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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Cig and Gnac Show</title><link>https://www.spreaker.com/podcast/the-cig-and-gnac-show--4530192</link><description><![CDATA[The Cig and Gnac Show is an urban adult contemporary music formatted talk show with hosts D.J. Whitebread and Shey catch the latest buzz on various topics with a comedic spin.]]></description><atom:link href="https://www.spreaker.com/show/4530192/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Cig &amp; Gnac Show</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg</url><title>The Cig and Gnac Show</title><link>https://www.spreaker.com/podcast/the-cig-and-gnac-show--4530192</link></image><lastBuildDate>Tue, 07 Feb 2023 01:18:51 +0000</lastBuildDate><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:owner><itunes:name>Cig &amp; Gnac Show</itunes:name><itunes:email>cigandgnacshow@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:subtitle>The Cig and Gnac Show is an urban adult contemporary music formatted talk show with hosts D.J. Whitebread and Shey catch the latest buzz on various topics with a comedic spin.</itunes:subtitle><itunes:summary><![CDATA[The Cig and Gnac Show is an urban adult contemporary music formatted talk show with hosts D.J. Whitebread and Shey catch the latest buzz on various topics with a comedic spin.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The Cig &amp; Gnac Show - Shut up and Talk to me</title><link>https://www.spreaker.com/episode/the-cig-gnac-show-shut-up-and-talk-to-me--51543487</link><description><![CDATA[Let's talk about it! Communication in relationships]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51543487</guid><pubDate>Tue, 11 Oct 2022 21:26:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51543487/the_cig_gnac_show_shut_up_and_talk_to_me.mp3" length="46130085" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Let's talk about it! Communication in relationships</itunes:subtitle><itunes:summary><![CDATA[Let's talk about it! Communication in relationships]]></itunes:summary><itunes:duration>2884</itunes:duration><itunes:keywords>communication,djwhitebread,msgnac,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Choose Your Baby Momma Wisely</title><link>https://www.spreaker.com/episode/choose-your-baby-momma-wisely--51437829</link><description><![CDATA[Stop thinking with the wrong head before you get stuck with an 18 year long headache and a lifetime of regret.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51437829</guid><pubDate>Sat, 01 Oct 2022 16:41:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51437829/choose_your_baby_momma_wisely.mp3" length="47933997" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Stop thinking with the wrong head before you get stuck with an 18 year long headache and a lifetime of regret.</itunes:subtitle><itunes:summary><![CDATA[Stop thinking with the wrong head before you get stuck with an 18 year long headache and a lifetime of regret.]]></itunes:summary><itunes:duration>2996</itunes:duration><itunes:keywords>babymommadrama,cigandgnacshow</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Man in the House vs Man of the House</title><link>https://www.spreaker.com/episode/man-in-the-house-vs-man-of-the-house--51293495</link><description><![CDATA[Ladies, how much are you willing to sacrifice to have a man in the house? Do you have what it takes to set standards and demand a man of the house?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51293495</guid><pubDate>Sat, 17 Sep 2022 20:40:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51293495/man_in_the_house_vs_man_of_the_house.mp3" length="57945791" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Ladies, how much are you willing to sacrifice to have a man in the house? Do you have what it takes to set standards and demand a man of the house?</itunes:subtitle><itunes:summary><![CDATA[Ladies, how much are you willing to sacrifice to have a man in the house? Do you have what it takes to set standards and demand a man of the house?]]></itunes:summary><itunes:duration>3622</itunes:duration><itunes:keywords>djwhitebread,headofthehousehold,msgnac,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Marriage Ultimatums: Smart Move or Death Sentence</title><link>https://www.spreaker.com/episode/marriage-ultimatums-smart-move-or-death-sentence--51293443</link><description><![CDATA[Marriage Ultimatums: Smart Move or Death Sentence]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51293443</guid><pubDate>Sat, 17 Sep 2022 20:34:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51293443/the_cig_gnac_show.mp3" length="56823988" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Marriage Ultimatums: Smart Move or Death Sentence</itunes:subtitle><itunes:summary><![CDATA[Marriage Ultimatums: Smart Move or Death Sentence]]></itunes:summary><itunes:duration>3552</itunes:duration><itunes:keywords>djwhitebread,marriageultimatums,msgnac</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Infidelity_ Do Men Ever Forgive</title><link>https://www.spreaker.com/episode/infidelity-do-men-ever-forgive--51293414</link><description><![CDATA[Do women forgive men more then men forgive women?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51293414</guid><pubDate>Sat, 17 Sep 2022 20:27:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51293414/infidelity_do_men_ever_forgive.mp3" length="41144250" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Do women forgive men more then men forgive women?</itunes:subtitle><itunes:summary><![CDATA[Do women forgive men more then men forgive women?]]></itunes:summary><itunes:duration>2572</itunes:duration><itunes:keywords>djwhitebread,forgiveandforget,infidelity,msgnac,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Roe vs. Wade Bulls*&amp;!</title><link>https://www.spreaker.com/episode/roe-vs-wade-bulls--51293391</link><description><![CDATA[Ms. Gnac and DJ Whitebread vent about the overturning of Roe vs. Wade.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51293391</guid><pubDate>Sat, 17 Sep 2022 20:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51293391/cig_gnac_show.mp3" length="44171946" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Ms. Gnac and DJ Whitebread vent about the overturning of Roe vs. Wade.</itunes:subtitle><itunes:summary><![CDATA[Ms. Gnac and DJ Whitebread vent about the overturning of Roe vs. Wade.]]></itunes:summary><itunes:duration>2761</itunes:duration><itunes:keywords>djwhitebread,msgnac,mybodymychoice,roevwade</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>How Open is Your Relationship</title><link>https://www.spreaker.com/episode/how-open-is-your-relationship--51293382</link><description><![CDATA[How far are you willing to go to spice up the bedroom?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51293382</guid><pubDate>Sat, 17 Sep 2022 20:21:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51293382/how_open_is_your_relationship.mp3" length="54665647" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>How far are you willing to go to spice up the bedroom?</itunes:subtitle><itunes:summary><![CDATA[How far are you willing to go to spice up the bedroom?]]></itunes:summary><itunes:duration>3417</itunes:duration><itunes:keywords>djwhitebread,monogamy,msgnac,openrelationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxicity: How to tell if you are the toxic member in your relationship</title><link>https://www.spreaker.com/episode/toxicity-how-to-tell-if-you-are-the-toxic-member-in-your-relationship--48681373</link><description><![CDATA[With 4 divorces between the two of them DJ Whitbread and Ms. Gnac definitely know all about toxic relationships. Come join the conversation tonight as they break down how to tell if you are the origin of all your toxic relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48681373</guid><pubDate>Fri, 11 Feb 2022 02:09:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48681373/toxicity_how_to_tell_if_you_are_the_toxic_member_in_your_relationship.mp3" length="54291992" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>With 4 divorces between the two of them DJ Whitbread and Ms. Gnac definitely know all about toxic relationships. Come join the conversation tonight as they break down how to tell if you are the origin of all your toxic relationships.</itunes:subtitle><itunes:summary><![CDATA[With 4 divorces between the two of them DJ Whitbread and Ms. Gnac definitely know all about toxic relationships. Come join the conversation tonight as they break down how to tell if you are the origin of all your toxic relationships.]]></itunes:summary><itunes:duration>3394</itunes:duration><itunes:keywords>cigandgnacshow,msgnac,toxicrelationships,whitebreadthedj</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Women Who Ride the Bench</title><link>https://www.spreaker.com/episode/women-who-ride-the-bench--48581027</link><description><![CDATA[On tonight's episode of The Cig & Gnac Show, DJ Whitebread and Ms. Gnac dive into the topic of why men keep women around but wont commit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48581027</guid><pubDate>Fri, 04 Feb 2022 02:02:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48581027/women_who_ride_the_bench_1.mp3" length="49062068" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>On tonight's episode of The Cig &amp; Gnac Show, DJ Whitebread and Ms. Gnac dive into the topic of why men keep women around but wont commit.</itunes:subtitle><itunes:summary><![CDATA[On tonight's episode of The Cig & Gnac Show, DJ Whitebread and Ms. Gnac dive into the topic of why men keep women around but wont commit.]]></itunes:summary><itunes:duration>3067</itunes:duration><itunes:keywords>cheaters,cigandgnac,djwhitebread,msgnac,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac Presents B!