https://www.spreaker.com/podcast/to-health-with-that--4468696enAlternative HealthCopyright Amy Neuzilhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0a7873b6f2a04aedb916baf55ed1ede4.jpghttps://www.spreaker.com/podcast/to-health-with-that--4468696Wed, 05 Apr 2023 18:06:29 +0000Amy NeuzilAmy Neuzilthwtpodcast@gmail.comThis podcast breaks up BIG health topics, like hypertension, diabetes, or MTHFR mutation, into small, easy to understand bites that build-up to a lot of in-depth knowledge. All in ten minutes or less. Each season will cover a different big topic, and...falseepisodichttps://www.spreaker.com/episode/season-2-preview--46299585I want you to enjoy a beautiful, sultry, summery August and come back in September for a year in the life of MTHFR.
We'll literally take the journey one week at a time so you can follow along, learn more about why some thing helps and some things don't, and actually get better along the way. Here are just a few of the things we'll talk about:

Prepping for your MTHFR journey
Taking a long, hard look at your pantry (eek!)
Why the first step is NOT 5-LMTHF
What to do when you hit a wall
What your body is really saying when you feel... x
Dealing with the most common MTHFR-related problems (estrogen dominance, high homocysteine, mental health, distractibility, etc...)
We'll walk through all of this together.

Coming, September 5th.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>d50d2bf8-6ae4-4444-b826-72d88c507cbfSun, 01 Aug 2021 11:00:00 +0000Amy NeuzilSeason One has been amazing. So much information from a very academic standpoint, but what about practical application? I want you to enjoy a beautiful, sultry, summery August and come back in September for a year in the life of MTHFR. We'll literally...I want you to enjoy a beautiful, sultry, summery August and come back in September for a year in the life of MTHFR.
We'll literally take the journey one week at a time so you can follow along, learn more about why some thing helps and some things don't, and actually get better along the way. Here are just a few of the things we'll talk about:

Prepping for your MTHFR journey
Taking a long, hard look at your pantry (eek!)
Why the first step is NOT 5-LMTHF
What to do when you hit a wall
What your body is really saying when you feel... x
Dealing with the most common MTHFR-related problems (estrogen dominance, high homocysteine, mental health, distractibility, etc...)
We'll walk through all of this together.

Coming, September 5th.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>129falsefullhttps://www.spreaker.com/episode/empty-bucket-fix-backlog--46299584
What exactly is in that bucket
How much of it is fixable by you
All the things you aren't aware of in your bucket and backlog
Where the baggage of backlog comes from
How you can begin to address it.

Amy and the To Health With That podcast will be taking a break for August, but we'll be back in September with Season 2, which will be all about working with your MTHFR on a day to day basis in step-by-step practical format. I can't wait!  If you're looking for the show notes, they're here and if you want to join the MTHFR Academy and fast-track your MTHFR journey with Amy, you can do that here or go to community.tohealthwiththat.com.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>74506376-a7fa-46eb-b2bf-f66409a21094Sun, 25 Jul 2021 11:00:00 +0000Amy NeuzilThis sounds like the MTHFR version of a Zen slogan... Chop wood, carry water.  Empty bucket, fix backlog. It could easily be the mantra we live by. In this episode we'll cover: What exactly is in that bucket How much of it is fixable by you All...
What exactly is in that bucket
How much of it is fixable by you
All the things you aren't aware of in your bucket and backlog
Where the baggage of backlog comes from
How you can begin to address it.

Amy and the To Health With That podcast will be taking a break for August, but we'll be back in September with Season 2, which will be all about working with your MTHFR on a day to day basis in step-by-step practical format. I can't wait!  If you're looking for the show notes, they're here and if you want to join the MTHFR Academy and fast-track your MTHFR journey with Amy, you can do that here or go to community.tohealthwiththat.com.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>554falsefullhttps://www.spreaker.com/episode/why-does-my-methylfolate-dose-change-so-much--46299588
The typical dosage changes you can expect on your MTHFR journey
What is behind a sudden need for more 5-LMTHF
Why the dose you've been taking for years might suddenly be too much
What is happening in your body behind the scenes

IF you have any questions, you can leave them for me here, check out the show notes here, or best yet, join the MTHFR Academy if you're really serious about your health goals and I will answer this and every other question you have there.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>24951385-716b-41e1-bc15-54f6c96936e4Sun, 18 Jul 2021 11:00:00 +0000Amy NeuzilMTHFR can be a strange and wonderful journey, and the only real constant is change.  But why? Why do doses change so much? This week, we'll talk about: The typical dosage changes you can expect on your MTHFR journey What is behind a sudden need for...
The typical dosage changes you can expect on your MTHFR journey
What is behind a sudden need for more 5-LMTHF
Why the dose you've been taking for years might suddenly be too much
What is happening in your body behind the scenes

IF you have any questions, you can leave them for me here, check out the show notes here, or best yet, join the MTHFR Academy if you're really serious about your health goals and I will answer this and every other question you have there.

---

Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>671falsefullhttps://www.spreaker.com/episode/what-causes-bad-days-the-bucket-and-the-backlog--46299587
Your bucket
Your backlog
Working with both of those
Some tools you can use to fix bad days.
Why symptom tracking makes all the difference.

If you want a free symptom tracker, sign up for my newsletter here for a free download, or join the MTHFR community Genetic Rockstars and find your free symptom tracker in the MTHFR Library - a whole bunch of free resources just for the community.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>f84497ca-dd51-4d78-bb8b-3b9c482e3f9eSun, 11 Jul 2021 11:00:00 +0000Amy NeuzilWhen you're working with MTHFR and following a good plan, you start to feel better from day one. But that doesn't mean that day 38 isn't kind of icky. There are bad days and that's part of the journey, but why? What is really happening when these bad...
Your bucket
Your backlog
Working with both of those
Some tools you can use to fix bad days.
Why symptom tracking makes all the difference.

