<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Awaken Ascension Radio</title><link>http://www.Ascensions.us</link><description><![CDATA[Awaken Ascension Radio Podcast is meant to help you stay inspired!  We are bringing you high vibrational content to power your conscious and subconscious mind with the best manifestation + mindset tools from the best experts and your host, Sherilyn Bridget Avalon Las Vegas’s resident dimension roamer, who is zig-zagging the spirit world bringing you weekly travel stories, and podcasts from her books and Spiritual Life.<br /><br />Our goal is to help you get into alignment and to attract abundance and Love.  Our mission is to help you learn to empower yourself, to expand your mind, and learn how to reflect the thoughts of angels, step into the driver seat of your evolution, and make your Life amazing.<br /><br />More From Sherilyn<br /><a href="http://www.Ascensions.us" rel="noopener">www.Ascensions.us</a><br />Follow her on IG: <a href="http://www.instagram.com/Ascensionsboutique" rel="noopener">www.instagram.com/Ascensionsboutique</a><br />Join her private FB: <a href="http://www.facebook.com/groups/AwakenAscensionEvolution" rel="noopener">www.facebook.com/groups/AwakenAscensionEvolution</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/4497613/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Copyright Sherilyn Bridget Avalon</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b02824fa83eae798ac4ece4779a26881.jpg</url><title>Awaken Ascension Radio</title><link>http://www.Ascensions.us</link></image><lastBuildDate>Fri, 02 Aug 2024 21:19:11 +0000</lastBuildDate><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:owner><itunes:name>Sherilyn Bridget Avalon</itunes:name><itunes:email>ascensions.us@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b02824fa83eae798ac4ece4779a26881.jpg"/><itunes:subtitle>Awaken Ascension Radio Podcast is meant to help you stay inspired!  We are bringing you high vibrational content to power your conscious and subconscious mind with the best manifestation + mindset tools from the best experts and your host, Sherilyn...</itunes:subtitle><itunes:summary><![CDATA[Awaken Ascension Radio Podcast is meant to help you stay inspired!  We are bringing you high vibrational content to power your conscious and subconscious mind with the best manifestation + mindset tools from the best experts and your host, Sherilyn Bridget Avalon Las Vegas’s resident dimension roamer, who is zig-zagging the spirit world bringing you weekly travel stories, and podcasts from her books and Spiritual Life.<br /><br />Our goal is to help you get into alignment and to attract abundance and Love.  Our mission is to help you learn to empower yourself, to expand your mind, and learn how to reflect the thoughts of angels, step into the driver seat of your evolution, and make your Life amazing.<br /><br />More From Sherilyn<br /><a href="http://www.Ascensions.us" rel="noopener">www.Ascensions.us</a><br />Follow her on IG: <a href="http://www.instagram.com/Ascensionsboutique" rel="noopener">www.instagram.com/Ascensionsboutique</a><br />Join her private FB: <a href="http://www.facebook.com/groups/AwakenAscensionEvolution" rel="noopener">www.facebook.com/groups/AwakenAscensionEvolution</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>serial</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Episode 1 -2020 Mary Ann Medium</title><link>https://www.spreaker.com/episode/episode-1-2020-mary-ann-medium--38063291</link><description><![CDATA[Medium Mary Ann<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38063291</guid><pubDate>Thu, 09 Jul 2020 17:32:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38063291/episode_1_2020_mary_ann_medium.mp3" length="31961756" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Medium Mary Ann</itunes:subtitle><itunes:summary><![CDATA[Medium Mary Ann<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>1998</itunes:duration><itunes:keywords>ann,mary,mccambridge,medium</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94db98b757669f8cb0400c7e7e645730.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Sherilyn from 2015</title><link>https://www.spreaker.com/episode/episode-2-sherilyn-from-2015--39799223</link><description><![CDATA[This is from All talk Radio 2015. In tribute to Mike Kurban and my Uncle Tom who graduated to the other side.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39799223</guid><pubDate>Thu, 16 Jul 2020 17:31:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39799223/episode_2_sherilyn_from_2015.mp3" length="51641783" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>This is from All talk Radio 2015. In tribute to Mike Kurban and my Uncle Tom who graduated to the other side.</itunes:subtitle><itunes:summary><![CDATA[This is from All talk Radio 2015. In tribute to Mike Kurban and my Uncle Tom who graduated to the other side.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>3228</itunes:duration><itunes:keywords>angelawashburn,ascension,awakening,mikekurban</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b02824fa83eae798ac4ece4779a26881.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - 2020  Angela Washburn</title><link>https://www.spreaker.com/episode/episode-3-2020-angela-washburn--39923323</link><description><![CDATA[Medium Angela Washburn helps with finding Lost Children<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39923323</guid><pubDate>Thu, 23 Jul 2020 17:30:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39923323/awaken_with_angela_7_23_20_12_18_pm.mp3" length="87302398" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Medium Angela Washburn helps with finding Lost Children</itunes:subtitle><itunes:summary><![CDATA[Medium Angela Washburn helps with finding Lost Children<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>2729</itunes:duration><itunes:keywords>angelawashburn</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8840ae0e46179daf97881bbc88eef3c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - 2020  Master Hypnotist Mark Bunnell</title><link>https://www.spreaker.com/episode/episode-4-2020-master-hypnotist-mark-bunnell--40059627</link><description><![CDATA[Mark Bunnell Master hypnotist explains the concept of hypnosis<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40059627</guid><pubDate>Thu, 30 Jul 2020 17:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40059627/episode_4_2020_master_hypnotist_mark_bunnell.mp3" length="51751288" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Mark Bunnell Master hypnotist explains the concept of hypnosis</itunes:subtitle><itunes:summary><![CDATA[Mark Bunnell Master hypnotist explains the concept of hypnosis<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>3235</itunes:duration><itunes:keywords>change,hypnosis</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5fc48031091bee7f44fd32f1ee986c9f.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 -  2020 Medium Maryann &amp;  Uncle Tom</title><link>https://www.spreaker.com/episode/episode-5-2020-medium-maryann-uncle-tom--40133318</link><description><![CDATA[Awaken Ascension Radio Personality Sherilyn Bridget Avalon has a Psychic meeting with Mary Ann McCambridge about Sending Reiki Energy and Crystal Sound Healing.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40133318</guid><pubDate>Thu, 06 Aug 2020 17:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40133318/aar_with_maryann_tom.mp3" length="46200371" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Awaken Ascension Radio Personality Sherilyn Bridget Avalon has a Psychic meeting with Mary Ann McCambridge about Sending Reiki Energy and Crystal Sound Healing.</itunes:subtitle><itunes:summary><![CDATA[Awaken Ascension Radio Personality Sherilyn Bridget Avalon has a Psychic meeting with Mary Ann McCambridge about Sending Reiki Energy and Crystal Sound Healing.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>2888</itunes:duration><itunes:keywords>awaken,awakenascensionradio,maryannmccambridge,paranormal,sherilynbavalon,spirits</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b02824fa83eae798ac4ece4779a26881.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - Sarah Lauren VanBergen on Spiritual Understanding</title><link>https://www.spreaker.com/episode/episode-6-sarah-lauren-vanbergen-on-spiritual-understanding--40252194</link><description><![CDATA[Sarah Lauren VanBergen on spiritual understanding gives her point of view.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40252194</guid><pubDate>Wed, 12 Aug 2020 17:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40252194/awaken_with_sarah_8_12_20_6_00_pm.mp3" length="39732870" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Sarah Lauren VanBergen on spiritual understanding gives her point of view.</itunes:subtitle><itunes:summary><![CDATA[Sarah Lauren VanBergen on spiritual understanding gives her point of view.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>2484</itunes:duration><itunes:keywords>chakras,energy,sarahlauren</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a5efde1cd0b7444c24fda35c045269b.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Awaken With Steve Factor</title><link>https://www.spreaker.com/episode/episode-7-awaken-with-steve-factor--40424364</link><description><![CDATA[Steve Factor from Pure living expo speaking on how he changed his life when he stopped eating  animals.<br />This was from 5 years ago.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40424364</guid><pubDate>Thu, 20 Aug 2020 16:42:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40424364/awaken_with_steve_factor_8_21_20_10_20_am.mp3" length="29627453" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Steve Factor from Pure living expo speaking on how he changed his life when he stopped eating  animals.
