<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The ZERO Limit Life Podcast With Oluseye Igbafe</title><link>https://www.spreaker.com/show/the-zero-limit-life-podcast-with-oluseye</link><description><![CDATA[Hi! Welcome to the Zero Limit Life Podcast with Oluseye Igbafe where I share proven tools guaranteed to help you build the required skills and mindset to excel in every area of your life.<br /><br />Develop the right mindset with this weekly podcast as you are immersed in topics spanning Self love, Emotional Intelligence, Goal Setting, Time management, Self Leadership, Team Leadership, Career, Relationships and more. <br /><br />Be warned! this podcast will inspire, motivate, energize and entertain you greatly.]]></description><atom:link href="https://www.spreaker.com/show/4526551/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Oluseye Igbafe</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg</url><title>The ZERO Limit Life Podcast With Oluseye Igbafe</title><link>https://www.spreaker.com/show/the-zero-limit-life-podcast-with-oluseye</link></image><lastBuildDate>Mon, 30 Aug 2021 08:09:49 +0000</lastBuildDate><itunes:author>Oluseye Igbafe</itunes:author><itunes:owner><itunes:name>Oluseye Igbafe</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:subtitle>Hi! Welcome to the Zero Limit Life Podcast with Oluseye Igbafe where I share proven tools guaranteed to help you build the required skills and mindset to excel in every area of your life.

Develop the right mindset with this weekly podcast as you are...</itunes:subtitle><itunes:summary><![CDATA[Hi! Welcome to the Zero Limit Life Podcast with Oluseye Igbafe where I share proven tools guaranteed to help you build the required skills and mindset to excel in every area of your life.<br /><br />Develop the right mindset with this weekly podcast as you are immersed in topics spanning Self love, Emotional Intelligence, Goal Setting, Time management, Self Leadership, Team Leadership, Career, Relationships and more. <br /><br />Be warned! this podcast will inspire, motivate, energize and entertain you greatly.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Hi! Welcome to the Zero Limit Life Podcast with Oluseye Igbafe where I share proven tools guaranteed to help you build the required skills and mindset to excel in every area of your life.

Develop the right mindset with this weekly podcast as you are immersed in topics spanning Self love, Emotional Intelligence, Goal Setting, Time management, Self Leadership, Team Leadership, Career, Relationships and more. 

Be warned! this podcast will inspire, motivate, energize and entertain you greatly.</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>Forgive Yourself!</title><link>https://www.spreaker.com/user/12061603/forgive-yourself</link><description><![CDATA[Forgive yourself. Let go of the past. Let it go!!! Be compassionate to yourself! Be kind to yourself.<br />While many of us are quite generous in our ability to forgive others, we are typically much harder on ourselves. <br />Forgiving yourself is just as important as forgiving others, it is actually more important in my opinion. You must forgive yourself for your own mental health and well-being. Not forgiving yourself is actually dangerous to your health and may shorten your life plus your life can be miserable because of a lack of self forgiveness.<br />This episode highlights the steps to take to breaking the hold of shame and guilt. How to move beyond the mistakes of the past.]]></description><guid isPermaLink="false">5e00addb-4b32-4e4b-aa1e-bf74fe77427e</guid><pubDate>Sun, 06 Jun 2021 15:10:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46295043/194057014_44100_2_ddcad123da884.mp3" length="12878323" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>Forgive yourself. Let go of the past. Let it go!!! Be compassionate to yourself! Be kind to yourself.
While many of us are quite generous in our ability to forgive others, we are typically much harder on ourselves. 
Forgiving yourself is just as...</itunes:subtitle><itunes:summary><![CDATA[Forgive yourself. Let go of the past. Let it go!!! Be compassionate to yourself! Be kind to yourself.<br />While many of us are quite generous in our ability to forgive others, we are typically much harder on ourselves. <br />Forgiving yourself is just as important as forgiving others, it is actually more important in my opinion. You must forgive yourself for your own mental health and well-being. Not forgiving yourself is actually dangerous to your health and may shorten your life plus your life can be miserable because of a lack of self forgiveness.<br />This episode highlights the steps to take to breaking the hold of shame and guilt. How to move beyond the mistakes of the past.]]></itunes:summary><itunes:duration>805</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eff502e563f8c3fdf47b58642ef682c4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>Forgive yourself. Let go of the past. Let it go!!! Be compassionate to yourself! Be kind to yourself.
While many of us are quite generous in our ability to forgive others, we are typically much harder on ourselves. 
Forgiving yourself is just as important as forgiving others, it is actually more important in my opinion. You must forgive yourself for your own mental health and well-being. Not forgiving yourself is actually dangerous to your health and may shorten your life plus your life can be miserable because of a lack of self forgiveness.
This episode highlights the steps to take to breaking the hold of shame and guilt. How to move beyond the mistakes of the past.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eff502e563f8c3fdf47b58642ef682c4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How to be Assertive.</title><link>https://www.spreaker.com/user/12061603/how-to-be-assertive</link><description><![CDATA[On the last episode, we talked about the Power of Authenticity and I mentioned that for you to live an authentic life and be true to yourself, then you need to be an Assertive person.<br />So What is Assertiveness?<br />Assertiveness is the ability to communicate your needs, feelings, opinions, and beliefs in an open and honest manner without violating the rights of others. Assertiveness is being able to stand up for yourself, making sure your opinions and feelings are considered and not letting other people always get their way.<br /><br />In this episode we look at practical tips on how to become Assertive]]></description><guid isPermaLink="false">51dd1984-aff2-4edd-950b-637ad6d395a0</guid><pubDate>Sun, 28 Feb 2021 16:04:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43715194/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_1_28_159841795_44100_2_9ec5d52c4c672.mp3" length="13860779" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>On the last episode, we talked about the Power of Authenticity and I mentioned that for you to live an authentic life and be true to yourself, then you need to be an Assertive person.
So What is Assertiveness?
Assertiveness is the ability to...</itunes:subtitle><itunes:summary><![CDATA[On the last episode, we talked about the Power of Authenticity and I mentioned that for you to live an authentic life and be true to yourself, then you need to be an Assertive person.<br />So What is Assertiveness?<br />Assertiveness is the ability to communicate your needs, feelings, opinions, and beliefs in an open and honest manner without violating the rights of others. Assertiveness is being able to stand up for yourself, making sure your opinions and feelings are considered and not letting other people always get their way.<br /><br />In this episode we look at practical tips on how to become Assertive]]></itunes:summary><itunes:duration>867</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eff502e563f8c3fdf47b58642ef682c4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>On the last episode, we talked about the Power of Authenticity and I mentioned that for you to live an authentic life and be true to yourself, then you need to be an Assertive person.
So What is Assertiveness?
Assertiveness is the ability to communicate your needs, feelings, opinions, and beliefs in an open and honest manner without violating the rights of others. Assertiveness is being able to stand up for yourself, making sure your opinions and feelings are considered and not letting other people always get their way.

