https://imdecorstyle.com/It's amazing what little changes in your life can add up to you losing 50 pounds
and they all revolve around eating right and getting your body moving.]]>enHealth & FitnessCopyright Sezgin Kaymakcihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3486ba857eeb505c1afd4f040a151e64.jpghttps://imdecorstyle.com/Fri, 07 Apr 2023 20:46:28 +0000Sezgin KaymakciSezgin Kaymakcicvsezgin@gmail.comThis podcast is your guide to losing that first ten pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing 50 pounds and they all revolve around eating right and getting your body moving.It's amazing what little changes in your life can add up to you losing 50 pounds
and they all revolve around eating right and getting your body moving.]]>cleanepisodichttps://www.spreaker.com/episode/marketers-are-gathering-data-on-your-kids-from-the-apps-they-use-study-finds--40877423https://api.spreaker.com/episode/40877423Thu, 17 Sep 2020 18:45:11 +0000Sezgin Kaymakciour preschooler's privacy is likely being violated by the child-centered games or educational apps he or she is playing362cleanfullhttps://www.spreaker.com/episode/9-face-shields-to-help-protect-yourself-this-summer--40877422https://api.spreaker.com/episode/40877422Thu, 17 Sep 2020 15:45:21 +0000Sezgin Kaymakci9 face shields to help protect yourself this summer362cleanfullhttps://www.spreaker.com/episode/study-finds-what-you-eat-is-linked-to-when-you-eat--40877421https://api.spreaker.com/episode/40877421Thu, 17 Sep 2020 03:45:18 +0000Sezgin KaymakciEating in the evening is associated with a higher intake of calories, as well as lower quality food, according to a new study.362cleanfullhttps://www.spreaker.com/episode/keto-diet-may-reduce-alzheimer-s-risk-by-altering-gut-fungi--40877420https://api.spreaker.com/episode/40877420Thu, 17 Sep 2020 00:40:11 +0000Sezgin KaymakciScientists have found associations between fungi living in the gut and mild cognitive impairment, which can lead to Alzheimer’s disease. They suggest that a ketogenic diet could help prevent the disease by creating a more healthful balance of...362cleanfullhttps://www.spreaker.com/episode/how-to-be-an-ally-for-black-lives--40877419https://api.spreaker.com/episode/40877419Wed, 16 Sep 2020 17:40:10 +0000Sezgin KaymakciThe dominating presence of racism, with its harmful effects on both mental and physical health, has been an undeniable reality for Black people for centuries.362cleanfullhttps://www.spreaker.com/episode/medical-myths-all-about-aging--40877418https://api.spreaker.com/episode/40877418Wed, 16 Sep 2020 14:40:15 +0000Sezgin KaymakciIn the latest installment of our Medical Myths series, we tackle myths associated with aging. Because aging is inevitable and, for some people, frightening, it is no surprise that myths abound.362cleanfullhttps://www.spreaker.com/episode/ultra-processed-foods-may-accelerate-biological-aging--40877417https://api.spreaker.com/episode/40877417Wed, 16 Sep 2020 09:36:59 +0000Sezgin KaymakciA study links the consumption of ultra-processed foods with the shortening of the body’s telomeres.362cleanfullhttps://www.spreaker.com/episode/am-i-black-enough-for-you--40796360https://api.spreaker.com/episode/40796360Sun, 13 Sep 2020 11:00:16 +0000Sezgin KaymakciI'm Aboriginal. I'm just not the Aboriginal person a lot of people want or expect me to be.353cleanfullhttps://www.spreaker.com/episode/theory-of-people-understanding-behaviors-business--40796359https://api.spreaker.com/episode/40796359Sat, 12 Sep 2020 17:55:19 +0000Sezgin KaymakciTheory of Relativity allows us to understand the universe on a macro scale and the relationships between space, time, and gravity353cleanfullhttps://www.spreaker.com/episode/how-to-win-friends-and-influence-people--40796358https://api.spreaker.com/episode/40796358Sat, 12 Sep 2020 12:55:10 +0000Sezgin KaymakciYou can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!353cleanfullhttps://www.spreaker.com/episode/the-7-habits-of-highly-effective-people--40796357https://api.spreaker.com/episode/40796357Sat, 12 Sep 2020 09:50:37 +0000Sezgin KaymakciWhen Stephen Covey first released The Seven Habits of Highly Effective People, the book became an instant rage because people suddenly got up and took notice that their lives were headed off in the wrong direction; and more than that, they realized...353cleanfullhttps://www.spreaker.com/episode/extreme-ownership-by-sezgin--40796356https://api.spreaker.com/episode/40796356Thu, 10 Sep 2020 08:10:10 +0000Sezgin KaymakciDuring his experience, he learned that leadership is the most important element of success or failure. Once he returned to the United States, he began a SEAL leadership training program before expanding his leadership training to successful companies...365cleanfullhttps://www.spreaker.com/episode/think-and-grow-rich-by-sezgin--40796355https://api.spreaker.com/episode/40796355Thu, 10 Sep 2020 02:10:18 +0000Sezgin KaymakciWhile some people have not found this book to be very useful, others refute that opinion