https://www.spreaker.com/podcast/don-t-hawd-yer-weesht--4507210enPersonal JournalsCopyright Andy Smithhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/17f489efa8863421cee57f41341c431b.jpghttps://www.spreaker.com/podcast/don-t-hawd-yer-weesht--4507210Sat, 04 Nov 2023 09:10:04 +0000Andy SmithAndy Smithfeeds@spreaker.comIn 2020 I will be launching my brand new Podcast ‘Don’t Hawd Yer Weesht’. I will be interviewing guests who I feel can inspire & listeners can relate to. Encouraging folk to tell their story & never suffer in silence.true4488a22d-d0ce-5483-be4f-34a195e2649eepisodichttps://www.spreaker.com/episode/episode-25-andrew-brock-son-behind-the-clouds--51730506
We discuss Andrew's journey to date. A career in Stockbroking/Banking. The heart breaking loss of his dearest friend. A quite astonishingly toxic & abusive relationship & his new career path as a Life Coach, which is way more than a job.

Andrew is amazingly open & honest in his accounts & again, we at the 'Don't Hawd Yer Weesht' podcast show that no one has to suffer in silence.]]>https://api.spreaker.com/episode/51730506Mon, 31 Oct 2022 06:00:02 +0000Andy SmithIn this episode I am catching up with Andrew Brock, a former high school class mate from Lenzie Academy back in the 90's. We discuss Andrew's journey to date. A career in Stockbroking/Banking. The heart breaking loss of his dearest friend. A quite...
We discuss Andrew's journey to date. A career in Stockbroking/Banking. The heart breaking loss of his dearest friend. A quite astonishingly toxic & abusive relationship & his new career path as a Life Coach, which is way more than a job.

Andrew is amazingly open & honest in his accounts & again, we at the 'Don't Hawd Yer Weesht' podcast show that no one has to suffer in silence.]]>7008glasgow,lenzie,lifecoach,london,mentalhealth,podcasttruefullhttps://www.spreaker.com/episode/episode-24-jack-mcguire-road-to-recovery--51589397
On my outings with the group, I've found Jack to be a prominent figure who has a presence & self confidence which inspires others. Mentally & physically strong I was intrigued to know more of Jack's story & his journey to date.

We discuss his thoughts & fears as a young boy, his first experience of substance abuse & ultimately his road to a suicide attempt & being admitted to a mental health ward in hospital which is where Jack's road to recovery would begin.]]>https://api.spreaker.com/episode/51589397Mon, 17 Oct 2022 18:00:01 +0000Andy SmithEpisode 24 sees me catch up with Jack McGuire, a lad from Banknock, which is a small village within the Falkirk Council area. I first met Jack around a year ago through the 'Max Kolbe Movement' which is a mental health support group which partakes in...
On my outings with the group, I've found Jack to be a prominent figure who has a presence & self confidence which inspires others. Mentally & physically strong I was intrigued to know more of Jack's story & his journey to date.

We discuss his thoughts & fears as a young boy, his first experience of substance abuse & ultimately his road to a suicide attempt & being admitted to a mental health ward in hospital which is where Jack's road to recovery would begin.]]>4953addiction,alcohol,banknock,barlinnie,drink,drugs,maxkolbe,podcast,polmont,recoverytrue24fullhttps://www.spreaker.com/episode/episode-23-kash-farooq-the-untouchable--50512970
We discuss Kash's early memories of adjusting to life in Glasgow, his route into Boxing as a 14yr old kid & his fantastic but short professional career, which saw him win Scottish, British & World Level titles.

Unfortunately devastation would strike at just 25 years old forcing Kash into early retirement & the bright lights of Las Vegas snatched away in the most cruellest of circumstances.

An honest, admirable & inspiring interview from the man they called ‘The Untouchable’.]]>https://api.spreaker.com/episode/50512970Sun, 10 Jul 2022 06:00:02 +0000Andy SmithEpisode 23 sees me catch up with former British & Commonwealth Champion Kash Farooq. Kash originated from Pakistan, before arriving in the UK as a 6yr old boy with his parents & 2 siblings, firstly to Croydon, London, before moving North of the border...
We discuss Kash's early memories of adjusting to life in Glasgow, his route into Boxing as a 14yr old kid & his fantastic but short professional career, which saw him win Scottish, British & World Level titles.

Unfortunately devastation would strike at just 25 years old forcing Kash into early retirement & the bright lights of Las Vegas snatched away in the most cruellest of circumstances.

An honest, admirable & inspiring interview from the man they called ‘The Untouchable’.]]>3786boxing,glasgow,kashfarooq,mentalhealth,podcast,scotland,sport,standrewsboxingclubtruefullhttps://www.spreaker.com/episode/episode-22-gerry-murphy-a-guide-to-life-in-layman-s-terms--49116231
Gerry was raised in the Gorbals in Glasgow as one of 7 children from a single parent household & grew up in a life of poverty, fear & violence. By the time he reached his mid 30's, Gerry had been in out of several mental institutions as well as prison & had made several attempts at taking his own life. He was gripped with fear & suffered from drink & drug addiction & things were severely bleak.

However, despite tragically losing 3 close family members in quick succession, Gerry found an inner strength to turn his life around & we discuss that process & some of the amazing work he has done to help others over the past 25 years.

Despite not being able to read or write in his mid 30's Gerry went on to gain several qualifications such as Diplomas & Degrees before realising he still hadn't educated himself & truly found happiness within.

He has since portrayed this in his own book 'Now I Understand' which we discuss in great detail & cover topics such as the Innocence of a child, Learned Behaviours, Expectations, Power of our thoughts, Acceptance & Fear.

A real informative & educational episode that you simply cannot be better off for having listened. Enjoy!]]>https://api.spreaker.com/episode/49116231Sun, 20 Mar 2022 07:00:05 +0000Andy SmithThe 2nd Episode of 2022 is here & it is well worth the wait folks. I catch up with an amazing gentleman called Gerry Murphy. Gerry was raised in the Gorbals in Glasgow as one of 7 children from a single parent household & grew up in a life of...
Gerry was raised in the Gorbals in Glasgow as one of 7 children from a single parent household & grew up in a life of poverty, fear & violence. By the time he reached his mid 30's, Gerry had been in out of several mental institutions as well as prison & had made several attempts at taking his own life. He was gripped with fear & suffered from drink & drug addiction & things were severely bleak.

However, despite tragically losing 3 close family members in quick succession, Gerry found an inner strength to turn his life around & we discuss that process & some of the amazing work he has done to help others over the past 25 years.

Despite not being able to read or write in his mid 30's Gerry went on to gain several qualifications such as Diplomas & Degrees before realising he still hadn't educated himself & truly found happiness within.

He has since portrayed this in his own book 'Now I Understand' which we discuss in great detail & cover topics such as the Innocence of a child, Learned Behaviours, Expectations, Power of our thoughts, Acceptance & Fear.

A real informative & educational episode that you simply cannot be better off for having listened. Enjoy!]]>4245addiction,fear,gerrymurphy,glasgow,learnedbehaviours,podcast,recoverytruefullhttps://www.spreaker.com/episode/episode-21-mitch-prince-the-gloves-are-off--48498637
We discuss Mitch's upbringing in Johannesburg, South Africa & the sudden passing of his father. Moving to Glasgow as a 13yr old kid. His amateur career which included the 2006 Melbourne Commonwealth Games & a total of 66 bouts.

We also chat Mitch turning Pro & fighting Willie Limond, a scrape with the authorities in Las Vegas & a chance meeting with "Mommy's Boy" Denis Douglin.

I ask Mitch for his thoughts on some upcoming bouts such as Eubank Jr v Liam Williams, Kell Brook v Amir Khan & the current mix up in the Heavyweight Division.

A must listen for Boxing enthusiasts.]]>https://api.spreaker.com/episode/48498637Sun, 30 Jan 2022 07:00:03 +0000Andy SmithThe first Episode of 2022 is here as I catch up with former professional Boxer Mitch Prince. We discuss Mitch's upbringing in Johannesburg, South Africa & the sudden passing of his father. Moving to Glasgow as a 13yr old kid. His amateur career...
We discuss Mitch's upbringing in Johannesburg, South Africa & the sudden passing of his father. Moving to Glasgow as a 13yr old kid. His amateur career which included the 2006 Melbourne Commonwealth Games & a total of 66 bouts.

We also chat Mitch turning Pro & fighting Willie Limond, a scrape with the authorities in Las Vegas & a chance meeting with "Mommy's Boy" Denis Douglin.

I ask Mitch for his thoughts on some upcoming bouts such as Eubank Jr v Liam Williams, Kell Brook v Amir Khan & the current mix up in the Heavyweight Division.

A must listen for Boxing enthusiasts.]]>4415boxing,cumbernauld,glasgow,mitchprince,podcast,sporttruefullhttps://www.spreaker.com/episode/episode-20-xmas-special-the-man-behind-the-mic--47942953
For this years 'Xmas Special' I've teamed up with the 'Did Ye Aye' Podcast with Liam posing the question of just who is 'The Man Behind The Mic'?

Listen in as I hope to give my listeners an insight into myself, my upbringing, my reasoning behind the Podcast & aspirations for it.

Have a Merry Christmas everyone & a Happy New Year. x]]>https://api.spreaker.com/episode/47942953Fri, 17 Dec 2021 06:00:02 +0000Andy SmithThe year was 1984 & at 1yr old, a delightfully plump Andrew Smith was sat on the chair beside his brother for a Nursery photoshoot. Fast forward to 2021 & a full 37 years later & again I am on the chair but this time at the other side of the...
For this years 'Xmas Special' I've teamed up with the 'Did Ye Aye' Podcast with Liam posing the question of just who is 'The Man Behind The Mic'?

Listen in as I hope to give my listeners an insight into myself, my upbringing, my reasoning behind the Podcast & aspirations for it.

Have a Merry Christmas everyone & a Happy New Year. x]]>7008addiction,christmas,coldwatertherapy,glasgow,lenzie,mentalhealth,podcast,recovery,townhead,wellbeingtruefullhttps://www.spreaker.com/episode/episode-19-stephen-law-lala-land--47679512
Stephen's main objective for the episode was to discuss his journey into recovery from years of drink & drug abuse & how he feels the 12 step recovery program has ultimately saved his life.

We discuss Stephen's upbringing, the teenage years of designer clobber & clubbing. The partying & the excessive drug abuse & ultimately the impact that would have, which would lead him to several attempts at taking his own life.

A real honest, energetic & powerful episode, with plenty laughs & banter along the way.]]>https://api.spreaker.com/episode/47679512Sun, 28 Nov 2021 07:00:02 +0000Andy SmithStephen Law is a 36yr old lad from a small village which lies between Cumbernauld & Kilsyth known as Croy. We first touched base just one week ago when a mutual friend suggested we hook up & record an Episode together. I was ensured Stephen was a...
Stephen's main objective for the episode was to discuss his journey into recovery from years of drink & drug abuse & how he feels the 12 step recovery program has ultimately saved his life.

We discuss Stephen's upbringing, the teenage years of designer clobber & clubbing. The partying & the excessive drug abuse & ultimately the impact that would have, which would lead him to several attempts at taking his own life.

A real honest, energetic & powerful episode, with plenty laughs & banter along the way.]]>4219addiction,clubbing,croy,glasgow,podcast,recoverytruefullhttps://www.spreaker.com/episode/episode-18-ross-makein-find-your-voice--47222541
A real powerful, emotional episode, which comes from the heart as Ross shows tremendous courage in speaking about his troubles & an event from his childhood which would have devastating consequences for the rest of his life.]]>https://api.spreaker.com/episode/47222541Sun, 31 Oct 2021 07:00:09 +0000Andy SmithEpisode 18 is here & sees me catch up with Ross Makein, a 39yr old lad from Cupar in Fife. Ross has recently launched his own clothing brand, Find Your Voice (FYV) with a concept of raising mental health awareness & breaking down stigmas. This is...
A real powerful, emotional episode, which comes from the heart as Ross shows tremendous courage in speaking about his troubles & an event from his childhood which would have devastating consequences for the rest of his life.]]>5083anxiety,clothing,cupar,depression,fife,mentalhealth,podcasttruefullhttps://www.spreaker.com/episode/episode-17-mary-mcclung-mental-fitness-expert--46656913
This success would come around at a very young age & in the form of athletics. Mary discovered she had a real talent as a runner & this would see her head to The University Of Georgia in the USA for a scholarship in Athletics.

Listen as Mary reminisces of her Uni days, the highs & lows of her running career, her brief stint working with the police force & her career today as a highly successful Mental Fitness Expert & High Performance & Transformational Coach.

Mary currently works with Elite Athletes in helping them fine tune their success from a psychological & emotional perspective. She has a Masters Degree in Performance Psychology.

A very interesting & informative Episode. A must listen.]]>https://api.spreaker.com/episode/46656913Sun, 26 Sep 2021 06:00:06 +0000Andy SmithMary McClung was raised in 'the scheme' in Kilmarnock. A notorious housing estate previously depicted in an infamous documentary highlighting its poverty, violence & drink & drug culture. It was previously declared one of the worst places in Scotland...
This success would come around at a very young age & in the form of athletics. Mary discovered she had a real talent as a runner & this would see her head to The University Of Georgia in the USA for a scholarship in Athletics.