If you want a free symptom tracker, sign up for my newsletter here for a free download, or join the MTHFR community Genetic Rockstars and find your free symptom tracker in the MTHFR Library - a whole bunch of free resources just for the community.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>548falsefullhttps://www.spreaker.com/episode/mthfr-questions-from-listeners--46299590
What to do if you want to work with Amy.
The three different options and how to find them.
How MRI Contrast medium might be different for MTHFR folks
What mamas nursing MTHFR babies should do about MRIs
How to ask a question of your own. I'll try to do answer sessions once a month.

If you do have a question, go to https://tohealthwiththat.com and scroll down the page about half way. You'll se a video of me, asking you for your questions. You can ask your question in video, audio, or written format. Thanks so much to Sandy and Sam, who asked this week's questions.
If you're interesting in joining Genetic Rockstars, our amazing MTHFR community, go to community.tohealthwiththat.com

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>8fece373-fcf3-4f4d-b592-29afd8e447a9Sun, 27 Jun 2021 11:00:00 +0000Amy NeuzilThis week we've got some questions from listeners - all about MTHFR. We'll talk about: What to do if you want to work with Amy. The three different options and how to find them. How MRI Contrast medium might be different for MTHFR folks What...
What to do if you want to work with Amy.
The three different options and how to find them.
How MRI Contrast medium might be different for MTHFR folks
What mamas nursing MTHFR babies should do about MRIs
How to ask a question of your own. I'll try to do answer sessions once a month.

If you do have a question, go to https://tohealthwiththat.com and scroll down the page about half way. You'll se a video of me, asking you for your questions. You can ask your question in video, audio, or written format. Thanks so much to Sandy and Sam, who asked this week's questions.
If you're interesting in joining Genetic Rockstars, our amazing MTHFR community, go to community.tohealthwiththat.com

---

Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>434falsefullhttps://www.spreaker.com/episode/neurotransmitters-serotonin-and-mthfr--46299592
The surprisingly mixed evidence with serotonin and depression.
The first thing you should do to boost serotonin with MTHFR.
Low serotonin symptoms you might never think of.
Some amazing serotonin boosters that are all natural.

Thanks for listening today and if you'd like the complete show notes with links to resources, they're here.  Also, if you want to be a Genetic Rockstar too, click here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>48851f2d-568f-4010-99cc-ff276d61ecccSun, 23 May 2021 11:00:00 +0000Amy NeuzilMTHFR is tangled up with neurotransmitters via its direct link with the BH4 pathway, which is where most neurotransmitters are made. So let's talk about MTHFR and serotonin. This week we'll go over: The surprisingly mixed evidence with serotonin and...
The surprisingly mixed evidence with serotonin and depression.
The first thing you should do to boost serotonin with MTHFR.
Low serotonin symptoms you might never think of.
Some amazing serotonin boosters that are all natural.

Thanks for listening today and if you'd like the complete show notes with links to resources, they're here.  Also, if you want to be a Genetic Rockstar too, click here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>504falsefullhttps://www.spreaker.com/episode/the-magical-relationship-between-b-vitamins-and-fish-oils--46299589
You can check out the full show notes here: MTHFR, B Vitamins and Fish Oils. Also, check out our amazing community of MTHFR folks just like you, here at Genetic Rockstars.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>6b3655b0-fbce-4345-a6a5-c89c7ac2a56cSun, 25 Apr 2021 11:00:00 +0000Amy NeuzilResearch is starting to show that some magic happens between B vitamins and fish oils, or omega-3 fatty acids, that allows the two of them together to work far better than either one alone.  Especially in areas that are of some concern to MTHFR folks,...
You can check out the full show notes here: MTHFR, B Vitamins and Fish Oils. Also, check out our amazing community of MTHFR folks just like you, here at Genetic Rockstars.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>382falsefullhttps://www.spreaker.com/episode/mthfr-and-homocysteine-the-basics--46299591
The risks of having high homocysteine - it's not just about your heart (but heart attacks are a real problem, so don't underestimate that part).
The link between MTHFR, B vitamins, and homocysteine
The reason why homocysteine is actually necessary for your health
The great thing about using homocysteine as a tool.
An announcement about Genetic Rockstars - you don't want to miss that!

The complete show notes for this week with links to a *lot* of research, are here. 

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>1010d37b-8592-479f-8527-c57dd69f18bbSun, 21 Mar 2021 11:00:00 +0000Amy NeuzilHomocysteine is usually the first thing that tips you or your doctor off to the fact that there may be an MTHFR mutation or an issue somewhere else in this genetic process. But what is the big deal? In this episode we'll talk about: The risks of...
The risks of having high homocysteine - it's not just about your heart (but heart attacks are a real problem, so don't underestimate that part).
The link between MTHFR, B vitamins, and homocysteine
The reason why homocysteine is actually necessary for your health
The great thing about using homocysteine as a tool.
An announcement about Genetic Rockstars - you don't want to miss that!

The complete show notes for this week with links to a *lot* of research, are here. 

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>566falsefullhttps://www.spreaker.com/episode/what-to-expect-when-you-re-breaking-mental-bad-habits--43780194
The Fantasy
The Stop and Drop
The Distraction

So what happens when you actually start using these tools? Find out in today's episode. You'll learn about:

The four phases of progress
Why step two is vital, but feels like you're moving backward
The science behind what seems so good it could only be witchcraft

For the full show notes, click here or visit tohealthwiththat.com

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>45bfc914-c3a9-460b-a393-1c8b915e4cdbSun, 07 Mar 2021 20:30:36 +0000Amy NeuzilLast week we talked about the idea of breaking mental bad habits and I gave you three tools you can use. The Fantasy The Stop and Drop The Distraction So what happens when you actually start using these tools? Find out in today's episode. You'll...
The Fantasy
The Stop and Drop
The Distraction

So what happens when you actually start using these tools? Find out in today's episode. You'll learn about:

The four phases of progress
Why step two is vital, but feels like you're moving backward
The science behind what seems so good it could only be witchcraft

For the full show notes, click here or visit tohealthwiththat.com

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>621falsefullhttps://www.spreaker.com/episode/mental-bad-habits--43672449
The fantasy
The stop and drop
The distraction

We'll also talk about how these bad habits form to begin with and what neuroplasticity has to do with all of it.  Click here for the complete show notes and next week we'll finish the conversation with a little bit more on what to expect when you're starting to use these life hacks.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>a770b299-e0e3-4954-94f7-f1fbd1b14171Sun, 28 Feb 2021 12:00:00 +0000Amy NeuzilThis week we're expanding on the conversation about other factors in depression and talking about the single most overlooked factor in mental health - bad habits. Mental bad habits are a fact of life, but we'll talk about three different techniques to...
The fantasy
The stop and drop
The distraction

We'll also talk about how these bad habits form to begin with and what neuroplasticity has to do with all of it.  Click here for the complete show notes and next week we'll finish the conversation with a little bit more on what to expect when you're starting to use these life hacks.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>601falsefullhttps://www.spreaker.com/episode/mthfr-and-depression--43568351
The two contributors to depression that every parent of a toddler understands.
How balancing your methylation can help reduce five potential contributors to depression.
Why when your doctor "runs out of drugs to try," you still have a bunch of options.

For the complete show notes (with links to buckets of research) click here.  If you want to join me in the beta group for an MTHFR 101 course, email me at amy at tohealthwiththat.com (except take out the spaces and replace the word "at" with the @ symbol.) 

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>20a21ab2-1f80-43fa-906b-6a986b6717feSun, 21 Feb 2021 12:00:00 +0000Amy NeuzilDepression isn't an MTHFR problem, it's a human problem. Having said that, there are lots of ways MTHFR can contribute and the best news is, they're mostly fixable. In this episode we'll talk about: The two contributors to depression that every...
The two contributors to depression that every parent of a toddler understands.
How balancing your methylation can help reduce five potential contributors to depression.
Why when your doctor "runs out of drugs to try," you still have a bunch of options.

For the complete show notes (with links to buckets of research) click here.  If you want to join me in the beta group for an MTHFR 101 course, email me at amy at tohealthwiththat.com (except take out the spaces and replace the word "at" with the @ symbol.) 

---

Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>622falsefullhttps://www.spreaker.com/episode/the-genius-of-undermethylators--43458749
The amazing things about undermethylators that have helped them push their dreams into the world.
The three most common health issues undermethylators face.
Drugs and supplements to which  undermethylators tend to react badly.
The link between undermethylation and histamine.

For complete show notes, follow this link. If you're not sure if you're an overmethylator or an undermethylator, follow this link. If you're interested in being part of the beta group of MTHFR 101, email me at amy at tohealthwiththat.com (but without the spaces, and replacing the "at" with @).

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>3c3fe6ea-f50e-434f-905d-e5e7691695cfSun, 14 Feb 2021 12:00:00 +0000Amy NeuzilUndermethylation is the most common MTHFR basic state, and it has its own unique strengths, challenges, and reactions to the world. In this episode you will learn: The amazing things about undermethylators that have helped them push their dreams...
The amazing things about undermethylators that have helped them push their dreams into the world.
The three most common health issues undermethylators face.
Drugs and supplements to which  undermethylators tend to react badly.
The link between undermethylation and histamine.

For complete show notes, follow this link. If you're not sure if you're an overmethylator or an undermethylator, follow this link. If you're interested in being part of the beta group of MTHFR 101, email me at amy at tohealthwiththat.com (but without the spaces, and replacing the "at" with @).

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>409falsefullhttps://www.spreaker.com/episode/the-genius-of-undermethylators--43332599
Do undermethylators even need to have the MTHFR mutation?
Unique gifts undermethylators bring to the world and the strengths of this group.
The darker side of those gifts.
Health risks that are more common in undermethylators.
Drug and nutrient reactions that are more likely for the folks in this group.

For the complete show notes, look here. If you're not sure if you're an undermethylator or an overmethylator look here. If you want to sign up for the beta group of my MTHFR 101 class - email me at Amy @ tohealthwiththat.com (but leave out the spaces.)

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>7d3e04fe-10a6-4324-aa8d-beab35a35f75Sun, 07 Feb 2021 12:00:00 +0000Amy NeuzilLet's talk about undermethylation. Do undermethylators even need to have the MTHFR mutation? Unique gifts undermethylators bring to the world and the strengths of this group. The darker side of those gifts. Health risks that are more common in...
Do undermethylators even need to have the MTHFR mutation?
Unique gifts undermethylators bring to the world and the strengths of this group.
The darker side of those gifts.
Health risks that are more common in undermethylators.
Drug and nutrient reactions that are more likely for the folks in this group.

For the complete show notes, look here. If you're not sure if you're an undermethylator or an overmethylator look here. If you want to sign up for the beta group of my MTHFR 101 class - email me at Amy @ tohealthwiththat.com (but leave out the spaces.)

