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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Elev8 &amp; Convers8 with SachaFierce🦋</title><link>https://www.spreaker.com/podcast/elev8-convers8-with-sachafierce--4529786</link><description><![CDATA[𝕋ℝ𝔸ℕ𝕊𝔽𝕆ℝ𝕄𝔸𝕋𝕀𝕆ℕ = 𝔾ℝ𝕆𝕎𝕋ℍ  My recent journey in life has taught me this.<br /><br />So 𝑬𝒍𝒆𝒗8 & 𝑪𝒐𝒏𝒗𝒆𝒓8 will provide walkways of confidence that brings inspirations and motivation thru sharing tips, discussing real life issues and just talking truthfully about life, fear, self doubt, challenges and successes but ultimately remaining strong bad & bouje with a purpose ... <br />Learning to just  #followthebeatofurowndrum 🥁🖤]]></description><atom:link href="https://www.spreaker.com/show/4529786/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Sacha Morgan</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg</url><title>Elev8 &amp; Convers8 with SachaFierce🦋</title><link>https://www.spreaker.com/podcast/elev8-convers8-with-sachafierce--4529786</link></image><lastBuildDate>Thu, 06 Apr 2023 04:05:25 +0000</lastBuildDate><itunes:author>Sacha Morgan</itunes:author><itunes:owner><itunes:name>Sacha Morgan</itunes:name><itunes:email>elev8andconvers8@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:subtitle>𝕋ℝ𝔸ℕ𝕊𝔽𝕆ℝ𝕄𝔸𝕋𝕀𝕆ℕ = 𝔾ℝ𝕆𝕎𝕋ℍ  My recent journey in life has taught me this.

So 𝑬𝒍𝒆𝒗8 &amp; 𝑪𝒐𝒏𝒗𝒆𝒓8 will provide walkways of confidence that brings inspirations and motivation thru sharing tips, discussing real life issues and just talking truthfully about...</itunes:subtitle><itunes:summary><![CDATA[𝕋ℝ𝔸ℕ𝕊𝔽𝕆ℝ𝕄𝔸𝕋𝕀𝕆ℕ = 𝔾ℝ𝕆𝕎𝕋ℍ  My recent journey in life has taught me this.<br /><br />So 𝑬𝒍𝒆𝒗8 & 𝑪𝒐𝒏𝒗𝒆𝒓8 will provide walkways of confidence that brings inspirations and motivation thru sharing tips, discussing real life issues and just talking truthfully about life, fear, self doubt, challenges and successes but ultimately remaining strong bad & bouje with a purpose ... <br />Learning to just  #followthebeatofurowndrum 🥁🖤]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>How I got my natural curls back - Wash Hair Routine</title><link>https://www.spreaker.com/episode/how-i-got-my-natural-curls-back-wash-hair-routine--45412852</link><description><![CDATA[Taking care of my natural hair has been a journey and it requires time, but time well spend <br /><br />My natural hair care routine now involves no sulphate & natural products. However I still use bottle conditioners to condition my hair.<br /><br />Products used in this video:<br />OGX Apple Cider Vinegar conditioner <br />OGX Biotin & Collagen conditioner <br />Kera Care leave-in conditioner <br />Rose Water<br />ORS Mango & Shea butter leave-in conditioner <br /><br />And my own homemade hair oil... made with all natural products that are good for our hair & nails...(if I get enough questions around it, I’ll do a video on it all and why I chose these ingredients)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45412852</guid><pubDate>Wed, 23 Jun 2021 15:58:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45412852/trim_36ba49a3_5ecb_4b06_b00d_90cf768ed385.mp3" length="13791950" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>Taking care of my natural hair has been a journey and it requires time, but time well spend &#13;
&#13;
My natural hair care routine now involves no sulphate &amp; natural products. However I still use bottle conditioners to condition my hair.&#13;
&#13;