In this episode we look at practical tips on how to become Assertive</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eff502e563f8c3fdf47b58642ef682c4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The Power of Authenticity.</title><link>https://www.spreaker.com/user/12061603/the-power-of-authenticity</link><description><![CDATA[In this episode, I talk about staying true to yourself and being authentic in a world of trends and copy and paste. We live in a society where it is more accepted to fit in than stand out. No one seems to want to be themselves but we all want to be like someone else.<br /><br />Your true self is your greatest competitive advantage. No one can be you the way you can be you, so it's time to put your real self back into the game and live the life of your choice.]]></description><guid isPermaLink="false">132353e6-78e7-4660-aca3-a4b3f073790f</guid><pubDate>Tue, 16 Feb 2021 10:21:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43489673/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_1_16_155761273_44100_2_c7fa6483cfe12.mp3" length="11564511" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>In this episode, I talk about staying true to yourself and being authentic in a world of trends and copy and paste. We live in a society where it is more accepted to fit in than stand out. No one seems to want to be themselves but we all want to be...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about staying true to yourself and being authentic in a world of trends and copy and paste. We live in a society where it is more accepted to fit in than stand out. No one seems to want to be themselves but we all want to be like someone else.<br /><br />Your true self is your greatest competitive advantage. No one can be you the way you can be you, so it's time to put your real self back into the game and live the life of your choice.]]></itunes:summary><itunes:duration>723</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eff502e563f8c3fdf47b58642ef682c4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>In this episode, I talk about staying true to yourself and being authentic in a world of trends and copy and paste. We live in a society where it is more accepted to fit in than stand out. No one seems to want to be themselves but we all want to be like someone else.

Your true self is your greatest competitive advantage. No one can be you the way you can be you, so it's time to put your real self back into the game and live the life of your choice.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eff502e563f8c3fdf47b58642ef682c4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How and When to Quit!</title><link>https://www.spreaker.com/user/12061603/how-and-when-to-quit</link><description><![CDATA[There is a time to start, there is a time to push and persevere and sometimes there is a time to quit and re-strategize.<br />This is quitting so you can win.  The ability and the boldness to recognize you have taken a wrong turn or that something is not right for you is a demonstration of courage and emotional intelligence.<br />You must know when or if you should quit and move on whether it's from a business or relationship or job or location. <br /><br />This episode shares with you how to objectively decide the course of your life as well as the right mindset to have in deciding if or not to quit a situation.]]></description><guid isPermaLink="false">d7c9a24a-7d33-423f-a3df-800d76ac7608</guid><pubDate>Thu, 21 Jan 2021 08:16:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43059585/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_0_21_147459460_44100_2_f26e661379a36.mp3" length="12175568" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>There is a time to start, there is a time to push and persevere and sometimes there is a time to quit and re-strategize.
This is quitting so you can win.  The ability and the boldness to recognize you have taken a wrong turn or that something is not...</itunes:subtitle><itunes:summary><![CDATA[There is a time to start, there is a time to push and persevere and sometimes there is a time to quit and re-strategize.<br />This is quitting so you can win.  The ability and the boldness to recognize you have taken a wrong turn or that something is not right for you is a demonstration of courage and emotional intelligence.<br />You must know when or if you should quit and move on whether it's from a business or relationship or job or location. <br /><br />This episode shares with you how to objectively decide the course of your life as well as the right mindset to have in deciding if or not to quit a situation.]]></itunes:summary><itunes:duration>761</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fec0fadeb18da31421a324f3b3a2a13.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>There is a time to start, there is a time to push and persevere and sometimes there is a time to quit and re-strategize.
This is quitting so you can win.  The ability and the boldness to recognize you have taken a wrong turn or that something is not right for you is a demonstration of courage and emotional intelligence.
You must know when or if you should quit and move on whether it's from a business or relationship or job or location. 

This episode shares with you how to objectively decide the course of your life as well as the right mindset to have in deciding if or not to quit a situation.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fec0fadeb18da31421a324f3b3a2a13.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How and Where to Start!</title><link>https://www.spreaker.com/user/12061603/how-and-where-to-start</link><description><![CDATA[The first step is often the hardest one to take.<br />Whether it's a new year or you just want to change your life, improve yourself and live a better life. <br />As this new year begins  I am sure you have lots of goals and plans you want to achieve, you have new year resolutions or plans, projects you want to start, habits you want to inculcate or get rid of as the case may be.<br />This episode explores the reason why people hesitate to start on their dreams, how to overcome these challenges what to do and so much more.<br />Enjoy and do remember to share!]]></description><guid isPermaLink="false">c365b732-32c4-4178-9c0e-7c67030e3842</guid><pubDate>Fri, 08 Jan 2021 11:52:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43059584/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_0_8_143777253_44100_2_667cd3717d367.mp3" length="11610905" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>The first step is often the hardest one to take.
Whether it's a new year or you just want to change your life, improve yourself and live a better life. 
As this new year begins  I am sure you have lots of goals and plans you want to achieve, you have...</itunes:subtitle><itunes:summary><![CDATA[The first step is often the hardest one to take.<br />Whether it's a new year or you just want to change your life, improve yourself and live a better life. <br />As this new year begins  I am sure you have lots of goals and plans you want to achieve, you have new year resolutions or plans, projects you want to start, habits you want to inculcate or get rid of as the case may be.<br />This episode explores the reason why people hesitate to start on their dreams, how to overcome these challenges what to do and so much more.<br />Enjoy and do remember to share!]]></itunes:summary><itunes:duration>726</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3399c5a3eab45e2f4f4cec92c46c7e37.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>The first step is often the hardest one to take.
Whether it's a new year or you just want to change your life, improve yourself and live a better life. 
As this new year begins  I am sure you have lots of goals and plans you want to achieve, you have new year resolutions or plans, projects you want to start, habits you want to inculcate or get rid of as the case may be.
This episode explores the reason why people hesitate to start on their dreams, how to overcome these challenges what to do and so much more.
Enjoy and do remember to share!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3399c5a3eab45e2f4f4cec92c46c7e37.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Creating A Great Year: Master Your Mind!</title><link>https://www.spreaker.com/user/12061603/creating-a-great-year-master-your-mind</link><description><![CDATA[The Mind is everything! What you think, you become.]]></description><guid isPermaLink="false">248ea9fc-f852-44c8-b1d0-e5797ff5fc9a</guid><pubDate>Tue, 29 Dec 2020 14:15:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42823890/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_29_141476231_44100_2_b23e6a7d99162.mp3" length="11296181" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>The Mind is everything! What you think, you become.</itunes:subtitle><itunes:summary><![CDATA[The Mind is everything! What you think, you become.]]></itunes:summary><itunes:duration>706</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>The Mind is everything! What you think, you become.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Creating A Great Year: How to Set &amp; Achieve 2021 Goals</title><link>https://www.spreaker.com/user/12061603/creating-a-great-year-how-to-set-achieve</link><description><![CDATA[What do you want to achieve in year 2021? <br />At the beginning of every year, many people create New Year’s resolutions.Unfortunately, not everyone knows the difference between a resolution and a goal. Few people understand how to set goals and achieve them successfully.<br />If you want to succeed, and have a great year you need to set goals. Goals give you a focus and direction. <br />Setting Goals allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. <br />To accomplish your goals,  you need to know how to set them. You can't simply think your goals and expect it to happen. <br />Goal setting is a process that starts with a clear and precise knowledge of what you want to achieve. and ends with identified, practical and actionable steps to take.<br />This episode shares with you all you need to know to set and achieve your goals for 2021.]]></description><guid isPermaLink="false">9b1eaf17-ee6b-4e6e-95eb-03a16ec07c6d</guid><pubDate>Sun, 13 Dec 2020 21:24:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42626048/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_13_137671943_44100_2_fd80153848fc4.mp3" length="12034715" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>What do you want to achieve in year 2021? 
At the beginning of every year, many people create New Year’s resolutions.Unfortunately, not everyone knows the difference between a resolution and a goal. Few people understand how to set goals and achieve...</itunes:subtitle><itunes:summary><![CDATA[What do you want to achieve in year 2021? <br />At the beginning of every year, many people create New Year’s resolutions.Unfortunately, not everyone knows the difference between a resolution and a goal. Few people understand how to set goals and achieve them successfully.<br />If you want to succeed, and have a great year you need to set goals. Goals give you a focus and direction. <br />Setting Goals allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. <br />To accomplish your goals,  you need to know how to set them. You can't simply think your goals and expect it to happen. <br />Goal setting is a process that starts with a clear and precise knowledge of what you want to achieve. and ends with identified, practical and actionable steps to take.<br />This episode shares with you all you need to know to set and achieve your goals for 2021.]]></itunes:summary><itunes:duration>753</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>What do you want to achieve in year 2021? 
At the beginning of every year, many people create New Year’s resolutions.Unfortunately, not everyone knows the difference between a resolution and a goal. Few people understand how to set goals and achieve them successfully.
If you want to succeed, and have a great year you need to set goals. Goals give you a focus and direction. 
Setting Goals allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. 
To accomplish your goals,  you need to know how to set them. You can't simply think your goals and expect it to happen. 
Goal setting is a process that starts with a clear and precise knowledge of what you want to achieve. and ends with identified, practical and actionable steps to take.
This episode shares with you all you need to know to set and achieve your goals for 2021.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Creating A Great Year: Learning From The Past</title><link>https://www.spreaker.com/user/12061603/creating-a-great-year-learning-from-the-</link><description><![CDATA[The key to the future is in the past.<br />                                           - Oluseye Igbafe<br /><br />A year is like a road trip, the better your planning, the better your chances of a great trip. Join me in this 3 part series on Creating a Great Year. 2021 can and will be all that you desire it to be.]]></description><guid isPermaLink="false">f4fffeaa-a8d6-41dc-aa97-68502769840d</guid><pubDate>Fri, 04 Dec 2020 19:48:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42374370/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_4_134852619_44100_2_2c211ea6f4fc2.mp3" length="12176403" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>The key to the future is in the past.
                                           - Oluseye Igbafe

