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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Ricky Rambles Rated R</title><link>https://www.spreaker.com/show/derrick-clarks-podcast</link><description><![CDATA[Derrick Clark rambles about pretty much anything along side current events as well as fitness]]></description><atom:link href="https://www.spreaker.com/show/4461357/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Derrick Clark</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50de5bb08a92bacc4051a48507420fb6.jpg</url><title>Ricky Rambles Rated R</title><link>https://www.spreaker.com/show/derrick-clarks-podcast</link></image><lastBuildDate>Mon, 01 Nov 2021 12:23:44 +0000</lastBuildDate><itunes:author>Derrick Clark</itunes:author><itunes:owner><itunes:name>Derrick Clark</itunes:name><itunes:email>clarkfitfam@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50de5bb08a92bacc4051a48507420fb6.jpg"/><itunes:subtitle>Derrick Clark rambles about pretty much anything along side current events as well as fitness</itunes:subtitle><itunes:summary><![CDATA[Derrick Clark rambles about pretty much anything along side current events as well as fitness]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50de5bb08a92bacc4051a48507420fb6.jpg"/><googleplay:email>clarkfitfam@gmail.com</googleplay:email><googleplay:description>Derrick Clark rambles about pretty much anything along side current events as well as fitness</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Episode 98 - Ricky Rambles</title><link>https://www.spreaker.com/user/12673657/episode-98-ricky-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/43647762</guid><pubDate>Fri, 12 Feb 2021 11:14:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43647762/podcast_1613127843.mp3" length="9557054" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>598</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0303e60f06ff042533420aad23b2670.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0303e60f06ff042533420aad23b2670.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 97 - Ricky Rambles</title><link>https://www.spreaker.com/user/12673657/episode-97-ricky-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/43090422</guid><pubDate>Sun, 24 Jan 2021 10:38:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43090422/podcast_1611483746.mp3" length="15535960" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>971</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6687f9d9c560c38e8cf0e64d501fa4e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6687f9d9c560c38e8cf0e64d501fa4e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 96 - Ricky Rambles</title><link>https://www.spreaker.com/user/12673657/episode-96-ricky-rambles</link><description><![CDATA[January 14th]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42931687</guid><pubDate>Thu, 14 Jan 2021 11:34:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42931687/podcast_1610623440.mp3" length="10028930" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>January 14th</itunes:subtitle><itunes:summary><![CDATA[January 14th]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abce1d532db54dfd319a7e273554dfb3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>January 14th</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abce1d532db54dfd319a7e273554dfb3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 95 - Ricky Rambles episode 2</title><link>https://www.spreaker.com/user/12673657/episode-95-ricky-rambles-episode-2</link><guid isPermaLink="false">https://api.spreaker.com/episode/42856161</guid><pubDate>Sat, 09 Jan 2021 09:50:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42856161/podcast_1610184917.mp3" length="14244466" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>891</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abce1d532db54dfd319a7e273554dfb3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abce1d532db54dfd319a7e273554dfb3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 94 - Ricky Rambles 2021!!</title><link>https://www.spreaker.com/user/12673657/episode-94-ricky-rambles-2021</link><description><![CDATA[First podcast of the year!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42841142</guid><pubDate>Fri, 08 Jan 2021 09:57:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42841142/podcast_1610099265.mp3" length="8403487" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>First podcast of the year!</itunes:subtitle><itunes:summary><![CDATA[First podcast of the year!]]></itunes:summary><itunes:duration>526</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0303e60f06ff042533420aad23b2670.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>First podcast of the year!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0303e60f06ff042533420aad23b2670.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 93 - Ricky Rambles</title><link>https://www.spreaker.com/user/12673657/episode-93-ricky-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/42448435</guid><pubDate>Sat, 12 Dec 2020 11:16:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42448435/podcast_1607771133.mp3" length="9914827" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>620</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50de5bb08a92bacc4051a48507420fb6.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50de5bb08a92bacc4051a48507420fb6.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 92 - Ricky Rambles I’m back</title><link>https://www.spreaker.com/user/12673657/episode-92-ricky-rambles-i-m-back</link><guid isPermaLink="false">https://api.spreaker.com/episode/42394538</guid><pubDate>Wed, 09 Dec 2020 10:34:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42394538/podcast_1607509529.mp3" length="8553116" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>535</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f56d8325341d629a29335c97afc2362d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f56d8325341d629a29335c97afc2362d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 91 - Ricky Rambles holiday eating</title><link>https://www.spreaker.com/user/12673657/episode-91-ricky-rambles-holiday-eating</link><guid isPermaLink="false">https://api.spreaker.com/episode/41984459</guid><pubDate>Sun, 15 Nov 2020 11:41:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41984459/podcast_1605440151.mp3" length="4977893" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>312</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69fda1764a92cc5a629288abfe8d38f2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69fda1764a92cc5a629288abfe8d38f2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 90 - Ricky Rambles</title><link>https://www.spreaker.com/user/12673657/episode-90-ricky-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/41842194</guid><pubDate>Sat, 07 Nov 2020 10:14:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41842194/podcast_1604743593.mp3" length="7522429" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>471</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9d631018e8009df76a54cd4eee4217f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9d631018e8009df76a54cd4eee4217f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 89 - Ricky Rambles Holidays and Rambling</title><link>https://www.spreaker.com/user/12673657/episode-89-ricky-rambles-holidays-and-ra</link><guid isPermaLink="false">https://api.spreaker.com/episode/41742436</guid><pubDate>Sun, 01 Nov 2020 11:01:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41742436/podcast_1604227889.mp3" length="9351836" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>585</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50c23ea80275ca87e723b1ba828e845.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50c23ea80275ca87e723b1ba828e845.