This was from 5 years ago.</itunes:subtitle><itunes:summary><![CDATA[Steve Factor from Pure living expo speaking on how he changed his life when he stopped eating  animals.<br />This was from 5 years ago.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>1852</itunes:duration><itunes:keywords>awakening,pureliving,stevefactor,vegan,vegetarian</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/451907753f9ea51133a489559037f854.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - 2020 Medium Class</title><link>https://www.spreaker.com/episode/episode-8-2020-medium-class--40523336</link><description><![CDATA[Sherilyn and Maryann discuss their Medium Class and what it all entailed. Very enlightening.<br /><a href="http://www.ascensions.us" rel="noopener">www.ascensions.us</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40523336</guid><pubDate>Thu, 27 Aug 2020 19:06:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40523336/awaken_ascension_radio_class_8_27_20.mp3" length="53690199" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Sherilyn and Maryann discuss their Medium Class and what it all entailed. Very enlightening.&#13;
www.ascensions.us</itunes:subtitle><itunes:summary><![CDATA[Sherilyn and Maryann discuss their Medium Class and what it all entailed. Very enlightening.<br /><a href="http://www.ascensions.us" rel="noopener">www.ascensions.us</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>3356</itunes:duration><itunes:keywords>ascensionmediumclass,maryann,mediums,psychicmediums,psychics,sherilynbavalon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c2da835435184c89b4bd5c8e53210e1b.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - We send Larry's ghost  to the light</title><link>https://www.spreaker.com/episode/episode-9-we-send-larry-s-ghost-to-the-light--40760922</link><description><![CDATA[Paranormal Activity. Ghostbusting in the Suburbs of Vegas. Watch while 2 Mediums Sherilyn and Mary Ann, help 2 guys send a couple of ghosts to the light. A little bit Scary.<br />It wasn't until recently that ghost hunting became a widespread interest around the world. Much of this is due to the hit Syfy cable TV series "Ghost Hunters."<br /><br />What evidence is there of ghosts?<br /><br />Evidence is always the key factor in any sighting. It’s basically detective work you have to rationalize all the factors involved first before jumping to the conclusion that you have seen a spirit.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40760922</guid><pubDate>Mon, 07 Sep 2020 23:12:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40760922/larry_s_movie.mp3" length="46652603" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Paranormal Activity. Ghostbusting in the Suburbs of Vegas. Watch while 2 Mediums Sherilyn and Mary Ann, help 2 guys send a couple of ghosts to the light. A little bit Scary.&#13;
It wasn't until recently that ghost hunting became a widespread interest...</itunes:subtitle><itunes:summary><![CDATA[Paranormal Activity. Ghostbusting in the Suburbs of Vegas. Watch while 2 Mediums Sherilyn and Mary Ann, help 2 guys send a couple of ghosts to the light. A little bit Scary.<br />It wasn't until recently that ghost hunting became a widespread interest around the world. Much of this is due to the hit Syfy cable TV series "Ghost Hunters."<br /><br />What evidence is there of ghosts?<br /><br />Evidence is always the key factor in any sighting. It’s basically detective work you have to rationalize all the factors involved first before jumping to the conclusion that you have seen a spirit.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>2916</itunes:duration><itunes:keywords>ghosts,mediums,paranormal,sherilyn,sherilynbridgetavalon</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ccca269f228b52177f0d0b53d284e1ce.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 -  2020 - A Change in Vibration</title><link>https://www.spreaker.com/episode/episode-10-2020-a-change-in-vibration--40824209</link><description><![CDATA[How to get out of depression thoughts. Depression will change our vibration.<br /><br />Achieving a relaxed state.<br />The goal of this exercise is based on basic preparation for going into relaxation. We want you to feel relaxing, easy, and joyful.<br /><br />Preparation pick a time when you will be undisturbed for at least 10 minutes next line turn off the phone if other people live in the house let them know that you want to be left alone and close the door it’s amazing how a peaceful meditative state can attract children and Pete people who suddenly want to talk to you. Create an enjoyable soothing environment around you wear loose clothing is important to feel comfortable pick a time when you feel Wide-awake. If you have just eat eaten or you were tired wait until later. Put on some soothing gentle calming music.<br /><br />Steps one, find a comfortable sitting position either on a chair or on the floor, which you can easily hold for 10 to 15 minutes. To close your eyes and begin breathing calmly and slowly taking about 20 slow rhythmic press to connect connected breaths into your upper chest. Three let all your concerns go imagine them vanishing every time I thought comes up imagine it on a blackboard then effortlessly erase it. Or imagine putting each thought into a bubble that floats away. Relax your body feel yourself grocery run, calm, and tranquil and your imagination travels through your body relax in each part. Mentally relax your feet legs thighs stomach chest arms around shoulders neck head and face that your job is slightly open and relax the muscles around your eyes. Five put a bubble of white light around you imagine it’s size shape and brightness play with making it larger and smaller until it feels just right. Six when you’re calm and relaxed and ready to return bring your attention slowly back into the room saver and enjoy the state￼￼￼￼￼￼￼￼￼￼Of calm and peace. Seven evaluation if you feel more calm and relaxed and normal not how you imagined others to feel but for you and for then proceed to the next exercise holding a focus and concentration.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40824209</guid><pubDate>Thu, 10 Sep 2020 18:46:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40824209/change_in_vibration.mp3" length="15196336" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>How to get out of depression thoughts. Depression will change our vibration.&#13;
&#13;
Achieving a relaxed state.&#13;
The goal of this exercise is based on basic preparation for going into relaxation. We want you to feel relaxing, easy, and joyful....</itunes:subtitle><itunes:summary><![CDATA[How to get out of depression thoughts. Depression will change our vibration.<br /><br />Achieving a relaxed state.<br />The goal of this exercise is based on basic preparation for going into relaxation. We want you to feel relaxing, easy, and joyful.<br /><br />Preparation pick a time when you will be undisturbed for at least 10 minutes next line turn off the phone if other people live in the house let them know that you want to be left alone and close the door it’s amazing how a peaceful meditative state can attract children and Pete people who suddenly want to talk to you. Create an enjoyable soothing environment around you wear loose clothing is important to feel comfortable pick a time when you feel Wide-awake. If you have just eat eaten or you were tired wait until later. Put on some soothing gentle calming music.<br /><br />Steps one, find a comfortable sitting position either on a chair or on the floor, which you can easily hold for 10 to 15 minutes. To close your eyes and begin breathing calmly and slowly taking about 20 slow rhythmic press to connect connected breaths into your upper chest. Three let all your concerns go imagine them vanishing every time I thought comes up imagine it on a blackboard then effortlessly erase it. Or imagine putting each thought into a bubble that floats away. Relax your body feel yourself grocery run, calm, and tranquil and your imagination travels through your body relax in each part. Mentally relax your feet legs thighs stomach chest arms around shoulders neck head and face that your job is slightly open and relax the muscles around your eyes. Five put a bubble of white light around you imagine it’s size shape and brightness play with making it larger and smaller until it feels just right. Six when you’re calm and relaxed and ready to return bring your attention slowly back into the room saver and enjoy the state￼￼￼￼￼￼￼￼￼￼Of calm and peace. Seven evaluation if you feel more calm and relaxed and normal not how you imagined others to feel but for you and for then proceed to the next exercise holding a focus and concentration.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>950</itunes:duration><itunes:keywords>changeyourvibration,depression</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b02824fa83eae798ac4ece4779a26881.