http://insighhf.comenSociety & CultureCopyright inSighthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02a2ddd449239159d24d22e7a53b0c91.jpghttp://insighhf.comMon, 08 May 2023 12:18:25 +0000inSightinSightnburchill7@gmail.comBroadening health perspectives through Nutrition & Lifestyle...🤓cleanepisodichttps://www.spreaker.com/user/12895375/episode-40-nature-vs-nurture
We don’t need to push the body towards health & healing. We need to push our minds to create behaviour & opportunities that allow our health to thrive.

Neil]]>https://api.spreaker.com/episode/53775352Mon, 08 May 2023 12:03:12 +0000inSightWhere is your attention focused.. Your body will alway follow your head. Our job is not to “ police” the body. It’s to direct it & inspire it to develop & not wither from negativity. We don’t need to push the body towards health & healing. We need...
We don’t need to push the body towards health & healing. We need to push our minds to create behaviour & opportunities that allow our health to thrive.

Neil]]>1462cleanfullhttps://www.spreaker.com/user/12895375/episode-39-nature-vs-nurturehttps://api.spreaker.com/episode/53675822Fri, 28 Apr 2023 11:17:18 +0000inSightMonth of April & the last week in review..1534cleanfullhttps://www.spreaker.com/user/12895375/episode-38-nature-vs-nurturehttps://api.spreaker.com/episode/53559155Mon, 17 Apr 2023 14:00:50 +0000inSightThe weekly Recaps will begin this Friday in podcast form.638cleanfullhttps://www.spreaker.com/user/12895375/nutritional-identity-do-i-need-to-diet-fhttps://api.spreaker.com/episode/50655101Wed, 20 Jul 2022 10:12:09 +0000inSight1595cleanfullhttps://www.spreaker.com/user/12895375/daily-insight-july-15-2022https://api.spreaker.com/episode/50580880Fri, 15 Jul 2022 09:33:04 +0000inSightThe renovation 🤓259cleanfullhttps://www.spreaker.com/user/12895375/testhttps://api.spreaker.com/episode/50534578Mon, 11 Jul 2022 13:36:35 +0000inSightTest10cleanfullhttps://www.spreaker.com/user/12895375/daily-insight_1https://api.spreaker.com/episode/50533330Mon, 11 Jul 2022 11:23:52 +0000inSightProgress & NOT Perfection1083cleanfullhttps://www.spreaker.com/user/12895375/daily-insight-vacation-additionhttps://api.spreaker.com/episode/50468843Tue, 05 Jul 2022 13:06:18 +0000inSightIn on Vacay & it’s not going to kill me, sabotage my goals, or set me back.. it’s actually part of the process..😱1394cleanfullhttps://www.spreaker.com/user/12895375/daily-insight-july-1st-2022https://api.spreaker.com/episode/50433215Fri, 01 Jul 2022 11:17:00 +0000inSightHabit loops, delayed gratification, leveraging the body to get to the mind..1001cleanfullhttps://www.spreaker.com/user/12895375/daily-insighthttps://api.spreaker.com/episode/50414190Thu, 30 Jun 2022 10:10:33 +0000inSightWe can only influence outcomes.. We cannot control or avoid challenges.1129cleanfullhttps://www.spreaker.com/user/12895375/daily-insight-june-29-2022https://api.spreaker.com/episode/50402803Wed, 29 Jun 2022 09:56:11 +0000inSightThe hard truth…971cleanfullhttps://www.spreaker.com/user/12895375/daily-insight-june-28-2022https://api.spreaker.com/episode/50389147Tue, 28 Jun 2022 10:18:37 +0000inSightIt’s your “Jar…”564cleanfullhttps://www.spreaker.com/user/12895375/the-daily-insighthttps://api.spreaker.com/episode/50378691Mon, 27 Jun 2022 13:27:58 +0000inSightFail forever & fail forward…953cleanfullhttps://www.spreaker.com/user/12895375/episode-1-moment-of-insighthttps://api.spreaker.com/episode/50306335Thu, 23 Jun 2022 11:42:18 +0000inSightDo the hard thing ..🤓206cleanfullhttps://www.spreaker.com/user/12895375/today-s-insight_1Or
“I can’t eat this or that because it’s not on my plan or diet..”]]>https://api.spreaker.com/episode/50291978Wed, 22 Jun 2022 13:12:24 +0000inSightHow many of us catch ourselves saying… “I can’t lose weight.” Or “I can’t eat this or that because it’s not on my plan or diet..”Or
“I can’t eat this or that because it’s not on my plan or diet..”]]>471cleanfullhttps://www.spreaker.com/user/12895375/episode-25-listening-to-your-body-over-ehttps://api.spreaker.com/episode/48769933Thu, 17 Feb 2022 13:03:26 +0000inSightHow can we do this “health” thing if we don’t work together. That includes the mind & body.2053cleanfullhttps://www.spreaker.com/user/12895375/understanding-macro-nutrition-carbohydraTherefore we need to modify our diet so the body can favourably adapt. We’re just not getting it because of backward priorities.]]>https://api.spreaker.com/episode/48591132Fri, 04 Feb 2022 19:13:03 +0000inSightThings are different now… Therefore we need to modify our diet so the body can favourably adapt. We’re just not getting it because of backward priorities.Therefore we need to modify our diet so the body can favourably adapt. We’re just not getting it because of backward priorities.]]>1161cleanfullhttps://www.spreaker.com/user/12895375/episode-23-thank-you-health-fitness-induThe time has come for us to go beyond a superficial change. It’s time we went all the way & did it differently.