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 88 - Ricky Rambles Just get healthy</title><link>https://www.spreaker.com/user/12673657/episode-88-ricky-rambles-just-get-health</link><guid isPermaLink="false">https://api.spreaker.com/episode/41642257</guid><pubDate>Mon, 26 Oct 2020 10:22:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41642257/podcast_1603707182.mp3" length="8408502" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>526</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61a437a3120c60449cfeaef41f455b7c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61a437a3120c60449cfeaef41f455b7c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 87 - Ricky Rambles Q&amp;A</title><link>https://www.spreaker.com/user/12673657/episode-87-ricky-rambles-q-a</link><guid isPermaLink="false">https://api.spreaker.com/episode/41549442</guid><pubDate>Tue, 20 Oct 2020 09:17:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41549442/podcast_1603184371.mp3" length="16480966" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>1031</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61a437a3120c60449cfeaef41f455b7c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61a437a3120c60449cfeaef41f455b7c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 86 - Ricky Rambles Rant and Rambles</title><link>https://www.spreaker.com/user/12673657/episode-86-ricky-rambles-rant-and-ramble</link><guid isPermaLink="false">https://api.spreaker.com/episode/41519458</guid><pubDate>Sun, 18 Oct 2020 10:08:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41519458/podcast_1603014800.mp3" length="13816476" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>864</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f53aa1b43b4940e04fc702e9d60ce6b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f53aa1b43b4940e04fc702e9d60ce6b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 85 - Ricky Rambles</title><link>https://www.spreaker.com/user/12673657/episode-85-ricky-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/41473301</guid><pubDate>Thu, 15 Oct 2020 10:41:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41473301/podcast_1602758190.mp3" length="4226821" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>265</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30995928ca6daf4289670e295604fa31.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30995928ca6daf4289670e295604fa31.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 84 - Ricky Rambles Get those negative thoughts out!</title><link>https://www.spreaker.com/user/12673657/episode-84-ricky-rambles-get-those-negat</link><guid isPermaLink="false">https://api.spreaker.com/episode/41436348</guid><pubDate>Tue, 13 Oct 2020 10:25:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41436348/podcast_1602584133.mp3" length="8900022" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>557</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f53aa1b43b4940e04fc702e9d60ce6b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f53aa1b43b4940e04fc702e9d60ce6b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 83 - Ricky Rambles I believe in you!</title><link>https://www.spreaker.com/user/12673657/episode-83-ricky-rambles-i-believe-in-yo</link><guid isPermaLink="false">https://api.spreaker.com/episode/41395057</guid><pubDate>Sat, 10 Oct 2020 10:37:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41395057/podcast_1602325775.mp3" length="7259533" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>454</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 82 - Ricky Rambles Don’t Beat yourself up!!</title><link>https://www.spreaker.com/user/12673657/episode-82-ricky-rambles-don-t-beat-your</link><guid isPermaLink="false">https://api.spreaker.com/episode/41361633</guid><pubDate>Thu, 08 Oct 2020 10:56:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41361633/podcast_1602154076.mp3" length="7786161" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>487</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 81 - Ricky Rambles Daily Ramblings</title><link>https://www.spreaker.com/user/12673657/episode-81-ricky-rambles-daily-ramblings</link><guid isPermaLink="false">https://api.spreaker.com/episode/41342650</guid><pubDate>Wed, 07 Oct 2020 10:53:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41342650/podcast_1602067664.mp3" length="5459800" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>342</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61a437a3120c60449cfeaef41f455b7c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61a437a3120c60449cfeaef41f455b7c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 80 - Ricky Rambles</title><link>https://www.spreaker.com/user/12673657/episode-80-ricky-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/41303418</guid><pubDate>Mon, 05 Oct 2020 09:39:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41303418/podcast_1601890465.mp3" length="4162873" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>261</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 79 - Ricky Rambles Ramblings</title><link>https://www.spreaker.com/user/12673657/episode-79-ricky-rambles-ramblings</link><guid isPermaLink="false">https://api.spreaker.com/episode/41276200</guid><pubDate>Sat, 03 Oct 2020 10:25:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41276200/podcast_1601720010.mp3" length="11131089" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>696</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 78 - Ricky Rambles Ramblings</title><link>https://www.spreaker.com/user/12673657/episode-78-ricky-rambles-ramblings</link><guid isPermaLink="false">https://api.spreaker.com/episode/41222473</guid><pubDate>Wed, 30 Sep 2020 10:38:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41222473/podcast_1601461827.mp3" length="7397459" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>463</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ricky Rambles Episode 77</title><link>https://www.spreaker.com/user/12673657/ricky-rambles-episode-77</link><guid isPermaLink="false">https://api.spreaker.com/episode/41205342</guid><pubDate>Tue, 29 Sep 2020 13:16:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41205342/podcast_1601202015.mp3" length="17551777" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>1097</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 76 - Ricky Rambles Daily rambles</title><link>https://www.spreaker.com/user/12673657/episode-76-ricky-rambles-daily-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/41200668</guid><pubDate>Tue, 29 Sep 2020 10:31:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41200668/podcast_1601374929.mp3" length="8789681" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>550</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11c2347bf9da49664ef3a779490a689c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 75 - Ricky Rambles Sunday Rambles!</title><link>https://www.spreaker.com/user/12673657/episode-75-ricky-rambles-sunday-rambles</link><description><![CDATA[Some Non fitness Related Rambles]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41156785</guid><pubDate>Sun, 27 Sep 2020 10:39:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41156785/podcast_1601202015.mp3" length="17551777" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Some Non fitness Related Rambles</itunes:subtitle><itunes:summary><![CDATA[Some Non fitness Related Rambles]]></itunes:summary><itunes:duration>1097</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Some Non fitness Related Rambles</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 74 - Ricky Rambles Random Rambles</title><link>https://www.spreaker.com/user/12673657/episode-74-ricky-rambles-random-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/41114642</guid><pubDate>Fri, 25 Sep 2020 08:25:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41114642/podcast_1601021436.mp3" length="14032143" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>878</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 73 - Ricky Rambles Daily Ramblings</title><link>https://www.spreaker.com/user/12673657/episode-73-ricky-rambles-daily-ramblings</link><guid isPermaLink="false">https://api.spreaker.com/episode/41079803</guid><pubDate>Wed, 23 Sep 2020 10:16:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41079803/podcast_1600855787.mp3" length="6481711" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>406</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 72 - Ricky Rambles Daily Rambles!</title><link>https://www.spreaker.com/user/12673657/episode-72-ricky-rambles-daily-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/41018950</guid><pubDate>Sun, 20 Sep 2020 10:50:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41018950/podcast_1600597797.mp3" length="19041802" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>1191</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 71 - Ricky Rambles Daily Rambles Nutrition.