Products used in...</itunes:subtitle><itunes:summary><![CDATA[Taking care of my natural hair has been a journey and it requires time, but time well spend <br /><br />My natural hair care routine now involves no sulphate & natural products. However I still use bottle conditioners to condition my hair.<br /><br />Products used in this video:<br />OGX Apple Cider Vinegar conditioner <br />OGX Biotin & Collagen conditioner <br />Kera Care leave-in conditioner <br />Rose Water<br />ORS Mango & Shea butter leave-in conditioner <br /><br />And my own homemade hair oil... made with all natural products that are good for our hair & nails...(if I get enough questions around it, I’ll do a video on it all and why I chose these ingredients)]]></itunes:summary><itunes:duration>863</itunes:duration><itunes:keywords>conditioner,haircare,hairjourney,healthyhair,hoodeddryer,naturalcurls,naturalhair,nosulphate,washdayroutine</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everyday Facial Beauty Secrets &amp; Tips</title><link>https://www.spreaker.com/episode/everyday-facial-beauty-secrets-tips--43695281</link><description><![CDATA[Discussing everyday facial beauty regime with my daughter (who is a qualified beauty therapist) <br />We speak about a daily regime that incorporate niacinamide, no wipes, SPF50 (nothing less) and face washing...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43695281</guid><pubDate>Mon, 01 Mar 2021 23:59:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43695281/trim_fa25f07d_6973_452e_8afc_33f3486a3241.mp3" length="20070399" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>Discussing everyday facial beauty regime with my daughter (who is a qualified beauty therapist) &#13;
We speak about a daily regime that incorporate niacinamide, no wipes, SPF50 (nothing less) and face washing...</itunes:subtitle><itunes:summary><![CDATA[Discussing everyday facial beauty regime with my daughter (who is a qualified beauty therapist) <br />We speak about a daily regime that incorporate niacinamide, no wipes, SPF50 (nothing less) and face washing...]]></itunes:summary><itunes:duration>1255</itunes:duration><itunes:keywords>beauty,beautytherapist,beautytreatments,elev8,facial,goodskin,health,selfcare,selflove,spf50,tips,vitamins,wellbeing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b162916e5ae35d240c15989c2ff53f5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fitness Series_Episode 4....Waist Trainer - love or hate, it is suppose to cincher that waist</title><link>https://www.spreaker.com/episode/fitness-series-episode-4-waist-trainer-love-or-hate-it-is-suppose-to-cincher-that-waist--43062442</link><description><![CDATA[Like anything else there are Pros & Cons _ You might have heard about waist trainers to help a lady get that snatched waist. <br />A good quality waist trainer is suppose to do much more than provide a temporary boost. However, a good diet and exercise lifestyle is important and more effective when combined to trainer and help trim that waistline.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43062442</guid><pubDate>Fri, 22 Jan 2021 12:34:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43062442/trim_dd3bd7d5_d960_4705_aef9_f9b72fa8ea64.mp3" length="13377618" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>Like anything else there are Pros &amp; Cons _ You might have heard about waist trainers to help a lady get that snatched waist. &#13;
A good quality waist trainer is suppose to do much more than provide a temporary boost. However, a good diet and exercise...</itunes:subtitle><itunes:summary><![CDATA[Like anything else there are Pros & Cons _ You might have heard about waist trainers to help a lady get that snatched waist. <br />A good quality waist trainer is suppose to do much more than provide a temporary boost. However, a good diet and exercise lifestyle is important and more effective when combined to trainer and help trim that waistline.]]></itunes:summary><itunes:duration>837</itunes:duration><itunes:keywords>breakingstigma,breakingstreotypes,chargedup,cincher,combined,elev8,elev8black,energy,fitness,fitnesslifestyle,motiv8,pros&amp;cons,selflove,snatched,transformationaladvocate,waisttrainer</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fitness Series_Episode 3.....PROTEIN</title><link>https://www.spreaker.com/episode/fitness-series-episode-3-protein--42813665</link><description><![CDATA[What do you know about protein? Do we need it? Are they any benefits? Well, protein does make up the building blocks of our organs, muscles, skin, and hormones. That’s just to start with ...