by saying that one has to implement the strategies in the book in order to upgrade their lives.365cleanfullhttps://www.spreaker.com/episode/now-discover-your-strengths-by-sezgin--40796354https://api.spreaker.com/episode/40796354Wed, 09 Sep 2020 20:10:12 +0000Sezgin KaymakciHe argues that instead of following callings that are likely to be dead ends, it is better to pursue the things that you are naturally wired to do. This will result in a happier and more successful life.365cleanfullhttps://www.spreaker.com/episode/high-hanging-fruit-by-sezgin--40796353https://api.spreaker.com/episode/40796353Wed, 09 Sep 2020 17:05:06 +0000Sezgin KaymakciThis book, written by ZICO Coconut Water founder Mark Rampolla, aims to teach the reader that when you reach higher, you will be able to build a successful business, make a great profit, and possibly even leave a lasting mark on the world.365cleanfullhttps://www.spreaker.com/episode/choose-yourself-by-james-altucher-by-sezgin--40796352https://api.spreaker.com/episode/40796352Wed, 09 Sep 2020 14:05:15 +0000Sezgin KaymakciHe also happens to be a brilliant and really nice guy. Rare combinations: smart, entrepreneurial, kind, and with a gift for gab; knowing how to put some complex thinking into digestible bits the rest of us can easily understand.353cleanfullhttps://www.spreaker.com/episode/the-power-of-passion-and-perseverance-by-sezgin--40796351https://api.spreaker.com/episode/40796351Wed, 09 Sep 2020 11:01:46 +0000Sezgin KaymakciDuckworth refers to her own experiences beginning early on in her life that made her come to this conclusion.365cleanfullhttps://www.spreaker.com/episode/smarter-faster-better-by-sezgin--40301947https://api.spreaker.com/episode/40301947Wed, 09 Sep 2020 10:11:51 +0000Sezgin KaymakciDrawing from information on neuroscience and behavioral psychology, along with the experiences of successful CEOs, generals, pilots, FBI agents, and Broadway songwriters, this well-researched book reveals how productive people and companies view the...568health,motivationcleanfullhttps://www.spreaker.com/episode/developing-focused-attention--40699296https://api.spreaker.com/episode/40699296Sat, 05 Sep 2020 02:30:12 +0000Sezgin KaymakciFocused attention is the single most important psychological skill for all performers, whether executive or athlete. But is it possible for us to fully control our attention? And what can go wrong when we try? Learn why hyper-accessibility will...411cleanfullhttps://www.spreaker.com/episode/confidence-and-self-talk--40699292https://api.spreaker.com/episode/40699292Fri, 04 Sep 2020 20:30:17 +0000Sezgin KaymakciSelf-efficacy and sport confidence affect your ability to reach your practice and performance goals. But what are the sources of self-efficacy and how can you incorporate them into your life? Learn the ways in which instructional and motivational...411cleanfullhttps://www.spreaker.com/episode/using-imagery-to-prepare-for-action--40699290https://api.spreaker.com/episode/40699290Fri, 04 Sep 2020 19:30:20 +0000Sezgin KaymakciAthletes and coaches have believed in the power of visualization and have used it in their practice for decades. Now, medical imaging reveals exactly how imagery impacts the brain and the body's nervous system. See how musculature, respiration, and...411cleanfullhttps://www.spreaker.com/episode/finding-internal-motivation--40699289https://api.spreaker.com/episode/40699289Fri, 04 Sep 2020 17:30:16 +0000Sezgin KaymakciWhat keeps elite performers motivated, continually sacrificing so much for their art or sport? Although coaches and parents sometimes think they are in charge of motivation, self-determination theory says humans have an inherent need for three things:...411cleanfullhttps://www.spreaker.com/episode/commitment-means-no-matter-what-s--40699287https://api.spreaker.com/episode/40699287Fri, 04 Sep 2020 13:25:15 +0000Sezgin KaymakciIf you want to achieve your peak performance potential, you know you must be committed. But committed to what? To the behaviors that lead to success. Will you prioritize commitment to your art, your sport, team, coach-or to the long-term goals and...411cleanfullhttps://www.spreaker.com/episode/acceptance-and-the-willingness-to-feel--40699286https://api.spreaker.com/episode/40699286Fri, 04 Sep 2020 10:24:40 +0000Sezgin KaymakciAll human emotions are based upon these basic four: anger, fear, happiness, and sadness. So why should you expect to be happy and positive all the time? That's only one out of four! Learn to accept the full range of your thoughts and emotions in order...411cleanfullhttps://www.spreaker.com/episode/health-and-youthful-staying-methods-ep1--40363599
Many people struggle with aging, but instead of looking for ways to stay young, it’s better to focus on growing older with a positive attitude and to embrace healthy habits, said Donna B. Fedus, M.A., a gerontologist. “The healthier you are, the more active you can be, which will enable you to go places, do things and engage in life,” she said.