Listen as Mary reminisces of her Uni days, the highs & lows of her running career, her brief stint working with the police force & her career today as a highly successful Mental Fitness Expert & High Performance & Transformational Coach.

Mary currently works with Elite Athletes in helping them fine tune their success from a psychological & emotional perspective. She has a Masters Degree in Performance Psychology.

A very interesting & informative Episode. A must listen.]]>3854athletics,glasgow,mentalhealth,podcast,running,sportspsychology,tranformationalcoachtruefullhttps://www.spreaker.com/episode/episode-16-stuart-hay-comedy-f-cking-writer--46382943
We chat his upbringing in Coatbridge, his love of music, some of his mundane jobs he's fulfilled & ultimately his path into comedy.

Stuart's work in recent years has seen him become a bit of a social media sensation with sketches going viral, some having millions of hits. This has undoubtedly been a positive as his career progresses, however there has also been a more sinister, negative reaction to his works.

Stuart currently works for the BBC & has recently written sketches for the well known football show 'Only An Excuse'.]]>https://api.spreaker.com/episode/46382943Sun, 05 Sep 2021 07:48:47 +0000Andy SmithWe're back! The first Episode of Series 2 sees me catch up with Comedy Writer/Actor Mr Stuart Hay. Stuart is best known for his hilarious sketches mocking fans of the Old Firm (Rangers & Celtic). We chat his upbringing in Coatbridge, his love of...
We chat his upbringing in Coatbridge, his love of music, some of his mundane jobs he's fulfilled & ultimately his path into comedy.

Stuart's work in recent years has seen him become a bit of a social media sensation with sketches going viral, some having millions of hits. This has undoubtedly been a positive as his career progresses, however there has also been a more sinister, negative reaction to his works.

Stuart currently works for the BBC & has recently written sketches for the well known football show 'Only An Excuse'.]]>3948comedy,glasgow,humour,oldfirm,podcast,stuarthaytruefullhttps://www.spreaker.com/episode/episode-15-andrew-feeney-andrew-s-journey--44284967
Currently embarking on the 'NC500' or "wee walk" as Andrew likes to call it seems courageous & admirable but at the same time ludicrous & insane. Walking 516 miles around the North Coast on his tod with a tent & bare essentials is something you'd expect to see on the latest Ant Middleton TV show but this all too real. The same real as males poor mental health, depression, suicide & the likes.

Listen in as I hear of Andrew's backstory & how one day he found himself sat with a gun in his mouth ready & willing to pull the trigger until his companion & pet 'Staffy' dog 'Kai' disturbed him at the vital second.

We chat mental health, depression, suicide, homelessness & some of the epic adventures Andrew partakes in, all in the aid of raising awareness.

Serious but plenty laughs along the way. A must listen.]]>https://api.spreaker.com/episode/44284967Sun, 11 Apr 2021 06:00:18 +0000Andy SmithAndrew Feeney is a Glasgow lad in his mid 30's who reached out to me keen on telling his story. His Facebook group "Andrew's Journey" with 6.5k followers raises awareness for men's mental health & stillborn babies & gives you an insight into the man....
Currently embarking on the 'NC500' or "wee walk" as Andrew likes to call it seems courageous & admirable but at the same time ludicrous & insane. Walking 516 miles around the North Coast on his tod with a tent & bare essentials is something you'd expect to see on the latest Ant Middleton TV show but this all too real. The same real as males poor mental health, depression, suicide & the likes.

Listen in as I hear of Andrew's backstory & how one day he found himself sat with a gun in his mouth ready & willing to pull the trigger until his companion & pet 'Staffy' dog 'Kai' disturbed him at the vital second.

We chat mental health, depression, suicide, homelessness & some of the epic adventures Andrew partakes in, all in the aid of raising awareness.

Serious but plenty laughs along the way. A must listen.]]>3606depression,glasgow,homelessness,mentalhealth,podcast,raisingawareness,suicidetruefullhttps://www.spreaker.com/episode/episode-14-mags-hunter-sts--44076239
There is something about the word 'paedophile' that makes you instantly uneasy. A shiver, a feeling of disgust & an immediate urge to move onto another topic. However, the reality of that grim word is it involves way much more than a collection of letters. It is real life, it is rife & it is also all around us more than we'd care to imagine.

This episode sees me catch up with 'Mags Hunter' & her friend/colleague 'Chris' as we discuss just how the operation of STS works. Mags explains the groups purpose, how it came about, her own background & how she came to be involved in such a dangerous, gut wrenching field such as paedophile hunting.

