https://www.spreaker.com/podcast/beauty-gains--4456523enHealth & FitnessCopyright No Windy Sleeveshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c459a2329827982faee52ec69bfd0bf.jpghttps://www.spreaker.com/podcast/beauty-gains--4456523Mon, 21 Feb 2022 12:20:08 +0000No Windy SleevesNo Windy Sleevesfeeds@spreaker.comA No Windy Sleeves Production - Follow along hosts Courtney Gilroy and Jess Nasuti, as they go into detail about beauty, glamour, health, wellness, training, nutrition and exploit the details of their personal lives.yesepisodichttps://www.spreaker.com/episode/recovery-nutrition-workout-length-golf-more-ft-chris-tuttle--47410735
@snoot_strength
@Coach.tut]]>https://api.spreaker.com/episode/47410735Fri, 12 Nov 2021 17:00:11 +0000No Windy SleevesSnoot sits down with Tut to talk about a range of topics from Tut's golf game to how long your workouts should be to steps you could be taking to make yourself better and more! @snoot_strength @Coach.tut
@snoot_strength
@Coach.tut]]>3459bjj,bodybuilding,fitness,golf,jiujitsu,mindpump,powerlifting,strengthtraining,strongman,tpiyesfullhttps://www.spreaker.com/episode/from-the-mats-to-the-drag-strip-ft-rachel-schonewolf--47200113https://api.spreaker.com/episode/47200113Fri, 29 Oct 2021 16:00:10 +0000No Windy SleevesSnoot sits down with Rachel Schonewolf, owner of WolfBJJ in Sicklerville NJ. Rachel is a purple belt in Brazilian jiu jitsu but she's also a badass off the mats as well, drag racing with her team Bankrupt Raceteam. The girls discuss how they met while...3726academy,bjj,brazilianjiujitsu,dragrace,dragracing,fastcars,fitness,rollingyesfullhttps://www.spreaker.com/episode/hormone-talk-ft-fivefootfit--45836193
@beautygains_nws
Jess - @snoot_strength
Danielle - @fivefootfit

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/45836193Mon, 26 Jul 2021 16:00:16 +0000No Windy SleevesSnoot sits down with Danielle, aka fivefootfit on instagram, to take a deep dive on hormones, how your every day routine can effect you in more ways than you know and more! @beautygains_nws Jess - @snoot_strength Danielle - @fivefootfit...
@beautygains_nws
Jess - @snoot_strength
Danielle - @fivefootfit

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>4713beautygains,carbsafterdark,femalehormones,fitness,health&wellness,hormones,malehormones,mindofman,nowindysleevesyesfullhttps://www.spreaker.com/episode/erin-cold-blooded-blanchfield--45218809
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Erin - @blanchfield_mma

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/45218809Fri, 11 Jun 2021 16:00:11 +0000No Windy SleevesErin Blanchfield' is an American mixed martial artist currently competing in the Flyweight division for the Ultimate Fighting Championship. She was the former Eddie Bravo Invitational champion. @beautygains_nws Jess - @snoot_strength Courtney -...
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Erin - @blanchfield_mma

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>3436bodybuilding,danawhite,erinblanchfield,fitness,mindofman,powerlifting,strongman,themindofman,ufc,ultimatefightingchampionshipyesfullhttps://www.spreaker.com/episode/time-off-is-necessary--44776882
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/44776882Mon, 17 May 2021 16:00:07 +0000No Windy SleevesThe girls both talk about their recent trips and how getting away could be just the recharge you need. Curly then talks about hyaluronic acid and Snoot goes over why the number on the scale doesn't matter. @beautygains_nws Jess - @snoot_strength...
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>3818beautygains,bodybuilding,fitness,ftperformancelabs,mentalhealth,mindofman,mindofmanpodcast,nowindysleeves,powerlifting,strongman,supplements,vacationyesfullhttps://www.spreaker.com/episode/olympic-level-usa-boxing-coach-ft-cary-williams--44412103
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Cary - @caryleewilliams

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/44412103Mon, 26 Apr 2021 19:00:05 +0000No Windy SleevesCary is an Olympic Level USA Boxing coach, boxing club owner, former fighter, cover model, speaker and founder of four different companies. @beautygains_nws Jess - @snoot_strength Courtney - @talkcurlytome_ Cary - @caryleewilliams Sponsors:...
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Cary - @caryleewilliams