</title><link>https://www.spreaker.com/user/12673657/episode-71-ricky-rambles-daily-rambles-n</link><guid isPermaLink="false">https://api.spreaker.com/episode/41001288</guid><pubDate>Sat, 19 Sep 2020 10:21:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41001288/podcast_1600509811.mp3" length="16542824" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>1034</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 70 - Ricky Rambles Daily Ramble</title><link>https://www.spreaker.com/user/12673657/episode-70-ricky-rambles-daily-ramble</link><guid isPermaLink="false">https://api.spreaker.com/episode/40952439</guid><pubDate>Thu, 17 Sep 2020 10:32:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40952439/podcast_1600337581.mp3" length="17138416" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>1072</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 69 - Ricky Rambles Fit shamming</title><link>https://www.spreaker.com/user/12673657/episode-69-ricky-rambles-fit-shamming</link><guid isPermaLink="false">https://api.spreaker.com/episode/40952284</guid><pubDate>Thu, 17 Sep 2020 10:12:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40952284/podcast_1600337266.mp3" length="4532767" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>284</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 68 - Ricky Rambles Random Rambles</title><link>https://www.spreaker.com/user/12673657/episode-68-ricky-rambles-random-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/40911090</guid><pubDate>Tue, 15 Sep 2020 10:05:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40911090/podcast_1600163737.mp3" length="8835657" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>553</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 67 - Ricky Rambles Daily Rambles</title><link>https://www.spreaker.com/user/12673657/episode-67-ricky-rambles-daily-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/40894330</guid><pubDate>Mon, 14 Sep 2020 10:10:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40894330/podcast_1600077694.mp3" length="8207464" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>513</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50de5bb08a92bacc4051a48507420fb6.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50de5bb08a92bacc4051a48507420fb6.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 66 - Ricky Rambles Q&amp;A!</title><link>https://www.spreaker.com/user/12673657/episode-66-ricky-rambles-q-a</link><guid isPermaLink="false">https://api.spreaker.com/episode/40876923</guid><pubDate>Sun, 13 Sep 2020 09:48:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40876923/podcast_1599990044.mp3" length="7211885" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>451</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 65 - Ricky Rambles Rant!!!</title><link>https://www.spreaker.com/user/12673657/episode-65-ricky-rambles-rant</link><guid isPermaLink="false">https://api.spreaker.com/episode/40859665</guid><pubDate>Sat, 12 Sep 2020 10:16:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40859665/podcast_1599904660.mp3" length="17853544" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>1116</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a3e8c1c0b7a3ff086e2b1bd626d160f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a3e8c1c0b7a3ff086e2b1bd626d160f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 64 - Ricky Rambles Nutrition and workout splits</title><link>https://www.spreaker.com/user/12673657/episode-64-ricky-rambles-nutrition-and-w</link><guid isPermaLink="false">https://api.spreaker.com/episode/40833897</guid><pubDate>Fri, 11 Sep 2020 08:23:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40833897/podcast_1599812056.mp3" length="8472032" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>530</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 63 - Ricky Rambles Training Times!</title><link>https://www.spreaker.com/user/12673657/episode-63-ricky-rambles-training-times</link><guid isPermaLink="false">https://api.spreaker.com/episode/40813367</guid><pubDate>Thu, 10 Sep 2020 10:50:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40813367/podcast_1599734440.mp3" length="8688953" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>544</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 62 - Ricky Rambles Rant!!!</title><link>https://www.spreaker.com/user/12673657/episode-62-ricky-rambles-rant</link><guid isPermaLink="false">https://api.spreaker.com/episode/40794850</guid><pubDate>Wed, 09 Sep 2020 09:03:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40794850/podcast_1599641870.mp3" length="5073606" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>318</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 61 - Ricky Rambles Ways to increase your Bench Press</title><link>https://www.spreaker.com/user/12673657/episode-61-ricky-rambles-ways-to-increas</link><guid isPermaLink="false">https://api.spreaker.com/episode/40794602</guid><pubDate>Wed, 09 Sep 2020 08:46:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40794602/podcast_1599640747.mp3" length="6068767" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>380</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 60 - Ricky Rambles Fake!!!</title><link>https://www.spreaker.com/user/12673657/episode-60-ricky-rambles-faie</link><guid isPermaLink="false">https://api.spreaker.com/episode/40770081</guid><pubDate>Tue, 08 Sep 2020 10:25:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40770081/podcast_1599560185.mp3" length="8953939" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>560</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 59 - Ricky Rambles Daily Ramblings</title><link>https://www.spreaker.com/user/12673657/episode-59-ricky-rambles-daily-ramblings</link><guid isPermaLink="false">https://api.spreaker.com/episode/40747833</guid><pubDate>Mon, 07 Sep 2020 10:14:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40747833/podcast_1599473057.mp3" length="9103986" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>569</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 58 - Ricky Rambles Working Out with children</title><link>https://www.spreaker.com/user/12673657/episode-58-ricky-rambles-working-out-wit</link><guid isPermaLink="false">https://api.spreaker.com/episode/40726927</guid><pubDate>Sun, 06 Sep 2020 10:10:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40726927/podcast_1599386591.mp3" length="6803539" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>426</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 57 - Ricky Rambles Rant!!!!</title><link>https://www.spreaker.com/user/12673657/episode-57-ricky-rambles-rant</link><guid isPermaLink="false">https://api.spreaker.com/episode/40716268</guid><pubDate>Sat, 05 Sep 2020 10:47:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40716268/podcast_1599301723.mp3" length="17245831" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>1078</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 56 - Ricky Rambles Random Ramblings</title><link>https://www.spreaker.com/user/12673657/episode-56-ricky-rambles-random-rambling</link><guid isPermaLink="false">https://api.spreaker.com/episode/40697224</guid><pubDate>Fri, 04 Sep 2020 08:28:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40697224/podcast_1599207274.mp3" length="12710974" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>795</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 55 - Ricky Rambles Daily Ramblings</title><link>https://www.spreaker.com/user/12673657/episode-55-ricky-rambles-daily-ramblings</link><guid isPermaLink="false">https://api.spreaker.com/episode/40671982</guid><pubDate>Thu, 03 Sep 2020 10:32:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40671982/podcast_1599128611.mp3" length="7840078" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>490</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 54 - Ricky Rambles Daily Ramblings</title><link>https://www.spreaker.com/user/12673657/episode-54-ricky-rambles-daily-ramblings</link><guid isPermaLink="false">https://api.spreaker.com/episode/40651301</guid><pubDate>Wed, 02 Sep 2020 10:41:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40651301/podcast_1599042776.mp3" length="7700480" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>482</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dccdbc355569e3d44999816dfae56ad4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 53 - Ricky Rambles Home workout tips</title><link>https://www.spreaker.com/user/12673657/episode-53-ricky-rambles-home-workout-ti</link><guid isPermaLink="false">https://api.spreaker.com/episode/40629322</guid><pubDate>Tue, 01 Sep 2020 09:36:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40629322/podcast_1598952387.mp3" length="9019977" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>564</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 52 - Ricky Rambles Ramblings</title><link>https://www.spreaker.com/user/12673657/episode-52-ricky-rambles-ramblings</link><guid isPermaLink="false">https://api.spreaker.com/episode/40629246</guid><pubDate>Tue, 01 Sep 2020 09:22:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40629246/podcast_1598951705.mp3" length="7301329" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>457</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78856e832f2739a845b1b318b5061abf.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78856e832f2739a845b1b318b5061abf.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 51 - Ricky Rambles Daily Ramblings!!</title><link>https://www.spreaker.com/user/12673657/episode-51-ricky-rambles-daily-ramblings</link><guid isPermaLink="false">https://api.spreaker.com/episode/40576509</guid><pubDate>Sun, 30 Aug 2020 10:29:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40576509/podcast_1598783059.mp3" length="4984581" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>312</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb7e2034ce21ab39f978b22c91b5a22a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb7e2034ce21ab39f978b22c91b5a22a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 50 - Ricky Rambles Random Ramblings</title><link>https://www.spreaker.com/user/12673657/episode-50-ricky-rambles-random-rambling</link><guid isPermaLink="false">https://api.spreaker.com/episode/40560826</guid><pubDate>Sat, 29 Aug 2020 10:26:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40560826/podcast_1598695673.mp3" length="17536731" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>1097</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa7fdd3c7e2d063034c40931f2544290.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa7fdd3c7e2d063034c40931f2544290.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 49 - Ricky Rambles</title><link>https://www.spreaker.com/user/12673657/episode-49-ricky-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/40512504</guid><pubDate>Thu, 27 Aug 2020 10:07:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40512504/podcast_1598522159.mp3" length="10657541" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>667</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 48 - Ricky Rambles Bad Days?</title><link>https://www.spreaker.com/user/12673657/episode-48-ricky-rambles-bad-days</link><guid isPermaLink="false">https://api.spreaker.com/episode/40498260</guid><pubDate>Wed, 26 Aug 2020 10:30:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40498260/podcast_1598437556.mp3" length="3792561" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>238</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 47 - Ricky Rambles Morning Ramblings</title><link>https://www.spreaker.com/user/12673657/episode-47-ricky-rambles-morning-ramblin</link><guid isPermaLink="false">https://api.spreaker.com/episode/40483974</guid><pubDate>Tue, 25 Aug 2020 10:31:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40483974/podcast_1598351143.mp3" length="5369939" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>336</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 46 - Ricky Rambles Building Muscle</title><link>https://www.spreaker.com/user/12673657/episode-46-ricky-rambles-building-muscle</link><description><![CDATA[How to Build muscle! Tips]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40469086</guid><pubDate>Mon, 24 Aug 2020 10:21:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40469086/podcast_1598263858.mp3" length="8507559" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>How to Build muscle! Tips</itunes:subtitle><itunes:summary><![CDATA[How to Build muscle! Tips]]></itunes:summary><itunes:duration>532</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>How to Build muscle! Tips</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 45 - Ricky Rambles Rest Days!</title><link>https://www.spreaker.com/user/12673657/episode-45-ricky-rambles-rest-days</link><description><![CDATA[To Many? Or To To Little Rest Days?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40469005</guid><pubDate>Mon, 24 Aug 2020 10:07:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40469005/podcast_1598263197.mp3" length="6189139" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>To Many? Or To To Little Rest Days?</itunes:subtitle><itunes:summary><![CDATA[To Many? Or To To Little Rest Days?]]></itunes:summary><itunes:duration>387</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>To Many? Or To To Little Rest Days?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 44 - Ricky Rambles Get Creative With your diet!</title><link>https://www.spreaker.com/user/12673657/episode-44-ricky-rambles-get-creative-wi</link><guid isPermaLink="false">https://api.spreaker.com/episode/40448046</guid><pubDate>Sat, 22 Aug 2020 10:31:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40448046/podcast_1598091899.mp3" length="5908271" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>370</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 43 - Ricky Rambles Cocky Fitness enthusiasts</title><link>https://www.spreaker.com/user/12673657/episode-43-ricky-rambles-cocky-fitness-e</link><description><![CDATA[Rant!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40448012</guid><pubDate>Sat, 22 Aug 2020 10:23:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40448012/podcast_1598091569.mp3" length="3770409" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Rant!!!</itunes:subtitle><itunes:summary><![CDATA[Rant!!!]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Rant!!!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 42 - Ricky Rambles King of quitting</title><link>https://www.spreaker.com/user/12673657/episode-42-ricky-rambles-king-of-quittin</link><description><![CDATA[I talk about giving up and how you shouldn’t]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40447995</guid><pubDate>Sat, 22 Aug 2020 10:18:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40447995/podcast_1598090952.mp3" length="8410592" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>I talk about giving up and how you shouldn’t</itunes:subtitle><itunes:summary><![CDATA[I talk about giving up and how you shouldn’t]]></itunes:summary><itunes:duration>526</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>I talk about giving up and how you shouldn’t</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 41 - Ricky Rambles Overweight Children?</title><link>https://www.spreaker.com/user/12673657/episode-41-ricky-rambles-overweight-chil</link><description><![CDATA[I Rant about childhood Obesity]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40419556</guid><pubDate>Thu, 20 Aug 2020 10:41:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40419556/podcast_1597919817.mp3" length="3623706" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>I Rant about childhood Obesity</itunes:subtitle><itunes:summary><![CDATA[I Rant about childhood Obesity]]></itunes:summary><itunes:duration>227</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3129f11ddee41544ac9511d87bf81eb.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>I Rant about childhood Obesity</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3129f11ddee41544ac9511d87bf81eb.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 40 - Ricky Rambles Daily Rambles!