https://www.spreaker.com/show/miles-2-go-with-brittany-miles-how-to-lo
Brittany Miles is a healer, speaker, and author, and her message to you is Surrender to Life. Using surrender principles, she teaches that all you can do in each moment is to surrender. If you hold on, you can’t let new and better things come into your life. Brittany shares how she gained a release from suffering by telling her own story of how she lost everything she thought was important to her.]]>enHealth & FitnessCopyright Transformation Talk Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a6bfb79b78a7268905700879361b86d.jpghttps://www.spreaker.com/show/miles-2-go-with-brittany-miles-how-to-loTue, 05 Aug 2025 22:53:33 +0000Transformation Talk RadioTransformation Talk Radioproducer@transformationtalkradio.comHow to Lose to Gain It All - Are you ready to lead a happier life? Are you ready to find love and freedom? Sometimes we hold on so tightly to things, we don’t see what is right in front of us. Tune in and let new and better things come into your life!...
Brittany Miles is a healer, speaker, and author, and her message to you is Surrender to Life. Using surrender principles, she teaches that all you can do in each moment is to surrender. If you hold on, you can’t let new and better things come into your life. Brittany shares how she gained a release from suffering by telling her own story of how she lost everything she thought was important to her.]]>falseepisodichttps://www.spreaker.com/episode/encore-may-is-mental-health-month--45238232https://nami.org/Home and https://www.mhanational.org/ to get more information.]]>https://www.transformationtalkradio.com/episode/encore-may-is-mental-health-month,30962.htmlWed, 09 Jun 2021 20:00:00 +0000Transformation Talk RadioMay is Mental Health Month! Today let share our mental stories, struggles, and triumphs. We'll look at tools from Mental Health America or MHA. Share the wisdom and knowledge on your socials. Your mind and body need need the same care and feeding....https://nami.org/Home and https://www.mhanational.org/ to get more information.]]>3363breath,breathing,brittany miles,buddhism,how to lose to gain it all,may is mental health awareness,mental health,mental health awareness,mha,miles 2 go,mindfulness,nami,self care,with brittany milesfalsefullhttps://www.spreaker.com/episode/may-is-mental-health-month--44781696https://nami.org/Home and https://www.mhanational.org/ to get more information.]]>https://www.transformationtalkradio.com/episode/may-is-mental-health-month,30780.htmlWed, 12 May 2021 20:00:00 +0000Transformation Talk RadioMay is Mental Health Month! Today let share our mental stories, struggles, and triumphs. We'll look at tools from Mental Health America or MHA. Share the wisdom and knowledge on your socials. Your mind and body need need the same care and feeding....https://nami.org/Home and https://www.mhanational.org/ to get more information.]]>3363breath,breathing,brittany miles,buddhism,how to lose to gain it all,may is mental health awareness,mental health,mental health awareness,mha,miles 2 go,mindfulness,nami,self care,with brittany milesfalsefullhttps://www.spreaker.com/episode/permission-slips--44551793https://www.transformationtalkradio.com/episode/permission-slips,30670.htmlWed, 28 Apr 2021 20:00:00 +0000Transformation Talk RadioDo you keep your promises? Even the ones to yourself? Today we're talking about "permission slips". What do you give yourself permission to do? Lose weight? Love yourself more? Less time on devices? More me time? In our continuing series on self-love,...2865breath,breathing,brittany miles;,heartcenter,love,lovingkindness,miles to go; lose to gain it a,mindfulness,relationships,selfcare,selflovefalsefullhttps://www.spreaker.com/episode/grief-as-spiritual-practice-part-2--44338878https://www.transformationtalkradio.com/episode/grief-as-spiritual-practice-part-2,30605.htmlWed, 14 Apr 2021 20:00:00 +0000Transformation Talk RadioFollowing up on the discussion started on Dr. Pat's Show. The episode is inspired by a Unity Village mailer on grief. Grief is personal, private, and usually