https://www.spreaker.com/podcast/motivate-to-move--4528736
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>enFitnessCopyright John Leygraafhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee61fe726d8bf2bac181d4eae72be5f0.jpghttps://www.spreaker.com/podcast/motivate-to-move--4528736Fri, 23 Jan 2026 12:22:32 +0000John LeygraafJohn Leygraafjleygraaf@gmail.comJohn and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/coming-full-circle-with-claudianne-robichaud-205--69558249
In this episode of Motivate to Move, we welcome back Claudianne Robichaud for her second appearance on the podcast — and this one comes with plenty of laughs.
Claudianne is well known in our local running community. She previously ran the large Legs for Literacy event, and now plays a huge role behind the scenes, helping coordinate around 250 volunteers each year. It’s a big job, and she does it with passion and heart. These days, Claudianne is all about staying active and having fun. She’s recently taken up baton classes again — something she did as a teenager and has now come back to years later. Why? Because movement matters, and Claudianne loves keeping fit in ways that are both challenging and enjoyable. We talk about her love of hiking, biking, rollerskating, and her recent experience at a Gran Fondo event on the Véloroute Québec, where she tackled a 90 km ride on August 23rd. This episode is a great reminder that staying active doesn’t have to look one specific way — it can evolve, circle back, and surprise you. And of course, we wrap things up with a lively round of the Irrelevant Game, where the laughs really take over.
A fun, light, and genuinely good listen from start to finish.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/69558249Fri, 23 Jan 2026 12:21:09 +0000John Leygraaf🎙️ Episode #205 – Coming Full Circle (with Claudianne Robichaud) In this episode of Motivate to Move, we welcome back Claudianne Robichaud for her second appearance on the podcast — and this one comes with plenty of laughs. Claudianne is well known...
In this episode of Motivate to Move, we welcome back Claudianne Robichaud for her second appearance on the podcast — and this one comes with plenty of laughs.
Claudianne is well known in our local running community. She previously ran the large Legs for Literacy event, and now plays a huge role behind the scenes, helping coordinate around 250 volunteers each year. It’s a big job, and she does it with passion and heart. These days, Claudianne is all about staying active and having fun. She’s recently taken up baton classes again — something she did as a teenager and has now come back to years later. Why? Because movement matters, and Claudianne loves keeping fit in ways that are both challenging and enjoyable. We talk about her love of hiking, biking, rollerskating, and her recent experience at a Gran Fondo event on the Véloroute Québec, where she tackled a 90 km ride on August 23rd. This episode is a great reminder that staying active doesn’t have to look one specific way — it can evolve, circle back, and surprise you. And of course, we wrap things up with a lively round of the Irrelevant Game, where the laughs really take over.
A fun, light, and genuinely good listen from start to finish.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>321790km,baton,biking,coordinating,cycling,gran-fondo,legs-for-literacy,motivated,moving,race-track,running,twirlingfalse5205fullhttps://www.spreaker.com/episode/santa-claus-is-coming-to-town-with-santa-claus-204--68995457 This will be our last episode until sometime in the New Year, time to be with family and friends,  enjoying quality time with them. See you in 2026; I'm looking forward to it. 

Motivate to Move email:
motivatetomove.podcast@gmail.com

Our Facebook page:
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As always, give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/68995457Thu, 11 Dec 2025 19:15:45 +0000John Leygraaf In this fun episode, we welcome one of our favourite guests back on our show, Santa Claus. It was tough getting Santa back; he is so busy this time of the year, but Diane managed to pull it off for a 6th time. Great job Diane. We ask Santa a few... This will be our last episode until sometime in the New Year, time to be with family and friends,  enjoying quality time with them. See you in 2026; I'm looking forward to it. 

Motivate to Move email:
motivatetomove.podcast@gmail.com

Our Facebook page:
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As always, give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>1266-60,blitzen,coldest-temps,comet,dasher,elves,motivated,moving,mrs-claus,reindeer,santa,santa-clausfalse5204fullhttps://www.spreaker.com/episode/idiot-fall-5k-fun-run-with-the-riverview-running-idiots-203--68888868
Motivate to Move email:
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Please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/68888868Thu, 04 Dec 2025 22:28:56 +0000John Leygraaf Riverview Running Idiots 5 K Fun Run (Part of our Travelling Podcaster Series) In this episode of Motivate to Move, we hit the road once again for another stop in our Travelling Podcaster Series — this time with the Riverview Running Idiots! On...
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Please give the gift of life and donate blood today.

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Motivate to Move email:
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Please donate blood today and give the gift of life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/68760557Wed, 26 Nov 2025 21:03:54 +0000John LeygraafIn this episode of Motivate to Move, we continue our powerful conversation with Boyd Dunleavey, a two-time Acute Myeloid Leukemia survivor who has faced more in life than most could imagine. In Part 2, Boyd dives into what keeps him grounded: healthy...
Motivate to Move email:
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Please donate blood today and give the gift of life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2695accident,adversity,blue-nose,boston,boston-marathon,car,fredericton,half-marathon,halifax,hills,marathon,neuropathy,passion,running,spring,trailsfalse5202fullhttps://www.spreaker.com/episode/faith-survival-and-the-will-to-keep-moving-with-boyd-dunleavey-202-part1--68664143
This episode is Part 1 of a 2-part series, where Boyd shares the beginning of his extraordinary journey — his diagnosis, the stem-cell transplant, his deep faith, and the gratitude he carries forward every day. An inspiring start to a story filled with courage, resilience, and hope.

Motivate to Move email:
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Motivate to Move Facebook:
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As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/68664143Thu, 20 Nov 2025 23:34:43 +0000John Leygraaf In this episode of Motivate to Move, we welcome back Boyd Dunleavey, a two-time survivor of Acute Myeloid Leukemia (AML) and someone who has truly stared down impossible odds. Boyd is a longtime listener, and after everything he’s been through, we...
This episode is Part 1 of a 2-part series, where Boyd shares the beginning of his extraordinary journey — his diagnosis, the stem-cell transplant, his deep faith, and the gratitude he carries forward every day. An inspiring start to a story filled with courage, resilience, and hope.

Motivate to Move email:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook:
https://www.facebook.com/search/top?q=motivate%20to%20move

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2855acl,acute-myeloid-leukemia,blood-cancer,boston,boston-marathon,cancer,disney-runs,faith,fighting,god,guitar,man-up-to-cancer,marathon,relapse,running,survivorfalse5202fullhttps://www.spreaker.com/episode/don-t-discount-yourself-with-savannah-awde-201--68520071
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Motivate to Move email:
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Give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/68520071Tue, 11 Nov 2025 11:49:06 +0000John LeygraafIn this episode of Motivate to Move, we chat with Savannah Awde, a Fredericton-based adventurer, journalist, and all-around powerhouse. When she’s not working as a reporter and editor for CBC, Savannah can be found pushing her limits — on the trails,...
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Motivate to Move email:
motivatetomove.podcast@gmail.com

Give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3124cliffs,dress,gear,helmet,hiking,ice-climbing,inspiration,loonie-loops,mega-trail,movement,new-brunswick,outdoors,race,river,rock-climbing,rope,running,tethered,trail,winterfalse5201fullhttps://www.spreaker.com/episode/some-of-our-favourites-with-many-friends-200--68439511 The second evening, everything went off without a hitch, awesome. I did get much more content the second evening but that was okay. I put it all together, and hopefully you enjoy some of our favourites. It was a fun way to ask people why they decided to come on our podcast in the first place. We ask more questions and, of course, do some Irrelevant game questions. So many great people to chat with, it's an amazing time with all of them. 

Motivate to move email:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook:
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As always, please give the gift of life and donate blood today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/68439511Wed, 05 Nov 2025 23:39:45 +0000John Leygraaf We wanted to try something a bit different for our 200th episode. We recorded on 2 different evenings, and I would piece it together no problem, right? On Wednesday, we had a massive thunderstorm, and the internet wasn't good; the program stopped... The second evening, everything went off without a hitch, awesome. I did get much more content the second evening but that was okay. I put it all together, and hopefully you enjoy some of our favourites. It was a fun way to ask people why they decided to come on our podcast in the first place. We ask more questions and, of course, do some Irrelevant game questions. So many great people to chat with, it's an amazing time with all of them. 

Motivate to move email:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook:
https://www.facebook.com/search/top?q=motivate%20to%20move

As always, please give the gift of life and donate blood today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>6032200-episode,celebration,danny-jardine,injured,irrelevant-game,marathon,motivated,running,saint-john,sarah,trail-running,trails,ultrasfalse5200fullhttps://www.spreaker.com/episode/travelling-podcaster-legs-for-literacy-with-john-leygraaf-and-guests-199--68298307
Motivate to Move email:
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Motivate to Move Facebook page:
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As always, give the gift of life and donate blood today.



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/68298307Mon, 27 Oct 2025 15:00:24 +0000John Leygraaf Legs for Literacy is back, and I take my mic and my recording program and interview as many people as possible. I want to know how their Legs for Literacy experience went for them. How was the weather and the course? Will they run the event again,...
Motivate to Move email:
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As always, give the gift of life and donate blood today.



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>255710km,1800-people,21km,5km,finish,goals,half-marathon,injury,legs,legs-for-literacy,marathon,medals,motivate,moving,start-line,trainingfalse5199fullhttps://www.spreaker.com/episode/longest-taper-ever-with-mark-hemmings-198--68157439
Motivate to Move email:
motivatetomove.podcast@gmail.com

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As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/68157439Wed, 15 Oct 2025 23:22:17 +0000John Leygraaf We sit down with runner, filmmaker, and world traveller Mark Hemmings, whose running story is anything but ordinary. Mark only started taking trail running seriously in April 2023, and instead of easing in, he immediately set his sights on getting...
Motivate to Move email:
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As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3728100miles,24hours,crewing,daybreak,loonie-loops,marathon,nightime,quebec,running,saint-john,trail-running,trailsfalse5198fullhttps://www.spreaker.com/episode/too-busy-to-work-and-102-km-later-with-john-leygraaf-and-diane-trites-197--68069998
Motivate to Move email:
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Motivate to Move Facebook:
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As always, please consider giving the gift of life by donating blood today.



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/68069998Wed, 08 Oct 2025 23:49:04 +0000John LeygraafIn this episode, it’s just your favourite duo — John and Diane — catching up on everything life, running, and a little bit of lawn bowling! We kick things off with Diane, who says she’s too busy to go to work — and she’s not kidding. Between lawn...
Motivate to Move email:
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As always, please consider giving the gift of life by donating blood today.



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>337324hours,3.1,95meters,aid-station,club,laps,lawn-bowling,locked-in,loonie-loops,meniscus,motivate,president,saint-john,torn,trails,travelling,trekking-polesfalse5197fullhttps://www.spreaker.com/episode/stick-curling-is-growing-with-harry-mcdougall-196--67997127
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Motivate to Move email:
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/67997127Fri, 03 Oct 2025 08:54:22 +0000John LeygraafEpisode #195 – The New Pickleball of Winter Sports: Stick Curling with Harry McDougall This week on Motivate to Move, we welcome Harry McDougall, who’s bringing fresh energy back to Saint John’s curling scene. After returning home, Harry found the old...
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Motivate to Move email:
motivatetomove.podcast@gmail.com



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3446anyone,curling,downtown,ends,fridays,nights,pickleball,saint-john,skip,stick,stick-curlingfalse5196fullhttps://www.spreaker.com/episode/running-against-the-odds-with-denis-leblanc-195--67902872
Motivate to Move email:
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As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/67902872Fri, 26 Sep 2025 00:06:16 +0000John LeygraafIn this episode of Motivate to Move, we welcome Denis LeBlanc, a runner with an extraordinary story. Denis is legally blind, with only about 5% of his vision, yet he is determined to take on his very first full marathon this year at Moncton’s Legs for...
Motivate to Move email:
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As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>23965%,blind,downtown,fall,guides,legs-for-literacy,marathon,moncton,pace,running,teathered,training,visionfalse5195fullhttps://www.spreaker.com/episode/gmrc-ice-cream-run-with-the-travelling-podcaster-series-194--67709724
Motivate to Move email:
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As always, please consider giving the gift of life by donating blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/67709724Wed, 10 Sep 2025 23:25:14 +0000John LeygraafIn this episode of Motivate to Move, we head to Riverview, N.B., for the Greater Moncton Run Club’s annual Ice Cream Run. With both 5 km and 10 km distances on the menu and a Dairy Queen treat waiting at the finish line, it’s no wonder this event sold...
Motivate to Move email:
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As always, please consider giving the gift of life by donating blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>191410km,1km,5km,colin-mcquade,community,dairy-queen,gmrc,greater-moncton-run-club,ice-cream,ice-cream-run,kids-run,lindsay-laltoo,moncton,riverview,sunshinefalse5194fullhttps://www.spreaker.com/episode/the-vermont-100-with-drew-wallace-chester-dana-dawson-mossman-and-tim-mcdonough-193--67638923Chester and Dawson tackled the 100 km course, while Drew and Tim pushed through the full 100 miles. Along the way, they faced changing weather, tough terrain, and the mental battles that come with ultra distances. What makes this event truly one of a kind? It’s not just runners on the trails — horses are racing too. Imagine rolling into an aid station and seeing buckets of water set out for the horses beside you!
We dive into what went right, what went wrong, how they managed the long hours, and the lessons they’ll carry forward. It’s a conversation about grit, strategy, and the pure joy (and suffering) that comes with finishing such a legendary race.
Tune in for an inspiring look at the Vermont 100 through the eyes of four determined New Brunswick athletes.

Motivate to Move email:
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Motivate to Move Facebook page:
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As always, give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/67638923Thu, 04 Sep 2025 22:49:38 +0000John LeygraafIn this episode of Motivate to Move, we welcome back four familiar faces: Drew Wallace, Dawson Mossman, Chester Dana, and Tim McDonough. These New Brunswick trail runners took on one of the most unique and challenging events out there — the Vermont...Chester and Dawson tackled the 100 km course, while Drew and Tim pushed through the full 100 miles. Along the way, they faced changing weather, tough terrain, and the mental battles that come with ultra distances. What makes this event truly one of a kind? It’s not just runners on the trails — horses are racing too. Imagine rolling into an aid station and seeing buckets of water set out for the horses beside you!
We dive into what went right, what went wrong, how they managed the long hours, and the lessons they’ll carry forward. It’s a conversation about grit, strategy, and the pure joy (and suffering) that comes with finishing such a legendary race.
Tune in for an inspiring look at the Vermont 100 through the eyes of four determined New Brunswick athletes.

Motivate to Move email:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
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As always, give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4827100-km,100-miles,4-finishers,heat,horses,horses-race,hot,police,rolling-hills,running,speeding,trail-running,trails,travelling,vermont-100false5193fullhttps://www.spreaker.com/episode/n-b-women-s-trail-runners-with-suzanne-lorraine-kym-joyce-jess-sarah-thea-maryse-and-jenn-192--67278796In this inspiring and heartfelt episode, we welcome nine incredible women from across New Brunswick’s trail running scene. Representing Fredericton, Saint John, and Moncton Women’s Trail Running groups, these passionate runners share what the trails mean to them—why they started, what keeps them going, and how showing up, no matter what kind of day they’ve had, has changed their lives. From boosting mental well-being to fostering strong community connections, this episode delves into the empowering world of women’s trail running. Whether you're an experienced runner or just getting started, you’ll find something uplifting and motivating in these stories. 💬 Featuring voices from:

• Fredericton Women’s Trail Running
• Saint John Women’s Trail Running
• Moncton Women’s Trail Runners

📌 Connect with the groups on Facebook:   

• Fredericton Women’s Trail Running   https://www.facebook.com/groups/303179978924880/?ref=share&mibextid=NSMWBT
• Saint John Women’s Trail Running   https://www.facebook.com/groups/385597348226886
• Moncton Women’s Trail Runners   https://www.facebook.com/search/top/?q=Moncton%20trail%20running%20ladies

🌞 Please note: Motivate to Move will be taking a short summer break—we’ll be back with new episodes in four weeks. Until then, keep moving and stay inspired!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/67278796Wed, 06 Aug 2025 23:17:12 +0000John LeygraafEpisode 192 – N.B. Women's Trail Runners In this inspiring and heartfelt episode, we welcome nine incredible women from across New Brunswick’s trail running scene. Representing Fredericton, Saint John, and Moncton Women’s Trail Running groups, these...In this inspiring and heartfelt episode, we welcome nine incredible women from across New Brunswick’s trail running scene. Representing Fredericton, Saint John, and Moncton Women’s Trail Running groups, these passionate runners share what the trails mean to them—why they started, what keeps them going, and how showing up, no matter what kind of day they’ve had, has changed their lives. From boosting mental well-being to fostering strong community connections, this episode delves into the empowering world of women’s trail running. Whether you're an experienced runner or just getting started, you’ll find something uplifting and motivating in these stories. 💬 Featuring voices from:

• Fredericton Women’s Trail Running
• Saint John Women’s Trail Running
• Moncton Women’s Trail Runners

📌 Connect with the groups on Facebook:   

• Fredericton Women’s Trail Running   https://www.facebook.com/groups/303179978924880/?ref=share&mibextid=NSMWBT
• Saint John Women’s Trail Running   https://www.facebook.com/groups/385597348226886
• Moncton Women’s Trail Runners   https://www.facebook.com/search/top/?q=Moncton%20trail%20running%20ladies

🌞 Please note: Motivate to Move will be taking a short summer break—we’ll be back with new episodes in four weeks. Until then, keep moving and stay inspired!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4220fredericton,fundy,inspiring,jaint-john,jenn,jess,joyce,kym,ladies,lorraine,maryse,moncton,motivated,sarah,suzzane,thea,trail-runningfalse5192fullhttps://www.spreaker.com/episode/gmrc-ice-cream-run-with-lindsay-laltoo-colin-mcquade-191--67209702In this episode of Motivate to Move, we welcome back two familiar faces in the Greater Moncton running scene: Lindsay Laltoo and Colin McQuade. Both are passionate members of the Greater Moncton Running Club (GMRC) and never shy away from a good challenge—or a good cone. We dive into Colin’s experiences at the Boston Marathon, and his unexpected turn at the unofficial “Marathon Pour Tous” in Paris. Lindsay shares her adventures at San Francisco’s wild and wonderful Bay to Breakers, and reflects on running the Cabot Trail Relay for six years, while also being the GMRC’s go-to organizer for that event’s planning and logistics for many more. They also talk about their weekly meetups with the Shediac Run Club, where the post-run ice cream is just as important as the miles. And of course, we talk about the upcoming GMRC Ice Cream Run, happening August 16, 2025, in Moncton!

🍦 Sign up here: https://events.runnb.ca/event/gmrc-ice-cream-run/494542/

A fun, inspiring conversation about community, commitment, and the sweet rewards that come from putting one foot in front of the other.

Motivate to Move Email:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/search/top?q=motivate%20to%20move


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/67209702Thu, 31 Jul 2025 23:01:12 +0000John LeygraafEpisode 191 – GMRC Ice Cream Run with Lindsay Laltoo & Colin McQuade In this episode of Motivate to Move, we welcome back two familiar faces in the Greater Moncton running scene: Lindsay Laltoo and Colin McQuade. Both are passionate members of the...In this episode of Motivate to Move, we welcome back two familiar faces in the Greater Moncton running scene: Lindsay Laltoo and Colin McQuade. Both are passionate members of the Greater Moncton Running Club (GMRC) and never shy away from a good challenge—or a good cone. We dive into Colin’s experiences at the Boston Marathon, and his unexpected turn at the unofficial “Marathon Pour Tous” in Paris. Lindsay shares her adventures at San Francisco’s wild and wonderful Bay to Breakers, and reflects on running the Cabot Trail Relay for six years, while also being the GMRC’s go-to organizer for that event’s planning and logistics for many more. They also talk about their weekly meetups with the Shediac Run Club, where the post-run ice cream is just as important as the miles. And of course, we talk about the upcoming GMRC Ice Cream Run, happening August 16, 2025, in Moncton!

🍦 Sign up here: https://events.runnb.ca/event/gmrc-ice-cream-run/494542/

A fun, inspiring conversation about community, commitment, and the sweet rewards that come from putting one foot in front of the other.

Motivate to Move Email:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/search/top?q=motivate%20to%20move


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3813boston,coaching,colin-mcquade,community,ice-cream,ice-cream-run,injury,lindsay-laltoo,marathon,olympics,paris,physio,racing,running,san-francisco,teaching,trainingfalse5191fullhttps://www.spreaker.com/episode/the-making-of-the-mastodon-rumbler-with-chester-dana-190--67091356
Motivate to Move email.
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Motivate to Move Facebook page:
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As always, please consider giving the gift of life by donating blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/67091356Wed, 23 Jul 2025 22:46:55 +0000John LeygraafWhat happens when a passionate trail runner decides to give back to his community? You get a brand new race—and a whole lot of heart. In this episode, we chat with Chester Dana, the creator of the Mastodon Rumbler, a brand-new trail running event held...
Motivate to Move email.
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Motivate to Move Facebook page:
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As always, please consider giving the gift of life by donating blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3201100km,10k,20k,3600$,event,finish-line,hillsborough,pizza,playground,race-director,running,trail-running,trails,vermontfalsefullhttps://www.spreaker.com/episode/5k-tartan-run-traveling-podcaster-4-episode-189--66935727
Motivate to Move email.
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Motivate to Move Facebook Page:
https://www.facebook.com/search/top?q=motivate%20to%20move

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/66935727Thu, 10 Jul 2025 23:49:53 +0000John LeygraafThis is #4 in our traveling podcaster series. I enjoy this type of format, and we hope to create more content like this. This time, I'm with my mic at the Tartan 5k Race in Moncton, speaking with some local runners who have just completed a Couch to...
Motivate to Move email.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>111310k,5k,couch,legs,race,run,stokes,sunny,tartan,windyfalse5189fullhttps://www.spreaker.com/episode/suffering-is-sacred-with-nicholas-richards-188--66821778
Motivate to Move email.
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Motivate to Move Facebook page:
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As always, give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/66821778Tue, 01 Jul 2025 15:06:04 +0000John LeygraafWe love welcoming guests back, and this one is special. Nicholas Richards returns to the podcast after his first appearance in Episode 150 – No Fear (if you missed that one, hit play—it’s worth it!). This time, Nick is back with even more incredible...
Motivate to Move email.
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Motivate to Move Facebook page:
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As always, give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2748200-miles,addicted,back-yard,children,endurance,family,married,mental-health,mind-games,new-born,running,training,ultrafalse5188fullhttps://www.spreaker.com/episode/you-just-got-to-jump-in-with-allison-macfadden-187--66623319
Motivate to Move email:
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Motivate to Move Facebook:
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As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/66623319Thu, 19 Jun 2025 08:27:58 +0000John LeygraafIn this episode of Motivate to Move, we sit down with ultra-trail runner Allison MacFadden — a woman who’s not just chasing big goals, she’s running straight through them, literally. Allison shares what it’s like to run across entire provinces — first...
Motivate to Move email:
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Motivate to Move Facebook:
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As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2930100miles,12-days,42-feet,active,children,course,cycling,harbor,heat,heat-wave,husband,nova-scotia,ny,pei,running,sailing,treadmillfalse5187fullhttps://www.spreaker.com/episode/riverlands-100-mud-miles-and-mindset-with-nick-landry-186--66517021
Nick writes the best race reports after a big event, and I would suggest checking them out with the link below.

https://l.facebook.com/l.php?u=https%3A%2F%2Fhubcitymiles.blogspot.com%2F2025%2F05%2Friverlands-100-mile-endurance-run.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbHhDVUkzSTI2NnRjQVpMOQEeMxHRuH2VxE5XOZiRjamY-W7z2ibKpu-0tQmiNVtcku0ctdqvCJ15WaQzKMo_aem_weUtzvWI-ZFkWWO8hQfoHw&h=AT3ihL5v6ZeIZ8toUGHw0i6vv0BJDsQBsXLCI08USvjVuqwO7uf2YEfOH61c0Yx4ibJ4Hw5F-RANq5ZDlVXj8RUrqZL4bDxYuWXoC_nWGaRlPNTMDwvlQ4bxuYt41za_mHPodQMR8OEjyg&__tn__=-UK-R&c[0]=AT2RmADVF0qXt09uAHQmO-M1gRDpeNWBITJgKeI7PS7m4P7zgjV4fyyEF_t7da1-gfay2oJbl6P67_-WVOBMMtrCdAhHoVTzRKfj6Dc7RptfBn-7AahQXjlA65RrMw_MYwtU0ltHcSg3Bt8NYmDWs1vucuQ

Motivate to Move Facebook page:
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As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/66517021Wed, 11 Jun 2025 23:25:12 +0000John LeygraafEver wonder what it takes to run 100 miles through rain-soaked trails, deep into the night (and the next day)? Meet Nick Landry. In this episode, we chat with Nick about his incredible experience at the Riverlands 100, where he battled the elements...
Nick writes the best race reports after a big event, and I would suggest checking them out with the link below.

https://l.facebook.com/l.php?u=https%3A%2F%2Fhubcitymiles.blogspot.com%2F2025%2F05%2Friverlands-100-mile-endurance-run.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbHhDVUkzSTI2NnRjQVpMOQEeMxHRuH2VxE5XOZiRjamY-W7z2ibKpu-0tQmiNVtcku0ctdqvCJ15WaQzKMo_aem_weUtzvWI-ZFkWWO8hQfoHw&h=AT3ihL5v6ZeIZ8toUGHw0i6vv0BJDsQBsXLCI08USvjVuqwO7uf2YEfOH61c0Yx4ibJ4Hw5F-RANq5ZDlVXj8RUrqZL4bDxYuWXoC_nWGaRlPNTMDwvlQ4bxuYt41za_mHPodQMR8OEjyg&__tn__=-UK-R&c[0]=AT2RmADVF0qXt09uAHQmO-M1gRDpeNWBITJgKeI7PS7m4P7zgjV4fyyEF_t7da1-gfay2oJbl6P67_-WVOBMMtrCdAhHoVTzRKfj6Dc7RptfBn-7AahQXjlA65RrMw_MYwtU0ltHcSg3Bt8NYmDWs1vucuQ

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3691100,100-miles,32-hours,children,friends,main,pouring,rain,riverlands-100,running,trail-running,trails,weather,wifefalse5186fullhttps://www.spreaker.com/episode/the-fredericton-marathon-part-3-the-travelling-podcaster-series-185--66401764
Motivate to Move email.
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Motivate to Move Facebook page:
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As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/66401764Thu, 05 Jun 2025 00:14:15 +0000John LeygraafIn this special Travelling Podcaster episode, part 3, we hit the ground running—literally—at the Fredericton Marathon! 🎙️🏃‍♀️🏃‍♂️ Join us for a collection of quick, 1–3 minute chats with runners at the start and finish lines of their 10K,...
Motivate to Move email.
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Motivate to Move Facebook page:
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As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>222910km,cheers,finish,fredericton,half-marathon,marathon,motivate,organizers,raceday,race-day,racing,running,setup,stories,travelling,windyfalse5185fullhttps://www.spreaker.com/episode/make-it-happen-with-claudianne-robichaud-184--66198556
Motivate to Move email:
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Motivate to move Facebook page:
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As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/66198556Thu, 22 May 2025 08:42:49 +0000John LeygraafWhat drives someone to push their limits and give back to the community at the same time? In this episode, we chat with Claudianne Robichaud, who’s gearing up to bike her longest ride of the year at an upcoming Gran Fondo. On top of that, she played a...
Motivate to Move email:
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Motivate to move Facebook page:
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As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>255040-trails,best-life,community,divorce,gran-fondo,hiking,legs,literacy,moncton,organization,quebec,rollerskating,trailsfalse5184fullhttps://www.spreaker.com/episode/run-for-women-moncton-2025-183--66099183
Motivate to Move email:
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Motivate to Move Facebook:
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As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/66099183Thu, 15 May 2025 11:30:28 +0000John LeygraafIn this episode, I take my mic on the road again for the second time to Centennial Park for the 2025 Run for Women. My first interview is with Laura Harris, who finished first overall with a time just over 21 minutes. The speakers make it hard to hear...
Motivate to Move email:
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Motivate to Move Facebook:
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As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>15791100-people,centennial,centennial-park,mental-health,moncton,motivate,moving,muddy,park,rainy,running,shoppers,trails,training,woman's-runfalse5183fullhttps://www.spreaker.com/episode/dutch-viking-events-with-jos-eijkelestam-182--66011939
Dutch Viking Events Facebook page:
https://www.facebook.com/p/Dutch-Viking-Events-100085089302602/

Motivate to Move email:
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Motivate to Move Facebook page:
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As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/66011939Fri, 09 May 2025 08:33:49 +0000John LeygraafTonight we welcome a very special guest, BACK to our show, Jos Eijkelestam from Dutch Viking Events. Jos spends many hours coming up with events that he and his volunteer crew put on for anyone who enjoys trail running. We talk about the events that...
Dutch Viking Events Facebook page:
https://www.facebook.com/p/Dutch-Viking-Events-100085089302602/

Motivate to Move email:
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Motivate to Move Facebook page:
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As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>34536-events,dark-50,dutch,dutch-viking-events,eijkelestam,exercise,hammering,jos,minto,motivate,moving,outdoors,running,trail-running,trails,vikingfalse5182fullhttps://www.spreaker.com/episode/grande-digue-5-15-km-race-interviews-181--65767526
Motivate to Move Email:
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Our Facebook page:
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As always, give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/65767526Sun, 27 Apr 2025 16:02:39 +0000John Leygraaf I wanted to get out of my comfort zone and interview some fine runners before and after a race. What better time to start than to head out to Grande-Digue for the annual 5-15 km runs and do some interviews? It is a well-run event, and it is a shame...
Motivate to Move Email:
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As always, give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>160315km,5km,grande-digue,maritimes,motivate,race,raining,running,spaghetti,typical,volunteers,weather,windyfalse5181fullhttps://www.spreaker.com/episode/10in10in10-with-mike-hanson-and-dave-morin-180--65607944
Email for more information on the 10in10in10.
contact@10in10in10.ca

10in10in10 website link.
https://www.10in10in10.ca/

Motivate to Move email.
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Our Facebook page, check us out.
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As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/65607944Thu, 17 Apr 2025 11:39:06 +0000John Leygraaf Sometimes, in life, you meet people with a positive outlook who inspire everyone around them.  This week's guests, Mike Hanson and Dave Morin, do exactly that. Mike and Dave are setting out to raise $1 million by running 10 marathons in 10 days in 10...
Email for more information on the 10in10in10.
contact@10in10in10.ca

10in10in10 website link.
https://www.10in10in10.ca/

Motivate to Move email.
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Our Facebook page, check us out.
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As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>359510in10in10,1million,autism,big-brothers-big-sisters,calgary,donations,frights,kids-sports,marathon,may16th,running,st.john's,training,travelfalse5180fullhttps://www.spreaker.com/episode/we-like-seeing-snakes-on-our-terms-with-richard-faulkner-179-part-b--65333643
Baymount Outdoor Adventures web page:
 https://www.baymountadventures.com/

Motivate to Move Facebook page:
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As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/65333643Thu, 03 Apr 2025 09:33:31 +0000John LeygraafIn part two of our episode with Richard Faulkner, we discuss how Richard had full support from everyone in the school system and how his job helped pay to keep him in shape. Now that Richard is retired, he is still very active and lives a very active...
Baymount Outdoor Adventures web page:
 https://www.baymountadventures.com/

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Motivate to Move email:
motivatetomove.podcast@gmail.com

As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2980active,alligators,controls,district-17,florida,hillsborough,maps,orienteering,outdoor-adventures,pe-class,plus26,running,school,snakes,teaching,white-rockfalse5179fullhttps://www.spreaker.com/episode/if-it-isn-t-broke-don-t-fix-it-with-richard-faulkner-179--65157264
Baymount Outdoor Adventures:
https://www.baymountadventures.com/

Motivate to Move email:
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Motivate to Move Facebook page, check us out.
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Remember to give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/65157264Thu, 27 Mar 2025 10:39:35 +0000John LeygraafThis week, we had a fantastic discussion with Richard Faulkner, whom I have wanted on the show for a long time. Retired teacher and business owner who lived in Hillsborough. This ended up being part one of a two-part episode. We discuss Baymount...
Baymount Outdoor Adventures:
https://www.baymountadventures.com/

Motivate to Move email:
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Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

Remember to give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3156administration,adventuring,archery,baymount,business,caladonia,educational,gym,hillsborough,hopewell-rocks,orienteering,outdoors,riverside-albert,running,school,skiing,students,teachingfalse5179fullhttps://www.spreaker.com/episode/pizza-and-ice-cream-with-john-leygraaf-and-diane-trites-178--64953847
Motivate to Move email, let us know who should be on the show:
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Remember to give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/64953847Tue, 18 Mar 2025 12:23:09 +0000John Leygraaf It was a nice chat with Diane about the warmer weather to come, and how the snow is melting and the sun is shining. Diane and I sit down and talk about some upcoming running events in the Maritimes. How about a virtual run around New Brunswick? Sure...
Motivate to Move email, let us know who should be on the show:
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Remember to give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>1844blue-nose,facebook,frederiction,halafix,injury,knee,motivate,motivate-to-move,moving,night,posting,running,trail,trail-running,trainingfalse5178fullhttps://www.spreaker.com/episode/3-2-1-sparkle-with-amanda-mills-sirois-177--64450132
Motivate to Move email, let us know who should be on the show:
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As always, please give the gift of life and donate blood today.



