https://www.spreaker.com/show/f-itInstagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/]]>enSelf-ImprovementCopyright K Phttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31f432e8e5d0e174b1620c1319ffff08.jpghttps://www.spreaker.com/show/f-itMon, 01 Feb 2021 07:00:30 +0000K PK Pfeeds@spreaker.comA strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing...Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/]]>cleanepisodicK Pfeeds@spreaker.comA strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/Nohttps://www.spreaker.com/user/12854159/71-my-lunch-with-john-maxwell-speaking-dWith all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways
Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way
Dream big and share them with others.

For John Maxwell’s latest book, Change Your World, go to his website: https://join.changeyourworld.com/en/

Amy on IG: https://www.instagram.com/amy_ledin/]]>8ea822e3-a259-4b24-90bb-ce543fbeb313Sun, 17 Jan 2021 13:44:26 +0000K PDreams do come true! With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways Speaking into the world a dream that I had to meet John...With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways
Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way
Dream big and share them with others.

For John Maxwell’s latest book, Change Your World, go to his website: https://join.changeyourworld.com/en/

Amy on IG: https://www.instagram.com/amy_ledin/]]>1207cleanfullK PDreams do come true! With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way Dream big and share them with others. For John Maxwell’s latest book, Change Your World, go to his website: https://join.changeyourworld.com/en/ Amy on IG: https://www.instagram.com/amy_ledin/Nohttps://www.spreaker.com/user/12854159/70-one-more-dayhttps://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb]]>05583c3c-fa09-46d3-bc64-e41d887bf6f3Tue, 22 Dec 2020 11:55:01 +0000K PDAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWebhttps://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb]]>703education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK PDAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWebNohttps://www.spreaker.com/user/12854159/68-routine-reboothttps://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb]]>dfde0ed4-91d8-47b2-a2ad-61a5bd774a92Tue, 15 Dec 2020 10:00:00 +0000K PDAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWebhttps://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb]]>501education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK PDAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWebNohttps://www.spreaker.com/user/12854159/f-it-66-90-10-rule-final-1As I started to see all of the events I had given myself
permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that
It's time you do the assessment and decide on your events that fall under the 90/10

Follow me:
IG: http://bit.ly/AmyLedinIG]]>58282ccc-49e7-45d6-bc20-55aefe8d4676Tue, 08 Dec 2020 17:30:06 +0000K POnce I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important As I started to see all of the events I had given myself permission to be a part of, I...As I started to see all of the events I had given myself
permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that
It's time you do the assessment and decide on your events that fall under the 90/10

Follow me:
IG: http://bit.ly/AmyLedinIG]]>804education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK POnce I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that It's time you do the assessment and decide on your events that fall under the 90/10 Follow me: IG: http://bit.ly/AmyLedinIGNohttps://www.spreaker.com/user/12854159/65-calendar-potting-a-way-to-successful-Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same.
Join me in plotting out your week and month so you can feel success in December.

DAC Bootcamp: https://www.amyledin.com/DACBootcamp
IG: http://bit.ly/AmyLedinIG
Website: http://bit.ly/AmyLedinWeb]]>dacc5c29-e1f2-463e-b82a-90bc0980c36fFri, 04 Dec 2020 14:31:45 +0000K PFor years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost. Fast forward to a few years ago where I introduced...Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same.
Join me in plotting out your week and month so you can feel success in December.

DAC Bootcamp: https://www.amyledin.com/DACBootcamp
IG: http://bit.ly/AmyLedinIG
Website: http://bit.ly/AmyLedinWeb]]>926education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK PFor years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost. Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same. Join me in plotting out your week and month so you can feel success in December. DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Website: http://bit.ly/AmyLedinWebNohttps://www.spreaker.com/user/12854159/64-god-is-in-the-details
DAC Bootcamp: https://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb]]>305dfb44-86ac-4b69-b5e0-51633efb1703Tue, 01 Dec 2020 10:00:00 +0000K PMost of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode. DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG:...
DAC Bootcamp: https://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb]]>295education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK PMost of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode. DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWebNohttps://www.spreaker.com/user/12854159/63-brain-hacks-closing-the-loopThis podcast episode will give you some guidance on how to hack your brain and stop the worry!


DAC Bootcamp: https://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb]]>1de0708a-64d6-4a8e-a02c-a875cb3d0640Fri, 27 Nov 2020 12:03:44 +0000K PSometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop. This podcast episode will give you some guidance on how to hack your brain and stop the worry! DAC Bootcamp:...This podcast episode will give you some guidance on how to hack your brain and stop the worry!