A year is like a road trip, the better your planning, the better your chances of a great trip. Join me in this 3 part series on Creating a Great Year....</itunes:subtitle><itunes:summary><![CDATA[The key to the future is in the past.<br />                                           - Oluseye Igbafe<br /><br />A year is like a road trip, the better your planning, the better your chances of a great trip. Join me in this 3 part series on Creating a Great Year. 2021 can and will be all that you desire it to be.]]></itunes:summary><itunes:duration>761</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>The key to the future is in the past.
                                           - Oluseye Igbafe

A year is like a road trip, the better your planning, the better your chances of a great trip. Join me in this 3 part series on Creating a Great Year. 2021 can and will be all that you desire it to be.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ending Self-Sabotage</title><link>https://www.spreaker.com/user/12061603/ending-self-sabotage</link><description><![CDATA[You are the most important factor in your success!<br />So when you indulge in actions, behavior or have thought patterns that hold you back - you are practicing self -sabotage.<br />Self-sabotage is defined as a phenomenon whereby you knowingly or unknowingly throw hurdles and obstacles in your own path. When you deviate from a path that you know will give you success. When you undermine your goals and your value.<br />I believe we all do this from time to time however, self sabotage can become a vicious cycle that will lead to failure and a destruction of self confidence. The signs of Self-sabotage are often subtle but because it is often caused by fear of failure and low self esteem, the resultant failure from self-sabotage reinforces the fear of failure and lowers the person's self esteem leading to more self-sabotage hence the viscous cycle.<br />Thankfully breaking the cycle of self-sabotage is quite easy and you can easily do it and become your own ally and best cheerleader.<br />This episode highlights how this can be achieved.]]></description><guid isPermaLink="false">f23a4074-5d9e-47f3-828d-e065789165a4</guid><pubDate>Fri, 27 Nov 2020 09:23:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42374371/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_27_132488521_44100_2_c36e058c65b7f.mp3" length="11706199" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>You are the most important factor in your success!
So when you indulge in actions, behavior or have thought patterns that hold you back - you are practicing self -sabotage.
Self-sabotage is defined as a phenomenon whereby you knowingly or unknowingly...</itunes:subtitle><itunes:summary><![CDATA[You are the most important factor in your success!<br />So when you indulge in actions, behavior or have thought patterns that hold you back - you are practicing self -sabotage.<br />Self-sabotage is defined as a phenomenon whereby you knowingly or unknowingly throw hurdles and obstacles in your own path. When you deviate from a path that you know will give you success. When you undermine your goals and your value.<br />I believe we all do this from time to time however, self sabotage can become a vicious cycle that will lead to failure and a destruction of self confidence. The signs of Self-sabotage are often subtle but because it is often caused by fear of failure and low self esteem, the resultant failure from self-sabotage reinforces the fear of failure and lowers the person's self esteem leading to more self-sabotage hence the viscous cycle.<br />Thankfully breaking the cycle of self-sabotage is quite easy and you can easily do it and become your own ally and best cheerleader.<br />This episode highlights how this can be achieved.]]></itunes:summary><itunes:duration>732</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>You are the most important factor in your success!
So when you indulge in actions, behavior or have thought patterns that hold you back - you are practicing self -sabotage.
Self-sabotage is defined as a phenomenon whereby you knowingly or unknowingly throw hurdles and obstacles in your own path. When you deviate from a path that you know will give you success. When you undermine your goals and your value.
I believe we all do this from time to time however, self sabotage can become a vicious cycle that will lead to failure and a destruction of self confidence. The signs of Self-sabotage are often subtle but because it is often caused by fear of failure and low self esteem, the resultant failure from self-sabotage reinforces the fear of failure and lowers the person's self esteem leading to more self-sabotage hence the viscous cycle.
Thankfully breaking the cycle of self-sabotage is quite easy and you can easily do it and become your own ally and best cheerleader.
This episode highlights how this can be achieved.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Setting Healthy Boundaries with Family.</title><link>https://www.spreaker.com/user/12061603/setting-healthy-boundaries-with-family</link><description><![CDATA[Setting boundaries with family members can be sooo difficult yet often necessary to have a healthy and strong relationships.<br /><br />Most of us would rather avoid the conversation choosing rather to hide the hurt and anger we feel when our boundaries are violated, this overtime in some cases leads to resentment and bitterness.<br /> When we’re young, most of us don’t think about how to set boundaries with our family. Our families, especially our parents, have a say in nearly every aspect of our lives, and we usually accept that — until we’re older and they continue trying to play this role. <br />For some, it's the in-laws who make our lives a misery, not necessarily because they are wicked or out to get us, but more often because we put up a smile face and they assume we are fine with their actions when we are not.<br />The fact that boundaries are important in relationships underscores the importance of setting and respecting boundaries. It’s important to understand and respect each other’s boundaries in a family,  just as it’s important to respect the boundaries of people whom one does not know very well.<br />One good way to avoid having your boundaries crossed is to have a honest conversation about boundaries with people you love and value- family.<br /><br />This episode shares with you the 6 factors that can help and guide you in having a fruitful conversation with family.]]></description><guid isPermaLink="false">89b1400a-c3a5-40de-83e8-93fd3f8ae905</guid><pubDate>Fri, 13 Nov 2020 12:46:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42115647/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_13_128205927_44100_2_75153b8718d9b.mp3" length="11876309" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>Setting boundaries with family members can be sooo difficult yet often necessary to have a healthy and strong relationships.