explored alone. I am going public with my grief and sharing the loss I have in my life. My...3198grief,how to lose to gain it all,love,mental health,mental illness,miles2go,mindfulness,sadness,self care,self love,support,with brittany milesfalsefullhttps://www.spreaker.com/episode/grief-is-a-spiritual-practice-with-guest-host-brittany-miles--43925119Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/grief-is-a-spiritual-practice-with-guest-host-brittany-miles,30319.htmlTue, 16 Mar 2021 17:00:00 +0000Transformation Talk RadioToday's episode is inspired by a Unity Village mailer on grief. Grief is personal, private, and usually explored alone. I am going public with my grief and sharing the loss I have in my life. My loss has changed the trajectory of my life and I'd like...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3040brittany miles,coach,dr pat,exploration,freedom,gain,grief,healing,inspiration,loss,miles 2 go coaching,move for,personal story,spirituality,the dr pat show,transformation,unity villagefalsefullhttps://www.spreaker.com/episode/beyourownguru--43834475https://www.transformationtalkradio.com/episode/beyourownguru,30293.htmlWed, 10 Mar 2021 21:00:00 +0000Transformation Talk RadioYou are the expert on YOU! There's no person, entity, or body with the knowledge of who you are. After my breakthrough in 2016, I recognized that nothing outside of me is true; I determine my worth and destiny. A video entitled #beyourownguru by...2971being my own guru,beyourownguru,breathe,brittany miles,guru,how to lose,mindfulness,self discovery,self love,tarot,teaching,to gain it allfalsefullhttps://www.spreaker.com/episode/your-brain-lied-to-you--43393147https://www.transformationtalkradio.com/episode/your-brain-lied-to-you,30125.htmlWed, 10 Feb 2021 21:00:00 +0000Transformation Talk RadioThoughts are things. What are you thinking about? Whatever it is you become. We rarely quesiton our thoughts which are repetitive, mostly negative, and loud. The inner critic (or mind) is in control or is it? Today we'll explore how your brain lies to...3312affirmation,brain,breath,breathing,buddha,health,how to lose,liar,lies,meditation,mental health,mindfulness,peace,positive thinking,self discovery,self mastery,tara brach,thinking,thoughts,to gain it allfalsefullhttps://www.spreaker.com/episode/yes-we-can--43153284https://www.transformationtalkradio.com/episode/yes-we-can,30072.htmlWed, 27 Jan 2021 21:00:00 +0000Transformation Talk RadioYou deserve the very best life has to offer. So often we forget how to affirm our lives. We all need reminders of how safe, protected, and wanted we are by the Universe. Today, I'll be speaking with Bronwyn the owner of the Bliss In Me Meditation feed...3316affirmations,breath,brittany miles,buddha,buddhism,good,healing,how to lose to gain it all,louise hay,meditation,miles to go,mindfulness,power,you can heal your lifefalsefullhttps://www.spreaker.com/episode/practice-you-talking-about-practice-pt-2--42925582https://www.transformationtalkradio.com/episode/practice-you-talking-about-practice-pt-2,29955.htmlWed, 13 Jan 2021 21:00:00 +0000Transformation Talk RadioHappy New Year everyone - we made it! Now that 2021 launched let's talk about how we'll manage this new adventure. One way is to start meditating. We all know even 5 minutes a day increases peace and well being. Today, my guest Eden Harmony is a...3356breath,breathing,brittanymiles,buddha,buddhism,bye2020,hello2021,howtolose,meditating,meditation,miiles2go,ohm,to gain it all,zenfalsefullhttps://www.spreaker.com/episode/burning-flame-with-guest-host-brittany-miles--42742251Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/burning-flame-with-guest-host-brittany-miles,29929.htmlThu, 31 Dec 2020 18:00:00 +0000Transformation Talk RadioI'm inspired by a letter received from Unity about their Burning Bowl ritual. As this is the last day of 2020 (thank goodness), what are you willing to let go of? What parts of 2020 do you wish to make peace with? Today let's discuss the restorative...