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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Words &amp; Wisdom</title><link>https://www.spreaker.com/podcast/words-wisdom--4458596</link><description><![CDATA[Welcome to Words & Wisdom!<br /><br />So often we seem to think life is either black or white. This or that. Yours or mine.<br /><br />We believe that there is always a grey area, a nuance if you like, in between.<br /><br />It is our mission to explore those grey areas, using our own experiences with some facts & sexy quotes to hopefully bring you a new awareness & way of looking at life's trials & tribulations.]]></description><atom:link href="https://www.spreaker.com/show/4458596/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Words &amp; Wisdom</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg</url><title>Words &amp; Wisdom</title><link>https://www.spreaker.com/podcast/words-wisdom--4458596</link></image><lastBuildDate>Thu, 10 Feb 2022 12:20:06 +0000</lastBuildDate><itunes:author>Words &amp; Wisdom</itunes:author><itunes:owner><itunes:name>Words &amp; Wisdom</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:subtitle>Welcome to Words &amp; Wisdom!

So often we seem to think life is either black or white. This or that. Yours or mine.

We believe that there is always a grey area, a nuance if you like, in between.

It is our mission to explore those grey areas, using our...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Words & Wisdom!<br /><br />So often we seem to think life is either black or white. This or that. Yours or mine.<br /><br />We believe that there is always a grey area, a nuance if you like, in between.<br /><br />It is our mission to explore those grey areas, using our own experiences with some facts & sexy quotes to hopefully bring you a new awareness & way of looking at life's trials & tribulations.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Is Your Life in Chaos? Here's How to Create Order... #37</title><link>https://www.spreaker.com/episode/is-your-life-in-chaos-here-s-how-to-create-order-37--46696030</link><description><![CDATA[On today's episode of Words & Wisdom, Zak & Mikey dive into how Chaos is actually a part of growth, as long as it is utilised correctly.<br /><br />They also talk about progress and how plateau plays a HUGE part of progress and mastery in any given venture.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46696030</guid><pubDate>Tue, 19 Oct 2021 07:57:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46696030/waw_addiction_master.mp3" length="28393817" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>On today's episode of Words &amp; Wisdom, Zak &amp; Mikey dive into how Chaos is actually a part of growth, as long as it is utilised correctly.

They also talk about progress and how plateau plays a HUGE part of progress and mastery in any given venture.</itunes:subtitle><itunes:summary><![CDATA[On today's episode of Words & Wisdom, Zak & Mikey dive into how Chaos is actually a part of growth, as long as it is utilised correctly.<br /><br />They also talk about progress and how plateau plays a HUGE part of progress and mastery in any given venture.]]></itunes:summary><itunes:duration>1775</itunes:duration><itunes:keywords>addiction,and,chaos,development,mindfulness,order,podcast,self,wisdom,words</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Fed Up Of Waking Up Feeling Negative &amp; Depressed?... #36</title><link>https://www.spreaker.com/episode/are-you-fed-up-of-waking-up-feeling-negative-depressed-36--46577110</link><description><![CDATA[With so much negativity been drilled into us for the last 19 months, it's no wonder we are waking up feeling hopeless, lost & deflated.<br /><br />If, like ourselves, you have found yourself waking up feeling depressed, then this podcast is for YOU.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46577110</guid><pubDate>Tue, 21 Sep 2021 05:00:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46577110/zak_and_mikey_master.mp3" length="19671838" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>With so much negativity been drilled into us for the last 19 months, it's no wonder we are waking up feeling hopeless, lost &amp; deflated.

If, like ourselves, you have found yourself waking up feeling depressed, then this podcast is for YOU.</itunes:subtitle><itunes:summary><![CDATA[With so much negativity been drilled into us for the last 19 months, it's no wonder we are waking up feeling hopeless, lost & deflated.<br /><br />If, like ourselves, you have found yourself waking up feeling depressed, then this podcast is for YOU.]]></itunes:summary><itunes:duration>1230</itunes:duration><itunes:keywords>&amp;,and,development,negative,overcome,podcast,positivity,self,thinking,wisdom,words</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is True Love Real? If So, Why Haven't You Found It Yet?... #35</title><link>https://www.spreaker.com/episode/is-true-love-real-if-so-why-haven-t-you-found-it-yet-35--45684507</link><description><![CDATA[True Love...<br /><br />We see it growing up in all our favourite cartoons & movies...<br /><br />We crave it going through our teen and adolescent years...<br /><br />We go through multiple relationships & dates only to be disappointed when they come crashing down time after time, whilst we see other people on Social Media enjoying their lives with their one true love.<br /><br />"We'll never find love, that perfect person to grow old with, does 'True Love' even exist?!" as we dive deeper into a bottle of whiskey to fill that void we feel we're missing.<br /><br />On today's episode, Zak & Mikey dive into their experience with love & how they have created successful relationships with themselves & their partners.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45684507</guid><pubDate>Fri, 16 Jul 2021 05:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45684507/waw_true_love.mp3" length="37454747" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>True Love...

We see it growing up in all our favourite cartoons &amp; movies...

We crave it going through our teen and adolescent years...

