https://www.spreaker.com/podcast/here-for-the-gains--4498866enPersonal JournalsCopyright Sam Ayalahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f63cc1d7724aa7e20fc3bab90a75410.jpghttps://www.spreaker.com/podcast/here-for-the-gains--4498866Tue, 07 Jul 2026 20:17:21 +0000Sam AyalaSam Ayalasam@hereforthegains.comJoin us as we discuss food, art, music, culture, and the people that make living in the Orlando/Central Florida area great.true716164fd-4351-5875-9836-155a631fba82episodichttps://www.spreaker.com/episode/episode-55-brittany-lynn-finds-her-tribe--53644470https://api.spreaker.com/episode/53644470Tue, 25 Apr 2023 18:26:09 +0000Sam AyalaCaptain Brittany Lynn stops by the Fairtree Lane Studios to discuss her life in the military, fitness, and the importance of finding your tribe!5852falsefullhttps://www.spreaker.com/episode/episode-54-new-year-new-me--52510993https://api.spreaker.com/episode/52510993Sun, 22 Jan 2023 19:37:09 +0000Sam AyalaIt's the very first podcast of 2023 and I'm sharing my thoughts on new year's resolutions, Hallmark movies, and the importance of finding your tribe!1984art,crossfitfitness,disney,florida,floridaman,gym,hallmark,miami,mlb,nba,ncaa,nfl,nhl,orlando,podcast,running,seaworld,universal,universalstudios,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-53-the-evolution-of-joe--51057649https://api.spreaker.com/episode/51057649Sun, 28 Aug 2022 16:47:50 +0000Sam AyalaJoe Vaughn visits the Fairtree Lane Studios to discuss business, CrossFit, and the importance of taking risks!4060falsefullhttps://www.spreaker.com/episode/episode-52-better-late-than-never--50697716https://api.spreaker.com/episode/50697716Sun, 24 Jul 2022 20:34:14 +0000Sam AyalaI'm back! Join me as I discuss rude people, grocery store etiquette, and being a contrarian.1989america,apple,brunch,content,crossfit,disney,drinks,facebook,fitness,florida,friends,instagram,orlando,podcast,podcasts,sundayfunday,tiktok,twitterfalsefullhttps://www.spreaker.com/episode/episode-51-how-to-be-the-man--48532163https://api.spreaker.com/episode/48532163Tue, 01 Feb 2022 11:01:01 +0000Sam AyalaTune in for a fun conversation about Snoop Dogg, Martha Stewart, and "Runner Guy"!1560blunt,cbd,cold,crossfit,fitness,florida,hiphop,la,losangeles,marijuana,marthastewart,music,podcast,riffraff,run,runner,running,snoopdogg,weather,weedfalsefullhttps://www.spreaker.com/episode/episode-50-i-m-not-a-talker--47245428https://api.spreaker.com/episode/47245428Sun, 31 Oct 2021 16:33:46 +0000Sam AyalaJoin Sam and Cindi Lee as they discuss the impact of Y2K, 9/11, and 2020!42642008,9/11,covid-19,disney,facebook,florida,foodie,homes,housing,marvel,mcu,mortgage,orlando,podcast,starwars,universalstudios,vacation,waltdisneyworld,y2k,youtubefalsefullhttps://www.spreaker.com/episode/episode-49-what-to-expect-when-you-weren-t-expecting--46977879https://api.spreaker.com/episode/46977879Thu, 14 Oct 2021 18:25:35 +0000Sam AyalaArianne and Ryan Schelling join us to explain what it's been like preparing for the arrival of their first child.1765baby,birth,birthday,born,child,children,dad,disney,duedate,florida,kids,magickingdom,mom,orlando,parenting,parents,pregnancy,pregnant,vacation,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-48-sad-songs-french-bread-pizza--46463379https://api.spreaker.com/episode/46463379Fri, 10 Sep 2021 17:49:58 +0000Sam AyalaJoin me as I discuss why we love sad songs, appetizer etiquette, and how to handle karaoke night!1863covid-19,crossfit,disney,disneyland,fitness,florida,foodie,football,marvel,mcu,nfl,nutrition,orlando,pixar,podcast,starwars,universalstudiosorlando,waltdisneyworld,weekend,youtubefalsefullhttps://www.spreaker.com/episode/episode-47-mom-s-going-to-lose-her-s--46299721https://api.spreaker.com/episode/46299721Mon, 