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These are quick, peaceful ways to realize the REAL YOU just waiting to get out!]]></description><atom:link href="https://www.spreaker.com/show/4526167/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Cassandra Carney</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1aebe0151330a55281a9631f57612f4.jpg</url><title>Motivational Moments</title><link>https://www.spreaker.com/podcast/motivational-moments--4526167</link></image><lastBuildDate>Fri, 07 Apr 2023 17:13:41 +0000</lastBuildDate><itunes:author>Cassandra Carney</itunes:author><itunes:owner><itunes:name>Cassandra Carney</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1aebe0151330a55281a9631f57612f4.jpg"/><itunes:subtitle>Weekly episodes that will help you deeply relax and tap into your true potential.  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These are quick, peaceful ways to realize the REAL YOU just waiting to get out!]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>perfection</title><link>https://www.spreaker.com/episode/perfection--47955322</link><guid isPermaLink="false">https://api.spreaker.com/episode/47955322</guid><pubDate>Fri, 17 Dec 2021 03:17:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47955322/perfection.mp3" length="15219234" type="audio/mpeg"/><itunes:author>Cassandra Carney</itunes:author><itunes:duration>635</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1aebe0151330a55281a9631f57612f4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Purpose</title><link>https://www.spreaker.com/episode/purpose--47955311</link><guid 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