Most of us would rather avoid the conversation choosing rather to hide the hurt and anger we feel when our boundaries are...</itunes:subtitle><itunes:summary><![CDATA[Setting boundaries with family members can be sooo difficult yet often necessary to have a healthy and strong relationships.<br /><br />Most of us would rather avoid the conversation choosing rather to hide the hurt and anger we feel when our boundaries are violated, this overtime in some cases leads to resentment and bitterness.<br /> When we’re young, most of us don’t think about how to set boundaries with our family. Our families, especially our parents, have a say in nearly every aspect of our lives, and we usually accept that — until we’re older and they continue trying to play this role. <br />For some, it's the in-laws who make our lives a misery, not necessarily because they are wicked or out to get us, but more often because we put up a smile face and they assume we are fine with their actions when we are not.<br />The fact that boundaries are important in relationships underscores the importance of setting and respecting boundaries. It’s important to understand and respect each other’s boundaries in a family,  just as it’s important to respect the boundaries of people whom one does not know very well.<br />One good way to avoid having your boundaries crossed is to have a honest conversation about boundaries with people you love and value- family.<br /><br />This episode shares with you the 6 factors that can help and guide you in having a fruitful conversation with family.]]></itunes:summary><itunes:duration>743</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>Setting boundaries with family members can be sooo difficult yet often necessary to have a healthy and strong relationships.

Most of us would rather avoid the conversation choosing rather to hide the hurt and anger we feel when our boundaries are violated, this overtime in some cases leads to resentment and bitterness.
 When we’re young, most of us don’t think about how to set boundaries with our family. Our families, especially our parents, have a say in nearly every aspect of our lives, and we usually accept that — until we’re older and they continue trying to play this role. 
For some, it's the in-laws who make our lives a misery, not necessarily because they are wicked or out to get us, but more often because we put up a smile face and they assume we are fine with their actions when we are not.
The fact that boundaries are important in relationships underscores the importance of setting and respecting boundaries. It’s important to understand and respect each other’s boundaries in a family,  just as it’s important to respect the boundaries of people whom one does not know very well.
One good way to avoid having your boundaries crossed is to have a honest conversation about boundaries with people you love and value- family.

This episode shares with you the 6 factors that can help and guide you in having a fruitful conversation with family.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How to Set Healthy Boundaries.</title><link>https://www.spreaker.com/user/12061603/how-to-set-healthy-boundaries</link><description><![CDATA[“Your personal boundaries protect the inner core of your identity and your right to choices.” <br />                                                                                                                                                   – Gerard Manley Hopkins<br />Personal boundaries are the limits we set for ourselves as individuals in relationships. Setting and enforcing boundaries is a skill that many of us don’t have. Having boundaries means honoring ourselves as a separate individual with needs and wants that often differ from others. Without healthy boundaries, we end up allowing others to override our own feelings and desires. <br />While setting boundaries are can be tough, they are really important for maintaining healthy relationships. Boundaries are essential in all relationships – with our spouse, parents, children, friends, boss, and so on. Without boundaries, we may feel suffocated, unable to express our true feelings and needs. Boundaries protect us from being mistreated or taken advantage of because they communicate our needs and expectations.<br />Boundaries are good for everyone. Sometimes, boundaries are met with anger or resistance (hence our reluctance to set them). But it’s not wrong or mean to set boundaries. Boundaries aren’t meant to punish or control other people. We set boundaries for our own wellbeing, but they aren’t just good for us – they’re good for everyone involved as boundaries actually make relationships easier.<br /><br />This episode delves into the why and how to set healthy boundaries with the people in our lives where necessary.]]></description><guid isPermaLink="false">c8840db1-5199-4c3a-998f-1546e6848ab3</guid><pubDate>Sat, 31 Oct 2020 23:38:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41855956/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_9_31_124197684_44100_2_e62d8b19852c8.mp3" length="15259270" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>“Your personal boundaries protect the inner core of your identity and your right to choices.” 
                                                                                                                                                   – Gerard...</itunes:subtitle><itunes:summary><![CDATA[“Your personal boundaries protect the inner core of your identity and your right to choices.” <br />                                                                                                                                                   – Gerard Manley Hopkins<br />Personal boundaries are the limits we set for ourselves as individuals in relationships. Setting and enforcing boundaries is a skill that many of us don’t have. Having boundaries means honoring ourselves as a separate individual with needs and wants that often differ from others. Without healthy boundaries, we end up allowing others to override our own feelings and desires. <br />While setting boundaries are can be tough, they are really important for maintaining healthy relationships. Boundaries are essential in all relationships – with our spouse, parents, children, friends, boss, and so on. Without boundaries, we may feel suffocated, unable to express our true feelings and needs. Boundaries protect us from being mistreated or taken advantage of because they communicate our needs and expectations.<br />Boundaries are good for everyone. Sometimes, boundaries are met with anger or resistance (hence our reluctance to set them). But it’s not wrong or mean to set boundaries. Boundaries aren’t meant to punish or control other people. We set boundaries for our own wellbeing, but they aren’t just good for us – they’re good for everyone involved as boundaries actually make relationships easier.<br /><br />This episode delves into the why and how to set healthy boundaries with the people in our lives where necessary.]]></itunes:summary><itunes:duration>954</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>“Your personal boundaries protect the inner core of your identity and your right to choices.” 
                                                                                                                                                   – Gerard Manley Hopkins
Personal boundaries are the limits we set for ourselves as individuals in relationships. Setting and enforcing boundaries is a skill that many of us don’t have. Having boundaries means honoring ourselves as a separate individual with needs and wants that often differ from others. Without healthy boundaries, we end up allowing others to override our own feelings and desires. 
While setting boundaries are can be tough, they are really important for maintaining healthy relationships. Boundaries are essential in all relationships – with our spouse, parents, children, friends, boss, and so on. Without boundaries, we may feel suffocated, unable to express our true feelings and needs. Boundaries protect us from being mistreated or taken advantage of because they communicate our needs and expectations.
Boundaries are good for everyone. Sometimes, boundaries are met with anger or resistance (hence our reluctance to set them). But it’s not wrong or mean to set boundaries. Boundaries aren’t meant to punish or control other people. We set boundaries for our own wellbeing, but they aren’t just good for us – they’re good for everyone involved as boundaries actually make relationships easier.