30 Aug 2021 15:41:21 +0000Sam AyalaJoin me as I discuss important topics like what do you call one m&m, couples fighting in public, and a game I've been playing for 25 years!1926truefullhttps://www.spreaker.com/episode/episode-46-i-can-t-stand-that-guy--46027139https://api.spreaker.com/episode/46027139Mon, 09 Aug 2021 17:31:54 +0000Sam AyalaSam Ayala starts his week with a dead car battery and discusses people that you can't stand from the moment you meet them!1872cars,crossfit,crossfitgames,disney,fitness,florida,foodie,health,loki,marvel,mcu,nfl,nutrition,orlando,podcast,podcasts,starwars,summer,vehicles,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-45-tko-d-by-chris-rosendahl--45534424https://api.spreaker.com/episode/45534424Thu, 01 Jul 2021 21:49:53 +0000Sam AyalaCompetitive water skier, Chris Rosendahl, stops by the Fairtree Lane Studios to discuss her love of performing, water sports, and how she learned English!3474bangkok,boat,boats,crossfit,disney,fitness,florida,kickboxing,muaythai,natique,nutrition,orlando,podcast,podcasts,rollinscollege,thailand,universalstudiosorlando,waltdisneyworld,waterski,waterskiingfalsefullhttps://www.spreaker.com/episode/episode-44-leslie-heimer-keeps-it-real--45154566https://api.spreaker.com/episode/45154566Thu, 03 Jun 2021 18:37:21 +0000Sam AyalaOrlando fashionista, Leslie Heimer, stops by the Fairtree Lane Studios to discuss the housing market, growing up in Central Florida, and GIANT martinis!3269crossfit,dance,disney,fashion,fitness,florida,gators,gogators,golf,lending,marvel,mortgage,orlando,pilates,podcast,realestate,universalstudiosorlando,universityofflorida,waltdisneyworld,youtubefalsefullhttps://www.spreaker.com/episode/episode-43-ryan-young-has-some-really-big-news--44668892https://api.spreaker.com/episode/44668892Thu, 06 May 2021 20:57:38 +0000Sam AyalaRenaissance Man, Ryan Young, returns to the Fairtree Lane Studios to discuss the Oscars, the entertainment industry, and to make a BIG announcement!4922bucs,coffee,colts,crossfit,disney,disney+,entertainment,film,fitness,florida,football,indianapoliscolts,nfl,orlando,seaworld,tampabay,tampabaybuccaneers,theoscars,universalstudiosorlando,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-42-the-jersey-girls-talk-disney--44563903https://api.spreaker.com/episode/44563903Thu, 29 Apr 2021 21:18:34 +0000Sam AyalaDisney experts Angela Romano & Brie Krause stop by the Fairtree Lane Studios to discuss Marvel, Star Wars, & their theme park favs!4350crossfit,disney,espn,fitness,florida,health,jersey,jerseyshore,loki,marvel,mcu,newjersey,orlando,pixar,porkroll,starwars,taylorham,universalorlando,universalstudios,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-41-zemo-steals-the-show--44428695https://api.spreaker.com/episode/44428695Wed, 21 Apr 2021 22:36:23 +0000Sam Ayala**SPOILERS** - Hanif "the Chief" Robinson is back to get you caught up on the Disney+ hit show, The Falcon and the Winter Soldier!7140comics,cosplay,crossfit,disney,disney+,falcon,fitness,florida,marvel,mcu,orlando,podcast,spotify,tfatws,thefalconandthewintersoldier,universalstudiosorlando,wakanda,waltdisneyworld,wintersoldier,zemotruefullhttps://www.spreaker.com/episode/episode-40-c-r-e-s-s-l-y-n--44351477https://api.spreaker.com/episode/44351477Thu, 15 Apr 2021 22:09:01 +0000Sam AyalaThe vibrant Cresslyn DiRosa stops by the Fairtree Lane Studios to discuss music, names, and Star Wars!3172babyyoda,brunch,crossfit,disney,djedimcu,falcon&wintersoldier,fitness,florida,grogu,jedi,luke-skywalker,marvel,orlando,photography,sith,starwars,universal,universalstudiosorlando,waltdisneyworld,zemotruefullhttps://www.spreaker.com/episode/episode-39-6-months-or-2-weeks--44260141https://api.spreaker.com/episode/44260141Thu, 