https://www.spreaker.com/podcast/coffee-chat--4477438
I am May Elfadil, a wife and a mum of two. 

Join me in my weekly episodes where I speak about different topics in our life.

A small space to have a chat with all of you . 

Don’t forget to bring your cup of coffee along.]]>arSociety & CultureCopyright May Elfadilhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77d5f5eda99cb9a06c65d4d763cfdbfb.jpghttps://www.spreaker.com/podcast/coffee-chat--4477438Thu, 19 Dec 2024 18:59:06 +0000May ElfadilMay Elfadilfeeds@spreaker.comWelcome to Coffee & Chat , the first Sudanese - Arabic podcast .  I am May Elfadil, a wife and a mum of two.  Join me in my weekly episodes where I speak about different topics in our life. A small space to have a chat with all of you .  Don’t...
I am May Elfadil, a wife and a mum of two. 

Join me in my weekly episodes where I speak about different topics in our life.

A small space to have a chat with all of you . 

Don’t forget to bring your cup of coffee along.]]>falsef3da9330-7eea-563b-99a5-dcab171acb05episodichttps://www.spreaker.com/episode/look-within-yourself-anzr-dakhl-nfsk--633986552312bc2a-90d7-409e-9032-8c7b616d0af2Fri, 19 Apr 2024 20:52:05 +0000May ElfadilAll the wonders you seek are within you. كل الأشياء المدهشة التى تبحث عنها موجودة داخلك237false335fullhttps://www.spreaker.com/episode/turning-point-nqtt-thwl--63398634b8bbca88-bac5-4fc1-8365-10fdd79bc26fThu, 07 Dec 2023 13:35:14 +0000May ElfadilThere is always a turning point in life. فى الحياة هناك دائماً نقطة تحول234false334fullhttps://www.spreaker.com/episode/fake-presence-alhdwr-alzayf--633986939a314939-cba0-46ef-b0a1-803dc464f123Thu, 28 Sep 2023 09:22:56 +0000May ElfadilFake presence is the ultimate absence. الحضور الزائف هو منتهى الغياب245false333fullhttps://www.spreaker.com/episode/remontada-rymwntada--633986335b08e519-b9c9-4e34-b0c7-9f6e0de18b23Thu, 21 Sep 2023 11:08:18 +0000May ElfadilTake your time, recharge and come back stronger. خذ وقتك، أعد شحن طاقتك، وارجع أقوى211false332fullhttps://www.spreaker.com/episode/write-your-goals-auktb-ahdafk--63398656ab34eb3b-57e4-4255-b2fd-5fbf3538ca64Tue, 03 Jan 2023 19:19:52 +0000May Elfadil‎ Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan. الشيء الرئيسي ليس هو تحديد الهدف إنما هو اتخاذ القرار و رسم خطة لكيفية الوصول للهدف و الالتزام بهذة الخطة.324false331fullhttps://www.spreaker.com/episode/chances-alfurs--63398657ec1232c0-cd92-4ea0-ba9c-10d9e99eff8fFri, 16 Dec 2022 12:36:05 +0000May ElfadilLife is full of opportunities for those who are ready for it. الحياة مليئة بالفرص لمن هو مستعد لها279false230fullhttps://www.spreaker.com/episode/calm-down-you-ahda-ant--63398691b141eafa-a834-4d69-94d2-d53dfec73e1bThu, 01 Dec 2022 15:20:14 +0000May ElfadilThe pressures of life will not calm down, so try to calm down. ضغوط الحياة لن تهداء، حاول ان تهداء انت274false229fullhttps://www.spreaker.com/episode/what-you-tell-yourself-ma-tqwlh-lnfsk--63398697ef5396eb-ec9d-46f2-b674-f98186cc664fMon, 18 Jul 2022 11:14:23 +0000May ElfadilWhat you tell yourself everyday either lifts you up or tear you down. ما تقوله لنفسك كل يوم إما يرفعك أو يهدمك292false228fullhttps://www.spreaker.com/episode/the-change-altghyyr--63398668e57f563e-710c-4166-a3cc-19aea72cf158Wed, 09 Mar 2022 14:17:52 +0000May ElfadilChange is difficult at first, messy in the middle and wonderful at the end. التغيير صعب فى البداية فوضوى فى المنتصف ورائع فى النهاية.339false227fullhttps://www.spreaker.com/episode/stops-in-life-mhtat-alhyat--633986329e34c7e4-883c-4423-9a49-5e2fb30b4e35Mon, 10 Jan 2022 14:18:05 +0000May ElfadilLife is a journey , in each stop, we meet new faces and new experiences. We are always accompanied by dreams and hopes. الحياة رحلة، و في كل محطة نلتقي بوجوه جديدة وتجارب جديدة، تُصاحبنا الأحلام والآمال .261false227fullhttps://www.spreaker.com/episode/emotional-support-ald-m-al-atfy--63398702faf4261b-bc4b-429c-9305-3e0ef1eb0a86Fri, 15 Oct 2021 20:07:59 +0000May ElfadilSometimes we need someone to hold our hand and tells us that everything will be alright. A nice chat with Eman Eisa (Psychologist). فى بعض الاحيان نحتاج لشخص ليمسك يدنا و يخبرنا بأن كل شى سيكون على ما يُرام877false226fullhttps://www.spreaker.com/episode/stop-worrying-d-alqlq--63398659bf181eef-49ac-4bae-a891-1369b746364fFri, 01 Oct 2021 12:25:41 +0000May Elfadil‏Our thoughts, those that make us worry , are often unfounded. غالبًا ما تكون أفكارنا ، تلك التي تسبب القلق ، بلا أساس337false225fullhttps://www.spreaker.com/episode/self-reassurance-tmanynt-alnfs--63398646a48bd8a1-9ea7-4e71-8f81-8dd0bb71cb9dWed, 15 Sep 2021 11:28:26 +0000May ElfadilThe most wonderful feeling is that a person is reassured, nothing more. الإحساس الأروع هو أن يكون الأنسان مطمئنًا، لا أكثر490false224fullhttps://www.spreaker.com/episode/forgive-aghfr--633987169be89eb1-b9e2-4b5a-8151-5591d9392cf8Wed, 18 Aug 2021 13:05:52 +0000May ElfadilForgiveness is your gift to others, but forgetting is your gift to yourself. A pleasant chat with Alyaa Taha (Anti- inflammatory life specialist). الغُفران هو هديتكُ للآخرين، اما النسيان...2095false223fullhttps://www.spreaker.com/episode/leave-a-mark-autrk-bsmt--633986428841f08b-811b-4257-9c5f-3407bb4c7f64Sat, 07 Aug 2021 22:12:28 +0000May ElfadilWherever you go, leave your mark. في كُل مكان أُترك أثراً يدُلُ عليك.290false222fullhttps://www.spreaker.com/episode/don-t-hesitate-la-ttrdd--63398675463c13b4-4cf9-4cf6-b8ff-e84d5b1f0a74Mon, 26 Jul 2021 23:53:15 +0000May ElfadilHesitation, is the seed from which fear grows. التردد، هو البذور التى ينمو منها الخوف315false221fullhttps://www.spreaker.com/episode/trust-your-own-madness-thiq-bijnwnk--63398651dac7ca6c-6b9f-4772-92af-c50ff64676a4Wed, 14 Jul 2021 20:06:20 +0000May ElfadilToday marks one year from starting my podcast, it was a bit crazy and scary for me as I didn’t have a clue about podcasting, but here I am one year later and I am enjoying it. يُصادف اليوم مرور عام على بدء البودكاست، كانت الفكرة مجنونة و مخيفة بعض...264false120fullhttps://www.spreaker.com/episode/ask-for-what-you-want-uautlb-ma-turydh--63398717e1337f8d-032e-4c7f-8fd9-2cd7e8ee6fd6Fri, 02 Jul 2021 12:23:16 +0000May ElfadilIf you don’t ask for it, you won’t get it. إذا لم تطلب ما تُريد فلن تحصُل عليه295false119fullhttps://www.spreaker.com/episode/be-determined-kun-sahb-zymt--633986774a8cdb28-1694-404a-9ffb-62c7bf8b3d3eSun, 13 Jun 2021 13:10:42 +0000May ElfadilThe difference between the impossible and the possible depends on one’s determination and perseverance. الفارق بين المستحيل و الممكن يتوقف على عزيمة المرء و اصراره295false118fullhttps://www.spreaker.com/episode/start-again-abda-mn-jdyd--6339870414cf3ff2-2465-4d84-948e-9ac22cce8b5fTue, 06 Apr 2021 17:32:20 +0000May ElfadilNothing can stop you from starting again. لا شىء فى الكون يمنعك إن تبداء من جديد.237false117fullhttps://www.spreaker.com/episode/don-t-look-back-la-tnzur-llkhlf--6339869426978372-b52b-4962-950f-f9c5efd8f91bFri, 26 Mar 2021 10:04:24 +0000May ElfadilWhen you leave do not look back. عندما تُغادر لا تنظر للخلف.319false116fullhttps://www.spreaker.com/episode/speech-is-elegance-alklam-anaqt--63398699a1b4c897-24d9-42d2-a7af-0356405d1253Fri, 12 Mar 2021 11:04:04 +0000May ElfadilSome words like flames can sear you and some words like raindrops can revive you. بعض الكلمات كألسنة اللهب يُمكنها أن تحرقُك و بعض الكلمات كحبات المطر يُمكنها أن تُزهرك.219false115fullhttps://www.spreaker.com/episode/post-corona-chat-wnst-ma-b-d-alkwrwna--63398673cf11b1a2-d730-4ad2-a0c6-203603c7f76fTue, 16 Feb 2021 01:37:37 +0000May ElfadilIllness changes you, it makes everything different. تجربة المرض تغيرك ، تجعل كل شىء