We go through multiple relationships &amp; dates only to be disappointed when they come crashing down time after...</itunes:subtitle><itunes:summary><![CDATA[True Love...<br /><br />We see it growing up in all our favourite cartoons & movies...<br /><br />We crave it going through our teen and adolescent years...<br /><br />We go through multiple relationships & dates only to be disappointed when they come crashing down time after time, whilst we see other people on Social Media enjoying their lives with their one true love.<br /><br />"We'll never find love, that perfect person to grow old with, does 'True Love' even exist?!" as we dive deeper into a bottle of whiskey to fill that void we feel we're missing.<br /><br />On today's episode, Zak & Mikey dive into their experience with love & how they have created successful relationships with themselves & their partners.]]></itunes:summary><itunes:duration>2341</itunes:duration><itunes:keywords>&amp;,and,awareness,development,find,health,how,is,love,mental,real,self,spirituality,to,true,wisdom,words</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Ever Feel Like There's "NO POINT TO LIFE"?... #34</title><link>https://www.spreaker.com/episode/do-you-ever-feel-like-there-s-no-point-to-life-34--45460229</link><description><![CDATA[On today's episode Zak & Mikey discuss being addicted to the phone, youtube & content & how to detox from these to allow a healthier, clearer mind.<br /><br />Then they get on to the topic of 'Nihilism' & 'Nihilistic' ways of thinking; what to do when life seems to have little to no meaning.<br /><br />Words & Wisdom, we'll let you decide...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45460229</guid><pubDate>Thu, 01 Jul 2021 07:05:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45460229/nihilsm_master_audio.mp3" length="35342826" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>On today's episode Zak &amp; Mikey discuss being addicted to the phone, youtube &amp; content &amp; how to detox from these to allow a healthier, clearer mind.

Then they get on to the topic of 'Nihilism' &amp; 'Nihilistic' ways of thinking; what to do when life...</itunes:subtitle><itunes:summary><![CDATA[On today's episode Zak & Mikey discuss being addicted to the phone, youtube & content & how to detox from these to allow a healthier, clearer mind.<br /><br />Then they get on to the topic of 'Nihilism' & 'Nihilistic' ways of thinking; what to do when life seems to have little to no meaning.<br /><br />Words & Wisdom, we'll let you decide...]]></itunes:summary><itunes:duration>2209</itunes:duration><itunes:keywords>body,development,health,help,mental,mind,mindfulness,self,soul,spirituality</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOULD WE THINK FOR OURSELVES? ARE WE BEING CONSUMED BY 'MIND VIRUSES'?...</title><link>https://www.spreaker.com/episode/should-we-think-for-ourselves-are-we-being-consumed-by-mind-viruses--45292852</link><description><![CDATA[When is thinking for yourself & asking questions healthy?<br /><br />Does the asking of questions with no immediate answer ever become a burden in one's mind?<br /><br />What do you do with the information when you have 'downloaded' it all onto your mind?<br /><br />Today's episode goes into Conspiracies,  'Mind Viruses' & More...<br /><br />Tune in for more]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45292852</guid><pubDate>Thu, 24 Jun 2021 05:00:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45292852/mind_viruses.mp3" length="42904519" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>When is thinking for yourself &amp; asking questions healthy?

Does the asking of questions with no immediate answer ever become a burden in one's mind?

What do you do with the information when you have 'downloaded' it all onto your mind?

Today's...</itunes:subtitle><itunes:summary><![CDATA[When is thinking for yourself & asking questions healthy?<br /><br />Does the asking of questions with no immediate answer ever become a burden in one's mind?<br /><br />What do you do with the information when you have 'downloaded' it all onto your mind?<br /><br />Today's episode goes into Conspiracies,  'Mind Viruses' & More...<br /><br />Tune in for more]]></itunes:summary><itunes:duration>2682</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>WHAT AN EMOTIONAL ROLLERCOASTER THESE LAST FEW MONTHS HAVE BEEN... | Words &amp; Wisdom #32</title><link>https://www.spreaker.com/episode/what-an-emotional-rollercoaster-these-last-few-months-have-been-words-wisdom-32--45088167</link><description><![CDATA[Welcome BACK to Words & Wisdom Podcast!<br /><br />We've been gone for a while... but during our time gone we've learned a LOT about ourselves & the meaning of life (honestly; we've found it, but you'll have to listen to the end to find out!)<br /><br />Tune in to listen to us ramble on about all manner of nothings, somethings & everythings from times of depression & anxiety to V@cc1n3s on this episode.<br /><br />Peace, love & free thinking for all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45088167</guid><pubDate>Tue, 15 Jun 2021 06:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45088167/master_audio.mp3" length="58664556" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>Welcome BACK to Words &amp; Wisdom Podcast!

We've been gone for a while... but during our time gone we've learned a LOT about ourselves &amp; the meaning of life (honestly; we've found it, but you'll have to listen to the end to find out!)

Tune in to listen...</itunes:subtitle><itunes:summary><![CDATA[Welcome BACK to Words & Wisdom Podcast!<br /><br />We've been gone for a while... but during our time gone we've learned a LOT about ourselves & the meaning of life (honestly; we've found it, but you'll have to listen to the end to find out!)<br /><br />Tune in to listen to us ramble on about all manner of nothings, somethings & everythings from times of depression & anxiety to V@cc1n3s on this episode.<br /><br />Peace, love & free thinking for all.]]></itunes:summary><itunes:duration>3667</itunes:duration><itunes:keywords>&amp;,and,development,health,mental,mindfulness,podcast,self,spirituality,wisdom,words</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Most EFFECTIVE Way to Sell ANYTHING... #31</title><link>https://www.spreaker.com/episode/the-most-effective-way-to-sell-anything-31--43560432</link><description><![CDATA[We live in a world where everybody's trying to become successful, rich & financially free...<br /><br />But what is the BEST way to sell your product, service or self?<br /><br />Find out on today's episode of Words & Wisdom<br /><br />Find us on<br />IG - @wordsandwisdompodcast<br />Facebook - facebook.com/wordsandwisdompodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43560432</guid><pubDate>Tue, 23 Feb 2021 09:00:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43560432/waw_social_media_sales_masterfilenew.mp3" length="30925408" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>We live in a world where everybody's trying to become successful, rich &amp; financially free...

