https://www.spreaker.com/podcast/just-me-and-a-mic--4502667enSociety & CultureCopyright Quana Deehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01ccf6e114d4bc3013ad1ed405051576.jpghttps://www.spreaker.com/podcast/just-me-and-a-mic--4502667Tue, 30 Jul 2024 23:25:58 +0000Quana DeeQuana Deejustmeandamic.qd@gmail.comJoin Quana Dee as she talks about every day life issues, latest news topics, and trends.trueepisodichttps://www.spreaker.com/episode/black-and-blue-the-tug-of-war-between-identity-and-the-badge--49868292https://api.spreaker.com/episode/49868292Fri, 20 May 2022 01:50:45 +0000Quana DeeThis episode is about the continued police brutality against black people and the black officers that witness it everyday.2038badge,blackandblue,blacklivesmatter,blackpoliceofficers,equality,identity,lawandorder,loyalty,nojusticenopeace,playingbothsides,policebrutality,raceinamerica,stayblackfalsefullhttps://www.spreaker.com/episode/transgender-athletes-in-women-sports--49835350https://api.spreaker.com/episode/49835350Tue, 17 May 2022 20:24:48 +0000Quana DeeThis episode is about transgender athletes and if they should be able to compete in sports.1308collegeathletics,equal-rights,gender-equality,olympicathletes,solutions,sorrynotsorry,titleix,transgender,transgender-athletes,womensports,womens-rightsfalsefullhttps://www.spreaker.com/episode/the-slap-heard-around-the-world--49273584https://api.spreaker.com/episode/49273584Thu, 31 Mar 2022 20:09:25 +0000Quana DeeThis episode is about my two cents on Will Smith slapping Chris Rock at the Oscars.1479alopecia,blackhair,brooklyn,chrisrock,corny,gijane,jadapincketsmith,justjokes,oscars-2022,slap,westphilly,whitefunny,willsmithfalsefullhttps://www.spreaker.com/episode/episode-26-just-me-and-a-mic--48170778https://api.spreaker.com/episode/48170778Tue, 04 Jan 2022 20:05:47 +0000Quana DeeThis episode is about making a list of goals you need to do this year and about putting yourself first. Make this the year of you.767connection,cutoffs,daytoday,forgiveness,goals-2022,healthyliving,live,loseweight,mental-health,newyear2022,newyearsresolutions,peace,relax,save,travel,youryearfalsefullhttps://www.spreaker.com/episode/female-representation-in-coaching--46502635https://api.spreaker.com/episode/46502635Mon, 13 Sep 2021 18:54:14 +0000Quana DeeThis episode is about the need for more women sports coaches. Women deserve more opportunites to can men and women.1628equality,hergame,shegotnext,wnba,womencoachesfalsefullhttps://www.spreaker.com/episode/9-11-never-forget--46476890https://api.spreaker.com/episode/46476890Sat, 11 Sep 2021 17:58:38 +0000Quana DeeThis episode is about remembering 9/11 and honoring the lives that were lost.672first-responders,flight-93,ground-zero,livelife,neverforget911,newyorkcity,pennsylvania,september11,survivors,twintowers,washington-dc,worldtradecenterfalsefullhttps://www.spreaker.com/episode/signs-you-re-in-a-relationship-with-a-f-kboy--46339592https://api.spreaker.com/episode/46339592Thu, 02 Sep 2021 04:33:56 +0000Quana DeeThis Episode is about f**kboys and the signs that you may be dating or hanging out with one.1942fboy,lamedudes,lovelife,relationships,selfesteemtruefullhttps://www.spreaker.com/episode/acceptance-unconditionally-value-all-parts-of-you--46236487https://api.spreaker.com/episode/46236487Wed, 25 Aug 2021 17:58:40 +0000Quana DeeThis episode I talk about acceptance with special guest Savanna Duncan. She is an aspiring singer, dancer, and plus size model from Brooklyn, New York.2566acceptance,brooklyn,chef,compassion,dancer,dreambig,forgive+let+go,goals,intentions,life,liveyourbestlife,loveyourself,mom,plussizefashion,plussizemodel,selfcare,selflove,singer,theworldisyours,worldwidefalsefullhttps://www.spreaker.com/episode/friendship-breakup-is-a-real-thing--43994377https://api.spreaker.com/episode/43994377Mon, 22 Mar 2021 05:11:42 +0000Quana DeeToday’s episode is about knowing when it’s time to stop being friends with someone.2002areyoustilldown,bethebestyou,cantchangetheworld,closureinrelationships,cuttingties,everyonecantride,friend-or-foe,friends,friendshipadvice,friendshipbreakups,itsnotrightbutitsokay,letgo,levels,noregrets,noteveryonescupoftea,realfriends,truecolors,whataboutyourfriends,whatsyourbeef,whatsyourpurposefalsefullhttps://www.spreaker.com/episode/clout-chasing--43030563https://api.spreaker.com/episode/43030563Wed, 