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/64450132Wed, 19 Feb 2025 13:52:45 +0000John LeygraafAmanda Mills Sirois is back on our podcast this week. We asked Amanda back on our show for an update on how her Olympic run went. Amanda was not an official runner at the Olympic event but her best friend Allison, and another good friend Collin ran...
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>24643-2-1,5km,daughter,down,down-syndrome,event,france,friends,marathon,motivated,motivation,olympics,running,syndromefalse5177fullhttps://www.spreaker.com/episode/what-is-your-why-with-alex-quinn-176--64174952


Maddy Murphy Memorial Fund  (Maddy Murphy Memorial Foundation)
https://www.facebook.com/p/Maddy-Murphy-Memorial-Fund-100077935654513/

Maddy Murphy Memorial Page
https://www.maddymurphymemorialpage.com/

The 4X4X48 Challenge for Maddy Murphy:
https://www.facebook.com/events/d41d8cd9/4th-annual-4x4x48-challenge/577223991431136/

Saint John Suicide Prevention Hotline
https://988.ca/    or call or Text 988 anywhere in Canada.

Saint John Suicide prevention:
https://www.facebook.com/sjsuicidepreventioncommittee

Motivate to Move Facebook page:
https://www.facebook.com/search/top?q=motivate%20to%20move

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/64174952Mon, 03 Feb 2025 21:44:54 +0000John Leygraaf  We have a great time when Alex Quinn sits down and chats with us. The subject matter can be tough to discuss but we feel this is a good place to discuss tough subjects and let everyone know you are not alone. This episode is brought up to help...


Maddy Murphy Memorial Fund  (Maddy Murphy Memorial Foundation)
https://www.facebook.com/p/Maddy-Murphy-Memorial-Fund-100077935654513/

Maddy Murphy Memorial Page
https://www.maddymurphymemorialpage.com/

The 4X4X48 Challenge for Maddy Murphy:
https://www.facebook.com/events/d41d8cd9/4th-annual-4x4x48-challenge/577223991431136/

Saint John Suicide Prevention Hotline
https://988.ca/    or call or Text 988 anywhere in Canada.

Saint John Suicide prevention:
https://www.facebook.com/sjsuicidepreventioncommittee

Motivate to Move Facebook page:
https://www.facebook.com/search/top?q=motivate%20to%20move

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>32104-4-48,988,alex,awareness,business,challenge,children,foundation,gogins,health,help,hot-line,loonie-loops,maddy,mental,prevention,saint-john,suicidefalse5176fullhttps://www.spreaker.com/episode/trail-magic-with-lee-murphy-175--63664746
Motivate to Move email:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/search/top?q=motivate%20to%20move

Don't forget to check out Lee's cottages while in Nova Scotia:
Anchorage House & Cottages - https://www.anchoragehouse.com/

As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/63664746Sun, 12 Jan 2025 16:01:47 +0000John Leygraaf Diane and I are back doing podcasts and we are very happy to get back at it in 2025. Our first guest for the New Year is Lee Murphy from Nova Scotia. Lee loves running longer distances, Ultramarathons and Backyard Marathons are what get Lee going. We...
Motivate to Move email:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/search/top?q=motivate%20to%20move

Don't forget to check out Lee's cottages while in Nova Scotia:
Anchorage House & Cottages - https://www.anchoragehouse.com/

As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3029backyard,backyard-ultra,balance,benefits,business,children,clean,cottages,distances,first,halifax,healthy-eating,marathon,nova-scotia,skateboard,training,ultrafalse5175fullhttps://www.spreaker.com/episode/santa-is-one-tough-cookie-with-santa-claus-174--63315158 For our first episode in 6 months, we have our most popular guest ever and he is indeed BACK!  Santa Claus himself has agreed to come back on our show for the fifth time and we couldn't be happier. A great holiday message so grab some Hot Chocolate and have a listen and just relax, you have earned it.

Motivate to Move Facebook page, check us out:
https://www.facebook.com/search/top?q=motivate%20to%20move

Motivate to move email:
motivatetomove.podcast@gmail.com

As always please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/63315158Sat, 14 Dec 2024 11:48:09 +0000John Leygraaf We want to thank everyone who listened to any of our shows and tell everyone we will be back with more episodes in the New Year. We plan on making the episodes shorter, less scripted, and on a semi-regular basis, but the hope is that they seem more... For our first episode in 6 months, we have our most popular guest ever and he is indeed BACK!  Santa Claus himself has agreed to come back on our show for the fifth time and we couldn't be happier. A great holiday message so grab some Hot Chocolate and have a listen and just relax, you have earned it.

Motivate to Move Facebook page, check us out:
https://www.facebook.com/search/top?q=motivate%20to%20move

Motivate to move email:
motivatetomove.podcast@gmail.com

As always please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>1311back!,christmas,claus,comet,cookie,cupid,dancer,dasher,elves,games,joy,mrs.claus,ornament,reindeer,rudolph,santa,sleigh,tree,vixenfalse5174fullhttps://www.spreaker.com/episode/don-t-get-me-crying-in-my-t-shirt-with-emma-belcher-173--60837286
Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

Legs for Literacy Facebook page.
 https://www.facebook.com/LegsforLiteracyCourirPourLire

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/60837286Sun, 28 Jul 2024 15:17:47 +0000John LeygraafTonight for our final guest we want to chat with someone that everyone from the running community in our area knows, Emma Belcher. Emma is originally from England and moved here in 2008, she has played Soccer and Rugby most of her life. Emma is a...
Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

Legs for Literacy Facebook page.
 https://www.facebook.com/LegsforLiteracyCourirPourLire

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>40922-years,beer,board,clinics,coffee,england,event,final-episode,football,hardstuff,legs-for-literacy,marathon,mojo,october,race,rugby,running,soccer,trainingfalse4173fullhttps://www.spreaker.com/episode/runner-3-2-1-with-amanda-mills-sirois-172--60735505
Motivate to move Facebook page, check us out.
https://www.facebook.com/profile.php?id=10004160769949

The email e-transfer link for Tim and his family
fortimandjennie@gmail.com

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/60735505Fri, 19 Jul 2024 00:16:07 +0000John LeygraafAmanda Mills Sirois is our special guest this week and it is exciting to have her on our show. Amanda started running indirectly because of a 5km wine run, and things took off from that point. With her running partner Allison, they ran the Ottawa...
Motivate to move Facebook page, check us out.
https://www.facebook.com/profile.php?id=10004160769949

The email e-transfer link for Tim and his family
fortimandjennie@gmail.com

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>30012024-olympics,6majors,amanda,boston,boston-marathon,charity,chicago-marathon,down-syndrome,france,marathon,medal,olympics,raising-money,running,triathlonfalse4172fullhttps://www.spreaker.com/episode/joyce-the-catcher-king-with-joyce-king-171--60661445
Motivate to Move email, let us know who should be on the show.
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

As always please donate the gift of life and give blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/60661445Thu, 11 Jul 2024 09:12:57 +0000John LeygraafDiane lined up a fantastic guest for our episode this week, Joyce King from Lower Hainesville N.B. Many of you don't know that Joyce was a champion arm wrestler. Even crazier is the fact Joyce started at the late age of 30. Skip ahead 10 years and...
Motivate to Move email, let us know who should be on the show.
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

As always please donate the gift of life and give blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2684arm-wrestling,catcher,champion,children,gold-medal,grandchildren,hainesville,hall-of-fame,joyce,king,national-champion,new-brunswick,right-left-arm,russian,trainerfalse4170fullhttps://www.spreaker.com/episode/thornton-bridge-parkrun-with-bob-dumouchel-170--60597435
Here is the Bill Thorpe Walking Bridge Parkrun Facebook link:
https://www.facebook.com/billthorpewalkingbridgeparkrun

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/60597435Thu, 04 Jul 2024 08:20:51 +0000John Leygraaf In this episode of Motivate to Move we chat with Bob Dumouchel, Bob loves staying active, cycling, and running just to name a few things. Bob volunteers for many local events and sometimes leads runners in half marathons while on his bike clearing...
Here is the Bill Thorpe Walking Bridge Parkrun Facebook link:
https://www.facebook.com/billthorpewalkingbridgeparkrun

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>31579am,athlete,bill-thorpe,bridge,cycling,fredericton,free-event,half-marathon,lead-runners,montreal,parkrun,running,saturday,volunteer,walkingfalse4170fullhttps://www.spreaker.com/episode/if-you-rest-you-rust-with-michele-banks-169--60521090
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/60521090Wed, 26 Jun 2024 22:47:27 +0000John Leygraaf  What an amazing interview we have for everyone in tonight's episode. Michele Banks is certified in canoeing, Kayaking, and first aid. Michele is also certified in wilderness and outdoor recreation training  Michele holds a Bachelor of Science, a...
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3119bike,bullsnake,canada,canoeing,coach,concussion,cycling,ducks,hiking,marathon,mountains,riding,rockies,solo,son,tandem,teacher,trails,unlimited,warm-showersfalse3169fullhttps://www.spreaker.com/episode/chasing-trails-and-fighting-bears-with-brandon-thompson-and-geoff-leblanc-168--60442033
Chasing Trails podcast link: Part 1
https://podcasts.apple.com/ca/podcast/a-day-in-wentworth-part-1/id1691713053?i=1000658228650

Part 2 of the same episode:
https://podcasts.apple.com/ca/podcast/a-weekend-to-remember/id1691713053?i=1000658979477

Motivate to Move Email, let us know who should be on the show
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/60442033Wed, 19 Jun 2024 21:53:11 +0000John Leygraaf Tonight we have two very special guests with us from the Chasing Trails podcast, and we will be linking their wonderful podcast in our show notes below. Diane and I love running and both of us love to listen to podcasts so why not have the best of...
Chasing Trails podcast link: Part 1
https://podcasts.apple.com/ca/podcast/a-day-in-wentworth-part-1/id1691713053?i=1000658228650

Part 2 of the same episode:
https://podcasts.apple.com/ca/podcast/a-weekend-to-remember/id1691713053?i=1000658979477

Motivate to Move Email, let us know who should be on the show
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>37301year,50km,active,childhood,editing,friends,marathon,middle-aged,podcast,road-running,running,trail-running,trails,triathlon,ultrafalse3168fullhttps://www.spreaker.com/episode/gran-fondo-pei-with-amir-zuccolo-167--60367097
Here is the Gran Fondo PEI website, check it out and perhaps sign up.
https://www.granfondo-pei.ca/

Gran Fondo Facebook page:
https://www.facebook.com/search/top/?q=Gran%20Fondo%20PEI

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/60367097Wed, 12 Jun 2024 23:29:47 +0000John Leygraaf Our guest this evening was a heavy smoker and in 2006 started cycling. Amir had no idea how much this would change her life. Amir has done a famous ride called the Golden Triangle twice. Riding from Banff to Golden in one day, Golden to Radium the...
Here is the Gran Fondo PEI website, check it out and perhaps sign up.
https://www.granfondo-pei.ca/

Gran Fondo Facebook page:
https://www.facebook.com/search/top/?q=Gran%20Fondo%20PEI

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>31253-days,alberta,banff,bullied,bullying,cycling,elevation,exercise,golden-triangle,gran-fondo,healthy-food,pei,register,riding,smoker,trail-running,trails,trianglefalse3167fullhttps://www.spreaker.com/episode/an-in-depth-look-at-the-speeding-cheetahs-with-ryan-o-shea-and-nathaniel-couture-166--60297229
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/60297229Thu, 06 Jun 2024 08:45:07 +0000John LeygraafTonight we welcome two very special guests back to our show. Nathaniel Couture and Ryan O'Shea are on our podcast again and we were very excited to welcome them and they have brought three very special guests with them. With Nathaniel is his son Sam...
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out.
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3917100km,coaching,distance,exercise,fredericton,games,kids,leaders,motivated,puddle-jumpinig,puddles,running,teaching,trail-runs,training,winterfalse3166fullhttps://www.spreaker.com/episode/reality-set-in-with-diane-trites-and-john-leygraaf-165--60218291
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/60218291Thu, 30 May 2024 08:58:14 +0000John Leygraaf In this episode, Diane and I chat about some real-life issues we have run into recently. How we struggle to stay motivated and what we are doing now to keep on moving. Life can be a tricky balance of family, work, and even the weather. Just because...
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>272215km,damp,dark,disease,grande-digue,illness,injuries,motivate,motivated,moving,posting,running,spring,trails,weather,wetfalse3165fullhttps://www.spreaker.com/episode/a-stress-purge-with-sebastien-godin-164--60140686
RunNB web and Facebook page, sign up and get your discounts.
Web page:   https://www.runnb.ca/
Facebook:    https://www.facebook.com/RunCourseNB/

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/60140686Thu, 23 May 2024 00:31:48 +0000John Leygraaf We welcome Sebastien Godin Back to our podcast this evening, Sebastien was with us way back on episode 16, over 3 years ago. Sebastien quit drinking and smoking lost 100 pounds, got into shape, and started running all sorts of distances including...
RunNB web and Facebook page, sign up and get your discounts.
Web page:   https://www.runnb.ca/
Facebook:    https://www.facebook.com/RunCourseNB/

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2508100-pounds,awards,boston,boston-marathon,bucket-list,drinking,fast,fredericton,goals,inspirational,marathon,qualified,racing,runnb,smoking,speed-work,stress-purge,travel,weight-lossfalse3164fullhttps://www.spreaker.com/episode/this-water-feels-so-good-with-julie-stokes-163--60077243
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/60077243Fri, 17 May 2024 22:42:26 +0000John Leygraaf  Tonight's very special guest comes to us from Riverview NB and is part of the Riverview Running Idiots like myself and Diane, it was a pleasure to welcome Julie Stokes to our show. Julie Stokes is the Supervisor of Water & Wastewater for the...
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>29692year-plan,city,daughter,engineer,fitness,half-marathon,idiots,management,marathon,moncton,moving,race,riverview,son,studies,trail-running,waste-water,waterfalse3163fullhttps://www.spreaker.com/episode/party-at-the-back-of-the-bus-with-jen-williston-and-maryse-babineau-162--59940484
Moncton Trail Running Facebook link:
https://www.facebook.com/monctontrailrunning

Motivate to Move email:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life and donate blood today

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/59940484Thu, 09 May 2024 08:58:37 +0000John Leygraaf  We invited Jen Williston and Maryse Babineau on our show today to talk about the Moncton Women trail running group. We wanted an update about events that the ladies are going to compete in this year. The first thing that strikes you when you listen...
Moncton Trail Running Facebook link:
https://www.facebook.com/monctontrailrunning

Motivate to Move email:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life and donate blood today

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>299440km,bacon,covid,dark,floppy,group,moncton,non-negotiable,relief,stress,trail-running,trails,tuesday,winter,womenfalse3162fullhttps://www.spreaker.com/episode/cake-and-coffee-for-the-win-with-ian-loughead-161--59766074
Motive to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/59766074Thu, 02 May 2024 09:09:43 +0000John Leygraaf Our very special guest tonight is Ian Loughead, senior conservator at an N.S. museum. Early on Ian was into team sports, Soccer, and especially Baseball. Later on in his 20s, Ian started cycling and doing road races, 70-90 km runs and he did this for...
Motive to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3187canicross,charity,coaching,cool,dogs,duathlon,harness,heat,maritime,mornings,movember,racing,running,sports,team,triathlonfalse3161fullhttps://www.spreaker.com/episode/community-and-the-greater-moncton-running-club-with-colin-mcquade-lindsay-laltoo-and-aaron-sellers-160-part-b--59660247
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

Greater Moncton Running Club Facebook page:
 https://www.facebook.com/groups/1004167726297534

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/59660247Thu, 25 Apr 2024 23:24:18 +0000John Leygraaf  An excellent conclusion to a wonderful talk with Colin McQuade, Lindsay Laltoo, and Aaron Sellers. All three runners are from the Greater Moncton Running Club and listening to this episode you can tell these three get along so well. Running, staying...
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

Greater Moncton Running Club Facebook page:
 https://www.facebook.com/groups/1004167726297534

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>239810km,5km,community,dieppe,events,france,groups,injury,marathon,moncton,motivated,motivation,paris,racing,road,running,summer-olympics,trailsfalse3160fullhttps://www.spreaker.com/episode/community-and-the-greater-moncton-running-club-with-colin-mcquade-lindsay-laltoo-and-aaron-sellers-160-part-a--59518393
Greater Moncton Running Club Facebook page:
https://www.facebook.com/groups/greatermonctonrunningclub

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move FaceBook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/59518393Wed, 17 Apr 2024 23:20:24 +0000John Leygraaf In this week's episode, we are thrilled to sit down with three wonderful people in the Greater Moncton Club. Colin McQuade, Lindsay Laltoo, and Aaron Sellers. We go in-depth talking about everything Greater Moncton Running Club. We go over events...
Greater Moncton Running Club Facebook page:
https://www.facebook.com/groups/greatermonctonrunningclub

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move FaceBook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2529bonding,boston,community,events,gmrc,greater-moncton-running-club,hills,marathon,no-frills,outdoors,running,sprinting,trails,training,travel,treadmill,volunteers,wintersfalse3160fullhttps://www.spreaker.com/episode/the-marathon-of-a-lifetime-in-antarctica-with-dr-bob-forbes-159--59425029
Motivate to Move Email:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/59425029Thu, 11 Apr 2024 21:14:37 +0000John Leygraaf  Dr. Bob Forbes is back on our show this week, what he did is so amazing and cool we couldn't wait. Dr. Bob ran a marathon in Antarctica, meaning he has run a marathon on all 7 continents. The best part is we talk all about it, so few people have...
Motivate to Move Email:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>37813-laps,7-continents,antarctica,boat,boston,companionship,flight,gravel,hilly,marathon,medal,plus1,running,training,travelfalse3159fullhttps://www.spreaker.com/episode/running-is-kind-of-addictive-with-carolane-pitre-158--59290966
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/59290966Thu, 04 Apr 2024 12:26:09 +0000John Leygraaf What a fantastic talk we had with Carolane Pitre. Originally from Quebec and now living in Halifax, this young lady has been through a lot and will not give up. Her determination, drive, and personality will not allow her to stop. The one time she...
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>27745km,accident,amnesia,biking,cycling,determined,first-place,half-marathon,halifax,injury,marathon,motivated,running-group,stationary,swimming,trails,triathlon,winningfalsefullhttps://www.spreaker.com/episode/we-believe-and-empowered-to-ride-with-dan-and-caleb-foote-and-wyatt-macquarrie-milco-157--59206978  Empowered to Ride is another program, instructors Caleb Foote and his good friend Wyatt are helping kids get on donated and bought mountain bikes and go riding through the trails. Inspiring our kids to stay active and get outdoors. Now they have 10 bikes and the demand for children taking this course is high so why don't we help these guys get more bikes to help more kids? links are below. This is a great story and one that we hope others will hear and support. Invest in our kid's future. 

We Believe website, or you can choose to donate to Empowered to ride on the same site.
https://www.webelieve.ca/

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Finally, we have a new YouTube channel where we discuss everything about hockey, check us out.
https://youtu.be/sOKJSsiPPvI

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/59206978Thu, 28 Mar 2024 13:02:37 +0000John Leygraaf  We had a wonderful interview with all three of our guests Dan Foote his son Caleb Foote and one of their instructors Wyatt Macquarrie-milco. The charity We Believe last held in 2023 in Saint John brought over 8 thousand educators, students, and...  Empowered to Ride is another program, instructors Caleb Foote and his good friend Wyatt are helping kids get on donated and bought mountain bikes and go riding through the trails. Inspiring our kids to stay active and get outdoors. Now they have 10 bikes and the demand for children taking this course is high so why don't we help these guys get more bikes to help more kids? links are below. This is a great story and one that we hope others will hear and support. Invest in our kid's future. 

We Believe website, or you can choose to donate to Empowered to ride on the same site.
https://www.webelieve.ca/

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Finally, we have a new YouTube channel where we discuss everything about hockey, check us out.
https://youtu.be/sOKJSsiPPvI

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>39548000,cycling,devices,donations,empowered,future,gathering,inspired,kids,meantal-health,mud,riding,saint-john,smart-phone,social,teaching,trails,we-believe,youthfalse3157fullhttps://www.spreaker.com/episode/speaking-with-the-specialist-with-graham-black-156--59123780  I enjoyed my time at Sportmed Max Physiotherapy and I wanted to get the phone number out there for anyone who could use any of the services that they provide, links below. We hope everyone who tunes in has a wonderful day and stays safe and injury-free.

Sportmed Max phone number:
506-388-8855

Sportmed Max website, book online:
https://sportmedmaxhealth.janeapp.com/

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/59123780Thu, 21 Mar 2024 10:17:04 +0000John Leygraaf Tonight our very special guest is Graham Black, a native of Montreal who has lived in Moncton for the past 24 years. Graduated from Concordia University, with a degree in Sports Medicine as a Certified Athletic Therapist and Strength and Conditioning...  I enjoyed my time at Sportmed Max Physiotherapy and I wanted to get the phone number out there for anyone who could use any of the services that they provide, links below. We hope everyone who tunes in has a wonderful day and stays safe and injury-free.

Sportmed Max phone number:
506-388-8855

Sportmed Max website, book online:
https://sportmedmaxhealth.janeapp.com/

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3321athletes,avenir,canadians,clinic,family,healing,hockey,injury,memorial-cup,moncton,montreal,nyi,physiotherapy,respect,sports,sportsmed-max,wildcatsfalse3155fullhttps://www.spreaker.com/episode/use-it-or-lose-it-with-greg-scott-155--59033947
Motivate to Move email:
motivatetomove.podcast@gmail.com

Motivate to move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/59033947Wed, 13 Mar 2024 17:04:18 +0000John Leygraaf  Greg Scott started racing mountain bikes at a later stage of life finishing dead last for the first few. After Greg had some races under his belt the results got better and better, now at 63 Greg hopes to make the podium and keep on biking as long...
Motivate to Move email:
motivatetomove.podcast@gmail.com

Motivate to move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>36554th,bike-mechanic,biking,bones,broken,cancer,crashing,cycling,family,fixing,friends,heat,helmet,helping,injury,last,part-time,racing,treatmentfalse3155fullhttps://www.spreaker.com/episode/your-direction-is-more-important-than-your-speed-with-cory-richardson-154--58878517
Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

Cory's online Hammock business, very cool:
https://hanginghugs.com

Cory's social media:
www.youtube.com/corcircle Lots of great videos:
www.instagram.com/hanginghugs
twitter.com/spacecreator

Adventure guiding - rock climbing, kayaking, and sailing:
https://www.facebook.com/ComeOnSierra

Camping at Dream Seed Farm:
https://www.hipcamp.com/en-CA/land/new-brunswick-dream-seed-farm-ozxho7oz?adults=1&children=0

Solo kayak trip from Vancouver to Central Mexico:
www.solomax.com and http://www.solomax.com/mainmap.html

Seek your next adventure:
http://tinyurl.com/yc2ppzku

Corazon Kaleidoscope (dance hoop artist)
https://www.facebook.com/corazonkaleidoscope

Inner Voice Art Therapy:
https://www.facebook.com/innervoicearttherapy

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/58878517Thu, 29 Feb 2024 17:49:52 +0000John Leygraaf"How we spend our days is, of course, how we spend our lives." Words to live by and Cory Richardson does live by these words that is why we invited him back onto our show. Cory is very passionate about getting our youth outdoors more and on the...
Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

Cory's online Hammock business, very cool:
https://hanginghugs.com

Cory's social media:
www.youtube.com/corcircle Lots of great videos:
www.instagram.com/hanginghugs
twitter.com/spacecreator

Adventure guiding - rock climbing, kayaking, and sailing:
https://www.facebook.com/ComeOnSierra

Camping at Dream Seed Farm:
https://www.hipcamp.com/en-CA/land/new-brunswick-dream-seed-farm-ozxho7oz?adults=1&children=0

Solo kayak trip from Vancouver to Central Mexico:
www.solomax.com and http://www.solomax.com/mainmap.html

Seek your next adventure:
http://tinyurl.com/yc2ppzku

Corazon Kaleidoscope (dance hoop artist)
https://www.facebook.com/corazonkaleidoscope

Inner Voice Art Therapy:
https://www.facebook.com/innervoicearttherapy

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4268active,boatingt,camping,childhood,coast,coastline,dinner,fishing,hiking,kayaking,lessons,media,obesity,parks,running,social,solo,walkingfalse3154fullhttps://www.spreaker.com/episode/be-the-adult-you-want-your-kids-to-become-with-jean-marc-doiron-153--58785965Jean-Marc’s journey into the world of running began at the age of 16 when he decided to focus solely on the sport after being a multi-sport athlete. This decision paved the way for his participation in the World Francophone Games in Lebanon in 2009 and his recognition as Athlete of the Year across all sports at his university in 2010. In 2011, he clocked a personal best time of 1:49 in the 800m, narrowly missing the 2012 Olympic standard of 1:46.
Beyond his achievements, Jean-Marc has also significantly contributed to the sport through coaching. He led the university’s cross-country team and was honored as Coach of the Year in 2016. That same year, he ran his first marathon, an experience that captivated him with its unique training regimen, intricate logistics of nutrition and stress management, and the camaraderie accompanying the event. Jean-Marc’s story is a testament to his dedication to running and his commitment to his family.

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/58785965Thu, 22 Feb 2024 19:30:27 +0000John LeygraafIn this week's episode, our very special guest is Jean-Marc Doiron. Jean-Marc Doiron is a high-performance runner and a dedicated family man. At 35, he is not only a father of two but also a seasoned athlete who has clocked over 3,000 kilometers...Jean-Marc’s journey into the world of running began at the age of 16 when he decided to focus solely on the sport after being a multi-sport athlete. This decision paved the way for his participation in the World Francophone Games in Lebanon in 2009 and his recognition as Athlete of the Year across all sports at his university in 2010. In 2011, he clocked a personal best time of 1:49 in the 800m, narrowly missing the 2012 Olympic standard of 1:46.
Beyond his achievements, Jean-Marc has also significantly contributed to the sport through coaching. He led the university’s cross-country team and was honored as Coach of the Year in 2016. That same year, he ran his first marathon, an experience that captivated him with its unique training regimen, intricate logistics of nutrition and stress management, and the camaraderie accompanying the event. Jean-Marc’s story is a testament to his dedication to running and his commitment to his family.

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>413120years,3000km,children,ethic,ethics,family,father,joggling,juggling,legend,marathon,nicknames,running,training,weather,windy,workingfalse3153fullhttps://www.spreaker.com/episode/once-a-runner-always-a-runner-with-nathaniel-couture-152--58698247
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/58698247Thu, 15 Feb 2024 18:42:26 +0000John LeygraafOur very special guest for this episode is Nathaniel Couture and we want to welcome him back to our show. The last time Nathaniel was on our show, back in episode 26, our Province had just gone into a full lockdown and we wanted to know what made...
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4276100miles,160km,50miles,backyard,children,crash,dark50,doritos,pacer,rain,restoration,running,skiing,trails,training,ultrafalse3151fullhttps://www.spreaker.com/episode/double-d-s-with-dean-strowbridge-151--58609934
Run for Renee Facebook page:
https://www.facebook.com/RunForRenee5K/

Run NB page: The link is for 2023 registration for the Run for Renee, I think it just hasn't been updated yet so I am placing that link here for now:
https://events.runnb.ca/event/october-run-for-renee-5k/486761/

Dean Strowbridge personal Facebook page:
https://www.facebook.com/dean.strowbridge

Motivate to Move Email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motiavte to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/58609934Thu, 08 Feb 2024 14:39:52 +0000John LeygraafOur special guest for this week's episode is Dean Strowbridge originally from Lunenburg NS. Dean has been running since 2000 has broken 12 age group Provincial records and has been ranked #1 in Canada for his age group, Wow! very impressive. Plus we...
Run for Renee Facebook page:
https://www.facebook.com/RunForRenee5K/

Run NB page: The link is for 2023 registration for the Run for Renee, I think it just hasn't been updated yet so I am placing that link here for now:
https://events.runnb.ca/event/october-run-for-renee-5k/486761/

Dean Strowbridge personal Facebook page:
https://www.facebook.com/dean.strowbridge

Motivate to Move Email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motiavte to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>316010k,5km,boston,coaching,donations,half-marathon,kidney-foundation,lunenburg,marathon,motivated,number#1,points,quispamsis,records,run-for-renee,series,trainingfalse3151fullhttps://www.spreaker.com/episode/no-fear-with-nick-richards-150--58523698 Don't forget about Nick's Chilly Challenge, at least 300 km running each month this Winter outdoors and for every 1000$ donated, he will plunge into the ocean for 1 minute. I see the donations are just over 2000$, 2 minutes. I think we should get that up to at least 3000$. Nick wants to raise money and awareness for members of the community who are OUT IN THE COLD this Winter and support the community association by the same name. Links are below in the notes. Let's help Nick plunge into that cold Ocean water as long as possible, we can't wait to see it happen.