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42813665</guid><pubDate>Wed, 06 Jan 2021 15:01:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42813665/trim_3b69fe53_ef2b_43f7_9ebd_619c8da4b27e.mp3" length="10723159" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>What do you know about protein? Do we need it? Are they any benefits? Well, protein does make up the building blocks of our organs, muscles, skin, and hormones. That’s just to start with ...</itunes:subtitle><itunes:summary><![CDATA[What do you know about protein? Do we need it? Are they any benefits? Well, protein does make up the building blocks of our organs, muscles, skin, and hormones. That’s just to start with ...]]></itunes:summary><itunes:duration>671</itunes:duration><itunes:keywords>breakingstigmas,chargedup,elev8,elev8black,energy,fitness,followthatbeatofyourowndrum,gymlife,motiv8,musclegain,protein,selflove,supplements,transformationaladvocate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fitness Series_Episode 2 And Stretttchhh...</title><link>https://www.spreaker.com/episode/fitness-series-episode-2-and-stretttchhh--42711398</link><description><![CDATA[What’s the point of stretching? <br />Well, stretching should be an integral part of everyones lifestyle, as flexibility is one of the five most important components of fitness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42711398</guid><pubDate>Tue, 29 Dec 2020 21:58:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42711398/trim_122f5efc_2ecc_49fb_970a_01f63a92f001.mp3" length="10171871" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>What’s the point of stretching? &#13;
Well, stretching should be an integral part of everyones lifestyle, as flexibility is one of the five most important components of fitness.</itunes:subtitle><itunes:summary><![CDATA[What’s the point of stretching? <br />Well, stretching should be an integral part of everyones lifestyle, as flexibility is one of the five most important components of fitness.]]></itunes:summary><itunes:duration>636</itunes:duration><itunes:keywords>breakingstigmas,builtnotbought,chargedup,energy,fitness,fitnessaddition,flexibility,gymlife,health,lifestyle,selflove,stretch,transformstionaladvocate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fitness Series_ Episode 1 Body Confidence</title><link>https://www.spreaker.com/episode/fitness-series-episode-1-body-confidence--42000260</link><description><![CDATA[Body Confidence _ A healthy body image is important it’s where it all starts although not where it ends.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42000260</guid><pubDate>Mon, 16 Nov 2020 14:22:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42000260/trim_ee809943_9c9f_406e_ad04_19a217f3e00c.mp3" length="10456919" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>Body Confidence _ A healthy body image is important it’s where it all starts although not where it ends.</itunes:subtitle><itunes:summary><![CDATA[Body Confidence _ A healthy body image is important it’s where it all starts although not where it ends.]]></itunes:summary><itunes:duration>655</itunes:duration><itunes:keywords>bodyconfidence,breakingsterotype,breakingstigmas,cellulite,chargedup,commitment,elev8,elev8black,energy,fitness,mindset,overcomer,purpose,selfdiscovery,selflove,stretchmarks,success,transformationaladvocate,vulnerabilty</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>They don’t make Grandmas like they use to... Or do they?