https://www.spreaker.com/podcast/this-week-at-method--4521397enFitnessCopyright Method Traininghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5f60e9ddb5cef0e18c3077f6429e5468.jpghttps://www.spreaker.com/podcast/this-week-at-method--4521397Fri, 24 Apr 2026 03:13:09 +0000Method TrainingMethod Trainingjamie@method-training.co.ukThis week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.true28a57150-5839-5786-af12-d7aec6e21112episodichttps://www.spreaker.com/episode/tw-m-liftoff-2026-special--71585257This Week At Method....Outnumbered never outgunned!!! 

Method Major is here, go lift go big have fun ]]>https://api.spreaker.com/episode/71585257Fri, 24 Apr 2026 03:10:02 +0000Method TrainingThis Week At Method....Outnumbered never outgunned!!!  Method Major is here, go lift go big have fun This Week At Method....Outnumbered never outgunned!!! 

Method Major is here, go lift go big have fun ]]>2337falsefullhttps://www.spreaker.com/episode/tw-m-250-big-250-audio-dynamite--71399845250 EPISODES. TWO HUNDRED AND FIFTY.
To every single one of you who has listened, laughed, shouted at your speakers, argued with the boys, survived terrible takes and somehow kept coming back for more… THANK YOU.
From day one to episode 250, you’ve helped turn This Week At Method into the biggest CrossFit podcast on the planet. What started as a few handsome kids talking fitness has somehow become a quarter of a thousand episodes, countless laughs, outrageous opinions and a community unlike anything else.
This week, The Franchise is back in the Dub Hub with the Method gigolos Walton, Faircloth and Shents for an absolute blockbuster.The lads get stuck into:
 The latest savage Method workouts
 All the chaos, drama and predictions from the 2026 CrossFit Quarterfinals
 A huge preview of the first Method Major of 2026 – LIFT OFF
 Big takes, bad takes and the sort of nonsense only these four can produce250 episodes later and somehow the chemistry is worse, the opinions are louder and the chat is more unhinged than ever.Most people can’t stick to a 6-week training block… we’ve accidentally done 250 episodes.Get it in your ears NOW.
Episode 250 is live.]]>https://api.spreaker.com/episode/71399845Wed, 22 Apr 2026 03:10:02 +0000Method Training250 EPISODES. TWO HUNDRED AND FIFTY. To every single one of you who has listened, laughed, shouted at your speakers, argued with the boys, survived terrible takes and somehow kept coming back for more… THANK YOU. From day one to episode 250, you’ve...250 EPISODES. TWO HUNDRED AND FIFTY.
To every single one of you who has listened, laughed, shouted at your speakers, argued with the boys, survived terrible takes and somehow kept coming back for more… THANK YOU.
From day one to episode 250, you’ve helped turn This Week At Method into the biggest CrossFit podcast on the planet. What started as a few handsome kids talking fitness has somehow become a quarter of a thousand episodes, countless laughs, outrageous opinions and a community unlike anything else.
This week, The Franchise is back in the Dub Hub with the Method gigolos Walton, Faircloth and Shents for an absolute blockbuster.The lads get stuck into:
 The latest savage Method workouts
 All the chaos, drama and predictions from the 2026 CrossFit Quarterfinals
 A huge preview of the first Method Major of 2026 – LIFT OFF
 Big takes, bad takes and the sort of nonsense only these four can produce250 episodes later and somehow the chemistry is worse, the opinions are louder and the chat is more unhinged than ever.Most people can’t stick to a 6-week training block… we’ve accidentally done 250 episodes.Get it in your ears NOW.
Episode 250 is live.]]>3086crossfit,crossfit2026,crossfitcommunity,crossfitpodcast,crossfitquarterfinals,dubhub,faircloth,fitnesspodcast,functionalfitness,gymlife,liftoff,methodmajor,methodtraining,podcastlife,roadtoliftoff,shents,thefranchise,thisweekatmethod,twam250,waltonfalse250fullhttps://www.spreaker.com/episode/tw-m-249-the-focused-nutrition-show--71058831 EPISODE 249 – THE FOCUSED NUTRITION SHOW 
This one matters.
The Franchise is joined by nutrition guru & coach Donna Riley for a deep dive into a topic that’s been overlooked for far too long… female health, nutrition & performance.We’re not skimming the surface here — we’re getting into the real stuff:⚡ Are women actually responding better to training than men?
 Have we been programming female athletes all wrong?
 The truth about hormones, performance & the menstrual cycle
 Why “just train harder” might be the WORST advice for women
 The biggest mistakes being made in gyms right nowThis is an episode that challenges old-school thinking and brings you right up to speed with what the science is actuallysaying in 2026.Whether you’re an athlete, a coach, or just someone who wants to train smarter — this is essential listening. 

Available now on all platforms.

Tag someone who NEEDS to hear this 👇]]>https://api.spreaker.com/episode/71058831Wed, 08 Apr 2026 04:00:02 +0000Method Training EPISODE 249 – THE FOCUSED NUTRITION SHOW  This one matters. The Franchise is joined by nutrition guru & coach Donna Riley for a deep dive into a topic that’s been overlooked for far too long… female health, nutrition & performance.We’re not... EPISODE 249 – THE FOCUSED NUTRITION SHOW 
This one matters.
The Franchise is joined by nutrition guru & coach Donna Riley for a deep dive into a topic that’s been overlooked for far too long… female health, nutrition & performance.We’re not skimming the surface here — we’re getting into the real stuff:⚡ Are women actually responding better to training than men?
 Have we been programming female athletes all wrong?
 The truth about hormones, performance & the menstrual cycle
 Why “just train harder” might be the WORST advice for women
 The biggest mistakes being made in gyms right nowThis is an episode that challenges old-school thinking and brings you right up to speed with what the science is actuallysaying in 2026.Whether you’re an athlete, a coach, or just someone who wants to train smarter — this is essential listening. 

Available now on all platforms.

Tag someone who NEEDS to hear this 👇]]>3421coaching,crossfituk,femalefitness,fitnesseducation,fitnesspodcast,gymlife,hormones,methodtraining,nutritionmatters,performance,podcastdrop,strengthtraining,thisweekatmethod,trainsmart,womenshealthfalse249fullhttps://www.method-training.co.uk/ EPISODE 248 – OUT NOW 
This week on This Week At Method… we’ve got TWO absolute weapons in the building  Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINATING the Method competition scene  These lads don’t just do gymnastics…
They make it look like the rest of us are moving in slow motion. We’re talking:
From elite gymnastics beginnings to Method podium finishes
Throwing around weights like it’s part of the warm-up
Breaking down why most people are doing gymnastics completely wrong
And yes… calling out the movements that humbled them HARD Plus…
Who’s actually the better gymnast?
What workout would they design to destroy the Method members?
And could they survive a FULL gymnastics-only throwdown? Let’s just say…
fter this episode, your next set of pull-ups is going to feel very, very different. 

 Episode 248 is LIVE NOW
Get it in your ears, get inspired… and maybe rethink your “strict” standards]]>https://api.spreaker.com/episode/70898165Wed, 01 Apr 2026 04:00:02 +0000Method Training EPISODE 248 – OUT NOW  This week on This Week At Method… we’ve got TWO absolute weapons in the building  Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINATING the Method competition scene  These lads... EPISODE 248 – OUT NOW 
This week on This Week At Method… we’ve got TWO absolute weapons in the building  Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINATING the Method competition scene  These lads don’t just do gymnastics…
They make it look like the rest of us are moving in slow motion. We’re talking:
From elite gymnastics beginnings to Method podium finishes
Throwing around weights like it’s part of the warm-up
Breaking down why most people are doing gymnastics completely wrong
And yes… calling out the movements that humbled them HARD Plus…
Who’s actually the better gymnast?
What workout would they design to destroy the Method members?
And could they survive a FULL gymnastics-only throwdown? Let’s just say…
fter this episode, your next set of pull-ups is going to feel very, very different. 

 Episode 248 is LIVE NOW
Get it in your ears, get inspired… and maybe rethink your “strict” standards]]>3092bebetter,crossfitcommunity,crossfitlife,crossfitpodcast,crossfituk,elitefitness,fitnessmotivation,fitnesspodcast,functionalfitness,gymnastics,gymnasticsstrength,handstandwalk,methodtraining,podcastdrop,ringmuscleup,strengthtraining,thisweekatmethod,trainhard,ukfitness,wodlifefalse248fullhttps://www.method-training.co.uk/NEW EPISODE ALERT 
The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower” 
This week on THIS WEEK AT METHOD, the lads dive deep into the SGRT experiment (also the small matter of CF Open 26.3) — four weeks of Small Group Resistance Training that had members lifting heavy, moving better, and occasionally questioning their life choices mid–Hatfield lunge.We’re talking:
 Romanian Deadlifts that turned hamstrings into steel cables
 Safety Bar Squats that humbled even the loudest gym heroes
 Hatfield Lunges that made grown athletes whisper “why?”
 Cyclist Squats that looked easy… until they weren’t
 Tempo Bench that forced everyone to slow down and earn their strengthBut the real story? RESULTS.
Stronger athletes. Better positions. Bigger confidence under the bar.The boys break down:
 Why SGRT works so well in a small group environment
 The secret sauce behind the exercise selection
 Coaching cues that turned “that’ll do” reps into elite movement
 The biggest breakthroughs (and biggest complaints 👀)Expect laughs, honest coaching insight, and a few nuggets that might just change how you approach strength training forever.Because at Method we believe:
Strength isn’t just built with heavy weights — it’s built with great coaching, great people, and a little bit of suffering together.
Available now wherever you get your podcasts.]]>https://api.spreaker.com/episode/70776749Wed, 25 Mar 2026 05:00:04 +0000Method TrainingNEW EPISODE ALERT  The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower”  This week on THIS WEEK AT METHOD, the lads dive deep into the SGRT experiment...NEW EPISODE ALERT 
The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower” 
This week on THIS WEEK AT METHOD, the lads dive deep into the SGRT experiment (also the small matter of CF Open 26.3) — four weeks of Small Group Resistance Training that had members lifting heavy, moving better, and occasionally questioning their life choices mid–Hatfield lunge.We’re talking:
 Romanian Deadlifts that turned hamstrings into steel cables
 Safety Bar Squats that humbled even the loudest gym heroes
 Hatfield Lunges that made grown athletes whisper “why?”
 Cyclist Squats that looked easy… until they weren’t
 Tempo Bench that forced everyone to slow down and earn their strengthBut the real story? RESULTS.
Stronger athletes. Better positions. Bigger confidence under the bar.The boys break down:
 Why SGRT works so well in a small group environment
 The secret sauce behind the exercise selection
 Coaching cues that turned “that’ll do” reps into elite movement
 The biggest breakthroughs (and biggest complaints 👀)Expect laughs, honest coaching insight, and a few nuggets that might just change how you approach strength training forever.Because at Method we believe:
Strength isn’t just built with heavy weights — it’s built with great coaching, great people, and a little bit of suffering together.
Available now wherever you get your podcasts.]]>2615bettermovement,coachledtraining,crossfitcommunity,crossfitpodcast,gymcommunity,liftheavy,methodtraining,newcastle,northumberland,sgrt,smallgrouptraining,strengthculture,strengthtraining,thisweekatmethod,traintogetherfalsefullhttps://www.method-training.co.uk/ THREE IS THE MAGIC NUMBER (or 26.2)
The mics are HOT and the takes are EVEN HOTTER on the latest episode of the world’s greatest CrossFit podcast This Week At Method. Host The Franchise is back in the big chair, grilling the two Method titans Bunty Walton and Banty Faircloth as the trio dive headfirst into the chaos that was 2026 CrossFit Open workout 26.2. From lunges to snatches to the ultimate gymnastics showdown… the boys break down the pain, the strategy, the carnage and the glory behind one of the spiciest tests of the Open.  What was the winning strategy?
Who flew… and who got absolutely humbled?
And just how savage was that final push to the ring muscle-ups? Expect big laughs, big analysis and big Method energy as three voices, three opinions and three very questionable life choices collide in the studio. 
Hit play, crank it up and relive the madness

For everything method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/70647008Wed, 18 Mar 2026 05:00:04 +0000Method Training THREE IS THE MAGIC NUMBER (or 26.2) The mics are HOT and the takes are EVEN HOTTER on the latest episode of the world’s greatest CrossFit podcast This Week At Method. Host The Franchise is back in the big chair, grilling the two Method titans Bunty... THREE IS THE MAGIC NUMBER (or 26.2)
The mics are HOT and the takes are EVEN HOTTER on the latest episode of the world’s greatest CrossFit podcast This Week At Method. Host The Franchise is back in the big chair, grilling the two Method titans Bunty Walton and Banty Faircloth as the trio dive headfirst into the chaos that was 2026 CrossFit Open workout 26.2. From lunges to snatches to the ultimate gymnastics showdown… the boys break down the pain, the strategy, the carnage and the glory behind one of the spiciest tests of the Open.  What was the winning strategy?
Who flew… and who got absolutely humbled?
And just how savage was that final push to the ring muscle-ups? Expect big laughs, big analysis and big Method energy as three voices, three opinions and three very questionable life choices collide in the studio. 
Hit play, crank it up and relive the madness

For everything method:
https://www.method-training.co.uk/]]>3027crossfit,crossfitcommunity,crossfitopen,methodtraining,open26point2,podcast,thisweekatmethodfalse246fullhttps://www.method-training.co.uk/THE OPEN HAS ENTERED THE CHAT 
 Episode 245 of the world’s greatest CrossFit podcast This Week At Method is LIVE and it’s absolute OPEN SEASON. 
 The Franchise returns to the mic, joined by the two most chaotic bad bunnies in the game:
Bunty Walton & Banty Faircloth And what’s the main event?  2026 CrossFit Open has officially begun
The lads break down the madness that is CrossFit Open Workout 26.1 Expect:
 Wild predictions
 Strategy talk
 Athlete meltdowns
 Questionable judging standards
 The usual TW@M chaos If you’ve done 26.1, about to do 26.1, or you’re still staring at the workout thinking “absolutely not”… this episode is mandatory listening. The Open only comes once a year…
…but the banter, breakdowns and bad bunny behaviour are here every week. 🎧 Episode 245 – OUT NOW Turn it up.
Train harder.
Send it on 26.1.]]>https://api.spreaker.com/episode/70548018Wed, 11 Mar 2026 05:00:05 +0000Method TrainingTHE OPEN HAS ENTERED THE CHAT   Episode 245 of the world’s greatest CrossFit podcast This Week At Method is LIVE and it’s absolute OPEN SEASON.   The Franchise returns to the mic, joined by the two most chaotic bad bunnies in the game: Bunty Walton...THE OPEN HAS ENTERED THE CHAT 
 Episode 245 of the world’s greatest CrossFit podcast This Week At Method is LIVE and it’s absolute OPEN SEASON. 
 The Franchise returns to the mic, joined by the two most chaotic bad bunnies in the game:
Bunty Walton & Banty Faircloth And what’s the main event?  2026 CrossFit Open has officially begun
The lads break down the madness that is CrossFit Open Workout 26.1 Expect:
 Wild predictions
 Strategy talk
 Athlete meltdowns
 Questionable judging standards
 The usual TW@M chaos If you’ve done 26.1, about to do 26.1, or you’re still staring at the workout thinking “absolutely not”… this episode is mandatory listening. The Open only comes once a year…
…but the banter, breakdowns and bad bunny behaviour are here every week. 🎧 Episode 245 – OUT NOW Turn it up.
Train harder.
Send it on 26.1.]]>3174crossfitcommunity,crossfitopen,crossfitpodcast,crossfituk,fitnesspodcast,gymlife,methodtraining,newcastle,northumberland,openseason,openworkout261,sendit,thefranchise,thisweekatmethod,twamfalsefullhttps://www.focusednutrition.ukTHE FN SHOW HAS LANDED — LIVE FROM METHOD CITY LIMITS
The world’s biggest CrossFit podcast This Week At Method is back and this one FLIES. On the show The (age-defying) Franchise takes off with Donna Riley from Focused Nutrition, bringing straight  from Method City Limits.  Protein myths? SMASHED. Collagen? We go deep.
 Creatine? Buckle up — full breakdown.
 Vibes? Immaculate as always. This episode is part science lecture, part locker-room chat, part feel-good banger. If you train hard, think hard, or just want to feel better in your body — this one’s for you. HIT PLAY
 Method City Limits
 Drop a boom if you’re team protein, a blast if creatine’s in your shaker

For more Info:
https://www.focusednutrition.uk]]>https://api.spreaker.com/episode/70295891Wed, 04 Mar 2026 05:00:07 +0000Method TrainingTHE FN SHOW HAS LANDED — LIVE FROM METHOD CITY LIMITS The world’s biggest CrossFit podcast This Week At Method is back and this one FLIES. On the show The (age-defying) Franchise takes off with Donna Riley from Focused Nutrition, bringing straight ...THE FN SHOW HAS LANDED — LIVE FROM METHOD CITY LIMITS
The world’s biggest CrossFit podcast This Week At Method is back and this one FLIES. On the show The (age-defying) Franchise takes off with Donna Riley from Focused Nutrition, bringing straight  from Method City Limits.  Protein myths? SMASHED. Collagen? We go deep.
 Creatine? Buckle up — full breakdown.
 Vibes? Immaculate as always. This episode is part science lecture, part locker-room chat, part feel-good banger. If you train hard, think hard, or just want to feel better in your body — this one’s for you. HIT PLAY
 Method City Limits
 Drop a boom if you’re team protein, a blast if creatine’s in your shaker

For more Info:
https://www.focusednutrition.uk]]>2477collagenchat,creatinecrew,crossfitpodcast,feelgoodfitnes,focusednutrition,methodcitylimits,proteintalk,thefranchise,thisweekatmethod,trainsmartfalse244fullhttps://www.method-training.co.uk/PODCAST MAYHEM INCOMING
Episode 243 of This Week At Method just DROPPED and it’s absolute RX+++++
SH Doom 
CD Doom 
Joined by the LEGENDARY returning guest Claire McQ This one, you ready kids?
LOUD.
SMART.
UNHINGED (in the best way). Claire is back in the studio and nothing is off-limits — training chat, real talk, gym life chaos, laughs you’re not ready for, and that classic TW@M energy that somehow makes you smarter and more fired up to train. This isn’t background-noise podcasting.
This is turn-it-up-in-the-car, arrive-sweaty-without-training podcasting. If you coach, train, love CrossFit, or just enjoy elite-level waffle with purpose…

THIS EP IS FOR YOU.

For more Info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/70225500Wed, 25 Feb 2026 05:00:04 +0000Method TrainingPODCAST MAYHEM INCOMING Episode 243 of This Week At Method just DROPPED and it’s absolute RX+++++ SH Doom  CD Doom  Joined by the LEGENDARY returning guest Claire McQ This one, you ready kids? LOUD. SMART. UNHINGED (in the best way). Claire is back in...PODCAST MAYHEM INCOMING
Episode 243 of This Week At Method just DROPPED and it’s absolute RX+++++
SH Doom 
CD Doom 
Joined by the LEGENDARY returning guest Claire McQ This one, you ready kids?
LOUD.
SMART.
UNHINGED (in the best way). Claire is back in the studio and nothing is off-limits — training chat, real talk, gym life chaos, laughs you’re not ready for, and that classic TW@M energy that somehow makes you smarter and more fired up to train. This isn’t background-noise podcasting.
This is turn-it-up-in-the-car, arrive-sweaty-without-training podcasting. If you coach, train, love CrossFit, or just enjoy elite-level waffle with purpose…

THIS EP IS FOR YOU.

For more Info:
https://www.method-training.co.uk/]]>3062cddoom,clairemcq,crossfitpodcast,crossfituk,elitewaffle,gymlife,methodtraining,podcastenergy,realtalkfitness,shdoom,thisweekatmethod,trainhardlaughhard,twam243falsefullhttps://www.method-training.co.uk/…and this week on the world’s number one CrossFit podcast, This Week At Method, The Franchise step into big-picture mode. Coaches Walton & Faircloth go deep on the questions that actually matter:

• Why Open participation numbers matter more than ever
• What declining sign-ups really say about the state of the sport
• How constant structural changes are affecting athletes, coaches & affiliates
• Whether the Open is still the heartbeat of CrossFit — or at a crossroads
• And what elite coaches really think the future needs to look like

This isn’t workout predictions.
This isn’t leaderboard chat.
This is honest conversation about the identity, direction, and survival of competitive CrossFit — with hindsight, experience, and zero fluff. If you coach.
If you compete.
If you care about where CrossFit is going next… 
This episode is required listening. 🎧 OUT NOW
Listen. Think. Debate. Then decide how YOU show up for the Open.

For more info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/69810477Wed, 11 Feb 2026 05:00:05 +0000Method Training THE OPEN. THE FUTURE. THE HARD QUESTIONS.  The CrossFit Open 2026 registration is LIVE… …and this week on the world’s number one CrossFit podcast, This Week At Method, The Franchise step into big-picture mode. Coaches Walton & Faircloth go deep...…and this week on the world’s number one CrossFit podcast, This Week At Method, The Franchise step into big-picture mode. Coaches Walton & Faircloth go deep on the questions that actually matter:

• Why Open participation numbers matter more than ever
• What declining sign-ups really say about the state of the sport
• How constant structural changes are affecting athletes, coaches & affiliates
• Whether the Open is still the heartbeat of CrossFit — or at a crossroads
• And what elite coaches really think the future needs to look like

This isn’t workout predictions.
This isn’t leaderboard chat.
This is honest conversation about the identity, direction, and survival of competitive CrossFit — with hindsight, experience, and zero fluff. If you coach.
If you compete.
If you care about where CrossFit is going next… 
This episode is required listening. 🎧 OUT NOW
Listen. Think. Debate. Then decide how YOU show up for the Open.

For more info:
https://www.method-training.co.uk/]]>3331crossfitcoaches,crossfitcommunity,crossfitopen,crossfitopen2026,crossfitpodcast,methodtraining,newcastle,northumberland,theopen,thisweekatmethodfalse242fullhttps://www.method-training.co.uk/ NEW EPISODE The BIG Protein Shakeup 

It’s The Focused Nutrition Show and The Franchise is back in the lab…
Joined by leading CrossFit Coach & Nutritionist Donna Riley 

 This week we go DEEP on protein:
How much you actually need
When to take it (timing matters 👀)
Who it’s really for (spoiler: not just bodybuilders)
Common myths ruining your progress If you train, coach, eat food, or have ever asked
“Am I getting enough protein?” — this one’s for you. 

Out now. Listen. Learn. Lift smarter.

For more info:
https://www.focusednutrition.uk
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/69740102Wed, 04 Feb 2026 05:00:10 +0000Method Training NEW EPISODE The BIG Protein Shakeup  It’s The Focused Nutrition Show and The Franchise is back in the lab… Joined by leading CrossFit Coach & Nutritionist Donna Riley   This week we go DEEP on protein: How much you actually need When to take it... NEW EPISODE The BIG Protein Shakeup 

It’s The Focused Nutrition Show and The Franchise is back in the lab…
Joined by leading CrossFit Coach & Nutritionist Donna Riley 

 This week we go DEEP on protein:
How much you actually need
When to take it (timing matters 👀)
Who it’s really for (spoiler: not just bodybuilders)
Common myths ruining your progress If you train, coach, eat food, or have ever asked
“Am I getting enough protein?” — this one’s for you. 

Out now. Listen. Learn. Lift smarter.

For more info:
https://www.focusednutrition.uk
https://www.method-training.co.uk/]]>2905crossfitnutrition,focusednutritionshow,methodtraining,newcastle,northumberland,nutritiondoneright,nutritionforperformance,proteinintake,strengthnutrition,thisweekatmethod,trainsmart,ukcrossfitfalse241fullhttps://www.method-training.co.uk/The Franchise Jr steps aside and Method’s very own Sophie H takes the reins 
Joined by Ben Smith, owner of Boxxd Blaydon, this one’s a proper journey — from cricket nets to Nashville to CrossFit coaching then opening his own gym.
It’s honest. It’s inspiring. It’s proof that passion, graft, and backing yourself can change everything.
Less ego. More story.
Tune in to the world’s greatest CrossFit podcast.

For BOXXD info:
https://www.boxxdfitness.com/

For MTG Info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/69468167Wed, 21 Jan 2026 05:00:07 +0000Method TrainingEPISODE 240 — PASS THE MIC  The Franchise Jr steps aside and Method’s very own Sophie H takes the reins  Joined by Ben Smith, owner of Boxxd Blaydon, this one’s a proper journey — from cricket nets to Nashville to CrossFit coaching then opening his...The Franchise Jr steps aside and Method’s very own Sophie H takes the reins 
Joined by Ben Smith, owner of Boxxd Blaydon, this one’s a proper journey — from cricket nets to Nashville to CrossFit coaching then opening his own gym.
It’s honest. It’s inspiring. It’s proof that passion, graft, and backing yourself can change everything.
Less ego. More story.
Tune in to the world’s greatest CrossFit podcast.

For BOXXD info:
https://www.boxxdfitness.com/

For MTG Info:
https://www.method-training.co.uk/]]>2740boxxdblaydon,crossfitpodcast,gymownerjourney,methodstories,thisweekatmethodfalse240fullhttps://www.method-training.co.uk/The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenly… 2026 is already booked, loaded, and mildly terrifying 
The boys break down Method’s monster workout calendar, festive group sessions that hit harder than mince pies, and why next year is shaping up to be elite fitness meets elite vibes 
Laughs. Vision. Intent.
Strap in — this is Method at full volume

For more Info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/69350664Wed, 14 Jan 2026 05:00:08 +0000Method TrainingSEASON 6 HAS ENTERED THE CHAT  The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenly… 2026 is already booked, loaded, and mildly terrifying  The boys break down Method’s monster workout calendar, festive...The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenly… 2026 is already booked, loaded, and mildly terrifying 
The boys break down Method’s monster workout calendar, festive group sessions that hit harder than mince pies, and why next year is shaping up to be elite fitness meets elite vibes 
Laughs. Vision. Intent.
Strap in — this is Method at full volume

For more Info:
https://www.method-training.co.uk/]]>2753creativeacademy,crossfitpodcast,crossfituk,gymculture,method2026,methodmadness,newcastle,northeastengland,northumberland,nufc,seasonsix,thisweekatmethod,wondercastersfalse239fullhttps://www.method-training.co.uk/ EPISODE 238 — METHOD’S FESTIVE SPECIAL 
The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise  hosts a Christmas cracker of an episode with:
Fairylights Faircloth
Deck The Halls Walton
Shentaclaus Together they unwrap the highlights of the year at the UK’s premium, award-winning CrossFit gym — the wins, the workouts, the chaos, the community, and the moments that made Method… well, Method  Expect:
Belly laughs
Warm fuzzies
Questionable festive nicknames
 Stories that prove CrossFit is 50% suffering, 50% friendship, 100% worth it 
Festive Method Takeaway:
You don’t get stronger just by lifting heavier —
you get stronger by showing up, cheering louder than your lungs allow, laughing mid-WOD, and doing hard things with good people… even when you’re mildly hungover and wearing reindeer antlers
So this Christmas:
✔️ Lift the bar
✔️ Lift each other
✔️ And remember — community is the real PR  Listen now.
 Laugh loads.
 Finish the year strong.]]>https://api.spreaker.com/episode/69130912Wed, 24 Dec 2025 05:00:08 +0000Method Training EPISODE 238 — METHOD’S FESTIVE SPECIAL  The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise  hosts a... EPISODE 238 — METHOD’S FESTIVE SPECIAL 
The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise  hosts a Christmas cracker of an episode with:
Fairylights Faircloth
Deck The Halls Walton
Shentaclaus Together they unwrap the highlights of the year at the UK’s premium, award-winning CrossFit gym — the wins, the workouts, the chaos, the community, and the moments that made Method… well, Method  Expect:
Belly laughs
Warm fuzzies
Questionable festive nicknames
 Stories that prove CrossFit is 50% suffering, 50% friendship, 100% worth it 
Festive Method Takeaway:
You don’t get stronger just by lifting heavier —
you get stronger by showing up, cheering louder than your lungs allow, laughing mid-WOD, and doing hard things with good people… even when you’re mildly hungover and wearing reindeer antlers
So this Christmas:
✔️ Lift the bar
✔️ Lift each other
✔️ And remember — community is the real PR  Listen now.
 Laugh loads.
 Finish the year strong.]]>2124awardwinninggym,communityisthepr,crossfitchristmas,festivefranchise,methodfestivespecial,methodmadness,sweatlaughrepeat,thisweekatmethod,worldsgreatestpodcastfalse238fullhttps://www.focusednutrition.uk🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER 
Hide your  festive cookies. Secure your meal prep. Brace your macros.
Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROL 
 At the helm?
The unstoppable, unshakeable, unmessaboutable Coach Donna Riley — queen of consistency, crusher of excuses, and sworn enemy of “I’ll start Monday”  Aiding and occasionally attempting to survive the interrogation: The Franchise himself 👀🎙️ Their targets?
 Ben Smith
 Tom from Method
Two men. Two VERY different nutrition journeys. One coach ready to expose the truth. Expect:
Donna diving DEEP into their nutrition choices
How food has shaped their training, recovery, energy, and even their MOODS
The before-and-after of joining Focused Nutrition
Some wildly contrasting approaches (one of them definitely believes protein bars are a meal… we’re not naming names 👀)
Real talk, real progress, real laughs This episode is equal parts educational, inspirational, and “I can’t believe he actually said that.”
If you’ve ever wondered how elite-ish Method humans fuel their fire… this is your moment. 🎧 Hit play.
Get focused.
Stay Method.

For More Info:
https://www.focusednutrition.uk]]>https://api.spreaker.com/episode/68940439Wed, 10 Dec 2025 05:00:08 +0000Method Training🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER  Hide your  festive cookies. Secure your meal prep. Brace your macros. Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes...🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER 
Hide your  festive cookies. Secure your meal prep. Brace your macros.
Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROL 
 At the helm?
The unstoppable, unshakeable, unmessaboutable Coach Donna Riley — queen of consistency, crusher of excuses, and sworn enemy of “I’ll start Monday”  Aiding and occasionally attempting to survive the interrogation: The Franchise himself 👀🎙️ Their targets?
 Ben Smith
 Tom from Method
Two men. Two VERY different nutrition journeys. One coach ready to expose the truth. Expect:
Donna diving DEEP into their nutrition choices
How food has shaped their training, recovery, energy, and even their MOODS
The before-and-after of joining Focused Nutrition
Some wildly contrasting approaches (one of them definitely believes protein bars are a meal… we’re not naming names 👀)
Real talk, real progress, real laughs This episode is equal parts educational, inspirational, and “I can’t believe he actually said that.”
If you’ve ever wondered how elite-ish Method humans fuel their fire… this is your moment. 🎧 Hit play.
Get focused.
Stay Method.

For More Info:
https://www.focusednutrition.uk]]>3702coachdonnariley,eattrainrepeat,focusednutritionshow,fuelyourfire,macrosandmayhem,methodmadness,newcastle,northumberland,nutritionjourney,thefranchise,thisweekatmethod,worldsgreatestpodcastfalse237fullhttps://www.method-training.co.uk/EPISODE 236… STRAP IN 
The world’s greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM .
This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep — receptionist, vibe curator, and now… PODCAST HOST EXTRAORDINAIRE  And who’s she interviewing?
Only the magnificent, magnetic, maximum-energy LIVE WIRE herself… Billie Moody
Prepare for:
Billie’s Australian Adventure — sun, snacks, and questionable wildlife
How she stumbled into Pilates Down Under and lived to tell the tale
Aussie CrossFit culture and why everyone says “mate” mid-WOD
How it feels to be back at Method (spoiler: emotional scenes, big hugs, zero kangaroos)
CrossFit x Pilates — the crossover we never knew we needed Billie’s big goals, big energy, and even bigger laughs This episode is pure serotonin.
A vibe.
A mood.
B Moody.
 Listen now.
Absorb the chaos.
Return stronger.

For more info:
https://www.method-training.co.uk/




]]>https://api.spreaker.com/episode/68723509Wed, 26 Nov 2025 05:00:07 +0000Method TrainingEPISODE 236… STRAP IN  The world’s greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM . This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep — receptionist, vibe curator, and now…...EPISODE 236… STRAP IN 
The world’s greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM .
This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep — receptionist, vibe curator, and now… PODCAST HOST EXTRAORDINAIRE  And who’s she interviewing?
Only the magnificent, magnetic, maximum-energy LIVE WIRE herself… Billie Moody
Prepare for:
Billie’s Australian Adventure — sun, snacks, and questionable wildlife
How she stumbled into Pilates Down Under and lived to tell the tale
Aussie CrossFit culture and why everyone says “mate” mid-WOD
How it feels to be back at Method (spoiler: emotional scenes, big hugs, zero kangaroos)
CrossFit x Pilates — the crossover we never knew we needed Billie’s big goals, big energy, and even bigger laughs This episode is pure serotonin.
A vibe.
A mood.
B Moody.
 Listen now.
Absorb the chaos.
Return stronger.

For more info:
https://www.method-training.co.uk/




]]>2848backfromoz,billiemoodyenergy,crossfit,goalsandgiggles,methodmadness,methodtraininggym,pilates,podcastofthepeople,sophieoftherep,thisweekatmethod,worldsgreatestpodcastfalse236fullhttps://www.method-training.co.uk/EPISODE 235 IS LIVE 
The world’s greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out Monday  This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower — the man behind Method’s latest morning obsession: the Strength & Resistance Training Group! 
 But wait… lurking in the corner of the gym with a whiteboard and a wicked grin… the Master Programmer himself has snuck in to co-host
Together they dive deep into:
What the new group is all about
How it’s been transforming mornings (and bodies) for two solid months
Why resistance training isn’t just for powerlifters — it’s for everyone who wants to level up Expect laughs, wisdom, and a few too many protein-fuelled tangents.
If you love lifting, learning, or laughing at Method madness — this one’s a MUST. Hit play.
Get strong.
Stay Method]]>https://api.spreaker.com/episode/68551337Wed, 19 Nov 2025 05:00:08 +0000Method TrainingEPISODE 235 IS LIVE  The world’s greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out Monday  This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower — the man behind Method’s latest...EPISODE 235 IS LIVE 
The world’s greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out Monday  This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower — the man behind Method’s latest morning obsession: the Strength & Resistance Training Group! 
 But wait… lurking in the corner of the gym with a whiteboard and a wicked grin… the Master Programmer himself has snuck in to co-host
Together they dive deep into:
What the new group is all about
How it’s been transforming mornings (and bodies) for two solid months
Why resistance training isn’t just for powerlifters — it’s for everyone who wants to level up Expect laughs, wisdom, and a few too many protein-fuelled tangents.
If you love lifting, learning, or laughing at Method madness — this one’s a MUST. Hit play.
Get strong.
Stay Method]]>2715benblanchpower,crossfit,liftlaughlearn,masterprogrammer,methodmadness,podcastgoals,strengthtraining,thefranchise,thisweekatmethodfalse238fullhttps://www.method-training.co.uk/EPISODE 234: The Rogue. The Big Friday. The Franchise. The Master Programmer.
When Rogue meets Method, you know it’s about to get spicy 
Carl “The Franchise” Douglas welcomes back Mark “Master Programmer” Faircloth for another deep dive into the pain cave — breaking down Rogue Invitational Event 1, dissecting Big Friday carnage, and teasing the next Method Live that’s guaranteed to leave quads trembling and souls searching 👀
This isn’t just a podcast. It’s fitness therapy for the elite and the delusional alike 
Tune in now — the world’s greatest CrossFit podcast just got even greater.

For more Info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/68458767Wed, 12 Nov 2025 05:00:07 +0000Method TrainingEPISODE 234: The Rogue. The Big Friday. The Franchise. The Master Programmer. When Rogue meets Method, you know it’s about to get spicy  Carl “The Franchise” Douglas welcomes back Mark “Master Programmer” Faircloth for another deep dive into the pain...EPISODE 234: The Rogue. The Big Friday. The Franchise. The Master Programmer.
When Rogue meets Method, you know it’s about to get spicy 
Carl “The Franchise” Douglas welcomes back Mark “Master Programmer” Faircloth for another deep dive into the pain cave — breaking down Rogue Invitational Event 1, dissecting Big Friday carnage, and teasing the next Method Live that’s guaranteed to leave quads trembling and souls searching 👀
This isn’t just a podcast. It’s fitness therapy for the elite and the delusional alike 
Tune in now — the world’s greatest CrossFit podcast just got even greater.

For more Info:
https://www.method-training.co.uk/]]>2856bigfriday,crossfitpodcast,methodlive,newcastle,northumberland,rogueinvitational,thisweekatmethod,worldsgreatestpodcastfalse234fullhttps://www.method-training.co.uk/Yes folks the mighty number one podcast (made No:1 by you) This Week @ Method is back fuelling you all with awesome power, fuelling is the key as you've guessed it , the return of nutrition coach Donna Riley fresh from Rogue along with The Franchise means it's a portion of Focused Nutrition.
So on this latest episode keeping the listeners well up to speed on everything that is 'Food Mis-information' , what is hidden, what really is good and what is just out right bull!!!!
Please rate this every popular show , from your host The Franchise , can't thank you all enough for tuning in 
For more info:
https://www.focusednutrition.uk]]>https://api.spreaker.com/episode/68399955Wed, 05 Nov 2025 05:00:08 +0000Method TrainingEPISODE 233 IS LIVE!!!!! Yes folks the mighty number one podcast (made No:1 by you) This Week @ Method is back fuelling you all with awesome power, fuelling is the key as you've guessed it , the return of nutrition coach Donna Riley fresh from Rogue...Yes folks the mighty number one podcast (made No:1 by you) This Week @ Method is back fuelling you all with awesome power, fuelling is the key as you've guessed it , the return of nutrition coach Donna Riley fresh from Rogue along with The Franchise means it's a portion of Focused Nutrition.
So on this latest episode keeping the listeners well up to speed on everything that is 'Food Mis-information' , what is hidden, what really is good and what is just out right bull!!!!
Please rate this every popular show , from your host The Franchise , can't thank you all enough for tuning in 
For more info:
https://www.focusednutrition.uk]]>3141crossfit,focusednutrition,methodncl,methodtraining,newcastle,northumberland,nufc,podcasts,wondercastersfalse233fullhttps://www.method-training.co.uk/EPISODE 232 — THE FRANCHISE x THE MASTER PROGRAMMER RETURNS 
Mark ‘Back from Tenerife, Still Programming Pain’ Faircloth is home — and he’s straight into the Method hot seat with Carl.
The lads break down the recent Method workouts, talk questionable pacing decisions, and preview the annual emotional rollercoaster that is… THE HALLOWEEN WOD 
Grab your caffeine, your whoop strap, and your sense of humour — it’s another certified banger from the world’s greatest CrossFit podcast ]]>https://api.spreaker.com/episode/68177063Wed, 22 Oct 2025 04:00:09 +0000Method TrainingEPISODE 232 — THE FRANCHISE x THE MASTER PROGRAMMER RETURNS  Mark ‘Back from Tenerife, Still Programming Pain’ Faircloth is home — and he’s straight into the Method hot seat with Carl. The lads break down the recent Method workouts, talk questionable...EPISODE 232 — THE FRANCHISE x THE MASTER PROGRAMMER RETURNS 
Mark ‘Back from Tenerife, Still Programming Pain’ Faircloth is home — and he’s straight into the Method hot seat with Carl.
The lads break down the recent Method workouts, talk questionable pacing decisions, and preview the annual emotional rollercoaster that is… THE HALLOWEEN WOD 
Grab your caffeine, your whoop strap, and your sense of humour — it’s another certified banger from the world’s greatest CrossFit podcast ]]>1872crossfitpodcast,halloweenwod,masterprogrammer,methodmadness,newcastle,northumberland,nufc,thisweekatmethod,worldsgreatestpodcastfalse232fullhttps://www.method-training.co.uk/Episode 231 – “Behind The Lens: The David Shenton Story” is LIVE! 
This week, The Franchise and Jamie sit down with the one and only David Shenton — the lens master, the creative force, and simply the best in class when it comes to CrossFit photography. From humble beginnings to the global CrossFit stage, David shares how he built Shenton Creative, a brand that’s become the go-to for capturing the raw power, grit and emotion of the world’s biggest CrossFit events. 
An absolute gentleman, a true professional, and a man whose images tell stories that words never could — this episode dives deep into the art, hustle and heart behind elite CrossFit media. Expect insights, laughs, and moments that reveal just how much passion and precision go into every single frame. 
Recorded live at the Method Dub Hub, powered by Method Training Gym — the UK’s No.1 CrossFit podcast, now a global hit reaching athletes and creatives around the world.  If you love CrossFit, creativity and chasing excellence — this episode is a masterpiece you don’t want to miss.]]>https://api.spreaker.com/episode/68087633Wed, 15 Oct 2025 04:00:08 +0000Method TrainingEpisode 231 – “Behind The Lens: The David Shenton Story” is LIVE!  This week, The Franchise and Jamie sit down with the one and only David Shenton — the lens master, the creative force, and simply the best in class when it comes to CrossFit...Episode 231 – “Behind The Lens: The David Shenton Story” is LIVE! 
This week, The Franchise and Jamie sit down with the one and only David Shenton — the lens master, the creative force, and simply the best in class when it comes to CrossFit photography. From humble beginnings to the global CrossFit stage, David shares how he built Shenton Creative, a brand that’s become the go-to for capturing the raw power, grit and emotion of the world’s biggest CrossFit events. 
An absolute gentleman, a true professional, and a man whose images tell stories that words never could — this episode dives deep into the art, hustle and heart behind elite CrossFit media. Expect insights, laughs, and moments that reveal just how much passion and precision go into every single frame. 
Recorded live at the Method Dub Hub, powered by Method Training Gym — the UK’s No.1 CrossFit podcast, now a global hit reaching athletes and creatives around the world.  If you love CrossFit, creativity and chasing excellence — this episode is a masterpiece you don’t want to miss.]]>2936creativeexcellence,crossfitcommunity,crossfitculture,crossfitevents,crossfitmedia,crossfitphotography,crossfitpodcast,crossfituk,crossfitworldwide,davidshenton,elitephotography,fitnesspodcast,functionalfitness,methoddubhub,methodtraininggym,newcastle,shentoncreative,strengthinfocus,thisweekatmethod,wodlifefalse231fullhttps://www.method-training.co.uk/Episode 230 is LIVE! 
This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world. Mike isn’t just another coach — he’s the founder of Precision CrossFit in California, a technical programming expert and published voice in elite strength work. He’s coached athletes to national and world level podiums, built youth lift programs, and developed systems that scale from beginners to elite competitors.
In this episode, Mike will pull back the curtain on his tried-and-tested coaching method — blending strength, skill, and CrossFit mechanics in a way that elevates any athlete. We’re talking real, practical knowledge that every CrossFit coach can steal — on programming, athlete development, dialing intensity, and finding that magic balance between strength and performance. Expect raw, unapologetic conversations, direct coach-to-coach insights, and a glimpse into how Mike thinks about scaling, peak performance, and longevity in this sport.
To all our listeners — whether you’ve tuned in since day one or this is the first time you’re pressing play — thank you. Because of your passion, This Week At Method is now a global hit, reaching CrossFitters and coaches from Edinburgh to El Paso. 
 Get your headphones ready, get your notebook out — this is a masterclass disguised as a podcast. You don’t want to miss it. Episode 230 – Mike Tromello: Strength x CrossFit Mastery
Available now wherever you listen

]]>https://api.spreaker.com/episode/68030155Wed, 08 Oct 2025 04:00:09 +0000Method TrainingEpisode 230 is LIVE!  This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world. Mike...Episode 230 is LIVE! 
This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world. Mike isn’t just another coach — he’s the founder of Precision CrossFit in California, a technical programming expert and published voice in elite strength work. He’s coached athletes to national and world level podiums, built youth lift programs, and developed systems that scale from beginners to elite competitors.
In this episode, Mike will pull back the curtain on his tried-and-tested coaching method — blending strength, skill, and CrossFit mechanics in a way that elevates any athlete. We’re talking real, practical knowledge that every CrossFit coach can steal — on programming, athlete development, dialing intensity, and finding that magic balance between strength and performance. Expect raw, unapologetic conversations, direct coach-to-coach insights, and a glimpse into how Mike thinks about scaling, peak performance, and longevity in this sport.
To all our listeners — whether you’ve tuned in since day one or this is the first time you’re pressing play — thank you. Because of your passion, This Week At Method is now a global hit, reaching CrossFitters and coaches from Edinburgh to El Paso. 
 Get your headphones ready, get your notebook out — this is a masterclass disguised as a podcast. You don’t want to miss it. Episode 230 – Mike Tromello: Strength x CrossFit Mastery
Available now wherever you listen

]]>3776crossfitathlete,crossfitcoach,crossfitcoaching,crossfitcommunity,crossfitperformance,crossfitpodcast,crossfituk,crossfitworldwide,elitecoaching,fitnesspodcast,functionalfitness,methoddubhub,methodtraininggym,miketromello,precisioncrossfit,strengthandconditioning,strengthtraining,thisweekatmethod,trainwithpurpose,wodtalkfalsefullhttps://www.method-training.co.uk/🏏 Episode 229 is out now! And trust us… this one’s a six right out of the park!
This week at the Method Dub Hub, our very own Anth Hunter steps up to the crease with The Franchise to chat all things cricket, running, Australia and of course, CrossFit. From stumps to sprints, wickets to WODs, this conversation bowls you over with energy, laughs and some serious insight. 
A huge thank you to all our listeners — the loyal Method regulars and the brand-new fans discovering us every week. Because of you, This Week At Method has gone global  and is now the UK’s #1 CrossFit podcast! So grab your bat, lace up your trainers, and tune in — this episode is guaranteed to hit for six! 
 Available now wherever you get your podcasts.]]>https://api.spreaker.com/episode/67940135Wed, 01 Oct 2025 04:00:09 +0000Method Training🏏 Episode 229 is out now! And trust us… this one’s a six right out of the park! This week at the Method Dub Hub, our very own Anth Hunter steps up to the crease with The Franchise to chat all things cricket, running, Australia and of course,...🏏 Episode 229 is out now! And trust us… this one’s a six right out of the park!
This week at the Method Dub Hub, our very own Anth Hunter steps up to the crease with The Franchise to chat all things cricket, running, Australia and of course, CrossFit. From stumps to sprints, wickets to WODs, this conversation bowls you over with energy, laughs and some serious insight. 
A huge thank you to all our listeners — the loyal Method regulars and the brand-new fans discovering us every week. Because of you, This Week At Method has gone global  and is now the UK’s #1 CrossFit podcast! So grab your bat, lace up your trainers, and tune in — this episode is guaranteed to hit for six! 
 Available now wherever you get your podcasts.]]>3276australia,cricketandcrossfit,crossfitpodcast,crossfituk,episode229,globalpodcast,methoddubhub,methodtraininggym,newcastle,northumberland,running,thisweekatmethodfalse229fullhttps://www.method-training.co.uk/ THE JESMOND SPIDERMAN SWINGS INTO THE DUB HUB 💥🕷️
On the latest edition of the world’s best CrossFit podcast – This Week At Method 🎙️, The Franchise gets stuck into the story of none other than Method’s very own Paddy Parker 🙌 From his fitness journey 🏋️‍♂️ to overcoming injuries and coming back stronger 💪, Paddy has cemented himself as a massive part of the Method family. But hold up… this isn’t your ordinary member chat 👀
⚡ He’s got a love for Warp Records beats 🎶
⚡ He’s a dancer with Newcastle pride 🖤🤍
⚡ And yes… he’s also known as the one and only Jesmond Spiderman 🕷️ (spinning PBs instead of webs). It’s raw, it’s hilarious, it’s inspiring – and it’s another reason why Method is home to some of the most epic stories in CrossFit worldwide 🌍. 🎧 Plug in, laugh loud, and be inspired by Paddy Parker’s journey.]]>https://api.spreaker.com/episode/67550982Wed, 17 Sep 2025 04:00:08 +0000Method Training🕷️💥 THE JESMOND SPIDERMAN SWINGS INTO THE DUB HUB 💥🕷️ On the latest edition of the world’s best CrossFit podcast – This Week At Method 🎙️, The Franchise gets stuck into the story of none other than Method’s very own Paddy Parker 🙌 From his fitness... THE JESMOND SPIDERMAN SWINGS INTO THE DUB HUB 💥🕷️
On the latest edition of the world’s best CrossFit podcast – This Week At Method 🎙️, The Franchise gets stuck into the story of none other than Method’s very own Paddy Parker 🙌 From his fitness journey 🏋️‍♂️ to overcoming injuries and coming back stronger 💪, Paddy has cemented himself as a massive part of the Method family. But hold up… this isn’t your ordinary member chat 👀
⚡ He’s got a love for Warp Records beats 🎶
⚡ He’s a dancer with Newcastle pride 🖤🤍
⚡ And yes… he’s also known as the one and only Jesmond Spiderman 🕷️ (spinning PBs instead of webs). It’s raw, it’s hilarious, it’s inspiring – and it’s another reason why Method is home to some of the most epic stories in CrossFit worldwide 🌍. 🎧 Plug in, laugh loud, and be inspired by Paddy Parker’s journey.]]>2713crossfitcommunity,fitnesspodcast,functionalfitness,jesmondspiderman,methodtraining,methodtraininggym,newcastle,newcastlefitness,northumberland,nufc,thisweekatmethod,warprecordsfalsefullhttps://www.method-training.co.uk/Episode 227 is LIVE! 🚨
Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the row, bike, and ski… 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. 🥵🔥 Who survived? Who thrived? And what did it teach us about true CrossFit capacity? But that’s not all ➡️
The lads also break down the latest CrossFit news shaking up the sport AND preview a seriously spicy upcoming Method workout that’s guaranteed to test limits. 👀💪 Expect laughs, lessons, and a big dose of Method fire to fuel your week. Tune in, get inspired, and remember… we don’t just talk CrossFit, we live it. 🎙️ Episode 227 — out now everywhere you get your podcasts!]]>https://api.spreaker.com/episode/67641862Wed, 10 Sep 2025 04:00:08 +0000Method Training🚨 Episode 227 is LIVE! 🚨 Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the row, bike,...Episode 227 is LIVE! 🚨
Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the row, bike, and ski… 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. 🥵🔥 Who survived? Who thrived? And what did it teach us about true CrossFit capacity? But that’s not all ➡️
The lads also break down the latest CrossFit news shaking up the sport AND preview a seriously spicy upcoming Method workout that’s guaranteed to test limits. 👀💪 Expect laughs, lessons, and a big dose of Method fire to fuel your week. Tune in, get inspired, and remember… we don’t just talk CrossFit, we live it. 🎙️ Episode 227 — out now everywhere you get your podcasts!]]>2972crossfitcommunity,crossfitnews,crossfitpodcast,crossfituk,enginework,fittestintheworld,methodtraininggym,mikkostriangle,newcastle,northumberland,nufc,thisweekatmethodfalsefullhttps://www.method-training.co.uk/365 CHAMP IN THE HOT SEAT 🏋️‍♂️💥
On the latest episode of the world’s greatest CrossFit podcast – This Week At Method 🎙️, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfield 🙌 From his first steps into Method 👉 to his fitness roots, his strengths and weaknesses, and everything in between, Robbie tells it all with honesty, grit… and a ton of laughs 🤣 ⚡ Expect:
🔥 Champion mindset revealed
🔥 Behind-the-scenes stories of his 365 journey
🔥 Plenty of Method banter you won’t want to miss This isn’t just another podcast – it’s the voice of the #1 CrossFit community in the UK, now blasting out to a worldwide audience 🌍. 🎧 Hit play, get inspired, and celebrate our own 365 champ – Robbie Stansfield.