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

GoFundme Link: https://www.gofundme.com/f/Wayward-winter

Google Photos: https://photos.app.goo.gl/xdo84mbXdSKSffAv6

Nick's Blog site: https://waywardway.ca/

As always, please give the gift of life and donate blood today

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/58523698Wed, 31 Jan 2024 21:28:17 +0000John LeygraafNick Richards is our special guest this evening, born in BC and now living in Halifax. Nick was a smoker and in 2019 couldn't run one continuous km, how things have changed? The stories Nick shares are crazy and gut-wrenching. Nick left the Navy after... Don't forget about Nick's Chilly Challenge, at least 300 km running each month this Winter outdoors and for every 1000$ donated, he will plunge into the ocean for 1 minute. I see the donations are just over 2000$, 2 minutes. I think we should get that up to at least 3000$. Nick wants to raise money and awareness for members of the community who are OUT IN THE COLD this Winter and support the community association by the same name. Links are below in the notes. Let's help Nick plunge into that cold Ocean water as long as possible, we can't wait to see it happen.

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

GoFundme Link: https://www.gofundme.com/f/Wayward-winter

Google Photos: https://photos.app.goo.gl/xdo84mbXdSKSffAv6

Nick's Blog site: https://waywardway.ca/

As always, please give the gift of life and donate blood today

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3260200miles,bc,chilly,fear,fundraiser,halifax,meantal-health,navy,ocean,pacer,plunge,pot,running,smoking,solo,trails,training,ultra,winterfalse3150fullhttps://www.spreaker.com/episode/have-a-clear-vision-with-cory-richardson-149--58447132This is just the beginning of what Cory is doing and working on. In this episode, you will hear many more ideas such as "Buddy Benches" and trail building. Cory has been offering art therapy workshops in schools since 1999, teaching life planning, hoop dance, beadwork, sewing, journal writing, talking circles, and much more. How about Cory's project of linking a trail from Saint John to Walton Glen Gorge, then on to Sussex? Spending the last ten years developing Walton Glen Gorge to be a rock climbing area, and doing it alone as Cory enjoys the peace of doing first ascents.
With All the free time Cory has why not have your own online company, HangingHugs.com, an online custom Hammock building business. Links below, and I would suggest you go check it out, very cool Hammocks indeed. Selling these Hammocks helps Cory fund some of the projects he has going on, give it a look.
Did I forget to mention his solo kayak journey from Vancouver to Central Mexico? Cory had an online journal back in 1997 and documented this journey way back then and had over 4 million visitors, which is very impressive.
We cover a ton of things in this episode and I can't go over it all here so why not listen while you're out connecting with nature and see what Cory has to say, we are glad we did.

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

Cory's online Hammock business, very cool:
https://hanginghugs.com

Cory's social media:
www.youtube.com/corcircle Lots of great videos:
www.instagram.com/hanginghugs
twitter.com/spacecreator

Adventure guiding - rock climbing, kayaking, and sailing:
https://www.facebook.com/ComeOnSierra

Camping at Dream Seed Farm:
https://www.hipcamp.com/en-CA/land/new-brunswick-dream-seed-farm-ozxho7oz?adults=1&children=0

Solo kayak trip from Vancouver to Central Mexico:
www.solomax.com and http://www.solomax.com/mainmap.html

Seek your next adventure:
http://tinyurl.com/yc2ppzku

Corazon Kaleidoscope (dance hoop artist)
https://www.facebook.com/corazonkaleidoscope

Inner Voice Art Therapy:
https://www.facebook.com/innervoicearttherapy

As always, please give the gift of life and donate blood today.



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/58447132Thu, 25 Jan 2024 17:57:19 +0000John LeygraafWelcome to our podcast everyone, our special guest for this week is Cory Richardson. Cory is a goal setter and one of the main goals he is trying to promote is the idea of students spending at least one week of the school year camping, organized by...This is just the beginning of what Cory is doing and working on. In this episode, you will hear many more ideas such as "Buddy Benches" and trail building. Cory has been offering art therapy workshops in schools since 1999, teaching life planning, hoop dance, beadwork, sewing, journal writing, talking circles, and much more. How about Cory's project of linking a trail from Saint John to Walton Glen Gorge, then on to Sussex? Spending the last ten years developing Walton Glen Gorge to be a rock climbing area, and doing it alone as Cory enjoys the peace of doing first ascents.
With All the free time Cory has why not have your own online company, HangingHugs.com, an online custom Hammock building business. Links below, and I would suggest you go check it out, very cool Hammocks indeed. Selling these Hammocks helps Cory fund some of the projects he has going on, give it a look.
Did I forget to mention his solo kayak journey from Vancouver to Central Mexico? Cory had an online journal back in 1997 and documented this journey way back then and had over 4 million visitors, which is very impressive.
We cover a ton of things in this episode and I can't go over it all here so why not listen while you're out connecting with nature and see what Cory has to say, we are glad we did.

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

Cory's online Hammock business, very cool:
https://hanginghugs.com

Cory's social media:
www.youtube.com/corcircle Lots of great videos:
www.instagram.com/hanginghugs
twitter.com/spacecreator

Adventure guiding - rock climbing, kayaking, and sailing:
https://www.facebook.com/ComeOnSierra

Camping at Dream Seed Farm:
https://www.hipcamp.com/en-CA/land/new-brunswick-dream-seed-farm-ozxho7oz?adults=1&children=0

Solo kayak trip from Vancouver to Central Mexico:
www.solomax.com and http://www.solomax.com/mainmap.html

Seek your next adventure:
http://tinyurl.com/yc2ppzku

Corazon Kaleidoscope (dance hoop artist)
https://www.facebook.com/corazonkaleidoscope

Inner Voice Art Therapy:
https://www.facebook.com/innervoicearttherapy

As always, please give the gift of life and donate blood today.



Become a supporter of this podcast: 4150active,building-trails,camping,erosion,exploring,fitness,goals,groups,hanginghugs,hiking,internet,kayaking,korea,mental-health,outdoors,rock-climbing,saintjohn,solo,sussex,teachingfalse3149fullhttps://www.spreaker.com/episode/we-are-going-for-sunshine-with-amber-hachey-148--58334230 Tonight's guest is Amber Hachey from Quispamsis / Saint John, NB. Amber loves outdoor adventures and was very competitive at a young age through high school. Hiking with her dogs was a favorite pastime of Ambers. In 2019 Amber purchased her first pair of trail running shoes and off she went. Amber joined the Saint John Trail Runners and started running several races. Completing five big trail runs this year and her very first 110km race, fantastic. She was one of the many volunteers at the first-ever Loonie Loops, working behind the scenes. This is where I met Amber and knew we needed her on our show and we are so glad she said yes. Amber talks about what it was like and the nasty weather conditions Amber, Marc McColgan and everyone else went through. It was one heck of an event and hearing from Amber what the 24-hour event was like was gold. I hope you enjoy our first show back in 2024, I know we enjoyed speaking with Amber a great deal.

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/58334230Wed, 17 Jan 2024 18:36:22 +0000John LeygraafWe recorded this episode in December and wanted to save it for our first show of 2024. Diane and I want to thank all our listeners for taking to time to check out our podcast. This journey has been a wonderful one that we like sharing with you.... Tonight's guest is Amber Hachey from Quispamsis / Saint John, NB. Amber loves outdoor adventures and was very competitive at a young age through high school. Hiking with her dogs was a favorite pastime of Ambers. In 2019 Amber purchased her first pair of trail running shoes and off she went. Amber joined the Saint John Trail Runners and started running several races. Completing five big trail runs this year and her very first 110km race, fantastic. She was one of the many volunteers at the first-ever Loonie Loops, working behind the scenes. This is where I met Amber and knew we needed her on our show and we are so glad she said yes. Amber talks about what it was like and the nasty weather conditions Amber, Marc McColgan and everyone else went through. It was one heck of an event and hearing from Amber what the 24-hour event was like was gold. I hope you enjoy our first show back in 2024, I know we enjoyed speaking with Amber a great deal.

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3148110km,50km,climbing,dogs,finish,hiking,hills,loonie,mud,pouring,running,saint-john,stories,trails,training,ultra,volunteer,weatherfalse3148fullhttps://www.spreaker.com/episode/merry-christmas-with-santa-claus-147--58011224
Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/58011224Thu, 14 Dec 2023 20:18:33 +0000John LeygraafFor the fourth consecutive year, we have Santa Claus back on our show to talk about Christmas. How does Santa stay in shape for the big day you might ask, we have the answer right here. Ever wonder how long it takes Santa to recover after delivering...
Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>117725th,bright,christmas,december,decorations,diet,elves,exercise,gifts,lights,mrs.claus,north,north-pole,red-nosed,reindeer,rudolph,santa,sleigh,tree,worldfalse3147fullhttps://www.spreaker.com/episode/things-that-matter-with-boyd-dunleavey-146--57941949
The Importance Of Surrounding Yourself With The Right People In A Cancer Journey. This is a fantastic listen and I am placing the link right here, be sure to check this out.
https://rumble.com/v3f2rrp-2byourownhero-the-importance-of-surrounding-yourself-with-the-right-people-.html?fbclid=IwAR3Ov9bWwLmDUp87E51ElnBp8Ov4NTNsjuNyho0bPwmi5TWvVMe8YWaYJLs

Man up to Cancer website, another great link and a non-profit site. You are not alone:
https://manuptocancer.org/

Man up to Cancer Facebook page, go check them out:
https://www.facebook.com/cancerwolves

Motivate to move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today, thank you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/57941949Thu, 07 Dec 2023 17:32:35 +0000John LeygraafWe here at Motivate to Move knew we wanted to have Boyd Dunleavey come back on our show and that we wanted to do it before our Christmas break. The reason is simple, Boyd inspires everyone around him and at this time of the year, especially this time...
The Importance Of Surrounding Yourself With The Right People In A Cancer Journey. This is a fantastic listen and I am placing the link right here, be sure to check this out.
https://rumble.com/v3f2rrp-2byourownhero-the-importance-of-surrounding-yourself-with-the-right-people-.html?fbclid=IwAR3Ov9bWwLmDUp87E51ElnBp8Ov4NTNsjuNyho0bPwmi5TWvVMe8YWaYJLs

Man up to Cancer website, another great link and a non-profit site. You are not alone:
https://manuptocancer.org/

Man up to Cancer Facebook page, go check them out:
https://www.facebook.com/cancerwolves

Motivate to move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today, thank you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4231400days,cancer,children,church,dieppe,faith,half-marathon,injury,man-up-to-cancer,marathon,netflix,nordictrack,running,stem,stem-cell,streaker,training,treadmillfalse3146fullhttps://www.spreaker.com/episode/cut-the-crap-with-luc-doucet-145--57870479
Luc has a very interesting project he does called Framedtrails. Going to put the link below because it's such a cool idea, check it out.
https://www.framedtrails.com/shop
also @framedtrails on Instagram

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/57870479Thu, 30 Nov 2023 23:47:01 +0000John LeygraafLuc Doucet is tonight's very special guest, someone we have wanted to chat with for some time. We have known Luc for many years, running with him sometimes with our running group several years ago. Now Luc has moved to Halifax and is running a ton of...
Luc has a very interesting project he does called Framedtrails. Going to put the link below because it's such a cool idea, check it out.
https://www.framedtrails.com/shop
also @framedtrails on Instagram

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2931bluffs,every-day,footware,framedtrails,halifax,injuries,motivated,partner,running,storms,streak,toes,trails,ultrafalse3145fullhttps://www.spreaker.com/episode/exploring-the-dobson-trail-with-rodney-steeves-144--57762304
Fundy Footpath Dobson Trail Facebook page:
https://www.facebook.com/groups/126868350785046

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/57762304Wed, 22 Nov 2023 11:53:36 +0000John LeygraafWe had a fantastic discussion with Rodney Steeves recently from Riverview N.B. What Rodney has done is very impressive, for 20 years Rodney has been hauling his wheelbarrow from his place near the entrance of the Dobson Trail, up to 2.5 Km into the...
Fundy Footpath Dobson Trail Facebook page:
https://www.facebook.com/groups/126868350785046

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>32734-12,active,camping,dobson,dogs,explore,fundy,hiking,hockey,manage,pets,promotion,rest,tailings,trail,walking,weather,wheelbarrow,wheelingfalse3144fullhttps://www.spreaker.com/episode/father-and-daughter-running-duo-with-mark-hemmings-and-aren-sophia-143--57671423
Follow Mark on Strava, he runs in so many interesting places:
https://www.strava.com/athletes/32318210?fbclid=IwAR1nwPWC8MAx_E8aFSRfLx2lm5t0lHmCUT4MiPQgsT4xdawngC8e-_7kTgc

You can and should follow Mark on Instagram:
https://www.instagram.com/markhemmings/?fbclid=IwAR1qOD2I0GwOqTDIcccx6_HFXfvLSJf-Dhhln8z3tPAS3gDAzPk_Anl5OrY

Follow Aren on Instagram:
https://www.instagram.com/arensophia/?fbclid=IwAR28j5OCseYRclfUP5G3vF4csiZnRfmrpI5tqSI-RFC2KpNwJttYULLMzbc

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/57671423Thu, 16 Nov 2023 23:02:38 +0000John LeygraafTonight we have two amazing guests for you. Mark Hemmings and his daughter Aren, these two were recently part of the 24-hour run at Loonie Loops in late August. We met on the trial several times that day and chatted with each other. I was very...
Follow Mark on Strava, he runs in so many interesting places:
https://www.strava.com/athletes/32318210?fbclid=IwAR1nwPWC8MAx_E8aFSRfLx2lm5t0lHmCUT4MiPQgsT4xdawngC8e-_7kTgc

You can and should follow Mark on Instagram:
https://www.instagram.com/markhemmings/?fbclid=IwAR1qOD2I0GwOqTDIcccx6_HFXfvLSJf-Dhhln8z3tPAS3gDAzPk_Anl5OrY

Follow Aren on Instagram:
https://www.instagram.com/arensophia/?fbclid=IwAR28j5OCseYRclfUP5G3vF4csiZnRfmrpI5tqSI-RFC2KpNwJttYULLMzbc

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3643daughter,downpour,duo,father,grilled,hemmings,mud,night,pouring,running,sleep,snacks,tailwind,tired,trail,tummy,ultra,upsetfalse3143fullhttps://www.spreaker.com/episode/twist-that-arm-with-erin-whitman-142--57583512
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/57583512Thu, 09 Nov 2023 22:36:24 +0000John LeygraafOur special guest is Erin Whitman from Fredericton N.B. Erin and her husband James are active and busy with two children. How does a busy family keep active and have the time to go to the events they want to do? Just listen to this episode and find...
Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2970alzheimer's,cycling,erin,fredericton,husband,indoors,ironman,loonie-loops,marathon,mother,mud,running,swimming,trails,trainer,treadmill,triathlon,ultra,workoutsfalse3142fullhttps://www.spreaker.com/episode/enjoy-the-process-with-lee-wesselius-141--57481345
Motivate to Move email, let us know who should be on our show.
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/57481345Thu, 02 Nov 2023 08:19:22 +0000John LeygraafTonight our very special guest is Lee Wesselius originally from River Glade, New Brunswick. What is remarkable about Lee is the fact he can combine veterinary medicine with running at a very high level. Recently Lee just beat his own personal best...
Motivate to Move email, let us know who should be on our show.
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2644animal,best,canada,cattle,elite,lee,marathon,new-york,on-call,pacing,personal,racing,record,running,top5,toronto,training,veterinarian,wesseliusfalse3141fullhttps://www.spreaker.com/episode/salted-watermelon-for-the-win-with-tim-fitzgerald-tj-140--57401952
Cape Breton Road Runners on Facebook:
https://www.facebook.com/profile.php?id=100063613954850

Duo Decades vintage store on Etsy, really cool items:
https://www.etsy.com/ca/shop/DuoDecades?ref=shop_sugg_market

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today, thank you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/57401952Thu, 26 Oct 2023 22:59:48 +0000John LeygraafTim Fitzgerald is our special guest this week, or is his name TJ? or perhaps the Fitz? It doesn't matter, what matters is Tim is here to chat about his love for running. Tim has served in the military for nearly 14 years and has been deployed twice,...
Cape Breton Road Runners on Facebook:
https://www.facebook.com/profile.php?id=100063613954850

Duo Decades vintage store on Etsy, really cool items:
https://www.etsy.com/ca/shop/DuoDecades?ref=shop_sugg_market

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today, thank you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2472100miler,back-yard,boston,cape-breton,capes,capes100,duo-decades,etsy,fast,half-marathon,hardwork,marathon,racing,running,training,ultrafalse3140fullhttps://www.spreaker.com/episode/bike-bus-and-active-transportation-with-shannon-emery-and-michael-roy-139--57297928
Active Transportation Coalition Moncton Facebook page: https://www.facebook.com/atmoncton/

Motivate to Move email, let us know who should be on our show: motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life and donate blood.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/57297928Wed, 18 Oct 2023 23:59:37 +0000John LeygraafTonight we cut ties and explore something a little different for us at Motivate to Move, both Diane and I believe this to be a critical topic. Our two guests this evening have been working hard for a better connection of our active transportation...
Active Transportation Coalition Moncton Facebook page: https://www.facebook.com/atmoncton/

Motivate to Move email, let us know who should be on our show: motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life and donate blood.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3361active,active-transportation,atcm,bike,bike-bus,bike-lanes,bus,connection,education,exercise,kids,moncton,riding,road,safe,school,speed,trails,transportationfalse3139fullhttps://www.spreaker.com/episode/the-transcendence-100-with-alex-quinn-138--57201086
Our email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/57201086Wed, 11 Oct 2023 22:31:54 +0000John LeygraafLast year Alex Quinn created his very own Transcendence run and completed his 100 km while running laps around Kings Square in downtown Saint John. This year Alex has struck gold again but instead of 100 km, it was 100 miles, an incredible...
Our email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3836100,25hours,400laps,60km,charity,coach,darkness,evenings,friends,kings-square,laps,park,sleep,sponsor,training,transcendencefalse3138fullhttps://www.spreaker.com/episode/everything-legs-for-literacy-with-erin-tripp-and-garth-millar-137--57066601
Websites and social links

http://www.legsforliteracy.com/

• Website
  
  
• http://www.courirpourlire.com/
  Website
  
  
• https://raceroster.com/events/2023/67397/legs-for-literacy-presented-by-medavie
  Website

• legsforliteracy
  Instagram
  
  Motivate to Move Email, let us know who should be on the show:
  motivatetomove.podcast@gmail.com
  
  Our Facebook page, check us out:
  https://www.facebook.com/profile.php?id=100041607699495
  
  As always, please give the gift of life and donate blood today.
  
  
  
  
  
  
  
  
  

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/57066601Wed, 04 Oct 2023 23:11:54 +0000John LeygraafIn this episode, we discuss everything Legs For Literacy. Yes folks, our favorite run is on again this year and the Marathon is back on the agenda for Legs. Erin Tripp and Garth Millar join us to discuss the big event in Moncton, race day is Sunday 22...
Websites and social links

http://www.legsforliteracy.com/

• Website
  
  
• http://www.courirpourlire.com/
  Website
  
  
• https://raceroster.com/events/2023/67397/legs-for-literacy-presented-by-medavie
  Website

• legsforliteracy
  Instagram
  
  Motivate to Move Email, let us know who should be on the show:
  motivatetomove.podcast@gmail.com
  
  Our Facebook page, check us out:
  https://www.facebook.com/profile.php?id=100041607699495
  
  As always, please give the gift of life and donate blood today.
  
  
  
  
  
  
  
  
  

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>32758am,bunnies,course,dieppe,legs,literacy,marathon,mass-start,medals,medavie,moncton,ollie,race,race-day,riverview,running,training,t-shirtsfalse3137fullhttps://www.spreaker.com/episode/kicking-pancreas-with-stefanie-condon-oldreive-and-jos-eijkelestam-136--56983040
Kicking PancreAS 5km run/walk information:
https://www.craigscause.ca/kp

Craig's Cause Pancreatic Cancer Society, about our website:
https://www.craigscause.ca/about#mission-vision

Summary of the projected number of cancer cases and deaths in New Brunswick for 2022:
https://cdn.cancer.ca/-/media/files/research/cancer-statistics/2022-statistics/2022-province-specific/nb-specific-stats-2022.pdf?rev=-1&hash=B416654AEDFED39C509CD069C4022448&_gl=1*1w56fhh*_gcl_au*MjE0MTM3ODMzLjE2OTIyODI0Njk.*_ga*NzI3NDcyNTY1LjE2OTIyODI0NzA.*_ga_23YMKBE2C3*MTY5NDk5NjU0MS40LjEuMTY5NDk5NjY5OC40Ny4wLjA.#_ga=2.35961568.1318433565.1694996542-727472565.1692282470

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today, thank you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/56983040Thu, 28 Sep 2023 23:36:58 +0000John LeygraafTonight we speak with Stefanie Condon-Oldreive. When her very healthy father passed away from pancreatic cancer, Stefanie was searching for answers. Little did she know there was very little information out there for pancreatic cancer and support for...
Kicking PancreAS 5km run/walk information:
https://www.craigscause.ca/kp

Craig's Cause Pancreatic Cancer Society, about our website:
https://www.craigscause.ca/about#mission-vision

Summary of the projected number of cancer cases and deaths in New Brunswick for 2022:
https://cdn.cancer.ca/-/media/files/research/cancer-statistics/2022-statistics/2022-province-specific/nb-specific-stats-2022.pdf?rev=-1&hash=B416654AEDFED39C509CD069C4022448&_gl=1*1w56fhh*_gcl_au*MjE0MTM3ODMzLjE2OTIyODI0Njk.*_ga*NzI3NDcyNTY1LjE2OTIyODI0NzA.*_ga_23YMKBE2C3*MTY5NDk5NjU0MS40LjEuMTY5NDk5NjY5OC40Ny4wLjA.#_ga=2.35961568.1318433565.1694996542-727472565.1692282470

Motivate to Move email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today, thank you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>35192-million,5kmrun/walk,cancer,charity,corporation,craig's-cause,deaths,donate,educate,inform,pancreas,promote,research,survival,teachfalse3135fullhttps://www.spreaker.com/episode/capes-100-journey-to-100-miles-with-nick-landry-135--56890063
Link to Nicks fantastic blog:
https://hubcitymiles.blogspot.com/2023/08/capes-100-journey-to-100-miles.html?fbclid=IwAR2f42sw67ILRGXpswSXC_c3uR8WcHrc59O7lOcs04Op3F8dYyrwRKOL_GU

Motivate to Move email, let us know who we should have on the show:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/56890063Thu, 21 Sep 2023 22:22:46 +0000John LeygraafNick Landry had a thought 5 years ago: to run a 100-mile ultra event. We have Nick back on our show tonight because he has accomplished that goal. We discuss the training, the mental and physical stresses placed on the body, and the run itself. The...
Link to Nicks fantastic blog:
https://hubcitymiles.blogspot.com/2023/08/capes-100-journey-to-100-miles.html?fbclid=IwAR2f42sw67ILRGXpswSXC_c3uR8WcHrc59O7lOcs04Op3F8dYyrwRKOL_GU

Motivate to Move email, let us know who we should have on the show:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3082100,100-miles,blog,bunny,capes,distance,fredericton,headlamp,issues,legs,marathon,night,pacer,trail,training,tummy,ultrafalse3135fullhttps://www.spreaker.com/episode/laps-7-and-8-were-tough-with-jess-vickruck-134--56792955
Motivate to Move Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/56792955Wed, 13 Sep 2023 23:06:09 +0000John LeygraafWe are back at it from our summer vacation and we have a treat for you this evening. This episode was recorded in August after I ran the Dark 50 event in Minto NB. I met on the course Jess Vickruck, we ran a few laps of the 10-lap race together and...
Motivate to Move Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>29045km,august,battery,dark,dark-50,dutch,event,headlamp,laps,midnight,muddy,nutrition,pop,rain,running,single-track,snacks,trail,ultrafalse3134fullhttps://www.spreaker.com/episode/committed-to-sustainability-with-benjamin-smith-133--56415820
Motivate to Move email, let us know who should be on the show.
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/56415820Wed, 09 Aug 2023 18:56:18 +0000John LeygraafBenjamin Smith loves disc golf and is very passionate about the sport. He has been playing since 2003 and has designed and built over 44 disc golf courses, which is very impressive. Ben has developed a disc golf lesson plan that he taught over 20,000...
Motivate to Move email, let us know who should be on the show.
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>491915hours,44,advisor,builder,course,devastation,disc-golf,fiona,hiking,hurricane,natural,new-brunswick,pei,school,teaching,treesfalse3133fullhttps://www.spreaker.com/episode/adrenaline-junkie-with-kristine-cormier-132--56362146
Triathlon New Brunswick home page:
https://www.trinb.ca/

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/56362146Thu, 03 Aug 2023 23:38:44 +0000John LeygraafHow do you handle it when your big event is cancelled last minute? In this episode, we chat with Kristine Cormier about the cancellation of the 2023 Mont-Tremblant Ironman Event. A true champion, Kristine speaks of the positives in this disappointing...
Triathlon New Brunswick home page:
https://www.trinb.ca/

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2847canada-games,cancelled,coaching,cycling,endurance,ironman,juniors,marathon,moncton,mont-tremblant,nature,park,running,saint-john,swimming,training,transition,triathlonfalse3132fullhttps://www.spreaker.com/episode/life-can-get-in-the-way-with-michaela-forgeron-131--56255168
Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today, thank you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/56255168Fri, 28 Jul 2023 00:21:10 +0000John LeygraafIf you have run with the Moncton Running Room Run Club on Wednesday evening, you will recognize this week's guest. Michaela Forgeron agreed to sit down and chat with us and tell us all about the Wednesday evening Run Club, how covid affected the Run...
Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today, thank you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2990concussions,downpour,edge,footpath,fundy,fundy-footpath,hiking,injuries,katahdin,mountain,mountain-climbing,raining,razor,run-club,runningroom,training,wednesdayfalse2131fullhttps://www.spreaker.com/episode/40-shades-of-grey-with-denise-trask-130--56171882
Atlantic Canada Breast Cancer Support:
https://www.facebook.com/groups/1910704692419444

Motivate to Move email, let us know who you want on the show:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/56171882Thu, 20 Jul 2023 23:12:04 +0000John LeygraafDenise Trask is tonight's special guest and has always been very active. Hiking, biking, running and she got up to a 3rd-degree black belt in Tae Kwon Do, very impressive. In 2019 Denise was diagnosed with Breast cancer but she didn't just sit back,...
Atlantic Canada Breast Cancer Support:
https://www.facebook.com/groups/1910704692419444

Motivate to Move email, let us know who you want on the show:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2754amazing-race,biking,breast-cancer,cancer,cibc,cure,donations,fudge,giving,hiking,martial-arts,operation,running,sales,survivor,taekwon-dofalse2130fullhttps://www.spreaker.com/episode/you-may-need-to-get-some-bear-spray-with-helena-millar-129--56094726
Motivate to move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/56094726Thu, 13 Jul 2023 23:39:33 +0000John LeygraafHelena Millar is tonight's guest and it's not hard to see why we would want her on our show. Helena has done and is doing a ton of things, Half marathons and marathons, plus biking and swimming and having a bit of fun thrown into the mix as well....
Motivate to move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3312bears,cycling,events,half-marathon,husband,injury,legs-for-literacy,marathon,organize,running,spray,swimming,travel,triathlon,vacation,volunteeringfalse2128fullhttps://www.spreaker.com/episode/loonie-loops-with-mark-mccolgan-128--56020559
The Loonie Loops page when you want to register:
https://www.saintjohntrailrunning.com/loonieloops

I forgot to mention the live band that will be starting around 8 pm on the Saturday evening:
https://www.musicnb.org/en/directory/big-river-ramblers#:~:text=From%20the%20deep%20woods%20of,boots%2C%20and%20everything%20in%20between.

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our awesome Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

Please give the gift of life, donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/56020559Thu, 06 Jul 2023 23:50:05 +0000John LeygraafTonight we welcome a friend back on our podcast. Mark McColgan is in the saddle once again and we start off chatting about what Mark has been doing lately. The answer of course is being very busy with his running while promoting Saint john trail...
The Loonie Loops page when you want to register:
https://www.saintjohntrailrunning.com/loonieloops

I forgot to mention the live band that will be starting around 8 pm on the Saturday evening:
https://www.musicnb.org/en/directory/big-river-ramblers#:~:text=From%20the%20deep%20woods%20of,boots%2C%20and%20everything%20in%20between.

Motivate to Move email, let us know who should be on our show:
motivatetomove.podcast@gmail.com

Our awesome Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

Please give the gift of life, donate blood today.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>391212hours,24hours,band,beer,endurance,hike,jog,lake,laps,loonie,loonie-loops,loops,music,racing,run,stamina,trail,walkfalse2128fullhttps://www.spreaker.com/episode/dutch-viking-events-with-jos-eijkelestam-127--55378949
Follow Jos and Dutch Viking Events on Facebook, I believe that I will try out for the Dark 50 in July, it sounds like a blast, and here is the link:
https://www.facebook.com/profile.php?id=100085089302602

Motivate to Move email, let us know who we should have on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, look us up and give us a follow:
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/55378949Wed, 28 Jun 2023 10:01:43 +0000John LeygraafTonight our very special guest is someone that loves contributing to the trail running community by putting on events to keep people motivated and fit. Jos Eijkelestam is originally from the Netherlands, go team orange crush, and has lived in the...
Follow Jos and Dutch Viking Events on Facebook, I believe that I will try out for the Dark 50 in July, it sounds like a blast, and here is the link:
https://www.facebook.com/profile.php?id=100085089302602

Motivate to Move email, let us know who we should have on the show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, look us up and give us a follow:
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3781alliteration,challange,dark-50,dutch,dutch-viking,events,fredericton,free,headlamp,ideas,minto,netherlands,running,trails,ultra,viking,winterfalse2127fullhttps://www.spreaker.com/episode/mother-runner-with-sarah-badger-126--54832174
Motivate to Move email, let us know who we should have on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/54832174Fri, 23 Jun 2023 00:01:09 +0000John LeygraafTonight our very special guest is Sarah Badger, I met her while in Saint John last year running the Bootstrap Boogie and we just had to have her on our show. Sarah loves to run anywhere she can lace up a pair of sneakers and hit the trail or road. In...
Motivate to Move email, let us know who we should have on our show:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>386750km,boogie,bootstrap,caboose,children,cycling,events,health,married,meatal-health,mental,mother,mother-runner,moving,running,saint-john,trail,ultrafalse2126fullhttps://www.spreaker.com/episode/shannon-s-cup-of-tea-is-cider-with-shannon-and-marc-melanson-125--54453054 We move into the next part of our conversation, the Cabot Trail Relay Race. This happened recently and we learn all about this wonderful event. 276 km and 17 stages over tough mountains in the Cape Breton Highlands National Park, through many small communities around the famous Cabot Trail. This sounds breathtaking and scary at the same time, just imagine yourself doing a leg that starts in the dark but ends with the sunrise after running up a large mountain. We hear Shannon and Marc's experience with this race and some of the rules that help keep the runners safe, very important. A fantastic conversation with two wonderful guests and I can almost see myself in Cape Breton running this event, perhaps you will as well.

Motiavte to Move email, let us know who we should have on our show:
motivatetomove.podcast@gmail.com

Motivate to move Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/54453054Fri, 16 Jun 2023 00:25:24 +0000John LeygraafApologies for my poor voice on this episode, I was fighting a bit of a cold at the time but the show must go on. We welcome Shannon and Marc Melanson back to our show this evening, two very special people who are always motivated to keep moving. Both... We move into the next part of our conversation, the Cabot Trail Relay Race. This happened recently and we learn all about this wonderful event. 276 km and 17 stages over tough mountains in the Cape Breton Highlands National Park, through many small communities around the famous Cabot Trail. This sounds breathtaking and scary at the same time, just imagine yourself doing a leg that starts in the dark but ends with the sunrise after running up a large mountain. We hear Shannon and Marc's experience with this race and some of the rules that help keep the runners safe, very important. A fantastic conversation with two wonderful guests and I can almost see myself in Cape Breton running this event, perhaps you will as well.

Motiavte to Move email, let us know who we should have on our show:
motivatetomove.podcast@gmail.com

Motivate to move Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>387517,70,cape-breton,car,costumes,couple,dark,disney,evenings,highlands,highway,legs,mountains,pace,race,relay,rules,sunset,team,weatherfalse2125fullhttps://www.spreaker.com/episode/there-are-surprises-on-race-day-with-troy-johnston-124--54144311
Natural Selection Adventure Racing website, you have to go check this out because it looks and sounds like a ton of fun:
https://naturalselectionar.com

Plus Natural Selection Adventure Racing Facebook page:
https://www.facebook.com/search/top?q=natural%20selection%20adventure%20racing

Motivate to Move email, let us know who we should interview for our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today.





Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/54144311Thu, 08 Jun 2023 22:43:03 +0000John LeygraafTroy Johnston is this week's guest and we are very pleased to bring him to our listeners for those who may not know him. What is it that Troy does? If you have done any adventure racing in the area, there is a good chance it was one of Troy's events....
Natural Selection Adventure Racing website, you have to go check this out because it looks and sounds like a ton of fun:
https://naturalselectionar.com

Plus Natural Selection Adventure Racing Facebook page:
https://www.facebook.com/search/top?q=natural%20selection%20adventure%20racing

Motivate to Move email, let us know who we should interview for our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today.





Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>402936hours,adventure-racing,beaver,climbing,controls,cycling,dams,darkness,hardcore,navigator,orientation,pacing,paddling,running,safety,swamp,swimming,trailsfalse2124fullhttps://www.spreaker.com/episode/i-get-stressed-out-on-strava-with-garth-millar-123--54070892
Motivate to Move email, tell us who we should have on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/54070892Fri, 02 Jun 2023 00:04:20 +0000John LeygraafGarth Millar is tonight's very special guest and as many of you know Garth and his wife Helena organize a ton of running events in the area. Shoppers run for women right here in Moncton, the recent run at the Hopewell Rocks Multi-terrain Race, and our...
Motivate to Move email, tell us who we should have on our show:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>411310km,events,finish,flow,healing,hopewell-rocks,injury,ironman,marathon,multi-terrain,organize,plan,racing,start-line,strava,times,triathlonfalse2123fullhttps://www.spreaker.com/episode/disc-golf-and-why-you-should-be-playing-with-luc-and-antoni-richard-122--54001938
Motivate to Move's Email if you know someone that should be on our podcast:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/54001938Thu, 25 May 2023 23:28:09 +0000John LeygraafCovid seriously changed people's habits, especially exercise and sports. Luc and his son Antoni discovered Disc golf because of Covid, they liked it but it was placed on the back shelf for a time. Luc convinced his son to go and give it another shot,...
Motivate to Move's Email if you know someone that should be on our podcast:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life and donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3255basket,covid,custom,dieppe,disc,disca,disc-golf,exercise,footwear,golf,gym,hole-in-one,land,natural,popular,riverview,running,signed,thrownfalse2122fullhttps://www.spreaker.com/episode/the-mind-is-good-at-understanding-where-the-body-is-with-john-kelly-121--53924583
John's Twitter: John Kelly (@RndmForestRunnr) / Twitter
John's Instagram: John Kelly (@randomforestrunner) • Instagram photos and videos
John's Facebook: (9) John Kelly, Endurance Athlete | Facebook

Motivate to moves email, let us know who should be on our show.
motivatetomove.podcast@gmail.com

Our awesome Facebook page, come check us out:
(4) Motivate To Move | Facebook

As always, please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53924583Thu, 18 May 2023 23:37:50 +0000John LeygraafTonight we have a very special guest, someone that needs no introduction, John Kelly. As many of you know, John is an endurance athlete and Ultra trail runner. John has agreed to spend some time with us this evening and talk about Ultra trail running...
John's Twitter: John Kelly (@RndmForestRunnr) / Twitter
John's Instagram: John Kelly (@randomforestrunner) • Instagram photos and videos
John's Facebook: (9) John Kelly, Endurance Athlete | Facebook

Motivate to moves email, let us know who should be on our show.
motivatetomove.podcast@gmail.com

Our awesome Facebook page, come check us out:
(4) Motivate To Move | Facebook

As always, please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2516500-miles,barkley,bogs,boston,children,cycling,england,first,marathon,mountains,records,speed,tech,training,triathlon,ultra,united-states,winning,workouts,worldfalse2121fullhttps://www.spreaker.com/episode/taking-the-zion-event-by-storm-part2-with-tim-mcdonough-drew-wallace-dawson-mossman-brian-demmings-mike-ferguson-and-brian-head-120b--53813568
Motivate to Moves email, let us know who we should interview:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53813568Thu, 11 May 2023 00:24:08 +0000John LeygraafTrail running is very popular these days and Ultra trail running and challenging oneself is even more popular. When Tim McDonough contacted us and wanted to set up a podcast episode or as I like to call it these days " Podclass", I knew this was going...
Motivate to Moves email, let us know who we should interview:
motivatetomove.podcast@gmail.com

Our Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>266624hours,challenge,diet,events,exercise,food,fredericton,fuel,multi-day,night,races,running,saint-john,sleep,trail,training,ultra,utah,zionfalse2119fullhttps://www.spreaker.com/episode/taking-the-zion-event-by-storm-with-tim-mcdonough-drew-wallace-dawson-mossman-brian-demmings-mike-ferguson-and-brian-head-120--53730886Utah to either complete the 100Km option or the 100 mile option. How do you think they did? We will leave that for the episode to explain. Such a wonderful group and when you listen you may get inspired to sign up for one of these longer event. If not, no problem, the knowledge you get from this episode could be worth your time all on it's own. Be safe out there everyone.

Motivate to Moves Email if you want to let us know about someone we should interview:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53730886Wed, 03 May 2023 17:05:34 +0000John LeygraafYou are thinking about trying an Ultra trail running event and it could be your first time or perhaps your 10th but either way your just not sure. Fear not dear listeners, we have a blast of a two part podcast episode for you. Thank you Tim McDonough...Utah to either complete the 100Km option or the 100 mile option. How do you think they did? We will leave that for the episode to explain. Such a wonderful group and when you listen you may get inspired to sign up for one of these longer event. If not, no problem, the knowledge you get from this episode could be worth your time all on it's own. Be safe out there everyone.

Motivate to Moves Email if you want to let us know about someone we should interview:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2894100km,100miles,active-recovery,camp,checkpoint,diet,exercise,gentlemen,group,night,running,sleep,trail,training,ultra,utah,zion,zombiefalse2120fullhttps://www.spreaker.com/episode/all-about-having-fun-with-joy-stafford-119--53680992
The great Canadian Crossing link:
http://www.5peaks.com/thegreatcanadiancrossing

If you know someone that should be on our show here is our email: motivatetomove.podcast@gmail.com

The link for Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53680992Sat, 29 Apr 2023 00:11:19 +0000John LeygraafI honestly had no idea what Pickleball was until YouTube showed me, what is it you might ask? Pickleball is a paddle sport combining elements of Tennis, Badminton, and table tennis. Our guest this evening, Joy Stafford, is crazy about Pickleball and...
The great Canadian Crossing link:
http://www.5peaks.com/thegreatcanadiancrossing

If you know someone that should be on our show here is our email: motivatetomove.podcast@gmail.com

The link for Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3188court-shoes,cross-canadian,cycling,doubles,grand-manan,half-court,half-marathon,island,kitchen,marathon,paddles,pickleball,racketball,running,singles,tennisfalse2119fullhttps://www.spreaker.com/episode/he-shoots-he-scores-with-ben-engleheart-and-mike-tremblay-118--53599309
Looking to try ball hockey out in the Moncton area? here is the link:
https://mudcityhockey.ca/

Our email if you know someone that should be on our show or just want to contact us:
motivatetomove.podcast@gmail.com

Our Facebook page, check out our guests:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53599309Thu, 20 Apr 2023 23:02:12 +0000John LeygraafWhat time of year do people play ball hockey? It could be any time, Summer, Winter, Fall or Spring, anytime is ball hockey time. That is what we discuss in this episode, ball hockey and why people play, where do they play? Is ball hockey just...
Looking to try ball hockey out in the Moncton area? here is the link:
https://mudcityhockey.ca/

Our email if you know someone that should be on our show or just want to contact us:
motivatetomove.podcast@gmail.com

Our Facebook page, check out our guests:
https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3094ball,ballhockey,baseball,bobby-clark,defense,dogs,flyers,forward,fostering,goalie,leagues,outdoor,penalty,rescue,softball,tournamentsfalse2118fullhttps://www.spreaker.com/episode/slush-slasher-and-mashed-potato-s-with-sylvie-belliveau-117--53529914
Our email at Motivate to Move if you would like to contact us:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

Please remember to give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53529914Thu, 13 Apr 2023 22:43:15 +0000John LeygraafYou are in your late 20s and you believe you will never be good at any sport. You have tried several over the years and they just don't interest you enough over a long period of time to stick with them. Maybe your confidence declines, or maybe it...
Our email at Motivate to Move if you would like to contact us:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

Please remember to give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>31403pm,back-country,binders,carving,close,cottage,drinking,driving,friends,gloves,helmet,injuries,kinesiology,lodge,mountain,path,quebec,snowboarding,snowstorm,splitboardfalse2117fullhttps://www.spreaker.com/episode/i-ve-been-everywhere-with-kevin-haigh-116--53462434
Our email if you would like to contact us:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

Facebook link to the Judo club Kevin trains at, go check it out.
https://www.facebook.com/groups/51577060049

Give the gift of life, donate blood today:


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53462434Thu, 06 Apr 2023 14:56:51 +0000John LeygraafKevin Haigh has indeed been everywhere, with over 20 different countries visited and lived in. England, Holland, Brazil, Brunei and New Zealand just to name a few. Kevin has a ton of experience with many sports, including Rugby, Cricket, rock...
Our email if you would like to contact us:
motivatetomove.podcast@gmail.com

Our Facebook page, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

Facebook link to the Judo club Kevin trains at, go check it out.
https://www.facebook.com/groups/51577060049

Give the gift of life, donate blood today:


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3128arthritis,blackbelt,bluenose,climbing,cricket,exercise,half-marathon,hiking,ice-cream,jiu-jitsu,judo,kayaking,marathon,rugby,running,training,walkingfalse2116fullhttps://www.spreaker.com/episode/the-lone-wolf-with-richard-mallet-115--53390041
Our email if you would like to contact us: motivatetomove.podcast@gmail.com

Our Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495

Remember to give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53390041Thu, 30 Mar 2023 12:11:38 +0000John LeygraafAs kids, we stayed active, for our guest tonight Richard Mallet that was also the case. Even today Richard plays hockey, softball, golf and running is a big part of his lifestyle. It wasn't always the case though, like most of us Richard has had his...
Our email if you would like to contact us: motivatetomove.podcast@gmail.com

Our Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495

Remember to give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3122beer,camping,diet,distance,exercise,family,golf,hockey,injury,keiths,kids,marathon,running,streak,streaking,trails,training,ultrafalse2115fullhttps://www.spreaker.com/episode/the-wolf-pack-with-shawna-allaby-114--53307042
Lykos MMA Facebook: https://www.facebook.com/LykosMMA

Motivate to Move Facebook: https://www.facebook.com/profile.php?id=100041607699495

Our email if you want to contact us: motivatetomove.podcast@gmail.com

Don't forget to give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53307042Thu, 23 Mar 2023 10:10:58 +0000John LeygraafRural New Brunswick and what can happen in small places. A business closes and makes an excellent opportunity for another and that opportunity is kickboxing and gymnastics. Tonight our guest is Shawna Allaby and our main focus is on the kickboxing...
Lykos MMA Facebook: https://www.facebook.com/LykosMMA

Motivate to Move Facebook: https://www.facebook.com/profile.php?id=100041607699495

Our email if you want to contact us: motivatetomove.podcast@gmail.com

Don't forget to give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>31311hour,adults,chirdren,choo-choo,classes,job,kickboxing,kids,newbrunswick,pads,pei,running,school,spotter,steady,sussex,teaching,training,workingfalse2114fullhttps://www.spreaker.com/episode/bring-your-best-you-with-boyd-dunleavey-113--53225054
Man up to cancer page: https://www.manuptocancer.com/

Our email if you would like to contact us: motivatetomove.podcast@gmail.com

Motivate to Move Facebook page: https://www.facebook.com/profile.php?id=100041607699495

Please give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53225054Thu, 16 Mar 2023 15:15:20 +0000John LeygraafWhat would you think if you were told that you had blood cancer? You manage to survive and once again the blood cancer comes back, how would that make you feel? You would probably feel pretty crappy, and rightfully so. Not Boyd Dunleavey, it only made...
Man up to cancer page: https://www.manuptocancer.com/

Our email if you would like to contact us: motivatetomove.podcast@gmail.com

Motivate to Move Facebook page: https://www.facebook.com/profile.php?id=100041607699495

Please give the gift of life, donate blood today:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>41594000km,blood,blood-cancer,cancer,cells,children,disney,halfmarathon,man-up,marathon,pacing,running,stem,stories,streak,streaker,toughness,treadmill,walkingfalse2113fullhttps://www.spreaker.com/episode/aim-high-then-higher-with-philippe-suzor-morin-112--53141789
The link for Achilles International Canada, check it out and donate:
https://achillesinternationalcanada.org/

Our email if you would like to contact us:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53141789Wed, 08 Mar 2023 23:19:29 +0000John LeygraafTonight our very special guest is Philippe Suzor-Morin chatting with us all the way from Toronto. It doesn't take long to realize Philippe is a highly motivated runner that is constantly finding more and more ways to run plus more distances to...
The link for Achilles International Canada, check it out and donate:
https://achillesinternationalcanada.org/

Our email if you would like to contact us:
motivatetomove.podcast@gmail.com

Motivate to Move Facebook page:
https://www.facebook.com/profile.php?id=100041607699495

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3257100km,100-miles,50km,ankles,basketball,broken,distance,everyday,hot,marathon,montral,running,streaker,streaking,toronto,trail,training,ultra,walkingfalse2112fullhttps://www.spreaker.com/episode/hold-my-beer-and-watch-this-with-amy-pidt-111--53066682
Youtube link for Amy and her MMA debut.
https://www.youtube.com/watch?v=Dj6BXbVd18A

Times and Transcript article about Amy's run on the Humanity Projects Facebook page:
https://www.facebook.com/page/585488378206033/search/?q=amy%20pidt

A CTV article about Amy's run for the homeless:
https://atlantic.ctvnews.ca/n-b-woman-to-run-50-km-to-help-tackle-homelessness-in-moncton-1.5113908

Our email if you would like to contact us:
motivatetomove.podcast@gmail.com

Our Facebook page with all our great guests:
https://www.facebook.com/profile.php?id=100041607699495




Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/53066682Thu, 02 Mar 2023 01:22:27 +0000John LeygraafTonight our very special guest is Amy Pidt and it isn't tough to see Amy is very motivated. Always on the go and never stop, even on the weekends. Amy used those to change all the siding, doors and windows in her house. Amy had a few MMA fights and we...
Youtube link for Amy and her MMA debut.
https://www.youtube.com/watch?v=Dj6BXbVd18A

Times and Transcript article about Amy's run on the Humanity Projects Facebook page:
https://www.facebook.com/page/585488378206033/search/?q=amy%20pidt

A CTV article about Amy's run for the homeless:
https://atlantic.ctvnews.ca/n-b-woman-to-run-50-km-to-help-tackle-homelessness-in-moncton-1.5113908

Our email if you would like to contact us:
motivatetomove.podcast@gmail.com

Our Facebook page with all our great guests:
https://www.facebook.com/profile.php?id=100041607699495




Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2967accident,faceplant,fight,finish,helmet,marathon,mma,motorcycle,renovations,running,sidding,titles,training,ultra,win,wipeout,workoutfalse111fullhttps://www.spreaker.com/episode/don-t-doubt-yourself-with-joe-cramond-110--52830136
Joe's Linkedin: https://www.linkedin.com/in/joe-cramond/
Joe's podcast: Find Your Voice: https://www.youtube.com/watch?v=wwoBle8krAQ

Our email if you would like to contact us: motivatetomove.podcast@gmail.com

Our Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, and donate blood.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52830136Thu, 23 Feb 2023 21:12:33 +0000John LeygraafFor this episode, we travel across the pond to Great Britain and sit down with a very well-known Champion bodybuilder. Joe Cramond is a Business Development Manager who talks about Peak Performance Mindset and how that mindset can transfer to other...
Joe's Linkedin: https://www.linkedin.com/in/joe-cramond/
Joe's podcast: Find Your Voice: https://www.youtube.com/watch?v=wwoBle8krAQ

Our email if you would like to contact us: motivatetomove.podcast@gmail.com

Our Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495

As always, please give the gift of life, and donate blood.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>27872ndplace,bodybuilding,cardio,champion,diet,english,exercise,factory,flexing,greatbritain,gym,mass,muscles,training,weights,workoutfalse110fullhttps://www.spreaker.com/episode/the-finish-is-always-worth-it-with-alex-coffin-109--52753057
Motivate to Move Facebook page, check our guests out:
https://www.facebook.com/profile.php?id=100041607699495

Our email address:
motivatetomove.podcast@gmail.com

Please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52753057Thu, 16 Feb 2023 12:04:20 +0000John LeygraafTonight's very special guest is Alex Coffin and many of our listeners would already know Alex, definitely a local legend and 100% motivated to keep on moving. Alex started running at an early age, running from his place to his Grandparent's place and...
Motivate to Move Facebook page, check our guests out:
https://www.facebook.com/profile.php?id=100041607699495

Our email address:
motivatetomove.podcast@gmail.com

Please give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>39697wins,aquatics,daughters,finishline,gym,marathon,outdoors,pei,pool,running,runningroom,saintjohn,swimming,teaching,training,triathlon,ultra,victoria,workoutfalse2109fullhttps://www.spreaker.com/episode/slow-down-and-be-you-with-tyler-isbister-108--52684789
Athlete Facebook Page: facebook.com
Instagram: instagram.com
LinkTree - This will have all my links for fundraising and discounts in one place along with the brands I represent. I believe it should work if not separate links are below
@sir.runs.alot
Get Up There Challenge (GUT) Tyler’s page
Hammer Nutrition Canada - Use code Tyler20 for 20% off your order.
Hammer Nutrition Canada | Fuels & Supplements for Endurance Athletes
Salt Stick Canada - Use code SALTSTICKTYLER15 for 15% off your Salt Stick products at our Canadian retailer The Podium.
Bike Parts Online Canada | Buy Bike Parts Online in Canada
Athletic Brewing Canada - Use code TYLER20 for 20% off your first order of Craft N/A Beer.
All Beer

The link to our Facebook page, check us out: Motivate To Move | Facebook
Our email if you have a guest idea or just feel like chatting: motivatetomove.podcast@gmail.com

Please don't forget to give the gift of life and donate blood, thank you.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52684789Thu, 09 Feb 2023 19:53:53 +0000John LeygraafTonight's very special guest is Tyler Isbister, originally from Alberta and now resides in the Antigonish area in NS. We discuss Tyler working in the restaurant industry for many years and how he has worked with many well-known Canadian celebrity...
Athlete Facebook Page: facebook.com
Instagram: instagram.com
LinkTree - This will have all my links for fundraising and discounts in one place along with the brands I represent. I believe it should work if not separate links are below
@sir.runs.alot
Get Up There Challenge (GUT) Tyler’s page
Hammer Nutrition Canada - Use code Tyler20 for 20% off your order.
Hammer Nutrition Canada | Fuels & Supplements for Endurance Athletes
Salt Stick Canada - Use code SALTSTICKTYLER15 for 15% off your Salt Stick products at our Canadian retailer The Podium.
Bike Parts Online Canada | Buy Bike Parts Online in Canada
Athletic Brewing Canada - Use code TYLER20 for 20% off your first order of Craft N/A Beer.
All Beer

The link to our Facebook page, check us out: Motivate To Move | Facebook
Our email if you have a guest idea or just feel like chatting: motivatetomove.podcast@gmail.com

Please don't forget to give the gift of life and donate blood, thank you.


Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3577100km,ambassador,back-yard,canada-day,canadian,centre,chef,family,kitchen,marathon,ns,pei,products,racing,running,softball,sports,training,ultra,youthfalse2108fullhttps://www.spreaker.com/episode/embrace-what-you-have-with-gina-burrows-107--52619436
Some links Gina wanted us to share: Human performance centre. Very cool videos.
https://humanperformancecentre.ca/resources/videos/?fbclid=IwAR1c0Dlr9UmIM84KUurl3PiI08MnB8IF-GbEVGVM7LR6hkk24RbrNsXThtE

My return to health by Gina Burrows: a great read!
https://humanperformancecentre.ca/my-return-to-health-by-gina-spear-burrows/?fbclid=IwAR2sVvhPzmmNFXayCW27gHmOeogRCaM_YYUhcbSn3-GScNpw8wDeRh6phew

In case anyone wants to contact us: motivatetomove.podcast@gmail.com

Our Facebook page link to check out what we do:
https://www.facebook.com/profile.php?id=100041607699495

Don't forget to give the gift of life, donate blood:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52619436Thu, 02 Feb 2023 20:39:58 +0000John LeygraafGina Burrows is tonight's special guest and it's not difficult to see that Gina keeps herself busy all the time and is very motivated. What Gina does throughout the week to keep in shape would be tough for most people. Swimming, bike rides, runs,...
Some links Gina wanted us to share: Human performance centre. Very cool videos.
https://humanperformancecentre.ca/resources/videos/?fbclid=IwAR1c0Dlr9UmIM84KUurl3PiI08MnB8IF-GbEVGVM7LR6hkk24RbrNsXThtE

My return to health by Gina Burrows: a great read!
https://humanperformancecentre.ca/my-return-to-health-by-gina-spear-burrows/?fbclid=IwAR2sVvhPzmmNFXayCW27gHmOeogRCaM_YYUhcbSn3-GScNpw8wDeRh6phew

In case anyone wants to contact us: motivatetomove.podcast@gmail.com

Our Facebook page link to check out what we do:
https://www.facebook.com/profile.php?id=100041607699495

Don't forget to give the gift of life, donate blood:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>367150miler,cycling,drafting,endurance,finish,injury,ironman,marathon,penalty,recovery,spain,speed,swimming,training,triathlon,ultra,weights,yogafalse2107fullhttps://www.spreaker.com/episode/sibling-rivalry-the-bunny-edition-with-carrie-gregory-and-sandra-cottreau-106--52554987
If you would like to be a Pace bunny like Carrie here is the Facebook page:
True North Pacing: https://www.facebook.com/TrueNorthPacing

Our email if you would like to contact us: motivatetomove.podcast@gmail.com

Please don't forget to give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52554987Thu, 26 Jan 2023 21:20:35 +0000John LeygraafTonight our very special guests and two wonderful young ladies, Carrie Gregory and her sister Sandra Cottreau. These ladies stay very active and are highly motivated. It wasn't a surprise to find out that their entire family stays very active, they...
If you would like to be a Pace bunny like Carrie here is the Facebook page:
True North Pacing: https://www.facebook.com/TrueNorthPacing

Our email if you would like to contact us: motivatetomove.podcast@gmail.com

Please don't forget to give the gift of life, donate blood today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3265boston,bunny,course,family,florida,gym,marathon,pacing,pei,racing,running,trails,training,ultra,winner,workoutsfalse2106fullhttps://www.spreaker.com/episode/if-you-don-t-know-better-you-can-t-do-better-with-stan-sarty-105--52486869
True North Pacing's Facebook page: https://www.facebook.com/TrueNorthPacing

Our email so you can get those contest entries in or if you just want to contact us.
motivatetomove.podcast@gmail.com

Don't forget to give the gift of life, and donate blood.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52486869Thu, 19 Jan 2023 18:51:57 +0000John LeygraafTonight's special guest is Stan Sarty. Stan and his good friend John Mooy started up True North Pacing. What that means is when you see pace bunnies in the Maritimes at running events, it's probably their organization. In 2012 Stan had something...
True North Pacing's Facebook page: https://www.facebook.com/TrueNorthPacing

Our email so you can get those contest entries in or if you just want to contact us.
motivatetomove.podcast@gmail.com

Don't forget to give the gift of life, and donate blood.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>432713,boston,bunnies,cardio,children,coach,diet,exercise,father,goals,helping,marathon,organization,pace-bunny,pacing,running,toronto,training,ultra,weightfalse2fullhttps://www.spreaker.com/episode/sustainable-coaching-and-training-with-chandler-scott-104--52421773
Link to our Facebook page, check out all our guests: https://www.facebook.com/profile.php?id=100041607699495

Our podcast email if you want to contact us or to enter our awesome contest: motivatetomove.podcast@gmail.com

Chandler's Instagram link: https://www.instagram.com/excel_endurance/

Chandler's Twitter: https://twitter.com/chandlerscottPT

Chandler's Facebook group: https://www.facebook.com/groups/excelendurance

Chandler's Newsletter, very important: https://newsletter.excelendurance.ca/

Coaching and training: https://starttriathlontraining.ca/

Check out Chandler's recently released book, Triathlon Race Day Journal, which will help you prepare for everything you need to know: from Amazon: https://www.amazon.ca/dp/B0BMSRJJX3

Please don't forget to give the gift of life, and donate blood.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52421773Thu, 12 Jan 2023 14:09:53 +0000John LeygraafHappy 2023 everyone and to start off the new year we asked Chandler Scott to come on our podcast. Chandler is known by many of our listeners and for good reason. A science-based approach to sustainable training and coaching is Chandler's main focus...
Link to our Facebook page, check out all our guests: https://www.facebook.com/profile.php?id=100041607699495

Our podcast email if you want to contact us or to enter our awesome contest: motivatetomove.podcast@gmail.com

Chandler's Instagram link: https://www.instagram.com/excel_endurance/

Chandler's Twitter: https://twitter.com/chandlerscottPT

Chandler's Facebook group: https://www.facebook.com/groups/excelendurance

Chandler's Newsletter, very important: https://newsletter.excelendurance.ca/

Coaching and training: https://starttriathlontraining.ca/

Check out Chandler's recently released book, Triathlon Race Day Journal, which will help you prepare for everything you need to know: from Amazon: https://www.amazon.ca/dp/B0BMSRJJX3

Please don't forget to give the gift of life, and donate blood.

Become a supporter of this podcast: 4189140.6,70.3,accountability,capacity,coach,coaching,completion,cycling,endurance,injury,ironman,mental,physiotherapist,plan,running,sustainable,swimming,teaching,trainingfalse2fullhttps://www.spreaker.com/episode/santa-is-coming-to-town-with-santa-claus-103--52217033Don't forget about our contest that I mention at the beginning of this episode. If you have any interest in winning a free pass to either the Chiggy Ultra or a Day in Wentworth please send us an email at motivatetomove.podcast@gmail.com and tell us your favourite episode of our podcast and why it is your favourite. We will put you in a draw and pull 2 winners on January 26, 2023. the 2 winners can choose either event. So if you are considering one or both of these events for 2023 then why not win a free pass, 1 entry per person, we hope to see you there, cheers.

Our email for the contest or if you have any show ideas or people we need to speak with:
motivatetomove.podcast@gmail.com

Our Facebook page where you can see all our wonderful guests:
https://www.facebook.com/profile.php?id=100041607699495

Don't forget to give the gift of life this holiday season, please give blood:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52217033Sun, 18 Dec 2022 11:59:05 +0000John LeygraafTonight we welcome a very special guest Back to our podcast Motivate to move and that very special someone comes all the way from the North Pole. It is indeed the one and only Santa Claus! Santa is very busy at this time of year but he does give us...Don't forget about our contest that I mention at the beginning of this episode. If you have any interest in winning a free pass to either the Chiggy Ultra or a Day in Wentworth please send us an email at motivatetomove.podcast@gmail.com and tell us your favourite episode of our podcast and why it is your favourite. We will put you in a draw and pull 2 winners on January 26, 2023. the 2 winners can choose either event. So if you are considering one or both of these events for 2023 then why not win a free pass, 1 entry per person, we hope to see you there, cheers.

Our email for the contest or if you have any show ideas or people we need to speak with:
motivatetomove.podcast@gmail.com

Our Facebook page where you can see all our wonderful guests:
https://www.facebook.com/profile.php?id=100041607699495

Don't forget to give the gift of life this holiday season, please give blood:

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>1081chocolate,christmas,claus,cookies,dancer,dasher,eve,north-pole,prancer,red-nose,reindeer,rudolph,santa,sleigh,snacks,toys,vixenfalse2fullhttps://www.spreaker.com/episode/a-day-in-wentworth-or-the-chiggy-ultra-with-john-collicott-102--52199368
Our Email at Motivate to Move, send us those entries:
motivatetomove.podcast@gmail.com

Our Facebook page so you can check out all our awesome guests:
https://www.facebook.com/profile.php?id=100041607699495

A Link to John's last visit with us from episode #60:
Apple podcast: https://podcasts.apple.com/us/podcast/once-you-find-your-passion-nothing-can-stop-you-with/id1526185332?i=1000539342250

Wentworth Valley tail Runners Facebook link:
https://www.facebook.com/search/top?q=wentworth%20valley%20trail%20runners

Please don't forget to give the gift of life this holiday season, give blood.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52199368Fri, 16 Dec 2022 00:19:17 +0000John LeygraafWe welcome John Collicott back to our podcast for this episode and we are very happy to have him back on our show. John's first visit we discussed how John got started running all these crazy events, along with his 100-mile adventure that he...
Our Email at Motivate to Move, send us those entries:
motivatetomove.podcast@gmail.com

Our Facebook page so you can check out all our awesome guests:
https://www.facebook.com/profile.php?id=100041607699495

A Link to John's last visit with us from episode #60:
Apple podcast: https://podcasts.apple.com/us/podcast/once-you-find-your-passion-nothing-can-stop-you-with/id1526185332?i=1000539342250

Wentworth Valley tail Runners Facebook link:
https://www.facebook.com/search/top?q=wentworth%20valley%20trail%20runners

Please don't forget to give the gift of life this holiday season, give blood.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3527100miles,24hour,chiggy,competition,free-entries,june,nwt,paramedic,racing,runners,running,september,trail,training,ultra,wentworthfalse2fullhttps://www.spreaker.com/episode/decision-fatigue-with-michelle-brenton-101--52132771
Hampton Food Basket charity link: https://www.canadahelps.org/en/charities/HamptonFoodBasket/

If you or anyone you know want to be on our show here is our email
motivatetomove.podcast@gmail.com

Our Facebook page with some great pics and write-ups of our guests
https://www.facebook.com/profile.php?id=100041607699495

Please give the gift of life, donate blood!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52132771Thu, 08 Dec 2022 19:22:02 +0000John LeygraafWe welcome Michelle Brenton back to our podcast for this week's episode. The last time Michelle joined us was way back in episode #6, an excellent talk all on its own. This episode's main focus is on her recent attempt at her first Ironman...
Hampton Food Basket charity link: https://www.canadahelps.org/en/charities/HamptonFoodBasket/

If you or anyone you know want to be on our show here is our email
motivatetomove.podcast@gmail.com

Our Facebook page with some great pics and write-ups of our guests
https://www.facebook.com/profile.php?id=100041607699495

Please give the gift of life, donate blood!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3482180km,3years,best,cutoff,cycling,event,fatigue,ironman,marathon,mentally,personal,race,raining,storms,swiming,thunder,trainingfalse2fullhttps://www.spreaker.com/episode/160-1km-just-for-funsies-with-john-leygraaf-100--52069789
Our Facebook page link, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

Motivate to Move email if you would like to contact us:
motivatetomove.podcast@gmail.com

Please don't forget to give blood, it's the gift of life

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52069789Thu, 01 Dec 2022 19:04:54 +0000John LeygraafDiane sits down with me and asks a number of questions about my 100-mile run event back at the beginning of October. We discuss my nutrition and what I was drinking during my event. How I was feeling at various times while I was running. The people I...
Our Facebook page link, come check us out:
https://www.facebook.com/profile.php?id=100041607699495

Motivate to Move email if you would like to contact us:
motivatetomove.podcast@gmail.com

Please don't forget to give blood, it's the gift of life

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3711100km,100miles,160+1,broken,chipseal,gatorade,hand,injury,knee,mom,mountain,night,nutrition,park,plus3,rain,road,trail,training,weatherfalse2fullhttps://www.spreaker.com/episode/a-pace-for-everyone-with-daryl-steeves-99--52005019
A few links to episode #95 where we get to know Daryl: Apple podcast https://podcasts.apple.com/.../motivate.../id1526185332...
Spotify podcast https://open.spotify.com/show/0JZQpDeNKPk7XVRBUtllcJ
Google podcast https://www.google.com/podcasts...

The link to our Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495

in case you want to contact us: Diane Trites: dianetrites@gmail.com
or John Leygraaf: jleygraaf@gmail.com

Please don't forget to book your appointment to donate blood, the gift of life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/52005019Thu, 24 Nov 2022 23:14:21 +0000John LeygraafDaryl Steeves agreed to spend a little more time with us on our podcast this evening and we are so glad he did. Daryl was on our show in episode #95, link below, and we learn a great deal about Daryl but we never had a chance to really dig into one of...
A few links to episode #95 where we get to know Daryl: Apple podcast https://podcasts.apple.com/.../motivate.../id1526185332...
Spotify podcast https://open.spotify.com/show/0JZQpDeNKPk7XVRBUtllcJ
Google podcast https://www.google.com/podcasts...

The link to our Facebook page, check us out: https://www.facebook.com/profile.php?id=100041607699495

in case you want to contact us: Diane Trites: dianetrites@gmail.com
or John Leygraaf: jleygraaf@gmail.com

Please don't forget to book your appointment to donate blood, the gift of life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3734benefits,coach,evenings,headlamp,hiking,hills,nordic,poles,pushing,repeats,saint-john,shoes,swinging,trail,unison,walkingfalse2fullhttps://www.spreaker.com/episode/avm-and-how-i-focus-on-the-things-i-can-do-with-jean-stairs-98--51934040
Our Motivate to Move Facebook page link so you can check out all of our interviews.
https://www.facebook.com/profile.php?id=100041607699495

Our Email if you want to get in contact with us or recommend someone for our show.
Diane Trites: dianetrites@gmail.com
John Leygraaf: jleygraaf@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/51934040Thu, 17 Nov 2022 23:00:09 +0000John LeygraafOur very special guest in this episode is Jean Stairs and Jean was and still is very active. Something happened to Jean one day and when she awoke in the hospital 5 days later Jean's life was changed forever. Jean was diagnosed with something called...
Our Motivate to Move Facebook page link so you can check out all of our interviews.
https://www.facebook.com/profile.php?id=100041607699495

Our Email if you want to get in contact with us or recommend someone for our show.
Diane Trites: dianetrites@gmail.com
John Leygraaf: jleygraaf@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>25835-days,achery,active,artery,avm,bike,burnt-toast,coma,driving,exercise,hospital,lessons,malformation,outdoors,relearn,speaking,stationary,theropy,vein,writingfalse2fullhttps://www.spreaker.com/episode/transcendence-100-with-alex-quinn-part2-97b--51858402
Link to our Facebook page, check out everyone we have interviewed: https://www.facebook.com/profile.php?id=100041607699495

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/51858402Thu, 10 Nov 2022 23:50:13 +0000John LeygraafAlex is back in part 2 and the conclusion of his episode. Such a genuine guy and a wonderful storyteller, this episode along with part 1 does not disappoint. Alex goes into more detail about his Transcendence 100 run in Saint John. As he is telling...
Link to our Facebook page, check out everyone we have interviewed: https://www.facebook.com/profile.php?id=100041607699495

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2769100,100km,block,coach,directons,family,finish,kingspark,laps,reid,running,saintjohn,sore,tired,trail,training,transcendencefalse2fullhttps://www.spreaker.com/episode/there-is-always-a-better-day-with-alex-quinn-part1-97a--51780493 Alex Quinn is tonight's special guest and what a story he has. Going from out of shape without much going on, now Alex is doing many crazy events just to keep active and moving. Anxiety attacks were severe enough to stop him in his tracks but somehow Alex found a way. It took time and a great deal of determination and a loving family to help Alex out of his very dark hole but now he flourishes in doing extreme activities. You will want to hear Alex tell the entire story and you won't want to miss part 2 next week.

24-hour crises services hotline # 1-833-456-4566
Or visit them at their website: https://suicideprevention.ca/im-having-thoughts-of-suicide/

Alcoholics Anonymous: https://www.aa.org/

Get help with substance use: https://www.canada.ca/en/health-canada/services/substance-use/get-help-problematic-substance-use.html

Our Facebook page link so you can check out our other interviews: https://www.facebook.com/profile.php?id=100041607699495

If you would like to be on our podcast or know someone who should be on please contact me or Diane at our Emails.
Diane Trites: dianetrites@gmail.com
John Leygraaf: jleygraaf@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/51780493Thu, 03 Nov 2022 23:15:36 +0000John LeygraafBefore we start just a heads up to our listeners. This episode discusses depression, suicidal ideation, as well as talk of smoking weed and drinking. If you or someone you know is struggling you are not alone and there is help in the links below.... Alex Quinn is tonight's special guest and what a story he has. Going from out of shape without much going on, now Alex is doing many crazy events just to keep active and moving. Anxiety attacks were severe enough to stop him in his tracks but somehow Alex found a way. It took time and a great deal of determination and a loving family to help Alex out of his very dark hole but now he flourishes in doing extreme activities. You will want to hear Alex tell the entire story and you won't want to miss part 2 next week.

24-hour crises services hotline # 1-833-456-4566
Or visit them at their website: https://suicideprevention.ca/im-having-thoughts-of-suicide/

Alcoholics Anonymous: https://www.aa.org/

Get help with substance use: https://www.canada.ca/en/health-canada/services/substance-use/get-help-problematic-substance-use.html

Our Facebook page link so you can check out our other interviews: https://www.facebook.com/profile.php?id=100041607699495

If you would like to be on our podcast or know someone who should be on please contact me or Diane at our Emails.
Diane Trites: dianetrites@gmail.com
John Leygraaf: jleygraaf@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2970100km,abuse,anxiety,attacks,donation,drinking,family,friends,gym,hospital,running,saintjohn,smoker,suicide,support,trails,transcendance,turnaround,weedfalse2fullhttps://www.spreaker.com/episode/dream-bigger-with-boyd-dunleavey-96--51709555
Podcast episode Boyd did from the podcast: Man Up to Cancer, here is the link
https://podcasts.apple.com/ca/podcast/man-up-to-cancer/id1522987872?i=1000556285312&fbclid=IwAR3Xh0NdfWvqtpNkkT7dNFI3ABcCLYjQCG8X3phAQwypyCvbjzOUKUJG8EY

The link to our Facebook page so you can see who else we have interviewed.
https://www.facebook.com/profile.php?id=100041607699495

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/51709555Thu, 27 Oct 2022 23:00:51 +0000John LeygraafTonight our very special guest is Boyd Dunleavey who now resides in Dieppe New Brunswick. Boyd is a 2-time blood cancer survivor who loves doing pretty much any distance run, especially the half-marathon and marathon distances. With 11 marathons under...
Podcast episode Boyd did from the podcast: Man Up to Cancer, here is the link
https://podcasts.apple.com/ca/podcast/man-up-to-cancer/id1522987872?i=1000556285312&fbclid=IwAR3Xh0NdfWvqtpNkkT7dNFI3ABcCLYjQCG8X3phAQwypyCvbjzOUKUJG8EY

The link to our Facebook page so you can see who else we have interviewed.
https://www.facebook.com/profile.php?id=100041607699495

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3198berlin,boston,cancer,chicago,dieppe,disabled,doctor,half-marathon,hospital,london,marathon,navy,running,serviceman,stem-cell,survivor,training,west-coastfalse2fullhttps://www.spreaker.com/episode/decoupling-with-daryl-steeves-part2-95b--51638943
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/51638943Thu, 20 Oct 2022 23:14:09 +0000John LeygraafDaryl Steeves is back with part 2 of his episode and what a treat it was for us. We discuss tons of things such as something called marching Anemia. Daryl talks about hitting the wall and how most of us had this wrong all along, including me. We talk...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3777anemia,blood,bread,breathing,cells,competition,decoupling,fluids,fuel,marching,nordic,nordicwalking,rebuild,rest,running,science,training,wallfalse2fullhttps://www.spreaker.com/episode/coach-is-in-the-house-with-daryl-steeves-part1-95a--51569945
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/51569945Thu, 13 Oct 2022 23:06:04 +0000John LeygraafDiane and I had the pleasure of speaking with Daryl Steeves this evening and what a pleasure it was. Daryl has an extensive background in sports and coaching and has done just about everything and then some. We hear the story of when Daryl was first...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3683aquatic,arthritis,board,bones,coach,coaching,fusing,gymnastics,healing,hospital,marathon,medical,member,running,saintjohn,sea,swimming,trainingfalse2fullhttps://www.spreaker.com/episode/what-coca-cola-can-do-for-you-with-nick-landry-part2-94b--51493560
Link to Nick's blog, an excellent read: https://hubcitymiles.blogspot.com/2022/08/capes-100-halfway-to-buckle.html?fbclid=IwAR1FPwlFbTl2c7rU6_uqUe413dRuzG3XUO2rjDazKizbVoMrxjauXNiirBc

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/51493560Thu, 06 Oct 2022 23:01:01 +0000John LeygraafIn the second part of our discussion with Nick, we talk about what he used for nutrition during his 88km Ultra race. Nick tells us some very surprising things that he ate during the run and what he tells us was very interesting. We talk about what...
Link to Nick's blog, an excellent read: https://hubcitymiles.blogspot.com/2022/08/capes-100-halfway-to-buckle.html?fbclid=IwAR1FPwlFbTl2c7rU6_uqUe413dRuzG3XUO2rjDazKizbVoMrxjauXNiirBc

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>242550miles,88km,babyfood,buckle,coca-cola,crew,finsihed,half-way,motivated,mountain,night,passing,running,snacks,steep,trail,training,ultrafalse2fullhttps://www.spreaker.com/episode/halfway-to-a-buckle-with-nick-landry-part1-94a--51422242
A link to Nick's race report for his 88 Km race at Capes, a wonderful read, everyone should check it out. https://hubcitymiles.blogspot.com/2022/08/capes-100-halfway-to-buckle.html?fbclid=IwAR1FPwlFbTl2c7rU6_uqUe413dRuzG3XUO2rjDazKizbVoMrxjauXNiirBc

I have a fundraiser page for my upcoming running adventure to the Canadian Cancer Society and the link is here if you would like to donate. I would greatly appreciate it, thanks!
https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135&fbclid=IwAR0E72fvRcZWcK348i2uOjD2lUu6WUG_vFdlrdVo252gOOegP6FlLpgXwco

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/51422242Thu, 29 Sep 2022 23:36:45 +0000John LeygraafWe welcome Nick laundry back to our podcast this evening. Nick had just completed his first 88Km Ultra trail run at Capes 100. An amazing achievement and we ask him to describe his adventure for us. So many runs have been deferred to this year and...
A link to Nick's race report for his 88 Km race at Capes, a wonderful read, everyone should check it out. https://hubcitymiles.blogspot.com/2022/08/capes-100-halfway-to-buckle.html?fbclid=IwAR1FPwlFbTl2c7rU6_uqUe413dRuzG3XUO2rjDazKizbVoMrxjauXNiirBc

I have a fundraiser page for my upcoming running adventure to the Canadian Cancer Society and the link is here if you would like to donate. I would greatly appreciate it, thanks!
https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135&fbclid=IwAR0E72fvRcZWcK348i2uOjD2lUu6WUG_vFdlrdVo252gOOegP6FlLpgXwco

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>236312weeks,42.2,88km,backyard,capes,capes100,coca-cola,elevation,endurance,fredericton,heat,keji's,marathon,training,ultrafalse2fullhttps://www.spreaker.com/episode/wear-a-plaid-shirt-with-a-collar-with-blair-mann-part2-93b--51349256
We do chat about my upcoming run starting October 1st. I have a fundraiser page for the Canadian Cancer Society and the link is here if you would like to donate. I would greatly appreciate it, thanks!
https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135&fbclid=IwAR0E72fvRcZWcK348i2uOjD2lUu6WUG_vFdlrdVo252gOOegP6FlLpgXwco

Moncton trail running Facebook page: https://www.facebook.com/search/top?q=moncton%20trail%20running

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/51349256Thu, 22 Sep 2022 20:41:32 +0000John LeygraafIn part two of our discussion with Blair Mann, we chat about what scares Blair while he is out in the woods running in the middle of nowhere. Blair talks about what he has seen while running at night and how he feels there is little to worry about in...
We do chat about my upcoming run starting October 1st. I have a fundraiser page for the Canadian Cancer Society and the link is here if you would like to donate. I would greatly appreciate it, thanks!
https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135&fbclid=IwAR0E72fvRcZWcK348i2uOjD2lUu6WUG_vFdlrdVo252gOOegP6FlLpgXwco

Moncton trail running Facebook page: https://www.facebook.com/search/top?q=moncton%20trail%20running

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2891bear,beltbuckle,clacking,competitive,fishercat,footpath,fundy,headlamp,marathon,moose,night,poles,running,scared,trail,ultrafalse2fullhttps://www.spreaker.com/episode/the-dark-50-with-blair-mann-part1-93a--51275385
https://www.facebook.com/monctontrailrunning/posts/pfbid0XYx3nhybBwv9noMVu2AxULfJ8oM5hC8dvFkMmVFwJRRG2oVgyJaA1pETxM3fWKGyl

Over the past several weeks, I have been investing time in training for a 100-mile unsupported run in a few weeks. ( yes, you read that right... 100 miles!!) I have linked my run to a charity to support the Canadian Cancer Society. Please consider supporting this worthwhile cause. This disease has impacted all of us in one way or another. Click the link below to support my fundraising endeavour. Thank you for your consideration.
https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135&fbclid=IwAR0Y5puWHbUSfG4Yl32BQReTVW7jlwcjaebudnXzmUCg7iRgOkPnIuKbftc

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/51275385Thu, 15 Sep 2022 23:06:47 +0000John LeygraafThis evening we welcome Blair Mann back to our podcast, someone we have wanted back for a long time. Why? Well, Blair is well known in the running community and just an all-around great guy. We ask Blair what he has been up to since last we chanted...
https://www.facebook.com/monctontrailrunning/posts/pfbid0XYx3nhybBwv9noMVu2AxULfJ8oM5hC8dvFkMmVFwJRRG2oVgyJaA1pETxM3fWKGyl

Over the past several weeks, I have been investing time in training for a 100-mile unsupported run in a few weeks. ( yes, you read that right... 100 miles!!) I have linked my run to a charity to support the Canadian Cancer Society. Please consider supporting this worthwhile cause. This disease has impacted all of us in one way or another. Click the link below to support my fundraising endeavour. Thank you for your consideration.
https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135&fbclid=IwAR0Y5puWHbUSfG4Yl32BQReTVW7jlwcjaebudnXzmUCg7iRgOkPnIuKbftc

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2416100km,50miles,all-night,beauty,distance,easy-pace,eating,headlamp,issues,pictures,racing,scenic,slowing,stomach,trails,training,ultrafalse2fullhttps://www.spreaker.com/episode/don-t-be-scared-of-hard-work-with-charlotte-love-92--51153784marathons plus 2 Boston marathons and countless other ways of staying active. As a little girl, sometimes Charlotte would take the golf balls as a joke or play tag at night with a bunch of other neighbourhood kids, always on the move. Charlotte talks about how she seems to resolve some of her issues during her long slow runs and how she comes up with some great ideas at the same time. Charlotte teaches at Riverview High and gets involved in all kinds of activities at the school. She has been running for close to 50 years, and at the age of 40 started running marathons, her first in Ottawa. We start talking about the children she teaches and the Yoga class she teaches at school and how important charlotte believes this is. We really get into things and we discuss what we think needs to be done to help the
kids lead an active and healthy life. We get some amazing insight from Charlotte and she just will not give up on teaching children. Once you hear more of Charlotte's background, you will understand why. Lastly, we chat about the business Charlotte and her sister started and it's called Mount Pleasant Events. Mount Pleasant is a charming and historic former church located in Hopewell Hill, New Brunswick. They teach yoga and book all kinds of events and the link to their web page is listed below. There is so much packed into this episode we are sure you're going to enjoy it. Sit back or listen while working out, we believe you will be glad you did.

The web page link for Mount Pleasant Events: https://www.mountpleasantevents.com/

Motivate to Move Facebook page link, check out our other episodes: https://www.facebook.com/profile.php?id=100041607699495

The donation page link for the Canadian Cancer Society: The charity I am supporting for my 100-mile run I am planning on later this year. Thanks to everyone that has donated:
https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135&fbclid=IwAR2GEtacpsPK-ifza5bL7SiiuUBo0H6Ip6NePeYvFcNLMSR7j4lJey9euAQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/51153784Mon, 05 Sep 2022 21:38:06 +0000John LeygraafCharlotte Love is our very special guest on our first episode back from our August time off and very early on we learn Charlotte has always been active. Having completed 19 full marathons plus 2 Boston marathons and countless other ways of staying...marathons plus 2 Boston marathons and countless other ways of staying active. As a little girl, sometimes Charlotte would take the golf balls as a joke or play tag at night with a bunch of other neighbourhood kids, always on the move. Charlotte talks about how she seems to resolve some of her issues during her long slow runs and how she comes up with some great ideas at the same time. Charlotte teaches at Riverview High and gets involved in all kinds of activities at the school. She has been running for close to 50 years, and at the age of 40 started running marathons, her first in Ottawa. We start talking about the children she teaches and the Yoga class she teaches at school and how important charlotte believes this is. We really get into things and we discuss what we think needs to be done to help the
kids lead an active and healthy life. We get some amazing insight from Charlotte and she just will not give up on teaching children. Once you hear more of Charlotte's background, you will understand why. Lastly, we chat about the business Charlotte and her sister started and it's called Mount Pleasant Events. Mount Pleasant is a charming and historic former church located in Hopewell Hill, New Brunswick. They teach yoga and book all kinds of events and the link to their web page is listed below. There is so much packed into this episode we are sure you're going to enjoy it. Sit back or listen while working out, we believe you will be glad you did.

The web page link for Mount Pleasant Events: https://www.mountpleasantevents.com/

Motivate to Move Facebook page link, check out our other episodes: https://www.facebook.com/profile.php?id=100041607699495

The donation page link for the Canadian Cancer Society: The charity I am supporting for my 100-mile run I am planning on later this year. Thanks to everyone that has donated:
https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135&fbclid=IwAR2GEtacpsPK-ifza5bL7SiiuUBo0H6Ip6NePeYvFcNLMSR7j4lJey9euAQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4371boston,classes,country,hard-work,health,hockey,injured,instructor,lonely,marathon,meals,mental-health,school,schooling,students,teaching,training,yogafalse2fullhttps://www.spreaker.com/episode/legs-is-back-and-it-s-better-than-ever-with-danny-jardine-and-nick-landry-91--50818029
Here is the link to Race Roster - where people can enter the race and sign up as volunteers:
https://raceroster.com/events/2022/57974/legs-for-literacy-presented-by-medavie?fbclid=IwAR2FEh6oVa86B0pVZRM5UpQ6iAt2J-aV6LVGUPDDMsuhFMD519SqW0c9E8Y

Here is the link to the L4L website where people can apply to be considered for literacy funding: https://www.legsforliteracy.com/?fbclid=IwAR1Yn25RzuFpTSsqBvd0iKxpiZuRc0GgiUfB94xH2_M4B-dN9Hui4Su-d_E

Here you can check out the routes for this year's Legs for Literacy race plus the number of participants and so much more: https://www.facebook.com/LegsforLiteracyCourirPourLire

And the Legs for Literacy Email: info@legsforliteracy.com

The link to our Motivate to Move Facebook page: come check us out. https://www.facebook.com/profile.php?id=100041607699495

Lastly, as many of you know I am attempting a 161 KM run this Fall. So I have started up a fundraiser for the run with all proceeds going to the Canadian Cancer Society. Here is the link, thank you. https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/50818029Thu, 04 Aug 2022 23:10:51 +0000John LeygraafThis episode was recorded before we knew that the Saint John Marathon by the Sea has been cancelled permanently after 27 years, a sad day indeed. Low runner turnout, higher costs and a lack of volunteers were some of the reasons given. There is a lot...
Here is the link to Race Roster - where people can enter the race and sign up as volunteers:
https://raceroster.com/events/2022/57974/legs-for-literacy-presented-by-medavie?fbclid=IwAR2FEh6oVa86B0pVZRM5UpQ6iAt2J-aV6LVGUPDDMsuhFMD519SqW0c9E8Y

Here is the link to the L4L website where people can apply to be considered for literacy funding: https://www.legsforliteracy.com/?fbclid=IwAR1Yn25RzuFpTSsqBvd0iKxpiZuRc0GgiUfB94xH2_M4B-dN9Hui4Su-d_E

Here you can check out the routes for this year's Legs for Literacy race plus the number of participants and so much more: https://www.facebook.com/LegsforLiteracyCourirPourLire

And the Legs for Literacy Email: info@legsforliteracy.com

The link to our Motivate to Move Facebook page: come check us out. https://www.facebook.com/profile.php?id=100041607699495

Lastly, as many of you know I am attempting a 161 KM run this Fall. So I have started up a fundraiser for the run with all proceeds going to the Canadian Cancer Society. Here is the link, thank you. https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3041avenir,city-streets,donation,expo,half,hills,improved,legs,literacy,marathon,moncton,music,new,race,routes,run,trails,trainingfalse2fullhttps://www.spreaker.com/episode/true-grit-with-sarah-lamos-90--50742206this type of course with insane elevations in those conditions but Sarah did and she wasn't going to be stopped. If you have had any thoughts about trying any kind of Ultra you should take the time to listen to Sarah's story and see what it takes. Below we post Sarah's blog where she wrote about her epic journey. It's a great read and maybe it could help you achieve your goals.

The link to Sarah's blog: https://sarah7106.wixsite.com/sarahsblog/blog

Our Facebook link, check us out to see our interviews: https://www.facebook.com/profile.php?id=100041607699495

A new link that we are adding, is a fundraiser link that I have started to raise money for my personal run of 161 Km this Fall for the Canadian Cancer Society. If you have the capacity to donate I would very much appreciate it, thank you: https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/50742206Thu, 28 Jul 2022 22:59:28 +0000John LeygraafTonight we welcome someone back to our podcast, Sarah Lamos. Why is Sarah back you might ask and the reason is very easy to understand. Sarah recently completed a very gruelling 110 KM Ultra Trail race in Gaspesie Quebec. A very muddy and wet course...this type of course with insane elevations in those conditions but Sarah did and she wasn't going to be stopped. If you have had any thoughts about trying any kind of Ultra you should take the time to listen to Sarah's story and see what it takes. Below we post Sarah's blog where she wrote about her epic journey. It's a great read and maybe it could help you achieve your goals.

The link to Sarah's blog: https://sarah7106.wixsite.com/sarahsblog/blog

Our Facebook link, check us out to see our interviews: https://www.facebook.com/profile.php?id=100041607699495

A new link that we are adding, is a fundraiser link that I have started to raise money for my personal run of 161 Km this Fall for the Canadian Cancer Society. If you have the capacity to donate I would very much appreciate it, thank you: https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2752110km,beach,diet,downpours,eating,family,friends,gaspesie,grit,headlamp,muddy,night,ropes,running,training,true,turnaround,ultrafalse2fullhttps://www.spreaker.com/episode/2-stupid-and-2-stubborn-to-quit-with-wade-lightheart-89--50672440
motivatemove20 - 20% off for Motivate to Move listeners - Bioptimizers

Link to our Facebook page, check out who we have interviewed, share and like.
https://www.facebook.com/search/top?q=motivate%20to%20move

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/50672440Thu, 21 Jul 2022 23:04:45 +0000John LeygraafTonight our very special guest is someone we want to welcome back to our podcast, Wade Lightheart. Wade and I have been friends for nearly 40 years and he inspired me to get back into running. Introduced me to a wonderful book titled Slowburn, and I...
motivatemove20 - 20% off for Motivate to Move listeners - Bioptimizers

Link to our Facebook page, check out who we have interviewed, share and like.
https://www.facebook.com/search/top?q=motivate%20to%20move

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4714arizona,attention,biohacking,bioptimizers,bodybuilding,california,champion,fitness,health,marathon,mr.universe,natural,rogan,running,schwarzenegger,story,sunrise,weightsfalse2fullhttps://www.spreaker.com/episode/just-do-it-trust-the-process-with-jennifer-williston-and-karine-godin-88--50576579
Facebook link for Moncton Trail Running, go and check them out: https://www.facebook.com/monctontrailrunning

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/50576579Thu, 14 Jul 2022 22:36:33 +0000John LeygraafTonight our very special guests are Jennifer Williston and Karine Godin, and these two ladies love to challenge themselves and run on the trails. They both lead the Moncton women's trail running group and we hear the passion in tonight's conversation...
Facebook link for Moncton Trail Running, go and check them out: https://www.facebook.com/monctontrailrunning

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3867bubble,dobson,fundy,gravel,group,groupruns,half,leaders,moncton,pei,roads,running,trail,ultra,whistlerfalse2fullhttps://www.spreaker.com/episode/buddy-up-help-a-buddy-with-darren-duguay-87--50481326
Canada's suicide prevention hotline: https://www.dcogt.com/canada-suicide-prevention-service

The link to the Buddy Up website, a great page for information: https://www.buddyup.ca/how-to-champion/

Our Facebook page where you can check out who else we have interviewed, Share and like. https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/50481326Wed, 06 Jul 2022 12:02:56 +0000John LeygraafThe main goal for this episode with Darren Duguay is to talk about the Buddy Up campaign. How 3/4 of all suicides are men or boys and how we can help to change those numbers by being aware. We are trying to move the needle with programs like Buddy Up...
Canada's suicide prevention hotline: https://www.dcogt.com/canada-suicide-prevention-service

The link to the Buddy Up website, a great page for information: https://www.buddyup.ca/how-to-champion/

Our Facebook page where you can check out who else we have interviewed, Share and like. https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3184aware,buddy,buddyup,chatting,drums,help,hotline,prevention,program,suicide,talking,toolkit,tools,upfalse2fullhttps://www.spreaker.com/episode/life-is-as-hard-as-you-make-it-with-reid-burrows-part2-86b--50424900
The Shakeout Podcast link: https://runningmagazine.ca/shakeout-podcast/reid-burrows-on-the-complicated-relationship-between-running-and-mental-health/

The article Reid wrote for the Canadian Trail Running magazine: https://runningmagazine.ca/trail-running/ultrarunner-reid-burrows-shares-his-mental-health-odyssey/

Our Facebook page for the podcast, check out who else we have interviewed and like and share: https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/50424900Thu, 30 Jun 2022 20:01:57 +0000John LeygraafReid Burrows is back in part 2 of his podcast episode and Reid lays it all on the line once again. It's all about the process and Reid is enjoying the hard work. Reid tells us if he does all the hard work and he isn't successful that he will be...
The Shakeout Podcast link: https://runningmagazine.ca/shakeout-podcast/reid-burrows-on-the-complicated-relationship-between-running-and-mental-health/

The article Reid wrote for the Canadian Trail Running magazine: https://runningmagazine.ca/trail-running/ultrarunner-reid-burrows-shares-his-mental-health-odyssey/

Our Facebook page for the podcast, check out who else we have interviewed and like and share: https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>284727,arizona,health,hills,mental,mountains,nostop,parents,running,states,strength,trails,training,ultra,us.,visa,westernfalse2fullhttps://www.spreaker.com/episode/life-is-as-hard-as-you-make-it-with-reid-burrows-part1-86a--50313498
The link for Crisis services Canada: https://talksuicide.ca/

Our Motivate to Move Facebook page, check it out and see who we have interviewed, like and share. https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/50313498Fri, 24 Jun 2022 00:35:14 +0000John LeygraafTonight our very special guest is Reid Burrows originally from the small town of Grand Bay-Westfield here in NB. Reid was racing triathlons nationally and internationally and then an accident changed everything. Reid is now promoting a link between...
The link for Crisis services Canada: https://talksuicide.ca/

Our Motivate to Move Facebook page, check it out and see who we have interviewed, like and share. https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3117arizona,depression,health,hotline,nationally,prevention,running,suicide,thoughts,trail,training,traveling,triathlons,ultra,unconditional,us,visafalse2fullhttps://www.spreaker.com/episode/i-wish-i-had-pushed-the-limits-more-with-andrew-jefferies-85--50232085typical local race time but there are some that go for two to four days, holy cow. Andrew tells us how and why Adventure racing became a large part of his life. After doing their first race of 4 hours their next race was for 48 hours. A huge escalation for only being 2 races in but it worked for Andrew and his friend Wayne, they were certainly hooked. We talk about sleep deprivation and nutrition and how you don't have any idea of the route until 1 hour before the start. This makes planning and strategy tough indeed. Some fantastic stories about past races and the experiences that Andrew has had while Adventure racing, makes this a must-listen, especially for those that want to challenge themselves.