#@H You Lying</title><link>https://www.spreaker.com/episode/cig-gnac-presents-b-h-you-lying--48560408</link><description><![CDATA[Slander, lies, capping, oh my!! What in the world is going on when we can't live our lives without someone lying on us, or are they? Tune in tonight for this episode of The Cig & Gnac Show with DJ. Whitebread & Ms. Gnac.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48560408</guid><pubDate>Wed, 02 Feb 2022 18:12:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48560408/cig_gnac_presents_b_h_you_lying.mp3" length="55525807" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Slander, lies, capping, oh my!! What in the world is going on when we can't live our lives without someone lying on us, or are they? Tune in tonight for this episode of The Cig &amp; Gnac Show with DJ. Whitebread &amp; Ms. Gnac.</itunes:subtitle><itunes:summary><![CDATA[Slander, lies, capping, oh my!! What in the world is going on when we can't live our lives without someone lying on us, or are they? Tune in tonight for this episode of The Cig & Gnac Show with DJ. Whitebread & Ms. Gnac.]]></itunes:summary><itunes:duration>3471</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>B**tches Just Don't Want to See You Happy</title><link>https://www.spreaker.com/episode/b-tches-just-don-t-want-to-see-you-happy--48382521</link><description><![CDATA[I'm a firm believer of different strokes for different folks. Whether you choose monogamy, polygamy, or polyandry as long as you and your mate(s) are happy who cares what anyone else thinks. Then again, some people just like to try to wedge their toxic a** in between a solid thing. Don't let it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48382521</guid><pubDate>Thu, 20 Jan 2022 22:10:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48382521/d.mp3" length="54330862" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>I'm a firm believer of different strokes for different folks. Whether you choose monogamy, polygamy, or polyandry as long as you and your mate(s) are happy who cares what anyone else thinks. Then again, some people just like to try to wedge their...</itunes:subtitle><itunes:summary><![CDATA[I'm a firm believer of different strokes for different folks. Whether you choose monogamy, polygamy, or polyandry as long as you and your mate(s) are happy who cares what anyone else thinks. Then again, some people just like to try to wedge their toxic a** in between a solid thing. Don't let it.]]></itunes:summary><itunes:duration>3396</itunes:duration><itunes:keywords>cigandgnac,couples,monogamy,polyandry,polygamy,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Can the relationship survive working together</title><link>https://www.spreaker.com/episode/can-the-relationship-survive-working-together--48382500</link><description><![CDATA[Is working with your significant other really that bad? Join DJ Whitebread and Ms. Gnac as they dive into this touchy subject.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48382500</guid><pubDate>Thu, 20 Jan 2022 22:06:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48382500/can_the_relationship_survive_working_together.mp3" length="56833183" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Is working with your significant other really that bad? Join DJ Whitebread and Ms. Gnac as they dive into this touchy subject.</itunes:subtitle><itunes:summary><![CDATA[Is working with your significant other really that bad? Join DJ Whitebread and Ms. Gnac as they dive into this touchy subject.]]></itunes:summary><itunes:duration>3553</itunes:duration><itunes:keywords>cigandgnac,couples,workingrelationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Cig &amp; Gnac Show -- Can you be my Holiday Sneaky Link_</title><link>https://www.spreaker.com/episode/the-cig-gnac-show-can-you-be-my-holiday-sneaky-link--47892042</link><guid isPermaLink="false">https://api.spreaker.com/episode/47892042</guid><pubDate>Sun, 12 Dec 2021 15:15:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47892042/the_cig_gnac_show_can_you_be_my_holiday_sneaky_link.mp3" length="58583532" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:duration>3670</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac,sneakylinks</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Cig &amp; Gnac show — My Hand don’t need batteries!</title><link>https://www.spreaker.com/episode/the-cig-gnac-show-my-hand-don-t-need-batteries--47861487</link><description><![CDATA[My Hands don't need Batteries]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47861487</guid><pubDate>Fri, 10 Dec 2021 02:36:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47861487/the_cig_gnac_show_my_hand_don_t_need_batteries.mp3" length="53505810" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>My Hands don't need Batteries</itunes:subtitle><itunes:summary><![CDATA[My Hands don't need Batteries]]></itunes:summary><itunes:duration>3345</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Just because its in your size.....</title><link>https://www.spreaker.com/episode/just-because-its-in-your-size--47588844</link><description><![CDATA[Hey, if it's in my size then it was meant to be and I don't care who has an issue with it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47588844</guid><pubDate>Sun, 21 Nov 2021 22:19:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47588844/the_cig_gnac_show_just_because_its_in_your_size.mp3" length="62195182" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Hey, if it's in my size then it was meant to be and I don't care who has an issue with it.</itunes:subtitle><itunes:summary><![CDATA[Hey, if it's in my size then it was meant to be and I don't care who has an issue with it.]]></itunes:summary><itunes:duration>3888</itunes:duration><itunes:keywords>cigandgnac,djwhitebread,msgnac,toosexy</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>If you didn't make me cum, you can't tell me what to do!</title><link>https://www.spreaker.com/episode/if-you-didn-t-make-me-cum-you-can-t-tell-me-what-to-do--47440856</link><description><![CDATA[If you didn't make me cum, you can't tell me what to do!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47440856</guid><pubDate>Fri, 12 Nov 2021 11:30:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47440856/if_you_didn_t_make_me_cum_you_can_t_tell_me_what_to_do.mp3" length="81099894" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>If you didn't make me cum, you can't tell me what to do!</itunes:subtitle><itunes:summary><![CDATA[If you didn't make me cum, you can't tell me what to do!]]></itunes:summary><itunes:duration>5069</itunes:duration><itunes:keywords>cigandgnac,dominatrix,relationships,sex</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>I Know I'm Not Satisfying You, So I Brought You A Gift</title><link>https://www.spreaker.com/episode/i-know-i-m-not-satisfying-you-so-i-brought-you-a-gift--47331025</link><description><![CDATA[Ever been with the perfect person? He/She satisfies you in every way except sexually, so what do you do? Stay? Leave? Cheat? Better yet, what would you do if he/she gave you a playmate to fill in the gap. LOL]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47331025</guid><pubDate>Fri, 05 Nov 2021 12:55:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47331025/i_know_i_m_not_satisfying_you_so_i_brought_you_a_gift.mp3" length="66759714" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Ever been with the perfect person? He/She satisfies you in every way except sexually, so what do you do? Stay? Leave? Cheat? Better yet, what would you do if he/she gave you a playmate to fill in the gap. LOL</itunes:subtitle><itunes:summary><![CDATA[Ever been with the perfect person? He/She satisfies you in every way except sexually, so what do you do? Stay? Leave? Cheat? Better yet, what would you do if he/she gave you a playmate to fill in the gap. LOL]]></itunes:summary><itunes:duration>4173</itunes:duration><itunes:keywords>cigandgnac,djwhitebread,msgnac,relationships,threesome</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Who's in Charge</title><link>https://www.spreaker.com/episode/who-s-in-charge--47091333</link><description><![CDATA[Who is the submissive one in your relationship? Can you have a successful relationship if no one submits. Listen to DJ Whitebread and Ms. Gnac debate this hot topic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47091333</guid><pubDate>Fri, 22 Oct 2021 02:14:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47091333/who_s_in_charge.mp3" length="58502512" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Who is the submissive one in your relationship? Can you have a successful relationship if no one submits. Listen to DJ Whitebread and Ms. Gnac debate this hot topic.</itunes:subtitle><itunes:summary><![CDATA[Who is the submissive one in your relationship? Can you have a successful relationship if no one submits. Listen to DJ Whitebread and Ms. Gnac debate this hot topic.]]