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>3729beauty,beautygains,boxing,boxinggym,fitness,gym,health&beauty,makeupartist,mindofman,mindofmanpodcast,mua,newjersey,personaltrainer,stylistyesfullhttps://www.spreaker.com/episode/embarrassing-stories-unwanted-advice-and-more--44202716
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/44202716Mon, 05 Apr 2021 16:00:12 +0000No Windy SleevesFor episode 20, the girls answer your questions from Instagram. They answer everything from embarrassing stories to whether they believe transgenders should be allowed to compete in sports. @beautygains_nws Jess - @snoot_strength Courtney -...
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>4496beautygains,bodybuilding,fasttwitch,fitness,makeup,makeupartist,mancard,nowindysleeves,personaltrainer,personaltraining,powerlifting,qanda,strongman,themancardyesfullhttps://www.spreaker.com/episode/prioritize-your-mental-health-ft-talia-filippelli--43980283
https://www.starrtherapy.com/talia-filippelli/

Talia - @taliastarr_therapy
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/43980283Mon, 22 Mar 2021 16:00:10 +0000No Windy SleevesTalia is a New Jersey Licensed Clinical Social Worker. She specializes in anxiety, self-esteem issues, relationship problems and more. For more information about her visit the link below. https://www.starrtherapy.com/talia-filippelli/ Talia -...
https://www.starrtherapy.com/talia-filippelli/

Talia - @taliastarr_therapy
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>4315bodybuilding,fitness,mancardpodcast,mentalhealth,mindofman,nowindysleeves,physicalhealth,powerlifting,strongman,themancard,themindofman,therapist,therapyyesfullhttps://www.spreaker.com/episode/alone-time--43782651
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/43782651Mon, 08 Mar 2021 17:00:22 +0000No Windy SleevesThis episode, the girls go over how spending time alone with yourself is extremely beneficial. @beautygains_nws Jess - @snoot_strength Courtney - @talkcurlytome_ Sponsors: No Windy Sleeves - @nowindysleeves FT Performance Labs -...
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>4104alonetime,beautygains,bodybuilding,fitness,hairstylist,health,makeupartist,mentalhealth,mua,nowindysleeves,physicalhealth,powerlifting,strongman,timealoneyesfullhttps://www.spreaker.com/episode/i-love-love-co-host-rurik-ferro--43550444
@beautygains_nws
Jess - @snoot_strength
Rurik - @coachrurikferro
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/43550444Mon, 22 Feb 2021 17:00:19 +0000No Windy SleevesCo-host for the week, Rurik Ferro and Snoot talk love, relationships, intimacy and more. @beautygains_nws Jess - @snoot_strength Rurik - @coachrurikferro Courtney - @talkcurlytome_ Sponsors: No Windy Sleeves - @nowindysleeves FT...
@beautygains_nws
Jess - @snoot_strength
Rurik - @coachrurikferro
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>5702advice,beautygains,bodybuilding,fitness,healthandwellness,ilovelove,love,mancard,nowindysleeves,powerlifting,relationship,relationshipadvice,strongmanyesfullhttps://www.spreaker.com/episode/nutrition-coach-ft-dave-hurt--43147169
Dave - @iamdavehurt
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/43147169Mon, 01 Feb 2021 17:00:10 +0000No Windy SleevesDave is the a nutrition coach, owner of Just Work Co, co-host of The Man Card Podcast and more. Dave - @iamdavehurt @beautygains_nws Jess - @snoot_strength Courtney - @talkcurlytome_ Sponsors: No Windy Sleeves - @nowindysleeves FT...
Dave - @iamdavehurt
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>4423barber,beauty,bodybuilding,coach,fitness,hairstylist,health&wellness,makeupartist,mua,newjersey,njpersonaltrainer,nutrition,nutritioncoach,personaltrainer,powerlifting,strongman,stylistyesfullhttps://www.spreaker.com/episode/celebrity-makeup-artist-ft-nikki-kasak--42815367
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Nikki - @nikkiikasak

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/42815367Mon, 11 Jan 2021 20:00:12 +0000No Windy SleevesNikki Kasak is a celebrity makeup artist with a very interesting story... @beautygains_nws Jess - @snoot_strength Courtney - @talkcurlytome_ Nikki - @nikkiikasak Sponsors: No Windy Sleeves - @nowindysleeves FT Performance Labs -...
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Nikki - @nikkiikasak

