http://www.JohnReedFitness.comA better BODY, A better MINDSET, a better LIFE!
This is holistic health and fitness..]]>enHealth & FitnessCopyright John Reedhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4985094a5be460472b9f80686e3f3c28.jpghttp://www.JohnReedFitness.comMon, 30 Oct 2023 18:02:48 +0000John ReedJohn Reedjohn@schoolofshredpodcast.comThe show that helps you SHRED your old and make BETTER your new... A better BODY, A better MINDSET, a better LIFE! This is holistic health and fitness..A better BODY, A better MINDSET, a better LIFE!
This is holistic health and fitness..]]>yesepisodichttps://www.spreaker.com/episode/ep-145-morning-mindset-routine--42933239------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42933239Thu, 14 Jan 2021 14:45:05 +0000John ReedYou are what you repeatedly do. Every morning is a fresh chance to reset your perception, outlook, and mindset going into your day. In this episode I will go over some simple tips you can try adding to your routine to help produce a more positive...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1671biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-144-metabolic-breakdown--42932669------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42932669Thu, 14 Jan 2021 13:45:18 +0000John ReedHow are calories burned inside the body? What are the different ways we expend energy? In this episode we will explore what makes up your metabolic rate and how you can use this knowledge to increase your results! ------------------ You can catch The...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1637biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-143-q-a-friday-24--428559952. Are naps good or bad?
3. What’s your recommendation for reducing hunger levels?
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42855995Sat, 09 Jan 2021 09:30:16 +0000John Reed1. What’s the best way to lose 3-5 pounds of holiday weight? 2. Are naps good or bad? 3. What’s your recommendation for reducing hunger levels? ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram,...2. Are naps good or bad?
3. What’s your recommendation for reducing hunger levels?
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1076biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-142-lack-motivation-or-need-rest--42855260------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42855260Sat, 09 Jan 2021 09:00:03 +0000John ReedLearning the difference between struggling with natural motivation or needing some extra rest can help you navigate recovery in your exercise program. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook,...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1594biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-141-it-s-not-how-much--42846132------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42846132Fri, 08 Jan 2021 17:35:05 +0000John ReedWhen it comes to weight lifting for muscular growth it's not about how much load you are lifting but how well directed that force is. It is possible to train for longevity while growing new muscle and supercharging your energy and life force. In this...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1391biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-140-how-to-set-goals--42845435------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42845435Fri, 08 Jan 2021 16:40:09 +0000John ReedThe quality of your results comes from the quality of your goals. Proper goal setting is one of the most important factors to changing your health and fitness. Learn how with this episode! ------------------ You can catch The School Of Shred LIVE at...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1101biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-139-how-to-warm-up--42843806------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42843806Fri, 08 Jan 2021 16:35:19 +0000John ReedThis episode is about how to warm-up before exercising to maximize the effectiveness of the workout. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1509biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-136-12-rules-of-fitmas-pt-3--42746680Rules 9-12:
Prep For Rest
Train Your Circadian Rhythm
Improve Gut Health
Enjoy The Process and Be Grateful
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42746680Fri, 01 Jan 2021 11:00:18 +0000John Reed12 helpful tips to turn your body into a fat-shredding, muscle building, energy-producing machine to improve everything inside your life! Rules 9-12: Prep For Rest Train Your Circadian Rhythm Improve Gut Health Enjoy The Process and Be Grateful...Rules 9-12:
Prep For Rest
Train Your Circadian Rhythm
Improve Gut Health
Enjoy The Process and Be Grateful
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1450biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-135-12-rules-of-fitmas-pt-2--42746536Rules 5-8:
Resistance Train Most Days Per Week
Move More
Stress Less
Visualize More
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42746536Fri, 01 Jan 2021 10:45:13 +0000John Reed12 helpful tips to turn your body into a fat-shredding, muscle building, energy producing machine to improve everything inside your life! Rules 5-8: Resistance Train Most Days Per Week Move More Stress Less Visualize More ------------------ You can...Rules 5-8:
Resistance Train Most Days Per Week
Move More
Stress Less
Visualize More
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1838biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-134-12-rules-of-fitmas-pt-1--42690847Rules 1-4:
Create A Deficit
Control Insulin
Eat Single Ingredient Foods
Drink More Than You Think You Need
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42690847Wed, 30 Dec 2020 02:10:17 +0000John Reed12 helpful tips to turn your body into a fat-shredding, muscle building, energy producing machine to improve everything inside your life! Rules 1-4: Create A Deficit Control Insulin Eat Single Ingredient Foods Drink More Than You Think You Need...Rules 1-4:
Create A Deficit
Control Insulin
Eat Single Ingredient Foods
Drink More Than You Think You Need
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1701biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-133-q-a-friday-24--426683902. What do you recommend for explosive training, without high impact on the joints?
3. Best exercise for low back pain?
4. Should I supplement with fiber for better digestive health?
5. Tips for morning hunger?
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42668390Sat, 26 Dec 2020 15:20:07 +0000John Reed1. Great show today (episode 132), what's more important for fat loss overall calories or food selection? 2. What do you recommend for explosive training, without high impact on the joints? 3. Best exercise for low back pain? 4. Should I supplement...2. What do you recommend for explosive training, without high impact on the joints?
3. Best exercise for low back pain?
4. Should I supplement with fiber for better digestive health?
5. Tips for morning hunger?
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1789biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-132-how-long-will-it-take--42667796------------------
You can catch The School Of Shred LIVE at 9 am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There are men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42667796Sat, 26 Dec 2020 13:55:16 +0000John ReedWhen I sit down with a new client the most frequently asked question is “how long will it take to reach my goal”. This question usually pertains to weight loss so today we will cover that. I will help you map out an approximate target to reaching your...------------------
You can catch The School Of Shred LIVE at 9 am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There are men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>2091biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-131-prep-for-success--42667701------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42667701Sat, 26 Dec 2020 13:40:11 +0000John ReedA helpful tool when it comes to staying on track in your fitness program is food prep. This is preplanning meals and cooking food in bulk. In this episode of The School Of Shred I will cover some helpful tips to impart some knowledge to you on how...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1090biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-130-recovery--42611669------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42611669Tue, 22 Dec 2020 13:50:03 +0000John ReedEpisode three of five digging into the online health academy curriculum. This episode is on how to recovery your body from exercise and balance your central nervous system. ------------------ You can catch The School Of Shred LIVE at 9am Monday -...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1074biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-129-you-hit-your-goal-what-now--42595760------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42595760Mon, 21 Dec 2020 15:00:14 +0000John ReedTips for post goal programming. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online personal training? Head over to...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at 1312biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-128-q-a-friday-23--42568036Should I workout before cardio or do cardio before my workout?
Best way to eat if recovering from injury?
What supplements do you recommend?
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42568036Sat, 19 Dec 2020 08:35:14 +0000John ReedWhat makes grass fed butter better than regular butter? Should I workout before cardio or do cardio before my workout? Best way to eat if recovering from injury? What supplements do you recommend? ------------------ You can catch The School Of Shred...Should I workout before cardio or do cardio before my workout?
Best way to eat if recovering from injury?
What supplements do you recommend?
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
1402biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-127-you-gotta-eat--42554885You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42554885Fri, 18 Dec 2020 15:25:04 +0000John ReedTips for improving your relationship with food. Unlike addictions like drugs and alcohol where we can abstain if needed, if we become addicted to certain foods at the end of it all we still have to eat. For this reason navigating nutrition and...You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1334biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-126-habitat-training--42518804You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42518804Wed, 16 Dec 2020 20:25:03 +0000John ReedTips for improving your relationship with food. Unlike addictions like drugs and alcohol where we can abstain if needed, if we become addicted to certain foods at the end of it all we still have to eat. For this reason navigating nutrition and...You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1084biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-125-soreness-savior--42499333------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42499333Tue, 15 Dec 2020 14:30:14 +0000John ReedEver had sore muscles after a good workout and then not sure what to do? This episode is for you. I’m giving you free tips on how to recover from exercise and save yourself from muscular soreness. ------------------ You can catch The School Of Shred...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a...]]>1479biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-124-awake-at-bed--42471310------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42471310Mon, 14 Dec 2020 07:05:12 +0000John ReedTips for winding down before bedtime and getting deeper sleep. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips. Interested in online...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at 1307biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnesscleanfullhttps://www.spreaker.com/episode/ep-123-q-a-friday-22--42415982Best bodyweight exercises?
How many cheat meals can I eat per week?
Is pork a good protein source?
How often do you recommend fasting?
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42415982Fri, 11 Dec 2020 07:05:08 +0000John ReedWhat foods do you think are best for energy levels? Best bodyweight exercises? How many cheat meals can I eat per week? Is pork a good protein source? How often do you recommend fasting? ------------------ You can catch The School Of Shred LIVE at 9am...Best bodyweight exercises?
How many cheat meals can I eat per week?
Is pork a good protein source?
How often do you recommend fasting?
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
1356biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-122-what-pain-the-school-of-shred--42415255------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42415255Thu, 10 Dec 2020 13:55:15 +0000John ReedIn this episode you will learn what types of pain may be considered “good” and what may be considered “bad” or at least cautionary when exercising. ------------------ You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook,...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum...]]>1714biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-121-more-energy--42396212------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42396212Wed, 09 Dec 2020 14:05:02 +0000John ReedEnergy is essential for creating more inside your life. This episode will provide you with some tips on how to increase your energy so you can run through life with enthusiasm and vitality. ------------------ You can catch The School Of Shred LIVE at...------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of...]]>1417biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-120-spirit-training--42378843You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42378843Tue, 08 Dec 2020 14:35:04 +0000John ReedThis episode is one of a five part series that provides you with tips on how to improve your SPIRITUAL fitness. The SPIRIT training module is one of five classes at The School Of Shred Online Health Academy and this will shed some light on the...You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like...]]>1719biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-119-keep-it-fun--42360665You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42360665Mon, 07 Dec 2020 14:55:11 +0000John ReedLong Term success in your fitness routine comes down to enjoyment. In the beginning, creating new habits can be challenging but overtime it turns into a fun part of your day. Then the habit REALLY sticks.Here's a few ways you can keep it fun! You can...You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…1533biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-118-q-a-friday-21--42278523What are some high iron foods?
What should I buy for at-home workouts?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42278523Fri, 04 Dec 2020 07:05:05 +0000John ReedBest sweeteners on a keto diet? What are some high iron foods? What should I buy for at-home workouts? STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM...What are some high iron foods?
What should I buy for at-home workouts?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1146biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-117-hungry-here-s-why--42277955
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42277955Wed, 02 Dec 2020 14:30:08 +0000John ReedUnderstanding neuroregulation of appetite. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… ***If you miss the live show you can always catch the...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>2011biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-116-a-balanced-athlete--42258313There are many metrics for good fitness. Cardio, strength, agility. There's also a mental component.
Let's dive into some ways YOU can become a balanced athlete in mind, body, and spirit...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42258313Tue, 01 Dec 2020 14:15:02 +0000John ReedWhat is a balanced athlete? There are many metrics for good fitness. Cardio, strength, agility. There's also a mental component. Let's dive into some ways YOU can become a balanced athlete in mind, body, and spirit... STUDENTS OF THE SHRED: ***You...There are many metrics for good fitness. Cardio, strength, agility. There's also a mental component.
Let's dive into some ways YOU can become a balanced athlete in mind, body, and spirit...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1179biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-115-metabolic-hacks--42234503
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42234503Mon, 30 Nov 2020 07:05:02 +0000John ReedTips for increasing your metabolic rate during the holiday season. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… ***If you miss the live show you...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1306biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-114-q-a-friday-20--42199253Best food for building muscle?
Suggestions for body odor when converting to a natural deodorant?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42199253Fri, 27 Nov 2020 15:15:12 +0000John ReedHow long does it take to get in keto? Best food for building muscle? Suggestions for body odor when converting to a natural deodorant? STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on...Best food for building muscle?
Suggestions for body odor when converting to a natural deodorant?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1725biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-113-new-to-fasting--42198060STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42198060Fri, 27 Nov 2020 15:10:02 +0000John ReedHelpful tips for beginners to metabolic/intermittent fasting. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… ***If you miss the live show you can...STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1053biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-112-challenge-creates-opportunity--42167176STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42167176Wed, 25 Nov 2020 22:00:18 +0000John ReedThe size of the challenge life presents to you provides the size of the opportunity. Opportunity is all around in challenging times you just need to tune into it and become aware. Let's dive into some new opportunities! STUDENTS OF THE SHRED: ***You...STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>942biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-111-dietary-discipline--42158129STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42158129Wed, 25 Nov 2020 11:50:14 +0000John ReedHow to create more discipline inside your kitchen. I want to share some ways you can hack your kitchen to be more successful in your fat loss efforts. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live...STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1211biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-110-fight-with-fitness--42110092STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42110092Mon, 23 Nov 2020 07:05:18 +0000John Reed5 helpful tips for fighting for better health through fitness while being stuck at home. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… ***If you...STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1168biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-109-q-a-friday-19--420747212. What are your diet tips for beginners?
3. Is it more important to burn calories with weight training or go slow?
4. Can you tell me how long it will take to lose 20 pounds?
STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42074721Fri, 20 Nov 2020 19:10:13 +0000John Reed1. How do you recommend working out from home? 2. What are your diet tips for beginners? 3. Is it more important to burn calories with weight training or go slow? 4. Can you tell me how long it will take to lose 20 pounds? STUDENTS OF THE SHRED:...2. What are your diet tips for beginners?
3. Is it more important to burn calories with weight training or go slow?
4. Can you tell me how long it will take to lose 20 pounds?
STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1690biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-108-recovery-principles--42039130
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42039130Thu, 19 Nov 2020 07:05:06 +0000John ReedIn this episode we will discuss the main pillars of good recovery. Recovery is key to a good health and fitness program. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1133biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-107-fat-loss-jumpstart--42036540
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/42036540Wed, 18 Nov 2020 15:40:10 +0000John Reed5 tips for pushing past fat loss plateaus. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… ***If you miss the live show you can always catch the...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1358biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-106-post-workout-nutrition--41991457Grab a comfortable spot and let's talk about post workout nutrition that can help you maximize muscle gain and minimize body fat!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41991457Tue, 17 Nov 2020 07:05:13 +0000John ReedIf you are an exercise enthusiast then you're probably concerned with best practices to kickstart recovery post workout. Grab a comfortable spot and let's talk about post workout nutrition that can help you maximize muscle gain and minimize body fat!!...Grab a comfortable spot and let's talk about post workout nutrition that can help you maximize muscle gain and minimize body fat!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1040biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-105-fat-burn-importance--41990999
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41990999Mon, 16 Nov 2020 07:05:17 +0000John ReedThe ability to produce energy from dietary fat or adipose tissue (body fat) is fundamental to a healthy metabolism. In this episode we will talk about why kicking your fat burn ability up will help you long term health. Giving you a great body, nice...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1065biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-104-q-a-friday-18--41857853I’m having a hard time being motivated to get my steps in with the weather and time change. Tips?
How frequently do you rotate protein sources?
Is one cheat meal a week bad?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41857853Fri, 13 Nov 2020 07:05:13 +0000John ReedHow many carbs should I consume post workout? I’m having a hard time being motivated to get my steps in with the weather and time change. Tips? How frequently do you rotate protein sources? Is one cheat meal a week bad? STUDENTS OF THE SHRED: ***You...I’m having a hard time being motivated to get my steps in with the weather and time change. Tips?
How frequently do you rotate protein sources?
Is one cheat meal a week bad?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1940biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-103-mindset-habits--41857759
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41857759Thu, 12 Nov 2020 07:05:07 +0000John ReedGet ready for a POWERFUL episode!!! Today we are going to talk about the power of the pen and paper in achieving goals. We will also visit what makes a strong mindset that so many wish they had. I’m going to teach you how to start developing a better...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>943biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-102-meditation-benefits--41857571
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41857571Wed, 11 Nov 2020 07:05:05 +0000John Reed3 quick benefits of regular meditation practices. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… ***If you miss the live show you can always catch...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1191biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-101-how-to-reduce-blood-glucose--41846642