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>384falsefullhttps://www.spreaker.com/episode/the-bucket-theory-and-mthfr--43092375The full show notes can be seen here: https://www.tohealthwiththat.com/the-bucket-theory-and-mthfr/

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>bb4d7840-bb16-436d-8d0c-6089ba4ea8b7Sun, 24 Jan 2021 12:00:00 +0000Amy NeuzilThis week will help you to get a mental image of how all of your tiny stressors end up turning into symptoms your body. It's an MTHFR fairy tale (don't worry, there's a happy ending.) Remember - the goal is to empty your bucket. :) The full show notes...The full show notes can be seen here: https://www.tohealthwiththat.com/the-bucket-theory-and-mthfr/

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>443falsefullhttps://www.spreaker.com/episode/mthfr-and-allergies-or-sensitivities--42976203
The four known links between MTHFR and allergies.
The four types of allergies or sensitivities that are common for MTHFR folks.
How these sensitivities can be a strength, if you can harness them.

For details about the upcoming MTHFR community, follow this link. And for the complete show notes with links to research, click here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>cbb436be-bf10-4142-a401-a56c11daaa38Sun, 17 Jan 2021 12:00:00 +0000Amy NeuzilLet's face it - MTHFR goes hand in hand with allergies and sensitivities in a number of different forms. In this episode, we'll talk about: The four known links between MTHFR and allergies. The four types of allergies or sensitivities that are...
The four known links between MTHFR and allergies.
The four types of allergies or sensitivities that are common for MTHFR folks.
How these sensitivities can be a strength, if you can harness them.

For details about the upcoming MTHFR community, follow this link. And for the complete show notes with links to research, click here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>459falsefullhttps://www.spreaker.com/episode/mthfr-and-pain-medications--42867783
MTHFR and Tylenol (or paracetamol, or acetaminophen - just depending on what country you happen to be in)
MTHFR and NSAIDS (or non-steroidal anti-inflammatories)
Surprising information about MTHFR and aspirin
The sad truth about MTHFR and opioid medications
One commonly used anesthetic that is not a great idea for MTHFR folks
A quick look at some alternatives for chronic pain

Thanks for listening and you can find detailed show notes with links to the research, here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>0d156acc-1680-46fe-b1d0-76724d2ac9d1Sun, 10 Jan 2021 12:00:00 +0000Amy NeuzilThis episode resulted from a great question from listener Jane Turner - thanks, Jane! We'll talk about: MTHFR and Tylenol (or paracetamol, or acetaminophen - just depending on what country you happen to be in) MTHFR and NSAIDS (or non-steroidal...
MTHFR and Tylenol (or paracetamol, or acetaminophen - just depending on what country you happen to be in)
MTHFR and NSAIDS (or non-steroidal anti-inflammatories)
Surprising information about MTHFR and aspirin
The sad truth about MTHFR and opioid medications
One commonly used anesthetic that is not a great idea for MTHFR folks
A quick look at some alternatives for chronic pain

Thanks for listening and you can find detailed show notes with links to the research, here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>613falsefullhttps://www.spreaker.com/episode/a1298c-mutation--42581080
What makes a difference in your clinical outcomes according to research and my own clinical practice
What doesn't (that matters just as much!)
The confusing nomenclature of A1298C and what it all means
The one factor that is far more important than your particular mutation
A superpower that might be specific to A1298C mutations - although it's anyone's guess why.

If you're interested in seeing the show notes, they're right here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>38c34281-0a91-4906-bb28-c0805e48e0a5Sun, 20 Dec 2020 12:00:00 +0000Amy NeuzilThe internets get hugely focused on particular mutations, so here's my nod to A1298C. In this episode we'll talk about: What makes a difference in your clinical outcomes according to research and my own clinical practice What doesn't (that matters...
What makes a difference in your clinical outcomes according to research and my own clinical practice
What doesn't (that matters just as much!)
The confusing nomenclature of A1298C and what it all means
The one factor that is far more important than your particular mutation
A superpower that might be specific to A1298C mutations - although it's anyone's guess why.

If you're interested in seeing the show notes, they're right here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>600falsefullhttps://www.spreaker.com/episode/all-about-c677t-mutation--42463006
The bizarre and confusing array of names for the C677T mutation
The gaps in current research
How much you can trust the research regarding enzyme activity and level of compromise
The two factors that actually matter about the mutation
Which information reigns supreme, clinically speaking - your mutation or your basic over/undermethylation state.

You can see the complete show notes and links to all of the research here. Don't forget to give me a thumbs up or a high-five or a bunch of stars or some kind of smiley face or four tomatoes or whatever it is I'm supposed to be getting. Help other mutants find some good info! :)

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>0bc17da6-0cfb-4eef-89b2-c0d9d59fae36Sun, 13 Dec 2020 12:00:00 +0000Amy NeuzilThis episode might surprise you! This week we'll go over: The bizarre and confusing array of names for the C677T mutation The gaps in current research How much you can trust the research regarding enzyme activity and level of compromise The two...
The bizarre and confusing array of names for the C677T mutation
The gaps in current research
How much you can trust the research regarding enzyme activity and level of compromise
The two factors that actually matter about the mutation
Which information reigns supreme, clinically speaking - your mutation or your basic over/undermethylation state.

You can see the complete show notes and links to all of the research here. Don't forget to give me a thumbs up or a high-five or a bunch of stars or some kind of smiley face or four tomatoes or whatever it is I'm supposed to be getting. Help other mutants find some good info! :)

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>597falsefullhttps://www.spreaker.com/episode/gentle-detox-strategies-for-mthfr-mutants--42343186In this episode we'll discuss:

Why detox kits are not always the best for us (it isn't the answer you're expecting)
Three strategies for ongoing gentle detoxification
What a "gut sponge" actually is
And the unsexiest detox topic.