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>4765beauty,beautygains,bodybuilding,fitness,health,healthandwellness,health&beauty,health&wellness,makeupartist,mua,personaltrainer,powerlifting,strongmanyesfullhttps://www.spreaker.com/episode/being-a-woman--42463984
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/42463984Mon, 14 Dec 2020 20:00:07 +0000No Windy SleevesThe girls go over being a woman and everything that entails. From birth control and how it effects your hormones, to a woman using her period as an excuse for murder in a courtroom. @beautygains_nws Jess - @snoot_strength Courtney -...
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>3725artist,beautygains,beautygainz,bodybuilding,coach,fitness,health,menstrualcycle,mua,nowindysleeves,nutrition,powerlifting,strength,strongman,strongwoman,stylist,wellness,woman,womenyesfullhttps://www.spreaker.com/episode/modern-day-dating--42241041
For this weeks tips, Courtney talks about the correct way to use beauty blenders and gives you some alternative cheaper options. Snoot talks all things toning from how you can to why you should stop using that word.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/42241041Mon, 30 Nov 2020 20:00:06 +0000No Windy SleevesThe girls tackle the subject of modern day dating. How to date in todays society and do's and don'ts that they've figured out this far. For this weeks tips, Courtney talks about the correct way to use beauty blenders and gives you some alternative...
For this weeks tips, Courtney talks about the correct way to use beauty blenders and gives you some alternative cheaper options. Snoot talks all things toning from how you can to why you should stop using that word.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>4245beauty,beautygains,bodybuilding,bumble,dating,fitness,health,health&beauty,hinge,makeupartist,moderndaydating,mua,nowindysleeves,powerlifting,strongman,stylist,tinderyesfullhttps://www.spreaker.com/episode/are-you-truly-happy--42000981
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/42000981Mon, 16 Nov 2020 20:00:04 +0000No Windy SleevesThis week, the girls dive into the topic of Happiness. Are you truly happy? Do you know what it means to be happy? What can you do to ensure your happiness? It's all covered in this episode. Courtney then discusses color correcting under your eyes...
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>2900alcoholsideeffects,beauty,beautygains,bodybuilding,colorcorrecting,fitness,health,healthandwellness,makeup,mua,nowindysleeves,powerlifting,strongmanyesfullhttps://www.spreaker.com/episode/answering-your-questions--41644761
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>https://api.spreaker.com/episode/41644761Mon, 02 Nov 2020 20:00:20 +0000No Windy SleevesThe girls took to IG to ask you guys what you wanted to hear them talk about. They cover everything from most embarrassing gym moments to favorite skincare products. @beautygains_nws Jess - @snoot_strength Courtney - @talkcurlytome_ Sponsors:...
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine]]>3711bjj,bodybuilding,fasttwitch,healthandbeauty,healthandwellness,health&wellness,jiujitsu,menshealth,nowindysleeves,powerlifting,questions,skincare,spraytan,strongman,tans,womenshealthyesfullhttps://www.spreaker.com/episode/barbells-clippers-ft-chris-tuttle-niko-degregorio--41526312
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Chris Tuttle - @coach_papatutt
Niko Degregorio - @nikodegregorio

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando]]>https://api.spreaker.com/episode/41526312Mon, 19 Oct 2020 19:00:08 +0000No Windy SleevesThe girls are joined by Chris Tuttle and Niko Degregorio to discuss the similarities between the fitness and beauty industries. They go over how to manage clients expectations, their favorite types of clients and more! @beautygains_nws Jess -...
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Chris Tuttle - @coach_papatutt
Niko Degregorio - @nikodegregorio

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando]]>4070barber,beauty,beautygains,beautyindustry,bodybuilding,clients,clippers,fitness,fitnessindustry,hairstylist,health,health&beaty,mua,nowindysleeves,personaltrainer,powerlifting,strongmanyesfullhttps://www.spreaker.com/episode/conquering-your-insecurities--41305292

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando]]>https://api.spreaker.com/episode/41305292Mon, 05 Oct 2020 19:00:12 +0000No Windy SleevesThis week the girls discuss owning up to your insecurities and ways to conquer them. Snoot then goes over nutrition labels and how they could be lying to you and Curly goes over her favorite foundations she loves to use. @beautygains_nws Jess -...