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41846642Tue, 10 Nov 2020 07:05:14 +0000John ReedIn this episode I will provide five techniques you can use to improve your blood glucose numbers. It is estimated that ⅓ of the United States population is either prediabetic or diabetic. This condition is usually brought on in adulthood and erratic...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1541biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-100-today-s-workout--41845650There is no shortcut or substitutes for hard work---however when you mix one parts SMART-WORK with equal parts HARD-WORK you get a concoction ready to explode into training success.
Enough with the metaphors, let's talk training tips and learn something new!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41845650Mon, 09 Nov 2020 07:05:05 +0000John ReedFor your workout today steal some of these #shredproof tips. In this episode I want to share with you some secrets to good resistance training. There is no shortcut or substitutes for hard work---however when you mix one parts SMART-WORK with equal...There is no shortcut or substitutes for hard work---however when you mix one parts SMART-WORK with equal parts HARD-WORK you get a concoction ready to explode into training success.
Enough with the metaphors, let's talk training tips and learn something new!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1317biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-099-q-a-friday-17--41828412STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41828412Fri, 06 Nov 2020 15:50:05 +0000John ReedIts that time again #ShredNation! Our weekly Q&A on all things health and fitness, get ready to end the week strong and consider grabbing a pen and journal to take notes so you can put these tips into practice over the weekend! STUDENTS OF THE SHRED:...STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1453biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-098-the-best-fitness-tool--41827087
What's good? What's a waste of money?

… All aboard the health bandwagon let's goooo!

I want to tell you what the number one fitness tool you should have is as well as other useful tools to look into...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41827087Fri, 06 Nov 2020 14:30:11 +0000John ReedThere is a R-I-D-I-C-U-L-O-U-S amount of fitness gadgets available in today's market. What's good? What's a waste of money? … All aboard the health bandwagon let's goooo! I want to tell you what the number one fitness tool you should have is as...
What's good? What's a waste of money?

… All aboard the health bandwagon let's goooo!

I want to tell you what the number one fitness tool you should have is as well as other useful tools to look into...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>990biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-097-spirit-of-the-champion--41794398
Everyone is inspired by champions when they have their hand raised in triumph. Learning how to triumph in defeat is what will make a champion out of you today! Decide and act.

Develop the spirit of a champion!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41794398Wed, 04 Nov 2020 16:55:10 +0000John ReedWhat creates a champion? Spirit. Resolve. Character. The ability to get back on your feet after temporary defeat. Everyone is inspired by champions when they have their hand raised in triumph. Learning how to triumph in defeat is what will make a...
Everyone is inspired by champions when they have their hand raised in triumph. Learning how to triumph in defeat is what will make a champion out of you today! Decide and act.

Develop the spirit of a champion!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>657biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-096-metabolic-flexibility--41794152
Good metabolic health is imperative for burning body-fat, building muscle, and increasing energy levels...

What is metabolic flexibility? Listen now!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41794152Wed, 04 Nov 2020 16:35:16 +0000John ReedOne of the main metrics of metabolic health is metabolic flexibility… Good metabolic health is imperative for burning body-fat, building muscle, and increasing energy levels... What is metabolic flexibility? Listen now! STUDENTS OF THE SHRED:...
Good metabolic health is imperative for burning body-fat, building muscle, and increasing energy levels...

What is metabolic flexibility? Listen now!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1208biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-095-s-a-d-solutions--41793456Especially here in the pacific northwest where I reside...
First and foremost I would like to say I DO NOT have all the answers to this complex mental health topic, nor do I want to portray I do. However, I have developed some useful tools I use yearly as well as pass onto my clients which I want to share with you. Try these out and see if they can help you in your pursuit of better mental, spiritual, and physical health. Holistic style!
As with every episode - take what you need, scrap what you don't. Enjoy the show!
STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41793456Wed, 04 Nov 2020 15:50:03 +0000John ReedSeasonal Affective Disorder (seasonal depression) hits every year as the days get darker and the weather gets colder. Especially here in the pacific northwest where I reside... First and foremost I would like to say I DO NOT have all the answers to...Especially here in the pacific northwest where I reside...
First and foremost I would like to say I DO NOT have all the answers to this complex mental health topic, nor do I want to portray I do. However, I have developed some useful tools I use yearly as well as pass onto my clients which I want to share with you. Try these out and see if they can help you in your pursuit of better mental, spiritual, and physical health. Holistic style!
As with every episode - take what you need, scrap what you don't. Enjoy the show!
STUDENTS OF THE SHRED:
***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…
***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..
***And you can also take The School Of Shred on the go with the podcast app…
***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…
***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...
***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...
***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…
***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…
***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…
***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…
***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…
Facebook:
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com
And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...
...Until next time School, class is dismissed!!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1174biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-094-q-a-friday-16--41697286
Especially here in the pacific northwest where I reside. First and foremost I would like to say I do not have all the answers to this complex mental health topic, nore do I want to portray I think I do. However I have developed some useful tools I use yearly as well as pass onto my clients which I want to share with you. Try these out and see if they can help you in your pursuit of better mental, spiritual, and physical health. Holistic style!

As with every episode - take what you need, scrap what you don't. Enjoy the show!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41697286Fri, 30 Oct 2020 07:05:13 +0000John ReedSeasonal Affectiveness Disorder hits every year as the days get darker and the weather gets colder. Especially here in the pacific northwest where I reside. First and foremost I would like to say I do not have all the answers to this complex mental...
Especially here in the pacific northwest where I reside. First and foremost I would like to say I do not have all the answers to this complex mental health topic, nore do I want to portray I think I do. However I have developed some useful tools I use yearly as well as pass onto my clients which I want to share with you. Try these out and see if they can help you in your pursuit of better mental, spiritual, and physical health. Holistic style!

As with every episode - take what you need, scrap what you don't. Enjoy the show!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1028biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-093-mindfulness-morale--41681911
Maybe “tuning IN” instead of “tuning OUT” is the answer.

Mindfulness > Mindlessness

In today’s class I want to encourage you to start participating in this activity….

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41681911Thu, 29 Oct 2020 07:05:20 +0000John ReedWant to boost your morale? Self confidence? Maybe “tuning IN” instead of “tuning OUT” is the answer. Mindfulness > Mindlessness In today’s class I want to encourage you to start participating in this activity…. STUDENTS OF THE SHRED: ***You can...
Maybe “tuning IN” instead of “tuning OUT” is the answer.