></itunes:summary><itunes:duration>3657</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Cig &amp; Gnac Show Live</title><link>https://www.spreaker.com/episode/the-cig-gnac-show-live--46982889</link><guid isPermaLink="false">https://api.spreaker.com/episode/46982889</guid><pubDate>Fri, 15 Oct 2021 01:18:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46982889/yt5s_com_the_cig_gnac_show_live_128_kbps.mp3" length="53987091" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:duration>3375</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Am I being Disrespected or just insecure</title><link>https://www.spreaker.com/episode/am-i-being-disrespected-or-just-insecure--46982848</link><guid isPermaLink="false">https://api.spreaker.com/episode/46982848</guid><pubDate>Fri, 15 Oct 2021 01:13:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46982848/yt5s_com_am_i_being_disrespected_or_just_insecure_128_kbps.mp3" length="48368048" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:duration>3023</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s crazy in these streets</title><link>https://www.spreaker.com/episode/it-s-crazy-in-these-streets--46982807</link><guid isPermaLink="false">https://api.spreaker.com/episode/46982807</guid><pubDate>Fri, 15 Oct 2021 01:09:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46982807/yt5s_com_it_s_crazy_in_these_streets_128_kbps.mp3" length="50543108" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:duration>3159</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>I Ain't A HOE But I might have HOE Tendencies</title><link>https://www.spreaker.com/episode/i-ain-t-a-hoe-but-i-might-have-hoe-tendencies--46982767</link><guid isPermaLink="false">https://api.spreaker.com/episode/46982767</guid><pubDate>Fri, 15 Oct 2021 01:07:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46982767/yt5s_com_i_ain_t_a_hoe_but_i_might_have_hoe_tendencies_128_kbps.mp3" length="58707522" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:duration>3670</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>It's Hobosexual Season</title><link>https://www.spreaker.com/episode/it-s-hobosexual-season--46982713</link><guid isPermaLink="false">https://api.spreaker.com/episode/46982713</guid><pubDate>Fri, 15 Oct 2021 01:01:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46982713/yt5s_com_cig_gnac_show_live_it_s_hobosexual_season_128_kbps.mp3" length="55961113" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:duration>3498</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,hobosexual,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Dating Game_ It's all good until somebody catches feelings</title><link>https://www.spreaker.com/episode/the-dating-game-it-s-all-good-until-somebody-catches-feelings--46982669</link><guid isPermaLink="false">https://api.spreaker.com/episode/46982669</guid><pubDate>Fri, 15 Oct 2021 00:55:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46982669/yt5s_com_the_dating_game_it_s_all_good_until_somebody_catches_feelings_128_kbps.mp3" length="58717971" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:duration>3670</itunes:duration><itunes:keywords>cigandgnacshow,datinggame,djwhitebread,msgnac,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Making Money Moves_ Understanding the Struggle of Entrepreneurship</title><link>https://www.spreaker.com/episode/making-money-moves-understanding-the-struggle-of-entrepreneurship--45807571</link><description><![CDATA[Listen to DJ Whitebread, Ms. Gnac and guests as they discuss the hidden truths about choosing the entrepreneurial path.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45807571</guid><pubDate>Fri, 23 Jul 2021 01:10:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45807571/making_money_moves_understanding_the_struggle_of_entrepreneurship.mp3" length="59549918" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Listen to DJ Whitebread, Ms. Gnac and guests as they discuss the hidden truths about choosing the entrepreneurial path.</itunes:subtitle><itunes:summary><![CDATA[Listen to DJ Whitebread, Ms. Gnac and guests as they discuss the hidden truths about choosing the entrepreneurial path.]]></itunes:summary><itunes:duration>3722</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,entrepreneurs,msgnac</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4461a701faa8ff6a4a90f6ecf5727d4.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>You Can't Handle the Truth_ Can you handle 100_ honesty in a relationship_1</title><link>https://www.spreaker.com/episode/you-can-t-handle-the-truth-can-you-handle-100-honesty-in-a-relationship-1--45716110</link><description><![CDATA[How much honesty is too much when it comes to divulging secrets to your significant other? Tune in to here a man vs woman perspective on this hot topic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45716110</guid><pubDate>Fri, 16 Jul 2021 01:32:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45716110/you_can_t_handle_the_truth_can_you_handle_100_honesty_in_a_relationship_1.mp3" length="50691571" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>How much honesty is too much when it comes to divulging secrets to your significant other? Tune in to here a man vs woman perspective on this hot topic.</itunes:subtitle><itunes:summary><![CDATA[How much honesty is too much when it comes to divulging secrets to your significant other? Tune in to here a man vs woman perspective on this hot topic.]]></itunes:summary><itunes:duration>3175</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9e50fa8745749fe36099afe15875e3e.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Scared To Love</title><link>https://www.spreaker.com/episode/scared-to-love--45632268</link><description><![CDATA[How heavy is your baggage that you cannot allow yourself to love again? Come prepared to unpack your bags as DJ Whitebread and Ms. Gnac dive into fears behind loving after heartbreak.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45632268</guid><pubDate>Fri, 09 Jul 2021 01:15:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45632268/scared_to_love.mp3" length="55731025" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>How heavy is your baggage that you cannot allow yourself to love again? Come prepared to unpack your bags as DJ Whitebread and Ms. Gnac dive into fears behind loving after heartbreak.</itunes:subtitle><itunes:summary><![CDATA[How heavy is your baggage that you cannot allow yourself to love again? Come prepared to unpack your bags as DJ Whitebread and Ms. Gnac dive into fears behind loving after heartbreak.]]></itunes:summary><itunes:duration>3484</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>When Work Bae Takes it Too Far</title><link>https://www.spreaker.com/episode/when-work-bae-takes-it-too-far--45434082</link><description><![CDATA[A work spouse is a termed used to describe a close platonic relationship with someone of the opposite sex. In some cases, the bond came be very similar to that of a married couple. It's not uncommon for the actual spouse and platonic spouse know about each other, but what happens when the work spouse crossing the line? Tune in for this new episode with DJ Whitebread & Ms. Gnac. It's about to get juicy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45434082</guid><pubDate>Fri, 25 Jun 2021 01:03:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45434082/when_work_bae_takes_it_too_far.mp3" length="55635730" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>A work spouse is a termed used to describe a close platonic relationship with someone of the opposite sex. In some cases, the bond came be very similar to that of a married couple. It's not uncommon for the actual spouse and platonic spouse know about...</itunes:subtitle><itunes:summary><![CDATA[A work spouse is a termed used to describe a close platonic relationship with someone of the opposite sex. In some cases, the bond came be very similar to that of a married couple. It's not uncommon for the actual spouse and platonic spouse know about each other, but what happens when the work spouse crossing the line? Tune in for this new episode with DJ Whitebread & Ms. Gnac. It's about to get juicy!]]></itunes:summary><itunes:duration>3478</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac,relationships,workspouse</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>It's a Juneteenth Celebration</title><link>https://www.spreaker.com/episode/it-s-a-juneteenth-celebration--45348893</link><description><![CDATA[Today is a day that will go down in the history books as the day Juneteenth became a Federal holiday. It's a Juneteenth Celebration on The Cig & Gnac Show!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45348893</guid><pubDate>Fri, 18 Jun 2021 01:24:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45348893/it_s_a_juneteenth_celebration.mp3" length="58991107" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Today is a day that will go down in the history books as the day Juneteenth became a Federal holiday. It's a Juneteenth Celebration on The Cig &amp; Gnac Show!!</itunes:subtitle><itunes:summary><![CDATA[Today is a day that will go down in the history books as the day Juneteenth became a Federal holiday. It's a Juneteenth Celebration on The Cig & Gnac Show!!]]></itunes:summary><itunes:duration>3687</itunes:duration><itunes:keywords>celebration,cigandgnacshow,djwhitebread,history,juneteenth,msgnac</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>CIG &amp; Gnac Show -- I will take the ring but you can keep your last name</title><link>https://www.spreaker.com/episode/cig-gnac-show-i-will-take-the-ring-but-you-can-keep-your-last-name--45278381</link><description><![CDATA[What happened to the good old days when women were excited about taking their husbands last name? Is it a deal breaker if she wants to keep her maiden name after marriage? Tune in for the next episode of The Cig & Gnac Show.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45278381</guid><pubDate>Sat, 12 Jun 2021 22:43:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45278381/cig_gnac_show_i_will_take_the_ring_but_you_can_keep_your_last_name.mp3" length="64295009" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>What happened to the good old days when women were excited about taking their husbands last name? Is it a deal breaker if she wants to keep her maiden name after marriage? Tune in for the next episode of The Cig &amp; Gnac Show.</itunes:subtitle><itunes:summary><![CDATA[What happened to the good old days when women were excited about taking their husbands last name? Is it a deal breaker if she wants to keep her maiden name after marriage? Tune in for the next episode of The Cig & Gnac Show.]]></itunes:summary><itunes:duration>4019</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,marriage,msgnac,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Should Women be the head of the Household</title><link>https://www.spreaker.com/episode/should-women-be-the-head-of-the-household--45180097</link><description><![CDATA[Who cares if she gets paid more. Does that mean that she should be the head of the household? Maybe their relationship works better when he's the stay at home dad. Join DJ Whitebread and Ms. Gnac and let's see who wins tonight's debate.