addiction-convo-with-mother-earth--42964946</link><description><![CDATA[Thoughts on addiction and how most people are judged and underestimated for their mistakes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42964946</guid><pubDate>Sat, 16 Jan 2021 11:15:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42964946/draft_160612447126757_audio.mp3" length="3557582" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Thoughts on addiction and how most people are judged and underestimated for their mistakes.</itunes:subtitle><itunes:summary><![CDATA[Thoughts on addiction and how most people are judged and underestimated for their mistakes.]]></itunes:summary><itunes:duration>223</itunes:duration><itunes:keywords>addiction,controversial,heavymental,hollyd,hollydlivepodcasts,mentalhealth,mentalhealthawareness,mentalhealthmatters,sensitivesubjects,sensitivity,serious-talks,underestimation</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Special Guest Mother Earth</title><link>https://www.spreaker.com/episode/special-guest-mother-earth--42964836</link><description><![CDATA[Random thoughts of seriousness]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42964836</guid><pubDate>Sat, 16 Jan 2021 10:57:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42964836/draft_1606125369848432_audio.mp3" length="19952535" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Random thoughts of seriousness</itunes:subtitle><itunes:summary><![CDATA[Random thoughts of seriousness]]></itunes:summary><itunes:duration>1248</itunes:duration><itunes:keywords>addiction,controversial,heavymental,hollyd,hollydlivepodcasts,random-talk,serious,serious-talks,underestimated</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationship 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shit.]]></itunes:summary><itunes:duration>1914</itunes:duration><itunes:keywords>abuse-of-power,advice,aggression,codependency,envy-jealousy-covetousness,grudges,heavymental,hollyd,hollydlivepodcasts,jealousy,past,personalexperience,personal-growth,relationship,relationshipadvice,relationship-advice,relationshipgoals,serious,serious-talks,takingforgranted</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Somebody Told Somebody Something</title><link>https://www.spreaker.com/episode/somebody-told-somebody-something--41633444</link><description><![CDATA[Just for the people out there who know me personally and like to run their mouth]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41633444</guid><pubDate>Sun, 25 Oct 2020 18:08:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41633444/draft_1600063658374695_audio.mp3" length="11409031" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Just for the people out there who know me personally and like to run their mouth</itunes:subtitle><itunes:summary><![CDATA[Just for the people out there who know me personally and like to run their mouth]]></itunes:summary><itunes:duration>714</itunes:duration><itunes:keywords>betrayal,controversial,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,serious-talks,snake-in-the-grass,snitches,snitches-get-stitches</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Skep As Hell</title><link>https://www.spreaker.com/episode/skep-as-hell--41564578</link><description><![CDATA[Skeptical talk]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41564578</guid><pubDate>Wed, 21 Oct 2020 05:57:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41564578/draft_1595051738356568_audio.mp3" length="13982824" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Skeptical talk</itunes:subtitle><itunes:summary><![CDATA[Skeptical talk]]></itunes:summary><itunes:duration>874</itunes:duration><itunes:keywords>conversational,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,serious,serious-talks,skep,skeptical</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Separation And Why Why Why?</title><link>https://www.spreaker.com/episode/separation-and-why-why-why--40497861</link><description><![CDATA[Just another podcast about separation from a relationship and why it's so hard]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40497861</guid><pubDate>Wed, 26 Aug 2020 09:34:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40497861/draft_1596769469206637_audio.mp3" length="14065998" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Just another podcast about separation from a relationship and why it's so hard</itunes:subtitle><itunes:summary><![CDATA[Just another podcast about separation from a relationship and why it's so