]]>https://api.spreaker.com/episode/67550920Wed, 03 Sep 2025 04:00:08 +0000Method Training💥🏋️‍♂️ 365 CHAMP IN THE HOT SEAT 🏋️‍♂️💥 On the latest episode of the world’s greatest CrossFit podcast – This Week At Method 🎙️, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfield 🙌 From...365 CHAMP IN THE HOT SEAT 🏋️‍♂️💥
On the latest episode of the world’s greatest CrossFit podcast – This Week At Method 🎙️, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfield 🙌 From his first steps into Method 👉 to his fitness roots, his strengths and weaknesses, and everything in between, Robbie tells it all with honesty, grit… and a ton of laughs 🤣 ⚡ Expect:
🔥 Champion mindset revealed
🔥 Behind-the-scenes stories of his 365 journey
🔥 Plenty of Method banter you won’t want to miss This isn’t just another podcast – it’s the voice of the #1 CrossFit community in the UK, now blasting out to a worldwide audience 🌍. 🎧 Hit play, get inspired, and celebrate our own 365 champ – Robbie Stansfield.

]]>1675365champion,crossfit,fitnesspodcast,functionalfitness,methodtraining,newcastle,northumberland,strengthandconditioning,thisweekatmethod,ukcrossfitfalse226fullhttps://www.spreaker.com/episode/tw-m-225-crossfit-games-2025-review--67476930The Franchise is back in the MT Dub Hub with Mark & Jamie — and let’s just say their music tastes nearly broke the show before we even hit record 🎶🙈 (seriously… HOW do you train to that stuff?!) But once the laughter stopped (barely), we went ALL-IN on dissecting the most brutal tests from the CrossFit Games 2025 💥:
🔥 4-3-2-1 Pegboards + Monster Squat Cleans
🔥 Thruster/Rope Climb Carnage capped off with a 100ft Overhead Lunge March of Doom We grilled our elite coaches with the toughest questions: pacing strategies, athlete profiles, efficiency under fatigue, and who these savage events really favoured. No stone left unturned, no pegboard unclimbed, no thruster unbroken. And here’s the truth 👉 What started as a podcast for one CrossFit box is now a show listened to across the globe 🌍.
From Newcastle to New York, Bangkok to Barcelona — This Week At Method is officially the world’s loudest, proudest, and most listened-to CrossFit podcast. 💪🔥 If you love CrossFit, competition, and questionable playlists… this one’s for you.]]>https://api.spreaker.com/episode/67476930Wed, 27 Aug 2025 04:00:08 +0000Method Training🚨🎙️ THIS WEEK AT METHOD 🚨 The Franchise is back in the MT Dub Hub with Mark & Jamie — and let’s just say their music tastes nearly broke the show before we even hit record 🎶🙈 (seriously… HOW do you train to that stuff?!) But once the laughter...The Franchise is back in the MT Dub Hub with Mark & Jamie — and let’s just say their music tastes nearly broke the show before we even hit record 🎶🙈 (seriously… HOW do you train to that stuff?!) But once the laughter stopped (barely), we went ALL-IN on dissecting the most brutal tests from the CrossFit Games 2025 💥:
🔥 4-3-2-1 Pegboards + Monster Squat Cleans
🔥 Thruster/Rope Climb Carnage capped off with a 100ft Overhead Lunge March of Doom We grilled our elite coaches with the toughest questions: pacing strategies, athlete profiles, efficiency under fatigue, and who these savage events really favoured. No stone left unturned, no pegboard unclimbed, no thruster unbroken. And here’s the truth 👉 What started as a podcast for one CrossFit box is now a show listened to across the globe 🌍.
From Newcastle to New York, Bangkok to Barcelona — This Week At Method is officially the world’s loudest, proudest, and most listened-to CrossFit podcast. 💪🔥 If you love CrossFit, competition, and questionable playlists… this one’s for you.]]>3571crossfitaddict,crossfitbox,crossfitcoach,crossfitcommunity,crossfitcompetition,crossfitgames2025,crossfitlife,crossfitlove,crossfitpodcast,crossfittraining,crossfituk,elitefitness,fitnessmotivatio,fitnesspodcast,forgingelitefitness,functionalfitness,podcastlife,thisweekatmethod,wodfalsefullhttps://www.method-training.co.uk/ WORLD DOMINATION MODE: ACTIVATED 💥🚀
This week on the #1 CrossFit Podcast in the UK – and now making waves across the GLOBE 🌍 – The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guest… 🔥 Martyn Jones of the mighty REP Fitness 🔥
 From carving a path in the tech world 💻 to becoming a force in the fitness space 🏋️‍♂️, Martyn’s story is as epic as the gear REP is famous for. He drops the inside scoop on:
💪 His journey into the fitness industry
🌐 How REP has exploded into a global powerhouse
🔮 The bold vision to shape the future of training worldwide This is fitness meets innovation… global scale meets local grit… and your favourite podcast meets its biggest worldwide audience yet.
🎧 Plug in, crank the volume, and join the growing This Week At Method family taking over the planet – one epic episode at a time.]]>https://api.spreaker.com/episode/67377761Wed, 20 Aug 2025 04:00:09 +0000Method Training🚀💥 WORLD DOMINATION MODE: ACTIVATED 💥🚀 This week on the #1 CrossFit Podcast in the UK – and now making waves across the GLOBE 🌍 – The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guest… 🔥 Martyn Jones of the... WORLD DOMINATION MODE: ACTIVATED 💥🚀
This week on the #1 CrossFit Podcast in the UK – and now making waves across the GLOBE 🌍 – The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guest… 🔥 Martyn Jones of the mighty REP Fitness 🔥
 From carving a path in the tech world 💻 to becoming a force in the fitness space 🏋️‍♂️, Martyn’s story is as epic as the gear REP is famous for. He drops the inside scoop on:
💪 His journey into the fitness industry
🌐 How REP has exploded into a global powerhouse
🔮 The bold vision to shape the future of training worldwide This is fitness meets innovation… global scale meets local grit… and your favourite podcast meets its biggest worldwide audience yet.
🎧 Plug in, crank the volume, and join the growing This Week At Method family taking over the planet – one epic episode at a time.]]>4279crossfit,fitnessbusiness,fitnessinnovation,fitnesspodcast,functionalfitness,gymlife,methodtraining,newcastle,northumberland,nufc,repfitness,strengthtrainingfalse224fullhttps://www.method-training.co.uk/🌍🎙️ HE’S BACK!!
From the squat racks to the rice paddies — Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now he’s BACK in the MT Dub Hub... and he’s got stories. 🔥✈️🌴 In this week’s epic episode of This Week @ Method, we dive into: 💭 What made him leave
🌍 What travel taught him
🏋️‍♂️ How it’s changed his coaching
🤔 Could he coach overseas one day?
😂 And yes, the weirdest thing he ate abroad… From barefoot workouts to CrossFit philosophy with a passport stamp — this is Ben like you’ve never heard him before.

Don’t miss it. 🎧 Available now on all platforms.]]>https://api.spreaker.com/episode/67282193Wed, 13 Aug 2025 04:00:08 +0000Method Training🌍🎙️ HE’S BACK!! From the squat racks to the rice paddies — Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now he’s BACK in the MT Dub Hub... and he’s got stories. 🔥✈️🌴 In this week’s epic episode of This Week @ Method,...🌍🎙️ HE’S BACK!!
From the squat racks to the rice paddies — Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now he’s BACK in the MT Dub Hub... and he’s got stories. 🔥✈️🌴 In this week’s epic episode of This Week @ Method, we dive into: 💭 What made him leave
🌍 What travel taught him
🏋️‍♂️ How it’s changed his coaching
🤔 Could he coach overseas one day?
😂 And yes, the weirdest thing he ate abroad… From barefoot workouts to CrossFit philosophy with a passport stamp — this is Ben like you’ve never heard him before.

Don’t miss it. 🎧 Available now on all platforms.]]>3672coachbenreturns,crossfittravel,crossfituk,functionalfitness,methodtraininggym,newcastle,northumberland,nufc,podcastdrop,thisweekatmethod,ukcrossfitboxfalse220fullhttps://www.focusednutrition.uk🔥 NEW EPISODE ALERT 🔥
The world’s greatest podcast is back — and this one’s got more punch than a box of Ozempic starter pens 💉 This week on ‘This Week At Method’, The Franchise and Donna are joined by the one and only Nick Morgan — a man who knows the pharmaceutical landscape better than anyone and isn’t afraid to tell it exactly how it is. 💊 From fat-loss fads to future medicine
💥 From TikTok trends to real-world risks
⚠️ From side effects to social shifts This is your ultimate weight loss jab 101 — delivered with passion, science, and just the right dose of Method-style fire. Whether you’re Ozempic-curious, Wegovy-wary, or just wondering why your mate’s suddenly skipping dessert — you need to hear this one. 🎧 Stream now.
📲 Share with the jab-happy crowd.
👀 And remember — the side effects may include: increased knowledge, reduced nonsense, and mild addiction to brilliant conversation.]]>https://api.spreaker.com/episode/67213140Wed, 06 Aug 2025 04:00:08 +0000Method Training🔥 NEW EPISODE ALERT 🔥 The world’s greatest podcast is back — and this one’s got more punch than a box of Ozempic starter pens 💉 This week on ‘This Week At Method’, The Franchise and Donna are joined by the one and only Nick Morgan — a man who knows...🔥 NEW EPISODE ALERT 🔥
The world’s greatest podcast is back — and this one’s got more punch than a box of Ozempic starter pens 💉 This week on ‘This Week At Method’, The Franchise and Donna are joined by the one and only Nick Morgan — a man who knows the pharmaceutical landscape better than anyone and isn’t afraid to tell it exactly how it is. 💊 From fat-loss fads to future medicine
💥 From TikTok trends to real-world risks
⚠️ From side effects to social shifts This is your ultimate weight loss jab 101 — delivered with passion, science, and just the right dose of Method-style fire. Whether you’re Ozempic-curious, Wegovy-wary, or just wondering why your mate’s suddenly skipping dessert — you need to hear this one. 🎧 Stream now.
📲 Share with the jab-happy crowd.
👀 And remember — the side effects may include: increased knowledge, reduced nonsense, and mild addiction to brilliant conversation.]]>3708bestpodcastintheworld,crossfit,crossfitmeetspharma,methodmadness,newcastle,northumberland,nufc,ozempic101,thisweekatmethod,weightlossjabsfalsefullhttps://www.method-training.co.uk/🚨 HUGE EPISODE DROP 🚨
The Franchise is LIVE with Gym Owner Jamie Walton — and this week’s guest is nothing short of monumental: 🎙️ Ollie Mansbridge — Head of CrossFit UK — returns to This Week At Method after four long years, and the conversation?
Absolutely essential. A lot has changed.
CrossFit has evolved.
And Ollie doesn’t shy away from the truth. 🔥 He opens up about his expanded role and the responsibility that comes with it.
🔥 He speaks with raw passion about the sport’s future, the recent challenges, and what needs to happen next.
🔥 And he delivers a powerful message about the impact of gyms like Method Training, and the work Jamie Walton and the team are doing to lead from the front. This is an episode for affiliate owners, coaches, members, and anyone who believes in what CrossFit can still become. 🌍 The vision is big.
🛠️ The mission is ongoing.
💥 The future is ours to build. 🎧 Available now — only on This Week At Method
The world’s #1 CrossFit podcast. Period.]]>https://api.spreaker.com/episode/67108999Wed, 30 Jul 2025 04:00:07 +0000Method Training🚨 HUGE EPISODE DROP 🚨 The Franchise is LIVE with Gym Owner Jamie Walton — and this week’s guest is nothing short of monumental: 🎙️ Ollie Mansbridge — Head of CrossFit UK — returns to This Week At Method after four long years, and the conversation?...🚨 HUGE EPISODE DROP 🚨
The Franchise is LIVE with Gym Owner Jamie Walton — and this week’s guest is nothing short of monumental: 🎙️ Ollie Mansbridge — Head of CrossFit UK — returns to This Week At Method after four long years, and the conversation?
Absolutely essential. A lot has changed.
CrossFit has evolved.
And Ollie doesn’t shy away from the truth. 🔥 He opens up about his expanded role and the responsibility that comes with it.
🔥 He speaks with raw passion about the sport’s future, the recent challenges, and what needs to happen next.
🔥 And he delivers a powerful message about the impact of gyms like Method Training, and the work Jamie Walton and the team are doing to lead from the front. This is an episode for affiliate owners, coaches, members, and anyone who believes in what CrossFit can still become. 🌍 The vision is big.
🛠️ The mission is ongoing.
💥 The future is ours to build. 🎧 Available now — only on This Week At Method
The world’s #1 CrossFit podcast. Period.]]>3427affiliateleadership,crossfitaffiliate,crossfitcommunity,crossfitfuture,crossfitpodcast,crossfituk,forgingelitefitness,jamiewalton,leadfromthefront,methodtraining,olliemansbridge,thefranchise,thisweekatmethod,wodtalkfalse221fullhttps://www.method-training.co.uk/🌍 NEW EPISODE LIVE — THE MIGHTY MICHAELA BREEZE MBE
From a teenage girl lifting in a quiet corner of Wales…To standing on the biggest sporting stage in the world. 🏋️‍♀️ Olympic weightlifter.
🥇 Commonwealth gold medallist.
🇬🇧 Team GB icon.
💥 And now—guest on the world’s greatest CrossFit podcast. On this unforgettable episode of This Week At Method, The Franchise and Jamie sit down with the inspirational and brutally honest Michaela Breeze MBE, as she shares the raw, emotional, and fiercely powerful journey that shaped her into one of the most respected weightlifters and coaches of her generation. This one’s not just for the lifters.
It’s for anyone who’s ever dared to dream, battled through adversity, and come out stronger. 🔊 Expect:
🔥 Olympic highs & Commonwealth gold
💔 Deep personal reflections
💪 How sport saved her life
😂 Plus all the Method madness you love 🎧 This one will leave you fired up—and maybe even wiping away a tear. 🎙️ Listen now on Spotify, Apple, or wherever you get your pods.
📲 Tag someone who needs this episode in their ears today]]>https://api.spreaker.com/episode/66982811Wed, 23 Jul 2025 04:00:07 +0000Method Training🌍 NEW EPISODE LIVE — THE MIGHTY MICHAELA BREEZE MBE From a teenage girl lifting in a quiet corner of Wales…To standing on the biggest sporting stage in the world. 🏋️‍♀️ Olympic weightlifter. 🥇 Commonwealth gold medallist. 🇬🇧 Team GB icon. 💥 And...🌍 NEW EPISODE LIVE — THE MIGHTY MICHAELA BREEZE MBE
From a teenage girl lifting in a quiet corner of Wales…To standing on the biggest sporting stage in the world. 🏋️‍♀️ Olympic weightlifter.
🥇 Commonwealth gold medallist.
🇬🇧 Team GB icon.
💥 And now—guest on the world’s greatest CrossFit podcast. On this unforgettable episode of This Week At Method, The Franchise and Jamie sit down with the inspirational and brutally honest Michaela Breeze MBE, as she shares the raw, emotional, and fiercely powerful journey that shaped her into one of the most respected weightlifters and coaches of her generation. This one’s not just for the lifters.
It’s for anyone who’s ever dared to dream, battled through adversity, and come out stronger. 🔊 Expect:
🔥 Olympic highs & Commonwealth gold
💔 Deep personal reflections
💪 How sport saved her life
😂 Plus all the Method madness you love 🎧 This one will leave you fired up—and maybe even wiping away a tear. 🎙️ Listen now on Spotify, Apple, or wherever you get your pods.
📲 Tag someone who needs this episode in their ears today]]>3695commonwealthchampion,crossfitpodcast,frombarbellstogold,methodtraining,michaelabreeze,olympian,podcastofthepeople,strongerthanever,thisweekatmethod,weightliftinglegendfalsefullhttps://www.method-training.co.uk/🔥 NEW EPISODE JUST DROPPED 🔥
The Franchise is LIVE with one of the most respected minds in the game… 🎙️ Coach Mike Tromello — elite-level weightlifting coach, CrossFit OG, and the driving force behind California’s powerhouse gym Precision CrossFit. This man has coached at every level — from grassroots to Games. He’s mentored champions, built monsters, and he’s not afraid to speak some hard truths about the current state of CrossFit.
💥 From the evolution of coaching
💥 To athlete burnout
💥 From what CrossFit HQ should be doing
💥 To what real programming looks like in 2025… Mike Tromello brings the 🔥, the insight, and the unfiltered passion you’ve been missing. This is not your average chat — this is a masterclass in coaching, community, and calling it how it is. 👊 Listen. Learn. Level up.
🎧 Available now — only on This Week At Method

The world’s greatest CrossFit podcast 🌍]]>https://api.spreaker.com/episode/66971443Wed, 16 Jul 2025 04:00:08 +0000Method Training🔥 NEW EPISODE JUST DROPPED 🔥 The Franchise is LIVE with one of the most respected minds in the game… 🎙️ Coach Mike Tromello — elite-level weightlifting coach, CrossFit OG, and the driving force behind California’s powerhouse gym Precision CrossFit....🔥 NEW EPISODE JUST DROPPED 🔥
The Franchise is LIVE with one of the most respected minds in the game… 🎙️ Coach Mike Tromello — elite-level weightlifting coach, CrossFit OG, and the driving force behind California’s powerhouse gym Precision CrossFit. This man has coached at every level — from grassroots to Games. He’s mentored champions, built monsters, and he’s not afraid to speak some hard truths about the current state of CrossFit.
💥 From the evolution of coaching
💥 To athlete burnout
💥 From what CrossFit HQ should be doing
💥 To what real programming looks like in 2025… Mike Tromello brings the 🔥, the insight, and the unfiltered passion you’ve been missing. This is not your average chat — this is a masterclass in coaching, community, and calling it how it is. 👊 Listen. Learn. Level up.
🎧 Available now — only on This Week At Method

The world’s greatest CrossFit podcast 🌍]]>3223crossfit,crossfitcoach,crossfitpodcast,franchisemode,liftheavy,miketromello,precisioncrossfit,thisweekatmethod,trainsmart,weightliftingfalse219fullhttps://www.method-training.co.uk/🔥 EPISODE 218 HAS LANDED — AND IT’S WILD. WEST. CROSSFIT. 🔥
Saddle up, Method fam… it’s time for METHODSTONE 🤠🏋️‍♂️ 🎙️ This Week At Method returns with an absolute barnstormer of an episode as we break down every single workout for the most legendary event on the Method calendar:
METHOD 365 — our in-house CrossFit showdown where teams of 4 (2 cowboys, 2 cowgirls) go head-to-head in workouts tougher than a Montana winter ❄️🐂 This ain’t your regular fitness talk. This is full-on Methodstone — where the WODs are wild, the weights are heavy, and only the grittiest survive. Your hosts:
🐎 Rip Wheeler (The Franchise, no nonsense, big engine)
🐂 Hoss Walton (Master of the breakdown, king of the pain cave)
🔨 Hank Faircloth (Loves a barbell, lives for the drama) This week they:
🔥 Unpack the extreme team WODs in detail
🧠 Reveal smart strategy and wild predictions
🎯 Give insight into what it’ll take to survive each round
🎬 Bring full-on Yellowstone vibes to the gym floor With wild west humour, brutal fitness takes, and cowboy-sized energy — this episode is must-listen audio gold 🤯🎧 🎧 LISTEN NOW. SHARE IT. ROUND UP YOUR TEAM.
👉 Let’s ride.]]>https://api.spreaker.com/episode/66924873Thu, 10 Jul 2025 11:00:08 +0000Method Training🔥 EPISODE 218 HAS LANDED — AND IT’S WILD. WEST. CROSSFIT. 🔥 Saddle up, Method fam… it’s time for METHODSTONE 🤠🏋️‍♂️ 🎙️ This Week At Method returns with an absolute barnstormer of an episode as we break down every single workout for the most legendary...🔥 EPISODE 218 HAS LANDED — AND IT’S WILD. WEST. CROSSFIT. 🔥
Saddle up, Method fam… it’s time for METHODSTONE 🤠🏋️‍♂️ 🎙️ This Week At Method returns with an absolute barnstormer of an episode as we break down every single workout for the most legendary event on the Method calendar:
METHOD 365 — our in-house CrossFit showdown where teams of 4 (2 cowboys, 2 cowgirls) go head-to-head in workouts tougher than a Montana winter ❄️🐂 This ain’t your regular fitness talk. This is full-on Methodstone — where the WODs are wild, the weights are heavy, and only the grittiest survive. Your hosts:
🐎 Rip Wheeler (The Franchise, no nonsense, big engine)
🐂 Hoss Walton (Master of the breakdown, king of the pain cave)
🔨 Hank Faircloth (Loves a barbell, lives for the drama) This week they:
🔥 Unpack the extreme team WODs in detail
🧠 Reveal smart strategy and wild predictions
🎯 Give insight into what it’ll take to survive each round
🎬 Bring full-on Yellowstone vibes to the gym floor With wild west humour, brutal fitness takes, and cowboy-sized energy — this episode is must-listen audio gold 🤯🎧 🎧 LISTEN NOW. SHARE IT. ROUND UP YOUR TEAM.
👉 Let’s ride.]]>1800barbellsandbante,cowboysofcrossfit,crossfitcommunity,crossfitpodcast,fitnessshowdown,legendstrainatmethod,method365,methodstone,ripwheelerbreaksitdown,saddleupandsendit,teamwod,thisweekatmethod,ukcrossfit,yellowstonevibesfalsefullhttps://www.method-training.co.uk/NEW EPISODE DROP! 🚨
This week, host Benson Boone is barely holding it together as the legendary Laura Cunningham returns to keep him on track — but the real star of the show? 🔥 AMY FEROZ — world-travelling CrossFitter, community powerhouse, and brand new mother!(for the second time) From workouts while pregnant to postpartum power, Amy shares her incredible journey, raw truths, and how fitness stayed a constant through it all.
Expect laughs, goosebumps, and some serious inspiration via her husband Arfaz. 👶🏋️‍♀️
Motherhood, muscles & Method magic — this episode has it all.
📍 Stream now wherever you get your podcasts.
🎧 Tag a strong mum or fierce CrossFitter who needs to hear this]]>https://api.spreaker.com/episode/66754062Wed, 02 Jul 2025 04:00:09 +0000Method Training🚨 NEW EPISODE DROP! 🚨 This week, host Benson Boone is barely holding it together as the legendary Laura Cunningham returns to keep him on track — but the real star of the show? 🔥 AMY FEROZ — world-travelling CrossFitter, community powerhouse, and...NEW EPISODE DROP! 🚨
This week, host Benson Boone is barely holding it together as the legendary Laura Cunningham returns to keep him on track — but the real star of the show? 🔥 AMY FEROZ — world-travelling CrossFitter, community powerhouse, and brand new mother!(for the second time) From workouts while pregnant to postpartum power, Amy shares her incredible journey, raw truths, and how fitness stayed a constant through it all.
Expect laughs, goosebumps, and some serious inspiration via her husband Arfaz. 👶🏋️‍♀️
Motherhood, muscles & Method magic — this episode has it all.
📍 Stream now wherever you get your podcasts.
🎧 Tag a strong mum or fierce CrossFitter who needs to hear this]]>3058amyferoz,crossfitmum,crossfitpodcast,crossfituk,fitnessjourney,methodtraining,newcastle,nhs,northeast,northumberland,podcastdro,strongasamother,thisweekatmethod,wodlifefalse217fullhttps://www.method-training.co.uk/The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston makes a triumphant return to the mic 🛤️💪 This week the crew dive into:
💥 The unreal, savage Team WOD that had everyone digging deep
🚀 How to execute a heavy clean pull like a total powerhouse
🔍 A crystal-clear breakdown of a future Method workout that’ll test your engine and your mindset
🏋️‍♂️ And why Method Training continues to set the standard as the UK’s premium CrossFit gym It’s full of fire, fun, and that signature Method banter you know and love. Laughs, learnings, and lifting legends—what more could you want?
🎧 Listen now. Rate it. Share it. Tag your team.
👇👇👇]]>https://api.spreaker.com/episode/66623650Wed, 25 Jun 2025 04:00:08 +0000Method Training🔥 NEW EPISODE ALERT 🔥 The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston makes a triumphant...The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston makes a triumphant return to the mic 🛤️💪 This week the crew dive into:
💥 The unreal, savage Team WOD that had everyone digging deep
🚀 How to execute a heavy clean pull like a total powerhouse
🔍 A crystal-clear breakdown of a future Method workout that’ll test your engine and your mindset
🏋️‍♂️ And why Method Training continues to set the standard as the UK’s premium CrossFit gym It’s full of fire, fun, and that signature Method banter you know and love. Laughs, learnings, and lifting legends—what more could you want?
🎧 Listen now. Rate it. Share it. Tag your team.
👇👇👇]]>3448atrainreturns,crossfitcommunity,crossfitpodcast,fitnesswithfire,heavycleanpulls,jaydubyajoinsthefranchise,liftlaughrepeat,methodtraining,mmaf,premiumcrossfit,teamwodmadness,thisweekatmethod,trainmetho,ukcrossfitelitefalse216fullhttps://www.method-training.co.uk/Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪

Tom ditched life as an accountant to chase his passion for coaching and community, and we’re diving deep into his bold leap from desk to dumbbells. You’ll laugh, you’ll be inspired, and you might even rethink your own 9-5… 🏋️ Why he made the switch
👊 What’s shocked him most about life on the gym floor
🔥 His vision for coaching the Method community

…and a few surprises along the way! It’s rookie stories, real talk, and classic Method banter — you won’t want to miss this one.
🚨 Hit play. Share it. Tag a friend stuck in an office.]]>https://api.spreaker.com/episode/66525521Wed, 18 Jun 2025 04:00:08 +0000Method Training🔥 EPISODE 215 IS LIVE! 🔥 Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face...Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪

Tom ditched life as an accountant to chase his passion for coaching and community, and we’re diving deep into his bold leap from desk to dumbbells. You’ll laugh, you’ll be inspired, and you might even rethink your own 9-5… 🏋️ Why he made the switch
👊 What’s shocked him most about life on the gym floor
🔥 His vision for coaching the Method community

…and a few surprises along the way! It’s rookie stories, real talk, and classic Method banter — you won’t want to miss this one.
🚨 Hit play. Share it. Tag a friend stuck in an office.]]>3223careerchange,crossfit,crossfitlife,crossfitpodcast,fitnessjourney,fromexceltoexercise,methodcoaches,methodmadness,methodtraininggym,podcastdrop,thisweekatmethod,tomtakesthefloorfalse215fullhttps://www.focusednutrition.ukThe world’s CrossFit community is tuning in — are you?
This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse Focused Nutrition 🧠🥑 

 What’s on the menu?
→ The truth about weight loss jobs (yes, that’s a thing)
→ The hype, the science, and the real power behind Superfoods 🫐🌱🍠
→ How to stop chasing trends and start fuelling performance and everyday vitality Whether you're a dedicated CrossFitter, weekend warrior, or just trying to make better choices — this episode is packed with no-nonsense insights, laughs, and that trademark Method magic 💥

🎧 Available on Spotify, Apple, YouTube & wherever you get your pods
👊 Tune in. Level up. Pass it on.]]>https://api.spreaker.com/episode/66405907Wed, 11 Jun 2025 04:00:07 +0000Method Training🌍🎙 EPISODE 214 IS HERE 🚨 The world’s CrossFit community is tuning in — are you? This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse...The world’s CrossFit community is tuning in — are you?
This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse Focused Nutrition 🧠🥑 

 What’s on the menu?
→ The truth about weight loss jobs (yes, that’s a thing)
→ The hype, the science, and the real power behind Superfoods 🫐🌱🍠
→ How to stop chasing trends and start fuelling performance and everyday vitality Whether you're a dedicated CrossFitter, weekend warrior, or just trying to make better choices — this episode is packed with no-nonsense insights, laughs, and that trademark Method magic 💥

🎧 Available on Spotify, Apple, YouTube & wherever you get your pods
👊 Tune in. Level up. Pass it on.]]>2672carlanddonna,crossfitpodcast,eatsmarttrainhard,focusednutrition,methodnation,nutritionforathletes,superfoodsdecoded,thisweekatmethod,ukfitnesspodcast,weightlosstruthsfalse214fullhttps://www.method-training.co.uk/🔥 BONUS EPISODE DROP! 🔥
The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️
Join Carl, Jamie & Mark as they break down everything you need to know about this epic same-sex team showdown — 3 fierce workouts, 3-person squads, 1 massive day at Method Training Gym. 🏋️‍♂️🏋️‍♀️
 Expect strategy, insights, and that signature Method energy ⚡️ Whether you're throwing down or cheering on, this is your ultimate guide to tackling the most anticipated comp of the season. 💪 3 Workouts. 1 Team. No Weak Links.

Are YOU ready to LIFT OFF? 🚀]]>https://api.spreaker.com/episode/66084872Thu, 15 May 2025 04:00:08 +0000Method Training🔥 BONUS EPISODE DROP! 🔥 The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️ Join Carl, Jamie & Mark as they break down everything you...🔥 BONUS EPISODE DROP! 🔥
The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️
Join Carl, Jamie & Mark as they break down everything you need to know about this epic same-sex team showdown — 3 fierce workouts, 3-person squads, 1 massive day at Method Training Gym. 🏋️‍♂️🏋️‍♀️
 Expect strategy, insights, and that signature Method energy ⚡️ Whether you're throwing down or cheering on, this is your ultimate guide to tackling the most anticipated comp of the season. 💪 3 Workouts. 1 Team. No Weak Links.

Are YOU ready to LIFT OFF? 🚀]]>2264crossfit,crossfitpodcast,liftoff2025,methodmajor,methodtraining,newcastle,northumberland,nufcfalsefullhttps://www.method-training.co.uk/🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach Mark and special guest — Method’s very own machine, Ty Nicholl 💪 Expect:
🧨 Two savage Method WODs broken down like a barbell in Carl’s grip
🏋️‍♂️ CrossFit news hot off the assault bike
📈 How to crush your next Method Live workout like a seasoned savage
🎯 And enough laughs, insights, and chaos to fuel your next metcon This one’s got it all — fitness, fire, and full send energy 🎧 Tap the link in bio and TUNE IN.

For more info: 
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/65994814Wed, 14 May 2025 04:00:09 +0000Method Training🚨NEW EPISODE ALERT🚨 🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach...🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach Mark and special guest — Method’s very own machine, Ty Nicholl 💪 Expect:
🧨 Two savage Method WODs broken down like a barbell in Carl’s grip
🏋️‍♂️ CrossFit news hot off the assault bike
📈 How to crush your next Method Live workout like a seasoned savage
🎯 And enough laughs, insights, and chaos to fuel your next metcon This one’s got it all — fitness, fire, and full send energy 🎧 Tap the link in bio and TUNE IN.

For more info: 
https://www.method-training.co.uk/]]>2124athx,crossfitpodcast,crossfituk,hyrox,methodtraininggym,newcastle,northumberlandfalse212fullhttps://www.method-training.co.uk/This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️‍♀️✨
Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse who's shaking things up at Method with her energy, her vision, and her own unique coaching style. 💥 🎙️
Expect laughs, inspiration, and a glimpse into the future of CrossFit coaching as Alex shares how she found her groove, who’s inspired her most, and what’s next on her journey. It’s joyful, it’s insightful, and it’s 100% Method. 💚
🔗 Tap the link in bio and get listening — the future is bright, and her name is Alex Kearns. 🌟

For more Info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/65851162Wed, 07 May 2025 04:00:08 +0000Method Training🔥 NEW EPISODE DROP! 🔥 This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️‍♀️✨ Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse who's shaking...This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️‍♀️✨
Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse who's shaking things up at Method with her energy, her vision, and her own unique coaching style. 💥 🎙️
Expect laughs, inspiration, and a glimpse into the future of CrossFit coaching as Alex shares how she found her groove, who’s inspired her most, and what’s next on her journey. It’s joyful, it’s insightful, and it’s 100% Method. 💚
🔗 Tap the link in bio and get listening — the future is bright, and her name is Alex Kearns. 🌟

For more Info:
https://www.method-training.co.uk/]]>2443crossfit,crossfitpodcast,crossfituk,methodtraininggym,newcastle,northumberland,nufc,radglobal,represent247falsefullhttps://www.method-training.co.uk/The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️
Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 brutal stations: 🏃‍♂️ Assault Runner
❄️ Ski Ergs, Bike Ergs
💨 Echo Bikes
🌊 Rowing + Box Over Burpees 😵‍💫
💥 Expect STRATEGY.
💥 Expect TIPS.
💥 Expect ABSOLUTE CHAOS. From pacing your partner to maxing your engine without blowing up, the crew break it all down with their trademark insight, banter, and belly laughs. Tag your OUTPUT partner 👯‍♂️
Drop your game plan 💭
And get ready to leave it ALL on the floor.

🎧 Available now wherever you get your podcasts.]]>https://api.spreaker.com/episode/65603745Fri, 18 Apr 2025 04:00:09 +0000Method Training🚨 EPISODE 210 IS LIVE 🚨 The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️ Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 brutal...The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️
Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 brutal stations: 🏃‍♂️ Assault Runner
❄️ Ski Ergs, Bike Ergs
💨 Echo Bikes
🌊 Rowing + Box Over Burpees 😵‍💫
💥 Expect STRATEGY.
💥 Expect TIPS.
💥 Expect ABSOLUTE CHAOS. From pacing your partner to maxing your engine without blowing up, the crew break it all down with their trademark insight, banter, and belly laughs. Tag your OUTPUT partner 👯‍♂️
Drop your game plan 💭
And get ready to leave it ALL on the floor.

🎧 Available now wherever you get your podcasts.]]>2335athx,crossfit,crossfituk,methodtraininggym,newcastle,northumberland,nufc,outputfalse210fullhttps://www.focusednutrition.ukThis week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️‍♀️ Not only is she a top coach, but she’s also a CrossFit Semi-Finalist who knows EXACTLY what it takes to fuel performance and achieve real, lasting weight loss.
💡 What’s on the table?
🔬 The REAL science behind weight loss—no gimmicks, just facts!
💉 Weight loss jabs: Game-changer or overhyped trend? We break it all down!
🥗 Why most diets fail & how to finally crack the code on sustainable results! 🚀 With host Carl leading the charge, expect zero fluff, maximum insight, and some hard truths that could change the way you think about nutrition forever!

For more info:
https://www.focusednutrition.uk]]>https://api.spreaker.com/episode/65335328Wed, 09 Apr 2025 04:00:08 +0000Method Training🔥 EPISODE 209 IS HERE! 🔥 The world’s best CrossFit podcast, This Week At Method, is back with an absolute must-listen episode! 🎙️💥 This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️‍♀️ Not only is she...This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️‍♀️ Not only is she a top coach, but she’s also a CrossFit Semi-Finalist who knows EXACTLY what it takes to fuel performance and achieve real, lasting weight loss.
💡 What’s on the table?
🔬 The REAL science behind weight loss—no gimmicks, just facts!
💉 Weight loss jabs: Game-changer or overhyped trend? We break it all down!
🥗 Why most diets fail & how to finally crack the code on sustainable results! 🚀 With host Carl leading the charge, expect zero fluff, maximum insight, and some hard truths that could change the way you think about nutrition forever!

For more info:
https://www.focusednutrition.uk]]>2871focusednutrition,methodtraininggym,newcastle,northumberland,nutritionpodcast,ozempic,weigthlossfalsefullhttps://www.method-training.co.uk/The UK's #1 CrossFit podcast This Week At Method just dropped an absolute banger of an episode! 🎙️💥 Host Carl is coming to you LIVE from Costa Kingston Park with none other than serial Method Fitness winner, Kane Cutler! 🏆 From dominating competitions to his training secrets, even how he chills out (does he even chill?! 👀), Kane lays it all out in this deep dive into the mindset of a champion. 💪🔥 🚀 How he got into CrossFit
🏋️‍♂️ His insane training routine
🥇 What it takes to win at Method
☕ And yes… Costa coffee reviews mid-show This one’s unmissable! Hit play now and get inspired by one of the baddest athletes at Method Training Gym. 💥

For more info: 
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/65253746Wed, 02 Apr 2025 04:00:07 +0000Method Training🔥 EPISODE 208 IS LIVE! 🔥 The UK's #1 CrossFit podcast This Week At Method just dropped an absolute banger of an episode! 🎙️💥 Host Carl is coming to you LIVE from Costa Kingston Park with none other than serial Method Fitness winner, Kane Cutler! 🏆...The UK's #1 CrossFit podcast This Week At Method just dropped an absolute banger of an episode! 🎙️💥 Host Carl is coming to you LIVE from Costa Kingston Park with none other than serial Method Fitness winner, Kane Cutler! 🏆 From dominating competitions to his training secrets, even how he chills out (does he even chill?! 👀), Kane lays it all out in this deep dive into the mindset of a champion. 💪🔥 🚀 How he got into CrossFit
🏋️‍♂️ His insane training routine
🥇 What it takes to win at Method
☕ And yes… Costa coffee reviews mid-show This one’s unmissable! Hit play now and get inspired by one of the baddest athletes at Method Training Gym. 💥

For more info: 
https://www.method-training.co.uk/]]>2809costacoffee,costakingstonpark,crossfitgames,crossfitpodcast,crossfituk,methodtraininggym,mmk,newcastle,northumberland,nufcfalsefullhttps://www.method-training.co.uk/This one’s for the Toon! 🏆 In honour of Newcastle United’s cup-winning hero Big Dan Burn, we’re bringing the fire on the UK’s #1 CrossFit podcast – This Week At Method! ⚫⚪
Host Carl is joined by two CrossFit titans, Mark & Jamie, as they go all in on: 💥 The highs, the heartbreak, and the pure grit of the CrossFit Open 25 workouts – who thrived, who survived, and who left it all on the floor?
🔥 The epic turnout from the Method Training crew – pushing limits, breaking barriers, and proving why this community is built different.
💀 A brutal upcoming Method WOD that’s set to test the best – are you ready for the challenge? This episode is packed with banter, deep dives, and electric energy—just like a packed St James’ Park on a derby day! ⚡⚡ Hit the link, tune in, and let’s get after it! 🎧👇 

For More Info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/65010988Wed, 26 Mar 2025 05:00:08 +0000Method Training🔥 EPISODE 207 IS HERE! 🔥 This one’s for the Toon! 🏆 In honour of Newcastle United’s cup-winning hero Big Dan Burn, we’re bringing the fire on the UK’s #1 CrossFit podcast – This Week At Method! ⚫⚪ Host Carl is joined by two CrossFit titans, Mark &...This one’s for the Toon! 🏆 In honour of Newcastle United’s cup-winning hero Big Dan Burn, we’re bringing the fire on the UK’s #1 CrossFit podcast – This Week At Method! ⚫⚪
Host Carl is joined by two CrossFit titans, Mark & Jamie, as they go all in on: 💥 The highs, the heartbreak, and the pure grit of the CrossFit Open 25 workouts – who thrived, who survived, and who left it all on the floor?
🔥 The epic turnout from the Method Training crew – pushing limits, breaking barriers, and proving why this community is built different.
💀 A brutal upcoming Method WOD that’s set to test the best – are you ready for the challenge? This episode is packed with banter, deep dives, and electric energy—just like a packed St James’ Park on a derby day! ⚡⚡ Hit the link, tune in, and let’s get after it! 🎧👇 

For More Info:
https://www.method-training.co.uk/]]>3017athx,bigdanburn,crossfit,crossfitopen25,crossfitpodcast,crossfituk,fitness,health,hyrox,methodtraininggym,newcastle,northumberland,nufc,radglobal,roguefitnessfalsefullhttps://www.method-training.co.uk/This week, host Carl sits down with Method’s own Sophie – the powerhouse receptionist and all-around CrossFit badass 💪🔥. They’re diving into ALL the big things coming up at Method Training Gym – from can’t-miss events to important gym etiquette (yes, we’re talking about wiping down those machines! 👀). Expect insights, laughs, and maybe even a few hard truths about keeping the gym running smoothly. If you train at Method, you NEED to listen to this one! 🎧 ➡️ Available now on Spotify, Apple Podcasts & all major platforms!

Tag a training buddy who needs to hear this 👇 #ThisWeekAtMethod #CrossFit #MethodTraining #StayMethod

For More Info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/64930772Wed, 19 Mar 2025 05:00:07 +0000Method Training🔥 NEW EPISODE ALERT! 🔥 Episode 206 of ‘This Week At Method’ – the UK’s #1 CrossFit podcast – is here! 🎙️💥 This week, host Carl sits down with Method’s own Sophie – the powerhouse receptionist and all-around CrossFit badass 💪🔥. They’re diving into ALL...This week, host Carl sits down with Method’s own Sophie – the powerhouse receptionist and all-around CrossFit badass 💪🔥. They’re diving into ALL the big things coming up at Method Training Gym – from can’t-miss events to important gym etiquette (yes, we’re talking about wiping down those machines! 👀). Expect insights, laughs, and maybe even a few hard truths about keeping the gym running smoothly. If you train at Method, you NEED to listen to this one! 🎧 ➡️ Available now on Spotify, Apple Podcasts & all major platforms!

Tag a training buddy who needs to hear this 👇 #ThisWeekAtMethod #CrossFit #MethodTraining #StayMethod

For More Info:
https://www.method-training.co.uk/]]>1877applepodcasts,asrv,cdcs,contentcreator,crossfit,crossfitopen25,crossfitpodcast,hyrox,methodtraininggym,newcastle,northeastengland,northumberland,nufc,nutribeau,radglobal,roguefitness,spotify,spreaker,tyrfalse206fullhttps://www.method-training.co.uk/You Want The Best, You Got The Best , Ready for Next Level, Then Tune In!!!!!

Willkommen zur neuesten Folge des CrossFit-Podcasts Nr. 1 „This Week At Method“, dem preisgekrönten Premium-Fitnessstudio Großbritanniens. Zu Moderator Carl gesellt sich das Comedy-Duo Jamie und Mark, das über alles über CrossFit spricht. Zurück mit einem Knall und bereit für das nächste Level, viel Spaß

Für weitere Informationen:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/64415615Wed, 19 Feb 2025 05:00:08 +0000Method TrainingYou Want The Best, You Got The Best , Ready for Next Level, Then Tune In!!!!! Willkommen zur neuesten Folge des CrossFit-Podcasts Nr. 1 „This Week At Method“, dem preisgekrönten Premium-Fitnessstudio Großbritanniens. Zu Moderator Carl gesellt sich...You Want The Best, You Got The Best , Ready for Next Level, Then Tune In!!!!!

Willkommen zur neuesten Folge des CrossFit-Podcasts Nr. 1 „This Week At Method“, dem preisgekrönten Premium-Fitnessstudio Großbritanniens. Zu Moderator Carl gesellt sich das Comedy-Duo Jamie und Mark, das über alles über CrossFit spricht. Zurück mit einem Knall und bereit für das nächste Level, viel Spaß

Für weitere Informationen:
https://www.method-training.co.uk/]]>2794crossfit,crossfitpodcast,methodtraininggym,newcastle,northumberlandfalse205fullhttps://www.method-training.co.uk/In the Method Festive Dub Hub, Carl Cringle is joined by the merry crew of Mark, Jamie, and Shents to:
🎁 Deck the halls with 2024 highlights from the world of Method Training—affiliate growth, coaching wins, and epic media moments.
🎄 Share what’s coming in 2025 (spoiler: it’s BIG).
🎉 Add a sprinkle of Christmas CrossFit chaos because, let’s be honest, that’s what we do best!Pour yourself a mulled wine (or a protein shake 🍷💪), throw on your Method hoodie, and tune in for all the fun, laughter, and festive fitness vibes! 🏋️‍♀️❄️

A VERY MERRY CHRISTMAS ]]>https://api.spreaker.com/episode/63389561Wed, 25 Dec 2024 05:00:07 +0000Method Training🎄✨ It’s the most wonderful time of the year, and we’re bringing all the festive cheer to this week’s Christmas edition of the UK’s #1 CrossFit podcast, This Week @ Method! 🎅💪 In the Method Festive Dub Hub, Carl Cringle is joined by the merry crew of...In the Method Festive Dub Hub, Carl Cringle is joined by the merry crew of Mark, Jamie, and Shents to:
🎁 Deck the halls with 2024 highlights from the world of Method Training—affiliate growth, coaching wins, and epic media moments.
🎄 Share what’s coming in 2025 (spoiler: it’s BIG).
🎉 Add a sprinkle of Christmas CrossFit chaos because, let’s be honest, that’s what we do best!Pour yourself a mulled wine (or a protein shake 🍷💪), throw on your Method hoodie, and tune in for all the fun, laughter, and festive fitness vibes! 🏋️‍♀️❄️

A VERY MERRY CHRISTMAS ]]>2671merrychristmasfalsefullhttps://www.focusednutrition.ukThis week, Carl welcomes the amazing Donna Riley of Focused Nutrition to the mic for an episode packed with holiday wisdom! 🙌 Together, they dive into:
✨ Festive Eating Pitfalls – what to watch out for (hello, second dessert 👀).
🎁 Simple Tips for Confidence – enjoy the holiday treats guilt-free.
🎄 Staying Merry AND Balanced – yes, you CAN have your mince pie and eat it too!Whether you're navigating Christmas buffets or wondering how to reset after "one too many," Donna's advice is a game-changer for a jolly (and balanced!) holiday season.
💪🎉Tune in now on your fave podcast platform and get ready to crush your nutrition goals and the festive season! 🍗❄️

Get on the FN road to success for 2025 NOW!!
https://www.focusednutrition.uk]]>https://api.spreaker.com/episode/63185809Wed, 11 Dec 2024 05:00:08 +0000Method Training🎄 EPISODE 203 IS LIVE! 🎄It's the most wonderful time of the year... but also the season of festive food chaos! 🍪🍷🎅 This week, Carl welcomes the amazing Donna Riley of Focused Nutrition to the mic for an episode packed with holiday wisdom! 🙌 Together,...This week, Carl welcomes the amazing Donna Riley of Focused Nutrition to the mic for an episode packed with holiday wisdom! 🙌 Together, they dive into:
✨ Festive Eating Pitfalls – what to watch out for (hello, second dessert 👀).
🎁 Simple Tips for Confidence – enjoy the holiday treats guilt-free.
🎄 Staying Merry AND Balanced – yes, you CAN have your mince pie and eat it too!Whether you're navigating Christmas buffets or wondering how to reset after "one too many," Donna's advice is a game-changer for a jolly (and balanced!) holiday season.
💪🎉Tune in now on your fave podcast platform and get ready to crush your nutrition goals and the festive season! 🍗❄️

Get on the FN road to success for 2025 NOW!!
https://www.focusednutrition.uk]]>2794focusednutrition,methodtraininggym,newcastle,northumberland,nutritionpodcastfalse203fullhttps://www.method-training.co.uk/



🔥 EPISODE 202 IS LIVE! 🔥
This week, host Carl is joined by Ty Nichol, a teenage sensation who has not only crushed the Royal Marines tests but also passed the grueling firefighter tests—a true testament to his grit, determination, and unbreakable spirit. 💪🌟Ty opens up about his incredible journey, the sacrifices he’s made, and the role Method Training coaches played in helping him reach the top. He also gives credit to his biggest supporter, his mum, proving that behind every great athlete is a foundation of unwavering love and support. ❤️💥 Get inspired as Ty shares:
✅ How CrossFit was a game-changer in his training
✅ The mindset needed to tackle life’s toughest challenges
✅ Why Method Training is more than a gym—it’s a family
🎧 Tune in NOW for one of our most inspiring episodes yet. Whether you're chasing fitness goals, career dreams, or just need a boost, Ty’s story will leave you ready to tackle anything.
📲 Link in bio. Don’t miss this one!