But what is the BEST way to sell your product, service or self?

Find out on today's episode of Words &amp; Wisdom

Find us on
IG - @wordsandwisdompodcast...</itunes:subtitle><itunes:summary><![CDATA[We live in a world where everybody's trying to become successful, rich & financially free...<br /><br />But what is the BEST way to sell your product, service or self?<br /><br />Find out on today's episode of Words & Wisdom<br /><br />Find us on<br />IG - @wordsandwisdompodcast<br />Facebook - facebook.com/wordsandwisdompodcast]]></itunes:summary><itunes:duration>1933</itunes:duration><itunes:keywords>&amp;,and,anxiety,anything,depression,health,how,level,marketing,matters,mental,multi,sales,sell,selling,to,wisdom,words</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Surround Yourself With The Right People &amp; Choose The Right Mentors #30</title><link>https://www.spreaker.com/episode/surround-yourself-with-the-right-people-choose-the-right-mentors-30--43389715</link><description><![CDATA[Mentors, coaches & everything in between... with so many of them about these days, how do we choose the right ones?<br /><br />Or are the best mentors those who appear out of the ether & disappear back into the mist, never to be seen again; only a profound impact on our subconscious mind remaining.<br /><br />Instagram - @wordsandwisdompodcast<br />Facebook - Words&Wisdom Podcast<br /><br />Like, subscribe & share you beautiful people.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43389715</guid><pubDate>Tue, 16 Feb 2021 09:20:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43389715/mentors_master.mp3" length="36247293" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>Mentors, coaches &amp; everything in between... with so many of them about these days, how do we choose the right ones?

Or are the best mentors those who appear out of the ether &amp; disappear back into the mist, never to be seen again; only a profound...</itunes:subtitle><itunes:summary><![CDATA[Mentors, coaches & everything in between... with so many of them about these days, how do we choose the right ones?<br /><br />Or are the best mentors those who appear out of the ether & disappear back into the mist, never to be seen again; only a profound impact on our subconscious mind remaining.<br /><br />Instagram - @wordsandwisdompodcast<br />Facebook - Words&Wisdom Podcast<br /><br />Like, subscribe & share you beautiful people.]]></itunes:summary><itunes:duration>2266</itunes:duration><itunes:keywords>&amp;,and,anxiety,awareness,coach,depression,development,health,life,mental,mentor,mindfulness,self,wisdom,words</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Suicidal Thoughts &amp; How We Can Attract What We Really Want In Life #28</title><link>https://www.spreaker.com/episode/suicidal-thoughts-how-we-can-attract-what-we-really-want-in-life-28--43223722</link><description><![CDATA[Recently a lot of people having been speaking along the same lines of 'not wanting to be here anymore'.<br /><br />This is a serious matter & has led to a huge increase in people taking their own lives.<br /><br />Having experienced & dealt with this within himself, Zak openly & honestly discusses the matter hoping to help others who are currently in this thought process.<br /><br />Zak & Mikey also dive into their favourite quote, "Be The Change You Want To See In The World" & how this equates to attracting what you want in your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43223722</guid><pubDate>Thu, 11 Feb 2021 10:00:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43223722/be_the_change_masteer.mp3" length="35288501" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>Recently a lot of people having been speaking along the same lines of 'not wanting to be here anymore'.

This is a serious matter &amp; has led to a huge increase in people taking their own lives.

Having experienced &amp; dealt with this within himself, Zak...</itunes:subtitle><itunes:summary><![CDATA[Recently a lot of people having been speaking along the same lines of 'not wanting to be here anymore'.<br /><br />This is a serious matter & has led to a huge increase in people taking their own lives.<br /><br />Having experienced & dealt with this within himself, Zak openly & honestly discusses the matter hoping to help others who are currently in this thought process.<br /><br />Zak & Mikey also dive into their favourite quote, "Be The Change You Want To See In The World" & how this equates to attracting what you want in your life.]]></itunes:summary><itunes:duration>2206</itunes:duration><itunes:keywords>&amp;,and,anxiety,awareness,depression,development,health,help,mental,mindfulness,self,spirituality,wisdom,words</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do we ever really 'die'? Do we have unhealthy views on 'dying'? #27</title><link>https://www.spreaker.com/episode/do-we-ever-really-die-do-we-have-unhealthy-views-on-dying-27--43213708</link><description><![CDATA[Death & dying is a rarely talked, or even thought about topic in the western culture.<br /><br />However it is a common fear amongst many people, yet it is something that we will all do at least once in our lifetime!<br /><br />On today's podcast, Zak & Mikey ask the questions around our views & perceptions on death & dying.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43213708</guid><pubDate>Wed, 03 Feb 2021 10:15:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43213708/death_master.mp3" length="44509507" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>Death &amp; dying is a rarely talked, or even thought about topic in the western culture.

However it is a common fear amongst many people, yet it is something that we will all do at least once in our lifetime!

On today's podcast, Zak &amp; Mikey ask the...</itunes:subtitle><itunes:summary><![CDATA[Death & dying is a rarely talked, or even thought about topic in the western culture.<br /><br />However it is a common fear amongst many people, yet it is something that we will all do at least once in our lifetime!<br /><br />On today's podcast, Zak & Mikey ask the questions around our views & perceptions on death & dying.]]></itunes:summary><itunes:duration>2782</itunes:duration><itunes:keywords>&amp;,and,awareness,death,dying,health,how,meditation,mental,mindfulness,mourning,podcast,spirituality,to,wisdom,words</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How we communicate is EVERYTHING. Are we losing our ability to communicate? #26</title><link>https://www.spreaker.com/episode/how-we-communicate-is-everything-are-we-losing-our-ability-to-communicate-26--42976877</link><description><![CDATA[In a world of messages, phonecalls & lockdowns - are we losing our ability to effectively communicate in person?<br /><br />From getting the job you've always dreamed of, getting that dream person to go on a date with you, getting the other person in a conversation to see your point & even getting people to want to be around you more - EFFECTIVE COMMUNICATION is everything.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42976877</guid><pubDate>Tue, 26 Jan 2021 08:40:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42976877/communication_master.mp3" length="38686091" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>In a world of messages, phonecalls &amp; lockdowns - are we losing our ability to effectively communicate in person?

From getting the job you've always dreamed of, getting that dream person to go on a date with you, getting the other person in a...</itunes:subtitle><itunes:summary><![CDATA[In a world of messages, phonecalls & lockdowns - are we losing our ability to effectively communicate in person?<br /><br />From getting the job you've always dreamed of, getting that dream person to go on a date with you, getting the other person in a conversation to see your point & even getting people to want to be around you more - EFFECTIVE COMMUNICATION is everything.]]></itunes:summary><itunes:duration>2418</itunes:duration><itunes:keywords>&amp;,and,anxiety,awareness,communication,depression,development,effective,entrepreneurship,health,how,matters,mental,mindfulness,self,spirituality,success,to,wisdom,words</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2020 In a Nutshell &amp; How To SMASH Your New Year's Resolutions #25</title><link>https://www.spreaker.com/episode/2020-in-a-nutshell-how-to-smash-your-new-year-s-resolutions-25--42977310</link><description><![CDATA[Wow... WHAT a year.<br /><br />Zak & Mikey recap 2020, Covid & how 2020 actually positively impacted our lives amidst all the negativity & chaos.<br /><br />Then they look at New Year's Resolutions, "New Year New Me" & break down they best ways to set New Year's 'Resolutions' & adhere to them so that you actually ACHIEVE what you set your intentions on.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42977310</guid><pubDate>Tue, 19 Jan 2021 08:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42977310/2020_2021_master.mp3" length="37892799" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>Wow... WHAT a year.

Zak &amp; Mikey recap 2020, Covid &amp; how 2020 actually positively impacted our lives amidst all the negativity &amp; chaos.

Then they look at New Year's Resolutions, "New Year New Me" &amp; break down they best ways to set New Year's...</itunes:subtitle><itunes:summary><![CDATA[Wow... WHAT a year.<br /><br />Zak & Mikey recap 2020, Covid & how 2020 actually positively impacted our lives amidst all the negativity & chaos.<br /><br />Then they look at New Year's Resolutions, "New Year New Me" & break down they best ways to set New Year's 'Resolutions' & adhere to them so that you actually ACHIEVE what you set your intentions on.]]></itunes:summary><itunes:duration>2369</itunes:duration><itunes:keywords>2020,and,awareness,covid,fitness,health,me,menshealth,mental,mentalhealth,mindfulness,new,wisdom,words,wordsandwisdom,words&amp;wisdom,year</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Understand &amp; Overcome Overthinking #24</title><link>https://www.spreaker.com/episode/understand-overcome-overthinking-24--42525807</link><description><![CDATA[OVERTHINKING can destroy relationships, self confidence & happiness with NO real evidence that what you are thinking is actually based in fact.<br /><br />HOWEVER, when you understand what causes overthinking & what it is only then you can overcome it & eventually use it as an effective tool to help you create!<br /><br />Having dealt with bouts of paranoia, overthinking & even psychosis; Zak & Mikey go into their experiences, what they think  causes overthinking & an array of tools & techniques they use to help master their minds!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42525807</guid><pubDate>Tue, 29 Dec 2020 08:30:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42525807/master_overthinking.mp3" length="30471102" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>OVERTHINKING can destroy relationships, self confidence &amp; happiness with NO real evidence that what you are thinking is actually based in fact.

HOWEVER, when you understand what causes overthinking &amp; what it is only then you can overcome it &amp;...</itunes:subtitle><itunes:summary><![CDATA[OVERTHINKING can destroy relationships, self confidence & happiness with NO real evidence that what you are thinking is actually based in fact.<br /><br />HOWEVER, when you understand what causes overthinking & what it is only then you can overcome it & eventually use it as an effective tool to help you create!<br /><br />Having dealt with bouts of paranoia, overthinking & even psychosis; Zak & Mikey go into their experiences, what they think  causes overthinking & an array of tools & techniques they use to help master their minds!]]></itunes:summary><itunes:duration>1905</itunes:duration><itunes:keywords>&amp;,and,anxiety,business,depression,development,entrepreneur,health,help,mental,mindset,overthinking,self,spirituality,wisdom,words</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transitioning Between Jobs, Careers &amp; Pursuits #23</title><link>https://www.spreaker.com/episode/transitioning-between-jobs-careers-pursuits-23--42515600</link><description><![CDATA[Have you ever felt trapped, hopeless & depressed being in a certain job, career path or life pursuit?<br /><br />When is it time to move on to something new & how do you go about dealing with transitioning when you have tied your identity to that job role?<br /><br />This week's episode dives into this topic where Zak & Mikey tell all about how they have been, and currently still going, through a transition & how they deal with this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42515600</guid><pubDate>Tue, 22 Dec 2020 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42515600/transition_master.mp3" length="19830694" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>Have you ever felt trapped, hopeless &amp; depressed being in a certain job, career path or life pursuit?