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando]]>3551barbers,beauty,fitness,gains,hairdresser,health,healthandbeauty,health&beauty,health&wellness,makeupartist,mua,nowindysleeves,wellnessyesfullhttps://www.spreaker.com/episode/mom-strength-coach-beauty-consultant-ft-whitney-brumfield--41043921
Jess - @snoot_strength
Courtney - @talkcurlytome_
Whitney - @whitneyolivia

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando]]>https://api.spreaker.com/episode/41043921Mon, 21 Sep 2020 19:00:03 +0000No Windy SleevesThe girls welcome Whitney Brumfield. Whitney is the assistant Strength & Conditioning coach at La Salle University and also a consultant for Beautycounter. Jess - @snoot_strength Courtney - @talkcurlytome_ Whitney - @whitneyolivia Sponsors:...
Jess - @snoot_strength
Courtney - @talkcurlytome_
Whitney - @whitneyolivia

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando]]>3475beauty,fitness,gains,health,health&beauty,health&wellness,menshealth,movement,nowindysleeves,podcast,skincare,womenshealthyesfullhttps://www.spreaker.com/episode/life-s-challenges--40750909
Jess - snoot_strength
Courtney - @talkcurlytome_]]>https://api.spreaker.com/episode/40750909Mon, 07 Sep 2020 19:00:05 +0000No Windy SleevesThe girls talk about life's challenges and how going through tough times could make you a better person at the end of the day. Jess - snoot_strength Courtney - @talkcurlytome_
Jess - snoot_strength
Courtney - @talkcurlytome_]]>4000beauty,beautygains,challenges,fitness,health,health&beauty,lifeschallenges,lifting,menshealth,nowindysleeves,toughtimes,weightlifting,womenshealthyesfullhttps://www.spreaker.com/episode/life-s-opportunities-ft-derynn-paige--40402277
Snoot - @snoot_strength
Courtney - @talkcurlytome_
Derynn Paige - @derynn_paige

Sponsors
- @nowindysleeves
- @ftperformancelabs
- @glowcommando]]>https://api.spreaker.com/episode/40402277Mon, 24 Aug 2020 19:00:02 +0000No Windy SleevesThe girls welcome their second guest, Derynn Paige. Derynn is known for being on the reality TV show, Double Shot at Love. She has also started her own clothing company, Goddess of Easton. Snoot - @snoot_strength Courtney - @talkcurlytome_...
Snoot - @snoot_strength
Courtney - @talkcurlytome_
Derynn Paige - @derynn_paige

Sponsors
- @nowindysleeves
- @ftperformancelabs
- @glowcommando]]>2268beauty,derynnpaige,doubleshotatlove,health,jerseyshore,mtv,womenshealthyesfullhttps://www.spreaker.com/episode/goal-setting-feat-chris-tuttle--40127841
Jess - @snoot_strength
Courtney - @talkcurlytome_
Chris - @ft_coachtuttle]]>https://api.spreaker.com/episode/40127841Mon, 10 Aug 2020 19:00:10 +0000No Windy SleevesThis week the girls have their very first guest, Chris Tuttle! They discuss all things goals, from envisioning them to working towards them to achieving them. Jess - @snoot_strength Courtney - @talkcurlytome_ Chris - @ft_coachtuttle
Jess - @snoot_strength
Courtney - @talkcurlytome_
Chris - @ft_coachtuttle]]>3851goals,goalsettingyesfullhttps://www.spreaker.com/episode/social-media-relationships--39998422https://api.spreaker.com/episode/39998422Mon, 27 Jul 2020 19:00:14 +0000No Windy SleevesThis week the girls dive into how social media could effect relationships. Also, Courtney speaks about current beauty trends while Snoot speaks about bloating.3797beauty,beautygains,bloating,fitness,nowindysleeves,socialmediayesfullhttps://www.spreaker.com/episode/self-love--37263235https://api.spreaker.com/episode/37263235Mon, 13 Jul 2020 19:25:09 +0000No Windy SleevesThe girls sat down and discussed the importance of Self Love!2511yesfullhttps://www.spreaker.com/episode/build-a-dream-team-around-yourself--34457820https://api.spreaker.com/episode/34457820Mon, 29 Jun 2020 19:15:37 +0000No Windy SleevesThe Girls Discuss the importance of surrounding yourself with Like Minded People!2589yesfullhttps://www.spreaker.com/episode/meet-the-girls--30943249https://api.spreaker.com/episode/30943249Mon, 15 Jun 2020 20:45:16 +0000No Windy SleevesWelcome to Episode 1 of the Beauty Gains Podcast, the newest extension of the No Windy Sleeves Podcast. We'd like to introduce you to Courtney, AKA "Curly, and Jess; your co-hosts. This first episode is a Q&A, purposed to give you some insight on the...3673yesfull