08 Apr 2021 17:44:58 +0000Sam AyalaBrie Krause returns to the Fairtree Lane Studios to discuss Halloween 2021, silent DJs at Epcot, & short-haired superheroes.2816disney,florida,food,foodie,marvel,mcu,mlb,mls,nba,newjersey,nfl,orlando,orlandocity,pixar,podcast,starwars,superhero,universalstudios,universalstudiosorlando,waltdisneyworldtruefullhttps://www.spreaker.com/episode/episode-38-niffyvision-the-finale--43708468https://api.spreaker.com/episode/43708468Tue, 02 Mar 2021 20:08:09 +0000Sam AyalaOur source for everything superhero related, Hanif "the Chief" Robinson, is back in the Fairtree Lane Studios to discuss the upcoming series finale of our latest Disney+ obsession, Wandavision.4366comics,crossfit,disney,disney+,fitness,florida,marvel,mcu,mutants,orlando,podcast,quicksilver,scarlettwitch,superhero,universalstudios,vision,waltdisneyworld,wanda,wandavision,xmentruefullhttps://www.spreaker.com/episode/episode-37-where-are-the-galapagos--43534322https://api.spreaker.com/episode/43534322Thu, 18 Feb 2021 22:40:18 +0000Sam AyalaOur dear friend, Carolina Orellana, stops by the Fairtree Lane Studios to discuss what it was like growing up in Ecuador, moving to the United States, and building her dream home.3138accountant,crossfit,disney,dreamhouse,ecuador,finance,fitness,florida,goals,home,homeowner,house,newjersey,nutrition,orlando,podcast,rental,taxes,unitedstates,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-36-niffyvision--43290326https://api.spreaker.com/episode/43290326Thu, 04 Feb 2021 20:18:20 +0000Sam AyalaHE'S BAAAAAACK!!!! Our friend and expert on all things in the superhero genre, Hanif Robinson, returns to the Fairtree Lane Studios to discuss the Disney+ hit series, WandaVision. Tune in for fan theories, updates, and (warning) SPOILERS!4534truefullhttps://www.spreaker.com/episode/episode-35-you-did-what--43171018https://api.spreaker.com/episode/43171018Thu, 28 Jan 2021 20:56:39 +0000Sam AyalaThe elegant Yessenia Myers joins us in the Fairtree Lane Studios and astounds your host, Sam Ayala, with a story about her first semester in college!4545california,college,crossfit,dance,disney,fitness,florida,health,marines,marriage,military,orlando,southcarolina,superbowl,tampabaybuccaneers,tombrady,ucf,universalstudios,waltdisneyworld,weddingtruefullhttps://www.spreaker.com/episode/episode-34-daniel-peters-is-living-his-best-life--43043242https://api.spreaker.com/episode/43043242Thu, 21 Jan 2021 12:50:04 +0000Sam AyalaDaniel Peters joins us in the Fairtree Lane Studios to discuss his life in Pittsburg, private school versus public school, and vacationing in Orlando!3360beer,crossfit,disney,dolphins,fitness,florida,hockey,mlb,nba,nfl,nhl,orlando,penguins,pennsylvania,pirates,pittsburg,steelers,universalstudios,vacation,waltdisneyworldtruefullhttps://www.spreaker.com/episode/episode-33-boys-of-summer--42934882https://api.spreaker.com/episode/42934882Thu, 14 Jan 2021 16:15:23 +0000Sam AyalaThe dazzling Ally Sell joins us in the Fairtree Lane Studios to discuss Rhode Island, fitness, and song covers!29952021,crossfit,disney,fitness,florida,goals,gym,hereforthegains,islandsofadventure,newyear,orlando,podcast,rhodeisland,snow,song,strong,universalstudios,waltdisneyworld,weezer,winterfalsefullhttps://www.spreaker.com/episode/episode-32-2020-year-in-review--42744203https://api.spreaker.com/episode/42744203Fri, 01 Jan 2021 03:57:56 +0000Sam AyalaJoin us as we discuss all of the important (and not so important) things that happened in 2020!54792020,2021,america,beer,crossfit,disney,disney+,election,fitness,florida,happynewyear,hello2021,minakimes,orlando,pablotorre,podcast,podcasts,trump,waltdisneyworld,wonderwoman1984truefullhttps://www.spreaker.com/episode/special-episode-something-s-brewing--42693191https://api.spreaker.com/episode/42693191Mon, 