We also discuss how the group collaborate with the authorities such as Police Scotland, the role of a 'decoy', sting operations & put to bed some common myths such as 'vigilante groups' & 'entrapment'. Mags & Chris also explain in great detail what all parents can do to help safeguard our children & how best to monitor their devices & apps.

Not for the faint hearted but an absolute must listen in ensuring we keep our children safe.]]>https://api.spreaker.com/episode/44076239Sun, 28 Mar 2021 06:00:04 +0000Andy SmithSTS - Shatter The Silence. An online paedophile hunting group with 55k followers on FB. A quick glance at the profile on any given day & you will find the latest monster from anywhere in Scotland who has been named, shamed & prosecuted. There is...
There is something about the word 'paedophile' that makes you instantly uneasy. A shiver, a feeling of disgust & an immediate urge to move onto another topic. However, the reality of that grim word is it involves way much more than a collection of letters. It is real life, it is rife & it is also all around us more than we'd care to imagine.

This episode sees me catch up with 'Mags Hunter' & her friend/colleague 'Chris' as we discuss just how the operation of STS works. Mags explains the groups purpose, how it came about, her own background & how she came to be involved in such a dangerous, gut wrenching field such as paedophile hunting.

We also discuss how the group collaborate with the authorities such as Police Scotland, the role of a 'decoy', sting operations & put to bed some common myths such as 'vigilante groups' & 'entrapment'. Mags & Chris also explain in great detail what all parents can do to help safeguard our children & how best to monitor their devices & apps.

Not for the faint hearted but an absolute must listen in ensuring we keep our children safe.]]>4480children,glasgow,paedophile,podcast,scotlandtruefullhttps://www.spreaker.com/episode/episode-13-tony-pang-pt-business-coach--43663911
Having began training as a hobby Tony quickly developed into a sponsored fitness model, competing at weightlifting shows & forging a career as a young ambitious Personal Trainer. Now with 14 years experience & a real hunger to be the best at what he does Tony has forged an unbelievable reputation & has recently set up his own High Performance Academy teaching other PT's how to develop their own personal skills & grow their business.

An enthralling chat & one that gym goers, health & fitness enthusiasts & PT's alike will thoroughly enjoy.]]>https://api.spreaker.com/episode/43663911Sun, 28 Feb 2021 07:00:04 +0000Andy SmithTony Pang is a PT & Business Coach from Glasgow. However he is not any old PT, he is a real elite level operator. In an industry that seems to be ever growing, (we all know a PT or ten) Tony really is a cut above your average Joe. A quick look at his...
Having began training as a hobby Tony quickly developed into a sponsored fitness model, competing at weightlifting shows & forging a career as a young ambitious Personal Trainer. Now with 14 years experience & a real hunger to be the best at what he does Tony has forged an unbelievable reputation & has recently set up his own High Performance Academy teaching other PT's how to develop their own personal skills & grow their business.

An enthralling chat & one that gym goers, health & fitness enthusiasts & PT's alike will thoroughly enjoy.]]>4982businesscoach,glasgow,gym,healthandfitness,nutrition,podcast,pttruefullhttps://www.spreaker.com/episode/episode-12-alan-rankin-it-beats-working-for-a-living--43450411
Alan would be working as the Youth & Reserve team Physio, however he would regularly be involved with the first team & be looking after the likes of ‘Gazza’, ‘McCoist’ & ‘Durrant’ to name just a few. Of course, as young junior Physio, he would also be on the end of a prank or two.

Eventually Alan's ambition to become a First team Physio would see him move south & work with the likes of Charlton FC in the English Premiership & the Welsh national football team in European & World Cup Qualifying campaigns before returning north as he began his family life.

Listen as I catch up with Alan & hear of the quite remarkable career he has had which has also seen him work with the Scotland U21's & Hamilton Academical before branching further afield & working with Team GB Athletics, Gymnastics, Hockey & Skeleton teams in countries such as Japan, Russia, Germany & Australia as Britain competed in European & World Cups & Championships.

Plenty tales, laughs & interesting stories. As well as some advice for any young aspiring Physiotherapists out there from someone who has achieved so much. The life of a Physio! It beats working for a living eh Alan?]]>https://api.spreaker.com/episode/43450411Sun, 14 Feb 2021 07:00:11 +0000Andy SmithAlan Rankin is a Physiotherapist from Glasgow. We actually lived in the same estate in Lenzie, but with a ten year age gap our paths never really crossed. However I do recall seeing this man in his official Rangers club suit & thinking "Wow, that guy...
Alan would be working as the Youth & Reserve team Physio, however he would regularly be involved with the first team & be looking after the likes of ‘Gazza’, ‘McCoist’ & ‘Durrant’ to name just a few. Of course, as young junior Physio, he would also be on the end of a prank or two.