</title><link>https://www.spreaker.com/user/12673657/episode-40-ricky-rambles-daily-rambles</link><guid isPermaLink="false">https://api.spreaker.com/episode/40402462</guid><pubDate>Wed, 19 Aug 2020 10:42:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40402462/podcast_1597833526.mp3" length="3344509" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>210</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 39 - Ricky Rambles My weakness</title><link>https://www.spreaker.com/user/12673657/episode-39-ricky-rambles-my-weakness</link><description><![CDATA[I talk about my issues and what I’m going threw]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40381799</guid><pubDate>Tue, 18 Aug 2020 10:12:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40381799/podcast_1597744968.mp3" length="8470778" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>I talk about my issues and what I’m going threw</itunes:subtitle><itunes:summary><![CDATA[I talk about my issues and what I’m going threw]]></itunes:summary><itunes:duration>530</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>I talk about my issues and what I’m going threw</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 38 - Ricky Rambles Daily Rambles!</title><link>https://www.spreaker.com/user/12673657/episode-38-ricky-rambles-daily-rambles</link><description><![CDATA[Much love! Happy Monday]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40366579</guid><pubDate>Mon, 17 Aug 2020 08:58:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40366579/podcast_1597654230.mp3" length="6813152" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Much love! Happy Monday</itunes:subtitle><itunes:summary><![CDATA[Much love! Happy Monday]]></itunes:summary><itunes:duration>426</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Much love! Happy Monday</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 37 - Ricky Rambles Random Rambles</title><link>https://www.spreaker.com/user/12673657/episode-37-ricky-rambles-random-rambles</link><description><![CDATA[Comparing yourself to people nutrition etc]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40351642</guid><pubDate>Sun, 16 Aug 2020 09:50:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40351642/podcast_1597570721.mp3" length="10463608" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Comparing yourself to people nutrition etc</itunes:subtitle><itunes:summary><![CDATA[Comparing yourself to people nutrition etc]]></itunes:summary><itunes:duration>654</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Comparing yourself to people nutrition etc</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 36 - Ricky Rambles Random rambles!</title><link>https://www.spreaker.com/user/12673657/episode-36-ricky-rambles-random-rambles</link><description><![CDATA[Random rambles]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40338550</guid><pubDate>Sat, 15 Aug 2020 09:37:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40338550/podcast_1597483608.mp3" length="9289978" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Random rambles</itunes:subtitle><itunes:summary><![CDATA[Random rambles]]></itunes:summary><itunes:duration>581</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Random rambles</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 35 - Ricky Rambles Keep the ball rolling!</title><link>https://www.spreaker.com/user/12673657/episode-35-ricky-rambles-keep-the-ball-r</link><guid isPermaLink="false">https://api.spreaker.com/episode/40301764</guid><pubDate>Thu, 13 Aug 2020 10:23:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40301764/podcast_1597313794.mp3" length="6251415" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>391</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 34 - Ricky Rambles Rant and Rambles!!</title><link>https://www.spreaker.com/user/12673657/episode-34-ricky-rambles-rant-and-ramble</link><description><![CDATA[I’m fired up!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40280703</guid><pubDate>Wed, 12 Aug 2020 10:25:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40280703/podcast_1597227319.mp3" length="9368137" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>I’m fired up!!</itunes:subtitle><itunes:summary><![CDATA[I’m fired up!!]]></itunes:summary><itunes:duration>586</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>I’m fired up!!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 33 - Ricky Rambles injury’s!</title><link>https://www.spreaker.com/user/12673657/episode-33-ricky-rambles-injury-s</link><description><![CDATA[Train smart!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40262071</guid><pubDate>Tue, 11 Aug 2020 10:03:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40262071/podcast_1597139962.mp3" length="3083702" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Train smart!</itunes:subtitle><itunes:summary><![CDATA[Train smart!]]></itunes:summary><itunes:duration>193</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Train smart!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b44d220be0c145f6d847f8e3fbafbeb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 32 - Ricky Rambles Rambles and Rants!!</title><link>https://www.spreaker.com/user/12673657/episode-32-ricky-rambles-rambles-and-ran</link><description><![CDATA[Enjoy!! Have a Great Day!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40225659</guid><pubDate>Sun, 09 Aug 2020 10:33:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40225659/podcast_1596968448.mp3" length="10830994" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Enjoy!! Have a Great Day!</itunes:subtitle><itunes:summary><![CDATA[Enjoy!! Have a Great Day!]]></itunes:summary><itunes:duration>677</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/934c5ba5f27635987fb20ad5c00acfc8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Enjoy!! Have a Great Day!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/934c5ba5f27635987fb20ad5c00acfc8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 31 - Ricky Rambles Gym intimidation</title><link>https://www.spreaker.com/user/12673657/episode-31-ricky-rambles-gym-intimidatio</link><guid isPermaLink="false">https://api.spreaker.com/episode/40225584</guid><pubDate>Sun, 09 Aug 2020 10:17:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40225584/podcast_1596968015.mp3" length="3283487" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>206</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/496c3b70b944e05aa0e3f3a247b3d4df.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/496c3b70b944e05aa0e3f3a247b3d4df.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 30 - Ricky Rambles Q&amp;A! Healthy Hacks!</title><link>https://www.spreaker.com/user/12673657/episode-30-ricky-rambles-q-a-healthy-hac</link><description><![CDATA[Shoutout to Caroline Berry! For the question!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40209202</guid><pubDate>Sat, 08 Aug 2020 10:23:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40209202/podcast_1596881757.mp3" length="6364682" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Shoutout to Caroline Berry! For the question!</itunes:subtitle><itunes:summary><![CDATA[Shoutout to Caroline Berry! For the question!]]></itunes:summary><itunes:duration>398</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed5522f15fa216e545248a5d0f210e0.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Shoutout to Caroline Berry! For the question!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed5522f15fa216e545248a5d0f210e0.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 29 - Ricky Rambles Thursday Rambles</title><link>https://www.spreaker.com/user/12673657/episode-29-ricky-rambles-thursday-ramble</link><description><![CDATA[Me Rambleing About topics that come to mind]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40166346</guid><pubDate>Thu, 06 Aug 2020 10:47:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40166346/podcast_1596710361.mp3" length="6769684" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Me Rambleing About topics that come to mind</itunes:subtitle><itunes:summary><![CDATA[Me Rambleing About topics that come to mind]]></itunes:summary><itunes:duration>424</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/496c3b70b944e05aa0e3f3a247b3d4df.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Me Rambleing About topics that come to mind</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/496c3b70b944e05aa0e3f3a247b3d4df.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 28 - Ricky Rambles take it seriously!!</title><link>https://www.spreaker.com/user/12673657/episode-28-ricky-rambles-take-it-serious</link><guid isPermaLink="false">https://api.spreaker.com/episode/40151692</guid><pubDate>Wed, 05 Aug 2020 10:44:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40151692/podcast_1596623943.mp3" length="3792561" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:duration>238</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/856ddaa1c1aebf9553f73a4672ae46b2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/856ddaa1c1aebf9553f73a4672ae46b2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 27 - Ricky Rambles Busy Man/Woman fit Tips!