DAC Bootcamp: https://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb]]>710education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK PSometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop. This podcast episode will give you some guidance on how to hack your brain and stop the worry! DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWebNohttps://www.spreaker.com/user/12854159/62-you-must-give-thanks-my-daily-gratituThe questions are:
What are you HAPPY about/for?
What are you EXCITED about/for?
What/who are you PROUD of?
What/who are you GRATEFUL for?
What are you FOCUSED on?
What/who are you COMMITTED to?
Who do you LOVE?]]>b527cb26-6feb-46cb-83fe-f2ea55f67a37Tue, 24 Nov 2020 10:00:00 +0000K PDaily gratitude practice is one thing you should implement TODAY. It’s the most powerful way on a daily basis to change your overall thoughts over time. I've adopted Tony Robbin’s 7 Reflection Questions (with one minor change). The questions are:...The questions are:
What are you HAPPY about/for?
What are you EXCITED about/for?
What/who are you PROUD of?
What/who are you GRATEFUL for?
What are you FOCUSED on?
What/who are you COMMITTED to?
Who do you LOVE?]]>607education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK PDaily gratitude practice is one thing you should implement TODAY. It’s the most powerful way on a daily basis to change your overall thoughts over time. I've adopted Tony Robbin’s 7 Reflection Questions (with one minor change). The questions are: What are you HAPPY about/for? What are you EXCITED about/for? What/who are you PROUD of? What/who are you GRATEFUL for? What are you FOCUSED on? What/who are you COMMITTED to? Who do you LOVE?Nohttps://www.spreaker.com/user/12854159/61-evie-fatz-eat-move-live-and-telling-i
DAC Bootcamp: https://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Website: http://bit.ly/AmyLedinWeb]]>613f3fd8-3983-4e4a-a4f8-0402d1ab6914Fri, 20 Nov 2020 10:00:00 +0000K PThis guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I...
DAC Bootcamp: https://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Website: http://bit.ly/AmyLedinWeb]]>3369education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK PThis guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. SO MANY NUGGETS in this episode! DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Website: http://bit.ly/AmyLedinWebNohttps://www.spreaker.com/user/12854159/60-stop-being-in-your-problem
LBCU: https://www.lbcuniversity.com/
Use code: lbc

DAC Bootcamp: https://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb]]>22c75ccc-03c4-42fa-b462-2c0389e9560cTue, 17 Nov 2020 10:00:00 +0000K PMost of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change....
LBCU: https://www.lbcuniversity.com/
Use code: lbc

DAC Bootcamp: https://www.amyledin.com/DACBootcamp

IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB
Website: http://bit.ly/AmyLedinWeb]]>482education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK PMost of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change. LBCU: https://www.lbcuniversity.com/ Use code: lbc DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWebNohttps://www.spreaker.com/user/12854159/59-i-m-here-for-impact-join-me
You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the special code.]]>f630b40d-c41b-49fb-9af3-b65704366556Sat, 14 Nov 2020 19:09:22 +0000K PIt’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my...
You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the special code.]]>741education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK PIt’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the special code.Nohttps://www.spreaker.com/user/12854159/58-lydia-laird-music-faith-trials-and-keThis episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite songs. You will not want to miss this one!

Follow Lydia Laird on Social Media:
IG: https://www.instagram.com/lydialaird/
FB: https://www.facebook.com/search/top?q=Lydia%20Laird]]>2174cc25-bd2d-4dc5-982d-22efe9647a21Fri, 13 Nov 2020 10:00:00 +0000K PToday I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day. This episode is full of discussions on faith, trials, mental health...This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite songs. You will not want to miss this one!

Follow Lydia Laird on Social Media:
IG: https://www.instagram.com/lydialaird/
FB: https://www.facebook.com/search/top?q=Lydia%20Laird]]>2737education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK PToday I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day. This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite songs. You will not want to miss this one! Follow Lydia Laird on Social Media: IG: https://www.instagram.com/lydialaird/ FB: https://www.facebook.com/search/top?q=Lydia%20LairdNohttps://www.spreaker.com/user/12854159/57-making-waves-in-the-fitness-industry-
LBC University: https://www.lbcuniversity.com/
To unlock pricing use code: lbc

Social Media:
IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB]]>ffad68df-6a30-461e-a91c-849845873261Thu, 12 Nov 2020 10:00:00 +0000K PWith fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a...
LBC University: https://www.lbcuniversity.com/
To unlock pricing use code: lbc

Social Media:
IG: http://bit.ly/AmyLedinIG
Fb: http://bit.ly/AmyLedinFB]]>2089education,formula,faith,family,food,health,forgiveness,business,fitness,entrepreneurship,fit,lbc,selfimprovement,leanbodiesconsulting,amyledin,selfimprovementbookscleanfullK PWith fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people.  LBC University: https://www.lbcuniversity.com/ To unlock pricing use code: lbc Social Media: IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFBNo