https://www.spreaker.com/podcast/faith-fitness-footwork-podcast--4494775enSelf-ImprovementCopyright Craig A York IIhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63db5eeea1a4700c693dfe6c2ff0712e.jpghttps://www.spreaker.com/podcast/faith-fitness-footwork-podcast--4494775Sat, 08 Oct 2022 12:25:06 +0000Craig A York IICraig A York IIfeeds@spreaker.comYour hosts Greg and Mike will keep you updated on hot sneaker ware, and offer you vital fitness tips, all while unpacking their everyday life experiences from a Christian perspective. The podcast is created to offer a Christian perspective for...falseepisodichttps://www.spreaker.com/episode/episode-82-growing-pains--49690809
Scriptures: Luke 5:29-32, Deuteronomy 1:29-30, Proverbs 3:5-6
Herb of the week: Black Pepper Essential Oil
Kicks of the week: Nike Sacai Cortez
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @twistedmusikc]]>https://api.spreaker.com/episode/49690809Fri, 06 May 2022 15:50:02 +0000Craig A York IIOn this episode of the FFF Podcast your hosts Michael and Greg invite on a guest and long time listener Twisted to talk about growing pains. They guys dive deep into their past experiences to determine how those experiences affect them now. The guys...
Scriptures: Luke 5:29-32, Deuteronomy 1:29-30, Proverbs 3:5-6
Herb of the week: Black Pepper Essential Oil
Kicks of the week: Nike Sacai Cortez
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @twistedmusikc]]>4046falsefullhttps://www.spreaker.com/episode/episode-81-assignment-defines-alignment-pt-2--49591603Herb of the week: Lavender Oil
Kicks of the week: Nike Dunk Low Jackie Robinson
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @muita_michael]]>https://api.spreaker.com/episode/49591603Fri, 29 Apr 2022 15:30:02 +0000Craig A York IIScriptures: Proverbs 16:3, 1 Samuel 12:22 Herb of the week: Lavender Oil Kicks of the week: Nike Dunk Low Jackie Robinson Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @muita_michaelHerb of the week: Lavender Oil
Kicks of the week: Nike Dunk Low Jackie Robinson
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @muita_michael]]>3500falsefullhttps://www.spreaker.com/episode/episode-80-assignment-defines-alignment-pt-1--49516931
Scriptures: Deuteronomy 21:2, James 1:5-8, James 4:17
Herb of the week: Lemon Oil
Kicks of the week: New Balance 550 Conversations Amongst Us
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @muita_michael]]>https://api.spreaker.com/episode/49516931Fri, 22 Apr 2022 15:30:03 +0000Craig A York IIIn this episode of FFF Podcast they guys continue their relatioship series with a 2 part episode inviting their guest Michael Muita to provide prespective on relational alignment. They guys build on their previous conversations about purpose in...
Scriptures: Deuteronomy 21:2, James 1:5-8, James 4:17
Herb of the week: Lemon Oil
Kicks of the week: New Balance 550 Conversations Amongst Us
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @muita_michael]]>3661falsefullhttps://www.spreaker.com/episode/episode-79-assignment-based-attraction--49450359
Scriptures: Psalms 139:16, 1 Timothy 1:12-16, Deuteronomy 28:13-14
Herb of the week: Clary Sage Oil
Kicks of the week: Air Max 1 SP Concept Mellow
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @mai.apple_]]>https://api.spreaker.com/episode/49450359Sat, 16 Apr 2022 02:05:50 +0000Craig A York IIIn this episode of The FFF Podcast the guys Michael and Greg invite a long time friend and listener Jahmia Applewhite to talk about purpose in relationships. The guys spit purpose into two categories the Christian's ultimate purpose and a person's...
Scriptures: Psalms 139:16, 1 Timothy 1:12-16, Deuteronomy 28:13-14
Herb of the week: Clary Sage Oil
Kicks of the week: Air Max 1 SP Concept Mellow
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @mai.apple_]]>3789falsefullhttps://www.spreaker.com/episode/episode-78-how-many-of-us-have-them--49282294
Scriptures: James 1:12, Ecclesiasticus 6:5-16
Herb of the week: Ginger Oil
Kicks of the week: SB Dunk Bart Simpson
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/49282294Fri, 01 Apr 2022 15:45:02 +0000Craig A York IIOn this episode of FFF Podcast the guys dig deep into the topic of friendship. Greg speaks about his experiences with making friends, discerning what frienships are good, and how his environmemt shaped how he looks at an operates in friendships....
Scriptures: James 1:12, Ecclesiasticus 6:5-16
Herb of the week: Ginger Oil
Kicks of the week: SB Dunk Bart Simpson
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3772falsefullhttps://www.spreaker.com/episode/episode-77-fill-in-the-blank--49105384
Scriptures: Psalms John 17:15-16, Psalms 118:22
Herb of the week: Basil Essential Oil
Kicks of the week: Nike Air Trainer SC High
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/49105384Fri, 18 Mar 2022 15:25:02 +0000Craig A York IIIn this episode of FFF Podcast the guys wrestle with the subject of sin and service. The guys ask questions of the church and church leadership and how they deal with Christians who struggle or give in to sin. Scriptures: Psalms John 17:15-16,...
Scriptures: Psalms John 17:15-16, Psalms 118:22
Herb of the week: Basil Essential Oil
Kicks of the week: Nike Air Trainer SC High
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3642falsefullhttps://www.spreaker.com/episode/episode-76-red-suits-dresses--49028979
Scriptures: Psalms 5:3, Matthew 9:10-13
Herb of the week: Peppermint Oil
Kicks of the week: Jordan 1 Chicago
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/49028979Fri, 11 Mar 2022 16:50:02 +0000Craig A York IIIn this episode of FFF podcast the guys Michael and Greg offer a critique on the current black culture's obsession with black spirituality. They guys give their perspective on Joey Bada$$' spiritual journey and engagement with Haitian rituals and...
Scriptures: Psalms 5:3, Matthew 9:10-13
Herb of the week: Peppermint Oil
Kicks of the week: Jordan 1 Chicago
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3678falsefullhttps://www.spreaker.com/episode/episode-75-on-the-court-with-david--48948578
Scriptures: 2 Samuel 22:34, Matthew 3:8, Isaiah 41:17
Herb of the week: Eucalyptus Oil
Kicks of the week: Nike Blazer Low Sacai Black Patent
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @davidelize_ @dock.pro]]>https://api.spreaker.com/episode/48948578Fri, 04 Mar 2022 16:55:02 +0000Craig A York IIOn this episode of the Faith Fitness and Footwork Podcast the guys Michael and Greg bring on the guest David Bernadin to talk about courtship from the perspective on someone who is currently in the process. David speaks on what changed his perspective...
Scriptures: 2 Samuel 22:34, Matthew 3:8, Isaiah 41:17
Herb of the week: Eucalyptus Oil
Kicks of the week: Nike Blazer Low Sacai Black Patent
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @davidelize_ @dock.pro]]>3719backlove,black,christian,christiandating,dating,frienshipfalsefullhttps://www.spreaker.com/episode/episode-74-mims--48873184
Scriptures: Proverbs 2:9-10, Isaiah 12:1, Matthew 22:1-14
Herb of the week: Tea Tree Oil
Kicks of the week: New Balance 2002 R Suede Pack
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @omarimc_]]>https://api.spreaker.com/episode/48873184Fri, 25 Feb 2022 17:57:12 +0000Craig A York IIOn this episode of FFF Podcast he guys Michael and Greg bring on special guest Nate Moore to discuss his journey in the crypto space. Nate Moore is a crypto investor and creator of his own alt coin Omari Coin. Scriptures: Proverbs 2:9-10, Isaiah...
Scriptures: Proverbs 2:9-10, Isaiah 12:1, Matthew 22:1-14
Herb of the week: Tea Tree Oil
Kicks of the week: New Balance 2002 R Suede Pack
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @omarimc_]]>3543black,christian,cryto,investing,nftfalsefullhttps://www.spreaker.com/episode/episode-73-soul-ties--48787710Herb of the week: Myrrh Oil
Kicks of the week: Air Trainer 1 Coriander
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @lovable_ba]]>https://api.spreaker.com/episode/48787710Fri, 18 Feb 2022 18:47:25 +0000Craig A York IIScriptures: Exodus 4:11-12, Psalms 147:3, 1 Corinthians 6:16 Herb of the week: Myrrh Oil Kicks of the week: Air Trainer 1 Coriander Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @lovable_baHerb of the week: Myrrh Oil
Kicks of the week: Air Trainer 1 Coriander
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @lovable_ba]]>3601falsefullhttps://www.spreaker.com/episode/episode-72-emptiness--48692816
Scriptures: 2 Timothy 3:16-17, Psalms 34:22
Herb of the week: Frankincense Essential Oil
Kicks of the week: Lebron 9 Big Bang
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/48692816Fri, 11 Feb 2022 18:30:03 +0000Craig A York IIOn this episode of Faith Fitness and Footwork speak about the recent passing of Ms. Universe Cheslie Kryst and how it has made them reflect on their own lives. They dig deep in the top of emptiness and the necessity for us to fill our voids....
Scriptures: 2 Timothy 3:16-17, Psalms 34:22
Herb of the week: Frankincense Essential Oil
Kicks of the week: Lebron 9 Big Bang
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3599falsefullhttps://www.spreaker.com/episode/episode-71-adversity--48589230
Scriptures: Luke 6:45, Psalms 3:2
Herb of the week: Clove Oil
Kicks of the week: Jordan 5 Green Bean
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/48589230Fri, 04 Feb 2022 17:00:23 +0000Craig A York IIIn this episode of FFF Podcast the guys Michael and Greg speak on how to handle adversity. Drawing on their experiences your hosts give you ideas about how to overcome challenges and fight through adversity. Scriptures: Luke 6:45, Psalms 3:2 Herb...
Scriptures: Luke 6:45, Psalms 3:2
Herb of the week: Clove Oil
Kicks of the week: Jordan 5 Green Bean
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3468falsefullhttps://www.spreaker.com/episode/episode-70-code-of-conduct--48484505
Scriptures: Psalms 57:7-8, Psalms 37:4
Herb of the week: Helichrysum Oil
Kicks of the week: Jordan 12 Playoff
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/48484505Fri, 28 Jan 2022 16:45:02 +0000Craig A York IIIn this episode of the FFF Podcast the guys break down guy code and give their opinions on when it works and when it fall short. Scriptures: Psalms 57:7-8, Psalms 37:4 Herb of the week: Helichrysum Oil Kicks of the week: Jordan 12 Playoff Your...
Scriptures: Psalms 57:7-8, Psalms 37:4
Herb of the week: Helichrysum Oil
Kicks of the week: Jordan 12 Playoff
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3447falsefullhttps://www.spreaker.com/episode/episode-69-internegativity--48391901
Scriptures: Psalms 32:5, 2 Timothy 1:7
Herb of the week: Hyssop
Kicks of the week: Diadora N.9002 “Lotto”, Maverick “Studio 54”
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/48391901Fri, 21 Jan 2022 16:51:03 +0000Craig A York IIOn this episode of the FFF Podcast the guys Michael and Greg are back from their holiday hiatus to talk about the effects of negativity on the internet. The guys give their perspective and share their experience on social media and discuss how it...
Scriptures: Psalms 32:5, 2 Timothy 1:7
Herb of the week: Hyssop
Kicks of the week: Diadora N.9002 “Lotto”, Maverick “Studio 54”
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3399falsefullhttps://www.spreaker.com/episode/episode-68-put-on-your-happy-face--47966988
Scriptures: Ecclesiastes 3:9-13, Deuteronomy 22:11
Herb of the week: Lemon
Kicks of the week: Lebron 9 Watch the Throne
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/47966988Fri, 17 Dec 2021 19:21:47 +0000Craig A York IIOn the final episode of the year on Faith Fitness Footwork the guys discuss dealing with discontentment and how to cope with life. The guys reflect on the past year and give their thoughts on the current state of their lives. Scriptures:...
Scriptures: Ecclesiastes 3:9-13, Deuteronomy 22:11
Herb of the week: Lemon
Kicks of the week: Lebron 9 Watch the Throne
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3877falsefullhttps://www.spreaker.com/episode/episode-67-it-ends-in-divorce--47870702
Scriptures: Numbers 6:24-26, Exodus 22:16
Herb of the week: Bitter Kola
Kicks of the week: Adidas Forum 84 High Grey Suede
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/47870702Fri, 10 Dec 2021 18:00:02 +0000Craig A York IIIn this episode of FFF Podcast Michael and Greg have a lot to talk about. The guys talk through the recent trails involving armed white men and their thoughts on the current justice system, their Thanksgiving plans, and their understanding of Godly...
Scriptures: Numbers 6:24-26, Exodus 22:16
Herb of the week: Bitter Kola
Kicks of the week: Adidas Forum 84 High Grey Suede
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3639falsefullhttps://www.spreaker.com/episode/episode-66-meta-world-peace--47772601
Scriptures: Psalms 139:14, 2 Kings 17:6-8
Herb of the week: Suma Root
Kicks of the week: New Balance 992 Purple & Silver Metallic
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/47772601Fri, 03 Dec 2021 16:50:14 +0000Craig A York IIIn this episode of the Triple F podcast your hosts Greg and Michael give their opinion on the Facebook's new Oculus virtual reality technology. The guys discuss what they believe the world would look like in the metaverse and the ways the technology...
Scriptures: Psalms 139:14, 2 Kings 17:6-8
Herb of the week: Suma Root
Kicks of the week: New Balance 992 Purple & Silver Metallic
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3571falsefullhttps://www.spreaker.com/episode/episode-65-the-shadow-of-death--47670256
Scriptures: Psalms 23:4, Romans 7:5-6
Herb of the week: Beet Root
Kicks of the week: Shoe Palace New Balance 327
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/47670256Fri, 26 Nov 2021 18:34:06 +0000Craig A York IIOn this episode of the FFF Podcast the guys Michael and Greg discuss the passing of Young Dolph and how the reminder of their mortality has recently affected their lives. Scriptures: Psalms 23:4, Romans 7:5-6 Herb of the week: Beet Root Kicks of the...
Scriptures: Psalms 23:4, Romans 7:5-6
Herb of the week: Beet Root
Kicks of the week: Shoe Palace New Balance 327
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3535falsefullhttps://www.spreaker.com/episode/episode-64-triple-x-podcast--47560202
Scriptures: John 5:2-9, Psalms 101:3-4
Herb of the week: Thyme
Kicks of the week: Home Alone Adidas Forum Low
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/47560202Fri, 19 Nov 2021 17:19:22 +0000Craig A York IIIn this episode of the Faith Fitness and Footwork Podcast the hosts Michael and Greg speak about their sexual history. They speak in depth and intimately about their experiences with relationships with women and pornography in an effort to help their...
Scriptures: John 5:2-9, Psalms 101:3-4
Herb of the week: Thyme
Kicks of the week: Home Alone Adidas Forum Low
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3782falsefullhttps://www.spreaker.com/episode/episode-63-love-yo-self--47445705https://api.spreaker.com/episode/47445705Fri, 12 Nov 2021 17:53:44 +0000Craig A York IIOn this Episode of FFF Podcast they guys are back from their hiatus with a Triple F family member to discuss self love. The gang pull on personal experiences ad examples in media and society to work through the ideas of self love and respect.4266black,christian,god,holyspirit,selflove,selfrespectfalsefullhttps://www.spreaker.com/episode/episode-62-hear-her-voice--47099856
Scriptures: Romans 8:28, Proverbs 14:1, Psalms 38:3, Romans 6:23, 2 Samuel 22:31
Herb of the week: Rosemary
Kicks of the week: Nike Air Max 97 Silver Bullet
Social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @lexabbs @sustainably_tidy @lovable_ba]]>https://api.spreaker.com/episode/47099856Fri, 22 Oct 2021 15:30:14 +0000Craig A York IIThe Triple F hosts invite their friend Alexa and Triple F family member Blair to speak about black woman stuff. The guys get deep with their female guests, picking their brains and getting their opinions about their relationships with black men....
Scriptures: Romans 8:28, Proverbs 14:1, Psalms 38:3, Romans 6:23, 2 Samuel 22:31
Herb of the week: Rosemary
Kicks of the week: Nike Air Max 97 Silver Bullet
Social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @lexabbs @sustainably_tidy @lovable_ba]]>4289falsefullhttps://www.spreaker.com/episode/episode-61-get-em-to-the-greek--46991387
Scriptures: Psalms 19:8, 1 Corinthians 3:13-15, Ezekiel 21:23
Herb of the week: Lion’s Mane
Kicks of the week: Jeremy Scott Wings Forum Low
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @coachbshack]]>https://api.spreaker.com/episode/46991387Fri, 15 Oct 2021 15:35:35 +0000Craig A York IIThe FFF Podcast hots Greg and Michael invite their guest Brandon Mashack on to discuss the impact and thought process behind joining social organizations. Scriptures: Psalms 19:8, 1 Corinthians 3:13-15, Ezekiel 21:23 Herb of the week: Lion’s Mane...
Scriptures: Psalms 19:8, 1 Corinthians 3:13-15, Ezekiel 21:23
Herb of the week: Lion’s Mane
Kicks of the week: Jeremy Scott Wings Forum Low
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @coachbshack]]>3950falsefullhttps://www.spreaker.com/episode/episode-60-debt-limit-protect-women--46884780
Scriptures: Proverbs 14:15-15, Psalms 37:4-5
Herb of the week: Bacopa
Kicks of the week: Nike Air Force 1 Mid Jewel NYC Purebred
Social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/46884780Fri, 08 Oct 2021 16:59:52 +0000Craig A York IIOn this Episode of Faith Fitness and Footwork the guys give their prospective on some current events. The guys also speak about money, how they think about it, and how the desire to make money shapes their lives. Michael and Greg finish the episode...
Scriptures: Proverbs 14:15-15, Psalms 37:4-5
Herb of the week: Bacopa
Kicks of the week: Nike Air Force 1 Mid Jewel NYC Purebred
Social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3632falsefullhttps://www.spreaker.com/episode/episode-59-man-made-hurricanes--46776672
Scriptures: Revelations 16:12, Proverbs 17:27-28, Ephesians 2:8-10
Herb of the week: Ginkgo Biloba
Kicks of the week: Jordan 4 Red Thunder Update
Social media handles guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/46776672Fri, 01 Oct 2021 15:50:28 +0000Craig A York IIIn this episode of the Triple F Podcast they guys bring on a FFF family member Juwan Hubbard to discuss the current state of affairs. They guys offer their perspective of the current state of the black community and its history, the church and its...
Scriptures: Revelations 16:12, Proverbs 17:27-28, Ephesians 2:8-10
Herb of the week: Ginkgo Biloba
Kicks of the week: Jordan 4 Red Thunder Update
Social media handles guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3830falsefullhttps://www.spreaker.com/episode/episode-58-snipped-twice--46668528
Scriptures: Ephesians 4:2, 2 Samuel 18:9-11
Herb of the week: Cinnamon
Kicks of the week: Nike Air Trainer 3 Saquon Barkley
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/46668528Fri, 24 Sep 2021 15:45:17 +0000Craig A York IIThe guys Michael and Greg take this episode of the Triple F Podcast to discuss the importance of black male role models. The guys draw on their personal experiences with black male role models or the lack their of and the affect of black mentorship on...
Scriptures: Ephesians 4:2, 2 Samuel 18:9-11
Herb of the week: Cinnamon
Kicks of the week: Nike Air Trainer 3 Saquon Barkley
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3657falsefullhttps://www.spreaker.com/episode/episode-57-i-stand-corrected--46568651
Scriptures: Matthew 7:12, 12:43-45
Herb of the week: Shilajit
Kicks of the week: Saucony Shadow 6000 Pearl
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/46568651Fri, 17 Sep 2021 19:36:49 +0000Craig A York IIOn this episode of the Triple F Podcast the guys catch up on current events and discuss the recent events like Sha'Carri Richardson's last race and Lil Boosie's comments about Lil Nas X and give there perspective their happenings. The Crew also...
Scriptures: Matthew 7:12, 12:43-45
Herb of the week: Shilajit
Kicks of the week: Saucony Shadow 6000 Pearl
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3751falsefullhttps://www.spreaker.com/episode/episode-56-talking-toxicity--46464572
Scriptures: 2 Corinthians 6:14, Psalms 46:5, Exodus 1:8-14
Herb of the week: Dong Quai
Kicks of the week: Lego Ultra Boost DNA
Your social media handles and the handles of your guests: @triplefpodcast @lovable_ba @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/46464572Fri, 10 Sep 2021 19:34:07 +0000Craig A York IIIn this episode of the Faith Fitness and Footwork Podcast Michael and Greg continue their conversation with their guest and long time friend Blair about toxic behavior. The toxic behavior in question in this episode is speech. The group break down the...
Scriptures: 2 Corinthians 6:14, Psalms 46:5, Exodus 1:8-14
Herb of the week: Dong Quai
Kicks of the week: Lego Ultra Boost DNA
Your social media handles and the handles of your guests: @triplefpodcast @lovable_ba @heso_dop3 @michaelshealingjournal]]>3788falsefullhttps://www.spreaker.com/episode/episode-55-insecurities-with-blair--46361912
Scriptures: Psalms 91:9-11, 2 Samuel 12:13, Proverbs 16:3
Herb of the week: Fo-Ti(He Shou Wu)
Kicks of the week: New Balance XC-72
Social media handles and the handles of your guests: @triplefpodcast @lovable_ba @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/46361912Fri, 03 Sep 2021 15:45:13 +0000Craig A York IIIn this episode of the Faith Fitness and Footwork Podcast Michael and Greg elicit a woman's perspective to discuss insecurities in relationships. The gang gets introspective while discussing their experiences with insecurities in relationships and...
Scriptures: Psalms 91:9-11, 2 Samuel 12:13, Proverbs 16:3
Herb of the week: Fo-Ti(He Shou Wu)
Kicks of the week: New Balance XC-72
Social media handles and the handles of your guests: @triplefpodcast @lovable_ba @heso_dop3 @michaelshealingjournal]]>3918emotionalhealth,emotionalintelligence,family,friends,menatlhealth,relationships,spiritualhealthfalsefullhttps://www.spreaker.com/episode/episode-54-toxic-traits--46264025
Scriptures: Proverbs 13:20, 2 Kings 3 15-20
Herb of the week: Spirulina
Kicks of the week: Air Jordan Low Starfish
Social media handless: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/46264025Fri, 27 Aug 2021 17:11:01 +0000Craig A York IIThis episode of The FFF Podcast is Michael and Greg's third installment of the toxic series. The first two episodes addressed the issues of homophobia and the origins of stoic black hyper masculinity. This third installment defines toxicity and...
Scriptures: Proverbs 13:20, 2 Kings 3 15-20
Herb of the week: Spirulina
Kicks of the week: Air Jordan Low Starfish
Social media handless: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3594falsefullhttps://www.spreaker.com/episode/episode-53-toxicity-origins--46172092
Scriptures: Ephesians 5:15, Mark 5:35-43
Herb of the week: Activated Charcoal
Kicks of the week: Nike ACG Air Moab
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/46172092Fri, 20 Aug 2021 15:45:01 +0000Craig A York IIIn this week's FFF Podcast the guys continue give their perspective on toxic masculinity discussing its origins and its affect. On this serious yet comedic episode the guys attempt to get to the root of toxic black masculinity and talk through...
Scriptures: Ephesians 5:15, Mark 5:35-43
Herb of the week: Activated Charcoal
Kicks of the week: Nike ACG Air Moab
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3802falsefullhttps://www.spreaker.com/episode/episode-52-pause-patrol--46085604
Scriptures: 1 Peter 2:9-10, 1 Thessalonians 4:3
Herb of the week: Gotu Kola
Kicks of the week: Asics AG2 Goraiko
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/46085604Fri, 13 Aug 2021 21:14:08 +0000Craig A York IIIn this episode of The FFF Podcast the guys take a jovial approach to speaking about the serious topic of hyper male masculinity. The guys center their conversation around the black male colloquialisms "pause", "no homo", etc. and the defense of the...
Scriptures: 1 Peter 2:9-10, 1 Thessalonians 4:3
Herb of the week: Gotu Kola
Kicks of the week: Asics AG2 Goraiko
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>4080falsefullhttps://www.spreaker.com/episode/episode-51-rona-still--46004975
Scriptures: Matthew 7:13-14, 2 Timothy 3:16-17
Herb of the week: Oil of Oregano
Kicks of the week: Levi New Balance 992, Nike Shortage News
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/46004975Sat, 07 Aug 2021 15:59:52 +0000Craig A York IIIn this humorous episode of the Triple F Podcast the hosts Michael and Greg are back from their hiatus and discuss their experiences with COVID19. Michael goes in-depth on contact with COVID19 and its affects. Scriptures: Matthew 7:13-14, 2 Timothy...
Scriptures: Matthew 7:13-14, 2 Timothy 3:16-17
Herb of the week: Oil of Oregano
Kicks of the week: Levi New Balance 992, Nike Shortage News
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3758falsefullhttps://www.spreaker.com/episode/episode-50-this-is-50--45817418
Scriptures: John 13:16-17, Jeremiah 29:12-14
Herb of the week: Slippery Elm
Kicks of the week: Jordan 4 Red Thunder
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/45817418Fri, 23 Jul 2021 18:23:16 +0000Craig A York IIIn this episode of the FFF Podcast hosts Greg & Mike celebrate 50 episodes of everything Faith Fitness and Footwork. In this humorous and emotional episode they reflect on their podcasting journey thus far. They discuss the original vision for the...
Scriptures: John 13:16-17, Jeremiah 29:12-14
Herb of the week: Slippery Elm
Kicks of the week: Jordan 4 Red Thunder
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>4779black,christian,colorism,favorite,growth,health,jesus,man,men,mental,moment,personable,woman,womenfalsefullhttps://www.spreaker.com/episode/episode-49-whole-lotta-randomness--45727307identity & being honest with yourself about where you are. Greg talks about the root of his competitive nature & perfectionism. They also talk about self preservation & self reflection.

