<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Mindful Everyday</title><link>https://www.spreaker.com/show/mindful-everyday</link><description><![CDATA[We explore mindfulness, personal development with a dash of culture and spirituality mixed in.]]></description><atom:link href="https://www.spreaker.com/show/4531362/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Queens Vets</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec8c3167297a13431ad5d6d1aaceca1.jpg</url><title>Mindful Everyday</title><link>https://www.spreaker.com/show/mindful-everyday</link></image><lastBuildDate>Thu, 11 Mar 2021 11:01:36 +0000</lastBuildDate><itunes:author>Queens Vets</itunes:author><itunes:owner><itunes:name>Queens Vets</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec8c3167297a13431ad5d6d1aaceca1.jpg"/><itunes:subtitle>We explore mindfulness, personal development with a dash of culture and spirituality mixed in.</itunes:subtitle><itunes:summary><![CDATA[We explore mindfulness, personal development with a dash of culture and spirituality mixed in.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Queens Vets</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec8c3167297a13431ad5d6d1aaceca1.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>We explore mindfulness, personal development with a dash of culture and spirituality mixed in.</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>Changing our Internal Dialogue</title><link>https://www.spreaker.com/user/godfreydevera/changing-our-internal-dialogue</link><description><![CDATA[I wanted to continue building on the foundations of "personal work". Self Love is where it's starts and one of the best ways to gauge where we are in the process is by checking in with the way we speak to ourselves. Let's learn how to identify those negative internal narratives and change it. ]]></description><guid isPermaLink="false">b3e9af20-4974-46a1-80e8-82f6276af0dc</guid><pubDate>Wed, 05 Aug 2020 12:31:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40152822/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_7_5_5f9dbb5d_11f4_8eec_5f57_d9d98c467adf.mp3" length="3571459" type="audio/mpeg"/><itunes:author>Queens Vets</itunes:author><itunes:subtitle>I wanted to continue building on the foundations of "personal work". Self Love is where it's starts and one of the best ways to gauge where we are in the process is by checking in with the way we speak to ourselves. Let's learn how to identify those...</itunes:subtitle><itunes:summary><![CDATA[I wanted to continue building on the foundations of "personal work". Self Love is where it's starts and one of the best ways to gauge where we are in the process is by checking in with the way we speak to ourselves. Let's learn how to identify those negative internal narratives and change it. ]]></itunes:summary><itunes:duration>224</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec8c3167297a13431ad5d6d1aaceca1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Queens Vets</googleplay:author><googleplay:description>I wanted to continue building on the foundations of "personal work". Self Love is where it's starts and one of the best ways to gauge where we are in the process is by checking in with the way we speak to ourselves. Let's learn how to identify those negative internal narratives and change it. </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec8c3167297a13431ad5d6d1aaceca1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Yoga in Practice</title><link>https://www.spreaker.com/user/godfreydevera/yoga-in-practice</link><description><![CDATA[I have been sharing my Yoga flows, journey and practice on Twitter and a its been met with a great response. I'm thankful that you're willing to share this with me. I wanted to take the time to acknowledge our fellowship and reassure you that perfection is not the goal.]]></description><guid isPermaLink="false">a56712f2-5912-42fb-bc51-3d8b1275c816</guid><pubDate>Fri, 12 Jun 2020 14:19:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40145497/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_5_12_81672258_44100_1_72ca0f4c7e8.mp3" length="2917772" type="audio/mpeg"/><itunes:author>Queens Vets</itunes:author><itunes:subtitle>I have been sharing my Yoga flows, journey and practice on Twitter and a its been met with a great response. I'm thankful that you're willing to share this with me. I wanted to take the time to acknowledge our fellowship and reassure you that...</itunes:subtitle><itunes:summary><![CDATA[I have been sharing my Yoga flows, journey and practice on Twitter and a its been met with a great response. I'm thankful that you're willing to share this with me. I wanted to take the time to acknowledge our fellowship and reassure you that perfection is not the goal.]]></itunes:summary><itunes:duration>183</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec8c3167297a13431ad5d6d1aaceca1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Queens Vets</googleplay:author><googleplay:description>I have been sharing my Yoga flows, journey and practice on Twitter and a its been met with a great response. I'm thankful that you're willing to share this with me. I wanted to take the time to acknowledge our fellowship and reassure you that perfection is not the goal.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec8c3167297a13431ad5d6d1aaceca1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Self Love</title><link>https://www.spreaker.com/user/godfreydevera/self-love</link><description><![CDATA[Without the internal work, nothing external matters. We start by loving and honoring ourselves. Sit in the mirror, be your mirror.  What does love mean to you?]]></description><guid isPermaLink="false">9f814875-9051-4194-9b71-a0488ee563bf</guid><pubDate>Thu, 30 Apr 2020 15:43:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40145498/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_04_30_26a1889ff104dbc0929abd3154bcf76c.mp3" length="6155417" type="audio/mpeg"/><itunes:author>Queens Vets</itunes:author><itunes:subtitle>Without the internal work, nothing external matters. We start by loving and honoring ourselves. Sit in the mirror, be your mirror.  What does love mean to you?</itunes:subtitle><itunes:summary><![CDATA[Without the internal work, nothing external matters. We start by loving and honoring ourselves. Sit in the mirror, be your mirror.  What does love mean to you?]]></itunes:summary><itunes:duration>385</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec8c3167297a13431ad5d6d1aaceca1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Queens Vets</googleplay:author><googleplay:description>Without the internal work, nothing external matters. We start by loving and honoring ourselves. Sit in the mirror, be your mirror.  What does love mean to you?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec8c3167297a13431ad5d6d1aaceca1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Introduction</title><link>https://www.spreaker.com/user/godfreydevera/introduction</link><description><![CDATA[Chasinglux talking about Mindfulness? Color you surprised.]]></description><guid isPermaLink="false">2a1562be-bc20-4ac3-9681-023e55d08d7b</guid><pubDate>Thu, 16 Apr 2020 05:02:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40145499/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_04_16_fe3cc3cfb376d136f54dbc8ae8930e8b.mp3" length="3923933" type="audio/mpeg"/><itunes:author>Queens Vets</itunes:author><itunes:subtitle>Chasinglux talking about Mindfulness? Color you surprised.</itunes:subtitle><itunes:summary><![CDATA[Chasinglux talking about Mindfulness? Color you surprised.]]></itunes:summary><itunes:duration>246</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec8c3167297a13431ad5d6d1aaceca1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Queens Vets</googleplay:author><googleplay:description>Chasinglux talking about Mindfulness? Color you surprised.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec8c3167297a13431ad5d6d1aaceca1.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
