https://sarahnicole19977.wixsite.com/sarah-alweiss-certif
Follow me @sarah_alweiss for additional resources. Send an email to sarahalweisscoaching@gmail.com or visit my website to explore how we can work together one-on-one.]]>enSelf-ImprovementCopyright Sarah Nicole A.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/307f27ab148c391919f68efcdbdca700.jpghttps://sarahnicole19977.wixsite.com/sarah-alweiss-certifSat, 15 Nov 2025 00:00:12 +0000Sarah Nicole A.Sarah Nicole A.feeds@spreaker.comWelcome to Mending Modern Magic, a safe space created to provide support and perspective for the modern intuitive, empath, and highly sensitive person. The goal of this podcast is to create a community that values self-improvement, growth,...
Follow me @sarah_alweiss for additional resources. Send an email to sarahalweisscoaching@gmail.com or visit my website to explore how we can work together one-on-one.]]>yesepisodichttps://www.spreaker.com/episode/eclipse-medicine--68525595
In this episode, I explore dissociation as both a protector and a barrier: how it creates safety when we need it, but also how it can quietly distance us from our desires, our bodies, and our creative energy. Libra season has invited us to find more balance in this space, and as we move into Scorpio season, we’re offered a chance to look at what’s taking root and what is naturally falling away. Both are valid. Both are part of the process.

If this conversation lands for you and you’re craving support through this transition, my coaching books are open. Email me at sarahalweisscoaching@gmail.com to get started🤍]]>https://api.spreaker.com/episode/68525595Tue, 11 Nov 2025 18:18:30 +0000Sarah Nicole A.Eclipse season can feel like a rupture — uncomfortable, illuminating, sometimes disorienting. It has a way of cracking us open and asking us to look honestly at how we’re stepping into our power (or avoiding it) in our daily lives. In this episode, I...
In this episode, I explore dissociation as both a protector and a barrier: how it creates safety when we need it, but also how it can quietly distance us from our desires, our bodies, and our creative energy. Libra season has invited us to find more balance in this space, and as we move into Scorpio season, we’re offered a chance to look at what’s taking root and what is naturally falling away. Both are valid. Both are part of the process.

If this conversation lands for you and you’re craving support through this transition, my coaching books are open. Email me at sarahalweisscoaching@gmail.com to get started🤍]]>1326astrology,balance,coaching,dissociation,eclipse,emotion,empath,fall,healing,health,horoscope,hsp,libra,magic,mental,scorpio,season,sensitivity,support,tarotcleanfullhttps://www.spreaker.com/episode/navigating-hidden-feelings-and-emotional-pain--61174252


In this episode of Mending Modern Magic, we’ll explore the deeper layers of our emotions, focusing on how primary and secondary feelings differ and interact. Sometimes, our reactions to our emotions can offer strong clues that something deeper is being activated. By understanding how emotions like shame, guilt, fear, and frustration function, we can learn which core emotions need our attention and what actions we can take to find peace and wisdom.

We can also fall into the habit of avoiding emotions that create pain. Please know that you are not alone and don’t have to go through pain alone. Pain is a universal experience, and together, we can find ways to move through it that are sustainable, safe, and empowering.

If you’re seeking support on this journey, I’m here. Feel free to email me at sarahalweisscoaching@gmail.com or message me on Instagram @sarah_alweiss. Together, we can work towards healing and understanding. You can also explore my practice on my website.
]]>https://api.spreaker.com/episode/61174252Wed, 28 Aug 2024 16:00:02 +0000Sarah Nicole A.In this episode of Mending Modern Magic, we’ll explore the deeper layers of our emotions, focusing on how primary and secondary feelings differ and interact. Sometimes, our reactions to our emotions can offer strong clues that something deeper is...


In this episode of Mending Modern Magic, we’ll explore the deeper layers of our emotions, focusing on how primary and secondary feelings differ and interact. Sometimes, our reactions to our emotions can offer strong clues that something deeper is being activated. By understanding how emotions like shame, guilt, fear, and frustration function, we can learn which core emotions need our attention and what actions we can take to find peace and wisdom.

We can also fall into the habit of avoiding emotions that create pain. Please know that you are not alone and don’t have to go through pain alone. Pain is a universal experience, and together, we can find ways to move through it that are sustainable, safe, and empowering.

