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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Grounded</title><link>https://www.spreaker.com/podcast/grounded--4471905</link><description><![CDATA[Join me as I amplify the stories of moms - their struggles, their fears, and how they cope with adversity that comes with raising children, especially issues of race and discrimination.  We all have a lot to learn.  We all need to get grounded.]]></description><atom:link href="https://www.spreaker.com/show/4471905/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Parenting</category><copyright>Copyright Tina Liljedahl</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e97392db8aace5ecae4ae1f6e81b87ca.jpg</url><title>Grounded</title><link>https://www.spreaker.com/podcast/grounded--4471905</link></image><lastBuildDate>Sun, 12 Jul 2020 15:27:53 +0000</lastBuildDate><itunes:author>Tina Liljedahl</itunes:author><itunes:owner><itunes:name>Tina Liljedahl</itunes:name><itunes:email>info@propelmyvision.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e97392db8aace5ecae4ae1f6e81b87ca.jpg"/><itunes:subtitle>Join me as I amplify the stories of moms - their struggles, their fears, and how they cope with adversity that comes with raising children, especially issues of race and discrimination.  We all have a lot to learn.  We all need to get grounded.</itunes:subtitle><itunes:summary><![CDATA[Join me as I amplify the stories of moms - their struggles, their fears, and how they cope with adversity that comes with raising children, especially issues of race and discrimination.  We all have a lot to learn.  We all need to get grounded.]]></itunes:summary><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 3 with Erica Anderson</title><link>https://www.spreaker.com/episode/episode-3-with-erica-anderson--39111349</link><description><![CDATA[This week I speak with a neighbor, Erica Anderson . She is "unapologetically black" as she talks about racism at school and how racism impacts her as a mom, and as a person.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39111349</guid><pubDate>Sun, 12 Jul 2020 15:27:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39111349/episode_3_tue_1428_edit_v2_ready_mod.mp3" length="57440129" type="audio/mpeg"/><itunes:author>Tina Liljedahl</itunes:author><itunes:subtitle>This week I speak with a neighbor, Erica Anderson . She is "unapologetically black" as she talks about racism at school and how racism impacts her as a mom, and as a person.</itunes:subtitle><itunes:summary><![CDATA[This week I speak with a neighbor, Erica Anderson . She is "unapologetically black" as she talks about racism at school and how racism impacts her as a mom, and as a person.]]></itunes:summary><itunes:duration>1436</itunes:duration><itunes:keywords>black,blacklivesmatter,blm,motherhood,parenting,racism</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e97392db8aace5ecae4ae1f6e81b87ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 with Sharon Brown-Turner</title><link>https://www.spreaker.com/episode/episode-2-with-sharon-brown-turner--35439682</link><description><![CDATA[This week I am joined by my friend Sharon Brown-Turner.  She shares her mom story- what it was like raising her two children, what its been like now that they are grown, and how racism continues to impact their lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35439682</guid><pubDate>Thu, 02 Jul 2020 15:08:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35439682/episode_2.mp3" length="73245682" type="audio/mpeg"/><itunes:author>Tina Liljedahl</itunes:author><itunes:subtitle>This week I am joined by my friend Sharon Brown-Turner.  She shares her mom story- what it was like raising her two children, what its been like now that they are grown, and how racism continues to impact their lives.</itunes:subtitle><itunes:summary><![CDATA[This week I am joined by my friend Sharon Brown-Turner.  She shares her mom story- what it was like raising her two children, what its been like now that they are grown, and how racism continues to impact their lives.]]></itunes:summary><itunes:duration>4578</itunes:duration><itunes:keywords>blacklivesmatter,blm,equality,motherhood,parenting,racism</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e97392db8aace5ecae4ae1f6e81b87ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EPISODE 1: My Mom Story</title><link>https://www.spreaker.com/episode/episode-1-my-mom-story--32958918</link><description><![CDATA[In this first episode I will share my own mom story.  I get vulnerable about my own color-blindness, the impact of that, and what I am doing now.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32958918</guid><pubDate>Wed, 24 Jun 2020 19:03:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32958918/episode_1.mp3" length="15738260" type="audio/mpeg"/><itunes:author>Tina Liljedahl</itunes:author><itunes:subtitle>In this first episode I will share my own mom story.  I get vulnerable about my own color-blindness, the impact of that, and what I am doing now.</itunes:subtitle><itunes:summary><![CDATA[In this first episode I will share my own mom story.  I get vulnerable about my own color-blindness, the impact of that, and what I am doing now.]]></itunes:summary><itunes:duration>984</itunes:duration><itunes:keywords>blacklivesmatter,blm,moms,motherhood,parenting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e97392db8aace5ecae4ae1f6e81b87ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