This episode delves into the why and how to set healthy boundaries with the people in our lives where necessary.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Overcoming Procrastination</title><link>https://www.spreaker.com/user/12061603/overcoming-procrastination</link><description><![CDATA[Procrastination is a subtle vision killer. It is also a thief of time.<br />We all procrastinate but procrastination can easily become a habit and consistent procrastination will result in failure.  As a matter of fact, chronic procrastination will blur your vision and future.<br />Success requires consistent action, the momentum of which fuels motivation while procrastination kills motivation. Some people say they are waiting for the right time to face their task, take a decision of go for their goals. There isn't a right time. The right time is whenever you start.<br />This episode explores the reasons we procrastinate and shares actionable and practicable ways to overcoming procrastination.]]></description><guid isPermaLink="false">8f1e27c7-b52a-4bc9-8917-f4713283ce4d</guid><pubDate>Tue, 20 Oct 2020 22:39:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41617097/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_9_20_120390951_44100_2_077e77d73bcd5.mp3" length="11028688" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>Procrastination is a subtle vision killer. It is also a thief of time.
We all procrastinate but procrastination can easily become a habit and consistent procrastination will result in failure.  As a matter of fact, chronic procrastination will blur...</itunes:subtitle><itunes:summary><![CDATA[Procrastination is a subtle vision killer. It is also a thief of time.<br />We all procrastinate but procrastination can easily become a habit and consistent procrastination will result in failure.  As a matter of fact, chronic procrastination will blur your vision and future.<br />Success requires consistent action, the momentum of which fuels motivation while procrastination kills motivation. Some people say they are waiting for the right time to face their task, take a decision of go for their goals. There isn't a right time. The right time is whenever you start.<br />This episode explores the reasons we procrastinate and shares actionable and practicable ways to overcoming procrastination.]]></itunes:summary><itunes:duration>690</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>Procrastination is a subtle vision killer. It is also a thief of time.
We all procrastinate but procrastination can easily become a habit and consistent procrastination will result in failure.  As a matter of fact, chronic procrastination will blur your vision and future.
Success requires consistent action, the momentum of which fuels motivation while procrastination kills motivation. Some people say they are waiting for the right time to face their task, take a decision of go for their goals. There isn't a right time. The right time is whenever you start.
This episode explores the reasons we procrastinate and shares actionable and practicable ways to overcoming procrastination.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>You Have Enough Time!</title><link>https://www.spreaker.com/user/12061603/you-have-enough-time</link><description><![CDATA[You Have Enough Time! You have a enough for the life you want. The most common reason people give for not achieving their goals is a lack of time. However, we all get given 24hours a day. The people who accomplish more with their life do not have more time but make the best use of their time. When you begin to plan your time, you will realise that you also have enough time . Enough time to live the life you desire and achieve all you dreams. This episode shares with you the basic concept of creating time so you can do the things that matter.]]></description><guid isPermaLink="false">7b0f341e-2ed7-4543-88bd-1f998a83cb41</guid><pubDate>Fri, 09 Oct 2020 14:56:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41382839/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_9_9_116595783_44100_2_e3117756c3f2d.mp3" length="10368312" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>You Have Enough Time! You have a enough for the life you want. The most common reason people give for not achieving their goals is a lack of time. However, we all get given 24hours a day. The people who accomplish more with their life do not have more...</itunes:subtitle><itunes:summary><![CDATA[You Have Enough Time! You have a enough for the life you want. The most common reason people give for not achieving their goals is a lack of time. However, we all get given 24hours a day. The people who accomplish more with their life do not have more time but make the best use of their time. When you begin to plan your time, you will realise that you also have enough time . Enough time to live the life you desire and achieve all you dreams. This episode shares with you the basic concept of creating time so you can do the things that matter.]]></itunes:summary><itunes:duration>648</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>You Have Enough Time! You have a enough for the life you want. The most common reason people give for not achieving their goals is a lack of time. However, we all get given 24hours a day. The people who accomplish more with their life do not have more time but make the best use of their time. When you begin to plan your time, you will realise that you also have enough time . Enough time to live the life you desire and achieve all you dreams. This episode shares with you the basic concept of creating time so you can do the things that matter.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Are you Interested or Are You Committed To your Goals?</title><link>https://www.spreaker.com/user/12061603/are-you-interested-or-are-you-committed-</link><description><![CDATA[There’s a big difference between being interested in achieving a goal and being committed to that goal<br />Interest is being curious. It is trying, doing what we can to achieve our goals<br />Commitment is dedication to, or even obsession with, our goals.<br />Commitment requires being all in. If you are committed to your goal, you make it the priority and allocate time for action on that goal.<br />Commitment requires you to do whatever it takes where as “interest” means you’ll do just enough but not more. Complete commitment to a goal means that you’re not going to let anything stand in your way.<br /><br />This episode explores what it means to be committed and the steps you need to take to be committed to your goals.<br />Your goals will remain wishes or just dreams until you commit to achieving them, it's time to stop being someone who tells stories of why you aren’t achieving your goals to someone who is a great achiever.]]></description><guid isPermaLink="false">c7580dca-1111-4f90-8a73-74eac74671f6</guid><pubDate>Sun, 27 Sep 2020 17:49:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41163395/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_8_27_112479169_44100_2_62567925e438b.mp3" length="12237843" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>There’s a big difference between being interested in achieving a goal and being committed to that goal
Interest is being curious. It is trying, doing what we can to achieve our goals
Commitment is dedication to, or even obsession with, our goals....</itunes:subtitle><itunes:summary><![CDATA[There’s a big difference between being interested in achieving a goal and being committed to that goal<br />Interest is being curious. It is trying, doing what we can to achieve our goals<br />Commitment is dedication to, or even obsession with, our goals.<br />Commitment requires being all in. If you are committed to your goal, you make it the priority and allocate time for action on that goal.<br />Commitment requires you to do whatever it takes where as “interest” means you’ll do just enough but not more. Complete commitment to a goal means that you’re not going to let anything stand in your way.<br /><br />This episode explores what it means to be committed and the steps you need to take to be committed to your goals.<br />Your goals will remain wishes or just dreams until you commit to achieving them, it's time to stop being someone who tells stories of why you aren’t achieving your goals to someone who is a great achiever.]]></itunes:summary><itunes:duration>765</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>There’s a big difference between being interested in achieving a goal and being committed to that goal
Interest is being curious. It is trying, doing what we can to achieve our goals
Commitment is dedication to, or even obsession with, our goals.
Commitment requires being all in. If you are committed to your goal, you make it the priority and allocate time for action on that goal.
Commitment requires you to do whatever it takes where as “interest” means you’ll do just enough but not more. Complete commitment to a goal means that you’re not going to let anything stand in your way.