inSight is so very different… Find out for yourself & take a listen.]]>https://api.spreaker.com/episode/48475170Fri, 28 Jan 2022 00:12:47 +0000inSightIn this episode I talk about the “industrialized” Health & Fitness industry & how their mistakes & misgivings have made it possible for a inSight to exist.. The time has come for us to go beyond a superficial change. It’s time we went all the way &...The time has come for us to go beyond a superficial change. It’s time we went all the way & did it differently.

inSight is so very different… Find out for yourself & take a listen.]]>2499cleanfullhttps://www.spreaker.com/user/12895375/episode-22-amy-is-on-with-me-today-you-rhttps://api.spreaker.com/episode/48121306Fri, 31 Dec 2021 15:34:28 +0000inSightWe talked openly about the community & communication.1003cleanfullhttps://www.spreaker.com/user/12895375/episode-21-commitment-is-the-only-stepYou’ve committed to a lifestyle…💍]]>https://api.spreaker.com/episode/48024018Wed, 22 Dec 2021 14:08:41 +0000inSightYou’re not ON a diet…😤‼️ You’ve committed to a lifestyle…💍You’ve committed to a lifestyle…💍]]>1230cleanfullhttps://www.spreaker.com/user/12895375/episode-20-are-you-being-honestWe need to be more involved with our health both physically & Psychologically. Why we continue to do the same things. Repeat the same behaviours & expect to get it this time is way beyond me @ this point in my life & career.

Here’s an honest inSight heading into & through December that will make you thing “BIG picture” stuff.

A life worth fighting for is a life saved…]]>https://api.spreaker.com/episode/47826734Tue, 07 Dec 2021 22:04:39 +0000inSightAre you being honest with yourself… do you really want to change or do you just want things to change… ? It’s a legitimate question that needs to be asked. We need to be more involved with our health both physically & Psychologically. Why we continue...We need to be more involved with our health both physically & Psychologically. Why we continue to do the same things. Repeat the same behaviours & expect to get it this time is way beyond me @ this point in my life & career.

Here’s an honest inSight heading into & through December that will make you thing “BIG picture” stuff.

A life worth fighting for is a life saved…]]>1926cleanfullhttps://www.spreaker.com/user/12895375/episode-19-do-we-need-sleep-or-do-we-neeIf your inability to get things done causes stress & breaks you down. You don’t need more sleep… you need more productivity, better time & energy investment.

You need inSight. 🤓👍]]>https://api.spreaker.com/episode/47330575Fri, 05 Nov 2021 12:03:28 +0000inSightAre you actually tired because you sleep too much & not getting ahead of your day..? Do we need more or just better. If your inability to get things done causes stress & breaks you down. You don’t need more sleep… you need more productivity, better...If your inability to get things done causes stress & breaks you down. You don’t need more sleep… you need more productivity, better time & energy investment.