Scriptures: Proverbs 12:8-9, 10:6-7
Herb of the week: Ginger
Kicks of the week: Nike Space Jam Collection
Social media handles: @triplefpodcast @heso_dop3
@michaelshealingjournal]]>https://api.spreaker.com/episode/45727307Fri, 16 Jul 2021 17:27:32 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg & Mike talk about a myriad of things. They discuss identity & being honest with yourself about where you are. Greg talks about the root of his competitive nature & perfectionism. They also talk about self...identity & being honest with yourself about where you are. Greg talks about the root of his competitive nature & perfectionism. They also talk about self preservation & self reflection.

Scriptures: Proverbs 12:8-9, 10:6-7
Herb of the week: Ginger
Kicks of the week: Nike Space Jam Collection
Social media handles: @triplefpodcast @heso_dop3
@michaelshealingjournal]]>3647black,health,honesty,man,mental,socialism,therapy,womanfalsefullhttps://www.spreaker.com/episode/episode-48-bgb--45639105
Scriptures: John 8:23, Judges 2:1-3, Isaiah 41:13
Herb of the week: Fenugreek
Kicks of the week: Nike Air Max Furyosa NRG
Social media handles and the handles of your guests: @blackgirlsbelieve @lizwar_ @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/45639105Fri, 09 Jul 2021 15:45:03 +0000Craig A York IIIn this episode of the FFF podcast, hosts Greg & Mike invite guest Elizabeth Warthen onto the show to discuss her non profit Black Girls Believe. Black Girls Believe is a service initiative organization that was created to inspire Black girls to take...
Scriptures: John 8:23, Judges 2:1-3, Isaiah 41:13
Herb of the week: Fenugreek
Kicks of the week: Nike Air Max Furyosa NRG
Social media handles and the handles of your guests: @blackgirlsbelieve @lizwar_ @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3957black,community,excellence,explore,georgia,man,servicefalsefullhttps://www.spreaker.com/episode/episode-47-just-talkin--45550516
Scriptures: Proverbs 12:5, Galatians 3:7
Herb of the week: Saw Palmetto
Kicks of the week: Nike Air Dunk High Pro Magnus Walker x Ishod Wair
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/45550516Fri, 02 Jul 2021 15:45:16 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg & Mike talk freely without subject. In this natural flowing conversation they discuss many things, including the Derek Chauvin sentence, dating, preferences & more. Scriptures: Proverbs 12:5, Galatians...
Scriptures: Proverbs 12:5, Galatians 3:7
Herb of the week: Saw Palmetto
Kicks of the week: Nike Air Dunk High Pro Magnus Walker x Ishod Wair
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3398boy,comic,control,explore,man,men,school,vaccine,view,woman,womenfalsefullhttps://www.spreaker.com/episode/episode-46-lifting-waits--45444548
Scriptures: 1 Peter 3:9, Isaiah 40:31
Herb of the week: Grains of Paradise
Kicks of the week: G-Unit Reebok
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/45444548Fri, 25 Jun 2021 18:21:58 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg & Mike discuss waiting in general. They discuss waiting to have sex until marriage. They also talk about the perils waiting for racial justice in America. Finally they touch on waiting to get the COVID...
Scriptures: 1 Peter 3:9, Isaiah 40:31
Herb of the week: Grains of Paradise
Kicks of the week: G-Unit Reebok
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3723america,black,god,man,men,on,patience,test,wait,woman,womenfalsefullhttps://www.spreaker.com/episode/episode-45-division--45358062
Scriptures: John 5:24-25, Psalms 115:14-15
Herb of the week: Rhodiola
Kicks of the week: Jordan 9 For the Love of the game
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/45358062Fri, 18 Jun 2021 17:46:45 +0000Craig A York IIIn this weekly installment of the Triple F Podcast Michael and Greg try to get to the bottom of the divide between black men and women. The guys assess the history of black familial relationships and discuss the origins of the contention in an attempt...
Scriptures: John 5:24-25, Psalms 115:14-15
Herb of the week: Rhodiola
Kicks of the week: Jordan 9 For the Love of the game
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3662falsefullhttps://www.spreaker.com/episode/episode-44-spiritually-insecure--45263019
Scriptures: Exodus 4:10, 1 Samuel 9:21
Herb of the week: Lavender
Kicks of the week: Air Max Pillar

Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3]]>https://api.spreaker.com/episode/45263019Fri, 11 Jun 2021 16:23:20 +0000Craig A York IIIn this episode of the FFF podcast hosts Mike & Greg the guys continue in their insecurity series and talk candidly about how difficult it is to have faith in God during difficult times. They talk about what affects their confidence in God and their...
Scriptures: Exodus 4:10, 1 Samuel 9:21
Herb of the week: Lavender
Kicks of the week: Air Max Pillar

Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3]]>3668christian,faith,god,mentalhealth,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-43-ya-feel-me--45172385expectation on men to control their emotions & its effects on men as adults. They also discuss the process of expressing emotion as a man and the obstacles that hinder emotional intelligence among Black men in
America.

Scriptures: Luke 24:45, 2 Corinthians 4:17
Herb of the week: Mucuna Pruriens
Kicks of the week: Jordan 12 Rising Sun]]>https://api.spreaker.com/episode/45172385Sat, 05 Jun 2021 00:14:22 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg & Mike talk about their feelings. They talk about the expectation on men to control their emotions & its effects on men as adults. They also discuss the process of expressing emotion as a man and the...expectation on men to control their emotions & its effects on men as adults. They also discuss the process of expressing emotion as a man and the obstacles that hinder emotional intelligence among Black men in
America.

Scriptures: Luke 24:45, 2 Corinthians 4:17
Herb of the week: Mucuna Pruriens
Kicks of the week: Jordan 12 Rising Sun]]>3725depression,emotional,expression,happiness,intelligence,joy,sadness,therapy,trauma,triggered,triggersfalsefullhttps://www.spreaker.com/episode/episode-42-i-don-t-like-the-look-of-it--45077724
Scriptures: Luke 19”1-5, Genesis 1:27
Herb of the week: Peppermint Leaf
Kicks of the week: Nike Air Carnivore

Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/45077724Fri, 28 May 2021 15:45:10 +0000Craig A York IIIn this episode of the FFF Podcast the guys return for another installment in their insecurity series. In this hilariously vulnerable episode the guys dive deep taking an introspective look at how debilitating maintaining a physical image can be and...
Scriptures: Luke 19”1-5, Genesis 1:27
Herb of the week: Peppermint Leaf
Kicks of the week: Nike Air Carnivore

Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3580anxiety,black,blackmen,christian,insecurity,love,men,mental,mentalhealthfalsefullhttps://www.spreaker.com/episode/episode-41-financial-insecurities--44815248
Scriptures: 1 John 4:4, Deuteronomy 11:25
Herb of the week: Marshmallow Root
Kicks of the week: Nike SB Dunk Low Reverse Papa Bear

Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3

One memorable quote from each: “My eyes were bigger than my wallet” -Greg]]>https://api.spreaker.com/episode/44815248Fri, 14 May 2021 15:36:18 +0000Craig A York IIIn this episode of the FFF podcast hosts Mike & Greg talk about men’s financial insecurities. They discuss the pressure to be financially secure by a certain age. They also discuss making decisions based on the content of their pockets instead of the...
Scriptures: 1 John 4:4, Deuteronomy 11:25
Herb of the week: Marshmallow Root
Kicks of the week: Nike SB Dunk Low Reverse Papa Bear

Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3

One memorable quote from each: “My eyes were bigger than my wallet” -Greg]]>3488financial,gender,god,independence,manhood,masculinity,money,problems,provider,rolesfalsefullhttps://www.spreaker.com/episode/episode-40-staying-sane--44683824
Scriptures: James 3:4-6, Revelations 20:14
Herb of the week: Magnesium
Kicks of the week: Nike Air Zoom Type

Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3]]>https://api.spreaker.com/episode/44683824Fri, 07 May 2021 16:34:32 +0000Craig A York IIIn this episode of the FFF podcast, hosts Mike & Greg talk about the habits that keep them sane. They discuss what they do regularly to help them stay grounded and maintain a sense of normalcy in an uncertain world. Mike brings up a controversial...
Scriptures: James 3:4-6, Revelations 20:14
Herb of the week: Magnesium
Kicks of the week: Nike Air Zoom Type

Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3]]>3674black,collectables,collecting,genetics,health,hoarding,man,mental,sanity,therapists,womenfalsefullhttps://www.spreaker.com/episode/episode-39-cops-days-n-mermaids--44574046
Scriptures: Romans 13:8-10, Deuteronomy 8:2-3
Herb of the week: Aloe Vera
Kicks of the week: Yeezy 350 V2 Mono Ice
Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3]]>https://api.spreaker.com/episode/44574046Fri, 30 Apr 2021 15:30:08 +0000Craig A York IIIn this humorous episode of the FFF podcast hosts Greg & Mike discuss current events. They talk about the results of Derek Chauvin’s court hearing. They also get into a conversation about policing in America and its effects on minority communities....
Scriptures: Romans 13:8-10, Deuteronomy 8:2-3
Herb of the week: Aloe Vera
Kicks of the week: Yeezy 350 V2 Mono Ice
Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3]]>3465black,blm,brutality,case,court,floyd,george,justice,law,lawyer,lives,matter,policefalsefullhttps://www.spreaker.com/episode/episode-38-for-sufferers-only--44453885
Scriptures: Proverbs 8:10-11, Psalms 51:5, John 15:10-11
Herb of the week: Licorice Root
Kicks of the week: Lebron 8 South Beach Retro

Social media handles: @heso_dep3 @michaelshealingjournal @triplefpodcast]]>https://api.spreaker.com/episode/44453885Fri, 23 Apr 2021 15:30:12 +0000Craig A York IIIn this episode of FFF Michael and Greg invite the long awaited guest Craig A York II on the show. Craig is the Founder and CEO of The Young OGs Podcast Network, a husband, and a Christian. The guys speak about the depths of the Christian walk with...
Scriptures: Proverbs 8:10-11, Psalms 51:5, John 15:10-11
Herb of the week: Licorice Root
Kicks of the week: Lebron 8 South Beach Retro

Social media handles: @heso_dep3 @michaelshealingjournal @triplefpodcast]]>4197chh,christian,death,faith,god,hiphop,jesus,love,lust,mind,mindfulness,overcoming,perversion,sanctification,sin,spirit,strugglefalsefullhttps://www.spreaker.com/episode/episode-37-dwd--44360974In this episode of the FFF podcast hosts Greg & Mike discuss different emotional issues we face. In this insightful conversation they introduce different ways to combat stress & temptation & guard against the subtle entries of mental distress. They also discuss DMX, his recent passing, and the demons he dealt with.

Scriptures: Luke 2:49, Luke 11:24-26
Herb of the week: Senna
Kicks of the week: Air Force 1 Leopard Blue

Social media handles: @heso_dop3 @michaelshealingjournal @triplefpodcast]]>https://api.spreaker.com/episode/44360974Fri, 16 Apr 2021 16:28:05 +0000Craig A York IIFFF Podcast Episode 37 In this episode of the FFF podcast hosts Greg & Mike discuss different emotional issues we face. In this insightful conversation they introduce different ways to combat stress & temptation & guard against the subtle entries of...In this episode of the FFF podcast hosts Greg & Mike discuss different emotional issues we face. In this insightful conversation they introduce different ways to combat stress & temptation & guard against the subtle entries of mental distress. They also discuss DMX, his recent passing, and the demons he dealt with.