Eventually Alan's ambition to become a First team Physio would see him move south & work with the likes of Charlton FC in the English Premiership & the Welsh national football team in European & World Cup Qualifying campaigns before returning north as he began his family life.

Listen as I catch up with Alan & hear of the quite remarkable career he has had which has also seen him work with the Scotland U21's & Hamilton Academical before branching further afield & working with Team GB Athletics, Gymnastics, Hockey & Skeleton teams in countries such as Japan, Russia, Germany & Australia as Britain competed in European & World Cups & Championships.

Plenty tales, laughs & interesting stories. As well as some advice for any young aspiring Physiotherapists out there from someone who has achieved so much. The life of a Physio! It beats working for a living eh Alan?]]>7125charlton,football,glasgow,physio,podcast,rangers,teamgbtruefullhttps://www.spreaker.com/episode/episode-11-jim-doherty-big-slim-jim--43200278
We chat about Jim's upbringing in the East End of Glasgow, his love of football & most importantly his amazing journey over the last 5-6 months were he has shed an impressive 5st & is back in those designer glad rags!

A laidback episode discussing weight loss which so many can relate to. Well done big man.]]>https://api.spreaker.com/episode/43200278Sun, 31 Jan 2021 07:00:03 +0000Andy SmithIt's the first episode of the year & it sees me catch up with a former work colleague Jim Doherty. "Big Jim" as he's affectionately known as, is one of lives good guys. A big gentleman & gentle giant type however he's battled with his weight...
We chat about Jim's upbringing in the East End of Glasgow, his love of football & most importantly his amazing journey over the last 5-6 months were he has shed an impressive 5st & is back in those designer glad rags!

A laidback episode discussing weight loss which so many can relate to. Well done big man.]]>6100football,glasgow,podcast,slimmingworld,weightlosstruefullhttps://www.spreaker.com/episode/episode-10-xmas-special-back-by-popular-demand-super-mario-arciello--42574799
This time its a lot more laid back as we let the hair down & bring in the festivities. Listen as we chat Christmas memories, swap gifts, reminisce of the good old days & even tune up some of Mario's favourite tracks.

There is no real structure, no real substance but laughs, banter, carry on & shenanigans. The hope is it puts a smile on your face & makes you happy. We could all be doing with it after the year we've had.

Merry Christmas from the Don't Hawd Yer Weesht. Have a good one & stay safe. x]]>https://api.spreaker.com/episode/42574799Sun, 20 Dec 2020 07:00:17 +0000Andy SmithEpisode 10 is here & it's a Christmas Special! Back by popular demand, my most popular guest by far, Super Mario Arciello! Mario who was my premier episode & childhood friend went down a storm when telling us how he managed to turn his life around...
This time its a lot more laid back as we let the hair down & bring in the festivities. Listen as we chat Christmas memories, swap gifts, reminisce of the good old days & even tune up some of Mario's favourite tracks.

There is no real structure, no real substance but laughs, banter, carry on & shenanigans. The hope is it puts a smile on your face & makes you happy. We could all be doing with it after the year we've had.

Merry Christmas from the Don't Hawd Yer Weesht. Have a good one & stay safe. x]]>7712banter,music,podcast,xmastruefullhttps://www.spreaker.com/episode/episode-9-brian-henderson-music-is-the-answer--42223312
Having entered a music competition for aspiring bands through 'NME' which the lads would win, they were quickly selling out venues of 3-5 hundred in & around Glasgow & forging a reputation. This would attract interest from several labels, eventually landing the lads a Record Deal with Lavolta Records (subsidiary of Sony).

The next couple of years were a whirlwind & The Dykeenies would be suporting The Fratellis & Maximo Park & rubbing shoulders with the likes of The Killers, Kasabian, Arctic Monkeys, even Lady Gaga amongst others. Touring Britain & beyond playing gigs & festivals the crowds had reached 10,000 at the likes of TITP with the largest being 30,000!

Of course all good things come to an end & the band would split in 2011. However Brian's own personal battles with the likes of addiction, depression & a diagnosis of Bipolar would reach boiling point in 2018. Thankfully he is here to tell the story.