]]>https://api.spreaker.com/episode/63057609Wed, 04 Dec 2024 05:00:07 +0000Method Training🔥 EPISODE 202 IS LIVE! 🔥 This week, host Carl is joined by Ty Nichol, a teenage sensation who has not only crushed the Royal Marines tests but also passed the grueling firefighter tests—a true testament to his grit, determination, and unbreakable...



🔥 EPISODE 202 IS LIVE! 🔥
This week, host Carl is joined by Ty Nichol, a teenage sensation who has not only crushed the Royal Marines tests but also passed the grueling firefighter tests—a true testament to his grit, determination, and unbreakable spirit. 💪🌟Ty opens up about his incredible journey, the sacrifices he’s made, and the role Method Training coaches played in helping him reach the top. He also gives credit to his biggest supporter, his mum, proving that behind every great athlete is a foundation of unwavering love and support. ❤️💥 Get inspired as Ty shares:
✅ How CrossFit was a game-changer in his training
✅ The mindset needed to tackle life’s toughest challenges
✅ Why Method Training is more than a gym—it’s a family
🎧 Tune in NOW for one of our most inspiring episodes yet. Whether you're chasing fitness goals, career dreams, or just need a boost, Ty’s story will leave you ready to tackle anything.
📲 Link in bio. Don’t miss this one!



]]>2559crossfit,crossfitpodcast,crossfituk,firefighter,methodtraininggym,newcastle,northumberland,nutribeau,royalmarinesfalse202fullhttps://www.method-training.co.uk/


🔥 Episode 201 is HERE! 🔥The WORLD'S #1 CrossFit Podcast, This Week At Method, is coming at you LIVE from our premium, award-winning facility!
🏆🎙️Join your favorite hosts, Carl and Mark, as they break down top tips for dominating Winter Duel, the final Method Major of the year. 💪 Whether you’re a seasoned competitor or stepping onto the competition floor for the first time, we’ve got the insider hacks to help you crush it.
🚀But that's not all! Mark serves up a fiery behind-the-scenes look at one of his signature spicy WODs 🌶️—and let’s just say, it’s one you won’t forget. 😅
This episode is jam-packed with expert insights, laughter, and everything you need to fuel your competitive spirit. Tune in and let’s make Winter Duel LEGENDARY! ✨📢 Listen now and drop your favorite part in the comments. Let’s hear your goals for Winter Duel! 🙌

For everything Method:
https://www.method-training.co.uk/





]]>https://api.spreaker.com/episode/62964397Wed, 27 Nov 2024 05:00:08 +0000Method Training🔥 Episode 201 is HERE! 🔥The WORLD'S #1 CrossFit Podcast, This Week At Method, is coming at you LIVE from our premium, award-winning facility! 🏆🎙️Join your favorite hosts, Carl and Mark, as they break down top tips for dominating Winter Duel, the final...


🔥 Episode 201 is HERE! 🔥The WORLD'S #1 CrossFit Podcast, This Week At Method, is coming at you LIVE from our premium, award-winning facility!
🏆🎙️Join your favorite hosts, Carl and Mark, as they break down top tips for dominating Winter Duel, the final Method Major of the year. 💪 Whether you’re a seasoned competitor or stepping onto the competition floor for the first time, we’ve got the insider hacks to help you crush it.
🚀But that's not all! Mark serves up a fiery behind-the-scenes look at one of his signature spicy WODs 🌶️—and let’s just say, it’s one you won’t forget. 😅
This episode is jam-packed with expert insights, laughter, and everything you need to fuel your competitive spirit. Tune in and let’s make Winter Duel LEGENDARY! ✨📢 Listen now and drop your favorite part in the comments. Let’s hear your goals for Winter Duel! 🙌

For everything Method:
https://www.method-training.co.uk/





]]>2551athx,crossfit,crossfitpodcast,hyrox,methodtraininggym,newcastle,northumberland,winterduelfalsefullhttps://www.method-training.co.uk/Episode 200 is LIVE!!!!!
In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and Baston , some whom were at the recent Rogue Invitational up in Aberdeen , hitting on CrossFit athletes. 
A crazy lowdown of all things Rogue, a look at an even crazier Method Live 200 upcoming workout and bedlam till the end.
A massive thanks to all those that got us to 200, this one is for you all 

For evrything MTG:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/62750426Wed, 20 Nov 2024 05:00:07 +0000Method TrainingA 'HUGE' shout to you great listeners , Episode 200 is LIVE!!!!! In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and...Episode 200 is LIVE!!!!!
In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and Baston , some whom were at the recent Rogue Invitational up in Aberdeen , hitting on CrossFit athletes. 
A crazy lowdown of all things Rogue, a look at an even crazier Method Live 200 upcoming workout and bedlam till the end.
A massive thanks to all those that got us to 200, this one is for you all 

For evrything MTG:
https://www.method-training.co.uk/]]>3353aberdeen,crossfit,crossfitpodcast,crossfituk,methodtraininggym,newcastle,northumberland,radglobal,rogueeu,roguefitness,rogueinvitational,scotlandfalse200fullhttps://www.method-training.co.uk/🚨Just one away from the magic 200, Carl and Mark are fired up for a wild, action-packed episode of the world’s greatest CrossFit podcast! 🔥💥 The duo digs deep, bringing you the raw, sweaty details of November’s Sweat Social—a workout that truly tested boundaries and brought in fierce competition from other gyms 🏋️‍♀️💪
But that’s not all! 👀 They’re also talking BIG news from the Professor himself, Brent Fikowski, and breaking down everything you need to know about his latest announcement 📢And for those ready to dial it up in the gym, Carl and Mark drop a sneak peek at an upcoming Method Training Gym workout—this one’s gonna separate the beasts from the rest! 🐺⚡🎧 Tune in, lace up, and get ready to be pumped for what’s next
👉 Episode 199 is live NOW!]]>https://api.spreaker.com/episode/62662970Wed, 13 Nov 2024 05:00:07 +0000Method Training🚨 Episode 199 is here, and it's a BIG one! 🚨Just one away from the magic 200, Carl and Mark are fired up for a wild, action-packed episode of the world’s greatest CrossFit podcast! 🔥💥 The duo digs deep, bringing you the raw, sweaty details of...🚨Just one away from the magic 200, Carl and Mark are fired up for a wild, action-packed episode of the world’s greatest CrossFit podcast! 🔥💥 The duo digs deep, bringing you the raw, sweaty details of November’s Sweat Social—a workout that truly tested boundaries and brought in fierce competition from other gyms 🏋️‍♀️💪
But that’s not all! 👀 They’re also talking BIG news from the Professor himself, Brent Fikowski, and breaking down everything you need to know about his latest announcement 📢And for those ready to dial it up in the gym, Carl and Mark drop a sneak peek at an upcoming Method Training Gym workout—this one’s gonna separate the beasts from the rest! 🐺⚡🎧 Tune in, lace up, and get ready to be pumped for what’s next
👉 Episode 199 is live NOW!]]>2775crossfit,crossfitpodcast,crossfituk,fitness,methodtraininggym,newcastle,northumberland,rogue,sweatsocialfalsefullhttps://www.method-training.co.uk/Carl & Mark dive deep into the world of the unexpected with this week's Blackout Workouts! Ever faced a WOD that’s only revealed minutes before go-time? Our hosts break down the thrill, the dread, and the pure adrenaline of tackling workouts that keep you on your toes until the very last second! 👀💪Plus, we’re geeking out over the Rogue Invitational and their peg board tease! Could this be the next big challenge for elite athletes? We’ve got thoughts! 🧗‍♂️🔥
And don’t miss our preview of Method Live’s WOD – one to remember. Get ready to attack your next training session with intensity and fresh motivation.
 🌪️Hit play, and get ready to be inspired! 🎙️

For More Info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/62606855Wed, 06 Nov 2024 05:00:02 +0000Method Training💥 Episode 198 is LIVE! 💥 Carl & Mark dive deep into the world of the unexpected with this week's Blackout Workouts! Ever faced a WOD that’s only revealed minutes before go-time? Our hosts break down the thrill, the dread, and the pure adrenaline...Carl & Mark dive deep into the world of the unexpected with this week's Blackout Workouts! Ever faced a WOD that’s only revealed minutes before go-time? Our hosts break down the thrill, the dread, and the pure adrenaline of tackling workouts that keep you on your toes until the very last second! 👀💪Plus, we’re geeking out over the Rogue Invitational and their peg board tease! Could this be the next big challenge for elite athletes? We’ve got thoughts! 🧗‍♂️🔥
And don’t miss our preview of Method Live’s WOD – one to remember. Get ready to attack your next training session with intensity and fresh motivation.
 🌪️Hit play, and get ready to be inspired! 🎙️

For More Info:
https://www.method-training.co.uk/]]>2768blackout,crossfit,crossfitpodcast,crossfituk,methodtraininggym,newcastle,northumberland,rogueeufalsefullhttps://www.method-training.co.uk/ Just in time for Halloween, hosts Carl and Mark dive into TWO brutal Method workouts inspired by your favorite horror flicks. 🕸️🎃
From spine-tingling AMRAPs to terror-inducing metcons, these workouts are designed to leave you breathless in the best way! 💪👻PLUS, they’re diving into what’s coming up for November’s Sweat Social! Get ready to connect, sweat, and smash some fitness goals at Newcastle's award-winning, premium CrossFit gym!
🚀🔥🎧 Listen in, get inspired, and bring that horror movie intensity to your next WOD.

For everything Method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/62498948Wed, 30 Oct 2024 05:00:02 +0000Method Training🎙️🔥 New Episode Alert: "This Week At Method" - The UK’s #1 CrossFit Podcast! 🎉Episode 197 is here, and it’s loaded with chills, thrills, and some serious CrossFit intensity! 💀💥  Just in time for Halloween, hosts Carl and Mark dive into TWO brutal... Just in time for Halloween, hosts Carl and Mark dive into TWO brutal Method workouts inspired by your favorite horror flicks. 🕸️🎃
From spine-tingling AMRAPs to terror-inducing metcons, these workouts are designed to leave you breathless in the best way! 💪👻PLUS, they’re diving into what’s coming up for November’s Sweat Social! Get ready to connect, sweat, and smash some fitness goals at Newcastle's award-winning, premium CrossFit gym!
🚀🔥🎧 Listen in, get inspired, and bring that horror movie intensity to your next WOD.

For everything Method:
https://www.method-training.co.uk/]]>2748crossfit,crossfitpodcast,crossfituk,halloween,horrormovies,methodtraininggym,newcastle,northumberland,nufc,podcastsfalse197fullhttps://www.method-training.co.uk/Episode 196 of 'This Week At Method' is live and packed with energy! 💥We’re welcoming back Mark, fresh from tying the knot! 👰🤵 Alongside host Carl, they’re breaking down two of the most challenging workouts we’ve tackled at Method recently.
💪 Expect serious workout insights, tips, and plenty of laughs!Also on the agenda: a deep dive into MetFix and a sneak peek at our spooky Halloween WOD 🎃👻 – get ready for some fitness fright!You don’t want to miss this one – tune in NOW! 🎧

For more info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/62396018Wed, 23 Oct 2024 04:00:03 +0000Method Training🔥 NEW EPISODE ALERT! 🔥 Episode 196 of 'This Week At Method' is live and packed with energy! 💥We’re welcoming back Mark, fresh from tying the knot! 👰🤵 Alongside host Carl, they’re breaking down two of the most challenging workouts we’ve tackled at...Episode 196 of 'This Week At Method' is live and packed with energy! 💥We’re welcoming back Mark, fresh from tying the knot! 👰🤵 Alongside host Carl, they’re breaking down two of the most challenging workouts we’ve tackled at Method recently.
💪 Expect serious workout insights, tips, and plenty of laughs!Also on the agenda: a deep dive into MetFix and a sneak peek at our spooky Halloween WOD 🎃👻 – get ready for some fitness fright!You don’t want to miss this one – tune in NOW! 🎧

For more info:
https://www.method-training.co.uk/]]>2711crossfitgym,crossfitpodcast,fitness,health,methodtraininggym,newcastle,northumberlandfalse196fullhttps://www.focusednutrition.uk🎙️ The UK’s NUMBER ONE CrossFit Podcast, This Week At Method, just dropped another 🔥 episode! 💥
 Host Carl is back, and this time he's joined by the powerhouse of Focused Nutrition, none other than Donna Riley! 🍎💪Are you struggling to stay on track with your nutrition? 🥦🍗 Feeling like those temptations keep sneaking in? 😩 We’ve got you covered! In this episode, we dive DEEP into the secrets of sticking to your nutrition plan—even when life throws you off course.
 Donna’s top-tier advice will leave you ready to crush your goals and fuel your fitness like never before! 🚀🔥 Key Takeaways:

• How to MASTER discipline in your nutrition 🏋️‍♀️
• Real-world strategies for staying on point 👊
• The mindset shift that makes everything easier 💡

You DO NOT want to miss this one! 🎧
For more Info:
https://www.focusednutrition.uk]]>https://api.spreaker.com/episode/62330943Wed, 16 Oct 2024 04:00:01 +0000Method Training🚨 NEW PODCAST ALERT! 🚨 🎙️ The UK’s NUMBER ONE CrossFit Podcast, This Week At Method, just dropped another 🔥 episode! 💥  Host Carl is back, and this time he's joined by the powerhouse of Focused Nutrition, none other than Donna Riley! 🍎💪Are you...🎙️ The UK’s NUMBER ONE CrossFit Podcast, This Week At Method, just dropped another 🔥 episode! 💥
 Host Carl is back, and this time he's joined by the powerhouse of Focused Nutrition, none other than Donna Riley! 🍎💪Are you struggling to stay on track with your nutrition? 🥦🍗 Feeling like those temptations keep sneaking in? 😩 We’ve got you covered! In this episode, we dive DEEP into the secrets of sticking to your nutrition plan—even when life throws you off course.
 Donna’s top-tier advice will leave you ready to crush your goals and fuel your fitness like never before! 🚀🔥 Key Takeaways:

• How to MASTER discipline in your nutrition 🏋️‍♀️
• Real-world strategies for staying on point 👊
• The mindset shift that makes everything easier 💡

You DO NOT want to miss this one! 🎧
For more Info:
https://www.focusednutrition.uk]]>3183crossfit,crossfituk,focusednutrition,methodtraininggym,newcastle,northumberlandfalsefullhttps://www.method-training.co.uk/

Upcoming events 🏋️‍♂️

Holiday plans 🎄

New programs and challenges 🤩

And some fun surprises that’ll keep your motivation sky-high through the end of the year! 🚀

If you want the inside scoop on everything Method, this episode is a must-listen. Whether you're a regular member or just starting out, you’ll leave with all the info you need to stay in the loop.Hit play, and let’s get ready to crush the rest of 2024 together! 💥💥

For More Info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/62268589Wed, 09 Oct 2024 04:00:02 +0000Method Training🎙 NEW EPISODE ALERT – Ep. 194 of This Week At Method! 🎧This week, we’ve got a special behind-the-scenes treat for you! Carl is joined by our very own Laura, the master of all things admin, and Sophie, the friendly face at reception, to give you the...

Upcoming events 🏋️‍♂️

Holiday plans 🎄

New programs and challenges 🤩

And some fun surprises that’ll keep your motivation sky-high through the end of the year! 🚀

If you want the inside scoop on everything Method, this episode is a must-listen. Whether you're a regular member or just starting out, you’ll leave with all the info you need to stay in the loop.Hit play, and let’s get ready to crush the rest of 2024 together! 💥💥

For More Info:
https://www.method-training.co.uk/]]>2340crossfitpodcast,halloween,methodtraininggym,newcastle,northumberlandfalse194fullhttps://www.method-training.co.uk/This week on This Week At Method, host Carl is joined by the rugby-loving powerhouse, Coach Dom! 🏉💪Get ready to dive into the wild world of CrossFit as we unpack the brutal workouts that had our Method training gym buzzing.
💥💦Ever tried 100 front-racked double dumbbell lunges? It’s the workout that literally took Man Leather down!
😱🏋️‍♂️ Tune in to hear all about it and how you can conquer the challenges ahead!Join us for laughs, insights, and some serious motivation! 🎙️✨]]>https://api.spreaker.com/episode/62128291Wed, 02 Oct 2024 04:00:02 +0000Method Training🚨🔥 Episode 193 Alert! 🚨🔥 This week on This Week At Method, host Carl is joined by the rugby-loving powerhouse, Coach Dom! 🏉💪Get ready to dive into the wild world of CrossFit as we unpack the brutal workouts that had our Method training gym buzzing....This week on This Week At Method, host Carl is joined by the rugby-loving powerhouse, Coach Dom! 🏉💪Get ready to dive into the wild world of CrossFit as we unpack the brutal workouts that had our Method training gym buzzing.
💥💦Ever tried 100 front-racked double dumbbell lunges? It’s the workout that literally took Man Leather down!
😱🏋️‍♂️ Tune in to hear all about it and how you can conquer the challenges ahead!Join us for laughs, insights, and some serious motivation! 🎙️✨]]>2598crossfit,crossfitgym,crossfitpodcast,crossfituk,methodtraininggym,newcastle,northumberlandfalse193fullhttps://www.method-training.co.uk/BIG BIG TW@M holla to our very own Mark and Lisa on thier wonderful wedding day!!!!

🔥 Episode 192 of This Week At Method is HERE, and it's about to shake things up!
🔥This week, Carl’s got the dream team in the house—super coaches Dom & Ben are back on the mics, AND we’ve got a special guest from the legendary "Man Leather" trio… it’s Ben Straughan ! 😎We're talking ALL things Method training, breaking down the latest brutal CrossFit workouts, and diving DEEP into Ben S’s epic CrossFit journey. You don't want to miss his story of grit, gains, and everything in between.
 💪🎧 Hit play now. It’s time to LEVEL UP

For everything MTG:
https://www.method-training.co.uk]]>https://api.spreaker.com/episode/62076427Wed, 25 Sep 2024 04:00:02 +0000Method TrainingBIG BIG TW@M holla to our very own Mark and Lisa on thier wonderful wedding day!!!! 🔥 Episode 192 of This Week At Method is HERE, and it's about to shake things up! 🔥This week, Carl’s got the dream team in the house—super coaches Dom & Ben are...BIG BIG TW@M holla to our very own Mark and Lisa on thier wonderful wedding day!!!!

🔥 Episode 192 of This Week At Method is HERE, and it's about to shake things up!
🔥This week, Carl’s got the dream team in the house—super coaches Dom & Ben are back on the mics, AND we’ve got a special guest from the legendary "Man Leather" trio… it’s Ben Straughan ! 😎We're talking ALL things Method training, breaking down the latest brutal CrossFit workouts, and diving DEEP into Ben S’s epic CrossFit journey. You don't want to miss his story of grit, gains, and everything in between.
 💪🎧 Hit play now. It’s time to LEVEL UP

For everything MTG:
https://www.method-training.co.uk]]>2988crossfit,crossfitpodcast,crossfituk,health&fitness,manleather,methodtraininggym,newcastle,northumberlandfalsefullhttps://www.focusednutrition.ukEpisode 191: This Week At Method – Anti-Inflammatory Foods with Dame Donna Riley

Buckle up, Method fans! Host Carl is back with a power-packed episode of *This Week At Method*, and this time, he’s joined by the unstoppable force of nutritional wisdom, Dame Donna Riley of Focused Nutrition. In their regular monthly pow-wow, the duo dives deep into a topic that’s not just trendy – but essential for peak performance and recovery: Anti-Inflammatory Foods.

From boosting athletic performance to speeding up recovery, Donna drops knowledge bombs on how these foods can help you combat inflammation, reduce injury risk, and even sharpen your mental clarity. Whether you're a CrossFit newbie or a seasoned athlete, understanding how to fuel your body with the right nutrients is key to staying on top of your game – and Donna's got all the pro tips to make it happen.
Expect to learn:
- The power-packed foods that fight inflammation and enhance recovery.
- How to incorporate these foods easily into your everyday meals.
- The science behind inflammation and its impact on your fitness journey.
  
Carl brings his usual energy, peppering the episode with personal anecdotes, while Donna brings the expert edge you need to make nutrition work for you. It’s more than a conversation – it’s your game plan for healthier, stronger living. Tune in and take your nutrition to the next level!
This is an episode you *cannot* miss. Your body will thank you later!
]]>https://api.spreaker.com/episode/61270618Wed, 11 Sep 2024 04:00:02 +0000Method TrainingEpisode 191: This Week At Method – Anti-Inflammatory Foods with Dame Donna Riley Buckle up, Method fans! Host Carl is back with a power-packed episode of *This Week At Method*, and this time, he’s joined by the unstoppable force of nutritional...Episode 191: This Week At Method – Anti-Inflammatory Foods with Dame Donna Riley

Buckle up, Method fans! Host Carl is back with a power-packed episode of *This Week At Method*, and this time, he’s joined by the unstoppable force of nutritional wisdom, Dame Donna Riley of Focused Nutrition. In their regular monthly pow-wow, the duo dives deep into a topic that’s not just trendy – but essential for peak performance and recovery: Anti-Inflammatory Foods.

From boosting athletic performance to speeding up recovery, Donna drops knowledge bombs on how these foods can help you combat inflammation, reduce injury risk, and even sharpen your mental clarity. Whether you're a CrossFit newbie or a seasoned athlete, understanding how to fuel your body with the right nutrients is key to staying on top of your game – and Donna's got all the pro tips to make it happen.
Expect to learn:
- The power-packed foods that fight inflammation and enhance recovery.
- How to incorporate these foods easily into your everyday meals.
- The science behind inflammation and its impact on your fitness journey.
  
Carl brings his usual energy, peppering the episode with personal anecdotes, while Donna brings the expert edge you need to make nutrition work for you. It’s more than a conversation – it’s your game plan for healthier, stronger living. Tune in and take your nutrition to the next level!
This is an episode you *cannot* miss. Your body will thank you later!
]]>3134crossfit,focusednutrition,methodtraininggym,newcastle,northumberland,nutritionpodcastfalse191fullhttps://www.method-training.co.uk/https://api.spreaker.com/episode/61198378Wed, 04 Sep 2024 04:00:02 +0000Method TrainingIn a thrilling twist to our usual CrossFit chat, we’re diving into the zen zone with the one and only Stacey Olson from Hot Pod Yoga Gateshead! 🧘‍♀️✨ Fresh off leading the epic Pride Yoga morning at Method Training, Stacey joins Carl, Laura, and...2653crossfituk,gateshead,gosforth,hotpodyoga,lululemon,meditation,methodtraininggym,mindfullness,morpeth,newcastle,northumberland,nufc,yogafalse190fullhttps://www.method-training.co.uk/*PLEASE READ*
The CrossFit community is mourning the heartbreaking loss of Lazar Đukić, who tragically passed away during this year's Games. Lazar wasn't just an incredible athlete—he was a beacon of resilience, determination, and positivity. His dedication and passion inspired so many, and his spirit will forever remain a part of our community.

We know CrossFit changes lives, bringing out the best in people and uniting us as a global family. In moments like this, we lean on one another even more. Let’s allow the investigation to take its course while remembering that CrossFit is about more than just fitness—it’s about lifting each other up in every sense.To the Dukic family, and to everyone feeling this loss, we stand with you. Let’s keep moving forward together, with the strength and unity that defines Method Training Gym.]]>https://api.spreaker.com/episode/61037927Wed, 21 Aug 2024 04:00:02 +0000Method Training*PLEASE READ* The CrossFit community is mourning the heartbreaking loss of Lazar Đukić, who tragically passed away during this year's Games. Lazar wasn't just an incredible athlete—he was a beacon of resilience, determination, and positivity. His...*PLEASE READ*
The CrossFit community is mourning the heartbreaking loss of Lazar Đukić, who tragically passed away during this year's Games. Lazar wasn't just an incredible athlete—he was a beacon of resilience, determination, and positivity. His dedication and passion inspired so many, and his spirit will forever remain a part of our community.

We know CrossFit changes lives, bringing out the best in people and uniting us as a global family. In moments like this, we lean on one another even more. Let’s allow the investigation to take its course while remembering that CrossFit is about more than just fitness—it’s about lifting each other up in every sense.To the Dukic family, and to everyone feeling this loss, we stand with you. Let’s keep moving forward together, with the strength and unity that defines Method Training Gym.]]>2882crossfit,crossfitgames,lazardukic,methodtraininggym,newcastle,northumberlandfalse189fullhttps://www.method-training.co.uk/@CrossFit history. We are shattered by the loss of Lazar Đukić along with the entire CrossFit community. Lazar was one of our sport’s most talented competitors, but he was much more than an athlete. He was a son, a brother, and a friend to practically everyone who knew him. Fiercely competitive, incurably joyful and uncommonly kind, Lazar was the sun of any room he was in. The loss of his light is inconceivable.]]>https://api.spreaker.com/episode/60966202Wed, 14 Aug 2024 04:00:04 +0000Method TrainingToday is the saddest day inhttps://x.com/CrossFithistory. We are shattered by the loss of Lazar Đukić along with the entire CrossFit community. Lazar was one of our sport’s most talented competitors, but he was much more than an athlete. He was a son,...@CrossFit history. We are shattered by the loss of Lazar Đukić along with the entire CrossFit community. Lazar was one of our sport’s most talented competitors, but he was much more than an athlete. He was a son, a brother, and a friend to practically everyone who knew him. Fiercely competitive, incurably joyful and uncommonly kind, Lazar was the sun of any room he was in. The loss of his light is inconceivable.]]>3044crossfitgames2024,lazardukic,methodtraininggym,newcastle,northumberlandfalse188fullhttps://www.focusednutrition.ukJoining our dynamic host Carl is none other than the focused nutrition guru herself, **Coach Donna Riley**.
Together, they’ll dive deep into the world of essential vitamins, giving you the complete guide you need to fuel your body like a true athlete. Expect actionable insights, expert tips, and everything you need to optimize your health and performance.
But that’s not all! Get ready for some hair-raising stories involving cows and llamas that you won’t believe. Donna’s wild tales will keep you on the edge of your seat and remind you that the journey to peak fitness is never dull.
Tune in, get inspired, and discover how to elevate your CrossFit journey to the next level. **This Week At Method** is your go-to source for all things fitness, nutrition, and beyond. Don’t miss out!
]]>https://api.spreaker.com/episode/60895910Wed, 07 Aug 2024 04:00:09 +0000Method TrainingWelcome to **This Week At Method**, the ultimate CrossFit podcast where passion meets power! This week, we’re turning up the intensity with a special guest who’s ready to transform your nutrition game. Joining our dynamic host Carl is none other than...Joining our dynamic host Carl is none other than the focused nutrition guru herself, **Coach Donna Riley**.
Together, they’ll dive deep into the world of essential vitamins, giving you the complete guide you need to fuel your body like a true athlete. Expect actionable insights, expert tips, and everything you need to optimize your health and performance.
But that’s not all! Get ready for some hair-raising stories involving cows and llamas that you won’t believe. Donna’s wild tales will keep you on the edge of your seat and remind you that the journey to peak fitness is never dull.
Tune in, get inspired, and discover how to elevate your CrossFit journey to the next level. **This Week At Method** is your go-to source for all things fitness, nutrition, and beyond. Don’t miss out!
]]>2821active,crossfit,fitness,focusednutrition,health,methodtraininggym,newcastle,northumberland,nutritionpodcast,olympics24false187fullhttps://www.method-training.co.uk/Join us on the UK's #1 CrossFit podcast, "This Week At Method," for an action-packed episode you won't want to miss! 🏋️‍♂️💪
🎙️ Host Carl is back, and he's joined by the dynamic coaching duo, Mark and our newest addition, Dom! Together, they're diving into some epic topics that are all about community, strength, and pushing limits.
🌈 First up, we're celebrating a landmark moment with our recent 'Pride' CrossFit workout! 🏳️‍🌈💥 This special event was all about empowering diversity and inclusiveness within our amazing CrossFit community. Hear all the lowdown, the sweat, and the triumphs that made this event unforgettable.
🏆 Next, we're reviewing the intense and thrilling in-house comp, 365! From unexpected victories to jaw-dropping performances, we've got the inside scoop on what went down and who came out on top. Did your favorite athlete crush it? Tune in to find out!
🔥 And if that’s not enough, we're gearing up for an upcoming Method workout that's sure to test your limits. Get the lowdown on what to expect from this grueling challenge and how to prepare mentally and physically to conquer it.

This episode is all about celebrating the strength and unity of our incredible CrossFit family. Don't miss it! 💥

For eveything method 
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/60801185Wed, 31 Jul 2024 04:00:03 +0000Method Training🚨🔥 Episode 186 is HERE! 🔥🚨 Join us on the UK's #1 CrossFit podcast, "This Week At Method," for an action-packed episode you won't want to miss! 🏋️‍♂️💪 🎙️ Host Carl is back, and he's joined by the dynamic coaching duo, Mark and our newest addition,...Join us on the UK's #1 CrossFit podcast, "This Week At Method," for an action-packed episode you won't want to miss! 🏋️‍♂️💪
🎙️ Host Carl is back, and he's joined by the dynamic coaching duo, Mark and our newest addition, Dom! Together, they're diving into some epic topics that are all about community, strength, and pushing limits.
🌈 First up, we're celebrating a landmark moment with our recent 'Pride' CrossFit workout! 🏳️‍🌈💥 This special event was all about empowering diversity and inclusiveness within our amazing CrossFit community. Hear all the lowdown, the sweat, and the triumphs that made this event unforgettable.
🏆 Next, we're reviewing the intense and thrilling in-house comp, 365! From unexpected victories to jaw-dropping performances, we've got the inside scoop on what went down and who came out on top. Did your favorite athlete crush it? Tune in to find out!
🔥 And if that’s not enough, we're gearing up for an upcoming Method workout that's sure to test your limits. Get the lowdown on what to expect from this grueling challenge and how to prepare mentally and physically to conquer it.

This episode is all about celebrating the strength and unity of our incredible CrossFit family. Don't miss it! 💥

For eveything method 
https://www.method-training.co.uk/]]>2687crossfit,crossfitgames24,crossfituk,methodtraining,morningchalk,newcastle,nobull,northernpride,northumberland,pride,tyrfalse186fullhttps://www.method-training.co.uk/🎉 Celebrating a Decade of Strength and Community! 🎉
Join us for a landmark episode of the UK's #1 CrossFit podcast, This Week At Method! 🏋️‍♂️🔥This week, host Carl sits down with Method's visionary founder Jamie and the unstoppable co-owner & coach, Mark. Together, they reminisce about 10 incredible years of sweat, success, and unforgettable moments at our beloved gym. 💪❤️
From humble beginnings to becoming a cornerstone of our community, discover the untold stories, the biggest challenges, and the most inspiring victories that have shaped our journey. 🌟🔹 What has been the secret to our success? 🔹 How has Method transformed lives? 🔹 And what exciting future awaits us?Don’t miss this special episode filled with laughter, insights, and a whole lot of heart. Whether you’ve been with us since day one or just joined the family, this is a celebration you won’t want to miss! 🥳🎙️Tune in now and let’s raise a virtual toast to 10 years of Method magic! 🥂

For everything MT:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/60726959Wed, 24 Jul 2024 04:00:03 +0000Method Training🎉 Celebrating a Decade of Strength and Community! 🎉 Join us for a landmark episode of the UK's #1 CrossFit podcast, This Week At Method! 🏋️‍♂️🔥This week, host Carl sits down with Method's visionary founder Jamie and the unstoppable co-owner &...🎉 Celebrating a Decade of Strength and Community! 🎉
Join us for a landmark episode of the UK's #1 CrossFit podcast, This Week At Method! 🏋️‍♂️🔥This week, host Carl sits down with Method's visionary founder Jamie and the unstoppable co-owner & coach, Mark. Together, they reminisce about 10 incredible years of sweat, success, and unforgettable moments at our beloved gym. 💪❤️
From humble beginnings to becoming a cornerstone of our community, discover the untold stories, the biggest challenges, and the most inspiring victories that have shaped our journey. 🌟🔹 What has been the secret to our success? 🔹 How has Method transformed lives? 🔹 And what exciting future awaits us?Don’t miss this special episode filled with laughter, insights, and a whole lot of heart. Whether you’ve been with us since day one or just joined the family, this is a celebration you won’t want to miss! 🥳🎙️Tune in now and let’s raise a virtual toast to 10 years of Method magic! 🥂

For everything MT:
https://www.method-training.co.uk/]]>3475falsefullhttps://www.method-training.co.uk/🏋️‍♂️ Host Carl welcomes the very first official Method member, Graham Snelson, to the show! 🎉Together, they dive deep into: 💪 A decade of sweat, grit, and gains at Method 📈 The incredible transformations and milestones over the years 🌟 The epic highs and the challenges faced
 🚀 What's in store for the next decade of crushing goalsGraham's journey is nothing short of inspirational, and his passion for CrossFit is contagious. 🤩 Whether you're a seasoned athlete or just starting out, this episode is packed with insights, laughs, and some crazy stories you won't want to miss!

For everything Method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/60671178Wed, 17 Jul 2024 04:00:03 +0000Method Training🔥 Episode 184 is LIVE! 🔥Hold onto your kettlebells, folks, because this week we've got a CrossFit legend in the house! 🏋️‍♂️ Host Carl welcomes the very first official Method member, Graham Snelson, to the show! 🎉Together, they dive deep into: 💪 A...🏋️‍♂️ Host Carl welcomes the very first official Method member, Graham Snelson, to the show! 🎉Together, they dive deep into: 💪 A decade of sweat, grit, and gains at Method 📈 The incredible transformations and milestones over the years 🌟 The epic highs and the challenges faced
 🚀 What's in store for the next decade of crushing goalsGraham's journey is nothing short of inspirational, and his passion for CrossFit is contagious. 🤩 Whether you're a seasoned athlete or just starting out, this episode is packed with insights, laughs, and some crazy stories you won't want to miss!

For everything Method:
https://www.method-training.co.uk/]]>2962crossfit,crossfituk,methodtraininggym,newcastle,northumberlandfalsefullhttps://www.method-training.co.uk/







🔥 Episode 183 is HERE and it's a special one! 🎉 Join us as we start to  celebrate 10 years of Method Training Gym with an incredible episode featuring Coach Caroline Cowie and CrossFit newbie Hollie Carr!
🚀👟 Coach Caroline takes us on a nostalgic journey through a decade of CrossFit, sharing her insights on how the sport has evolved and the amazing community we've built. Meanwhile, Hollie brings fresh energy and perspective, sharing her experiences as a new member of the CrossFit family. 🌟Hosted by the one and only Carl, this episode is packed with reflections, laughs, and inspiration. Whether you're a seasoned CrossFitter or just starting out, you won't want to miss this!Tune in NOW and celebrate with us! 🎧✨







]]>https://api.spreaker.com/episode/60607348Wed, 10 Jul 2024 04:00:13 +0000Method Training🔥 Episode 183 is HERE and it's a special one! 🎉 Join us as we start to  celebrate 10 years of Method Training Gym with an incredible episode featuring Coach Caroline Cowie and CrossFit newbie Hollie Carr! 🚀👟 Coach Caroline takes us on a nostalgic...







🔥 Episode 183 is HERE and it's a special one! 🎉 Join us as we start to  celebrate 10 years of Method Training Gym with an incredible episode featuring Coach Caroline Cowie and CrossFit newbie Hollie Carr!
🚀👟 Coach Caroline takes us on a nostalgic journey through a decade of CrossFit, sharing her insights on how the sport has evolved and the amazing community we've built. Meanwhile, Hollie brings fresh energy and perspective, sharing her experiences as a new member of the CrossFit family. 🌟Hosted by the one and only Carl, this episode is packed with reflections, laughs, and inspiration. Whether you're a seasoned CrossFitter or just starting out, you won't want to miss this!Tune in NOW and celebrate with us! 🎧✨







]]>2863crossfitpodcast,crossfituk,methodtraininggym,newcastle,northumberlandfalsefullhttps://www.method-training.co.uk/🌟This week on This Week At Method, hosts Carl and Laura sit down with two incredible women, Yvie Tracy and Karen Foster, who share their powerful journeys of sobriety and CrossFit training.💪 Yvie and Karen open up about their battles, their triumphs, and how CrossFit has become a cornerstone in their lives, helping them build not just physical strength, but emotional resilience. Their stories are a testament to the human spirit and the power of community.
🎧 Tune in to hear their raw and inspiring conversations, filled with moments of vulnerability, hope, and unwavering determination. Whether you're on your own journey of sobriety, or looking for motivation in your fitness goals, this episode is a must-listen.Join us for a heartfelt and thought-provoking discussion that reminds us all of the strength we hold within and the incredible support that surrounds us. 💙]]>https://api.spreaker.com/episode/60486339Wed, 26 Jun 2024 04:00:03 +0000Method Training🌟 Episode 182: Sobriety and Strength 🌟This week on This Week At Method, hosts Carl and Laura sit down with two incredible women, Yvie Tracy and Karen Foster, who share their powerful journeys of sobriety and CrossFit training.💪 Yvie and Karen open up...🌟This week on This Week At Method, hosts Carl and Laura sit down with two incredible women, Yvie Tracy and Karen Foster, who share their powerful journeys of sobriety and CrossFit training.💪 Yvie and Karen open up about their battles, their triumphs, and how CrossFit has become a cornerstone in their lives, helping them build not just physical strength, but emotional resilience. Their stories are a testament to the human spirit and the power of community.
🎧 Tune in to hear their raw and inspiring conversations, filled with moments of vulnerability, hope, and unwavering determination. Whether you're on your own journey of sobriety, or looking for motivation in your fitness goals, this episode is a must-listen.Join us for a heartfelt and thought-provoking discussion that reminds us all of the strength we hold within and the incredible support that surrounds us. 💙]]>2665crossfit,crossfituk,methodtraininggym,newcastle,northumberlandfalse182fullhttps://www.method-training.co.uk/🎧 Join host Carl as he welcomes back the incredible Andrew Baston. Along with three brave companions, Andrew is gearing up for a massive 250-mile cycle around Northumberland, all in support of tynesidemind, a charity dedicated to mental health.
💪🧠Tune in for an inspiring conversation about the power of community, resilience, and the importance of mental health.
🌟🔗 Listen now on all major platforms and get ready to be moved by their journey and commitment. Every mile counts. Every voice matters. 💙

Please support the guys via Just Giving
https://www.justgiving.com/page/andrew-baston-1711538910135?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=40b838f7-aed8-4677-b4d4-cd4c4aaf797c&utm_medium=email&utm_source=postoffice&utm_term=1715886796211

]]>https://api.spreaker.com/episode/60382608Wed, 19 Jun 2024 04:00:04 +0000Method Training🚴‍♂️✨ Episode 181 of This Week At Method is here, and it's a special one! 🎧 Join host Carl as he welcomes back the incredible Andrew Baston. Along with three brave companions, Andrew is gearing up for a massive 250-mile cycle around Northumberland,...🎧 Join host Carl as he welcomes back the incredible Andrew Baston. Along with three brave companions, Andrew is gearing up for a massive 250-mile cycle around Northumberland, all in support of tynesidemind, a charity dedicated to mental health.
💪🧠Tune in for an inspiring conversation about the power of community, resilience, and the importance of mental health.
🌟🔗 Listen now on all major platforms and get ready to be moved by their journey and commitment. Every mile counts. Every voice matters. 💙

Please support the guys via Just Giving
https://www.justgiving.com/page/andrew-baston-1711538910135?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=40b838f7-aed8-4677-b4d4-cd4c4aaf797c&utm_medium=email&utm_source=postoffice&utm_term=1715886796211

]]>3280cycling,justgiving,mentalhealth,mentalhealthawareness,methodtraininggym,newcastle,northeastengland,northumberland,nufc,safc,tynesidemindfalse181fullhttps://www.method-training.co.uk/🚨💥 We’re breaking down the INSANE action from the recent CrossFit semi-finals! Who crushed it? Who had the most epic fails? We’ve got the inside scoop that you DON’T want to miss! 💥🏋️‍♂️ And that's not all! We're gearing up for a TESTING Method CrossFit workout that will push you to your limits and beyond! Are you ready to sweat, grind, and conquer? Let's DO THIS!
🏋️‍♀️🔥 Tune in NOW and get the lowdown on all things CrossFit! Episode 180 is live and it's going to blow your mind! 💥

For more Info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/60336979Wed, 12 Jun 2024 04:00:04 +0000Method Training🎉🔥 Get ready for EPISODE 180 of the NUMBER ONE CrossFit podcast, "This Week at Method"! 🔥🎉🚨 This week, it's all LIGHTS, CAMERA, ACTION with Franchise and Mark 'The Spark' Faircloth as they bring the heat and energy you LOVE! 🚨💥 We’re breaking down the...🚨💥 We’re breaking down the INSANE action from the recent CrossFit semi-finals! Who crushed it? Who had the most epic fails? We’ve got the inside scoop that you DON’T want to miss! 💥🏋️‍♂️ And that's not all! We're gearing up for a TESTING Method CrossFit workout that will push you to your limits and beyond! Are you ready to sweat, grind, and conquer? Let's DO THIS!
🏋️‍♀️🔥 Tune in NOW and get the lowdown on all things CrossFit! Episode 180 is live and it's going to blow your mind! 💥

For more Info:
https://www.method-training.co.uk/]]>2634asrv,crossfit,crossfitpodcast,crossfituk,methodtraininggym,newcastle,nobull,northumberland,radglobal,rogue,tyrfalse180fullhttps://www.method-training.co.uk/Welcome to another exhilarating episode of the UK's number one CrossFit podcast, "This Week At Method"! In our latest installment, host Carl takes you on an inspiring journey as he sits down with Method's own powerhouse, Laura Cunningham.Laura has recently orchestrated an incredible CrossFit class designed specifically for mothers, expecting mums, and postnatal mums.
This special session was not just about fitness; it was about building a vibrant community, fostering strength, and embracing the powerful journey of motherhood.Join us as Laura shares her insights on creating an inclusive and supportive atmosphere that resonates with every participant. From the initial idea to the triumphant execution, Laura's story is a testament to the transformative power of CrossFit and the unbreakable spirit of mothers.
Tune in to Episode 179 of "This Week At Method" for a dose of motivation, community, and the relentless pursuit of fitness. Whether you're a seasoned CrossFitter, a new mom, or simply someone looking for a burst of inspiration, this episode promises to uplift and empower. Don’t miss it!

For eveything MT:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/60233854Wed, 05 Jun 2024 04:00:04 +0000Method TrainingEpisode 179: Empowering Mothers Through CrossFit - A Conversation with Laura Cunningham Welcome to another exhilarating episode of the UK's number one CrossFit podcast, "This Week At Method"! In our latest installment, host Carl takes you on an...Welcome to another exhilarating episode of the UK's number one CrossFit podcast, "This Week At Method"! In our latest installment, host Carl takes you on an inspiring journey as he sits down with Method's own powerhouse, Laura Cunningham.Laura has recently orchestrated an incredible CrossFit class designed specifically for mothers, expecting mums, and postnatal mums.
This special session was not just about fitness; it was about building a vibrant community, fostering strength, and embracing the powerful journey of motherhood.Join us as Laura shares her insights on creating an inclusive and supportive atmosphere that resonates with every participant. From the initial idea to the triumphant execution, Laura's story is a testament to the transformative power of CrossFit and the unbreakable spirit of mothers.
Tune in to Episode 179 of "This Week At Method" for a dose of motivation, community, and the relentless pursuit of fitness. Whether you're a seasoned CrossFitter, a new mom, or simply someone looking for a burst of inspiration, this episode promises to uplift and empower. Don’t miss it!

For eveything MT:
https://www.method-training.co.uk/]]>2696crossfit,crossfitformothers,crossfituk,fitness,methodtraininggym,newcastle,northeast,northumberland,strongmumsfalse179fullhttps://www.method-training.co.uk/💥🏋️‍♂️This week, we're talking about the new kid on the fitness block: ATHX! 🚀💪 If you thought your Saturday mornings were intense, think again. ATHX just took it to a whole new level, and we're here to give you the inside scoop!Join Carl and Mark as they break down: 🔥 The heart-pounding workouts that left everyone breathless
⚡️ Exclusive depth about  ATHX's creation for all Method's athletes 💥 Behind-the-scenes stories from the epic takeover eventDon’t miss out on the action! Hit that link in our bio and tune in NOW! 📲🎙️

For everything Method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/60146558Wed, 29 May 2024 04:00:04 +0000Method Training🔥🎧 Episode 178 Drop Alert! 🎧🔥Get ready for an electrifying episode of "This Week at Method"—your top CrossFit podcast! Hosts Carl and Mark are back, and they're diving headfirst into the latest fitness frenzy that's shaking things up at Method...💥🏋️‍♂️This week, we're talking about the new kid on the fitness block: ATHX! 🚀💪 If you thought your Saturday mornings were intense, think again. ATHX just took it to a whole new level, and we're here to give you the inside scoop!Join Carl and Mark as they break down: 🔥 The heart-pounding workouts that left everyone breathless
⚡️ Exclusive depth about  ATHX's creation for all Method's athletes 💥 Behind-the-scenes stories from the epic takeover eventDon’t miss out on the action! Hit that link in our bio and tune in NOW! 📲🎙️

For everything Method:
https://www.method-training.co.uk/]]>2673adidas,athx,athxgames,crossfit,crossfitpodcast,crossfituk,methodtraininggym,newcastle,northumberland,nufcfalse178fullhttps://www.method-training.co.uk/🌟 Hosted by the dynamic duo, Carl and Mark, get ready to dive into the post-Lift Off madness and explore the thrilling world of competitive CrossFit!
💥 From the electrifying highlights of Method CrossFit's major 'Lift Off' competition to the insider tips on transitioning from class warrior to podium contender, this episode is packed with enough adrenaline to make your heart race faster than a WOD on steroids! 💪 Tune in and get ready to lift, leap, and laugh your way to CrossFit greatness! 🎧]]>https://api.spreaker.com/episode/60057362Wed, 22 May 2024 04:00:04 +0000Method Training"🚀 Hold onto your kettlebells, folks! 🏋️‍♂️ Episode 177 of This Week At Method is dropping like a barbell from the heavens! 🌟 Hosted by the dynamic duo, Carl and Mark, get ready to dive into the post-Lift Off madness and explore the thrilling world of...🌟 Hosted by the dynamic duo, Carl and Mark, get ready to dive into the post-Lift Off madness and explore the thrilling world of competitive CrossFit!
💥 From the electrifying highlights of Method CrossFit's major 'Lift Off' competition to the insider tips on transitioning from class warrior to podium contender, this episode is packed with enough adrenaline to make your heart race faster than a WOD on steroids! 💪 Tune in and get ready to lift, leap, and laugh your way to CrossFit greatness! 🎧]]>2575crossfit,crossfituk,liftoff2024,methodmajors,methodtraininggym,newcastle,northumberlandfalse177fullhttps://www.focusednutrition.uk
For everything Focused Nutrition 
https://www.focusednutrition.uk]]>https://api.spreaker.com/episode/59939993Wed, 15 May 2024 04:00:04 +0000Method Training🔥💥 BULLETPROOF PERFORMANCE UNLEASHED! 💥🔥🚀 Strap in, fitness warriors! 🚀🎙️ DIVE INTO THE WILD with Carl & Donna on the latest adrenaline-pumping episode of "This Week At Method"! 🎙️💪🏋️‍♀️ Ready to DOMINATE your CrossFit game? 💪🏋️‍♂️🔥 FUEL UP for...
For everything Focused Nutrition 
https://www.focusednutrition.uk]]>2314crossfit,crossfituk,focusednutrition,methodtraininggym,newcastle,northumberland,nutritionpodcastfalse176fullhttps://www.method-training.co.uk/Teams of three, including the powerhouse trio Carl, Mark, and Scott, are gearing up to CRUSH four mind-blowing CrossFit challenges! From heart-pounding RM battles to adrenaline-fueled AMRAPs, they'll be pushing the limits like never before! 🏋️‍♂️💥
Expect the unexpected as these CrossFit champions take on each challenge with GRIT, DETERMINATION, and a whole lot of SWEAT! 💦 Who will dominate the leaderboard? Who will conquer the final lift? There's only one way to find out! 🏆🎥
Stay tuned for EXCLUSIVE winning tips, jaw-dropping highlights, and adrenaline-pumping action as 'This Week At Method' brings you FRONT ROW access to the most EPIC competition of the year! 🎬 Don't blink, because you won't want to miss a single THRILLING moment!