Mindfulness > Mindlessness

In today’s class I want to encourage you to start participating in this activity….

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>958biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-092-if-you-think-you-are--41662851
If you think you can not, you can’t!
If you think you CAN, you certainly CAN!

It's time to reset your mind in episode 092 and fill your head with some good ol fashion neural nutrients…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41662851Wed, 28 Oct 2020 07:05:05 +0000John ReedYOU ARE RIGHT!!! If you think you can not, you can’t! If you think you CAN, you certainly CAN! It's time to reset your mind in episode 092 and fill your head with some good ol fashion neural nutrients… STUDENTS OF THE SHRED: ***You can catch the...
If you think you can not, you can’t!
If you think you CAN, you certainly CAN!

It's time to reset your mind in episode 092 and fill your head with some good ol fashion neural nutrients…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>678biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-091-diving-in-on-digestion--41662433
Continually checking, assessing, and retesting should be a regular part of your health routine…

I want to dive back into digestive health and give you a few tips on how to lose body fat, build muscle, and get your life overflowing with energy!

Digestion is the key to the lock of wellness...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41662433Tue, 27 Oct 2020 13:55:14 +0000John ReedDigestion is SO important! Continually checking, assessing, and retesting should be a regular part of your health routine… I want to dive back into digestive health and give you a few tips on how to lose body fat, build muscle, and get your life...
Continually checking, assessing, and retesting should be a regular part of your health routine…

I want to dive back into digestive health and give you a few tips on how to lose body fat, build muscle, and get your life overflowing with energy!

Digestion is the key to the lock of wellness...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1405biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-090-silent-stressors--41631533
What causes each type of stress? Are you aware of some of the silent stress offenders? In this episode of The School Of Shred I will touch on some stressors you probably haven't considered yet which may help you improve your health and fitness.

Pull up a chair and get ready for class!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41631533Mon, 26 Oct 2020 07:05:17 +0000John ReedStress. It's intimately intertwined with all living systems. We as humans experience both physiological and psychological stress. What causes each type of stress? Are you aware of some of the silent stress offenders? In this episode of The School Of...
What causes each type of stress? Are you aware of some of the silent stress offenders? In this episode of The School Of Shred I will touch on some stressors you probably haven't considered yet which may help you improve your health and fitness.

Pull up a chair and get ready for class!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1102biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-089-q-a-friday-15--41614371What’s your number 1 fat loss tip?
What do you recommend for first time fasters?
Not tired at night, what do you recommend?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41614371Sat, 24 Oct 2020 02:50:09 +0000John ReedShould I juice or blend my vegetables? What’s your number 1 fat loss tip? What do you recommend for first time fasters? Not tired at night, what do you recommend? STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed...What’s your number 1 fat loss tip?
What do you recommend for first time fasters?
Not tired at night, what do you recommend?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1729biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-088-cyclical-carbohydrates--41586750
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41586750Thu, 22 Oct 2020 15:50:31 +0000John ReedSometimes carbohydrates can be good. Sometimes they can be bad. It depends on multiple dynamic factors. Always starting with your goal while looping out to your current metabolic health. STUDENTS OF THE SHRED: ***You can catch the The School Of...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1462biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-087-hypnotizing-habits--41552606
Habits are always working either for or against us in the background. Day after day. Shaping our lives. Wouldn’t it be nice to take control of them?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41552606Wed, 21 Oct 2020 13:40:09 +0000John ReedWhen we follow routines long enough we begin to tune-out. We begin to fall into what hynotists call “trance” or what Napoleon Hill calls “hypnotic rhythm”. Habits are always working either for or against us in the background. Day after day. Shaping...
Habits are always working either for or against us in the background. Day after day. Shaping our lives. Wouldn’t it be nice to take control of them?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>815biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-086-increase-protein-intake--41551298
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41551298Tue, 20 Oct 2020 14:25:18 +0000John ReedIn this episode of The School Of Shred we will discuss protein intake and I will give you a few tips on how you can get the protein you require each day without feeling overwhelmed. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1364biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-085-become-anti-inflammatory--41535495
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41535495Mon, 19 Oct 2020 15:10:06 +0000John ReedTips for decreasing chronic, systemic inflammation. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… ***If you miss the live show you can always...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1084biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-084-q-a-friday-14--41492725How often is it okay to have a cheat?
I’ve read that fasted cardio is the best to do, thoughts?
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41492725Fri, 16 Oct 2020 13:45:08 +0000John ReedHow do I know if I am overtraining? How often is it okay to have a cheat? I’ve read that fasted cardio is the best to do, thoughts? STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook,...How often is it okay to have a cheat?
I’ve read that fasted cardio is the best to do, thoughts?
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1966biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-083-diet-diversification--41420559In this episode I will layout a great game plan you can model after to make those little healthy microbes in your gut sing the happy song!
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41420559Thu, 15 Oct 2020 07:05:16 +0000John ReedOne of the BEST ways to improve your digestive health is to rotate foods and keep things diverse. In this episode I will layout a great game plan you can model after to make those little healthy microbes in your gut sing the happy song! STUDENTS OF...In this episode I will layout a great game plan you can model after to make those little healthy microbes in your gut sing the happy song!
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1443biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-082-master-of-my-fate--41419982WE ARE resilient...
WE ARE capable...
WE ARE in control...
All we need to do is shift our perspective by taking massive action in our lives!
In this episode I will read one of my favorite quotes.
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41419982Wed, 14 Oct 2020 07:05:17 +0000John ReedWe are the masters of our fate! WE ARE resilient... WE ARE capable... WE ARE in control... All we need to do is shift our perspective by taking massive action in our lives! In this episode I will read one of my favorite quotes. STUDENTS OF THE SHRED:...WE ARE resilient...
WE ARE capable...
WE ARE in control...
All we need to do is shift our perspective by taking massive action in our lives!
In this episode I will read one of my favorite quotes.
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>709biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-081-change-one-thing--41419598When we plateau we must look at what can be changed, improved, or altered.
It's episode 81 and I want to give you some more free tools to build your life full of the abundance that health brings. Lets GO #ShredNation!
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41419598Tue, 13 Oct 2020 07:05:05 +0000John ReedMany times folks get lost in all the variables in piecing together a health routine. After all there's exercise, diet, and recovery.... When we plateau we must look at what can be changed, improved, or altered. It's episode 81 and I want to give you...When we plateau we must look at what can be changed, improved, or altered.
It's episode 81 and I want to give you some more free tools to build your life full of the abundance that health brings. Lets GO #ShredNation!
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1108biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-080-3-takeaways-from-this-life--41407383I’ve been at this fitness thing a long time and I often think of how valuable it may be to share some of the perspective shifts I’ve experienced over the years.
Today I want to provide you with 3 takeaways from this life of health and fitness. 3 tools you can implement TODAY so you lay down tonight healthier, happier, and more content.

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41407383Mon, 12 Oct 2020 07:05:18 +0000John ReedLet's start off this week by sharing some of the dungeon secrets… I’ve been at this fitness thing a long time and I often think of how valuable it may be to share some of the perspective shifts I’ve experienced over the years. Today I want to provide...I’ve been at this fitness thing a long time and I often think of how valuable it may be to share some of the perspective shifts I’ve experienced over the years.
Today I want to provide you with 3 takeaways from this life of health and fitness. 3 tools you can implement TODAY so you lay down tonight healthier, happier, and more content.

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1037biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-079-q-a-friday-13--41398020How much protein can you digest at a meal?
Is it okay to cook my vegetables instead of eating them raw?
What to do when I’m not motivated to workout?
How much caffeine is too much?
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41398020Sat, 10 Oct 2020 16:45:04 +0000John ReedBest probiotic source? How much protein can you digest at a meal? Is it okay to cook my vegetables instead of eating them raw? What to do when I’m not motivated to workout? How much caffeine is too much? STUDENTS OF THE SHRED: ***You can catch the...How much protein can you digest at a meal?
Is it okay to cook my vegetables instead of eating them raw?
What to do when I’m not motivated to workout?
How much caffeine is too much?
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1799biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-078-winter-blues-blueprint--41382559However, mental health can take a hit… Here’s a few things you can try out so you stay jolly through the winter…
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41382559Fri, 09 Oct 2020 15:30:05 +0000John ReedIt's going to get colder and darker as we move into the beautiful fall/winter months… However, mental health can take a hit… Here’s a few things you can try out so you stay jolly through the winter… STUDENTS OF THE SHRED: ***You can catch the The...However, mental health can take a hit… Here’s a few things you can try out so you stay jolly through the winter…
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>997biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-077-standards-for-success--41364084These expectations become the anchor for our discipline, improvement, and achievement to develop...
Today we will discuss how to improve our standards so we can self generate success...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41364084Thu, 08 Oct 2020 15:05:16 +0000John ReedWhen we hold standards in our lives we create expectations… These expectations become the anchor for our discipline, improvement, and achievement to develop... Today we will discuss how to improve our standards so we can self generate success......These expectations become the anchor for our discipline, improvement, and achievement to develop...
Today we will discuss how to improve our standards so we can self generate success...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>940biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-076-the-cart-before-the-horse--41363546If we prioritize the wrong things then back load those priorities with effort we get pain. If we prioritize the right things, as it relates to our goals, then back load with effort we get success.
Today let’s explore how to set realistic goals...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41363546Thu, 08 Oct 2020 14:40:10 +0000John ReedThere are many places you can focus your attention when setting lofty fitness goals, directing them in the right direction is important. If we prioritize the wrong things then back load those priorities with effort we get pain. If we prioritize the...If we prioritize the wrong things then back load those priorities with effort we get pain. If we prioritize the right things, as it relates to our goals, then back load with effort we get success.
Today let’s explore how to set realistic goals...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>856biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-075-sleep-secrets--41306678In this episode I will give you 3 tips to improve your sleep tonight!
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41306678Mon, 05 Oct 2020 14:45:02 +0000John ReedIt's time to circle back around to talking about the important of sleep on your body. In this episode I will give you 3 tips to improve your sleep tonight! STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness...In this episode I will give you 3 tips to improve your sleep tonight!
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1077biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-074-q-a-friday-12--41241721Snack ideas for sporting events? Go hawks!
Alternatives to sports drinks and soda?
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41241721Fri, 02 Oct 2020 07:05:03 +0000John ReedWhat do you recommend if I get hungry during a fast? Snack ideas for sporting events? Go hawks! Alternatives to sports drinks and soda? STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on...Snack ideas for sporting events? Go hawks!
Alternatives to sports drinks and soda?
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1943biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-073-full-body-frequency--41207578STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41207578Thu, 01 Oct 2020 07:05:06 +0000John ReedIn this episode we will explore some benefits to utilizing a full body exercise routine and capitalizing on workout frequency when the goal is building muscle and losing body fat. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred...STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1104biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-072-when-no-one-s-watching--41206234Character, integrity, personal-responsibility - these traits are the difference makers in life.
In a world where character often comes up short -- you have the choice to sharpen these traits and become someone of value to those you surround yourself with. That’s a life well lived.
Your down payments of sweat in your exercise routine and discipline in your diet are great places to start creating...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41206234Wed, 30 Sep 2020 07:05:10 +0000John ReedBehind closed doors. That’s where it matters. Character, integrity, personal-responsibility - these traits are the difference makers in life. In a world where character often comes up short -- you have the choice to sharpen these traits and become...Character, integrity, personal-responsibility - these traits are the difference makers in life.
In a world where character often comes up short -- you have the choice to sharpen these traits and become someone of value to those you surround yourself with. That’s a life well lived.
Your down payments of sweat in your exercise routine and discipline in your diet are great places to start creating...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1189biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-071-fasting-for-freedom--41204694This is simply when you withhold caloric intake for extended periods of time. Those times can vary greatly…
If you are interested in learning how to implement intermittent fasting into your life this episode is for you! We will talk about how fasting can provide freedom in your day. As always take in this information and choose what you feel is best for your life.
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41204694Tue, 29 Sep 2020 12:45:03 +0000John ReedI get a lot of questions about metabolic fasting/intermittent fasting. This is simply when you withhold caloric intake for extended periods of time. Those times can vary greatly… If you are interested in learning how to implement intermittent fasting...This is simply when you withhold caloric intake for extended periods of time. Those times can vary greatly…
If you are interested in learning how to implement intermittent fasting into your life this episode is for you! We will talk about how fasting can provide freedom in your day. As always take in this information and choose what you feel is best for your life.
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1217biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-070-insulin-investment-strategy--41184273We have several ‘gas pedal’ hormones that facilitate the release of glucose into the blood, raising blood sugar. We only have 1 hormone that helps clear excess glucose from our blood - insulin.
In this episode, we will talk about simple strategies you can start using today to take care of this key metabolic hormone to maintain a healthy body.
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41184273Mon, 28 Sep 2020 16:30:20 +0000John ReedInsulin is a key metabolic regulating hormone we want to take care of... We have several ‘gas pedal’ hormones that facilitate the release of glucose into the blood, raising blood sugar. We only have 1 hormone that helps clear excess glucose from our...We have several ‘gas pedal’ hormones that facilitate the release of glucose into the blood, raising blood sugar. We only have 1 hormone that helps clear excess glucose from our blood - insulin.
In this episode, we will talk about simple strategies you can start using today to take care of this key metabolic hormone to maintain a healthy body.
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1854biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-069-q-a-friday-11--41109162Can you have too many probiotics?
Is it bad to eat the same foods each week? I find it’s easier this way.
Best rep range to build muscle?
What’s your favorite book?
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41109162Thu, 24 Sep 2020 23:35:05 +0000John ReedCan you drink too much water? I’m drinking 1-2 gallons and still thirsty. Can you have too many probiotics? Is it bad to eat the same foods each week? I find it’s easier this way. Best rep range to build muscle? What’s your favorite book? STUDENTS OF...Can you have too many probiotics?
Is it bad to eat the same foods each week? I find it’s easier this way.
Best rep range to build muscle?
What’s your favorite book?
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>2176biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-068-mindwork--41083471
Ever thought of it?

My students at The School Of Shred Online Health Academy engage in a fully integrated curriculum that focuses on SPIRIT training or MENTAL FITNESS…

In this episode, I want to share a few ways of upgrading your headspace so you can continue to create a body better, mindset, and LIFE… Lets go #ShredNation!!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41083471Thu, 24 Sep 2020 07:05:11 +0000John ReedWhat’s your mental fitness program look like? Ever thought of it? My students at The School Of Shred Online Health Academy engage in a fully integrated curriculum that focuses on SPIRIT training or MENTAL FITNESS… In this episode, I want to share a...
Ever thought of it?

My students at The School Of Shred Online Health Academy engage in a fully integrated curriculum that focuses on SPIRIT training or MENTAL FITNESS…

In this episode, I want to share a few ways of upgrading your headspace so you can continue to create a body better, mindset, and LIFE… Lets go #ShredNation!!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1216biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-067-the-pursuit-is-the-reward--41082144
A little perspective goes a long way…

Many times we get caught up on getting to our goals --- which are a very important factor as we’ve discussed in the past…

However, the TRUE gift of pursuing better health and wellness IS the pursuit itself…

We are lucky to be able to pursue such greatness, let’s dive in!!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41082144Wed, 23 Sep 2020 13:25:13 +0000John ReedIt’s time to look at things differently… A little perspective goes a long way… Many times we get caught up on getting to our goals --- which are a very important factor as we’ve discussed in the past… However, the TRUE gift of pursuing better...
A little perspective goes a long way…

Many times we get caught up on getting to our goals --- which are a very important factor as we’ve discussed in the past…

However, the TRUE gift of pursuing better health and wellness IS the pursuit itself…

We are lucky to be able to pursue such greatness, let’s dive in!!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>997biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-066-it-s-more-than-a-better-body--41080526
We induce challenges that when overcome create a stronger will, character, and resiliency… Only through challenges can we grow and the benefits we receive from exercise and a healthy diet are just the tip of the iceberg in our pursuit of a better life...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41080526Wed, 23 Sep 2020 11:40:11 +0000John ReedWhen we exercise and nourish our bodies we don’t just work our physical… We induce challenges that when overcome create a stronger will, character, and resiliency… Only through challenges can we grow and the benefits we receive from exercise and a...
We induce challenges that when overcome create a stronger will, character, and resiliency… Only through challenges can we grow and the benefits we receive from exercise and a healthy diet are just the tip of the iceberg in our pursuit of a better life...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>953biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-065-prioritize-these-3--41038851
If you have similar goals and are looking to accomplish better body composition to catapult you into better health and wellness I’m going to talk about 3 things I would prioritize if I was starting out again because well… I like to talk to my old myself…

I’m not crazy (just a little) - you’re crazy!! Lets go!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41038851Mon, 21 Sep 2020 11:55:18 +0000John ReedMy goal when I first started getting into fitness was to gain muscle and lose body fat… If you have similar goals and are looking to accomplish better body composition to catapult you into better health and wellness I’m going to talk about 3 things I...
If you have similar goals and are looking to accomplish better body composition to catapult you into better health and wellness I’m going to talk about 3 things I would prioritize if I was starting out again because well… I like to talk to my old myself…

I’m not crazy (just a little) - you’re crazy!! Lets go!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1384biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-064-q-a-friday-10--41021185Best time to train?
Is saturated fat bad?
How much protein do I need a day?
Tips if I’m sleeping only 5 hrs per night?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41021185Sun, 20 Sep 2020 16:05:14 +0000John ReedCoffee alternatives for morning pick-me-up? Best time to train? Is saturated fat bad? How much protein do I need a day? Tips if I’m sleeping only 5 hrs per night? STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed...Best time to train?
Is saturated fat bad?
How much protein do I need a day?
Tips if I’m sleeping only 5 hrs per night?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1773biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-063-how-do-you-do-the-thing--41020723
The WHAT is what most of the fitness industry gives out information on.

“Do this many…”

“Rest breaks this long…”

“Do THIS exercise…”

What's lacking is the HOW. How do we execute all these loose recommendations we tend to get online?

Let's explore...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41020723Sun, 20 Sep 2020 15:00:10 +0000John ReedThe “what” and the “how”... The WHAT is what most of the fitness industry gives out information on. “Do this many…” “Rest breaks this long…” “Do THIS exercise…” What's lacking is the HOW. How do we execute all these loose recommendations we tend...
The WHAT is what most of the fitness industry gives out information on.

“Do this many…”

“Rest breaks this long…”

“Do THIS exercise…”

What's lacking is the HOW. How do we execute all these loose recommendations we tend to get online?

Let's explore...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1248biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-062-the-fork-in-the-road--41020131
Some think its hoki-poki…

In this episode I will explain how the law of attraction has worked for me and the awareness a definite purpose could bring into your life.

Thoughts become things and you are the master of your fate.

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41020131Sun, 20 Sep 2020 14:55:18 +0000John ReedI’ve always been fascinated by the idea of the law of attraction… Some think its hoki-poki… In this episode I will explain how the law of attraction has worked for me and the awareness a definite purpose could bring into your life. Thoughts become...
Some think its hoki-poki…

In this episode I will explain how the law of attraction has worked for me and the awareness a definite purpose could bring into your life.

Thoughts become things and you are the master of your fate.

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>843biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-061-nutrition-affects-discipline--41019929
That’s what most of us are told but are you really just lazy for not working out?

Is it really just discipline folks lack when it comes to obesity?

In this episode we will talk about some of the hormonal changes that occur with poor diet and how you can increase your discipline by getting out of the matrix…

Red pill or blue pill Neo?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41019929Sun, 20 Sep 2020 13:35:12 +0000John ReedEat less, move more… That’s what most of us are told but are you really just lazy for not working out? Is it really just discipline folks lack when it comes to obesity? In this episode we will talk about some of the hormonal changes that occur with...
That’s what most of us are told but are you really just lazy for not working out?

Is it really just discipline folks lack when it comes to obesity?

In this episode we will talk about some of the hormonal changes that occur with poor diet and how you can increase your discipline by getting out of the matrix…

Red pill or blue pill Neo?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1380biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-060-minimum-effective-dosage--41019606
...Don’t underdo it!

Do just enough to elicit the change you wish to see and overcome plateaus.

Find the minimum effective dosage.

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/41019606Sun, 20 Sep 2020 12:55:17 +0000John ReedDon’t overdo it! ...Don’t underdo it! Do just enough to elicit the change you wish to see and overcome plateaus. Find the minimum effective dosage. STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness...
...Don’t underdo it!

Do just enough to elicit the change you wish to see and overcome plateaus.

Find the minimum effective dosage.

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>904biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-059-q-a-friday-9--40972496
We will keep them to 5 max so I can go into depth on each..

Let’s end our week strong #SHREDNATION! Happy Friday!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40972496Fri, 18 Sep 2020 13:00:03 +0000John ReedOver the last few weeks we’ve picked up a few new friends to #SHREDNATION and your questions are getting good!! We will keep them to 5 max so I can go into depth on each.. Let’s end our week strong #SHREDNATION! Happy Friday! STUDENTS OF THE SHRED:...
We will keep them to 5 max so I can go into depth on each..

Let’s end our week strong #SHREDNATION! Happy Friday!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>2191biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-057-the-pain-of-discipline-or-regret-you-choose--40955583
Discipline - doing the hard things because we want to improve our lives. Creating new habits, challenging our bodies, growing our minds, and not taking the easy way which is often rich in gluttony, self loathing, and lacks self discipline.

Regret - looking back on our lives one day thinking about all the things we could have done better. Realizing we never reached our full potentialbut sadly knowing there’s not a second chance..

The pain of discipline or the pain of regret… We can choose…

In this episode we will discuss developing the courage to live a life of discipline…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40955583Thu, 17 Sep 2020 15:00:16 +0000John ReedAll of us will experience one of 2 pains… Discipline - doing the hard things because we want to improve our lives. Creating new habits, challenging our bodies, growing our minds, and not taking the easy way which is often rich in gluttony, self...
Discipline - doing the hard things because we want to improve our lives. Creating new habits, challenging our bodies, growing our minds, and not taking the easy way which is often rich in gluttony, self loathing, and lacks self discipline.

Regret - looking back on our lives one day thinking about all the things we could have done better. Realizing we never reached our full potentialbut sadly knowing there’s not a second chance..

The pain of discipline or the pain of regret… We can choose…

In this episode we will discuss developing the courage to live a life of discipline…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>957biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-058-hypertrophy-from-home--40944273
Grow new muscle from home?

Could one use calisthenics (bodyweight) exercise to increase muscle mass?

Yeah… Let’s talk about that…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40944273Thu, 17 Sep 2020 07:05:02 +0000John ReedIs it possible? Grow new muscle from home? Could one use calisthenics (bodyweight) exercise to increase muscle mass? Yeah… Let’s talk about that… STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live...
Grow new muscle from home?

Could one use calisthenics (bodyweight) exercise to increase muscle mass?

Yeah… Let’s talk about that…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1035biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-056-3-things-i-wish-i-knew-when-i-started--40915654
If I could have the understanding I do now would I use my new thought process from the beginning?

Experience is a great teacher and I’m thankful for all the trial and error over the years but there's 3 things I would do differently if I could.

They are....

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40915654Tue, 15 Sep 2020 16:25:17 +0000John ReedIf I could go back in time what would I change? If I could have the understanding I do now would I use my new thought process from the beginning? Experience is a great teacher and I’m thankful for all the trial and error over the years but there's 3...
If I could have the understanding I do now would I use my new thought process from the beginning?

Experience is a great teacher and I’m thankful for all the trial and error over the years but there's 3 things I would do differently if I could.

They are....

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1102biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-055-what-is-a-cheat-meal-the-school-of-shred--40887254
Cheat meals are interesting because they can have a few different definitions..

Let’s talk about that…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40887254Mon, 14 Sep 2020 07:05:18 +0000John ReedWhat nutrition show would be complete without a cheat meal conversation? Cheat meals are interesting because they can have a few different definitions.. Let’s talk about that… STUDENTS OF THE SHRED: ***You can catch the The School Of Shred...
Cheat meals are interesting because they can have a few different definitions..

Let’s talk about that…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1812biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-054-q-a-friday--40839007Is it possible to burn fat and build muscle at the same time?
What's the most effective cardio to burn fat?
Is it okay to have a few drinks each week and lose weight?
What's your go-to sleep supplement? Melatonin?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40839007Fri, 11 Sep 2020 13:40:09 +0000John ReedThoughts on the best rep range for building muscle? Is it possible to burn fat and build muscle at the same time? What's the most effective cardio to burn fat? Is it okay to have a few drinks each week and lose weight? What's your go-to sleep...Is it possible to burn fat and build muscle at the same time?
What's the most effective cardio to burn fat?
Is it okay to have a few drinks each week and lose weight?
What's your go-to sleep supplement? Melatonin?

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>2243biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-053-when-the-diet-plane-crashes--40806226
Through the years of self-experimentation, case studies of over 100 private clients, and completion of 4 nutritional certifications/educational courses I have developed a few things I want to share to open your mind to some possibilities…

Possibilities of dieting TOO HARD, setting unrealistic expectations, and ultimately crashing the plan…

Pull up a seat, limit distractions, and get ready for a good show on diet...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40806226Thu, 10 Sep 2020 07:05:17 +0000John ReedI’ve experimented with a variety of different dieting strategies over the last 10 years on both myself as well as my private coaching clients, and have something to share with you… Through the years of self-experimentation, case studies of over 100...
Through the years of self-experimentation, case studies of over 100 private clients, and completion of 4 nutritional certifications/educational courses I have developed a few things I want to share to open your mind to some possibilities…

Possibilities of dieting TOO HARD, setting unrealistic expectations, and ultimately crashing the plan…

Pull up a seat, limit distractions, and get ready for a good show on diet...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>2008biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-052-faith-or-fear-who-s-your-conductor--40781475
Decisions are made when we come to the forks in the road everyday of our life. These decisions and reactions are typically derived from 1 of these 2 dominating though processes.

I’m a big fan of the human achievement investigator Napoleon Hill and through his writings/teachings I want to present you with a few questions so we can possibly improve our operating system and live healthier lives.

Let’s get into some SPIRIT TRAINING!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40781475Wed, 09 Sep 2020 07:05:18 +0000John ReedBaseline operating system: FAITH or FEAR… Decisions are made when we come to the forks in the road everyday of our life. These decisions and reactions are typically derived from 1 of these 2 dominating though processes. I’m a big fan of the human...
Decisions are made when we come to the forks in the road everyday of our life. These decisions and reactions are typically derived from 1 of these 2 dominating though processes.

I’m a big fan of the human achievement investigator Napoleon Hill and through his writings/teachings I want to present you with a few questions so we can possibly improve our operating system and live healthier lives.

Let’s get into some SPIRIT TRAINING!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1033biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-051-the-mindset-for-fitness-success--40773183
What is the mindset that helps achieve fitness success?

“Fitness Success” is subjective to the individual whose accepted the undertaking however this episode will provide some considerations and ideas you may benefit from…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40773183Tue, 08 Sep 2020 20:25:03 +0000John ReedIf you watch, or listen to this show you know we believe heavily in MINDSET… What is the mindset that helps achieve fitness success? “Fitness Success” is subjective to the individual whose accepted the undertaking however this episode will provide...
What is the mindset that helps achieve fitness success?

“Fitness Success” is subjective to the individual whose accepted the undertaking however this episode will provide some considerations and ideas you may benefit from…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1836biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-050-i-don-t-have-time--40749317
If you are a busy professional this episode is for you..

In this episode we will talk about some best practices for executing a health focused program while continuing to work hard in your everyday life...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40749317Mon, 07 Sep 2020 12:05:05 +0000John ReedIs your work week hectic? Do you feel you run out of time? If you are a busy professional this episode is for you.. In this episode we will talk about some best practices for executing a health focused program while continuing to work hard in your...
If you are a busy professional this episode is for you..

In this episode we will talk about some best practices for executing a health focused program while continuing to work hard in your everyday life...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>2483biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-049-q-a-friday--40676356
Today's our day #SHREDNATION. Happy Friday!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40676356Fri, 04 Sep 2020 07:05:08 +0000John ReedOver this last week you’ve asked questions and today you get your answers. Today's our day #SHREDNATION. Happy Friday! STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram &...
Today's our day #SHREDNATION. Happy Friday!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1874biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-048-carbovore-or-carbowar--40654559
What is the best time to eat them, if at all?

Today we are going to look at how to know if carbs are good or evil...

Today you get you answer, let’s clear up some confusion...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40654559Thu, 03 Sep 2020 07:05:12 +0000John ReedAre carbohydrates good or bad? What is the best time to eat them, if at all? Today we are going to look at how to know if carbs are good or evil... Today you get you answer, let’s clear up some confusion... STUDENTS OF THE SHRED: ***You can catch...
What is the best time to eat them, if at all?

Today we are going to look at how to know if carbs are good or evil...

Today you get you answer, let’s clear up some confusion...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>2199biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-047-what-is-failure--40635058
Why? What gives failure SO much power?

Many of man's potential has been eaten up for Failure’s dinner…

Today we ask why? We look at whats beyond failure and what TEMPORARY DEFEAT may be trying to tell us...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40635058Wed, 02 Sep 2020 07:05:13 +0000John ReedThe fear of failure… Humans ultimate kryptonite… Why? What gives failure SO much power? Many of man's potential has been eaten up for Failure’s dinner… Today we ask why? We look at whats beyond failure and what TEMPORARY DEFEAT may be trying to...
Why? What gives failure SO much power?

Many of man's potential has been eaten up for Failure’s dinner…

Today we ask why? We look at whats beyond failure and what TEMPORARY DEFEAT may be trying to tell us...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1027biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-046-five-de-stress-tools--40608792>>STRESS]]>https://api.spreaker.com/episode/40608792Tue, 01 Sep 2020 07:05:13 +0000John Reed>>>STRESS>>STRESS]]>1271biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-045-the-secret-sauce--40599230
What’s the secret to fitness success?

Best protocol?

Best diet?

Best exercise?

It’s time to let it out… It’s “tell all” time… Although I might regret this…

You might want to pull up a chair for this episode and dust out any ‘thinking’ cobwebs. We are going to do some brain stretching #SHREDNATION...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40599230Mon, 31 Aug 2020 07:05:04 +0000John ReedWhat’s the SECRET? What’s the secret to fitness success? Best protocol? Best diet? Best exercise? It’s time to let it out… It’s “tell all” time… Although I might regret this… You might want to pull up a chair for this episode and dust out any...
What’s the secret to fitness success?

Best protocol?

Best diet?

Best exercise?

It’s time to let it out… It’s “tell all” time… Although I might regret this…

You might want to pull up a chair for this episode and dust out any ‘thinking’ cobwebs. We are going to do some brain stretching #SHREDNATION...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1527biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-044-q-a-friday--40539931
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40539931Fri, 28 Aug 2020 14:35:17 +0000John ReedQuestions, questions, questions!!! STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… ***If you miss the live show you can always catch the replay or...
STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1969biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-043-when-your-check-engine-light-goes-off-pull-over--40507086
Especially during intense exercise. The “no pain, no gain” philosophy that is often celebrated in the fitness industry could be hurting your long term health. Orthopedic structures and passive tissues can be affected.

When your check engine light goes off in your vehicle (body) dont cover it and keep driving down the road - pull over and assess!..

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40507086Thu, 27 Aug 2020 07:05:12 +0000John ReedYour body is talking to you.. Especially during intense exercise. The “no pain, no gain” philosophy that is often celebrated in the fitness industry could be hurting your long term health. Orthopedic structures and passive tissues can be affected....
Especially during intense exercise. The “no pain, no gain” philosophy that is often celebrated in the fitness industry could be hurting your long term health. Orthopedic structures and passive tissues can be affected.

When your check engine light goes off in your vehicle (body) dont cover it and keep driving down the road - pull over and assess!..

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1709biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-042-when-you-dare-to-dream--40486800
Its okay to dream like a kid again...

Unleash your imagination. Create big goals. BELIEVE IN YOURSELF!

In this episode of The School Of Shred I will help you rediscover the power of dreamining, goal setting and visualizing the life you want. Its a powerful positive mindset tool I’ve used to help create a life full of gratitude…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40486800Wed, 26 Aug 2020 07:05:03 +0000John ReedIts okay… Its okay to dream like a kid again... Unleash your imagination. Create big goals. BELIEVE IN YOURSELF! In this episode of The School Of Shred I will help you rediscover the power of dreamining, goal setting and visualizing the life you...
Its okay to dream like a kid again...

Unleash your imagination. Create big goals. BELIEVE IN YOURSELF!

In this episode of The School Of Shred I will help you rediscover the power of dreamining, goal setting and visualizing the life you want. Its a powerful positive mindset tool I’ve used to help create a life full of gratitude…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1268biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-041-i-read-a-good-book-recently-here-s-the-4-take-aways--40485878
I want to share some of the lessons I learned and talk about the 4 key points you could start using to better your health and wellness…

Man has been separated from his natural world with the modern food system and these 4 tips will help you navigate better health in a profound way!..

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40485878Tue, 25 Aug 2020 15:05:13 +0000John ReedI recently read an excellent book on human nutrition.. I want to share some of the lessons I learned and talk about the 4 key points you could start using to better your health and wellness… Man has been separated from his natural world with the...
I want to share some of the lessons I learned and talk about the 4 key points you could start using to better your health and wellness…

Man has been separated from his natural world with the modern food system and these 4 tips will help you navigate better health in a profound way!..