Adventure racing link Andrew talked about sharing, go check it out.
https://naturalselectionar.com/?fbclid=IwAR2YgXD3HADu4Nuf-nzvsV7Bp8D56tsXJHevSNQAzizmmsFi7j57MFM8Mt8

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/50232085Thu, 16 Jun 2022 23:04:07 +0000John LeygraafTonight our special guest is Andrew Jefferies and Andrew's main activity is Adventure racing, something he is very passionate about. Adventure racing is generally 2 or 3 different activities with a running component and a tracking component and...typical local race time but there are some that go for two to four days, holy cow. Andrew tells us how and why Adventure racing became a large part of his life. After doing their first race of 4 hours their next race was for 48 hours. A huge escalation for only being 2 races in but it worked for Andrew and his friend Wayne, they were certainly hooked. We talk about sleep deprivation and nutrition and how you don't have any idea of the route until 1 hour before the start. This makes planning and strategy tough indeed. Some fantastic stories about past races and the experiences that Andrew has had while Adventure racing, makes this a must-listen, especially for those that want to challenge themselves.

Adventure racing link Andrew talked about sharing, go check it out.
https://naturalselectionar.com/?fbclid=IwAR2YgXD3HADu4Nuf-nzvsV7Bp8D56tsXJHevSNQAzizmmsFi7j57MFM8Mt8

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>310648hours,4hours,adventure,bearing,biking,challenge,compass,map,multi-disiplinary,paddling,racing,running,swamp,teamwork,tracking,trailsfalse2fullhttps://www.spreaker.com/episode/it-s-a-cool-lifestyle-with-sarah-lamos-and-mark-mccolgan-84--50148798
https://www.saintjohntrailrunning.com/?fbclid=IwAR1WhH01CuaJTe1qMu1FcM3-4AGGFi0Iy9w1IZ2YXR6svEgqC0RrNC8Vbg4

https://www.facebook.com/groups/sjtrailrunning

https://www.instagram.com/saintjohntrailrunning/?fbclid=IwAR0SuljmKiGIc6kpk0jT1NLssz5iKbVnE1TAhZBwv080fwlMxil_AbV6YWs

The link to our Facebook page for the podcast. Like and share plus check out the rest of our wonderful guests.

https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/50148798Thu, 09 Jun 2022 23:20:33 +0000John LeygraafTonight's episode is partly about Saint John trail running and mainly about getting outside in a friendly setting with other people and enjoying the great outdoors. Our special guests Mark McColgan and Sarah Lamos are back with us tonight to talk...
https://www.saintjohntrailrunning.com/?fbclid=IwAR1WhH01CuaJTe1qMu1FcM3-4AGGFi0Iy9w1IZ2YXR6svEgqC0RrNC8Vbg4

https://www.facebook.com/groups/sjtrailrunning

https://www.instagram.com/saintjohntrailrunning/?fbclid=IwAR0SuljmKiGIc6kpk0jT1NLssz5iKbVnE1TAhZBwv080fwlMxil_AbV6YWs

The link to our Facebook page for the podcast. Like and share plus check out the rest of our wonderful guests.

https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3692100km,50km,adventuring,boogie,bootstrap,building,endurance,fundraisers,fundy,groups,lead,motivate,outdoors,passion,racing,running,saintjohn,trailsfalse2fullhttps://www.spreaker.com/episode/just-go-outside-with-sarah-quintin-83--50044044
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/50044044Thu, 02 Jun 2022 22:41:45 +0000John LeygraafOur very special guest in today's episode is Sarah Quintin from Dieppe New Brunswick. Right away we find out that Sarah is very active and does many different activities to keep in shape and keep on moving. We talk about the balance of time and now...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>307514hours,athlete,balance,biking,cyclo-cross,dedicated,exercise,grandmother,ironman,lake,moving,riding,swimming,team,training,triathlonfalse2fullhttps://www.spreaker.com/episode/be-an-adult-with-michael-roy-82--49961436world. Anytime we take our eyes off the road there is a danger of someone being hit and injured or even killed. Everyone associated with that person is affected and there is just no need for it. Michael has a fantastic list that cyclists can do to make their ride safer and we at Motivate to Move to believe Michael's list is spot on and should be shared with as many people as possible. Holding ourselves to account and helping each other is part of Michael's message, along with education on the subject of road and bike safety would go a long way to helping this issue. Michael talks to us about some things motorists can do to help make it safer for cyclists. These two lists are very enlightening and once again we hope this podcast is shared with as many people as possible, it could save someone's life.

Because we are talking bike safety and a very good friend of the podcast, Danny Jardine, just biked around All of PEI ( 4 days and 626 Km) for his charity, Alzheimer's awareness. We wanted to post the link here for his charity in hopes people will donate. Thank you.

http://www.alzgiving.ca/goto/DannyJardine

Check out our Facebook page and see who else we have interviewed.

https://www.facebook.com/search/top?q=motivate%20to%20move

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49961436Thu, 26 May 2022 23:28:03 +0000John LeygraafWe welcome back to our podcast a very popular guest, Michael Roy. In today's episode, we wanted to go more in-depth on the topic of bike safety, both from the cyclists and the individual driving a vehicle. If you want to know more about Michael Roy...world. Anytime we take our eyes off the road there is a danger of someone being hit and injured or even killed. Everyone associated with that person is affected and there is just no need for it. Michael has a fantastic list that cyclists can do to make their ride safer and we at Motivate to Move to believe Michael's list is spot on and should be shared with as many people as possible. Holding ourselves to account and helping each other is part of Michael's message, along with education on the subject of road and bike safety would go a long way to helping this issue. Michael talks to us about some things motorists can do to help make it safer for cyclists. These two lists are very enlightening and once again we hope this podcast is shared with as many people as possible, it could save someone's life.

Because we are talking bike safety and a very good friend of the podcast, Danny Jardine, just biked around All of PEI ( 4 days and 626 Km) for his charity, Alzheimer's awareness. We wanted to post the link here for his charity in hopes people will donate. Thank you.

http://www.alzgiving.ca/goto/DannyJardine

Check out our Facebook page and see who else we have interviewed.

https://www.facebook.com/search/top?q=motivate%20to%20move

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4048adult,breaking,cycling,distracted,driving,flashing,lanes,law,lights,motivated,predictable,racing,safety,school,speeding,speedlimit,trailsfalse2fullhttps://www.spreaker.com/episode/would-you-like-to-play-a-game-with-darren-duguay-part2-81b--49858495
Please check out our Facebook page and see our other guests
https://www.facebook.com/Motivate-To-Move-211714423589584

The link to the wonderful scale Darren offered to share with our listeners, thanks so much, Darren.
https://drive.google.com/drive/folders/1gKdi1co7OR4eFHV2xUxSKp5GVatCGBL_?usp=sharing

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49858495Thu, 19 May 2022 09:00:52 +0000John LeygraafTonight we continue with our interview with Darren Duguay. Darren starts off by talking about things that affect athletes and their personal performance. Darren was personally struggling with addiction but he changed his focus to being busy and...
Please check out our Facebook page and see our other guests
https://www.facebook.com/Motivate-To-Move-211714423589584

The link to the wonderful scale Darren offered to share with our listeners, thanks so much, Darren.
https://drive.google.com/drive/folders/1gKdi1co7OR4eFHV2xUxSKp5GVatCGBL_?usp=sharing

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>24392012,2013,boston,childhood,drugs,emotional,fitness,forces,helping,holistic,kabul,marathon,military,others,running,training,traumafalse2fullhttps://www.spreaker.com/episode/best-trade-ever-with-darren-duguay-part1-81a--49779990some questions, such as how would an injury affect an individual or athlete, very interesting. Darren tells us that he was running in Kabul Afghanistan and sometimes while there it would get up as high as nearly 50 degrees celsius, Wow! Darren tells us he started running in his childhood and in his little community Darren faced a lot of trauma. While still young he was told he needed an inhaler because of his asthma. After a short period of time, Darren traded his inhaler for a pair of sneakers and that's where it all started. After the age of 45, Darren learned he was running to run away from his problems instead of facing them. The story Darren tells us is very inspiring and we believe everyone should listen and hear how a person overcame all to get to where he is today. There is no stopping Darren. We also get into Holistic fitness and Emotional Fitness ® and Darren explains this so well. He goes in-depth and part two is even more in-depth. Darren's talk is excellent and we hope
you enjoy listening to this episode and part two as much as we did recording it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49779990Fri, 13 May 2022 00:01:22 +0000John LeygraafTonight our very special guest is Darren Duguay, we met at the 8@8 on a Saturday morning at the YMCA in Moncton while running. We learn that Darren served in the military for 27 years and we want to thank Darren for all his service. We talk about...some questions, such as how would an injury affect an individual or athlete, very interesting. Darren tells us that he was running in Kabul Afghanistan and sometimes while there it would get up as high as nearly 50 degrees celsius, Wow! Darren tells us he started running in his childhood and in his little community Darren faced a lot of trauma. While still young he was told he needed an inhaler because of his asthma. After a short period of time, Darren traded his inhaler for a pair of sneakers and that's where it all started. After the age of 45, Darren learned he was running to run away from his problems instead of facing them. The story Darren tells us is very inspiring and we believe everyone should listen and hear how a person overcame all to get to where he is today. There is no stopping Darren. We also get into Holistic fitness and Emotional Fitness ® and Darren explains this so well. He goes in-depth and part two is even more in-depth. Darren's talk is excellent and we hope
you enjoy listening to this episode and part two as much as we did recording it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>27992013,27years,50degrees,boston,chair,commitment,emotional,fitness,holistic,jacket,kabul,marathon,military,pillars,self,team,trainingfalse2fullhttps://www.spreaker.com/episode/be-brave-enough-to-suck-at-something-with-melanie-wilson-80--49668035first but due to an unfortunate accident, she had to wait until 2018 and do the Aboiteau Triathlon. When Melanie crossed the finish line she felt amazing and now has completed 8 more Triathlons. On June 25th of this year, Melanie has plans to complete her very own half Ironman, 70.3 total miles, with her own course, very cool. If this goes well Melanie would like to do a 70.3 Half Ironman race so this is a stepping stone to future events. Then we bring up the boot camps that Melanie does at Peak Fitness in Dieppe. Melanie has done nearly 350 in total but has stopped them, for now, to train for her Half Ironman but we have no doubt that she will start up again once her training subsides. Lastly, we chat about loom knit and how much Melanie enjoys this hobby and I ask her how in the heck she has time for this. We see some of her work and it's amazing, picture below. Melanie is very motivated and we can't wait to see what she is going to try next.

https://www.facebook.com/messenger_media?thread_id=1314994597&attachment_id=490967366162843&message_id=mid.%24cAAAAAE5hOaWGwpfjVGAkVKYdOzps

Check out our Facebook page and see who you know that we have chatted with.
https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49668035Wed, 04 May 2022 23:11:37 +0000John LeygraafMelanie Wilson is our very special guest tonight. Melanie likes to stay active and we love speaking with people like Melanie that are motivated to move. We learn that Melanie does a lot of fun things such as Zumba and ultimate frisbee, and triathlons,...first but due to an unfortunate accident, she had to wait until 2018 and do the Aboiteau Triathlon. When Melanie crossed the finish line she felt amazing and now has completed 8 more Triathlons. On June 25th of this year, Melanie has plans to complete her very own half Ironman, 70.3 total miles, with her own course, very cool. If this goes well Melanie would like to do a 70.3 Half Ironman race so this is a stepping stone to future events. Then we bring up the boot camps that Melanie does at Peak Fitness in Dieppe. Melanie has done nearly 350 in total but has stopped them, for now, to train for her Half Ironman but we have no doubt that she will start up again once her training subsides. Lastly, we chat about loom knit and how much Melanie enjoys this hobby and I ask her how in the heck she has time for this. We see some of her work and it's amazing, picture below. Melanie is very motivated and we can't wait to see what she is going to try next.

https://www.facebook.com/messenger_media?thread_id=1314994597&attachment_id=490967366162843&message_id=mid.%24cAAAAAE5hOaWGwpfjVGAkVKYdOzps

Check out our Facebook page and see who you know that we have chatted with.
https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>319710km,21km,70.3,biking,course,cycling,fatbike,half,marathon,motivated,mountain,racing,running,solo,swimming,training,triathlonfalse2fullhttps://www.spreaker.com/episode/no-one-left-behind-with-katie-rogers-79--49584830
Donation page for the" No one left behind tour" https://www.canadahelps.org/en/pages/oldies-96-presents-the-2022-cycle-of-life-bike-tea/?fbclid=IwAR2a3l9vNXt5YYari0LNJM3H67j6g-4C0gl96NlypxAuQr5uNGpL1dEj1IQ

Cycle of life Facebook page link: https://www.facebook.com/Cycle-of-Life-2022-Tour-345526529421961

Cycle of life Instagram page: https://www.instagram.com/cycleoflife2022tour/

Check out everyone we have interviewed on our Facebook page and feel free to like and share: https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49584830Thu, 28 Apr 2022 16:04:42 +0000John LeygraafTonight our special guest is Katie Rogers and we find out right away how Katie loves being involved in team sports and being part of a team. Katie wasn't really interested in working out alone so she did join a gym and enjoyed fitness classes. When...
Donation page for the" No one left behind tour" https://www.canadahelps.org/en/pages/oldies-96-presents-the-2022-cycle-of-life-bike-tea/?fbclid=IwAR2a3l9vNXt5YYari0LNJM3H67j6g-4C0gl96NlypxAuQr5uNGpL1dEj1IQ

Cycle of life Facebook page link: https://www.facebook.com/Cycle-of-Life-2022-Tour-345526529421961

Cycle of life Instagram page: https://www.instagram.com/cycleoflife2022tour/

Check out everyone we have interviewed on our Facebook page and feel free to like and share: https://www.facebook.com/Motivate-To-Move-211714423589584

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>31539days,coach,competition,cycling,determined,halfironman,husband,ironman,marathon,maritime,moncton,motivated,moving,pitcrew,running,swimming,touring,trainingfalse2fullhttps://www.spreaker.com/episode/the-tunnel-of-screams-with-alvin-richard-part2-78b--49496859
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49496859Wed, 20 Apr 2022 21:48:16 +0000John LeygraafDiane starts part two of our episode with Alvin Richard by asking about his first time at the Boston Marathon, 19 years after he knew that he would run that marathon. Alvin tells us about some of his memories from that amazing first race. We talk...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>313440075km,boston,equator,exercise,goals,injuries,marathon,motivated,olympics,races,relay,resurgence,running,setbacks,torch,training,trials,walkingfalse2fullhttps://www.spreaker.com/episode/1091-streets-and-counting-with-alvin-richard-part1-78a--49429174
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49429174Wed, 13 Apr 2022 22:39:02 +0000John LeygraafTonight's special guest is Alvin Richard and Alvin gets us started by talking about how he had a resurgence in running back in 2019. He ended up breaking 50 minutes for a 10km run, something he hadn't done in 10 years. Alvin tells about how he...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>331550minutes,anaemia,blood,boston,broken,doctors,endurance,haemoglobin,injury,johnnymiles,marathon,novascotia,running,snowbank,stories,trainingfalse2fullhttps://www.spreaker.com/episode/never-sell-yourself-short-with-andrea-kelly-77--49351924
Check out our Facebook page and see all the people we have interviewed so far, lots of smiling faces and motivational stories: https://www.facebook.com/search/top?q=motivate%20to%20move

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49351924Thu, 07 Apr 2022 10:24:02 +0000John LeygraafTonight's special guest is Andrea Kelly, skip of Team New Brunswick and bronze medalist at this year's Scotties Tournament of Hearts that was held in Thunder Bay Ontario. Andrea gives us a quick description of how curling works and how many players...
Check out our Facebook page and see all the people we have interviewed so far, lots of smiling faces and motivational stories: https://www.facebook.com/search/top?q=motivate%20to%20move

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3018bronze,canada,curling,determination,ends,game,gold,italy,jones,juniors,leader,newbrunswick,positivity,score,scotties,shots,skip,sweeping,team,teamcanadafalse2fullhttps://www.spreaker.com/episode/maple-syrup-can-be-a-salad-dressing-with-john-rasmussen-76--49264482was attacked by a driver. John tells us it was a tough time for him but his friends and family really helped him through everything. John could have stayed afraid, he could have quit, but that's not John. He wouldn't let one negative moment ruin his goals. We brought this up because we hope to help others that have had this happen while riding from some crazy motorist. It's more common than one might think and that's sad in itself. There is so much here for anyone that wants to get themselves motivated and hit their goals, John is
an excellent example of that. John also talks about his wife Genevieve and how much they enjoy spending time together going on different adventures and how their goals are very similar. With great family and friends by his side, we believe there is nothing that John can't do. Be careful out there everyone and keep your wits about you. Below is John's Instagram for anyone that wants to follow him and his journey.

https://www.instagram.com/johnnyraz/?hl=en&fbclid=IwAR1aF4cNSU4QH5tCPfyFkK8lZwz94j1DE5UvOnbXBQLE3TSuh6JCy3tpoq0

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49264482Thu, 31 Mar 2022 11:05:31 +0000John LeygraafTonight our special guest is John Rasmussen, John represents Canada for world triathlon events and he is trying to make it to the 2024 Summer Olympics. John tells us about how he got started in triathlons, a very interesting story indeed. We are told...was attacked by a driver. John tells us it was a tough time for him but his friends and family really helped him through everything. John could have stayed afraid, he could have quit, but that's not John. He wouldn't let one negative moment ruin his goals. We brought this up because we hope to help others that have had this happen while riding from some crazy motorist. It's more common than one might think and that's sad in itself. There is so much here for anyone that wants to get themselves motivated and hit their goals, John is
an excellent example of that. John also talks about his wife Genevieve and how much they enjoy spending time together going on different adventures and how their goals are very similar. With great family and friends by his side, we believe there is nothing that John can't do. Be careful out there everyone and keep your wits about you. Below is John's Instagram for anyone that wants to follow him and his journey.

https://www.instagram.com/johnnyraz/?hl=en&fbclid=IwAR1aF4cNSU4QH5tCPfyFkK8lZwz94j1DE5UvOnbXBQLE3TSuh6JCy3tpoq0

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>35552024,accident,arizona,canada,chocolate,genevieve,growth,injury,olympics,pain,recovery,rehab,running,spurt,training,triathlon,university,vancouver,wifefalse2fullhttps://www.spreaker.com/episode/you-may-meet-your-new-best-friend-with-john-dallaire-75--49181639
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49181639Thu, 24 Mar 2022 09:23:08 +0000John LeygraafTonight our very special guest is John Dallaire from Moncton NB. We jump right into the interview when Diane asks him about his commitment to running a marathon while at a New Year's Eve party, very interesting. John goes on to tell us that he has run...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>424340marathons,65km,8@8,berlin,birthday,boston,exercising,extreme,family,fundraising,london,martahon,passion,races,running,saturday,training,weatherfalse2fullhttps://www.spreaker.com/episode/learn-unlearn-and-relearn-with-wade-lightheart-74--49093374he started, that competition was Mr. New Brunswick and after that, he went on to the Canadian championship. Wade tells us that his ego got in his way and at first he wouldn't get a coach, later on, he discovered that a coach sooner in his career could have helped him, Wade never forgot that lesson. Then we get into something named the Dubin inquiry and Wade gives us his opinion on what happened and how everything went down with insight into the situation. Wade realized that he was going to have to abuse drugs in order to be successful and he didn't want to do that so he got off all the drugs and became clean. That's wonderful, but Wade had lost his identity and fell into an emotional letdown and fell a long way. Got himself back on track after a time and came back as a natural bodybuilder and was very successful once again, amazing. All drug-free and total vegan, something everyone told him was impossible to do and win, but Wade did. We also find out about Wade's company BiOptimizers and what it is that they do to help others reach their goals, link below. Wade tells some wonderful stories and has a deep insight into what one needs to do in order to be successful. Very deep but important knowledge that may help others. Also, Wade has written a few books that one may want to consider reading, Staying Alive in a Toxic World and The Wealthy Backpacker. We were on a hard stop for this interview and sadly we ran out of time and didn't even come close to asking all the questions we wanted but hopefully there will be a next time. Stay motivated everyone.

BiOptimizers page: https://bioptimizers.com/shop?bioref=shop

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49093374Thu, 17 Mar 2022 12:46:27 +0000John LeygraafTonight our very special guest is Wade lightheart, someone I have been great friends with for close to 40 years. Wade starts off by talking to us about his memories from when he used to play hockey and what it was that motivated him to keep on...he started, that competition was Mr. New Brunswick and after that, he went on to the Canadian championship. Wade tells us that his ego got in his way and at first he wouldn't get a coach, later on, he discovered that a coach sooner in his career could have helped him, Wade never forgot that lesson. Then we get into something named the Dubin inquiry and Wade gives us his opinion on what happened and how everything went down with insight into the situation. Wade realized that he was going to have to abuse drugs in order to be successful and he didn't want to do that so he got off all the drugs and became clean. That's wonderful, but Wade had lost his identity and fell into an emotional letdown and fell a long way. Got himself back on track after a time and came back as a natural bodybuilder and was very successful once again, amazing. All drug-free and total vegan, something everyone told him was impossible to do and win, but Wade did. We also find out about Wade's company BiOptimizers and what it is that they do to help others reach their goals, link below. Wade tells some wonderful stories and has a deep insight into what one needs to do in order to be successful. Very deep but important knowledge that may help others. Also, Wade has written a few books that one may want to consider reading, Staying Alive in a Toxic World and The Wealthy Backpacker. We were on a hard stop for this interview and sadly we ran out of time and didn't even come close to asking all the questions we wanted but hopefully there will be a next time. Stay motivated everyone.

BiOptimizers page: https://bioptimizers.com/shop?bioref=shop

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4438articles,bioptimizers,bodybuilding,books,cancer,champion,coaching,cycles,determination,drugfree,fitness,gym,health,hockey,research,schwarzenegger,skills,training,vegan,worldsfalse2fullhttps://www.spreaker.com/episode/skor-and-add-smarties-with-colin-mcquade-part2-73b--49015303
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/49015303Thu, 10 Mar 2022 12:21:54 +0000John LeygraafTonight in part2 of Colin's episode we discuss a wide range of things, everything from diet and nutrition to cheat meals and what to do to help with cravings. We chat about Colin's go-to after a long run and what he likes and it may surprise you. We...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2711blizard,boston,cheese,craftdinner,cravings,diet,exercise,gatorade,gels,gym,marathon,motivate,nutrition,running,skor,trainingfalse2fullhttps://www.spreaker.com/episode/the-beauty-of-mile-25-with-colin-mcquade-part1-73a--48933512
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/48933512Thu, 03 Mar 2022 11:02:18 +0000John LeygraafTonight, in part 1, we bring Colin McQuade back to our podcast to talk more about Colin and see what makes him motivated. The marathon is what gets Colin up and running, he talks about his injuries and how he handles them as marathon season gets...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3298breaking,diet,exercise,experience,fredericton,gatorade,gells,injuries,legs,london,marathon,mile25,moncton,monctonrunning,pace,running,trainingfalse2fullhttps://www.spreaker.com/episode/be-open-minded-with-simon-boudreau-part2-72b--48854746Simon and Jesse turned this ride into a charity ride and managed to raise almost 6000$, well done. We also talk about the podcast episode that Jesse and Simon did before their ride titled (Where's the chicken broth) and we link the Utube video from their ride. A wonderful story indeed. Simon tells us how his young family stays active and train together, and how they hold each other accountable. We discuss how they have their own separate ways of doing things to help prevent injury. We also talk about the mental game puzzle that we all have to go through at one time or another, to keep on staying motivated.
We also talk about how in 2016 Simon had hit rock bottom and shortly after he picked himself up and got to work again. With great guests come great stories, thoughts and ideas, hopefully, we can all be and stay as motivated as Simon and his family. Below we have some links to share that we hope you will check out.

Where's the Chicken Broth link: https://www.podbean.com/media/share/dir-bsjbp-b210b9b?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share
podcast#2 not on Spotify: https://youtu.be/bBq7D9djrgM
Cycling across Nb for cancer :
https://youtu.be/1orW-TAxKh4

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/48854746Thu, 24 Feb 2022 11:52:07 +0000John LeygraafSimon Boudreau is Back for the second part of his podcast episode and we pick up where we left off. Simon is telling us about the swim group he is on and how the social aspect of this group helps him to stay in shape and motivated. We ask Simon about...Simon and Jesse turned this ride into a charity ride and managed to raise almost 6000$, well done. We also talk about the podcast episode that Jesse and Simon did before their ride titled (Where's the chicken broth) and we link the Utube video from their ride. A wonderful story indeed. Simon tells us how his young family stays active and train together, and how they hold each other accountable. We discuss how they have their own separate ways of doing things to help prevent injury. We also talk about the mental game puzzle that we all have to go through at one time or another, to keep on staying motivated.
We also talk about how in 2016 Simon had hit rock bottom and shortly after he picked himself up and got to work again. With great guests come great stories, thoughts and ideas, hopefully, we can all be and stay as motivated as Simon and his family. Below we have some links to share that we hope you will check out.

Where's the Chicken Broth link: https://www.podbean.com/media/share/dir-bsjbp-b210b9b?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share
podcast#2 not on Spotify: https://youtu.be/bBq7D9djrgM
Cycling across Nb for cancer :
https://youtu.be/1orW-TAxKh4

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3160biking,cancer,cycling,diet,donating,endurance,exercise,family,gym,ironman,logistics,motivated,moving,newbrunswick,possitive,running,training,triathlon,weightsfalse2fullhttps://www.spreaker.com/episode/recovery-sleep-and-nutrition-are-the-gold-mine-with-simon-boudreau-part1-72a--48771340
Where's the Chicken Broth link: https://www.podbean.com/media/share/dir-bsjbp-b210b9b?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/48771340Thu, 17 Feb 2022 15:25:39 +0000John LeygraafTonight we speak with Simon Boudreau and he is absolutely motivated to move. In the Summer of 2020, Simon had his own podcast episode titled Where's the Chicken Broth! a great listen and the link is below. In part one we chat about how he wanted to do...
Where's the Chicken Broth link: https://www.podbean.com/media/share/dir-bsjbp-b210b9b?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>39321000pounds,canada,cycling,goals,gym,ironman,jumping,karate,marathon,military,motivate,newbrunswick,podcast,rockbottom,running,skydiving,team,training,triathlonfalse2fullhttps://www.spreaker.com/episode/the-medavie-moncton-running-festival-with-colin-mcquade-71--48674193
Facebook page link: https://www.facebook.com/medaviemonctonrunningfestival

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/48674193Thu, 10 Feb 2022 15:38:41 +0000John LeygraafTonight we welcome someone back to our podcast to talk about the upcoming Medavie Moncton Running Festival. Colin McQuade was instrumental in starting up Moncton's Resurgo marathon back in 2019. After 2 years of cancellations, the marathon is back...
Facebook page link: https://www.facebook.com/medaviemonctonrunningfestival

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>22412day,athletes,challenge,children,elites,event,exercise,festival,marathon,resurgo,running,september,training,volunteer,weekendfalsefullhttps://www.spreaker.com/episode/9000-plus-total-km-of-activity-in-2021-with-danny-jardine-70--48574894
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/48574894Thu, 03 Feb 2022 17:42:51 +0000John LeygraafTonight we welcome Danny Jardine back to our podcast, and if you want to check out more about Danny go to our episode #45. Danny has been very active even with the Winter not being favourable to outdoor activities. He has been running, trail running,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>41751000days,9000km,biking,fatbike,gym,hiking,meditation,motivated,moving,running,skating,snowshoes,trails,walking,weights,winter,yogafalsefullhttps://www.spreaker.com/episode/what-it-takes-to-be-an-olympian-with-genevieve-lalonde-69--48465984also runs many different distances and paces staying in shape and keeping motivated. Genevieve goes into detail about what a week looks like for her and how she trains, dizzying to say the least. We also chat about her younger days and what got her started down the running path.
Genevieve tells up about the support of her husband, family, teammates and friends and how much of a team effort it really is. We talk about her favourite food and what she likes to do to unwind before a competition. A remarkable story and wonderful person to listen to, you will not want to miss this episode.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/48465984Thu, 27 Jan 2022 12:32:12 +0000John LeygraafThis evening we have the great pleasure of speaking with Genevieve Lalonde, a truly elite athlete who's home town is right here in Moncton NB. For anyone that has been living under a large boulder for several years, I will name off a few points about...also runs many different distances and paces staying in shape and keeping motivated. Genevieve goes into detail about what a week looks like for her and how she trains, dizzying to say the least. We also chat about her younger days and what got her started down the running path.
Genevieve tells up about the support of her husband, family, teammates and friends and how much of a team effort it really is. We talk about her favourite food and what she likes to do to unwind before a competition. A remarkable story and wonderful person to listen to, you will not want to miss this episode.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3974400m,arizona,canada,cartwheels,chocolate,coach,exercise,goldmedal,heat,humidity,japan,lima,moncton,movies,olympian,running,snowshoes,trails,training,vancouverfalsefullhttps://www.spreaker.com/episode/kids-must-play-with-krista-richard-68--48378215
If you would like to Help the Forest Glen school by donating, here is Krista Richard's E-mail
rkrista@rogers.com
They also have a Facebook page: Community Sports Program
https://www.facebook.com/search/top?q=community%20sports%20program

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/48378215Thu, 20 Jan 2022 16:52:48 +0000John LeygraafKrista Richard has been teaching for many years and when she came back to Moncton she started teaching at Forest Glen School. Seeing a huge need she has started up many school programs for the students to get them playing and moving. Everything from...
If you would like to Help the Forest Glen school by donating, here is Krista Richard's E-mail
rkrista@rogers.com
They also have a Facebook page: Community Sports Program
https://www.facebook.com/search/top?q=community%20sports%20program

