https://www.spreaker.com/podcast/this-girl-audra--4496582me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.]]>enHealth & FitnessCopyright Audra Taylorhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28870c7879134667621e2b49d8a6ec73.jpghttps://www.spreaker.com/podcast/this-girl-audra--4496582Wed, 24 Jul 2024 19:23:57 +0000Audra TaylorAudra Taylorthisgirlaudra@gmail.comTired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are...me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.]]>cleanepisodichttps://www.spreaker.com/episode/things-i-didn-t-expect-about-pregnancy-postpartum-the-good-bad-body-changes-hormones-diet-exercise-etc--60792684https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
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Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
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Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>4122cleanfullhttps://www.spreaker.com/episode/my-birth-story-37-hour-labor-induction-postpartum-experience-crazy-medications-more--60579933https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
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Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
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Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>5405cleanfullhttps://www.spreaker.com/episode/life-update-where-i-ve-been-what-s-happened-health-news-etc--58200824
Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/58200824Thu, 04 Jan 2024 20:24:25 +0000Audra TaylorClick here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.
Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.]]>3258cleanfullhttps://www.spreaker.com/episode/are-you-in-your-masculine-or-feminine-energy-with-eating-your-diet-food--56502036https://thisgirlaudra.teachabl...

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You can find Nicole at @nicolemitsi and @nourish.by.nicole on instagram.]]>https://api.spreaker.com/episode/53282338Tue, 21 Mar 2023 14:07:58 +0000Audra TaylorGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course Sign up for my email list:...https://thisgirlaudra.teachabl...

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You can find Nicole at @nicolemitsi and @nourish.by.nicole on instagram.]]>3161cleanfullhttps://www.spreaker.com/episode/donna-s-story-loses-10-lbs-in-3-weeks-weighing-every-day-all-or-nothing-mentality--52961135https://thisgirlaudra.teachabl...

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>3384cleanfullhttps://www.spreaker.com/episode/things-that-grow-your-feminine-energy--51336341https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100

"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

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Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/50657476Wed, 20 Jul 2022 14:19:47 +0000Audra TaylorGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss...https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100

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Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>1484cleanfullhttps://www.spreaker.com/episode/is-coffee-healthy-for-you-digestion-hormones-stress-sleep-more--50546872https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100


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Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>1628cleanfullhttps://www.spreaker.com/episode/ana-s-story-always-dieting-lost-weight-effortlessly-emotional-eating--50089764https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100


Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/50089764Thu, 30 Jun 2022 13:53:59 +0000Audra TaylorGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on...https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100


Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2354cleanfullhttps://www.spreaker.com/episode/how-to-stay-in-your-feminine-energy-with-work--49845485https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100


Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49845485Wed, 01 Jun 2022 12:50:27 +0000Audra TaylorGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on...https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100


Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>1485cleanfullhttps://www.spreaker.com/episode/britt-s-story-addicted-to-caffeine-fixing-her-relationship-with-food-triggers--49584873http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49584873Tue, 24 May 2022 15:13:22 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>3558cleanfullhttps://www.spreaker.com/episode/instagram-q-a-stressed-over-medical-medium-info-waking-up-anxious-balancing-progesterone--49833496http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49833496Wed, 18 May 2022 13:03:50 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>3459cleanfullhttps://www.spreaker.com/episode/neela-s-story-loses-10-lbs-medical-medium-diet-fixing-bloating--49436514http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49436514Tue, 10 May 2022 17:40:29 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>3041cleanfullhttps://www.spreaker.com/episode/erin-s-story-mom-loses-10-lbs-tries-every-diet-focus-on-how-you-feel-vs-what-you-weigh--49340247http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49340247Tue, 03 May 2022 12:46:32 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2999cleanfullhttps://www.spreaker.com/episode/brittney-s-story-loses-15-lbs-hiit-weight-gain-over-exercise--49331704http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49331704Tue, 26 Apr 2022 14:04:01 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2793cleanfullhttps://www.spreaker.com/episode/why-you-re-not-losing-weight-when-you-think-you-should-be--49437145http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49437145Tue, 19 Apr 2022 15:54:28 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2069cleanfullhttps://www.spreaker.com/episode/liz-s-story-from-low-calorie-diets-tons-of-exercise-to-lots-of-food-effortless-weight-loss--49280693http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49280693Tue, 12 Apr 2022 12:24:19 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2088cleanfullhttps://www.spreaker.com/episode/karen-s-story-loses-21-lbs-husband-loses-20-power-of-your-mindset-success--49255468http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49255468Wed, 06 Apr 2022 13:25:59 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2535cleanfullhttps://www.spreaker.com/episode/healthy-habits-that-have-changed-my-life--49198092http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49198092Tue, 29 Mar 2022 18:12:37 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2446cleanfullhttps://www.spreaker.com/episode/mj-s-story-down-12-lbs-clomid-painful-periods-increased-sex-drive--49081338http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49081338Tue, 22 Mar 2022 13:36:33 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2001cleanfullhttps://www.spreaker.com/episode/wounded-feminine-energy-your-relationship-with-food--49071759http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/49071759Thu, 17 Mar 2022 13:28:59 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>1803cleanfullhttps://www.spreaker.com/episode/yva-s-story-zero-fats-side-effects-of-birth-control-pills-balancing-hormones-thinking-of-food--48992746http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/48992746Tue, 08 Mar 2022 14:27:48 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2658cleanfullhttps://www.spreaker.com/episode/stacey-s-story-loses-25-lbs-eating-more-fats-no-more-binging--48796436http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/48796436Sat, 19 Feb 2022 13:50:45 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>1753cleanfullhttps://www.spreaker.com/episode/natalie-s-story-adderall-finally-satisfied-meal-services-following-your-intuition--48626027http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/48626027Mon, 07 Feb 2022 18:25:26 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2605cleanfullhttps://www.spreaker.com/episode/laura-s-story-80-lb-weight-loss-fixing-being-always-hungry-bulimia--48293859http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/48293859Fri, 14 Jan 2022 13:20:14 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2576cleanfullhttps://www.spreaker.com/episode/meagan-s-story-diet-pills-trying-every-diet-loses-16-lbs--47850415http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/47850415Thu, 23 Dec 2021 12:36:11 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>2693cleanfullhttps://www.spreaker.com/episode/aimee-s-story-mom-who-wants-more-feminine-energy-intermittent-fasting-confidence--47865742http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/47865742Wed, 15 Dec 2021 13:25:58 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>1914cleanfullhttps://www.spreaker.com/episode/cher-s-story-ivf-ovarian-cysts-supplements-affirmations--46605658http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/46605658Thu, 09 Dec 2021 11:39:24 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>2698cleanfullhttps://www.spreaker.com/episode/jess-story-75-hard-social-situations-feeling-satisfied-on-a-plant-based-diet--46427873http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/46427873Thu, 18 Nov 2021 13:52:33 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>2895cleanfullhttps://www.spreaker.com/episode/alison-s-story-2-hour-workouts-gastrointestinal-issues-fodmap-diet--46427325http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/46427325Mon, 15 Nov 2021 13:31:05 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>2633cleanfullhttps://www.spreaker.com/episode/kelly-s-story-iron-man-running-military-intermittent-fasting-no-more-perfectionism--45814375http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45814375Wed, 03 Nov 2021 14:09:51 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>2499cleanfullhttps://www.spreaker.com/episode/how-i-stopped-being-tempted-by-junk-food--46412579http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/46412579Fri, 29 Oct 2021 14:49:28 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>2688cleanfullhttps://www.spreaker.com/episode/nina-s-story-binging-exercise-addiction-loving-herself--47082199
Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/47082199Thu, 21 Oct 2021 16:26:39 +0000Audra TaylorGet in my courses and programs at https:///thisgirlaudra.teachable.com/courses Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.
Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.]]>2701cleanfullhttps://www.spreaker.com/episode/sara-s-story-ulcerative-colitis-cheat-days-body-building-diet--45795571
Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/45795571Tue, 12 Oct 2021 18:37:02 +0000Audra TaylorGet in my courses and programs at https:///thisgirlaudra.teachable.com/courses Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.
Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.]]>2699cleanfullhttps://www.spreaker.com/episode/isabeau-s-story-7-months-later-letting-go-of-control-changing-your-mindset--45794595https://thisgirlaudra.teachable.com/p/the-big-program

Also, connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and check out my website at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/45794595Fri, 08 Oct 2021 11:52:16 +0000Audra TaylorGet in my "Balanced Babes Program" here: https://thisgirlaudra.teachable.com/p/the-big-program Also, connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and check out my website at www.thisgirlaudra.com.https://thisgirlaudra.teachable.com/p/the-big-program

Also, connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and check out my website at www.thisgirlaudra.com.]]>2500cleanfullhttps://www.spreaker.com/episode/geena-s-story-pcos-hirsutism-insulin-resistance--45785663
Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/45785663Sat, 02 Oct 2021 10:30:15 +0000Audra TaylorGet in my courses and programs at https:///thisgirlaudra.teachable.com/courses Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.
Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.]]>2636cleanfullhttps://www.spreaker.com/episode/sian-s-story-6-years-later-from-insecure-confused-to-thriving-helping-others--45687184http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45687184Wed, 22 Sep 2021 11:30:36 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>2651babes,balanced,coaching,dealing,dieting,hate,haters,health,instagram,loss,love,media,raw,self,social,strict,struggles,weight,wellness,withcleanfullhttps://www.spreaker.com/episode/ludmille-s-story-the-paleo-diet-body-image-stress-eating--45640378https://thisgirlaudra.teachable.com/courses

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com]]>https://api.spreaker.com/episode/45640378Wed, 15 Sep 2021 15:06:24 +0000Audra TaylorGet my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.comhttps://thisgirlaudra.teachable.com/courses

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com]]>2373anxious,audra,babe,balanced,coach,coaching,dieting,girl,health,lost,ludmille,my,one-on-one,paleo,period,program,this,vegan,vegetarian,weight-losscleanfullhttps://www.spreaker.com/episode/laura-s-story-from-dieting-disordered-eating-to-becoming-a-balanced-babe--45386711https://thisgirlaudra.teachable.com/courses

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com]]>https://api.spreaker.com/episode/45386711Fri, 10 Sep 2021 18:25:18 +0000Audra TaylorGet my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.comhttps://thisgirlaudra.teachable.com/courses

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com]]>2386cleanfullhttps://www.spreaker.com/episode/using-your-subconscious-mind-to-reach-your-goals--46328638https://thisgirlaudra.teachable.com/courses

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com]]>https://api.spreaker.com/episode/46328638Fri, 03 Sep 2021 14:41:56 +0000Audra TaylorGet my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.comhttps://thisgirlaudra.teachable.com/courses

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com]]>2701cleanfullhttps://www.spreaker.com/episode/lindsay-s-story-exercising-to-deserve-food-puffy-finding-peace--46316429https://thisgirlaudra.teachable.com/courses

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com]]>https://api.spreaker.com/episode/46316429Wed, 01 Sep 2021 11:41:18 +0000Audra TaylorGet my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.comhttps://thisgirlaudra.teachable.com/courses

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com]]>2597cleanfullhttps://www.spreaker.com/episode/stop-always-becoming-healthy-instead-just-finally-be-it--46248379https://thisgirlaudra.teachable.com/courses

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com]]>https://api.spreaker.com/episode/46248379Mon, 30 Aug 2021 16:20:38 +0000Audra TaylorGet my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.comhttps://thisgirlaudra.teachable.com/courses

