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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Make Things Write</title><link>https://www.spreaker.com/podcast/make-things-write--4461350</link><description><![CDATA[This podcast channel is dedicated to God, Life, Trends, and More. We will be featuring the opinions of our listeners based on several topics. This Podcast is Entertaining, Enlightening, Inspiring, Educating, and hopefully Fun!]]></description><atom:link href="https://www.spreaker.com/show/4461350/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Ekeka Pogo</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1586f81ccd682ca314e2520ab11add32.jpg</url><title>Make Things Write</title><link>https://www.spreaker.com/podcast/make-things-write--4461350</link></image><lastBuildDate>Wed, 05 Apr 2023 19:42:14 +0000</lastBuildDate><itunes:author>Ekeka Pogo</itunes:author><itunes:owner><itunes:name>Ekeka Pogo</itunes:name><itunes:email>makethingswrite.ng@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1586f81ccd682ca314e2520ab11add32.jpg"/><itunes:subtitle>This podcast channel is dedicated to God, Life, Trends, and More. We will be featuring the opinions of our listeners based on several topics. This Podcast is Entertaining, Enlightening, Inspiring, Educating, and hopefully Fun!</itunes:subtitle><itunes:summary><![CDATA[This podcast channel is dedicated to God, Life, Trends, and More. We will be featuring the opinions of our listeners based on several topics. This Podcast is Entertaining, Enlightening, Inspiring, Educating, and hopefully Fun!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Apologies and Love</title><link>https://www.spreaker.com/episode/apologies-and-love--44749414</link><description><![CDATA[After a long time of staying away from what I've been called to do, I'm back to be the light that I'm made to be. This 1min episode has me apologizing and dropping lines to the next series we will be having before the year runs out as it concerns one topic that we all love the most... Ooops 🤦I just said it 'LOVE'<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></description><guid isPermaLink="false">7bde9358-585e-422e-becf-5ffe5e94ff68</guid><pubDate>Tue, 11 May 2021 07:42:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44749414/185101015_44100_2_db40644ecb279.mp3" length="1170284" type="audio/mpeg"/><itunes:author>Ekeka Pogo</itunes:author><itunes:subtitle>After a long time of staying away from what I've been called to do, I'm back to be the light that I'm made to be. This 1min episode has me apologizing and dropping lines to the next series we will be having before the year runs out as it concerns one...</itunes:subtitle><itunes:summary><![CDATA[After a long time of staying away from what I've been called to do, I'm back to be the light that I'm made to be. This 1min episode has me apologizing and dropping lines to the next series we will be having before the year runs out as it concerns one topic that we all love the most... Ooops 🤦I just said it 'LOVE'<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></itunes:summary><itunes:duration>74</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f58edc12209142647e4e8b70d5ebd438.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Fake Living?</title><link>https://www.spreaker.com/episode/what-is-fake-living--43626187</link><description><![CDATA[In this episode, I had some special guests (precisely a few of my listeners) who sent in their opinion on what they think fake living means. Although they all said the truth, it was a partial truth. Do listen till the end to understand why I said so.<br /><br />To be a part of our conversations, kindly follow this podcast on Instagram @mtwpodcast to get updates and information.<br />To support this podcast: <a href="https://www.patreon.com/makethingswrite" rel="noopener">https://www.patreon.com/makethingswrite</a><br /><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></description><guid isPermaLink="false">fe81bd37-5147-44fa-8f4f-c1863a87e477</guid><pubDate>Thu, 25 Feb 2021 00:36:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43626187/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_02_25_9152cc8fdbffc423280fa9b53aa830ea.mp3" length="38695630" type="audio/mpeg"/><itunes:author>Ekeka Pogo</itunes:author><itunes:subtitle>In this episode, I had some special guests (precisely a few of my listeners) who sent in their opinion on what they think fake living means. Although they all said the truth, it was a partial truth. Do listen till the end to understand why I said so....</itunes:subtitle><itunes:summary><![CDATA[In this episode, I had some special guests (precisely a few of my listeners) who sent in their opinion on what they think fake living means. Although they all said the truth, it was a partial truth. Do listen till the end to understand why I said so.<br /><br />To be a part of our conversations, kindly follow this podcast on Instagram @mtwpodcast to get updates and information.<br />To support this podcast: <a href="https://www.patreon.com/makethingswrite" rel="noopener">https://www.patreon.com/makethingswrite</a><br /><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></itunes:summary><itunes:duration>2419</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0489a5aa02bd17b1de411ea1950bccf0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>THROWBACK TO 2020 EPs - Physical versus Mental Attraction</title><link>https://www.spreaker.com/episode/throwback-to-2020-eps-physical-versus-mental-attraction--43606815</link><description><![CDATA[What sparks it for you at first sight? Physical or mental attraction.<br />In this episode, I, my listeners, and my special guest discuss our individual attraction preference when it comes to love and relationship.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></description><guid isPermaLink="false">965dcea3-0c27-4a3c-91e3-eb41334999d0</guid><pubDate>Tue, 23 Feb 2021 21:15:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43606815/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_02_23_2a7a999016e0f398ce6596dc3796b2f1.mp3" length="40906216" type="audio/mpeg"/><itunes:author>Ekeka Pogo</itunes:author><itunes:subtitle>What sparks it for you at first sight? Physical or mental attraction.
