https://www.spreaker.com/podcast/ask-a-doc-podcast--4508789enHealth & FitnessCopyright Jorge Sanchezhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60eb9aba19294ceec88ccaecc7020991.jpghttps://www.spreaker.com/podcast/ask-a-doc-podcast--4508789Sat, 08 May 2021 12:20:23 +0000Jorge SanchezJorge Sanchezfeeds@spreaker.comThis podcast was started during the COVID pandemic of 2020 as a way to maintain your health at a distance. In this podcast I take questions and focus on health items that you care about. All in an effort to take care of yourself during these trying...falseepisodichttps://www.spreaker.com/episode/are-vitamins-good-for-me-maybe-not--44702855https://api.spreaker.com/episode/44702855Sat, 08 May 2021 12:20:23 +0000Jorge SanchezYou might be surprised to learn that vitamins might actually be harmful. Learn why in this episode.1854falsefullhttps://www.spreaker.com/episode/are-medications-for-weight-loss-right-for-me--44461204https://api.spreaker.com/episode/44461204Fri, 23 Apr 2021 22:47:46 +0000Jorge SanchezIn todays podcast, I talk about when it might be the right thing to do to start medications for weight loss.2070diet,doctor,loss,obesity,weightfalsefullhttps://www.spreaker.com/episode/how-to-stay-warm-in-an-energy-crisis--43654550https://api.spreaker.com/episode/43654550Fri, 26 Feb 2021 19:16:44 +0000Jorge SanchezLast weeks electrical outage and the subsequent consequences has greatly affected Texans. Here I talk about ideas on how to prepare for the next event.2310electricity,renewable,solar,texas,windfalsefullhttps://www.spreaker.com/episode/i-got-my-last-covid-vaccine-two-weeks-ago-when-can-i-live-a-normal-life--43289027https://api.spreaker.com/episode/43289027Thu, 04 Feb 2021 19:12:19 +0000Jorge SanchezThere is a deep desire see family and friends and it is understandable to want to return to a normal life. Because not everyone is vaccinated, there will be this middle ground where we can slowly increase our interaction with people but how and with...1899covid,doctor,masks,medical,vaccinefalsefullhttps://www.spreaker.com/episode/covid-variants-and-the-covid-vaccine--43187947https://api.spreaker.com/episode/43187947Fri, 29 Jan 2021 19:13:43 +0000Jorge SanchezThere are new mutants that are headed our way in this country. This may affect the COVID vaccine. Listen in on how this may affect you.2248covid,md,mutant,vaccine,variantfalsefullhttps://www.spreaker.com/episode/political-induced-anxiety--42941385https://api.spreaker.com/episode/42941385Thu, 14 Jan 2021 20:00:27 +0000Jorge SanchezLast week our capital was stormed by a mob. During this dark period of our national history, how can you manage anxiety. Perspective and faith helps. Listen to my thoughts on where to go from here.2568anxiety,doctor,health,mental,politcalfalsefullhttps://www.spreaker.com/episode/how-to-live-with-loss--42742624https://api.spreaker.com/episode/42742624Fri, 01 Jan 2021 00:31:07 +0000Jorge Sanchez2020 has been a year of grieving and loss. I dicuss how best to manage the sadness that comes with the loss of a loved one.14872020,covid,grief,health,lossfalsefullhttps://www.spreaker.com/episode/how-to-prevent-the-next-plague--42559964
If you wish to book an appointment with me as a way to receive care from a doctor, be sure to download the medici app and send me a test.

https://www.medici.md/patients
Code: DQP1MMZ9BE]]>https://api.spreaker.com/episode/42559964Fri, 18 Dec 2020 20:29:42 +0000Jorge SanchezWhile most people are hoping for the return of normalcy, I am worried about the next pandemic. Have we learned anything? Do we know what caused this pandemic? How can we do things differently? Well, I hope you listen and have a chance to consider...
If you wish to book an appointment with me as a way to receive care from a doctor, be sure to download the medici app and send me a test.

https://www.medici.md/patients
Code: DQP1MMZ9BE]]>2424cause,covid,doctor,pandemic,preventionfalsefullhttps://www.spreaker.com/episode/my-thoughts-on-the-covid-vaccine--42420949

If you live in Texas and would like to make an appointment, please download the medici app and send a message to me. Here is the link: https://www.medici.md/patients
Code for Medici: DQP1MMZ9BE

You can listen to my podcast on iTunes, Spotify, Stitcher, iHeart Radio, and Google Podcast.
itune: https://podcasts.apple.com/us/podcast/ask-a-doc-podcast/id1523958490?uo=4
google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDUwODc4OS9lcGlzb2Rlcy9mZWVk]]>https://api.spreaker.com/episode/42420949Thu, 10 Dec 2020 19:22:49 +0000Jorge SanchezThis week the FDA is considering an emergency use authorization for the COVID vaccine. I discuss my thoughts on the vaccine and if you should get the vaccine or not. If you live in Texas and would like to make an appointment, please download the...

