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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Forty-Four, Fortunate and Fat</title><link>https://www.spreaker.com/podcast/forty-four-fortunate-and-fat--4500063</link><description><![CDATA[Topics will range from mental awareness and health, cooking, wine, weather, music, etc. All of it will associate and tie into mental health. It will be serious, informative, funny, and a nice release. **All jokes aside. I am not a therapist and if you have similar issues you NEED to consult a licensed therapist❤️**]]></description><atom:link href="https://www.spreaker.com/show/4500063/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Gregory Crawford</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg</url><title>Forty-Four, Fortunate and Fat</title><link>https://www.spreaker.com/podcast/forty-four-fortunate-and-fat--4500063</link></image><lastBuildDate>Wed, 07 Apr 2021 16:58:17 +0000</lastBuildDate><itunes:author>Gregory Crawford</itunes:author><itunes:owner><itunes:name>Gregory Crawford</itunes:name><itunes:email>crawfordgreg15@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:subtitle>Topics will range from mental awareness and health, cooking, wine, weather, music, etc. All of it will associate and tie into mental health. It will be serious, informative, funny, and a nice release. **All jokes aside. I am not a therapist and if you...</itunes:subtitle><itunes:summary><![CDATA[Topics will range from mental awareness and health, cooking, wine, weather, music, etc. All of it will associate and tie into mental health. It will be serious, informative, funny, and a nice release. **All jokes aside. I am not a therapist and if you have similar issues you NEED to consult a licensed therapist❤️**]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode#13 Restaurant Etiquette 101</title><link>https://www.spreaker.com/episode/episode-13-restaurant-etiquette-101--40322778</link><description><![CDATA[A few important pros and cons while working and dining at a restaurant.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40322778</guid><pubDate>Fri, 14 Aug 2020 14:50:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40322778/episode13_restaurant_etiquette_101.mp3" length="28949397" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>A few important pros and cons while working and dining at a restaurant.</itunes:subtitle><itunes:summary><![CDATA[A few important pros and cons while working and dining at a restaurant.]]></itunes:summary><itunes:duration>1810</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#12 Weather You Like Weather Or Not</title><link>https://www.spreaker.com/episode/episode-12-weather-you-like-weather-or-not--40299088</link><description><![CDATA[Weather Discussion and Facts]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40299088</guid><pubDate>Thu, 13 Aug 2020 06:13:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40299088/episode12_weather_you_like_weather_or_not.mp3" length="16007624" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Weather Discussion and Facts</itunes:subtitle><itunes:summary><![CDATA[Weather Discussion and Facts]]></itunes:summary><itunes:duration>1001</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#11 Love and Kindness, Don't Be Afraid to Share</title><link>https://www.spreaker.com/episode/episode-11-love-and-kindness-don-t-be-afraid-to-share--40298351</link><description><![CDATA[Learning to Love. Caring. Be the Shepherd.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40298351</guid><pubDate>Thu, 13 Aug 2020 04:17:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40298351/episode11_love_and_kindness_dont_be_afraid_to_share.mp3" length="10709730" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Learning to Love. Caring. Be the Shepherd.</itunes:subtitle><itunes:summary><![CDATA[Learning to Love. Caring. Be the Shepherd.]]></itunes:summary><itunes:duration>670</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#10 It's Time To Sweat The Small Stuff</title><link>https://www.spreaker.com/episode/episode-10-it-s-time-to-sweat-the-small-stuff--40127676</link><description><![CDATA[Time to evolve spiritually and socially]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40127676</guid><pubDate>Mon, 03 Aug 2020 17:32:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40127676/episode10_its_time_to_sweat_the_small_stuff.mp3" length="12113056" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Time to evolve spiritually and socially</itunes:subtitle><itunes:summary><![CDATA[Time to evolve spiritually and socially]]></itunes:summary><itunes:duration>758</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#9 My Episode of Anxiety, Sadness, and Anger</title><link>https://www.spreaker.com/episode/episode-9-my-episode-of-anxiety-sadness-and-anger--40127083</link><description><![CDATA[Be Careful and Make Wise Decisions. If Not For Yourself, Think of a Loved One You Might Endanger]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40127083</guid><pubDate>Mon, 03 Aug 2020 16:33:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40127083/episode9_my_episode_of_anxiety_sadness_and_anger.mp3" length="14539842" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Be Careful and Make Wise Decisions. If Not For Yourself, Think of a Loved One You Might Endanger</itunes:subtitle><itunes:summary><![CDATA[Be Careful and Make Wise Decisions. If Not For Yourself, Think of a Loved One You Might Endanger]]></itunes:summary><itunes:duration>909</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#8 Wine Makes Everything Fine</title><link>https://www.spreaker.com/episode/episode-8-wine-makes-everything-fine--40068600</link><description><![CDATA[Wine, Wine, and Wine]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40068600</guid><pubDate>Fri, 31 Jul 2020 03:52:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40068600/episode8_wine_makes_everything_fine.mp3" length="14397726" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Wine, Wine, and Wine</itunes:subtitle><itunes:summary><![CDATA[Wine, Wine, and Wine]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#7 Part Deux</title><link>https://www.spreaker.com/episode/episode-7-part-deux--40065524</link><description><![CDATA[Quick extension of Episode#7]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40065524</guid><pubDate>Thu, 30 Jul 2020 22:26:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40065524/episode7_part_deux.mp3" length="9991192" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Quick extension of Episode#7</itunes:subtitle><itunes:summary><![CDATA[Quick extension of Episode#7]]></itunes:summary><itunes:duration>625</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#7 This One May Piss You Off...Faith Is Tough, and Often Doesn't Make Logical Sense</title><link>https://www.spreaker.com/episode/episode-7-this-one-may-piss-you-off-faith-is-tough-and-often-doesn-t-make-logical-sense--40050589</link><description><![CDATA[Sometimes you just have to trust. Sometimes it's okay to be scared and unsure.