When is it time to move on to something new &amp; how do you go about dealing with transitioning when you have tied your identity to that job role?...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt trapped, hopeless & depressed being in a certain job, career path or life pursuit?<br /><br />When is it time to move on to something new & how do you go about dealing with transitioning when you have tied your identity to that job role?<br /><br />This week's episode dives into this topic where Zak & Mikey tell all about how they have been, and currently still going, through a transition & how they deal with this.]]></itunes:summary><itunes:duration>1240</itunes:duration><itunes:keywords>business,development,entrepreneur,help,improvement,self,spirituality</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Belief Systems, Opinions &amp; How to Have Healthy Debate #22</title><link>https://www.spreaker.com/episode/belief-systems-opinions-how-to-have-healthy-debate-22--42122344</link><description><![CDATA[With so many debates going on at the moment...<br /><br />So many different 'sides' to choose from in almost every aspect & topic in life...<br /><br />Have you ever stopped to think about WHY we are so attached to our belief systems & the DAMAGE it is causing in our relationships & in our world?<br /><br />This week Zak & Mikey dive right into the topic, all emotions aside & try to figure out why we are so attached to our beliefs & opinions.<br /><br />Don't forget to like, subscribe & send us your questions! (The algorithm LOVES it)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42122344</guid><pubDate>Tue, 08 Dec 2020 09:00:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42122344/question_everything_master.mp3" length="33654727" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>With so many debates going on at the moment...

So many different 'sides' to choose from in almost every aspect &amp; topic in life...

Have you ever stopped to think about WHY we are so attached to our belief systems &amp; the DAMAGE it is causing in our...</itunes:subtitle><itunes:summary><![CDATA[With so many debates going on at the moment...<br /><br />So many different 'sides' to choose from in almost every aspect & topic in life...<br /><br />Have you ever stopped to think about WHY we are so attached to our belief systems & the DAMAGE it is causing in our relationships & in our world?<br /><br />This week Zak & Mikey dive right into the topic, all emotions aside & try to figure out why we are so attached to our beliefs & opinions.<br /><br />Don't forget to like, subscribe & send us your questions! (The algorithm LOVES it)]]></itunes:summary><itunes:duration>2104</itunes:duration><itunes:keywords>blacklivesmatter,development,entrepreneur,health,mental,mentalhealth,mentalhealthmatters,mindfulness,self,selfdevelopment,spirituality</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>LISTENER Q&amp;A 1 #21</title><link>https://www.spreaker.com/episode/listener-q-a-1-21--41864550</link><description><![CDATA[On this week's episode of Word & Wisdom, Zak & Mikey help out a valuable listener with his questions;<br /><br />1) How to create balance between healthy living & going out partying, especially as a teenager when it is almost EXPECTED to get smashed regularly?<br /><br />2) Is there anything that Zak & Mikey regret from their past or do they fully believe that everything that has happened to this point makes them who they are today?<br /><br />3) What to do when you're in a soul-crushing job?<br /><br />4) If a friend or family member is going down a dark path; how can you help them & should you help them or let them learn their own lessons?<br /><br />SEND us in your questions for us to dive into you beautiful people!<br /><br />Peace]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41864550</guid><pubDate>Tue, 01 Dec 2020 09:00:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41864550/q_a.mp3" length="29785631" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>On this week's episode of Word &amp; Wisdom, Zak &amp; Mikey help out a valuable listener with his questions;

1) How to create balance between healthy living &amp; going out partying, especially as a teenager when it is almost EXPECTED to get smashed regularly?...</itunes:subtitle><itunes:summary><![CDATA[On this week's episode of Word & Wisdom, Zak & Mikey help out a valuable listener with his questions;<br /><br />1) How to create balance between healthy living & going out partying, especially as a teenager when it is almost EXPECTED to get smashed regularly?<br /><br />2) Is there anything that Zak & Mikey regret from their past or do they fully believe that everything that has happened to this point makes them who they are today?<br /><br />3) What to do when you're in a soul-crushing job?<br /><br />4) If a friend or family member is going down a dark path; how can you help them & should you help them or let them learn their own lessons?<br /><br />SEND us in your questions for us to dive into you beautiful people!<br /><br />Peace]]></itunes:summary><itunes:duration>1862</itunes:duration><itunes:keywords>addictions,answer,awareness,development,freshview,health,mental,mentalhealth,mentalhealthawareness,mindfulness,newlook,podcast,q&amp;a,questions,self,selfdevelopment,spirituality</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of Semen Retention #20</title><link>https://www.spreaker.com/episode/the-art-of-semen-retention-20--41990412</link><description><![CDATA[In this week's episode, Zak & Mikey look into the retention of semen & the positive impact it has had on their lives.<br /><br />From increased productivity, huge boosts of energy & an immeasurable decrease in anxiety & depression AND MORE!<br /><br />Don't forget to throw us a like if you liked the podcast, share if you found it a positive experience & tell ya' nan 'bout us!<br /><br />Peace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41990412</guid><pubDate>Tue, 24 Nov 2020 09:00:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41990412/master_file_semen_retention.mp3" length="39255800" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>In this week's episode, Zak &amp; Mikey look into the retention of semen &amp; the positive impact it has had on their lives.

From increased productivity, huge boosts of energy &amp; an immeasurable decrease in anxiety &amp; depression AND MORE!