Thanks for listening and if you'd like to see the full show notes, you can click here. Don't forget to subscribe!
Also, I totally busted 10 minutes this week, but I couldn't find anything to cut! Sorry folks, I'll do better next week. :)

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>e5023d03-aeb3-4f82-8534-23ded07655b1Sun, 06 Dec 2020 12:00:00 +0000Amy NeuzilDetox is for life, at least it is if you, like me, have an MTHFR situation. In this episode we'll discuss: Why detox kits are not always the best for us (it isn't the answer you're expecting) Three strategies for ongoing gentle detoxification...In this episode we'll discuss:

Why detox kits are not always the best for us (it isn't the answer you're expecting)
Three strategies for ongoing gentle detoxification
What a "gut sponge" actually is
And the unsexiest detox topic.

Thanks for listening and if you'd like to see the full show notes, you can click here. Don't forget to subscribe!
Also, I totally busted 10 minutes this week, but I couldn't find anything to cut! Sorry folks, I'll do better next week. :)

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>637falsefullhttps://www.spreaker.com/episode/what-to-expect-when-you-start-methylfolate--42104102
When ups and downs matter.
Signs and symptoms that you're pushing detoxification too hard.
Why detoxification is even involved in this.
How to support your body through different scenarios.

The complete show notes are here and keep your eyes and ears open for an upcoming course announcement!

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>6d507ef0-837b-4f57-89db-2c5f30d5ee27Sun, 22 Nov 2020 12:00:00 +0000Amy NeuzilStarting methylfolate can be a rocky road, so it helps to know what is a normal part of starting and what is a signal that something has gone wrong somewhere. In this episode we'll talk about: When ups and downs matter. Signs and symptoms that...
When ups and downs matter.
Signs and symptoms that you're pushing detoxification too hard.
Why detoxification is even involved in this.
How to support your body through different scenarios.

The complete show notes are here and keep your eyes and ears open for an upcoming course announcement!

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>464falsefullhttps://www.spreaker.com/episode/dosing-strategies-for-5-lmthf--41858294
The three things you actually do have to take regularly.
Who might not do well with intuitive dosing.
The best strategy for people who thrive on routine.

For the full show notes, follow this link.  Don't forget to subscribe and leave feedback.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>9255bf8a-24ac-4bdf-8f09-dc57be45d0a7Sun, 08 Nov 2020 12:00:00 +0000Amy NeuzilDosing 5-LMTHF isn't typically just finding a right dose and sticking with it until you die.  Typically, you have to be able to roll with the punches. In this episode, we talk about three different dosing strategies.  My favorite, intuitive dosing,...
The three things you actually do have to take regularly.
Who might not do well with intuitive dosing.
The best strategy for people who thrive on routine.

For the full show notes, follow this link.  Don't forget to subscribe and leave feedback.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>548falsefullhttps://www.spreaker.com/episode/i-have-mthfr-how-do-i-start-taking-5-lmthf--41743073
The three things you should already be doing before you start 5-LMTHF.
The three rules for starting any supplement effectively (but especially methylfolate)
The three types of reactions you can expect with methylfolate
What to do if you don't tolerate it.

Be sure to sign up for the mailing list on our website because we're sending out lots of freebies with more information about the topics we cover. Also, you can see the full show notes here along with links to more information about other concepts we've discussed. Thanks!

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>0258a41f-2f41-4b47-8b9a-7ade6bfb74f9Sun, 01 Nov 2020 12:00:00 +0000Amy NeuzilThis is, of course, what everybody wants to know first thing out of the gate, before they do anything else with MTHFR, so let's talk about it. This week we'll discuss: The three things you should already be doing before you start 5-LMTHF. The three...
The three things you should already be doing before you start 5-LMTHF.
The three rules for starting any supplement effectively (but especially methylfolate)
The three types of reactions you can expect with methylfolate
What to do if you don't tolerate it.

Be sure to sign up for the mailing list on our website because we're sending out lots of freebies with more information about the topics we cover. Also, you can see the full show notes here along with links to more information about other concepts we've discussed. Thanks!

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>484falsefullhttps://www.spreaker.com/episode/choline-magnesium-and-zinc-for-mthfr--41630096
What nutrient you absolutely must take if you've got non-alcoholic fatty liver disease (NAFLD), which is shockingly common in MTHFR folks.
What food source of magnesium has convinced Amy that there is a God.
How much the nutritional value of our food has declined in the last century (it's shocking. Absolutely shocking.)
Which nutrient is especially important if you're making babies.

For the complete show notes with links to research, see this page on tohealthwiththat.com. Also, if you're new to MTHFR, check out our Start Here guide.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>a908f939-c80b-49f0-85a7-e0bb805bb59dSun, 25 Oct 2020 11:00:00 +0000Amy NeuzilOf course MTHFR is about folate, but the whole methylation pathway is so vital to your health, that lots of other nutrients are tied up in this process, too. Today we'll discuss: What nutrient you absolutely must take if you've got non-alcoholic...
What nutrient you absolutely must take if you've got non-alcoholic fatty liver disease (NAFLD), which is shockingly common in MTHFR folks.
What food source of magnesium has convinced Amy that there is a God.
How much the nutritional value of our food has declined in the last century (it's shocking. Absolutely shocking.)
Which nutrient is especially important if you're making babies.

For the complete show notes with links to research, see this page on tohealthwiththat.com. Also, if you're new to MTHFR, check out our Start Here guide.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>399falsefullhttps://www.spreaker.com/episode/i-can-t-take-folate-now-what--41406527
The most crucial step if you don't tolerate folate - changing this one thing can fix something that has probably been making you feel worse your whole life.
Two cheat work-arounds when folate isn't an option
The difference between folate and SSRI medications
The main categories of MTHFR folks who just don't do well with folate -  not even natural folate in foods.