For everything MTG:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/59765812Fri, 03 May 2024 04:00:04 +0000Method Training🚀🔥💪 Ready to witness INSANE fitness feats? Hold onto your protein shakes, because 'This Week At Method' is about to LIGHT UP your feed! 🎉🌟 Introducing... THE METHOD LIFT OFF! 🌟🔥 Teams of three, including the powerhouse trio Carl, Mark, and Scott, are...Teams of three, including the powerhouse trio Carl, Mark, and Scott, are gearing up to CRUSH four mind-blowing CrossFit challenges! From heart-pounding RM battles to adrenaline-fueled AMRAPs, they'll be pushing the limits like never before! 🏋️‍♂️💥
Expect the unexpected as these CrossFit champions take on each challenge with GRIT, DETERMINATION, and a whole lot of SWEAT! 💦 Who will dominate the leaderboard? Who will conquer the final lift? There's only one way to find out! 🏆🎥
Stay tuned for EXCLUSIVE winning tips, jaw-dropping highlights, and adrenaline-pumping action as 'This Week At Method' brings you FRONT ROW access to the most EPIC competition of the year! 🎬 Don't blink, because you won't want to miss a single THRILLING moment!

For everything MTG:
https://www.method-training.co.uk/]]>2518crossfit,crossfituk,liftoff24,methodtraininggym,newcastle,northumberlandfalse175fullhttps://www.method-training.co.uk/💥 Get ready to dive deep into the poetic madness with hosts Carl and Mark as they channel their inner Lord Byron and explore the CROSSFIT of the literary and WOD world!
📚💪 But wait, that's not all! We're throwing down not one, but TWO jaw-dropping, sweat-inducing Method CrossFit workouts that'll have you begging for mercy and feeling like a warrior! 🏋️‍♂️💥 Are you ready to unleash your inner beast and conquer the chaos? Tune in now, buckle up, and prepare to be blown away! 🚀🔥]]>https://api.spreaker.com/episode/59548369Wed, 24 Apr 2024 04:00:04 +0000Method Training"🔥🔥 Brace yourselves, Method Maniacs! Episode 174 of the INSANE This Week At Method podcast just dropped like a double espresso shot straight to your veins! 💥 Get ready to dive deep into the poetic madness with hosts Carl and Mark as they channel...💥 Get ready to dive deep into the poetic madness with hosts Carl and Mark as they channel their inner Lord Byron and explore the CROSSFIT of the literary and WOD world!
📚💪 But wait, that's not all! We're throwing down not one, but TWO jaw-dropping, sweat-inducing Method CrossFit workouts that'll have you begging for mercy and feeling like a warrior! 🏋️‍♂️💥 Are you ready to unleash your inner beast and conquer the chaos? Tune in now, buckle up, and prepare to be blown away! 🚀🔥]]>2215crossfit,crossfitopen,crossfitpodcast,crossfituk,davecastro,lordbyron,methodtraininggym,newcastle,newcastleupontyne,northeastengland,northumberland,nufc,radglobal,tyne&wear,tyrfalse174fullhttps://www.method-training.co.uk/🎧 Get ready to dive deep into the adrenaline-pumping action of this year's CrossFit Open – the highs, the lows, and everything in between!
💪 But wait, there's more! 🌟 Brace yourselves for an epic cameo from none other than the powerhouse Jen Jordon herself! 💥 And that's not all – we're serving up exclusive sneak peeks into upcoming Method workouts that'll have you sweating like never before! 💦 Don't miss out on the ultimate CrossFit fix – tune in now and let the gains begin! 🏋️‍♂️]]>https://api.spreaker.com/episode/59417620Wed, 17 Apr 2024 04:00:04 +0000Method Training"🚀 Hold onto your hats, CrossFit fanatics! 🔥 Carl and Mark are about to blow your minds on the latest episode of 'This Week @ Method'! 🎧 Get ready to dive deep into the adrenaline-pumping action of this year's CrossFit Open – the highs, the lows, and...🎧 Get ready to dive deep into the adrenaline-pumping action of this year's CrossFit Open – the highs, the lows, and everything in between!
💪 But wait, there's more! 🌟 Brace yourselves for an epic cameo from none other than the powerhouse Jen Jordon herself! 💥 And that's not all – we're serving up exclusive sneak peeks into upcoming Method workouts that'll have you sweating like never before! 💦 Don't miss out on the ultimate CrossFit fix – tune in now and let the gains begin! 🏋️‍♂️]]>2850crossfit,crossfitopen,crossfitpodcast,crossfituk,fitness,health,methodtraininggym,newcastle,northumberlandfalsefullhttps://www.method-training.co.uk/🚀 Hosts Carl and Mark are joined by Durham coach Dom, and they're breaking down every SWEAT-DRENCHED detail of CrossFit Open Workout 24.3! 🏋️‍♂️💦From AMRAPs to EMOMs, we're diving into the trenches of fitness insanity!
💪 But that's not all - brace yourselves for a sneak peek into the FUTURE of Method Live workouts, where we're taking the intensity to a whole new GALAXY! 🌌 Get ready to CRUSH your limits and redefine what it means to #MethodMastery!Tune in NOW and let the adrenaline flow! 🎧🔊 Don't just witness the fitness, EMBRACE it! 💥

For everything Method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/59288889Wed, 10 Apr 2024 04:00:03 +0000Method Training🔥💥 Get ready to unleash your inner BEAST! Episode 172 of 'This Week At Method' just dropped like a WOD bomb, and it's PACKED with adrenaline-pumping energy! 🚀 Hosts Carl and Mark are joined by Durham coach Dom, and they're breaking down every...🚀 Hosts Carl and Mark are joined by Durham coach Dom, and they're breaking down every SWEAT-DRENCHED detail of CrossFit Open Workout 24.3! 🏋️‍♂️💦From AMRAPs to EMOMs, we're diving into the trenches of fitness insanity!
💪 But that's not all - brace yourselves for a sneak peek into the FUTURE of Method Live workouts, where we're taking the intensity to a whole new GALAXY! 🌌 Get ready to CRUSH your limits and redefine what it means to #MethodMastery!Tune in NOW and let the adrenaline flow! 🎧🔊 Don't just witness the fitness, EMBRACE it! 💥

For everything Method:
https://www.method-training.co.uk/]]>2809crossfit24.3,crossfitpodcast,crossfituk,fitnesspodcast,methodtraininggym,newcastle,northumberlandfalsefullhttps://www.focusednutrition.uk🎧 Carl and Donna are diving deep into a crucial topic on The Focused Nutrition Show: making nutritious food accessible to all!
💡 Get ready for insightful discussions, practical tips, and inspiring stories on how we can all prioritize health without breaking the bank. Don't miss out!

For everything FN

https://www.focusednutrition.uk/]]>https://api.spreaker.com/episode/59205354Wed, 03 Apr 2024 04:00:02 +0000Method Training"🎙️ Tune in to the latest episode of 'This Week At Method'! 🎧 Carl and Donna are diving deep into a crucial topic on The Focused Nutrition Show: making nutritious food accessible to all! 💡 Get ready for insightful discussions, practical tips, and...🎧 Carl and Donna are diving deep into a crucial topic on The Focused Nutrition Show: making nutritious food accessible to all!
💡 Get ready for insightful discussions, practical tips, and inspiring stories on how we can all prioritize health without breaking the bank. Don't miss out!

For everything FN

https://www.focusednutrition.uk/]]>2549focusednutrition,methodtraininggym,newcastle,northumberland,nutritionpodcastfalse171fullhttps://www.method-training.co.uk/🌟 Tune in as they dish out the insider scoop on the latest Method workout, guaranteed to leave your muscles screaming for mercy! 😱 And hold onto your sweatbands, because they're giving you an exclusive sneak peek into the upcoming CrossFit class that's set to push your limits to the extreme! 🏋️‍♂️So grab your shaker bottles, lace up those Nano's,Rad's ,Metcons and join the Method crew as they take you on a wild ride through the heart-pounding world of CrossFit! 🔥 Don't miss out, this episode is about to drop some serious fitness knowledge bombs! 💥

For everything Method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/59059646Wed, 20 Mar 2024 05:00:02 +0000Method Training🚀 Get ready to break a sweat, Method fam! Episode 170 of the This Week At Method podcast is LIVE and loaded with all the CrossFit madness you crave! 🎙️ Carl, Scot, and Mark are bringing the heat as they dissect the insanity that was 24.2 of this...🌟 Tune in as they dish out the insider scoop on the latest Method workout, guaranteed to leave your muscles screaming for mercy! 😱 And hold onto your sweatbands, because they're giving you an exclusive sneak peek into the upcoming CrossFit class that's set to push your limits to the extreme! 🏋️‍♂️So grab your shaker bottles, lace up those Nano's,Rad's ,Metcons and join the Method crew as they take you on a wild ride through the heart-pounding world of CrossFit! 🔥 Don't miss out, this episode is about to drop some serious fitness knowledge bombs! 💥

For everything Method:
https://www.method-training.co.uk/]]>2936crossfit,crossfitopen,crossfitopen24,crossfituk,methodtraininggym,newcastle,northumberlandfalsefullhttps://www.method-training.co.uk/24.1 WOD Extravaganza: Imagine a workout so intense, even burpees were begging for mercy! Our hosts spill the protein-packed beans on the jaw-dropping, soul-crushing, and utterly insane 24.1 workout that left athletes questioning their life choices. Spoiler alert: It involves more reps than the number of times you've said, "I'll start my diet on Monday.
Rumors are swirling that a lucky listener could win a year's supply of chalk, a signed poster of Carl doing handstand push-ups, or even a chance to join the hosts in a workout that will leave you questioning your life decisions. It's the podcast episode that's more thrilling than a double-under PR and funnier than watching someone attempt a Turkish get-up for the first time!
Tune in, laugh out loud, and get ready to embrace the CrossFit chaos on "This Week At Method" - the podcast that proves fitness can be as entertaining as it is exhausting! 💪🎧]]>https://api.spreaker.com/episode/58967612Wed, 13 Mar 2024 05:00:02 +0000Method Training🎙️ This Week At Method: Unleash Your Inner CrossFit Warrior! 🏋️‍♂️🔥Hold onto your kettlebells and strap on your lifting shoes because on the latest episode of the UK's unrivaled CrossFit podcast, "This Week At Method," hosts Carl, Mark, and Jamie dive...24.1 WOD Extravaganza: Imagine a workout so intense, even burpees were begging for mercy! Our hosts spill the protein-packed beans on the jaw-dropping, soul-crushing, and utterly insane 24.1 workout that left athletes questioning their life choices. Spoiler alert: It involves more reps than the number of times you've said, "I'll start my diet on Monday.
Rumors are swirling that a lucky listener could win a year's supply of chalk, a signed poster of Carl doing handstand push-ups, or even a chance to join the hosts in a workout that will leave you questioning your life decisions. It's the podcast episode that's more thrilling than a double-under PR and funnier than watching someone attempt a Turkish get-up for the first time!
Tune in, laugh out loud, and get ready to embrace the CrossFit chaos on "This Week At Method" - the podcast that proves fitness can be as entertaining as it is exhausting! 💪🎧]]>2571crossfit,crossfitopen24,methodtraininggym,newcastle,northumberlandfalse169fullhttps://www.focusednutrition.uk🍏🤯🔍 Uncover the truth behind the nutrition chaos in today's media as Donna and Carl dissect the latest trends, debunk myths, and drop knowledge bombs that will reshape your understanding of what truly fuels your body!
💡👊🍽️ From trendy diets to superfood fads, no stone is left unturned in this episode! 🌱 Tune in as Donna shares her expert insights, empowering you to navigate the nutritional maze with confidence and clarity.
🗺️👂 Missed Part One? No worries! Catch up on the riveting conversation that laid the groundwork for this enlightening series. 🎧✨🚨 Brace yourself for revelations, practical tips, and a sprinkle of humor! 🤩 Don't just survive the nutrition noise—thrive in it! 🌟👉 Hit play and let the nutritional wisdom flow! 🎶 Ready your ears for Episode 168 – your weekly dose of Method magic awaits! 🌈💪

For everything FN head to:]]>https://api.spreaker.com/episode/58886631Wed, 06 Mar 2024 05:00:02 +0000Method Training🎙️ Episode 168 Alert! 🎉 Get ready for another mind-blowing session on 'This Week At Method'! 🚀 Host Carl is back, and this time, he's joined by the incredible Nutrition Coach, Donna Riley, for PART TWO of the Nutrition Confusion series! 🍏🤯🔍 Uncover...🍏🤯🔍 Uncover the truth behind the nutrition chaos in today's media as Donna and Carl dissect the latest trends, debunk myths, and drop knowledge bombs that will reshape your understanding of what truly fuels your body!
💡👊🍽️ From trendy diets to superfood fads, no stone is left unturned in this episode! 🌱 Tune in as Donna shares her expert insights, empowering you to navigate the nutritional maze with confidence and clarity.
🗺️👂 Missed Part One? No worries! Catch up on the riveting conversation that laid the groundwork for this enlightening series. 🎧✨🚨 Brace yourself for revelations, practical tips, and a sprinkle of humor! 🤩 Don't just survive the nutrition noise—thrive in it! 🌟👉 Hit play and let the nutritional wisdom flow! 🎶 Ready your ears for Episode 168 – your weekly dose of Method magic awaits! 🌈💪

For everything FN head to:]]>2512applepodcast,focusednutrition,methodtraininggym,newcastle,northumberland,nutritionpodcast,spotifyfalsefullhttps://www.method-training.co.uk/🔥Hosts Carl and Mark peel back the layers of Scott's life like a protein-packed onion, revealing the juicy deets on his globetrotting escapades, the secret sauce behind his Method madness, and the epic tunes that fuel his fitness fire!
🔥🌏🔊From kangaroo crunches to beachside burpees, Scott spills the beans on his Down Under sweat symphony, and how it paved the way to his Method masterpiece. 💦💪Tune in and brace yourself for a wild ride through Scott's fitness fables! 🎢 This ain't your grandma's knitting podcast – it's CrossFit chaos with a side of Method magic!

For everything Method
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/58806516Wed, 28 Feb 2024 05:00:03 +0000Method Training🎙️ Episode 167 Drop! 🚀 Get ready to dive into the sweat-soaked saga of Scot Goldsmith Scott, the newest Method maestro! 🏋️‍♂️ Brace yourself for an eargasmic journey through his Aussie adventures, fitness feats, and the untold tales of his CrossFit...🔥Hosts Carl and Mark peel back the layers of Scott's life like a protein-packed onion, revealing the juicy deets on his globetrotting escapades, the secret sauce behind his Method madness, and the epic tunes that fuel his fitness fire!
🔥🌏🔊From kangaroo crunches to beachside burpees, Scott spills the beans on his Down Under sweat symphony, and how it paved the way to his Method masterpiece. 💦💪Tune in and brace yourself for a wild ride through Scott's fitness fables! 🎢 This ain't your grandma's knitting podcast – it's CrossFit chaos with a side of Method magic!

For everything Method
https://www.method-training.co.uk/]]>2819crossfitopen,crossfitopen24,crossfitpodcast,crossfituk,dji,methodtraininggym,newcastle,nobull,northumberland,nufc,rode,tyrfalsefullhttps://www.method-training.co.uk/🚀 Our fearless host, 'The Franchise,' is bringing the energy as he dives into the world of Method Elements with the one and only Laura Cunningham, the genius behind the Method Training nerve center! 🧠💪🌟 Get ready to LOL and sweat at the same time as Laura spills the beans on what goes down during those epic Method Elements sessions! From burpees to barbells, she's got the lowdown on turning CrossFit newbies into Method Warriors!
🏋️‍♂️✨But hold up, it's not just about the gains – it's about the laughs, the camaraderie, and the downright zany moments that make Method Training Gym the place to be! 🤪👯‍♂️Tune in now and join 'The Franchise' and Laura as they dish out the Method magic on airwaves!
🎧💥 Don't miss out on the fitness fun – tag your workout buddies, share the love, and let's get Methodical together! 💙🔗

For everything Method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/58705227Wed, 21 Feb 2024 05:00:01 +0000Method Training🎙️🔥 Hold onto your kettlebells, Method Maniacs! 🏋️‍♀️ The latest episode of 'This Week At Method' podcast just dropped, and oh boy, it's a wild ride! 🚀 Our fearless host, 'The Franchise,' is bringing the energy as he dives into the world of Method...🚀 Our fearless host, 'The Franchise,' is bringing the energy as he dives into the world of Method Elements with the one and only Laura Cunningham, the genius behind the Method Training nerve center! 🧠💪🌟 Get ready to LOL and sweat at the same time as Laura spills the beans on what goes down during those epic Method Elements sessions! From burpees to barbells, she's got the lowdown on turning CrossFit newbies into Method Warriors!
🏋️‍♂️✨But hold up, it's not just about the gains – it's about the laughs, the camaraderie, and the downright zany moments that make Method Training Gym the place to be! 🤪👯‍♂️Tune in now and join 'The Franchise' and Laura as they dish out the Method magic on airwaves!
🎧💥 Don't miss out on the fitness fun – tag your workout buddies, share the love, and let's get Methodical together! 💙🔗

For everything Method:
https://www.method-training.co.uk/]]>2490crossfit,crossfitopen24,crossfitpodcast,crossfituk,methodtraininggym,newcastle,northumberlandfalsefullhttps://www.focusednutrition.uk/Get ready for a mind-blowing episode on 'This Week At Method' as we dive deep into the world of nutrition with the incredible Coach Donna Riley!
🥗💪 Hosted by the dynamic duo – Carl and Coach Donna, this episode is all about unraveling the nutrition confusion for clients!
🤯🍏 Get your notepads ready because we're serving up a feast of knowledge, tips, and tricks to level up your nutrition game!
📝✨ Don't miss out on this epic collab

For more info:
https://www.focusednutrition.uk/]]>https://api.spreaker.com/episode/58543133Wed, 07 Feb 2024 06:55:01 +0000Method Training🔊 Episode 165 DROP ALERT! 🌟 Get ready for a mind-blowing episode on 'This Week At Method' as we dive deep into the world of nutrition with the incredible Coach Donna Riley! 🥗💪 Hosted by the dynamic duo – Carl and Coach Donna, this episode is all...Get ready for a mind-blowing episode on 'This Week At Method' as we dive deep into the world of nutrition with the incredible Coach Donna Riley!
🥗💪 Hosted by the dynamic duo – Carl and Coach Donna, this episode is all about unraveling the nutrition confusion for clients!
🤯🍏 Get your notepads ready because we're serving up a feast of knowledge, tips, and tricks to level up your nutrition game!
📝✨ Don't miss out on this epic collab

For more info:
https://www.focusednutrition.uk/]]>3083focusednutrition,methodtraininggym,newcastle,northumberland,nutritionpodcastfalse165fullhttps://www.method-training.co.uk/🏋️‍♂️ Dive deep into the hang squat clean workout - dissecting every rep, every drop, every sweat bead! 💦🔍 What's cooking in the CrossFit Open cauldron? 🌪️ Carl & Mark spill the beans on the juiciest insider deets, so you can prepare to crush it like never before!
🚀🔮 And hold onto your kettlebells, folks! Exclusive intel on the upcoming Method Live workout is on the menu! 📈 Expect the unexpected as they break down the WOD, dissecting each movement with surgical precision! 🤯👊 It's not just a podcast; it's a CrossFit revolution! 🌐 Tune in, turn up, and let the gains begin! 💪

For Everything Method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/58456395Wed, 31 Jan 2024 06:55:01 +0000Method Training🔥 Episode 164 DROP! 🎙️ Brace yourself, FitFam! Carl & Mark are about to unleash the CrossFit madness on #ThisWeekAtEver! 🏋️‍♂️ Dive deep into the hang squat clean workout - dissecting every rep, every drop, every sweat bead! 💦🔍 What's cooking in...🏋️‍♂️ Dive deep into the hang squat clean workout - dissecting every rep, every drop, every sweat bead! 💦🔍 What's cooking in the CrossFit Open cauldron? 🌪️ Carl & Mark spill the beans on the juiciest insider deets, so you can prepare to crush it like never before!
🚀🔮 And hold onto your kettlebells, folks! Exclusive intel on the upcoming Method Live workout is on the menu! 📈 Expect the unexpected as they break down the WOD, dissecting each movement with surgical precision! 🤯👊 It's not just a podcast; it's a CrossFit revolution! 🌐 Tune in, turn up, and let the gains begin! 💪

For Everything Method:
https://www.method-training.co.uk/]]>2621crossfit,crossfitopen24,crossfitpodcast,crossfituk,health,methodtraininggym,newcastle,northumberlandfalse161fullhttps://www.method-training.co.uk/🎙️ Hosts Carl and mastermind Mark are turning up the intensity with the fabulous Sarah Dickinson, as they dive deep into the adrenaline-pumping chaos of the 2024 Wodapalooza CrossFit event in Miami! 🌴☀️Picture this: CrossFit titans, glamorous athletes, and more sweat than a sauna on a summer day! 🔥🔥 Carl, Mark, and Sarah are breaking down the epic moments, jaw-dropping performances, and unexpected twists that had Miami shaking!But that's not all!
🤯 Get ready for an exclusive sneak peek into the hottest upcoming CrossFit workouts that'll have you questioning if you're actually made of steel. 🤖💦 Brace yourselves for a rollercoaster of emotions – from triumphs to burpee-induced existential crises, we've got it all!Tune in for laughter, camaraderie, and fitness wisdom that's hotter than a sizzling barbell on leg day!
🏋️‍♀️🎉 Don't miss out on the podcast that's not just breaking a sweat, but breaking the mold! 🌪️💥 'This Week @ Method' – where CrossFit dreams become WOD realities! 🌟

For everything Method :
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/58344430Wed, 24 Jan 2024 06:55:01 +0000Method Training🚀💪 Hold onto your kettlebells, folks! 🏋️‍♂️ Episode 163 of 'This Week @ Method' is dropping like a perfectly executed snatch! 🎙️ Hosts Carl and mastermind Mark are turning up the intensity with the fabulous Sarah Dickinson, as they dive deep into the...🎙️ Hosts Carl and mastermind Mark are turning up the intensity with the fabulous Sarah Dickinson, as they dive deep into the adrenaline-pumping chaos of the 2024 Wodapalooza CrossFit event in Miami! 🌴☀️Picture this: CrossFit titans, glamorous athletes, and more sweat than a sauna on a summer day! 🔥🔥 Carl, Mark, and Sarah are breaking down the epic moments, jaw-dropping performances, and unexpected twists that had Miami shaking!But that's not all!
🤯 Get ready for an exclusive sneak peek into the hottest upcoming CrossFit workouts that'll have you questioning if you're actually made of steel. 🤖💦 Brace yourselves for a rollercoaster of emotions – from triumphs to burpee-induced existential crises, we've got it all!Tune in for laughter, camaraderie, and fitness wisdom that's hotter than a sizzling barbell on leg day!
🏋️‍♀️🎉 Don't miss out on the podcast that's not just breaking a sweat, but breaking the mold! 🌪️💥 'This Week @ Method' – where CrossFit dreams become WOD realities! 🌟

For everything Method :
https://www.method-training.co.uk/]]>2801crossfit,crossfitpodcast,crossfituk,methodtraininggym,morningchalkup,newcastle,northumberland,nufc,podcasts,rogue,spotify,talkingfitness,tyr,wodapalooza2024falsefullhttps://www.method-training.co.uk/Join the dynamic duo Carl & Mark on a wild rollercoaster ride into the heart of CrossFit madness! 🎢🤸‍♀️ Brace yourselves for an adrenaline-pumping episode as they break down the very essence of CrossFit - from the jaw-dropping movements to the sweat-drenched workouts that will make your muscles cry for mercy! 😅🔥🚀
Get ready for a deep dive into the Method Training universe as Carl and Mark spill the beans on what makes their training sanctuary the ultimate fitness playground! 🏋️‍♂️💥 Discover the secret sauce behind Method's unique approach to CrossFit, and why it's the go-to spot for all fitness enthusiasts ready to unleash their inner beasts. 🦁✨But that's not all! 🎉 They've got the lowdown on the EPIC reasons you should jump on the CrossFit bandwagon, STAT! 🚴‍♀️💦 Whether you're a seasoned pro or a CrossFit curious cat, this episode is your golden ticket to unlocking the potential within you! 🌟✨
Tune in NOW for laughter, insights, and a burst of energy that'll leave you craving more! 🎧🔊 Don't miss out on the madness - it's not just a podcast, it's a Method Movement! 💙💪

For everything Method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/58263654Wed, 17 Jan 2024 06:55:01 +0000Method Training🔥🏋️‍♂️ Episode 162 ALERT: 🏋️‍♂️🔥Welcome to 2024, Method Maniacs! 💪 Join the dynamic duo Carl & Mark on a wild rollercoaster ride into the heart of CrossFit madness! 🎢🤸‍♀️ Brace yourselves for an adrenaline-pumping episode as they break down the...Join the dynamic duo Carl & Mark on a wild rollercoaster ride into the heart of CrossFit madness! 🎢🤸‍♀️ Brace yourselves for an adrenaline-pumping episode as they break down the very essence of CrossFit - from the jaw-dropping movements to the sweat-drenched workouts that will make your muscles cry for mercy! 😅🔥🚀
Get ready for a deep dive into the Method Training universe as Carl and Mark spill the beans on what makes their training sanctuary the ultimate fitness playground! 🏋️‍♂️💥 Discover the secret sauce behind Method's unique approach to CrossFit, and why it's the go-to spot for all fitness enthusiasts ready to unleash their inner beasts. 🦁✨But that's not all! 🎉 They've got the lowdown on the EPIC reasons you should jump on the CrossFit bandwagon, STAT! 🚴‍♀️💦 Whether you're a seasoned pro or a CrossFit curious cat, this episode is your golden ticket to unlocking the potential within you! 🌟✨
Tune in NOW for laughter, insights, and a burst of energy that'll leave you craving more! 🎧🔊 Don't miss out on the madness - it's not just a podcast, it's a Method Movement! 💙💪

For everything Method:
https://www.method-training.co.uk/]]>2866crossfit,crossfitpodcast,crossfituk,methodtraininggym,newcastle,nobull,northumberland,nufc,roguefitness,tyrfalse159fullhttps://www.method-training.co.uk/
🎄🏋️‍♂️ The Sleigh Pull Challenge is BACK! 🏋️‍♀️🎅 Join Carl, Jamie, Mark, and Dave as they jingle all the weights this holiday season on the UK's #1 CrossFit podcast! 🎉🎁
Get ready for a sleigh-load of insights into Method Gym's year of CrossFit triumphs and challenges! 🌟 Carl's got his Santa hat on and he's diving deep into 2023's gains, losses, and everything in between. 🎤💪🔮
But wait, there's more! What's in store for 2024? Unwrap exclusive predictions, crazy challenges, and a dash of festive fitness magic! 🎇✨🎅 Tune in for laughs, gains, and a sprinkle of holiday cheer! Don't miss out - it's gonna be more epic than a Christmas WOD! 🎄💥

A VERY MERRY CHRISTMASSSSSSSSSSSSSSSSS]]>https://api.spreaker.com/episode/58081213Fri, 22 Dec 2023 07:00:03 +0000Method TrainingYou young man, what day is it? Why the day? why it's Method Christmas Day!!!! 🎄🏋️‍♂️ The Sleigh Pull Challenge is BACK! 🏋️‍♀️🎅 Join Carl, Jamie, Mark, and Dave as they jingle all the weights this holiday season on the UK's #1 CrossFit podcast! 🎉🎁 Get...
🎄🏋️‍♂️ The Sleigh Pull Challenge is BACK! 🏋️‍♀️🎅 Join Carl, Jamie, Mark, and Dave as they jingle all the weights this holiday season on the UK's #1 CrossFit podcast! 🎉🎁
Get ready for a sleigh-load of insights into Method Gym's year of CrossFit triumphs and challenges! 🌟 Carl's got his Santa hat on and he's diving deep into 2023's gains, losses, and everything in between. 🎤💪🔮
But wait, there's more! What's in store for 2024? Unwrap exclusive predictions, crazy challenges, and a dash of festive fitness magic! 🎇✨🎅 Tune in for laughs, gains, and a sprinkle of holiday cheer! Don't miss out - it's gonna be more epic than a Christmas WOD! 🎄💥

A VERY MERRY CHRISTMASSSSSSSSSSSSSSSSS]]>2906addidas,applepodcasts,christmas2023,crossfit,crossfitpodcast,crossfituk,festivepodcast,fitnesspodcast,methodtraininggym,ncfit,newcastle,nike,nobull,northumberland,nufc,podcasts,spotify,spreaker,tyrfalse161fullhttps://www.method-training.co.uk/We're diving deep into the battleground where champions were made and limits were shattered! Expect INSANE insights, epic triumphs, and maybe even a few "holy WOD!" moments! 🌪️💥From heart-pounding thrills to hair-raising showdowns, this episode is your VIP pass to the inside scoop on all the action, drama, and epic showdowns that unfolded during the Winter Dual! ❄️🔥🎧
Grab those headphones, crank up the volume, and get ready to have your mind blown! This isn’t just a podcast episode; it’s a ticket to the adrenaline-fueled journey that is CrossFit at Method. Strap in and LET'S GO! 🎙️💥

For everything Method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/58005098Wed, 20 Dec 2023 06:55:01 +0000Method Training🔥 Brace yourselves, Method Maniacs! 🏋️‍♀️💥 Episode 160 of the ultimate CrossFit rollercoaster is HERE, and it's hotter than a kettlebell on fire! 🚀🔥 Get ready to feel the adrenaline rush as Carl and Mark spill the beans on the jaw-dropping,...We're diving deep into the battleground where champions were made and limits were shattered! Expect INSANE insights, epic triumphs, and maybe even a few "holy WOD!" moments! 🌪️💥From heart-pounding thrills to hair-raising showdowns, this episode is your VIP pass to the inside scoop on all the action, drama, and epic showdowns that unfolded during the Winter Dual! ❄️🔥🎧
Grab those headphones, crank up the volume, and get ready to have your mind blown! This isn’t just a podcast episode; it’s a ticket to the adrenaline-fueled journey that is CrossFit at Method. Strap in and LET'S GO! 🎙️💥

For everything Method:
https://www.method-training.co.uk/]]>2022crossfit,crossfitpodcast,fitness,methodtraininggym,newcastle,northumberland,winterdualfalse160fullhttps://www.method-training.co.uk/🎙🔥 Get ready to dial up the intensity as they dissect EVERY heart-pounding workout of this EPIC in-house showdown!
💪🏆 From grueling challenges to mind-bending feats of strength, the Reams are locked, loaded, and poised to set the stage ablaze! 🔥🔥
Tune in and brace yourselves for the adrenaline surge—it's time to IGNITE your inspiration, CRUSH those limits, and dive headfirst into the WILD world of the Winter Dual!
🌟🔥 Let's ROCK this battleground together! 🚀🔥]]>https://api.spreaker.com/episode/57937215Fri, 08 Dec 2023 05:55:01 +0000Method Training"🔥 Brace yourselves, Method Maniacs! 🏋️‍♀️💥 The Winter Dual is HERE, and our fearless trio—Carl, Mark, and Jamie—are about to unleash pure FIRE in our bonus episode! 🎙🔥 Get ready to dial up the intensity as they dissect EVERY heart-pounding workout of...🎙🔥 Get ready to dial up the intensity as they dissect EVERY heart-pounding workout of this EPIC in-house showdown!
💪🏆 From grueling challenges to mind-bending feats of strength, the Reams are locked, loaded, and poised to set the stage ablaze! 🔥🔥
Tune in and brace yourselves for the adrenaline surge—it's time to IGNITE your inspiration, CRUSH those limits, and dive headfirst into the WILD world of the Winter Dual!
🌟🔥 Let's ROCK this battleground together! 🚀🔥]]>1681brokebacksquatmountain,christmas,crossfit,crossfitpodcast,methodtraininggym,newcastle,northumberland,winterdualfalse159fullhttps://www.focusednutrition.uk/🚀But wait, there's more! Get ready for the ultimate holiday nutrition hack-a-thon as the hosts spill the beans on the top tips to hack your way through the festive season without sacrificing your nutrition goals! 🎄💪🥑
Dive into this episode for the juiciest discussions on staying focused during the holidays while indulging in that feel-good festive factor.
🎉Swipe up to feast your ears on this episode now! 🎧✨

For everything FN:
https://www.focusednutrition.uk/
]]>https://api.spreaker.com/episode/57902880Wed, 06 Dec 2023 06:55:01 +0000Method Training🎙️🌟 Tune in to Episode 158 of 'This Week At Method' for a wild ride through the world of Focused Nutrition! Hosted by the dynamic duo, Carl and Donna, this week's episode is packed with mind-blowing insights into Donna's incredible progression as a...🚀But wait, there's more! Get ready for the ultimate holiday nutrition hack-a-thon as the hosts spill the beans on the top tips to hack your way through the festive season without sacrificing your nutrition goals! 🎄💪🥑
Dive into this episode for the juiciest discussions on staying focused during the holidays while indulging in that feel-good festive factor.
🎉Swipe up to feast your ears on this episode now! 🎧✨

For everything FN:
https://www.focusednutrition.uk/
]]>2876christmas,crossfit,crossfituk,festive,focusednutrition,healthyeating,methodtraininggym,newcastle,northumberland,nutritionpodcastfalsefullhttps://www.method-training.co.uk/But wait, CrossFit warriors, that's not all! The electrifying buzz of the 2024 CrossFit Open is on the horizon, and our hosts are arming you with tips, tricks, and mind-bending strategies to conquer every rep, every AMRAP, and every WOD that comes your way! 🏋️‍♂️💥
Tune in as Carl and Mark peel back the curtain on the secrets to peak performance, the mental fortitude required to dominate the leaderboard, and the unyielding spirit that defines a true CrossFit champion! Get your pre-workout ready, because Episode 157 of 'This Week At Method' is about to explode into your eardrums with more intensity than a thruster on steroids! 🎧💪 Don't miss out on this adrenaline-pumping ride toward CrossFit greatness!"

For everything Method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/57779262Wed, 29 Nov 2023 06:55:01 +0000Method Training"Strap on those lifting shoes and grab your chalk! Carl and Mark are diving deep into the crucible of Method Training as they dissect the latest workouts with surgical precision in Episode 157! 🔥 Get ready to sweat buckets as they unleash a storm of...But wait, CrossFit warriors, that's not all! The electrifying buzz of the 2024 CrossFit Open is on the horizon, and our hosts are arming you with tips, tricks, and mind-bending strategies to conquer every rep, every AMRAP, and every WOD that comes your way! 🏋️‍♂️💥
Tune in as Carl and Mark peel back the curtain on the secrets to peak performance, the mental fortitude required to dominate the leaderboard, and the unyielding spirit that defines a true CrossFit champion! Get your pre-workout ready, because Episode 157 of 'This Week At Method' is about to explode into your eardrums with more intensity than a thruster on steroids! 🎧💪 Don't miss out on this adrenaline-pumping ride toward CrossFit greatness!"

For everything Method:
https://www.method-training.co.uk/]]>2460crossfitpodcast,crossfituk,fitness,methodtraininggym,newcastle,northumberland,podcastsfalse157fullhttps://www.method-training.co.uk/💥🏋️‍♂️🌟 Unfiltered discussions, epic insights, and all the CrossFit juice you've been craving – this episode is a game-changer! Don't miss the powerhouse trio breaking down the latest trends and innovations in the world of fitness. 🌐✨👊
Brace yourselves for laughter, wisdom, and a whole lot of sweat-inducing knowledge! Tune in NOW and level up your fitness game with the best in the biz. Get your headphones ready, folks – it's time to crush those workouts and dominate the game! 🎉

For everything Method
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/57662740Wed, 22 Nov 2023 06:55:01 +0000Method Training🔥💪🎙️ Episode 156 is LIVE and we're kicking it into overdrive on 'This Week At Method'! 🚀 Jamie's BACK in action with Carl and Mark, and they're serving up the HOTTEST topics in CrossFit straight to your ears! 🎧 Get ready to dive deep into the...💥🏋️‍♂️🌟 Unfiltered discussions, epic insights, and all the CrossFit juice you've been craving – this episode is a game-changer! Don't miss the powerhouse trio breaking down the latest trends and innovations in the world of fitness. 🌐✨👊
Brace yourselves for laughter, wisdom, and a whole lot of sweat-inducing knowledge! Tune in NOW and level up your fitness game with the best in the biz. Get your headphones ready, folks – it's time to crush those workouts and dominate the game! 🎉

For everything Method
https://www.method-training.co.uk/]]>2990crossfit,crossfituk,methodtraininggym,newcastle,northumberland,roguefitnessfalse156fullhttps://www.method-training.co.uk/From CrossFit enthusiasts to new mothers, these fierce ladies spill the beans on staying fit, strong, and absolutely fearless through pregnancy and beyond! 💪🍼
🎧 Tune in as they chew the fat on navigating the wild journey of motherhood while keeping those CrossFit flames alive! 🔥💕 Ready for some postpartum power? Hit play now! 🚀

For everything method

https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/57575995Wed, 15 Nov 2023 06:55:01 +0000Method Training🎙️ Episode 155 is LIVE! 🔥 Host Carl (The Franchise) dives deep into the world of postpartum fitness with the incredible Laura Cunningham and Amy Boyes. 🤰🏋️‍♀️👶 From CrossFit enthusiasts to new mothers, these fierce ladies spill the beans on staying...From CrossFit enthusiasts to new mothers, these fierce ladies spill the beans on staying fit, strong, and absolutely fearless through pregnancy and beyond! 💪🍼
🎧 Tune in as they chew the fat on navigating the wild journey of motherhood while keeping those CrossFit flames alive! 🔥💕 Ready for some postpartum power? Hit play now! 🚀

For everything method

https://www.method-training.co.uk/]]>2770crossfitpostpartum,crossfituk,methodtraininggym,newcastle,northumberland,postpartumfitnessfalse155fullhttps://www.focusednutrition.uk/🤩 From the rise of junk food to the mysteries of food allergies, this episode is jam-packed with insights and solutions you won't want to miss! 🍔🚫🤯In this thrilling discussion, we'll uncover:
🍔 The alarming rise of junk food in our diets and its impact on our health.
🍏 How food allergies are becoming more prevalent than ever and what you can do about it.
🍽️ Expert tips and strategies to help you focus on a healthier, more mindful approach to your nutrition. 🔥 Donna's top recommendations for staying on track with your nutrition goals.This episode is a buffet of knowledge and inspiration, and you'll come away with the tools to supercharge your nutrition journey.
🤓💪Tune in, share with your foodie friends, and let's make "The Focused Nutrition Show" a viral sensation! 📢📚]]>https://api.spreaker.com/episode/57523225Wed, 08 Nov 2023 06:55:01 +0000Method Training🎙️🥗🚀 Get ready for a mouthwatering episode on Method Podcast! Episode 154: "The Focused Nutrition Show" is LIVE! 🍏🔥Join us as Carl sits down with Donna, a top-tier nutrition coach, to dive deep into the fascinating world of nutrition. 🤩 From the rise...🤩 From the rise of junk food to the mysteries of food allergies, this episode is jam-packed with insights and solutions you won't want to miss! 🍔🚫🤯In this thrilling discussion, we'll uncover:
🍔 The alarming rise of junk food in our diets and its impact on our health.
🍏 How food allergies are becoming more prevalent than ever and what you can do about it.
🍽️ Expert tips and strategies to help you focus on a healthier, more mindful approach to your nutrition. 🔥 Donna's top recommendations for staying on track with your nutrition goals.This episode is a buffet of knowledge and inspiration, and you'll come away with the tools to supercharge your nutrition journey.
🤓💪Tune in, share with your foodie friends, and let's make "The Focused Nutrition Show" a viral sensation! 📢📚]]>3029fn,focusednutrition,methodtraininggym,newcastle,northumberland,nutrition,nutritionpodcastfalse154fullhttps://www.method-training.co.uk/In this adrenaline-pumping episode, we're diving headfirst into the heart-pounding world of CrossFit! 💪 We're talking about the biggest, baddest, and boldest competition of the year: The Rogue Invitational! 🏆 Get ready to witness the world's elite athletes throwing down in epic battles that will leave you breathless.But that's not all, folks! We're turning the spotlight on Method's very own CrossFit workouts, both past and future. 🏋️‍♀️ Expect mind-blowing workouts that'll push your limits and redefine what you thought was possible! 🤯👂 Tune in to Episode 153 for:🔷 Explosive insights into the Rogue Invitational 🔷 Pulse-pounding athlete spotlights 🔷 Exclusive Method CrossFit workouts that will have you screaming for more 🔷 The passion, energy, and pure CrossFit mayhem that only Carl and Mark can deliver!Get ready to sweat, smile, and feel the burn like never before!
🌟If you're a CrossFit fanatic or just looking to ignite your fitness journey, you don't want to miss this. 🎧 Lock it in and brace for impact because "This Week at Method" is taking you on a thrill ride through the world of CrossFit! 🤸‍♂️Stay pumped, stay Method strong, and tune in for the wildest fitness experience of your life! 💥💯 #ThisWeekAtMethod]]>https://api.spreaker.com/episode/57431392Wed, 01 Nov 2023 06:55:01 +0000Method Training🔥 Get Ready for Episode 153 of "This Week at Method" - The No.1 UK CrossFit Podcast! 🏋️‍♂️Hold on to your kettlebells, folks, because Carl and Mark are about to take you on a wild fitness journey like never before! 🚀 In this adrenaline-pumping...In this adrenaline-pumping episode, we're diving headfirst into the heart-pounding world of CrossFit! 💪 We're talking about the biggest, baddest, and boldest competition of the year: The Rogue Invitational! 🏆 Get ready to witness the world's elite athletes throwing down in epic battles that will leave you breathless.But that's not all, folks! We're turning the spotlight on Method's very own CrossFit workouts, both past and future. 🏋️‍♀️ Expect mind-blowing workouts that'll push your limits and redefine what you thought was possible! 🤯👂 Tune in to Episode 153 for:🔷 Explosive insights into the Rogue Invitational 🔷 Pulse-pounding athlete spotlights 🔷 Exclusive Method CrossFit workouts that will have you screaming for more 🔷 The passion, energy, and pure CrossFit mayhem that only Carl and Mark can deliver!Get ready to sweat, smile, and feel the burn like never before!
🌟If you're a CrossFit fanatic or just looking to ignite your fitness journey, you don't want to miss this. 🎧 Lock it in and brace for impact because "This Week at Method" is taking you on a thrill ride through the world of CrossFit! 🤸‍♂️Stay pumped, stay Method strong, and tune in for the wildest fitness experience of your life! 💥💯 #ThisWeekAtMethod]]>2618crossfitpodcast,crossfituk,methodtraininggym,newcastle,northumberland,roguefitness,rogueinvitationalfalse153fullhttps://www.method-training.co.uk/Hosted by the dynamic trio of CrossFit aficionados – Carl, Mark, and Jamie – we're diving deep into the fiery world of CrossFit competitions. This week, we're taking you on an electrifying journey into the heart-pounding, sweat-drenched battleground of 'The Bridges 23'!
🏋️‍♀️ Imagine the roar of the crowd as MT +CrossFit Tyneside's finest warriors clash in a high-octane showdown of grit and determination! With athletes pushing their bodies to the brink, defying their limits, and leaving it all on the arena floor, this is where legends are born, and heroes emerge from the ashes!
💪 As the Method team dissects every epic moment, you'll feel the adrenaline surging through your veins. We've got analysis of the awe-inspiring performances, and insider stories that'll leave you on the edge of your WOD bench!
But that's not all, folks! Our hosts are cranking it up to 11 with a deep dive into the latest and greatest workouts happening right in the Method Gym! Expect to be wowed, amazed, and motivated like never before. Whether you're a seasoned CrossFit veteran or just taking your first steps on this epic journey, you'll find inspiration and insight that'll push your limits.
Join us for an episode that's more explosive than a kettlebell swing and more thrilling than a rope climb race. Strap in, Method fans, because
"This Week At Method" Episode 152 is about to rock your CrossFit world like never before! Don't miss it! 🏋️‍♂️💥🎉

Get signed up at this Gym de Force
https://www.method-training.co.uk/
]]>https://api.spreaker.com/episode/57363412Wed, 25 Oct 2023 05:55:01 +0000Method Training🎙️ Get ready to pump up the adrenaline, folks! Episode 152 of "This Week At Method" is dropping like a barbell from a power snatch, and it's loaded with more excitement than a box full of fresh Rogue gear! Hosted by the dynamic trio of CrossFit...Hosted by the dynamic trio of CrossFit aficionados – Carl, Mark, and Jamie – we're diving deep into the fiery world of CrossFit competitions. This week, we're taking you on an electrifying journey into the heart-pounding, sweat-drenched battleground of 'The Bridges 23'!
🏋️‍♀️ Imagine the roar of the crowd as MT +CrossFit Tyneside's finest warriors clash in a high-octane showdown of grit and determination! With athletes pushing their bodies to the brink, defying their limits, and leaving it all on the arena floor, this is where legends are born, and heroes emerge from the ashes!
💪 As the Method team dissects every epic moment, you'll feel the adrenaline surging through your veins. We've got analysis of the awe-inspiring performances, and insider stories that'll leave you on the edge of your WOD bench!
But that's not all, folks! Our hosts are cranking it up to 11 with a deep dive into the latest and greatest workouts happening right in the Method Gym! Expect to be wowed, amazed, and motivated like never before. Whether you're a seasoned CrossFit veteran or just taking your first steps on this epic journey, you'll find inspiration and insight that'll push your limits.
Join us for an episode that's more explosive than a kettlebell swing and more thrilling than a rope climb race. Strap in, Method fans, because
"This Week At Method" Episode 152 is about to rock your CrossFit world like never before! Don't miss it! 🏋️‍♂️💥🎉

Get signed up at this Gym de Force
https://www.method-training.co.uk/
]]>3004crossfitcompetition,crossfittyneside,crossfituk,innov8,methodtraininggym,newcastle,northeastengland,northumberland,nutribeau,roguefalse152fullhttps://www.method-training.co.uk/💪In this episode, Carl and Mark unpack the most recent CrossFit workouts that are igniting the fitness scene! 🔥 From intense WODs to transformative techniques, they've got the lowdown on what's pushing athletes to the next level. 🚀But that's not all!
🌟 Tune in to gain insights into the health and wellness aspects of the sport. Carl and Mark spill the beans on how CrossFit is fostering a culture of strength, resilience, and well-being, setting a new standard for fitness enthusiasts everywhere! 🌿Get ready for a dose of energy and knowledge that'll fuel your fitness journey! 🌈 Don't miss this episode - tune in now and let the gains begin! 💥

For more info:
https://www.method-training.co.uk]]>https://api.spreaker.com/episode/57207408Wed, 18 Oct 2023 05:55:01 +0000Method Training🎙️🏋️‍♂️ Dive into the latest episode of "This Week at Method" - Episode 151! 🎉 Hosted by the incredible duo, Carl and Mark, this award-winning UK podcast is your gateway to the pulse of CrossFit and the Method training gym! 💪In this episode, Carl and...💪In this episode, Carl and Mark unpack the most recent CrossFit workouts that are igniting the fitness scene! 🔥 From intense WODs to transformative techniques, they've got the lowdown on what's pushing athletes to the next level. 🚀But that's not all!
🌟 Tune in to gain insights into the health and wellness aspects of the sport. Carl and Mark spill the beans on how CrossFit is fostering a culture of strength, resilience, and well-being, setting a new standard for fitness enthusiasts everywhere! 🌿Get ready for a dose of energy and knowledge that'll fuel your fitness journey! 🌈 Don't miss this episode - tune in now and let the gains begin! 💥

For more info:
https://www.method-training.co.uk]]>2903crossfitgames,crossfitgym,crossfitpodcast,fitness,health,methodtraininggym,newcastle,northumberland,wodfalsefullhttps://www.method-training.co.uk/Hey CrossFit fam! Tune in to Episode 149 of the award-winning CrossFit podcast, 'This Week at Method' - the official podcast of the renowned Method Training Gym. 🔥
In this episode, hosts Jamie, Shents, and Carl spill the beans on the adrenaline-pumping workout for the highly anticipated Bridges 2023 competition! 💪💥 Get ready for insights, strategies, and all the buzz surrounding this intense fitness extravaganza. 🏆
Don't miss out on the inside scoop! Tune in and join us as we dive into the world of CrossFit at Method Training Gym. Let's crush those workouts and chase our fitness goals together! 🌟👊

For eveything Method:
https://www.method-training.co.uk/

instagram- @methodtraininggym]]>https://api.spreaker.com/episode/56892977Wed, 11 Oct 2023 05:55:01 +0000Method Training🎙️ Exciting News from 'This Week at Method' Podcast! 🏋️‍♂️🎧 Hey CrossFit fam! Tune in to Episode 149 of the award-winning CrossFit podcast, 'This Week at Method' - the official podcast of the renowned Method Training Gym. 🔥 In this episode, hosts...Hey CrossFit fam! Tune in to Episode 149 of the award-winning CrossFit podcast, 'This Week at Method' - the official podcast of the renowned Method Training Gym. 🔥
In this episode, hosts Jamie, Shents, and Carl spill the beans on the adrenaline-pumping workout for the highly anticipated Bridges 2023 competition! 💪💥 Get ready for insights, strategies, and all the buzz surrounding this intense fitness extravaganza. 🏆
Don't miss out on the inside scoop! Tune in and join us as we dive into the world of CrossFit at Method Training Gym. Let's crush those workouts and chase our fitness goals together! 🌟👊

For eveything Method:
https://www.method-training.co.uk/

instagram- @methodtraininggym]]>2458crossfit,crossfitpodcast,crossfittyneside,crossfituk,health&fitness,methodtraininggym,newcastle,northumberland,nutribeaufalse149fullhttps://www.method-training.co.uk/Join us for this HUGE podcast!!!
Boys n girls, welcome to 'This Week @ Method' now to save confusion this is the 150 SPECIAL but a scheduling change means it will pose as episode 149 , confused? You will be!!!!!
On this mighty No:1 UK CrossFit podcast from the the world's greatest Gym 'Method Training' a couple of ex boy band members Carl and Mark give us the low down on all the busy news from Method. There is the change to Bridges workout 23.2 which confuses matters even more as well as talk about next years CrossFit games(don your chaps) then wrapping with the mix tape called Method Live
A prefound pleasure all these 150 episodes , don't ever stop the madness that is Method Training Gym, as Carlos says 'outnumbered never outgunned'

For eveything Method Training Gym
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/57023822Wed, 04 Oct 2023 05:55:01 +0000Method TrainingJoin us for this HUGE podcast!!! Boys n girls, welcome to 'This Week @ Method' now to save confusion this is the 150 SPECIAL but a scheduling change means it will pose as episode 149 , confused? You will be!!!!! On this mighty No:1 UK CrossFit podcast...Join us for this HUGE podcast!!!
Boys n girls, welcome to 'This Week @ Method' now to save confusion this is the 150 SPECIAL but a scheduling change means it will pose as episode 149 , confused? You will be!!!!!
On this mighty No:1 UK CrossFit podcast from the the world's greatest Gym 'Method Training' a couple of ex boy band members Carl and Mark give us the low down on all the busy news from Method. There is the change to Bridges workout 23.2 which confuses matters even more as well as talk about next years CrossFit games(don your chaps) then wrapping with the mix tape called Method Live
A prefound pleasure all these 150 episodes , don't ever stop the madness that is Method Training Gym, as Carlos says 'outnumbered never outgunned'

For eveything Method Training Gym
https://www.method-training.co.uk/]]>3178150special,crossfit,crossfitgames,crossfitpodcast,fitness,methodtraininggym,newcastle,northumberlandfalsefullhttps://www.focusednutrition.uk/Donna breaks down the power of accountability in reaching your health goals. 🌟 Learn how setting clear goals and having a supportive community can transform your habits and keep you on track, no matter where life takes you. 🌿💡
Plus, we've got some incredible tips on maintaining a nutritious and balanced diet even when you're on the move. 🍏✨ From smart snacking to making informed restaurant choices, we've got your healthy travel game covered! 🌟🍽️ Don't miss out on this powerhouse episode! 🎧💥

For more on Focused Nutrition:
https://www.focusednutrition.uk/
]]>https://api.spreaker.com/episode/56838860Wed, 20 Sep 2023 05:55:01 +0000Method Training🎉🎙️ Exciting News Alert: Episode 148 of 'This Week At Method' Podcast is LIVE! 🌟 Dive deep with us into an exhilarating discussion with Donna from the massive Focused Nutrition, where we explore the recent Accountability Challenge and reveal the keys...Donna breaks down the power of accountability in reaching your health goals. 🌟 Learn how setting clear goals and having a supportive community can transform your habits and keep you on track, no matter where life takes you. 🌿💡
Plus, we've got some incredible tips on maintaining a nutritious and balanced diet even when you're on the move. 🍏✨ From smart snacking to making informed restaurant choices, we've got your healthy travel game covered! 🌟🍽️ Don't miss out on this powerhouse episode! 🎧💥

For more on Focused Nutrition:
https://www.focusednutrition.uk/
]]>3414crossfit,focusednutrition,healthyeating,methodtraininggym,newcastle,northumberland,nutritionpodcastfalsefullhttps://www.method-training.co.uk/
🌉 Introducing Episode 147: "Conquer The Bridges" 🌉 Get ready to witness the ultimate showdown as CrossFit Tyneside and Method Training Gym join forces to present 'The Bridges' competition! 🏅💥
👫 Teams of 4, a perfect blend of power and strategy, are gearing up to battle it out like never before. 🤼‍♀️💥 Mixed-sex teams will sweat it out, pushing their limits to conquer challenging workouts and CrossFit feats that will leave you awestruck. Get ready to witness the fusion of strength, endurance, and heart-pounding excitement!
🎙️ In this episode, we dive deep into the stories of camaraderie, unyielding determination to cross every bridge that comes their way. From heart-pounding sprints to mind-bending AMRAPs, this competition has it all.
Tune in as we uncover:
🏋️‍♀️ Behind-the-scenes training regimes
🤝 Teamwork and strategy that sets them apart
🏅 Unforgettable moments of triumph and resilience
Get your headphones ready because this episode is a wild ride from start to finish! 🎧🔊 Whether you're a CrossFit enthusiast, a fitness fanatic, or just someone who loves a good underdog story, 'This Week At Method' has got you covered.
So, mark your calendars, set your reminders, and join us as we celebrate the spirit of competition, camaraderie, and pushing the boundaries of what's possible. 🚀 Get ready to be inspired, motivated, and awed by the determination of these athletes who embody the CrossFit spirit.