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>31552020,brittany miles,burning bowl,inspiration,letting go,peace,power,powerful,restorative power,ritual,surrender,transformation,unity,what no longer serves youfalsefullhttps://www.spreaker.com/episode/r-e-l-a-x--42640558https://www.transformationtalkradio.com/episode/r-e-l-a-x,29919.htmlWed, 23 Dec 2020 21:00:00 +0000Transformation Talk Radio2020 am I right? Whew it's been a year and then some. Now it's the holidays and we're still busy in this new normal. What do you want most in your stocking? I'm asking Santa to bring me peace and relaxation. If I can't go to Hawaii then I'll bring it...3234breath,breathing,brittany miles,buddha,buddhism,comfort,how to lose to gain it all,midnfulness,miles 2 go,relaxation,restoration,surrenderfalsefullhttps://www.spreaker.com/episode/things-i-m-not-apologizing-for--42405973https://www.transformationtalkradio.com/episode/things-im-not-apologizing-for,29867.htmlWed, 09 Dec 2020 21:00:00 +0000Transformation Talk RadioIn this season of giving, I'm giving certain behaviors no more of my attention. I saw a meme last week titled, "Things I'm Not Apologizing For" and I found myself nodding my head. I posted it to my Instagram account and people agreed and applauded! In...3265breath,breathe,brittanymiles,how to lose to gain it all,love,meditation,miles2go,relationships,self care,self love,surrenderfalsefullhttps://www.spreaker.com/episode/love-to-love-me--42170604Let's talk today why it's the most important connection you'll have in life.]]>https://www.transformationtalkradio.com/episode/love-to-love-me,29795.htmlWed, 25 Nov 2020 21:00:00 +0000Transformation Talk RadioLearning to love yourself is necessary; your longest relationship is with yourself. Let's talk today why it's the most important connection you'll have in life.Let's talk today why it's the most important connection you'll have in life.]]>1531brittany miles,buddha,connection,how to lose to gain it all,love,miles2go,present moment,self love,surrenderfalsefullhttps://www.spreaker.com/episode/wanna-get-next-to-you-with-special-guest-host-brittany-miles--42165963Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/wanna-get-next-to-you-with-special-guest-host-brittany-miles,29774.htmlWed, 25 Nov 2020 18:00:00 +0000Transformation Talk RadioThe holidays are here and whos excited? A lot of people are unable to connect with family and friends these days. What does the season hold for you? Were all connected whether were next to each other or not. Lets explore what connection means and how...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3132belonging,brittany miles,connection,dr pat,dr pat show,excitement,family,friends,guest host,holidays,lonely,miles 2 go,pat baccili,the dr. pat show,transformationfalsefullhttps://www.spreaker.com/episode/i-don-t-know--41930272https://www.transformationtalkradio.com/episode/i-dont-know,29734.htmlWed, 11 Nov 2020 21:00:00 +0000Transformation Talk RadioI don't know are the most powerful three words in the Universe. I'm confused and covering it with busyness. What I do know is that I (and by extension We) need to learn how to be still. Slow down is my new mantra. Let's explore how to slow down...3157awareness,breathe,brittany miles,buddhism,healing,moment,slow down,stillness,surrender,the presentfalsefullhttps://www.spreaker.com/episode/everybody-hurts-sometimes--41464373https://www.transformationtalkradio.com/episode/everybody-hurts-sometimes,29560.htmlWed, 14 Oct 2020 20:00:00 +0000Transformation Talk RadioEveryone has pain, deep emotional pain. It grips like vise. You cant eat, sleep, or think clearly. How do you let go of the pain? Today well discuss how to let go of the pain and stories we tell ourselves about it. Well explore the teachings of the...3299breath,brittany miles,lose to gain it all,miles 2 go,mindfulness,pain,pain body,surrender,traumafalsefullhttps://www.spreaker.com/episode/false-evidence-appearing-real--41090454https://www.transformationtalkradio.com/episode/false-evidence-appearing-real,29485.htmlWed, 23 Sep 2020 20:00:00 +0000Transformation Talk RadioWhat are you afraid of? False evidence appearing real or FEAR grips us all. Most of the things we fear