You can see the full show notes here and access our Start Here for MTHFR page, here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>3de0bf1a-06ff-4b8b-9e68-f88fef830359Sun, 11 Oct 2020 11:00:00 +0000Amy NeuzilFolate is supposed to cure what ails you with MTHFR, so what happens if you just don't tolerate it... at all? This is a problem lots of MTHFR folks face, so in this episode we'll cover: The most crucial step if you don't tolerate folate - changing...
The most crucial step if you don't tolerate folate - changing this one thing can fix something that has probably been making you feel worse your whole life.
Two cheat work-arounds when folate isn't an option
The difference between folate and SSRI medications
The main categories of MTHFR folks who just don't do well with folate -  not even natural folate in foods.

You can see the full show notes here and access our Start Here for MTHFR page, here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>504falsefullhttps://www.spreaker.com/episode/your-basic-state-overmethylator-undermethylator-or-methylation-neutral--41289994
The ways your personality is shaped by your basic state.
The archetypes of the basic states (are you the executive, the black sheep or somewhere in the middle?)
Whether or not optimizing your methylation will change your essential personality and nature
How to use your basic state as an in-the-moment sign of your methylation status

Click here for the full show notes with helpful graphics, links to research, and and an over- vs. under- comparison chart. If you want to reach out and let me know what your basic state is, I'd love to hear from you. amy at tohealthwiththat.com. Thanks!

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>5c51a30d-df67-436d-b69c-03234785dd87Sun, 04 Oct 2020 11:00:00 +0000Amy NeuzilThis is a topic of some debate among the MTHFR community, and one area where Dr. Ben Lynch and I have differing opinions. In this episode we will deep dive into: The ways your personality is shaped by your basic state. The archetypes of the basic...
The ways your personality is shaped by your basic state.
The archetypes of the basic states (are you the executive, the black sheep or somewhere in the middle?)
Whether or not optimizing your methylation will change your essential personality and nature
How to use your basic state as an in-the-moment sign of your methylation status

Click here for the full show notes with helpful graphics, links to research, and and an over- vs. under- comparison chart. If you want to reach out and let me know what your basic state is, I'd love to hear from you. amy at tohealthwiththat.com. Thanks!

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>538falsefullhttps://www.spreaker.com/episode/energy-fatigue-and-mthfr--41168898
The six factors that link fatigue and MTHFR
Steps one, two and three to tackling fatigue
Eight basic steps toward good sleep hygiene
The best trifecta of sleep supplements
Other factors to watch out for that might link in to low energy.

Don't forget to subscribe, like, leave feedback, tweet, insta, or whatever you do - I'd love to hear from you! For the complete show notes including links to all the relevant research, click here.


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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>b0291116-cf58-41dd-9ca5-d38d299a30ebMon, 28 Sep 2020 00:28:07 +0000Amy NeuzilMTHFR has its sticky fingers in almost everything and energy is no exception. Fatigue is one of the most common symptoms that MTHFR folks experience, but let's face it - it's one of the most common symptoms we all experience. In this episode we'll...
The six factors that link fatigue and MTHFR
Steps one, two and three to tackling fatigue
Eight basic steps toward good sleep hygiene
The best trifecta of sleep supplements
Other factors to watch out for that might link in to low energy.

Don't forget to subscribe, like, leave feedback, tweet, insta, or whatever you do - I'd love to hear from you! For the complete show notes including links to all the relevant research, click here.


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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>603falsefullhttps://www.spreaker.com/episode/it-s-not-all-about-folate-and-amy-s-mthfr-journey--40877523
What entire group of vitamins works together to make methylation and cellular energy happen
What other B vitamin is absolutely necessary for MTHFR to function - it might even be more important than folate!
Amy's MTHFR story and why she's so absurdly passionate about this whole topic.

For complete show notes, follow this link - this post refers to chemical pathways and the visuals are in the show notes.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>dde97919-5846-44a6-9f82-e3923777d434Sun, 13 Sep 2020 11:00:00 +0000Amy NeuzilEven though we talk about folate *constantly* and don't seem to talk about any other vitamins, it isn't just about the folate. In this episode, we'll talk about: What entire group of vitamins works together to make methylation and cellular energy...
What entire group of vitamins works together to make methylation and cellular energy happen
What other B vitamin is absolutely necessary for MTHFR to function - it might even be more important than folate!
Amy's MTHFR story and why she's so absurdly passionate about this whole topic.

For complete show notes, follow this link - this post refers to chemical pathways and the visuals are in the show notes.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>591falsefullhttps://www.spreaker.com/episode/methylfolate-or-a-high-folate-diet-makes-me-feel-bad--40727623
The three scenarios when taking the right kind of folate feels yucky
What that might mean about you
How to fix it

Easy-peasy-lemon-squeezie (as my 5-year-old says it.)
Here are the full show notes with links to more information.
Keep your eyes peeled for MTHFR courses - we're starting out with a Help! I've Just Been Told I Have MTHFR And I Don't Get It quickie class.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>01fdcf32-e2fb-4337-9f87-4a7d5c2a0643Sun, 06 Sep 2020 11:00:00 +0000Amy NeuzilWhat we have here, is an MTHFR situation. In this episode we'll talk about: The three scenarios when taking the right kind of folate feels yucky What that might mean about you How to fix it Easy-peasy-lemon-squeezie (as my 5-year-old says it.)...
The three scenarios when taking the right kind of folate feels yucky
What that might mean about you
How to fix it

Easy-peasy-lemon-squeezie (as my 5-year-old says it.)
Here are the full show notes with links to more information.
Keep your eyes peeled for MTHFR courses - we're starting out with a Help! I've Just Been Told I Have MTHFR And I Don't Get It quickie class.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>409falsefullhttps://www.spreaker.com/episode/what-to-eat-for-mthfr-mutants-more-importantly-what-not-to-eat--40576944
The two foods that you absolutely should never eat, ever.
The ten foods highest in natural folate that you can add to your diet today.
Easy substitutions for foods that are fortified with folic acid.
The big payoff to changing your diet.
The two situations where a high-natural-folate diet might not be right for you (or, might be downright wrong).