Don't forget to...</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, Zak & Mikey look into the retention of semen & the positive impact it has had on their lives.<br /><br />From increased productivity, huge boosts of energy & an immeasurable decrease in anxiety & depression AND MORE!<br /><br />Don't forget to throw us a like if you liked the podcast, share if you found it a positive experience & tell ya' nan 'bout us!<br /><br />Peace.]]></itunes:summary><itunes:duration>2454</itunes:duration><itunes:keywords>abstinence,development,entrepreneur,fitness,health,mental,mentalhealth,mindfulness,nofap,retention,self,selfdevelopment,semen,semenretention,spirituality</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pornography; The Dark Side #19</title><link>https://www.spreaker.com/episode/pornography-the-dark-side-19--41864504</link><description><![CDATA[It is now a well known, scientifically proven, fact that pornography has BAD side effects on the brain which can cause depression, anxiety, relationship problems, erectile dysfunction AND MORE!<br /><br />As two people who have both struggled battling the addiction to sex, women & pornography; Zak & Mikey go into pornography & how they have managed to pull away from (and not OFF to) pornography.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41864504</guid><pubDate>Tue, 17 Nov 2020 09:00:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41864504/porn_mastered.mp3" length="36844128" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>It is now a well known, scientifically proven, fact that pornography has BAD side effects on the brain which can cause depression, anxiety, relationship problems, erectile dysfunction AND MORE!

As two people who have both struggled battling the...</itunes:subtitle><itunes:summary><![CDATA[It is now a well known, scientifically proven, fact that pornography has BAD side effects on the brain which can cause depression, anxiety, relationship problems, erectile dysfunction AND MORE!<br /><br />As two people who have both struggled battling the addiction to sex, women & pornography; Zak & Mikey go into pornography & how they have managed to pull away from (and not OFF to) pornography.]]></itunes:summary><itunes:duration>2303</itunes:duration><itunes:keywords>addiction,betterhealth,bettermentalhealth,development,entrepreneurship,mentalhealth,nofap,porn,pornaddiction,power,self,selfdevelopment,will,willpower,wordsandwisdom</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>True-Self; What Is It &amp; How Can We Live By It? #18</title><link>https://www.spreaker.com/episode/true-self-what-is-it-how-can-we-live-by-it-18--41864592</link><description><![CDATA[Are you living in accordance with who you feel you truly are?<br /><br />What even is the 'true-self'?<br /><br />Is the true-self a constant or is it constantly changing?<br /><br />Zak & Mikey dive into these questions & more whilst exploring the nuance areas that are commonly overlooked!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41864592</guid><pubDate>Tue, 10 Nov 2020 09:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41864592/trueself_mastered.mp3" length="21574037" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>Are you living in accordance with who you feel you truly are?

What even is the 'true-self'?

Is the true-self a constant or is it constantly changing?

Zak &amp; Mikey dive into these questions &amp; more whilst exploring the nuance areas that are commonly...</itunes:subtitle><itunes:summary><![CDATA[Are you living in accordance with who you feel you truly are?<br /><br />What even is the 'true-self'?<br /><br />Is the true-self a constant or is it constantly changing?<br /><br />Zak & Mikey dive into these questions & more whilst exploring the nuance areas that are commonly overlooked!]]></itunes:summary><itunes:duration>1349</itunes:duration><itunes:keywords>betterhealth,bettermentalhealth,development,entrepreneurship,mentalhealth,mentality,mindfulness,self,selfdevelopment,spirituality,spirtual,true,trueself</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Food For Thought... #17</title><link>https://www.spreaker.com/episode/food-for-thought-17--41303355</link><description><![CDATA[Did you know the food & drink you put into your body is one of the MAIN reasons as to why you feel so terrible, low energy, depressed & anxious?<br /><br />Find out why & more on this weeks episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41303355</guid><pubDate>Tue, 03 Nov 2020 08:00:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41303355/diet.mp3" length="32416686" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>Did you know the food &amp; drink you put into your body is one of the MAIN reasons as to why you feel so terrible, low energy, depressed &amp; anxious?

Find out why &amp; more on this weeks episode!</itunes:subtitle><itunes:summary><![CDATA[Did you know the food & drink you put into your body is one of the MAIN reasons as to why you feel so terrible, low energy, depressed & anxious?<br /><br />Find out why & more on this weeks episode!]]></itunes:summary><itunes:duration>2026</itunes:duration><itunes:keywords>&amp;,and,anxiety,black,depression,development,diet,entrepreneur,help,mindfulness,nuance,nutrition,podcast,self,spirituality,white,wisdom,words</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Failure Is An Important Tool In Progress #16</title><link>https://www.spreaker.com/episode/failure-is-an-important-tool-in-progress-16--41303345</link><description><![CDATA[Are you the type of person to fail at something, get down on yourself & feel like giving up?<br />Or are you the type of person who 'fails' at something, recalibrates & gets back up, learning lessons from the fall & goes after it again?!<br /><br />On this episode, Zak & Mikey dive deep into failure using their experiences & how it's helped them evolve to where & who they are today!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41303345</guid><pubDate>Tue, 27 Oct 2020 08:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41303345/failure.mp3" length="13088587" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>Are you the type of person to fail at something, get down on yourself &amp; feel like giving up?
Or are you the type of person who 'fails' at something, recalibrates &amp; gets back up, learning lessons from the fall &amp; goes after it again?!

On this episode,...</itunes:subtitle><itunes:summary><![CDATA[Are you the type of person to fail at something, get down on yourself & feel like giving up?<br />Or are you the type of person who 'fails' at something, recalibrates & gets back up, learning lessons from the fall & goes after it again?!<br /><br />On this episode, Zak & Mikey dive deep into failure using their experiences & how it's helped them evolve to where & who they are today!]]></itunes:summary><itunes:duration>818</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Equality &amp; Opportunity #15</title><link>https://www.spreaker.com/episode/equality-opportunity-15--41303296</link><description><![CDATA[Does everybody have the same opportunities?<br />Do past experiences & genetics hold us back from certain achievements?<br />Are we really all equal?<br /><br />These are just a few questions Zak & Mikey dive into on today's episode of Words & Wisdom!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41303296</guid><pubDate>Tue, 20 Oct 2020 07:00:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41303296/opportunity_equality.mp3" length="21459907" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>Does everybody have the same opportunities?
Do past experiences &amp; genetics hold us back from certain achievements?
Are we really all equal?