Scriptures: Luke 2:49, Luke 11:24-26
Herb of the week: Senna
Kicks of the week: Air Force 1 Leopard Blue

Social media handles: @heso_dop3 @michaelshealingjournal @triplefpodcast]]>3401barber,black,health,illness,manifest,mental,shop,soul,spirit,spiritual,spiritualist,stereotype,therapist,therapy,warfarefalsefullhttps://www.spreaker.com/episode/episode-36-picture-that--44275305
Scriptures: Leviticus 27:29, Joshua 24:14-15
Herb of the week: Oat Straw
Kicks of the week: Electric Green Jordan 6

Social media handles: @heso_dop3 @michaelshealingjournal @triplefpodcast]]>https://api.spreaker.com/episode/44275305Fri, 09 Apr 2021 17:40:29 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg & Mike discuss Lil Nas X’s new video. They discuss the importance of imagery, discussing the effects of the content we visually consume. Greg, our Shoe-Ru has an interesting opinion of the sneakers the...
Scriptures: Leviticus 27:29, Joshua 24:14-15
Herb of the week: Oat Straw
Kicks of the week: Electric Green Jordan 6

Social media handles: @heso_dop3 @michaelshealingjournal @triplefpodcast]]>3602falsefullhttps://www.spreaker.com/episode/episode-35-who-s-mans-is-this--44166437
Scriptures: Matthew 24:10, Proverbs 6:31-33
Herb of the week: Goldenseal
Kicks of the week: Nike Vapor Waffle Dark Iris

Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/44166437Fri, 02 Apr 2021 16:04:11 +0000Craig A York IIIn this week's episode of the FFF Podcast Michael and Greg discuss Instagram fame, integrity, and accountability. The guys dive into the recent events of the social media relationship guru Derrick Jaxn: his infidelity, his explanation, and the...
Scriptures: Matthew 24:10, Proverbs 6:31-33
Herb of the week: Goldenseal
Kicks of the week: Nike Vapor Waffle Dark Iris

Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3425black,blackman,blackwomen,christian,comedy,derrickjaxn,funny,hilarious,infidelity,marriage,singlenessfalsefullhttps://www.spreaker.com/episode/episode-34-second-hand-smoke--44062320
Herb of the week: Echinacea
Kicks of the week: Jordan 4 University Blue
Scriptures: Psalms 103:10-11, Proverbs 3:31-32

Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/44062320Fri, 26 Mar 2021 15:26:49 +0000Craig A York IIIn this episode of FFF Podcast, Greg and Michael talk about an array of topics ranging from Asian hate crimes to Kirk Franklin. In their discussion the guys question the motives of the perpetrator of the recent Atlanta massacre, discuss the results of...
Herb of the week: Echinacea
Kicks of the week: Jordan 4 University Blue
Scriptures: Psalms 103:10-11, Proverbs 3:31-32

Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3301atlanta,bible,black,christian,covid19,fashion,fitness,gospel,health,kirkfranklin,manhoodfalsefullhttps://www.spreaker.com/episode/episode-33-hustle-cultivate--43963413
Scriptures: Luke 11:34, Exodus 23:12, Psalms 90:12
Herb of the week: Eyebright
Kicks of the week: Monochrome Puma Suede Classic(Purple, Red, Navy)

Your social media handles: @andrubailey @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/43963413Fri, 19 Mar 2021 15:45:17 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg & Mike invite guest Andru Bailey onto the podcast to talk about work. In this insightful conversation, they discuss discovering purpose and staying motivated. Andru touches on the importance of discipline,...
Scriptures: Luke 11:34, Exodus 23:12, Psalms 90:12
Herb of the week: Eyebright
Kicks of the week: Monochrome Puma Suede Classic(Purple, Red, Navy)

Your social media handles: @andrubailey @triplefpodcast @heso_dop3 @michaelshealingjournal]]>3970advertisement,advertising,authenticity,business,college,consistency,consulting,destiny,entrepreneur,entrepreneurship,insight,insultant,made,market,marketing,model,niche,self,success,unique.falsefullhttps://www.spreaker.com/episode/episode-32-balance-pt-2--43756686
Scriptures: 1 Corinthians 2:10-15, 1 Corinthians 13:2, Ecclesiastes 11:1-2, Ephesians 4:17-, 2 Corinthians 12:9, Proverbs 20:9
Herb of the week: Burdock Root
Kicks of the week: Jordan 5 Raging Bull

Social media handles: @nursedaph @nylahmone @yorkstruly_ @mr_will.i.is @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/43756686Fri, 12 Mar 2021 16:45:16 +0000Craig A York IIIn this episode of the FFF podcast hosts Mike & Greg and guest Willis finish the final insta;ment of the conversation about relationships and gender roles. This is part two of the conversation they began with recurring guests Nylah Moné & Daphne...
Scriptures: 1 Corinthians 2:10-15, 1 Corinthians 13:2, Ecclesiastes 11:1-2, Ephesians 4:17-, 2 Corinthians 12:9, Proverbs 20:9
Herb of the week: Burdock Root
Kicks of the week: Jordan 5 Raging Bull

Social media handles: @nursedaph @nylahmone @yorkstruly_ @mr_will.i.is @heso_dop3 @michaelshealingjournal]]>3007adam,black,boaz,can,eve,femine,gender,language,love,man,masculine,provider,relationships,roles,ruth,womanfalsefullhttps://www.spreaker.com/episode/episode-31-balance-pt-1--43756685
Scriptures: Mark 1:24, Hebrews 10:19-22, Romans(14:15, 15:1-2) Lamentations 3:22, Song of Psalms 2:7
Herb of the week: Dandelion Root
Kicks of the week: Jordan 5 Stealth

Social media handles and the handles: @nursedaph @nylahmone @yorkstruly_ @mr_will.i.is @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/43756685Fri, 05 Mar 2021 18:57:32 +0000Craig A York IIIn this episode of the FFF podcast hosts Mike & Greg invite Willis back for another conversation about relationships and gender roles. They also invite recurring guests Nylah Moné & Daphne Benjamin to join in on the conversation and add a woman’s...
Scriptures: Mark 1:24, Hebrews 10:19-22, Romans(14:15, 15:1-2) Lamentations 3:22, Song of Psalms 2:7
Herb of the week: Dandelion Root
Kicks of the week: Jordan 5 Stealth

Social media handles and the handles: @nursedaph @nylahmone @yorkstruly_ @mr_will.i.is @heso_dop3 @michaelshealingjournal]]>2722adam,black,can,eve,gender,language,love,man,provider,relationships,roles,womanfalsefullhttps://www.spreaker.com/episode/episode-30-compromised--43610033
Scriptures: 1 John 5:14, Matthew 6:24, Joshua 24:15, Matthew 26:50
Herb of the week: Lemon Balm
Kicks of the week: Puma Suede Staple Collaboration]]>https://api.spreaker.com/episode/43610033Fri, 26 Feb 2021 16:35:11 +0000Craig A York IIIn this episode of the FFF podcast host Greg and Mike discuss the movie Judas & the Black Messiah. In this somber episode they talk about how political/ social movements and even friendships can be affected drastically, and even halted by the...
Scriptures: 1 John 5:14, Matthew 6:24, Joshua 24:15, Matthew 26:50
Herb of the week: Lemon Balm
Kicks of the week: Puma Suede Staple Collaboration]]>4086american,black,blm,brutality,conspiracy,education,educators,equality,fred,hampton,history,lives,matter,month,panther,party,police,public,racial,schoolfalsefullhttps://www.spreaker.com/episode/episode-29-open-season--43543535
Scriptures: Mark 7:33-34, Mark 8:36-37
Herb of the week: Guarana
Kicks of the week: Adidas Superstar(Forest Green, Navy Blue, Mustard Yellow)
Social media handles: @heso_dop3 @michaelshealingjournal
One memorable quote: Suicuide Hotline 1-800-273-8255]]>https://api.spreaker.com/episode/43543535Fri, 19 Feb 2021 16:30:12 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg & Mike are open in a candid conversation about aggregate health. In this episode they discuss mental health, spiritual health, and social health. They also discuss idolatry, dating, spiritual warfare and...
Scriptures: Mark 7:33-34, Mark 8:36-37
Herb of the week: Guarana
Kicks of the week: Adidas Superstar(Forest Green, Navy Blue, Mustard Yellow)
Social media handles: @heso_dop3 @michaelshealingjournal
One memorable quote: Suicuide Hotline 1-800-273-8255]]>3681christian,dating,demon,demonic,depression,devil,family,girlfriend,happiness,hotline,illness,jesus,mental,single,spiritual,suicide,taken,warfarefalsefullhttps://www.spreaker.com/episode/episode-28-attracting-your-boaz-surrounded-by-adams-pt-3--43421782https://api.spreaker.com/episode/43421782Fri, 12 Feb 2021 17:23:34 +0000Craig A York II3271falsefullhttps://www.spreaker.com/episode/episode-27-attracting-your-boaz-surrounded-by-adams-pt-2--43312254
Scriptures: Romans 12:12, Proverbs 27:19, Psalms 139:23-24
Herb of the week: Quercetin
Kicks of the week: Jordan 6 Carmine

Social media handles: @mr_will.i.is

One memorable quote from each: The word Helper is not something of insignificance]]>https://api.spreaker.com/episode/43312254Sat, 06 Feb 2021 00:35:31 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg & Mike bring back Willis Ross to continue their talk about relationships. They discuss the difference between men & women. Then Willis explains the significance of the word ”helper”. Scriptures: Romans...
Scriptures: Romans 12:12, Proverbs 27:19, Psalms 139:23-24
Herb of the week: Quercetin
Kicks of the week: Jordan 6 Carmine