</title><link>https://www.spreaker.com/user/12673657/episode-27-ricky-rambles-busy-man-woman-</link><description><![CDATA[A few Tips and tricks to help you with your health and fitness Journey]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40151644</guid><pubDate>Wed, 05 Aug 2020 10:35:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40151644/podcast_1596623313.mp3" length="5424274" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>A few Tips and tricks to help you with your health and fitness Journey</itunes:subtitle><itunes:summary><![CDATA[A few Tips and tricks to help you with your health and fitness Journey]]></itunes:summary><itunes:duration>340</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/496c3b70b944e05aa0e3f3a247b3d4df.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>A few Tips and tricks to help you with your health and fitness Journey</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/496c3b70b944e05aa0e3f3a247b3d4df.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 26 - Ricky Rambles True Ramble</title><link>https://www.spreaker.com/user/12673657/episode-26-ricky-rambles-true-ramble</link><description><![CDATA[Me going off on a tangent 😂]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40136761</guid><pubDate>Tue, 04 Aug 2020 09:13:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40136761/podcast_1596532002.mp3" length="5782883" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Me going off on a tangent 😂</itunes:subtitle><itunes:summary><![CDATA[Me going off on a tangent 😂]]></itunes:summary><itunes:duration>362</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0379cb49bb96af31a02b11d2c1572231.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Me going off on a tangent 😂</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0379cb49bb96af31a02b11d2c1572231.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 25 - Ricky Rambles Stalling out?</title><link>https://www.spreaker.com/user/12673657/episode-25-ricky-rambles-stalling-our</link><description><![CDATA[What happens when you hit a wall]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40122644</guid><pubDate>Mon, 03 Aug 2020 10:05:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40122644/podcast_1596448984.mp3" length="1624189" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>What happens when you hit a wall</itunes:subtitle><itunes:summary><![CDATA[What happens when you hit a wall]]></itunes:summary><itunes:duration>102</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ed16b5eb5a513effcf0da2e73e8673e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>What happens when you hit a wall</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ed16b5eb5a513effcf0da2e73e8673e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 24 - Ricky Rambles what’s to come!!</title><link>https://www.spreaker.com/user/12673657/episode-24-ricky-rambles-what-s-to-come</link><description><![CDATA[The future of Clark family fitness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40108202</guid><pubDate>Sun, 02 Aug 2020 10:22:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40108202/podcast_1596363296.mp3" length="6252251" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>The future of Clark family fitness!</itunes:subtitle><itunes:summary><![CDATA[The future of Clark family fitness!]]></itunes:summary><itunes:duration>391</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>The future of Clark family fitness!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229b19ec8ae31186f046d9e6bbd4135c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 23 - Ricky Rambles push yourself!</title><link>https://www.spreaker.com/user/12673657/episode-23-ricky-rambles-push-yourself</link><description><![CDATA[Today I talk about how people need to push themselves a little more]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40108164</guid><pubDate>Sun, 02 Aug 2020 10:14:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40108164/podcast_1596362996.mp3" length="3771663" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Today I talk about how people need to push themselves a little more</itunes:subtitle><itunes:summary><![CDATA[Today I talk about how people need to push themselves a little more]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Today I talk about how people need to push themselves a little more</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 22 - Ricky Rambles Social Media!</title><link>https://www.spreaker.com/user/12673657/episode-22-ricky-rambles-social-media</link><description><![CDATA[Don’t get discouraged of pictures of social media influencers]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40093795</guid><pubDate>Sat, 01 Aug 2020 10:18:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40093795/podcast_1596276821.mp3" length="3431444" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Don’t get discouraged of pictures of social media influencers</itunes:subtitle><itunes:summary><![CDATA[Don’t get discouraged of pictures of social media influencers]]></itunes:summary><itunes:duration>215</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Don’t get discouraged of pictures of social media influencers</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 21 - Ricky Rambles my past and what I’ve been threw</title><link>https://www.spreaker.com/user/12673657/episode-21-ricky-rambles-my-past-and-wha</link><description><![CDATA[Going threw my history and some of the things I’ve overcome]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40054537</guid><pubDate>Thu, 30 Jul 2020 10:17:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40054537/podcast_1596103452.mp3" length="11917270" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Going threw my history and some of the things I’ve overcome</itunes:subtitle><itunes:summary><![CDATA[Going threw my history and some of the things I’ve overcome]]></itunes:summary><itunes:duration>745</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/653e65b3150375e8be42439137a001d7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Going threw my history and some of the things I’ve overcome</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/653e65b3150375e8be42439137a001d7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 20 - Ricky Rambles other Benefits of getting healthy</title><link>https://www.spreaker.com/user/12673657/episode-20-ricky-rambles-other-benefits-</link><description><![CDATA[I talk about other Benefits of living a healthier lifestyle]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40054426</guid><pubDate>Thu, 30 Jul 2020 10:03:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40054426/podcast_1596103133.mp3" length="3487451" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>I talk about other Benefits of living a healthier lifestyle</itunes:subtitle><itunes:summary><![CDATA[I talk about other Benefits of living a healthier lifestyle]]></itunes:summary><itunes:duration>218</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>I talk about other Benefits of living a healthier lifestyle</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 19 - Ricky Rambles grinds my gears!!</title><link>https://www.spreaker.com/user/12673657/episode-19-ricky-rambles-grinds-my-gears</link><description><![CDATA[Getting toned and diet jumpers]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40031549</guid><pubDate>Wed, 29 Jul 2020 10:14:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40031549/podcast_1596017375.mp3" length="4389825" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Getting toned and diet jumpers</itunes:subtitle><itunes:summary><![CDATA[Getting toned and diet jumpers]]></itunes:summary><itunes:duration>275</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/934c5ba5f27635987fb20ad5c00acfc8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Getting toned and diet jumpers</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/934c5ba5f27635987fb20ad5c00acfc8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 18 - Ricky Rambles Why I post my training videos?