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45180097</guid><pubDate>Sat, 05 Jun 2021 20:16:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45180097/should_women_be_the_head_of_the_household.mp3" length="57176328" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Who cares if she gets paid more. Does that mean that she should be the head of the household? Maybe their relationship works better when he's the stay at home dad. Join DJ Whitebread and Ms. Gnac and let's see who wins tonight's debate.</itunes:subtitle><itunes:summary><![CDATA[Who cares if she gets paid more. Does that mean that she should be the head of the household? Maybe their relationship works better when he's the stay at home dad. Join DJ Whitebread and Ms. Gnac and let's see who wins tonight's debate.]]></itunes:summary><itunes:duration>3574</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac,relationshipgoals</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac and Random S_@_</title><link>https://www.spreaker.com/episode/cig-gnac-and-random-s--44939780</link><description><![CDATA[Laugh a little, sip a little with DJ Whitebread and Ms Gnac as they talk about random s*&%]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44939780</guid><pubDate>Fri, 21 May 2021 01:18:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44939780/cig_gnac_and_random_s.mp3" length="56072916" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Laugh a little, sip a little with DJ Whitebread and Ms Gnac as they talk about random s*&amp;%</itunes:subtitle><itunes:summary><![CDATA[Laugh a little, sip a little with DJ Whitebread and Ms Gnac as they talk about random s*&%]]></itunes:summary><itunes:duration>3505</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Gun Buyback_ Saving Grace or Neighborhood Menace</title><link>https://www.spreaker.com/episode/gun-buyback-saving-grace-or-neighborhood-menace--44803042</link><description><![CDATA[Gun Buybacks. Do they really work? Why is it that they seem to only target communities of color? Tune in to get the unfiltered opinion of DJ Whitebread and Ms. Gnac.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44803042</guid><pubDate>Fri, 14 May 2021 01:09:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44803042/gun_buyback_saving_grace_or_neighborhood_menace.mp3" length="57021683" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Gun Buybacks. Do they really work? Why is it that they seem to only target communities of color? Tune in to get the unfiltered opinion of DJ Whitebread and Ms. Gnac.</itunes:subtitle><itunes:summary><![CDATA[Gun Buybacks. Do they really work? Why is it that they seem to only target communities of color? Tune in to get the unfiltered opinion of DJ Whitebread and Ms. Gnac.]]></itunes:summary><itunes:duration>3564</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>His or Hers_ Gender Roles in Today's relationship</title><link>https://www.spreaker.com/episode/his-or-hers-gender-roles-in-today-s-relationship--44566502</link><description><![CDATA[Let's talk about how gender roles been reversed in today's society?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44566502</guid><pubDate>Fri, 30 Apr 2021 01:26:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44566502/his_or_hers_gender_roles_in_today_s_relationship.mp3" length="58043175" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Let's talk about how gender roles been reversed in today's society?</itunes:subtitle><itunes:summary><![CDATA[Let's talk about how gender roles been reversed in today's society?]]></itunes:summary><itunes:duration>3628</itunes:duration><itunes:keywords>cigandgnac,djwhitebread,genderroles,msgnac</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Sex Sales</title><link>https://www.spreaker.com/episode/sex-sales--44400519</link><description><![CDATA[My how the world has changed. What ever happened to good old fashion wholesome values? Well, it's no secret that sex brings in the most dollars. Listen to DJ Whitebread and Ms. Gnac disect the painful truth behind the sexualized economy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44400519</guid><pubDate>Tue, 20 Apr 2021 02:00:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44400519/sex_sales_edited_audio.mp3" length="49346350" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>My how the world has changed. What ever happened to good old fashion wholesome values? Well, it's no secret that sex brings in the most dollars. Listen to DJ Whitebread and Ms. Gnac disect the painful truth behind the sexualized economy.</itunes:subtitle><itunes:summary><![CDATA[My how the world has changed. What ever happened to good old fashion wholesome values? Well, it's no secret that sex brings in the most dollars. Listen to DJ Whitebread and Ms. Gnac disect the painful truth behind the sexualized economy.]]></itunes:summary><itunes:duration>3085</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac,sex,sexsales</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>real men cry</title><link>https://www.spreaker.com/episode/real-men-cry--44166420</link><description><![CDATA[For centuries men have been conditioned not to cry, holding their emotions inside for so long that they do know how to handle them at all. DJ Whitebread share his personal story to overcoming the stigma and getting in touch with his feelings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44166420</guid><pubDate>Fri, 02 Apr 2021 14:09:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44166420/real_men_cry.mp3" length="53236227" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>For centuries men have been conditioned not to cry, holding their emotions inside for so long that they do know how to handle them at all. DJ Whitebread share his personal story to overcoming the stigma and getting in touch with his feelings.</itunes:subtitle><itunes:summary><![CDATA[For centuries men have been conditioned not to cry, holding their emotions inside for so long that they do know how to handle them at all. DJ Whitebread share his personal story to overcoming the stigma and getting in touch with his feelings.]]></itunes:summary><itunes:duration>3328</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,msgnac,realmencry,shey</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Excuse me whats my motivation (1)</title><link>https://www.spreaker.com/episode/excuse-me-whats-my-motivation-1--44079728</link><description><![CDATA[What motivates you to make the decisions you make? DJ Whitebread dive into the foolery that is the drama behind motivational speaker Derrick Jaxn's motivation to have an extramarital affair.  Followed by an interview with motivational speaker and photographer, Kyle Spirides.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44079728</guid><pubDate>Sun, 28 Mar 2021 00:02:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44079728/excuse_me_whats_my_motivation_1.mp3" length="57515293" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>What motivates you to make the decisions you make? DJ Whitebread dive into the foolery that is the drama behind motivational speaker Derrick Jaxn's motivation to have an extramarital affair.  Followed by an interview with motivational speaker and...</itunes:subtitle><itunes:summary><![CDATA[What motivates you to make the decisions you make? DJ Whitebread dive into the foolery that is the drama behind motivational speaker Derrick Jaxn's motivation to have an extramarital affair.  Followed by an interview with motivational speaker and photographer, Kyle Spirides.]]></itunes:summary><itunes:duration>3595</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,motivations,shey,soulgazingphotography</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Cig &amp; Gnac Show -  Black Women: Bulldogs or Misunderstood</title><link>https://www.spreaker.com/episode/the-cig-gnac-show-black-women-bulldogs-or-misunderstood--43972355</link><description><![CDATA[Are black women really all that bad, or has society molded them into the stereotypical "angry black woman"? Some black have been quoted as saying black women are gorillas, while others choose to celebrate black women. Where do you stand on tonight's special edition of The Cig & Gnac Show.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43972355</guid><pubDate>Sat, 20 Mar 2021 03:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43972355/the_cig_gnac_show_pod_vcon_test_run.mp3" length="52410757" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Are black women really all that bad, or has society molded them into the stereotypical "angry black woman"? Some black have been quoted as saying black women are gorillas, while others choose to celebrate black women. Where do you stand on tonight's...</itunes:subtitle><itunes:summary><![CDATA[Are black women really all that bad, or has society molded them into the stereotypical "angry black woman"? Some black have been quoted as saying black women are gorillas, while others choose to celebrate black women. Where do you stand on tonight's special edition of The Cig & Gnac Show.]]></itunes:summary><itunes:duration>3276</itunes:duration><itunes:keywords>blazin420radio,cigandgnacshow,djwhitebread,msgnac</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Damn You Fine, Especially From Behind</title><link>https://www.spreaker.com/episode/damn-you-fine-especially-from-behind--43972335</link><description><![CDATA[Bell Biv Devoe once said, "Never trust a big butt and a smile". Truth be told you can't always trust what you see and sometimes it really just isn't worth the stress. Listen to DJ Whitebread tell you his story of love gone wrong.