مختلفاً335false114fullhttps://www.spreaker.com/episode/social-responsibility-almswwlyt-alajtma-yt--63398709e5fabe0d-228a-4dd2-84c6-fdc8fdaaa2bfTue, 29 Dec 2020 22:38:11 +0000May ElfadilBeing part of the society, it is our role to be socially responsible. بما إننا جزء من المجتمع، فإن دورنا هو أن نكون مسؤولين اجتماعيا.342false113fullhttps://www.spreaker.com/episode/silence-is-full-of-words-fy-alsmt-klam--633986695edd64ed-0fde-43da-bc08-b29caf7169f3Sun, 06 Dec 2020 19:23:48 +0000May ElfadilBehind every silence, there hide unspoken words. خلف كل صمت تختبئ الكثير من الكلمات.301false112fullhttps://www.spreaker.com/episode/managing-time-adart-alwqt--633986532f9bc3ac-3df9-442e-a062-0a1f438d6831Mon, 23 Nov 2020 11:45:28 +0000May ElfadilThe bad news is time flies , the good news is you are the pilot. الوقت يطير و لكن من حُسن الحظ انك انت الرُبان312false111fullhttps://www.spreaker.com/episode/don-t-sweat-yourself-la-tshqu-ly-nfsk--63398667ae90172e-00d4-4d89-9142-e6f933e9653eThu, 05 Nov 2020 13:09:49 +0000May ElfadilThings doesn’t have to be perfect always. Do not sweat yourself, take a break. لا تشقُ على نفسك و امنح نفسك استراحة. لا يحب ان تكون الأمور مثالية دائما322false110fullhttps://www.spreaker.com/episode/handling-sorrow-alt-aml-m-alhuzn--6339869544e59801-a307-48af-9a48-8009be6211dcTue, 20 Oct 2020 14:59:52 +0000May ElfadilYou have the right to feel sad but don’t be dispirited. من حقك إن تحزن و لكن لا تنكسر316false19fullhttps://www.spreaker.com/episode/postponing-life-enjoyment-tajyl-alastmta-balhyat--633987054d9770dd-c120-4983-ab39-e2ea8efa8827Thu, 08 Oct 2020 14:04:50 +0000May ElfadilIt is not about the destination, it is about the journey. النهاية ليست هى المهمة الاهم هو الاستمتاع بالرحلة.347false18fullhttps://www.spreaker.com/episode/give-without-expecting-a-ty-bla-mqabl--633987075a458857-5ae7-404a-9693-5dc64415f39eTue, 29 Sep 2020 12:13:35 +0000May ElfadilGive without expecting, and hope to be unharmed. إعطى بلا مقابل و ليتك تسلم276false17fullhttps://www.spreaker.com/episode/lacker-is-a-giver-faqd-alshy-y-tyh--63398710de5892d7-8855-4ed4-83dc-53e797910f7dThu, 10 Sep 2020 08:03:07 +0000May ElfadilThose who lack, can not be givers! Is it true? هل صحيح ان فاقد الشىء لا يعطيه؟280false16fullhttps://www.spreaker.com/episode/messages-rsayl--63398714c3b01131-0b73-4219-9475-c10297492220Thu, 27 Aug 2020 08:50:02 +0000May Elfadilكل ما نسمعه او نصادفه فيه رسالة يجب انه نفهمها و نستفيد منها. Anything we hear or encounter has a message that we need to comprehend and benefit from304false15fullhttps://www.spreaker.com/episode/choosing-friends-akhtyar-alasdqa--6339871316ab3e9c-3cab-42ce-be4f-9d96489a73a7Sat, 15 Aug 2020 16:02:59 +0000May Elfadilونسه جميلة جداً مع صديقتى الرائعة مها عبدالله حنتكلم فيها عن هل أهلنا علمونا كيف نختار اصدقاءنا؟ وهل مفروض نعلم اولادنا كيف يختاروا اصدقائهم؟ Very interesting conversation with my lovely friend Maha Abdalla about choosing our friends636false14fullhttps://www.spreaker.com/episode/companions-before-the-road-alrfyq-qbl-altryq--63398686e96930a1-7571-478d-a1d1-420c7afa01daFri, 07 Aug 2020 00:22:46 +0000May ElfadilChoose your companions before you start your journey. قبل ما تمشى طريقك أختار رفيقك470false13fullhttps://www.spreaker.com/episode/the-eid-al-yd--6339871209ab7aca-e6b3-470a-950e-75fa8a684d60Wed, 29 Jul 2020 03:03:53 +0000May ElfadilThe details that gives Eid it’s flavour. العيد و تفاصليه كل سنه و انتوا طيبين ربنا يحقق أمانيكم318false12fullhttps://www.spreaker.com/episode/the-normal-altby-y--633987153f759862-c317-4988-b90e-f6a593cb9116Fri, 24 Jul 2020 11:58:18 +0000May ElfadilWill life be normal ? هل ستعود الحياة لطبيعتها ؟477false11fullhttps://www.spreaker.com/episode/welcome-to-my-podcast-ahlaa-bykm-m-ay--6339870374fa272e-fe49-4301-a7ab-e28c699a8b7fTue, 14 Jul 2020 19:27:54 +0000May Elfadil33falsetrailer