</title><link>https://www.spreaker.com/user/12673657/episode-18-ricky-rambles-why-i-post-my-t</link><description><![CDATA[Why I always post training videos!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40031511</guid><pubDate>Wed, 29 Jul 2020 10:07:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40031511/podcast_1596016982.mp3" length="3654217" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Why I always post training videos!</itunes:subtitle><itunes:summary><![CDATA[Why I always post training videos!]]></itunes:summary><itunes:duration>229</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2457adf1f33d6999ff60a91d5ecf0ce9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Why I always post training videos!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2457adf1f33d6999ff60a91d5ecf0ce9.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 17 - Ricky Rambles Diet Challenges</title><link>https://www.spreaker.com/user/12673657/episode-17-ricky-rambles-diet-challenges</link><description><![CDATA[People commenting on your healer lifestyle]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40013641</guid><pubDate>Tue, 28 Jul 2020 10:23:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40013641/podcast_1595931504.mp3" length="3520888" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>People commenting on your healer lifestyle</itunes:subtitle><itunes:summary><![CDATA[People commenting on your healer lifestyle]]></itunes:summary><itunes:duration>221</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/637220ffa6fc369c5c12a0da040fc0ee.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>People commenting on your healer lifestyle</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/637220ffa6fc369c5c12a0da040fc0ee.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 16 - Ricky Rambles put your foot down!!</title><link>https://www.spreaker.com/user/12673657/episode-16-ricky-rambles-put-your-food-d</link><description><![CDATA[Wanna get it done? Put your foot down and get it done!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39998306</guid><pubDate>Mon, 27 Jul 2020 10:17:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39998306/podcast_1595844806.mp3" length="2988408" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Wanna get it done? Put your foot down and get it done!</itunes:subtitle><itunes:summary><![CDATA[Wanna get it done? Put your foot down and get it done!]]></itunes:summary><itunes:duration>187</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Wanna get it done? Put your foot down and get it done!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 15 - Ricky Rambles spinning your wheels</title><link>https://www.spreaker.com/user/12673657/episode-15-ricky-rambles-spinning-your-w</link><description><![CDATA[Doing the samething and getting no results]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39998195</guid><pubDate>Mon, 27 Jul 2020 10:01:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39998195/podcast_1595843779.mp3" length="3891617" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Doing the samething and getting no results</itunes:subtitle><itunes:summary><![CDATA[Doing the samething and getting no results]]></itunes:summary><itunes:duration>244</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/496c3b70b944e05aa0e3f3a247b3d4df.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Doing the samething and getting no results</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/496c3b70b944e05aa0e3f3a247b3d4df.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 14 - Ricky Rambles Find what you enjoy</title><link>https://www.spreaker.com/user/12673657/episode-14-ricky-rambles-find-what-you-e</link><description><![CDATA[Find what you enjoy physically and get good at it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39986338</guid><pubDate>Sun, 26 Jul 2020 10:37:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39986338/podcast_1595759546.mp3" length="3670935" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Find what you enjoy physically and get good at it!</itunes:subtitle><itunes:summary><![CDATA[Find what you enjoy physically and get good at it!]]></itunes:summary><itunes:duration>230</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/725853b4bf84ab10b4c658c9fbc0e2cb.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Find what you enjoy physically and get good at it!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/725853b4bf84ab10b4c658c9fbc0e2cb.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 13 - Ricky Rambles The Dad-Bod!!</title><link>https://www.spreaker.com/user/12673657/episode-13-ricky-rambles-the-dad-bod</link><description><![CDATA[What grinds my gears? The dad-bod!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39915668</guid><pubDate>Thu, 23 Jul 2020 10:26:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39915668/podcast_1595499697.mp3" length="3364989" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>What grinds my gears? The dad-bod!</itunes:subtitle><itunes:summary><![CDATA[What grinds my gears? The dad-bod!]]></itunes:summary><itunes:duration>211</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>What grinds my gears? The dad-bod!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 12 - Ricky Rambles Diets!!</title><link>https://www.spreaker.com/user/12673657/episode-12-ricky-rambles-diets</link><description><![CDATA[I talk about different diets and what one might work for you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39896408</guid><pubDate>Wed, 22 Jul 2020 10:10:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39896408/podcast_1595412330.mp3" length="3543875" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>I talk about different diets and what one might work for you!</itunes:subtitle><itunes:summary><![CDATA[I talk about different diets and what one might work for you!]]></itunes:summary><itunes:duration>222</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/934c5ba5f27635987fb20ad5c00acfc8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>I talk about different diets and what one might work for you!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/934c5ba5f27635987fb20ad5c00acfc8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 11 - Ricky Rambles How do I lose Belly fat?</title><link>https://www.spreaker.com/user/12673657/episode-11-ricky-rambles-how-do-i-lose-n</link><description><![CDATA[I breakdown ways to lose your stubborn Belly fat]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39879721</guid><pubDate>Tue, 21 Jul 2020 10:18:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39879721/podcast_1595326327.mp3" length="5329815" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>I breakdown ways to lose your stubborn Belly fat</itunes:subtitle><itunes:summary><![CDATA[I breakdown ways to lose your stubborn Belly fat]]></itunes:summary><itunes:duration>334</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/044fd8d4b9bb9b5aa0b1360e6eac18e1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>I breakdown ways to lose your stubborn Belly fat</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/044fd8d4b9bb9b5aa0b1360e6eac18e1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 10 - Ricky Rambles what grinds me gears!!!</title><link>https://www.spreaker.com/user/12673657/episode-10-ricky-rambles-what-grinds-me-</link><description><![CDATA[What Drives me crazy about the fitness industry!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39843961</guid><pubDate>Sun, 19 Jul 2020 08:45:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39843961/podcast_1595147689.mp3" length="9333446" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>What Drives me crazy about the fitness industry!</itunes:subtitle><itunes:summary><![CDATA[What Drives me crazy about the fitness industry!]]></itunes:summary><itunes:duration>584</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>What Drives me crazy about the fitness industry!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 9 - Ricky Rambles Stop making Excuses!</title><link>https://www.spreaker.com/user/12673657/episode-9-ricky-rambles-stop-making-excu</link><description><![CDATA[Stop making excuses!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39829296</guid><pubDate>Sat, 18 Jul 2020 09:37:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39829296/podcast_1595064475.mp3" length="4816979" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Stop making excuses!!