</title><link>https://www.spreaker.com/episode/they-don-t-make-grandmas-like-they-use-to-or-do-they--41342934</link><description><![CDATA[Being a grandma serves a greater purpose than the very obvious in front of you as we are of great importance to our grand babies lives. We play a role no one else can ....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41342934</guid><pubDate>Wed, 07 Oct 2020 11:32:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41342934/trim_80cf213f_fc37_427a_9774_996e450487fc.mp3" length="17998993" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>Being a grandma serves a greater purpose than the very obvious in front of you as we are of great importance to our grand babies lives. We play a role no one else can ....</itunes:subtitle><itunes:summary><![CDATA[Being a grandma serves a greater purpose than the very obvious in front of you as we are of great importance to our grand babies lives. We play a role no one else can ....]]></itunes:summary><itunes:duration>1125</itunes:duration><itunes:keywords>blessed,bonds,breakingstigma,convers8,elev8,grandchildren,grandmaslove,important,legacy,lineage,love,magical,mybabiesbaby,proudgrandma,theydontmakegrandmasliketheyus,transformationaladvocate,unconditionallove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Q&amp;A_A Little Insight into Sacha_Fierce🦋</title><link>https://www.spreaker.com/episode/q-a-a-little-insight-into-sacha-fierce--40803917</link><description><![CDATA[A Q & A session to get to know me Sacha_Fierce a little more ....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40803917</guid><pubDate>Wed, 09 Sep 2020 19:57:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40803917/trim_b05f6a0f_2b0d_40f8_a977_ad1a90e80d06.mp3" length="19166771" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>A Q &amp; A session to get to know me Sacha_Fierce a little more ....</itunes:subtitle><itunes:summary><![CDATA[A Q & A session to get to know me Sacha_Fierce a little more ....]]></itunes:summary><itunes:duration>1198</itunes:duration><itunes:keywords>breakingstigmas,elev8,elev8black,followthatbeatofyourowndrum,gettingtoknow,inspire,justme,justmum,motiv8,q&amp;a,selflove,tranformationaladvocate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How I wanted or imagined I mothered opposed to how I actually mothered</title><link>https://www.spreaker.com/episode/how-i-wanted-or-imagined-i-mothered-opposed-to-how-i-actually-mothered--40527587</link><description><![CDATA[Motherhood ~ Parenting; just a conversation about being a young mum and talking truthfully about the what was hard and why?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40527587</guid><pubDate>Thu, 27 Aug 2020 22:39:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40527587/trim_317f6c67_59b6_45f6_8d04_96bbd8a25861.mp3" length="17569749" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>Motherhood ~ Parenting; just a conversation about being a young mum and talking truthfully about the what was hard and why?</itunes:subtitle><itunes:summary><![CDATA[Motherhood ~ Parenting; just a conversation about being a young mum and talking truthfully about the what was hard and why?]]></itunes:summary><itunes:duration>1099</itunes:duration><itunes:keywords>breakstigmas,confidence,elev8,followthatbeatofyourowndrum,love,motherhood,mothering,motive,mum,parenting,raisingqueensandqueens,singleparent,transformationaladvocate,youngmum</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Me the Mature Student Doing Academics for the 1st time</title><link>https://www.spreaker.com/episode/me-the-mature-student-doing-academics-for-the-1st-time--40319115</link><description><![CDATA[Taking the plunge and going back into education as a mature student brought a whole different set of challenges. However I followed the beat of my own drum 🥁]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40319115</guid><pubDate>Fri, 14 Aug 2020 