https://www.spreaker.com/podcast/the-good-mind-podcast--4459856enSelf-ImprovementCopyright Deirdre Loughlinhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37f8412c267ecb5644595feacb25af20.jpghttps://www.spreaker.com/podcast/the-good-mind-podcast--4459856Sat, 26 Oct 2024 09:36:39 +0000Deirdre LoughlinDeirdre Loughlingoodmind411@gmail.comThe Good Mind podcast hosted by psychology graduate and Life Coach Deirdre Loughlin explores topics related to well-being, psychology and living your life authentically. Having lived with anxiety for years and getting a degree psychology, Deirdre also...cleanepisodichttps://www.spreaker.com/episode/fear-and-farewell-for-now--41775960https://api.spreaker.com/episode/41775960Tue, 03 Nov 2020 16:17:38 +0000Deirdre LoughlinIn this episode we discuss fear answering questions like what are some of the most common fears? Why are we afraid of these things and what can we do about them? We discuss old experiments in psychology (and why they would not be allowed today) and...1910education,goals,ireland,lifecoach,mentalhealth,motivation,personaldevelopment,selfdevelopment,selfimprovementcleanfullhttps://www.spreaker.com/episode/helpful-habits-in-lockdown--41636743https://api.spreaker.com/episode/41636743Mon, 26 Oct 2020 00:13:55 +0000Deirdre LoughlinIn this episode we discuss more helpful habits, this time we specifically look at how to get through lockdown with a few added tips. We discuss the importance of practicing emotional check in's and how to gauge what we need based on how we're feeling....2781education,humour,lifecoach,lifestyle,mentalhealth,personalgrowth,psychology,selfdevelopment,selfimprovementcleanfullhttps://www.spreaker.com/episode/habits-for-well-being-part-1--41412297https://api.spreaker.com/episode/41412297Sun, 11 Oct 2020 20:48:30 +0000Deirdre LoughlinIn this episode we discuss some helpful habits that can offer us benefits for our psychological well-being. We have an in depth look at how we might be able to work these habits into our everyday lives even if we're lacking motivation during lockdown....2623education,ireland,irish,lifestyle,mentalhealth,personaldevelopment,psychology,radio,selfdevelopment,selfhelp,selfimprovementcleanfullhttps://www.spreaker.com/episode/all-things-anxiety--41297908https://api.spreaker.com/episode/41297908Sun, 04 Oct 2020 23:50:43 +0000Deirdre LoughlinThis week we’re talking about anxiety. There is so much uncertainty right now that for a lot of us we might be experiencing anxiety in a way we haven’t before. Anxiety is an emotion that none of us are exempt from but at what point does the emotion...2333education,lifecoach,lifecoaching,lifestyle,mentalhealth,personaldevelopment,positive,psychology,research,science,selfhelp,selfimprovement,stem,wellbeingcleanfullhttps://www.spreaker.com/episode/perfectionism--41167260https://api.spreaker.com/episode/41167260Sun, 27 Sep 2020 21:44:38 +0000Deirdre LoughlinIn this episode we discuss all things perfectionism answering questions like; is perfectionism ever a good thing? How do our standards of perfectionism effect our lives and our wellbeing? We talk about how perfectionism can affect our thinking outside...2328education,ireland,irish,lifecoach,lifestyle,mentalhealth,personaldevelopment,psychology,selfhelp,wellbeingcleanfullhttps://www.spreaker.com/episode/success-seekers-vs-failure-avoiders--40144915https://api.spreaker.com/episode/40144915Tue, 04 Aug 2020 22:18:36 +0000Deirdre LoughlinIn this weeks episode we discuss what is success, how do we define success and more importantly how do we relate this concept to goals in order for us to achieve them. We explore questions such as; do I need to have a calling? Do I need to love my...3319feminism,goals,humour,ireland,irish,mentalhealth,motivation,personaldevelopment,psychology,selfhelp,success,wellbeing,workcleanfullhttps://www.spreaker.com/episode/happiness-vs-well-being--39993055https://api.spreaker.com/episode/39993055Mon, 27 Jul 2020 00:03:42 +0000Deirdre LoughlinWhat is happiness really? What is well-being? Are we wasting our time trying to be happy all the time? Well-being could be a better answer, a more achievable answer. During this episode I discuss the 6 areas of well-being and what we can do to move...2478anxiety,coaching,comedy,feminism,happiness,happy,ireland,irish,lifecoach,mentalhealth,psychology,wellbeingcleanfull