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4013300km,biking,concussion,donating,europe,germany,goalie,handball,hilly,holland,injury,inspiring,kids,pei,playing,shoes,teacher,teaching,tipfalsefullhttps://www.spreaker.com/episode/your-sportier-than-you-think-with-jan-carver-67--48264511After 4 marathons Jan has decided to do the London marathon this year to make it number 5. Our very own Diane met Jan through something called the K times 365 project
in 2014. This group promotes staying active for 365 days preferably outside. Jan also talks to us about how for the first 12 weeks of running she only ran in the dark because she lacked confidence and didn't want anyone to see her. Soon that changed and as Jan gained more confidence she would run more and more. In 2018 Jan and her husband ran in a 100 miler, 24-hour team relay and on the last 10-mile lap they ran together. This event is named the Grim Reaper and the incredible thing is her longest race was a half marathon at this time, amazing. Now Jan runs with her run club and they meet on Tuesday, Wednesday and Thursday and Wednesdays are now her non-negotiables, she seldom misses a run with her group.
But Jan does, even more, she is now certified as a run coach and helps others achieve their goals, plus she leads new runners in couch to 5k's. Mental health is very big in her running group
and they connect mental health and running health together. With Covid, this is even more of a thing so running is very important to Jan. In order to help control some of her own anxiety Jan would go and sleep outside in a tent or hammock just to get away from everything. This helps Jan to feel less cabin fever and helps her to connect more with the outdoors. Put in some rock climbing and everything else that she does and it's easy to see Jan is a very motivated individual.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/48264511Wed, 12 Jan 2022 13:10:35 +0000John LeygraafJan Carver started out doing a 10,000 a day step challenge and that led to a couch to 5 km run then a 10 km and the next thing Jan knew she was doing marathons. After 4 marathons Jan has decided to do the London marathon this year to make it number...After 4 marathons Jan has decided to do the London marathon this year to make it number 5. Our very own Diane met Jan through something called the K times 365 project
in 2014. This group promotes staying active for 365 days preferably outside. Jan also talks to us about how for the first 12 weeks of running she only ran in the dark because she lacked confidence and didn't want anyone to see her. Soon that changed and as Jan gained more confidence she would run more and more. In 2018 Jan and her husband ran in a 100 miler, 24-hour team relay and on the last 10-mile lap they ran together. This event is named the Grim Reaper and the incredible thing is her longest race was a half marathon at this time, amazing. Now Jan runs with her run club and they meet on Tuesday, Wednesday and Thursday and Wednesdays are now her non-negotiables, she seldom misses a run with her group.
But Jan does, even more, she is now certified as a run coach and helps others achieve their goals, plus she leads new runners in couch to 5k's. Mental health is very big in her running group
and they connect mental health and running health together. With Covid, this is even more of a thing so running is very important to Jan. In order to help control some of her own anxiety Jan would go and sleep outside in a tent or hammock just to get away from everything. This helps Jan to feel less cabin fever and helps her to connect more with the outdoors. Put in some rock climbing and everything else that she does and it's easy to see Jan is a very motivated individual.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2903100miler,5km,climbing,couch,england,goals,health,mental,milage,outdoors,pond,race,relay,rock,running,teaching,tenting,training,yardfalsefullhttps://www.spreaker.com/episode/jolly-old-saint-nicholas-joins-us-this-evening-with-santa-claus-66--47853076
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/47853076Thu, 09 Dec 2021 15:11:52 +0000John LeygraafWhat a fantastic way to end our season by speaking with Santa Claus himself all the way from the North pole. Diane and I ask him about keeping in shape for the big day and what Santa likes to eat. We ask about his wonderful reindeer and Rudolph of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>925bacon,breakfast,carrots,claus,exercise,fitness,health,magic,movies,music,north,northpole,redbull,reindeed,rudolph,santa,snacks,treats,wingsfalsefullhttps://www.spreaker.com/episode/just-keep-moving-it-s-a-win-win-with-jessica-boudreau-65--47752949
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/47752949Thu, 02 Dec 2021 12:45:45 +0000John LeygraafTonight's guest, Jessica Boudreau is married and mom of two plus she has been a dental hygienist for 34 years. As a child, her upbringing was to keep active and Jessica has done that and more. She lives in a small community on Cape Breton Island and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>334310k,blood,boston,breathing,cancer,charity,dental,fundraiser,hodgkin's,johnstanton,kayaking,lymphoma,marathon,motivate,qualify,radiation,running,swimming,waterboardingfalsefullhttps://www.spreaker.com/episode/a-circuit-breaker-will-not-stop-me-with-paula-murnaghan-64--47657235
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/47657235Thu, 25 Nov 2021 20:32:17 +0000John LeygraafTonight we speak with a fellow group running member about what motivated her to run her first marathon as a virtual Boston marathon. Paula Murnaghan wanted to run a marathon by the time she was 40 and a plan happened but her marathon of choice was...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>25376weeks,boston,breaker,broken,circuit,collarbone,covid,idiots,injury,marathon,motivate,raceday,running,virtual,weatherfalsefullhttps://www.spreaker.com/episode/take-the-pressure-off-with-donna-arseneau-and-lesley-corbett-63--47534934
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/47534934Thu, 18 Nov 2021 09:54:24 +0000John LeygraafDonna and Lesley had decided to do their first marathon, the decision was made to do this via the virtual Boston marathon 2021. A training plan was well thought out and put on paper and along the way injuries plus covid plus other things created a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>323642.2,boston,changing,covid,family,groups,injuries,kids,marathon,marathoner,moncton,riverview,running,story,trails,virtual,walkingfalsefullhttps://www.spreaker.com/episode/mood-follows-actions-with-rick-canning-part2-62b--47415921
Ricks run club - https://l.facebook.com/l.php...
Rick's coaching - https://newleafrunco.com/
Rick's podcast - https://newleafrunco.com/pod

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/47415921Wed, 10 Nov 2021 23:58:51 +0000John LeygraafWe finish off with Rick Canning's Bromont 100 experience and what finally had him decide to call his race for that day. Rick goes over the questions he asks himself to make sure it's not a decision he will regret later. We also hear that Rick's...
Ricks run club - https://l.facebook.com/l.php...
Rick's coaching - https://newleafrunco.com/
Rick's podcast - https://newleafrunco.com/pod

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2914100miles,barfing,bromont,covid,cramping,dizziness,naps,pain,pittyparty,quebec,race,resting,running,science,shins,sickness,trailsfalsefullhttps://www.spreaker.com/episode/fitness-makes-everything-easier-with-rick-canning-part1-62a--47322455
Rick's coaching - https://newleafrunco.com/
Rick's podcast - https://newleafrunco.com/pod

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/47322455Thu, 04 Nov 2021 23:47:07 +0000John LeygraafRick Canning just came back from the Bromont 100 in Quebec and wanted to talk about this race plus much more and of course, we said Yes! Rick starts off by telling us why he wanted to run this race for the second time. After a DNF the first time he...
Rick's coaching - https://newleafrunco.com/
Rick's podcast - https://newleafrunco.com/pod

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3177100,75km,bromont,diet,dnf,exercise,hardcore,injured,marathon,miles,mountains,nap,running,sleep,trails,training,ultrafalsefullhttps://www.spreaker.com/episode/work-hard-and-don-t-give-up-with-sugar-shane-jardine-61--47178913
https://l.facebook.com/l.php?u=https%3A%2F%2Flegendarydadbod.com%2F2021%2Fshane-jardine%3Ffbclid%3DIwAR2asS3scbu9PtSUAl4wcBDSH0NRLN4QfLFQpLSE-8zrMheyQ3_WiYh7tT0&h=AT32gG3htAlen0hsSEich3Xz7wCbLVyZ3NMgwsD9-QFA7pbVASzyGgGdie0C13WMBZcHfG-1Cy9Uz0Fyh5zBI91pqHl73389AaRMFHsyvIu7co6sVnmHCMhvWkfEEcxCYZtDJQax0mlzhNQjEw&__tn__=-UK-R&c[0]=AT3zu6IRWWasY9omF2tVdUypfPzYYpmB-1U5psckbFIiFjsq4gwiOURM-729Jjc7lSrsUqS5EwhOmb78CEv8H-KEZMZUMM59NoDgNMVBGOT37q0kiU5jYbG3HZsTwblp9LcCC0p3561QH2n-H8XHJKRS6LbHRUqAqruwipEf8_XaSLw

The YouTube quick link, enjoy. https://youtu.be/HqFPUGBsaZc

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/47178913Wed, 27 Oct 2021 09:38:59 +0000John LeygraafShane Jardine loves boxing and has been a big fan from a very early age. In middle school, he started lifting weights and became aware of Muhammad Ali and this is what set his path forward. He walked into a boxing gym for the first time and became...
https://l.facebook.com/l.php?u=https%3A%2F%2Flegendarydadbod.com%2F2021%2Fshane-jardine%3Ffbclid%3DIwAR2asS3scbu9PtSUAl4wcBDSH0NRLN4QfLFQpLSE-8zrMheyQ3_WiYh7tT0&h=AT32gG3htAlen0hsSEich3Xz7wCbLVyZ3NMgwsD9-QFA7pbVASzyGgGdie0C13WMBZcHfG-1Cy9Uz0Fyh5zBI91pqHl73389AaRMFHsyvIu7co6sVnmHCMhvWkfEEcxCYZtDJQax0mlzhNQjEw&__tn__=-UK-R&c[0]=AT3zu6IRWWasY9omF2tVdUypfPzYYpmB-1U5psckbFIiFjsq4gwiOURM-729Jjc7lSrsUqS5EwhOmb78CEv8H-KEZMZUMM59NoDgNMVBGOT37q0kiU5jYbG3HZsTwblp9LcCC0p3561QH2n-H8XHJKRS6LbHRUqAqruwipEf8_XaSLw

The YouTube quick link, enjoy. https://youtu.be/HqFPUGBsaZc

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2866boxing,child,coaches,coaching,diet,eating,exercise,fortitude,gym,inspiration,running,skipping,son,sugar,sugarshane,trainingfalsefullhttps://www.spreaker.com/episode/once-you-find-your-passion-nothing-can-stop-you-with-john-collicott-60--47089271
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/47089271Thu, 21 Oct 2021 23:38:49 +0000John LeygraafTonight's guest John Collicott was a lifeguard at one point and a swim coach later on, he loved coaching. Then one day he went out 2.5km and made a paint mark on the road and decided to use that as his 5 km training. He couldn't believe how long the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>5712100miles,coaching,diet,exercise,feet,insomnia,instructor,marathon,married,paramedic,racing,running,sweating,swimming,trail,ultra,wasically,waterfalsefullhttps://www.spreaker.com/episode/the-voice-of-reason-with-dr-bob-forbes-59--46981921
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/46981921Fri, 15 Oct 2021 00:00:53 +0000John LeygraafTonight's guest Dr. Bob Forbes has played in a ton of different sports at the young age of 67. It all started with his great love of baseball. Bob and his brother loved it so much they would seldom go on summer vacation because they couldn't stand to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>428913-0,baseball,boston,cycling,daughter,dr.,football,hockey,injury,marathon,records,running,tennis,track,training,tripsfalsefullhttps://www.spreaker.com/episode/the-bootstrap-boogie-with-mark-mccolgan-58--46873691
• Personal Instagram: @markymccolgan
• My chat with Rick Canning: https://newleafrunco.com/pod/009
• Saint John Trail Running (SJTR) website: saintjohntrailrunning.com
• Instagram: @saintjohntrailrunning (main group) | @sjtrailwomen (Women’s Only Group)
• Facebook (all group runs posted here)
• Course Sur Sentier NB Trail Running (CSNBTR): csnbtr.com
• Instagram: @csnbtr

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/46873691Thu, 07 Oct 2021 23:29:27 +0000John LeygraafTonight's guest is Mark McColgan, he is very much into Saint John trail running. By his own admission, he isn't the best with his diet but don't be fooled one little bit. Determined and tough Mark was getting into some very long ultra runs and...
• Personal Instagram: @markymccolgan
• My chat with Rick Canning: https://newleafrunco.com/pod/009
• Saint John Trail Running (SJTR) website: saintjohntrailrunning.com
• Instagram: @saintjohntrailrunning (main group) | @sjtrailwomen (Women’s Only Group)
• Facebook (all group runs posted here)
• Course Sur Sentier NB Trail Running (CSNBTR): csnbtr.com
• Instagram: @csnbtr

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>34765000$,dedicated,donations,groups,loverunning,motivated,newleafrunningpodcast,passionate,podcast,puppy,saintjohn,skiing,trails,training,ultrafalsefullhttps://www.spreaker.com/episode/the-pace-was-all-over-the-place-with-lindsey-macneil-57--46763754
Lindsey MacNeil's race report, Fredericton 2021
Hi Janet! WOOHOO!!
I am so happy with how it all went. I loved training and I loved the race. That’s all I can ask for! Oh yeah…and that little star beside my name ;)
As requested, here is my recap!

We arrive at the start line area 45 minutes before the start. I am ready! SO nervous, but so ready.

I can’t tell you how awesome but weird it was to line up for a race! It’s been a year and a half!

Horn blows at 7:30 and we’re off!
I struggled to get up to pace because there was a lot of weaving through people due to the narrowness of the street. After a minute or two I’m up to my 5:05 pace. Pace dropped to 4:40 a few times and I caught myself doing that and reeled it back in. I kept hearing you tell me to be so so careful not to go out too fast the first 10K.

I’m at 10 k in the blink of an eye, and I’m thinking gee this marathon is going to fly by so fast- enjoy it all and take it all in!

Right at 10 k I know that it’s time to settle into marathon pace. No problem. I’ve got this!

At 21 k, I am right on pace. 1:46. Perfect!

I make a mental note that I’m in the third portion of my race. That’s exciting! I feel great.

25 k ish I notice my right quad is so tight. My hip flexors also start to get tight so I make a quick stop to stretch. It helps so I keep on going.

Water stops are frequent and I am happy with my decision not to take my hydration vest or water belt. My gels are stashed away in my flat, stretchy Nathan belt. I walk through them like Erin suggested. I stop at each station and alternate water and Gatorade.

The weather is perfect. Literally couldn’t have had more perfect conditions. Wow! Kind of nicer than running in a hurricane 🌀 lol

The boredom didn’t sneak in but the negative thoughts did- I knew they would, and I just let them come to me. This happened to me around 28 k in the first Marathon. Seeing my family gave me the boost I needed!

32-42.2k

Homestretch. Giver!
I can’t tell you how many pep talks I gave myself. There were many. I literally talked out loud to myself a few times, and another runner heard and it gave him a boost too. He was stopped and likely was close to hitting the wall. I used all the mental training tactics in my toolbox and I ran with heart! Looking at my watch at 36 k, I realized I had to hoof it! No excuses, no stopping, no stretching, GO! There would be time for that after the race. I was pushing 4:45 the last few km’s.

I know I’m getting close to the finish line when I can hear cheering and lots of noise. I was in the zone!! I tear up a bit as I see the numbers on the sign.

3:33 and I’m across.

I did it.

I DID IT!!!!


Fast forward a few days and I’m still hobbling around sore, but it’s getting better. A little walk with my dog today helped.

I’ve been doing a lot of reflecting on training, and how proud of myself I am. I had a lot going on this summer, but I made it happen. I’ve grown a lot as a runner and I’ve learned some valuable lessons. I would not have been able to do this without proper coaching, so I thank you for that!!
I love the marathon build, but it will be quite some time before I commit to running another one. On that note, I’ve signed up for the 5 k at Legs for Literacy on Oct. 24. Aside from my fun run at Disney in November, this will be my last hoorah for 2021 racing.
I have no goal time in mind, but I want it to be a fast one :) I’ve got 5 weeks to train after my 2-week hiatus. What do you think? Doable?

I’m enjoying my time off running but I’m sure I’ll be itching to get back to it soon.

✌️

Lindsey

Link for the run training company Lindsey uses: https://lovetrainingmore.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/46763754Thu, 30 Sep 2021 21:04:23 +0000John LeygraafLindsey MacNeil has some big goals for her running. She has been around running most of her life, from being at her dad's runs when younger to running while she was training for the RCMP to now. The difference is now running is Lindsey's alone time...
Lindsey MacNeil's race report, Fredericton 2021
Hi Janet! WOOHOO!!
I am so happy with how it all went. I loved training and I loved the race. That’s all I can ask for! Oh yeah…and that little star beside my name ;)
As requested, here is my recap!

We arrive at the start line area 45 minutes before the start. I am ready! SO nervous, but so ready.

I can’t tell you how awesome but weird it was to line up for a race! It’s been a year and a half!

Horn blows at 7:30 and we’re off!
I struggled to get up to pace because there was a lot of weaving through people due to the narrowness of the street. After a minute or two I’m up to my 5:05 pace. Pace dropped to 4:40 a few times and I caught myself doing that and reeled it back in. I kept hearing you tell me to be so so careful not to go out too fast the first 10K.

I’m at 10 k in the blink of an eye, and I’m thinking gee this marathon is going to fly by so fast- enjoy it all and take it all in!

Right at 10 k I know that it’s time to settle into marathon pace. No problem. I’ve got this!

At 21 k, I am right on pace. 1:46. Perfect!

I make a mental note that I’m in the third portion of my race. That’s exciting! I feel great.

25 k ish I notice my right quad is so tight. My hip flexors also start to get tight so I make a quick stop to stretch. It helps so I keep on going.

Water stops are frequent and I am happy with my decision not to take my hydration vest or water belt. My gels are stashed away in my flat, stretchy Nathan belt. I walk through them like Erin suggested. I stop at each station and alternate water and Gatorade.

The weather is perfect. Literally couldn’t have had more perfect conditions. Wow! Kind of nicer than running in a hurricane 🌀 lol

The boredom didn’t sneak in but the negative thoughts did- I knew they would, and I just let them come to me. This happened to me around 28 k in the first Marathon. Seeing my family gave me the boost I needed!

32-42.2k

Homestretch. Giver!
I can’t tell you how many pep talks I gave myself. There were many. I literally talked out loud to myself a few times, and another runner heard and it gave him a boost too. He was stopped and likely was close to hitting the wall. I used all the mental training tactics in my toolbox...]]>2913boston,bq,children,coaches,couch,diet,disney,exercise,hoffa,kneepain,marathon,married,mri,puppies,qualifier,running,sleep,trainingfalsefullhttps://www.spreaker.com/episode/gogogo-the-triathlon-glow-with-shannon-mcdonnell-melanson-56--46659250
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/46659250Thu, 23 Sep 2021 23:54:07 +0000John LeygraafWe had to have Shannon come back to our podcast, and the reason was she had just completed her very first Triathlon. Shannon talks a little about an average day for her with running and cycling plus spin class and how that keeps her in shape. Then she...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3674cycling,determination,drive,flexors,helmet,hipflexor,motivated,pool,recovery,running,swimming,training,transition,triathlonfalsefullhttps://www.spreaker.com/episode/lisa-2-0-journal-journal-with-lisa-beal-55--46556473Instagram fit_freakathlete

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/46556473Fri, 17 Sep 2021 00:13:25 +0000John LeygraafLisa Beal started working out in 2013 and from that point on everything changed. At first, she was uncomfortable going into the gym, so she would only go after midnight. Now Lisa has many certifications and is the fitness manager at GoodLife. Listen...Instagram fit_freakathlete

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>27495th,8,athlete,back,certifications,certified,deadlifts,depression,fitness,goodlife,legs,manager,running,shows,trainer,workoutsfalsefullhttps://www.spreaker.com/episode/the-older-i-get-the-wiser-she-becomes-with-john-and-diane-54--46441779
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/46441779Thu, 09 Sep 2021 09:20:48 +0000John LeygraafIn this episode, Diane and I interview each other with 2 specific purposes. We chat about my experience with doing my 100 km run. We get into my training when I was training and how much. We also discuss my actual run and how it went plus the many...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3285100km,accident,achilles,doctor,headlamp,heat,hills,injury,marathon,night,puddles,rain,recover,running,runningstreak,streak,tendon,timing,trainingfalsefullhttps://www.spreaker.com/episode/from-virtual-to-in-person-with-eugene-gaudet-53--46349823
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/46349823Thu, 02 Sep 2021 20:33:35 +0000John LeygraafWe bring Eugene Gaudet back to our podcast because way back in episode #38 he suggests to us that a marathon is not out of the question. When we hear that we instantly think Eugene is going to attempt his first marathon and that is indeed the does. He...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3507diet,exercise,group,kimbuck,knee,marathon,partner,pei,race,running,runningroom,trails,trainingfalsefullhttps://www.spreaker.com/episode/the-virtual-medavie-5k-championship-start-soon-with-marc-lalonde-52--46253810
This Saturday, August 28, the 14-day period for submissions of race results in the Medavie Canadian 5K Championship, opens. Hosted by Athletics New Brunswick and Run NB, the event will be raced virtually in 2021 with the event boasting a strong field of top Canadian elite athletes, including several Canadian Olympians.

Headlining the women’s field is Genevieve Lalonde, a Moncton native. Lalonde ran two Canadian records at the Tokyo 2020 Games, including an 11th place finish in the 3000m steeplechase final. The women’s event also includes two other first-time Olympians in Julie-Anne Staehli and Alycia Butterworth. Both athletes have burst on the scene as of late; Staehli is one of the few Canadian women ever to run 5K under 15 minutes while Butterworth just made her Diamond League debut in Eugene, running the third-best Canadian time ever for the steeplechase.

The women’s start list also includes several national and provincial champions including Newfoundlander and marathon mom, Kate Bazeley, veteran Sasha Gollish, former Canadian marathon Champion, Leslie Sexton, and cross-country specialist, Kate Ayers.

Not to be outdone, the men’s start list also features another world-class steeplechaser in John Gay who also competed in Tokyo where he ran a personal best in the heats to book his ticket for his first Olympic final. Gay is capping off a breakout year after winning the Canadian Trials and cracking the Olympic standard in that same race. Gay is flanked by 2x Olympian, and fellow British Columbian, Luc Bruchet. Following the familiar theme, Bruchet is also capping off a breakout season, one which included a massive personal best and ranking him third all-time in Canada over the 5,000M. Charles Philibert-Thiboutot (CPT), an Olympian from the Rio 2016 Games is also running in the event. CPT barely missed out on a second Olympic berth in Tokyo and is coming into the event in flying form.

The men’s start list also includes a number of national champions including Atlantic Canadian and Canadian Cross-Country Champion, Mike Tate, his teammates from the Backroad’s Bandits Connor Black and Parrot-Migas, NAZ Elite runner and NCAA standout, Rory Linkletter, and world record holder for pushing a stroller over a marathon, Calum Neff. The full elite start list follows:

Women’s Start List
NameAgePersonal Best (5K, unless stated otherwise)
Sasha Gollish39 16:11
Kate Bazeley3733:52 (10K)
Carolyn Buchanan262:49:20 (marathon)
Marina Gross1717:16
Sarah Beairsto2818:14
Erin Mawhinney2516:40
Julie-Anne Staehli2714:57
Paula Wiltse5417:02
Briana Scott3115:46
Hannah Woodhouse2416:05
Leslie Sexton341:11:21 (half marathon)
Genevieve Lalonde2915:48
Brittany Moran342:36:23 (marathon)
Kate Ayers2617:34
Lauren Reid2517:55
Stephanie Johnston2536:42 (10K)
Alycia Butterworth 2816:11
Shari Boyle481:19:23 (half marathon)
Erin Poirier4118:14


Men’s Start List
NameAgePersonal Best (5K, unless stated otherwise)
Mark Klassen3615:24
Luc Bruchet3013:12
Daniel Fournier2714:59
Marley Dickinson2615:54
Jean-Marc Doiron3315:24
John Gay2413:26
Rory Linkletter2513:36
Kevin Coffey351:05:48 (half marathon)
Theo Hunt3214:39
Charles Philibert-Thiboutot3013:22
Connor Black 2513:56
Phil Parrot-Migas2814:06
Josh Lumani311:07:22 (half marathon)
Mike Tate2613:35
Calum Neff372:20:37 (marathon)
Dawson Nancekievil2215:27
Justin Kent2913:46
Thomas “Jeremy” Coughler2513:59
Caleb de Jong25 14:25
Thomas Broatch2231:14 (10K)

Have questions or media requests? Please contact us at moncton5K@gmail.com
Sign up link https://raceroster.com/events/2021/45473/medavie-canadian-5k-championships

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/46253810Fri, 27 Aug 2021 00:09:41 +0000John LeygraafGenevieve Lalonde, John Gay headline a strong elite field at the Medavie Canadian 5K Championships that are set to begin This Saturday, August 28, the 14-day period for submissions of race results in the Medavie Canadian 5K Championship, opens....
This Saturday, August 28, the 14-day period for submissions of race results in the Medavie Canadian 5K Championship, opens. Hosted by Athletics New Brunswick and Run NB, the event will be raced virtually in 2021 with the event boasting a strong field of top Canadian elite athletes, including several Canadian Olympians.

Headlining the women’s field is Genevieve Lalonde, a Moncton native. Lalonde ran two Canadian records at the Tokyo 2020 Games, including an 11th place finish in the 3000m steeplechase final. The women’s event also includes two other first-time Olympians in Julie-Anne Staehli and Alycia Butterworth. Both athletes have burst on the scene as of late; Staehli is one of the few Canadian women ever to run 5K under 15 minutes while Butterworth just made her Diamond League debut in Eugene, running the third-best Canadian time ever for the steeplechase.

The women’s start list also includes several national and provincial champions including Newfoundlander and marathon mom, Kate Bazeley, veteran Sasha Gollish, former Canadian marathon Champion, Leslie Sexton, and cross-country specialist, Kate Ayers.

Not to be outdone, the men’s start list also features another world-class steeplechaser in John Gay who also competed in Tokyo where he ran a personal best in the heats to book his ticket for his first Olympic final. Gay is capping off a breakout year after winning the Canadian Trials and cracking the Olympic standard in that same race. Gay is flanked by 2x Olympian, and fellow British Columbian, Luc Bruchet. Following the familiar theme, Bruchet is also capping off a breakout season, one which included a massive personal best and ranking him third all-time in Canada over the 5,000M. Charles Philibert-Thiboutot (CPT), an Olympian from the Rio 2016 Games is also running in the event. CPT barely missed out on a second Olympic berth in Tokyo and is coming into the event in flying form.

The men’s start list also includes a number of national champions including Atlantic Canadian and Canadian Cross-Country Champion, Mike Tate, his teammates from the Backroad’s Bandits Connor Black and Parrot-Migas, NAZ Elite runner and NCAA standout, Rory Linkletter, and world record holder for pushing a stroller over a marathon, Calum Neff. The full elite start list follows:

Women’s Start List
NameAgePersonal Best (5K, unless stated otherwise)
Sasha Gollish39 16:11
Kate Bazeley3733:52 (10K)
Carolyn Buchanan262:49:20 (marathon)
Marina Gross1717:16
Sarah Beairsto2818:14
Erin Mawhinney2516:40
Julie-Anne Staehli2714:57
Paula Wiltse5417:02
Briana Scott3115:46
Hannah Woodhouse2416:05
Leslie Sexton341:11:21 (half marathon)
Genevieve Lalonde2915:48
Brittany Moran342:36:23 (marathon)
Kate Ayers2617:34
Lauren Reid2517:55
Stephanie Johnston2536:42 (10K)
Alycia Butterworth 2816:11
Shari Boyle481:19:23 (half marathon)
Erin Poirier4118:14


Men’s Start List
NameAgePersonal Best (5K, unless stated otherwise)
Mark Klassen3615:24
Luc Bruchet3013:12
Daniel Fournier2714:59
Marley Dickinson2615:54
Jean-Marc Doiron3315:24
John Gay2413:26
Rory Linkletter2513:36
Kevin Coffey351:05:48 (half marathon)
Theo Hunt3214:39
Charles Philibert-Thiboutot3013:22
Connor Black 2513:56
Phil Parrot-Migas2814:06
Josh Lumani311:07:22 (half marathon)
Mike Tate2613:35
Calum Neff372:20:37 (marathon)
Dawson Nancekievil2215:27
Justin Kent2913:46
Thomas “Jeremy” Coughler2513:59
Caleb de Jong25 14:25
Thomas Broatch2231:14 (10K)

Have questions or media requests? Please contact us at moncton5K@gmail.com
Sign up link 27995km,athletes,bluecross,canadian,cash,championships,elites,medavie,prizes,race,runningfalsefullhttps://www.spreaker.com/episode/motion-is-lotion-with-michael-roy-part2-51--46163406https://lymphedemanb.ca/

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/46163406Thu, 19 Aug 2021 23:50:31 +0000John LeygraafIn part 2 of Michael's podcast, Diane and I ask some questions and listen to some great stories. We learn that Michael lost 60 pounds thanks to a bet and that bet got his passion back for riding a bicycle. Michael loves open water swimming at Parlee...https://lymphedemanb.ca/

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2915beach,biking,charity,cycling,exercise,lymphedema,motivated,moving,organization,running,swimming,teaching,triathlon,weightlossfalsefullhttps://www.spreaker.com/episode/if-i-see-you-doing-this-i-will-call-you-out-with-michael-roy-part1-50--46073864
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/46073864Fri, 13 Aug 2021 00:02:13 +0000John LeygraafMichael Roy is very passionate about what he does to stay in shape. Being a husband, father, son and teacher Michael does a lot of activities and tries his best to be a positive influence to others around him. This includes us talking about the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>353670pounds,accident,biking,discussion,driving,exercise,losing,running,small,steps,swimming,texting,triathlons,truck,weightfalsefullhttps://www.spreaker.com/episode/the-distance-is-the-great-equalizer-with-rick-canning-part-2-49--45982409https://newleafrunco.com/
https://newleafrunco.com/pod
https://minimalistbaker.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/45982409Thu, 05 Aug 2021 18:51:19 +0000John LeygraafIn the second part of Rick's episode, we start off by hearing what habit Rick learned to be a better runner. Not surprisingly learning to slow down is one of the main game changers. Rick tells us what works for him for hydration while doing the long...https://newleafrunco.com/
https://newleafrunco.com/pod
https://minimalistbaker.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2936100miles,coaching,company,fast,fueling,hydration,information,nutrition,pace,podcast,running,teaching,trails,training,ultra'sfalsefullhttps://www.spreaker.com/episode/you-got-to-embrace-your-pace-with-rick-canning-part-1-48--45896400
https://newleafrunco.com/
https://newleafrunco.com/pod

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/45896400Fri, 30 Jul 2021 00:08:52 +0000John LeygraafRick Canning is an amazing athlete and extremely passionate and knowledgeable about what he does. Not only does Rick thrive with very long-distance trail running but he can also rock some very fast marathons. Not only that but Rick is a certified...
https://newleafrunco.com/
https://newleafrunco.com/pod

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3241100miler,coaching,endurance,fitness,healthy,injury,marathon,methods,newleafrunningpodcast,podcast,running,tips,trails,training,ultrafalsefullhttps://www.spreaker.com/episode/you-can-do-way-more-than-you-think-you-can-with-sarah-lamos-47--45798465https://sarah7106.wixsite.com/sarahsblog