Also - take a look at the show notes here for an MTHFR breakfast that will give you 77.5% of your daily folate needs. Easy.


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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>57d2bb6c-c9c7-4668-a718-9fc61d44aa7bSun, 30 Aug 2020 11:00:00 +0000Amy NeuzilWe've talked about the difference between natural folate and synthetic folic acid, but what does that mean in terms of eating for your MTHFR mutation? LOTS of things... Tune in to learn: The two foods that you absolutely should never eat, ever. The...
The two foods that you absolutely should never eat, ever.
The ten foods highest in natural folate that you can add to your diet today.
Easy substitutions for foods that are fortified with folic acid.
The big payoff to changing your diet.
The two situations where a high-natural-folate diet might not be right for you (or, might be downright wrong).

Also - take a look at the show notes here for an MTHFR breakfast that will give you 77.5% of your daily folate needs. Easy.


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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>598falsefullhttps://www.spreaker.com/episode/psst-there-are-different-types-of-folate-which-is-best-for-you--40545009This week let's talk about folate, folic acid, folinic acid, and 5-LMTHF and also, which is best to take if you happen to be an MTHFR mutant because really, who actually knows what the eff folinic acid is? We'll talk about:

Which type builds up toxic unmetabolized products in the blood
Which type is found naturally in foods like lentils and dark green leafy veggies
Which type feeds most directly into cellular energy
Which type feeds into neurotransmitter production
Which type entirely bypasses the MTHFR enzyme.

Also - great news about an MTHFR community, coming soon. See the full show notes here!

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>995283e9-ce20-4b3e-ac96-8497aecb52eeSun, 23 Aug 2020 11:00:00 +0000Amy NeuzilThe term "folate" is incredibly confusing because for whatever reason, the term is used interchangeably with "folic acid," which is an entirely different thing. This week let's talk about folate, folic acid, folinic acid, and 5-LMTHF and also, which...This week let's talk about folate, folic acid, folinic acid, and 5-LMTHF and also, which is best to take if you happen to be an MTHFR mutant because really, who actually knows what the eff folinic acid is? We'll talk about:

Which type builds up toxic unmetabolized products in the blood
Which type is found naturally in foods like lentils and dark green leafy veggies
Which type feeds most directly into cellular energy
Which type feeds into neurotransmitter production
Which type entirely bypasses the MTHFR enzyme.

Also - great news about an MTHFR community, coming soon. See the full show notes here!

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>469falsefullhttps://www.spreaker.com/episode/this-vitamin-could-be-hurting-you-not-just-for-mthfr--40352264
How folic acid is linked to cancer promotion
The strange, double-edged relationship between folic acid and cognitive decline in the elderly
What happens when too much folic acid stays in your bloodstream
How MTHFR mutations amplify the problems

Visit the show notes here for all the details, links to research articles, and don't forget to sign up for the mailing list so you're the first to know when our MTHFR courses go live.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>96b0a3f3-61b6-4510-95ce-95a1578dd0acSun, 16 Aug 2020 11:00:00 +0000Amy NeuzilThere is a vitamin that is helpful in normal doses, but toxic in high doses. It is added to your food, energy drinks, and of course, your multivitamin. It's folic acid - and it's not just a problem for MTHFR mutants. In this episode you'll learn:...
How folic acid is linked to cancer promotion
The strange, double-edged relationship between folic acid and cognitive decline in the elderly
What happens when too much folic acid stays in your bloodstream
How MTHFR mutations amplify the problems

Visit the show notes here for all the details, links to research articles, and don't forget to sign up for the mailing list so you're the first to know when our MTHFR courses go live.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>606falsefullhttps://www.spreaker.com/episode/mthfr-and-neurotransmitters-an-unholy-marriage--40225959
What MTHFR has to do with neurotransmitter formation
What BH4 is and why should I possibly care?
Why low serotonin feels like you want pizza and Ben & Jerry's and low dopamine feels like *meh.*
What you can do with SAMe to help
How sleep gets tangled up in all of this
One simple step to start fixing sleep.

For complete show notes and visuals of the pathway involved, check out the post.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>df6b12f2-f1b7-45bc-a4d0-9eb1238116c3Sun, 09 Aug 2020 11:00:00 +0000Amy NeuzilWhy does MTHFR have so many mental and psychological effects? This is it! Find out: What MTHFR has to do with neurotransmitter formation What BH4 is and why should I possibly care? Why low serotonin feels like you want pizza and Ben & Jerry's and...
What MTHFR has to do with neurotransmitter formation
What BH4 is and why should I possibly care?
Why low serotonin feels like you want pizza and Ben & Jerry's and low dopamine feels like *meh.*
What you can do with SAMe to help
How sleep gets tangled up in all of this
One simple step to start fixing sleep.

For complete show notes and visuals of the pathway involved, check out the post.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>488falsefullhttps://www.spreaker.com/episode/mthfr-is-in-bed-with-estrogen-now-what--40110368
Why in the world MTHFR gets its sticky fingers into everything.
Why one particular estrogen is called the "Marilyn Monroe Hormone"
How broccoli can save the day
The horrifying link with man-boobs.

For the full show notes and more explanation about the Marilyn Monroe hormone, check it out here. Next week we'll talk about MTHFR and neurotransmitters and then we can get on to the juicy stuff, like why your multivitamin might be doing more harm than good.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>05213dc9-a7a7-4bb7-9d70-18871d054a92Sun, 02 Aug 2020 11:00:00 +0000Amy NeuzilMTHFR doesn't seem obviously linked to hormone balance, so what is happening here? Listen to find out: Why in the world MTHFR gets its sticky fingers into everything. Why one particular estrogen is called the "Marilyn Monroe Hormone" How broccoli...
Why in the world MTHFR gets its sticky fingers into everything.
Why one particular estrogen is called the "Marilyn Monroe Hormone"
How broccoli can save the day
The horrifying link with man-boobs.

