https://www.herseystrength.comenFitnessCopyright Alexhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31817d3933a99ffd56fdeb5b058c0092.jpghttps://www.herseystrength.comFri, 10 Jul 2020 00:28:21 +0000AlexAlexfeeds@spreaker.comA podcast for weightlifters and lifters of weight. I cover all things strength, training, nutritition, recovery and more, to help you become the best version of you.falseepisodichttps://www.spreaker.com/episode/episode-2-be-a-training-minimalist--38224362https://api.spreaker.com/episode/38224362Fri, 10 Jul 2020 00:28:21 +0000AlexBecome a training minimalist- what does this mean? Firstly, it's not just being able to lift without reliance on equipment or supplements. It's much more than this- it's your whole attitude to training- remove the fluff from your workouts, avoid...770falsefullhttps://www.spreaker.com/episode/1-hierarchy-of-recovery-top-4-methods--31614788https://api.spreaker.com/episode/31614788Thu, 18 Jun 2020 06:05:57 +0000AlexA quick overview of the top 4 methods of recovery.862recovery,strength,strengthtraining,weightliftingfalsefull