If you’re seeking support on this journey, I’m here. Feel free to email me at sarahalweisscoaching@gmail.com or message me on Instagram @sarah_alweiss. Together, we can work towards healing and understanding. You can also explore my practice on my website.
]]>1143anger,anxiety,avoidance,depression,dissociate,dissociation,emotion,explore,fear,feelings,grief,help,hidden,hsp,navigate,pain,sadness,sensitive,shame,talkcleanfullhttps://www.spreaker.com/episode/allowing-judgement-to-exist-in-vulnerability--60931629https://api.spreaker.com/episode/60931629Tue, 06 Aug 2024 00:46:04 +0000Sarah Nicole A.What better way to share my best tips and resources for managing judgment from others than by opening up and sharing my own experience? Our stories and the ways we connect with others are powerful forces for change and support. Join me for a heartfelt...1350anxiety,bullying,care,coaching,depression,emotion,empath,empathy,health,hsp,ifs,judgement,mental,mentalhealth,partswork,support,therapy,thoughts,vulnerability,worrycleanfullhttps://www.spreaker.com/episode/the-role-of-a-mental-health-diagnosis--60779032https://api.spreaker.com/episode/60779032Tue, 23 Jul 2024 16:15:13 +0000Sarah Nicole A.Have you ever wondered if you need a mental health diagnosis? Are you curious about whether getting one will help or hurt your progress? In this episode, we dive deep into these prominent questions and more. Discover the ins and outs of obtaining a...1101anxiety,coaching,community,c-ptsd,criteria,depression,diagnosis,empath,empathy,health,hsp,illness,mental,ptsd,sensitive,support,test,therapist,therapy,wellnesscleanfullhttps://www.spreaker.com/episode/opening-up-communication-habits--48874646https://api.spreaker.com/episode/48874646Fri, 25 Feb 2022 20:38:06 +0000Sarah Nicole A.This episode walks through helpful and unhelpful communication habits that can facilitate or prevent deep conversation and connection from taking place. So often, we are communicating with others through our defense mechanisms rather than from our...1895buildingconnection,communicating,communication,communicationissues,conflict,connection,deep,deeperconnection,development,friend,help,love,partner,relationship,self,selfhelp,soulwork,talking,thework,workcleanfullhttps://www.spreaker.com/episode/ending-mental-health-stigmas--45684122
Support has gone the longest way for me and my emotional wellness journey. Unfortunately, stigmas around what depression does and doesn’t look like haven’t made it easy.

We live in a culture that shames speaking out about mental health but mourns suicide. How do we change this? We can educate ourselves and our peers about where these stigmas come from. We can take a look at how our own cultures and family dynamics have influenced thoughts about mental health. We can have tough conversations with loved ones and call out stigmas when they are said. Lastly, we can discover and create content & communities that show the full spectrum of mental health struggles.

Rachel and I aren’t health professionals, so please don’t take our words as fact, but we can share our personal experiences and what we have done to find peace and support in our lives.]]>https://api.spreaker.com/episode/45684122Tue, 13 Jul 2021 19:22:40 +0000Sarah Nicole A.This podcast took more time + effort than any of my other episodes, but it was worth every minute. I got to chat with the founder of @theselfcareseedco about the harm caused by mental stigmas. This topic is near and dear to my heart as I branch out by...
Support has gone the longest way for me and my emotional wellness journey. Unfortunately, stigmas around what depression does and doesn’t look like haven’t made it easy.

We live in a culture that shames speaking out about mental health but mourns suicide. How do we change this? We can educate ourselves and our peers about where these stigmas come from. We can take a look at how our own cultures and family dynamics have influenced thoughts about mental health. We can have tough conversations with loved ones and call out stigmas when they are said. Lastly, we can discover and create content & communities that show the full spectrum of mental health struggles.

Rachel and I aren’t health professionals, so please don’t take our words as fact, but we can share our personal experiences and what we have done to find peace and support in our lives.]]>2815anxiety,battledepression,bipolar,depression,highlysensitiveperson,hsp,mendingmodernmagic,mentalhealth,mentalhealthstigma,mentalwellness,ocd,selfcare,selfhelp,selflove,spiritual,spirutality,stigma,suicidal,suicide,wellnessyesfullhttps://www.spreaker.com/episode/coping-with-uncertainty--45082006https://api.spreaker.com/episode/45082006Fri, 28 May 2021 19:08:03 +0000Sarah Nicole A.Fear of uncertainty is one of the most common phobias. It can be daunting to figure out how to address it. This episode walks through a few helpful tools like rituals, routines, open-ended goals, and mental noting of compulsive behaviors when in a...1322anxiety,behavior,compulsion,coping,eclipse,fear,gad,health,hsp,journal,mechanism,meditate,mental,noting,ocd,pattern,self-care,self-love,sensitive,therapycleanfullhttps://www.spreaker.com/episode/past-trauma-present-experience--43922167
Some additional resources for self-healing are Tarot for the Wild Soul and Trying Times. Both links can be found below:

https://open.spotify.com/show/773oN55UaRbWoL5T0fuKXh?si=yyYRPbhoQ8mw7GWQdmUbng - Trying Times

https://open.spotify.com/show/6AXz5dXTFFceckBMve9vNT?si=XMVqpv0aQ4i0_zo4io7qPg - Tarot for the Wild Soul]]>https://api.spreaker.com/episode/43922167Tue, 16 Mar 2021 19:10:36 +0000Sarah Nicole A.This episode welcomes Spring and how we can tap into the blessings that each season has to offer. The meat of this episode focuses on how our past traumas affect our present experience. Our triggers and traumas can provide valuable intuitive insight...
Some additional resources for self-healing are Tarot for the Wild Soul and Trying Times. Both links can be found below:

https://open.spotify.com/show/773oN55UaRbWoL5T0fuKXh?si=yyYRPbhoQ8mw7GWQdmUbng - Trying Times