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com]]>2701cleanfullhttps://www.spreaker.com/episode/amber-s-story-loses-10-lbs-no-more-intense-workouts-spotting-between-periods--45779095http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45779095Fri, 27 Aug 2021 14:02:36 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>2560audra,babes,balanced,balancing,coach,coaching,diet,dieting,eating,energy,feminine,girl,health,hormones,loss,potato,program,this,weight,wellnesscleanfullhttps://www.spreaker.com/episode/q-a-too-much-fiber-80-10-10-diet-maintenance-calories--46155984http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/46155984Wed, 25 Aug 2021 14:17:06 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>2481cleanfullhttps://www.spreaker.com/episode/julia-s-story-loses-15-lbs-in-a-month-painless-periods-new-audra-diet-course--45340136http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45340136Mon, 23 Aug 2021 17:12:21 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>2652cleanfullhttps://www.spreaker.com/episode/corinna-s-story-from-years-of-overwhelm-and-burn-out-to-finally-becoming-balanced-in-6-weeks--45255746http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45255746Wed, 18 Aug 2021 11:57:25 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.]]>2046babes,balanced,burnout,dieting,disorder,eating,fitness,gain,health,loss,overwhelm,plant-based,program,story,stress,testimonial,thisgirlaudra,vegan,weight,yo-yocleanfullhttps://www.spreaker.com/episode/how-to-increase-your-libido-sex-drive--46040515
https://thisgirlaudra.teachable.com/p/the-big-program/?preview=logged_out

Also, connect with me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and visit my website at www.thisgirlaudra.com

Liquid ionic zinc: https://amzn.to/3CAElWQ
Magnesium Spray: https://amzn.to/3AuktCD
Vitamin D-3: https://amzn.to/3yDDxht]]>https://api.spreaker.com/episode/46040515Tue, 10 Aug 2021 16:43:08 +0000Audra TaylorGet in my balanced babes program here: https://thisgirlaudra.teachable.com/p/the-big-program/?preview=logged_out Also, connect with me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and visit my website at...
https://thisgirlaudra.teachable.com/p/the-big-program/?preview=logged_out

Also, connect with me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and visit my website at www.thisgirlaudra.com

Liquid ionic zinc: https://amzn.to/3CAElWQ
Magnesium Spray: https://amzn.to/3AuktCD
Vitamin D-3: https://amzn.to/3yDDxht]]>2454cleanfullhttps://www.spreaker.com/episode/use-this-one-masculine-energy-trait-to-your-advantage-diet-exercise-hormones--45965319https://thisgirlaudra.teachable.com/p/the-big-program

Connect with me on instagram @thisgirlaudra, send me and email to thisgirlaudra@gmail.com and check out my website www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/45965319Fri, 06 Aug 2021 14:08:46 +0000Audra TaylorGet in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-program Connect with me on instagram @thisgirlaudra, send me and email to thisgirlaudra@gmail.com and check out my website www.thisgirlaudra.com.https://thisgirlaudra.teachable.com/p/the-big-program

Connect with me on instagram @thisgirlaudra, send me and email to thisgirlaudra@gmail.com and check out my website www.thisgirlaudra.com.]]>1541cleanfullhttps://www.spreaker.com/episode/emma-s-story-finally-getting-out-of-the-restrict-binge-cycle--45312579https://thisgirlaudra.teachable.com/p/the-big-program

Also, connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and check out my website at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/45312579Wed, 04 Aug 2021 12:19:34 +0000Audra TaylorGet in my "Balanced Babes Program" here: https://thisgirlaudra.teachable.com/p/the-big-program Also, connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and check out my website at www.thisgirlaudra.com.https://thisgirlaudra.teachable.com/p/the-big-program

Also, connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and check out my website at www.thisgirlaudra.com.]]>1963cleanfullhttps://www.spreaker.com/episode/do-you-have-high-cortisol-the-symptoms-how-to-fix-it--45903737https://thisgirlaudra.teachable.com/p/the-big-program

***Use the code BDAY for $100 off for today only! (*only works on the discount plan)

Also, enter the giveaway by commenting and tagging friends on all my reels this week on instagram @thisgirlaudra, send me and email to thisgirlaudra@gmail.com and check out my website www.thisgirlaudra.com.

For the other two podcasts mentioned in this episode, just search my podcast for "Pregnenolone Steal" and "How Not To Care What Others Think of You."]]>https://api.spreaker.com/episode/45903737Fri, 30 Jul 2021 14:05:45 +0000Audra TaylorGet in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-program ***Use the code BDAY for $100 off for today only! (*only works on the discount plan) Also, enter the giveaway by commenting and tagging friends on all...https://thisgirlaudra.teachable.com/p/the-big-program

***Use the code BDAY for $100 off for today only! (*only works on the discount plan)

Also, enter the giveaway by commenting and tagging friends on all my reels this week on instagram @thisgirlaudra, send me and email to thisgirlaudra@gmail.com and check out my website www.thisgirlaudra.com.

For the other two podcasts mentioned in this episode, just search my podcast for "Pregnenolone Steal" and "How Not To Care What Others Think of You."]]>2341cleanfullhttps://www.spreaker.com/episode/caroline-deisler-s-story-balancing-hormones-less-exercise-tons-of-carbs--45856187https://thisgirlaudra.teachable.com/p/the-big-program

and for this week only, use the code BDAY for $100 off!! Also don't forget to enter my air-fryer giveaway by tagging your friends and comment on my reels this week!

You can find Caroline on instagram @carolinedeisler and also www.carolineschoice.com.shop

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and visit my website at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/45856187Thu, 29 Jul 2021 12:09:54 +0000Audra TaylorGet in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-program and for this week only, use the code BDAY for $100 off!! Also don't forget to enter my air-fryer giveaway by tagging your friends and comment on my reels...https://thisgirlaudra.teachable.com/p/the-big-program

and for this week only, use the code BDAY for $100 off!! Also don't forget to enter my air-fryer giveaway by tagging your friends and comment on my reels this week!

You can find Caroline on instagram @carolinedeisler and also www.carolineschoice.com.shop

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and visit my website at www.thisgirlaudra.com.]]>2700cleanfullhttps://www.spreaker.com/episode/shannon-s-story-loses-11-lbs-potatoes-never-hungry--45847363
*DONT FORGET TO USE THE CODE "BDAY" FOR $100 this week only!

Connect with me via instagram @thisgirlaudra (enter the air-fryer giveaway by commenting and tagging friends on my reels this week!), send me an email to thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/45847363Mon, 26 Jul 2021 17:31:20 +0000Audra TaylorGet in my Balanced Babes Program here: *DONT FORGET TO USE THE CODE "BDAY" FOR $100 this week only! Connect with me via instagram @thisgirlaudra (enter the air-fryer giveaway by commenting and tagging friends on my reels this week!), send me an...
*DONT FORGET TO USE THE CODE "BDAY" FOR $100 this week only!

Connect with me via instagram @thisgirlaudra (enter the air-fryer giveaway by commenting and tagging friends on my reels this week!), send me an email to thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com.]]>2626cleanfullhttps://www.spreaker.com/episode/mary-s-story-model-wanting-to-gain-weight-feminine-energy-growth--45138527http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45138527Mon, 19 Jul 2021 11:38:23 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>1660cleanfullhttps://www.spreaker.com/episode/the-unsexy-truths-of-weight-loss--45638048http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45638048Thu, 15 Jul 2021 13:55:17 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>1491cleanfullhttps://www.spreaker.com/episode/julia-s-story-loses-10-lbs-4-5-kgs-in-4-weeks-by-eating-more-food--44813736http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44813736Tue, 13 Jul 2021 13:48:50 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2224cleanfullhttps://www.spreaker.com/episode/hayley-s-story-dairy-intolerant-starting-her-own-business-balancing-her-hormones--44890455http://thisgirlaudra.teachable.com/p/the-big-program/

Get my "How to Dine Out and Travel for Weight Loss" mini course: https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_out

Get my "No Cardio Workout Ebook" - https://www.thisgirlaudra.com/ebooks-1/my-no-cardio-workout-routine

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44890455Fri, 09 Jul 2021 13:55:17 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Get my "How to Dine Out and Travel for Weight Loss" mini course:...http://thisgirlaudra.teachable.com/p/the-big-program/

Get my "How to Dine Out and Travel for Weight Loss" mini course: https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_out

Get my "No Cardio Workout Ebook" - https://www.thisgirlaudra.com/ebooks-1/my-no-cardio-workout-routine

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2563cleanfullhttps://www.spreaker.com/episode/instagram-q-a-long-distance-running-losing-weight-should-you-eat-just-like-me--45599018http://thisgirlaudra.teachable.com/p/the-big-program/

Get my "How to Dine Out and Travel for Weight Loss" mini course: https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_out

Get my "No Cardio Workout Ebook" - https://www.thisgirlaudra.com/ebooks-1/my-no-cardio-workout-routine

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45599018Wed, 07 Jul 2021 13:06:38 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Get my "How to Dine Out and Travel for Weight Loss" mini course:...http://thisgirlaudra.teachable.com/p/the-big-program/

Get my "How to Dine Out and Travel for Weight Loss" mini course: https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_out

Get my "No Cardio Workout Ebook" - https://www.thisgirlaudra.com/ebooks-1/my-no-cardio-workout-routine

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2429cleanfullhttps://www.spreaker.com/episode/kirkland-s-story-becoming-balanced-after-years-of-cerebral-palsy-bulimia-and-hiit-workouts--45032736http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45032736Mon, 05 Jul 2021 12:23:26 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2171audra,babes,balanced,belimia,bulimia,cerebral,diet,exercise,gain,healthy,hiit,obesity,palsy,plantbased,plant-based,program,thisgirlaudra,vegan,weight,weightlosscleanfullhttps://www.spreaker.com/episode/amber-s-story-bodybuilding-being-wfpb-for-years-healthy-period-bodyweight--44957403http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44957403Mon, 05 Jul 2021 12:23:04 +0000Audra TaylorGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2600babes,balanced,coaching,diet,dieting,eating,energy,exercise,feminine,health,hormones,lose,lost,military,over-exercising,period,plant-based,thisgirlaudra,vegan,wifecleanfullhttps://www.spreaker.com/episode/katja-s-story-loses-7-lbs-trusting-the-processes-feeling-confident-in-her-skin--44812188http://thisgirlaudra.teachable.com/p/the-big-program/

Visit my website for 1-1 coaching, ebooks, etc. www.thisgirlaudra.com, dm me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com]]>https://api.spreaker.com/episode/44812188Fri, 02 Jul 2021 15:59:58 +0000Audra TaylorEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Visit my website for 1-1 coaching,...http://thisgirlaudra.teachable.com/p/the-big-program/

Visit my website for 1-1 coaching, ebooks, etc. www.thisgirlaudra.com, dm me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com]]>2032cleanfullhttps://www.spreaker.com/episode/eden-s-story-letting-go-of-perfectionism-control-pcos-losing-her-period--44344011http://thisgirlaudra.teachable.com/p/the-big-program/

Visit my website for 1-1 coaching, ebooks, etc. www.thisgirlaudra.com, dm me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com]]>https://api.spreaker.com/episode/44344011Fri, 02 Jul 2021 15:33:37 +0000Audra TaylorEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Visit my website for 1-1 coaching,...http://thisgirlaudra.teachable.com/p/the-big-program/

Visit my website for 1-1 coaching, ebooks, etc. www.thisgirlaudra.com, dm me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com]]>1964cleanfullhttps://www.spreaker.com/episode/10-tips-to-fight-your-hunger-what-you-need-to-know--45440961http://thisgirlaudra.teachable.com/p/the-big-program/

Visit my website and apply for coaching at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra!]]>https://api.spreaker.com/episode/45440961Wed, 30 Jun 2021 12:24:32 +0000Audra TaylorEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Visit my website and apply for coaching...http://thisgirlaudra.teachable.com/p/the-big-program/

Visit my website and apply for coaching at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra!]]>1992cleanfullhttps://www.spreaker.com/episode/madison-s-story-losing-her-period-weight-gain-then-healthy-weight-loss--44453873http://thisgirlaudra.teachable.com/p/the-big-program/

Visit my website www.thisgirlaudra.com where you can apply for VIP 1-1 coaching, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44453873Mon, 28 Jun 2021 16:14:21 +0000Audra TaylorEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Visit my website www.thisgirlaudra.com...http://thisgirlaudra.teachable.com/p/the-big-program/

Visit my website www.thisgirlaudra.com where you can apply for VIP 1-1 coaching, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra.]]>2131cleanfullhttps://www.spreaker.com/episode/tiffany-s-story-chronic-digestive-issues-stress-bloating-feminine-energy--44389569http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, visit my website www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com]]>https://api.spreaker.com/episode/44389569Mon, 28 Jun 2021 15:42:24 +0000Audra TaylorEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Connect with me via instagram...http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, visit my website www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com]]>2673cleanfullhttps://www.spreaker.com/episode/sarah-s-story-growing-up-skinny-intuitive-eating-losing-her-period-feminine-energy--45411296http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45411296Fri, 25 Jun 2021 11:02:33 +0000Audra TaylorEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with...http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2516cleanfullhttps://www.spreaker.com/episode/silvia-s-story-fullness-weight-gain-hunger-weight-loss--44203698http://thisgirlaudra.teachable.com/p/the-big-program/

Visit my website and apply for coaching at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra!]]>https://api.spreaker.com/episode/44203698Fri, 25 Jun 2021 11:02:23 +0000Audra TaylorEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Visit my website and apply for coaching...http://thisgirlaudra.teachable.com/p/the-big-program/

Visit my website and apply for coaching at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra!]]>2377cleanfullhttps://www.spreaker.com/episode/knowing-your-worth-how-to-reach-your-fullest-potential--45345250http://thisgirlaudra.teachable.com/p/the-big-program/

Also, check out my website www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45345250Wed, 23 Jun 2021 11:19:19 +0000Audra TaylorEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Also, check out my website...http://thisgirlaudra.teachable.com/p/the-big-program/

Also, check out my website www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra.]]>2052cleanfullhttps://www.spreaker.com/episode/abby-s-story-exercise-addiction-losing-baby-weight-feminine-energy--44185117http://thisgirlaudra.teachable.com/p/the-big-program/

Also, check out my website www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44185117Mon, 21 Jun 2021 13:51:12 +0000Audra TaylorEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Also, check out my website...http://thisgirlaudra.teachable.com/p/the-big-program/

Also, check out my website www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra.]]>2435cleanfullhttps://www.spreaker.com/episode/maria-s-story-low-sex-drive-working-out-2-hrs-per-day-pcos--44133317http://thisgirlaudra.teachable.com/p/the-big-program/

Also, check out my website www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44133317Mon, 21 Jun 2021 13:47:32 +0000Audra TaylorEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Also, check out my website...http://thisgirlaudra.teachable.com/p/the-big-program/

Also, check out my website www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com, connect with me on instagram @thisgirlaudra.]]>2655cleanfullhttps://www.spreaker.com/episode/alba-s-story-60-years-old-traveling-with-food-overweight-as-a-child--44301388http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me through my website www.thisgirlaudra.com, find me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and watch my YouTube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/44301388Fri, 18 Jun 2021 10:29:56 +0000Audra TaylorEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Connect with me through my website...http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me through my website www.thisgirlaudra.com, find me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and watch my YouTube videos at "This Girl Audra."]]>2185cleanfullhttps://www.spreaker.com/episode/radhika-s-story-part-2-getting-her-period-back-in-8-weeks-period-symptoms-freedom--43999956
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/43999956Fri, 18 Jun 2021 10:10:13 +0000Audra TaylorThis is an updated interview with Radhika! We did a interview a few weeks ago and this one is all about her getting her period back since our coaching, feeling free and all about her period symptoms. Enroll in my “Balanced Babes Weight Loss Program”...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2165cleanfullhttps://www.spreaker.com/episode/overrated-vs-underrated-exercise-edition--45308283
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Also, get my new "How to Dine Out & Travel for Weight Loss Mini Course" here! https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_out

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45308283Wed, 16 Jun 2021 10:59:35 +0000Audra TaylorOverrated vs. underrated: exercise edition! SOOO many exercises out there are SUPER overrated today and are causing lots more harm that good. I talk all about what you should probably avoid + start giving more attention to to feel your best :) Get...
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Also, get my new "How to Dine Out & Travel for Weight Loss Mini Course" here! https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_out

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2430cleanfullhttps://www.spreaker.com/episode/abby-s-story-healing-her-thyroid-losing-10-lbs-with-balanced-babes-program--44974298
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Also, get my new "How to Dine Out & Travel for Weight Loss Mini Course" here! https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_out

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44974298Mon, 14 Jun 2021 16:17:32 +0000Audra TaylorThis is abby's story of healing her thyroid, losing 10 lbs in just a few weeks, learning to eat plant-based and feeling amazing after going through the Balanced Babes program! Get in my “Balanced Babes Program” here:...
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Also, get my new "How to Dine Out & Travel for Weight Loss Mini Course" here! https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_out

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2523babes,balanced,coach,coaching,diet,eating,energy,exercise,family,feminine,fitness,healing,health,mom,normal,nurse,program,thisgirlaudra,thyroid,wellnesscleanfullhttps://www.spreaker.com/episode/how-to-dine-out-travel-while-losing-weight--45259989
https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45259989Fri, 11 Jun 2021 15:09:18 +0000Audra TaylorMy "How to dine out and travel for weight loss" mini course is now available!! In this podcast I explain everything you can expect from the program to see if it's right for you! It's 3.5 hours of content on being in social situations, traveling,...
https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>1257cleanfullhttps://www.spreaker.com/episode/how-to-have-a-healthy-body-image--45229080
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45229080Wed, 09 Jun 2021 12:50:50 +0000Audra TaylorThis episode is all about having a healthy body image, these are my best tips!! I know what it's like to really not like what you see in the mirror, but at the same time, you can change this and actually love yourself! These are all the things I do to...
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2619cleanfullhttps://www.spreaker.com/episode/laurie-s-story-loses-15-lbs-menopause-hot-flashes-zumba-instructor--45201704
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/45201704Mon, 07 Jun 2021 15:45:11 +0000Audra TaylorThis is Laurie's Story! She lost 15 lbs in 5 weeks, balanced her hormones during menopause (way less hot flashes) and is feeling amazing when she tried everything before and nothing worked! Get in my “Balanced Babes Program” here:...
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2678cleanfullhttps://www.spreaker.com/episode/alex-s-story-no-period-for-6-years-runner-burnt-out-always-hungry--43968281
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/43968281Thu, 03 Jun 2021 11:09:40 +0000Audra TaylorThis is Alex's Story! We talk all about her experience not having her period for 6 years, being on the birth control pill, being a runner, feeling burnt out, always being hungry, gaining weight doing more exercise, and so much more! Enroll in my...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2436cleanfullhttps://www.spreaker.com/episode/brittany-s-story-painful-periods-starving-vegan-feminine-energy-balancing-hormones--44915627
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44915627Tue, 01 Jun 2021 15:54:16 +0000Audra TaylorThis is Brittany’s story. It’s all about how she had tried everything to get healthy and feel good in her body, especially with her hormones. Her hormones were really imbalanced and she was taking all types of medications to stop the painful periods,...
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2032anxiety,audra,babes,balanced,balancing,becoming,coaching,dieting,energy,feminine,fitness,girl,hormones,one-on-one,painful,periods,stress,this,vegan,weight-losscleanfullhttps://www.spreaker.com/episode/fortuna-s-story-easy-weight-loss-period-cravings-wounded-feminine-energy--44050875
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44050875Fri, 28 May 2021 13:39:49 +0000Audra TaylorThis is Fortuna's story all about how she was able to lose weight in a sustainable way, keep it off eating lots of healthy foods, deal with her period cravings and we also talk a lot about feminine energy and so much more! Enroll in my “Balanced...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2445cleanfullhttps://www.spreaker.com/episode/who-shouldn-t-do-intermittent-fasting--44908701
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44908701Tue, 25 May 2021 16:07:05 +0000Audra TaylorThis episode is all about those who should not be doing intermittent fasting! Lots of people do intermittent fasting for various reasons, but I want to shed some light on lots of reasons for those of you who shouldn’t be doing it for health reasons,...
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2327cleanfullhttps://www.spreaker.com/episode/alvy-s-story-250-calories-per-day-gastroparesis-hair-loss--43933707
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/43933707Mon, 24 May 2021 12:53:55 +0000Audra TaylorThis is Alvy's Story! He shares all about his crazy past with gastroparesis, seeing tons of doctors that could never help him, finally being able to eat again after doing restrictive diets, and feeling good after so long! Enroll in my “Balanced...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2700cleanfullhttps://www.spreaker.com/episode/zeina-s-story-losing-her-period-getting-too-thin-masculine-energy-obsessed-with-food--43826732
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/43826732Fri, 21 May 2021 17:54:16 +0000Audra TaylorThis is Zeina's story! We talk all about her experience with losing her period, getting too thing, being too focused on food, scared of letting go of control, lots of masculine energy and stopping weighing herself. Enroll in my “Balanced Babes...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2591cleanfullhttps://www.spreaker.com/episode/get-to-know-me-q-a-is-this-my-only-job-how-did-i-learn-all-this-am-i-vegan-for-how-long-weight-lifting-family-etc--44914642
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44914642Wed, 19 May 2021 19:16:42 +0000Audra TaylorThis is a “get to know me” Q&A where you ladies asked me questions about me on Instagram. Topics covered are the best piece of advice I’ve ever gotten, how I got into what I’m doing as a health coach, my favorite go-to meals, how I got into weight...
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2692cleanfullhttps://www.spreaker.com/episode/debora-s-story-binging-restricting-for-20-years-carnivore-raw-food-obsessed-with-diets--44811136
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44811136Fri, 14 May 2021 19:25:47 +0000Audra TaylorDebora's story is absolutely amazing! She's been dealing with issues with food for so long and after going through my Balanced Babes Program, she's finally found freedom with food, and a newfound love for other things in her life that were always put...
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2529cleanfullhttps://www.spreaker.com/episode/what-if-you-had-the-perfect-body--44545488
Get in my “Balanced Babes Weight Loss Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44545488Wed, 12 May 2021 17:41:14 +0000Audra TaylorEver thought about what it would be like to wake up with your perfect body? What would actually change in your life if that happened? In this episode I talk all about why you WOULDN'T want that to happen and what healthy weight loss and maintenance is...
Get in my “Balanced Babes Weight Loss Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>1108cleanfullhttps://www.spreaker.com/episode/arianna-s-story-disordered-eating-in-college-exercise-addict-birth-control-pill-acne--43936882
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/43936882Sat, 01 May 2021 15:24:24 +0000Audra TaylorThis is Arianna's story! We talk all about her experience being a long-distance runner, being an exercise addict, having disordered eating in college, living abroad, taking the birth control pill for acne, eating thousands of calories to get her...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2551cleanfullhttps://www.spreaker.com/episode/instagram-q-a-not-losing-weight-counting-calories-raw-food-diets-when-will-my-body-naturally-settle--44458466-do you suggest i count calories? i have been trying to eat 1200 calories per day and im not losing weight...
-how do i know im in a calorie deficit?
-people who miscalculate calories
-what is a good healthy, sustainable rate of weight loss?
-dying to lose weight? my lottery & weight loss analogy
-what do you think about raw food diets?
-the pros and cons of raw food diets
-raw food for weight loss, healing, etc.
-what do you think about the idea that your body will one day just naturally settle?
-what is one tip you would give to changing your habits to reach your goals?

Get in my “Balanced Babes Weight Loss Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44458466Wed, 28 Apr 2021 14:38:18 +0000Audra TaylorQuestions answered and topics covered: -do you suggest i count calories? i have been trying to eat 1200 calories per day and im not losing weight... -how do i know im in a calorie deficit? -people who miscalculate calories -what is a good...-do you suggest i count calories? i have been trying to eat 1200 calories per day and im not losing weight...
-how do i know im in a calorie deficit?
-people who miscalculate calories
-what is a good healthy, sustainable rate of weight loss?
-dying to lose weight? my lottery & weight loss analogy
-what do you think about raw food diets?
-the pros and cons of raw food diets
-raw food for weight loss, healing, etc.
-what do you think about the idea that your body will one day just naturally settle?
-what is one tip you would give to changing your habits to reach your goals?

Get in my “Balanced Babes Weight Loss Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2052cleanfullhttps://www.spreaker.com/episode/mina-s-story-from-detoxing-breatharianism-cleansing-to-freedom--44457668
Get in my “Balanced Babes Weight Loss Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44457668Mon, 26 Apr 2021 12:34:41 +0000Audra TaylorThis is Mina's Story! It’s a WILD RIDE!! We talk all about her history with all sorts of diets like the low carb high fat diet, detoxing and cleansing, breatharianism, losing weight without even trying, how she stopped weighing herself and how she...
Get in my “Balanced Babes Weight Loss Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2605cleanfullhttps://www.spreaker.com/episode/how-to-actually-lose-weight-on-a-plant-based-diet-the-only-program-you-need--44435813https://thisgirlaudra.teachable.com/p/the-big-program/
This episode is all about my new "Balanced Babes Weight Loss Program!" In this episode I walk through the different parts of the program, telling you all the details of how the program works, what all is involved, etc. All your questions answered on how to lose weigh in a healthy way and keep it off long-term!! This is how I've been able to lose 75 lbs and keep it off for over a decade now + plus helping thousands of women do the same! This is basically what I teach my one-on-one clients, but on STEROIDS, and it's how they're so successful!

*Huge discount for THIS WEEK ONLY, then prices go up!
You can purchase the program here: https://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, apply for one-on-one coaching on my website at www.thisgirlaudra.com, and send me an email to thisgirlaudra@gmail.com!]]>https://api.spreaker.com/episode/44435813Thu, 22 Apr 2021 17:54:09 +0000Audra TaylorHere's the link! https://thisgirlaudra.teachable.com/p/the-big-program/ This episode is all about my new "Balanced Babes Weight Loss Program!" In this episode I walk through the different parts of the program, telling you all the details of how the...https://thisgirlaudra.teachable.com/p/the-big-program/
This episode is all about my new "Balanced Babes Weight Loss Program!" In this episode I walk through the different parts of the program, telling you all the details of how the program works, what all is involved, etc. All your questions answered on how to lose weigh in a healthy way and keep it off long-term!! This is how I've been able to lose 75 lbs and keep it off for over a decade now + plus helping thousands of women do the same! This is basically what I teach my one-on-one clients, but on STEROIDS, and it's how they're so successful!

*Huge discount for THIS WEEK ONLY, then prices go up!
You can purchase the program here: https://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, apply for one-on-one coaching on my website at www.thisgirlaudra.com, and send me an email to thisgirlaudra@gmail.com!]]>2288cleanfullhttps://www.spreaker.com/episode/sydney-s-story-binge-eating-loses-6-lbs-looking-for-sustainability--44256944
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for coaching on my website at www.thisgirlaudra.com, email me at thisgirlaudra@gmail.com or send me a DM on instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/44256944Mon, 19 Apr 2021 11:53:37 +0000Audra TaylorThis is Sydney's story! We talk all about her developing binge eating disorder, which then went into anorexia. Also about how she knew so much info about health and fitness but her mind was going crazy, she needed someone else's outside guidance to...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for coaching on my website at www.thisgirlaudra.com, email me at thisgirlaudra@gmail.com or send me a DM on instagram @thisgirlaudra.]]>2701cleanfullhttps://www.spreaker.com/episode/martha-s-story-loses-5-lbs-2-2-kgs-wellbutrin-constipation-staying-on-plan-when-things-go-wrong--43933072
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/43933072Fri, 16 Apr 2021 17:43:54 +0000Audra TaylorThis is Martha's story! We talk all about her experience taking Wellbutrin, being constipated, trying to stay on track with no electricity during an ice storm and losing 5 lbs. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2258cleanfullhttps://www.spreaker.com/episode/5-reasons-why-you-re-not-losing-weight-on-a-plant-based-diet--44321748
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for my one on one coaching program & sign up for my email list at www.thisgirlaudra.com, follow me on Instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com.]]>https://api.spreaker.com/episode/44321748Wed, 14 Apr 2021 17:45:32 +0000Audra TaylorHave you been trying to follow a plant-based diet to lose weight, but things aren’t seeming to move in the right direction? In this episode I talk about the top 5 reasons I see as to why people can’t lose weight, despite eating a “healthy” plant-based...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for my one on one coaching program & sign up for my email list at www.thisgirlaudra.com, follow me on Instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com.]]>1212cleanfullhttps://www.spreaker.com/episode/julie-s-story-paleo-hclf-saving-calories-for-nighttime-sugar-addiction--43789096
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/43789096Mon, 12 Apr 2021 15:42:28 +0000Audra TaylorThis is Julie's story! In this episode we talk all about her history with the paleo diet, the HCLF diet, obsession with protein, saving calories for nighttime, finally getting satisfied, and worrying about what others think. Enroll in my “Balanced...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2418cleanfullhttps://www.spreaker.com/episode/franzi-s-story-loses-17-lbs-8kgs-changing-her-identity-obsession-with-the-scale--43634118

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/43634118Fri, 09 Apr 2021 13:48:56 +0000Audra TaylorThis is Franzi's story! She ended up losing 17 lbs (8kgs)!!! We talk all about her experience with being obsessed with the scale, how it was scary for her identity to change, and so much more! Enroll in my “Balanced Babes Weight Loss Program” &...

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2698cleanfullhttps://www.spreaker.com/episode/top-5-feminine-energy-mistakes-you-re-probably-making--44114804
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, Send me an email to thisgirlaudra@gmail.com, check out my website at www.thisgirlaudra.com or you can apply for one on one coaching with me!]]>https://api.spreaker.com/episode/44114804Wed, 07 Apr 2021 18:12:06 +0000Audra TaylorThis episode is all about the top-five feminine energy mistakes that I see most women make. If you feel like you’re really trying to get more into your feminine energy but finding it difficult or things feel off in this episode is right up your alley!...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, Send me an email to thisgirlaudra@gmail.com, check out my website at www.thisgirlaudra.com or you can apply for one on one coaching with me!]]>1631cleanfullhttps://www.spreaker.com/episode/katrin-s-story-exercise-addiction-then-afraid-to-exercise-pcos-losing-her-period--43599621
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/43599621Mon, 05 Apr 2021 14:02:06 +0000Audra TaylorThis episode is with my client, Katrin. We talk all about her history with exercise addiction, losing her period, getting diagnosed with PCOS, being afraid to exercise, having confidence and getting her hormones balanced. We also talk a lot about...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2505cleanfullhttps://www.spreaker.com/episode/emily-e-s-story-getting-her-period-back-letting-go-of-control-balancing-hormones-feminine-energy--43509856
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/43509856Fri, 02 Apr 2021 14:46:48 +0000Audra TaylorAnother client story with Emily E! In this episode we talk all about her story with getting her period back, finally letting go of control and be comfortable with making changes, all about affirmations, balancing her hormones and tons of stuff on...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2701cleanfullhttps://www.spreaker.com/episode/why-you-should-eat-like-a-kid--43842040www.thisgirlaudra.com and send me an email to thisgirlaudra@gmail.com.]]>https://api.spreaker.com/episode/43842040Wed, 31 Mar 2021 17:40:52 +0000Audra TaylorHave you ever watched how *most* kids eat? It’s really interesting to see the difference between us (worrying about food, timing food, counting calories etc) and children. Their relationship with food is so simple and we can learn so much from it! In...www.thisgirlaudra.com and send me an email to thisgirlaudra@gmail.com.]]>1219cleanfullhttps://www.spreaker.com/episode/emma-s-story-loses-20-lbs-1500-calories-hiit-hair-loss-cheat-days-worrying-what-others-think--43718275
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/43718275Mon, 29 Mar 2021 13:23:34 +0000Audra TaylorThis is Emma's story! In this episode we talk all about her experience with losing 20 lbs, cheat days, exercising too much, eating 1500 calories a day and doing HIIT, having hair loss, trying to get her period back, worrying about what others will...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.]]>2450cleanfullhttps://www.spreaker.com/episode/anna-s-story-loses-7-lbs-intermittent-fasting-confidence-affirmations--43435483
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching on my website at www.thisgirlaudra.com, connect with me on Instagram @Thisgirlaudra and send me and email to thisgirlaudra@gmail.com.]]>https://api.spreaker.com/episode/43435483Fri, 26 Mar 2021 18:18:02 +0000Audra TaylorAnother client interview!! Anna’s story is so awesome - she lost 7 lbs in 4 weeks, grew sooo much in her confidence, stoped starving herself and intermittent fasting and really started loving herself. Enroll in my “Balanced Babes Weight Loss...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching on my website at www.thisgirlaudra.com, connect with me on Instagram @Thisgirlaudra and send me and email to thisgirlaudra@gmail.com.]]>2442cleanfullhttps://www.spreaker.com/episode/q-a-all-about-my-new-course-how-my-clients-are-so-successful-sexy-susie-how-i-handle-triggers-failure-do-i-have-a-coach--44037107Questions answered:
How do you deal with your triggers?
What is your new course about?
How did you go from sad Susie to sexy Susie?
Do you have a coach or mentor?
How are your clients so successful?
What do you do when you fail?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Sign up for my email list for updates on my course at www.thisgirlaudra.com, send me a DM on instagram @thisgirlaudra and send me an email at thisgirlaudra@gmail.com]]>https://api.spreaker.com/episode/44037107Wed, 24 Mar 2021 18:49:34 +0000Audra TaylorAnother Q&A, except this one is a little more personal! You all asked me different questions about how I handle certain things so here we go :) Questions answered: How do you deal with your triggers? What is your new course about? How did you go...Questions answered:
How do you deal with your triggers?
What is your new course about?
How did you go from sad Susie to sexy Susie?
Do you have a coach or mentor?
How are your clients so successful?
What do you do when you fail?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Sign up for my email list for updates on my course at www.thisgirlaudra.com, send me a DM on instagram @thisgirlaudra and send me an email at thisgirlaudra@gmail.com]]>2535cleanfullhttps://www.spreaker.com/episode/radhika-s-story-binging-hiding-food-restriction-over-exercise-losing-her-period--43434783
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching at www.thisgirlaudra.com, follow me on Instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and see my YouTube videos at “This Girl Audra.”]]>https://api.spreaker.com/episode/43434783Mon, 22 Mar 2021 12:19:51 +0000Audra TaylorThis is Radhika’s story! We talk all about her her history with binging, then totally switching over to restricting and over exercise, trying to get her period back, having a racing mind and asking for help from others. Enroll in my “Balanced Babes...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching at www.thisgirlaudra.com, follow me on Instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and see my YouTube videos at “This Girl Audra.”]]>2565cleanfullhttps://www.spreaker.com/episode/vee-s-story-food-as-a-reward-for-exercise-eating-too-fast-pain-free-periods--43433812
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-one-one VIP coaching at www.thisgirlaudra.com, follow my on Instagram @thisgirlaudra and email me at thisgirlaudra@gmail.com.]]>https://api.spreaker.com/episode/43433812Fri, 19 Mar 2021 14:27:30 +0000Audra TaylorThis episode is all about Vee’s story. She shares her history with dieting, growing up overweight, losing weight very quickly, getting on the birth control pill, using food as an award for exercise, eating too fast and having pain-free periods. Lots...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-one-one VIP coaching at www.thisgirlaudra.com, follow my on Instagram @thisgirlaudra and email me at thisgirlaudra@gmail.com.]]>2169cleanfullhttps://www.spreaker.com/episode/the-6-affirmations-that-changed-my-life--43841826
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, apply for one-on-one coaching at www.thisgirlaudra.com and send me an email to thisgirlaudra@gmail.com.]]>https://api.spreaker.com/episode/43841826Wed, 17 Mar 2021 16:35:32 +0000Audra TaylorIn this episode I give a little lesson on what affirmations are and how important they are, especially in my own life. I share my top 6 affirmations (plus a bonus one 😉) that have been life-changing for me over the years. Enroll in my “Balanced...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, apply for one-on-one coaching at www.thisgirlaudra.com and send me an email to thisgirlaudra@gmail.com.]]>2623cleanfullhttps://www.spreaker.com/episode/melanie-s-story-lost-12-lbs-in-5-weeks-after-trying-every-diet-out-there--43383232
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com, and apply for coaching at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/43383232Mon, 15 Mar 2021 19:28:08 +0000Audra TaylorThis episode is another client interview with Melanie! In this episode we talk about all the different diet she tried, how none of them ever worked, how she was always starting over and never seem to get something to fit. We ended up doing coaching...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com, and apply for coaching at www.thisgirlaudra.com.]]>2325cleanfullhttps://www.spreaker.com/episode/emily-s-story-autoimmune-diseases-obsessed-with-healing-losing-her-period--43365331
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching at www.thisgirlaudra.com, connect with me on instagram @thisgirlaudra and send me an email to thisgirlaudra@gmail.com.]]>https://api.spreaker.com/episode/43365331Fri, 12 Mar 2021 12:20:29 +0000Audra TaylorEmily's story is so awesome!! In this episode we talk all about her background with being diagnosed with two autoimmune diseases, lyme disease and interstitial cystitis, and how she became obsessed with healing both of these things. We also talk about...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching at www.thisgirlaudra.com, connect with me on instagram @thisgirlaudra and send me an email to thisgirlaudra@gmail.com.]]>2698cleanfullhttps://www.spreaker.com/episode/food-is-not-your-therapist--43794262
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching at www.thisgirlaudra.com, connect with me on instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com]]>https://api.spreaker.com/episode/43794262Wed, 10 Mar 2021 11:52:23 +0000Audra TaylorDo you feel like food is your best friend, your therapist, your one and only confidant? Do you ALWAYS turn to food in emotional situations and think it will fill those voids that are missing? In this episode I give you tips on how to differentiate...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching at www.thisgirlaudra.com, connect with me on instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com]]>1490cleanfullhttps://www.spreaker.com/episode/lacy-s-story-no-real-period-for-10-years-low-carb-intermittent-fasting-birth-control-pill--43049980
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching at www.thisgirlaudra.com, follow me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com.]]>https://api.spreaker.com/episode/43049980Mon, 08 Mar 2021 19:08:49 +0000Audra TaylorThis is a client story with Lacy, who went 10+ years without getting a natural period! Within just a few weeks of coaching we were able to get her hormones balanced and get her back on track! We talk about her experience with intermittent fasting, the...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching at www.thisgirlaudra.com, follow me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com.]]>2512cleanfullhttps://www.spreaker.com/episode/karysa-s-story-getting-her-period-back-importance-of-eating-enough-meal-timing-feminine-energy--43108028
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with my via instagram @thisgirlaudra, send me a email at thisgirlaudra@gmail.com and apply for one-on-one coaching at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/43108028Fri, 05 Mar 2021 14:55:43 +0000Audra TaylorThis episode is another client interview with Karysa. We talk all about her past with disordered eating, losing her period and wanting to just finally get balanced out. She shares about her overcoming issues like having to eat a certain times, getting...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with my via instagram @thisgirlaudra, send me a email at thisgirlaudra@gmail.com and apply for one-on-one coaching at www.thisgirlaudra.com.]]>2656cleanfullhttps://www.spreaker.com/episode/weight-loss-confusion-can-t-lose-weight-feeling-full-fat-gain--43719730
I can’t lose weight not matter I do, I have weight loss resistance!!