This episode explores what it means to be committed and the steps you need to take to be committed to your goals.
Your goals will remain wishes or just dreams until you commit to achieving them, it's time to stop being someone who tells stories of why you aren’t achieving your goals to someone who is a great achiever.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Learn to Love Yourself</title><link>https://www.spreaker.com/user/12061603/learn-to-love-yourself</link><description><![CDATA[Learn to love yourself!<br />This is the sizzling topic of our newest episode! This episode explores the power of self-love and how to really love yourself. Many people think they love themselves but their actions and choices prove otherwise.<br />Contrary to some beliefs - loving yourself is neither ungodly nor selfish. Even the scripture asks us to love others as we love ourselves. So how well can you love others if you don't love yourself? Loving yourself is essential for a happy and successful life. When you love yourself, it is reflected in everything you do. How you talk to yourself, how you treat yourself, how you value yourself even the type of relationships you are in all stem from self-love.<br />.<br />This is a podcast to listen to and share with all those around you.<br />.]]></description><guid isPermaLink="false">73135e7b-7edf-409a-8580-ec4880215367</guid><pubDate>Thu, 10 Sep 2020 19:52:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40826084/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_8_10_106184555_44100_2_cb2a85488b759.mp3" length="11824064" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>Learn to love yourself!
This is the sizzling topic of our newest episode! This episode explores the power of self-love and how to really love yourself. Many people think they love themselves but their actions and choices prove otherwise.
Contrary to...</itunes:subtitle><itunes:summary><![CDATA[Learn to love yourself!<br />This is the sizzling topic of our newest episode! This episode explores the power of self-love and how to really love yourself. Many people think they love themselves but their actions and choices prove otherwise.<br />Contrary to some beliefs - loving yourself is neither ungodly nor selfish. Even the scripture asks us to love others as we love ourselves. So how well can you love others if you don't love yourself? Loving yourself is essential for a happy and successful life. When you love yourself, it is reflected in everything you do. How you talk to yourself, how you treat yourself, how you value yourself even the type of relationships you are in all stem from self-love.<br />.<br />This is a podcast to listen to and share with all those around you.<br />.]]></itunes:summary><itunes:duration>739</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>Learn to love yourself!
This is the sizzling topic of our newest episode! This episode explores the power of self-love and how to really love yourself. Many people think they love themselves but their actions and choices prove otherwise.
Contrary to some beliefs - loving yourself is neither ungodly nor selfish. Even the scripture asks us to love others as we love ourselves. So how well can you love others if you don't love yourself? Loving yourself is essential for a happy and successful life. When you love yourself, it is reflected in everything you do. How you talk to yourself, how you treat yourself, how you value yourself even the type of relationships you are in all stem from self-love.
.
This is a podcast to listen to and share with all those around you.
.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Be Intentional</title><link>https://www.spreaker.com/user/12061603/be-intentional</link><description><![CDATA[Be Intentional! To be intentional is to choose the life you want rather than live the life handed to you. It means being purposeful in your thoughts, words and action. It means living a life that is meaningful and fulfilling to you.<br />Being intentional requires that you know exactly what you want and deliberately pursue it by aligning your actions with your goals.<br />This episode shares with you the value of being intentional, the key 5 areas you need to be intentional about and the steps to take.<br />Please remember to drop a review and share with others.<br />Enjoy!.]]></description><guid isPermaLink="false">e31d8fdd-a224-46f6-83d7-6b6ea2b5fb21</guid><pubDate>Thu, 27 Aug 2020 19:39:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40523753/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_7_27_102098991_44100_2_3089b1bfab129.mp3" length="15484132" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>Be Intentional! To be intentional is to choose the life you want rather than live the life handed to you. It means being purposeful in your thoughts, words and action. It means living a life that is meaningful and fulfilling to you.
Being intentional...</itunes:subtitle><itunes:summary><![CDATA[Be Intentional! To be intentional is to choose the life you want rather than live the life handed to you. It means being purposeful in your thoughts, words and action. It means living a life that is meaningful and fulfilling to you.<br />Being intentional requires that you know exactly what you want and deliberately pursue it by aligning your actions with your goals.<br />This episode shares with you the value of being intentional, the key 5 areas you need to be intentional about and the steps to take.<br />Please remember to drop a review and share with others.<br />Enjoy!.]]></itunes:summary><itunes:duration>968</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>Be Intentional! To be intentional is to choose the life you want rather than live the life handed to you. It means being purposeful in your thoughts, words and action. It means living a life that is meaningful and fulfilling to you.
Being intentional requires that you know exactly what you want and deliberately pursue it by aligning your actions with your goals.
This episode shares with you the value of being intentional, the key 5 areas you need to be intentional about and the steps to take.
Please remember to drop a review and share with others.
Enjoy!.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Create Your Own Happiness</title><link>https://www.spreaker.com/user/12061603/create-your-own-happiness</link><description><![CDATA[Happiness is an inside job.]]></description><guid isPermaLink="false">368d3ddd-a31b-4841-913b-a24fb51cdb09</guid><pubDate>Sat, 15 Aug 2020 20:03:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40346725/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_7_15_98705318_44100_2_b94d97639ee89.mp3" length="14088567" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>Happiness is an inside job.</itunes:subtitle><itunes:summary><![CDATA[Happiness is an inside job.]]></itunes:summary><itunes:duration>881</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>Happiness is an inside job.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Overcoming Self-doubt</title><link>https://www.spreaker.com/user/12061603/overcoming-self-doubt</link><description><![CDATA[“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” <br />—Norman Vincent Peale<br /><br />Self-doubt is a lack of faith in your abilities or in yourself. We all will experience some form of self-doubt at certain points in our lives .<br />A small dose of self-doubt can be healthy as it stops us from becoming arrogant and gives us a reality check however in large doses, Self-doubt can become a crippling force that traps us in our comfort zone and prevents us from growing or ever doing something great with our life.<br />It's closest companions are fear, self-sabotage and procrastination and they all standby the doorway of every great opportunity and every goal. Self-doubt can never really be eradicated but you can overcome it enough and push it out of the way to move forward in life.<br /><br />This episode explores how to get self doubt out of the way and move forward.]]></description><guid isPermaLink="false">0579aad0-76f7-4bc8-9396-d6edb09cdb95</guid><pubDate>Wed, 05 Aug 2020 13:38:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40154064/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_7_5_95862107_44100_2_9bfc24937e56a.mp3" length="13090480" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” 
—Norman Vincent Peale