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/45798465Thu, 22 Jul 2021 11:34:36 +0000John LeygraafSarah Lamos wanted to get in 10 thousand steps, that is what got her started. Now Sarah is putting in 60km weeks and thinking about doing more. She starts off by running and walking but now her passion is trail running and doing long distances. She...https://sarah7106.wixsite.com/sarahsblog

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2693blog,disordered,disordered-eating,eating,exercise,fitness,fueling,fundy-circuit,illness,instagram,ladies-only,mental,motivated,running,trailrunning,trails,wellnessfalsefullhttps://www.spreaker.com/episode/time-to-get-off-the-rails-with-donald-rail-46--45714377
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/45714377Thu, 15 Jul 2021 23:05:38 +0000John LeygraafYou're 6 foot 3 and working as an IT guy and because of that, you are not moving much at all. Your wife asks you to join her in her running room clinic and you do, from then on everything changes. That's the situation Donald Rail found himself in and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>39326.3,bike,biking,century,centurybikeride,coach,halfmarathon,itguy,marathon,motivation,openwater,pool,running,triathlon,university,weightgain,wifefalsefullhttps://www.spreaker.com/episode/doing-many-different-types-of-exercises-helps-keep-me-motivated-with-danny-jardine-45--45631742
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/45631742Fri, 09 Jul 2021 00:24:32 +0000John LeygraafIt's tough to know where to start because Danny Jardine does a plethora of different exercises. Partly just to not get bored and partly to not overtrain and get injured. Danny does Cycling, road running, trail running, swimming, he works out, yoga,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>5122cycling,exercising,gym,hiking,injury,ironman,meditation,running,swimming,trails,ultras,walking,workouts,yogafalsefullhttps://www.spreaker.com/episode/slow-down-listen-look-and-enjoy-with-blair-mann-part2-44b--45535485
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/45535485Thu, 01 Jul 2021 22:40:52 +0000John LeygraafWhen you chat with Blair Mann it's not tough to see he is very passionate about trail running . He speaks about how he can lose himself on the trail as time will fly by . He tells us that he believes that trail km are cumulative , the more you do the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2629100,100miler,10hours,barf,children,cracked,digestive,feet,issues,mountain,peaks,running,sick,throwingup,trail,ultrafalsefullhttps://www.spreaker.com/episode/i-really-enjoyed-myself-once-i-learned-to-slow-down-with-blair-mann-part-1-44a--45433461
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/45433461Fri, 25 Jun 2021 00:26:13 +0000John LeygraafBlair Mann is a very motivated in what he does . He tells us what got him started in trail running , how he finished the Vermont 100 miles even though he couldn't eat or drink . He also discusses what he did before running Vermont to make sure he...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2628100miler,70miles,hydration,motivated,reading,running,sickness,support,trail,trailrunning,training,ultra,vermontfalsefullhttps://www.spreaker.com/episode/hurry-hard-the-curling-edition-with-andrew-paris-43--45348316
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/45348316Fri, 18 Jun 2021 00:38:15 +0000John LeygraafImagine stepping on the scales at your doctors office and they tell you that you need to do something about your weight and you do just that . Well that's the situation Andrew Paris was in and since that time he has lost 100 pounds and looking to lose...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3649bipoc,colour,curling,director,doctor,halfmarathon,hard,hurry,indgenous,pei,races,racing,running,teaching,weightlossfalsefullhttps://www.spreaker.com/episode/what-is-your-favorite-distance-to-run-42-2-with-colin-mcquade-part-2-42b--45254372
https://www.nmcnutrition.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/45254372Fri, 11 Jun 2021 00:36:34 +0000John LeygraafIn part 2 of Colin's interview we pick up right where we left off and Colin tells us how he trains for hot temperatures. He tells us the distance he loves running the most is 42.2 and he gives some helpful thoughts on how new marathoners could help...
https://www.nmcnutrition.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>300042.2,community,diet,dietitian,exercise,fundy,helpful,issues,marathon,motivated,nutrition,running,trailrunsfalsefullhttps://www.spreaker.com/episode/the-kitchen-sink-edition-with-colin-mcquade-part1-42a--45158407
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/45158407Fri, 04 Jun 2021 00:25:43 +0000John LeygraafThis kitchen sink edition does indeed cover a great deal. We chat with Colin McQuade, the person that came up with the Moncton Resurgo Marathon in Moncton. Colin talks about what goes into making a marathon a Boston Qualifier and what happened the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3267accident,blankets,coffee,depression,hurricane,marathon,moncton,pb,resurgo,route,running,trails,training,windyfalsefullhttps://www.spreaker.com/episode/the-founder-and-president-of-the-running-room-chats-with-us-today-with-john-stanton-41--45070431https://twitter.com/JohnStantonRR
https://www.facebook.com/search/top?q=john%20stanton

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/45070431Fri, 28 May 2021 00:23:36 +0000John LeygraafYou send the founder and president of the Running Room (John Stanton) and Email asking if he would like to be on your podcast and he says yes in 45 minutes . It's a dream come true and we get to pick the brain of John and ask him how the Running Room...https://twitter.com/JohnStantonRR
https://www.facebook.com/search/top?q=john%20stanton

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4647biking,calgary,charity,diet,exercise,founder,injury,ironman,moncton,naming,president,retail,runners,runningroom,stores,swimmingfalsefullhttps://www.spreaker.com/episode/anything-is-possible-never-say-never-with-tanya-owens-40--44938360
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/44938360Fri, 21 May 2021 00:00:39 +0000John LeygraafIt's somewhat ironic when your Doctor tells you somewhat jokingly that you wont be a runner with those knees of yours . Listen to Tanya Owens talk about this story and how her Doctor couldn't have been more wrong . Tanya talks to us about how she...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/44801961Fri, 14 May 2021 00:23:09 +0000John LeygraafOverweight and depressed Connor Terry decided after a most unfortunate incident that enough was indeed enough . Deciding to take up power lifting and get himself into shape , change his diet and stop doing the harmful things to himself Connor made a...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4286antidepressants,depression,diet,exercise,goodlife,gym,health,mentalhealth,overdose,powerlifting,running,support,trainer,treadmill,walking,weightlossfalsefullhttps://www.spreaker.com/episode/it-s-never-too-late-to-start-with-eugene-gaudet-38--44662686https://agreatcanadianrunningchallenge.ca/

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/44662686Thu, 06 May 2021 15:37:22 +0000John LeygraafTalk about a turn around in your life , Eugene Gaudet has absolutely done that . Always wanting to support his family meant working a lot and not always eating healthy . A quick trip to the drive through would fix that . With the smoking and the pop...https://agreatcanadianrunningchallenge.ca/

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>395010ks,active,bigmac,biking,canadian,challenge,daughter,drivethrough,fastfood,goals,halfs,juice,kimbuck,marathon,pop,running,runningroom,smokingfalsefullhttps://www.spreaker.com/episode/20-years-isn-t-too-long-to-achieve-your-goals-with-kim-buck-37--44564553
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/44564553Thu, 29 Apr 2021 22:34:38 +0000John LeygraafKim started out by swimming as a teen and she really enjoyed it . Gained a few pounds and decided to take up running . What a wonderful decision because not only did she lose the weight but she started running longer and longer races , has qualified...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2744biking,boston,coaching,ironman,marathon,road,running,tacks,teaching,training,triathalonfalsefullhttps://www.spreaker.com/episode/you-can-t-accomplish-anything-without-the-actual-possibility-of-failure-with-nick-landry-36--44446098
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/44446098Fri, 23 Apr 2021 01:08:56 +0000John LeygraafNick Landry started out playing Hockey in the Winter and Soccer in the Summer . He had big dreams and like so many of us maybe lost his way somewhat once he was a little older . As chance would have it Nick inherited a 5 Km race bib and he was off ....
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>399621.1km,4hours,5,5km,challenge,defense,goggins,gunofa,half,hockey,marathons,races,running,soccer,sonofa,squash,training,ultrasfalsefullhttps://www.spreaker.com/episode/a-very-serious-car-accident-won-t-stop-this-young-lady-with-natasha-doyle-35--44353067
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/44353067Fri, 16 Apr 2021 01:11:42 +0000John LeygraafNatasha Doyle is very active . At one point she was Captain , coach and player on her roller derby team . Then while travelling to an event in the U.S , she was involved in a very serious car accident . Thanks to her wonderful support system , great...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2419accident,assistant,birth,child,coldwater,derby,fundy,grit,imersion,inspirational,recovery,roller,running,teacher,trails,waterfallsfalsefullhttps://www.spreaker.com/episode/words-of-wisdom-with-larry-wood-part-2-34b--44269201
https://www.canadahelps.org/en/charities/the-john-wood-foundation-inc/?medium=FPMX&gclid=CjwKCAjw9r-DBhBxEiwA9qYUpUYivjvuBe2_CzG2CfNlvuzAzijrcIdi5ttL2kIrN-mGvrwzYNvJXBoCi7cQAvD_BwE&gclsrc=aw.ds

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/44269201Fri, 09 Apr 2021 10:12:46 +0000John LeygraafLarry has been very active for a great many years . All the way from childhood with the help of his family and well into his 60's . Larry has met many phenomenal people over the years and here he tells some really good stories about those people ....
https://www.canadahelps.org/en/charities/the-john-wood-foundation-inc/?medium=FPMX&gclid=CjwKCAjw9r-DBhBxEiwA9qYUpUYivjvuBe2_CzG2CfNlvuzAzijrcIdi5ttL2kIrN-mGvrwzYNvJXBoCi7cQAvD_BwE&gclsrc=aw.ds

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/44264708Fri, 09 Apr 2021 01:00:44 +0000John LeygraafLarry Wood teamed up with Rob Jackson for tennis doubles for many years and had a great deal of success . Listen to Larry talk about his 30 years of playing Tennis with Rob . How they were both placed in the N.B. tennis Hall of fame . Larry has also...https://www.canadahelps.org/en/charities/the-john-wood-foundation-inc/?medium=FPMX&gclid=CjwKCAjw07qDBhBxEiwA6pPbHpQT8Qf2461E_c1K7h0NxpZjR4HzRVrrY4TYK7jkJu4lqOtU3OiIPxoC9K4QAvD_BwE&gclsrc=aw.ds

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/44156594Fri, 02 Apr 2021 02:38:44 +0000John LeygraafYou start out as a bouncer but want to be a wrestler in the WWE so what does one do ? Work hard like Robert Maillet did . Getting in shape and training helped get him his shot at the big leagues and he took full advantage . After that Robert took on...https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutube.com%2Fwatch%3Fv%3D5-j5HtaOSjA%26feature%3Dshare%26fbclid%3DIwAR3DAOiz66Riyu2PlHMgtr6ILjAGhaiGQUghuYM-nFq1R7fnAlQyo6UY1EI&h=AT1H7OocIHHG-oJjV9dKz5Xs20QotDO0RFk9_Ha9AH1gS_8XJSuNUIgX3n9Xt8mNEGX45FjHBVwJeE27F7ilUPdoPNvL9sAPuN5nBXYkAkUNjmRf-jGU5HJv6jQe9WwrVFM810rpjPvb / https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutube.com%2Fwatch%3Fv%3D1qVHB4y3pYM%26feature%3Dshare%26fbclid%3DIwAR3DAOiz66Riyu2PlHMgtr6ILjAGhaiGQUghuYM-nFq1R7fnAlQyo6UY1EI&h=AT0fX1-GqTrSqUJAj2YGI9nq_165VAjnNhSA7adj89b70Ot1dGjToM7ltEAX0GbPhcloA8KZdD2L90r7XgId9GC4YA1Dd2pbG4JL5FTpw3PWdqy5cu2cjXfByApIR_9QsNmwdxPXkMIT / https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutube.com%2Fwatch%3Fv%3D2SdkWV9qnUQ%26feature%3Dshare%26fbclid%3DIwAR2YZe5N_w4m0iHloy0k-9e64dPmB4cjcyo8QOrIrzlcRpDXx728wGypPwA&h=AT3MC7RNsl6APTc5bqsEGiv_EL4QMQwpAy3kxm15ukPtX6chw467qvlXzOL2Sd98DJaZ5t3KA0t4PZI0b3ycfDGjkluDI75XbgEjLe4PyQzGKMTgcNhLrbkBz7EQ57993uCGInaFUdkq / https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutube.com%2Fwatch%3Fv%3DmDIZ9QINjbQ%26feature%3Dshare%26fbclid%3DIwAR1S327EsQL2pnJ4buCSrDvcAfmcLoBb1O1-oyWfdjJaDi4rBA4AiNJz5-A&h=AT3lnA__q6QsMhBikObzagvrVd8MoVLSZZb7kS4qfXJN2I5XpQ52uKvnBT7E5oTNEOL2WDuywgF-vn6E3szucNXJIC-OT85FW7xecmPcVd7zPoY5nZ4TzSeZPp_-KCB1zY4HqvJ6q8Rs / https://www.facebook.com/messenger_media/?thread_id=100045187934138&attachment_id=258307279164191&message_id=mid.%24cAABa_duCXh9-NmJBJV4BRz06Yv9- / https://www.facebook.com/messenger_media/?thread_id=100045187934138&attachment_id=139390944728735&message_id=mid.%24cAABa_duCXh9-NmcGbF4BSG5UOtVf

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https://www.christinejohnson.ca/ https://www.youtube.com/watch?v=fCyuvrt_vPg https://www.youtube.com/watch?v=ntxxq6xDd04 https://www.youtube.com/watch?v=EexdUoQhdjw https://www.youtube.com/watch?v=qe1WUjOv4Ts https://www.youtube.com/watch?v=-L0NU-LObAY https://www.facebook.com/christine.johnson.790256/posts/10159065981295455
https://www.youtube.com/watch?v=HgLwCW4o2y4

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/44053502Thu, 25 Mar 2021 21:23:48 +0000John LeygraafPole Art is what Christine Johnson does and she does it very well . Imagine the hours of dedication needed to be as good as Christine is , links below . We hear Christine's story about what got her started in Pole Artistry . How hard she had to work...
https://www.christinejohnson.ca/ https://www.youtube.com/watch?v=fCyuvrt_vPg https://www.youtube.com/watch?v=ntxxq6xDd04 https://www.youtube.com/watch?v=EexdUoQhdjw https://www.youtube.com/watch?v=qe1WUjOv4Ts https://www.youtube.com/watch?v=-L0NU-LObAY https://www.facebook.com/christine.johnson.790256/posts/10159065981295455
https://www.youtube.com/watch?v=HgLwCW4o2y4

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4300artistry,casinonb,dance,exercise,pole,poleart,poledance,poles,singing,songwriting,strength,teaching,video,vision,workouts,yogafalsefullhttps://www.spreaker.com/episode/finding-fitness-even-if-my-heart-isn-t-into-it-the-afib-edition-with-dan-pak-31--43953701 https://stittsvillecentral.ca/stittsvilles-dan-pak-running-for-his-life-and-the-ottawa-heart-institute/
https://ottpak.blogspot.com/ https://ottawa.ctvnews.ca/a-runner-s-racing-heart-danny-pak-gives-back-to-the-university-of-ottawa-heart-institute-by-taking-part-in-vital-research-studies-1.5285183 Twitter@ottpak Instagram@ottpak https://raceroster.com/events/2021/34303/tamarack-ottawa-virtual-race-weekend-2021/pledge/participant/10752232

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/43953701Thu, 18 Mar 2021 21:46:27 +0000John LeygraafDan Pak stayed active for many years and like most active people never thought that his heart could be an issue . Follow Dan's story as he tells how he was first diagnosed with AFib ( Atrial fibrillation ). How he wouldn't let this stop him from his... https://stittsvillecentral.ca/stittsvilles-dan-pak-running-for-his-life-and-the-ottawa-heart-institute/
https://ottpak.blogspot.com/ https://ottawa.ctvnews.ca/a-runner-s-racing-heart-danny-pak-gives-back-to-the-university-of-ottawa-heart-institute-by-taking-part-in-vital-research-studies-1.5285183 Twitter@ottpak Instagram@ottpak https://raceroster.com/events/2021/34303/tamarack-ottawa-virtual-race-weekend-2021/pledge/participant/10752232

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/43848509Thu, 11 Mar 2021 22:22:26 +0000John LeygraafSo you have a mentor and after 23 years of working hard and staying in shape at the gym you finally get to meet him . What more could one ask for . Plus bodybuilding and the competitive nature and just how tough it is on your body competing under the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3317accident,bodybuilding,champion,falling,gym,ladder,lifting,meeting,mentor,rehab,shape,sly,stallone,sylvester,u.k.,weights,workoutfalsefullhttps://www.spreaker.com/episode/i-am-an-athlete-i-live-for-discomfort-with-nadine-jackson-29--43741286http://nadinecurriejackson.weebly.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/43741286Thu, 04 Mar 2021 21:36:40 +0000John LeygraafSo you think you can keep up with Nadine Jackson do you ? Well the first thing you would have to do is get up early in the morning , get a normal swimsuit on in the Winter and take a dip in the Bay of Fundy . yes that is almost every day . After that...http://nadinecurriejackson.weebly.com/

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/43641872Thu, 25 Feb 2021 22:53:40 +0000John LeygraafTammy Christopher started running young and with her own passion and some very good Phys Ed teachers , helped her to achieve many goals . Sprinting and Orienteering , Tammy was a busy lady finding her way . She stopped sports for period of time when...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3469backpack,ceo,cold,feet,fundy,hiking,mom,orienteering,running,school,swollen,teacher,trails,wifefalsefullhttps://www.spreaker.com/episode/ball-boy-or-bald-boy-what-did-john-mcenroe-really-say-with-robert-jackson-27--43534695
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/43534695Thu, 18 Feb 2021 23:34:53 +0000John LeygraafTalk about being motivated on all fronts from exercise and running to being a full time Lawyer and N.B. doubles tennis champions for several years . After retiring from tennis he was umpiring and line judge where some pretty interesting stories...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>285210k,5k,awards,biking,champions,charity,doubles,exercise,john,judge,lawyer,mcenroe,racing,records,running,tennis,trails,training,umpirefalsefullhttps://www.spreaker.com/episode/did-you-say-ultra-the-long-run-edition-with-nathaniel-couture-26--43409399https://www.youtube.com/watch?v=zy1as6CTYXI&t=24s

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/43409399Thu, 11 Feb 2021 23:45:57 +0000John LeygraafIt all started with some water cooler talk and a group of work friends deciding to try something called adventure racing . Quickly morphing into much longer runs , marathons , Ultra marathons , trail running and hiking . We are talking serious...https://www.youtube.com/watch?v=zy1as6CTYXI&t=24s

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>4547100miles,adventure,biking,elevation,healthy,hiking,marathon,mountains,racing,running,snakes,snow,trail,training,ultra,ultras,westernfalsefullhttps://www.spreaker.com/episode/we-are-looking-for-the-experience-of-being-alive-with-andrew-titus-25--43295091
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/43295091Fri, 05 Feb 2021 02:14:29 +0000John LeygraafAndrew was a heavy smoker , drinker , eater , everything bad . Join us in following Andrew through his very own journey of a very low fitness level to extremely high fitness level . His triumphs and his setbacks and a lot more in between . An accident...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3386alive,being,cycling,exercise,existance,fitness,hiking,injury,journey,level,perseverance,running,setback,speedbump,students,teaching,trailsfalsefullhttps://www.spreaker.com/episode/many-obstacles-can-t-stop-this-guy-from-achieving-with-ernie-meid-24--43174612https://www.facebook.com/MEID-and-Friends-LAWN-Bowling-Charity-FUND-Raiser-1438875749743991

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/43174612Fri, 29 Jan 2021 00:34:34 +0000John LeygraafMeet Ernie Meid , he does lawn bowling and may other activities .Some people give up when the deck seems to get stacked against them but not Ernie . Hear everything he had to go through to get to where he is now . Absolutely no quit and constantly...https://www.facebook.com/MEID-and-Friends-LAWN-Bowling-Charity-FUND-Raiser-1438875749743991

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2859active,biking,bowling,charity,determination,drill,drive,head,lawnbowling,running,school,teach,teaching,walkingfalsefullhttps://www.spreaker.com/episode/what-happens-in-vegas-doesn-t-stay-in-vegas-with-julie-pham-23--43051966
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/43051966Thu, 21 Jan 2021 22:33:07 +0000John LeygraafIn times like these why not go back to something you used to do as a child , figure skating ! Should I run a half Marathon or a full in Vegas ? Find out how Julie made her decision . Plus going to the gym and staying in shape . Hear all these stories...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/42944467Fri, 15 Jan 2021 01:11:00 +0000John LeygraafWho could start running in 2007 then quickly start teaching how to run at the Running Room ? As a teacher this seems to fit but then you win actual Marathons . Along the way become an assistant coach at STU and then start you own running group for...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/42595415Mon, 21 Dec 2020 14:08:05 +0000John LeygraafDiane and I ask Santa a few very important questions ... some are questions I wanted to know when I was a child . Hope you enjoy it as much as we enjoyed recording it with the jolly man himself .
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/42551569Fri, 18 Dec 2020 11:00:05 +0000John LeygraafKristine Cormier went from not knowing there were learn to run courses .... To running 5km runs and all the way up to Ironman competitions . Then when the pandemic hit how she kept on training and created her own home grown course . Plus how Kristine...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/42431266Fri, 11 Dec 2020 10:42:48 +0000John LeygraafSo you want to start exercising to lose weight and get in shape but your so tired that you can't seem to do it for more than 10 minutes at a time , That's the problem Claude Melanson had and in this interview we discuss this very thing . How Sleep...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>3455apnea,biking,change,cooking,diet,exercise,food,lifestyle,mental,psychological,running,sleep,sprint,sugar,taste,triathlon,workoutfalsefullhttps://www.spreaker.com/episode/a-hockey-family-that-s-covered-bumper-to-bumper-with-jamie-and-andy-benner-18--42311134
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/42311134Fri, 04 Dec 2020 10:44:19 +0000John LeygraafYou know your family is Motivated to Move when most of your vacations are built around hockey one way or another , either playing or watching . Plus how does a busy family find time to be active every single day ? Well when you listen to Jamie and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>360010km,5km,bumper,business,dreadmill,family,fitness,health,karate,motivated,running,runs,treadmillfalsefullhttps://www.spreaker.com/episode/treadmill-or-dreadmill-you-decide-with-mark-peirson-17--42190873
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/42190873Fri, 27 Nov 2020 01:18:25 +0000John LeygraafMark Peirson was told by his Doctor that he was going to get type 2 diabetes and he told his doc , No Way ! and Mark won . Listen to how Mark took control of his future and kept himself in shape by running and walking and by using the treadmill .
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2696diabetes,diet,exercise,health,motivated,moving,running,treadmill,walking,wellnessfalsefullhttps://www.spreaker.com/episode/what-can-happen-when-one-really-puts-their-mind-to-it-with-sebastien-godin-16--42072165
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/42072165Fri, 20 Nov 2020 10:24:56 +0000John LeygraafCould you go from a smoking and drinking plus very much over weight person one year to Marathon runner plus so much more in a very short time ? That's exactly what Sebastien Godin did and he did it very effectively . join us and listen to this very...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2693diet,exercise,halfmarathon,km,marathon,nutrition,overweight,running,speedwork,weightlossfalsefullhttps://www.spreaker.com/episode/oil-and-nails-on-the-course-could-send-a-signal-that-your-not-welcome-with-chris-burke-part2-15b--41951532
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/41951532Fri, 13 Nov 2020 02:23:06 +0000John LeygraafChris Burke has had one very amazing journey . In this episode we discuss some places just don't want an Ironman in their home town to what its like being told your not that good of a swimmer but I will help you . Plus lots a great stories in between...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/41837585Sat, 07 Nov 2020 01:12:36 +0000John LeygraafChris Burke had a very inspiring journey , vowing to never get out of shape again . Listen to what got him started on the path and then how he slid off , picked himself up and started a second time . Now he has completed everything under the sun...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2694180km,biking,competitive,crash,ironman,journey,marathon,motivate,motivated,moving,racing,running,swimming,triathlonfalsefullhttps://www.spreaker.com/episode/getting-out-of-your-comfort-zone-can-bring-the-best-results-with-shannon-and-marc-melanson-14--41713467
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/41713467Fri, 30 Oct 2020 09:16:42 +0000John LeygraafIn the conclusion of our talk with Shannon and Marc we find out that sometimes getting out of ones comfort zone can lead to the most amount of growth . Plus how to keep on biking in the Winter in the comfort of your own home . Its a fantastic...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2637biking,couple,diet,distance,exercise,gym,healthy,married,motivated,move,running,spin,weightfalsefullhttps://www.spreaker.com/episode/you-both-have-come-a-very-long-ways-with-shannon-and-marc-melanson-13--41613963
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/41613963Sat, 24 Oct 2020 02:06:47 +0000John LeygraafThis married couple prove that one can stay motivated while in a relationship . sometimes they do their own thing and sometimes they train together and sometimes their dog Juno leads the way . Find out what makes this wonderful team click and stay...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/41502286Sat, 17 Oct 2020 00:12:19 +0000John LeygraafJohn and Diane chat about their guests and what patterns they have noticed from them . What has motivated them to do what it is that they do . An interesting back and forth with a few laughs and story's mixed in
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2690biking,fitness,hardwork,health,motivated,move,moving,running,story'sfalsefullhttps://www.spreaker.com/episode/tackle-football-crossfit-and-so-much-more-with-melanie-marshall-11--41390775
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/41390775Sat, 10 Oct 2020 01:21:35 +0000John LeygraafVery busy Mom and pretty much everything enthusiast Melanie Marshall keeps herself and her family motivated to move . It wasn't always that way though . Listen to her story and find out how she started playing tackle Football and CrossFit just to name...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2681crossfit,family,football,gym,intense,motivated,move,moving,tackle,workout,workouts,yogafalsefullhttps://www.spreaker.com/episode/was-that-a-cookout-or-a-bbq-with-paul-bass-10--41270840
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/41270840Sat, 03 Oct 2020 00:32:17 +0000John LeygraafWhile watching others cross the finish of their half and full Marathons , Paul Bass sees those runners are putting everything they have into their finish . He knows that he wants to go from 5-10 k races to Half Marathon + status . Motivated and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>269910k,5k,bbq,carolina,cookout,inspirational,inspired,marathon,motivated,races,runningfalsefullhttps://www.spreaker.com/episode/sparkling-spitfire-shawna-is-back-on-our-podcast-part-2-of-2-9b--41114986
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/41114986Fri, 25 Sep 2020 09:18:19 +0000John LeygraafPart 2 of 2 , once again so much great info we thought it best instead of cutting more of the episode to just release the second half . Thanks to all our listeners and we hope you enjoy Shawna who does so many things talk about many topics .
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/41114790Fri, 25 Sep 2020 08:52:29 +0000John LeygraafSuch great content from Shawna that we turned our latest episode into 2 parts . This is part 1 and I hope that you like the interview as much as we enjoyed doing it .
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2158determined,inspiring,motivated,sparkling,spitfirefalsefullhttps://www.spreaker.com/episode/hiking-waterfalls-can-be-so-therapeutic-with-vanessa-richardson-8--40970698
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/40970698Fri, 18 Sep 2020 08:22:28 +0000John LeygraafLife can twist and turn in unexpected ways. Just ask Vanessa Richardson who went on a long and difficult hike one day and came out on the other side with much-renewed insight and energy. Could you do the same ???
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2699climbing,difficult,energy,gym,hiking,insight,running,tragedy,workoutfalsefullhttps://www.spreaker.com/episode/positive-inspiring-and-baseball-maniac-angele-bastarache-is-always-on-the-go-7--40853164
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/40853164Sat, 12 Sep 2020 01:32:58 +0000John LeygraafSaying Angele Bastarache enjoys Baseball is an understatement. Positive, hardworking and determined, listen to how she and her team won the big game while coming back from a massive deficit. There is no quit in this lady.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2662deficit,determined,energy,hardworking,motivated,move,winnerfalsefullhttps://www.spreaker.com/episode/phys-ed-teacher-who-is-crazy-about-triathlons-michelle-brenton-6--40732543
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/40732543Sun, 06 Sep 2020 16:38:01 +0000John LeygraafDiane and I chat with Phys Ed teacher Michelle Brenton . She loves teaching her students and has done it all and more , everything from Synchronized swimming to most team sports to Triathlons . There is no stopping her plus she teaches others to be...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2697active,competitive,health,motivates,rollmodel,teachesfalsefullhttps://www.spreaker.com/episode/sparkle-that-s-all-that-needs-to-be-said-about-shawna-allaby-5--40552920
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/40552920Sat, 29 Aug 2020 00:28:54 +0000John LeygraafShawna Allaby is not your typical 27 year old . She works on a farm and lives on a second , has a full time job on top of that , trains in kickboxing , runs , is on the board of Run N.B. and her excellent #GetFitNotSkinny or @country_running .........
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2706fitness,health,kickboxing,motivate,motivatetomove,sparkle,trainingfalsefullhttps://www.spreaker.com/episode/john-and-diane-chat-with-vernon-talk-about-running-your-first-marathon-at-age-62-4--40444070
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/40444070Sat, 22 Aug 2020 00:48:13 +0000John LeygraafJohn and Diane talk to Vernon Bennett about running his first Marathon in the Summer at age 62 . How he eats and trains in some humid heat to get ready for the run of his life .
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2152falsefullhttps://www.spreaker.com/episode/john-and-diane-chat-with-busy-mom-and-zumba-instructor-samantha-grecco-about-staying-active-3--40335206http://www.youtube.com/playlist?list=PL955k06-tKKAP9VenTS87BoiaKRQm7PeD

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/40335206Sat, 15 Aug 2020 01:07:05 +0000John LeygraafHow does one balance a growing family , teaching Zumba , weight training , running and a full time job ? Just ask Samantha Grecco . We did and did we ever get some fantastic conversation . Check out the link...http://www.youtube.com/playlist?list=PL955k06-tKKAP9VenTS87BoiaKRQm7PeD

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2266falsefullhttps://www.spreaker.com/episode/john-and-diane-interview-a-very-special-friend-and-mentor-kendra-wentzell-about-what-motivates-her-2--40183665
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/40183665Fri, 07 Aug 2020 01:22:38 +0000John LeygraafDiane and I sit down and chat with our running group leader Kendra Wentzell. We chat about what got her into running and how she started. Plus we talk about our group and how it's supposed to be fun and not always a chore. Kendra also talks about some...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2789falsefullhttps://www.spreaker.com/episode/john-and-diane-get-to-know-each-other-1--40113432
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>https://api.spreaker.com/episode/40113432Sun, 02 Aug 2020 16:42:41 +0000John LeygraafJohn and Dane will chat with guests and ask them what makes them move and how they accomplish this, hoping to draw inspiration for themselves and others. Lives can be so busy these days, how do people balance work , family and exercise.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.]]>2377answers,chat,discuss,exercise,guests,health,questionsfalsefull