All the Info:
https://www.method-training.co.uk/
https://crossfittyneside.com/
]]>https://api.spreaker.com/episode/56646027Wed, 06 Sep 2023 05:55:01 +0000Method Training🔥🏋️‍♂️ Unleash the Beast Mode! Get ready for an electrifying episode of 'This Week At Method' Podcast, where the adrenaline is pumping and the competition is fierce! 🏆💪 🌉 Introducing Episode 147: "Conquer The Bridges" 🌉 Get ready to witness the...
🌉 Introducing Episode 147: "Conquer The Bridges" 🌉 Get ready to witness the ultimate showdown as CrossFit Tyneside and Method Training Gym join forces to present 'The Bridges' competition! 🏅💥
👫 Teams of 4, a perfect blend of power and strategy, are gearing up to battle it out like never before. 🤼‍♀️💥 Mixed-sex teams will sweat it out, pushing their limits to conquer challenging workouts and CrossFit feats that will leave you awestruck. Get ready to witness the fusion of strength, endurance, and heart-pounding excitement!
🎙️ In this episode, we dive deep into the stories of camaraderie, unyielding determination to cross every bridge that comes their way. From heart-pounding sprints to mind-bending AMRAPs, this competition has it all.
Tune in as we uncover:
🏋️‍♀️ Behind-the-scenes training regimes
🤝 Teamwork and strategy that sets them apart
🏅 Unforgettable moments of triumph and resilience
Get your headphones ready because this episode is a wild ride from start to finish! 🎧🔊 Whether you're a CrossFit enthusiast, a fitness fanatic, or just someone who loves a good underdog story, 'This Week At Method' has got you covered.
So, mark your calendars, set your reminders, and join us as we celebrate the spirit of competition, camaraderie, and pushing the boundaries of what's possible. 🚀 Get ready to be inspired, motivated, and awed by the determination of these athletes who embody the CrossFit spirit.

All the Info:
https://www.method-training.co.uk/
https://crossfittyneside.com/
]]>2484conquertheimpossible,crossfitbridges,crossfitpodcast,crossfittyneside,crossfituk,methodtraininggym,newcastle,northumberland,nutribeau,twamep147falsefullhttps://www.method-training.co.uk/🏋️‍♂️ Age is just a number, and adaptability is the game! Tune in as we dive deep into the electrifying world of age and adaptability in CrossFit. From jaw-dropping feats of older athletes defying the odds, to the mind-boggling lack of coverage – we're spilling all the tea! ☕🔍
🏋️‍♀️ Did you conquer the latest Method Training workouts? Or are you gearing up to crush them? We're breaking down the sweat-drenched details of the most recent Method Training sessions. Get ready to relive the burn and the triumphs, all in one heart-pounding episode! 🔥💦
🏆 The future of workouts is NOW,The MT mix tape is rolling and we're unveiling the secrets to your next sweat-soaked victories! Join us as we pull back the curtain on upcoming Method Training workouts. It's a sneak peek into your fitness destiny – get pumped to unleash your full potential! 🚀🔓

🎊 Brace yourself for an episode that's bursting at the seams with energy, insights, and a whole lot of CrossFit passion! Whether you're a seasoned athlete or just starting your fitness journey, 'This Week At Method' is YOUR ultimate destination. Tune in, turn up the volume, and let's shatter some fitness barriers together! 🎧🔊
All info right here:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/56587858Wed, 30 Aug 2023 05:55:01 +0000Method Training🔥 Get ready for a pulse-pounding episode of 'This Week At Method'! Episode 146 is here, and it's hotter than ever! 🎙️ Hosted by the dynamic duo Carl and Mark, you know it's going to be a rollercoaster ride of fitness and fun! 💪🎉 🏋️‍♂️ Age is just a...🏋️‍♂️ Age is just a number, and adaptability is the game! Tune in as we dive deep into the electrifying world of age and adaptability in CrossFit. From jaw-dropping feats of older athletes defying the odds, to the mind-boggling lack of coverage – we're spilling all the tea! ☕🔍
🏋️‍♀️ Did you conquer the latest Method Training workouts? Or are you gearing up to crush them? We're breaking down the sweat-drenched details of the most recent Method Training sessions. Get ready to relive the burn and the triumphs, all in one heart-pounding episode! 🔥💦
🏆 The future of workouts is NOW,The MT mix tape is rolling and we're unveiling the secrets to your next sweat-soaked victories! Join us as we pull back the curtain on upcoming Method Training workouts. It's a sneak peek into your fitness destiny – get pumped to unleash your full potential! 🚀🔓

🎊 Brace yourself for an episode that's bursting at the seams with energy, insights, and a whole lot of CrossFit passion! Whether you're a seasoned athlete or just starting your fitness journey, 'This Week At Method' is YOUR ultimate destination. Tune in, turn up the volume, and let's shatter some fitness barriers together! 🎧🔊
All info right here:
https://www.method-training.co.uk/]]>2927crossfitpassion,fitfam,methodmadness,methodtraininggym,newcastle,northumberland,thisweekatmethodfalse146fullhttps://www.method-training.co.uk/Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Dive into Episode 145 of 'This Week At Method' with hosts Mark and Carl as they dissect the adrenaline-fueled world of CrossFit. 💥 Get ready to power through power cleans, conquer assault runners, and unravel the CrossFit Games fallout like never before. 🎙️ Plus, they're spicing things up with a dash of wrestling vibes merging into football! 🤼‍♂️⚽ Tune in for a heart-pounding journey into the epicenter of fitness, competition, and a twist of sports fusion. 💥 Don't just watch, ENGAGE in the ultimate CrossFit experience! 🏆🔊

For more info:
https://www.method-training.co.uk/

]]>https://api.spreaker.com/episode/56498885Wed, 23 Aug 2023 05:55:01 +0000Method Training"🔥 Unleash Your Inner Beast! 🏋️‍♂️💪 Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Dive into Episode 145 of 'This Week At Method' with hosts Mark and Carl as they dissect the adrenaline-fueled world of CrossFit. 💥 Get ready to power through power cleans, conquer assault runners, and unravel the CrossFit Games fallout like never before. 🎙️ Plus, they're spicing things up with a dash of wrestling vibes merging into football! 🤼‍♂️⚽ Tune in for a heart-pounding journey into the epicenter of fitness, competition, and a twist of sports fusion. 💥 Don't just watch, ENGAGE in the ultimate CrossFit experience! 🏆🔊

For more info:
https://www.method-training.co.uk/

]]>3056crossfit,crossfitgames,crossfitpodcast,methodtraininggym,newcastle,nobull,northumberland,nufc,nutribeau,powercleans,radglobal,rouguefitnessfalse145fullhttps://www.method-training.co.uk/
Get ready, fitness fanatics! 🏋️‍♂️🔥 The Method crew is back with a powerhouse episode that dives DEEP into the jaw-dropping fallout from this year's CrossFit Games in Madison! 🏆💥 Hosted by the incredible trio – Carl, Jamie, and Mark – you won't want to miss this explosive discussion! 💣
🔊 Tune in as they break down every thrilling moment, mind-blowing performance, and unexpected twist from the epic showdown of elite athletes at the CrossFit Games. 🏅🌟
Expect nothing less than:

✅ Unfiltered analysis from three CrossFit aficionados.
✅ Expert insights into the programming, challenges, and standout events.
✅ Behind-the-scenes anecdotes that you won't find anywhere else.
✅ In-depth breakdowns of athletes' strategies, strengths, and overcoming obstacles.
✅ Post-Games reflections on the evolving landscape of fitness competitions.
Whether you're a seasoned CrossFitter or just getting started on your fitness journey, this episode will leave you inspired, motivated, and itching to hit the gym! 💪🏼🎊
Join the conversation and be part of the Method community as they unpack the triumphs, setbacks, and sheer determination that define the CrossFit Games experience. 🎙️🤝 Don't miss out – tune in NOW on your favorite podcast platform and prepare to be captivated! 🎧👏

For eveything Method Training:
https://www.method-training.co.uk/
Insta: MethodTrainingGym]]>https://api.spreaker.com/episode/56420782Wed, 16 Aug 2023 05:55:01 +0000Method Training🎙️ **New Episode Alert: This Week @ Method - Episode 144** 🎉 Get ready, fitness fanatics! 🏋️‍♂️🔥 The Method crew is back with a powerhouse episode that dives DEEP into the jaw-dropping fallout from this year's CrossFit Games in Madison! 🏆💥 Hosted by...
Get ready, fitness fanatics! 🏋️‍♂️🔥 The Method crew is back with a powerhouse episode that dives DEEP into the jaw-dropping fallout from this year's CrossFit Games in Madison! 🏆💥 Hosted by the incredible trio – Carl, Jamie, and Mark – you won't want to miss this explosive discussion! 💣
🔊 Tune in as they break down every thrilling moment, mind-blowing performance, and unexpected twist from the epic showdown of elite athletes at the CrossFit Games. 🏅🌟
Expect nothing less than:

✅ Unfiltered analysis from three CrossFit aficionados.
✅ Expert insights into the programming, challenges, and standout events.
✅ Behind-the-scenes anecdotes that you won't find anywhere else.
✅ In-depth breakdowns of athletes' strategies, strengths, and overcoming obstacles.
✅ Post-Games reflections on the evolving landscape of fitness competitions.
Whether you're a seasoned CrossFitter or just getting started on your fitness journey, this episode will leave you inspired, motivated, and itching to hit the gym! 💪🏼🎊
Join the conversation and be part of the Method community as they unpack the triumphs, setbacks, and sheer determination that define the CrossFit Games experience. 🎙️🤝 Don't miss out – tune in NOW on your favorite podcast platform and prepare to be captivated! 🎧👏

For eveything Method Training:
https://www.method-training.co.uk/
Insta: MethodTrainingGym]]>3161crossfit,crossfitgames2023,crossfitpodcast,methodtraininggym,newcastle,nobull,northumberland,tynesidefalsefullhttps://www.method-training.co.uk/Hey CrossFit Method Training fam! 🏋️‍♀️🔥 We've got an adrenaline-packed episode of "This Week at Method" just for you! Join hosts Carl, Mark, and Jamie as they dive deep into this year's CrossFit Games preview and Method Training's jaw-dropping workouts. 💪The CrossFit Games format has taken things to a whole new level with intense challenges and surprises around every corner. 🚀 And Method's athletes? They've been pushing their limits and honing their skills for this moment!🏋️‍♂️ Tune in as we reveal some of the workouts our athletes have been conquering.
🏋️‍♀️🔥To all o athletes competing at the CrossFit Games: We're cheering for you, and we know you've got what it takes to crush those challenges! 💯
Don't miss this epic episode, available now on all major podcast platforms. 🎧 Let's get pumped and inspired together! 🤩]]>https://api.spreaker.com/episode/56353278Wed, 09 Aug 2023 05:55:01 +0000Method Training🎙️ NEW PODCAST ALERT! 🎙️ Hey CrossFit Method Training fam! 🏋️‍♀️🔥 We've got an adrenaline-packed episode of "This Week at Method" just for you! Join hosts Carl, Mark, and Jamie as they dive deep into this year's CrossFit Games preview and Method...Hey CrossFit Method Training fam! 🏋️‍♀️🔥 We've got an adrenaline-packed episode of "This Week at Method" just for you! Join hosts Carl, Mark, and Jamie as they dive deep into this year's CrossFit Games preview and Method Training's jaw-dropping workouts. 💪The CrossFit Games format has taken things to a whole new level with intense challenges and surprises around every corner. 🚀 And Method's athletes? They've been pushing their limits and honing their skills for this moment!🏋️‍♂️ Tune in as we reveal some of the workouts our athletes have been conquering.
🏋️‍♀️🔥To all o athletes competing at the CrossFit Games: We're cheering for you, and we know you've got what it takes to crush those challenges! 💯
Don't miss this epic episode, available now on all major podcast platforms. 🎧 Let's get pumped and inspired together! 🤩]]>3149crossfit,crossfitgames,crossfitpodcast,methodtraininggym,newcastle,nobull,northumberland,roguefitness,witfitnessfalse143fullhttps://www.focusednutrition.uk/
In case you missed the first part, don't worry - we've got you covered! We tackled a myriad of topics, from debunking nutrition myths to exploring the impact of macronutrients on our bodies. But that was just the beginning! Today, we're delving even deeper into the world of nutrition to help you become a more informed and empowered individual on your wellness journey.

We're not only here to share knowledge; we're here to ignite action! In line with FN commitment to your well-being, Donna is thrilled to announce the launch of a Nutrition Accountability 4-Week Challenge. This challenge is designed to put your newfound knowledge to the test and elevate your nutrition game to new heights.Over the next four weeks, Focused Nutrition will be guiding you through personalized nutrition plans, weekly goal setting, and constant support from our incredible community of like-minded individuals. We believe that making sustainable changes should be enjoyable and rewarding, and that's precisely what our challenge is all about.

For more info:
https://www.focusednutrition.uk/]]>https://api.spreaker.com/episode/56245751Wed, 02 Aug 2023 05:55:01 +0000Method TrainingWelcome back, health enthusiasts and nutrition seekers, to another exciting episode of 'This Week At Method'! Hosts Carl & Donna here, and we're thrilled to have you join us for the second part of our deep dive into nutrition. Episode 142 is going...
In case you missed the first part, don't worry - we've got you covered! We tackled a myriad of topics, from debunking nutrition myths to exploring the impact of macronutrients on our bodies. But that was just the beginning! Today, we're delving even deeper into the world of nutrition to help you become a more informed and empowered individual on your wellness journey.

We're not only here to share knowledge; we're here to ignite action! In line with FN commitment to your well-being, Donna is thrilled to announce the launch of a Nutrition Accountability 4-Week Challenge. This challenge is designed to put your newfound knowledge to the test and elevate your nutrition game to new heights.Over the next four weeks, Focused Nutrition will be guiding you through personalized nutrition plans, weekly goal setting, and constant support from our incredible community of like-minded individuals. We believe that making sustainable changes should be enjoyable and rewarding, and that's precisely what our challenge is all about.

For more info:
https://www.focusednutrition.uk/]]>2996focusednutrition,methodtraininggym,newcastle,northumberland,nutritioncoach,nutritionpodcastfalse142fullhttps://www.method-training.co.uk/🏋️‍♂️🔥 They'll take you through every grueling moment, showcasing the determination, strength, and tenacity displayed by the incredible athletes. 💪💯But that's not all! Prepare to be amazed as our hosts also revisit some of the most memorable workouts from previous challenges. 🏋️‍♀️💥 They'll provide expert insights and break down the strategies that led to triumphs and breakthroughs.
📈Whether you're a CrossFit fanatic or just starting your fitness journey, you won't want to miss this action-packed episode of This Week At Method. Tune in now to gain valuable inspiration, tips, and maybe even uncover your own hidden potential.
🌟🔊 Listen on Apple Podcasts, Spotify, or your favorite podcast platform. Link in bio! 🎧
#ThisWeekAtMethod #PodcastEp141 #365CrossFitFinals #FitnessJourney #Inspiration #WorkoutReview #JoinTheConversation]]>https://api.spreaker.com/episode/56099815Wed, 19 Jul 2023 05:55:01 +0000Method Training🎙️ New Episode Alert! 🎉 Join hosts Carl and Mark on Episode 141 of the thrilling podcast, This Week At Method! 🎧In this adrenaline-fueled episode, Carl and Mark dive deep into the heart-pounding finals of the epic in-house 365 CrossFit competition....🏋️‍♂️🔥 They'll take you through every grueling moment, showcasing the determination, strength, and tenacity displayed by the incredible athletes. 💪💯But that's not all! Prepare to be amazed as our hosts also revisit some of the most memorable workouts from previous challenges. 🏋️‍♀️💥 They'll provide expert insights and break down the strategies that led to triumphs and breakthroughs.
📈Whether you're a CrossFit fanatic or just starting your fitness journey, you won't want to miss this action-packed episode of This Week At Method. Tune in now to gain valuable inspiration, tips, and maybe even uncover your own hidden potential.
🌟🔊 Listen on Apple Podcasts, Spotify, or your favorite podcast platform. Link in bio! 🎧
#ThisWeekAtMethod #PodcastEp141 #365CrossFitFinals #FitnessJourney #Inspiration #WorkoutReview #JoinTheConversation]]>2931crossfit,crossfitgames23,crossfituk,fitness,methodtraininggym,newcastle,northeast,northumberland,nutribeau,yhhsfalse141fullhttps://www.method-training.co.uk/ Method Training Gym Presents: 365 The Ultimate Showdown!

🔥Get ready to unleash your inner beast and conquer the most exhilarating challenge of the year! It's time to push your limits, break barriers, and dominate the Method Training Gyms Annual 365 In-House CrossFit Competition!

🏋️‍♂️ Join forces with your teammates, 2 powerful males and 2 fierce females, as you embark on an adrenaline-fueled journey through four heart-pounding CrossFit workouts. This is the ultimate test of strength, endurance, and teamwork!
💪 Picture this: the crowd roaring, the adrenaline coursing through your veins, and the clock counting down. The tension is high, the atmosphere electric, and you're about to show the world what you're made of. It's a battle of epic proportions, and victory awaits those who dare to give it their all!
⚡️ Brace yourself for the first workout, designed to push your muscles to the brink. Feel the thrill as you sprint through a gauntlet of high-intensity movements that will leave you breathless, yet hungry for more. Sweat pouring, muscles burning, you'll dig deep within yourself to conquer the challenges that lie ahead.
🔥 The second workout will separate the contenders from the pretenders. As the weight gets heavier, the stakes get higher. Feel the raw power surge through your body as you unleash your inner beast, throwing barbells overhead, dominating each rep with relentless determination. This is your chance to rise above the rest and leave your mark!
💥 Brace yourself for the third workout, where your mental and physical strength will be pushed to the limits. Every muscle fiber will scream for mercy, but you'll push through the pain, fueled by the unwavering support of your teammates and the deafening cheers of the crowd. This is where champions are born!
🌟 And finally, the grand finale!(For some)The fourth workout will demand nothing short of perfection. It's a race against time as you leap over obstacles, scale towering walls, and conquer insurmountable challenges. The energy in the air is electrifying as you sprint towards the finish line, giving it everything you've got, leaving no doubt that you are a force to be reckoned with!
🏆 At the Method Training Gyms Annual 365 In-House CrossFit Competition, greatness awaits those who are willing to push their boundaries and leave it all on the floor. It's not just a competition; it's a journey of self-discovery, camaraderie, and triumph!
🎉 So gather your team, ignite the fire within, and prepare for the ultimate adrenaline rush! This is your chance to be part of something extraordinary, to prove that you are unstoppable, and to join the ranks of the Method Training Gyms legends.
🔥 Are you ready to push the limits, exceed all expectations, and become a CrossFit warrior? Then mark your calendars, train like never before, and get ready for the battle of a lifetime at the Method Training Gyms Annual 365 In-House CrossFit Competition! Let the countdown begin! 💪💥













]]>https://api.spreaker.com/episode/56002710Fri, 07 Jul 2023 05:00:03 +0000Method Training🔥 Method Training Gym Presents: 365 The Ultimate Showdown! 🔥Get ready to unleash your inner beast and conquer the most exhilarating challenge of the year! It's time to push your limits, break barriers, and dominate the Method Training Gyms Annual... Method Training Gym Presents: 365 The Ultimate Showdown!

🔥Get ready to unleash your inner beast and conquer the most exhilarating challenge of the year! It's time to push your limits, break barriers, and dominate the Method Training Gyms Annual 365 In-House CrossFit Competition!

🏋️‍♂️ Join forces with your teammates, 2 powerful males and 2 fierce females, as you embark on an adrenaline-fueled journey through four heart-pounding CrossFit workouts. This is the ultimate test of strength, endurance, and teamwork!
💪 Picture this: the crowd roaring, the adrenaline coursing through your veins, and the clock counting down. The tension is high, the atmosphere electric, and you're about to show the world what you're made of. It's a battle of epic proportions, and victory awaits those who dare to give it their all!
⚡️ Brace yourself for the first workout, designed to push your muscles to the brink. Feel the thrill as you sprint through a gauntlet of high-intensity movements that will leave you breathless, yet hungry for more. Sweat pouring, muscles burning, you'll dig deep within yourself to conquer the challenges that lie ahead.
🔥 The second workout will separate the contenders from the pretenders. As the weight gets heavier, the stakes get higher. Feel the raw power surge through your body as you unleash your inner beast, throwing barbells overhead, dominating each rep with relentless determination. This is your chance to rise above the rest and leave your mark!
💥 Brace yourself for the third workout, where your mental and physical strength will be pushed to the limits. Every muscle fiber will scream for mercy, but you'll push through the pain, fueled by the unwavering support of your teammates and the deafening cheers of the crowd. This is where champions are born!
🌟 And finally, the grand finale!(For some)The fourth workout will demand nothing short of perfection. It's a race against time as you leap over obstacles, scale towering walls, and conquer insurmountable challenges. The energy in the air is electrifying as you sprint towards the finish line, giving it everything you've got, leaving no doubt that you are a force to be reckoned with!
🏆 At the Method Training Gyms Annual 365 In-House CrossFit Competition, greatness awaits those who are willing to push their boundaries and leave it all on the floor. It's not just a competition; it's a journey of self-discovery, camaraderie, and triumph!
🎉 So gather your team, ignite the fire within, and prepare for the ultimate adrenaline rush! This is your chance to be part of something extraordinary, to prove that you are unstoppable, and to join the ranks of the Method Training Gyms legends.
🔥 Are you ready to push the limits, exceed all expectations, and become a CrossFit warrior? Then mark your calendars, train like never before, and get ready for the battle of a lifetime at the Method Training Gyms Annual 365 In-House CrossFit Competition! Let the countdown begin! 💪💥













]]>1969365,crossfit,crossfitcompetition,crossfitpodcast,fitness,methodtraininggym,newcastle,northumberlandfalse140fullhttps://www.method-training.co.uk/
In this week's episode of "This Week at Method," we have the honor of interviewing a true icon in the world of CrossFit, Jason Khalipa. Join us as we dive deep into Jason's extraordinary journey, his remarkable accomplishments, and the mindset that has propelled him to become a CrossFit Games legend.
Hosted by Carl, Mark and Jamie this episode takes you on an inspiring ride through Jason Khalipa's life, from his humble beginnings to becoming one of the most revered athletes in the sport. You'll hear firsthand accounts of the challenges he faced, the sacrifices he made, and the relentless determination that drove him towards greatness.During the interview, Jason reflects on his early experiences with CrossFit and the transformative impact it had on his life. He shares the defining moments that inspired him to pursue a path of physical and mental excellence, leading him to compete in local events and eventually qualify for the CrossFit Games.With Jason as the 2008 CrossFit Games champion, the hosts dig into the intensity and preparation required to compete at such an elite level.

As the conversation unfolds, Jason opens up about the mindset that sets apart the champions from the rest. He discusses the importance of embracing challenges, learning from failures, and consistently pushing one's limits. Listeners will discover valuable strategies for developing mental resilience and maintaining a growth-oriented approach in their own lives, whether they are athletes or individuals striving for greatness in any field.Throughout the episode, Jason's infectious passion for CrossFit and fitness shines through, as he shares anecdotes and stories that highlight the incredible sense of community within the sport.

Listeners will be inspired by his commitment to giving back and supporting others on their fitness journeys."This Week at Method" is thrilled to bring you this captivating conversation with Jason Khalipa, a true embodiment of dedication, perseverance, and unwavering determination.

Join us as we explore the life and mindset of a CrossFit Games legend and uncover the invaluable lessons that can be applied to any pursuit in life.So, tune in to this episode of "This Week at Method" and get ready to be motivated, inspired, and empowered by the incredible story of Jason Khalipa, the CrossFit Games champion who continues to leave an indelible mark on the world of fitness.




















]]>https://api.spreaker.com/episode/55486683Wed, 05 Jul 2023 05:55:01 +0000Method TrainingMethod Training Gym presents CrossFit Games winner Jason Khalipa Live In this week's episode of "This Week at Method," we have the honor of interviewing a true icon in the world of CrossFit, Jason Khalipa. Join us as we dive deep into Jason's...
In this week's episode of "This Week at Method," we have the honor of interviewing a true icon in the world of CrossFit, Jason Khalipa. Join us as we dive deep into Jason's extraordinary journey, his remarkable accomplishments, and the mindset that has propelled him to become a CrossFit Games legend.
Hosted by Carl, Mark and Jamie this episode takes you on an inspiring ride through Jason Khalipa's life, from his humble beginnings to becoming one of the most revered athletes in the sport. You'll hear firsthand accounts of the challenges he faced, the sacrifices he made, and the relentless determination that drove him towards greatness.During the interview, Jason reflects on his early experiences with CrossFit and the transformative impact it had on his life. He shares the defining moments that inspired him to pursue a path of physical and mental excellence, leading him to compete in local events and eventually qualify for the CrossFit Games.With Jason as the 2008 CrossFit Games champion, the hosts dig into the intensity and preparation required to compete at such an elite level.

As the conversation unfolds, Jason opens up about the mindset that sets apart the champions from the rest. He discusses the importance of embracing challenges, learning from failures, and consistently pushing one's limits. Listeners will discover valuable strategies for developing mental resilience and maintaining a growth-oriented approach in their own lives, whether they are athletes or individuals striving for greatness in any field.Throughout the episode, Jason's infectious passion for CrossFit and fitness shines through, as he shares anecdotes and stories that highlight the incredible sense of community within the sport.

Listeners will be inspired by his commitment to giving back and supporting others on their fitness journeys."This Week at Method" is thrilled to bring you this captivating conversation with Jason Khalipa, a true embodiment of dedication, perseverance, and unwavering determination.

Join us as we explore the life and mindset of a CrossFit Games legend and uncover the invaluable lessons that can be applied to any pursuit in life.So, tune in to this episode of "This Week at Method" and get ready to be motivated, inspired, and empowered by the incredible story of Jason Khalipa, the CrossFit Games champion who continues to leave an indelible mark on the world of fitness.




















]]>2788california,crossfitgames,crossfitpodcast,crossfituk,fitaid,jasonkhalipa,methodtraininggym,ncfit,newcastle,nike,nobull,nocco,norcal,northumberland,nufc,nutribeau,radglobal,witfitnessfalse139fullhttps://www.method-training.co.uk/
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this week's episode of the award winning No:1 CrossFit Podcast hosts The Franchise Carl and the master programmer Mark settle us with a deep dive take on the recent 'Split Jerk' cycle and how to carry on once this cycle comes to an end. There is also some info on the upcoming mega '365' and the massive news that CrossFit Games winner Jason Kalipa will be joining us newxt week. Method mix tape to top of the show for you guys

For more info: https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/54835248Wed, 28 Jun 2023 05:55:01 +0000Method TrainingGet ready for the split jerk rabbit hole Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this week's episode of the award winning No:1 CrossFit Podcast hosts The Franchise Carl and the master programmer Mark settle us with a deep dive take on the recent 'Split Jerk' cycle and how to carry on once this cycle comes to an end. There is also some info on the upcoming mega '365' and the massive news that CrossFit Games winner Jason Kalipa will be joining us newxt week. Method mix tape to top of the show for you guys

For more info: https://www.method-training.co.uk/]]>2653crossfit,crossfitgames,crossfitpodcast,functionalfitness,methodtraininggym,ncfit,newcastle,northumberlandfalse138fullhttps://www.method-training.co.uk/
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Guys, back with the Method crew of Carl and Master Programmer Mark for the latest installment of TW@M. We sent Mark across to District L to be our eyes and ears plus muscles and we get to hear how the competiton in the lakes all went down.
A shout out also to the great members and supporters of this podcast , always wanting to hear from you all, hit the staff up anytime if you'd like to appear on the UK No:1 CrossFit podcast.

For more info: https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/54456849Wed, 21 Jun 2023 05:55:01 +0000Method TrainingMuscle Ups in Flow Method Flow Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Guys, back with the Method crew of Carl and Master Programmer Mark for the latest installment of TW@M. We sent Mark across to District L to be our eyes and ears plus muscles and we get to hear how the competiton in the lakes all went down.
A shout out also to the great members and supporters of this podcast , always wanting to hear from you all, hit the staff up anytime if you'd like to appear on the UK No:1 CrossFit podcast.

For more info: https://www.method-training.co.uk/]]>3121crossfitpodcast,methodtraininggym,newcastle,northumberland,nufcfalsefullhttps://www.method-training.co.uk/So grab your favorite workout gear, get comfortable, and join us on this exhilarating ride through the CrossFit Semi Finals.]]>https://api.spreaker.com/episode/54136651Wed, 14 Jun 2023 05:55:01 +0000Method TrainingWelcome back, everyone, to another exciting episode of "This Week At Method"! with hosts Carl & Mark. We have a jam-packed episode for you today, diving deep into the thrilling world of CrossFit fitness and competition On this weeks episode, we're...So grab your favorite workout gear, get comfortable, and join us on this exhilarating ride through the CrossFit Semi Finals.]]>2904berlin,crossfitgames,crossfitpodcast,crossfitsemifinals,methodtraininggym,newcastle,northumberland,yhhsfalse136fullhttps://www.focusednutrition.uk/
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Deep dive nutrition here at Method can only mean one thing, the latest and greatest installment of 'The Focused Nutrition Show'. Host Carl tests Donna with a fantastic array of questions sent in by members from NHS Northumbria. Such is depth of knowledge on offer this will be a two part gig with the rest of the excellent questions coming soon.

Have plenty of spare paper and pens handy, looking to help you live better

For more FN info
https://www.focusednutrition.uk/]]>https://api.spreaker.com/episode/54098065Wed, 07 Jun 2023 05:55:01 +0000Method TrainingGrab a notebook and pen, deep dive nutrition happens right now! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Deep dive nutrition here at Method can only mean one thing, the latest and greatest installment of 'The Focused Nutrition Show'. Host Carl tests Donna with a fantastic array of questions sent in by members from NHS Northumbria. Such is depth of knowledge on offer this will be a two part gig with the rest of the excellent questions coming soon.

Have plenty of spare paper and pens handy, looking to help you live better

For more FN info
https://www.focusednutrition.uk/]]>3133focusednutrition,healthyliving,methodtraininggym,newcastle,northumberland,nutritionpodcastfalse135fullhttps://www.method-training.co.uk/Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Now it is time for the semi finals to take place which will determine who goes to this years CrossFit Games. Host Carl and the lusty Mark deep dive into the outcome of a real stacked North American East S/F.
There is also a look back at a week of gruelling MT workouts , a look towards Murph and finishing up with our members getting thier CrossFit levels tested with 'Method LIve'
Thank you once again for your continuing support of this podcast]]>https://api.spreaker.com/episode/53994098Wed, 31 May 2023 05:55:01 +0000Method TrainingIt's game time for the semi final athletes! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Now it is time for the semi finals to take place which will determine who goes to this years CrossFit Games. Host Carl and the lusty Mark deep dive into the outcome of a real stacked North American East S/F.
There is also a look back at a week of gruelling MT workouts , a look towards Murph and finishing up with our members getting thier CrossFit levels tested with 'Method LIve'
Thank you once again for your continuing support of this podcast]]>2822crossfit,crossfitgames,crossfitpodcast,methodtraininggym,newcastle,northumberland,nufc,yhhsfalsefullhttps://www.method-training.co.uk/
Welcome back, Method athletes, to another episode of "This Week at Method" podcast. With your host, Carl and MP Mark F and today we have an exciting episode lined up for you. We'll be diving into the highly anticipated CrossFit Open Semi-Finals and breaking down the upcoming workouts. Let's get started. The CrossFit Open Semi-Finals are just around the corner, and athletes worldwide are gearing up for these intense challenges. Today, we'll be discussing the workouts that have been released and what they mean for the competitors.
Also there is the review of the first 'Method Major' with the conclusion of 'Lift-Off' a massive congratulations to the winners and everyone who took part. Want to get Murph ready, method live gives you that
Boogie on down tune in!!!!
]]>https://api.spreaker.com/episode/53915682Wed, 24 May 2023 05:55:01 +0000Method TrainingThe Lift Off winners podcast!!!! Welcome back, Method athletes, to another episode of "This Week at Method" podcast. With your host, Carl and MP Mark F and today we have an exciting episode lined up for you. We'll be diving into the highly...
Welcome back, Method athletes, to another episode of "This Week at Method" podcast. With your host, Carl and MP Mark F and today we have an exciting episode lined up for you. We'll be diving into the highly anticipated CrossFit Open Semi-Finals and breaking down the upcoming workouts. Let's get started. The CrossFit Open Semi-Finals are just around the corner, and athletes worldwide are gearing up for these intense challenges. Today, we'll be discussing the workouts that have been released and what they mean for the competitors.
Also there is the review of the first 'Method Major' with the conclusion of 'Lift-Off' a massive congratulations to the winners and everyone who took part. Want to get Murph ready, method live gives you that
Boogie on down tune in!!!!
]]>2798crossfit,crossfitgames,crossfitopen,crossfitpodcast,crossfituk,methodtraininggym,morningchalkup,newcastle,northumberland,nufcfalse133fullhttps://www.method-training.co.uk/For all those taken part in the first of this years 'Method Majors', enjoy yourself and blast through the workouts.
The winners will come from listening to this show!!!]]>https://api.spreaker.com/episode/53805485Fri, 12 May 2023 04:55:01 +0000Method TrainingThis is it guys, Event Three or WOD Three for those in the CrossFit World gets revealed on the Number One CrossFit podcast in the UK. For all those taken part in the first of this years 'Method Majors', enjoy yourself and blast through the workouts....For all those taken part in the first of this years 'Method Majors', enjoy yourself and blast through the workouts.
The winners will come from listening to this show!!!]]>1965crossfit,crossfitcomp,liftoff,methodmajors,methodtraininggym,newcastle,northumberland,yhhsfalse132fullhttps://www.focusednutrition.uk/We all experience stress at some point in our lives, whether it's from work, relationships, or other life events. Unfortunately, stress can have a significant impact on our eating habits, leading to poor food choices and unhealthy eating patterns.
When we're stressed, we tend to reach for comfort foods that are high in sugar, fat, and calories, which can lead to weight gain and other health issues.But why does stress cause us to eat unhealthy foods? One reason is that stress triggers the release of cortisol, a hormone that increases our appetite and cravings for high-calorie foods. Additionally, when we're stressed, we're less likely to make rational decisions about what we eat, opting instead for quick and easy options that are often less nutritious.
Tune in to listen to advice given by hosts Carl and Donna

For everything Focused Nutrition
https://www.focusednutrition.uk/]]>https://api.spreaker.com/episode/53737357Wed, 10 May 2023 05:55:01 +0000Method TrainingWelcome to the Focused Nutrition podcast, where we explore the latest research and expert advice on how to fuel your body for optimal health and performance. In today's episode, we're going to talk about a topic that affects many of us: stress and its...We all experience stress at some point in our lives, whether it's from work, relationships, or other life events. Unfortunately, stress can have a significant impact on our eating habits, leading to poor food choices and unhealthy eating patterns.
When we're stressed, we tend to reach for comfort foods that are high in sugar, fat, and calories, which can lead to weight gain and other health issues.But why does stress cause us to eat unhealthy foods? One reason is that stress triggers the release of cortisol, a hormone that increases our appetite and cravings for high-calorie foods. Additionally, when we're stressed, we're less likely to make rational decisions about what we eat, opting instead for quick and easy options that are often less nutritious.
Tune in to listen to advice given by hosts Carl and Donna

For everything Focused Nutrition
https://www.focusednutrition.uk/]]>2583crossfit,crossfitpodcast,focusednutrition,healthyeating,methodtraininggym,newcastle,northumberland,nutritionpodcastfalse131fullhttps://www.method-training.co.uk/
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
The MT Dub Hub is back firing bringing you all things Method all things CrossFit. On this week's show D.Carl (Franchise) is repping with none other than Method's Master Programmer Mark Faircloth with a look back over the last few weeks of eveything Method Training.
Hasn't the MP put us through the ringer???? The crew talk about the upcoming CrossFit Semi's and possible athletes to look out for.
Then they wrap it all up with some real tasty upcoming MT workouts with Method Live, 'Lift Off' ready starts now

For more info: https://www.method-training.co.uk]]>https://api.spreaker.com/episode/53663309Wed, 03 May 2023 05:55:01 +0000Method TrainingThe UK's No:1 show returns Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
The MT Dub Hub is back firing bringing you all things Method all things CrossFit. On this week's show D.Carl (Franchise) is repping with none other than Method's Master Programmer Mark Faircloth with a look back over the last few weeks of eveything Method Training.
Hasn't the MP put us through the ringer???? The crew talk about the upcoming CrossFit Semi's and possible athletes to look out for.
Then they wrap it all up with some real tasty upcoming MT workouts with Method Live, 'Lift Off' ready starts now

For more info: https://www.method-training.co.uk]]>2746crossfit,crossfitpodcast,functionalfitness,methodtraininggym,newcastle,northumberland,nutribeau,yhhsfalse130fullhttps://www.method-training.co.uk/
In this week's episode of This Week at Method, Carl and Mark will dive deep into the five workouts for this year's CrossFit Open quarterfinals. Join them as they discuss the intricacies of each workout, analyze the strategies top athletes are using to excel, and provide tips on how you can improve your performance. Don't miss out on this in-depth analysis of the most challenging Open quarterfinals yet. Tune in now to hear from the leading CrossFit podcast on all things fitness and training.

For everything Method Training Gym
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/53459994Wed, 12 Apr 2023 05:55:01 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. In...
In this week's episode of This Week at Method, Carl and Mark will dive deep into the five workouts for this year's CrossFit Open quarterfinals. Join them as they discuss the intricacies of each workout, analyze the strategies top athletes are using to excel, and provide tips on how you can improve your performance. Don't miss out on this in-depth analysis of the most challenging Open quarterfinals yet. Tune in now to hear from the leading CrossFit podcast on all things fitness and training.

For everything Method Training Gym
https://www.method-training.co.uk/]]>2925crossfit,crossfitopen,crossfitpodcast,functionalfitness,methodtraininggym,morningchalkup,newcastle,northumberland,nufc,yhhsfalse129fullhttps://www.method-training.co.uk/
It's no secret that good nutrition is key to living a healthy and fulfilling life, but did you know that what you eat can also impact your energy levels? Whether you're an athlete or just looking to maintain optimal energy throughout the day, what you eat matters.During our conversation, Donna Riley from Focused Nutrition breaks down the science behind the body's energy system and explains how certain nutrients can support it. From the role of carbohydrates in fueling workouts to the benefits of healthy fats in promoting sustained energy, we cover it all.

But it's not just about what you eat - Donna also shares tips for building good nutrition habits that can support your energy levels long-term. From meal planning and hydration to getting enough sleep and managing stress, we explore the holistic approach to nutrition that can help you feel your best.So whether you're looking to improve your CrossFit, athletic performance or simply want to feel more energized throughout the day, this episode is a must-listen. Tune in now to learn how good nutrition habits can support your body's energy system and help you live your best life.

For more Focused Nutrition Info:
https://www.focusednutrition.uk/

For everything Method Training:
https://www.method-training.co.uk/














]]>https://api.spreaker.com/episode/53399831Wed, 05 Apr 2023 05:55:01 +0000Method TrainingWelcome to the latest episode of This Week At Method, where we dive into the latest insights and trends in health and wellness. In this episode, we sit down with the team from Focused Nutrition to explore how good nutrition habits can aid with the...
It's no secret that good nutrition is key to living a healthy and fulfilling life, but did you know that what you eat can also impact your energy levels? Whether you're an athlete or just looking to maintain optimal energy throughout the day, what you eat matters.During our conversation, Donna Riley from Focused Nutrition breaks down the science behind the body's energy system and explains how certain nutrients can support it. From the role of carbohydrates in fueling workouts to the benefits of healthy fats in promoting sustained energy, we cover it all.

But it's not just about what you eat - Donna also shares tips for building good nutrition habits that can support your energy levels long-term. From meal planning and hydration to getting enough sleep and managing stress, we explore the holistic approach to nutrition that can help you feel your best.So whether you're looking to improve your CrossFit, athletic performance or simply want to feel more energized throughout the day, this episode is a must-listen. Tune in now to learn how good nutrition habits can support your body's energy system and help you live your best life.

For more Focused Nutrition Info:
https://www.focusednutrition.uk/

For everything Method Training:
https://www.method-training.co.uk/














]]>2665crossfit,focusednutrition,methodtraininggym,newcastle,northumberland,nutritionpodcastfalse128fullhttps://www.method-training.co.uk/This week's show is about girls and boys football camps during the Easter holidays! We're excited to share with you all the reasons why enrolling your child in a football camp can be one of the most fun and rewarding experiences for both them and you.
Firstly, let's talk about the social aspect of football camps. Not only will your child get the opportunity to meet new friends who share the same interests, but they'll also learn the importance of teamwork, communication and collaboration. These are invaluable skills that will benefit them not only on the soccer field, but also in all aspects of life.In addition to the social aspect, soccer camps are also an excellent way to progress your child's sporting development.
The camps are designed to cater to all skill levels, from beginners to advanced players, so your child will be challenged to push themselves to their limits. Experienced coaches will provide guidance and support, ensuring that your child receives the attention they need to progress their skills and abilities.But it's not just about learning new skills. At all sessions, they prioritize fun and enjoyment for all participants. Here at Method we believe that children should love what they do, and by engaging activities and games will ensure that your child has a great time while learning and developing their soccer abilities.
Moreover, the camps offer an exclusive experience that your child won't find elsewhere. With limited availability, your child will have the opportunity to be part of a unique and special group, creating memories that will last a lifetime.Finally, we can't stress enough, like CrossFit the importance of movement and physical activity for children's health and well-being. Football is a sport that requires agility, coordination and endurance, all of which will benefit your child's overall health and fitness. By enrolling your child in a Football camp, you're not only giving them the chance to progress their skills, but you're also contributing to their physical and mental health.So, there you have it - our reasons why enrolling your child in a girls or boys football camp during the Easter holidays is an excellent idea.
With our focus on fun, socialization, skill development, exclusivity, and movement, your child will have a blast while learning and growing in a positive and supportive environment. Thanks for tuning in!

For more Info on Pro Select Coaching:
https://www.facebook.com/Proselectcoaching/

For everything Method Training Gym:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/53306947Wed, 29 Mar 2023 05:55:01 +0000Method TrainingWelcome to our 'This Week @ Method podcast special featuring from Pro Select Coaching Andrew Bulford. This week's show is about girls and boys football camps during the Easter holidays! We're excited to share with you all the reasons why enrolling...This week's show is about girls and boys football camps during the Easter holidays! We're excited to share with you all the reasons why enrolling your child in a football camp can be one of the most fun and rewarding experiences for both them and you.
Firstly, let's talk about the social aspect of football camps. Not only will your child get the opportunity to meet new friends who share the same interests, but they'll also learn the importance of teamwork, communication and collaboration. These are invaluable skills that will benefit them not only on the soccer field, but also in all aspects of life.In addition to the social aspect, soccer camps are also an excellent way to progress your child's sporting development.
The camps are designed to cater to all skill levels, from beginners to advanced players, so your child will be challenged to push themselves to their limits. Experienced coaches will provide guidance and support, ensuring that your child receives the attention they need to progress their skills and abilities.But it's not just about learning new skills. At all sessions, they prioritize fun and enjoyment for all participants. Here at Method we believe that children should love what they do, and by engaging activities and games will ensure that your child has a great time while learning and developing their soccer abilities.
Moreover, the camps offer an exclusive experience that your child won't find elsewhere. With limited availability, your child will have the opportunity to be part of a unique and special group, creating memories that will last a lifetime.Finally, we can't stress enough, like CrossFit the importance of movement and physical activity for children's health and well-being. Football is a sport that requires agility, coordination and endurance, all of which will benefit your child's overall health and fitness. By enrolling your child in a Football camp, you're not only giving them the chance to progress their skills, but you're also contributing to their physical and mental health.So, there you have it - our reasons why enrolling your child in a girls or boys football camp during the Easter holidays is an excellent idea.
With our focus on fun, socialization, skill development, exclusivity, and movement, your child will have a blast while learning and growing in a positive and supportive environment. Thanks for tuning in!