Plenty laughs, banter & raw emotion in Episode 9.]]>https://api.spreaker.com/episode/42223312Sun, 29 Nov 2020 09:25:39 +0000Andy SmithBrian Henderson is a lad from Cumbernauld on the outskirts of Glasgow. Having a passion for music from a young age, it was not all that surprising that 'Brido' would form a Rock/Indie band 'The Dykeenies' (2005) alongside his brothers Andy & Alan....
Having entered a music competition for aspiring bands through 'NME' which the lads would win, they were quickly selling out venues of 3-5 hundred in & around Glasgow & forging a reputation. This would attract interest from several labels, eventually landing the lads a Record Deal with Lavolta Records (subsidiary of Sony).

The next couple of years were a whirlwind & The Dykeenies would be suporting The Fratellis & Maximo Park & rubbing shoulders with the likes of The Killers, Kasabian, Arctic Monkeys, even Lady Gaga amongst others. Touring Britain & beyond playing gigs & festivals the crowds had reached 10,000 at the likes of TITP with the largest being 30,000!

Of course all good things come to an end & the band would split in 2011. However Brian's own personal battles with the likes of addiction, depression & a diagnosis of Bipolar would reach boiling point in 2018. Thankfully he is here to tell the story.

Plenty laughs, banter & raw emotion in Episode 9.]]>5332addiction,bipolar,depression,glasgow,music,podcast,thedykeeniestruefullhttps://www.spreaker.com/episode/episode-8-ryan-coutts-founder-of-the-glasgow-mental-health-support-group--41983731Listen as i hear how Ryan has used his own life experiences such as a suicide attempt at just 13 years old, the suffering of depression & anxiety & a diagnosis of Bipolar to try & help others who may be struggling.

We also discuss the real struggles for folk trying to access professional help, the limited resources being made available & how this has been exasperated further during the current Corona Virus pandemic.]]>https://api.spreaker.com/episode/41983731Sun, 15 Nov 2020 10:07:40 +0000Andy SmithRyan Coutts, a young lad from Falkirk now residing in Springburn, North Glasgow is my guest for Episode 8. At just 27 years old, Ryan is the founder of the Glasgow Mental Health Support Group. Listen as i hear how Ryan has used his own life...Listen as i hear how Ryan has used his own life experiences such as a suicide attempt at just 13 years old, the suffering of depression & anxiety & a diagnosis of Bipolar to try & help others who may be struggling.

We also discuss the real struggles for folk trying to access professional help, the limited resources being made available & how this has been exasperated further during the current Corona Virus pandemic.]]>3433anxiety,depression,glasgow,health,mental,podcast,recovery,suicidetruefullhttps://www.spreaker.com/episode/episode-7-john-mcmaster-aberdeen-legend-gothenburg-great--41741397
Listen as in hear about John's earliest memories growing up in Greenock as 1 of 8 children. The tragic passing of his father when he was just 5 years old. His first job as an apprentice plumber in the shipyards before his football talent would quickly be spotted & would see him venture up north. The rest is history as they say.

An absolute must listen for Aberdeen supporters & football purists alike.]]>https://api.spreaker.com/episode/41741397Sun, 01 Nov 2020 07:59:45 +0000Andy SmithEpisode 7 sees me interview my 2nd former professional footballer in a row (Sorry Ladies!). However, when the chance to interview one who has achieved so much & from such humble beginnings presents itself then it is not to be passed up. John McMaster...
Listen as in hear about John's earliest memories growing up in Greenock as 1 of 8 children. The tragic passing of his father when he was just 5 years old. His first job as an apprentice plumber in the shipyards before his football talent would quickly be spotted & would see him venture up north. The rest is history as they say.