hard]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:keywords>flames,heavymental,hollyd,hollydlivepodcasts,mentalhealth,relationship,relationshipadvice,relationship-advice,relationships.,relationship-talk,self-esteem-and-self-worth-iss,serious,serious-talks,twin,twin-flame,twinflameseparation</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dont Do What I Did</title><link>https://www.spreaker.com/episode/dont-do-what-i-did--40496104</link><description><![CDATA[Hard lessons learned]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40496104</guid><pubDate>Wed, 26 Aug 2020 06:07:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40496104/draft_1596768308451363_audio.mp3" length="14344777" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Hard lessons learned</itunes:subtitle><itunes:summary><![CDATA[Hard lessons learned]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:keywords>assumptions,emotionalpain,enlightenment.,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,mentalhealth,relationship,relationship-advice,selfishness,serious,serious-talks,spiritual,spirituality.</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aileen Wornos Talk/ Suicide Talk/ Energy Vampires</title><link>https://www.spreaker.com/episode/aileen-wornos-talk-suicide-talk-energy-vampires--40495999</link><description><![CDATA[Kristen and I talk about some controversial subjects]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40495999</guid><pubDate>Wed, 26 Aug 2020 05:48:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40495999/draft_1595053192288874_audio.mp3" length="14040084" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Kristen and I talk about some controversial subjects</itunes:subtitle><itunes:summary><![CDATA[Kristen and I talk about some controversial subjects]]></itunes:summary><itunes:duration>878</itunes:duration><itunes:keywords>abortion,aileenwuornos,controversial,energy,energyvampires,heavymental,heavymentalpodcast,hollyd,hollydlivepodcasts,serial-killer,serialkillertalk,suicide.,suicide-prevention</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stalkin</title><link>https://www.spreaker.com/episode/stalkin--40399357</link><description><![CDATA[A weird talk with Mel and Bahama about Stalking.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40399357</guid><pubDate>Wed, 19 Aug 2020 05:07:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40399357/draft_1594680782179099_audio.mp3" length="6712842" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>A weird talk with Mel and Bahama about Stalking.</itunes:subtitle><itunes:summary><![CDATA[A weird talk with Mel and Bahama about Stalking.]]></itunes:summary><itunes:duration>420</itunes:duration><itunes:keywords>harassment,hollyd,hollydlivepodcasts,improv,raw,rawanduncut,rawanduncuthollydandcompany,serious-talks,stalkers,weird-shit</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blaming Your Circumstances For Not Progressing/Thoughts On Suicide</title><link>https://www.spreaker.com/episode/blaming-your-circumstances-for-not-progressing-thoughts-on-suicide--40182799</link><description><![CDATA[Blame it on the alcohol? Or your circumstances? We've all done it including myself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40182799</guid><pubDate>Thu, 06 Aug 2020 23:51:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40182799/draft_1594236641353899_audio.mp3" length="12831346" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>Blame it on the alcohol? Or your circumstances? We've all done it including myself.</itunes:subtitle><itunes:summary><![CDATA[Blame it on the alcohol? Or your circumstances? We've all done it including myself.]]></itunes:summary><itunes:duration>802</itunes:duration><itunes:keywords>blame,circumstances,hollyd,hollydlivepodcasts,improv,raw,rawanduncut,rawanduncuthollydandcompany,serious-talks,shame,suicide,suicide-awareness</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Loyalty</title><link>https://www.spreaker.com/episode/loyalty--40165761</link><description><![CDATA[No one is loyal anymore! A rare quality indeed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40165761</guid><pubDate>Thu, 06 Aug 2020 09:27:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40165761/draft_1590924228206221_audio.mp3" length="14068506" type="audio/mpeg"/><itunes:author>Holly D</itunes:author><itunes:subtitle>No one is loyal anymore! A rare quality indeed.</itunes:subtitle><itunes:summary><![CDATA[No one is loyal anymore! A rare quality indeed.]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:keywords>betrayal,conversation,hollyd,hollydlivepodcasts,improv,loyalty,mental-health,raw,rawanduncut,rawanduncuthollydandcompany,serious,serious-talks,therapy</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/029e399466654f85b27dffa4cb744361.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