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1385biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-040-ballin-on-a-budget--40455687
I will give you some of the less expensive food sources you can buy at the store so you can keep your wallet large and your waist small..

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40455687Mon, 24 Aug 2020 07:05:15 +0000John ReedIn this episode we will discuss how YOU can achieve greater health on a budget... I will give you some of the less expensive food sources you can buy at the store so you can keep your wallet large and your waist small.. STUDENTS OF THE SHRED:...
I will give you some of the less expensive food sources you can buy at the store so you can keep your wallet large and your waist small..

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>2124biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-039-q-a-friday--40431665
We got answers..

Q&A FRIDAY!!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40431665Fri, 21 Aug 2020 07:05:13 +0000John ReedYou got questions? We got answers.. Q&A FRIDAY!!! STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… ***If you miss the live show you can always...
We got answers..

Q&A FRIDAY!!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1758biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-038-i-ve-gotten-in-better-shape-during-covid--40419711
I had to regroup and figure out my new routine when this all happened…

I took this uncertain time in life as a challenge to my resolve as a man and a human…

Over the last several months I’ve developed a plan I now love and probably wouldn’t have created if this didnt happen. The silver lining. Something we should all be looking for…

Such a weird time to be living but uniquely freeing at the same time..

In this episode I will share what I’ve experimented with during the stay-at-home order and shed some light on a few things I think will help you...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40419711Thu, 20 Aug 2020 12:05:02 +0000John ReedWhat a strange time… I had to regroup and figure out my new routine when this all happened… I took this uncertain time in life as a challenge to my resolve as a man and a human… Over the last several months I’ve developed a plan I now love and...
I had to regroup and figure out my new routine when this all happened…

I took this uncertain time in life as a challenge to my resolve as a man and a human…

Over the last several months I’ve developed a plan I now love and probably wouldn’t have created if this didnt happen. The silver lining. Something we should all be looking for…

Such a weird time to be living but uniquely freeing at the same time..

In this episode I will share what I’ve experimented with during the stay-at-home order and shed some light on a few things I think will help you...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1553biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-037-discipline-demands-discomfort--40384919
Students use this to examine how better habits are built. Small exposures to discomfort builds discipline which is what is relied on when the going gets tough…

Motivation is nice but it takes a lot of vacations leaving you stuck with nothing more than discipline… discipline can’t afford vacations nor can your health!

Let’s build it stronger today with episode 37!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40384919Wed, 19 Aug 2020 07:05:11 +0000John ReedA guiding principle at The School Of Shred Online Health Academy… Students use this to examine how better habits are built. Small exposures to discomfort builds discipline which is what is relied on when the going gets tough… Motivation is nice but...
Students use this to examine how better habits are built. Small exposures to discomfort builds discipline which is what is relied on when the going gets tough…

Motivation is nice but it takes a lot of vacations leaving you stuck with nothing more than discipline… discipline can’t afford vacations nor can your health!

Let’s build it stronger today with episode 37!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>875biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-036-save-your-metabolic-rate--40384317
In this episode we will talk about some ways of stoking the metabolism so you can stay ahead of the curve, reach your goals and ENJOY them for life!

After all, losing weight is not the issue - it’s keeping it off!!

It’s time to examine...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40384317Tue, 18 Aug 2020 15:40:13 +0000John ReedMOVE MORE, EAT LESS is the standard practice for fat loss.. In this episode we will talk about some ways of stoking the metabolism so you can stay ahead of the curve, reach your goals and ENJOY them for life! After all, losing weight is not the...
In this episode we will talk about some ways of stoking the metabolism so you can stay ahead of the curve, reach your goals and ENJOY them for life!

After all, losing weight is not the issue - it’s keeping it off!!

It’s time to examine...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1483biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-035-i-got-lost-in-the-mountains--40372080
Riding is one of the best stress relievers I’ve found and all my friends who ride say the same thing. When you are on a bike you’re not thinking about anything else..

Mindfulness.. A very important yet often forgot component to health and wellness…

In this episode we will talk about some ways of practicing mindfulness to create a calm stillness inside, which helps decrease the chronic “FIGHT OR FLIGHT” state that can easily dominate our CNS.

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40372080Mon, 17 Aug 2020 17:45:09 +0000John ReedOver the weekend I went on a long motorcycle ride for a good friends birthday and it was a BLAST! Riding is one of the best stress relievers I’ve found and all my friends who ride say the same thing. When you are on a bike you’re not thinking about...
Riding is one of the best stress relievers I’ve found and all my friends who ride say the same thing. When you are on a bike you’re not thinking about anything else..

Mindfulness.. A very important yet often forgot component to health and wellness…

In this episode we will talk about some ways of practicing mindfulness to create a calm stillness inside, which helps decrease the chronic “FIGHT OR FLIGHT” state that can easily dominate our CNS.

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1539biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-030-foods-that-sabotage-fat-loss--40336272
WHERE we get our calories from matters..

If certain foods can be important for our health, are their foods that may be silently sabotaging our fat loss goals?..

Could we possibly eat more calories from the right sources, create the body we want and create more inside our life?...

Tune into the dirty 30th episode to learn a bit more about how to make better choices so that goal you have of a better you is actualized!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40336272Sat, 15 Aug 2020 04:50:19 +0000John ReedAs a regular listener of the show you have learned that food selection is important.. WHERE we get our calories from matters.. If certain foods can be important for our health, are their foods that may be silently sabotaging our fat loss goals?.....
WHERE we get our calories from matters..

If certain foods can be important for our health, are their foods that may be silently sabotaging our fat loss goals?..

Could we possibly eat more calories from the right sources, create the body we want and create more inside our life?...

Tune into the dirty 30th episode to learn a bit more about how to make better choices so that goal you have of a better you is actualized!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1488biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-034-q-a-friday--40311204
We got answers!!

In this episode I will be answering your questions #SHREDNATION...

The movement of the week we have all been waiting for...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40311204Fri, 14 Aug 2020 07:05:03 +0000John ReedYou got questions? We got answers!! In this episode I will be answering your questions #SHREDNATION... The movement of the week we have all been waiting for... STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed...
We got answers!!

In this episode I will be answering your questions #SHREDNATION...

The movement of the week we have all been waiting for...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1492biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-033-leverage-your-lifestyle--40283663
Welcome to 2020 - We don't move NEARLY enough..

I'm not talking about exercise.. I am talking about MOVEMENT...

Low level movement - ANY movement...

It might be time to talk about how to start leveraging activity into your lifestyle which may hold a secret ingredient in your pursuit of a lean, muscular body.. Maybe you don't have to kill yourself with workouts if you just LEVERAGE YOUR LIFESTYLE THE RIGHT WAY...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40283663Thu, 13 Aug 2020 11:45:21 +0000John ReedMaybe you don't have to kill yourself with workouts if you just LEVERAGE YOUR LIFESTYLE THE RIGHT WAY... Welcome to 2020 - We don't move NEARLY enough.. I'm not talking about exercise.. I am talking about MOVEMENT... Low level movement - ANY...
Welcome to 2020 - We don't move NEARLY enough..

I'm not talking about exercise.. I am talking about MOVEMENT...

Low level movement - ANY movement...

It might be time to talk about how to start leveraging activity into your lifestyle which may hold a secret ingredient in your pursuit of a lean, muscular body.. Maybe you don't have to kill yourself with workouts if you just LEVERAGE YOUR LIFESTYLE THE RIGHT WAY...

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1788biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-032-knocked-down-9-stand-up-10--40247635
Lifes going to knock you down…

Somewhere… At some point… In some area…

The true character of an individual is NOT measured by if they get knocked down or not - we all do…

The true measure of character is DO THEY STAND BACK UP..

In this fiery Wednesday edition of The School Of Shred we are pouring fuel on your betterment fire so when life knocks you down - you stand up, brush yourself off and keep going…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40247635Wed, 12 Aug 2020 07:05:12 +0000John ReedEp:032 - Knock Down 9… Stand Up 10... - The School Of Shred Lifes going to knock you down… Somewhere… At some point… In some area… The true character of an individual is NOT measured by if they get knocked down or not - we all do… The true measure...
Lifes going to knock you down…

Somewhere… At some point… In some area…

The true character of an individual is NOT measured by if they get knocked down or not - we all do…

The true measure of character is DO THEY STAND BACK UP..

In this fiery Wednesday edition of The School Of Shred we are pouring fuel on your betterment fire so when life knocks you down - you stand up, brush yourself off and keep going…

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1022biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-031-grocery-shopping-shredisode--40247566
This episode speaks to the practical side of you..

You get to the grocery store..

What do you buy?..

What do you leave behind?..

If you want some great FREE tips on how to navigate the grocery store in a healthier way you don't want to be tardy to this episode of The School Of Shred!!..

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/40247566Tue, 11 Aug 2020 07:05:07 +0000John ReedEp:031 - Grocery Shopping Shredisode - The School Of Shred This episode speaks to the practical side of you.. You get to the grocery store.. What do you buy?.. What do you leave behind?.. If you want some great FREE tips on how to navigate the...
This episode speaks to the practical side of you..

You get to the grocery store..

What do you buy?..

What do you leave behind?..

If you want some great FREE tips on how to navigate the grocery store in a healthier way you don't want to be tardy to this episode of The School Of Shred!!..

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

***And you can also take The School Of Shred on the go with the podcast app…

***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1218biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-029-q-a-friday--40208538
Your school has answers!..

Weekly Q&A sessions here at The School Of Shred…

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…
*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit…

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life…

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…

...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits…

That spells SHRED now go SHRED your day and get better in everyway...
...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/40208538Sat, 08 Aug 2020 09:50:11 +0000John ReedYou got questions? Your school has answers!.. Weekly Q&A sessions here at The School Of Shred… *** STUDENTS OF THE SHRED *** *** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM...
Your school has answers!..

Weekly Q&A sessions here at The School Of Shred…

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…
*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit…

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life…

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…
*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…

...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits…

That spells SHRED now go SHRED your day and get better in everyway...
...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1645biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-028-train-muscles-not-motions--40167218
Better health?

Stabilized blood glucose, insulin sensitivity, normal blood pressure, increased blood flow, better mental cognition?

This all can be improved when we train muscles, they elicit these changes when we direct forces through them.

The fitness industry seems to be obsessed with certain movements..

“X is the magical exercise!”, "Everyone should do Y.."

Show me an exercise and I’ll show you the individual mechanics that make up that exercise - which is where the magic truly lies..

Let's talk about that today and maybe reframe how you train so you can go create the body you want and more inside your business, relationships and life!

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/40167218Thu, 06 Aug 2020 13:35:10 +0000John ReedIs your goal fat-loss, muscle gain, better health? Better health? Stabilized blood glucose, insulin sensitivity, normal blood pressure, increased blood flow, better mental cognition? This all can be improved when we train muscles, they elicit these...
Better health?

Stabilized blood glucose, insulin sensitivity, normal blood pressure, increased blood flow, better mental cognition?

This all can be improved when we train muscles, they elicit these changes when we direct forces through them.

The fitness industry seems to be obsessed with certain movements..

“X is the magical exercise!”, "Everyone should do Y.."

Show me an exercise and I’ll show you the individual mechanics that make up that exercise - which is where the magic truly lies..