</itunes:subtitle><itunes:summary><![CDATA[Stop making excuses!!]]></itunes:summary><itunes:duration>302</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Stop making excuses!!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aa5711e90bb35c367cbddc989cd0918.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 8 - Ricky Rambles Never Call yourself a quitter!</title><link>https://www.spreaker.com/user/12673657/episode-8-ricky-rambles-never-call-yours</link><description><![CDATA[Never call yourself a quitter!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39809348</guid><pubDate>Fri, 17 Jul 2020 08:45:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39809348/podcast_1594975228.mp3" length="3508767" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Never call yourself a quitter!</itunes:subtitle><itunes:summary><![CDATA[Never call yourself a quitter!]]></itunes:summary><itunes:duration>220</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/041543e0f9a0201de57a6ed4dcde6b6e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Never call yourself a quitter!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/041543e0f9a0201de57a6ed4dcde6b6e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 7 - Ricky Rambles Good and Bad Influences</title><link>https://www.spreaker.com/user/12673657/episode-7-ricky-rambles-good-and-bad-inf</link><description><![CDATA[I speak on positive and negative influences]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/37972744</guid><pubDate>Thu, 09 Jul 2020 10:24:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/37972744/podcast_1594289900.mp3" length="4869224" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>I speak on positive and negative influences</itunes:subtitle><itunes:summary><![CDATA[I speak on positive and negative influences]]></itunes:summary><itunes:duration>305</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c26e1812d974c84f244b91299cfcd39.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>I speak on positive and negative influences</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c26e1812d974c84f244b91299cfcd39.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 6 - Ricky Rambles Q&amp;A!!</title><link>https://www.spreaker.com/user/12673657/episode-6-ricky-rambles-q-a</link><description><![CDATA[Answering Your questions as well as questions that people ask me Frequently!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35881600</guid><pubDate>Sat, 04 Jul 2020 08:53:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35881600/podcast_1593851729.mp3" length="11342576" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Answering Your questions as well as questions that people ask me Frequently!</itunes:subtitle><itunes:summary><![CDATA[Answering Your questions as well as questions that people ask me Frequently!]]></itunes:summary><itunes:duration>709</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c26e1812d974c84f244b91299cfcd39.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Answering Your questions as well as questions that people ask me Frequently!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c26e1812d974c84f244b91299cfcd39.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 5 - Ricky Rambles Fitness Rant!</title><link>https://www.spreaker.com/user/12673657/episode-5-ricky-rambles-fitness-rant</link><description><![CDATA[Getting healthy isn’t easy but the hard work is worth it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34873307</guid><pubDate>Tue, 30 Jun 2020 09:48:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/34873307/podcast_1593510141.mp3" length="5240372" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Getting healthy isn’t easy but the hard work is worth it!</itunes:subtitle><itunes:summary><![CDATA[Getting healthy isn’t easy but the hard work is worth it!]]></itunes:summary><itunes:duration>328</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/725853b4bf84ab10b4c658c9fbc0e2cb.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Getting healthy isn’t easy but the hard work is worth it!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/725853b4bf84ab10b4c658c9fbc0e2cb.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 4 - Ricky Rambles No Support From friends and Family?</title><link>https://www.spreaker.com/user/12673657/episode-4-ricky-rambles-no-support-from-</link><description><![CDATA[When Friends  and or Family don’t support you Improving yourself. Or building your business]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34865704</guid><pubDate>Tue, 30 Jun 2020 09:31:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/34865704/podcast_1593509098.mp3" length="3644186" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>When Friends  and or Family don’t support you Improving yourself. Or building your business</itunes:subtitle><itunes:summary><![CDATA[When Friends  and or Family don’t support you Improving yourself. Or building your business]]></itunes:summary><itunes:duration>228</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c26e1812d974c84f244b91299cfcd39.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>When Friends  and or Family don’t support you Improving yourself. Or building your business</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c26e1812d974c84f244b91299cfcd39.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 3 - Ricky Rambles</title><link>https://www.spreaker.com/user/12673657/episode-3-ricky-rambles</link><description><![CDATA[Bad personal Trainers and fitness professionals]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32840365</guid><pubDate>Wed, 24 Jun 2020 09:22:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32840365/podcast_1592990142.mp3" length="5896986" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Bad personal Trainers and fitness professionals</itunes:subtitle><itunes:summary><![CDATA[Bad personal Trainers and fitness professionals]]></itunes:summary><itunes:duration>369</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a01a7f624bc1a4c233a1dfdd87be5f1b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Bad personal Trainers and fitness professionals</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a01a7f624bc1a4c233a1dfdd87be5f1b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 2 - Ricky Rambles Wanna Quit? Hear this!!</title><link>https://www.spreaker.com/user/12673657/episode-2-ricky-rambles-wanna-quit-hear-</link><description><![CDATA[I talk about quitting giving up and not pursuing a better lifestyle!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32069032</guid><pubDate>Sat, 20 Jun 2020 09:38:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32069032/podcast_1592645324.mp3" length="7248666" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>I talk about quitting giving up and not pursuing a better lifestyle!</itunes:subtitle><itunes:summary><![CDATA[I talk about quitting giving up and not pursuing a better lifestyle!]]></itunes:summary><itunes:duration>454</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/725853b4bf84ab10b4c658c9fbc0e2cb.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>I talk about quitting giving up and not pursuing a better lifestyle!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/725853b4bf84ab10b4c658c9fbc0e2cb.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 1 - Ricky Rambles</title><link>https://www.spreaker.com/user/12673657/episode-2-ricky-rambles</link><description><![CDATA[Intro to the podcast! Covid 19<br />And health]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31629000</guid><pubDate>Thu, 18 Jun 2020 07:57:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/31629000/podcast_1592466538.mp3" length="7289626" type="audio/mpeg"/><itunes:author>Derrick Clark</itunes:author><itunes:subtitle>Intro to the podcast! Covid 19
And health</itunes:subtitle><itunes:summary><![CDATA[Intro to the podcast! Covid 19<br />And health]]></itunes:summary><itunes:duration>456</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a26d53a415d523590d4463a1a37ef982.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Derrick Clark</googleplay:author><googleplay:description>Intro to the podcast! Covid 19
And health</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a26d53a415d523590d4463a1a37ef982.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