These are just a few questions Zak &amp; Mikey dive into on today's episode of Words &amp; Wisdom!</itunes:subtitle><itunes:summary><![CDATA[Does everybody have the same opportunities?<br />Do past experiences & genetics hold us back from certain achievements?<br />Are we really all equal?<br /><br />These are just a few questions Zak & Mikey dive into on today's episode of Words & Wisdom!]]></itunes:summary><itunes:duration>1342</itunes:duration><itunes:keywords>black,covid-19,development,entrepreneur,equality,health,help,lives,matter,mental,opportunity,self,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Media; The Good, The Bad &amp; The Ugly #14</title><link>https://www.spreaker.com/episode/social-media-the-good-the-bad-the-ugly-14--41303168</link><description><![CDATA[Social Media; the good, the bad and the damn right ugly!<br /><br />On this episode, Zak & Mikey explore the pros, the cons and as always the grey areas in-between; of social media.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41303168</guid><pubDate>Tue, 13 Oct 2020 07:00:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41303168/social_media.mp3" length="32412942" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>Social Media; the good, the bad and the damn right ugly!

On this episode, Zak &amp; Mikey explore the pros, the cons and as always the grey areas in-between; of social media.</itunes:subtitle><itunes:summary><![CDATA[Social Media; the good, the bad and the damn right ugly!<br /><br />On this episode, Zak & Mikey explore the pros, the cons and as always the grey areas in-between; of social media.]]></itunes:summary><itunes:duration>2026</itunes:duration><itunes:keywords>bad,black,development,entrepreneur,facebook,good,grey,help,instagram,media,nuance,self,social,white</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling Lonely? #12</title><link>https://www.spreaker.com/episode/feeling-lonely-12--40018725</link><description><![CDATA[This week's Words & Wisdom podcast Zak & Mikey are tackling Loneliness - it can cripple the happiest of people and they talk through their experiences.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40018725</guid><pubDate>Tue, 15 Sep 2020 08:00:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40018725/lonliness_master.mp3" length="23464454" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>This week's Words &amp; Wisdom podcast Zak &amp; Mikey are tackling Loneliness - it can cripple the happiest of people and they talk through their experiences.</itunes:subtitle><itunes:summary><![CDATA[This week's Words & Wisdom podcast Zak & Mikey are tackling Loneliness - it can cripple the happiest of people and they talk through their experiences.]]></itunes:summary><itunes:duration>1467</itunes:duration><itunes:keywords>art,lonliness,mentalhealth,music,poetry</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The world is shit... or is it #11</title><link>https://www.spreaker.com/episode/the-world-is-shit-or-is-it-11--32617443</link><description><![CDATA[This week's Words & Wisdom podcast Zak & Mikey are answering a fans question ''why is the world shit?'' - sometimes you need to do a handstand to see things better!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32617443</guid><pubDate>Tue, 08 Sep 2020 08:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32617443/is_the_world_shit_streched.mp3" length="19772394" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>This week's Words &amp; Wisdom podcast Zak &amp; Mikey are answering a fans question ''why is the world shit?'' - sometimes you need to do a handstand to see things better!</itunes:subtitle><itunes:summary><![CDATA[This week's Words & Wisdom podcast Zak & Mikey are answering a fans question ''why is the world shit?'' - sometimes you need to do a handstand to see things better!]]></itunes:summary><itunes:duration>1236</itunes:duration><itunes:keywords>art,business,drive,mentalhealth,music,newlook,passion,poetry,rhythmicalmike,spirituality,wordsandwisdom,zapcoaching</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sex addict #10</title><link>https://www.spreaker.com/episode/sex-addict-10--32617415</link><description><![CDATA[This week's Words & Wisdom podcast Zak & Mikey discuss their addictions. both can heavily relate to their 'bad' sex habits. Learning what feeds you and what serves you is important.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32617415</guid><pubDate>Tue, 01 Sep 2020 08:00:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32617415/addiction_master.mp3" length="25616947" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>This week's Words &amp; Wisdom podcast Zak &amp; Mikey discuss their addictions. both can heavily relate to their 'bad' sex habits. Learning what feeds you and what serves you is important.</itunes:subtitle><itunes:summary><![CDATA[This week's Words & Wisdom podcast Zak & Mikey discuss their addictions. both can heavily relate to their 'bad' sex habits. Learning what feeds you and what serves you is important.]]></itunes:summary><itunes:duration>1602</itunes:duration><itunes:keywords>addiction,art,business,businessmind,growth,mental,mentalhealth,music,poetry,rhythmicalmike,sex,sexaddict,sextalk,sexytalk,spiritual,zapcoaching</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is anger poisonous #9</title><link>https://www.spreaker.com/episode/is-anger-poisonous-9--32617377</link><description><![CDATA[This week's Words & Wisdom podcast Zak & Mikey take a long hard honest look at themselves - maybe they get too worked up too easy, and the consequences of that can be deadly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32617377</guid><pubDate>Tue, 25 Aug 2020 08:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32617377/anger_master.mp3" length="21327006" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>This week's Words &amp; Wisdom podcast Zak &amp; Mikey take a long hard honest look at themselves - maybe they get too worked up too easy, and the consequences of that can be deadly.</itunes:subtitle><itunes:summary><![CDATA[This week's Words & Wisdom podcast Zak & Mikey take a long hard honest look at themselves - maybe they get too worked up too easy, and the consequences of that can be deadly.]]></itunes:summary><itunes:duration>1333</itunes:duration><itunes:keywords>anger,art,business,kindness,love,mentalhealth,mentalhealthawareness,music,passion,poetry,spiritual</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Time to 'switch off' #8</title><link>https://www.spreaker.com/episode/time-to-switch-off-8--32242939</link><description><![CDATA[This week's Words & Wisdom podcast Zak & Mikey dive into their escapisms and what helps keep them sane during a busy life time schedule.