20 Jan 2021 18:35:45 +0000Quana DeeThis episode is about how obsessed people have become with fame. And the problem you face while chasing fame.1547clout,cloutchasers,cloutchasing,coolkids,fame,famouspeople,fans,followers,importantpeople,levels,priceoffame,realworld,socialmediafalsefullhttps://www.spreaker.com/episode/the-world-is-laughing-at-us--42832701https://api.spreaker.com/episode/42832701Thu, 07 Jan 2021 19:53:57 +0000Quana DeeThis episode is about what happened at the US capitol building. And the double standards of how America treats protesters.86625thamendment,blacktwitter,capitolprotests,changeisnow,congress,defundthepolice,democracy,lawandorder,law-enforcement,riots,thisaintourbusiness,thisisamerica,twoamericas,washington-dc,white-privilege,white-supremacyfalsefullhttps://www.spreaker.com/episode/leaving-isn-t-easy-but-abuse-isn-t-cute--42788833https://api.spreaker.com/episode/42788833Mon, 04 Jan 2021 20:52:39 +0000Quana DeeThis episode is about relationships and the signs to look out for once it becomes abusive and how to leave. Abuse isn’t just physical and it can happen to anyone.1208befree,choose-wisely,domestic-violence,doyou,getout,happiness,love,lovedoesnthurt,mentalhealth,peaceofmind,reallove,relationship,soulhealing,survivor,timesup,trust,walk-in-faithfalsefullhttps://www.spreaker.com/episode/dear-young-and-upcoming-rapper--42513234https://api.spreaker.com/episode/42513234Wed, 16 Dec 2020 06:01:46 +0000Quana DeeThis episode is about hip hop music. And how the rappers of today are dying at an alarming rate.2110addicts,culture,dealers,drugs,emo,era,flow,hiphop,history,hustlers,lit,mental-illness,musicforthesoul,rapmusic,rappersaredyingleftandright,rhymesandbeats,rip,shooting,theyouth,thuglifefalsefullhttps://www.spreaker.com/episode/make-a-bucket-list--42272587https://api.spreaker.com/episode/42272587Wed, 02 Dec 2020 06:24:26 +0000Quana DeeThis episode is short and to the point. Create a bucket list because having one gives you a master plan on things you want to do before you die.6562021,bucketlist,dreambig,getinspired,goals,inspirational,life,liveyourbestlife,liveyourlife,meaningful,memories,motivation,time,yesyoucan,yourtruthfalsefullhttps://www.spreaker.com/episode/this-is-why-we-vote--41881030https://api.spreaker.com/episode/41881030Mon, 09 Nov 2020 17:12:23 +0000Quana DeeThis episode is about how black voters helped to restore democracy.1781atlanta,bidenharris2020,blackvotesmatter,blackwomen,democracy,detroit,election2020,jamaican,myvplookslikeme,philadelphia,southasianwomen,voteblue,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/no-days-off-24-7-parenting-during-covid--41495203https://api.spreaker.com/episode/41495203Fri, 16 Oct 2020 16:19:37 +0000Quana DeeThis episode is about parenting during this pandemic and how parents have no days off because their children are with them 24/7. It can be stressful but it will easier with time and patience.222724/7,alldayparenting,burn-out,coronavirus,covid-19,familyfirst,kids,parenting,relationships,sleep-deprivation,usa,virtual-learning,work-from-home,work-life-balance,worktogetherfalsefullhttps://www.spreaker.com/episode/black-in-america--41336323https://api.spreaker.com/episode/41336323Wed, 07 Oct 2020 01:16:56 +0000Quana DeeThis episode is about how America doesn’t love black people and how we’re always criminalizes in this society. We keep fighting for equality but it keeps alluding us. America has never embraced us as we have embraced it.21092020elections,2020vision,america,blackfutures,blackinamerica,blacklivesmatter,civilrightsmovement,codeswitching,conscious,equality,racist,rage,sayhername,standbackstandby,storyofoj,votefalsefullhttps://www.spreaker.com/episode/essential-workers-are-the-real-heroes--40968503https://api.spreaker.com/episode/40968503Fri, 18 Sep 2020 04:22:35 +0000Quana DeeThis episode is dedicated to the essential worker that are often overlooked. The ones that have been keeping society afloat during this pandemic.2446covid-19,essential,essentialworkers,fire-fighters,food-delivery,grocery-stores,healthcare-workers,hero,heroes,law-enforcement,paramedics,postal-service,postal-workers,publictransportation,resturants,retail,sanitation,socialworkers,teachers,warehousefalsefullhttps://www.spreaker.com/episode/opinions-and-inner-voice--40907032https://api.spreaker.com/episode/40907032Tue, 