Let's talk about that today and maybe reframe how you train so you can go create the body you want and more inside your business, relationships and life!

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle...]]>1128biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-027-nudge-the-needle--40138389
How do you become the person you see inside your dreams? You NUDGE THE NEEDLE!

Small doable disciplines done over time create MASSIVE positive changes to your life.. It doesn’t have to be giant leaps - just little steps - as the direction is toward the goal..

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/40138389Wed, 05 Aug 2020 07:05:03 +0000John Reed#SHREDNATION is made up of strong, resilient and determined people.. How do you become the person you see inside your dreams? You NUDGE THE NEEDLE! Small doable disciplines done over time create MASSIVE positive changes to your life.. It doesn’t...
How do you become the person you see inside your dreams? You NUDGE THE NEEDLE!

Small doable disciplines done over time create MASSIVE positive changes to your life.. It doesn’t have to be giant leaps - just little steps - as the direction is toward the goal..

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>887biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-026-how-to-shred-fat--40124212
We can all agree on that.. In order to consistently be in a state of shredding we must understand some of our own physiology..

In this episode I will give you a FREE step by step guide to shredding fat and give you some things to consider when targeting fat loss…

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/40124212Tue, 04 Aug 2020 07:05:07 +0000John ReedThe one thing none of us want - BODYFAT.. We can all agree on that.. In order to consistently be in a state of shredding we must understand some of our own physiology.. In this episode I will give you a FREE step by step guide to shredding fat and...
We can all agree on that.. In order to consistently be in a state of shredding we must understand some of our own physiology..

In this episode I will give you a FREE step by step guide to shredding fat and give you some things to consider when targeting fat loss…

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1238biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-025-shredded-in-your-sleep--40123532
Did you know thats one primary opportunities you have to #shredproof your metabolism..

In this episode we will discuss how to start shredding body fat in your sleep and improve your health by addressing sleep…

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/40123532Mon, 03 Aug 2020 12:55:18 +0000John ReedAre you ready to shred body fat in your sleep?.. Did you know thats one primary opportunities you have to #shredproof your metabolism.. In this episode we will discuss how to start shredding body fat in your sleep and improve your health by...
Did you know thats one primary opportunities you have to #shredproof your metabolism..

In this episode we will discuss how to start shredding body fat in your sleep and improve your health by addressing sleep…

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>923biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-024-q-a-friday--400753592. "How much caffeine is too much?"
3. I see on your IG organ meats a lot. Why do you eat them so frequently? Any other tips?"
4. "Awesome episode on rancid fats! Is it okay to get coconut oil in a clear plastic container?"

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/40075359Mon, 03 Aug 2020 12:05:13 +0000John Reed1. "Hey John, I'm on a budget. What’s the best low cost protein source?" 2. "How much caffeine is too much?" 3. I see on your IG organ meats a lot. Why do you eat them so frequently? Any other tips?" 4. "Awesome episode on rancid fats! Is it okay to...2. "How much caffeine is too much?"
3. I see on your IG organ meats a lot. Why do you eat them so frequently? Any other tips?"
4. "Awesome episode on rancid fats! Is it okay to get coconut oil in a clear plastic container?"

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1455biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-023-a-silent-assassin-of-weightloss--400342882. "How much caffeine is too much?"
3. I see on your IG organ meats a lot. Why do you eat them so frequently? Any other tips?"
4. "Awesome episode on rancid fats! Is it okay to get coconut oil in a clear plastic container?"

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/40034288Thu, 30 Jul 2020 07:05:08 +0000John Reed1. "Hey John, I'm on a budget. What’s the best low cost protein source?" 2. "How much caffeine is too much?" 3. I see on your IG organ meats a lot. Why do you eat them so frequently? Any other tips?" 4. "Awesome episode on rancid fats! Is it okay to...2. "How much caffeine is too much?"
3. I see on your IG organ meats a lot. Why do you eat them so frequently? Any other tips?"
4. "Awesome episode on rancid fats! Is it okay to get coconut oil in a clear plastic container?"

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1274biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-022-the-most-important-project-of-your-life--40025263
With projects come the responsibility of prioritization…

We can only prioritize the important projects…

In this episode we will talk about the importance of the most important project you will ever work on - YOU!..

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/40025263Wed, 29 Jul 2020 07:05:13 +0000John ReedThere are many projects we take on in life… With projects come the responsibility of prioritization… We can only prioritize the important projects… In this episode we will talk about the importance of the most important project you will ever work...
With projects come the responsibility of prioritization…

We can only prioritize the important projects…

In this episode we will talk about the importance of the most important project you will ever work on - YOU!..

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>623biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-021-shredtest-approved-cardio--40015465
How does cardio play into shredding body-fat and optimizing our health?...

...SIMPLE yet confusing to so many so I figure this needs to be addressed…

In this 21st episode we will talk about how to use cardio for fat loss but more importantly how to use it for overall wellness..

SHREDDING body fat is important but this school is much more concerned with optimizing our health and wellness - all which we will discuss...

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value.

Check Us Out On…
Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com And as always…

...Stay STRONG and HEALTHY in body…
...Stay RELENTLESS and ENERGIZED in spirit...
..Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday…

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/40015465Tue, 28 Jul 2020 14:05:02 +0000John ReedIF FAT LOSS IS YOUR GOAL YOU DON'T WANT TO BE TARDY FOR THIS ONE!!! How does cardio play into shredding body-fat and optimizing our health?... ...SIMPLE yet confusing to so many so I figure this needs to be addressed… In this 21st episode we will...
How does cardio play into shredding body-fat and optimizing our health?...

...SIMPLE yet confusing to so many so I figure this needs to be addressed…

In this 21st episode we will talk about how to use cardio for fat loss but more importantly how to use it for overall wellness..

SHREDDING body fat is important but this school is much more concerned with optimizing our health and wellness - all which we will discuss...

*** STUDENTS OF THE SHRED ***

*** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

*** And you can also take The School Of Shred on the go with the podcast app…

*** Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

*** SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

*** Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

*** Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

*** And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

*** The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

*** Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

*** If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

*** And share this show with any colleagues, friends, or family that you think would get value.

Check Us Out On…
Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com And as always…

...Stay STRONG and HEALTHY in body…
...Stay RELENTLESS and ENERGIZED in spirit...
..Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday…

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1209biohack,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,shredtest,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-020-is-your-fat-rancid--39988313
..This is especially alarming since avocado oil is deemed a very healthy oil…

In this episode we will discuss how you can pick the BEST oils possible and stay away from the toxic ones that wage war on the health of your cells. I will share a secret system we use at The School Of Shred for testing quality. Sit back, grab a journal and lets SHRED bad fats and reclaim our health!..

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/39988313Mon, 27 Jul 2020 07:05:15 +0000John ReedA recent study found majority of the avocado oils on store shelves to be rancid BEFORE their expiration date... BIG PROBLEMS!! ..This is especially alarming since avocado oil is deemed a very healthy oil… In this episode we will discuss how you can...
..This is especially alarming since avocado oil is deemed a very healthy oil…

In this episode we will discuss how you can pick the BEST oils possible and stay away from the toxic ones that wage war on the health of your cells. I will share a secret system we use at The School Of Shred for testing quality. Sit back, grab a journal and lets SHRED bad fats and reclaim our health!..

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and ENERGIZED in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>932biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-019-q-a-friday-1--39979046Whats the best protein source?
I find it hard to sleep at night.. Am i doing something wrong? I’m in tech and work late.
How Many Cheat meals can i have?
Whats your favorite rock song?

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/39979046Sat, 25 Jul 2020 22:05:05 +0000John ReedTips For Motivation? lol I’m struggling... Whats the best protein source? I find it hard to sleep at night.. Am i doing something wrong? I’m in tech and work late. How Many Cheat meals can i have? Whats your favorite rock song? —> STUDENTS OF THE...Whats the best protein source?
I find it hard to sleep at night.. Am i doing something wrong? I’m in tech and work late.
How Many Cheat meals can i have?
Whats your favorite rock song?

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1363biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-018-caloric-rotation--39978950
Todays about keeping the body guessing and class is in session. LETS GO!!

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/39978950Sat, 25 Jul 2020 19:05:11 +0000John ReedIn this class of The School Of Shred we will go over undulating weekly caloric intake, how it works and examine if it could be a good option for you to explore... Todays about keeping the body guessing and class is in session. LETS GO!! —> STUDENTS...
Todays about keeping the body guessing and class is in session. LETS GO!!

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1192biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-017-tough-times-don-t-last-tough-people-do--39915905 STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/39915905Sat, 25 Jul 2020 17:45:17 +0000John Reed—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… —> If you miss the live show you can always catch the replay or recording on this Facebook Page,... STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>972biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-016-musclemania--39871641 STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/39871641Tue, 21 Jul 2020 07:05:17 +0000John Reed—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… —> If you miss the live show you can always catch the replay or recording on this Facebook Page,... STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1571biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-015-holistic-health-and-fitness--39846867 STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/39846867Mon, 20 Jul 2020 07:05:17 +0000John Reed—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… —> If you miss the live show you can always catch the replay or recording on this Facebook Page,... STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>782biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-014-handle-stress-before-it-handles-you--39804159 STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/39804159Fri, 17 Jul 2020 07:05:13 +0000John Reed—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… —> If you miss the live show you can always catch the replay or recording on this Facebook Page,... STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1527biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-013-thirsty-thursday-hydration--39785873 STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/39785873Thu, 16 Jul 2020 07:05:01 +0000John Reed—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… —> If you miss the live show you can always catch the replay or recording on this Facebook Page,... STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1020yesfullhttps://www.spreaker.com/episode/ep-012-yesterday-s-failures-are-history--39760354 STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/39760354Wed, 15 Jul 2020 07:05:18 +0000John Reed—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT… —> If you miss the live show you can always catch the replay or recording on this Facebook Page,... STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>795yesfullhttps://www.spreaker.com/episode/ep-011-lifting-for-longevity--39526521 STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/39526521Tue, 14 Jul 2020 07:05:09 +0000John Reed—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT… —> If you miss the live show you can always catch the replay or recording on this Facebook Page,... STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1067biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-010-is-your-gut-leaking--39111281 STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/39111281Mon, 13 Jul 2020 07:05:19 +0000John Reed—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT… —> If you miss the live show you can always catch the replay or recording on this Facebook Page,... STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1173biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnessyesfullhttps://www.spreaker.com/episode/ep-009-you-ve-got-a-problem-thats-good--37531464
Lets end the week with some words of encouragement before we enjoy the weekend.. A book that changed my life as an young adult was "Success Through A Positive Mental Attitude" by Napoleon Hill & W. Clement Stone.

Today I will read a passage from the book to help you continue to create a NEW SAVAGE SETPOINT in your ability to affect change in your life..

Lets end the week strong SHRED NATION!

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/37531464Fri, 10 Jul 2020 07:05:04 +0000John ReedHEALTH SHREDDERS OF THE WORLD!! ITS FRIDAY!!! Lets end the week with some words of encouragement before we enjoy the weekend.. A book that changed my life as an young adult was "Success Through A Positive Mental Attitude" by Napoleon Hill & W....
Lets end the week with some words of encouragement before we enjoy the weekend.. A book that changed my life as an young adult was "Success Through A Positive Mental Attitude" by Napoleon Hill & W. Clement Stone.