Is listening to your body enough to maintain it?

If I don’t get enough protein, will I turn flabby?

I’ve been following a WFPB HCLF diet and I feel full but not satisfied!

I’m confused about the fact that I should eat more calories...

I’m confused over what diet is best for me, there’s so many! Which one do I pick?

I’m feel like that if I actually feel satisfied & full that I’ll gain fat!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Be sure to sign up for updates on my email list here: www.thisgirlaudra.com - scroll to the bottom!

Connect with me via Instagram @thisgirlaudra or send me an email to thisgirlaudra@gmail.com.]]>https://api.spreaker.com/episode/43719730Wed, 03 Mar 2021 18:50:34 +0000Audra TaylorIn this episode I answer frequently asked questions & common confusions when it comes to weight loss. Topics covered include: I can’t lose weight not matter I do, I have weight loss resistance!! Is listening to your body enough to maintain it? If I...
I can’t lose weight not matter I do, I have weight loss resistance!!

Is listening to your body enough to maintain it?

If I don’t get enough protein, will I turn flabby?

I’ve been following a WFPB HCLF diet and I feel full but not satisfied!

I’m confused about the fact that I should eat more calories...

I’m confused over what diet is best for me, there’s so many! Which one do I pick?

I’m feel like that if I actually feel satisfied & full that I’ll gain fat!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Be sure to sign up for updates on my email list here: www.thisgirlaudra.com - scroll to the bottom!

Connect with me via Instagram @thisgirlaudra or send me an email to thisgirlaudra@gmail.com.]]>2042cleanfullhttps://www.spreaker.com/episode/maria-s-story-adderall-low-fodmap-exercise-addiction-caffeine-weight-loss--43006975
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for my coaching program at www.thisgirlaudra.com, connect with me @thisgirlaudra on instagram and email me at thisgirlaudra@gmail.com.]]>https://api.spreaker.com/episode/43006975Mon, 01 Mar 2021 13:27:23 +0000Audra TaylorToday's episode is with Maria! We talk all about her history with adderall, exercise addiction, dieting, caffeine, the low FODMAP diet, and then finally losing weight in a healthy way. Enroll in my “Balanced Babes Weight Loss Program” & learn how I...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for my coaching program at www.thisgirlaudra.com, connect with me @thisgirlaudra on instagram and email me at thisgirlaudra@gmail.com.]]>2700cleanfullhttps://www.spreaker.com/episode/danielle-s-story-chewing-spitting-calorie-density-feminine-energy-satiety--42881158
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for coaching at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com or dm me on instagram @thisgirlaudra.]]>https://api.spreaker.com/episode/42881158Fri, 26 Feb 2021 15:37:43 +0000Audra TaylorThis is Danielle's story about her journey with chewing and spitting, losing weight and getting satisfied, the idea of calorie density, how to actually activate your nutrient and stretch receptors and tons of info about feminine energy. Enroll in my...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for coaching at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com or dm me on instagram @thisgirlaudra.]]>2701cleanfullhttps://www.spreaker.com/episode/instagram-q-a-what-i-eat-alcohol-weight-loss-boredom-eating-changing-your-body-composition--43618874
-How long do I need to wait between meals, snacks, overnight fast, etc?
-Thoughts on the contraceptive pill to help with a lack of period?
-Was I misdiagnosed with PCOS? My doctor said he's unsure twice!
-How to know if you're drinking enough water or too much?
-How does your body change with weight lifting?
-I'm having surgery and can't exercise. Can I still lose weight?
-Should I eat lentils or potatoes for weight loss?
-What are your 10 favorite foods you eat daily and why?
-Can you drink alcohol and lose weight?
-How do you know when you're eating out of boredom?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Email me at thisgirlaudra@gmail.com and apply for coaching at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/43618874Wed, 24 Feb 2021 18:48:30 +0000Audra TaylorThis episode is answering your questions from my instagram stories - be sure to follow me on instagram @thisgirlaudra! -How long do I need to wait between meals, snacks, overnight fast, etc? -Thoughts on the contraceptive pill to help with a lack...
-How long do I need to wait between meals, snacks, overnight fast, etc?
-Thoughts on the contraceptive pill to help with a lack of period?
-Was I misdiagnosed with PCOS? My doctor said he's unsure twice!
-How to know if you're drinking enough water or too much?
-How does your body change with weight lifting?
-I'm having surgery and can't exercise. Can I still lose weight?
-Should I eat lentils or potatoes for weight loss?
-What are your 10 favorite foods you eat daily and why?
-Can you drink alcohol and lose weight?
-How do you know when you're eating out of boredom?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Email me at thisgirlaudra@gmail.com and apply for coaching at www.thisgirlaudra.com.]]>2426cleanfullhttps://www.spreaker.com/episode/natalie-s-story-getting-her-period-back-calorie-restriction-over-exercise--42921209
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com or send me an email to thisgirlaudra@gmail.com.]]>https://api.spreaker.com/episode/42921209Mon, 22 Feb 2021 15:44:17 +0000Audra TaylorThis episode is another client story with Natalie. We talk all about her getting her period back in a healthy way, stopping calorie restriction, the horrible side effects of not eating enough & how over-exercising can take over your life. Enroll in...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com or send me an email to thisgirlaudra@gmail.com.]]>2435cleanfullhttps://www.spreaker.com/episode/why-eating-should-be-like-peeing--43528361
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me via instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com and apply for coaching at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/43528361Sat, 20 Feb 2021 14:00:02 +0000Audra TaylorToday's episode is why eating should be like peeing! Yes, sounds weird, I know, but hear me out. Both hunger and going to the bathroom are NATURAL parts of our biological make up - we are going to experience both! In this episode I break down why you...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me via instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com and apply for coaching at www.thisgirlaudra.com.]]>1445cleanfullhttps://www.spreaker.com/episode/karly-s-story-losing-15-lbs-healing-her-acne-growing-in-confidence--42915957
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com or apply for my coaching at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/42915957Thu, 18 Feb 2021 13:57:52 +0000Audra TaylorThis episode is another client story with Karly. Karly reached out to me to initially fix her skin and clear it up, however, little did she know that her entire life would change, she'd lost 15 lbs and feel better than ever! Enroll in my “Balanced...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com or apply for my coaching at www.thisgirlaudra.com.]]>2133cleanfullhttps://www.spreaker.com/episode/how-to-stop-being-triggered-all-the-time--43267891
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and apply for coaching at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/43267891Mon, 15 Feb 2021 19:29:55 +0000Audra TaylorDo you feel like you're triggered over EVERYTHING?! What people say, do, what you see, hear, smell, taste, read, etc? In this episode I talk about my 6 stages of dealing with triggers and how you can actually start using your triggers to your...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and apply for coaching at www.thisgirlaudra.com.]]>2701cleanfullhttps://www.spreaker.com/episode/cindy-s-story-keto-carnivore-diet-calorie-counting-feminine-energy--42847998
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and apply for coaching at www.thisgirlaudra.com]]>https://api.spreaker.com/episode/42847998Fri, 12 Feb 2021 18:30:57 +0000Audra TaylorAnother client story with Cindy! In this episode we talk all about the Keto Diet, the Carnivore Diet, bloating, overexercise and cortisol levels, feminine energy, counting calories and so much more! Enroll in my “Balanced Babes Weight Loss Program”...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and apply for coaching at www.thisgirlaudra.com]]>2697cleanfullhttps://www.spreaker.com/episode/why-you-shouldn-t-eat-low-calories-the-minnesota-starvation-experiment--42905039
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, apply for one-on-one coaching at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/42905039Wed, 10 Feb 2021 14:02:52 +0000Audra TaylorIn this episode I explain why you shouldn't be eating such a low calorie diet and all the harmful mental and physical effects that can come from doing so. We'll also take a deep dive into the Minnesota Starvation Experiment and see how it probably...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, apply for one-on-one coaching at www.thisgirlaudra.com.]]>2517cleanfullhttps://www.spreaker.com/episode/iqra-s-story-getting-her-period-back-toxic-relationship-loving-life--42844505
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @Thisgirlaudra, apply for coaching at www.thisgirlaudra.com, email me at thisgirlaudra@gmail.com and watch my YouTube videos on “This Girl Audra.”]]>https://api.spreaker.com/episode/42844505Mon, 08 Feb 2021 18:24:01 +0000Audra TaylorThis is Iqra’s story!! You’re gonna love her, she’s soo full of energy and life, completely different than how she was like a month ago. We talk all about her getting her period back, getting out of a toxic relationship, fixing her relationship with...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @Thisgirlaudra, apply for coaching at www.thisgirlaudra.com, email me at thisgirlaudra@gmail.com and watch my YouTube videos on “This Girl Audra.”]]>2380cleanfullhttps://www.spreaker.com/episode/wounded-feminine-energy-what-it-is-how-to-fix-it--43008954

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/]]>https://api.spreaker.com/episode/43008954Fri, 05 Feb 2021 13:48:01 +0000Audra TaylorThis episode talks all about wounded feminine energy - do you feel like the victim all the time? Never able to stand up for yourself, can't set boundaries, find yourself very manipulative, not worthy or feeling like your opinions or feelings matter?...