Social media handles: @mr_will.i.is

One memorable quote from each: The word Helper is not something of insignificance]]>2662adam,eve,language,love,man,womanfalsefullhttps://www.spreaker.com/episode/episode-26-the-country--43187654
Scriptures: Proverbs 2:1-6, Mark 5:8-9
Herb of the week: Cascara Sagrada
Kicks of the week: Jordan 1 Neutral Grey High 85]]>https://api.spreaker.com/episode/43187654Fri, 29 Jan 2021 18:55:46 +0000Craig A York IIThe Faith Fitness & Footwork podcast is back, & your hosts bring in the new year with a hot topic. Greg & Mike discuss the recent events in politics, including the public's response to the Biden-Harris inauguration, and the terrorism that took place...
Scriptures: Proverbs 2:1-6, Mark 5:8-9
Herb of the week: Cascara Sagrada
Kicks of the week: Jordan 1 Neutral Grey High 85]]>3385biden,black,blm,brutality,donald,equality,harris,inauguration,joe,kamala,lives,matter,police,politics,protest,racial,rage,riot,trump,whitefalsefullhttps://www.spreaker.com/episode/bonus-episode-colorism-in-the-hood--42658645
Herb of the week: Lion’s Mane Mushroom
Kicks of the week: Jordan 3 Retro Laser Orange
Scriptures: Romans 12:16, 1 Thesalonians 5:3
Social media handles: @thedj2saucey @iamcarlij @johnnyxbench @nylahmonae @heso_dop3 @ooohcp]]>https://api.spreaker.com/episode/42658645Fri, 25 Dec 2020 17:35:38 +0000Craig A York IIIn this bonus episode the Triple F family and friends celebrate Christmas by educating tie listeners on colorism and its affects on black people in America and abroad. Enjoy! Happy Holidays! Herb of the week: Lion’s Mane Mushroom Kicks of the week:...
Herb of the week: Lion’s Mane Mushroom
Kicks of the week: Jordan 3 Retro Laser Orange
Scriptures: Romans 12:16, 1 Thesalonians 5:3
Social media handles: @thedj2saucey @iamcarlij @johnnyxbench @nylahmonae @heso_dop3 @ooohcp]]>4516black,blm,bonus,brutality,christain,christmas,equality,holidyas,lives,matter,police,racialfalsefullhttps://www.spreaker.com/episode/episode-24-cancelled--42546147difficulty of navigating political correctness, and how failure to do so can result in being cancelled.

Scriptures: Philippians 4:8, Ecclesiastes 4:6
Herb of the week: Mullein
Kicks of the week: Under Armor-Steph Curry, Curry Brand

Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3]]>https://api.spreaker.com/episode/42546147Fri, 18 Dec 2020 18:44:11 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg & Mike discuss Cancel Culture. They discuss the difficulty of navigating political correctness, and how failure to do so can result in being cancelled. Scriptures: Philippians 4:8, Ecclesiastes 4:6 Herb...difficulty of navigating political correctness, and how failure to do so can result in being cancelled.

Scriptures: Philippians 4:8, Ecclesiastes 4:6
Herb of the week: Mullein
Kicks of the week: Under Armor-Steph Curry, Curry Brand

Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3]]>3829appreciation,art,black,business,cancel,correct,culture,language,lgb,lgbtq,lgbtqia,politically,pop,rap,shoes,sneaker,sneakers,support,valuefalsefullhttps://www.spreaker.com/episode/episode-23-sitting-with-s-e-l-f--42319033
Scriptures: Daniel 10:12, 2 Corinthians 12:9
Herb of the week: Passionflower
Kicks of the week: Nike Varsity Maize Dunk High(Wu-Tang High’s)

Social media handles: @s.e.l.f_apparel @flyguydiddy36 @heso_dop3 @michaelshealingjournal @triplefpodcast

One memorable quote from each: “You have to do your research.”]]>https://api.spreaker.com/episode/42319033Fri, 11 Dec 2020 16:30:12 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg & Mike invite guests SIP & Shawn, owners and founders of the lifestyle clothing brand S.E.L.F to discuss their road to entrepreneurship, real estate, how Christians should respond to persecution and so...
Scriptures: Daniel 10:12, 2 Corinthians 12:9
Herb of the week: Passionflower
Kicks of the week: Nike Varsity Maize Dunk High(Wu-Tang High’s)

Social media handles: @s.e.l.f_apparel @flyguydiddy36 @heso_dop3 @michaelshealingjournal @triplefpodcast

One memorable quote from each: “You have to do your research.”]]>3983falsefullhttps://www.spreaker.com/episode/episode-22-the-crown-act--42233131
Scriptures: Luke 1:37, Romans 8:28, 1 Peter 3:3-4
Herb of the week: Red Raspberry Leaf
Kicks of the week: Kobe 6 Grinch

Social media handles: @itsfloetry @triplefpodcast

One memorable quote from each: What if God took women away?]]>https://api.spreaker.com/episode/42233131Fri, 04 Dec 2020 18:09:40 +0000Craig A York IIIn this episode of the FFF podcast Michael and Greg have guest Flo on to discuss her faith, her interest in beauty and cosmetics, and to give the guy's insight to the world from a woman's perspective. Scriptures: Luke 1:37, Romans 8:28, 1 Peter...
Scriptures: Luke 1:37, Romans 8:28, 1 Peter 3:3-4
Herb of the week: Red Raspberry Leaf
Kicks of the week: Kobe 6 Grinch

Social media handles: @itsfloetry @triplefpodcast

One memorable quote from each: What if God took women away?]]>4081black,blm,brutality,equality,lives,matter,police,racialfalsefullhttps://www.spreaker.com/episode/episode-21-servantpreneur--41968544entrepreneurship. Leslie is an entrepreneur of an ecommerce business. In this episode she reflects
on her experience as an entrepreneur.

Scriptures: Proverbs 24:16, 1 Corinthians 10:31, 1 Corinthians 15:58
Herb of the week: Black Seed Oil
Kicks of the week: Nike Sacai Vaporwaffle

Social media handles: @servantprenueur
One memorable quote from each: “Jobs are not your source, God is your source!”]]>https://api.spreaker.com/episode/41968544Fri, 27 Nov 2020 17:24:25 +0000Craig A York IIIn this episode hosts Greg & Mike invite guest Leslie Pierce to talk about Christian entrepreneurship. Leslie is an entrepreneur of an ecommerce business. In this episode she reflects on her experience as an entrepreneur. Scriptures: Proverbs 24:16,...entrepreneurship. Leslie is an entrepreneur of an ecommerce business. In this episode she reflects
on her experience as an entrepreneur.

Scriptures: Proverbs 24:16, 1 Corinthians 10:31, 1 Corinthians 15:58
Herb of the week: Black Seed Oil
Kicks of the week: Nike Sacai Vaporwaffle

Social media handles: @servantprenueur
One memorable quote from each: “Jobs are not your source, God is your source!”]]>4243black,business,career,entrepreneur,entrepreneurship,girl magic,job,owner,servanthoodfalsefullhttps://www.spreaker.com/episode/episode-20-wedk--41968545
Scriptures: 2 Corinthians 12:9, Jeremiah 29:7
Herb of the week: Black Walnut
Kicks of the week: Adidas Mandalorian boost, all star, gazelle, high tops

Memorable quote: “Why would I be scared of a shot that I haven’t taken yet”-Michael Jordan]]>https://api.spreaker.com/episode/41968545Fri, 20 Nov 2020 17:11:28 +0000Craig A York IIIn this episode of the FFF podcast, hosts Mike & Greg discuss the nation’s state of uncertainty as we awaited the results from the election. They also speak on the need for change and how we should respond to uncertainty while we wait. Scriptures: 2...
Scriptures: 2 Corinthians 12:9, Jeremiah 29:7
Herb of the week: Black Walnut
Kicks of the week: Adidas Mandalorian boost, all star, gazelle, high tops

Memorable quote: “Why would I be scared of a shot that I haven’t taken yet”-Michael Jordan]]>34292020,biden,blm,democrat,election,fraud,harris,inequality,kamala,maga,racial,republican,supporter,trump,vote,voterfalsefullhttps://www.spreaker.com/episode/episode-19-questions--41966230
Scriptures: Ephesians 5:11, Colossians 1:21-22
Herb of the week: Horny Goat Weed
Kicks of the week: Sia Collective @sia_collective

Memorable quote: “Actions speak louder than words but what speaks louder than actions are intentions”]]>https://api.spreaker.com/episode/41966230Fri, 13 Nov 2020 23:03:19 +0000Craig A York IIIn this episode of the FFF podcast, hosts Greg and Mike offer their women listeners a male’s perspective by answering some women’s listener questions. They answer questions about when men play games, intimacy, and more. Scriptures: Ephesians 5:11,...
Scriptures: Ephesians 5:11, Colossians 1:21-22
Herb of the week: Horny Goat Weed
Kicks of the week: Sia Collective @sia_collective

Memorable quote: “Actions speak louder than words but what speaks louder than actions are intentions”]]>4340falsefullhttps://www.spreaker.com/episode/episode-18-attracting-your-boaz-surrounded-by-adams--41828764
Scriptures: Matthew 18:20, 1 Corinthians 10:21, Proverbs 15:31-33
Herb of the week: Matcha Green Tea
Kicks of the week: Kicks News-Ebay Shoe Exchange Service
Social Media Handles: @mr_will.i.is @heso_dop3 @michaelshealingjournal

One memorable quote from each: Ruth Didn’t Find Boaz, He attracted him.]]>https://api.spreaker.com/episode/41828764Fri, 06 Nov 2020 16:35:16 +0000Craig A York IIIn this episode of the FFF podcast, hosts Mike and Greg bring on guest Willis Ross to speak about Christian dating. In this episode they discuss discuss gender roles. They speak about how gender roles in America are changing and the affects of these...
Scriptures: Matthew 18:20, 1 Corinthians 10:21, Proverbs 15:31-33
Herb of the week: Matcha Green Tea
Kicks of the week: Kicks News-Ebay Shoe Exchange Service
Social Media Handles: @mr_will.i.is @heso_dop3 @michaelshealingjournal