15 Sep 2020 03:10:40 +0000Quana DeeToday’s episode is about having your own opinion. And listening to the voice inside you.1337allaboutyou,beyou,godspeed,inner-awakening,inner-voice,memyselfieandi,mental-health,opinions,peace.,selflove,yourvoicefalsefullhttps://www.spreaker.com/episode/series-1-advice-to-my-younger-self-jadeeva-s-reflections--40599018https://api.spreaker.com/episode/40599018Mon, 31 Aug 2020 05:10:23 +0000Quana DeeSeries 01: In the first episode of the “Advice to My Younger Self” Series, I’m interviewing Jadeeva. Jadeeva came through to share advice she would have given to her younger self. Tune in as she talks about love, heartbreaks, and her joys.5670advice,brooklyn,cuse,diva-talk,doyou,goodvibesonly,jamaica,lettertomyyoungerself,lifeisgood,lifelessons,loveis,loveyourself,mental-health-awareness,money-talks,newyork,orangefalsefullhttps://www.spreaker.com/episode/dear-nba-basketball-can-wait--40573416https://api.spreaker.com/episode/40573416Sun, 30 Aug 2020 00:33:15 +0000Quana DeeThis episode is about the NBA bubble and how playing during this time of social justice reform is not needed. The NBA could’ve waited to restart the season.2371america,basketball,biggerthanbasketball,blacklivesmatter,bucks,change,milwaukeebucks,money,nba,nbaboycott,nbabubble,nbaowners,nba-playoffs,nbaprotest,racism,socialjusticereform2020,votefalsefullhttps://www.spreaker.com/episode/live-in-the-moment--40405040https://api.spreaker.com/episode/40405040Wed, 19 Aug 2020 14:27:56 +0000Quana DeeToday’s episode is about regret and how you have to learn to live in the moment. This episode is dedicated to my grandmother Daphne Duncan.1862caretaker,daphne,dreams,duncan,family,familybusiness,fear,grandma,grief,happybirthday,liveinthemoment,livelife,regret,rip,sorrow,wouldacouldashouldafalsefullhttps://www.spreaker.com/episode/face-your-fears--40310822https://api.spreaker.com/episode/40310822Thu, 13 Aug 2020 18:51:02 +0000Quana DeeToday’s episode is about acknowledging your fears and overcoming them. Understanding that fear is a stepping stone to success.1779bepositive,bestrong,beyou#becourageous#begreat,fear,fear-less,fearofrelationships,fearofsuccess,haters,love,naysayers,over-coming,rise-up,stayup,striveforgreatnessfalsefullhttps://www.spreaker.com/episode/you-re-worth-it--40247514https://api.spreaker.com/episode/40247514Mon, 10 Aug 2020 13:35:15 +0000Quana DeeThis episode is about finding quotes, songs, affirmations etc that get you through the day. A reminder that you’re strong, you’re beautiful, you’re smart, you’re enough, and you matter.1203beautifulblackwomen,blackwomen,self-care,self-esteem,self-love,selfworth,worthy,youareenough,youmatterfalsefullhttps://www.spreaker.com/episode/don-t-touch-my-hair--40131082https://api.spreaker.com/episode/40131082Mon, 03 Aug 2020 22:37:09 +0000Quana DeeToday’s topic came about because of the Supreme Court in Jamaica ruling that a school can ban a child from wearing dreadlocks.1033ban,blackhair,blackisbeautiful,dreadlocks,hair,jamaica🇯🇲,kingston,nattydreadlocks,rastafarian,supremecourt,texasfalsefullhttps://www.spreaker.com/episode/equality-for-the-wnba--40025905https://api.spreaker.com/episode/40025905Tue, 28 Jul 2020 22:55:49 +0000Quana DeeToday I’m talking about the pay gap between WNBA vs the NBA. And how we have to give the WNBA more support.1506basketball,basketballneverstops,nba,pay,paygap,social-justice,wnba,womeninsports,women-support-women,wubblefalsefullhttps://www.spreaker.com/episode/black-women-and-domestic-violence--39931374https://api.spreaker.com/episode/39931374Fri, 24 Jul 2020 05:49:25 +0000Quana DeeToday’s topic is about black women and domestic violence.2040abuse,blacklivesmatter,blackwomen,blackwomenissues,domesticabuse,domesticviolence,support,survivorfalsefullhttps://www.spreaker.com/episode/kanye-for-president--39893724https://api.spreaker.com/episode/39893724Wed, 22 Jul 2020 05:38:18 +0000Quana DeeLet’s talk about Kanye West’s presidency and his current mental health.2244black,harriettubman,kanye,kanye2020,kanyeforpresident,kimye,mental-health,mental-illness,president,vote,vote2020falsefullhttps://www.spreaker.com/episode/welcome-to-just-me-and-a-mic--39893576https://api.spreaker.com/episode/39893576Wed, 22 Jul 2020 05:18:37 +0000Quana DeeWelcome to Just Me and A Mic- The Intro...47black,intro,love,meandamic,qd,welcomefalsefull