In this episode, I, my listeners, and my special guest discuss our individual attraction preference when it comes to love and relationship.

--- 

This episode is sponsored by 
·...</itunes:subtitle><itunes:summary><![CDATA[What sparks it for you at first sight? Physical or mental attraction.<br />In this episode, I, my listeners, and my special guest discuss our individual attraction preference when it comes to love and relationship.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></itunes:summary><itunes:duration>2557</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f58edc12209142647e4e8b70d5ebd438.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>THROWBACK TO 2020 EPs - Matters of the Heart (Signs and Symptoms of Cardiac Arrest)</title><link>https://www.spreaker.com/episode/throwback-to-2020-eps-matters-of-the-heart-signs-and-symptoms-of-cardiac-arrest--43606817</link><description><![CDATA[In this episode, Doctor Grace takes us on an incredible medical journey about the heart, its attackers (Heart Attack), and its arresters (Cardiac Arrest).  On this journey, you are sure to learn about the heart, how to care for it, how to maintain it and how to differentiate cardiac arrest from a heart attack, and how to keep your heart healthy.  This podcast episode is inspired by the late Mrs. Ibidun Ighodalo of blessed memory.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></description><guid isPermaLink="false">43827bdf-951e-41be-aee8-884a4d246b95</guid><pubDate>Tue, 23 Feb 2021 20:38:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43606817/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_02_23_27b97032cf1c3926d7db1693c4577d35.mp3" length="45961850" type="audio/mpeg"/><itunes:author>Ekeka Pogo</itunes:author><itunes:subtitle>In this episode, Doctor Grace takes us on an incredible medical journey about the heart, its attackers (Heart Attack), and its arresters (Cardiac Arrest).  On this journey, you are sure to learn about the heart, how to care for it, how to maintain it...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Doctor Grace takes us on an incredible medical journey about the heart, its attackers (Heart Attack), and its arresters (Cardiac Arrest).  On this journey, you are sure to learn about the heart, how to care for it, how to maintain it and how to differentiate cardiac arrest from a heart attack, and how to keep your heart healthy.  This podcast episode is inspired by the late Mrs. Ibidun Ighodalo of blessed memory.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></itunes:summary><itunes:duration>2873</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f58edc12209142647e4e8b70d5ebd438.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>THROWBACK TO 2020 EPs - Life Imprisonment or Castration (Grand Finale)</title><link>https://www.spreaker.com/episode/throwback-to-2020-eps-life-imprisonment-or-castration-grand-finale--43605657</link><description><![CDATA[The final episode on rape as recorded in 2020.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></description><guid isPermaLink="false">a7f842e2-5bc0-4aa9-a3ce-23c08016ab3e</guid><pubDate>Tue, 23 Feb 2021 20:11:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43605657/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_02_23_36964dc81f15a06abb063e1652fedaeb.mp3" length="34665667" type="audio/mpeg"/><itunes:author>Ekeka Pogo</itunes:author><itunes:subtitle>The final episode on rape as recorded in 2020.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/mtw-podcast/message</itunes:subtitle><itunes:summary><![CDATA[The final episode on rape as recorded in 2020.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></itunes:summary><itunes:duration>2167</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f58edc12209142647e4e8b70d5ebd438.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>THROWBACK TO 2020 EPs - Life Imprisonment or Castration (2)</title><link>https://www.spreaker.com/episode/throwback-to-2020-eps-life-imprisonment-or-castration-2--43605658</link><description><![CDATA[Rape victim shares her experience while a lawyer tells us more about the penalty for rape in Nigeria.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></description><guid isPermaLink="false">b759280c-d155-4fd0-aa7d-346bcf24c28f</guid><pubDate>Tue, 23 Feb 2021 20:05:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43605658/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_02_23_86b41239632a851e5ff3ca3c1bec2044.mp3" length="43879577" type="audio/mpeg"/><itunes:author>Ekeka Pogo</itunes:author><itunes:subtitle>Rape victim shares her experience while a lawyer tells us more about the penalty for rape in Nigeria.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Rape victim shares her experience while a lawyer tells us more about the penalty for rape in Nigeria.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></itunes:summary><itunes:duration>2743</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f58edc12209142647e4e8b70d5ebd438.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>THROWBACK TO 2020 - Should castration be the new punishment for rape?</title><link>https://www.spreaker.com/episode/throwback-to-2020-should-castration-be-the-new-punishment-for-rape--43605656</link><description><![CDATA[Life Imprisonment or Castration, which is a better punishment for rapists. <br />In this episode of my podcast, my amazing contact and I deliberate on the proposed punishment for rapists and the current punishment as recognized by Nigerian law which is Life imprisonment.  We will be listening to views from people of different works of life, including rape victims, near-rape victims, lawyers, sociologists, and volunteers of NGOs who work to help rape victims get back to their normal life.  I hope you learn a thing or two. Remember to share so others would too.  You can find my podcast on Anchor, Spotify, Apple podcast, Google podcast, Overcast, etc...<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></description><guid isPermaLink="false">1662ee74-669a-4af1-a526-9b31fba94295</guid><pubDate>Tue, 23 Feb 2021 19:54:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43605656/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_02_23_330625f5b82e4861133f82516089fdec.mp3" length="15655630" type="audio/mpeg"/><itunes:author>Ekeka Pogo</itunes:author><itunes:subtitle>Life Imprisonment or Castration, which is a better punishment for rapists. 
