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Every Friday I’m going to open things up for some REAL TALK, I’m going to challenge someone to give us an honest snapshot of where they are at and get them to be frank and honest about where they are whether struggling or doing...</itunes:subtitle><itunes:summary><![CDATA[REAL TALK FRIDAY!! <br /><br />Every Friday I’m going to open things up for some REAL TALK, I’m going to challenge someone to give us an honest snapshot of where they are at and get them to be frank and honest about where they are whether struggling or doing really well by asking them a series of questions. We will get an insight into what others do in good and bad times and will open up the conversation in the comments below for any questions, insights or advice you may have.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Luke Allan</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>REAL TALK FRIDAY!! 

Every Friday I’m going to open things up for some REAL TALK, I’m going to challenge someone to give us an honest snapshot of where they are at and get them to be frank and honest about where they are whether struggling or doing really well by asking them a series of questions. We will get an insight into what others do in good and bad times and will open up the conversation in the comments below for any questions, insights or advice you may have.</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>part 2 Luke Macalister</title><link>https://www.spreaker.com/user/12681350/part-2-luke-macalister</link><description><![CDATA[Part 2 Luke Macalister]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31864640</guid><pubDate>Fri, 19 Jun 2020 11:31:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/31864640/podcast_1592557441.mp3" length="7100708" type="audio/mpeg"/><itunes:author>Luke Allan</itunes:author><itunes:subtitle>Part 2 Luke Macalister</itunes:subtitle><itunes:summary><![CDATA[Part 2 Luke Macalister]]></itunes:summary><itunes:duration>444</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--sFO8BDxI--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Real%20Talk%20Friday/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Luke Allan</googleplay:author><googleplay:description>Part 2 Luke Macalister</googleplay:description><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 1 Luke Macalister</title><link>https://www.spreaker.com/user/12681350/part-1-luke-macalister</link><description><![CDATA[Luke Macalister and I got together for a chat about mental health and resilience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31864355</guid><pubDate>Fri, 19 Jun 2020 10:55:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/31864355/podcast_1592555481.mp3" length="13729123" type="audio/mpeg"/><itunes:author>Luke Allan</itunes:author><itunes:subtitle>Luke Macalister and I got together for a chat about mental health and resilience.</itunes:subtitle><itunes:summary><![CDATA[Luke Macalister and I got together for a chat about mental health and resilience.]]></itunes:summary><itunes:duration>859</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41a57cea2afc8f9af708bf81fb69e187.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Luke Allan</googleplay:author><googleplay:description>Luke Macalister and I got together for a chat about mental health and resilience.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41a57cea2afc8f9af708bf81fb69e187.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