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40050589</guid><pubDate>Thu, 30 Jul 2020 06:44:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40050589/episode7_this_one_may_piss_you_off_faith_is_tough_and_often_doesnt_make_logical_sense.mp3" length="14413609" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Sometimes you just have to trust. Sometimes it's okay to be scared and unsure.</itunes:subtitle><itunes:summary><![CDATA[Sometimes you just have to trust. Sometimes it's okay to be scared and unsure.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#6.5  Pump Up the Volume</title><link>https://www.spreaker.com/episode/episode-6-5-pump-up-the-volume--40018887</link><description><![CDATA[Fear of Disappointing Others. You Can't Please Them All.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40018887</guid><pubDate>Tue, 28 Jul 2020 15:29:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40018887/episode6_5_pump_up_the_volume.mp3" length="7615109" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Fear of Disappointing Others. You Can't Please Them All.</itunes:subtitle><itunes:summary><![CDATA[Fear of Disappointing Others. You Can't Please Them All.]]></itunes:summary><itunes:duration>476</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#6 Who's Got The Spine and Compassion?</title><link>https://www.spreaker.com/episode/episode-6-who-s-got-the-spine-and-compassion--40010929</link><description><![CDATA[Misc rant about faith in humanity. We need someone to step up!! Maybe I will?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40010929</guid><pubDate>Tue, 28 Jul 2020 04:28:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40010929/episode6_whos_got_the_spine_and_compassion.mp3" length="14397737" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Misc rant about faith in humanity. We need someone to step up!! Maybe I will?</itunes:subtitle><itunes:summary><![CDATA[Misc rant about faith in humanity. We need someone to step up!! Maybe I will?]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro to Music Part 1 (many more to come)</title><link>https://www.spreaker.com/episode/intro-to-music-part-1-many-more-to-come--39985722</link><description><![CDATA[Having an outlet. Whether it is music, athletics, knitting, etc. No matter, your outlet is therapeutic!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39985722</guid><pubDate>Sun, 26 Jul 2020 08:47:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39985722/intro_to_music_part_1_many_more_to_come.mp3" length="14106421" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Having an outlet. Whether it is music, athletics, knitting, etc. No matter, your outlet is therapeutic!</itunes:subtitle><itunes:summary><![CDATA[Having an outlet. Whether it is music, athletics, knitting, etc. No matter, your outlet is therapeutic!]]></itunes:summary><itunes:duration>882</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#4 Who Am I??</title><link>https://www.spreaker.com/episode/episode-4-who-am-i--39188056</link><description><![CDATA[Introverts, Extroverts, Ambiverts]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39188056</guid><pubDate>Sun, 12 Jul 2020 20:23:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39188056/who_am_i.mp3" length="11533463" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Introverts, Extroverts, Ambiverts</itunes:subtitle><itunes:summary><![CDATA[Introverts, Extroverts, Ambiverts]]></itunes:summary><itunes:duration>721</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ed1dffd1e9d53d4fd745bcff6387bee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#3 If We Can't Interact, I'm Buying A Grill</title><link>https://www.spreaker.com/episode/episode-3-if-we-can-t-interact-i-m-buying-a-grill--38675760</link><description><![CDATA[Coming to grips with limited social interaction, developing a routine and making it fun, learning to enjoy my presence and not relying on a stage.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38675760</guid><pubDate>Sat, 11 Jul 2020 16:11:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38675760/if_we_cant_interact_im_buying_a_grill.mp3" length="14396055" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Coming to grips with limited social interaction, developing a routine and making it fun, learning to enjoy my presence and not relying on a stage.</itunes:subtitle><itunes:summary><![CDATA[Coming to grips with limited social interaction, developing a routine and making it fun, learning to enjoy my presence and not relying on a stage.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd65372d89eaddd4e4a9b4742c5c4780.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode#2 Alpha Male and Anxiety Attacks</title><link>https://www.spreaker.com/episode/episode-2-alpha-male-and-anxiety-attacks--38338137</link><description><![CDATA[Therapy For Anxiety]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38338137</guid><pubDate>Fri, 10 Jul 2020 14:35:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38338137/episode_2_anxiety_attacks_part_deaux.mp3" length="14368897" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Therapy For Anxiety</itunes:subtitle><itunes:summary><![CDATA[Therapy For Anxiety]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:keywords>anxiety attacks,courage,google,shame</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5cdfc8508ba36f8b501a896c8a2a536.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #1 The Alpha Male</title><link>https://www.spreaker.com/episode/episode-1-the-alpha-male--38335478</link><description><![CDATA[Accepting and Living With Anxiety Attacks]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38335478</guid><pubDate>Fri, 10 Jul 2020 13:17:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38335478/episode_1_the_alpha_male.mp3" length="14055020" type="audio/mpeg"/><itunes:author>Gregory Crawford</itunes:author><itunes:subtitle>Accepting and Living With Anxiety Attacks</itunes:subtitle><itunes:summary><![CDATA[Accepting and Living With Anxiety Attacks]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1ecd286e1cde7e73824b7918ab195c56.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