https://open.spotify.com/show/6AXz5dXTFFceckBMve9vNT?si=XMVqpv0aQ4i0_zo4io7qPg - Tarot for the Wild Soul]]>1177anxiety,community,defensemechanism,depression,friendship,growing,highlysensitiveperson,intimacy,intuition,negativity,positivity,relationship,self-healer,self-help,self-love,sensitive,struggle,trauma,trigger,triggersyesfullhttps://www.spreaker.com/episode/our-relationship-with-things--43680195https://api.spreaker.com/episode/43680195Mon, 01 Mar 2021 03:31:57 +0000Sarah Nicole A.Join me as I discuss how losing my home and my belongings was actually a blessing in disguise. I learned about how my ego was creating a false identity with my belongings, and that my self-worth doesn't have to derive from the things I own. Learning...1793attachment,breathing,ego,egowork,emotion,greiving,grief,healing,items,meditation,mindful,mindfulness,phasesofgrief,selfhelp,selflove,selfreflection,selftrust,selfworth,things,zencleanfullhttps://www.spreaker.com/episode/core-negative-beliefs--40819927
Dr. Patrick Keelan explores specific ways to trace your beliefs by noticing thought patterns and stopping them in their tracks: https://drpatrickkeelan.com/addictions/identify-negative-core-beliefs/#:~:text=The%20best%20way%20to%20determine,core%20belief%20may%20be%20operating.]]>https://api.spreaker.com/episode/40819927Thu, 10 Sep 2020 15:27:19 +0000Sarah Nicole A.This episode explores the foundations of the mind & the beliefs we hold to be true that impact our daily lives. Sometimes unconsciously, we accept our beliefs as facts and forget that they can be changed and molded to better suit our emotional...
Dr. Patrick Keelan explores specific ways to trace your beliefs by noticing thought patterns and stopping them in their tracks: https://drpatrickkeelan.com/addictions/identify-negative-core-beliefs/#:~:text=The%20best%20way%20to%20determine,core%20belief%20may%20be%20operating.]]>1504corebeliefs,corenegativebeliefs,deepdive,deeproots,emotion,empath,healingwork,heartwork,highlysensitiveperson,holistic,hsp,humanemotion,humanmind,powerofthemind,psychology,selfcare,selfhealing,selflove,selfwork,soulsearchingcleanfullhttps://www.spreaker.com/episode/inner-child-work--40546018https://www.attachmentproject.com/attachment-style-quiz/

Sending you healing energy and hoping these insights provide loving care.]]>https://api.spreaker.com/episode/40546018Fri, 28 Aug 2020 18:38:03 +0000Sarah Nicole A.This episode dives into the different ways that we can get in touch with our inner children. One of the first ways to take care of our inner children is to reflect on our caregiving and our attachment styles. As promised, here is a quiz to discover...https://www.attachmentproject.com/attachment-style-quiz/

Sending you healing energy and hoping these insights provide loving care.]]>2002anxious,attachmentstyles,avoidant,caregivers,disorganized,fearful,innerchild,innerchildren,innerwork,intimacy,intimate,love,lover,parents,partner,reflection,relationship,secure,selfcare,selflovecleanfullhttps://www.spreaker.com/episode/ego-vs-intuition--40426986
Disclaimer: I say sh*t a few times, promised I'd put a warning in the description!]]>https://api.spreaker.com/episode/40426986Thu, 20 Aug 2020 20:31:34 +0000Sarah Nicole A.This episode describes the difference between ego and intuition and how they relate to one another. Our bodies speak to us in many ways, all with fundamental reasoning. However, there is always room to heal and improve our inner dialogue so that our...
Disclaimer: I say sh*t a few times, promised I'd put a warning in the description!]]>2349bepresent,ego,egovsintuition,egowork,healing,innerdialogue,innerguidance,innervoice,intuition,mentalhealth,present,selfcare,selflove,speakup,spiritguide,throatchakra,trustyourintuition,trustyourself,voice,voicechakracleanfullhttps://www.spreaker.com/episode/the-empathic-spectrum--40310496
As promised, a great quiz to determine if you are a highly sensitive person can be found here: https://hsperson.com/test/highly-sensitive-test/.

I also discuss energy vampires and methods that we can practice to protect our energy. As always, if you have any questions or comments you can find me on Instagram @mending_modern_magic.]]>https://api.spreaker.com/episode/40310496Thu, 13 Aug 2020 18:39:47 +0000Sarah Nicole A.This episode guides us through what the empathic spectrum is. It starts with the narcissist, then moves up a level to loving empathetic people, then highly sensitive people, and finally the empath. I walk through each of these levels and how bringing...
As promised, a great quiz to determine if you are a highly sensitive person can be found here: https://hsperson.com/test/highly-sensitive-test/.

I also discuss energy vampires and methods that we can practice to protect our energy. As always, if you have any questions or comments you can find me on Instagram @mending_modern_magic.]]>2142codependent,coping,empath,empathic,energy,explore,growth,inner-peace,interdependent,mechanism,narcissist,partner,relationship,self-care,self-help,self-love,spectrum,spiritual,spirituality,vampirecleanfull