Today I will read a passage from the book to help you continue to create a NEW SAVAGE SETPOINT in your ability to affect change in your life..

Lets end the week strong SHRED NATION!

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>952biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnesscleanfullhttps://www.spreaker.com/episode/ep-008-health-hacks--37522279
If so this episode of The School Of Shred is for you!!

We will discuss some of the top "hacks" you can start doing today for better health and wellness...

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/37522279Thu, 09 Jul 2020 07:05:19 +0000John ReedAre you looking for simple ways to hack your health and increase your quality of life?.. If so this episode of The School Of Shred is for you!! We will discuss some of the top "hacks" you can start doing today for better health and wellness......
If so this episode of The School Of Shred is for you!!

We will discuss some of the top "hacks" you can start doing today for better health and wellness...

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1453biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnesscleanfullhttps://www.spreaker.com/episode/ep-007-yes-man--37522278
I think some of us neglect being YES men or women in our health because of other life factors..

Todays show is all about becoming a YES MAN! No not a yes man that cheers other on when they are wrong but someone who starts saying YES to the challenges they know will provide better outcomes…

Like our health and fitness… When it comes to living a healthier life just say YES, MAN!!!

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/37522278Wed, 08 Jul 2020 07:05:10 +0000John ReedI watched the movie YES MAN the other night and it got me thinking… I think some of us neglect being YES men or women in our health because of other life factors.. Todays show is all about becoming a YES MAN! No not a yes man that cheers other...
I think some of us neglect being YES men or women in our health because of other life factors..

Todays show is all about becoming a YES MAN! No not a yes man that cheers other on when they are wrong but someone who starts saying YES to the challenges they know will provide better outcomes…

Like our health and fitness… When it comes to living a healthier life just say YES, MAN!!!

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>822biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnesscleanfullhttps://www.spreaker.com/episode/ep-006-the-way-of-the-diet--37522277
The Way Of The Diet…

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/37522277Wed, 08 Jul 2020 04:45:17 +0000John ReedIn this episode I will go over a few common ways to execute a diet plan. Whether the goal be fat/weight loss, maintenance or muscle gain we will touch on things like portion size guidelines, protein requirements, and intermittent fasting… The Way...
The Way Of The Diet…

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1415biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnesscleanfullhttps://www.spreaker.com/episode/ep-005-the-very-best-exercise-for-you--37519135
What is the very best exercise for YOU?..

Are you currently doing it? Are you potentially damaging or prolonging your desired training outcome because you’re not doing this exercise?

This week we are starting off with a BANG with a dive into weaponizing your Workouts! I will talk some training concepts and discuss the very best exercise you may or may not be doing and why you should be exploring it!
—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>https://api.spreaker.com/episode/37519135Wed, 08 Jul 2020 04:43:26 +0000John ReedThe VERY Best Exercise For YOU… What is the very best exercise for YOU?.. Are you currently doing it? Are you potentially damaging or prolonging your desired training outcome because you’re not doing this exercise? This week we are starting...
What is the very best exercise for YOU?..

Are you currently doing it? Are you potentially damaging or prolonging your desired training outcome because you’re not doing this exercise?

This week we are starting off with a BANG with a dive into weaponizing your Workouts! I will talk some training concepts and discuss the very best exercise you may or may not be doing and why you should be exploring it!
—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness]]>1462biohack,business,dailygrind,family,fatloss,fightobesity,fitness,health,holistic,holstichealthandfitness,lifestyle,shrednation,theschoolofshred,wellnesscleanfullhttps://www.spreaker.com/episode/ep-004-the-man-in-the-arena--37518257
—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness


The Man In The Arena…



Todays show is a rally cry…



A call to action…



Sometimes when things are intimidating or we know there is a long road ahead, we stay up in the cheap seats, watching the game…



However this game is your life and its precious… Your goals are important but in order to achieve anything in life you must become the MAN or WOMAN IN THE ARENA… You must stumble, fail, brush yourself off, stay relentless and TRY AGAIN UNTIL YOU SUCCEED…



Its Savage Friday so lets marinade our brains on the words Teddy Roosevelt spoke in 1910 this weekend and mold our minds to pursue our betterment...



"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."]]>https://api.spreaker.com/episode/37518257Wed, 08 Jul 2020 03:59:38 +0000John ReedIts our first FRIDAY here at the Savage School Of Shred and I think its appropriate to end off the week with a shot of SAVAGE MINDSET… —> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on...
—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED #HolisticHealthAndFitness #Meditation #SelfImprovement #HealthShredder #JohnReedFitness


The Man In The Arena…



Todays show is a rally cry…



A call to action…



Sometimes when things are intimidating or we know there is a long road ahead, we stay up in the cheap seats, watching the game…



However this game is your life and its precious… Your goals are important but in order to achieve anything in life you must become the MAN or WOMAN IN THE ARENA… You must stumble, fail, brush yourself off, stay relentless and TRY AGAIN UNTIL YOU SUCCEED…

744biohack,business,dailygrind,family,fatloss,fightobesity,fitness,health,holistic,holstichealthandfitness,lifestyle,shrednation,theschoolofshred,wellnesscleanfullhttps://www.spreaker.com/episode/ep-003-s-m-a-rt-goal-setting--36281512
...I also asked you to plant 1 new seed, 1 new goal..

In todays episode we will go over goal setting using the SMART method then look at some considerations if your goal is FAT LOSS…

Hypocalorie diets, resistance training, cardio will be discussed today to help assist you in creating a calorie deficit to lose body fat…

Its THIRSTY THURSDAY so sit back and take a Savage sip of health and fitness.

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong in body...
...Stay Healthy in spirit...
...Stay Relentless and Efficient in your pursuits...
…And finally DON'T EVER quit on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/36281512Mon, 06 Jul 2020 06:48:41 +0000John ReedYesterday we talked about improving gut health which is the SOIL in our garden… ...I also asked you to plant 1 new seed, 1 new goal.. In todays episode we will go over goal setting using the SMART method then look at some considerations if your...
...I also asked you to plant 1 new seed, 1 new goal..

In todays episode we will go over goal setting using the SMART method then look at some considerations if your goal is FAT LOSS…

Hypocalorie diets, resistance training, cardio will be discussed today to help assist you in creating a calorie deficit to lose body fat…

Its THIRSTY THURSDAY so sit back and take a Savage sip of health and fitness.

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong in body...
...Stay Healthy in spirit...
...Stay Relentless and Efficient in your pursuits...
…And finally DON'T EVER quit on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1446biohack,cureobesity,dailygrind,determined,entrepreneur,exercise,family,fitness,health,healthy,holistichealthandfitness,lifestyle,nutrition,relentless,shred,shredlife,strong,theschoolofshred,theschoolofshredpodcast,wellnesscleanfullhttps://www.spreaker.com/episode/ep-002-the-seeds-we-plant-become-the-garden-we-harvest--36281510
...As I was looking at my home vegetable garden the other day I couldn’t help but feel a bit inpatient to wanting to harvest the food we planted now and it got me thinking…

...Just like in fitness or other areas of our life we can get inpatient with our goals…

My goal here is food from my garden but I have to backload that goal with time, effort and work…

The garden much like our goals needs to be tended to, watered, weeded regularly etc…

In this episode of "The SAVAGE School Of Shred" I will provide some context and ask that today you plant one new seed in your lifes garden. The more defined the goal (better quality seeds) the more tasty the harvest (fulling life).

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong in body...
...Stay Healthy in spirit...
...Stay Relentless and Efficient in your pursuits...
…And finally DON'T EVER quit on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/36281510Mon, 06 Jul 2020 06:43:59 +0000John ReedIn life the seeds we plant determine the crop we harvest… ...As I was looking at my home vegetable garden the other day I couldn’t help but feel a bit inpatient to wanting to harvest the food we planted now and it got me thinking… ...Just like...
...As I was looking at my home vegetable garden the other day I couldn’t help but feel a bit inpatient to wanting to harvest the food we planted now and it got me thinking…

...Just like in fitness or other areas of our life we can get inpatient with our goals…

My goal here is food from my garden but I have to backload that goal with time, effort and work…

The garden much like our goals needs to be tended to, watered, weeded regularly etc…

In this episode of "The SAVAGE School Of Shred" I will provide some context and ask that today you plant one new seed in your lifes garden. The more defined the goal (better quality seeds) the more tasty the harvest (fulling life).

—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

—> And you can also take The School Of Shred on the go with the podcast app…

—> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

—> SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

—> Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

—> Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

—> And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

—> The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

—> Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

—> If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

—> And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook: http://TheSchoolOfShred.com/Facebook
YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong in body...
...Stay Healthy in spirit...
...Stay Relentless and Efficient in your pursuits...
…And finally DON'T EVER quit on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>840business,carnivor,exercise,fitness,health,holistic,keto,lifestyle,motivation,nutrition,relentless,theschoolofshred,wellness,workoutcleanfullhttps://www.spreaker.com/episode/ep-001-shred-the-old-make-savage-the-new--36281511
The JRF School Of Shred, episode 1…

ARE YOU READY?..

...READY to leave the old you behind who is no longer serving your full potential. It starts with your FITNESS!!!

Today we will be laying the foundation for this new show where you will get your daily dose of health and fitness with me, John Reed, as your host...

For those of you who don’t know me I’m a real life personal trainer and business owner of nearly 10 years...

In this first episode of "The SAVAGE School Of Shred" I will provide some context and give you my backstory to share how I grew myself from “rags to riches” type background and share my savage story on how FITNESS SAVED MY LIFE.

You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

And you can also take The School Of Shred on the go with the podcast app…

Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong in body...
...Stay Healthy in spirit...
...Stay Relentless and Efficient in your pursuits...
…And finally DON'T EVER quit on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>https://api.spreaker.com/episode/36281511Mon, 06 Jul 2020 06:38:31 +0000John ReedToday is the beginning.. The JRF School Of Shred, episode 1… ARE YOU READY?.. ...READY to leave the old you behind who is no longer serving your full potential. It starts with your FITNESS!!! Today we will be laying the foundation for...
The JRF School Of Shred, episode 1…

ARE YOU READY?..

...READY to leave the old you behind who is no longer serving your full potential. It starts with your FITNESS!!!

Today we will be laying the foundation for this new show where you will get your daily dose of health and fitness with me, John Reed, as your host...

For those of you who don’t know me I’m a real life personal trainer and business owner of nearly 10 years...

In this first episode of "The SAVAGE School Of Shred" I will provide some context and give you my backstory to share how I grew myself from “rags to riches” type background and share my savage story on how FITNESS SAVED MY LIFE.

You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

And you can also take The School Of Shred on the go with the podcast app…

Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…

SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

YouTube: http://TheSchoolOfShred.com/Youtube
Instagram: http://TheSchoolOfShred.com/Instagram
Podcast: http://TheSchoolOfShred.com/Podcast
Website: http://TheSchoolOfShred.com

And as always…
...Stay Strong in body...
...Stay Healthy in spirit...
...Stay Relentless and Efficient in your pursuits...
…And finally DON'T EVER quit on your betterment of self...

...Until next time School, class is dismissed!!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED]]>1052beginning,exercise,firstepisode,fitness,health,holistic,lifestyle,nutrition,theschoolofshred,weightloss,wellness,workoutcleanfull