28 Dec 2020 17:10:11 +0000Sam AyalaJoin us on our first episode outside of the Fairtree Lane Studios. We check out Something's Brewing in Winter Park, Florida to sample ten of their legendary craft brews as well as some of their amazing pub food!70112020,beer,craftbeer,crossfit,disney,drinks,fitness,florida,food,goals,happynewyear,hereforthegains,orlando,party,podcast,pub,universalstudios,waltdisneyworld,winterpark,yummytruefullhttps://www.spreaker.com/episode/episode-30-gerard-butler-or-hugh-jackman--42603258https://api.spreaker.com/episode/42603258Tue, 22 Dec 2020 00:02:31 +0000Sam AyalaLong Island's own Jackie Gradel joins us in the Fairtree Lane Studios to discuss her Harry Potter knowledge, studying abroad, and singing opera.2700broadway,christmas,crossfit,disney,england,europe,fitness,florida,harrypotter,longisland,newyork,northcarolina,opera,orlando,orlandocity,podcast,singing,soccer,theater,universalstudiosfalsefullhttps://www.spreaker.com/episode/episode-29-hail-to-the-chief--42543059https://api.spreaker.com/episode/42543059Thu, 17 Dec 2020 22:24:08 +0000Sam AyalaOur friend and resident superhero expert, Hanif "The Chief" Robinson, returns to discuss Marvel, Star Wars, Disney+, K-pop, and his future wife!2701babyyoda,crossfit,disney,disney+,fitness,florida,grogu,hulu,marvel,mcu,netflix,orlando,podcast,running,seaworld,starwars,themandalorian,twitter,universalstudios,waltdisneyworldtruefullhttps://www.spreaker.com/episode/episode-28-obstacle-course-races-and-baby-giraffes-with-doug-bush--42131264https://api.spreaker.com/episode/42131264Tue, 24 Nov 2020 02:02:27 +0000Sam AyalaThe dynamic Doug Bush joins us in the Fairtree Lane Studios to discuss giraffes, CrossFit, and proper valet etiquette!2701animals,beef,cheetas,coaching,crossfit,disney,disneysanimalkingdom,epcot,europe,fitness,florida,food,foodie,germany,giraffe,orlando,panamacitybeach,podcast,running,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-27-i-don-t-want-to-marry-a-cowboy-with-special-guest-robyn-bush--42085568https://api.spreaker.com/episode/42085568Sat, 21 Nov 2020 02:19:06 +0000Sam AyalaThe delightful Robyn Bush stops by the Fairtree Lane Studios to discuss her love of dance, Dave Matthews Band, and Disney Springs.2700beach,cowboys,dallas,dance,davematthewsband,disney,disneysanimalkingdom,disneysprings,dmb,dogs,elephants,florida,gameofthrones,ohio,orlando,seaworld,tattoo,texas,waltdisneyworld,winebargeorgefalsefullhttps://www.spreaker.com/episode/episode-26-that-s-entertainment-with-special-guest-angela-romano--42009648https://api.spreaker.com/episode/42009648Mon, 16 Nov 2020 23:16:56 +0000Sam AyalaAngela Romano returns to ther Fairtree Lane Studios to discuss the state of the entertainment industry in Orlando, rare character meet-ups, and underrated Disney movies!2700acting,actors,broadway,coronavirus,covid-19,crossfit,dance,dancer,disney,entertainment,fitness,florida,magickingdom,newjersey,newyork,nutrition,orlando,run,universalstudiosorlando,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-25-tis-the-season--41927884https://api.spreaker.com/episode/41927884Wed, 11 Nov 2020 21:34:29 +0000Sam AyalaJoin your host, Sam Ayala, as he tries to determine if it's too early to start celebrating Christmas!27012020,beer,christmas,corona-virus,covid-19,crossfit,disney,drinks,fitness,florida,food,gifts,holidays,orlando,presents,running,thanksgiving,vacation,waltdisneyworld,winefalsefullhttps://www.spreaker.com/episode/episode-24-you-get-what-you-pay-for--41816066https://api.spreaker.com/episode/41816066Thu, 05 Nov 2020 21:42:41 +0000Sam AyalaJoin your host, Sam Ayala, as he discusses car dealerships, haircuts, and getting what you pay