For more Info on Pro Select Coaching:
https://www.facebook.com/Proselectcoaching/

For everything Method Training Gym:
https://www.method-training.co.uk/]]>3507crossfit,football,kidsfootball,methodtraininggym,newcastle,northeastengland,nufc,proselectcoachingfalse127fullhttps://www.method-training.co.uk/Looking for a heart-pumping, sweat-drenched, and muscle-aching review of the CrossFit Open 2023? Look no further than our latest TW@M podcast! We're diving deep into the competition, breaking down every thrilling moment and jaw-dropping feat of strength.Join us as we analyze the performances of the world's fittest athletes, the strategies they employed to achieve their goals, and the incredible determination and grit that powered them through each grueling workout.We'll also be sharing insider insights from coaches, trainers, and competitors, giving you a behind-the-scenes look at the preparation, dedication, and sheer force of will required to compete at the highest level.Whether you're a seasoned CrossFit veteran or a curious newcomer, our podcast has something for everyone. Tune in for expert analysis, entertaining banter, and plenty of inspiration to help you push your own limits and achieve your fitness goals.So what are you waiting for? Grab your headphones, lace up your sneakers, and join us as we relive the epic moments of the CrossFit Open 2023!

For eveything couch to crossfit
https://www.method-training.co.uk/couch-to-crossfit

For more Real Fitness
https://www.real-collective.co.uk/#tmup=/p/365062-real-fitness/]]>https://api.spreaker.com/episode/53234286Wed, 22 Mar 2023 06:55:01 +0000Method TrainingSpecial guest Hesus Kidd drops by Looking for a heart-pumping, sweat-drenched, and muscle-aching review of the CrossFit Open 2023? Look no further than our latest TW@M podcast! We're diving deep into the competition, breaking down every thrilling...Looking for a heart-pumping, sweat-drenched, and muscle-aching review of the CrossFit Open 2023? Look no further than our latest TW@M podcast! We're diving deep into the competition, breaking down every thrilling moment and jaw-dropping feat of strength.Join us as we analyze the performances of the world's fittest athletes, the strategies they employed to achieve their goals, and the incredible determination and grit that powered them through each grueling workout.We'll also be sharing insider insights from coaches, trainers, and competitors, giving you a behind-the-scenes look at the preparation, dedication, and sheer force of will required to compete at the highest level.Whether you're a seasoned CrossFit veteran or a curious newcomer, our podcast has something for everyone. Tune in for expert analysis, entertaining banter, and plenty of inspiration to help you push your own limits and achieve your fitness goals.So what are you waiting for? Grab your headphones, lace up your sneakers, and join us as we relive the epic moments of the CrossFit Open 2023!

For eveything couch to crossfit
https://www.method-training.co.uk/couch-to-crossfit

For more Real Fitness
https://www.real-collective.co.uk/#tmup=/p/365062-real-fitness/]]>3643alnwick,crossfit,crossfitopen,crossfitpodcast,methodtraininggym,newcastle,nobull,northumberland,radglobal,realcollectivefalse126fullhttps://www.method-training.co.uk/
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So crew, we have completed this years CF Open, well done everyone who participated. On this episode the fast becoming franchise Carl is joined by CF pin up Mark Footloose Faircloth were they break down the last of this years open workouts.
Also there is the next evolution of your fitness at method with a preview of the upcoming cycles. Mixed in with a upcoming 'Method Live' once again it's all there.
Please find time to rate us on the platfrom of your choice

For more MT info:
https://www.method-training.co.uk/

For Couch to Crossfit
https://www.method-training.co.uk/couch-to-crossfit]]>https://api.spreaker.com/episode/53156440Wed, 15 Mar 2023 06:55:01 +0000Method TrainingAnd this concludes the Nobull CrossFit Open 23 and Lee Gray has a new van Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So crew, we have completed this years CF Open, well done everyone who participated. On this episode the fast becoming franchise Carl is joined by CF pin up Mark Footloose Faircloth were they break down the last of this years open workouts.
Also there is the next evolution of your fitness at method with a preview of the upcoming cycles. Mixed in with a upcoming 'Method Live' once again it's all there.
Please find time to rate us on the platfrom of your choice

For more MT info:
https://www.method-training.co.uk/

For Couch to Crossfit
https://www.method-training.co.uk/couch-to-crossfit]]>2917crossfitopen,crossfitpodcast,fitness,functionalfitness,health,methodtraininggym,newcastle,nobull,northeastengland,northumberland,yhhsfalse125fullhttps://www.method-training.co.uk/https://www.method-training.co.uk/couch-to-crossfit

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
This CrossFit Season 2023 is well and truly firing. On this week's episode host D.Carl is joined by the master of ceremonies Jamie Walton looking back at the first two workouts that 'Boz' gave the CrossFit massive.
Two contrasting workouts for 23.1 and 23.2 so hearing an expert coach reviewing these offers on good insight into how we think 23.3 will be. Great in-depth conversation about movement efficiency and the contrast between 14.4 and 23.1.
Tune in, rate and review us let's get this podcast to the top
For more info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/53071862Wed, 08 Mar 2023 06:55:01 +0000Method TrainingApril's Couch to CrossFit is LIVE! https://www.method-training.co.uk/couch-to-crossfit Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium...https://www.method-training.co.uk/couch-to-crossfit

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
This CrossFit Season 2023 is well and truly firing. On this week's episode host D.Carl is joined by the master of ceremonies Jamie Walton looking back at the first two workouts that 'Boz' gave the CrossFit massive.
Two contrasting workouts for 23.1 and 23.2 so hearing an expert coach reviewing these offers on good insight into how we think 23.3 will be. Great in-depth conversation about movement efficiency and the contrast between 14.4 and 23.1.
Tune in, rate and review us let's get this podcast to the top
For more info:
https://www.method-training.co.uk/]]>2990crossfit,crossfitopen23,methodtraininggym,newcastle,nobull,northeastengland,northumberland,nutribeau,witfitness,yhhsfalse124fullhttps://www.focusednutrition.uk/
It's the final Wednesday of February so it can only mean we turn to Nutrition guru Coach Donna Riley to blast food goodness into all our systems. On this episode hosts Carl and Donna take a look at the recent exceptional results from a few of FN members and look at how to keep the nutrition mentality going when the results can fall off.
Also there is a deep dive and two issues, the first being the distressing case of malnutrition cases on the rise and the second in recent news appetite supressant 'WeGovy' will made avaiable on the hgih street.
Looking atfer your health needs as best we can.

For eveything FN:
https://www.focusednutrition.uk/

For everything Method:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/52865210Wed, 01 Mar 2023 06:55:01 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. It's...
It's the final Wednesday of February so it can only mean we turn to Nutrition guru Coach Donna Riley to blast food goodness into all our systems. On this episode hosts Carl and Donna take a look at the recent exceptional results from a few of FN members and look at how to keep the nutrition mentality going when the results can fall off.
Also there is a deep dive and two issues, the first being the distressing case of malnutrition cases on the rise and the second in recent news appetite supressant 'WeGovy' will made avaiable on the hgih street.
Looking atfer your health needs as best we can.

For eveything FN:
https://www.focusednutrition.uk/

For everything Method:
https://www.method-training.co.uk/]]>2820crossfit,focusednutrition,healthnews,healthypodcast,methodtraining,newcastle,northumberland,yhhsfalse123fullhttps://www.method-training.co.uk/Or the episode when host Carl gets the open horribly wrong!!!
Disclaimer 23.1 had not been annouced at the time of recording. Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So the seer that is MMAF spookily gave the Method members 23.1 on Monday as 14.4, thats going CrossFit Meta. On this epsiode host Carl is joined by Mark and Coach Sam where they all share in anticipation of the new CrossFit season starting with Open23.
Also Sam talks about his recent CrossFit event 'Elfit' which he competed and gained an exceptional top 20 finish. As a bonus we have a great article written by Method member Jade Wilson on CrossFit, link is down below.

https://journalism.org.uk/jadewilson/2022/12/22/thousands-of-people-in-the-uk-compete-in-the-crossfit-open-each-year-with-little-to-no-chance-of-them-qualifying-for-the-crossfit-games-why-do-they-do-it/?fbclid=PAAaa77T12CgXfOP3eVOVv_u3-vGlJDrCtWZJgdL02yUI68W7iUvXPkjJT4Jk

For eveything Method Training Gym:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/52764637Wed, 22 Feb 2023 06:55:01 +0000Method TrainingOr the episode when host Carl gets the open horribly wrong!!! Disclaimer 23.1 had not been annouced at the time of recording. Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the...Or the episode when host Carl gets the open horribly wrong!!!
Disclaimer 23.1 had not been annouced at the time of recording. Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So the seer that is MMAF spookily gave the Method members 23.1 on Monday as 14.4, thats going CrossFit Meta. On this epsiode host Carl is joined by Mark and Coach Sam where they all share in anticipation of the new CrossFit season starting with Open23.
Also Sam talks about his recent CrossFit event 'Elfit' which he competed and gained an exceptional top 20 finish. As a bonus we have a great article written by Method member Jade Wilson on CrossFit, link is down below.

https://journalism.org.uk/jadewilson/2022/12/22/thousands-of-people-in-the-uk-compete-in-the-crossfit-open-each-year-with-little-to-no-chance-of-them-qualifying-for-the-crossfit-games-why-do-they-do-it/?fbclid=PAAaa77T12CgXfOP3eVOVv_u3-vGlJDrCtWZJgdL02yUI68W7iUvXPkjJT4Jk

For eveything Method Training Gym:
https://www.method-training.co.uk/]]>3046crossfitopen,crossfitopen23,crossfitpodcast,methodtraininggym,newcastle,northumberland,shentscreative,yhhsfalse122fullhttps://www.method-training.co.uk/Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Guys there is still time to register for this years CrossFit Open 23. On this edition of the UK's number one CrossFit podcast host Carl is again joined by Method glitarati Mark and Jamie and we are all wanting to see you in this years CrossFit Open.
The crew talk about recent develops coming from CrossFit HQ as well as look towards the upcoming open and the classic Method Live

For more info: https://www.method-training.co.uk/ For possible future membership https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/52682423Wed, 15 Feb 2023 06:55:01 +0000Method Training#2moresleeps Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Guys there is still time to register for this years CrossFit Open 23. On this edition of the UK's number one CrossFit podcast host Carl is again joined by Method glitarati Mark and Jamie and we are all wanting to see you in this years CrossFit Open.
The crew talk about recent develops coming from CrossFit HQ as well as look towards the upcoming open and the classic Method Live

For more info: https://www.method-training.co.uk/ For possible future membership https://www.method-training.co.uk/#bookings]]>3136amrap,crossfit,crossfitopen23,crossfitpodcast,fitness,methodtraininggym,morningchalk,newcastle,northumberland,nufc,wod,yhhsfalse119fullhttps://www.method-training.co.uk/This week, the team is excited to showcase their own Method Training CrossFit workout and share some of the latest CrossFit news. First up, Carl, Mark, and Jamie discuss the latest CrossFit examples, such as the handstand walk and rope climb, and how these exercises can be incorporated into your training. They also share some tips on how to perfect your technique and make the most out of these movements.
Next, they dive into the Method Training CrossFit workout, which is designed to challenge you both physically and mentally. With a combination of strength and cardio, this workout will push you to your limits and help you achieve your fitness goals.The team also takes a look at the latest CrossFit news, including the upcoming CrossFit Open, the world's largest CrossFit competition. With the Open just around the corner, Carl, Mark, and Jamie discuss what to expect and how to prepare for this exciting event.
Finally, the team is excited to announce that they'll be offering 10 for 10 CrossFit offers, giving listeners the chance to experience the Method Training CrossFit workout for themselves. And as always, they’ll be joined by ChatGPT, OpenAI's language model, to answer any questions listeners may have.So be sure to tune in to "This Week at Method" podcast for all the latest in CrossFit and get ready to challenge yourself with the Method Training CrossFit workout.














]]>https://api.spreaker.com/episode/52648213Wed, 08 Feb 2023 06:55:01 +0000Method Training"This Week at Method" podcast is back, Newcastle's premium award winning CrossFit and Functional Fitness gym with host Carl, and coaches Mark and Jamie, discussing the latest in CrossFit. This week, the team is excited to showcase their own Method...This week, the team is excited to showcase their own Method Training CrossFit workout and share some of the latest CrossFit news. First up, Carl, Mark, and Jamie discuss the latest CrossFit examples, such as the handstand walk and rope climb, and how these exercises can be incorporated into your training. They also share some tips on how to perfect your technique and make the most out of these movements.
Next, they dive into the Method Training CrossFit workout, which is designed to challenge you both physically and mentally. With a combination of strength and cardio, this workout will push you to your limits and help you achieve your fitness goals.The team also takes a look at the latest CrossFit news, including the upcoming CrossFit Open, the world's largest CrossFit competition. With the Open just around the corner, Carl, Mark, and Jamie discuss what to expect and how to prepare for this exciting event.
Finally, the team is excited to announce that they'll be offering 10 for 10 CrossFit offers, giving listeners the chance to experience the Method Training CrossFit workout for themselves. And as always, they’ll be joined by ChatGPT, OpenAI's language model, to answer any questions listeners may have.So be sure to tune in to "This Week at Method" podcast for all the latest in CrossFit and get ready to challenge yourself with the Method Training CrossFit workout.














]]>2981ai,chatgpt,crossfit,crossfitopen23,crossfitpodcast,fitness,methodtraininggym,newcastle,northeastengland,northumberland,nufc,openaifalse120fullhttps://www.focusednutrition.uk/Fuel your CrossFit Open 23 with the right nutrition

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Once again, we hit the last Wednesday at a rate of knots so that can only mean the much anticipated installement of the Focus Nutrition. On this very important episode host Carl is joined by Coach Donna Riley where they break down the best approach to fuel your body so it is completely 'Open Ready' . There is also a disccusion on the benefits of FN nutrition group and how it induces the best of of each client

For More FN info:
https://www.focusednutrition.uk/]]>https://api.spreaker.com/episode/52549800Wed, 01 Feb 2023 06:55:01 +0000Method TrainingFuel your CrossFit Open 23 with the right nutrition Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym,...Fuel your CrossFit Open 23 with the right nutrition

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Once again, we hit the last Wednesday at a rate of knots so that can only mean the much anticipated installement of the Focus Nutrition. On this very important episode host Carl is joined by Coach Donna Riley where they break down the best approach to fuel your body so it is completely 'Open Ready' . There is also a disccusion on the benefits of FN nutrition group and how it induces the best of of each client

For More FN info:
https://www.focusednutrition.uk/]]>2446crossfit,crossfitopen23,focusednutrition,healthylifestyle,methodtraining,newcastle,northumberland,nutritionpodcastfalse119fullhttps://www.method-training.co.uk/Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this show, guys it's a a packed one. Hosts Carl and Mark breakdown workouts, news and all the fallout from this years TYR Wodapoolza event which took place in the sunny surroundings of Miami.
A pointer to this years CrossFit season perhaps, new winners, youth showing up and crazy lifts it's all in this weeks show. Also Carl gets deep with the master programmer about his very own CrossFit coaching philosophy and to get all you method athletes open ready, a look ahead to breaking down future Method WOD's.


For more info: https://www.method-training.co.uk

Insta: @methodtraininggym]]>https://api.spreaker.com/episode/52492282Wed, 25 Jan 2023 06:55:01 +0000Method TrainingWhy want Wodapoolza when you get Fairclothapoolza?????? Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym,...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this show, guys it's a a packed one. Hosts Carl and Mark breakdown workouts, news and all the fallout from this years TYR Wodapoolza event which took place in the sunny surroundings of Miami.
A pointer to this years CrossFit season perhaps, new winners, youth showing up and crazy lifts it's all in this weeks show. Also Carl gets deep with the master programmer about his very own CrossFit coaching philosophy and to get all you method athletes open ready, a look ahead to breaking down future Method WOD's.


For more info: https://www.method-training.co.uk

Insta: @methodtraininggym]]>3209crossfitopen23,crossfitpodcast,crossfituk,fitness,health,methodtraininggym,newcastle,northeastengland,northumberland,yhhsfalse118fullhttps://www.method-training.co.uk/
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
After witnessing the torso of host Carl, Games athlete and CrossFit superstar Reggie Fasa (@reggiefasa_) threw down an unbroken gaunlet to both Mark and Ben.

Lets rock 2023 listeners back with TW@M , new season is upon us. As the CrossFit Open 23 rapidly draws closer hosts Carl and Mark talk through the offcial equiment list and look to pick out a possible 23.
Also there is the Method Training January program and a look indepth at future Method Live workouts
Time to get your game on crew!!!


For more info: https://www.method-training.co.uk/ For possible future membership https://www.method-training.co.uk/#bookings

]]>https://api.spreaker.com/episode/52430067Wed, 18 Jan 2023 06:55:01 +0000Method TrainingReggie Fasa in the house!!!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
After witnessing the torso of host Carl, Games athlete and CrossFit superstar Reggie Fasa (@reggiefasa_) threw down an unbroken gaunlet to both Mark and Ben.

Lets rock 2023 listeners back with TW@M , new season is upon us. As the CrossFit Open 23 rapidly draws closer hosts Carl and Mark talk through the offcial equiment list and look to pick out a possible 23.
Also there is the Method Training January program and a look indepth at future Method Live workouts
Time to get your game on crew!!!


For more info: https://www.method-training.co.uk/ For possible future membership https://www.method-training.co.uk/#bookings

]]>2286crossfit,crossfitgames,crossfitopen23,crossfitpodcast,fitness,health,methodtraininggym,newcastle,northeastengland,northumberlandfalsefullhttps://www.method-training.co.uk/
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Welcome indeed to the UK's No:1 offcial CrossFit podcast and salute to 2023, ready for all your Method Training goodness.
On episode 116 we have for our listeners a real treat as MT's very own Laura Cunningham drops by to share her deep personal story of coping with CrossFit while being pregnant.
Laura shares many insights as to restrictions in both the pre/post natal aspects of pregnacy as well as other factors like stress and risks. This podcast was a real education and please share this with as many people as possible. always here on this podcast to create, share , support and enjoy.
Lets make 2023 EPIC!!!!!!!!

For more info: https://www.method-training.co.uk/ For possible future membership https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/52359433Wed, 11 Jan 2023 06:55:01 +0000Method TrainingThis one goes out to all the moma's, baby's moma moma Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym,...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Welcome indeed to the UK's No:1 offcial CrossFit podcast and salute to 2023, ready for all your Method Training goodness.
On episode 116 we have for our listeners a real treat as MT's very own Laura Cunningham drops by to share her deep personal story of coping with CrossFit while being pregnant.
Laura shares many insights as to restrictions in both the pre/post natal aspects of pregnacy as well as other factors like stress and risks. This podcast was a real education and please share this with as many people as possible. always here on this podcast to create, share , support and enjoy.
Lets make 2023 EPIC!!!!!!!!

For more info: https://www.method-training.co.uk/ For possible future membership https://www.method-training.co.uk/#bookings]]>2681crossfit,crossfitgames,crossfitopen,fitness,health,methodtraininggym,newcastle,northumberland,pregnacyhelp,pregnancypodcast,pregnancytips,wellness,yhhsfalse116fullhttps://www.method-training.co.uk/https://www.method-training.co.uk/couch-to-crossfit

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So we wrap up the official Method Training podcast for the year of 2022 in style with Jamie and Mark dropping in talking everything that is Method Training Gym.
But we just ain't letting you all off the hook, around the corner is none other than 2023 so bang, it'll be Open time. So the crew give you all great tips to hit the ground to be open ready to start NOW!!!
Also there is the review of this years 'Winter Duel' and a look to the Method Christmas Eve team WOD.
Merry of merriest Christmas, lets rock 2023

For more info:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/52192469Wed, 21 Dec 2022 06:55:01 +0000Method TrainingTis the season to be couch to CrossFit @ Method https://www.method-training.co.uk/couch-to-crossfit Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s...https://www.method-training.co.uk/couch-to-crossfit

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So we wrap up the official Method Training podcast for the year of 2022 in style with Jamie and Mark dropping in talking everything that is Method Training Gym.
But we just ain't letting you all off the hook, around the corner is none other than 2023 so bang, it'll be Open time. So the crew give you all great tips to hit the ground to be open ready to start NOW!!!
Also there is the review of this years 'Winter Duel' and a look to the Method Christmas Eve team WOD.
Merry of merriest Christmas, lets rock 2023

For more info:
https://www.method-training.co.uk/]]>3364christmas2022,crossfit,crossfitopen,crossfitpodcast,fitness,healthy,merrychristmas,methodtraining,newcastle,northumberlandfalse115fullhttps://www.method-training.co.uk/
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Right athletes, start your engines as this latest podcast dropped from a festive Method towers will guarantee you are best prepared for Method's Winter Duel.
On the show Carl and Mark drop all the necessary info and details for all four of the mighty WOD challenges ahead. There is tips on how to maximise your efficiency for the various movements happening on the day.
Nothing else to say except go and have the upmost fun, be fearless and have so much joy then buy me a drink at the Christmas party!!!!!
Just do it!!!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/52120853Fri, 09 Dec 2022 05:00:02 +0000Method TrainingTis the season of competition! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Right athletes, start your engines as this latest podcast dropped from a festive Method towers will guarantee you are best prepared for Method's Winter Duel.
On the show Carl and Mark drop all the necessary info and details for all four of the mighty WOD challenges ahead. There is tips on how to maximise your efficiency for the various movements happening on the day.
Nothing else to say except go and have the upmost fun, be fearless and have so much joy then buy me a drink at the Christmas party!!!!!
Just do it!!!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2169crossfit,crossfitpodcast,festive,fitness,health,methodtraininggym,newcastle,northeast,northeastengland,northumberland,nufc,worldcup,yhhsfalse114fullhttps://www.spreaker.com/episode/tw-m-113fn-the-focused-nutrition-show--51999670
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Bringing the regular monthly slot forward a week , on this episode can you believe Carl and Donna round up the year of 2022 at Focused Nutrition? Don't worry there will be so much more content every month in 2023.
Discussed on this months podcast is the round up of a fantastic November challenge for FN members with a new challenge being layered down for December that all can get involved in.
Also how to kick start the body when those dreaded sluggish days come, don't worry you are not alone , have the notes handy cuz there are gems aplenty.

For more Focused Nutrition info:
https://www.focusednutrition.uk/

And get this wonderful 10 for 10 offer at Method:
https://www.method-training.co.uk/10-10]]>https://api.spreaker.com/episode/51999670Wed, 30 Nov 2022 06:55:01 +0000Method TrainingStep into a nutritional Christmas Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Bringing the regular monthly slot forward a week , on this episode can you believe Carl and Donna round up the year of 2022 at Focused Nutrition? Don't worry there will be so much more content every month in 2023.
Discussed on this months podcast is the round up of a fantastic November challenge for FN members with a new challenge being layered down for December that all can get involved in.
Also how to kick start the body when those dreaded sluggish days come, don't worry you are not alone , have the notes handy cuz there are gems aplenty.

For more Focused Nutrition info:
https://www.focusednutrition.uk/

And get this wonderful 10 for 10 offer at Method:
https://www.method-training.co.uk/10-10]]>3224christmas23,focusednutrition,methodtraininggym,newcastle,northumberland,nutrition,nutritionpodcastfalsefullhttps://www.spreaker.com/episode/tw-m-112-crossfit-rankings-with-des-and-kyle--51925110
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Filling in this week are a couple of YTS kids, Des and Kyle ready to give you everything that is Method Training. On this latest episode the boys discuss the last few weeks workouts at MT including the introduction of double dumbbell busters in a monster workout. A pivot onto Des's thoughts on the recently announced CrossFit ranking system and how that can effect the sport. Finishes off with Method Live, all here for you , enjoy!!!!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/51925110Wed, 23 Nov 2022 06:55:01 +0000Method TrainingWinter Duel WOD 1 is live!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Filling in this week are a couple of YTS kids, Des and Kyle ready to give you everything that is Method Training. On this latest episode the boys discuss the last few weeks workouts at MT including the introduction of double dumbbell busters in a monster workout. A pivot onto Des's thoughts on the recently announced CrossFit ranking system and how that can effect the sport. Finishes off with Method Live, all here for you , enjoy!!!!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3027crossfit,crossfitpodcast,crossfituk,innov8,methodtraininggym,newcastle,nobull,northumberland,radglobal,winterduel,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-111-rogue-invitational-22--51775123https://www.method-training.co.uk/10-10

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this week's episode, coming via an unknown location via the underground resistance , Host X and 'Fuzzcloth' present the unofficial 'This Week @ method' where these two dashing gentlemen muse over the ramblings that has been going down at Method Training, a canny CrossFit box. The crew cast their views over the recent Rogue contest which seen the fittest men and women go head to head.
There's a look at previous WOD's and Method Live, prepping members for the workouts ahead. Please rate us on the listening platform of your choice

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/51775123Wed, 09 Nov 2022 06:55:01 +0000Method TrainingTry 10 for 10 at Method https://www.method-training.co.uk/10-10 Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional...https://www.method-training.co.uk/10-10

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this week's episode, coming via an unknown location via the underground resistance , Host X and 'Fuzzcloth' present the unofficial 'This Week @ method' where these two dashing gentlemen muse over the ramblings that has been going down at Method Training, a canny CrossFit box. The crew cast their views over the recent Rogue contest which seen the fittest men and women go head to head.
There's a look at previous WOD's and Method Live, prepping members for the workouts ahead. Please rate us on the listening platform of your choice

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3048crossfit,crossfitpodcast,crossfituk,hstlmade,methodtraininggym,newcastle,nobull,northumberland,radglobal,roguefalsefullhttps://www.spreaker.com/episode/tw-m-110-changes-to-the-new-crossfit-season--51713602
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So it's the triumphant return of the Master Programmer himself joining Carl on this weeks show. Mark tells us how he maxed out the MT company credit card whilst in co-owner tax exile and the knock on effect it will have on membership price increases (only joking, don't dare think of cancelling).
So the duo chew the fat over recent Method workouts and dig a little deeper into the recently announced changes to the CrossFit 2023 (not too far away now) season as well as letting the members get their groove on with 'Method Live'
Please support this show by leaving a 5 star review , so many thanks

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/51713602Wed, 02 Nov 2022 06:55:01 +0000Method TrainingMMAF is BACK!!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So it's the triumphant return of the Master Programmer himself joining Carl on this weeks show. Mark tells us how he maxed out the MT company credit card whilst in co-owner tax exile and the knock on effect it will have on membership price increases (only joking, don't dare think of cancelling).
So the duo chew the fat over recent Method workouts and dig a little deeper into the recently announced changes to the CrossFit 2023 (not too far away now) season as well as letting the members get their groove on with 'Method Live'
Please support this show by leaving a 5 star review , so many thanks

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2258crossfit,crossfitpodcast,crossfituk,fitness,functionalfitness,health,methodtraininggym,newcastle,northeast,northumberland,trainingfalsefullhttps://www.spreaker.com/episode/tw-m-109-dame-caroline-cowie--51642869
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this weeks episode we have CrossFit royalty in the MT Dub Hub is the guise of Caroline Cowie. You may have seen her abs out and about the gym floor over recent years recently immortalised in plater of Paris by co-host Graham Snelson. Caroline talks about her fitness journey starting with 'Spec-Ops' ran at the the time by a baby faced Rav 4 driver named Jamie Walton. A CFN OG along with Snelson, Caroline talks openly about becoming a coach , training whilst 11months pregnant and how we can look forward to her first method class as instructor.
Please download, rate and leave us a positive review, the show is making great strides thanks to you

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/51642869Wed, 26 Oct 2022 05:55:01 +0000Method TrainingFeaturing the Graham Snelson experience! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this weeks episode we have CrossFit royalty in the MT Dub Hub is the guise of Caroline Cowie. You may have seen her abs out and about the gym floor over recent years recently immortalised in plater of Paris by co-host Graham Snelson. Caroline talks about her fitness journey starting with 'Spec-Ops' ran at the the time by a baby faced Rav 4 driver named Jamie Walton. A CFN OG along with Snelson, Caroline talks openly about becoming a coach , training whilst 11months pregnant and how we can look forward to her first method class as instructor.
Please download, rate and leave us a positive review, the show is making great strides thanks to you

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3119crossfit,crossfitpodcast,fitness,health,methodtraining,newcastle,northeastengland,northumberland,nufc,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-108-the-focused-nutrition-show--51574546
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Having to make way for the all important podcast for 'The Bridges' competition, Carl is joined by nutrition guru Donna Riley for the regular monthly happens at 'Focused Nutrition' .
A very 'Donna-centric' special edition drawing on her expertise and experience competing at this years massive 'The Arnold', held down in Birmingham. Carl examines her approach to fuelling for a major comp, as well as she approached changes in her nutrition plan, habits to feeling at her optimum for the gruelling RX workouts plus the many takeaways learnt over the 2 days. A real in-depth podcast for you, our listeners.

For more Focused Nutrition info:
https://www.focusednutrition.uk/

For more Method Training info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/51574546Wed, 19 Oct 2022 05:55:01 +0000Method TrainingDonna Tells Arnie 'I'll be back' ! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Having to make way for the all important podcast for 'The Bridges' competition, Carl is joined by nutrition guru Donna Riley for the regular monthly happens at 'Focused Nutrition' .
A very 'Donna-centric' special edition drawing on her expertise and experience competing at this years massive 'The Arnold', held down in Birmingham. Carl examines her approach to fuelling for a major comp, as well as she approached changes in her nutrition plan, habits to feeling at her optimum for the gruelling RX workouts plus the many takeaways learnt over the 2 days. A real in-depth podcast for you, our listeners.

For more Focused Nutrition info:
https://www.focusednutrition.uk/

For more Method Training info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3351applepodcasts,focusednutrition,healthylifestyle,methodtraininggym,newcastle,northumberland,nufc,nutritionpodcast,safc,spotifypodcasts,tyneandwear,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-107-hollie-carr--51499061
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this, the very latest episode of the grammy nominated TW@M we've switched it up and some might say even improved the show. Joining Carl in the Method Dub Hub is barista to the stars James Bell and together they chat with Method rookie Holly Carr.
Plenty going on with Holly were she delves into her early learning of life skills and just how she is finding her feet in the hectic and bonkers world of Method Training Gym.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/51499061Wed, 12 Oct 2022 05:55:01 +0000Method TrainingMethod's latest sensation!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this, the very latest episode of the grammy nominated TW@M we've switched it up and some might say even improved the show. Joining Carl in the Method Dub Hub is barista to the stars James Bell and together they chat with Method rookie Holly Carr.
Plenty going on with Holly were she delves into her early learning of life skills and just how she is finding her feet in the hectic and bonkers world of Method Training Gym.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3379crossfit,crossfitpodcast,crossfituk,method,methodtraininggym,newcastle,northumberland,twam,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-106-the-bridges-preview-with-exclusive-22-4--51449907
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this very special episode two mighty rulers of the North Easts CrossFit iron throne Method and Tyneside are in the Dub Hub and we are getting gritting with the much talked about 'The Bridges" competition happing this very Saturday.
A packed house at Method Towers we have The Franchise©, Shents, Mark and Jamie and from CrossFit Tyneside (@cf_tyneside) the mighty pair of Jordan and Baston. The crew talk about how the idea of a cross box competition came to be plus also plans for how to grow the alliances.
Exclusive to all your listeners is the workout '22.4', time to don your RX strength and hit the arena.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/51449907Wed, 05 Oct 2022 05:55:01 +0000Method TrainingEXCLUSIVE *22.4* Reveal! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this very special episode two mighty rulers of the North Easts CrossFit iron throne Method and Tyneside are in the Dub Hub and we are getting gritting with the much talked about 'The Bridges" competition happing this very Saturday.
A packed house at Method Towers we have The Franchise©, Shents, Mark and Jamie and from CrossFit Tyneside (@cf_tyneside) the mighty pair of Jordan and Baston. The crew talk about how the idea of a cross box competition came to be plus also plans for how to grow the alliances.
Exclusive to all your listeners is the workout '22.4', time to don your RX strength and hit the arena.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2496crossfit,crossfitpodcast,crossfittyneside,crossfituk,fitness,methodtraininggym,newcastle,northumberland,nufc,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-105-method-s-big-friyay--51342308
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Once again hurtling into the hundreds Mixtape and The Franchise are back with everything that is happing at the award winning Method Training. Recapping the past weeks gruelling WOD's and taking look at the recent noise made about injury rates whilst tackling CrossFit classes. Giving our members the best plan of attack to hit the upcoming 'Method Big Friday' is just a taste of episode #105, enjoy the might TW@M

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/51342308Wed, 28 Sep 2022 05:55:01 +0000Method TrainingYou want the best, you got the best!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Once again hurtling into the hundreds Mixtape and The Franchise are back with everything that is happing at the award winning Method Training. Recapping the past weeks gruelling WOD's and taking look at the recent noise made about injury rates whilst tackling CrossFit classes. Giving our members the best plan of attack to hit the upcoming 'Method Big Friday' is just a taste of episode #105, enjoy the might TW@M

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2608applepodcast,crossfit,crossfitpodcast,fitness,health,methodtraininggym,newcastle,nufc,spotifyfalsefullhttps://www.spreaker.com/episode/tw-m-104-all-winners-come-from-method--51297270
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Back with some more Method juice, joining the franchise in the MT dub hub is the Master programmer Mixtape Mark Faircloth. Waxing lyrical about Method Training crew dominating the podiums at recent competitions and what with free tasters plus 10 session for £10 now really is the time to hit the north easts most prestigious CrossFit gym.
What are y'all waiting for

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/51297270Wed, 21 Sep 2022 05:55:02 +0000Method TrainingMethod training gym just keep producing champions Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Back with some more Method juice, joining the franchise in the MT dub hub is the Master programmer Mixtape Mark Faircloth. Waxing lyrical about Method Training crew dominating the podiums at recent competitions and what with free tasters plus 10 session for £10 now really is the time to hit the north easts most prestigious CrossFit gym.
What are y'all waiting for

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3092corssfitpodcast,crossfit,crossfituk,methodtraininggym,newcastle,northumberland,nufcfalsefullhttps://www.spreaker.com/episode/tw-m-103-the-focused-nutrition-show--51145783
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Bang on time ,end of the month you know what that means? It's the FN show with nutrition guru @coach_riles. Having been entertained to the ninth degree by team Ginns, on this weeks show Carl grills Donna about the psychology of nutrition as grilling is a much healthier cooking method. Also how the month as gone and the many gains(and losses) accountable at FN.
For everything Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/51145783Wed, 07 Sep 2022 05:55:01 +0000Method TrainingTime to get your nutrition groove on! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Bang on time ,end of the month you know what that means? It's the FN show with nutrition guru @coach_riles. Having been entertained to the ninth degree by team Ginns, on this weeks show Carl grills Donna about the psychology of nutrition as grilling is a much healthier cooking method. Also how the month as gone and the many gains(and losses) accountable at FN.
For everything Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3151crossfit,focusednutrition,healthy,healthyeating,methodtraininggym,newcastle,northumberland,nufc,nutritionpodcastfalsefullhttps://www.spreaker.com/episode/tw-m-102-enter-sandbag--51027445
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this delightful episode, host Carl grills that master programmer Monsieur Faircloth about so crazy assed WOD's that have recently don the shores at Method Training. Also they talk about 'Boz's' stamp with a post CF games summery.
So what you waiting for?

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/51027445Wed, 31 Aug 2022 05:55:01 +0000Method TrainingMP slays us with the workouts Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this delightful episode, host Carl grills that master programmer Monsieur Faircloth about so crazy assed WOD's that have recently don the shores at Method Training. Also they talk about 'Boz's' stamp with a post CF games summery.
So what you waiting for?

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2790falsefullhttps://www.spreaker.com/episode/tw-m-101-nobull-crossfit-games-22-review--50959279
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Another year , another games goes by. On this episode the MT crew take a look and give their thoughts on the individual events that took place in Madison, namely the CrossFit Games.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/50959279Wed, 24 Aug 2022 05:55:02 +0000Method TrainingCarl Van Halen & Mark Lee Roth dissect the games!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym,...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Another year , another games goes by. On this episode the MT crew take a look and give their thoughts on the individual events that took place in Madison, namely the CrossFit Games.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2875crossfit,crossfitgames,health&fitness,methodtraininggym,newcastle,nobull,northumberland,radglobal,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-100-episode-100-spectacular--50916556
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Listeners, members and CrossFit athletes welcome to this landmark edition of 'This Week @ Method', we've celebrated here at Method towers by bringing in the 'A-Train' Andrew Baston who joins host Carl and super master programmer Mark Faircloth we they all get their CrossFit A-game on.
On this week's episode the crew talk about the recent Nobull CrossFit Games and give their valued opinions. As ever there is whats been going down at Method as well as the look towards tackling future WOD's with Method Live. Thank you each and everyone who have tuned in over the last 2 years, here's to the future

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/50916556Wed, 17 Aug 2022 05:55:01 +0000Method TrainingBaston is Back!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Listeners, members and CrossFit athletes welcome to this landmark edition of 'This Week @ Method', we've celebrated here at Method towers by bringing in the 'A-Train' Andrew Baston who joins host Carl and super master programmer Mark Faircloth we they all get their CrossFit A-game on.
On this week's episode the crew talk about the recent Nobull CrossFit Games and give their valued opinions. As ever there is whats been going down at Method as well as the look towards tackling future WOD's with Method Live. Thank you each and everyone who have tuned in over the last 2 years, here's to the future

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3594apple,crossfit,crossfitgames,crossfitpodcast,methodtraininggym,newcastle,northumberland,nufc,spotifyfalsefullhttps://www.spreaker.com/episode/tw-m-99-ben-coomber--50823936
The phenomenon that is Ben Coomber joins the franchise Carl for an exclusive podcast for Method Training Gym.
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So a show for the ages, on this special episode we are given the precise wisdom from a nutritionist, coach and education behemoth. Ben opens up about where he sees the current state of the fitness industry and what changes that really need to happen. Also we get to chat about the sport that is CrossFit and about Ben's respect for the social environment it creates. Bring your note books and make sure pens ain't dry, knowledge bombs galore so need we say any more, tune in and enjoy.
A big thanks to Ben for making this happen, for more Ben Coomber info please head to:
https://bencoomber.com/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/50823936Wed, 10 Aug 2022 05:55:02 +0000Method TrainingYes guys, Ben Coomber in the house!!! The phenomenon that is Ben Coomber joins the franchise Carl for an exclusive podcast for Method Training Gym. Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method...
The phenomenon that is Ben Coomber joins the franchise Carl for an exclusive podcast for Method Training Gym.
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So a show for the ages, on this special episode we are given the precise wisdom from a nutritionist, coach and education behemoth. Ben opens up about where he sees the current state of the fitness industry and what changes that really need to happen. Also we get to chat about the sport that is CrossFit and about Ben's respect for the social environment it creates. Bring your note books and make sure pens ain't dry, knowledge bombs galore so need we say any more, tune in and enjoy.
A big thanks to Ben for making this happen, for more Ben Coomber info please head to:
https://bencoomber.com/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3879applepodcasts,bencoomber,coaching,crosfitgames22,crossfit,crossfitpodcast,education,fitness,newcastle,northeastengland,podcasts,spotifypodcast,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-98-the-focused-nutrition-show--50770860
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Hey listeners once again we rock to the end of another month so joining Carl in the MT Dub Hub is nutrition guru Donna Riley talking all things Focused Nutrition. On the show the duo talk about how the July 30 day challenge is progressing with eye opening results. Carl throws a challenge to Donna jus how would she fuel 2 competitors at this years CrossFit Games. Great advice to advance your nutritional intelligence

For everything Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/50770860Wed, 03 Aug 2022 05:55:01 +0000Method TrainingThe FN challenge gets you games ready! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Hey listeners once again we rock to the end of another month so joining Carl in the MT Dub Hub is nutrition guru Donna Riley talking all things Focused Nutrition. On the show the duo talk about how the July 30 day challenge is progressing with eye opening results. Carl throws a challenge to Donna jus how would she fuel 2 competitors at this years CrossFit Games. Great advice to advance your nutritional intelligence

For everything Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3324crossfit,crossfitgames,focusednutrition,healthylifestyle,methodtraininggym,newcastle,northumberland,tw@m,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-97-coach-mike-tromello--50703494
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

We have a real bona fide coach du excellence for our listeners. On this episode host Carl talks with multi and highly decorated Coach Mike Tromello (@mtromello). This is the coach to get you competition and games ready. Vastly experienced at the very high level across multiple fitness disciplines Coach Tromello shares is insights at just to where CrossFit is now and possibly heading. So much to chew over and humbling that Mike being much in demand chose to share his knowledge with us here at Method Training.
A podcast for the ages, so stop everything and absorb.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/50703494Wed, 27 Jul 2022 05:55:01 +0000Method TrainingCrossFit coach to multiple games athletes Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

We have a real bona fide coach du excellence for our listeners. On this episode host Carl talks with multi and highly decorated Coach Mike Tromello (@mtromello). This is the coach to get you competition and games ready. Vastly experienced at the very high level across multiple fitness disciplines Coach Tromello shares is insights at just to where CrossFit is now and possibly heading. So much to chew over and humbling that Mike being much in demand chose to share his knowledge with us here at Method Training.
A podcast for the ages, so stop everything and absorb.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3729california,crossfit,crossfitgames,fitness,health,methodtraining,newcastle,northumberland,precisioncrossfit,strengthtraining,usafalsefullhttps://www.spreaker.com/episode/tw-m-96-ollie-365--50609412
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Welcome indeed to the 96th showing of TW@M and on this very episode host Carlos is joined by his regular partner in crime , the master programmer himself Mark Faircloth. Loitering around the dub hub was non other than executive member Ollie Shaw dropping by before his Bon Voyage .
So the guys hit up all things that went down at the prestigious '365' in house comp, also talking over the recent P.E.D. scandal to hit CrossFit. Hurtling towards the triple digi 100 eps so hand on in there with us listeners.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/50609412Wed, 20 Jul 2022 05:55:01 +0000Method TrainingOllie Shaw joins us in the MT Dub Hub Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Welcome indeed to the 96th showing of TW@M and on this very episode host Carlos is joined by his regular partner in crime , the master programmer himself Mark Faircloth. Loitering around the dub hub was non other than executive member Ollie Shaw dropping by before his Bon Voyage .
So the guys hit up all things that went down at the prestigious '365' in house comp, also talking over the recent P.E.D. scandal to hit CrossFit. Hurtling towards the triple digi 100 eps so hand on in there with us listeners.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3327crossfit,crossfitgames,crossfitpodcast,fitness,health,methodtraininggym,newcastle,northumberland,tw@mfalsefullhttps://www.spreaker.com/episode/tw-m-95-san-diego-methodcon--50507488
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this special episode Carl is joined by Method's own Sam Whitworth and we even flew in her partner Laura (@laurakaryn) all the way from San Diego just so she could jam with us. The couple talk about their bonding over fitness, life in Southern California and more importantly , very open about their faith. We get to chew the fat over recent Method workouts as well as Sam's barbell club, exciting times kids so y'all know what you have to do.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/50507488Wed, 13 Jul 2022 05:55:02 +0000Method TrainingSam & Laura in the Dubhub , live from SoCo!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this special episode Carl is joined by Method's own Sam Whitworth and we even flew in her partner Laura (@laurakaryn) all the way from San Diego just so she could jam with us. The couple talk about their bonding over fitness, life in Southern California and more importantly , very open about their faith. We get to chew the fat over recent Method workouts as well as Sam's barbell club, exciting times kids so y'all know what you have to do.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3158falsefullhttps://www.spreaker.com/episode/tw-m-94-the-focused-nutrition-show--50413721
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Summer is well and truly underway and what better time to start leaving the comfort zone and trying the winning formula that is the FN 30 day challenge, a game changer.
On this special edition, host Carl is joined by Donna to talk everything that is involved in helping you meet this goals and guidelines for the next 30 days.

We cover the basics principles of any challenge , how to prepare for the next 30 days, great tips and terminology to help you achieve individual precise results and host more. Everything you need is right here on this show

For more Info on Focused Nutrition:
https://www.focusednutrition.uk/

For more Method info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/50413721Wed, 06 Jul 2022 05:55:01 +0000Method TrainingFN 30 Day Challenge is LIVE! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Summer is well and truly underway and what better time to start leaving the comfort zone and trying the winning formula that is the FN 30 day challenge, a game changer.
On this special edition, host Carl is joined by Donna to talk everything that is involved in helping you meet this goals and guidelines for the next 30 days.

We cover the basics principles of any challenge , how to prepare for the next 30 days, great tips and terminology to help you achieve individual precise results and host more. Everything you need is right here on this show

For more Info on Focused Nutrition:
https://www.focusednutrition.uk/

For more Method info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3169falsefullhttps://www.spreaker.com/episode/tw-m-93-salute-sam-briggs--50222553
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Back once again are the stars of 'Love Island' namely Carl and Mark with tons of Method/CrossFit goodness for our esteemed and mighty listening crew. On the show, live from MT dub hub the guys pow wow over the last of this years CF Games semi finals and pay tribute to the amazing Sam Briggs who announced her competitive retirement whilst at SID.

Also there is the regular look back on the workouts provided by Master Programmer Mark , (they aint letting up MP), we took on the 'Knuckle Of Doom' and finish up with how our athletes are going smash upcoming workouts , so boys n girls lets go!!!!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/50222553Wed, 22 Jun 2022 05:55:03 +0000Method TrainingSam you need to come on the show Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Back once again are the stars of 'Love Island' namely Carl and Mark with tons of Method/CrossFit goodness for our esteemed and mighty listening crew. On the show, live from MT dub hub the guys pow wow over the last of this years CF Games semi finals and pay tribute to the amazing Sam Briggs who announced her competitive retirement whilst at SID.

Also there is the regular look back on the workouts provided by Master Programmer Mark , (they aint letting up MP), we took on the 'Knuckle Of Doom' and finish up with how our athletes are going smash upcoming workouts , so boys n girls lets go!!!!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2558falsefullhttps://www.spreaker.com/episode/tw-m-92-method-mavericks--50172014
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So kids, Carl the hustler of culture is live in the Method Dub Hub joined by WOD master flash namely Sir Mark of Faircloth. It's the business season for CrossFit as the athletes are rep deep into the various semi finals taking place across the globe some of which are discussed in the very episode.
Also the crew take a look over what has been a real testing few weeks for us members of the award winning CrossFit gym in anticipation of the upcoming 365 event.
Then we roll into Method Live , the breakdown of future MT workouts and how best to attack them, always wanting y'all to improve so stop reading and start listening.
For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/50172014Wed, 15 Jun 2022 05:55:01 +0000Method TrainingBack with Method Mavericks Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So kids, Carl the hustler of culture is live in the Method Dub Hub joined by WOD master flash namely Sir Mark of Faircloth. It's the business season for CrossFit as the athletes are rep deep into the various semi finals taking place across the globe some of which are discussed in the very episode.
Also the crew take a look over what has been a real testing few weeks for us members of the award winning CrossFit gym in anticipation of the upcoming 365 event.
Then we roll into Method Live , the breakdown of future MT workouts and how best to attack them, always wanting y'all to improve so stop reading and start listening.
For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2912crossfitgames,crossfitpodcast,fitnesspodcast,health&fitness,methodtraininggym,newcastle,northeastengland,northumberlandfalsefullhttps://www.spreaker.com/episode/tw-m-91-the-focused-nutrition-show--49995311
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

A real insight into a subject that effects every woman with some much gifted knowledge provided by Focused Nutrition . On the show Donna talks through the process of understanding the adjustments the female body undergoes during the menstrual cycle and how the said changes can be worked on to be beneficial when training.

For everything Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49995311Wed, 01 Jun 2022 05:55:02 +0000Method TrainingA special recording of the recent FN seminar for female health. Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

A real insight into a subject that effects every woman with some much gifted knowledge provided by Focused Nutrition . On the show Donna talks through the process of understanding the adjustments the female body undergoes during the menstrual cycle and how the said changes can be worked on to be beneficial when training.

For everything Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>1803falsefullhttps://www.spreaker.com/episode/tw-m-90-crossfit-open-hits-the-semi-s--49902309
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Back once again live from Method Training's ivory towers in the deluxe Walton suite, host Carl is joined by the worlds greatest master programmer© Mark Faircloth to talk all things Method.
Listeners, we are heading into the summer so it is time to get our game on and this is just the podcast to do that. On the show the guys look back over again, some real testing Method Wod's getting us prepped and ready for 365.
Mark muses over the upcoming CrossFit semi finals , the first of which happened over the weekend which could reveal the dreaded and much sought after 'Knuckle Of Doom' workout.
There's Method Live, gearing the members to get the most out of every session , so what the hell you waiting for??????

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49902309Wed, 25 May 2022 05:55:01 +0000Method TrainingCrossFit is getting its game on!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Back once again live from Method Training's ivory towers in the deluxe Walton suite, host Carl is joined by the worlds greatest master programmer© Mark Faircloth to talk all things Method.
Listeners, we are heading into the summer so it is time to get our game on and this is just the podcast to do that. On the show the guys look back over again, some real testing Method Wod's getting us prepped and ready for 365.
Mark muses over the upcoming CrossFit semi finals , the first of which happened over the weekend which could reveal the dreaded and much sought after 'Knuckle Of Doom' workout.
There's Method Live, gearing the members to get the most out of every session , so what the hell you waiting for??????