You need inSight. 🤓👍]]>1133cleanfullhttps://www.spreaker.com/user/12895375/episode-18-one-step-furtherhttps://api.spreaker.com/episode/47311673Thu, 04 Nov 2021 13:05:42 +0000inSightKnowing your food beyond the calories & macro nutrition… Does it fit you…???844cleanfullhttps://www.spreaker.com/user/12895375/episode-17-surplus-deficit-it-all-adds-u
🤓]]>https://api.spreaker.com/episode/47215683Fri, 29 Oct 2021 12:53:00 +0000inSightUnderstanding your caloric requirements… It’s a basic concept that has been continuously over looked due to our need to over complicate something the body has figured out for us centuries ago. 🤓
🤓]]>897cleanfullhttps://www.spreaker.com/user/12895375/episode-22-your-gut-your-responsibilityhttps://api.spreaker.com/episode/47096579Fri, 22 Oct 2021 11:26:51 +0000inSightMany of us are aware of the issues we have with our gut. But how many of us understand the relationship with it. What is its purpose ? What does it need in order to fulfil its obligations to us.? These are questions that we should be asking &...896cleanfullhttps://www.spreaker.com/user/12895375/episode-21-listening-to-your-bodyRelationship if neither party is listening…?!]]>https://api.spreaker.com/episode/47079641Thu, 21 Oct 2021 13:14:32 +0000inSightHow can any relationship be a “healthy” Relationship if neither party is listening…?!Relationship if neither party is listening…?!]]>886cleanfullhttps://www.spreaker.com/user/12895375/episode-20-gut-health-understanding-it-shttps://api.spreaker.com/episode/46862232Thu, 07 Oct 2021 09:15:44 +0000inSightI talk about the gut & it’s bacteria 🦠 in reference to the body as a system. Where does the gut fit in regarding the big picture of health..🤔??767cleanfullhttps://www.spreaker.com/user/12895375/episode-19-water-it-s-overwhelming-imporhttps://api.spreaker.com/episode/46862034Thu, 07 Oct 2021 08:56:56 +0000inSightA short podcast on this week’s massive topic. WATER..💧898cleanfullhttps://www.spreaker.com/user/12895375/episode-18-macro-nutrition-thinking-abouhttps://api.spreaker.com/episode/46772454Fri, 01 Oct 2021 09:42:19 +0000inSightIn this podcast I discuss the importance of understanding Macro Row Nutrition and how it can impact your long-term success in the future. It’s all about empowerment.🤓671cleanfullhttps://www.spreaker.com/user/12895375/episode-17-sugar-refinement-industrializhttps://api.spreaker.com/episode/46772284Fri, 01 Oct 2021 09:24:12 +0000inSightIn this episode I talk about refined food and its impact on our health and even evolution. I specifically hone in on refined sugars and how to identify them when reading nutritional labels.900cleanfullhttps://www.spreaker.com/user/12895375/episode-16-fat-function-metabolism-just-https://api.spreaker.com/episode/46642927Wed, 22 Sep 2021 23:16:29 +0000inSightWhat part does fat play in weight loss, health & metabolism.890cleanfullhttps://www.spreaker.com/user/12895375/episode-15-more-on-macronutrientshttps://api.spreaker.com/episode/46618902Tue, 21 Sep 2021 14:37:55 +0000inSightDo you know the true investment value of your food 🥘 ??741cleanfullhttps://www.spreaker.com/user/12895375/episode-14-everyone-has-a-plan-until-thehttps://api.spreaker.com/episode/46541050Thu, 16 Sep 2021 00:49:30 +0000inSightPlaning begins with intention & ends with adaptation. Think structure & not rigidity 🤓881cleanfullhttps://www.spreaker.com/user/12895375/episode-13-more-on-the-philosophy-of-nuthttps://api.spreaker.com/episode/46444011Thu, 09 Sep 2021 12:55:19 +0000inSightSubject matter based on this weeks topic.728cleanfullhttps://www.spreaker.com/user/12895375/episode-12-stop-losing-muscle-when-losinhttps://api.spreaker.com/episode/46414534Tue, 07 Sep 2021 16:03:28 +0000inSightLosing muscle can be a dangerous downside to cutting calories in an effort to lose weight. It can be significantly minimized & even prevented, simply by understanding your macros in relation to your body’s requirements.894cleanfullhttps://www.spreaker.com/user/12895375/episode-11-macroshttps://api.spreaker.com/episode/46328552Wed, 01 Sep 2021 12:14:18 +0000inSightThis is how your body sees food. When investing in your health, it’s important to know what you’re doing…826cleanfullhttps://www.spreaker.com/user/12895375/episode-10-nature-vs-nurtureCommitment. Ownership. Identity.]]>https://api.spreaker.com/episode/46230657Wed, 25 Aug 2021 10:08:51 +0000inSightMarried to the process…💪💍👍 Commitment. Ownership. Identity.Commitment. Ownership. Identity.]]>891cleanfullhttps://www.spreaker.com/user/12895375/episode-9-nature-vs-nurture-burning-calohttps://api.spreaker.com/episode/43996512Mon, 22 Mar 2021 08:46:03 +0000inSightBurning calories.. “Cheat Day”.. Activity & caloric metabolism.898cleanfullhttps://www.spreaker.com/user/12895375/episode-8-love-is-a-reflectionhttps://api.spreaker.com/episode/43466062Sun, 14 Feb 2021 23:20:38 +0000inSightTo love yourself is to love others..💝🤓884cleanfullhttps://www.spreaker.com/user/12895375/episode-7-the-individual-nature-of-healthttps://api.spreaker.com/episode/43319661Sat, 06 Feb 2021 14:11:12 +0000inSightTake a listen to this 15min podcast. It may help your decision to move forward & what to expect from yourself & the services provided.880cleanfull