Self-doubt is a lack of faith in your abilities or in yourself. We all will...</itunes:subtitle><itunes:summary><![CDATA[“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” <br />—Norman Vincent Peale<br /><br />Self-doubt is a lack of faith in your abilities or in yourself. We all will experience some form of self-doubt at certain points in our lives .<br />A small dose of self-doubt can be healthy as it stops us from becoming arrogant and gives us a reality check however in large doses, Self-doubt can become a crippling force that traps us in our comfort zone and prevents us from growing or ever doing something great with our life.<br />It's closest companions are fear, self-sabotage and procrastination and they all standby the doorway of every great opportunity and every goal. Self-doubt can never really be eradicated but you can overcome it enough and push it out of the way to move forward in life.<br /><br />This episode explores how to get self doubt out of the way and move forward.]]></itunes:summary><itunes:duration>819</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f891010bc9d9d4f511b825781f9c1eb.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” 
—Norman Vincent Peale

Self-doubt is a lack of faith in your abilities or in yourself. We all will experience some form of self-doubt at certain points in our lives .
A small dose of self-doubt can be healthy as it stops us from becoming arrogant and gives us a reality check however in large doses, Self-doubt can become a crippling force that traps us in our comfort zone and prevents us from growing or ever doing something great with our life.
It's closest companions are fear, self-sabotage and procrastination and they all standby the doorway of every great opportunity and every goal. Self-doubt can never really be eradicated but you can overcome it enough and push it out of the way to move forward in life.

This episode explores how to get self doubt out of the way and move forward.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f891010bc9d9d4f511b825781f9c1eb.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Your Words Matter!</title><link>https://www.spreaker.com/user/12061603/your-words-matter</link><description><![CDATA[Hi! Welcome to the first part of a two part series on the power and effect of words. Words are considered to be singularly the most powerful force available to humanity. Words are beyond just a string of coherent sounds , words have energy and power. Words can make or mar a life.<br /><br />Understanding the power of words will help you to make conscious choice of your words.You will be able to use the creative power of words to create the life that you desire. ]]></description><guid isPermaLink="false">7fcdaef0-c7e2-4ce8-96cc-a51d67239ee1</guid><pubDate>Fri, 26 Jun 2020 22:38:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40072165/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_5_26_85617215_44100_2_fd7e944042af6.mp3" length="12141713" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>Hi! Welcome to the first part of a two part series on the power and effect of words. Words are considered to be singularly the most powerful force available to humanity. Words are beyond just a string of coherent sounds , words have energy and power....</itunes:subtitle><itunes:summary><![CDATA[Hi! Welcome to the first part of a two part series on the power and effect of words. Words are considered to be singularly the most powerful force available to humanity. Words are beyond just a string of coherent sounds , words have energy and power. Words can make or mar a life.<br /><br />Understanding the power of words will help you to make conscious choice of your words.You will be able to use the creative power of words to create the life that you desire. ]]></itunes:summary><itunes:duration>759</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>Hi! Welcome to the first part of a two part series on the power and effect of words. Words are considered to be singularly the most powerful force available to humanity. Words are beyond just a string of coherent sounds , words have energy and power. Words can make or mar a life.

Understanding the power of words will help you to make conscious choice of your words.You will be able to use the creative power of words to create the life that you desire. </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>What Do You Really Want In Life?</title><link>https://www.spreaker.com/user/12061603/what-do-you-really-want-in-life</link><description><![CDATA[What Do You Really Want in Life?<br /><br />"If you don't know where you are going any road will lead you there<br />                                                 - Lewis Carol.<br /><br />                          Creating a great life, building a successful ministry, business or career, birthing a great company or even simply doing doing any meaningful thing is going somewhere. <br /><br />                    But to go somewhere means  you know where or what your destination is.<br /><br />A lot of people's lives can be likened to a rocking chair, so much effort yet little movement. They move so much yet get absolutely nowhere.<br />           <br />The questions you must be able to easily answer includes:  Where do you want to go? What do you want to do with your life? What do you want to achieve? Who do you want to be? <br /><br />          It's not enough to say I want to be rich or I want to be successful.  These words have over a hundred different meanings depending on who you ask.                                         You must define what success means to you.<br /><br />In this episode, we will explore the importance of knowing what you want and how to determine it.              Enjoy 💕💕]]></description><guid isPermaLink="false">fceed212-9d2c-420c-a37c-282eecd895ae</guid><pubDate>Thu, 14 May 2020 22:14:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40072164/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_3_27_68132361_44100_2_f4682f52a9975.mp3" length="11693243" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>What Do You Really Want in Life?

"If you don't know where you are going any road will lead you there
                                                 - Lewis Carol.

                          Creating a great life, building a successful ministry,...</itunes:subtitle><itunes:summary><![CDATA[What Do You Really Want in Life?<br /><br />"If you don't know where you are going any road will lead you there<br />                                                 - Lewis Carol.<br /><br />                          Creating a great life, building a successful ministry, business or career, birthing a great company or even simply doing doing any meaningful thing is going somewhere. <br /><br />                    But to go somewhere means  you know where or what your destination is.<br /><br />A lot of people's lives can be likened to a rocking chair, so much effort yet little movement. They move so much yet get absolutely nowhere.<br />           <br />The questions you must be able to easily answer includes:  Where do you want to go? What do you want to do with your life? What do you want to achieve? Who do you want to be? <br /><br />          It's not enough to say I want to be rich or I want to be successful.  These words have over a hundred different meanings depending on who you ask.                                         You must define what success means to you.<br /><br />In this episode, we will explore the importance of knowing what you want and how to determine it.              Enjoy 💕💕]]></itunes:summary><itunes:duration>731</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>What Do You Really Want in Life?

"If you don't know where you are going any road will lead you there
                                                 - Lewis Carol.

                          Creating a great life, building a successful ministry, business or career, birthing a great company or even simply doing doing any meaningful thing is going somewhere. 

                    But to go somewhere means  you know where or what your destination is.

A lot of people's lives can be likened to a rocking chair, so much effort yet little movement. They move so much yet get absolutely nowhere.
           
The questions you must be able to easily answer includes:  Where do you want to go? What do you want to do with your life? What do you want to achieve? Who do you want to be? 

          It's not enough to say I want to be rich or I want to be successful.  These words have over a hundred different meanings depending on who you ask.                                         You must define what success means to you.

In this episode, we will explore the importance of knowing what you want and how to determine it.              Enjoy 💕💕</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Visualize Your Success</title><link>https://www.spreaker.com/user/12061603/visualize-your-success</link><description><![CDATA[Visualization is the act of creating powerful images and pictures of your dreams and desired outcomes. It is the process of seeing the end from the beginning, seeing yourself achieve your goals and dreams.<br /><br />Visualization is a very powerful tool because what you see is what you become, so it is important that you see yourself healthy, happy and successful. This imagery will motivate and energize you to strive and work towards your goal.<br /><br />Interestingly, most of us already visualize on a daily basis. Th problem is that mostly we visualize our fears, our worries and our challenges. Visualizing your success breaks that vicious cycle of seeing the worst and bring forth the worst. It enables you to replace those dark and negative images with positive, energizing, motivating and reassuring ones.<br /><br />Start visualizing your best self today and watch yourself transform into the person you see in your mind.<br /><br />This podcast will start you on the journey of visualization and transformation.<br /><br />Enjoy💕]]></description><guid isPermaLink="false">33bfd746-8ae3-4d5e-ba20-5429b1a24925</guid><pubDate>Wed, 13 May 2020 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40072166/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_4_13_72798416_44100_2_4b0008e3d45e8.mp3" length="12627381" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>Visualization is the act of creating powerful images and pictures of your dreams and desired outcomes. It is the process of seeing the end from the beginning, seeing yourself achieve your goals and dreams.

