Shemille John's podcasthttps://www.spreaker.com/show/shemille-johns-podcastenSociety & CultureCopyright Shemille Johnhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--mLwa4Qos--/w_1000,h_800,c_fit,l_text:Lato_157_bold:Shemille%20John%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpgShemille John's podcasthttps://www.spreaker.com/show/shemille-johns-podcastMon, 21 Jun 2021 03:31:21 +0000Shemille JohnShemille Johnfeeds@spreaker.comcleanepisodicShemille Johnfeeds@spreaker.comNoCross Body Climbershttps://www.spreaker.com/user/12822000/cross-body-climbers_1https://api.spreaker.com/episode/45380498Mon, 21 Jun 2021 03:31:17 +0000Shemille John16cleanfullShemille JohnNoCross Bodyclimbers Finsherhttps://www.spreaker.com/user/12822000/cross-bodyclimbers-finsherhttps://api.spreaker.com/episode/45378046Sun, 20 Jun 2021 23:00:25 +0000Shemille John14cleanfullShemille JohnNoSide Plank Holdhttps://www.spreaker.com/user/12822000/side-plank-holdhttps://api.spreaker.com/episode/45378025Sun, 20 Jun 2021 22:56:14 +0000Shemille John14cleanfullShemille JohnNoUptown Plankhttps://www.spreaker.com/user/12822000/uptown-plankhttps://api.spreaker.com/episode/45378017Sun, 20 Jun 2021 22:55:03 +0000Shemille John14cleanfullShemille JohnNoReverse Plankhttps://www.spreaker.com/user/12822000/reverse-plankhttps://api.spreaker.com/episode/45377999Sun, 20 Jun 2021 22:53:19 +0000Shemille John14cleanfullShemille JohnNoGluteHam Combohttps://www.spreaker.com/user/12822000/gluteham-combohttps://api.spreaker.com/episode/45377987Sun, 20 Jun 2021 22:51:44 +0000Shemille John31cleanfullShemille JohnNoSlow Pushupshttps://www.spreaker.com/user/12822000/slow-pushupshttps://api.spreaker.com/episode/45377946Sun, 20 Jun 2021 22:47:34 +0000Shemille John22cleanfullShemille JohnNoReverse Lunge W Knee Drivehttps://www.spreaker.com/user/12822000/reverse-lunge-w-knee-drivehttps://api.spreaker.com/episode/45377939Sun, 20 Jun 2021 22:45:37 +0000Shemille John20cleanfullShemille JohnNoSquat Presshttps://www.spreaker.com/user/12822000/squat-presshttps://api.spreaker.com/episode/45377917Sun, 20 Jun 2021 22:42:39 +0000Shemille John17cleanfullShemille JohnNoCurtsy Lungehttps://www.spreaker.com/user/12822000/curtsy-lungehttps://api.spreaker.com/episode/45377908Sun, 20 Jun 2021 22:40:55 +0000Shemille John17cleanfullShemille JohnNoCross Body Climbershttps://www.spreaker.com/user/12822000/cross-body-climbershttps://api.spreaker.com/episode/45377600Sun, 20 Jun 2021 21:50:55 +0000Shemille John17cleanfullShemille JohnNoReminder Video And Cross Body Climbershttps://www.spreaker.com/user/12822000/reminder-video-and-cross-body-climbershttps://api.spreaker.com/episode/45370297Sat, 19 Jun 2021 23:34:39 +0000Shemille John60cleanfullShemille JohnNoSide Plankhttps://www.spreaker.com/user/12822000/side-plankhttps://api.spreaker.com/episode/45370268Sat, 19 Jun 2021 23:28:16 +0000Shemille John36cleanfullShemille JohnNoUp Down Plankhttps://www.spreaker.com/user/12822000/up-down-plankhttps://api.spreaker.com/episode/45370255Sat, 19 Jun 2021 23:25:48 +0000Shemille John24cleanfullShemille JohnNoReverse Plank Modifiedhttps://www.spreaker.com/user/12822000/reverse-plank-modifiedhttps://api.spreaker.com/episode/45370247Sat, 19 Jun 2021 23:24:27 +0000Shemille John37cleanfullShemille JohnNoGlute Combo W 3 Exerciseshttps://www.spreaker.com/user/12822000/glute-combo-w-3-exerciseshttps://api.spreaker.com/episode/45370237Sat, 19 Jun 2021 23:22:36 +0000Shemille John36cleanfullShemille JohnNoKnee PUSHUPShttps://www.spreaker.com/user/12822000/knee-pushupshttps://api.spreaker.com/episode/45370225Sat, 19 Jun 2021 23:20:23 +0000Shemille John27cleanfullShemille JohnNoRevere Lunge w Knee Drivehttps://www.spreaker.com/user/12822000/revere-lunge-w-knee-drivehttps://api.spreaker.com/episode/45370212Sat, 19 Jun 2021 23:17:04 +0000Shemille John19cleanfullShemille JohnNoSquat Press Voicehttps://www.spreaker.com/user/12822000/squat-press-voicehttps://api.spreaker.com/episode/45370203Sat, 19 Jun 2021 23:15:17 +0000Shemille John22cleanfullShemille JohnNoCurtsy Lungeshttps://www.spreaker.com/user/12822000/curtsy-lungeshttps://api.spreaker.com/episode/45370189Sat, 19 Jun 2021 23:12:11 +0000Shemille John30cleanfullShemille JohnNoBase exerciseshttps://www.spreaker.com/user/12822000/base-exerciseshttps://api.spreaker.com/episode/45370174Sat, 19 Jun 2021 23:09:27 +0000Shemille John31cleanfullShemille JohnNoThank You Ms. John's podcasthttps://www.spreaker.com/user/12822000/thank-you-ms-johns-podcasthttps://api.spreaker.com/episode/42538580Thu, 17 Dec 2020 17:04:46 +0000Shemille John57cleanfullShemille JohnNo3D Printinghttps://www.spreaker.com/user/12822000/3d-printinghttps://api.spreaker.com/episode/39841891Sun, 19 Jul 2020 03:23:55 +0000Shemille John3D printing for shoes296cleanfullShemille John3D printing for shoesNo