One memorable quote from each: Ruth Didn’t Find Boaz, He attracted him.]]>4768adam&eve,blacklove,blackmancan,chrisitianmingle,christiancouple,christiandating,dating,godlycouple,king,love,marriage,queen,relationship,relationshipgoals,ruth&boazfalsefullhttps://www.spreaker.com/episode/episode-17-intra-traumatic--41602514
Scriptures: Luke 17:3-4, Mark 9:39-40
Herb of the week: Sarsaparilla
Kicks of the week: Colin Kaepernick Air Force 1 Low
Social media: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>https://api.spreaker.com/episode/41602514Fri, 30 Oct 2020 15:30:06 +0000Craig A York IIIn this episode of the FFF Podcast Michael and Greg talk about events affecting Black America and their resulting trauma. Michael, a Kansas City native, speaks out against the killing of children in his neighborhood and discusses gun violence,...
Scriptures: Luke 17:3-4, Mark 9:39-40
Herb of the week: Sarsaparilla
Kicks of the week: Colin Kaepernick Air Force 1 Low
Social media: @triplefpodcast @heso_dop3 @michaelshealingjournal]]>4743blackchristian,briannataylor,christian,gunviolence,healing,policereform,racism,reconciliation,socailjustice,traumafalsefullhttps://www.spreaker.com/episode/episode-16-the-black-man-s-weight--41602513
Scriptures: Mark 2:15-17, Isaiah 58:6-9
Herb of the week: Sea Moss
Kicks of the week: Spartan Green & White Nike Dunks, Maze & Blue Nike Dunks]]>https://api.spreaker.com/episode/41602513Fri, 23 Oct 2020 17:11:27 +0000Craig A York IIIn this episode of the FFF podcast, Greg and Mike discuss the pressure that Black men face living in North America and reflect on black men living in a world that is not set up from their success. Host Mike and Greg also discuss the pressure of...
Scriptures: Mark 2:15-17, Isaiah 58:6-9
Herb of the week: Sea Moss
Kicks of the week: Spartan Green & White Nike Dunks, Maze & Blue Nike Dunks]]>3833blackmen,emotionalhealth,leadership,therapyfalsefullhttps://www.spreaker.com/episode/episode-15-black-people-need-therapy--41111793
Scriptures: Philippians 2:5-8, Lamentations 3:22-24, Romans 8:26, Job 1:20
Herb of the week: Turkey Tail
Kicks of the week: Pharell-Human Race NMD

Social media handles: @nursedaphh @nylahmone @heso_dop3 @ooohcp

Memorable quote: The age that you experience locks you in at that age.]]>https://api.spreaker.com/episode/41111793Fri, 16 Oct 2020 15:30:20 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg and Mike bring on guests Nylah Moné and Daphney Benjamin. Both ladies are mental health advocates. They discuss their mental health journeys and assert the importance of therapy in the Black community....
Scriptures: Philippians 2:5-8, Lamentations 3:22-24, Romans 8:26, Job 1:20
Herb of the week: Turkey Tail
Kicks of the week: Pharell-Human Race NMD

Social media handles: @nursedaphh @nylahmone @heso_dop3 @ooohcp

Memorable quote: The age that you experience locks you in at that age.]]>4688blackmentherapist,blackwomentherapist,growth,healing,mentalhealth,therapyfalsefullhttps://www.spreaker.com/episode/episode-14-scratching-the-social-surface--41111195
Scriptures: 2 Corinthians 10:4-5, Proverbs 4:10-12
Herb of the week: Maitake
Kicks of the week: Raging Bull Jordan 5

Social media handles: @heso_dop3 @ooohcp

Memorable quote: “You can’t get high enough to fly away from what you’re hiding from”]]>https://api.spreaker.com/episode/41111195Fri, 09 Oct 2020 15:30:05 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg and Mike discuss social media. They talk about the ways to use it healthily and they also discuss the ways social media use can be unhealthy. Scriptures: 2 Corinthians 10:4-5, Proverbs 4:10-12 Herb of...
Scriptures: 2 Corinthians 10:4-5, Proverbs 4:10-12
Herb of the week: Maitake
Kicks of the week: Raging Bull Jordan 5

Social media handles: @heso_dop3 @ooohcp

Memorable quote: “You can’t get high enough to fly away from what you’re hiding from”]]>4776black,distance,facebook,family,friends,friendship,goals,healthy,instagram,long,media,news,politics,relationship,scroll,snapchat,socialmedia,twitter,unhealthy,vlogfalsefullhttps://www.spreaker.com/episode/episode-13-how-shallow-is-the-water--41111193
Herb of the week: Shiitake Mushroom
Kicks of the week: Adidas Stan Smith, Air Force 1, Puma Suede
Scriptures: Matthew 13:23, Proverbs 13:20, Genesis 2:19

Social media handles: @sophiawishes @heso_dop3 @ooohcp

Reference links: https://www.youtube.com/watch?v=O0cmiQsirf8]]>https://api.spreaker.com/episode/41111193Fri, 02 Oct 2020 15:30:20 +0000Craig A York IIIn this episode of the FFF podcast, Greg and Mike invite guest Sophia to enter into a conversation about dating. In this conversation they discuss the dating pool today. They also speak specifically about their personal preferences and standards when...
Herb of the week: Shiitake Mushroom
Kicks of the week: Adidas Stan Smith, Air Force 1, Puma Suede
Scriptures: Matthew 13:23, Proverbs 13:20, Genesis 2:19

Social media handles: @sophiawishes @heso_dop3 @ooohcp

Reference links: https://www.youtube.com/watch?v=O0cmiQsirf8]]>4234black,blackdatingpool,blackwoman,communication,criticism,dating,friendship,love,relationshipfalsefullhttps://www.spreaker.com/episode/episode-12-rap-about-rap--41111194
Herb of the week: Chaga Mushroom
Kicks of the week: Reebok Question Mid OG
Scriptures: John 14:16-17, Proverbs 22:7

Social media handles: @heso_dop3 @ooohcp

Reference links: https://www.youtube.com/watch?v=1DxHL2i3cZo]]>https://api.spreaker.com/episode/41111194Fri, 25 Sep 2020 15:30:18 +0000Craig A York IIIn this episode of the FFF podcast hosts Greg and Mike discuss rap music and its effects on Black American culture. They also talk about the roots of racism in America, and how that influences violence against Black people. Herb of the week: Chaga...
Herb of the week: Chaga Mushroom
Kicks of the week: Reebok Question Mid OG
Scriptures: John 14:16-17, Proverbs 22:7

Social media handles: @heso_dop3 @ooohcp

Reference links: https://www.youtube.com/watch?v=1DxHL2i3cZo]]>4256black,hiphop,hussle,nipsey,rapfalsefullhttps://www.spreaker.com/episode/episode-11-black-men-need-therapy--40986050
Herb of the week: Olive Leaf
Kicks of the week: Adidas Yeezy Boost 380 Blue Oats, Jordan 1 Japan Metallic Silver, Drew League Air Force 1’s
Scriptures: Psalms 123:3-4, Colossians 3:2

Social media handles: @heso_dop3 @ooohcp @juwanhubbard

Memorable quotes:
"A head nod from one black man to another is a sign to let them know that you’re not a threat."-Bun B
"I want my Flowers while I’m here."- Master P
"Being A Man is much more than what you have."]]>https://api.spreaker.com/episode/40986050Fri, 18 Sep 2020 20:23:41 +0000Craig A York IIIn this episode of The FFF Podcast, hosts Greg and Mike continue their conversation with guest Juwan Hubbard. In this insightful conversation centered around therapy, Juwan debunks the common myth that therapy is a sign of weakness and asserts that it...
Herb of the week: Olive Leaf
Kicks of the week: Adidas Yeezy Boost 380 Blue Oats, Jordan 1 Japan Metallic Silver, Drew League Air Force 1’s
Scriptures: Psalms 123:3-4, Colossians 3:2

Social media handles: @heso_dop3 @ooohcp @juwanhubbard

Memorable quotes:
"A head nod from one black man to another is a sign to let them know that you’re not a threat."-Bun B
"I want my Flowers while I’m here."- Master P
"Being A Man is much more than what you have."]]>4647black,can,growth,healing,man,men,need,therapyfalsefullhttps://www.spreaker.com/episode/episode-10-health-is-a-journey--40844298
Herb of the week: Reishi Mushroom & Thistle
Kicks of the week: Human Made Collection

Scripture Verses:
Carline: Job 2: 10
Mike: John 10: 10
Greg: Luke 10: 17-20

Social media handles: @iamcarlij @ooocp @heso_dop3

Important Links: c5essntials.com

Memorable quotes:
Carline: “I woke up and I was like, I’m not feelin this”
Mike: “As of right now. I don’t want the label of vegan”
Greg: “I Felt like a human fuse”]]>https://api.spreaker.com/episode/40844298Fri, 11 Sep 2020 19:11:16 +0000Craig A York IIIn this episode of the FFF podcast Greg and Mike invite guest Carline Joseph. Carli J is a health enthusiast, and entrepreneur, having recently started a booming juicing business that provides a healthy juice cleanse as an alternative for other...
Herb of the week: Reishi Mushroom & Thistle
Kicks of the week: Human Made Collection

Scripture Verses:
Carline: Job 2: 10
Mike: John 10: 10
Greg: Luke 10: 17-20

Social media handles: @iamcarlij @ooocp @heso_dop3

Important Links: c5essntials.com

Memorable quotes:
Carline: “I woke up and I was like, I’m not feelin this”
Mike: “As of right now. I don’t want the label of vegan”
Greg: “I Felt like a human fuse”]]>4082falsefullhttps://www.spreaker.com/episode/episode-9-point-guard-to-people-guard--40703238
Herb of the week: Turmeric
Kicks of the week: Sail Off White Jordan 4’s, University Gold 12’s
Scriptures: John 20:20-27, 1 Peter 5:7, 2 Corinthians 12:8-9

Links:
https://sneakernews.com/2020/07/10/off-white-air-jordan-4-cv9388-100/

Books: Bio malcolm x Where do we go from here My vanishing country

One memorable quote from each:
“God will paint you in a corner until you have no choice but to look up.” - Juwan Hubbard
“God is not going to give you a fore-taste of his glory and let you walk away from it.” -Greg