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32242939</guid><pubDate>Tue, 18 Aug 2020 09:00:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32242939/escapism.mp3" length="30036030" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>This week's Words &amp; Wisdom podcast Zak &amp; Mikey dive into their escapisms and what helps keep them sane during a busy life time schedule.</itunes:subtitle><itunes:summary><![CDATA[This week's Words & Wisdom podcast Zak & Mikey dive into their escapisms and what helps keep them sane during a busy life time schedule.]]></itunes:summary><itunes:duration>1502</itunes:duration><itunes:keywords>art,education,escape,inspire,learn,listen,mentalhealth,motivation,music,poetry,spiritual</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What even is motivation? #7</title><link>https://www.spreaker.com/episode/what-even-is-motivation-7--32240267</link><description><![CDATA[This week's Words & Wisdom podcast Zak & Mikey talk about what keeps them motivated - It's human to feel lazy and uninspired but what can you do in those moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32240267</guid><pubDate>Tue, 11 Aug 2020 09:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32240267/staying_motivated.mp3" length="34515284" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>This week's Words &amp; Wisdom podcast Zak &amp; Mikey talk about what keeps them motivated - It's human to feel lazy and uninspired but what can you do in those moments.</itunes:subtitle><itunes:summary><![CDATA[This week's Words & Wisdom podcast Zak & Mikey talk about what keeps them motivated - It's human to feel lazy and uninspired but what can you do in those moments.]]></itunes:summary><itunes:duration>2158</itunes:duration><itunes:keywords>art,business,inspire,listenup,mentalhealth,music,poetry,spiritual,wordsandwisdom</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop caring what people think #6</title><link>https://www.spreaker.com/episode/stop-caring-what-people-think-6--32240096</link><description><![CDATA[This week's Words & Wisdom podcast Zak & Mikey discuss about peoples attitudes towards worrying about what people think and why it doesn't help to over think.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32240096</guid><pubDate>Tue, 04 Aug 2020 09:00:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32240096/stop_caring_what_people_think_6.mp3" length="22934484" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>This week's Words &amp; Wisdom podcast Zak &amp; Mikey discuss about peoples attitudes towards worrying about what people think and why it doesn't help to over think.</itunes:subtitle><itunes:summary><![CDATA[This week's Words & Wisdom podcast Zak & Mikey discuss about peoples attitudes towards worrying about what people think and why it doesn't help to over think.]]></itunes:summary><itunes:duration>1434</itunes:duration><itunes:keywords>anxiety,art,business,love,music,overthinking,passion,poetry,wordsandwisdom</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Near death &amp; Psychedelics are the same #5</title><link>https://www.spreaker.com/episode/near-death-psychedelics-are-the-same-5--32238339</link><description><![CDATA[This week's Words & Wisdom podcast Zak & Mikey share their near death experiances and what it taught them - they also venture intro the world of psychedelics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32238339</guid><pubDate>Tue, 28 Jul 2020 09:00:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32238339/near_deathv.mp3" length="33106757" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>This week's Words &amp; Wisdom podcast Zak &amp; Mikey share their near death experiances and what it taught them - they also venture intro the world of psychedelics.</itunes:subtitle><itunes:summary><![CDATA[This week's Words & Wisdom podcast Zak & Mikey share their near death experiances and what it taught them - they also venture intro the world of psychedelics.]]></itunes:summary><itunes:duration>2070</itunes:duration><itunes:keywords>art,drugs,drugstalk,listen,music,poetry,pychadelics</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What even is love? #4</title><link>https://www.spreaker.com/episode/what-even-is-love-4--32238298</link><description><![CDATA[This week's Words & Wisdom podcast is all about the BIG L WORD - what is it ? are they're different types of love or is it all from the same pot?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32238298</guid><pubDate>Tue, 21 Jul 2020 09:00:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32238298/love.mp3" length="22056667" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>This week's Words &amp; Wisdom podcast is all about the BIG L WORD - what is it ? are they're different types of love or is it all from the same pot?</itunes:subtitle><itunes:summary><![CDATA[This week's Words & Wisdom podcast is all about the BIG L WORD - what is it ? are they're different types of love or is it all from the same pot?]]></itunes:summary><itunes:duration>1103</itunes:duration><itunes:keywords>art,belief,love,mentalhealth,music,passion,poetry,respect,wordsandwisdom</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to beat anxiety #3</title><link>https://www.spreaker.com/episode/how-to-beat-anxiety-3--32238263</link><description><![CDATA[This week Words & Wisdom podcast Zak and Mikey discuss anxiety ... their experiences, how they overcame & how anxiety can actually be used to propel your life towards greatness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32238263</guid><pubDate>Tue, 14 Jul 2020 09:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32238263/anexiety_new.mp3" length="29483279" type="audio/mpeg"/><itunes:author>Words &amp; Wisdom</itunes:author><itunes:subtitle>This week Words &amp; Wisdom podcast Zak and Mikey discuss anxiety ... their experiences, how they overcame &amp; how anxiety can actually be used to propel your life towards greatness.</itunes:subtitle><itunes:summary><![CDATA[This week Words & Wisdom podcast Zak and Mikey discuss anxiety ... their experiences, how they overcame & how anxiety can actually be used to propel your life towards greatness.]]></itunes:summary><itunes:duration>1474</itunes:duration><itunes:keywords>anxiety,belief,compassion,greatness,love,mentalhealth,positive,self,strong</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083d56f2fea9501ea5d56ef92976d16a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