For the full show notes and more explanation about the Marilyn Monroe hormone, check it out here. Next week we'll talk about MTHFR and neurotransmitters and then we can get on to the juicy stuff, like why your multivitamin might be doing more harm than good.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>592falsefullhttps://www.spreaker.com/episode/methylation-detoxification-and-the-glamorous-mthfr-lifestyle--39986728
What does detox mean for normal people who don't live on wheat germ and sprouts?
What does methylation and MTHFR have to do with detoxification?
What types of things need to be methylated to be eliminated?
What does that have to do with urea? And why do I care?
Does "sweating it out" really do anything?
And for real - what is this MTHFR lifestyle of which you speak?

We're getting to the end (yay!) of the background info and soon we'll get into the juicy balancing-your-methylation stuff, so stay with me!
 If you're a visual person, like I am, then there are some great graphics in the show transcript that will help this all to make more sense.


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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>d114fb1f-5e14-4782-b0ab-fdf7f9c10d4bSun, 26 Jul 2020 11:00:00 +0000Amy NeuzilWhat is the glamorous MTHFR lifestyle? It's maybe a bit less glamorous and more just... lifestyle.  In this episode we'll talk about: What does detox mean for normal people who don't live on wheat germ and sprouts? What does methylation and MTHFR...
What does detox mean for normal people who don't live on wheat germ and sprouts?
What does methylation and MTHFR have to do with detoxification?
What types of things need to be methylated to be eliminated?
What does that have to do with urea? And why do I care?
Does "sweating it out" really do anything?
And for real - what is this MTHFR lifestyle of which you speak?

We're getting to the end (yay!) of the background info and soon we'll get into the juicy balancing-your-methylation stuff, so stay with me!
 If you're a visual person, like I am, then there are some great graphics in the show transcript that will help this all to make more sense.


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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>602falsefullhttps://www.spreaker.com/episode/mthfr-testing-and-results-what-does-this-mean--36115861
When your doctor might test.
Who really should test
Who really shouldn't
How to test on your own
How to read the results (what do those plusses and minuses really mean?)
How far your DNA can stretch, if you use all of it in your body (just for fun).

For detailed show notes, links to resources and pictures of test results, check out the complete post here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>dcbfb52f-2ba4-48ba-b73d-39038c1a4b49Sun, 05 Jul 2020 11:00:00 +0000Amy NeuzilTesting isn't for everyone. In this episode, you'll learn: When your doctor might test. Who really should test Who really shouldn't How to test on your own How to read the results (what do those plusses and minuses really mean?) How far...
When your doctor might test.
Who really should test
Who really shouldn't
How to test on your own
How to read the results (what do those plusses and minuses really mean?)
How far your DNA can stretch, if you use all of it in your body (just for fun).

For detailed show notes, links to resources and pictures of test results, check out the complete post here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>506falsefullhttps://www.spreaker.com/episode/s1e2-health-problems-linked-to-mthfr-mutations--34131088
Midline abnormalities
Cancer
Cardiac disease
Fertility issues
Neurological problems
Mood and psychological differences.

It's kind of a depressing list, made far less depressing by the miracle that is epigenetic. Remember, MTHFR polymorphisms are actionable, meaning you CAN change their impact on your health.
Also, learn about a bonus MTHFR superpower! It's not quite eyeball laser beams, but it's still pretty good.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>9de48d57-0c61-45af-9cf8-b74d5860604aSun, 28 Jun 2020 12:00:00 +0000Amy NeuzilThis week we'll talk about the health issues associated with MTHFR mutations (or polymorphisms). These include: Midline abnormalities Cancer Cardiac disease Fertility issues Neurological problems Mood and psychological differences. It's...
Midline abnormalities
Cancer
Cardiac disease
Fertility issues
Neurological problems
Mood and psychological differences.

It's kind of a depressing list, made far less depressing by the miracle that is epigenetic. Remember, MTHFR polymorphisms are actionable, meaning you CAN change their impact on your health.
Also, learn about a bonus MTHFR superpower! It's not quite eyeball laser beams, but it's still pretty good.

---

Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>436falsefullhttps://www.spreaker.com/episode/what-is-mthfr-in-the-simplest-terms-possible-it-s-a-magic-chair--32512734
What is the MTHFR magic chair?
Why do some mutations matter to the magic chair and others don't?
When do bottlenecks happen at the magic chair?
Why does the MTHFR magic chair need to be working? 
Why does anybody care enough to make a whole season of podcast episodes about it?

Let's dive in to the first layer of MTHFR information and we'll build on this knowledge with every episode. For show notes and more information you can see the blog post here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>e352c762-e3e5-4919-b5f7-f7d7b2585cf0Sun, 21 Jun 2020 13:00:00 +0000Amy NeuzilMTHFR research on the internet can lead to a back hole of confusion, so let's demystify it with the "magic chair" analogy. What is the MTHFR magic chair? Why do some mutations matter to the magic chair and others don't? When do bottlenecks happen...
What is the MTHFR magic chair?
Why do some mutations matter to the magic chair and others don't?
When do bottlenecks happen at the magic chair?
Why does the MTHFR magic chair need to be working? 
Why does anybody care enough to make a whole season of podcast episodes about it?

Let's dive in to the first layer of MTHFR information and we'll build on this knowledge with every episode. For show notes and more information you can see the blog post here.

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Send in a voice message: https://anchor.fm/tohealthwiththat/message]]>436falsefull