An absolute must listen for Aberdeen supporters & football purists alike.]]>5833aberdeen,aberdeenfc,football,johnmcmaster,podcast,siralexfergusontruefullhttps://www.spreaker.com/episode/episode-6-andy-mclaren-winging-it--41518756https://api.spreaker.com/episode/41518756Sun, 18 Oct 2020 08:31:21 +0000Andy SmithFrom the outside looking in, Andy McLaren was living the dream. A professional footballer, playing the game he loved as a day job. In reality, the young lad was haunted. The victim of child abuse & the passing of his father at just 16 saw Andy abuse...5083addiction,football,glasgow,mentalhealth,podcasttruefullhttps://www.spreaker.com/episode/episode-5-jenn-barnes-in-memory-of-calum-barnes-aka-lumo--41288472We also discuss the amazing award winning documentary on Calum, Mental Health awareness & how Jenn's own career/journey took a whole new turn.]]>https://api.spreaker.com/episode/41288472Sun, 04 Oct 2020 08:10:41 +0000Andy SmithMy first female guest is here for Episode 5. This is also a first in the fact it is not so much a personal journey but a tribute to Jenn's brother Calum who tragically took his own life in 2017. We chat Jenn's early childhood memories with her baby...We also discuss the amazing award winning documentary on Calum, Mental Health awareness & how Jenn's own career/journey took a whole new turn.]]>3601depression,glasgow,hiphop,mentalhealth,music,podcast,rap,suicidetruefullhttps://www.spreaker.com/episode/episode-4-james-docherty-me-myself-i--41013413
Listen as i discuss James' upbringing, him being taken into care, sentences in young offenders & eventually adult prison before he manages to access therapy & the process of his recovery begins.

Now working with the Scottish Violence Reduction Unit & ACE's (Adverse Childhood Experiences) James has used his own experiences to help steer young vulnerable kids away from gang violence & knife crime & also works closely researching other issues such as Childhood Trauma & the after effects.]]>https://api.spreaker.com/episode/41013413Sun, 20 Sep 2020 07:44:50 +0000Andy SmithJames Docherty was raised in a small scheme within Kirkintilloch on the outskirts of Glasgow commonly known as the 'Bronx'. Deprivation & poverty were par for the course & being a middle child, things were never going to be straightforward. A mother...
Listen as i discuss James' upbringing, him being taken into care, sentences in young offenders & eventually adult prison before he manages to access therapy & the process of his recovery begins.

Now working with the Scottish Violence Reduction Unit & ACE's (Adverse Childhood Experiences) James has used his own experiences to help steer young vulnerable kids away from gang violence & knife crime & also works closely researching other issues such as Childhood Trauma & the after effects.]]>4302addiction,drink,drugs,glasgow,podcast,recovery,trauma,violencetruefullhttps://www.spreaker.com/episode/episode-3-derek-friel-the-fat-pt--40725848https://api.spreaker.com/episode/40725848Sun, 06 Sep 2020 07:43:28 +0000Andy SmithEpisode 3 gives me the pleasure to meet up with Derek Friel, better known as The Fat PT. Derek has become a bit of an internet sensation these past 2 years and has gained over 6.5k followers on Facebook alone. However his journey has been far from...4904fitness,glasgow,health,mentalhealth,podcast,weightloss,wellbeingtruefullhttps://www.spreaker.com/episode/episode-2-james-toner-from-glesga-tae-goa--40457840https://api.spreaker.com/episode/40457840Sun, 23 Aug 2020 09:41:38 +0000Andy SmithEpisode 2 is here & this time my guest is 'James Toner' of Castlemilk in Glasgow. We get chatting of James' earliest memories of emigrating to South Africa as an 8yr old, the sudden tragic death of his father & many years later the brutal murder of...6203addiction,crime,drink,drugs,glasgow,podcast,prison,recovery,traumatruefullhttps://www.spreaker.com/episode/episode-1-mario-arciello-smack-crack-frosty-jack--40250307catch up with my childhood friend Mario Arciello, discussing growing up in Townhead ( a council estate in the heart of Glasgow) with the highs, the lows and the almost inevitable pitfalls. Mario is remarkably honest as he discusses his tough upbringing, prison time & addiction, before he finds a secret talent that was maybe not all that surprising.]]>https://api.spreaker.com/episode/40250307Mon, 10 Aug 2020 17:15:24 +0000Andy SmithIt is here! The very first episode of the 'Don't Hawd Yer Weesht' Podcast series. Listen in as I catch up with my childhood friend Mario Arciello, discussing growing up in Townhead ( a council estate in the heart of Glasgow) with the highs, the lows...catch up with my childhood friend Mario Arciello, discussing growing up in Townhead ( a council estate in the heart of Glasgow) with the highs, the lows and the almost inevitable pitfalls. Mario is remarkably honest as he discusses his tough upbringing, prison time & addiction, before he finds a secret talent that was maybe not all that surprising.]]>3784glasgow,podcasttruefullhttps://www.spreaker.com/episode/introductory-episode--40033360https://api.spreaker.com/episode/40033360Wed, 29 Jul 2020 13:12:29 +0000Andy Smith'Don't Hawd Yer Weesht'. I will be interviewing guests who i feel can inspire others and my listeners can relate to. Encouraging folk to tell their story and never suffer in silence.128falsefull