for!26892020,beer,biden,brunch,cars,corona-virus,covid-19,crossfit,democrat,election,fitness,florida,hair,masks,orlando,republican,running,supercuts,tipping,trumpfalsefullhttps://www.spreaker.com/episode/episode-23-it-s-the-2020-election-special--41705802https://api.spreaker.com/episode/41705802Thu, 29 Oct 2020 21:12:04 +0000Sam AyalaSam gets serious! Okay, that may not be entirely true but make sure to listen as he discusses early voting, election ads, and how he was responsible for how the 2016 election ended.27002020,america,biden,coronavirus,covi̇d-19,disney,election,florida,funspot,gatorland,nfl,orlando,pandemic,president,seaworld,themeparks,trump,universalorlando,vote,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-22-this-is-halloween-with-special-guest-brie-krause--41589221https://api.spreaker.com/episode/41589221Thu, 22 Oct 2020 17:48:21 +0000Sam AyalaNew Jersey native, Brie Krause, joins us in the Fairtree Lane Studios to discuss social media etiquette, Halloween in Orlando, and her favorite scary movie!26992020,art,candy,crossfit,disney,disney+,fitness,florida,halloween,hhn,jerseygirl,magickingdom,newjersey,orlando,photography,running,sports,trickortreat,universalstudiosorlando,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/special-edition-hero-time-with-hanif-episode-21--41535792https://api.spreaker.com/episode/41535792Mon, 19 Oct 2020 15:17:37 +0000Sam AyalaHanif Robinson's triumphant return to the Fairtree Lane Studios! In this episode, Hanif discusses Marvel, DC, and the show that you should absolutely be watching right now. SPOILERS AHEAD26642020,avengers,captainamerica,comics,cosplay,crossfit,dc,disney,fitness,florida,garyvee,ironman,marvel,mcu,nickfury,orlando,spiderman,superhero,theboys,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-20-jeremy-peters-and-his-moment-of-audiophile-ecstasy--41480490https://api.spreaker.com/episode/41480490Thu, 15 Oct 2020 19:12:06 +0000Sam AyalaThe brilliant and hilarious Jeremy Peters joins us to discuss his love of dubstep, sour beers, and what it's like being the funniest guy in the room.27002020,beer,benstiller,comedy,disney,dubstep,film,florida,hilarious,marriage,melbrooks,movies,northcarolina,orlando,rodneydangerfield,sourbeers,techno,tomcruise,usf,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-19-matt-ate-that--41426129https://api.spreaker.com/episode/41426129Mon, 12 Oct 2020 19:41:36 +0000Sam AyalaFood aficionado, Matthew Caro, joins us in the Fairtree Lane Studios to discuss his love of cold weather, Taco Bell, and his @mattatethat project.2699california,crossfit,disney,fastfood,fitness,florida,food,foodie,kfc,mattatethat,mcdonalds,newyork,orlando,podcast,popeyes,tacobell,waltdisneyworld,wendysfalsefullhttps://www.spreaker.com/episode/episode-18-kyle-sada-aka-the-carnivore--41369385https://api.spreaker.com/episode/41369385Thu, 08 Oct 2020 19:22:34 +0000Sam AyalaThe focused Kyle Sada stops by the studio to discuss social media, his passion for hockey, and his life as a meat-eater!26942020,carnivore,college,covid-19,crossfit,disney,fitness,florida,focus,hockey,longisland,marketing,meat,meat-eater,newyork,northcarolina,orlando,rhodeisland,socialmedia,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-17-whitney-valiquette-has-found-her-people--41312020https://api.spreaker.com/episode/41312020Mon, 05 Oct 2020 18:34:54 +0000Sam AyalaThe charming and talented Whitney Valiquette joins us in-studio to discuss her life as a performer, her willingness to try new things, and why she loves bunnies!26902020,basketball,bunnies,circus,crossfit,dance,disney,fitness,florida,goals,louisiana,neworleans,origami,orlando,performer,podcast,sports,trapeze,universalstudiosorlando,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-16-kathleen-reilly-is-living-her-best-life--41248410https://api.spreaker.com/episode/41248410Thu, 