In this episode of my podcast, my amazing contact and I deliberate on the proposed punishment for rapists and the current punishment as recognized by Nigerian law which is...</itunes:subtitle><itunes:summary><![CDATA[Life Imprisonment or Castration, which is a better punishment for rapists. <br />In this episode of my podcast, my amazing contact and I deliberate on the proposed punishment for rapists and the current punishment as recognized by Nigerian law which is Life imprisonment.  We will be listening to views from people of different works of life, including rape victims, near-rape victims, lawyers, sociologists, and volunteers of NGOs who work to help rape victims get back to their normal life.  I hope you learn a thing or two. Remember to share so others would too.  You can find my podcast on Anchor, Spotify, Apple podcast, Google podcast, Overcast, etc...<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></itunes:summary><itunes:duration>979</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f58edc12209142647e4e8b70d5ebd438.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nudity on Social Media - Silhouette Challenge</title><link>https://www.spreaker.com/episode/nudity-on-social-media-silhouette-challenge--43187461</link><description><![CDATA[In a time where spirituality and morality seem to be lost, could the silhouette challenge be helping some of us regain our moral sense?<br />In this episode, we get to discuss the trending silhouette challenge, the many reactions to the challenge, and how we as believers should be vigilant and guard our hearts and the content that goes into it.<br />You can join the conversation by sending in your contributions and thoughts via our Anchor by Spotify page, Email: <a href="mailto:kehkahpogo@outlook.com">kehkahpogo@outlook.com</a>, or Whatsapp: 08162502558<br />Find/Follow the podcast show on Instagram: @mtwpodcast | Twitter: @kehkah_ep |<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></description><guid isPermaLink="false">412093b6-f3f0-4576-b45a-7db43820c1a5</guid><pubDate>Fri, 29 Jan 2021 17:54:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43187461/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_0_29_505a6c95_b962_7fab_1eb4_e21b26d55d0b.mp3" length="23313516" type="audio/mpeg"/><itunes:author>Ekeka Pogo</itunes:author><itunes:subtitle>In a time where spirituality and morality seem to be lost, could the silhouette challenge be helping some of us regain our moral sense?
In this episode, we get to discuss the trending silhouette challenge, the many reactions to the challenge, and how...</itunes:subtitle><itunes:summary><![CDATA[In a time where spirituality and morality seem to be lost, could the silhouette challenge be helping some of us regain our moral sense?<br />In this episode, we get to discuss the trending silhouette challenge, the many reactions to the challenge, and how we as believers should be vigilant and guard our hearts and the content that goes into it.<br />You can join the conversation by sending in your contributions and thoughts via our Anchor by Spotify page, Email: <a href="mailto:kehkahpogo@outlook.com">kehkahpogo@outlook.com</a>, or Whatsapp: 08162502558<br />Find/Follow the podcast show on Instagram: @mtwpodcast | Twitter: @kehkah_ep |<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></itunes:summary><itunes:duration>1458</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82638ee6ad6162442ae8bcc5f518dcd5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Podcast Relaunch</title><link>https://www.spreaker.com/episode/the-podcast-relaunch--42875714</link><description><![CDATA[Hey Guys!<br />You're welcome to listen to the relaunch/reintroduction story<br />behind the name change of this podcast show from The Unnamed Podcast to Make Things Write Podcast.<br />I am so excited to rekindle our lost connection and bond from before, so listen and enjoy!<br /><br />More episodes coming soon!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></description><guid isPermaLink="false">32f804f0-2566-499e-b7a9-1ad5accccfb4</guid><pubDate>Mon, 11 Jan 2021 02:38:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42875714/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_0_11_9fa8f676_acd3_bca8_fa3a_1a1fa5dd06a1.mp3" length="11526231" type="audio/mpeg"/><itunes:author>Ekeka Pogo</itunes:author><itunes:subtitle>Hey Guys!
You're welcome to listen to the relaunch/reintroduction story
behind the name change of this podcast show from The Unnamed Podcast to Make Things Write Podcast.
I am so excited to rekindle our lost connection and bond from before, so listen...</itunes:subtitle><itunes:summary><![CDATA[Hey Guys!<br />You're welcome to listen to the relaunch/reintroduction story<br />behind the name change of this podcast show from The Unnamed Podcast to Make Things Write Podcast.<br />I am so excited to rekindle our lost connection and bond from before, so listen and enjoy!<br /><br />More episodes coming soon!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/mtw-podcast/message" rel="noopener">https://anchor.fm/mtw-podcast/message</a>]]></itunes:summary><itunes:duration>721</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f58edc12209142647e4e8b70d5ebd438.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