Social media handles: @ooohcp @heso_dop3
@juwanhubbard]]>https://api.spreaker.com/episode/40703238Fri, 04 Sep 2020 15:30:10 +0000Craig A York IIIn this episode of The FFF Podcast, hosts Greg and Mike bring along guest Juwan Hubbard to talk about Real Estate, Mentorship, and his experiences growing up in church. Juwan is a pro Black advocate and proponent of Black wealth in America. He gives...
Herb of the week: Turmeric
Kicks of the week: Sail Off White Jordan 4’s, University Gold 12’s
Scriptures: John 20:20-27, 1 Peter 5:7, 2 Corinthians 12:8-9

Links:
https://sneakernews.com/2020/07/10/off-white-air-jordan-4-cv9388-100/

Books: Bio malcolm x Where do we go from here My vanishing country

One memorable quote from each:
“God will paint you in a corner until you have no choice but to look up.” - Juwan Hubbard
“God is not going to give you a fore-taste of his glory and let you walk away from it.” -Greg

Social media handles: @ooohcp @heso_dop3
@juwanhubbard]]>4242accountability,black,blackmancan,growth,healing,leadership,wealthfalsefullhttps://www.spreaker.com/episode/episode-8-rona-still--39851563
Herb of the week: Pine Bark Extract (Pycnogenol)
Kicks of the week: Black & University Gold Jordan 12’s, Jordan 1 Metallic Silver, Off White Sail Jordan 4’s, Indigo Jordan 12’s, Laser Orange Jordan 3’s

Scriptures: Proverbs 15:16, Genesis 2:18, Psalms 33:20

Social Media Handles: @heso_dop3 @ooohcp]]>https://api.spreaker.com/episode/39851563Fri, 28 Aug 2020 15:30:14 +0000Craig A York IIIn this episode of the FFF podcasts Greg and Mike talk about CoronaVirus. The virus is spreading rapidly and the country is disjointed in its prevention attempts. They discuss the inconsistencies in the number of deaths and cases across different...
Herb of the week: Pine Bark Extract (Pycnogenol)
Kicks of the week: Black & University Gold Jordan 12’s, Jordan 1 Metallic Silver, Off White Sail Jordan 4’s, Indigo Jordan 12’s, Laser Orange Jordan 3’s

Scriptures: Proverbs 15:16, Genesis 2:18, Psalms 33:20

Social Media Handles: @heso_dop3 @ooohcp]]>3482bottoms,coronavirus,death,distancing,keisha,lance,mayor,pandemic,quarantine,social,tollfalsefullhttps://www.spreaker.com/episode/episode-7-we-are-at-war--39851562
Herb of the week: Vitamin D
Kicks of the week: Jordan 1 Smoke Gray
Scriptures Matthew 5:16, Matthew 18:10, Revelation 13:15-19

Reference Videos:
https://www.youtube.com/watch?v=s5xcILPnCdY&t=43s
https://www.youtube.com/watch?v=RmUxnAkO054&t=138s

One memorable quote from each: “ America eats its babies” -Tupac

Social media handles: @ooohcp @ @heso_dop3]]>https://api.spreaker.com/episode/39851562Fri, 21 Aug 2020 15:30:19 +0000Craig A York IIIn this episode of the FFF podcast, Greg and Mike discuss the Satanic influence in the world. They touch on the topics of child trafficking in America, and Black Magic. Mike contends that it is necessary for Christians to be aware of the Spiritual...
Herb of the week: Vitamin D
Kicks of the week: Jordan 1 Smoke Gray
Scriptures Matthew 5:16, Matthew 18:10, Revelation 13:15-19

Reference Videos:
https://www.youtube.com/watch?v=s5xcILPnCdY&t=43s
https://www.youtube.com/watch?v=RmUxnAkO054&t=138s

One memorable quote from each: “ America eats its babies” -Tupac

Social media handles: @ooohcp @ @heso_dop3]]>4230angel,angels,blackmagic,energies,energy,intercession,power,prayer,satanic,spiritrealm,spiritualwarfare,spiritworld,vibes,voodoofalsefullhttps://www.spreaker.com/episode/episode-6-voodoo-hoodoo-akata--39851561
Herb: Vitex Berry (Chasteberry)
Shoe: Reebok Question Bubba Chuck

Scriptures :
Psalm 27:14
Proverbs 4:23]]>https://api.spreaker.com/episode/39851561Fri, 14 Aug 2020 15:30:17 +0000Craig A York IIIn this episode of the FFF podcast Greg and Mike discuss the ways in which states are trying to pacify the Black Lives Matter movement, and quiet the protests without actually serving justice to the officers who murdered Black American Citizens. They...
Herb: Vitex Berry (Chasteberry)
Shoe: Reebok Question Bubba Chuck

Scriptures :
Psalm 27:14
Proverbs 4:23]]>3203africanculture,africanreligions,akata,blacklivesmatter,briannataylor,caribbeandiaspora,coronavirus,georgefloyd,hatianculture,hatianreligion,hoodoo,masks,policebrutality,politics,ppe,protest,unitedstates,voodoo,witchcraftfalsefullhttps://www.spreaker.com/episode/episode-5-fashion-with-henny--39851556
Shoe: Nike Air Fear of God 1s
Herb: Maca

Scriptures:
Ezekiel 37:13-14
Psalms 19:1
Proverbs 27:17
Proverbs 25:28

Guest Social Media Handle: Hennysclosetstyleco]]>https://api.spreaker.com/episode/39851556Fri, 07 Aug 2020 15:30:17 +0000Craig A York IIIn this episode of the FFF podcast Michael and Greg invite guest Shannon Hendricks to talk about fashion. Shannon is an entrepreneur. Her fashion blog, Henny's Closet is her passion project and is growing into a personal styling business. Shannon...
Shoe: Nike Air Fear of God 1s
Herb: Maca

Scriptures:
Ezekiel 37:13-14
Psalms 19:1
Proverbs 27:17
Proverbs 25:28

Guest Social Media Handle: Hennysclosetstyleco]]>3957boundaries,christianrelationships,closet,clothes,malefemalerelationships,relationships,stumblingblock,whattowearfalsefullhttps://www.spreaker.com/episode/episode-4-sister-s-keeper-pt2--37231697
Herb of the Week: Ginseng
Shoes of the week: Airmax 95, Jordan 1 (Black), Walmart Fluffy 7s

Scriptures:
Joshua 1:9
Philippians 2:5

Guests Social media handles:
@nylahmone @conversationpeaceofficial @johhnyxbench

Memorable Quotes:
“Protection is more than financial and physical, it’s emotional, mental and spiritual”

“There are levels to the amount of protection that black men give black women based off of our view them”

“Jesus gave us the blueprint on how to protect black women and how to be black men.”]]>https://api.spreaker.com/episode/37231697Fri, 31 Jul 2020 15:30:20 +0000Craig A York IIIn this episode of the Faith Fitness Footwear Podcast Greg and Mike continue the conversation they started in the last episode with guest Nylah Mone and invite another Black man, Craig York. Craig is a pro-Black activist, HBCU graduate and owner of...
Herb of the Week: Ginseng
Shoes of the week: Airmax 95, Jordan 1 (Black), Walmart Fluffy 7s

Scriptures:
Joshua 1:9
Philippians 2:5

Guests Social media handles:
@nylahmone @conversationpeaceofficial @johhnyxbench

Memorable Quotes:
“Protection is more than financial and physical, it’s emotional, mental and spiritual”

“There are levels to the amount of protection that black men give black women based off of our view them”

“Jesus gave us the blueprint on how to protect black women and how to be black men.”]]>4183falsefullhttps://www.spreaker.com/episode/episode-3-sister-s-keeper-pt1--37231699
Herb of the week: Ashwagandha
Shoe of the week: Jordan 5 Grapes

Scriptures:
Joel 3:3-6
Ezekiel 7:12

Guest social media handles:
@nylahmone @conversationpeaceofficial]]>https://api.spreaker.com/episode/37231699Fri, 24 Jul 2020 16:00:13 +0000Craig A York IIOn this episode of the FFF podcast Greg and Mike invite guest Nylah Mone to discuss the status of the Black woman in America. Nylah is a Black woman, pro-Black activist, educator and scholar - having recently graduated from the #1 HBCU in the nation....
Herb of the week: Ashwagandha
Shoe of the week: Jordan 5 Grapes

Scriptures:
Joel 3:3-6
Ezekiel 7:12

Guest social media handles:
@nylahmone @conversationpeaceofficial]]>3797blacklivesmatter,blackman,blackmencan,blackmenlove,blackwomen,blm,protectblackwomenfalsefullhttps://www.spreaker.com/episode/episode-2-georgia-is-open--37231700
Herb of the Week: Cayenne (Circulatory Herb)
Shoe of the Week: Jordan 12 Flu Game]]>https://api.spreaker.com/episode/37231700Sun, 19 Jul 2020 20:13:03 +0000Craig A York IIOn this episode of the triple F podcast Mike and Greg discuss the reopening of the city of Atlanta and the lack of precautionary measures being taken by its citizens. They also talk about allowing people to proudly express their relational...
Herb of the Week: Cayenne (Circulatory Herb)
Shoe of the Week: Jordan 12 Flu Game]]>4112church,comedy,covid19,emotions,relationshipsfalsefullhttps://www.spreaker.com/episode/episode-1-2020-while-black--37231698https://api.spreaker.com/episode/37231698Thu, 09 Jul 2020 08:38:10 +0000Craig A York IIOn this episode of Faith Fitness and Footwork Mike and Greg discuss the recent murders of innocent Black Americans at the hands of American police forces and the effect it has on Black families. They also discuss the importance of cherishing Black women.3121falsefull