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/]]>2694cleanfullhttps://www.spreaker.com/episode/benny-s-story-binging-exercise-bulimia-800-calories-per-day--43232708
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com, apply for coaching at www.thisgirlaudra.com.]]>https://api.spreaker.com/episode/43232708Tue, 02 Feb 2021 16:40:46 +0000Audra TaylorThis episode is with my client (and good friend!) Benny. We talk all about how he innocently got into running, lost weight, started counting calories, then the binging started. He couldn't figure out why it was happening and how to make it stop. We...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com, apply for coaching at www.thisgirlaudra.com.]]>2640cleanfullhttps://www.spreaker.com/episode/intuitive-eating-does-it-even-work-my-unpopular-opinion-how-come-she-can-eat-that-much-stay-thin--42900823
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, email me at thisgirlaudra@gmail.com and see my YouTube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/42900823Fri, 29 Jan 2021 19:29:57 +0000Audra TaylorThis episode is all about intuitive eating. You've probably heard so many different opinions on intuitive eating, that you should just be eating all sorts of foods, be able to stop at "just one," etc. but you can't figure out why this isn't working...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, email me at thisgirlaudra@gmail.com and see my YouTube videos at "This Girl Audra."]]>2701cleanfullhttps://www.spreaker.com/episode/simone-s-story-calorie-density-fasting-diet-hopping-calorie-counting-obsessed-with-weight-loss--42383378
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, send in an email to thisgirlaudra@gmail.com, watch my YouTube videos on "This Girl Audra."]]>https://api.spreaker.com/episode/42383378Tue, 26 Jan 2021 16:20:52 +0000Audra TaylorA client episode with my girl, Simone! We talk all about calorie density (the goods & bads), losing weight in an effortless way, being obsessed with weight loss and the scale, worrying about what others think, fasting, diet hopping, and calorie...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, send in an email to thisgirlaudra@gmail.com, watch my YouTube videos on "This Girl Audra."]]>2646cleanfullhttps://www.spreaker.com/episode/instagram-q-a-how-to-stop-comparing-healthy-weight-loss-rates-portion-sizes-feminine-energy-being-lazy--42934325
How do I stay in my feminine energy, but not get lazy?
What is oatmeal said to be a "weight loss food?"
What's the best portion of potatoes to eat?
Should I eat the same amount of food every day?
How long does it take for your clients to start losing weight?
What is a healthy rate for weight loss?
Being obsessed with the scale...
Getting to a healthy weight range...
How do I stop comparing myself to others, I can't stop!?
How to just focus on yourself...


Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/]]>https://api.spreaker.com/episode/42934325Sat, 23 Jan 2021 12:00:21 +0000Audra TaylorThis is an Instagram q&a! Be sure you're following me on Instagram @thisgirlaudra so you can submit your own questions next time I do one of these! Topics covered: How do I stay in my feminine energy, but not get lazy? What is oatmeal said to be...
How do I stay in my feminine energy, but not get lazy?
What is oatmeal said to be a "weight loss food?"
What's the best portion of potatoes to eat?
Should I eat the same amount of food every day?
How long does it take for your clients to start losing weight?
What is a healthy rate for weight loss?
Being obsessed with the scale...
Getting to a healthy weight range...
How do I stop comparing myself to others, I can't stop!?
How to just focus on yourself...


Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/]]>2688cleanfullhttps://www.spreaker.com/episode/sofie-s-story-no-more-binging-loses-9-lbs-gets-promotion-grows-in-confidence--42486052
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and check out my youtube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/42486052Wed, 20 Jan 2021 16:36:22 +0000Audra TaylorThis episode is an interview with my client, Sofie. We talk all about her weight loss journey, how she was able to effortlessly lost 9 lbs in 4 weeks, no crazy exercise, no counting calories, no going to bed hungry. She tells all about her past story...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and check out my youtube videos at "This Girl Audra."]]>2701cleanfullhttps://www.spreaker.com/episode/are-you-addicted-to-suffering-struggle-signs-how-to-fix-it--42952714
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com, apply for coaching at www.thisgirlaudra.com and see my youtube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/42952714Fri, 15 Jan 2021 15:30:58 +0000Audra TaylorThis episode is all about being addicted to suffering and struggle! Are you the type of person that feels like you're miserable, sad, depressed, anxious, worried and doubtful all the time? About your diet, body, exercise routine, health,...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com, apply for coaching at www.thisgirlaudra.com and see my youtube videos at "This Girl Audra."]]>2702cleanfullhttps://www.spreaker.com/episode/queeny-s-story-getting-her-period-back-binging-extreme-hunger-healthy-balance--42061042
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me @thisgirlaudra on Instagram, email me at thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and check out my YouTube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/42061042Wed, 13 Jan 2021 19:01:42 +0000Audra TaylorThis podcast is with one of my clients (from years ago actually!!), Queeny. We talk all about her losing her period, getting it back, dealing with binging and extreme hunger and finally reaching a healthy, balanced state. We talk about sooo much in...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me @thisgirlaudra on Instagram, email me at thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and check out my YouTube videos at "This Girl Audra."]]>2571cleanfullhttps://www.spreaker.com/episode/feminine-energy-beauty--42828928
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @Thisgirlaudra, email me thisgirlaudra@gmail.com, apply for coaching at www.thisgirlaudra.com and see my YouTube videos at “This Girl Audra.”]]>https://api.spreaker.com/episode/42828928Sun, 10 Jan 2021 15:01:41 +0000Audra TaylorThis episode is all about feminine energy & beauty. The good news is, you don’t have to be “beautiful” to be full of feminine energy. You can be filled with beauty in sooo many areas of your life and your feminine energy will soar. In this episode...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @Thisgirlaudra, email me thisgirlaudra@gmail.com, apply for coaching at www.thisgirlaudra.com and see my YouTube videos at “This Girl Audra.”]]>2694cleanfullhttps://www.spreaker.com/episode/amanda-s-story-exercise-addiction-that-uncomfortable-full-feeling-snacking-all-day--42416539
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, send me an email at thisgirlaudra@gmail.com and see my YouTube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/42416539Wed, 06 Jan 2021 12:37:05 +0000Audra TaylorThis is a client story episode with Amanda, she is too funny! In this, we talk about her issues with exercise addiction, hating having that "full" feeling that felt so uncomfortable and her grazing and snacking all day long instead of eating full...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, send me an email at thisgirlaudra@gmail.com and see my YouTube videos at "This Girl Audra."]]>2570cleanfullhttps://www.spreaker.com/episode/feminine-energy-purpose-intentionality--42553265
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and watch my YouTube videos on "This Girl Audra."]]>https://api.spreaker.com/episode/42553265Sun, 03 Jan 2021 09:56:08 +0000Audra TaylorThis is another feminine energy episode all about the feminine energy traits of purpose and intentionality. Do you feel purpose in your life? Are you intentional when it comes to your health, body, hormones, diet, exercise, relationships, and...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and watch my YouTube videos on "This Girl Audra."]]>2664cleanfullhttps://www.spreaker.com/episode/cara-s-story-getting-her-period-back-suicidal-thoughts-gaining-weight-on-vegan-diet--42320083
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and check out my YouTube videos on "This Girl Audra."]]>https://api.spreaker.com/episode/42320083Tue, 29 Dec 2020 21:03:44 +0000Audra TaylorThis episode is with my client, Cara, where we talk all about her story with diets, losing lots of weight and gaining it back (then losing it again), doing all sorts of exercise routines, losing her period, having dark, suicidal thoughts, and finally...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and check out my YouTube videos on "This Girl Audra."]]>2701cleanfullhttps://www.spreaker.com/episode/instagram-q-a-stop-overeating-calorie-density-weight-loss-exercises-no-period-at-healthy-weight-intermittent-fasting-for-hormones--42523866How do I stop eating when I'm full?
How do I stop overeating on vegetables?
Calorie density
How to feel satisfied
What are the best weight loss exercises & workouts?
Being in a calorie deficit for weight loss
Best exercises to change the shape of your body
Do I have to be hungry to lose weight?
What are my own staple meals?
Going to bed hungry vs. on a full stomach
I'm at a healthy weight and still no period. Any tips?
Is intermittent fasting good for balancing hormones?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Be sure to follow me on instagram so you can submit your own question @thisgirlaudra. Also, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra"]]>https://api.spreaker.com/episode/42523866Sun, 27 Dec 2020 11:14:57 +0000Audra TaylorThis is an Instagram Q&A where I cover tons of different topics and questions: How do I stop eating when I'm full? How do I stop overeating on vegetables? Calorie density How to feel satisfied What are the best weight loss exercises & workouts?...How do I stop eating when I'm full?
How do I stop overeating on vegetables?
Calorie density
How to feel satisfied
What are the best weight loss exercises & workouts?
Being in a calorie deficit for weight loss
Best exercises to change the shape of your body
Do I have to be hungry to lose weight?
What are my own staple meals?
Going to bed hungry vs. on a full stomach
I'm at a healthy weight and still no period. Any tips?
Is intermittent fasting good for balancing hormones?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Be sure to follow me on instagram so you can submit your own question @thisgirlaudra. Also, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra"]]>2697cleanfullhttps://www.spreaker.com/episode/jessie-s-story-losing-7-lbs-exercising-for-1-2-hours-plateaus-thinking-of-food-all-the-time--42058928
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra or email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and check out my YouTube at "This Girl Audra."]]>https://api.spreaker.com/episode/42058928Wed, 23 Dec 2020 12:12:17 +0000Audra TaylorThis episode is with my client, Jessie. We talk all about how she's been able to lose 7 lbs in a month, stop exercising for 1-2 hours a day, breaking weight loss plateaus, and stop thinking of food all the time, plus much more! Enroll in my...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra or email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and check out my YouTube at "This Girl Audra."]]>2379cleanfullhttps://www.spreaker.com/episode/the-pregnenolone-steal-hormones-stress-cortisol--42500060
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and see my YouTube videos on "This Girl Audra."]]>https://api.spreaker.com/episode/42500060Fri, 18 Dec 2020 14:46:03 +0000Audra TaylorThe Pregnenolone Steal is something that most of us women deal with at one point or another in our lives. We're stressed to the max in so many areas of our lives and wonder why our hormones are totally out of balance. In this episode I explain what...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and see my YouTube videos on "This Girl Audra."]]>2499cleanfullhttps://www.spreaker.com/episode/elizabeth-s-story-54-year-old-loses-10-lbs-sugar-cravings-over-exercise--42056084
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, check out my website www.thisgirlaudra.com and my YouTube videos on "This Girl Audra."]]>https://api.spreaker.com/episode/42056084Tue, 15 Dec 2020 17:01:29 +0000Audra TaylorThis episode is with my client, Elizabeth. She's 54 years old and has lost over 10 lbs in 6 weeks. So if you're wondering if you can still lose weight being a little older, yes you can! We talk about dieting, losing weight in a healthy weight, craving...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, check out my website www.thisgirlaudra.com and my YouTube videos on "This Girl Audra."]]>2558cleanfullhttps://www.spreaker.com/episode/exercise-my-philosophy-personal-history--42385297
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and see my YouTube videos on "This Girl Audra."]]>https://api.spreaker.com/episode/42385297Sat, 12 Dec 2020 17:49:55 +0000Audra TaylorIn this podcast I give you guys a little glimpse of what my history with exercise has been like (spoiler alert: I've tried it all!!), all the things I've learned over the years and where I'm at now. I also share with you that, through learning so much...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and see my YouTube videos on "This Girl Audra."]]>2687cleanfullhttps://www.spreaker.com/episode/emily-s-story-13-lb-weight-loss-eating-schedule-what-others-think-cravings-feminine-energy--42024575
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and check out my YouTube videos on "This Girl Audra."]]>https://api.spreaker.com/episode/42024575Tue, 08 Dec 2020 19:08:28 +0000Audra TaylorAnother client episode with Emily. Emily has lost 13 lbs in just a few short weeks, whereas before she was on super low calories and feeling horrible. In this episode we talk all about cravings, having an eating schedule, worrying about what others...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and check out my YouTube videos on "This Girl Audra."]]>2701cleanfullhttps://www.spreaker.com/episode/how-high-is-your-cognitive-dietary-restraint-intuitive-eating-cortisol-irregular-periods-bone-density--42296241
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and also check out my YouTube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/42296241Fri, 04 Dec 2020 19:44:52 +0000Audra TaylorThis episode is all about Cognitive Dietary Restraint. I explain exactly what it is, how it could be affecting your period, bone density and stress levels and also we'll talk a lot about intuitive eating. There's a lot out there right now about...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and also check out my YouTube videos at "This Girl Audra."]]>2697cleanfullhttps://www.spreaker.com/episode/luciana-s-story-got-her-period-back-perfectionism-constantly-trying-to-heal-from-something--41920825
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for ebooks, apply for coaching and consults, and see my YouTube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/41920825Tue, 01 Dec 2020 17:11:45 +0000Audra TaylorAnother client story!! Luciana's story is sooo great for those of you who are wanting to get your period back. We talk all about her getting her period back, being a perfectionist, comparing yourself to others online, trying to do everything right,...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for ebooks, apply for coaching and consults, and see my YouTube videos at "This Girl Audra."]]>2533cleanfullhttps://www.spreaker.com/episode/i-finally-became-like-the-women-i-looked-up-to-my-philosophies-on-making-health-effortless-sustainable--42119856
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/42119856Sat, 28 Nov 2020 14:19:39 +0000Audra TaylorThis episode shares a lot about my own personal journey and philosophies of how I reached the point of where I'm at today. I used to look up to so many women when I was younger and wonder, "How in the world did they do that? I want to be like them!"...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra."]]>2465cleanfullhttps://www.spreaker.com/episode/nikita-s-story-pcos-snacking-vegan-weight-loss-clear-skin-being-hungry--42001828
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and also watch my YouTube videos on "This Girl Audra."]]>https://api.spreaker.com/episode/42001828Tue, 24 Nov 2020 17:27:13 +0000Audra TaylorAnother client story with Nikita! Nikita was diagnosed with PCOS, couldn't lose weight, was eating "healthy," and wanted to clear up her skin. Just in a few short weeks she was able to lose weight effortlessly, eating lots of food, cleared up her...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and also watch my YouTube videos on "This Girl Audra."]]>2666cleanfullhttps://www.spreaker.com/episode/how-to-stop-self-sabotaging-my-top-5-tips--41948138
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for www.thisgirlaudra.com and also see my youtube channel "This Girl Audra."]]>https://api.spreaker.com/episode/41948138Fri, 20 Nov 2020 15:56:18 +0000Audra TaylorThis is a must-listen episode!! If you've ever wondered why you keep sabotaging yourself, never able to reach your goals, always doing the same things you've always done and keep thinking THAT is your identity, here's why! You keep trying to do XYZ,...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for www.thisgirlaudra.com and also see my youtube channel "This Girl Audra."]]>2702cleanfullhttps://www.spreaker.com/episode/stacia-s-story-intuitive-eating-emotional-eating-plant-based-vs-other-diets-healthy-relationship-with-food--41959379
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with my via instagram @thisgirlaudra, send me an email thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/41959379Tue, 17 Nov 2020 16:33:11 +0000Audra TaylorHere's another client story with Stacia! We talk about a lot of stuff in this episode including what is intuitive eating, turning to food to fill emotional voids, her background with dieting and trying to lose weight, eating a plant-based diet and...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with my via instagram @thisgirlaudra, send me an email thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra."]]>2697cleanfullhttps://www.spreaker.com/episode/feminine-energy-cooking--41827730
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for ebooks, consults and coaching www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/41827730Fri, 13 Nov 2020 16:27:36 +0000Audra TaylorThis episode is all about Feminine Energy and the way it relates to even your cooking and meal prep. Sounds unrelated, but as I've said in previous episodes, Feminine Energy is something that can be applied to EVERY area of our lives, even the act of...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for ebooks, consults and coaching www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra."]]>2014feminineenergy,healthydiet,hormones,pcos,selflove,vegan,weightlosscleanfullhttps://www.spreaker.com/episode/andrea-s-story-perfectionism-losing-her-her-period-weight-loss-weight-gain-eating-tons-of-carbs-feminine-energy--41810467
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for ebooks, coaching, consuls and more www.thisgirlaudra.com and also see my YouTube videos on "This Girl Audra."]]>https://api.spreaker.com/episode/41810467Tue, 10 Nov 2020 14:55:06 +0000Audra TaylorThis is another client episode with my good friend, Andrea. You are going to love her story - she talks about being a perfectionist, losing weight and her period, gaining more weight than she wanted and then finally wanting to find balance with food,...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for ebooks, coaching, consuls and more www.thisgirlaudra.com and also see my YouTube videos on "This Girl Audra."]]>2426cleanfullhttps://www.spreaker.com/episode/exercise-addiction-do-you-have-it-take-the-quiz--41793051
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for coaching, consults and ebooks www.thisgirlaudra.com and also see my YouTube videos on "This Girl Audra."]]>https://api.spreaker.com/episode/41793051Fri, 06 Nov 2020 14:59:53 +0000Audra TaylorThis episode is all about Exercise Addiction. Sounds crazy, right? Well, it's actually way more common than you might think. In this episode we'll go through an "Exercise Addiction Quiz" that will hopefully shed some light on your relationship with...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for coaching, consults and ebooks www.thisgirlaudra.com and also see my YouTube videos on "This Girl Audra."]]>2228cleanfullhttps://www.spreaker.com/episode/debbie-s-story-losing-weight-at-college-normal-period-over-exercise-cravings--41758702
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @ThisGirlAudra, email me thisgirlaudra@gmail.com, visit my website for coaching, consults and ebooks www.thisgirlaudra.com and also see my YouTube videos at "This Girl Audra."]]>https://api.spreaker.com/episode/41758702Tue, 03 Nov 2020 15:00:16 +0000Audra TaylorIn this episode I share another client story with one of my friends, Debbie. She's a college student who reached out to me because she wanted to find a good healthy way to eat, lose weight in a healthy way, not have to exercise like crazy, and keep...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @ThisGirlAudra, email me thisgirlaudra@gmail.com, visit my website for coaching, consults and ebooks www.thisgirlaudra.com and also see my YouTube videos at "This Girl Audra."]]>2539cleanfullhttps://www.spreaker.com/episode/q-a-weighing-yourself-intermittent-fasting-exercising-when-sore-salt-muscle-weight-gain-protein--41716806
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Also, connect with me via email thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for ebooks, consults, one on one coaching and more, and also see my youtube videos on my channel "This Girl Audra."]]>https://api.spreaker.com/episode/41716806Fri, 30 Oct 2020 14:28:33 +0000Audra TaylorThis episode is another Instagram Q&A. I answer questions about intermittent fasting (should you do it or not), eating salt and having sodium in your diet, gaining muscle and gaining weight, how much protein you need, should you be weighing yourself...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Also, connect with me via email thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for ebooks, consults, one on one coaching and more, and also see my youtube videos on my channel "This Girl Audra."]]>2432cleanfullhttps://www.spreaker.com/episode/kristina-s-story-results-in-2-weeks-binging-healthy-weight-loss--41602198
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for coaching, consults and ebooks www.thisgirlaudra.com and YouTube channels at "This Girl Audra."]]>https://api.spreaker.com/episode/41602198Mon, 26 Oct 2020 19:07:15 +0000Audra TaylorThis episode is all about Kristina's story and how she's seen crazy results in just 2 weeks. Not just physically (yes she's lost some weight), but even more so mentally with her relationship food, her body, and her mindset. I really wanted to share...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for coaching, consults and ebooks www.thisgirlaudra.com and YouTube channels at "This Girl Audra."]]>2101cleanfullhttps://www.spreaker.com/episode/feminine-energy-eating-my-top-5-tips--41568701
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for consults, coaching, ebooks & more www.thisgirlaudra.com and also my YouTube channel “This Girl Audra.”]]>https://api.spreaker.com/episode/41568701Wed, 21 Oct 2020 18:37:14 +0000Audra TaylorThis episode is all about feminine energy & how you can use it to improve your diet, your relationship with food & eating, in general. One thing I see is that most women have not only tapped way too much into their masculine energy in lots of areas of...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for consults, coaching, ebooks & more www.thisgirlaudra.com and also my YouTube channel “This Girl Audra.”]]>1771cleanfullhttps://www.spreaker.com/episode/brooke-s-story-ibs-binging-no-period-anxiety-weight-loss-feminine-energy--41493311
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, send me an email thisgirlaudra@gmail.com, go to my website www.thisgirlaudra.com for ebooks, consults and coaching, and check out my youtube channel "This Girl Audra."]]>https://api.spreaker.com/episode/41493311Sat, 17 Oct 2020 14:00:02 +0000Audra TaylorHere's another client interview and story with my girl, Brooke. You're going to love her!! She's been through so much throughout her life when it comes to dieting, weight gain and loss, her hormones, her confidence, her digestion, and being anxious...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, send me an email thisgirlaudra@gmail.com, go to my website www.thisgirlaudra.com for ebooks, consults and coaching, and check out my youtube channel "This Girl Audra."]]>2680cleanfullhttps://www.spreaker.com/episode/5-reasons-why-you-re-not-reaching-your-health-goals--41459675
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for consults, coaching, ebooks and more, and also check out my YouTube videos "This Girl Audra."]]>https://api.spreaker.com/episode/41459675Wed, 14 Oct 2020 18:33:16 +0000Audra TaylorThis episode is about the top 5 reasons I see so many people run into that cause them not to reach their health goals. This is for anyone with any health issue, weight issue, hormonal problems, wanting to fix your diet and exercise routine and also...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for consults, coaching, ebooks and more, and also check out my YouTube videos "This Girl Audra."]]>1800cleanfullhttps://www.spreaker.com/episode/ashleigh-s-story-bikini-competitor-counting-calories-macros-periods-body-image--41363450
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for consults, coaching, ebooks and more, and also see my youtube videos at "This Girl Audra." Enjoy!]]>https://api.spreaker.com/episode/41363450Fri, 09 Oct 2020 14:05:09 +0000Audra TaylorHere's another client story that you are going to love!! Ashleigh has been a bikini competitor for years and in this episode we talk all about what that lifestyle is like, how it affects your mentally and physically, and the toll it can take on your...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, send me an email at thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for consults, coaching, ebooks and more, and also see my youtube videos at "This Girl Audra." Enjoy!]]>2668cleanfullhttps://www.spreaker.com/episode/affirmations-disordered-eating-body-acceptance-ft-tara-kemp--41326609www.reconnectcollective.org) & super knowledgeable about health & mindset. In this episode we talk about the power of affirmations, are vegan diets eating disorders, body positivity & acceptance, and so much more. You can find Tara on Instagram @tarakemp_ you're going to love her!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for coaching, consults and ebooks www.thisgirlaudra.com and also check out my youtube channel "This Girl Audra."]]>https://api.spreaker.com/episode/41326609Tue, 06 Oct 2020 15:34:25 +0000Audra TaylorSpecial guest on today's podcast: Tara Kemp! She's mental health coach, founder of Reconnect Collective (www.reconnectcollective.org) & super knowledgeable about health & mindset. In this episode we talk about the power of affirmations, are vegan...www.reconnectcollective.org) & super knowledgeable about health & mindset. In this episode we talk about the power of affirmations, are vegan diets eating disorders, body positivity & acceptance, and so much more. You can find Tara on Instagram @tarakemp_ you're going to love her!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for coaching, consults and ebooks www.thisgirlaudra.com and also check out my youtube channel "This Girl Audra."]]>2594cleanfullhttps://www.spreaker.com/episode/all-about-digestion-bloating-gas-stress-fiber-gastroparesis-food-combining-exercise--41229139
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, go to my website for consults, coaching, ebooks and more www.thisgirlaudra.com, check out my YouTube channel "This Girl Audra."]]>https://api.spreaker.com/episode/41229139Wed, 30 Sep 2020 18:43:51 +0000Audra TaylorThis episode is about all about digestion. One comment question I get a lot is, "Audra, I eat so healthy but I'm so bloated, gassy or have bad digestion all the time, why?!" In this episode I tell you all the reasons why this might be happening, how...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, go to my website for consults, coaching, ebooks and more www.thisgirlaudra.com, check out my YouTube channel "This Girl Audra."]]>2697cleanfullhttps://www.spreaker.com/episode/feminine-energy-competition-comparison-vs-collaboration--41120300
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, check out my website www.thisgirlaudra.com for consults, coaching and ebooks, and also my youtube channel "This Girl Audra."]]>https://api.spreaker.com/episode/41120300Sat, 26 Sep 2020 12:00:10 +0000Audra TaylorIf I had to bet, I'd say that you're pretty competitive with everyone in your life? Or maybe you compare your body, diet, exercise routine, success, etc. to others, too. This episode breaks down the differences between being competitive and comparing...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, check out my website www.thisgirlaudra.com for consults, coaching and ebooks, and also my youtube channel "This Girl Audra."]]>2501cleanfullhttps://www.spreaker.com/episode/lucy-s-story-how-she-lost-60-lbs-got-confident-vegan-weight-gain-painful-periods-pcos--41068440
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, check out my website www.thisgirlaudra.com for ebooks, consults and coaching & also my YouTube channel "This Girl Audra."]]>https://api.spreaker.com/episode/41068440Tue, 22 Sep 2020 18:27:25 +0000Audra TaylorI am soooo excited about this episode! This is my client & friend Lucy who has lost 60+ lbs, fixed her PCOS and painful periods, stopped yo-yo dieting, and finally is living the life she's always imagined. In this episode, Lucy shares all about her...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, check out my website www.thisgirlaudra.com for ebooks, consults and coaching & also my YouTube channel "This Girl Audra."]]>2657cleanfullhttps://www.spreaker.com/episode/erica-s-story-how-she-went-from-a-model-with-no-period-to-mental-freedom-her-dream-body--40972196
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for ebooks, consults, coaching & more, and my YouTube videos "This Girl Audra."]]>https://api.spreaker.com/episode/40972196Fri, 18 Sep 2020 11:13:14 +0000Audra TaylorThis podcast is all about Erica's story of her experience in the modeling industry, losing her period, gaining weight, then losing it, then finally reaching peace & happiness with her body, both mentally and physically. We talk about all the things...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for ebooks, consults, coaching & more, and my YouTube videos "This Girl Audra."]]>2551cleanfullhttps://www.spreaker.com/episode/q-a-eating-at-night-exercise-for-weight-loss-triggers-protein-food-combining-potatoes-make-you-fat--40917324
What is the importance of exercise with weight loss?