If you live in Texas and would like to make an appointment, please download the medici app and send a message to me. Here is the link: https://www.medici.md/patients
Code for Medici: DQP1MMZ9BE

You can listen to my podcast on iTunes, Spotify, Stitcher, iHeart Radio, and Google Podcast.
itune: https://podcasts.apple.com/us/podcast/ask-a-doc-podcast/id1523958490?uo=4
google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDUwODc4OS9lcGlzb2Rlcy9mZWVk]]>1576covid,doctor,health,medical,vaccinefalsefullhttps://www.spreaker.com/episode/faith-in-cities-where-faith-health-and-cities-intersect--42080893
Click the link to purchase his book:
https://bookshop.org/books/faith-in-cities-how-better-places-make-better-neighbors/9780578630083]]>https://api.spreaker.com/episode/42080893Fri, 20 Nov 2020 20:24:00 +0000Jorge SanchezI interview Chris Lazaro about his new book called Faith in Cities. We discuss how city design, neighborhoods, and transportation affect your health. We also discuss how Christian faith can affect city design for the better. Click the link to...
Click the link to purchase his book:
https://bookshop.org/books/faith-in-cities-how-better-places-make-better-neighbors/9780578630083]]>3035design,faith,health,mental,urbanfalsefullhttps://www.spreaker.com/episode/saving-lives-and-waist-lines-during-thangksiving--41962758https://api.spreaker.com/episode/41962758Fri, 13 Nov 2020 19:05:08 +0000Jorge SanchezSo you lost a bunch of weight or you are trying to lose weight and then the holidays come and ruin it for you. I know. Its happened to me. Let us talk about some ideas that can help you ovecome the expanding waist line that occurs during...2137covid,food,thanksgiving,weight,weight-lossfalsefullhttps://www.spreaker.com/episode/wealth-and-health--41720854https://api.spreaker.com/episode/41720854Fri, 30 Oct 2020 18:50:04 +0000Jorge SanchezBeing well off financially has a direct impact on your health. I am not a financial expert but I hope to share some insights that will help, particulary college age people.3246doctor,finance,health,money,wealthfalsefullhttps://www.spreaker.com/episode/how-to-get-kids-to-eat-healthy--41609592https://api.spreaker.com/episode/41609592Fri, 23 Oct 2020 20:15:28 +0000Jorge SanchezAs parents, have you ever had a hard time getting your kids to eat vegetables? I interview my wife on how we do our best with our kids in helping them make good food choices.3455eat,good,habits,healthy,kidsfalsefullhttps://www.spreaker.com/episode/fatigue-why-am-i-so-tired--41499445https://api.spreaker.com/episode/41499445Fri, 16 Oct 2020 20:39:11 +0000Jorge SanchezIts difficulty to know why exactly someone is tired all the time but there are some basic testing that should be done. Also, there are some good habbits that can help provide you with the energy you need.2727energy,fatigue,low,tiredfalsefullhttps://www.spreaker.com/episode/using-spit-for-covid-testing--41385650https://api.spreaker.com/episode/41385650Fri, 09 Oct 2020 18:23:02 +0000Jorge SanchezLets talk about the diferent types of COVID testing and which one is the best.2236covid,medical,nose,spit,testingfalsefullhttps://www.spreaker.com/episode/back-pain-is-a-pain--41264940https://api.spreaker.com/episode/41264940Fri, 02 Oct 2020 18:18:59 +0000Jorge SanchezI discuss what causes back pain and what can be done to help along with American polices that have caused our pain crisis.3226arthritis,back,narcotic,obesity,painfalsefullhttps://www.spreaker.com/episode/how-much-protein-do-i-need--41129874https://www.medici.md/patients
Code to find me in medici:
DQP1MMZ9BE]]>https://api.spreaker.com/episode/41129874Fri, 25 Sep 2020 22:47:30 +0000Jorge SanchezI have a love-hate relationship with protein as there is so much misinformation out there on the topic. I talk about how not all protein are created equal, how much do you need, and which source of protein are good and which are bad. Download the...https://www.medici.md/patients
Code to find me in medici:
DQP1MMZ9BE]]>2639diet,doctor,health,keto,proteinfalsefullhttps://www.spreaker.com/episode/i-have-covid-now-what--41046251https://api.spreaker.com/episode/41046251Mon, 21 Sep 2020 18:30:32 +0000Jorge SanchezHere are some tips if you were diagnosed with COVID.2130covid,doctor,medical,precautionsfalsefullhttps://www.spreaker.com/episode/lost-my-insurance--40917384https://api.spreaker.com/episode/40917384Tue, 15 Sep 2020 17:50:11 +0000Jorge SanchezWhat to do if you are about to lose your health insurance? I hope this never happens but if it does then here are some tips you should consider.979covid,doctor,health,insurance,medicalfalsefullhttps://www.spreaker.com/episode/all-about-fiber--40862236https://api.spreaker.com/episode/40862236Sat, 12 Sep 2020 14:37:04 +0000Jorge SanchezLearn about the benefits of eating dietary fiber and which one is the best. If you call a super food something that lowers your risk of heart disease, stroke, and cancer then put fiber up there as a super food.1327caner,carbs,diet,eating,fiber,health,heart,oat,stroke,vegetablesfalsefullhttps://www.spreaker.com/episode/colorectal-cancer-prevention--40756146https://api.spreaker.com/episode/40756146Mon, 07 Sep 2020 20:04:03 +0000Jorge SanchezWith the death of Chadwick Boseman there has been a worry about colon cancer. You can greatly reduce your chance of dying from colon cancer by diet, exercise, and screening. I talk about how on this episode of Ask A Doc Podcast.2272falsefullhttps://www.spreaker.com/episode/kids-and-covid--40492434https://api.spreaker.com/episode/40492434Tue, 25 Aug 2020 22:49:19 +0000Jorge SanchezWhat are the symptoms of COVID in children? Which kids will be ok and which kids are at risk? I go over this and more on Ask a Doc Podcast.2435children,covid,medical,preventionfalsefullhttps://www.spreaker.com/episode/intermittent-fasting-diet--40441473https://api.spreaker.com/episode/40441473Fri, 21 Aug 2020 20:07:51 +0000Jorge SanchezIntermittent fasting is a method of weight loss that, when done right, can really help people with the weight. On this episode I discuss the details on how I recommend doing this diet correctly.1635diet,fasting,intermittent,obesity,weightfalsefullhttps://www.spreaker.com/episode/why-the-flu-vaccine-is-sooooo-important--40376247https://api.spreaker.com/episode/40376247Mon, 17 Aug 2020 23:22:56 +0000Jorge SanchezThe flu shot this year so soooooooo important. So much so that I go over the reasons why many do not get the vaccine. Us as doctors will not be able to cope with both COVID and the flu. So here are my thoughts on the topic.2613coivd,influenza,vaccinefalsefullhttps://www.spreaker.com/episode/symtoms-of-covid-and-thoughts-on-influena-vaccine--40326364https://api.spreaker.com/episode/40326364Fri, 14 Aug 2020 18:40:51 +0000Jorge SanchezWhat are the symptoms of COVID and what are my thoughts on the influenza vaccine? Learn from a real doctor who sees this stuff daily and understands the struggles of the everyday person.1128falsefullhttps://www.spreaker.com/episode/eating-healthy-in-social-settings--40251094https://api.spreaker.com/episode/40251094Mon, 10 Aug 2020 17:47:51 +0000Jorge SanchezIt is so hard to not eat bad food in social seetings. Here are some thoughts on how to do it.886diet,lossing,obesity,weightfalsefullhttps://www.spreaker.com/episode/the-covid-diet--40199931https://api.spreaker.com/episode/40199931Fri, 07 Aug 2020 20:26:07 +0000Jorge SanchezLearn how to fight off COVID with diet and loose weight.2191covid,diet,obesity,overweight,weightfalsefullhttps://www.spreaker.com/episode/covid-prevention--40128423https://api.spreaker.com/episode/40128423Mon, 03 Aug 2020 18:45:29 +0000Jorge SanchezI talk about how to prevent COVID on this episodes. Are masks effective? How about taking vitamins? Am I at risk? Which mask to use.1951falsefullhttps://www.spreaker.com/episode/marital-stress--40089331https://api.spreaker.com/episode/40089331Fri, 31 Jul 2020 23:30:03 +0000Jorge SanchezThe coronavirus pandeic has placed a lot of sress on marriage. I talk about about to hand the stress of this pandemic to better help your marriage.1569falsefullhttps://www.spreaker.com/episode/insomnia--40003585https://api.spreaker.com/episode/40003585Mon, 27 Jul 2020 18:01:53 +0000Jorge SanchezWhat are some natural ways that you can improve your sleep? By focusing on good sleep then you can gain the energy and focus that you are really hoping for. Good sleep also helps control anxiety and depression. So listen today and start your new...1220falsefullhttps://www.spreaker.com/episode/anxiety-and-depression--39870598https://api.spreaker.com/episode/39870598Mon, 20 Jul 2020 21:22:29 +0000Jorge SanchezHow to overcome anxiety and depression during COVID.813anxiety,bicycle,covid,depression,ridefalsefull