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3201crossfit,crossfitgames,crossfitpodcast,fitnesspodcast,health,hstlmade,methodtraininggym,newcastle,nobull,northumberland,nufc,roguefalsefullhttps://www.spreaker.com/episode/tw-m-89-method-member-joe-b-eastman--49783714
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

You have the right to remain attentive, that's right listeners back once again in the Method Dub Hub with hosts Carl and Master Programmer Mark Faircloth and we have PC Joe Eastman on the show.
For those familiar with CrossFit Northumbria we know Joe as the original MP and fantastic CrossFit coach before heading off to the long arm of the law. Back now as a regular member Joe talks about his days at Uni studying sports science, digital Mondays and early foray into CrossFit. There's a great in-depth look at how Joe prepares for the gruelling Iron-Man events and how the prep is radically different from CrossFit.
So great to have the Beastman finally on TW@M, so download, stream and also enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49783714Wed, 18 May 2022 05:55:01 +0000Method TrainingHe is Iron-Man!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

You have the right to remain attentive, that's right listeners back once again in the Method Dub Hub with hosts Carl and Master Programmer Mark Faircloth and we have PC Joe Eastman on the show.
For those familiar with CrossFit Northumbria we know Joe as the original MP and fantastic CrossFit coach before heading off to the long arm of the law. Back now as a regular member Joe talks about his days at Uni studying sports science, digital Mondays and early foray into CrossFit. There's a great in-depth look at how Joe prepares for the gruelling Iron-Man events and how the prep is radically different from CrossFit.
So great to have the Beastman finally on TW@M, so download, stream and also enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3204falsefullhttps://www.spreaker.com/episode/tw-m-88-365-the-hottest-crossfit-comp-in-town--49687240
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Back once again is host Carl aided and abetted by the Master Programmer Sir Mark of Faircloth ready to give you the low down on the culture that is Method Training Gym.
This week the gauntlet is laid down , 365 tickets on sale which to members is the 'must' of in-house comps. Also Mark gives us the review of past workouts and the challenges. The duo also wax over the massive rise in popularity of CrossFit in Europe then wrap with Faircloth's club mix aka Method Live
Y'all getting better members , we've seen this enjoy!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49687240Wed, 11 May 2022 05:55:02 +0000Method Training365 is the hottest ticket in CrossFit town Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Back once again is host Carl aided and abetted by the Master Programmer Sir Mark of Faircloth ready to give you the low down on the culture that is Method Training Gym.
This week the gauntlet is laid down , 365 tickets on sale which to members is the 'must' of in-house comps. Also Mark gives us the review of past workouts and the challenges. The duo also wax over the massive rise in popularity of CrossFit in Europe then wrap with Faircloth's club mix aka Method Live
Y'all getting better members , we've seen this enjoy!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3025asrv,crossfit,crossfitpodcast,crossfituk,fitness,health,hstlmade,methodtraininggym,newcastle,nobull,northumberland,radglobal,trainingfalsefullhttps://www.spreaker.com/episode/tw-m-87-the-focused-nutrition-show--49580961
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Dang the end of April into May already, it can only mean hosts Carl and Donna are back with latest instalment of The Focused Nutrition Show in association with Method Training.
On this weeks episode the duo delve deep into the governments recent action of insisting that calories are clearly displayed on all menus , will this be a good or bad thing? Both pro's and cons of this are discussed on the show.

For more FN goodness head too:
https://www.focusednutrition.uk/

For more Method info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49580961Wed, 04 May 2022 05:55:02 +0000Method TrainingBack again with the good Dr!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Dang the end of April into May already, it can only mean hosts Carl and Donna are back with latest instalment of The Focused Nutrition Show in association with Method Training.
On this weeks episode the duo delve deep into the governments recent action of insisting that calories are clearly displayed on all menus , will this be a good or bad thing? Both pro's and cons of this are discussed on the show.

For more FN goodness head too:
https://www.focusednutrition.uk/

For more Method info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2632crossfit,crossfituk,fitness,focusednutrition,healthylifestyle,newcastle,northeastengland,northumberland,nufc,nutritionpodcast,podcasts,yhhsfalsefullhttps://www.spreaker.com/episode/rw-m-86-jen-jordan-in-the-mt-dub-hub--49543423
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On the latest episode of the world breaking CrossFit podcast hosts Carl and Laura grill long term Method stalwart Jen Jordan. Know all the lesser lights such as morning chalk up offered Jen insane sums to get the lowdown on her recent 'Lift-Off' but a flash of Carl's guns and 4 cans of Carlsberg she agreed to talk about her fitness journey leading to CrossFit.
Super stoked to have another MT member on the show, as ever so much to enjoy. What are you waiting for?

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49543423Wed, 27 Apr 2022 05:55:02 +0000Method TrainingThe winner is in the house Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On the latest episode of the world breaking CrossFit podcast hosts Carl and Laura grill long term Method stalwart Jen Jordan. Know all the lesser lights such as morning chalk up offered Jen insane sums to get the lowdown on her recent 'Lift-Off' but a flash of Carl's guns and 4 cans of Carlsberg she agreed to talk about her fitness journey leading to CrossFit.
Super stoked to have another MT member on the show, as ever so much to enjoy. What are you waiting for?

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3043applepodcasts,crossfit,crossfitpodcast,fitness,health,methodtraininggym,newcastle,northumberland,nufc,spotify,tyneandwearfalsefullhttps://www.spreaker.com/episode/tw-m-85-chateauwod-du-pape--49433398
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Joining host Carl in the Method Training Dub Hub is Big Daddy Mark Faircloth looking back over what has been an exceptional week at the world's greatest Method Training. On this enticing listen Mark gives his thoughts to coming through a real experience with the recent Driathlon and also his CF QF thoughts *Disclaimer* Some of these workouts will be making an appearance at Method soon, so guys Hope Easter and the Lift Off was awesome, it's the business end of CrossFit for us all now, peace

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49433398Wed, 20 Apr 2022 05:55:02 +0000Method TrainingA damn vine Wod vintage is MT Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Joining host Carl in the Method Training Dub Hub is Big Daddy Mark Faircloth looking back over what has been an exceptional week at the world's greatest Method Training. On this enticing listen Mark gives his thoughts to coming through a real experience with the recent Driathlon and also his CF QF thoughts *Disclaimer* Some of these workouts will be making an appearance at Method soon, so guys Hope Easter and the Lift Off was awesome, it's the business end of CrossFit for us all now, peace

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2740crossfit,crossfitpodcast,crossfituk,fitness,functionalfitness,health,methodtrainingym,newcastle,northeastengland,northumberlandfalsefullhttps://www.spreaker.com/episode/tw-m-84-mt-member-izzy--49383165
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this week's fantastic episode Method Member Izzy (@izzyRosePT) spills all to hosts Carl and Laura.
Izzy makes some great noise about her divergent path from marine biology where she helped scampi lose weight and kept fish ripped to her now fledgling career as a PT, mobility and nutrition expert. Great conversation for the listeners , download stream and enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49383165Wed, 13 Apr 2022 05:55:02 +0000Method TrainingIzzy Rose PT is in the MT Dub Hub Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this week's fantastic episode Method Member Izzy (@izzyRosePT) spills all to hosts Carl and Laura.
Izzy makes some great noise about her divergent path from marine biology where she helped scampi lose weight and kept fish ripped to her now fledgling career as a PT, mobility and nutrition expert. Great conversation for the listeners , download stream and enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3111crossfit,fitness,methodtraininggym,newcastle,northumberland,nutrition,pt,tyneandwearfalsefullhttps://www.spreaker.com/episode/tw-m-83fn-the-focused-nutrition-show--49280439
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Ladies and Gents, boys n girls it is that time in the TW@M timeline where host Carlos is joined by the incomparable Donna Riley so that can only mean one thing, it the Focused Nutrition Show.
On this weeks podcast the Donna talks in-depth about the huge importance healthy gut microbiome plays in our every day lives. Covering good/bad gut health, how it effects weight loss as well as how to maintain the good gut flora helping you maintain a full healthy lifestyle.

For more Focused Nutrition goodness:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49280439Wed, 06 Apr 2022 05:55:02 +0000Method TrainingThere's a gut feeling that this podcast is gonna rock!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Ladies and Gents, boys n girls it is that time in the TW@M timeline where host Carlos is joined by the incomparable Donna Riley so that can only mean one thing, it the Focused Nutrition Show.
On this weeks podcast the Donna talks in-depth about the huge importance healthy gut microbiome plays in our every day lives. Covering good/bad gut health, how it effects weight loss as well as how to maintain the good gut flora helping you maintain a full healthy lifestyle.

For more Focused Nutrition goodness:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3329crossfit,crossfitpodcast,crossfituk,focusednutrition,healthpodcast,healthygut,methodtraininggym,microbiome,newcastle,northumberland,nutritionpodcasts,potsfalsefullhttps://www.spreaker.com/episode/tw-m-82-mmafus-aurelius--49198816
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Where can you find such words of CrossFit stoicism , right here on TW@M!!!! On this episode host Randell California flies with Mighty Mark Faircloth chewing over just what is happening at the North East's premium CrossFit gym, Method Training. Dissecting the squat program currently running as well as a final word of this years CF Open 22 and a glimpse into CF23. The return of 'Method Live' where the guys break down future workouts so our members get the best.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49198816Wed, 30 Mar 2022 05:55:02 +0000Method TrainingThe WOD Stoic Speaks Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Where can you find such words of CrossFit stoicism , right here on TW@M!!!! On this episode host Randell California flies with Mighty Mark Faircloth chewing over just what is happening at the North East's premium CrossFit gym, Method Training. Dissecting the squat program currently running as well as a final word of this years CF Open 22 and a glimpse into CF23. The return of 'Method Live' where the guys break down future workouts so our members get the best.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3134applepodcasts,crossfit,crossfitopen2022,crossfitpodcast,fitness,health,methodtraining,newcastle,northeastengland,northumberland,nufc,spotify,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-81-22-3-and-mt-goes-to-qf--49150467
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
In this episode Carl,Mark and Sam break everything down that was CrossFit Open workout 22.3 and the coaches give their overall opinions on how well received with this year CF Open be within the community.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49150467Tue, 22 Mar 2022 06:00:00 +0000Method TrainingMethod Goes To The QF's Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
In this episode Carl,Mark and Sam break everything down that was CrossFit Open workout 22.3 and the coaches give their overall opinions on how well received with this year CF Open be within the community.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3038falsefullhttps://www.spreaker.com/episode/tw-m-80-22-2--49016377
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this weeks pulsating episode events apprentice Carl is joined by the Method pro's Mark and Sam talking everything that was the CrossFit Open workout 22.2. An ascending/descending ladder of 2 movements 'dead lifts' and 'bar facing Bp's'.
Great insight as ever from the Method crew, taking us through the strategies that would've worked for the coveted Method members as well looking ahead to predictions for the final 22.3

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/49016377Wed, 16 Mar 2022 06:55:02 +0000Method TrainingTwo down, one to go 22.2 arrives Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this weeks pulsating episode events apprentice Carl is joined by the Method pro's Mark and Sam talking everything that was the CrossFit Open workout 22.2. An ascending/descending ladder of 2 movements 'dead lifts' and 'bar facing Bp's'.
Great insight as ever from the Method crew, taking us through the strategies that would've worked for the coveted Method members as well looking ahead to predictions for the final 22.3

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>298322.3,crossfit,crossfitopen2022,crossfituk,fitnesspodcast,health,methodtraininggym,newcastle,northumberland,podcasts,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-79-crossfit-open-22-1--48933122
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So lets just get too it , joining Carl in the Method Dub Hub this week is the return of our MP Mark plus the concise thoughts of Coach Sam and listeners it's getting down to the bones of what was workout 22.1 of this years CrossFit open.
To re-cap we were set a 15min AMRAP of 3 wall walks, 12 DB snatches and 15 Box jumps so the crew break this down, how the coaches did, observations and what we could possibly expect heading into 22.2
So much CrossFit goodness from the high class team at Method Training, go and open them ears

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/48933122Wed, 09 Mar 2022 06:55:01 +0000Method TrainingThe CF Open 22 is on fire @methodtraininggym Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So lets just get too it , joining Carl in the Method Dub Hub this week is the return of our MP Mark plus the concise thoughts of Coach Sam and listeners it's getting down to the bones of what was workout 22.1 of this years CrossFit open.
To re-cap we were set a 15min AMRAP of 3 wall walks, 12 DB snatches and 15 Box jumps so the crew break this down, how the coaches did, observations and what we could possibly expect heading into 22.2
So much CrossFit goodness from the high class team at Method Training, go and open them ears

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3037applepodcasts,crossfit,crossfitopen2022,crossfitpodcast,crossfituk,metcon,methodtraininggym,nano,newcastle,nike,nobull,northumberland,radfitness,shentscreative,spotify,tyne&wear,witfitness,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-78-the-clairemac-experience-feat-maddie--48895793Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this weeks episode , head of catering Carl gets a real scoop with an exclusive first pow wow with one of the real housewives of Method, Claire McHugh. Claire talks wonderfully about how she has found a fitness calling especially CrossFit and an environment like no other here at Method Training even waxing about how those up in the Method ivory towers have noticed Claire's quite remarkable progress in such a short time.

Also as a bonus we are joined by superb CrossFit athlete and Method member Maddie Oliver who's looking so forward to her first Method CrossFit open actually at the box.

Plenty for you the listeners to drop whatever it is your doing and tune in

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/48895793Wed, 02 Mar 2022 06:55:02 +0000Method TrainingNew member in the house! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this weeks episode , head of catering Carl gets a real scoop with an exclusive first pow wow with one of the real housewives of Method, Claire McHugh. Claire talks wonderfully about how she has found a fitness calling especially CrossFit and an environment like no other here at Method Training even waxing about how those up in the Method ivory towers have noticed Claire's quite remarkable progress in such a short time.

Also as a bonus we are joined by superb CrossFit athlete and Method member Maddie Oliver who's looking so forward to her first Method CrossFit open actually at the box.

Plenty for you the listeners to drop whatever it is your doing and tune in

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3501crossfit,crossfitopen2022,fitnesspodcast,functionalfitness,health&fitness,methodtraininggym,newcastle,northeastengland,northumberland,podcasts,ukraine,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-77-soccer-pin-up-gaz-bainbridge--48781114
Listeners, the legend is finally in the house, joining Laura, Sam and wardrobe assistant Carl in the Method Dub Hub is none other than the boots that the Wembley turf fears , Gareth Bainbridge. A real great insight into how Gareth initially found his CrossFit wings after the transition from a highly and decorated football career. The crew talk with Gaz about strengths and weaknesses and how his own level of fitness has increased during his time at Method.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/48781114Wed, 23 Feb 2022 06:55:02 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit....
Listeners, the legend is finally in the house, joining Laura, Sam and wardrobe assistant Carl in the Method Dub Hub is none other than the boots that the Wembley turf fears , Gareth Bainbridge. A real great insight into how Gareth initially found his CrossFit wings after the transition from a highly and decorated football career. The crew talk with Gaz about strengths and weaknesses and how his own level of fitness has increased during his time at Method.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3336crossfit,crossfitpodcast,fitness,health,methodtraininggym,newcastle,northeastfootball,northshields,northumberland,samfender,spotify,winterolympicsfalsefullhttps://www.spreaker.com/episode/tw-m-76-open-nutrition-guidance-seminar--48723623
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

In this special episode , Donna from Focused Nutrition gives you a masterclass in nutrition and mindset from her successful recent seminar held at Method Training. This is the real deal is helping you set your body for optimal performance for what will as ever be a gruelling 3 weeks of this years CrossFit open.

For everything FN:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/48723623Wed, 16 Feb 2022 06:55:02 +0000Method TrainingSpecial Podcast this week with more Focused Nutrition fuel for the open Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

In this special episode , Donna from Focused Nutrition gives you a masterclass in nutrition and mindset from her successful recent seminar held at Method Training. This is the real deal is helping you set your body for optimal performance for what will as ever be a gruelling 3 weeks of this years CrossFit open.

For everything FN:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>5381crossfit,crossfitopen22,fitness,focusednutrition,fuel,healthpodcast,methodtraininggym,newcastle,northumberland,nufc,winterolympics,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-75-the-focused-nutrition-show--48568879
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
A little later or earlier if you wish, Carl and Donna are back with the latest Focused Nutrition Show, and this latest episode is ram packed with nutritious goodness. The theme, quite simple a prelude to the FN open seminar packed full of energy boosting tips. Method and FN are getting you all primed for the upcoming CrossFit Open so guys, tune in and enjoy
More Info: https://www.focusednutrition.uk

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/48568879Wed, 09 Feb 2022 06:55:02 +0000Method TrainingFN getting your open energy boosted!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
A little later or earlier if you wish, Carl and Donna are back with the latest Focused Nutrition Show, and this latest episode is ram packed with nutritious goodness. The theme, quite simple a prelude to the FN open seminar packed full of energy boosting tips. Method and FN are getting you all primed for the upcoming CrossFit Open so guys, tune in and enjoy
More Info: https://www.focusednutrition.uk

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2753applepodcasts,crossfitopen22,crossfitpodcast,crossfituk,davecastro,ericroza,focusednutrition,health,methodtraininggym,newcastle,northumberland,nutritionpodcast,spotifyfalsefullhttps://www.spreaker.com/episode/tw-m-74-sam-s-the-new-guy--48421253On this award winning CrossFit podcast show hosts Carl and Laura welcome for his full debut brand spanking new coach Sam Whitworth (@samuelmarkcf). This is quite a remarkable listen folks so keep those ears tuned as Sam talks about his huge journey both spiritual and with CrossFit, making massive strides in a relative short time. Sam is sure to be a highly valued member of the prestigious Method Gym family brining his own dimension to fitness, enjoy this great show.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/48421253Wed, 26 Jan 2022 06:55:02 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On...On this award winning CrossFit podcast show hosts Carl and Laura welcome for his full debut brand spanking new coach Sam Whitworth (@samuelmarkcf). This is quite a remarkable listen folks so keep those ears tuned as Sam talks about his huge journey both spiritual and with CrossFit, making massive strides in a relative short time. Sam is sure to be a highly valued member of the prestigious Method Gym family brining his own dimension to fitness, enjoy this great show.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>4472crossfit,crossfitopen22,crossfitpodcast,ericroza,functionalfitness,health&fitness,jsttraining,methodtraininggym,newcastle,northumberland,nufc,shentscreative,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-73-sam-sneaks-in--48277617
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On the latest instalment of the world famous 'TW@M' podcast , head of light entertainment at Method Carl is joined by Master Programmer Mark and blasting his way onto the show, new coach Sam. The guys set about yet more fallout from the recent news of the firing of CrossFit's Dave Castro then reflect on the recent testing workouts at Method before breaking down future open ready workouts , so much in this jam packed edition only for you

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/48277617Wed, 19 Jan 2022 06:55:02 +0000Method TrainingSo new coach Sam sneaks in ahead of his debut Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On the latest instalment of the world famous 'TW@M' podcast , head of light entertainment at Method Carl is joined by Master Programmer Mark and blasting his way onto the show, new coach Sam. The guys set about yet more fallout from the recent news of the firing of CrossFit's Dave Castro then reflect on the recent testing workouts at Method before breaking down future open ready workouts , so much in this jam packed edition only for you

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3173crossfit,crossfitpodcast,davecastro,fitness,functionalfitness,health&fitness,methodtraininggym,newcastle,northumberland,nufc,talksportfalsefullhttps://www.spreaker.com/episode/tw-m-72-casto-fired-but-we-have-peach-flambe--48190247
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back of the mega festive break that was Christmas 21, ready to fire you all up again to be fitter, stronger and healthier versions of your 2021 model, the Method crew are back.
So as of recording , Mark, Jamie and host Carl pour over the news of Dave Castro's firing by CEO Eric Roza. The guys run the rule over the on running 'sumo' deadlift cycle and look towards the future work outs with Method Live, getting you all primed. This is where your 2022 kicks off, enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/48190247Wed, 12 Jan 2022 06:55:02 +0000Method TrainingBIG NEW IN THE WORLD OF CROSSFIT Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back of the mega festive break that was Christmas 21, ready to fire you all up again to be fitter, stronger and healthier versions of your 2021 model, the Method crew are back.
So as of recording , Mark, Jamie and host Carl pour over the news of Dave Castro's firing by CEO Eric Roza. The guys run the rule over the on running 'sumo' deadlift cycle and look towards the future work outs with Method Live, getting you all primed. This is where your 2022 kicks off, enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2438applepodcasts,crossfit,crossfitopen22,crossfitpodcast,functionalfitness,healthyandfitness,methodtraininggym,newcastle,northeastengland,northumberland,nufc,spotifypodcasts,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-71-the-big-festive-special--47994095
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this very special and very festive episode the three wise men Carl, Shents and Mark eggnog down with a look back over what has been Method Training 2021, where on earth has this year gone?
So the guys discuss the many highlights as well as looking ahead to a real bright 2022 here at Method Training, plenty festive cheer on this podcast.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/47994095Wed, 22 Dec 2021 06:55:02 +0000Method TrainingMerry Christmas Everybody!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this very special and very festive episode the three wise men Carl, Shents and Mark eggnog down with a look back over what has been Method Training 2021, where on earth has this year gone?
So the guys discuss the many highlights as well as looking ahead to a real bright 2022 here at Method Training, plenty festive cheer on this podcast.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2629applepodcasts,christmas22,crossfitpodcast,festivepodcast,fitness,methodtraininggym,newcastle,northumberland,podcast,spotifyfalsefullhttps://www.spreaker.com/episode/tw-m-70-method-talks-gymnastics--47850390
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So if the answer is a resounding 'YES' then your bang in luck. On this weeks episode Carl is once again joined by Laura and we grill the returning Graham Snelson and NKOTB Leo Westbrook about gymnastics.
Both guests are from a highly developed and competing gymnastics background so they are perfect, they introduce you to beginning the sport and how gymnasts develop from a very young age through to advance. Both Leo and Graham share their achievements and where you can actually start gymnastics and trampolining with them.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/47850390Wed, 15 Dec 2021 06:55:01 +0000Method TrainingYou want expert analysis on all things gymnastics? Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So if the answer is a resounding 'YES' then your bang in luck. On this weeks episode Carl is once again joined by Laura and we grill the returning Graham Snelson and NKOTB Leo Westbrook about gymnastics.
Both guests are from a highly developed and competing gymnastics background so they are perfect, they introduce you to beginning the sport and how gymnasts develop from a very young age through to advance. Both Leo and Graham share their achievements and where you can actually start gymnastics and trampolining with them.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2808britishgymnastics,christmas2022,crossfit,crossfitpodcast,gymnasticspodcasts,methodtraininggym,newcastle,northumberland,podcasts,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-69-winter-duel-preview--47751658Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So on the special extra episode host Carl is joined by Jamie and Mark letting you all in on what you can expect at this years 'Winter Duel' . There's loads to unpack if you are competing for the first time or even if your a seasoned pro at in house competitions . The guys break down all for WOD's as well as tips, strategy and focus and how to attack them. So listeners, on behalf of TW@M please enjoy another great Method Training in house CrossFit competition

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/47751658Fri, 03 Dec 2021 07:00:02 +0000Method TrainingThe last competition of the year hits Method Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So on the special extra episode host Carl is joined by Jamie and Mark letting you all in on what you can expect at this years 'Winter Duel' . There's loads to unpack if you are competing for the first time or even if your a seasoned pro at in house competitions . The guys break down all for WOD's as well as tips, strategy and focus and how to attack them. So listeners, on behalf of TW@M please enjoy another great Method Training in house CrossFit competition

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2379applepodcasts,christmas2022,crossfitpodcast,healthandfitness,iheartradio,methodtraining,methodtraininggym,morpeth,newcastle,northumberland,omicron,ponteland,spotifypodcasts,spreaker,winterduel,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-68-the-focused-nutrition-show-12-nutritious-days-of-christmas--47665494
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So listeners hosts Carl and Donna are back with The Focused Nutrition Show and we've gone all festive with this episode being the last FN one this year. Fear not, nutrition coach Donna Riley has you covered with the calorie Christmas attack which is the norm during December where they go through '12 days of Christmas nutrition' a guide to help with the eating stresses. Of course the show returns for you all in 2022 , so happy advent guys
For everything FN:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/47665494Wed, 01 Dec 2021 06:55:01 +0000Method TrainingWelcome to the 12 days of a nutritious Christmas Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So listeners hosts Carl and Donna are back with The Focused Nutrition Show and we've gone all festive with this episode being the last FN one this year. Fear not, nutrition coach Donna Riley has you covered with the calorie Christmas attack which is the norm during December where they go through '12 days of Christmas nutrition' a guide to help with the eating stresses. Of course the show returns for you all in 2022 , so happy advent guys
For everything FN:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2879applepodcasts,christmas22,crossfit,fn,focusednutrition,healthyeating,methodtraining,newcastle,northumberland,podcasts,spotify,tyneandwear,whiteribbonday,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-67-part-of-the-solution-reveal-driathlon--47535168
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this weeks episode, Jamie and Dave from the mega Part Of The Solution drop by the Method Dub Hub to drop all info on the upcoming fitness event 'Driathlon'. A real testing team based workout with all profits going to great causes. The guys start by re-telling the remarkable story of developing Part Of The Solution and what it stands for. This podcast will be the official channel of the upcoming event , great teams and incentives already announced with much more to come.
For everything Part Of The Solution:
https://www.partofthesolution.fit/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/47535168Wed, 24 Nov 2021 06:55:12 +0000Method TrainingGet your tickets for the fitness event of 2022 Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this weeks episode, Jamie and Dave from the mega Part Of The Solution drop by the Method Dub Hub to drop all info on the upcoming fitness event 'Driathlon'. A real testing team based workout with all profits going to great causes. The guys start by re-telling the remarkable story of developing Part Of The Solution and what it stands for. This podcast will be the official channel of the upcoming event , great teams and incentives already announced with much more to come.
For everything Part Of The Solution:
https://www.partofthesolution.fit/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2768applepodcasts,crossfit,crossfitpodcast,fitness,health,mentalhealth,methodtraining,methodtraininggym,newcastle,northumberland,pots,spotify,spreakerfalsefullhttps://www.spreaker.com/episode/tw-m-66-swimming-101-with-james-bell--47423375
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So listeners once again the mighty RX TW@M diversifies fitness on this weeks podcast, hosts Carl and Laura bring you a real in-depth(3ft shallow, 6ft deep-no pun) introduction with 'Swimming 101' and the guest is none other than Method's own 'Bloody Hell It's James Bell' or Jimmy Hell but this host it's J-Bell way cooler and totally street.
This podcast really is where you can learn all to get you into a pool, even for the first time or if you wish to improve your swimming skills. James talks passionately about his background in swimming right up to his impeccable coach standard . Sign up for the Method newsletter to find out more about Jame's upcoming swim seminars.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/47423375Wed, 17 Nov 2021 06:55:12 +0000Method TrainingIn at the deep end with coach J-Bell!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So listeners once again the mighty RX TW@M diversifies fitness on this weeks podcast, hosts Carl and Laura bring you a real in-depth(3ft shallow, 6ft deep-no pun) introduction with 'Swimming 101' and the guest is none other than Method's own 'Bloody Hell It's James Bell' or Jimmy Hell but this host it's J-Bell way cooler and totally street.
This podcast really is where you can learn all to get you into a pool, even for the first time or if you wish to improve your swimming skills. James talks passionately about his background in swimming right up to his impeccable coach standard . Sign up for the Method newsletter to find out more about Jame's upcoming swim seminars.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3151crossfit,fitness,health,methodtraining,newcastle,northumberland,podcasts,ponteland,swimming,swimmingcoach,swimmingpodcast,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-65-breath-and-yoga-masterclass-with-peter-pearson--47329437Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this week's exciting show Carl and Laura are privileged to be joined by Gravity Yoga's Peter Pearson (@peterpyoga). Peter recently held the wildly popular 'Science Of Stretching' here at Method and that wonderful knowledge is being shared exclusively on this very podcast . Learn from a master on all facets of yoga, breath-work, mediation and share in the unique back story of Peter's journey into Yoga.
A very inspiring podcast we have for you all, enjoy
For more about Gravity Yoga:
Email: peteanjaliyoga@gmail.com

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/47329437Wed, 10 Nov 2021 06:55:14 +0000Method TrainingListeners pens and paper at the ready!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this week's exciting show Carl and Laura are privileged to be joined by Gravity Yoga's Peter Pearson (@peterpyoga). Peter recently held the wildly popular 'Science Of Stretching' here at Method and that wonderful knowledge is being shared exclusively on this very podcast . Learn from a master on all facets of yoga, breath-work, mediation and share in the unique back story of Peter's journey into Yoga.
A very inspiring podcast we have for you all, enjoy
For more about Gravity Yoga:
Email: peteanjaliyoga@gmail.com

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3659gravityyoga,lowerstress,meditation,methodtraining,mobility,newcastle,northumberland,stretching,yhhs,yogafalsefullhttps://www.spreaker.com/episode/tw-m-64-method-s-harriet-weir--47197225
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this weeks exciting episode Carl is joined by MT's Laura and they are talking all things from a teenage POV with future Games athlete Harriet Weir. We pose the interesting question of what is it like to be a teenage girl in this modern age, her road to CrossFit and Method Training, as well as just what the future holds. A fascinating insight added with bags of great fun, seriously what you waiting for?

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/47197225Wed, 03 Nov 2021 06:55:03 +0000Method TrainingBruiser is live at the Dub Hub!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this weeks exciting episode Carl is joined by MT's Laura and they are talking all things from a teenage POV with future Games athlete Harriet Weir. We pose the interesting question of what is it like to be a teenage girl in this modern age, her road to CrossFit and Method Training, as well as just what the future holds. A fascinating insight added with bags of great fun, seriously what you waiting for?

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2763applepodcasts,bruiserbakes,crossfit,crossfitathlete,crossfitgames,deliespresso,gosforth,halloween,methodtraining,newcastle,northumberland,spotify,tyneandwear,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-63-the-focused-nutrition-show-with-dr-neetika-dang--47137228On this special edition of The Focused Nutrition Show, both Carl and Donna were humbled to be able to have the professional views of Dr. Neet Dang. This episode is packed with medical knowledge bombs. Dr Neet talks about her introduction to CrossFit and Method Training, her career and opens up sincerely about her own bumps in the road having deal with onset of the recent and still ongoing pandemic. A real pleasure to listen and ask questions as ever listeners so much for you guys in this podcast, please enjoy!
For everything regarding getting started with Focused Nutrition :
https://www.focusednutrition.uk/

For more MT info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/47137228Wed, 27 Oct 2021 05:55:11 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On...On this special edition of The Focused Nutrition Show, both Carl and Donna were humbled to be able to have the professional views of Dr. Neet Dang. This episode is packed with medical knowledge bombs. Dr Neet talks about her introduction to CrossFit and Method Training, her career and opens up sincerely about her own bumps in the road having deal with onset of the recent and still ongoing pandemic. A real pleasure to listen and ask questions as ever listeners so much for you guys in this podcast, please enjoy!
For everything regarding getting started with Focused Nutrition :
https://www.focusednutrition.uk/

For more MT info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3646crossfit,focusednutrition,methodtraining,newcastle,northumberland,nutritionpodcast,podcasts,spotify,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-62-strength-v-endurance-in-crossfit--46989253https://www.method-training.co.uk/#bookings

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Welcome to the latest episode from the North East's premium award gym , This Week At Method. On our latest drop, host Carl talks at length with Master Programmer and leading CrossFit coach Mark Faircloth mulling over the latest happenings and workouts during the past week at Method.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/46989253Wed, 20 Oct 2021 05:55:03 +0000Method TrainingStart your Method Training journey with 10 days for £10 https://www.method-training.co.uk/#bookings Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning...https://www.method-training.co.uk/#bookings

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Welcome to the latest episode from the North East's premium award gym , This Week At Method. On our latest drop, host Carl talks at length with Master Programmer and leading CrossFit coach Mark Faircloth mulling over the latest happenings and workouts during the past week at Method.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2827cfn,crossfit,crossfitpodcast,crossfitwod,fitness,functionalfitness,health,methodtraining,morpeth,mt_otb,newcastle,northumberland,tyneandwear,wodfalsefullhttps://www.spreaker.com/episode/tw-m-61-mp-and-el-capo-back-for-crossfit-goodies--46921202
A welcome return to the quintessential format that is 'This Week At Method', host Carl is flanked by MT heavy hitters and lifters namely Walton and Faircloth chewing the fat over the recent workouts in the box, all the latest Method and CrossFit news (plenty going on i assure you) then rounding up with the tips, strategy and stimuli that is assuring the members of massive progress via 'Method Live'
Again, bags of great fitness content for you all so stop reading and start listening , Enjoy everyone

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/46921202Wed, 13 Oct 2021 05:55:10 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. A...
A welcome return to the quintessential format that is 'This Week At Method', host Carl is flanked by MT heavy hitters and lifters namely Walton and Faircloth chewing the fat over the recent workouts in the box, all the latest Method and CrossFit news (plenty going on i assure you) then rounding up with the tips, strategy and stimuli that is assuring the members of massive progress via 'Method Live'
Again, bags of great fitness content for you all so stop reading and start listening , Enjoy everyone

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3071apple,crossfit,crossfitpodcast,functionalfitness,jesmond,methodtraining,newcastle,northumberland,nufctakeover,podcasts,ponteland,spotify,spreaker,tyneandwearfalsefullhttps://www.spreaker.com/episode/tw-m-60-the-focused-nutrition-show--46756591
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
It's that time , last Wednesdays of the month so we shift gears to The Focused Nutrition Show with host Carl and FN's Donna Riley. Once again pens and papers at the ready as Donna and Carl discuss all the latest happenings at Focused Nutrition and on this episode discuss in depth the impact of creatine as a supplement.
Also on the show a look at happiness hormones hacks (which category are you?) and more pointers on Vitamin D, as ever tons of nuggets for your healthy lifestyle.
For eveything Focused Nutrition please visit
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/46756591Wed, 06 Oct 2021 05:55:08 +0000Method TrainingCreatine, dopamine and the feel good! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
It's that time , last Wednesdays of the month so we shift gears to The Focused Nutrition Show with host Carl and FN's Donna Riley. Once again pens and papers at the ready as Donna and Carl discuss all the latest happenings at Focused Nutrition and on this episode discuss in depth the impact of creatine as a supplement.
Also on the show a look at happiness hormones hacks (which category are you?) and more pointers on Vitamin D, as ever tons of nuggets for your healthy lifestyle.
For eveything Focused Nutrition please visit
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3275creatine,crossfit,focusednutrition,healthyeating,intuitiveeating,methodtraining,newcastle,northumberland,weightlossfalsefullhttps://www.spreaker.com/episode/tw-m-59-members-spotlight-sophie-henderson--46647906On this week show Carl is joined by Laura and together they have a great pow wow with the latest arrival on the Method Training staff Sophie Henderson. During the podcast you'll discover Sophie's relatively huge progress in little over 5 years regarding her endeavours in fitness. A fully qualified PT, cheer leader and now finding her feet in both camps of the world here at Method and CrossFit.
Plenty scope and insight so without further ado , download or stream but as ever enjoy.]]>https://api.spreaker.com/episode/46647906Wed, 29 Sep 2021 05:55:12 +0000Method TrainingWelcome to the newest member of the MT clan Sophie Henderson On this week show Carl is joined by Laura and together they have a great pow wow with the latest arrival on the Method Training staff Sophie Henderson. During the podcast you'll discover...On this week show Carl is joined by Laura and together they have a great pow wow with the latest arrival on the Method Training staff Sophie Henderson. During the podcast you'll discover Sophie's relatively huge progress in little over 5 years regarding her endeavours in fitness. A fully qualified PT, cheer leader and now finding her feet in both camps of the world here at Method and CrossFit.
Plenty scope and insight so without further ado , download or stream but as ever enjoy.]]>2617applepodcast,crossfit,healthandfitness,methodtraining,newcastle,northumberland,personaltraining,pt,spotifypodcast,twam,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-58-members-spotlight-gaz-reid--46548043
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So this week guys Carl(head of light entertainment) and Mr. Mark Faircloth (co-owner) were privileged to welcome on the show , 3 years plus member Gareth Reid for the latest instalment of Members Spotlight. The self proclaimed 'Rotherham Fluffer' opens up about his many holidays where he RX'd his silver tongue to his journey to Method as well as great insights about the mechanics of his massive fitness progression, music and future goals.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/46548043Wed, 22 Sep 2021 05:55:03 +0000Method TrainingStep into the mind of Rotherham's premium CrossFitter Gareth Reid Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So this week guys Carl(head of light entertainment) and Mr. Mark Faircloth (co-owner) were privileged to welcome on the show , 3 years plus member Gareth Reid for the latest instalment of Members Spotlight. The self proclaimed 'Rotherham Fluffer' opens up about his many holidays where he RX'd his silver tongue to his journey to Method as well as great insights about the mechanics of his massive fitness progression, music and future goals.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3885applekeynote,applepodcasts,crossfit,crossfitpodcast,healthandfitness,iphone13,methodtraining,newcastle,northumberland,spotifyfalsefullhttps://www.spreaker.com/episode/tw-m-57-365-arrives--46441513
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this specially recorded episode host Carl prises all in the info he can from the Master Programmer Mark Faircloth on how the athletes taking part in the wonderful in house MT comp '365' can look to win. Essential listening folks for tips and possible strategies needed in your various groups to attack the real tough workouts.
All this show needs you to do is enjoy the day, if it's your first time you'll be guaranteed to do more , good luck everyone

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/46441513Fri, 10 Sep 2021 05:55:06 +0000Method TrainingThe big '365' Method Training Competition is HERE!!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym,...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this specially recorded episode host Carl prises all in the info he can from the Master Programmer Mark Faircloth on how the athletes taking part in the wonderful in house MT comp '365' can look to win. Essential listening folks for tips and possible strategies needed in your various groups to attack the real tough workouts.
All this show needs you to do is enjoy the day, if it's your first time you'll be guaranteed to do more , good luck everyone

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2643365,crossfit,crossfitcompetition,crossfitpodcast,masterprogrammer,methodtraining,newcastle,northumberlandfalsefullhttps://www.spreaker.com/episode/tw-m-56-the-focused-nutrition-show-with-carl-and-donna--46283632
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back once again with Focused Nutrition's Donna Riley here at the Method Dub Hub, along with host and MVP Carl, this months episode is again packed with everything you need to live a healthy lifestyle. This week Donna talks about the latest FN 4 week challenge and how the change is season offers a change in mindset. Also a real in-depth talk about the recent food review and the outcome to hike the tax on salt and sugar and prescribe veggies suggestion. Added with the usual myth busting , folks it's all here for you.
For me info on Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/46283632Wed, 01 Sep 2021 05:55:04 +0000Method TrainingMore nutritious goodness from FN! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back once again with Focused Nutrition's Donna Riley here at the Method Dub Hub, along with host and MVP Carl, this months episode is again packed with everything you need to live a healthy lifestyle. This week Donna talks about the latest FN 4 week challenge and how the change is season offers a change in mindset. Also a real in-depth talk about the recent food review and the outcome to hike the tax on salt and sugar and prescribe veggies suggestion. Added with the usual myth busting , folks it's all here for you.
For me info on Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3455crossfit,epl,fn,focusednutrtion,healthpodcast,healthylifestyle,jesmond,methodtraining,morpeth,newcastle,northumberland,ponteland,spotify,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-55-method-reviews-the-nobull-crossfit-games-2021--46201219
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So the Nobull© CrossFit games for this year have been done, and what a resounding success they seem to have been. On this weeks show host Carl and Method's Master Programmer Mark took a real deep look , focusing on all 15 individual events from this years games. Mark breaks down the complexity of the Casto's programming and thoughts on the possibility of some of the events making their way into Method's future WODs.
Good breakdown of the games for all our listeners, as ever drop what you are doing and tune in.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/46201219Wed, 25 Aug 2021 05:55:01 +0000Method TrainingThe real in-depth pow wow of this years CrossFit Games Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym,...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So the Nobull© CrossFit games for this year have been done, and what a resounding success they seem to have been. On this weeks show host Carl and Method's Master Programmer Mark took a real deep look , focusing on all 15 individual events from this years games. Mark breaks down the complexity of the Casto's programming and thoughts on the possibility of some of the events making their way into Method's future WODs.
Good breakdown of the games for all our listeners, as ever drop what you are doing and tune in.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>4160applepodcasts,crossfit,crossfitgames21,crossfitpodcast,madison,methodtraining,newcastle,nobull,spotify,wodfalsefullhttps://www.spreaker.com/episode/tw-m-54-members-spotlight-ollie-shaw--46111285Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back again this week grilling the members with Carl,Mark and Jamie on everything fitness and Method Training. In the hot seat we are joined by non other than Mr Ollie Shaw, a remarkable member/CrossFit athlete and nut entrepreneur , chewing the fat on all things starting with his road to Method, teaching plans and what inspires Ollie to perform at his best.
Another great show for you guys to enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/46111285Wed, 18 Aug 2021 05:55:07 +0000Method TrainingIts Mr Nutz himself Mr Ollie Shaw Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back again this week grilling the members with Carl,Mark and Jamie on everything fitness and Method Training. In the hot seat we are joined by non other than Mr Ollie Shaw, a remarkable member/CrossFit athlete and nut entrepreneur , chewing the fat on all things starting with his road to Method, teaching plans and what inspires Ollie to perform at his best.
Another great show for you guys to enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3765applepodcasts,crossfitpodcast,functionalfitness,healthandfitness,methodtraining,mrnutz,newcastle,northumberland,spotify,spreaker,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-53-members-spotlight-yvie-tracey--45976828Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back and long overdue is the return of 'Members Spotlight' and this week we are excited to host Yvie Tracy. Carl is joined by Laura where the both grill Yvie about all things fitness, CrossFit and Method Training. A real good sincere episode with more members coming on to the biggest CrossFit podcast in the UK.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/45976828Wed, 11 Aug 2021 05:55:05 +0000Method TrainingYvie 'Techo' T is in the Method Dub Hub Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back and long overdue is the return of 'Members Spotlight' and this week we are excited to host Yvie Tracy. Carl is joined by Laura where the both grill Yvie about all things fitness, CrossFit and Method Training. A real good sincere episode with more members coming on to the biggest CrossFit podcast in the UK.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3104applepodcasts,crossfit,crossfitgames,crossfitpodcast,gymmembers,methodtraining,newcastle,northeast,northumberland,spotifypodcasts,spreaker,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-52-the-focused-nutrition-show--45902259
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back again tuning in with Carl and Donna for everything new and essential in the advanced world of nutrition. On this latest episode the duo talk about the topic of women seeing and being treat different when it comes to nutrition and even research, is this a male centric finding and what many differences there really is in the day to day running of both genders.
A good engaging show for the curious mind, tune in go on, right now
For more on Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/45902259Wed, 04 Aug 2021 05:55:07 +0000Method TrainingMore nutritious goodness from a new Focused Nutrition Show! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back again tuning in with Carl and Donna for everything new and essential in the advanced world of nutrition. On this latest episode the duo talk about the topic of women seeing and being treat different when it comes to nutrition and even research, is this a male centric finding and what many differences there really is in the day to day running of both genders.
A good engaging show for the curious mind, tune in go on, right now
For more on Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3638crossfit,focusednutrition,functionalfitness,health,methodtraininggym,nutrition,nutritionpodcastfalsefullhttps://www.spreaker.com/episode/tw-m-51-there-s-something-in-the-method-water--45812176Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this week's fantastic episode, Carl is joined by both Mark and Jamie where the crew have the joy of talking about the massive progression made by the members, be sure to hear your name on the best CrossFit podcast there is.
Also the MT crew preview the upcoming NoBull CrossFit Games, offer helpful insights into 'Active/Passive' recovery and jus how you can expect to tackle the daunting BIG FRIDAY!!!!
Plenty as ever for you, our member, our listeners so get tuned in.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/45812176Wed, 28 Jul 2021 05:55:08 +0000Method TrainingWhat's with all these PB's??? Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this week's fantastic episode, Carl is joined by both Mark and Jamie where the crew have the joy of talking about the massive progression made by the members, be sure to hear your name on the best CrossFit podcast there is.
Also the MT crew preview the upcoming NoBull CrossFit Games, offer helpful insights into 'Active/Passive' recovery and jus how you can expect to tackle the daunting BIG FRIDAY!!!!
Plenty as ever for you, our member, our listeners so get tuned in.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3356crossfit,crossfitgames,crossfitgames21,functionalfitness,methodtraining,methodtraininggym,newcastle,nobull,northumberlandtruefullhttps://www.spreaker.com/episode/tw-m-50-yes-thats-right-episode50--45721965
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
First off listeners, a big thanks to you guys, week in week out tuning in to the ramblings of Carl but getting what you need from the MT crew, CrossFit progression in droves.
So this week the dynamic duo of Master Programmer and Carl (The Franchise) pow wow, all things Method, the upcoming changes to class size, how this will work and what the members can expect. Also there's the look at how a possible 'Gyms Act' could be implemented and of course the legendary Method Live workouts, so so much.
Here's to 50 more

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/45721965Wed, 21 Jul 2021 05:55:15 +0000Method TrainingLandmark 50 episodes for the best CrossFit podcast out there. Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
First off listeners, a big thanks to you guys, week in week out tuning in to the ramblings of Carl but getting what you need from the MT crew, CrossFit progression in droves.
So this week the dynamic duo of Master Programmer and Carl (The Franchise) pow wow, all things Method, the upcoming changes to class size, how this will work and what the members can expect. Also there's the look at how a possible 'Gyms Act' could be implemented and of course the legendary Method Live workouts, so so much.
Here's to 50 more

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3187crossfit,crossfitgames21,crossfitpodcast,functionalfitness,methodtraininggym,newcastle,northumberland,spotify,theweekatmethod,tw@mfalsefullhttps://www.spreaker.com/episode/tw-m-49-it-s-coming-home-well-for-67mins-it-was--45635301On this week's latest tantalising episode of the mighty TW@M, Coach Riles fills in for Jamie as ever joined by Carl and Mark looking at all things Method and CrossFit.
By the time your reading this and the time of recording, hopefully football would've come home. So on to the show, this week the crew talks Method Wod's , last chance qualifiers for the NoBull CrossFit games and break down tactics for the Master Programmer's© serious WOD attacks.
Loads for y'all pleasure

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/45635301Wed, 14 Jul 2021 05:55:05 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On...On this week's latest tantalising episode of the mighty TW@M, Coach Riles fills in for Jamie as ever joined by Carl and Mark looking at all things Method and CrossFit.
By the time your reading this and the time of recording, hopefully football would've come home. So on to the show, this week the crew talks Method Wod's , last chance qualifiers for the NoBull CrossFit games and break down tactics for the Master Programmer's© serious WOD attacks.
Loads for y'all pleasure

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3577crossfitpodcast,crossfitscominghome,euro2020,fitness,health,itscominghome,methodtraining,newcastle,northumberlandfalsefullhttps://www.spreaker.com/episode/tw-m-48-the-focused-nutrition-show--45542030
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back once again with Carl and Donna for the latest instalment of TW@M's offshoot The Focused Nutrition Show. This week the show is just bursting with insanely good researched nutrition advice. The duo talk about the importance of 'eating the rainbow' and how colourful foods are packed with some many vital nutrients, also July is National Picnic Month , what constitutes a good healthy picnic? listen and find out. They wrap with a look at hydration and the context of electrolytes for our cells. Really you know the drill, drop the load and tune in to be a healthy you.
You can find Donna and everything Focused Nutrition at:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/45542030Wed, 07 Jul 2021 05:55:19 +0000Method TrainingSummer is officially here at FN! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back once again with Carl and Donna for the latest instalment of TW@M's offshoot The Focused Nutrition Show. This week the show is just bursting with insanely good researched nutrition advice. The duo talk about the importance of 'eating the rainbow' and how colourful foods are packed with some many vital nutrients, also July is National Picnic Month , what constitutes a good healthy picnic? listen and find out. They wrap with a look at hydration and the context of electrolytes for our cells. Really you know the drill, drop the load and tune in to be a healthy you.
You can find Donna and everything Focused Nutrition at:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2926fn,focusednutrition,foodeducation,healthychoices,healthylifestyle,methodtraining,nutritioncoach,twamfalsefullhttps://www.spreaker.com/episode/tw-m-47-garyana-jones-and-the-temple-of-poom--45438366
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Welcome to the show Method's record signing 'Gary Jones' bringing much needed discipline to the unruly crew. On another fantastic episode the Method Massive recap the previous weeks real intense throwdowns given to us by the Master Programmer© as well as introducing Gary Jones where he talks about getting into CrossFit, level one coaching , arresting Mark Faircloth, trying to arrest Carl. Also we discuss the progression of gender change within professional ranks, CrossFit progression and of course, look ahead to the superb Method Live and the challenge the workouts hold.
Drop everything right now, tune in and enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/45438366Wed, 30 Jun 2021 05:55:04 +0000Method TrainingAs two leave, Jamie spends big on the replacement. Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Welcome to the show Method's record signing 'Gary Jones' bringing much needed discipline to the unruly crew. On another fantastic episode the Method Massive recap the previous weeks real intense throwdowns given to us by the Master Programmer© as well as introducing Gary Jones where he talks about getting into CrossFit, level one coaching , arresting Mark Faircloth, trying to arrest Carl. Also we discuss the progression of gender change within professional ranks, CrossFit progression and of course, look ahead to the superb Method Live and the challenge the workouts hold.
Drop everything right now, tune in and enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3442chasejarvis,crossfit,crossfitpodcast,crossfitspotify,fitnesspodcast,health,impacttheory,joerogan,lewishowes,methodtraining,newcastle,spotifypodcastfalsefullhttps://www.spreaker.com/episode/tw-m-46-not-tess-billy-as-well--45340520
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Well guys it looks like you just can't rid of some folk, the stalwarts of messers Walton, Faircloth and The Franchise are back giving you everything Method Training, everything CrossFit. As mentioned the sad news that the wonderful Tess Lumley is moving onto her next chapter but also the newest member of staff is revealed. They MT crew break down the MP's past workouts and look ahead to upcoming WOD's with 'Method Live'. There's also a dive into the potential now of media coverage regarding this years CrossFit Games and it's huge potential.
Listeners, the potential of this podcast knows no limits, so my advice, tune in and enjoy!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/45340520Wed, 23 Jun 2021 05:55:16 +0000Method TrainingNot only Baston breaks our hearts but Tess also!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Well guys it looks like you just can't rid of some folk, the stalwarts of messers Walton, Faircloth and The Franchise are back giving you everything Method Training, everything CrossFit. As mentioned the sad news that the wonderful Tess Lumley is moving onto her next chapter but also the newest member of staff is revealed. They MT crew break down the MP's past workouts and look ahead to upcoming WOD's with 'Method Live'. There's also a dive into the potential now of media coverage regarding this years CrossFit Games and it's huge potential.
Listeners, the potential of this podcast knows no limits, so my advice, tune in and enjoy!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3378crossfit,crossfitgames,fitness,health,methodtraininggym,newcastle,northumberlandfalsefullhttps://www.spreaker.com/episode/tw-m-45-happy-chalkin-chalkin-happy-chalk--45291756Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Welcoming the CrossFit community from around the globe, on this weeks instalment, host Carl is joined by Master Programmer Mark Faircloth and Master mind Jamie Walton to look at all things CrossFit, whether it's news from around the globe or what's happening in the awesome Method Training Gym, the guys cover recent CrossFit games throwdowns and reflect on the recent grinding WOD's provided by the team at Method, also looking at the regular 'Method Live' with tips to get you all in great shape, people...stop reading start listening.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/45291756Wed, 16 Jun 2021 05:55:15 +0000Method TrainingEPISODE 45 Folks!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Welcoming the CrossFit community from around the globe, on this weeks instalment, host Carl is joined by Master Programmer Mark Faircloth and Master mind Jamie Walton to look at all things CrossFit, whether it's news from around the globe or what's happening in the awesome Method Training Gym, the guys cover recent CrossFit games throwdowns and reflect on the recent grinding WOD's provided by the team at Method, also looking at the regular 'Method Live' with tips to get you all in great shape, people...stop reading start listening.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3243crossfit,fitnesspodcasts,functionalfitness,methodtraininggym,newcastle,northumberland,podcasting,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-44-the-focused-nutrition-show--45196046Back with the Focused Nutrition Show