never happen! Our minds shape reality and we scare ourselves to death (we are the Boogeyman). Mindfulness helps us to surrender heart-stopping fear...3290falsefullhttps://www.spreaker.com/episode/how-do-i-love-thee-do-i-count-the-ways--40805909https://www.transformationtalkradio.com/episode/how-do-i-love-thee-do-i-count-the-ways,29412.htmlWed, 09 Sep 2020 20:00:00 +0000Transformation Talk RadioWe often lay claim to loving ourselves. Talk about self-care and soothing fill out social media timelines. But do we? Do we care about ourselves like that? Today we're talking about self-compassion. We have compassion for others but why not ourselves?...3506compassion; healing; self-compfalsefullhttps://www.spreaker.com/episode/finding-the-stillness--40507148https://www.transformationtalkradio.com/episode/finding-the-stillness,29237.htmlWed, 26 Aug 2020 20:00:00 +0000Transformation Talk RadioStillness is the antithesis of busyness. Our culture keeps us so busy we rarely take the time to be quiet. Mindfulness teaches us the power of silence. Surrender encourages quiet after letting go. When we are still we can see what is and accept it....3185miles 2 go brittany miles mindfalsefullhttps://www.spreaker.com/episode/encore-the-life-you-save-may-be-your-own--40293522Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/encore-the-life-you-save-may-be-your-own,29293.htmlWed, 12 Aug 2020 20:00:00 +0000Transformation Talk RadioHave you ever been broke, depressed, lost, and completely out of your depth? Have you felt like everything in the Universe is against you and only YOU? What does it feel like to let go of everything you thought and assumed to be true? When all is lost...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3183breath,brittany miles,freedom,guidance,guides,how to lose,inner knowing,letting go,miles2go,open heart,presence,present moment,sense of peace,soul work,spiritual awakening,spiritual path,stillness,surrender,to gain it allfalsefullhttps://www.spreaker.com/episode/practice-you-talking-about-practice--39909747https://www.transformationtalkradio.com/episode/practice-you-talking-about-practice,29073.htmlWed, 22 Jul 2020 20:00:00 +0000Transformation Talk RadioWhere are you right now? In a room daydreaming? Planning whats for dinner during a 4 pm meeting? Continuing this morning's fight with your spouse? Most of us live in the future or the past; neither state exists. Today Steph Parrish, Empath and Energy...3373awareness,breath,breathwork,brittany miles,energy,flow,let it go,life coach,meditation,miles 2 go,miles 2 go with brittany m,mind body connection,mindfulness,prana,self acceptance,spiritual coach,surrender,waking upfalsefullhttps://www.spreaker.com/episode/the-great-unraveling--37852020https://www.transformationtalkradio.com/episode/the-great-unraveling,29072.htmlWed, 08 Jul 2020 20:00:00 +0000Transformation Talk RadioAre you holding your breath right now? Take an inhale and exhale. Thats it. We all do it. We hold tightly to our most precious resource and healing source - our breath. In the next hour well talk with Brittany Dior Wilson, a breathwork healer, to...3246belly breathing,breathwork,brittany miles,deep breath,how to lose to gain it all,letting go,meditation breathing,miles 2 go with brittany miles,mindfulness,prana,pranayama,restorative healing,surrender,yoga breathingfalsefullhttps://www.spreaker.com/episode/the-life-you-save-may-be-your-own--33344987Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/the-life-you-save-may-be-your-own,28955.htmlWed, 24 Jun 2020 20:00:00 +0000Transformation Talk RadioHave you ever been broke, depressed, lost, and completely out of your depth? Have you felt like everything in the Universe is against you and only YOU? What does it feel like to let go of everything you thought and assumed to be true? When all is lost...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3183breath,brittany miles,freedom,guidance,guides,how to lose,inner knowing,letting go,miles2go,open heart,presence,present moment,sense of peace,soul work,spiritual awakening,spiritual path,stillness,surrender,to gain it allfalsefull