Visualization is a very powerful tool...</itunes:subtitle><itunes:summary><![CDATA[Visualization is the act of creating powerful images and pictures of your dreams and desired outcomes. It is the process of seeing the end from the beginning, seeing yourself achieve your goals and dreams.<br /><br />Visualization is a very powerful tool because what you see is what you become, so it is important that you see yourself healthy, happy and successful. This imagery will motivate and energize you to strive and work towards your goal.<br /><br />Interestingly, most of us already visualize on a daily basis. Th problem is that mostly we visualize our fears, our worries and our challenges. Visualizing your success breaks that vicious cycle of seeing the worst and bring forth the worst. It enables you to replace those dark and negative images with positive, energizing, motivating and reassuring ones.<br /><br />Start visualizing your best self today and watch yourself transform into the person you see in your mind.<br /><br />This podcast will start you on the journey of visualization and transformation.<br /><br />Enjoy💕]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>Visualization is the act of creating powerful images and pictures of your dreams and desired outcomes. It is the process of seeing the end from the beginning, seeing yourself achieve your goals and dreams.

Visualization is a very powerful tool because what you see is what you become, so it is important that you see yourself healthy, happy and successful. This imagery will motivate and energize you to strive and work towards your goal.

Interestingly, most of us already visualize on a daily basis. Th problem is that mostly we visualize our fears, our worries and our challenges. Visualizing your success breaks that vicious cycle of seeing the worst and bring forth the worst. It enables you to replace those dark and negative images with positive, energizing, motivating and reassuring ones.

Start visualizing your best self today and watch yourself transform into the person you see in your mind.

This podcast will start you on the journey of visualization and transformation.

Enjoy💕</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Managing your Anxiety during the Covid-19 Pandemic</title><link>https://www.spreaker.com/user/12061603/managing-your-anxiety-during-the-covid-1</link><description><![CDATA[The current global pandemic is causing a lot of stress and anxiety. Learn how to manage your anxiety and ultimately your mental and physical health during this period.]]></description><guid isPermaLink="false">9e33b5e2-d604-4182-ba98-b73afd40517f</guid><pubDate>Mon, 20 Apr 2020 13:17:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40072172/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_2_28_59692907_44100_1_bd0e6c16d1b73.mp3" length="9425814" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>The current global pandemic is causing a lot of stress and anxiety. Learn how to manage your anxiety and ultimately your mental and physical health during this period.</itunes:subtitle><itunes:summary><![CDATA[The current global pandemic is causing a lot of stress and anxiety. Learn how to manage your anxiety and ultimately your mental and physical health during this period.]]></itunes:summary><itunes:duration>590</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78d413f7ef94ccdb33754d91f61c42b7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>The current global pandemic is causing a lot of stress and anxiety. Learn how to manage your anxiety and ultimately your mental and physical health during this period.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78d413f7ef94ccdb33754d91f61c42b7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Welcome and Introduction: A bit about the Podcast and me!</title><link>https://www.spreaker.com/user/12061603/welcome-and-introduction-a-bit-about-the</link><description><![CDATA[Oluseye Igbafe is the host of the Zero Limit Life Podacst and in this episode she introduces herself and shares the vision for the podcast. She tells what the podcast aims to achieve, what you will gain from the podcast and why you should subscribe and listen. She also tells you the outcome you will experience in listening to this podcast. Enjoy...💕]]></description><guid isPermaLink="false">51671ee1-157b-4cd7-8366-41acedd27e6d</guid><pubDate>Mon, 13 Apr 2020 12:31:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40072170/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_3_11_63656271_44100_2_5ece2133cdf28.mp3" length="7416266" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>Oluseye Igbafe is the host of the Zero Limit Life Podacst and in this episode she introduces herself and shares the vision for the podcast. She tells what the podcast aims to achieve, what you will gain from the podcast and why you should subscribe...</itunes:subtitle><itunes:summary><![CDATA[Oluseye Igbafe is the host of the Zero Limit Life Podacst and in this episode she introduces herself and shares the vision for the podcast. She tells what the podcast aims to achieve, what you will gain from the podcast and why you should subscribe and listen. She also tells you the outcome you will experience in listening to this podcast. Enjoy...💕]]></itunes:summary><itunes:duration>464</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>Oluseye Igbafe is the host of the Zero Limit Life Podacst and in this episode she introduces herself and shares the vision for the podcast. She tells what the podcast aims to achieve, what you will gain from the podcast and why you should subscribe and listen. She also tells you the outcome you will experience in listening to this podcast. Enjoy...💕</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Managing your Children Effectively (During the Covid-19 Shutdown)</title><link>https://www.spreaker.com/user/12061603/managing-your-children-effectively-durin</link><description><![CDATA[It is important to make the best of this time to impart and impact our children with skills and values they need for their future.]]></description><guid isPermaLink="false">d1755753-7572-4141-b643-5e764c3c1488</guid><pubDate>Mon, 30 Mar 2020 17:27:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40072173/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_2_30_60268084_44100_1_5007ed445ce51.mp3" length="11130252" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>It is important to make the best of this time to impart and impact our children with skills and values they need for their future.</itunes:subtitle><itunes:summary><![CDATA[It is important to make the best of this time to impart and impact our children with skills and values they need for their future.]]></itunes:summary><itunes:duration>696</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>It is important to make the best of this time to impart and impact our children with skills and values they need for their future.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Managing your Time Effectively (amidst Covid-19 Shutdown).</title><link>https://www.spreaker.com/user/12061603/managing-your-time-effectively-amidst-co</link><description><![CDATA[Make the most of this period by being deliberate in what you do and how you spend your time.]]></description><guid isPermaLink="false">4f9f746f-2e6f-4ce9-91c5-5ddde422b780</guid><pubDate>Sun, 29 Mar 2020 16:33:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40072167/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_2_29_59973258_44100_1_4341cc3d90a8b.mp3" length="8229197" type="audio/mpeg"/><itunes:author>Oluseye Igbafe</itunes:author><itunes:subtitle>Make the most of this period by being deliberate in what you do and how you spend your time.</itunes:subtitle><itunes:summary><![CDATA[Make the most of this period by being deliberate in what you do and how you spend your time.]]></itunes:summary><itunes:duration>515</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Oluseye Igbafe</googleplay:author><googleplay:description>Make the most of this period by being deliberate in what you do and how you spend your time.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14a50283fe5560aa8ba9eeb6e6c7a19.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