01 Oct 2020 19:12:35 +0000Sam AyalaThe delightful Kathleen Reilly stops by the Fairtree Lane Studios to discuss her life in 2020, figure skating in Florida, and how to deal with pick-up artists!2694bars,brunch,clubs,colorado,crossfit,dance,dating,daydrinking,disney,downtown,figureskating,fitness,florida,girlfriend,marines,military,orlando,podcast,running,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-15-carlos-torrez-is-the-birdman--41190555https://api.spreaker.com/episode/41190555Mon, 28 Sep 2020 21:57:01 +0000Sam AyalaThe legendary Carlos Torrez visits the Fairtree Lane Studios and breaks down his career working with birds, the importance of geneology, and reminisces on his days as a mariachi!2699austin,band,birds,crossfit,disney,family,fitness,florida,geneology,louisiana,mariachi,mexicanfood,mexico,neworleans,orlando,podcast,sanantonio,texas,travel,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-14-kayla-arribas-discusses-the-importance-of-faith-family-and-chik-fil-a--41105850https://api.spreaker.com/episode/41105850Thu, 24 Sep 2020 19:05:07 +0000Sam AyalaThe vibrant Kayla Arribas stops by the Fairtree Lane Studios to discuss her passion for Christ, being a young adult in 2020, and why you should always order a vanilla shake at Chik-fil-A.27012020,africa,bible,christian,church,crossfit,dance,dominicanrepublic,faith,family,fitness,florida,hiphop,latin,lululemon,miami,mission,mma,orlando,salsafalsefullhttps://www.spreaker.com/episode/episode-13-ryan-young-joins-us-in-studio-to-discuss-movies-sports-in-2020-and-the-mandalorian-spoilers--41049749https://api.spreaker.com/episode/41049749Mon, 21 Sep 2020 22:58:27 +0000Sam AyalaWriter/filmaker, Ryan Young, drops by to discuss his favorite films, sports during the age of Covid, and the Teenage Mutant Ninja Turtles!2647crossfit,disney,film,fitness,florida,football,fullsailuniversity,indianapoliscolts,jjabrams,lost,mlb,mls,movies,nba,nfl,orlando,pennsylvania,running,starwars,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-12-hillary-explains-benkelman--40961893https://api.spreaker.com/episode/40961893Thu, 17 Sep 2020 21:46:06 +0000Sam AyalaIn this episode our friend, Hillary, stops by to discuss her life as a barrel racer, becoming an animal trainer, and meeting a mail order bride from Mississippi.2687animals,barrelracing,capecanaveral,chickens,crossfit,disney,dolphins,ducks,fitness,florida,horses,keywest,mailorderbrides,michigan,nebraska,orlando,training,utah,waltdisneyworld,whalesfalsefullhttps://www.spreaker.com/episode/episode-11-dr-kurtis-mohr-tells-his-on-call-story--40902782https://api.spreaker.com/episode/40902782Mon, 14 Sep 2020 21:04:25 +0000Sam AyalaDr. Kurtis Mohr stops by to discuss Covid-19, backpacking through Europe, living in China, and what it's like performing in an orchestra.2694backpacking,brothers,china,covid-19,crossfit,disney,doctor,europe,fitness,florida,health,medicine,orchestra,orlando,tampa,teaching,themeparks,twins,waltdisneyworld,wisconsinfalsefullhttps://www.spreaker.com/episode/episode-10-paul-his-ride-or-die--40826811https://api.spreaker.com/episode/40826811Thu, 10 Sep 2020 21:32:24 +0000Sam AyalaOur good friend, Paul Kovie, stops by to discuss Faith, family, being an empty nester, and what it's like living in China.2700atlanta,business,china,christianity,college,disney,emptynest,faith,family,florida,jmu,kids,limo,limousine,marriage,orlando,religion,virginia,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-9-brunch-with-shelley--40752752https://api.spreaker.com/episode/40752752Mon, 07 Sep 2020 15:55:59 +0000Sam AyalaOur great friend, Shelley Locke, stops by to discuss Pop Punk, brunching with professionals, and