https://www.spreaker.com/show/irisradevmdenSelf-ImprovementCopyright Iris Radev, M.D.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd9bce6e8d5dda162a30065c68d304be.jpghttps://www.spreaker.com/show/irisradevmdSat, 18 Dec 2021 01:14:07 +0000Iris Radev, M.D.Iris Radev, M.D.support@irisradevmd.comA podcast that talks about Meaningful Living and experiencing Meaningful Success in life. Live with Purpose, Harmony (in the 4 key aspects of life: Physical, Mental, Emotional, and Spiritual), and Mindfulness.cleanepisodicIris Radev, M.D.support@irisradevmd.comA podcast that talks about Meaningful Living and experiencing Meaningful Success in life. Live with Purpose, Harmony (in the 4 key aspects of life: Physical, Mental, Emotional, and Spiritual), and Mindfulness.Nohttps://www.spreaker.com/user/irisradevmd/grounding-meditation-5-minutes-irmd-podc_2https://api.spreaker.com/episode/38338383Fri, 10 Jul 2020 15:00:04 +0000Iris Radev, M.D.5 minute grounding meditation practice to bring you back to the present moment. Sometimes all you need is a 5-minute break from the hustle and bustle of a busy day to bring you back to what's here right now.342calming,grounding,groundingmeditation,irisradev,irisradevmd,meditation,meditationforsleep,mindfulness,mindfulnessmeditation,soothingmeditationcleanfullIris Radev, M.D.5 minute grounding meditation practice to bring you back to the present moment. Sometimes all you need is a 5-minute break from the hustle and bustle of a busy day to bring you back to what's here right now.No