09:05:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40319115/trim_e98248ee_1b84_4eda_b9e6_99f04c10d522.mp3" length="22275133" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>Taking the plunge and going back into education as a mature student brought a whole different set of challenges. However I followed the beat of my own drum 🥁</itunes:subtitle><itunes:summary><![CDATA[Taking the plunge and going back into education as a mature student brought a whole different set of challenges. However I followed the beat of my own drum 🥁]]></itunes:summary><itunes:duration>1393</itunes:duration><itunes:keywords>breakingstimga,chargedup,confidence,education,elev8,elev8black,followthebeatofyourowndrum,maturestudent,transformationaladvocate,uni</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fitness ~ Why?</title><link>https://www.spreaker.com/episode/fitness-why--40127302</link><description><![CDATA[𝔽𝕠𝕣 𝕞𝕖 𝔽𝕚𝕥𝕟𝕖𝕤𝕤 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕒 𝕧𝕖𝕙𝕚𝕔𝕝𝕖 𝕠𝕗 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 & 𝔾𝕣𝕠𝕨𝕥𝕙 🦋 𝕤𝕥𝕒𝕣𝕥𝕚𝕟𝕘 𝕤𝕠𝕞𝕖𝕨𝕙𝕖𝕣𝕖 𝕓𝕦𝕥 𝕟𝕠𝕥 𝕗𝕚𝕟𝕚𝕤𝕙𝕚𝕟𝕘 𝕨𝕙𝕖𝕣𝕖 𝕀 𝕤𝕥𝕒𝕣𝕥𝕖𝕕...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40127302</guid><pubDate>Mon, 03 Aug 2020 16:58:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40127302/trim_c4cc4cb0_7f5a_4059_8cf4_d4379a79de69.mp3" length="20809768" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>𝔽𝕠𝕣 𝕞𝕖 𝔽𝕚𝕥𝕟𝕖𝕤𝕤 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕒 𝕧𝕖𝕙𝕚𝕔𝕝𝕖 𝕠𝕗 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 &amp; 𝔾𝕣𝕠𝕨𝕥𝕙 🦋 𝕤𝕥𝕒𝕣𝕥𝕚𝕟𝕘 𝕤𝕠𝕞𝕖𝕨𝕙𝕖𝕣𝕖 𝕓𝕦𝕥 𝕟𝕠𝕥 𝕗𝕚𝕟𝕚𝕤𝕙𝕚𝕟𝕘 𝕨𝕙𝕖𝕣𝕖 𝕀 𝕤𝕥𝕒𝕣𝕥𝕖𝕕...</itunes:subtitle><itunes:summary><![CDATA[𝔽𝕠𝕣 𝕞𝕖 𝔽𝕚𝕥𝕟𝕖𝕤𝕤 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕒 𝕧𝕖𝕙𝕚𝕔𝕝𝕖 𝕠𝕗 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 & 𝔾𝕣𝕠𝕨𝕥𝕙 🦋 𝕤𝕥𝕒𝕣𝕥𝕚𝕟𝕘 𝕤𝕠𝕞𝕖𝕨𝕙𝕖𝕣𝕖 𝕓𝕦𝕥 𝕟𝕠𝕥 𝕗𝕚𝕟𝕚𝕤𝕙𝕚𝕟𝕘 𝕨𝕙𝕖𝕣𝕖 𝕀 𝕤𝕥𝕒𝕣𝕥𝕖𝕕...]]></itunes:summary><itunes:duration>1301</itunes:duration><itunes:keywords>𝔾𝕣𝕠𝕨𝕥𝕙,𝔽𝕚𝕥𝕟𝕖𝕤𝕤,𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟,energy,gymgoer,testimony</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Prologue</title><link>https://www.spreaker.com/episode/the-prologue--40126420</link><description><![CDATA[The Prologue ~  I AM... <br />I am a mother and grandmother but also much more,  as I began to just live in the moments I was creating, I realised I was just following the beat of my own drum.... Not fearing growth and not fearing doing whats best for me in order to grow.  #gettingonmyprettygirl_ish #theydontmakegrandmasliketheyuseto]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40126420</guid><pubDate>Mon, 03 Aug 2020 16:21:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40126420/trim_59c7fa51_1360_40b2_9d6b_d8a54707b0cd.mp3" length="3247541" type="audio/mpeg"/><itunes:author>Sacha Morgan</itunes:author><itunes:subtitle>The Prologue ~  I AM... 
I am a mother and grandmother but also much more,  as I began to just live in the moments I was creating, I realised I was just following the beat of my own drum.... Not fearing growth and not fearing doing whats best for me...</itunes:subtitle><itunes:summary><![CDATA[The Prologue ~  I AM... <br />I am a mother and grandmother but also much more,  as I began to just live in the moments I was creating, I realised I was just following the beat of my own drum.... Not fearing growth and not fearing doing whats best for me in order to grow.  #gettingonmyprettygirl_ish #theydontmakegrandmasliketheyuseto]]></itunes:summary><itunes:duration>203</itunes:duration><itunes:keywords>𝔾ℝ𝕆𝕎𝕋ℍ,𝕋ℝ𝔸ℕ𝕊𝔽𝕆ℝ𝕄𝔸𝕋𝕀𝕆ℕ,𝑬𝒍𝒆𝒗8,𝑪𝒐𝒏𝒗𝒆𝒓8,advocate,challenges,confidence,conversations,followthebeatofurowndrum,gettingonmyprettygirl_ish,influencer,inspiration,journeys,motivation,newbeginnings,reallife,self-doubt,theydontmakegrandmasliketheyus,totalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9b7d070d16cbc25bea211bb20cf5250.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