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - 2020  Spirit Buster's</title><link>https://www.spreaker.com/episode/episode-11-2020-spirit-buster-s--40961846</link><description><![CDATA[Awaken Ascension Spirit Busting - How to remove a ghost<br /><br />"It's almost hip now to have a pet ghost these days," says medium MaryAnn "People have fun until the ghost starts breaking things and making the dog bark at 4 a.m. That's when they call me."<br />Maryann knows this may sound bizarre to most, but since the age of 5 she says she's been able to contact dead people. "I could hear them," she explains. "My parents just chalked it up to being imaginary friends." Maryann and Sherilyn are now doing Spirit Busting.<br /><br />New moon rituals ideas. Are you ready to look into your past, present, and future? or connect with your departed loved ones? MaryAnn specializes in love readings that include  Soulmates, Destined Partners, & Karmic Ties. She also channels Spirit and connects you with your departed loved ones in every session, which gives you insight into your character and path going forward. Sherilyn does Spiritual Coaching Sessions for not just one person but for couples & family members to heal trauma and move forward from energy blocks. With the help from Arch Angels & Crystals, Crystal Bowls, and Tuning forks.<br /><br />Paranormal activity How to 'get rid of ghosts' in your house -Evidence !!<br />This is the video that we did the Spirit Busting - <a href="https://youtu.be/VGk1niyqU_4" rel="noopener">https://youtu.be/VGk1niyqU_4</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40961846</guid><pubDate>Thu, 17 Sep 2020 21:44:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40961846/spirit_buster.mp3" length="31333740" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Awaken Ascension Spirit Busting - How to remove a ghost&#13;
&#13;
"It's almost hip now to have a pet ghost these days," says medium MaryAnn "People have fun until the ghost starts breaking things and making the dog bark at 4 a.m. That's when they call me."...</itunes:subtitle><itunes:summary><![CDATA[Awaken Ascension Spirit Busting - How to remove a ghost<br /><br />"It's almost hip now to have a pet ghost these days," says medium MaryAnn "People have fun until the ghost starts breaking things and making the dog bark at 4 a.m. That's when they call me."<br />Maryann knows this may sound bizarre to most, but since the age of 5 she says she's been able to contact dead people. "I could hear them," she explains. "My parents just chalked it up to being imaginary friends." Maryann and Sherilyn are now doing Spirit Busting.<br /><br />New moon rituals ideas. Are you ready to look into your past, present, and future? or connect with your departed loved ones? MaryAnn specializes in love readings that include  Soulmates, Destined Partners, & Karmic Ties. She also channels Spirit and connects you with your departed loved ones in every session, which gives you insight into your character and path going forward. Sherilyn does Spiritual Coaching Sessions for not just one person but for couples & family members to heal trauma and move forward from energy blocks. With the help from Arch Angels & Crystals, Crystal Bowls, and Tuning forks.<br /><br />Paranormal activity How to 'get rid of ghosts' in your house -Evidence !!<br />This is the video that we did the Spirit Busting - <a href="https://youtu.be/VGk1niyqU_4" rel="noopener">https://youtu.be/VGk1niyqU_4</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>1959</itunes:duration><itunes:keywords>paranormal,spirit busting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b02824fa83eae798ac4ece4779a26881.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 -  2015 - Alltalk Staff On Awakening</title><link>https://www.spreaker.com/episode/episode-12-2015-alltalk-staff-on-awakening--41104260</link><description><![CDATA[Great talk with Alltalk Staff in 2013 - Still prevalent for today. Awakening Ascension Evolution<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41104260</guid><pubDate>Thu, 24 Sep 2020 17:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41104260/alltalk_staffon_awakening_9_24_20_10_09_am.mp3" length="38472723" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Great talk with Alltalk Staff in 2013 - Still prevalent for today. Awakening Ascension Evolution</itunes:subtitle><itunes:summary><![CDATA[Great talk with Alltalk Staff in 2013 - Still prevalent for today. Awakening Ascension Evolution<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>2405</itunes:duration><itunes:keywords>ascension,awakenascensionevolution,awakening,evolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b02824fa83eae798ac4ece4779a26881.