Is eating late at night bad for your hormones?

How do you get enough protein on a whole food lifestyle?

What is your opinion on food combining? (Mixing cooked food with fruits)

I'm afraid to eat potatoes, don't they make you fat?

How do I get over triggers and how do I know when I'm trigger free?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram (and follow my stories for the next Q&A so you can submit a question!) @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for a consult, coaching, ebooks and more www.thisgirlaudra.com and also on YouTube "This Girl Audra."]]>https://api.spreaker.com/episode/40917324Tue, 15 Sep 2020 18:38:25 +0000Audra TaylorThis is an Instagram Q&A! Questions covered include: What is the importance of exercise with weight loss? Is eating late at night bad for your hormones? How do you get enough protein on a whole food lifestyle? What is your opinion on food...
What is the importance of exercise with weight loss?

Is eating late at night bad for your hormones?

How do you get enough protein on a whole food lifestyle?

What is your opinion on food combining? (Mixing cooked food with fruits)

I'm afraid to eat potatoes, don't they make you fat?

How do I get over triggers and how do I know when I'm trigger free?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram (and follow my stories for the next Q&A so you can submit a question!) @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for a consult, coaching, ebooks and more www.thisgirlaudra.com and also on YouTube "This Girl Audra."]]>2586cleanfullhttps://www.spreaker.com/episode/must-listen-going-from-sad-susie-to-sexy-mama-susie-the-evolutionary-process--40838985
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, check out my website for ebooks, consults, and coaching www.thisgirlaudra.com, find me on YouTube at "This Girl Audra."]]>https://api.spreaker.com/episode/40838985Fri, 11 Sep 2020 13:43:06 +0000Audra TaylorThis is a MUST LISTEN for everyone!! In this episode I break down the different stages that you'll go through when evolving along your health journey. I have seen this progression time and time again with the ladies I coach and it's always the same...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, check out my website for ebooks, consults, and coaching www.thisgirlaudra.com, find me on YouTube at "This Girl Audra."]]>2703cleanfullhttps://www.spreaker.com/episode/feminine-energy-exercise--40653970thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for consults, coaching and ebooks and also check out my YouTube videos "This Girl Audra." Enjoy!]]>https://api.spreaker.com/episode/40653970Wed, 02 Sep 2020 14:52:50 +0000Audra TaylorThis episode is all about feminine energy and exercise. Have you ever wondered about what type of energy you carry with you while exercising? Or even thinking about exercising? In this episode I break down the big difference between feminine and...thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com for consults, coaching and ebooks and also check out my YouTube videos "This Girl Audra." Enjoy!]]>2294cleanfullhttps://www.spreaker.com/episode/what-am-i-going-to-do-in-situation-the-what-if-s-perfectionism-self-sabotage-your-goals--40637067
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for consults, coaching, ebooks & more www.thisgirlaudra.com and check me out on YouTube "This Girl Audra."]]>https://api.spreaker.com/episode/40637067Tue, 01 Sep 2020 17:42:06 +0000Audra TaylorHow many times have we thought to ourselves, "I want to follow this certain plan, but what am I going to do in XYZ situation?! Maybe I shouldn't even start then!" Going down these hypothetical rabbit holes are soooo detrimental to reaching your goals....
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for consults, coaching, ebooks & more www.thisgirlaudra.com and check me out on YouTube "This Girl Audra."]]>2005cleanfullhttps://www.spreaker.com/episode/feminine-energy-the-end-result-vs-enjoying-the-journey--40522037
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for consults, coaching, ebooks and more www.thisgirlaudra.com, and on YouTube "This Girl Audra." Enjoy!]]>https://api.spreaker.com/episode/40522037Thu, 27 Aug 2020 18:13:25 +0000Audra TaylorThis episode is ALLL about feminine energy and how it relates to focusing on the end result vs. the journey. In this podcast, I talk about how this relates to your health/weight loss journey, getting your period back, exercise, perfectionism & your...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for consults, coaching, ebooks and more www.thisgirlaudra.com, and on YouTube "This Girl Audra." Enjoy!]]>1903cleanfullhttps://www.spreaker.com/episode/the-power-of-affirmations-the-law-of-attraction--40474672
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with my via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, check out my website for consults, coaching and ebooks www.thisgirlaudra.com and also my YouTube videos "This Girl Audra."]]>https://api.spreaker.com/episode/40474672Mon, 24 Aug 2020 18:25:31 +0000Audra TaylorThis episode is all about the Law of Attraction, with an emphasis on affirmations. Ever since I started becoming more aware of my thoughts and words (especially those to myself), I learned just how important our "affirmations" are in who we think we...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with my via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, check out my website for consults, coaching and ebooks www.thisgirlaudra.com and also my YouTube videos "This Girl Audra."]]>2510cleanfullhttps://www.spreaker.com/episode/feminine-energy-101-giving-vs-receiving--40383978
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for ebooks, consults & coaching www.thisgirlaudra.com and also check out my YouTube videos, "This Girl Audra."]]>https://api.spreaker.com/episode/40383978Tue, 18 Aug 2020 16:57:04 +0000Audra TaylorThis episode is a little intro to Feminine Energy, plus a HUGE FE trait that, once you tap into, you're going to feel like a goddess!! We'll talk about what FE is (and what it's NOT), what Masculine Energy is, how they differ, how they're similar &...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website for ebooks, consults & coaching www.thisgirlaudra.com and also check out my YouTube videos, "This Girl Audra."]]>2684cleanfullhttps://www.spreaker.com/episode/starving-to-get-your-dream-body-how-i-gained-70-lbs-while-on-a-diet--40291863
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via email thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com, send me a DM on instagram @thisgirlaudra or check out my YouTube videos "This Girl Audra" on YouTube.]]>https://api.spreaker.com/episode/40291863Wed, 12 Aug 2020 18:39:30 +0000Audra TaylorEveryone seems to think that the only way they can have their "dream body" is by essentially starving themselves & exercising a ton. Maybe you have a deadline for a vacation or a wedding or a high school reunion and you just want to look good. The...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via email thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com, send me a DM on instagram @thisgirlaudra or check out my YouTube videos "This Girl Audra" on YouTube.]]>2698cleanfullhttps://www.spreaker.com/episode/using-your-thoughts-emotions-actions-to-create-the-ideal-you-law-of-attraction--39939616
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via email thisgirlaudra@gmail.com, on instagram @thisgirlaudra, visit my website www.thisgirlaudra.com and on youtube "This Girl Audra."]]>https://api.spreaker.com/episode/39939616Mon, 27 Jul 2020 14:01:40 +0000Audra TaylorWhether you're a Law of Attraction newbie or know all about it, this episode is kind of an intro to the Law of Attraction and how you can use it to your benefit in any and every area of your life. In this episode, I talk about a technique I use with a...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via email thisgirlaudra@gmail.com, on instagram @thisgirlaudra, visit my website www.thisgirlaudra.com and on youtube "This Girl Audra."]]>2677cleanfullhttps://www.spreaker.com/episode/periods-why-you-should-get-one-why-it-shouldn-t-be-awful--39880759
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via email to thisgirlaudra@gmail.com, my website www.thisgirlaudra.com and on Instagram and Youtube "thisgirlaudra."]]>https://api.spreaker.com/episode/39880759Wed, 22 Jul 2020 13:06:29 +0000Audra TaylorThis episode is all about periods. Ever heard that NOT getting your period is either a "good thing" or "not necessary?" Or that your period should be awful, something you dread, and super painful? Well, neither of these are true. We'll talk about why...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via email to thisgirlaudra@gmail.com, my website www.thisgirlaudra.com and on Instagram and Youtube "thisgirlaudra."]]>2436cleanfullhttps://www.spreaker.com/episode/how-to-not-care-what-people-think-about-you--39817445
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com]]>https://api.spreaker.com/episode/39817445Fri, 17 Jul 2020 17:23:53 +0000Audra TaylorAre you super concerned about what other people think about you? Maybe it's about your looks, your body, a certain part of your body? Or maybe it's your actions and decisions, espcially when you decide to change up your diet or lifestyle for the...
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com]]>2665cleanfullhttps://www.spreaker.com/episode/if-i-m-not-basically-starving-myself-or-exercising-a-ton-it-s-not-gonna-work--39425672http://thisgirlaudra.teachable.com/p/the-big-program/
Follow me on Instagram @thisgirlaudra, visit my website www.thisgirlaudra.com and send me an email to thisgirlaudra@gmail.com]]>https://api.spreaker.com/episode/39425672Mon, 13 Jul 2020 17:25:24 +0000Audra TaylorEvery thought that if you weren't starving, counting claories, eating tiny portions or going to bed hungry, then it "wasn't working?" Or how about if you weren't super sweaty, sore, exhausted or burned x amount of calories during your workout, then it...http://thisgirlaudra.teachable.com/p/the-big-program/
Follow me on Instagram @thisgirlaudra, visit my website www.thisgirlaudra.com and send me an email to thisgirlaudra@gmail.com]]>2696cleanfull