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43972335</guid><pubDate>Sat, 20 Mar 2021 02:58:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43972335/damn_you_fine_especially_from_behind.mp3" length="55478578" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Bell Biv Devoe once said, "Never trust a big butt and a smile". Truth be told you can't always trust what you see and sometimes it really just isn't worth the stress. Listen to DJ Whitebread tell you his story of love gone wrong.</itunes:subtitle><itunes:summary><![CDATA[Bell Biv Devoe once said, "Never trust a big butt and a smile". Truth be told you can't always trust what you see and sometimes it really just isn't worth the stress. Listen to DJ Whitebread tell you his story of love gone wrong.]]></itunes:summary><itunes:duration>3468</itunes:duration><itunes:keywords>blazin420radio,cigandgnacshow,djwhitebread,msgnac,parentaladvisori,shey</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Truth is in the Cards</title><link>https://www.spreaker.com/episode/the-truth-is-in-the-cards--43744801</link><description><![CDATA[Come laugh and joke with DJ Whitebread and Shey as we discuss some of the craziest headlines, the Celebri-Tea with Ms. Gnac, and then get their cards read by Tarot Phil (<a href="http://www.tarotphil.com" rel="noopener">www.tarotphil.com</a>).]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43744801</guid><pubDate>Fri, 05 Mar 2021 02:17:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43744801/the_truth_is_in_the_cards.mp3" length="52856720" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Come laugh and joke with DJ Whitebread and Shey as we discuss some of the craziest headlines, the Celebri-Tea with Ms. Gnac, and then get their cards read by Tarot Phil (www.tarotphil.com).</itunes:subtitle><itunes:summary><![CDATA[Come laugh and joke with DJ Whitebread and Shey as we discuss some of the craziest headlines, the Celebri-Tea with Ms. Gnac, and then get their cards read by Tarot Phil (<a href="http://www.tarotphil.com" rel="noopener">www.tarotphil.com</a>).]]></itunes:summary><itunes:duration>3304</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,fortuneteller,ms.gnac,shey,tarotcards</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Cig &amp; Gnac Show - Get Your Money Up</title><link>https://www.spreaker.com/episode/the-cig-gnac-show-get-your-money-up--43552973</link><description><![CDATA[Do they teach about credit ratings and taxes in highschool? If not, why?  Chances are a lot of adults would have a better credit rating today, if they had just been educated about these things when they were younger. Tune in and get in the know The Cig & Gnac Show and featured guest, Juanna Council, CEO of Juanna's One Stop Taxes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43552973</guid><pubDate>Sat, 20 Feb 2021 20:09:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43552973/the_cig_gnac_show_get_your_money_up.mp3" length="56966930" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Do they teach about credit ratings and taxes in highschool? If not, why?  Chances are a lot of adults would have a better credit rating today, if they had just been educated about these things when they were younger. Tune in and get in the know The...</itunes:subtitle><itunes:summary><![CDATA[Do they teach about credit ratings and taxes in highschool? If not, why?  Chances are a lot of adults would have a better credit rating today, if they had just been educated about these things when they were younger. Tune in and get in the know The Cig & Gnac Show and featured guest, Juanna Council, CEO of Juanna's One Stop Taxes.]]></itunes:summary><itunes:duration>3561</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,generationalwealth,shey</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>bedroom boom</title><link>https://www.spreaker.com/episode/bedroom-boom--43501246</link><description><![CDATA[Sometimes you gotta do a little extra to keep the spice in the bedroom. We aint scared!! Tune in to find out just how far Whitebread and Shey will go to keep spicy with their boo.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43501246</guid><pubDate>Wed, 17 Feb 2021 01:36:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43501246/bedroom_boom.mp3" length="56435358" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Sometimes you gotta do a little extra to keep the spice in the bedroom. We aint scared!! Tune in to find out just how far Whitebread and Shey will go to keep spicy with their boo.</itunes:subtitle><itunes:summary><![CDATA[Sometimes you gotta do a little extra to keep the spice in the bedroom. We aint scared!! Tune in to find out just how far Whitebread and Shey will go to keep spicy with their boo.]]></itunes:summary><itunes:duration>3527</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,sexy,shey,valentinesday2020</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac - Tell The Truth or I Will</title><link>https://www.spreaker.com/episode/cig-gnac-tell-the-truth-or-i-will--43325485</link><description><![CDATA[Let's talk about Sex and STD's. Do you know someone who has an STD, is still sexually active, but doesn't tell their partner about the STD?! What kind of foolishness is this when you can't get a good nut without getting burned?! Tune in to hear what DJ Whitebread and Shey have to say about this topic. You wont want to miss it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43325485</guid><pubDate>Sat, 06 Feb 2021 23:26:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43325485/cig_gnac_to_tell_the_truth_no_music.mp3" length="53865267" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Let's talk about Sex and STD's. Do you know someone who has an STD, is still sexually active, but doesn't tell their partner about the STD?! What kind of foolishness is this when you can't get a good nut without getting burned?! Tune in to hear what...</itunes:subtitle><itunes:summary><![CDATA[Let's talk about Sex and STD's. Do you know someone who has an STD, is still sexually active, but doesn't tell their partner about the STD?! What kind of foolishness is this when you can't get a good nut without getting burned?! Tune in to hear what DJ Whitebread and Shey have to say about this topic. You wont want to miss it!]]></itunes:summary><itunes:duration>3374</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,fleetdjs,mzgnac,parentaladvisori,relationships,sex,stds</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Be My Covid-19 Valentine</title><link>https://www.spreaker.com/episode/be-my-covid-19-valentine--43192936</link><description><![CDATA[The year of 2020 brought the world to its knees but not before we got to enjoy our last "normal" Valentines Day. Now that 2021 has begun how will Valentine's Day be this day this year? Will you be quarantined with your boo or risk getting sick for a romantic evening on the town?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43192936</guid><pubDate>Sat, 30 Jan 2021 02:14:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43192936/be_my_covid_19_valentine.mp3" length="57778930" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>The year of 2020 brought the world to its knees but not before we got to enjoy our last "normal" Valentines Day. Now that 2021 has begun how will Valentine's Day be this day this year? Will you be quarantined with your boo or risk getting sick for a...</itunes:subtitle><itunes:summary><![CDATA[The year of 2020 brought the world to its knees but not before we got to enjoy our last "normal" Valentines Day. Now that 2021 has begun how will Valentine's Day be this day this year? Will you be quarantined with your boo or risk getting sick for a romantic evening on the town?]]></itunes:summary><itunes:duration>3612</itunes:duration><itunes:keywords>covid19,djwhitebread,shey,valentinesday</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>CIG &amp; GNAC SHOW - Im Not ghosting you</title><link>https://www.spreaker.com/episode/cig-gnac-show-im-not-ghosting-you--42945710</link><description><![CDATA[Not everyone is worthy of your time and sometimes you've got to just cut them loose. In tonight's episode DJ. Whitebread and Shey talk about when, why,and how to ghost someone. This topic was so hot that even the viewers had to chime in, but that's not all. We had an impromptu interview with personal trainer Justin Whitley of Refreshed Fitness. Now if DJ Whitebread and Shey can commit to losing weight and getting in shape, so can you. Come join us and live your best life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42945710</guid><pubDate>Fri, 15 Jan 2021 03:18:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42945710/cig_gnac_show_im_not_ghosting_you.mp3" length="114180014" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Not everyone is worthy of your time and sometimes you've got to just cut them loose. In tonight's episode DJ. Whitebread and Shey talk about when, why,and how to ghost someone. This topic was so hot that even the viewers had to chime in, but that's...</itunes:subtitle><itunes:summary><![CDATA[Not everyone is worthy of your time and sometimes you've got to just cut them loose. In tonight's episode DJ. Whitebread and Shey talk about when, why,and how to ghost someone. This topic was so hot that even the viewers had to chime in, but that's not all. We had an impromptu interview with personal trainer Justin Whitley of Refreshed Fitness. Now if DJ Whitebread and Shey can commit to losing weight and getting in shape, so can you. Come join us and live your best life!]]></itunes:summary><itunes:duration>7137</itunes:duration><itunes:keywords>bringingsexyback,cigandgnacshow,djwhitebread,ghosting,refreshfitness,relationships,shey</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Cig &amp; Gnac Show - Surprise, I'm a Swinger</title><link>https://www.spreaker.com/episode/the-cig-gnac-show-surprise-i-m-a-swinger--42845665</link><description><![CDATA[You've met someone new and he or she appears to be absolutely perfect. After months of dating, the chemistry is still there, you never argue, and you think you have finally found "the one". Until one night, you two are about to get hot and heavy and this strange couple walks in. Your mate looks at you and says, "Surprise, I'm a swinger".