her work with Canine Companions for Independence.2696bayside,brunch,california,crossfit,disabilities,disney,dogs,fitness,florida,losangeles,mimosa,orlando,poppunk,psychology,punk,puppies,running,ucf,universityofcentralflorida,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-8-jennifer-explains-the-swamp-cabbage-festival--40681843https://api.spreaker.com/episode/40681843Thu, 03 Sep 2020 19:22:35 +0000Sam AyalaMy childhood friend, Jennifer, joins me to discuss growing up in a small town, becoming a competitive tennis player, being a mom, and the world famous Swamp Cabbage Festival!2698broadway,cardio,disney,fitness,florida,gogators,hamilton,harrypotter,kids,lakenona,legoland,mimosas,mom,orlando,parenting,tennis,universalstudios,universityofflorida,waltdisneyworld,winterhavenfalsefullhttps://www.spreaker.com/episode/episode-7-lexx-wants-twelve-cats--40621510https://api.spreaker.com/episode/40621510Mon, 31 Aug 2020 21:36:40 +0000Sam AyalaOur friend, Lexx, joins us to talk about Disney, CrossFit, being a picky eater, and life as a "Cat Mom".2662biscuitsandgravy,cats,crossfit,disney,dogs,downtown,europe,fitness,florida,food,friends,ireland,losangeles,mcdonalds,ohio,orlando,paris,starbucks,travel,waltdisneyworldfalsefullhttps://www.spreaker.com/episode/episode-6-can-you-hear-ryan-s-accent--40521902https://api.spreaker.com/episode/40521902Thu, 27 Aug 2020 17:52:31 +0000Sam AyalaOur friend, Ryan, discusses his life as a chef, Boston accents , and his love of Swedish death metal!2696accents,chef,cooking,crossfit,disney,drinks,fitness,florida,food,guitar,metal,music,newengland,newhampshire,orlando,rock,swedishdeathmetal,travel,waltdisneyworld,workoutfalsefullhttps://www.spreaker.com/episode/episode-5-arianne-is-a-cool-chick--40490172https://api.spreaker.com/episode/40490172Tue, 25 Aug 2020 19:25:16 +0000Sam AyalaOur good friend, Arianne, stops by to discuss Orlando, fitness, bikini competitions, and what it's like being an overall "cool chick".2701beach,beer,bikini,bodybuilding,cocktails,competition,cool,crossfit,disney,drinks,fitness,florida,food,friends,fun,nutrition,orlando,summer,waltdisneyworld,wyomingfalsefullhttps://www.spreaker.com/episode/episode-4-hanif-jelani-doesn-t-like-tom-hanks--40424000https://api.spreaker.com/episode/40424000Thu, 20 Aug 2020 16:19:50 +0000Sam AyalaOur good friend, Hanif Jelani stops by to discuss the MCU, DC, the Joker, and Orlando.2680falsefullhttps://www.spreaker.com/episode/episode-3-angela-marie-is-fit--40408316https://api.spreaker.com/episode/40408316Wed, 19 Aug 2020 18:07:39 +0000Sam AyalaThe incredibly talented (and fit) Angela Marie joins us to discuss family, performing, and what brought her to Orlando.2621autism,brunch,carbs,crossfit,dance,dessert,disney,drinks,family,fit,fitness,florida,food,lift,orlando,performer,sing,strength,waltdisneyworld,yumfalsefullhttps://www.spreaker.com/episode/episode-2-catching-up-with-brian--40312052https://api.spreaker.com/episode/40312052Thu, 13 Aug 2020 20:47:56 +0000Sam AyalaIn this episode I catch up with my good friend, Brian. We discuss what it's like being a twin, moving to Orlando for film school, movies he's never seen, and binge watching the Rocky franchise.2700falsefullhttps://www.spreaker.com/episode/episode-1-orlando-life-with-cindi-lee--40256598https://api.spreaker.com/episode/40256598Tue, 11 Aug 2020 00:09:14 +0000Sam AyalaIt's our very first show and I'm joined by my amazing wife, Cindi. We discuss Orlando, what it's like living in the theme park capital of the world, brunch, overnight success, and why we chose not to have kids.2624athlete,beer,brunch,carbs,crossfit,dessert,disney,drinks,fitness,florida,food,foodie,goals,orlando,run,success,themeparks,universalstudios,waltdisneyworld,workoutfalsefull