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - Chakra Enlightenment</title><link>https://www.spreaker.com/episode/episode-13-chakra-enlightenment--41367679</link><description><![CDATA[What are Chakras? What is energy and frequency? Learn alittle about why we need to keep our chakras balanced.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41367679</guid><pubDate>Thu, 08 Oct 2020 17:29:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41367679/chakra_enlightenment.mp3" length="15529035" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>What are Chakras? What is energy and frequency? Learn alittle about why we need to keep our chakras balanced.</itunes:subtitle><itunes:summary><![CDATA[What are Chakras? What is energy and frequency? Learn alittle about why we need to keep our chakras balanced.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>971</itunes:duration><itunes:keywords>chakras,spirituality</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1097d409e29c0bb959140f880fb30869.jpg"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - Change your energy, Change your mind</title><link>https://www.spreaker.com/episode/episode-14-change-your-energy-change-your-mind--41589134</link><description><![CDATA[Learn about Affirmations. Does everyone know what an affirmation is? Well its kinda like a request to the universe.  Or a prayer. You just have to write it down, read it, visualize it. Do not doubt because the universe will give you exactly what you ordered. It will remain in the doubt because this was on your order form.  You must put feeling into it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41589134</guid><pubDate>Thu, 22 Oct 2020 17:43:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41589134/change_your_energy_change_your_mind.mp3" length="21818003" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Learn about Affirmations. Does everyone know what an affirmation is? Well its kinda like a request to the universe.  Or a prayer. You just have to write it down, read it, visualize it. Do not doubt because the universe will give you exactly what you...</itunes:subtitle><itunes:summary><![CDATA[Learn about Affirmations. Does everyone know what an affirmation is? Well its kinda like a request to the universe.  Or a prayer. You just have to write it down, read it, visualize it. Do not doubt because the universe will give you exactly what you ordered. It will remain in the doubt because this was on your order form.  You must put feeling into it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>1364</itunes:duration><itunes:keywords>affirmations,ascension,awaken</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c2da835435184c89b4bd5c8e53210e1b.jpg"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - Dr.Denise, Mainstream to Metaphysical Doctor</title><link>https://www.spreaker.com/episode/episode-15-dr-denise-mainstream-to-metaphysical-doctor--48963289</link><description><![CDATA[Dr. Denise Tropea, a mainstream Dr. Who quits her mainstream practice to go Metaphysical and helps heal more people Holistically. Author of two books Sovereign and Jaguar Medicine.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48963289</guid><pubDate>Mon, 07 Mar 2022 19:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48963289/dr_denise_3_7_22_2_12_am.mp3" length="58460495" type="audio/mpeg"/><itunes:author>Sherilyn Bridget Avalon</itunes:author><itunes:subtitle>Dr. Denise Tropea, a mainstream Dr. Who quits her mainstream practice to go Metaphysical and helps heal more people Holistically. Author of two books Sovereign and Jaguar Medicine.</itunes:subtitle><itunes:summary><![CDATA[Dr. Denise Tropea, a mainstream Dr. Who quits her mainstream practice to go Metaphysical and helps heal more people Holistically. Author of two books Sovereign and Jaguar Medicine.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awaken-ascension-radio--4497613/support</a>.]]></itunes:summary><itunes:duration>2436</itunes:duration><itunes:keywords>awakenascensionradio,awakening,dr.denise,tropea</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef140fbaed64feeac8c749f6e171ba9e.jpg"/><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