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Have we got an epic for you all, this week Carl and FN's Donna Riley set out their tips and secrets for 'feeling great, losing weight'. A real packed list condensed with an unlimited wealth of nutritional nuggets designed to get everyone in the right place now that the summer is coming.
Tune in and enjoy this treasure trove which as ever is a total pleasure to record for you all.
For more info on Focused Nutrition please visit :
https://www.focusednutrition.uk/


For more info on Method Training:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/45196046Wed, 09 Jun 2021 05:55:02 +0000Method TrainingFeeling good, Losing weight!!!! Back with the Focused Nutrition Show Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional...Back with the Focused Nutrition Show

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Have we got an epic for you all, this week Carl and FN's Donna Riley set out their tips and secrets for 'feeling great, losing weight'. A real packed list condensed with an unlimited wealth of nutritional nuggets designed to get everyone in the right place now that the summer is coming.
Tune in and enjoy this treasure trove which as ever is a total pleasure to record for you all.
For more info on Focused Nutrition please visit :
https://www.focusednutrition.uk/


For more info on Method Training:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3641falsefullhttps://www.spreaker.com/episode/tw-m-43-back-to-the-class-format--44925418On this 43rd episode, host Carl is joined by Jamie and Mark on a look back at yet another gruelling work of the master programmer's finest WOD's, breaking them down and looking at possible improvements should these workouts ever crop up in the very near future.
Also there is a poignant hero WOD in memory of Jordan Banks, who's young life was tragically cut short . There's the usual look ahead at the upcoming Method Training WOD's via 'Method Live' so plenty to get your fitness teeth into.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/44925418Wed, 26 May 2021 05:55:09 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On...On this 43rd episode, host Carl is joined by Jamie and Mark on a look back at yet another gruelling work of the master programmer's finest WOD's, breaking them down and looking at possible improvements should these workouts ever crop up in the very near future.
Also there is a poignant hero WOD in memory of Jordan Banks, who's young life was tragically cut short . There's the usual look ahead at the upcoming Method Training WOD's via 'Method Live' so plenty to get your fitness teeth into.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3125crossfit,crossfitpodcast,fitness,functionalfitness,health,methodtraining,newcastle,northumberland,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-42-pairup-throwdown--44808257
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this fantastic episode, Carl is joined by coaches par excel-lance Baston and Faircloth waxing lyrical about the opening two weeks of the successful return of CrossFit at Method. Recapping some of the master programmers© spicy workouts as well as looking at the even spicer ones upcoming and how our athletes can attack them, nudging towards better health and fitness. Also on the podcast the MT crew discuss a new competition for the whole of the CrossFit community namely 'PairUP ThrowDown'
Kids, plenty for you as ever!!!!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/44808257Wed, 19 May 2021 05:55:15 +0000Method TrainingTry 10 days at Method for £10 Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this fantastic episode, Carl is joined by coaches par excel-lance Baston and Faircloth waxing lyrical about the opening two weeks of the successful return of CrossFit at Method. Recapping some of the master programmers© spicy workouts as well as looking at the even spicer ones upcoming and how our athletes can attack them, nudging towards better health and fitness. Also on the podcast the MT crew discuss a new competition for the whole of the CrossFit community namely 'PairUP ThrowDown'
Kids, plenty for you as ever!!!!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2767applepodcasts,crossfit,crossfitpodcast,functionalfitness,health,jesmond,keepgymsopen,methodtraining,newcastle,northumberland,pairupthrowdown,podcasts,ponteland,spotify,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-41-a-hint-at-365--44662429On this fantastic episode coaches Baston and Faircloth talk to host Carl (The Franchise) with glee about the first two weeks back in the Method groove, and also delve into the recent British medical reports about how exercise and in particular CrossFit really can be a life saver in the years ahead, no better time then to get signed up to the North East's gold standard gym.
Also the crew drop hints for the upcoming hotly anticipated in house '365' competition set to take place soon. Catch us on your favourite listening platform of the show that is going from strength to strength

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/44662429Wed, 12 May 2021 05:55:16 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On...On this fantastic episode coaches Baston and Faircloth talk to host Carl (The Franchise) with glee about the first two weeks back in the Method groove, and also delve into the recent British medical reports about how exercise and in particular CrossFit really can be a life saver in the years ahead, no better time then to get signed up to the North East's gold standard gym.
Also the crew drop hints for the upcoming hotly anticipated in house '365' competition set to take place soon. Catch us on your favourite listening platform of the show that is going from strength to strength

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2565falsefullhttps://www.spreaker.com/episode/tw-m-40-the-focused-nutrition-show--44605156Once again here at Method we delve into the monthly look at the latest happenings in the world of advanced nutrition with Focused Nutrition's Donna Riley. Along with host Carl, Donna talks about looking at how the possibilities of good nutrition could help with the fight against Covid and what else may be around the corner. Also on this information packed episode, we explore why FN choose to sell supplements to enhance good eating as well as general body maintenance. Plenty great information backed in for you all!!
For everything Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/44605156Wed, 05 May 2021 05:55:16 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. Once...Once again here at Method we delve into the monthly look at the latest happenings in the world of advanced nutrition with Focused Nutrition's Donna Riley. Along with host Carl, Donna talks about looking at how the possibilities of good nutrition could help with the fight against Covid and what else may be around the corner. Also on this information packed episode, we explore why FN choose to sell supplements to enhance good eating as well as general body maintenance. Plenty great information backed in for you all!!
For everything Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3071crossfit,excercise,focusednutrition,healthy,healthylifestyle,intuitiveeating,methodtraininggym,newcastle,podcasts,spotifyfalsefullhttps://www.spreaker.com/episode/tw-m-39-back-in-the-method-saddle--44437104Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So listeners, on this week episode host Carl (The Franchise) is joined by the Method Crew© where the topic is the long overdue opening of another 'Welcome Back' pack. The coaches review the first week of a new fitness chapter and the sheer thrill of having the members back , there is the review of some of Master Programmer's © blistering return workouts and a chance to look ahead for Method Live.
Back to the awesome regular format, please head over and rate us too on Apple Podcasts , a five start rating would be most generous

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/44437104Wed, 28 Apr 2021 05:55:19 +0000Method TrainingGetting back the saddle!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So listeners, on this week episode host Carl (The Franchise) is joined by the Method Crew© where the topic is the long overdue opening of another 'Welcome Back' pack. The coaches review the first week of a new fitness chapter and the sheer thrill of having the members back , there is the review of some of Master Programmer's © blistering return workouts and a chance to look ahead for Method Live.
Back to the awesome regular format, please head over and rate us too on Apple Podcasts , a five start rating would be most generous

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2659falsefullhttps://www.spreaker.com/episode/tw-m-38-karl-steadman--44344516Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So folks you are simply in for a treat on this weeks show, the MT crew are joined by none other than the godfather of CrossFit Uk the legendary Karl Steadman (@karlsteadman). There simply is an abundance of CrossFit wisdom spoken by Karl presented in his imitable style, he talks to the Method crew about his journey into CrossFit, becoming one of the Uk leaders , coaching the immense Sam Briggs to her title and this is all for starters , so immediately just drop what you are doing and settle down to this masterclass.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/44344516Wed, 21 Apr 2021 05:55:02 +0000Method TrainingThis is ELECTRIC!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So folks you are simply in for a treat on this weeks show, the MT crew are joined by none other than the godfather of CrossFit Uk the legendary Karl Steadman (@karlsteadman). There simply is an abundance of CrossFit wisdom spoken by Karl presented in his imitable style, he talks to the Method crew about his journey into CrossFit, becoming one of the Uk leaders , coaching the immense Sam Briggs to her title and this is all for starters , so immediately just drop what you are doing and settle down to this masterclass.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>4967crossfit,crossfitcommunity,crossfitpodcast,methodtraining,newcastle,podcasts,yhhstruefullhttps://www.spreaker.com/episode/tw-m-37-the-next-fitness-chapter-method--44268350Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Are you ready for your next fitness chapter? And this week shows the MT crew of The Franchise, Peaches, Fifi and the rookie Lulu are set to get you primed for the triumphant much needed reopening of our gyms. With new upcoming workouts that individuals can now access in gyms, the coaches here at Method talk through how to attack your workouts for the best results.
There's also a recon on CrossFit open21.3 and 21.4 which is worth checking as this will be a future Method workout, plenty as ever to enjoy. Please rate and subscribe to 'This Week At Method'

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/44268350Sun, 11 Apr 2021 07:00:05 +0000Method TrainingMETHOD IS BACK!!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Are you ready for your next fitness chapter? And this week shows the MT crew of The Franchise, Peaches, Fifi and the rookie Lulu are set to get you primed for the triumphant much needed reopening of our gyms. With new upcoming workouts that individuals can now access in gyms, the coaches here at Method talk through how to attack your workouts for the best results.
There's also a recon on CrossFit open21.3 and 21.4 which is worth checking as this will be a future Method workout, plenty as ever to enjoy. Please rate and subscribe to 'This Week At Method'

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3345applepodcasts,crossfit,crossfitopen21,fitness,functionalfitness,methodtraininggym,newcastle,northumberland,podcasts,spotify,twamfalsefullhttps://www.spreaker.com/episode/tw-m-36-fn-donna-goes-wild--44142908Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back with the regular monthly edition of The Focused Nutrition Show, this week episode hosts Carl and Donna are joined in the MT studio by superstar Dj Zakk Wild (@zakk_wild) to talk about Zakk's two years being on the Focused Nutrition plan and really how much through Donna's food education a difference has been made in the many areas of eating intelligence.
Also there's a good pow wow about Zakk's influences, music and how good intuitive habits are making an everyday difference.
For more info on Focused Nutrition:
https://www.focusednutrition.uk/
https://www.facebook.com/focusednutritionplan/
Insta: @focusednutritionplan/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/44142908Wed, 07 Apr 2021 05:55:10 +0000Method TrainingZAKK WILD IN THE HOUSE!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back with the regular monthly edition of The Focused Nutrition Show, this week episode hosts Carl and Donna are joined in the MT studio by superstar Dj Zakk Wild (@zakk_wild) to talk about Zakk's two years being on the Focused Nutrition plan and really how much through Donna's food education a difference has been made in the many areas of eating intelligence.
Also there's a good pow wow about Zakk's influences, music and how good intuitive habits are making an everyday difference.
For more info on Focused Nutrition:
https://www.focusednutrition.uk/
https://www.facebook.com/focusednutritionplan/
Insta: @focusednutritionplan/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3956dj,fitness,focusednutrition,health,methodtraining,music,newcastle,northumberland,yhhs,zakkwildfalsefullhttps://www.spreaker.com/episode/tw-m-35-from-21-1-ovo-to-21-2--44045172So listeners the MT wrecking crew are back in town to bring us up to speed on the CrossFit Open workouts that were 21.1 and 21.2 , giving their expert analysis and what could possibly be in store for 21.3. Jamie also talks us through the process of the exciting piece of kit that is the 'Ovo' and how it will be implemented into the CrossFit eco system.
The guys joined by the rookie Ben talk about the reopening and a detailed look into the Whoop integration with CrossFit

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/44045172Wed, 31 Mar 2021 05:55:10 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. So...So listeners the MT wrecking crew are back in town to bring us up to speed on the CrossFit Open workouts that were 21.1 and 21.2 , giving their expert analysis and what could possibly be in store for 21.3. Jamie also talks us through the process of the exciting piece of kit that is the 'Ovo' and how it will be implemented into the CrossFit eco system.
The guys joined by the rookie Ben talk about the reopening and a detailed look into the Whoop integration with CrossFit

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3758crossfit,crossfitopen21,functionalfitness,healthy,methodtraininggym,newcastle,northumberland,whoopband,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-34-roadmap-to-your-next-fitness-chapter--43945257
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So CF/MT addicts and this latest podcast , the nerve centre of Laura, Tess and James are back to tell you in detail about the recent news of a possible way back to fitness and how it's going to be implemented here at the award winning Method Training. The posse also opens up quite sincerely about how their own mental health has been affected as well a few surprises.
No excuses , download , tune in and hustle

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/43945257Wed, 24 Mar 2021 06:55:05 +0000Method TrainingTHE WORK STARTS NOW!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So CF/MT addicts and this latest podcast , the nerve centre of Laura, Tess and James are back to tell you in detail about the recent news of a possible way back to fitness and how it's going to be implemented here at the award winning Method Training. The posse also opens up quite sincerely about how their own mental health has been affected as well a few surprises.
No excuses , download , tune in and hustle

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3515covid,crossfit,functionalfitness,health,lockdown3.0,methodtraining,podcasts,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-33-morning-routines-competitions-and-post-lockdown--43839333On this latest episode the MT crew wax lyrical about their very own morning routines which helps establish better habits and training patterns then run through the various competition the coaches have undertaken since coming into the CrossFit fold, also to finish we look forward to coming out of lockdown and writing another fitness chapter.
Guys, drop what your doing, tune in and enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/43839333Wed, 17 Mar 2021 06:55:13 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On...On this latest episode the MT crew wax lyrical about their very own morning routines which helps establish better habits and training patterns then run through the various competition the coaches have undertaken since coming into the CrossFit fold, also to finish we look forward to coming out of lockdown and writing another fitness chapter.
Guys, drop what your doing, tune in and enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3797atomichabits,cod,crossfit,crossfitopen21,functionalfitness,health,methodtraining,morninghabits,newcastle,northumberland,podcastsfalsefullhttps://www.spreaker.com/episode/tw-m-32-cracking-the-crossfit-open--43733514So listeners on this weeks cracking episode the MT crew take a real deep dive in everything that will prepare any members of any CrossFit affiliates to be in prime form for this this years CrossFit Open. There is a real passionate talk from each coach regarding method and the possibilities of just what kind of workouts to expect, over the coming weeks we will be breaking down each component of the open workouts.
There is no better podcast to prepare you, so drop the zoom calls, drop the teams and tune in.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/43733514Wed, 10 Mar 2021 06:55:19 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. So...So listeners on this weeks cracking episode the MT crew take a real deep dive in everything that will prepare any members of any CrossFit affiliates to be in prime form for this this years CrossFit Open. There is a real passionate talk from each coach regarding method and the possibilities of just what kind of workouts to expect, over the coming weeks we will be breaking down each component of the open workouts.
There is no better podcast to prepare you, so drop the zoom calls, drop the teams and tune in.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>4015crossfit,crossfitopen21,crossfitpodcasts,functionalfitness,healthandfitness,methodtraining,newcastle,northumberland,podcasts,spotify,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-31-another-round-of-focused-nutrition--43631983On this week's episode of 'TW@M' we welcome back Donna Riley, not only familiar with MT members as a first class CrossFit coach but also as the driving force behind Focused Nutrition (@focusednutritionplan)
Host Carl chats with Donna on the latest findings and methods proving that Focused Nutrition is one of the leading lights in sustaining a healthy lifestyle through intuitive eating.
Many topics on the podcast include covering minefield of various 'diets' , covering the need for supplementation of vital vitamins, adhering to food plans and most important the evidence that FN works.
For more information on Focused Nutrition please visit
https://www.focusednutrition.uk/]]>https://api.spreaker.com/episode/43631983Wed, 03 Mar 2021 06:55:07 +0000Method TrainingBack once again with the fantastic Focused Nutrition's Donna Riley On this week's episode of 'TW@M' we welcome back Donna Riley, not only familiar with MT members as a first class CrossFit coach but also as the driving force behind Focused Nutrition...On this week's episode of 'TW@M' we welcome back Donna Riley, not only familiar with MT members as a first class CrossFit coach but also as the driving force behind Focused Nutrition (@focusednutritionplan)
Host Carl chats with Donna on the latest findings and methods proving that Focused Nutrition is one of the leading lights in sustaining a healthy lifestyle through intuitive eating.
Many topics on the podcast include covering minefield of various 'diets' , covering the need for supplementation of vital vitamins, adhering to food plans and most important the evidence that FN works.
For more information on Focused Nutrition please visit
https://www.focusednutrition.uk/]]>4512covid,crossfit,focusednutrition,foodplanning,healtheating,healthlifestyle,intuitiveeating,lockdown3.0,vitaminsfalsefullhttps://www.spreaker.com/episode/tw-m-30-looking-ahead-to-the-crossfit-open-21--43579146On this jam packed full of CrossFit goodness, the MT crew mull over the possibly upcoming announcements as well as breaking down the recent additions of MT on-demand and MT Zoom.
Also the crew talk about the upcoming CrossFit open and share their experiences of past opens, their likes, dislikes and what could be possibly in store, more CrossFit open podcasts to come though so with this episode , tune in and leave the grind behind , plenty to enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/43579146Wed, 24 Feb 2021 06:55:02 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On...On this jam packed full of CrossFit goodness, the MT crew mull over the possibly upcoming announcements as well as breaking down the recent additions of MT on-demand and MT Zoom.
Also the crew talk about the upcoming CrossFit open and share their experiences of past opens, their likes, dislikes and what could be possibly in store, more CrossFit open podcasts to come though so with this episode , tune in and leave the grind behind , plenty to enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3772applepodcasts,covid,crossfit,crossfitopen,fitness,functioanlfitness,health,lockdown3.0,methodtraining,newcastle,northumberland,podcasts,spotify,tyne&wear,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-29-part-of-the-solution--43470897This week Carl talks to Jamie Walton and Dave Shenton about the wonderful endeavour that is 'Part Of The Solution'. The whole idea about this enterprise is to create funds via many items of top class merchandise and swag so there is financial help to struggling gyms caused by the covid pandemic. Also they talk about the lack of intake around the early part of 2021 which will have a effect for many gyms rest of the year and how gyms can find help.
A real shot in the arm for the fitness industry is Part Of The Solution and for further details and please purchase anything from the site and help out go to:

https://www.partofthesolution.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/43470897Wed, 17 Feb 2021 06:55:03 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. This...This week Carl talks to Jamie Walton and Dave Shenton about the wonderful endeavour that is 'Part Of The Solution'. The whole idea about this enterprise is to create funds via many items of top class merchandise and swag so there is financial help to struggling gyms caused by the covid pandemic. Also they talk about the lack of intake around the early part of 2021 which will have a effect for many gyms rest of the year and how gyms can find help.
A real shot in the arm for the fitness industry is Part Of The Solution and for further details and please purchase anything from the site and help out go to:

https://www.partofthesolution.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3274covid,crossfit,crossfitopen,financial,fitness,gymhelp,healthandfitness,methodtraining,newcastle,northumberland,partofthesolution,podcast,pots,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-28-jamie-dixon-of-shs--43300766Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So listeners the MT crew are joined by Jamie Dixon (@dixon29) of SHS Box Tours , the invasion will begin for this venture in 2021 so on the show Jamie gives us all the exciting details about what Sky High Sports box tours will provide. As well as multiple city box workouts there is plenty of apres WOD activities discussed , how they plan to grow and everything for anybody regardless of fitness levels to get signed up for, real fantastic endeavour
For more info on box tours
http://www.boxtours.co.uk/
Insta:@shsboxtours

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/43300766Wed, 10 Feb 2021 06:55:20 +0000Method TrainingSHS BOX TOURS IN THE HOUSE Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So listeners the MT crew are joined by Jamie Dixon (@dixon29) of SHS Box Tours , the invasion will begin for this venture in 2021 so on the show Jamie gives us all the exciting details about what Sky High Sports box tours will provide. As well as multiple city box workouts there is plenty of apres WOD activities discussed , how they plan to grow and everything for anybody regardless of fitness levels to get signed up for, real fantastic endeavour
For more info on box tours
http://www.boxtours.co.uk/
Insta:@shsboxtours

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3329crossfit,crossfitmayhem,fitness,health,methodtraining,newcastle,northumberland,partofthesolution,podcasts,shsboxtours,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-27-steven-fawcett--43180322Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On another of MT podcasts very special episode we are thrilled to give you Steven Fawcett (@steveyf22) owner of the prodigious JST Compete and dubbed the fittest man in Britain. Steve's list of accomplishments are nothing less than outstanding 3 x a CrossFit games athlete, a games team competitor with JST, winner of numerous CrossFit events and founder of JST Compete.
Steve talks about his road to CrossFit and his vast top level experience and as bonus to us all, advice on taking your CrossFit approach to the next level
For more info on JST Compete
http://www.jstcompete.com/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/43180322Wed, 03 Feb 2021 06:55:05 +0000Method TrainingYOU WANT ADVICE FROM BRITAINS FITNESS MAN? Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On another of MT podcasts very special episode we are thrilled to give you Steven Fawcett (@steveyf22) owner of the prodigious JST Compete and dubbed the fittest man in Britain. Steve's list of accomplishments are nothing less than outstanding 3 x a CrossFit games athlete, a games team competitor with JST, winner of numerous CrossFit events and founder of JST Compete.
Steve talks about his road to CrossFit and his vast top level experience and as bonus to us all, advice on taking your CrossFit approach to the next level
For more info on JST Compete
http://www.jstcompete.com/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3551applepodcasts,crossfit,crossfitathlete,crossfitgames,functionalfitness,jstcompete,methodtraining,newcastle,northumberland,podcasts,spotifypodcastfalsefullhttps://www.spreaker.com/episode/tw-m-26-method-on-demand-metflix--43105174There's no escaping fitness with this Method Training gig, on this weeks episode the crew talk about what makes us as CrossFit athletes / members become competitors , chewing the fat on the current lockdown situation and how moving helps mentally and physically.
Also how MT are always moving the needle with charity as well as now available Method On demand classes, so let's get downloading/streaming as this is for your enjoyment.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/43105174Wed, 27 Jan 2021 06:55:07 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit....There's no escaping fitness with this Method Training gig, on this weeks episode the crew talk about what makes us as CrossFit athletes / members become competitors , chewing the fat on the current lockdown situation and how moving helps mentally and physically.
Also how MT are always moving the needle with charity as well as now available Method On demand classes, so let's get downloading/streaming as this is for your enjoyment.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3089crossfit,fitness,functionalfitness,health,lockdownhelp,methodtraining,newcastle,northumberland,podcasts,tw@m,tyneandwearfalsefullhttps://www.spreaker.com/episode/tw-m-25-ollie-mansbridge--42949123
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this exceptional episode we are privileged to be joined by CrossFit UK manager Ollie Mansbridge (@olliemansbridge). Ollie speaks so passionately about his first introduction and this passion continues throughout when he speaks about how CrossFit is in such a great place to improve and inspire going forward with so much excitement.
There will be no better time if your on the fence about joining the CrossFit community to listen to this episode, Ollie talks all about how CrossFit really is fun and the elements are so different and much more productive towards functional fitness.
Many great answers so as ever drop what you are doing, tune in and enjoy a landmark recording.

For me about Ollie Mansbridge:
https://crossfitbath.com/
Insta @crossfituk @crossfitbathbox

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/42949123Wed, 20 Jan 2021 06:55:09 +0000Method TrainingESSENTIAL PODCAST ALERT Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get...
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this exceptional episode we are privileged to be joined by CrossFit UK manager Ollie Mansbridge (@olliemansbridge). Ollie speaks so passionately about his first introduction and this passion continues throughout when he speaks about how CrossFit is in such a great place to improve and inspire going forward with so much excitement.
There will be no better time if your on the fence about joining the CrossFit community to listen to this episode, Ollie talks all about how CrossFit really is fun and the elements are so different and much more productive towards functional fitness.
Many great answers so as ever drop what you are doing, tune in and enjoy a landmark recording.

For me about Ollie Mansbridge:
https://crossfitbath.com/
Insta @crossfituk @crossfitbathbox

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3491crossfit,crossfitbathbox,crossfituk,functionalfitness,healthandfitness,lockdown3.0,methodtraining,mt_otb,newcastle,northumberland,podcast,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-24-lockdown-method-has-you-covered--42826142Welcome all to 2021, what many were hoping was going to be a fresh restart again the fitness community is hit with conditions just as we were all getting into our stride, never mind MT has got your back.
On this episode the crew talk about the recent restrictions and the options Method have given its members to remain thoroughly active throughout, via personal interaction or zoom classes option. They also talk about Puma's entry to functional fitness via 'Hyrox' and the look at how social media plays it's part good or bad? within the fitness community.
Great to have you all back in the groove , stay safe and Method Training is here for you.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/42826142Wed, 13 Jan 2021 06:55:20 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit....Welcome all to 2021, what many were hoping was going to be a fresh restart again the fitness community is hit with conditions just as we were all getting into our stride, never mind MT has got your back.
On this episode the crew talk about the recent restrictions and the options Method have given its members to remain thoroughly active throughout, via personal interaction or zoom classes option. They also talk about Puma's entry to functional fitness via 'Hyrox' and the look at how social media plays it's part good or bad? within the fitness community.
Great to have you all back in the groove , stay safe and Method Training is here for you.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2995applepodcasts,covid19,crossfit,crossfitopen,fitness,fitnesshelp,functionalfitness,healthy,lockdown3.0,methodtraining,newcastle,podcasts,spotify,staysafe,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-23-festive-special-and-mt-awards--42550997Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
It's the festive special here at Method Training and the crew are proud to give out the first ever Method Training Awards. Also on the show there is a reflection of how 2020 has played out and a look to being on the right track in 2021, there is the breakdown of Method's Christmas Eve WOD for you festive fitness types, tons of fun and cheer, grab ya mince pie and hot chocolate , chill and as ever enjoy. Thanks for listening throughout the year , much more to come

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/42550997Wed, 23 Dec 2020 06:55:02 +0000Method TrainingMERRY CHRISTMAS LISTENERS!!! Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
It's the festive special here at Method Training and the crew are proud to give out the first ever Method Training Awards. Also on the show there is a reflection of how 2020 has played out and a look to being on the right track in 2021, there is the breakdown of Method's Christmas Eve WOD for you festive fitness types, tons of fun and cheer, grab ya mince pie and hot chocolate , chill and as ever enjoy. Thanks for listening throughout the year , much more to come

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3283christmas2020,coaching,crossfit,crossfitopen,festive,fitnesspodcast,healthandfitness,methodtraining,newcastle,northeast,northumberland,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-22-mvp-dave-shenton--42430994On this week's yuletide podcast, the MT crew welcome zone defender and All-Star, master creative Dave Shenton talking about a passion for fitness photography and his background in sports. Also the crew dissect the latest ramblings shaking CrossFit via recent comments made by the first lady of the wounded deer workout, Jillian Michaels and why her logic doesn't make sense.
As ever a breakdown of the first post lockdown 2.0 workouts via the master programmer and a look ahead to the options at Method . So much as ever for you all to enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/42430994Wed, 16 Dec 2020 06:55:02 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On...On this week's yuletide podcast, the MT crew welcome zone defender and All-Star, master creative Dave Shenton talking about a passion for fitness photography and his background in sports. Also the crew dissect the latest ramblings shaking CrossFit via recent comments made by the first lady of the wounded deer workout, Jillian Michaels and why her logic doesn't make sense.
As ever a breakdown of the first post lockdown 2.0 workouts via the master programmer and a look ahead to the options at Method . So much as ever for you all to enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3319crossfit,fitnesspodcast,functionalfitness,jillianmichaels,lockdown,methodtraining,newcastle,northumberland,podcasts,shentoncreative,tyne&wear,zoomworkoutsfalsefullhttps://www.spreaker.com/episode/tw-m-21-welcome-back-future-events-and-workout-attack--42357642Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this weeks episode we welcome all our members back and the crew is joined by Tess who reveals exciting upcoming events that can only be found at Method Training. Also the coaches break down strategy for the upcoming choices presented in the CrossFit box as well trying to make sense of the current situation.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/42357642Wed, 09 Dec 2020 06:55:03 +0000Method TrainingTess drops exciting MT News Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and...Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this weeks episode we welcome all our members back and the crew is joined by Tess who reveals exciting upcoming events that can only be found at Method Training. Also the coaches break down strategy for the upcoming choices presented in the CrossFit box as well trying to make sense of the current situation.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3490crossfit,fitness,functionalfitness,methodtraininggym,newcastle,podcasts,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-20-ali-dalton-and-will-ginns--42255379On this special episode of TW@M, we are stoked to be joined by two wonderful members in Ali Dalton and Will Ginns, today we will hear Ali's story and this is backed by the incredible endeavour overtook by Will and his wife Katherine in raising much needed for funds for Pancreatic Cancer UK.
Please visit https://www.pancreaticcancer.org.uk/ to find out more about the work they do and also a make a possible donation.

Ginns Marathon Row link:
https://fundraise.pancreaticcancer.org.uk/fundraisers/williamginns



For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/42255379Wed, 02 Dec 2020 06:55:18 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On...On this special episode of TW@M, we are stoked to be joined by two wonderful members in Ali Dalton and Will Ginns, today we will hear Ali's story and this is backed by the incredible endeavour overtook by Will and his wife Katherine in raising much needed for funds for Pancreatic Cancer UK.
Please visit https://www.pancreaticcancer.org.uk/ to find out more about the work they do and also a make a possible donation.

Ginns Marathon Row link:
https://fundraise.pancreaticcancer.org.uk/fundraisers/williamginns



For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>4742charity,crossfit,fitness,health,justgiving,methodtraining,pancreaticcanceruk,podcasts,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-19-zooms-new-method-store-and-advancing-at-crossfit--42116325So this week the 'Tinderella' crew chew the fat about the great Zoom workouts and the brand new Method store going live , programming on the netty. The MT guys also speak in-depth about progressing at CrossFit here at the box so as ever for you guys the members, potential members and the listeners so much to keep your ambition focused.

Ginns Marathon Row link:
https://fundraise.pancreaticcancer.org.uk/fundraisers/williamginns

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/42116325Wed, 25 Nov 2020 06:55:03 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. So...So this week the 'Tinderella' crew chew the fat about the great Zoom workouts and the brand new Method store going live , programming on the netty. The MT guys also speak in-depth about progressing at CrossFit here at the box so as ever for you guys the members, potential members and the listeners so much to keep your ambition focused.

Ginns Marathon Row link:
https://fundraise.pancreaticcancer.org.uk/fundraisers/williamginns

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3244coffee,crossfit,functionalfitness,lockdown,methodtraining,newcastle,northumberland,podcasts,tyneandwear,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-18-the-show-goes-on--41999602This show goes on, this pow wow the guys talk about the disappoint that is yet another lockdown but using their experts opinions they give you such great advice on how this Method community will stay strong throughout and comeback soon with the same vengeance.
Looking at the positives, lockdown workouts, a review of the latest CrossFit news as well as upcoming Method/M Athlete apparel.
So much for the listeners missing their regular Method training gigs.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/41999602Wed, 18 Nov 2020 06:55:14 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. This...This show goes on, this pow wow the guys talk about the disappoint that is yet another lockdown but using their experts opinions they give you such great advice on how this Method community will stay strong throughout and comeback soon with the same vengeance.
Looking at the positives, lockdown workouts, a review of the latest CrossFit news as well as upcoming Method/M Athlete apparel.
So much for the listeners missing their regular Method training gigs.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3235crossfit,fitness,lockdown,lockdownworkouts,mathlete,methodtraining,newcastle,northumberlandfalsefullhttps://www.spreaker.com/episode/tw-m-17-lockdown-nutrition-challenge-with-fn-expert-donna-riley--41823786In this specially recorded episode Carl has the pleasure in talking with Focused Nutrition's Donna Riley with unreal nutrition help to see us all through the 30 days of yet another U.K. lockdown. Donna speaks with an abundance of nutritional knowledge with tips, plans and great advice fore those who will find the situation very stressful. Donna has even set a lockdown challenge:

https://www.focusednutrition.uk/store/8-week-lockdown-challenge to sign up.

As ever with these podcasts we have you covered in all aspects. Also on this episode a special mention to the wonderful team at www.pancreaticcancer.org.uk so please pay the site a visit. Sit back and enjoy the food knowledge bombs just for the brilliant listeners of this great show and from the whole Method Training team, stay safe , you will be so missed but we'll see each other real soon.

For everything on Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/41823786Wed, 11 Nov 2020 06:55:16 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. In...In this specially recorded episode Carl has the pleasure in talking with Focused Nutrition's Donna Riley with unreal nutrition help to see us all through the 30 days of yet another U.K. lockdown. Donna speaks with an abundance of nutritional knowledge with tips, plans and great advice fore those who will find the situation very stressful. Donna has even set a lockdown challenge:

https://www.focusednutrition.uk/store/8-week-lockdown-challenge to sign up.

As ever with these podcasts we have you covered in all aspects. Also on this episode a special mention to the wonderful team at www.pancreaticcancer.org.uk so please pay the site a visit. Sit back and enjoy the food knowledge bombs just for the brilliant listeners of this great show and from the whole Method Training team, stay safe , you will be so missed but we'll see each other real soon.

For everything on Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3558fitness,focusednutrition,healthyeating,lockdownchallenge,newcastle,nutrition,nutritionhelp,podcasts,spotify,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-16-introducing-the-rookie-ben-crossfit-games-2020-review--41757122On this weeks exceptional episode we are introduced to the new member Ben Blanchflower aka the rookie, so the crew put kid through his podcast initiation and he comes through with flying colours. As ever we go around the table to review the week at the North East's premium gym and the coaches give their expert views with a look back at the recent CrossFit Games 2020, with a look at progressing your fitness this podcast is for you.
Drop what you are doing, tune in and as ever enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/41757122Wed, 04 Nov 2020 06:55:14 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On...On this weeks exceptional episode we are introduced to the new member Ben Blanchflower aka the rookie, so the crew put kid through his podcast initiation and he comes through with flying colours. As ever we go around the table to review the week at the North East's premium gym and the coaches give their expert views with a look back at the recent CrossFit Games 2020, with a look at progressing your fitness this podcast is for you.
Drop what you are doing, tune in and as ever enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3213applepodcasts,crossfit,crossfitgames,functionalfitness,healthandfitness,methodtraining,newcastle,northumberland,podcasts,spotify,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-15-new-competition-coming--41642420On this week fantastic episode the Method coaches exclusively announce another supreme MT competition and it's coming soon!!!! Also they coaches discuss the extreme workout that was 'Black Dog' and talk through Magic's approach and form throughout the conditioning. We touch upon the mechanics of this years CrossFit games and can anyone challenge the Frazer/Toomey domination are will it be a case of 8 athlete's vying for second.
Checking out the upcoming workouts at Method, advice on how to maximise your performance we got it all again for anyone wanting to go to the next level.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/41642420Wed, 28 Oct 2020 06:55:17 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On...On this week fantastic episode the Method coaches exclusively announce another supreme MT competition and it's coming soon!!!! Also they coaches discuss the extreme workout that was 'Black Dog' and talk through Magic's approach and form throughout the conditioning. We touch upon the mechanics of this years CrossFit games and can anyone challenge the Frazer/Toomey domination are will it be a case of 8 athlete's vying for second.
Checking out the upcoming workouts at Method, advice on how to maximise your performance we got it all again for anyone wanting to go to the next level.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3274coaching,crossfit,crossfitgames,fitness,functionalfitness,health,mattfraser,methodtraining,podcasts,tiaclairtoomey,training,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-14-method-s-nerve-centre--41530591On this week fantastic episode host Carl Van Halen quizzes the backbone of Method Training , the crew that hold's all accountable namely Laura Cunningham (@cunny23), Tess Lumley (@tessalumley) and James Bell (@james_bell03) waxing lyrical about their own individual journey leading to Method.
Plenty to digest when they all talk about fitness as well as the look at tackling future workouts via 'Method Live'. A good insight into the vital components of running an award winning gym.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/41530591Wed, 21 Oct 2020 05:55:17 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. On this week fantastic...On this week fantastic episode host Carl Van Halen quizzes the backbone of Method Training , the crew that hold's all accountable namely Laura Cunningham (@cunny23), Tess Lumley (@tessalumley) and James Bell (@james_bell03) waxing lyrical about their own individual journey leading to Method.
Plenty to digest when they all talk about fitness as well as the look at tackling future workouts via 'Method Live'. A good insight into the vital components of running an award winning gym.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3166applepodcasts,cfn,crossfit,crossfitgames,fitness,functionalfitness,methodtraining,newcastle,northeast,northumberland,podcasts,spotify,yhhprovides,yhhstruefullhttps://www.spreaker.com/episode/tw-m-13-every-kilo-counts-preview--41362413Welcome to this special episode in which the Method Training coaches prepare you for taking part for the in-house competition 'Every Kilo Counts' taking place on October 10th. Huge takeaways for anyone competing or for those athletes looking for how to prepare for any fitness events

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/41362413Fri, 09 Oct 2020 05:55:04 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. Welcome to this special...Welcome to this special episode in which the Method Training coaches prepare you for taking part for the in-house competition 'Every Kilo Counts' taking place on October 10th. Huge takeaways for anyone competing or for those athletes looking for how to prepare for any fitness events

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2468adobe,apple,crossfit,crossfitgames,everykilocounts,fitness,health,jimmypage,ledzep,methodtraining,newcastle,northumberland,podcasts,spotify,yhhsfalsefullhttps://www.spreaker.com/episode/tw-m-12-gymnasty-s-more-crossfit-games-and-hypertrophy--41302686So on this weeks enlighten episode , the Method crew delve deep into where there is a place for hypertrophy training within the CrossFit spectrum once they get over Mark's 'bootie' shorts morning. The fallout from phase one of the CrossFit is again discussed as well as the regular look ahead as to how to attack the upcoming 'Bowie' themed workouts
And about time too, so as ever drop everything, pull on your cans, chill and let's dance.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/41302686Wed, 07 Oct 2020 05:55:17 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. So on this weeks enlighten...So on this weeks enlighten episode , the Method crew delve deep into where there is a place for hypertrophy training within the CrossFit spectrum once they get over Mark's 'bootie' shorts morning. The fallout from phase one of the CrossFit is again discussed as well as the regular look ahead as to how to attack the upcoming 'Bowie' themed workouts
And about time too, so as ever drop everything, pull on your cans, chill and let's dance.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2743bowie,coaching,crossfit,crossfitgames,fitness,functionalfitness,health,hypertrophy,methodtraining,newcastle,northumberland,podcasts,spotify,sugarwod,wod,yhhstruefullhttps://www.spreaker.com/episode/tw-m-11-thoracic-mobility-crossfit-games-and-j-a-g-fitness--41172591Well the boys are back in town for this weeks episode where they take a real deep dive into improving thoracic mobility as well as a review of Method's previous WODs , the mysterious JAG fitness rears its head too and as ever a look ahead to upcoming programming and how to attack the workouts. Everything right in this podcast for people wanting to push on with functional fitness.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/41172591Wed, 30 Sep 2020 05:55:13 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit. Well the boys are back in town for this weeks episode where they take...Well the boys are back in town for this weeks episode where they take a real deep dive into improving thoracic mobility as well as a review of Method's previous WODs , the mysterious JAG fitness rears its head too and as ever a look ahead to upcoming programming and how to attack the workouts. Everything right in this podcast for people wanting to push on with functional fitness.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3033applepodcasts,castbox,crossfit,crossfitgames,fitness,functionalfitness,methodtraining,newcastle,northeastengland,northumberland,podcasts,spotify,tyneandwearfalsefullhttps://www.spreaker.com/episode/tw-m-10-rockin-with-focused-nutrition-donna-and-alex--40971805On this special episode host Carl is joined by Focused Nutrition's Donna Riley (@coach_riles) and a real success of her program Alex Ioannou (@alexioannou) to talk about modern food intelligence and where people can go wrong with their attitudes toward intuitive eating and how our approach to food is a long term game.
Plenty of wonderful knowledge to digest (no pun!) so put everything down, tune in and enjoy
Everything you need to find out about the game changing Focused Nutrition is found at

https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/40971805Wed, 23 Sep 2020 05:55:15 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get good at CrossFit. On this special episode host Carl is joined by Focused Nutrition's...On this special episode host Carl is joined by Focused Nutrition's Donna Riley (@coach_riles) and a real success of her program Alex Ioannou (@alexioannou) to talk about modern food intelligence and where people can go wrong with their attitudes toward intuitive eating and how our approach to food is a long term game.
Plenty of wonderful knowledge to digest (no pun!) so put everything down, tune in and enjoy
Everything you need to find out about the game changing Focused Nutrition is found at

https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>4082applepodcasts,crossfit,focusednutrition,health,healthyeating,methodtraining,newcastle,northumberland,podcasts,spotifytruefullhttps://www.spreaker.com/episode/tw-m-09-snelfie-hotseat--40837917In this week's exciting episode the Method crew are joined by special guest Graham Snelson, founding member and influential athlete of 6 years. Graham talks about not only his CrossFit journey but also fitness, lifestyle and some unreal true or false Q's.
A first of many podcast from method featuring the much valued members, as ever drop what you are doing and tune in.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/40837917Wed, 16 Sep 2020 06:00:08 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get good at CrossFit. In this week's exciting episode the Method crew are joined by special...In this week's exciting episode the Method crew are joined by special guest Graham Snelson, founding member and influential athlete of 6 years. Graham talks about not only his CrossFit journey but also fitness, lifestyle and some unreal true or false Q's.
A first of many podcast from method featuring the much valued members, as ever drop what you are doing and tune in.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>4085applepodcasts,barbellshrugged,crossfit,crossfitgym,ericroza,fitness,health,methodtraininggym,mindpump,newcastle,northumberland,podcasts,spotify,spreakerfalsefullhttps://www.spreaker.com/episode/tw-m-08-new-competition-teased--40749663Heading into this week exceptional recording the crew just have the ways to make you improve fitness, covered are the previous WOD's as well as upcoming one's and how you can ace these.
Covering the questions asked by the listeners on standard movement patterns which is a continuation from last weeks episode thrown in with the usual fun, drop what your doing and tune in.
Also check out https://mcrocklinhutch.com/ , two extremely talented Newcastle musicians who we hope will provide exciting intro music for the biggest new CrossFit podcast on all platforms

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/40749663Wed, 09 Sep 2020 06:00:10 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get good at CrossFit. Heading into this week exceptional recording the crew just have the...Heading into this week exceptional recording the crew just have the ways to make you improve fitness, covered are the previous WOD's as well as upcoming one's and how you can ace these.
Covering the questions asked by the listeners on standard movement patterns which is a continuation from last weeks episode thrown in with the usual fun, drop what your doing and tune in.
Also check out https://mcrocklinhutch.com/ , two extremely talented Newcastle musicians who we hope will provide exciting intro music for the biggest new CrossFit podcast on all platforms

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3074adobe,applepodcasts,crossfit,fitnesspodcast,functionalfitness,methodtraining,newcastle,northeastengland,podcasts,spotify,spreakerfalsefullhttps://www.spreaker.com/episode/tw-m-007-roguefinger--40532756Host Carl is joined by the real housewives of Method discussing the range of workouts and looking forward to future WOD's at one of the world's leading CrossFit gyms.
The crew also go in-depth at the skill of 'Quality Movement Standards' and how this is super beneficial for progress, they discuss the recent 'CrossFit Town Hall' meeting with Eric Roza.
As ever plenty to gained so tune in and kick back

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/40532756Wed, 02 Sep 2020 06:00:06 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get good at CrossFit. Host Carl is joined by the real housewives of Method discussing the...Host Carl is joined by the real housewives of Method discussing the range of workouts and looking forward to future WOD's at one of the world's leading CrossFit gyms.
The crew also go in-depth at the skill of 'Quality Movement Standards' and how this is super beneficial for progress, they discuss the recent 'CrossFit Town Hall' meeting with Eric Roza.
As ever plenty to gained so tune in and kick back

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2637crossfit,crossfitcoaches,crossfitgames,fitness,health,methodtraininggym,newcastle,northumberland,podcasts,spotify,training,wodfalsefullhttps://www.spreaker.com/episode/tw-m-06-method-training-for-fitness--40458483Ramping through this weeks podcast the coaches look back on the previous week of more exceptional workouts , breaking down form and technique and sharing their wisdom for making you fitter and stronger. Also a look ahead to the upcoming challenges, advice on the 'strong' approach, CrossFit as a disrupter plus so much more from the leading coaches here at MT. As ever, chill, plug-in and enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/40458483Wed, 26 Aug 2020 06:00:21 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. The official podcast of Newcastle's award-winning premium CrossFit Gym, the podcast to listen and get good at CrossFit. Ramping through this weeks podcast the coaches look back on the...Ramping through this weeks podcast the coaches look back on the previous week of more exceptional workouts , breaking down form and technique and sharing their wisdom for making you fitter and stronger. Also a look ahead to the upcoming challenges, advice on the 'strong' approach, CrossFit as a disrupter plus so much more from the leading coaches here at MT. As ever, chill, plug-in and enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3120adobe,crossfit,crossfitcoaches,crossfitgames,crossfitpodcasts,fitness,functionalfitness,health,methodtraininggym,newcastle,northumberland,podcasts,tyneandwearfalsefullhttps://www.spreaker.com/episode/tw-m-05-congrats-tess--40319216
For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/40319216Wed, 19 Aug 2020 06:00:14 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit/Functional Fitness Gym, the podcast to listen and get good at CrossFit. On this week's episode the Method crew break down some of the gyms workouts...
For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>2894crossfit,crossfitgames,ericroza,fitness,methodtraininggym,newcastle,northumberland,podcasts,thegrind,wod,workouts,yhhshowfalsefullhttps://www.spreaker.com/episode/tw-m-04--40241034For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>https://api.spreaker.com/episode/40241034Wed, 12 Aug 2020 06:00:09 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit Gym, the podcast to listen and get good at CrossFit. On this episode we have a stunning movie ideas, fragrances and board games as well as a real...For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings]]>3813coaching,crossfit,crossfitcoaches,fitness,fitnesscoach,functionalfitness,health,methodtraining,newcastle,northumberland,tyneandwear,wodfalsefullhttps://www.spreaker.com/episode/tw-m-03--40124546If you are serious about CrossFit, even just fitness in general and wish to go to new levels, then this podcast if for you you.
For more information:
https://www.method-training.co.uk/]]>https://api.spreaker.com/episode/40124546Wed, 05 Aug 2020 06:00:11 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit Gym, the podcast to listen and get good at CrossFit. In this weeks episode the Method crew reflect on being back in the CrossFit coaching groove,...If you are serious about CrossFit, even just fitness in general and wish to go to new levels, then this podcast if for you you.
For more information:
https://www.method-training.co.uk/]]>4091applepodcasts,coaching,crossfit,ericroza,fitness,gyms,health,methodtraininggym,ncfit,newcastle,northumberland,podcasts,spotify,tyneandwear,yhhshowfalsefullhttps://www.spreaker.com/episode/tw-m-02--39997142https://api.spreaker.com/episode/39997142Wed, 29 Jul 2020 06:00:09 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit Gym, the podcast to listen and get good at CrossFit. In this episode the Method Crew talk about the way the CrossFit community especially its own...2830crossfit,crossfitgames,fitness,forkevin1212,newcastle,northumberland,tyneandwearfalsefullhttps://www.spreaker.com/episode/tw-m-01--39997096https://api.spreaker.com/episode/39997096Mon, 27 Jul 2020 08:09:23 +0000Method TrainingWelcome to 'This Week At Method' podcast by Method Training. Newcastle's award-winning premium CrossFit Gym, the podcast to listen and get good at CrossFit. On this first episode, the Method Crew talk about the changes and challenges ahead for the...3360crossfit,ericroza,fitness,health,methodtraining,newcastle,northumberland,tyneandwearfalsefull