With that in mind, here are things you can do to help be your very best self.]]>https://api.spreaker.com/episode/40363599Wed, 19 Aug 2020 11:01:13 +0000Sezgin KaymakciAging is a fact of life. Since there’s no fountain of youth, the best approach to growing older is to accept what you can’t change and focus on the things you can. Many people struggle with aging, but instead of looking for ways to stay young, it’s...
Many people struggle with aging, but instead of looking for ways to stay young, it’s better to focus on growing older with a positive attitude and to embrace healthy habits, said Donna B. Fedus, M.A., a gerontologist. “The healthier you are, the more active you can be, which will enable you to go places, do things and engage in life,” she said.

With that in mind, here are things you can do to help be your very best self.]]>567cleanfullhttps://www.spreaker.com/episode/daily-natural-diets-ep1--40363598
Different foods go through different metabolic pathways in your body.

They can have vastly different effects on your hunger, hormones and the number of calories you burn.

Here are the 20 most weight-loss-friendly foods on earth that are supported by science.]]>https://api.spreaker.com/episode/40363598Mon, 17 Aug 2020 18:49:39 +0000Sezgin KaymakciNot all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 20 most weight-loss-friendly...
Different foods go through different metabolic pathways in your body.

They can have vastly different effects on your hunger, hormones and the number of calories you burn.

Here are the 20 most weight-loss-friendly foods on earth that are supported by science.]]>638cleanfullhttps://www.spreaker.com/episode/major-developments-in-the-field-of-health-ep-2--40363597
Not the least of these advancements is surgeons' ability to operate on and repair the heart -- without putting the patient at an unreasonable amount of risk.]]>https://api.spreaker.com/episode/40363597Mon, 17 Aug 2020 03:33:42 +0000Sezgin KaymakciHeart disease remains at the top of the list of the country's killers. Despite this, numerous important advances in its treatment have made a considerable impact, extending and improving the lives of its sufferers. Not the least of these advancements...
Not the least of these advancements is surgeons' ability to operate on and repair the heart -- without putting the patient at an unreasonable amount of risk.]]>638cleanfullhttps://www.spreaker.com/episode/developments-in-daily-health-ep1--40280864https://api.spreaker.com/episode/40280864Fri, 14 Aug 2020 15:12:42 +0000Sezgin KaymakciWhen we say someone has a quick mind, it may be in part thanks to our expanded cerebellum that distinguishes human brains from those of macaque monkeys, for example. High-resolution imaging shows the cerebellum is 80 percent of the area of the cortex,...645healthcleanfullhttps://www.spreaker.com/episode/good-news-about-health-ep-1--40280637https://api.spreaker.com/episode/40280637Thu, 13 Aug 2020 19:30:11 +0000Sezgin KaymakciHealthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors. Everything we publish is fact checked by our panel of experts.645cleanfullhttps://www.spreaker.com/episode/how-should-the-human-brain-be-today--40262182https://api.spreaker.com/episode/40262182Thu, 13 Aug 2020 10:36:01 +0000Sezgin KaymakciThe brain is the most complex organ in the human body. Many believe that a person only ever uses 10 percent of their brain. Is there any truth to this?664cleanfull