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42845665</guid><pubDate>Fri, 08 Jan 2021 17:43:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42845665/the_cig_gnac_show_surprise_i_m_a_swinger.mp3" length="107475113" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>You've met someone new and he or she appears to be absolutely perfect. After months of dating, the chemistry is still there, you never argue, and you think you have finally found "the one". Until one night, you two are about to get hot and heavy and...</itunes:subtitle><itunes:summary><![CDATA[You've met someone new and he or she appears to be absolutely perfect. After months of dating, the chemistry is still there, you never argue, and you think you have finally found "the one". Until one night, you two are about to get hot and heavy and this strange couple walks in. Your mate looks at you and says, "Surprise, I'm a swinger".]]></itunes:summary><itunes:duration>6718</itunes:duration><itunes:keywords>cigandgnacshow,djwhitebread,lifecoach,relationships,shey,swingers</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Cig &amp; Gnac Show Christmas Karaoke 2020</title><link>https://www.spreaker.com/episode/the-cig-gnac-show-christmas-karaoke-2020--42653661</link><description><![CDATA[Let's have a little fun and bring 2020 to a close with some good old Christmas Karaoke. Join DJ Whitebread and Shey in the first annual Christmas Karaoke special.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42653661</guid><pubDate>Sat, 26 Dec 2020 17:00:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42653661/the_cig_gnac_show_christmas_karaoke_2020.mp3" length="112821647" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Let's have a little fun and bring 2020 to a close with some good old Christmas Karaoke. Join DJ Whitebread and Shey in the first annual Christmas Karaoke special.</itunes:subtitle><itunes:summary><![CDATA[Let's have a little fun and bring 2020 to a close with some good old Christmas Karaoke. Join DJ Whitebread and Shey in the first annual Christmas Karaoke special.]]></itunes:summary><itunes:duration>7052</itunes:duration><itunes:keywords>christmas2020,christmaskaraoke,cigandgnacshow,djwhitebread,msgnac,shey</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>C&amp;G in love with a deadbeat</title><link>https://www.spreaker.com/episode/c-g-in-love-with-a-deadbeat--42633667</link><description><![CDATA[They say you can't help who you love, but what if the one you love is just plain sorry. I mean, your man or woman has beautiful children and isn't lifting a finger to care for them. It's one thing when you don't know they're sorry, but if you do then you are no better than them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42633667</guid><pubDate>Wed, 23 Dec 2020 18:49:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42633667/c_g_in_love_with_a_deadbeat.mp3" length="154409244" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>They say you can't help who you love, but what if the one you love is just plain sorry. I mean, your man or woman has beautiful children and isn't lifting a finger to care for them. It's one thing when you don't know they're sorry, but if you do then...</itunes:subtitle><itunes:summary><![CDATA[They say you can't help who you love, but what if the one you love is just plain sorry. I mean, your man or woman has beautiful children and isn't lifting a finger to care for them. It's one thing when you don't know they're sorry, but if you do then you are no better than them.]]></itunes:summary><itunes:duration>6434</itunes:duration><itunes:keywords>cigandgnacshow,deadbeatparents,djwhitebread,msgnac,shey</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Cig &amp; Gnac LIVE - Stop Posting Our Business on Social Media (1)</title><link>https://www.spreaker.com/episode/the-cig-gnac-live-stop-posting-our-business-on-social-media-1--42307070</link><description><![CDATA[Relationships can be great, but none are perfect. There are bound to be times we you fight or disagree. Knowing how to handle those situations calmly and rationally are crucial to making it through the storm. However, you've always got that one person who has to air all your dirty laundry on social media]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42307070</guid><pubDate>Fri, 04 Dec 2020 03:31:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42307070/the_cig_gnac_live_stop_posting_our_business_on_social_media_1.mp3" length="112260328" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Relationships can be great, but none are perfect. There are bound to be times we you fight or disagree. Knowing how to handle those situations calmly and rationally are crucial to making it through the storm. However, you've always got that one person...</itunes:subtitle><itunes:summary><![CDATA[Relationships can be great, but none are perfect. There are bound to be times we you fight or disagree. Knowing how to handle those situations calmly and rationally are crucial to making it through the storm. However, you've always got that one person who has to air all your dirty laundry on social media]]></itunes:summary><itunes:duration>7017</itunes:duration><itunes:keywords>christmas,cigandgnacshow,dating,djwhitebread,karaoke,relationships,shey,socialmedia</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac Live!!! twitch.tv_djwhitebread</title><link>https://www.spreaker.com/episode/cig-gnac-live-twitch-tv-djwhitebread--42090462</link><description><![CDATA[Have you ever broken up with someone just avoid giving them a holiday gift? DJ Whitebread and Shey want to hear about it. What's your reason for breaking up a good thing? Is your mate not good enough to meet the family? Are you just took broke to buy a gift?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42090462</guid><pubDate>Sat, 21 Nov 2020 13:16:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42090462/cig_gnac_live_twitch_tv_djwhitebread.mp3" length="98079390" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Have you ever broken up with someone just avoid giving them a holiday gift? DJ Whitebread and Shey want to hear about it. What's your reason for breaking up a good thing? Is your mate not good enough to meet the family? Are you just took broke to buy...</itunes:subtitle><itunes:summary><![CDATA[Have you ever broken up with someone just avoid giving them a holiday gift? DJ Whitebread and Shey want to hear about it. What's your reason for breaking up a good thing? Is your mate not good enough to meet the family? Are you just took broke to buy a gift?]]></itunes:summary><itunes:duration>6130</itunes:duration><itunes:keywords>christmas,cigandgiftshow,dating,djwhitebread,gifts,holiday,relationships,shey</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac - Who Are the Better Cheaters</title><link>https://www.spreaker.com/episode/cig-gnac-who-are-the-better-cheaters--41981327</link><description><![CDATA[Men are from Mars and Women are from Venus, but which one of them can get away with cheating the best? Tune in to this weeks show and get in on the debate with DJ Whitebread and Shey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41981327</guid><pubDate>Sun, 15 Nov 2020 19:47:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41981327/cig_gnac_who_are_the_better_cheaters.mp3" length="110977193" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Men are from Mars and Women are from Venus, but which one of them can get away with cheating the best? Tune in to this weeks show and get in on the debate with DJ Whitebread and Shey.</itunes:subtitle><itunes:summary><![CDATA[Men are from Mars and Women are from Venus, but which one of them can get away with cheating the best? Tune in to this weeks show and get in on the debate with DJ Whitebread and Shey.]]></itunes:summary><itunes:duration>6937</itunes:duration><itunes:keywords>cheaters,cigandgnacshow,djwhitebread,relationships,sex,shey</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac Show I Aint My Childs Friend</title><link>https://www.spreaker.com/episode/cig-gnac-show-i-aint-my-childs-friend--41831618</link><description><![CDATA[Kids will be kids, but parents have got to be parents. There is a fine line between trying to be likable and still maintaining a level of parental authority that is required for good parenting. Let DJ Whitebread tell you his two cents on how to manage unruly youth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41831618</guid><pubDate>Fri, 06 Nov 2020 22:20:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41831618/cig_gnac_show_i_aint_my_childs_friend.mp3" length="111652197" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Kids will be kids, but parents have got to be parents. There is a fine line between trying to be likable and still maintaining a level of parental authority that is required for good parenting. Let DJ Whitebread tell you his two cents on how to manage...</itunes:subtitle><itunes:summary><![CDATA[Kids will be kids, but parents have got to be parents. There is a fine line between trying to be likable and still maintaining a level of parental authority that is required for good parenting. Let DJ Whitebread tell you his two cents on how to manage unruly youth.]]></itunes:summary><itunes:duration>6979</itunes:duration><itunes:keywords>cake,cakelady,cigandgnac,djwhitebread,parents,shey,simplysonequapoundcakes,singleparent</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac Halloween 2020</title><link>https://www.spreaker.com/episode/cig-gnac-halloween-2020--41734188</link><description><![CDATA[Happy Halloween everyone! Sure there's an international pandemic going on but who says we can't still dress up, have fun, and talk about the changes in gender rolls in 2020? DJ Whitebread and Shey get dressed up just for you and might even share a candy or two.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41734188</guid><pubDate>Sat, 31 Oct 2020 18:10:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41734188/cig_gnac_halloween_2020.mp3" length="118884992" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Happy Halloween everyone! Sure there's an international pandemic going on but who says we can't still dress up, have fun, and talk about the changes in gender rolls in 2020? DJ Whitebread and Shey get dressed up just for you and might even share a...</itunes:subtitle><itunes:summary><![CDATA[Happy Halloween everyone! Sure there's an international pandemic going on but who says we can't still dress up, have fun, and talk about the changes in gender rolls in 2020? DJ Whitebread and Shey get dressed up just for you and might even share a candy or two.]]></itunes:summary><itunes:duration>3716</itunes:duration><itunes:keywords>cigandgnac,costumes,djwhitebread,genderrolls,halloween,shey,singleparenting</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Age Aint Nothing But  A Number</title><link>https://www.spreaker.com/episode/age-aint-nothing-but-a-number--41605998</link><description><![CDATA[What do two single parents with a podcast do, when there's a schedule conflict with a high school football game? Multitask, of course. DJ Whitebread & Shey come to you live from his son's football game to discuss the issue of dating with large age gaps. Tune in just in time to hear from Dr. Stephanie Lett of Love Out Loud Counseling and Consulting Services.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41605998</guid><pubDate>Fri, 23 Oct 2020 17:11:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41605998/age_aint_nothing_but_a_number.mp3" length="123516804" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>What do two single parents with a podcast do, when there's a schedule conflict with a high school football game? Multitask, of course. DJ Whitebread &amp; Shey come to you live from his son's football game to discuss the issue of dating with large age...</itunes:subtitle><itunes:summary><![CDATA[What do two single parents with a podcast do, when there's a schedule conflict with a high school football game? Multitask, of course. DJ Whitebread & Shey come to you live from his son's football game to discuss the issue of dating with large age gaps. Tune in just in time to hear from Dr. Stephanie Lett of Love Out Loud Counseling and Consulting Services.]]></itunes:summary><itunes:duration>7720</itunes:duration><itunes:keywords>ageagenothingbutanumber,cigandgnacshow,djwhitebread,drstephanielett,loveoutloud,shey</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac Live -- All about that Dollar!</title><link>https://www.spreaker.com/episode/cig-gnac-live-all-about-that-dollar--41492332</link><description><![CDATA[Special guest recording artists B. Morgan & T-Quest are live on The Cig & Gnac Show and it's nothing but love! We're singing, drinking a little something, laughing, and and making moves to go after that dollar.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41492332</guid><pubDate>Fri, 16 Oct 2020 13:02:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41492332/cig_gnac_live_all_about_that_dollar.mp3" length="107406150" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Special guest recording artists B. Morgan &amp; T-Quest are live on The Cig &amp; Gnac Show and it's nothing but love! We're singing, drinking a little something, laughing, and and making moves to go after that dollar.</itunes:subtitle><itunes:summary><![CDATA[Special guest recording artists B. Morgan & T-Quest are live on The Cig & Gnac Show and it's nothing but love! We're singing, drinking a little something, laughing, and and making moves to go after that dollar.]]></itunes:summary><itunes:duration>6713</itunes:duration><itunes:keywords>collaboration,djwhitebread,entrepreneurs,fleetdjs,hiphop,iambmorgan,r&amp;b,shey,thecigandgnacshow,tquestglm</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac Live — Pay me my Worth!</title><link>https://www.spreaker.com/episode/cig-gnac-live-pay-me-my-worth--41380649</link><description><![CDATA[In this week's episode DJ Whitebread & Shey bring you 5 small business owners to share with you thier vision, purpose, adn motivation for being great. If you have ever thought about starting a buisness and being your own boss, now's your time. Seize the moment and make your dreams come true.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41380649</guid><pubDate>Fri, 09 Oct 2020 14:38:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41380649/cig_gnac_live_pay_me_my_worth.mp3" length="116077549" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>In this week's episode DJ Whitebread &amp; Shey bring you 5 small business owners to share with you thier vision, purpose, adn motivation for being great. If you have ever thought about starting a buisness and being your own boss, now's your time. Seize...</itunes:subtitle><itunes:summary><![CDATA[In this week's episode DJ Whitebread & Shey bring you 5 small business owners to share with you thier vision, purpose, adn motivation for being great. If you have ever thought about starting a buisness and being your own boss, now's your time. Seize the moment and make your dreams come true.]]></itunes:summary><itunes:duration>7255</itunes:duration><itunes:keywords>blackbusinessowners,breastcancer,cigandgnacshow,djwhitebread,entrepreneurs,forthebreastofus,limosineservice,marineclean,nothingbutlovebyvanessa,shey,smallbusinesses,yonisteam</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>CIg &amp; Gnac Show Live -- Im A Freak But Not Like That</title><link>https://www.spreaker.com/episode/cig-gnac-show-live-im-a-freak-but-not-like-that--41380591</link><description><![CDATA[You've been very naughty and we want to talk about it. Freaky fetishes, wips and chains, threesomes, and orgies. What tickles your fancy? Tell us your secrets. We won't tell anyone with the exception of our listeners.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41380591</guid><pubDate>Fri, 09 Oct 2020 14:38:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41380591/cig_gnac_show_live_im_a_freak_but_not_like_that.mp3" length="154816096" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>You've been very naughty and we want to talk about it. Freaky fetishes, wips and chains, threesomes, and orgies. What tickles your fancy? Tell us your secrets. We won't tell anyone with the exception of our listeners.</itunes:subtitle><itunes:summary><![CDATA[You've been very naughty and we want to talk about it. Freaky fetishes, wips and chains, threesomes, and orgies. What tickles your fancy? Tell us your secrets. We won't tell anyone with the exception of our listeners.]]></itunes:summary><itunes:duration>9676</itunes:duration><itunes:keywords>bdsm,cigandgnacshow,fetishes,freaky,orgies,sex,threesomes</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>CIg &amp; Gnac Live -- Let me borrow your mate to make a BABY</title><link>https://www.spreaker.com/episode/cig-gnac-live-let-me-borrow-your-mate-to-make-a-baby--41106449</link><description><![CDATA[So this chick has the audacity to step to you ask to borrow your man to go half on a baby? Where they do that at?! D.J. Whitebread believes he's go the Golden Dickett and Shey just wants to borrow your man for 30 minutes. What in the world is going on?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41106449</guid><pubDate>Thu, 24 Sep 2020 21:19:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41106449/cig_gnac_live_tonight_s_topic_let_me_borrow_your_mate_to_make_a_baby_2.mp3" length="207453066" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>So this chick has the audacity to step to you ask to borrow your man to go half on a baby? Where they do that at?! D.J. Whitebread believes he's go the Golden Dickett and Shey just wants to borrow your man for 30 minutes. What in the world is going on?</itunes:subtitle><itunes:summary><![CDATA[So this chick has the audacity to step to you ask to borrow your man to go half on a baby? Where they do that at?! D.J. Whitebread believes he's go the Golden Dickett and Shey just wants to borrow your man for 30 minutes. What in the world is going on?]]></itunes:summary><itunes:duration>6483</itunes:duration><itunes:keywords>babymomma,cigandgnac,divorce,djwhitebread,lies,marriage,parents,relationship,sex,shey,threeway</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>CIg &amp; Gnac Show Live -- Dating You Gave Me PTSD</title><link>https://www.spreaker.com/episode/cig-gnac-show-live-dating-you-gave-me-ptsd--41106297</link><description><![CDATA[D.J. Whitebread and Shey have had their share of bad relationships. In fact, it seems they have both developed relationship PTSD. Do you find yourself wanting to step out into the dating pool one last time, just to have that knot in your stomach hold you back? You've built an emotional wall a hundred feet high and just came seem to get the courage to tare it down. No worries, you're not alone.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41106297</guid><pubDate>Thu, 24 Sep 2020 21:19:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41106297/cig_gnac_show_live_dating_you_gave_me_ptsd.mp3" length="224073354" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>D.J. Whitebread and Shey have had their share of bad relationships. In fact, it seems they have both developed relationship PTSD. Do you find yourself wanting to step out into the dating pool one last time, just to have that knot in your stomach hold...</itunes:subtitle><itunes:summary><![CDATA[D.J. Whitebread and Shey have had their share of bad relationships. In fact, it seems they have both developed relationship PTSD. Do you find yourself wanting to step out into the dating pool one last time, just to have that knot in your stomach hold you back? You've built an emotional wall a hundred feet high and just came seem to get the courage to tare it down. No worries, you're not alone.]]></itunes:summary><itunes:duration>7003</itunes:duration><itunes:keywords>cigandgnac,divorce,djwhitebread,love,marriage,ptsd,ptsdchat,relationships,shey,stress,stressed</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac Live Topic: Student arrested in front of peers</title><link>https://www.spreaker.com/episode/cig-gnac-live-topic-student-arrested-in-front-of-peers--41106215</link><description><![CDATA[D.J. Whitebread and Shey get into a heated debate about whether or not police should arrest teenagers in front of their peers. Can doing so potentially escalate the issue and create casualties on campus, or does it simply set a much needed precedent for todays youth? D.J. Whitebread and Shey go head to head in the battle of parent vs educator.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41106215</guid><pubDate>Thu, 24 Sep 2020 20:48:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41106215/cig_gnac_live_topic_tonight_student_arrested_in_front_of_peers.mp3" length="217129866" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>D.J. Whitebread and Shey get into a heated debate about whether or not police should arrest teenagers in front of their peers. Can doing so potentially escalate the issue and create casualties on campus, or does it simply set a much needed precedent...</itunes:subtitle><itunes:summary><![CDATA[D.J. Whitebread and Shey get into a heated debate about whether or not police should arrest teenagers in front of their peers. Can doing so potentially escalate the issue and create casualties on campus, or does it simply set a much needed precedent for todays youth? D.J. Whitebread and Shey go head to head in the battle of parent vs educator.]]></itunes:summary><itunes:duration>6786</itunes:duration><itunes:keywords>blacklivesmatter,blackyouth,cigandgnac,djwhitebread,parents,police,shey</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac Live Topic Tonight is No Good Cheating Liars!</title><link>https://www.spreaker.com/episode/cig-gnac-live-topic-tonight-is-no-good-cheating-liars--40479934</link><description><![CDATA[Next on The Cig and Gnac Show, D.J. Whitebread and Shey get downright scandalous.  Cheaters beware because you're about to be called out for sure.  What constitutes cheating for you? Have you been cheated on? Are you the cheater? Grab your glass and get ready because it's about to go down!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40479934</guid><pubDate>Tue, 25 Aug 2020 02:22:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40479934/cig_gnac_live_topic_tonight_is_no_good_cheating_liars.mp3" length="114553252" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Next on The Cig and Gnac Show, D.J. Whitebread and Shey get downright scandalous.  Cheaters beware because you're about to be called out for sure.  What constitutes cheating for you? Have you been cheated on? Are you the cheater? Grab your glass and...</itunes:subtitle><itunes:summary><![CDATA[Next on The Cig and Gnac Show, D.J. Whitebread and Shey get downright scandalous.  Cheaters beware because you're about to be called out for sure.  What constitutes cheating for you? Have you been cheated on? Are you the cheater? Grab your glass and get ready because it's about to go down!]]></itunes:summary><itunes:duration>7160</itunes:duration><itunes:keywords>betrayal,cheat,cheater,cheaters,cheating,cheatingday,cheatinghusband,cheatingquotes,cheatingspouse,cheatingwife,divorce,healing,infidelity,love,marriage,memes,narcissist,narcissisticabuse,relationship,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Cig &amp; Gnac Show Live Guest Poet Mahogany Clark</title><link>https://www.spreaker.com/episode/cig-gnac-show-live-guest-poet-mahogany-clark--40377721</link><description><![CDATA[It's your girl Shey and D.J. Whitebread live with featured guest poet, Mahogany Clark. Join us as we discuss the inner workings of a poet's motivation to write while learning to love herself. Listen as we take loving yourself a little deeper and explore the topic of colorism. Have you ever been discriminated against by a member of your own race? Got a story to share? We want to hear it, live on The Cig and Gnac Show!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40377721</guid><pubDate>Wed, 19 Aug 2020 00:56:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40377721/cig_gnac_show_live.mp3" length="111427335" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>It's your girl Shey and D.J. Whitebread live with featured guest poet, Mahogany Clark. Join us as we discuss the inner workings of a poet's motivation to write while learning to love herself. Listen as we take loving yourself a little deeper and...</itunes:subtitle><itunes:summary><![CDATA[It's your girl Shey and D.J. Whitebread live with featured guest poet, Mahogany Clark. Join us as we discuss the inner workings of a poet's motivation to write while learning to love herself. Listen as we take loving yourself a little deeper and explore the topic of colorism. Have you ever been discriminated against by a member of your own race? Got a story to share? We want to hear it, live on The Cig and Gnac Show!]]></itunes:summary><itunes:duration>6965</itunes:duration><itunes:keywords>artist,comedy,dj,djlife,entrepreneur,influencer,instagood,interview,live,love,podcastlove,podcastshow,poetrycommunity,poetryisnotdead,poets,radio,talkshow,veterans,wordsofwisdom,youtube</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>SorryDudes and Chicks with Attitude</title><link>https://www.spreaker.com/episode/sorrydudes-and-chicks-with-attitude--40133131</link><description><![CDATA[Whether he's living at home in his momma's house or crashing on his partners couch we all know at least one sorry dude. In a time of racial tension and unrest we all need a little help and motivation to get up and make a change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40133131</guid><pubDate>Tue, 18 Aug 2020 01:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40133131/sorry_asses_and_protest.mp3" length="66796764" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>Whether he's living at home in his momma's house or crashing on his partners couch we all know at least one sorry dude. In a time of racial tension and unrest we all need a little help and motivation to get up and make a change.</itunes:subtitle><itunes:summary><![CDATA[Whether he's living at home in his momma's house or crashing on his partners couch we all know at least one sorry dude. In a time of racial tension and unrest we all need a little help and motivation to get up and make a change.]]></itunes:summary><itunes:duration>2783</itunes:duration><itunes:keywords>blacklivesmatter,mommasboy,radio,talkshow,uncensored,urbanmusic</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>ciga&amp;gnac open relationships</title><link>https://www.spreaker.com/episode/ciga-gnac-open-relationships--40132086</link><description><![CDATA[For some, monogamy is the only way but for others nothing but a buffet of choices will do...in the bedroom that is, D.J. Whitebread talk with a listener about her experiences dating someone who believed just that. Stay tuned to find out how that turned out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40132086</guid><pubDate>Tue, 11 Aug 2020 01:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40132086/ciga_gnac_open_relationships.mp3" length="84798944" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>For some, monogamy is the only way but for others nothing but a buffet of choices will do...in the bedroom that is, D.J. Whitebread talk with a listener about her experiences dating someone who believed just that. Stay tuned to find out how that...</itunes:subtitle><itunes:summary><![CDATA[For some, monogamy is the only way but for others nothing but a buffet of choices will do...in the bedroom that is, D.J. Whitebread talk with a listener about her experiences dating someone who believed just that. Stay tuned to find out how that turned out!]]></itunes:summary><itunes:duration>3533</itunes:duration><itunes:keywords>comedy,music,openrelationships,radio,sex,talkshow,uncensored,urban</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d041dff365d83a1a5d8e469e7f650b5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>How to break up</title><link>https://www.spreaker.com/episode/how-to-break-up--40131678</link><description><![CDATA[We all have at least one story of a crazy break up. Maybe you secretly cleaned the house out of all your belongings, or maybe you just decided to ghost your ex. In this episode of The Cig & Gnac Show D.J. Whitebread and Shey discuss some of the craziest breakups you have ever heard of.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40131678</guid><pubDate>Mon, 03 Aug 2020 23:32:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40131678/break_ups.mp3" length="86745683" type="audio/mpeg"/><itunes:author>Cig &amp; Gnac Show</itunes:author><itunes:subtitle>We all have at least one story of a crazy break up. Maybe you secretly cleaned the house out of all your belongings, or maybe you just decided to ghost your ex. In this episode of The Cig &amp; Gnac Show D.J. Whitebread and Shey discuss some of the...</itunes:subtitle><itunes:summary><![CDATA[We all have at least one story of a crazy break up. Maybe you secretly cleaned the house out of all your belongings, or maybe you just decided to ghost your ex. In this episode of The Cig & Gnac Show D.J. Whitebread and Shey discuss some of the craziest breakups you have ever heard of.]]></itunes:summary><itunes:duration>3595</itunes:duration><itunes:keywords>breaking,comedy,music,quarantine,radio,relationship,sex,talk,uncensored,up,urban</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/302ad649864eebee116ad82a46dff54a.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
